Alimento Qtde consumida PTN CHO LIP

Desjejum
café 1g 0.0044 0.019 0.003
leite 240ml 7.2 12 7.2
pão francês 50g 4 29.3 155
melado 10g _ 7.63 _
açúcar 3g _ 2.9 _
Lanche
banana prata 100g 1.3 26 0.1

Almoço 85g 2.21 21.93 0.85

arroz 140g 6.3 19.6 0.7
beterraba 40g 0.52 2.88 0.04
mandioca cozida 50g 0.3 14.45 0.1
bife(acem) 100g 26.7 _ 10.9
alface 30g 0.39 0.51 0.06
suco de laranja 240ml 2.82 36.7 _
sobremesa
pudim 130g 8.71 31.64 8.31

Lanche
bolacha club social 31g 2 21 6

Jantar
leite 200ml _ _ _
achocolatado em pó 41g 0.16 3.64 0.08
pão fatiado 100g 12.4 59.6 5.7
margarina 8g _ _ 5.3
presunto 15g 2.26 22.6 1.13
queijo 15g 3.66 _ 4.16

Ceia
iogurte morango 120g 3.24 8.4 2.76
biscoito cream craker 15g 1.56 10.08 2.04
85.7344 330.879 210.433

quadro de valores
% kcal g
PTN 17.48 342.92 85.73
CHO 67.46 1323.48 330.87
LIP 15.06 1893.87 210.43

VET 1961,7kcal
Ca Fe Na P K Energia medida caseira

0.032 0.002 0.0003 0.05 0.482 4.19

781 0.24 307.02 393.6 638.4 141.6
8 0.5 324 47.5 71 134.5
10.2 0.53 0.4 7.4 39.5 29.6
0.24 0.006 _ _ 0.009 11.61

8 o,4 _ 22 358 98

4.25 0.25 0.85 90.1 63.75 98.4

40.6 2.1 2.8 123.2 358.4 96.6
6 0.08 9.2 12 98 12.8
14 0.45 0.5 11 50 60
4 2.7 52 164 256 212
11.4 7.8 0.9 7.8 80.1 3.3
38.1 0.7 2.82 59.29 70.02 135.6

221.66 0.7 _ _ _ 236.6

_ _ _ _ _ 12.57 1 pacote

246 _ 128 164 266 118 copo duplo

1.76 0.21 2.6 8 19.84 16.04 2 colheres de sopa
156 5.7 22 105 65 253 2 fatias
0.4 _ 44.88 0.48 1.2 54.8 colher de chá
_ _ _ _ _ 21.75 1 fatia
633.7 _ _ _ _ 52.05 1 fatia

121.2 _ 122.4 230.4 307.2 84 1 potinho

_ 0.27 25.62 4.44 5.43 64.8 3 unidades

Total 1961.7

g/kg
1.6
6.48
4.12