PESO ALTURA IMC SITUAO

123 1.73 41.1 Obesidade grau III

Informe seu PESO, Altura e IDADE nos campos de cor Laranja

FCMAX
IDADE MIN. MAX.
MDIA
165.00
99.00 99.00 99.00 < 60%
55 100.65 123.75 #DIV/0! 61% 75%
125.40 140.25 #DIV/0! 76% 85%
141.90 165.00 #DIV/0! >86%
 Clculo IMC Situao

Abaixo de 18,5 Voc est abaixo dopeso ideal

Entre 18,5 e 24,9 Parabns voc est em seu peso normal!
Entre 25,0 e 29,9 Voc est acima de seu peso (sobrepeso)
Entre 30,0 e 34,9 Obesidade grau I
Entre 35,0 e 39,9 Obesidade grau II
40,0 e acima Obesidade grau III

Atividade leve para manuteno de condicionamento

Controle de peso e ganho de capacidade aerbica
Capacidade anaerbica e tolerncia a lactato
Treinos de velocidade
 Peso
Peso Ideal
Altura Ideal Mxim
Mnimo o
1.50 42 56
1.52 43 57
1.54 44 59
1.56 46 60
1.58 47 62
1.60 48 64
1.62 49 65
1.64 50 67
1.66 51 68
1.68 53 70
1.70 54 72
1.72 55 73
1.74 57 75
1.76 58 77
1.78 59 79
1.80 60 81
1.82 62 82
1.84 63 84
1.86 65 86
1.88 66 88
1.90 67 90
1.92 69 92
1.94 70 94
1.96 72 96
1.98 73 98
2.00 75 100
 Altura IMC

1.73 41.1

Peso Peso Diferen

N D.Sem. Data Inicial Final a
Perdas
1 4 Feira 8/14/2013 123.000 -
2 5 Feira 8/15/2013 122.900 0.100
3 6 Feira 8/16/2013 122.150 0.750
4 Sbado 8/17/2013 122.000 0.150
5 Domingo 8/18/2013 121.650 0.350
6 2 Feira 8/19/2013 121.950 -0.300
7 3 Feira 8/20/2013 120.950 1.000
8 5 Feira 8/22/2013 119.950 1.000
9 Sbado 8/24/2013 118.950 -1.000
10 2 Feira 8/26/2013 121.500 2.550
11 5 Feira 8/29/2013 120.000 -1.500
12 6 Feira 8/30/2013 119.100 -0.900
13 Domingo 9/1/2013 118.750 -0.350
14 2 Feira 9/2/2013 117.750 -1.000
15 4 Feira 9/4/2013 116.000 -1.750
16 5 Feira 9/5/2013 115.500 -0.500
17 Sbado 9/7/2013 114.700 -0.800
18 3 Feira 9/10/2013 114.800 0.100
19 5 Feira 9/12/2013 114.600 -0.200
20 6 Feira 9/13/2013 114.050 -0.550
21 Sbado 9/14/2013 113.400 -0.650
22 5 Feira 9/19/2013 113.850 0.450
23 6 Feira 9/20/2013 113.450 -0.400
24 Sbado 9/21/2013 113.700 0.250
25 5 Feira 9/26/2013 114.050 0.350
26 5 Feira 10/31/2013 116.600 2.550
27 Sbado 11/2/2013 113.950 -2.650
28 3 Feira 11/5/2013 113.750 -0.200
29 2 Feira 11/11/2013 112.650 -1.100
30 3 Feira 11/12/2013 112.050 -0.600
31 4 Feira 11/13/2013 111.450 -0.600
32 6 Feira 11/15/2013 112.500 1.050
33 Sbado 11/16/2013 112.900 111.500 1.400 -1.000
34 3 Feira 11/19/2013 112.700 111.400 1.300 -0.100
35 4 Feira 11/20/2013 112.350 110.450 1.900 -0.950
36 3 Feira 11/26/2013 111.950 110.550 1.400 0.100
37 4 Feira 11/27/2013 110.200 109.400 0.800 -1.150
38 Sbado 11/30/2013 110.400 109.300 1.100 -0.100
39 3 Feira 12/3/2013 110.950 109.400 1.550 0.100
40 4 Feira 12/4/2013 109.600 108.700 0.900 -0.700
41 3 Feira 12/10/2013 112.250 111.500 0.750 2.800
42 2 Feira 1/6/2014 112.250 111.750 0.500 0.250
43 Sbado 1/11/2014 111.950 111.250 0.700 -0.500
44 4 Feira 1/29/2014 113.250 112.300 0.950 1.050
45 3 Feira 2/4/2014 113.150 111.550 1.600 -0.750
46 Sbado 3/15/2014 114.850 113.750 1.100 2.200
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
 Dif.
Incio Fim T.Treino IMC Dif - IMC Dias
Treino
2:37:00 PM 4:41:00 PM 2:04:00 AM 41.10 0.00
6:55:00 AM 8:20:00 AM 1:25:00 AM 41.06 -0.04 1
7:00:00 AM 8:00:00 AM 1:00:00 AM 40.81 -0.29 1
6:55:00 AM 8:20:00 AM 1:25:00 AM 40.76 -0.34 1
7:00:00 AM 8:00:00 AM 1:00:00 AM 40.65 -0.45 1
7:30:00 PM 9:00:00 PM 1:30:00 AM 40.75 -0.35 1
7:45:00 PM 9:30:00 PM 1:45:00 AM 40.41 -0.69 1
7:00:00 PM 9:35:00 PM 2:35:00 AM 40.08 -1.02 2 125
2:45:00 PM 5:30:00 PM 2:45:00 AM 39.74 -1.36 2
7:30:00 PM 9:00:00 PM 1:30:00 AM 40.60 -0.50 2
120
7:30:00 PM 10:00:00 PM 2:30:00 AM 40.09 -1.01 3
7:30:00 PM 9:00:00 PM 1:30:00 AM 39.79 -1.31 1
2:30:00 PM 5:40:00 PM 3:10:00 AM 39.68 -1.42 2 115
7:50:00 PM 10:15:00 PM 2:25:00 AM 39.34 -1.76 1
7:50:00 PM 10:10:00 PM 2:20:00 AM 38.76 -2.34 2 110
kg
7:50:00 PM 10:15:00 PM 2:25:00 AM 38.59 -2.51 1
2:55:00 PM 6:00:00 PM 3:05:00 AM 38.32 -2.78 2 105
7:00:00 PM 9:45:00 PM 2:45:00 AM 38.36 -2.74 3
8:30:00 PM 10:45:00 PM 2:15:00 AM 38.29 -2.81 2
100
7:55:00 PM 9:45:00 PM 1:50:00 AM 38.11 -2.99 1
5:45:00 PM 9:30:00 PM 3:45:00 AM 37.89 -3.21 1
7:55:00 PM 10:45:00 PM 2:50:00 AM 38.04 -3.06 5
7:15:00 PM 9:35:00 PM 2:20:00 AM 37.91 -3.19 1
3:30:00 PM 4:20:00 PM 12:50:00 AM 37.99 -3.11 1
8:05:00 PM 10:15:00 PM 2:10:00 AM 38.11 -2.99 5
7:30:00 PM 10:00:00 PM 2:30:00 AM 38.96 -2.14 35
4:55:00 PM 8:25:00 PM 3:30:00 AM 38.07 -3.03 2
7:55:00 PM 9:00:00 PM 1:05:00 AM 38.01 -3.09 3
4:55:00 PM 8:25:00 PM 3:30:00 AM 37.64 -3.46 6
7:45:00 PM 10:30:00 AM -9:15:00 37.44 -3.66 1
7:30:00 PM 9:50:00 PM 2:20:00 AM 37.24 -3.86 1
6:05:00 PM 9:00:00 PM 2:55:00 AM 37.59 -3.51 2
2:25:00 PM 4:35:00 PM 2:10:00 AM 37.25 -3.85 1
7:30:00 PM 10:15:00 PM 2:45:00 AM 37.22 -3.88 3
4:00:00 PM 8:30:00 PM 4:30:00 AM 36.90 -4.20 1
6:45:00 PM 8:35:00 PM 1:50:00 AM 36.94 -4.16 6
6:50:00 PM 8:55:00 PM 2:05:00 AM 36.55 -4.55 1
5:45:00 PM 8:35:00 PM 2:50:00 AM 36.52 -4.58 3
7:10:00 PM 10:10:00 PM 3:00:00 AM 36.55 -4.55 3
7:10:00 PM 9:05:00 PM 1:55:00 AM 36.32 -4.78 1
6:45:00 PM 8:30:00 PM 1:45:00 AM 37.25 -3.85 6
6:55:00 PM 8:00:00 PM 1:05:00 AM 37.34 -3.76 27
12:30:00 PM 2:10:00 PM 1:40:00 AM 37.17 -3.93 5
7:15:00 PM 8:45:00 PM 1:30:00 AM 37.52 -3.58 18
7:05:00 PM 10:25:00 PM 3:20:00 AM 37.27 -3.83 6
1:10:00 PM 3:20:00 PM 2:10:00 AM 38.01 -3.09 39
0.00
0.00 0
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 Controle de Peso
125

120

115

kg 110

105

100

Dias de Treinamento

IMC 38.01

NTreinos
Peso Inicial
Peso Atual
Perdas
 46 Dias N Treinos
8/14/2013 123.00 213 46
3/15/2014 113.75
9.25
Num D.Semana
1 Domingo
2 2 Feira
3 3 Feira
4 4 Feira
5 5 Feira
6 6 Feira
7 Sbado