Avaliação da Motivação para a Mudança

Motivação é o interesse e o entusiasmo para agir em direcção às mudanças positivas necessárias para a vida. A motivação para iniciar a viagem é
muito importante.
Quadro das vantagens e Desvantagens de Fumar
Vantagens em Fumar Vantagens em Não Fumar

Desvantagens em Fumar Desvantagens em Não Fumar

Razões que o levam a fumar:

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Razões que motivam a sua decisão de deixar de fumar:

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Situações/Circunstâncias que fuma habitualmente:

(De manhãs, antes ou depois do pequeno-almoço, durante a manhã, hora de almoço, tarde, noite, hora de jantar, antes de ir para a cama, durante a
noite; locais públicos: cafés, restaurantes; na companhia de outras pessoas; a realizar tarefas; horas a que fuma…)
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Pensamentos e reacções corporais associadas ao acto de fumar/não fumar:

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