o meu plano diário

by Débora Monteiro
Jan
DIA

HORÁRIO Beber ____ L água

: _____________________
: _____________________
: PAUSAS
_____________________
: _____________________ pausa do almoço
: _____________________
: _____________________
pausa do lanche
: _____________________ pausa do telemóvel
: _____________________
: pausa do treino
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
: _____________________ OBJETIVOS DO DIA
: _____________________ _____________
: _____________________ _____________
:
_____________________ _____________
:
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________________ _____________
o meu plano diário
by Débora Monteiro
Fev
DIA

HORÁRIO Beber ____ L água

: _____________________
: _____________________
: PAUSAS
_____________________
: _____________________ pausa do almoço
: _____________________
: _____________________
pausa do lanche
: _____________________ pausa do telemóvel
: _____________________
: pausa do treino
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
: _____________________ OBJETIVOS DO DIA
: _____________________ _____________
: _____________________ _____________
:
_____________________ _____________
:
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________________ _____________
o meu plano diário
by Débora Monteiro
Mar
DIA

HORÁRIO Beber ____ L água

: _____________________
: _____________________
: PAUSAS
_____________________
: _____________________ pausa do almoço
: _____________________
: _____________________
pausa do lanche
: _____________________ pausa do telemóvel
: _____________________
: pausa do treino
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
: _____________________ OBJETIVOS DO DIA
: _____________________ _____________
: _____________________ _____________
:
_____________________ _____________
:
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________________ _____________
o meu plano diário
by Débora Monteiro
Abr
DIA

HORÁRIO Beber ____ L água

: _____________________
: _____________________
: PAUSAS
_____________________
: _____________________ pausa do almoço
: _____________________
: _____________________
pausa do lanche
: _____________________ pausa do telemóvel
: _____________________
: pausa do treino
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
: _____________________ OBJETIVOS DO DIA
: _____________________ _____________
: _____________________ _____________
:
_____________________ _____________
:
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________________ _____________
o meu plano diário
by Débora Monteiro
Mai
DIA

HORÁRIO Beber ____ L água

: _____________________
: _____________________
: PAUSAS
_____________________
: _____________________ pausa do almoço
: _____________________
: _____________________
pausa do lanche
: _____________________ pausa do telemóvel
: _____________________
: pausa do treino
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
: _____________________ OBJETIVOS DO DIA
: _____________________ _____________
: _____________________ _____________
:
_____________________ _____________
:
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________________ _____________
o meu plano diário
by Débora Monteiro
Jun
DIA

HORÁRIO Beber ____ L água

: _____________________
: _____________________
: PAUSAS
_____________________
: _____________________ pausa do almoço
: _____________________
: _____________________
pausa do lanche
: _____________________ pausa do telemóvel
: _____________________
: pausa do treino
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
: _____________________ OBJETIVOS DO DIA
: _____________________ _____________
: _____________________ _____________
:
_____________________ _____________
:
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________________ _____________
o meu plano diário
by Débora Monteiro
Jul
DIA

HORÁRIO Beber ____ L água

: _____________________
: _____________________
: PAUSAS
_____________________
: _____________________ pausa do almoço
: _____________________
: _____________________
pausa do lanche
: _____________________ pausa do telemóvel
: _____________________
: pausa do treino
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
: _____________________ OBJETIVOS DO DIA
: _____________________ _____________
: _____________________ _____________
:
_____________________ _____________
:
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________________ _____________
o meu plano diário
by Débora Monteiro
Ago
DIA

HORÁRIO Beber ____ L água

: _____________________
: _____________________
: PAUSAS
_____________________
: _____________________ pausa do almoço
: _____________________
: _____________________
pausa do lanche
: _____________________ pausa do telemóvel
: _____________________
: pausa do treino
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
: _____________________ OBJETIVOS DO DIA
: _____________________ _____________
: _____________________ _____________
:
_____________________ _____________
:
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________________ _____________
o meu plano diário
by Débora Monteiro
Set
DIA

HORÁRIO Beber ____ L água

: _____________________
: _____________________
: PAUSAS
_____________________
: _____________________ pausa do almoço
: _____________________
: _____________________
pausa do lanche
: _____________________ pausa do telemóvel
: _____________________
: pausa do treino
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
: _____________________ OBJETIVOS DO DIA
: _____________________ _____________
: _____________________ _____________
:
_____________________ _____________
:
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________________ _____________
o meu plano diário
by Débora Monteiro
Out
DIA

HORÁRIO Beber ____ L água

: _____________________
: _____________________
: PAUSAS
_____________________
: _____________________ pausa do almoço
: _____________________
: _____________________
pausa do lanche
: _____________________ pausa do telemóvel
: _____________________
: pausa do treino
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
: _____________________ OBJETIVOS DO DIA
: _____________________ _____________
: _____________________ _____________
:
_____________________ _____________
:
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________________ _____________
o meu plano diário
by Débora Monteiro
Nov
DIA

HORÁRIO Beber ____ L água

: _____________________
: _____________________
: PAUSAS
_____________________
: _____________________ pausa do almoço
: _____________________
: _____________________
pausa do lanche
: _____________________ pausa do telemóvel
: _____________________
: pausa do treino
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
: _____________________ OBJETIVOS DO DIA
: _____________________ _____________
: _____________________ _____________
:
_____________________ _____________
:
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________________ _____________
o meu plano diário
by Débora Monteiro
Dez
DIA

HORÁRIO Beber ____ L água

: _____________________
: _____________________
: PAUSAS
_____________________
: _____________________ pausa do almoço
: _____________________
: _____________________
pausa do lanche
: _____________________ pausa do telemóvel
: _____________________
: pausa do treino
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
:
_____________________
: _____________________ OBJETIVOS DO DIA
: _____________________ _____________
: _____________________ _____________
:
_____________________ _____________
:
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________
_____________________
: _____________________ _____________