IDENTIFICANDO GATILHOS

Nome:___________________________________________ Data:____/____/_________

Anote todas as situações que despertaram sua ansiedade durante a semana. Tente
escrever todos os dias à noite, como se fosse um diário.

Data: _____/_____/__________ Dia da semana: _______________

Descreva a situação (o que aconteceu):

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Data: _____/_____/__________ Dia da semana: _______________

Descreva a situação (o que aconteceu):

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Descreva a situação (o que aconteceu):

Tel: (11) 98578-9309 Instagram: @psi.luciana_azevedo Email: lu.azevedo@hotmail.com

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Data: _____/_____/__________ Dia da semana: _______________

Descreva a situação (o que aconteceu):

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Data: _____/_____/__________ Dia da semana: _______________

Descreva a situação (o que aconteceu):

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Data: _____/_____/__________ Dia da semana: _______________

Descreva a situação (o que aconteceu):

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Tel: (11) 98578-9309 Instagram: @psi.luciana_azevedo Email: lu.azevedo@hotmail.com

Tel: (11) 98578-9309 Instagram: @psi.luciana_azevedo Email: lu.azevedo@hotmail.com