Diferença entre datas 0 16 17 9

Data 4/23/2016 5/9/2016 5/26/2016 6/4/2016

Pescoço 40.0 cm 40.0 cm 39.7 cm 40.5 cm
Cintura(Umbigo) 81.0 cm 82.0 cm 82.3 cm 84.0 cm
Peso 80.8 kg 83.4 kg 84.8 kg 86.2 kg
BF 10.1 % 11.0 % 11.5 % 12.2 %
IMC 23.1 23.8 24.3 24.7
Massa Gorda 8.2 kg 9.1 kg 9.7 kg 10.5 kg
Massa Magra 72.6 kg 74.3 kg 75.1 kg 75.7 kg
 EXEMPLO MEU
11 3 9 5 7 6
6/15/2016 18-Jun 27-Jun 2-Jul 9-Jul 15-Jul
40.7 cm 41.2 cm 41.2 cm 41.5 cm 41.7 cm 42.0 cm
84.5 cm 85.0 cm 85.6 cm 85.7 cm 86.5 cm 86.8 cm
87.5 kg 88.5 kg 90.0 kg 91.0 kg 92.6 kg 93.4 kg
12.4 % 12.4 % 12.9 % 12.8 % 13.3 % 13.3 %
25.0 25.3 25.5 26.0 26.5 26.7
10.9 kg 11.0 kg 11.6 kg 11.6 kg 12.3 kg 12.4 kg
76.6 kg 77.5 kg 78.4 kg 79.4 kg 80.3 kg 81.0 kg
 CALCULOS
Altura 187.0 cm BF
Pescoço 41.0 cm IMC
Cintura(Umbigo) 80.0 cm
Peso 85.9 kg

Dias de bulking
89 Dias
6 6 6 4 10 6
21-Jul 27-Jul 2-Aug 6-Aug 16-Aug 22-Aug
42.5 cm 42.3 cm 42.2 cm 42.4 cm 42.0 cm 41.5 cm
88.2 cm 87.3 cm 85.1 cm 85.3 cm 84.7 cm 83.5 cm
95.0 kg 93.1 kg 91.0 kg 91.4 kg 90.5 kg 89.5 kg
14.0 % 13.4 % 12.0 % 11.9 % 11.5 % 11.0 %
27.2 26.6 26.0 26.1 25.7 25.5
13.3 kg 12.5 kg 11.0 kg 10.9 kg 10.4 kg 9.8 kg
81.7 kg 80.6 kg 80.0 kg 80.5 kg 80.1 kg 79.7 kg
 8.3 %
24.6

3 4 7 5 13 5
25-Aug 29-Aug 5-Sep 10-Sep 23-Sep 28-Sep
41.2 cm 41.5 cm 41.2 cm 41.2 cm 41.3 cm 41.0 cm
83.0 cm 82.3 cm 81.0 cm 80.0 cm 79.2 cm 80.0 cm
88.9 kg 88.3 kg 87.7 kg 86.4 kg 85.9 kg 85.9 kg
10.8 % 9.9 % 9.0 % 8.1 % 7.3 % 8.3 %
25.4 25.3 25.2 25.0 24.6 24.6
9.6 kg 8.8 kg 7.9 kg 7.0 kg 6.3 kg 7.2 kg
79.3 kg 79.5 kg 79.8 kg 79.4 kg 79.6 kg 78.7 kg
 Total de dias
0 158
 Cintura(Waist) Peso(We
90.0 cm 96.0 kg
88.2
88.0 cm 86.8 87.3 94.0 kg 92.6
86.5
85.7
85.6 85.3
85.1 92.0 kg 91.0
86.0 cm 85.0 84.7 90.0
84.0 84.5 83.5 90.0 kg
84.0 cm 83.0 88.5
82.0 82.3 82.3 88.0 kg 87.5
82.0 cm81.0 81.0 86.2
80.0 80.0 86.0 kg 84.8
80.0 cm 79.2 83.4
84.0 kg
78.0 cm 82.0 kg80.8
76.0 cm 80.0 kg
74.0 cm 78.0 kg
6

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Pescoço(neck) Gordura(Fa
43.0 cm 14.0 kg
42.5 42.4
42.5 cm 42.342.2
42.0 42.0 13.0 kg
42.0 cm 41.7 12.3
41.5 41.541.5 11.6
11.6
41.5 cm 41.2 41.2 41.2 41.2
41.2 41.3 12.0 kg
41.0 11.0
10.9
41.0 cm 40.7 11.0 kg 10.5
40.5
40.5 cm 10.0 kg 9.7
40.0 40.0
40.0 cm 39.7 9.1
9.0 kg
39.5 cm 8.2
39.0 cm 8.0 kg
38.5 cm 7.0 kg
38.0 cm
6.0 kg
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 Peso(Weight) Percentual de Gordura(BF)
95.0 15.0 %
93.4 93.1 14.0
92.6 14.0 % 13.313.3 13.4
91.0 91.4
91.0 12.9
12.8
90.5 13.0 %
90.0 89.5 12.2 12.4
12.4
12.0
88.5 88.9
88.387.7 11.9
12.0 % 11.5 11.5
87.5 11.0 11.0
86.2 86.4 85.9
85.9 11.0 % 10.8
10.1 9.9
10.0 %
9.0
9.0 %
8.1
8.0 % 7.
7.0 %
6

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Gordura(Fat Mass) Massa Magra(Lean Mass LBM)
13.3 84.0 kg
81.7
12.312.4 12.5 82.0 kg 81.0 80.6 80.5
80.3 80.0 80.179.779.579.8
11.6
11.6 80.0 kg 79.4 79.3 79.4 79
11.0
10.9 11.0 78.4
10.9 77.5
10.5 10.4 78.0 kg 76.6
9.8
9.6 76.0 kg 75.1 75.7
74.3
8.8 74.0 kg72.6
7.9
72.0 kg
7.0 7.2
6.3 70.0 kg
68.0 kg
6

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BF)

11.5
11.0
10.8
9.9
9.0
8.1 8.3
7.3
6

6
01

01
/2

/2
23

23
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BM)

80.179.779.579.8 79.6
79.3 79.4
78.7
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