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PLANILHA PARA AUXLIO EM CLCULO DE CARDPIO

Caf da manh
Alimento
iogurte natural desnatado
queijo minas frescal
iogurte natural desnatado morango
1 po de forma integral pullmann
coalhada
meia cs linhaa 3,75
meia cs aveia
margarina
po integral 12 graos pulmman
Leite Desnatado Molico
barra de cereais banana e aveia nestl
barra de cereais coco nestl
po de forma integral 15 gros
banana nanica
1 cs aucar
barra de cereais frutas verm nestle
po integral 12 graos nutrella
Po Integral Total Panco Linhaa e Grmen de Trigo
barra de cereais PROTEICA 20,83g
po de forma integral bachega
Po light 12 gros pullman

Quantidade em 100 g
0
2.99
0
80
100
2.34
0
9.4
0
5.26
15
1.71
100
12
5
0
0
13.2
0
2.9
0
6.5
0
6.5
0
13.4
0
1.03
0
0
0
6
0
15
0
13
0
21.5
0
12
33.33
17.2
TOTAL
%

Protenas
g
0.00
0.00
2.34
0.00
0
0.26
12.00
0
0.00
29
0.00
0
0.00
0.00
0
0
0.00
0.00
0.00
0.00
5.73
49.33

Kcal
0.00
0.00
9.36
0.00
0
1.03
48.00
0
0.00
116
0.00
0
0
0.00
0
0
0.00
0.00
0.00
0.00
22.93
197.32
23.15

Colao
Alimento
banana nanica
margarina
po integral 12 graos pulmman
Po frances meia unidade 25g

Quantidade em 100 g
101
1.03
0
0
0
13.2
0
9
0
0
0
0
0
0
0
0
TOTAL
%

Protenas
g
1.04
0
0.00
0
0
0
0
0
1.04

Kcal
4.16
0
0.00
0
0
0
0
0
4.16
4.04

Almoo
Alimento
1 Sobrecoxa de frango
2 ovos cozidos
2 cs abobora cozida 25,62
Arroz Branco
3 cs arroz integral 14g
4 folhas alface crespa 8g
4 cs beringela(escabeche)
1 cs Feijo

Quantidade em 100 g
0
24.82
0
13
0
1.4
0
2.5
0
0.7
32
0.9
0
1.01
17
3.34

Protenas
g
0.00
0.00
0.00
0.00
0.00
0.288
0.00
0.57

Kcal
0.00
0.00
0.00
0.00
0.00
1.152
0.00
2.27

almeiro
Caqui
meia cs azeite
Rcula (1 prato raso)
alface americana
3 cs macarro espaguete (27,56g)
beterraba ralada 8,5g
cenoura cozida
1 cs soja cozida
Fil de Merluza Grelhado (1 Fil Mdio)
Vagem 13g um
4 cs Cenoura Ralada (6,56g)
4 fatias tomate 19g
Batata assada
pepino fatia 8g
Carne Magra
macarro integral
Hamburguer de frango com PTS
Couve Crua
1 fil peito de frango
ABOBRINHA REFOGADA
Farinha de mandioca torrada 2 cs
4 fatias Beterraba Cozida
2 cs Batata Doce Cozida
Hamburguer de PTS 42,5g
Batata Cozida

0
0
6
0
0
27.56
0
0
11
0
0
0
57
0
32
0
0
0
0
40
0
0
40
0
0
90
TOTAL
%

2
0.5
0
1.6
1.36
4.19
1.61
0.39
14
23.63
1.9
1
0.85
1.88
0.69
28.71
12
16.6
0.42
30.59
2.07
2
1.69
1.66
59.28
1.5

0.00
0.00
0
0
0.00
1.15
0.00
0.00
1.54
0.00
0.00
0.00
0.48
0.00
0.22
0.00
0.00
0.00
0.00
12.24
0.00
0.00
0.68
0.00
0.00
1.35
18.52

0.00
0.00
0
0
0.00
4.62
0.00
0.00
6.16
0.00
0.00
0.00
1.94
0.00
0.88
0.00
0.00
0.00
0.00
48.94
0.00
0.00
2.70
0.00
0.00
5.40
74.07
27.33

Caf da tarde
Alimento
6 cs aucar
linhaa
aveia
33,33 1 fatia po de forma integral pullmann
po integral 12 graos pulmman
1 fatia queijo minas frescal
barra de cereais dr otcker morango
polenguinho
1 fatia abacaxi
po de forma integral 15 gros
barra de cereais morango nestl
barra de cereais banana e aveia nestl
barra de cereais coco nestl
margarina
iogurte natural desnatado morango
Po frances meia unidade 25g
barra de cereais frutas verm nestle
po integral 12 graos nutrella
Po Caseiro 1 fatia pqn
uva
banana nanica
Po Integral Total Panco Linhaa e Grmen de Trigo
Po Integral Caseiro
barra de cereais PROTEICA 18,5g

Quantidade em 100 g
72
0
0
1.71
0
12
0
9.4
0
13.2
0
80
0
6.36
0
13
0
0.39
0
13.4
0
7
0
6.5
0
6.5
5
0
0
2.34
0
9
0
6
0
15
0
4.8
75
0
0
1.03
0
13
0
14.83
20.83
21.83

Protenas
g
0
0
0
0.00
0.00
0.00
0.00
0
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0
0
0.00
0
0.00
0.00
0.00
0.00
4.55

Kcal
0
0
0
0.00
0.00
0.00
0.00
0
0.00
0
0.00
0.00
0.00
0.00
0.00
0
0
0.00
0
0.00
0.00
0.00
0.00
18.19

po de forma integral bachega


Po light 12 gros pullman

0
66.66
TOTAL
%

12
17.2

0.00
11.47
16.01

0.00
45.86
64.05
11.51

Jantar
Alimento
1 Sobrecoxa de frango
Arroz Branco
arroz integral
2 cs abobora cozida 25,62
Feijo (1 cs)
19g 2 fatia tomate
beringela(escabeche)60,64
Rcula (1 prato raso)
5 folhas de alface crespa
alface americana
3 cs macarro espaguete (27,56g)
beterraba ralada 8,5g
quiabo cozido
azeite
1 cs soja cozida
Fil de Merluza Grelhado (1 Fil Mdio)
Vagem
4 cs Cenoura Ralada (7g)
4 fatias de pepino 8g
Batata assada
2 ovos cozidos
cenoura cozida
1 fil Carne Magra
macarro integral
Hamburguer de frango com PTS
Couve Crua
peito de frango
ABOBRINHA REFOGADA
2 cs Farinha de mandioca torrada
Beterraba Cozida
3 cs Batata Doce Cozida 42g
Hamburguer de PTS
Po frances meia unidade 25g
Batata Cozida

Quantidade em 100 g
0
24.82
0
2.5
0
0.7
0
1.4
17
3.34
57
0.85
0
1.01
0
1.6
32
0.9
0
1.36
0
4.19
0
1.61
0
1.88
6
0
11
14
0
23.63
0
1.9
0
1
32
0.69
0
1.88
0
13
0
0.39
0
25.99
0
12
0
18.81
0
0.42
40
32
0
2.07
0
2
40
1.69
31.5
1.66
0
59.28
0
9
0
1.5
TOTAL
%

Protenas
g
0.00
0.00
0.00
0.00
0.57
0.48
0.00
0.00
0.29
0.00
0.00
0.00
0.00
0
1.54
0.00
0.00
0.00
0.22
0.00
0.00
0.00
0.00
0.00
0.00
0.00
12.80
0.00
0.00
0.68
0.52
0.00
0
0.00
17.10

Kcal
0.00
0.00
0.00
0.00
2.27
1.94
0.00
0.00
1.15
0.00
0.00
0.00
0.00
0
6.16
0.00
0.00
0.00
0.88
0.00
0.00
0.00
0.00
0.00
0.00
0.00
51.20
0.00
0.00
2.70
2.09
0.00
0
0.00
68.40
31.76

Ceia
Alimento
aucar
coalhada
abacaxi
ma
margarina
tangerina
iogurte natural integral
uva

Quantidade em 100 g
0
0
0
5.26
0
0.39
130
0.19
0
0
0
0.8
0
3.94
0
0

Protenas
g
0
0
0.00
0.25
0
0.00
0
0.00

Kcal
0
0
0.00
0.99
0
0.00
0
0.00

TOTAL
%

0.25

em 100 g
TOTAL DO DIA
%
g/kg/PC

Protenas
g
102.25

0.99
1.17

Kcal
408.99
19.63
1.8

Carboidratos
em 100 g
g
5.57
0.00
16.66
0.00
6.2
6.20
44
0.00
7.05
0
4.71
0.71
61
61.00
0
0
36
0.00
4.75
47.50
60
0.00
49.5
0.00
42
0.00
23.4
0.00
99.9
0.00
60
0
32
0.00
42
0.00
32.7
0.00
46
0.00
32
10.67
126.07

Carboidratos
em 100 g
g
23.4
23.63
0
0
36
0.00
57
0
0
0
0
0
0
0
0
0
23.63

Carboidratos
em 100 g
g
0.38
0.00
1
0
10.8
0.00
28.1
0.00
10.41
0.00
2.97
0.95
10.07
0.00
8.3
1.41

Kcal
em 100 g
0.00
0.92
0.00
63.33
24.80
0.52
0.00
2.4
0
1.43
2.83
0.3
244.00
10
0
5.92
0.00
4.4
190
0.45
0.00
10
0.00
14
0.00
0
0.00
0.47
0.00
0
0
10.5
0.00
4.6
0.00
1.6
0.00
8.03
0.00
4.8
42.66
4.2
504.29
59.16

Kcal
em 100 g
94.54
0.47
0
5.92
0.00
4.4
0
0
0
0
0
0
0
0
0
0
94.54
91.81

Kcal
em 100 g
0.00
10.42
0
12
0.00
1
0.00
0.2
0.00
0.2
3.80
0.14
0.00
0.27
5.64
1.6

Lipdeos
g
0.00
0.00
0.52
0.00
0
0.05
10.00
0.30
0.00
4.5
0.00
0
0.00
0.00
0
0
0.00
0.00
0.00
0.00
1.40
16.76

Lipdeos
g
0.47
0.00
0.00
0
0
0
0
0
0.47

Lipdeos
g
0.00
0
0.00
0.00
0.00
0.04
0.00
0.27

Kcal
0.00
0.00
4.68
0.00
0
0.41
90.00
2.66
0.00
40.5
0.00
0
0.00
0.00
0
0
0.00
0.00
0.00
0.00
12.60
150.85
17.70

Kcal
Clcio
Total
em 100 g
mg
0.00
0.00
38.84
0.00
0
4.26
382.00
2.66
0.00
346.5
0.00
0.00
0.00
0.00
0.00
0
0.00
0.00
0.00
0.00
78.19
852.45
100

Kcal
4.27
0.00
0.00
0
0
0
0
0
4.27
4.15

Kcal
Clcio
Total
em 100 g
mg
102.97
0.00
0.00
0
0
0
0
0
102.97
100

Kcal
0.00
0
0.00
0.00
0.00
0.40
0.00
2.45

Kcal
Clcio
Total
em 100 g
mg
0.00
0.00
0.00
0.00
0.00
5.36
0.00
10.36

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

4
8.3
0
2.03
2.79
22.4
9.56
4.47
13
0
7.9
11
4.65
20.1
2.77
0
75
15.22
5.69
0.25
11.48
92.5
9.97
20.1
24.9
12.6

0.00
0.00
0
0.00
0.00
6.17
0.00
0.00
1.43
0
0.00
0.00
2.65
0.00
0.89
0.00
0.00
0.00
0.00
0.10
0.00
0.00
3.99
0.00
0.00
11.34
28.93

Carboidratos
em 100 g
g
99.9
71.93
4.71
0
61
0
44
0.00
36
0.00
16.66
0.00
68.18
0.00
2.04
0.00
12.4
0.00
42
0.00
55
0.00
60
0.00
49.5
0.00
0
0.00
6.2
0.00
57
0
60
0
32
0.00
34.8
0
11
8.25
23.4
0.00
42
0.00
56.03
0.00
56.67
11.80

0.00
0.00
0
0.00
0.00
24.69
0.00
0.00
5.72
0
0.00
0.00
10.60
0.00
3.55
0.00
0.00
0.00
0.00
0.4
0.00
0.00
15.95
0.00
0
45.36
115.72
42.69

0
0.1
100
0.3
0.15
0.51
0.17
0.22
7
0.9
0.28
0
0.33
0.1
0.13
6.9
1
1.95
0.06
3.53
5.41
0
0.18
0.3
4.6
0.1

Kcal
em 100 g
287.71
0
0
0.3
0
10
0.00
2.4
0.00
4.4
0.00
63.33
0.00
14.09
0.00
32
0.00
0.43
0.00
0
0.00
7
0.00
10
0.00
14
0.00
5.92
0.00
0.52
0
0
0
10.5
0.00
4.6
0
3.8
33
0
0.00
0.47
0.00
1.6
0.00
9.19
47.22
5.98

0.00
0.00
6
0
0.00
0.14
0.00
0.00
0.77
0.00
0.00
0.00
0.19
0.00
0.04
0.00
0.00
0.00
0.00
1.41
0.00
0.00
0.07
0.00
0.00
0.09
9.03

Lipdeos
g
0
0
0
0.00
0.00
0.00
0
0
0.00
0.00
0.00
0.00
0.00
0.30
0.00
0
0
0.00
0
0
0.00
0.00
0.00
1.25

0.00
0.00
54
0
0.00
1.27
0.00
0.00
6.93
0.00
0.00
0.00
1.69
0.00
0.37
0.00
0.00
0.00
0.00
12.71
0.00
0.00
0.65
0.00
0.00
0.81
81.28
29.98

Kcal
0
0
0
0.00
0.00
0.00
0
0
0.00
0.00
0.00
0.00
0.00
2.66
0.00
0
0
0.00
0
0
0.00
0.00
0.00
11.21

0.00
0.00
54
0.00
0.00
30.58
0.00
0.00
18.81
0.00
0.00
0.00
14.23
0.00
4.80
0.00
0.00
0.00
0.00
62.05
0.00
0.00
19.30
0.00
0.00
51.57
271.07
100.00

123
123
123
123
0
166.42

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
49.2
0
0
49.2
0
0.00
0
0

Kcal
Clcio
Total
em 100 g
mg
287.71
0
0
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
2.66
0.00
0
0
0.00
0
33.00
0.00
0.00
0.00
76.62

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

46
32

0.00
21.33
113.31

Carboidratos
em 100 g
g
0.38
0.00
28.1
0.00
10.41
0.00
10.8
0.00
8.3
1.41
4.65
2.65
10.07
0.00
2.03
0.00
2.97
0.95
2.79
0.00
22.4
0.00
9.56
0.00
7.22
0.00
0
0
13
1.43
0
0
7.9
0.00
11
0.00
2.77
0.89
20.1
0
1
0
4.47
0.00
0.47
0.00
75
0.00
17.26
0.00
5.69
0.00
0
0.00
11.48
0.00
92.5
0.00
9.97
3.99
20.1
6.33
24.9
0.00
57
0
12.6
0
17.65

Carboidratos
em 100 g
g
99.9
0.00
7.05
0.00
12.4
0.00
15.3
19.89
0
0
9.6
0.00
5.25
0.00
11
0

0.00
85.32
453.25
81.47

4.8
4.2

Kcal
em 100 g
0.00
10.42
0.00
0.2
0.00
0.2
0.00
1
5.64
1.6
10.60
0.33
0.00
0.27
0.00
0.3
3.80
0.14
0.00
0.15
0.00
0.51
0.00
0.17
0.00
0.17
0
100
5.72
7
0
0.9
0.00
0.28
0.00
0
3.55
0.13
0
0.1
0
12
0.00
0.22
0.00
17.55
0.00
1
0.00
2.22
0.00
0.06
0
2.5
0.00
5.41
0.00
0
15.95
0.18
25.33
0.3
0
4.6
0
0
0
0.1
70.59
32.78

Kcal
0
0
0.00
79.56
0
0.00
0.00
0

em 100 g
0
1.43
0.43
0.36
5.92
0.1
2.96
0

0.00
2.80
4.34

Lipdeos
g
0.00
0.00
0.00
0.00
0.27
0.19
0.00
0.00
0.04
0.00
0.00
0.00
0.00
6
0.77
0.00
0.00
0.00
0.04
0
0
0.00
0.00
0.00
0.00
0.00
1.00
0.00
0.00
0.07
0.09
0.00
0
0
8.48

Lipdeos
g
0
0.00
0.00
0.47
0.00
0.00
0.00
0

0.00
25.20
39.07
7.02

0.00
156.38
556.38
100

0
0
0

Kcal
0.00
0.00
0.00
0.00
2.45
1.69
0.00
0.00
0.40
0.00
0.00
0.00
0.00
54
6.93
0.00
0.00
0.00
0.37
0
0
0.00
0.00
0.00
0.00
0.00
9.00
0.00
0.00
0.65
0.85
0.00
0
0
76.35
35.45

Kcal
Clcio
Total
em 100 g
mg
0.00
0
0.00
0
0.00
0
0.00
0
10.36
0
14.23
0
0.00
0
0.00
0
5.36
0
0.00
0
0.00
0
0.00
0
0.00
0
54
0
18.81
0
0.00
0
0.00
0
0.00
0
4.80
0
0.00
0
0.00
0
0.00
0
0.00
0
0.00
0
0.00
0
0.00
0
60.20
0
0
0.00
0
0
0.00
0
0
19.30
0
0
28.27
0
0
0.00
166.42
0.00
0
0
0.00
0
215.34
0
0
100

Kcal

Kcal
Total

0
0.00
0.00
4.21
0.00
0.00
0.00
0

0
0.00
0.00
84.76
0.00
0.00
0.00
0.00

Clcio
em 100 g
mg
0
0
0
0
0
0
0
0

19.89

em 100 g

79.56
93.87

Carboidratos
g
Kcal
em 100 g
329.49 1317.95
63.27
5.9

0.47

Lipdeos
g
39.56

4.21
4.97

Kcal
356.03
17.09
0.7

84.76
100

Kcal
Clcio
Total
em 100 g
mg
2082.97
100.00

ferro
em 100g
mg
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Sdio
em 100g
mg

Sdio
em 100g
mg

Fibra
em 100g
0
0
0
8.2
0
20.66
11.8
9.6
0
22
6.9
1.46
0
10.6
7.2
3.93
6
10.6

Fibra
em 100g
0
1.46
0
0
9.6
0
3.2
0
0
0
0
0

g
0
0
0
0.00
0
3.10
11.80
0
0.00
0
0.00
0
0.00
0.00
0
0
0.00
0.00
0.00
0.00
0.61
15.51

NPU
Gordura saturada
Gordura monoinsaturada
g
em 100 g
g
em 100 g
g
0.00
0.55
0.00
0
0
0
0
0
0
0
1.17
0.3
0.30
0
0.00
0.00
1.8
0.00
0.8
0.00
0.00
0.95
0
0.35
0
0.13
2.5
0.38
16.66
2.50
6.00
0
0.00
0
0.00
0
20.00
1.00
15.00
0.75
0.00
0.6
0.00
1.2
0.00
14.50
0.25
2.5
0
0
0
0
0.00
0
0
0
8
0
3
0.00
0
0.7
0.00
0.8
0.00
0.00
0.19
0.00
0.04
0.00
0
0
0
0
0.00
0
0
0.00
0
0.00
0.00
2.2
0.00
2
0.00
0.00
0
0.00
0.8
0.00
0.00
2.88
0.00
1.52
0.00
0.00
0
0.00
0.8
0.00
2.87
0.8
0.27
1.02
0.34
24.66
4.44
3.59

1.47
0
0.00
0.00
0
0
0
0
1.47

NPU
Gordura saturada
Gordura monoinsaturada
g
em 100 g
g
em 100 g
g
0.52
0.19
0.19
0.04
0.04
0
20.00
0.00
15.00
0.00
0.00
0.6
0.00
1.2
0.00
0
0
0
0
0
0
0
0
0
0
0.00
0
0.00
0
0.00
0.00
0
0
0
0
0
0
0
0
0
0.52
0.19
0.04

Fibra
em 100g
mg
0
0.02
0.00
0
0
0
0
0
1.6
0.00
0
1.5
0.00
0
0.58
0.19
0
0
0
4.2
0.71

NPU
Gordura saturada
Gordura monoinsaturada
g
em 100 g
g
em 100 g
g
0.00
2.91
0.00
3.98
0.00
0
19.52
0
10.36
0
0.00
0.04
0.00
0.01
0.00
0.00
0.2
0.00
0
0.00
0.14
0.22
0.00
0.38
0.00
0.14
0.03
0.01
0.01
0.00
0.00
0.04
0.00
0.02
0.00
0.34
0
0
0
0

0.05
0.05
0.05
0.05
0
4.62

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.02
0
0
0.02
0
0.00
0
0

Sdio
em 100g
mg

3.6
0
1.7
1.3
1.2
2.8
3
53.86
1.83
1.54
1.46
0.68

0.11
3.6
0.02
1.4
1.8
1.7
2.3
6.47
1.5

0
0.00
0
0.00
0.00
0.01
0
0.00
5.92
0
0.00
0.00
0.83
0
0.22
0
0
0
0.00
0.01
0
0
0.68
0.00
0.00
0.02025
8.60

Fibra
em 100g
mg
0
0
0
0
0
0
0
0
8.2
0.00
0
9.6
0.00
0
0
0
0
0
0
0
1.29
0.00
0
6.9
0.00
0
0
0
0
0
22
0.00
0
0
0
0
0
0
0
3.2
0.00
0
0
0
10.6
0.00
0
0
0
0
0
1.46
0.00
0
7.2
0.00
0
0.82
0.00
0
3.49
0.16

0
0
0
0
0.00
0.58
0
0
0.92
0
0
0.00
0.24
0
0.11
0
0
0
0.00
8.57
0
0
0.34
0.00
0.00
0.68
12.06

NPU
g
0
0
0
0.00
0.00
0.00
0.00
0
0.00
0
0
0
0
0
0
0
0
0.00
0.00
0
0.00
0.00
0.00
2.27

0.07
0.02
14.77
0
0.02
0
0.17
0.03
1.32
0.16
0.06
0.03
0.05
0.03
0.04
7.29
0.09
0.46
0.03
1
0.06
0
0.03
0.08
1.52
0.01

0
0.00
0.89
0
0.00
0
0
0.00
0.15
0
0.00
0.00
0.03
0.00
0.01
0
0.00
0
0.00
0.40
0
0
0.01
0.00
0.00
0.00
1.50

0.01
0.03
70.77
0
0
0
0.06
0.01
1.98
0.15
0.01
0.01
0.05
0
0
7.84
0.07
0.56
0.2
1.23
0.02
0
0.04
0.01
1.52
0

0
0
4.25
0
0.00
0
0
0.00
0.22
0
0.00
0.00
0.03
0.00
0.00
0.00
0.00
0
0.00
0.49
0.00
0.00
0.02
0.00
0.00
0.00
5.00

Gordura saturada
Gordura monoinsaturada
em 100 g
g
em 100 g
g
0
0
0
0
2.5
0.00
16.66
0.00
0
0.00
0
0
1.8
0.00
0.8
0.00
0.6
0.00
1.2
0.00
0
0.00
0
0.00
0.00
0
0.00
0
0
0
0
0
0.03
0.00
0.05
0.00
0.7
0.00
0.8
0.00
0
0
0
0.00
0
0.00
0
0.00
8
0
3
0.00
20.00
1.00
15.00
0.75
0.3
0.00
0
0.00
0
0
0
0
0
0
0
0
2.2
0.00
2
0.00
0
0
0
0.00
0
0
0
0
0.19
0.00
0.04
0.00
0
0.00
0.8
0.00
2.93
0.00
1.67
0.00
3.07
0.64
2.06
0.43

0
0
0

6
10.6

0.00
1.22
1.37

Sdio
em 100g
mg

0
0
0
0
0
4.62

Fibra
em 100g
mg
0
0.02
0.00
0
1.6
0.00
0
1.5
0.00
0
0
0
4.2
0.71
0
1.46
0.83
0
0
0
1.7
0.00
0
0.58
0.19
0
1.3
0.00
0
1.2
0.00
0
2.8
0
0
0
0
0
0
0
53.86
5.92
0
0
0
0
0
1.54
0.00
0
0.68
0.22
0
0
0
0
0
1.54
0.00
0
0
0
0
0
0
0
3.6
0.00
0
0
0
0
0
0
0
0
0
0
2.24
0.90
0
2.3
0.72
0.00
6.47
0.00
0
3.2
0.00
0
1.5
0
0
9.49

Sdio
em 100g
mg

Fibra
em 100g
mg
0
0
0
0
0
0
0
0

1.29
2.2
0.9
0

0
0
0.00
2.86
0
0.00
0
0

0.00
5.73
8.01

0
0.8

0.00
0.53
2.17

0.8
1.02
0

0.00
0.68
1.86

NPU
Gordura saturada
Gordura monoinsaturada
g
em 100 g
g
em 100 g
g
0.00
2.91
0.00
3.98
0.00
0.00
0.2
0.00
0
0.00
0
0.22
0.00
0.38
0.00
0
0.04
0.00
0.01
0.00
0.34
0
0
0
0
0.24
0.05
0.03
0.05
0.03
0.00
0.04
0.00
0.02
0.00
0.00
0
0
0
0
0.14
0.03
0.01
0.01
0.00
0.00
0.02
0.00
0
0.00
0.00
0
0
0
0
0
0.17
0
0.06
0
0
0
0.00
0
0.00
0
14.77
0.89
70.77
4.25
0.92
1.32
0.15
1.98
0.22
0
0.16
0
0.15
0
0.00
0.06
0.00
0.01
0.00
0.00
0.03
0.00
0.01
0.00
0.11
0.04
0.01
0
0.00
0.00
0.03
0.00
0
0.00
0.00
19.52
0
10.36
0
0
0.03
0.00
0.01
0.00
0.00
7.29
0.00
7.84
0.00
0
0
0
0
0.00
0.00
0.46
0.00
0.56
0.00
0.00
0.03
0.00
0.2
0.00
8.96
1
0.40
1.23
0.49
0.00
0.06
0
0.02
0.00
0
0
0
0
0.00
0.34
0.03
0.01
0.04
0.02
0.26
0.08
0.03
0.01
0.00
0.00
1.52
0.00
1.52
0.00
0
0
0
0
0
0.00
0.01
0.00
0
0.00
11.32
1.52
5.01

NPU
Gordura saturada
Gordura monoinsaturada
g
em 100 g
g
em 100 g
g
0.00
0
0
0
0
0
0
0
0
0
0.00
0
0.00
0
0.00
0.12
0.06
0.08
0.02
0.03
0
0
0
0
0
0.00
0
0.00
0
0.00
0.00
0
0
0
0
0
0
0
0
0

Sdio
em 100g
mg

2.86

Fibra
em 100g
0

g
39.31

0.12

0.08

0.03

NPU
Gordura saturada
Gordura monoinsaturada
g
em 100 g
g
em 100 g
g
56.70
9.90
15.52
89.12
139.72
NDPCAL
4.28
39.25
g
226.79
61.61
NDPCAL
%
10.89

Gordura poliinsaturada
em 100 g
g
0
0
0
0
0
0.00
0
0
0.06
0
2.5
0.38
0
0
30.00
1.5
2.4
0.00
0
0.00
0
0
1
0.00
1.1
0.00
0.09
0.00
0
0.00
0
0
0.4
0.00
0.6
0.00
0.4
0.00
0.6
0.00
2
0.67
2.54

Gordura poliinsaturada
em 100 g
g
0.09
0.09
30.00
0
2.4
0.00
0
0.00
0
0
0
0.00
0
0
0
0
0.09

Gordura poliinsaturada
em 100 g
g
2.38
0.00
1.26
0
0.01
0.00
0
0.00
0.65
0.00
0.1
0.03
0.09
0.00
0
0

0.13
0.04
12.94
0
0.08
0
0.06
0.09
5.06
0.3
0.15
0.08
0.14
0.04
0.06
0.77
0.21
0.24
0.08
0.76
0.13
0
0.06
0.13
0.15
0.01

0
0
0.78
0
0.00
0
0
0.00
0.31
0
0.00
0.00
0.08
0.00
0.02
0.00
0.00
0
0.00
0.30
0.00
0.00
0.02
0.00
0.00
0.00
1.55

Gordura poliinsaturada
em 100 g
g
0
0.00
2.5
0.00
0
0
0
0
2.4
0.00
0
0.00
0.00
0.00
0
0.00
0.15
0.00
1.1
0.00
0
0.00
0
0.00
1
0.00
30.00
1.5
0
0.00
0
0.00
0
0.00
0.4
0.00
0
0.00
0
0.00
0.09
0.00
0.6
0.00
1.97
0.00
0.48
0.10

0.6
2
0

0.00
1.33
2.93

Gordura poliinsaturada
em 100 g
g
2.38
0.00
0
0.00
0.65
0.00
0.01
0.00
0
0
0.14
0.08
0.09
0.00
0
0
0.1
0.03
0.08
0.00
0
0
0.06
0
0
0.00
12.94
0.78
5.06
0.31
0.3
0
0.15
0.00
0.08
0.00
0.06
0.02
0.04
0.00
1.26
0
0.09
0.00
0.77
0.00
0
0.00
0.24
0
0.08
0.00
0.76
0.30
0.13
0.00
0
0.00
0.06
0.02
0.13
0.04
0.15
0.00
0
0.00
0.01
0.00
0
1.59

Gordura poliinsaturada
em 100 g
g
0
0.00
0
0.00
0
0.00
0.11
0.14
0
0.00
0
0.00
0
0.00
0
0.00

0.14

Gordura poliinsaturada
em 100 g
g
8.85
79.63
22.37

IOGURTE NATURAL DESNATADO MORANGO CASEIRO


Protenas
Alimento
Quantidade em 100 g
g
Leite Desnatado Molico
1200
2.9
29
Yakult
80
2
1.6
iogurte dupli morango
130
1.84
2.39
ma
0
0.19
0.00
margarina
0
0
0
tangerina
0
0.8
0.00
iogurte natural integral
0
3.94
0
uva
0
0
0.00
TOTAL
32.99
%
2.34

Carboidratos
Kcal
em 100 g
g
116
4.75
47.50
6.4
16.25
13.00
9.57
20.76
26.99
0.00
15.3
0.00
0
0
0
0.00
9.6
0.00
0
5.25
0.00
0.00
11
0
131.97
87.49
24.10
6.20

Lipdeos
Kcal
em 100 g
190
0.45
52
0
107.95
2.15
0.00
0.36
0
5.92
0.00
0.1
0.00
2.96
0
0
349.95
63.91

PO INTEGRAL CASEIRO
Alimento
Quantidade em 100 g
Leite Semi desnatado
125
6.2
Aucar
12
0
Fermento Biologico Seco
30
41.3
2 ovos cozidos
50
13
leo de soja
12.5
0
margarina
10
0
farinha de trigo integral
150
12.6
farinha de trigo
200
10.33
TOTAL
%
589.5

Protenas
g
29
0
12.39
6.50
0.00
0.00
18.90
20.66
87.45
14.83

Carboidratos
Lipdeos
Kcal
em 100 g
g
Kcal
em 100 g
116
9
47.50
190
4
0
99.9
11.99
47.95
0
49.56
22.3
6.69
26.76
5.4
26.00
1
0.5
2
12
0.00
0
0
0
100
0.00
0
0.00
0.00
5.92
75.60
74
111.00
444.00
18
82.64
76.31
152.62
610.48
0.98
349.80
330.30 1321.19
16.21
56.03
61.21

Protenas
g
424
179.5
1.2
604.70
59.28

Carboidratos
Lipdeos
Kcal
em 100 g
g
Kcal
em 100 g
1696
62
248
992
2
718
0
0.00
0.00
7.3
4.8
5
6
24
2
2418.80
254.00 1016.00
62.71
24.90
26.34

Protenas
g
106
12.60
11.49
31.13
161.22
21.50

Carboidratos
Lipdeos
Kcal
em 100 g
g
Kcal
em 100 g
424
62
62
248
2
50.40
61
64.05
256.20
10
45.96
56.66
84.99
339.96
9
124.50
54.18
214.01
856.04
8.67
644.86
425.05 1700.20
22.33
56.67
58.89

HAMBRGUER DE PTS
Alimento
pts
Patinho grelhado
cebola

Quantidade em 100 g
400
106
500
35.9
120
1
TOTAL
%
1020

BARRA DE CEREAL DE PTS


Alimento
pts
aveia em flocos finos
Granola
leite condensado

Quantidade em 100 g
100
106
105
12
150
7.66
395
7.88
TOTAL
%
750
20.83

Lipdeos
g
4.5
0.00
2.80
0.00
0.00
0.00
0.00
0
7.30
0.52

Kcal
40.5
0.00
25.16
0.00
0.00
0.00
0.00
0
65.66
11.99

Kcal
Clcio
Total
em 100 g
mg
346.5
58.40
142.68
0.00
0.00
0.00
0.00
0.00
547.58
100

Fibra
em 100g
mg
0
0
0
0
0
0.00
2.2
0.00
0
0.9
0.00
0
0
0.00

NPU
g
14.50
0.8
1.196
0.00
0
0.00
0.00
0
16.50
1.17

Lipdeos
g
4.5
0
1.62
6
12.5
0.59
27.00
1.96
54.17
9.19

Kcal
40.5
0
14.58
54
112.5
5.33
243.00
17.64
487.55
22.59

Kcal
Clcio
Sdio
Fibra
Total
em 100 g
mg
em 100g
mg
em 100g
mg
346.5
0
0
0
0
47.95
0
0
0
90.90
0
0
20
2.48
82.00
0
0
0
0
112.50
0
0
0
0
5.33
0
0
0
0
762.60
0
0
0
0.00
8.6
1.63
710.76
11
22
0.25
0.50
3.6
0.74
2158.54
#REF!
#REF!
4.85
100
0.82

NPU
g
14.50
0.00
6.20
4.55
0.00
0
9.45
10.33
45.03
7.64

Kcal
Clcio
Sdio
Fibra
Total
em 100 g
mg
em 100g
mg
em 100g
mg
2760
166.42
665.66
4.62
18.47
15.37
65.17
1046.50
0
0
0
0
50.4
0
0
0.67
0.80
3856.90
#REF!
#REF!
65.97
100
6.47

NPU
g
254.4
89.75
0.60
344.75
33.80

Kcal
Clcio
Sdio
Fibra
Total
em 100 g
mg
em 100g
mg
em 100g
mg
690
166.42
166.42
4.62
4.62
15.37
16.29
401.10
0
0
11.8
12.39
507.42
0
0
6.66
0.77
1288.77
0
0
0
0
2887.29
#REF!
#REF!
29.45
100
3.93

NPU
g
63.6
6.30
5.75
21.79
97.43
12.99

Lipdeos
g
8
36.5
2.4
46.90
4.60

Lipdeos
g
2
10.50
13.5
34.25
60.25
8.03

Kcal
72
328.5
21.6
422.10
10.94

Kcal
18
94.50
121.5
308.22
542.22
18.78

Sdio
em 100g
mg
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

Gordura saturada Gordura monoinsaturada


Gordura poliinsaturada
em 100 g
g
em 100 g
g
em 100 g
g
0.25
2.5
0
0
0
0.00
0
0
0
0
0
0.00
1.38
1.79
0
0.00
0
0.00
0.06
0.00
0.02
0.00
0.11
0.00
0
0
0
0
0
0.00
0
0.00
0
0.00
0
0.00
0
0
0
0
0
0.00
0
0
0
0
0
0.00
4.29
0.00
0.00
0.30

Gordura saturada Gordura monoinsaturada


Gordura poliinsaturada
em 100 g
g
em 100 g
g
em 100 g
g
2.4
2.5
0
0
0
0.00
0
0
0
0
0
0.00
1.8
0.54
0
0
0
0.00
19.52
9.76
10.36
5.18
1.26
0.38
16.4
2.05
23.5
2.94
56.26
7.03
20.00
2.00
15.00
1.50
30.00
3
0
0.00
0
0.00
0
0.00
0.2
0.40
0.1
0.20
0.6
1.20
17.25
9.82
11.61
2.93
1.67
1.97

Gordura saturada Gordura monoinsaturada


Gordura poliinsaturada
em 100 g
g
em 100 g
g
em 100 g
g
0
0.00
0
0.00
0
0.00
3.1
15.5
3.1
15.5
0.3
1.50
0.03
0.04
0.02
0.02
0.06
0.072
15.54
15.52
1.57
1.52
1.52
0.15

Gordura saturada Gordura monoinsaturada


Gordura poliinsaturada
em 100 g
g
em 100 g
g
em 100 g
g
0
0.00
0
0.00
0
0.00
0
0.00
0
0.00
0
0
0
0.00
1.21
1.82
1.66
2.49
5.46
21.57
2.42
9.56
0.34
0.51
21.57
11.37
3.00
2.88
1.52
0.40