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Ingles Basico Definitivo
Ingles Basico Definitivo
Instrumentacion Quirurgica:
Cosmetologia:
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause
weight gain, and even damage organs, such as your heart and liver.
But what you eat also affects another organ — your skin.
As scientists learn more about diet and the body, it’s increasingly clear that what you eat can
significantly affect the health and aging of your skin.
This article takes a look at 12 of the best foods for keeping your skin healthy.
1. Fatty fish
Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin.
They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health
(1).
Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. In fact, an
omega-3 fatty acid deficiency can cause dry skin (1, 2Trusted Source).
The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can
even make your skin less sensitive to the sun’s harmful UV rays (2Trusted Source, 3Trusted
Source).
Some studies show that fish oil supplements may help fight inflammatory and autoimmune
conditions affecting your skin, such as psoriasis and lupus (4Trusted Source).
Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin.
Getting enough vitamin E is essential for helping protect your skin against damage from free
radicals and inflammation (5Trusted Source).
This type of seafood is also a source of high quality protein, which is needed for maintaining
the strength and integrity of your skin (5Trusted Source).
Lastly, fish provides zinc — a mineral vital for regulating the following:
inflammation
Zinc deficiency can lead to skin inflammation, lesions, and delayed wound healing (6Trusted
Source).
SUMMARY
Fatty types of fish like salmon contain omega-3 fatty acids that can reduce inflammation and
keep your skin moisturized. They’re also a good source of high quality protein, vitamin E,
and zinc.
Practicas cardiologicas:
Hemoterapia:
Anestesia:
General anesthesia causes you to become unconscious. This type of anesthesia, while very
safe, is the type most likely to cause side effects and to carry risks. Most side effects are
minor and temporary, such as nausea, vomiting, chills, confusion for a few days, and a sore
However, though rare, there are some more serious risks to be aware of:
certain patients. It’s more common in older people because an aging brain doesn’t
recover from anesthesia as easily. In addition to the elderly, people who have
disease, or Alzheimer’s disease, or who have had a stroke before are also more at risk.
It’s important to tell the physician anesthesiologist if you have any of these
conditions.
reaction to anesthesia that can occur during surgery, causing a quick fever and muscle
contractions. If you or any family member has ever had heat stroke or suffered from
anesthesiologist.
Breathing problems during and after surgery – Anesthesia can be more dangerous
for patients who have obstructive sleep apnea, a condition that causes them to stop
breathing while they sleep. In patients with this condition, anesthesia can cause the
throat to close up during surgery and make it more difficult to regain consciousness
2- Read the article and match the words with their opposites.
How you wash your face can make a difference in your appearance. Follow these tips from
dermatologists to help you keep your face looking healthy.
1. Use a gentle, non-abrasive cleanser that does not contain alcohol.
2. Wet your face with lukewarm water and use your fingertips to apply cleanser.
Using a washcloth, mesh sponge, or anything other than your fingertips can irritate
your skin.
3. Resist the temptation to scrub your skin because scrubbing irritates the skin.
4. Rinse with lukewarm water and pat dry with a soft towel.
5. Apply moisturizer if your skin is dry or itchy. Be gentle when applying any cream
around your eyes so you do not pull too hard on this delicate skin.
6. Limit washing to twice a day and after sweating. Wash your face once in the
morning and once at night, as well as after sweating heavily. Perspiration, especially
when wearing a hat or helmet, irritates the skin. Wash your skin as soon as possible
after sweating.
- Gentle - Late
- Lukewarm - Unwash
- Soon - Dryness
- Moisture - Harsh
- Twice - Surrender
- Day - Once
- Wash - Scorching hot
- Keep - Night
Last night I_________ (cry) a lot. I__________ (be/miss) my daughter. Usually she____ (be) at home but currently
she is__________ (enjoy) her graduation trip. I cannot__________ (believe) she ______ (be) seventeen already.
When she____________ (Be/Born) she___________ (weight) only 2 kilos. Now she _____ (Be) still thin but she
_________ (weight) 55 kilos. I ______ (love) my daughter more than anything in the world.
4- Use the following personality traits the complete the sentences. List of words: Grumpy, Boring,
Edgebreaking, Sexual, Bossy, Sensitive, Humble, Bodacious, demanding, determined, doubtful.
- John is so ____________ once spent twenty minutes before ordering in a McDonald’s.
- Her classes are______________ and extremely entertaining, she makes us think.
- My friend Pedro is too___________, he cannot spend an hour without thinking about the nookie,
girls and the whole porn industry.
- She used to be extremely____________ but now she is more thick-skinned.
- I get really___________ when the bickering of my neighbors wakes me up on a Sunday morning.
- Dr. Glassman’s classes are filled with___________ women, its even hard for him to concentrate.
- Jenna is extremely arrogant, she should be more____________.
- My daughter is so___________ that sometimes I feel like being ruled by a dictator.
- His girlfriend is pregnant and became extremely___________, its not her fault, the hormones
give her some crazy cravings.
- I am_____________ to get a better salary in 2023.