DIÁRIO ALIMENTAR

Semana ___/___ a ___/___

Café da manhã Lanche 1 Almoço Lanche 2 Janta Ceia Copos d’água
6:30 9:30 12:30 15:30 18:30 21:30 250ml
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SEG
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TER
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QUA
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QUI
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SEX Tempo:
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SAB Tempo:
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______________ ______________ ______________ ______________ ______________ ______________ Km:
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DOM Tempo:
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