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Ministra do Planejamento, Oramento e Gesto

Coordenao de Trabalho e Rendimento


Miriam Belchior
S
Marcia Maria Melo Quintslr
INSTITUTO BRASILEIRO
DE GEOGRAFIA E
ESTATSTICA - IBGE
Presidente
Diretor-Executivo
RGOS ESPECFICOS SINGULARES
Diretoria de Pesquisas
Diretoria de Geocincias
Diretoria de Informtica
Centro de Documentao e Disseminao de Informaes
Escola Nacional de Cincias Estatsticas
UNIDADE RESPONSVEL
Diretoria de Pesquisas
Eduardo Pereira Nunes
Wasmlia Socorro Barata Bivar
Luiz Paulo Souto Fortes
Paulo Csar Moraes Simes
David Wu Tai
rgio da Costa Crtes
Solange Corra Onel
Secretria-Executiva
Secretaria de Ateno Sade
Secretaria de Cincia, Tecnologia e Insumos
Estratgicos
Secretaria de Gesto do Trabalho e
da Educao na Sade
Secretaria de Gesto Estratgica e Participativa
Secretaria de Vigilncia em Sade
UNIDADE RESPONSVEL
Secretaria de Ateno Sade
Departamento de Ateno Bsica
Coordenao Geral de Alimentao e Nutrio
Mrcia Aparecida do Amaral
Helvcio Miranda Magalhes Jnior
Carlos Augusto Grabois Gadelha
Milton de Arruda Martins
Luiz Odorico Monteiro de Andrade
Jarbas Barbosa
Patrcia Constante Jaime
Presidenta da Repblica
Dilma Rousseff
Ministro da Sade
Alexandre Padilha
Ministrio do Planejamento, Oramento e Gesto
Instituto Brasileiro de Geograa e Estatstica - IBGE
Diretoria de Pesquisas
Coordenao de Trabalho e Rendimento
Rio de Janeiro
2011
Pesquisa de Oramentos Familiares
2008-2009
Tabelas de Composio Nutricional dos
Alimentos Consumidos no Brasil
Instituto Brasileiro de Geograa e Estatstica - IBGE
Av. Franklin Roosevelt, 166 - Centro - 20021-120 - Rio de Janeiro, RJ - Brasil
ISBN 978-85-240-4195-2 (CD-ROM)
ISBN 978-85-240-4194-5 (meio impresso)
IBGE. 2011
Elaborao do arquivo PDF
Roberto Cavararo
Produo de multimdia
Marisa Sigolo Mendona
Mrcia do Rosrio Brauns
Capa
Helga Szpiz e Marcos Balster Fiore Correia -
Coordenao de Marketing/Centro de Documentao
e Disseminao de Informaes - CDDI
Sumrio
Apresentao
Introduo
Notas tcnicas
Conceitos e denies
Perodo de realizao da pesquisa
Perodo de referncia das informaes sobre
despesas e rendimentos
Data de referncia da pesquisa
Domiclio
Pessoas
Unidade de oramento
Aspectos de amostragem
Consumo alimentar pessoal
Compilao das Tabelas de Composio Nutricional
dos Alimentos Consumidos no Brasil
Descrio das Tabelas de
Composio Nutricional dos Alimentos
Critrios adotados na compilao das Tabelas de
Composio Nutricional dos Alimentos
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
Convenes
- Dado numrico igual a zero no resultante
de arredondamento;
.. No se aplica dado numrico;
... Dado numrico no disponvel;
x Dado numrico omitido a m de evitar a individualizao da
informao;
0; 0,0; 0,00 Dado numrico igual a zero resultante de arredondamento de
um dado numrico originalmente positivo; e
-0; -0,0; -0,00 Dado numrico igual a zero resultante de arredondamento de
um dado numrico originalmente negativo.
Tabelas de Composio Nutricional dos Alimentos
Consumidos no Brasil
1 - Energia, macronutrientes e bra na composio de
alimentos por 100 gramas de parte comestvel
2 - Gorduras e acar na composio de alimentos
por 100 gramas de parte comestvel
3 - Minerais na composio de alimentos
por 100 gramas de parte comestvel
4 - Vitaminas na composio de alimentos
por 100 gramas de parte comestvel
5 - Cdigo e descrio da fonte de referncia da composio
de alimentos por 100 gramas de parte comestvel
Referncias
Anexo
1 - Nomenclatura dos nutrientes completos e siglas utilizadas nas
tabelas da publicao
Apresentao
O
Instituto Brasileiro de Geograa e Estatstica - IBGE divulga, nesta
publicao, as Tabelas de Composio Nutricional dos Alimentos
Consumidos no Brasil, utilizadas no estudo, tambm disponibilizado
ao pblico, sobre consumo alimentar no Pas e que foi desenvolvido a
partir das informaes sobre os diferentes tipos de alimentos consu-
midos e registrados no Bloco de Consumo Alimentar Pessoal, POF 7,
instrumento de coleta aplicado em uma subamostra de domiclios da
Pesquisa de Oramentos Familiares - POF 2008-2009.
Esse estudo fruto de parceria celebrada com o Ministrio da
Sade que visou a investigao de temas de interesse especco na
POF 2008-2009 e viabilizou, em particular, com o aporte dos recursos
necessrios e participaes nas denies dos modelos metodolgi-
cos, o levantamento de um conjunto de informaes que permitem
agora realizar uma srie de avaliaes sobre o estado nutricional da
populao brasileira.
A avaliao, compilao e estruturao das Tabelas, pela prpria
caracterstica do tema, exigiram, alm da participao dos tcnicos das
instituies parceiras, que o Ministrio da Sade agregasse a viso de
especialistas em nutrio, de reconhecida experincia e competncia,
que contriburam tanto na concepo da estrutura da publicao, como
na validao dos dados at a etapa nal de produo das Tabelas.
As informaes bsicas utilizadas para a elaborao das Tabe-
las foram os registros detalhados dos alimentos consumidos pelos
informantes ao longo de dois dias no consecutivos, independente
do local de consumo do alimento, isto , no domiclio ou fora dele.
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
Os diferentes tipos de alimentos e as respectivas quantidades e unidades de medi-
das utilizadas foram obtidos de forma direta, ou seja, atravs de entrevista junto aos
moradores com 10 anos ou mais de idade, residentes nos domiclios selecionados.
Apresenta-se, ainda, uma breve viso dos conceitos e dos procedimentos uti-
lizados na coleta e tratamento das informaes sobre os registros de alimentos da
POF 2008-2009, bem como os conceitos e metodologia subjacentes para a construo
das Tabelas.
Simultaneamente a este documento, o IBGE divulga duas outras publicaes
resultantes da POF 2008-2009: Anlise do consumo alimentar pessoal no Brasil e Ta-
bela de medidas referidas para os alimentos no Brasil, formando uma documentao
completa do trabalho realizado.
O CD-ROM que acompanha a publicao reproduz integralmente o presente
volume e contm uma planilha complementar, com as informaes das Tabelas im-
pressas, o que permite ao usurio o cruzamento de dados bem como a construo
de outras planilhas segundo sua perspectiva de interesse. Apresenta, adicionalmente,
os dois instrumentos utilizados durante a etapa de coleta das informaes sobre o
consumo alimentar pessoal: o Bloco de Consumo Alimentar Pessoal, POF 7, utilizado
pelos informantes para a anotao dos registros de ingesto alimentar, e as respectivas
Instrues para o Preenchimento. Esse conjunto tambm est disponvel no portal do
IBGE na Internet, incluindo os microdados completos da pesquisa, os quais podero
ser adquiridos, ainda, em CD-ROM especco.
Wasmlia Bivar
Diretora de Pesquisas
Introduo
A
Pesquisa de Oramentos Familiares - POF visa, principal-
mente, mensurar as estruturas de consumo, dos gastos,
dos rendimentos e parte da variao patrimonial das famlias.
Possibilita traar, portanto, um perl das condies de vida da
populao brasileira a partir da anlise de seus oramentos
domsticos.
A POF 2008-2009 a quinta pesquisa realizada pelo IBGE sobre
oramentos familiares. As pesquisas anteriores foram o Estudo Na-
cional da Despesa Familiar - ENDEF 1974-1975, com mbito territorial
nacional, exceo das reas rurais das Regies Norte e Centro-Oeste;
a POF 1987-1988; a POF 1995-1996; e a POF 2002-2003. As POFs dos
anos de 1980 e 1990 foram concebidas para atender, prioritariamente,
a atualizao das estruturas de consumo dos ndices de Preos ao
Consumidor produzidos pelo IBGE, sendo realizadas nas Regies
Metropolitanas de Belm, Fortaleza, Recife, Salvador, Belo Horizonte,
Rio de Janeiro, So Paulo, Curitiba e Porto Alegre, no Municpio de
Goinia e no Distrito Federal. A POF 2002-2003 e a POF 2008-2009
que tiveram abrangncia geogrca nacional, do igual prioridade s
demais aplicaes anteriormente mencionadas.
Cabe mencionar que a realizao da POF 2008-2009 contou, alm
da parceria com o Ministrio da Sade, com a cooperao do Banco
Mundial, fundamental para a consolidao da periodicidade quinque-
nal para a realizao da pesquisa, segundo este modelo metodolgico
adotado desde 2002-2003 e para os estudos sobre a futura POF Cont-
nua. Em ambos os casos, o apoio tcnico foi disponibilizado, alm de
recursos nanceiros e equipamentos para a pesquisa.
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
O desenho da amostra das duas ltimas POFs foi estruturado de tal modo que
propicia a publicao de resultados nos seguintes nveis: Brasil, Grandes Regies
(Norte, Nordeste, Sudeste, Sul e Centro-Oeste) e tambm por situaes urbana e
rural. Para as Unidades da Federao, os resultados contemplam o total e a situao
urbana. Nas nove regies metropolitanas e nas capitais das Unidades da Federao,
os resultados correspondem situao urbana.
A amostra da POF 2008-2009 manteve caractersticas do desenho aplicado
POF 2002-2003, mas teve sua concepo segundo o conceito de amostra mestra, que
o IBGE prope adotar para todas as pesquisas domiciliares por amostra no contexto
mais amplo do projeto de reformulao dessas pesquisas - a construo do Sistema
Integrado de Pesquisas Domiciliares - SIPD.
Alm das informaes diretamente associadas s estruturas oramentrias,
vrias outras caractersticas dos domiclios e das famlias so investigadas, ampliando
o potencial de utilizao dos resultados da pesquisa. possvel, portanto, estudar a
composio dos gastos das famlias segundo as classes de rendimentos, as disparida-
des regionais, as reas urbana e rural, a extenso do endividamento familiar, a difuso
e o volume das transferncias entre as diferentes classes de renda e a dimenso do
mercado consumidor para grupos de produtos e servios.
Outros temas, fortemente relacionados com a qualidade das condies de vida,
so destaque nas POFs, a exemplo da investigao subjetiva sobre a qualidade de
vida das famlias e de um amplo conjunto de variveis que investigado para o de-
senho da avaliao do perl nutricional da populao residente no Brasil. Com esse
ltimo objetivo, as medidas antropomtricas de todos os moradores dos domiclios
foram tomadas, foram investigados aspectos relacionados com a amamentao e a
alimentao escolar, e foi aplicado o mdulo indito e especial sobre Consumo Ali-
mentar Pessoal , a partir do qual se estruturou a presente publicao. Tambm foram
investigadas as quantidades adquiridas de alimentos e bebidas para consumo no
domiclio, segundo as Grandes Regies, as situaes urbana e rural e as formas de
aquisio monetrias (itens comprados mediante pagamento em dinheiro, cheques,
cartes de crdito e outros) e no monetrias (aquisies a partir de doaes, produ-
o prpria, trocas entre outras).
Cabe, ainda, mencionar outras informaes levantadas na POF 2008-2009 sobre
o tema alimentao que podem ampliar ainda mais o potencial de anlise e utilizao
das informaes, quais sejam: despesas com alimentao no domiclio e fora dele;
tipos de estabelecimentos em que so realizadas as refeies fora do domiclio; iden-
ticao das formas de aquisio dos produtos alimentcios; e avaliao subjetiva das
famlias sobre a quantidade e a qualidade dos alimentos que consomem.
Pela primeira vez, a POF obteve informaes sobre Consumo Alimentar Pessoal.
Para tanto, foram realizados, por dois dias no consecutivos, os registros da ingesto
alimentar, para as pessoas com 10 anos ou mais de idade, no Bloco de Consumo
Alimentar Pessoal, POF 7, instrumento utilizado para a coleta. Para realizar o registro
alimentar, os indivduos foram orientados a registrar e relatar detalhadamente os
nomes dos alimentos consumidos, o tipo de preparao, a medida e a quantidade
consumidas, o horrio e se o consumo do alimento ocorreu no domiclio ou fora do
domiclio. Nos casos em que havia impedimento para o morador preencher o registro,
o mesmo poderia ser efetuado com a ajuda de outro morador ou pessoa prxima.
Introduo ________________________________________________________________________________________________
Os informantes foram orientados a detalhar os alimentos que integravam pre-
paraes compostas, como sanduches e vitaminas. No entanto, quando o informante
no sabia detalhar a composio da preparao consumida, esta foi registrada apenas
pelo nome, por exemplo, feijoada, bob de camaro, baio de dois, vatap, etc.
Os diferentes alimentos consumidos e informados na pesquisa, realizada em todo
o Pas, cobrindo as reas urbana e rural, permitiram a gerao de um grande banco de
dados, que possibilitou a construo das Tabelas de Composio Nutricional dos Ali-
mentos Consumidos no Brasil, referidos no Bloco de Consumo Alimentar Pessoal, POF 7.
Os dados referentes ao mdulo de consumo alimentar individual foram cole-
tados para todos os moradores com 10 anos ou mais de idade de 13 569 domiclios
selecionados, que corresponderam a uma subamostra de 24,3% dos 55 970 domiclios
investigados na POF 2008-2009. Dessa forma, foram obtidas informaes sobre o
consumo alimentar individual de 34 003 moradores. Os domiclios que participaram
da subamostra foram selecionados de forma aleatria dentre aqueles domiclios que
foram selecionados para a amostra original da POF 2008-2009.
A primeira publicao da POF 2008-2009, Despesas, rendimentos e condies
de vida, contemplou aspectos bsicos para a anlise dos oramentos domsticos,
e alguns fatores relacionados com a avaliao subjetiva das condies de vida. Na
segunda publicao, Antropometria e estado nutricional de crianas, adolescentes e
adultos no Brasil, foram apresentadas as estatsticas relacionadas com o tema an-
tropometria. Os resultados foram construdos a partir das informaes sobre peso e
altura obtidos de forma direta de cada um dos moradores dos domiclios entrevistados.
Na terceira publicao, Aquisio alimentar per capita, os resultados apresentados
dizem respeito s estatsticas das quantidades anuais per capita, em quilogramas,
adquiridas para consumo no domiclio, para uma ampla relao de alimentos e be-
bidas. A quarta publicao, Avaliao nutricional da disponibilidade domiciliar de
alimentos no Brasil, apresentou os resultados e concluses resultantes da avaliao
nutricional das quantidades de alimentos e bebidas adquiridos pelas famlias brasi-
leiras. A anlise foi realizada sob algumas hipteses, conforme destacado em seo
especca sobre a metodologia utilizada. Isto ocorre porque a aquisio alimentar, tal
como a investigada na POF 2008-2009, bem como na POF 2002-2003, corresponde
disponibilidade de alimentos e bebidas para consumo no domiclio, no reetindo o
Consumo Alimentar Pessoal e bebidas.
Esta publicao apresenta as Tabelas de Composio Nutricional dos Ali-
mentos Consumidos no Brasil, obtidas a partir das informaes registradas
no Bloco de Consumo Alimentar Pessoal, instrumento utilizado para a coleta,
e descreve os procedimentos utilizados na elaborao dessas Tabelas. Como
j mencionado, outras duas publicaes esto sendo divulgadas simultanea-
mente ao presente documento: Anlise do consumo alimentar pessoal no Brasil
e Tabela de medidas referidas para os alimentos consumidos no Brasil.
Esta a segunda publicao que trata da composio nutricional de alimentos
no Brasil, sendo que a primeira foi divulgada pelo IBGE poca do Estudo Nacional
da Despesa Familiar - ENDEF, realizado no perodo 1974-1975
1
.
1
Para informaes complementares, consultar o documento: TABELAS de composio de alimentos. 5. ed. Rio de Janeiro:
IBGE, 1999. 137 p. Acima do ttulo: Estudo Nacional da Despesa Familiar.
Notas tcnicas
Conceitos e denies
Neste mdulo, so apresentados os conceitos relacionados com
os resultados desta publicao, segundo as seguintes variveis: domi-
clios, unidades de consumo, pessoas, consumo alimentar individual.
Antecede aos temas a descrio das referncias temporais inerentes
ao levantamento e qualidade das informaes sobre oramentos
familiares. Estas denies da varivel tempo so bsicas para o en-
tendimento dos conceitos e resultados da pesquisa.
A POF uma pesquisa realizada por amostragem, na qual so
investigados os domiclios particulares permanentes. No domiclio, por
sua vez, identicada a unidade bsica da pesquisa unidade de con-
sumo que compreende um nico morador ou conjunto de moradores
que compartilham da mesma fonte de alimentao ou compartilham
as despesas com moradia. importante ressaltar que esta denio,
que ser detalhada mais adiante, segue as recomendaes e prticas
internacionais referentes a pesquisas similares.
O conceito famlia, no IBGE, especicamente adotado no
Censo Demogrco e demais pesquisas domiciliares, refere-se a todas
as pessoas moradoras do domiclio, ligadas por laos de parentesco,
dependncia domstica ou normas de convivncia, sem referncia
explcita ao consumo ou despesas. Entretanto, na maior parte das
situaes, a unidade de consumo da POF coincide com a famlia,
segundo o conceito adotado no IBGE. A POF 2008-2009, buscando har-
monizao conceitual com as demais pesquisas, identicou, tambm,
nos domiclios, as famlias, segundo o conceito adotado pelo IBGE.
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
No ENDEF e nas POFs, para efeito de anlises e divulgaes de resultados, o
termo famlia tem sido utilizado para representar o conceito unidade de consumo
e, na presente publicao, este procedimento mantido.
Na Pesquisa de Oramentos Familiares - POF 2008-2009, trs enfoques tempo-
rais foram utilizados.
Perodo de realizao da pesquisa
Para propiciar a estimao de oramentos familiares que contemplem as
alteraes a que esto sujeitos ao longo do ano, as despesas e os rendimentos,
deniu-se o tempo de durao da pesquisa em 12 meses. O perodo de realizao da
POF 2008-2009 teve incio no dia 19 de maio de 2008 e trmino no dia 18 de maio de 2009.
Perodo de referncia das informaes sobre
despesas e rendimentos
A investigao de uma grande diversidade de itens de despesas, com dife-
rentes valores unitrios e diferentes frequncias de aquisio, requer denir per-
odos de observao variados. Em geral, as despesas de menor valor so aquelas
normalmente realizadas com mais frequncia, enquanto as despesas de maior
valor so realizadas com menor frequncia. Alm disso, a memria das informa-
es relacionadas com uma aquisio com valor mais elevado preservada por
um perodo de tempo mais longo. Assim, com o objetivo de ampliar a capacidade
do informante para fornecer os valores das aquisies realizadas e as demais in-
formaes a elas associadas, foram denidos quatro perodos de referncia: sete
dias, 30 dias, 90 dias e 12 meses, segundo os critrios de frequncia de aquisio
e do nvel do valor do gasto.
Os rendimentos e as informaes a eles relacionadas so coletados segundo o
perodo de referncia de 12 meses.
Como a operao da coleta tem durao de 12 meses, os perodos de referncia
das informaes sobre despesas e rendimentos no correspondem s mesmas datas
para cada domiclio selecionado. Para cada informante, os perodos de referncia
foram estabelecidos como o tempo que antecede data de realizao da coleta no
domiclio. A exceo o perodo de referncia de sete dias, que contado no decorrer
da entrevista.
Data de referncia da pesquisa
Como as POFs combinam um perodo de coleta de 12 meses com perodos de re-
ferncia de at 12 meses, adotado para alguns itens de despesa e para os rendimentos,
as informaes se distribuem em um perodo total de 24 meses. Durante os 24 meses
mencionados, ocorrem mudanas absolutas e relativas nos preos, requerendo que os
valores levantados na pesquisa sejam valorados a preos de uma determinada data.
Notas tcnicas _____________________________________________________________________________________________
Os dados de consumo alimentar pessoal foram pesquisados ao longo do ano de
realizao da pesquisa, para cada um dos moradores com 10 anos ou mais de idade,
durante dois dias no consecutivos em uma subamostra de domiclios, propiciando
uma avaliao do estado nutricional da populao brasileira.
A data de referncia xada para a compilao, anlise e apresentao dos re-
sultados da POF 2008-2009 foi 15 de janeiro de 2009.
Domiclio
Domiclio a unidade amostral da pesquisa, consistindo tambm em importante uni-
dade de investigao e anlise para caracterizao das condies de moradia das famlias.
a moradia estruturalmente separada e independente, constituda por um ou
mais cmodos, sendo que as condies de separao e independncia de acesso
devem ser satisfeitas.
A condio de separao atendida quando o local de moradia limitado por pare-
des, muros, cercas e outros, quando coberto por um teto e permite que seus moradores
se isolem, arcando com parte ou todas as suas despesas de alimentao ou moradia.
A independncia atendida quando o local de moradia tem acesso direto, per-
mitindo que seus moradores possam entrar e sair sem passar por local de moradia
de outras pessoas.
Domiclio particular permanente
Destina-se habitao de uma ou mais pessoas, ligadas por laos de parentesco,
dependncia domstica ou normas de convivncia, sendo todo ou parte destinado
exclusivamente moradia.
Na POF, em funo de seus objetivos e caractersticas, somente foram pesqui-
sados os domiclios particulares permanentes.
Unidade de consumo
A unidade de consumo a unidade bsica de investigao e anlise dos ora-
mentos. Para efeito de divulgao da POF, o termo famlia considerado equivalente
unidade de consumo.
A unidade de consumo compreende um nico morador ou conjunto de mora-
dores que compartilham da mesma fonte de alimentao, isto , utilizam um mesmo
estoque de alimentos e/ou realizam um conjunto de despesas alimentares comuns.
Nos casos onde no existia estoque de alimentos nem despesas alimentares comuns,
a identicao ocorreu atravs das despesas com moradia.
Pessoas
Pessoa moradora
Pessoa que tinha o domiclio como residncia nica ou principal e que no
se encontrava afastada deste por perodo superior a 12 meses. Aquelas que se
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
achavam presentes por ocasio da coleta da pesquisa so consideradas moradores
presentes. A pessoa moradora ausente se, por ocasio da coleta, estava afastada
temporariamente.
Caractersticas das pessoas
Dentre as caractersticas investigadas, foram de interesse neste estudo : idade
e sexo.
Idade
A investigao da idade foi feita atravs da pesquisa do dia, ms e ano de nas-
cimento da pessoa. Nas situaes nas quais a pessoa no soube precisar a data de
nascimento, registrou-se a idade em anos presumida pela pessoa ou estimada pelo
agente de pesquisa. Para aplicao do Bloco de Consumo Alimentar Pessoal, POF 7,
a varivel idade foi utilizada em anos completos.
Sexo
O registro correspondente ao sexo das pessoas do domiclio foi realizado utili-
zando as seguintes categorias: masculino e feminino.
Unidade de oramento
Morador que teve alguma participao no oramento da unidade de consumo
no perodo de referncia de 12 meses.
Os moradores ausentes, os moradores com menos de 10 anos de idade e os
moradores cuja condio no domiclio fosse de empregado domstico ou parente
de empregado domstico no foram pesquisados como unidade de oramento. Nas
situaes de moradores com menos de 10 anos de idade, as aquisies e rendimen-
tos correspondentes so registrados juntamente com os da pessoa responsvel
pelo menor.
A unidade de oramento representada por:
a) Unidade de oramento despesa:
Morador cuja participao no oramento da unidade de consumo representou
a realizao de aquisies que resultaram em despesas monetrias e/ou no
monetrias.
b) Unidade de oramento rendimento:
Morador cuja participao no oramento da unidade de consumo representou
qualquer tipo de ganho monetrio - remunerao do trabalho, transferncia,
aluguel de imvel, aplicaes nanceiras, entre outros. Tambm foram conside-
radas todas as pessoas que exerceram algum tipo de trabalho no remunerado,
na produo de bens e servios em ajuda na atividade econmica de pessoa
da famlia ou para o consumo ou uso familiar.
Notas tcnicas _____________________________________________________________________________________________
Aspectos de amostragem
Planejamento da amostra
Em linhas gerais, o plano de amostragem adotado para a POF 2008-2009 basica-
mente o mesmo que o implementado na POF 2002-2003, sendo, contudo, pertinente a
incluso de algumas explicaes adicionais sobre a adoo da amostra mestra de setores
censitrios nas pesquisas domiciliares do IBGE e a inuncia desta no atual plano amos-
tral da pesquisa. Ademais, para o estudo do consumo alimentar pessoal, trabalhou-se
com subamostra de domiclios e a descrio desse procedimento apresentada a seguir.
Com o objetivo de facilitar ainda mais a integrao entre as suas diferentes
pesquisas domiciliares, o IBGE tem trabalhado no planejamento do Sistema Integra-
do de Pesquisas Domiciliares, um amplo projeto que busca harmonizar conceitos e
denies de variveis comuns, procedimentos de coleta e listagem de setores cen-
sitrios, dentre outros procedimentos fundamentais para a qualidade das pesquisas.
Um ponto-chave para o sucesso desta integrao se encontra na utilizao de uma
infraestrutura amostral comum, cadastro e amostra, denida especialmente para
atender a diferentes pesquisas ao mesmo tempo. A amostra comum, denominada
amostra mestra, um conjunto de setores censitrios, que so considerados unidades
primrias de amostragem no planejamento amostral de cada uma das pesquisas que
utilizaro essa infraestrutura comum.
importante explicar que para a realizao dos Censos Demogrcos, por
questes operacionais, os municpios do Brasil so divididos em reas, denominadas
setores censitrios. Assim, como em outras pesquisas por amostragem realizadas pelo
IBGE, a POF tambm possui em seu planejamento amostral um estgio de seleo de
setores censitrios e, na edio de 2008-2009, utilizou como base de seleo a amostra
mestra desenhada no mbito do planejamento do referido sistema.
A amostra mestra permite ento que vrias subamostras possam ser sele-
cionadas a partir de seu conjunto de setores censitrios, conjunto este selecionado
segundo a metodologia estabelecida (FREITAS et al., 2007) a partir de um cadastro
inicial contendo todos os setores censitrios disponveis poca do Censo Demogr-
co 2000. A amostra de setores censitrios da POF 2008-2009 uma das possveis
subamostras da amostra mestra.
Um dos aspectos especcos para a denio da amostra da POF refere-se princi-
palmente questo da estraticao dos setores censitrios, no somente com relao
estraticao geogrca, mas tambm com relao estraticao estatstica. Para
atender a essa caracterstica historicamente presente nas amostras das POFs e expandi-
las a outras pesquisas por amostra, a metodologia de estraticao denida para a
seleo da amostra mestra levou em considerao esses aspectos em sua construo.
Ademais, esse procedimento agrega ganhos importantes de ecincia das amostras
vis--vis a preciso das estimativas produzidas a partir das pesquisas. A amostra mestra
foi implementada levando-se em considerao o seguinte esquema de estraticao:
1. Diviso administrativa: Municpios das Capitais, Regies Metropolitanas e
Regies Integradas de Desenvolvimento - RIDES;
2. Espacial/geogrca: reas de ponderao, municpios;
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
3. Situao dos setores censitrios: urbana ou rural; e
4. Estatstica: a partir da varivel renda do responsvel, obtida no Censo De-
mogrco 2000.
Uma vez que a seleo dos setores censitrios para formar o conjunto de setores
da amostra mestra respeitou o esquema de estraticao apresentado, a condio da
amostra da POF 2008-2009, como uma subamostra selecionada a partir deste conjun-
to, por um lado, implicou na subordinao ao sistema de estraticao predenido
para o conjunto das pesquisas amostrais, e, por outro, manteve a possibilidade de
comparao com o esquema de estraticao adotado nas edies anteriores, espe-
cialmente na POF 2002-2003.
O esquema de estraticao da amostra mestra bem detalhado, principalmente
no que se refere estraticao geogrca, e para atender a caractersticas prprias
da POF alguns destes nveis puderam ser agrupados, sem perda das caractersticas
fundamentais da estraticao original. Desde a implementao das POFs, asse-
gurada a obteno de resultados da pesquisa para alguns domnios de estimao,
isto feito considerando estes domnios no esquema de estraticao. Apesar de a
estraticao ser diferente nesta edio, possvel reproduzir a estraticao das
edies anteriores agregando estratos, como dito anteriormente, desta forma pode-se
comparar resultados obtidos para os mesmos domnios. Exemplos de domnios para
os quais possvel gerar resultados so: Municpios das Capitais, situao urbana,
e reas urbanas das Regies Metropolitanas, estas ltimas incluindo o Municpio da
Capital. As Regies Metropolitanas levadas em conta na estraticao das edies
anteriores, desde a POF 1987-1988, foram mantidas na POF 2008-2009: Belm, For-
taleza, Recife, Salvador, Belo Horizonte, Rio de Janeiro, So Paulo, Curitiba e Porto
Alegre. Em relao POF 2002-2003, h uma diferena, que a no incluso da Regio
Administrativa de Braslia, que no foi separada para compor um estrato geogrco.
Com relao ao ltimo nvel do esquema de estraticao da amostra mestra,
dentro de cada estrato geogrco denido, foram ento calculados um quantitativo
de estratos estatsticos, cujo nmero total foi diferente para cada Unidade da Fede-
rao, considerando as respectivas particularidades. Para a construo dos estratos
estatsticos (socioeconmicos), a varivel renda total do responsvel pelo domiclio,
obtida a partir dos resultados do Censo Demogrco 2000, foi utilizada para efeito dos
clculos. A estraticao estatstica que empregada na amostra da POF 2008-2009
exatamente aquela proveniente da amostra mestra.
Com as explicaes anteriores e considerando as denies das tcnicas de
amostragem, no mbito da teoria estatstica, possvel identicar que, para a POF
2008-2009, adotou-se um plano amostral denominado como conglomerado em dois
estgios, com estraticaes geogrca e estatstica das unidades primrias de amos-
tragem que correspondem aos setores da base geogrca do Censo Demogrco
2000, a partir da estrutura oferecida pela amostra mestra desenhada pelo IBGE para
o Sistema Integrado de Pesquisas Domiciliares - SIPD em construo. Os setores
foram selecionados por amostragem com probabilidade proporcional ao nmero de
domiclios existentes no setor, dentro de cada estrato nal, compondo a amostra mes-
tra. A subamostra de setores para a POF 2008-2009 foi selecionada por amostragem
aleatria simples em cada estrato. No plano adotado, as unidades secundrias de
amostragem foram os domiclios particulares permanentes, que foram selecionados
Notas tcnicas _____________________________________________________________________________________________
por amostragem aleatria simples sem reposio, dentro de cada um dos setores
selecionados. Em seguida ao processo de seleo de setores e domiclios, os setores
so distribudos ao longo dos quatro trimestres da pesquisa, garantindo que, em
todos os trimestres, os estratos geogrco e socioeconmico estejam representados
atravs dos domiclios selecionados.
Dimensionamento da amostra
O tamanho da amostra de setores foi determinado em funo do tipo de esti-
mador utilizado e do nvel de preciso xado para estimar o total dos rendimentos
das pessoas moradoras responsveis pelos domiclios, obtidos a partir dos dados do
Censo Demogrco 2000, e, ainda, levando em considerao o nmero esperado de
domiclios com entrevistas realizadas em cada setor, segundo cada domnio de esti-
mao considerado. Foram identicados dois nveis geogrcos de controle para o
clculo do tamanho da amostra, a saber: rea urbana de cada Unidade da Federao
e rea rural de cada Grande Regio.
Foram xados diferentes coecientes de variao para estimar com a preciso
desejada o total da renda dos responsveis pelos domiclios, segundo os diferentes
domnios de estimao. Os nveis de preciso xados foram estabelecidos a partir das
anlises realizadas com as precises para a mesma varivel e calculados a partir dos
dados da POF 2002-2003. Para estimar o total nas Unidades da Federao da Regio
Norte, foram xados coecientes de variao que variaram de 10% a 15%. Para a Re-
gio Nordeste, os coecientes xados caram entre 5% e 10%. No caso das Regies
Sudeste e Sul, a variao dos coecientes cou entre 3% e 7%. Por ltimo, na Regio
Centro-Oeste, os coecientes de variao variaram entre 8% e 10%.
A alocao da amostra total de setores selecionados em cada estrato foi pro-
porcional ao nmero total de domiclios particulares permanentes no estrato, com
a condio de haver pelo menos trs setores na amostra de cada estrato. Foram
xados os nmeros de domiclios com entrevistas por setor de acordo com a rea
da pesquisa: 12 domiclios nos setores urbanos e 16 nos setores rurais. O tamanho
efetivo da amostra foi de 4 696 setores, correspondendo a um nmero esperado de
59 548 domiclios com entrevista.
Seleo da amostra
A seleo de setores para compor a amostra mestra ocorreu de forma inde-
pendente em cada estrato proporcional ao nmero de domiclios do setor da malha
setorial do Censo Demogrco 2000. Os setores da amostra da POF 2008-2009, por
sua vez, foram selecionados a partir dos setores da amostra mestra, atravs de um
procedimento de seleo denido como amostra aleatria simples.
Atravs do procedimento explicado, foram ento selecionados os 4 696
2
setores
para a amostra da pesquisa, de um total de 12 800 setores pertencentes amostra
mestra. Aps o procedimento de seleo dos setores e a alocao desses setores nos
quatro trimestres da pesquisa, deu-se incio ao processo de atualizao (operao de
listagem) dos cadastros de endereos dos domiclios (cadastro de seleo). Nesta
pesquisa, tal processo foi realizado em quatro etapas, contemplando cada um dos
2
Dos 4 696 setores, dois apresentaram todas as entrevistas como no realizadas, sendo ento seus fatores de expanso
redistribudos pelos outros setores do mesmo estrato.
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
trimestres da pesquisa. A deciso por essa periodicidade trimestral para o processo
de atualizao foi tornar o cadastro o mais atualizado possvel para a realizao de
cada etapa de seleo dos domiclios para compor a amostra a ser entrevistada a cada
trimestre. O objetivo da atualizao do cadastro de seleo o de minimizar a perda
de entrevistas por motivos, tais como: domiclio que j deixou de existir, domiclio
em runas, etc.
Mesmo com todos os cuidados com a atualizao do cadastro de seleo,
avaliou-se pela pertinncia de se ampliar o nmero de entrevistas, prevendo even-
tuais perdas ao longo da fase de coleta das informaes, por recusa do morador ou
por no conseguir abrir o domiclio, por exemplo. Sendo assim, para esta pesquisa,
estimou-se uma perda mdia de 15% das entrevistas e acrscimo de igual proporo
foi atribudo ao total de domiclios a serem selecionados por setor da amostra. Em
termos prticos, para compensar as perdas futuras com entrevistas no realizadas,
foi selecionado, em cada setor urbano, um total de 13 domiclios, enquanto para os
setores de situao rural foram selecionados 18 domiclios.
Com base nas informaes das listagens dos domiclios, foram identicados
aqueles setores com altas taxas de crescimento em relao s informaes do Censo
Demogrco 2000 e com elevadas taxas de domiclios fechados. Nesses setores, foram
feitos acrscimos maiores, no momento da seleo, at o limite de 28 domiclios para
os setores das reas urbana e rural, com a nalidade de compensar eventuais perdas
na preciso das estimativas.
De posse do total de domiclios listados e do nmero de domiclios a serem
efetivamente selecionados por setor, realizou-se a seleo aleatria sem reposio
dos domiclios, independente em cada setor.
Visando garantir a distribuio dos estratos da amostra ao longo dos 12 meses
de durao da pesquisa, os setores de cada estrato foram aleatoriamente alocados
por trimestre e seus domiclios espalhados ao longo do mesmo. Este processo de
alocao visa a observao, para domiclios de todos os estratos, das naturais varia-
es dos padres de consumo conforme as pocas do ano.
Dimensionamento e seleo da subamostra de domiclios
para a investigao do consumo alimentar pessoal
Em funo das caractersticas especcas requeridas para a aplicao do Bloco
de Consumo Alimentar Pessoal, como, por exemplo, um nmero maior de retornos
ao domiclio por parte do agente de coleta, com o objetivo de conferir os registros
dos informantes, cou estabelecido que a cada quatro domiclios selecionados para
a amostra da POF 2008-2009, um deles foi selecionado para responder sobre o con-
sumo alimentar pessoal de seus moradores. Deniu-se tambm que a investigao
se realizaria em todos os setores selecionados para a realizao da POF 2008-2009.
Em geral, os setores urbanos selecionados na amostra da pesquisa tiveram
cerca de 13 domiclios selecionados e, sendo assim, quatro destes tambm foram
selecionados para a subamostra. Para os setores rurais da pesquisa, o total de do-
miclios selecionados para formar a amostra original da pesquisa foi, na maioria dos
setores, de 18 domiclios por setor. Logo, para estes setores, cinco domiclios dos
18 selecionados zeram tambm parte da subamostra para aplicao do Bloco de
Notas tcnicas _____________________________________________________________________________________________
Consumo Alimentar Pessoal. Os domiclios foram selecionados de forma aleatria
dentre os domiclios que zeram parte da amostra original da pesquisa.
A Tabela 1, a seguir, apresenta o total de domiclios da amostra da POF 2008-2009,
bem como o total da subamostra de domiclios cujos moradores responderam sobre
o consumo alimentar, alm do total de pessoas moradoras que preencheram o Bloco
de Consumo Alimentar Pessoal.
Total
POF
Consumo Alimentar
(subamostra)
Brasil 4 696 55 970 13 569 34 003
Rondnia 73 907 230 569
Acre 66 863 235 608
Amazonas 105 1 344 402 1 105
Roraima 55 644 149 329
Par 156 1 894 470 1 266
Amap 44 689 161 499
Tocantins 102 1 270 333 898
Maranho 209 2 562 599 1 526
Piau 153 2 056 548 1 551
Cear 143 1 861 441 1 175
Rio Grande do Norte 113 1 342 330 874
Paraba 128 1 628 342 959
Pernambuco 193 2 367 582 1 499
Alagoas 246 2 712 649 1 642
Sergipe 141 1 654 449 1 150
Bahia 245 3 050 850 2 239
Minas Gerais 439 5 028 1 238 2 960
Esprito Santo 330 3 489 376 841
Rio de Janeiro 171 1 938 512 1 228
So Paulo 294 3 623 938 2 273
Paran 231 2 477 635 1 558
Santa Catarina 182 2 029 548 1 349
Rio Grande Do Sul 189 2 210 535 1 260
Mato Grosso do Sul 166 2 247 591 1 402
Mato Grosso 208 2 423 543 1 213
Gois 197 2 686 749 1 754
Distrito Federal 117 977 134 276
Fonte: IBGE, Diretoria de Pesquisas, Coordenao de Trabalho e Rendimento, Pesquisa de Oramentos Familiares
2008-2009.
Nmero de
pessoas na
subamostra
Tabela 1 - Nmero de setores selecionados, total de domiclios entrevistados na
amostra e com consumo alimentar pessoal e nmero de pessoas na subamostra,
segundo as Unidades da Federao - perodo 2008-2009
Nmero
de setores
selecionados
Unidades da Federao
Nmero de domiclios
entrevistados na amostra
Consumo alimentar pessoal
A
s informaes sobre o consumo alimentar pessoal foram re-
gistradas nos dois quadros destinados ao preenchimento das
informaes sobre os alimentos e bebidas efetivamente consumidos
no domiclio ou fora dele, no Bloco de Consumo Alimentar Pessoal.
Principais aspectos da coleta de informaes
So apresentados, de forma resumida, os procedimentos ge-
rais de coleta da POF 2008-2009, com destaque e detalhamento para
aqueles relacionados com as informaes sobre alimentos e bebidas
consumidos pelas pessoas.
Instrumentos de coleta
A denio de instrumentos de coleta requer que alguns as-
pectos sejam considerados, tais como caractersticas dos locais onde
a pesquisa ser realizada, para possibilitar ao informante a preciso
das respostas e determinar o ritmo da entrevista. Alm disso, as
experincias de trabalhos anteriores do prprio IBGE, bem como de
outras instituies nacionais e internacionais, so levadas em conta.
Questes, como perodos de referncia dos dados, registros dirios e
mtodo recordatrio, podem ser citadas como fatores especcos que
determinam os instrumentos de coleta numa POF.
Os instrumentos de coleta utilizados na POF 2008-2009, organi-
zados segundo o tipo de informao pesquisada, foram: Questionrio
de Caractersticas do Domiclio e dos Moradores; Questionrio de
Aquisio Coletiva; Caderneta de Aquisio Coletiva; Questionrio
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
de Aquisio Individual; Questionrio de Trabalho e Rendimento Individual; Questio-
nrio de Condies de Vida; e Bloco de Consumo Alimentar Pessoal.
Bloco de Consumo Alimentar Pessoal
O Bloco de Consumo Alimentar Pessoal foi pesquisado em uma subamostra
de domiclios, selecionados aleatoriamente da POF 2008-2009. O bloco foi aplicado a
cada um dos moradores com 10 anos ou mais de idade, pertencentes (s) unidade(s)
de consumo existente(s) no domiclio. As anotaes dos registros foram realizadas
pelos prprios informantes e complementadas mediante entrevistas nas quais o
Agente de Pesquisa, inicialmente, revisava o preenchimento realizado pelo informan-
te, complementando quando necessrio. Em seguida, foi realizada a transcrio dos
registros para o sistema de entrada de dados.
O instrumento foi estruturado em trs quadros, sendo um quadro para a iden-
ticao e controle, e outros dois quadros destinados aos registros das informaes
sobre o consumo dirio dos alimentos. Nos quadros destinados aos registros de
consumo, os informantes anotaram todos os alimentos (inclusive refeies prontas)
e bebidas que consumiram ao longo de 24 horas. Nestes quadros foram tambm re-
gistradas, alm dos tipos de alimentos consumidos, o horrio (em horas inteiras), as
quantidades consumidas em unidades de medidas caseiras, a forma de preparao,
bem como a fonte do alimento (dentro ou fora do domiclio).
Cada morador, com 10 anos ou mais de idade, registrou em dois dias no conse-
cutivos seu consumo individual. Nas situaes onde o informante esteve impedido de
preencher os seus registros dirios, opcionalmente estes registros foram preenchidos
com o auxlio de outro morador do domiclio ou uma pessoa indicada pelo mesmo.
No caso das preparaes contendo mais de um tipo de alimento, para o preen-
chimento dos registros, os informantes foram orientados a detalhar sua composio.
Entretanto, quando o detalhamento da preparao no foi possvel, a orientao
era de registrar apenas o nome especco da preparao. Como exemplo: feijoada,
vatap, etc.
Com o intuito de orientar sobre o modo de registro dos alimentos consumidos
e facilitar o preenchimento do Bloco de Consumo Alimentar Pessoal, os informantes
receberam um material instrucional que inclua fotograas de utenslios e vasilhames
frequentemente utilizados para servir alimentos e bebidas, os quais eram identicados
pela sua denominao.
Os registros eram revisados pelos agentes de pesquisa junto com os moradores
e as informaes digitadas em um computador porttil no prprio domiclio, utilizando
programa de entrada de dados especco.
Com o objetivo de minimizar os erros de informao, ao revisar os registros,
os agentes de pesquisa observavam alguns procedimentos:
1. quando no havia registro de nenhum alimento num intervalo de pelo me-
nos trs horas, os agentes de pesquisa foram orientados a conrmar com o
entrevistado se realmente no ocorreu consumo de qualquer produto nesse
perodo;
Consumo alimentar pessoal ________________________________________________________________________________
2. quando menos de cinco itens eram registrados ao longo de um dia, os agen-
tes de pesquisa deveriam perguntar ao morador se outros alimentos foram
consumidos e no haviam sido registrados; e
3. os agentes de pesquisa tambm foram orientados a indagar sobre o consumo
de alimentos usualmente omitidos em inquritos alimentares como os pe-
quenos lanches, balas, doces, caf, refrigerantes, e outras bebidas, seguindo
o mtodo dos mltiplos passos para preenchimento de recordatrios de 24
horas (MOSHFEGH et al., 2008).
O programa de entrada de dados para registros alimentares continha uma
base de dados (cadastro de alimentos e bebidas) de aproximadamente 1 500 itens
que foram selecionados com base nos dados de aquisio de alimentos e bebidas da
POF 2002-2003. Contudo, caso fosse necessrio, os agentes de pesquisa poderiam
incluir novos alimentos ou bebidas (itens) que no constassem nessa base.
Cabe destacar que a forma de preparo pode alterar a composio nutricional
dos alimentos e, sendo assim, o relato da forma de preparao era obrigatria para a
seleo dos itens no cadastro de alimentos, principalmente para as carnes e legumes.
No programa de entrada de dados, foram disponibilizadas 15 opes para a forma
de preparao, alm da opo No se aplica (Quadro 1).
Para o registro da varivel quantidade consumida, fundamental
para as futuras anlises nutricionais, o programa apresentou 106 opes
de unidades de medida (Quadro 2). Nas ocasies em que os agentes de
pesquisa encontraram em algum registro de alimento dvidas ou ausncia
da informao da varivel, estes foram orientados a solicitar aos informantes
que apresentassem o utenslio utilizado para consumir o alimento ou a
embalagem do alimento, no caso de produtos industrializados. Com relao
ao tipo de copo utilizado para consumo de alimentos lquidos, quando
o informante no sabia especic-lo, os agentes foram orientados para
registrarem a unidade de medida de copo mdio. Quando houve referncia
ao copo de geleia (que no constava da lista de unidades de medida),
registrou-se copo americano.
Cdigo Preparao Cdigo Preparao
1 Cru(a) 9 Molho branco
2 Cozido(a) 10 Ao alho e leo
3 Grelhado(a)/Brasa/Churrasco 11 Com manteiga/leo
4 Assado(a) 12 Ao vinagrete
5 Frito(a) 13 Ensopado
6 Empanado(a)/A milanesa 14 Mingau
7 Refogado(a) 15 Sopa
8 Molho vermelho 99 No se aplica
Fonte: IBGE, Diretoria de Pesquisas, Coordenao de Trabalho e Rendimento, Pesquisa de Oramentos Familiares
2008-2009.
Quadro 1 - Cadastro de preparaes de alimentos
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
Cdigo Medidas Cdigo Medidas
1 Asa 54 Garrafa (600 ml)
2 Bago 55 Garrafa (650 ml)
3 Banda 56 Garrafa (900 ml)
4 Barra 57 Garrafa (910 ml)
5 Bife 58 Garrafa (980 ml)
6 Bisnaga 59 Garrafa (1 l)
7 Bola 60 Garrafa (1,25 l)
8 Cacho 61 Garrafa (1,5 l)
9 Caneca 62 Garrafa (1,75 l)
10 Caneco 63 Garrafa (2 l)
11 Casquinha 64 Garrafa (2,25 l)
12 Colher de arroz/servir 65 Garrafa (2,5 l)
13 Colher de caf 66 Garrafa (no especificada)
14 Colher de ch 67 Gomo
15 Colher de sobremesa 68 Grama
16 Colher de sopa 69 Lata (250 ml)
17 Concha 70 Lata (335 ml)
18 Copo americano 71 Lata (340 ml)
19 Copo de cafezinho 72 Lata (350 ml)
20 Copo de requeijo 73 Lata (354 ml)
21 Copo grande 74 Lata (473 ml)
22 Copo mdio 75 Lata (no especificada)
23 Copo tulipa 76 Litro
24 Costela 77 Mao
25 Coxa 78 Metade
26 Cumbuca 79 Mililitro
27 Dose 80 Pacote
28 Escumadeira 81 Pedao
29 Espetinho 82 Pegador
30 Espeto 83 Peito
31 Espiga 84 Pescoo
32 Fatia 85 Pires
33 Fil 86 Ponta de faca
34 Folha 87 Poro
35 Garfada 88 Punhado
36 Garrafa (200 ml) 89 Posta
37 Garrafa (237 ml) 90 Pote
38 Garrafa (248 ml) 91 Prato de sobremesa
39 Garrafa (250 ml) 92 Prato fundo
40 Garrafa (275 ml) 93 Prato raso
41 Garrafa (284 ml) 94 Quilo
42 Garrafa (290 ml) 95 Ramo
43 Garrafa (300 ml) 96 Rodela
44 Garrafa (320 ml) 97 Sach
45 Garrafa (330 ml) 98 Saco
46 Garrafa (350 ml) 99 Sobrecoxa
47 Garrafa (355 ml) 100 Tablete
48 Garrafa (400 ml) 101 Taa
49 Garrafa (450 ml) 102 Tigela
50 Garrafa (500 ml) 103 Unidade
51 Garrafa (510 ml) 104 Unidade pequena
52 Garrafa (550 ml) 105 Xcara de caf
53 Garrafa (591 ml) 106 Xcara de ch
Fonte: IBGE, Diretoria de Pesquisas, Coordenao de Trabalho e Rendimento, Pesquisa de Oramentos Familiares
2008-2009.
Quadro 2 - Cadastro de unidades de medida
Compilao das Tabelas de
Composio Nutricional dos Alimentos
Consumidos no Brasil
A principal nalidade de se estimar a composio nutricional
dos alimentos relatados na POF 2008-2009 permitir a estimativa da
prevalncia de inadequao do consumo de nutrientes, o que rele-
vante para o estabelecimento de polticas e programas nacionais de
alimentao e nutrio. Justica-se ainda, disponibilizar as tabelas que
consolidam dados referentes composio nutricional dos alimentos
citados na pesquisa, contemplando, assim, uma grande quantidade
de alimentos consumidos no Brasil. Assim, o conjunto de tabelas
compiladas, alm de complementar a documentao metodolgica do
estudo Anlise do Consumo Alimentar Pessoal, objeto de divulgao
em publicao especca, ser material de apoio importante a outras
pesquisas e investigaes na rea de nutrio no Pas.
O conjunto de tabelas compiladas a partir da POF 2008-2009 leva
em conta a Tabela Brasileira de Composio de Alimentos - TACO, da
Universidade Estadual de Campinas - UNICAMP, uma importante refe-
rncia para os pesquisadores nacionais (Tabela..., 2006). No entanto, a
TACO exigiu complementao sob alguns aspectos, uma vez que ainda
no contempla todos os alimentos citados na pesquisa e vrias prepa-
raes regionais, como feijoada, mocot, rabada, bem como as vrias
formas de preparaes para carnes, legumes, entre outros. Ademais, a
composio de carnes, legumes, arroz e feijo cozidos, disponvel na
TACO, no inclui a adio de nenhum tipo de ingrediente, como sal,
leo e condimentos. A TACO tambm no possui informaes para
nutrientes como o cido flico, vitaminas E, D e B12, total de gordura
trans e selnio.
____________________________________________________________________Pesquisa de Oramentos Familiares 2008-2009
Avaliao nutricional da disponibilidade domiciliar de alimentos no Brasil
Cdigo
1
UNIVERSITY OF MINNESOTA. Nutrition Coordinating Center. Nutrition data system for research - NDSR.
Version 2008. Minneapolis, 2008. Disponvel em: <http://www.ncc.umn.edu/products/ndsr.html>. Acesso
em: maio 2011.
2
TABELA brasileira de composio de alimentos - TACO. Verso 2. 2. ed. Campinas: Universidade Estadual
de Campinas - Unicamp, Ncleo de Estudos e Pesquisas em Alimentao - NEPA, 2006. Disponvel em:
<http://www. unicamp.br/nepa/taco/contar/taco_versao2.pdf>. Acesso em: maio 2011.
3
BRASIL. Ministrio da Sade. Secretaria de Polticas de Sade. Coordenao-Geral da Poltica de Alimen-
tao e Nutrio. Alimentos regionais brasileiros. Braslia, DF, 2002. 40 p. (Srie F. Comunicao e
educao em sade, n. 21). Disponvel em: <http://89.28.128.100/nutricao/docs/geral/alimentos_regionais _
brasileiros.pdf>. Acesso em: maio 2011.
4
MARTINS, I. (Comp.).Tabela da composio de alimentos. Lisboa: Instituto Nacional de Sade Dr. Ricardo
Jorge, Centro de Segurana Alimentar e Nutrio, 2007. 355 p.
5 NAVES, M. M. V. et al. Culinria goiana: valor nutritivo de pratos tradicionais. Goinia: Kelps, 2004. 82 p.
6
PACHECO, M. Tabela de equivalentes, medidas caseiras e composio qumica dos alimentos. Rio de
Janeiro: Rubio, 2006. 654 p.
7 Rtulos de produtos ou alimentos.
8 Referncia mista: quando foi utilizada mais de uma fonte de referncia para compor uma nica preparao.
9
Informao fornecida pela pesquisadora Lucia Yuyama, do Instituto Nacional de Pesquisas da Amaznia -
INPA.
Fonte: IBGE, Diretoria de Pesquisas, Coordenao de Trabalho e Rendimento, Pesquisa de Oramentos Familiares
2008-2009.
Quadro 3 - Fontes de referncia utilizadas na compilao das informaes
sobre a composio nutricional dos alimentos
Fontes de referncia utilizadas na compilao das informaes sobre
a composio nutricional dos alimentos
Assim, para a compilao do conjunto de tabelas aqui apresentadas, recorreu-
se a fontes complementares de dados de composio de alimentos. As informaes
sobre a composio nutricional dos alimentos e preparaes, alm de se basearem
na TACO, foram obtidas na base de dados Nutrition Data System for Research - NDSR,
da Universidade de Minnesota, entre outras fontes listadas no Quadro 3.
Descrio das Tabelas de
Composio Nutricional dos Alimentos
Na presente publicao, so apresentados cinco modelos de
Tabelas de Composio Nutricional dos Alimentos, constitudas,
exclusivamente, pelos alimentos e preparaes citados no Bloco de
Consumo Alimentar Pessoal.
Nas Tabelas 1, 2, 3 e 4, a primeira coluna contm cdigo e des-
crio do alimento (cadastro de alimentos consumidos). Os alimentos
esto organizados por cdigos, sendo estes agrupados de maneira que
os dois primeiros dgitos caracterizam os grandes grupos de alimentos
(por exemplo: o grupo dos cereais e leguminosas abrange os cdigos
6300101 a 6304901). Esta coluna apresenta a denominao do alimento
como constava no programa de entrada de dados disponibilizado para
os agentes de pesquisa do IBGE.
A segunda coluna das Tabelas 1, 2, 3 e 4 se refere ao cdigo
e descrio da preparao (cadastro de preparaes de alimentos,
apresentado no Quadro 1). Para alimentos usualmente consumidos
em diversas formas de preparao foram obtidas as informaes
nutricionais, quando possvel, para cada tipo de preparao, como
foi o caso das carnes e derivados. Para aqueles alimentos, cuja forma
de preparao era sabidamente nica, ou para os quais uma forma
de preparar fortemente majoritria, a forma de preparao no foi
questionada e a composio nutricional contemplou a maneira mais
frequente do consumo desses alimentos. Este foi o caso do arroz, cuja
composio sempre dada para o alimento cozido. Esses alimentos,
quando referidos, foram relacionados com o cdigo 99 correspondente
opo No se aplica do cadastro de preparaes de alimentos.
A partir da terceira coluna dessas tabelas, so apresentados,
segundo os grupos denidos, os diferentes nutrientes considerados
na presente compilao.
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
A Tabela 5 apresenta cdigo e descrio do alimento e cdigo e descrio da
preparao e, na terceira coluna, cdigo e descrio do alimento como consta na fonte
de referncia utilizada na compilao das informaes sobre a composio nutricional
(Quadro 3). Cabe ressaltar que as informaes retiradas da base de dados Nutrition
Data System for Research - NDSR esto descritas na forma original, ou seja, em Ingls.
Todas as tabelas apresentam a composio nutricional por 100 gramas de parte
comestvel do alimento (Quadro 4), assim organizadas:
Tabela 1 - Energia, macronutrientes e bra;
Tabela 2 - Gorduras e acar;
Tabela 3 - Minerais;
Tabela 4 - Vitaminas; e
Tabela 5 - Fonte de referncia utilizada para a obteno da composio nutri-
cional dos alimentos.
As informaes sobre selnio, equivalente de niacina, cobalamina (vitamina
B12), equivalente diettico de folato, vitamina D e vitamina E foram obtidas somente
para os alimentos cuja composio nutricional foi retirada da base de dados NDSR.
As informaes sobre acar de adio e acar total para alimentos cuja com-
posio foi obtida na TACO foram estimadas a partir dos valores encontrados na base
NDSR para alimentos similares, destacando-se que, nesses casos, a quantidade total de
carboidratos foi similar nas duas fontes de referncia. Nessa situao, incluem-se, por
exemplo, os biscoitos salgados, biscoitos doces simples e biscoitos doces recheados.
Para cidos graxos trans total foram considerados os valores disponveis na
base de dados NDSR e, para alimentos retirados da TACO, o total de cidos graxos
trans representa a soma do cido graxo trans 18:1 t (Trans-octadecenico) e o cido
graxo trans 18:2 t.(Trans-octadecadienico).
Alguns valores de nutrientes retirados da TACO apresentam as siglas NA (No
aplicvel) e Tr (Trao), este ltimo representa valores abaixo dos limites de quanti-
cao. Tambm h alguns nutrientes indicados com um asterisco (*), signicando que
as anlises esto sendo reavaliadas. Para os demais nutrientes retirados de outras
fontes de referncia, a ausncia de informao nutricional pode indicar que o nutriente
no foi analisado, como ocorre para os rtulos de produtos comerciais e os alimentos
regionais brasileiros. Nestes casos e tambm para as situaes de valores nutricionais
ausentes, na compilao dos nutrientes, adotou-se a conveno - (travesso).
Descrio das Tabelas de Composio Nutricional dos Alimentos ______________________________________________
Nutrientes Unidade de medida
Energia kcal
Protena g
Lipdeos totais g
Carboidrato g
Fibra alimentar total g
Clcio (Ca) mg
Magnsio (Mg) mg
Mangans (Mn) mg
Fsforo (P) mg
Ferro (Fe) mg
Sdio (Na) mg
Sdio de adio mg
Potssio (K) mg
Cobre (Cu) mg
Zinco (Zn) mg
Selnio (Se) mcg
Retinol mcg
Vitamina A (Equivalente de atividade de Retinol) mcg
Tiamina (Vitamina B1) mg
Riboflavina (Vitamina B2) mg
Niacina (Vitamina B3) mg
Equivalente de Niacina mg
Piridoxina (Vitamina B6) mg
Cobalamina (Vitamina B12) mcg
Folato (Equivalente diettico de Folato) mcg
Vitamina D (Calciferol) mcg
Vitamina E (Total de Alpha-Tocopherol) mg
Vitamina C mg
Colesterol mg
cidos graxos saturados g
cidos graxos monoinsaturados g
cidos graxos poliinsaturados g
cido graxo poliinsaturado 18:2 (Linolico) g
cido graxo poliinsaturado 18:3 (Linolnico) g
cidos graxos trans total g
Acar total g
Acar de adio g
Fonte: IBGE, Diretoria de Pesquisas, Coordenao de Trabalho e Rendimento, Pesquisa de Oramentos Familiares
2008-2009.
Quadro 4 - Nutrientes e suas respectivas unidades de medida
Critrios adotados na
compilao das Tabelas de
Composio Nutricional dos Alimentos
Foi mantida uma mesma fonte de referncia de composio nu-
tricional para algumas formas de preparao de um mesmo alimento,
como tambm para as variaes de cada alimento (diet, light, etc.).
Por exemplo, para o po de forma industrializado e suas verses
diet, po diet (de forma industrializado) e light, po light (de forma
industrializado), utilizaram-se as informaes da base de dados NDSR.
Para compor a informao nutricional dos alimentos dos grupos
dos vegetais, legumes, carnes e massas, considerou-se a composio
nutricional do alimento cozido para as preparaes: crua, cozida,
grelhado(a)/brasa/churrasco, assada, ao vinagrete.
As composies nutricionais dos alimentos consideraram a
adio de leo de soja ou manteiga ou preparao milanesa nas se-
guintes preparaes: refogada; ensopada; frita; ao alho e leo;
com manteiga/leo; e empanada ou milanesa. Essas adies
de ingredientes, bem como a quantidade adicionada, foram aquelas
padronizadas na base NDSR.
Para as preparaes ao molho vermelho e ao molho branco
foram consideradas a composio nutricional de 80 g do alimento cozi-
do somada a 20 g dos respectivos molhos. Para todas as preparaes
com molho vermelho foi considerado o Sauce, tomato, regular
e com molho branco foi considerado o Sauce, white, homemade,
made with milk.
Dada a importncia do sdio de adio no consumo brasileiro,
estimou-se o sdio de adio para os alimentos usualmente con-
sumidos com sal. A quantidade de sdio de adio dos alimentos foi
estimada a partir dos dados obtidos na base NDSR comparando a com-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
posio nutricional de um alimento com e sem a adio de sdio. Assim, o nutriente
sdio de adio para as carnes bovinas foi igual a 333 mg por 100 g de produto, que
a quantidade de sdio de adio informada na base NDSR para esses alimentos. O
nutriente sdio representa o sdio intrinsecamente presente nos alimentos e tam-
bm o sdio presente em produtos comerciais e nas preparaes mistas, tais como:
pizza, rabada, feijoada, entre outros. Este procedimento se justica porque para essas
preparaes difcil separar o sdio do alimento e o sdio de adio.
Quando no foi possvel obter a composio nutricional para um alimento ou
preparao, optou-se por apresentar as informaes nutricionais de alimentos ou
preparaes similares disponveis nas fontes de referncia. Algumas adaptaes
foram realizadas devido falta de informao nutricional para as diversas formas de
preparao de um mesmo alimento, como no caso das sopas.
Para as sopas (cdigo de preparao 15) foram utilizadas informaes sobre
preparaes disponveis na base de dados NDSR.
- Para as sopas de verduras e legumes, a composio nutricional considerada
foi a da sopa de vegetais (Soup, vegetable, plain (vegatarian), prepared
from recipe).
- Para sopas que incluam carnes bovina, caprina e suna foi considerada
a composio nutricional da sopa de carne bovina com batata (Soup,
beef, with potato).
- Para as sopas contendo frango e aves foi considerada a composio nu-
tricional da canja de galinha (Soup, chicken, with rice, prepared from
recipe).
- Para sopas que incluam peixes foi considerada a composio nutricional
da sopa de peixe (Soup, sh, chowder).
Para alguns alimentos s foi obtida a composio nutricional das formas de
preparao mais usuais. Este foi o caso, por exemplo, do macarro, para o
qual foram consideradas: macarro cozido (Spaghetti noodles, white, cooked
in unsalted water, no fat used), macarro ao alho e leo (Spaghetti noodles,
white, cooked in unsalted water, seasoned fat used), macarro com molho de
tomate (Spaghetti, main dish (noodles and sauce), with tomato sauce, without
meat ou poultry, from recipe), macarro com molho branco (Spaghetti, main
dish (noodles and sauce), with white sauce, from recipe) e macarro com
manteiga/leo (Spaghetti noodles, white, cooked in unsalted water, seasoned
fat used, butter, regular). Para as demais formas de preparao citadas para
o macarro, foi considerada a composio nutricional do macarro cozido.
Para os alimentos dos grupos das carnes, legumes, leguminosas, cereais
e massas, as informaes sobre a composio do alimento cru no foram
includas nas tabelas, visto que tais alimentos raramente so consumidos na
forma crua.
No se observaram diferenas na composio nutricional dos alimentos do
grupo das carnes preparadas como cozidas, grelhadas ou assadas na base
NDSR. Por isso, no h distino da composio nutricional das carnes, se-
gundo estas formas de preparao.
Critrios adotados na compilao das Tabelas de Composio Nutricional dos Alimentos _______________________
Foram adicionados 6% de leo de soja composio do cupim assado
(disponvel na TACO) para estimar a composio nutricional do cupim frito,
conforme descrito no manual de receitas e medidas caseiras de Fisberg e
Villar (2002) para a preparao frita de carne bovina. O mesmo foi feito para
a preparao frita da carne seca.
A composio nutricional da mandioca tambm foi retirada da TACO e suas
preparaes fritas foram acrescidas de 5% de leo de soja.
Para a obteno da composio nutricional da couve-or empanada ou
milanesa foi considerada a composio do alimento cozido adicionada uma
receita de preparao milanesa.
Foi adicionado 0,98 ml de leo de soja em 100 g da composio nutricional
do arroz branco e integral obtidos na TACO. Nesse caso, optou-se pela com-
posio da TACO, uma vez que se observou excessiva quantidade de ferro na
informao nutricional do arroz da base NDSR.
A composio nutricional do feijo (nas suas diversas variedades: preto,
mulatinho, roxo, rosinha, etc.) disponvel na base NDSR, apresentou quanti-
dade de energia (kcal) acima do esperado, segundo a informao nutricional
de feijo contida na TACO. Por isso, optou-se por fazer uma receita de feijo
na base NDSR que consistiu em diluir o alimento numa proporo que permi-
tisse a obteno de uma composio nutricional semelhante brasileira. Essa
diluio consistiu em 60% do alimento e 40% de gua.
A informao nutricional do fruto aa foi obtida na fonte Alimentos regionais
brasileiros, do Ministrio da Sade (BRASIL..., 2002), sendo que a informao
do seu contedo de bra foi retirada de outra fonte de referncia (YUYAMA et
al., 2002), considerando o valor mdio de bras total, solvel e insolvel.
A composio nutricional da jurubeba foi retirada da TACO, contudo a infor-
mao nutricional de bra foi obtida na fonte Alimentos regionais brasileiros,
do Ministrio da Sade (BRASIL..., 2002).
Dada a ausncia de informao nutricional para algumas preparaes, foi
necessrio estimar as suas respectivas composies nutricionais por meio da
incluso de receitas na base NDSR. Essas receitas foram retiradas da publi-
cao Culinria goiana: valor nutritivo de pratos tradicionais (NAVES, 2004)
e de sites de receitas. Este foi o caso de preparaes regionais (por exemplo:
feijo tropeiro, vatap, manioba, entre outros); de doces brasileiros (exem-
plos: brigadeiro, ambrosia, queijadinha, paoca, entre outros); e de bebidas
(por exemplo: caipirinha).
Preparaes como mingau de banana, caf com leite ou farinha, abbora
com quiabo, arroz com ovo, farofa de banana, carne com legumes, frango com
legumes, legumes cozidos, vaca atolada, entre outras, foram estimadas pela
combinao dos respectivos alimentos. Para tanto, foi padronizado que a maioria
das preparaes com dois alimentos iriam incluir 50% de cada alimento.
Estimou-se a composio de itens como po com manteiga ou margarina ou
ovo, somando a composio dos itens isolados.
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
A composio nutricional das vitaminas de frutas foi estimada por meio de
receitas includas na base NDSR descritas por Fisberg e Villar (2002).
Em alguns casos, o entrevistado informou ter consumido uma refeio ou
um prato de comida ou uma quentinha. Em outros, apenas relatou os tipos
de alimentos includos na refeio sem mencionar a quantidade consumida.
Para essas situaes foram padronizadas refeies para as cinco Grandes Re-
gies do Pas: Norte, Nordeste, Sudeste, Sul e Centro-Oeste. Essas refeies
foram compostas pelos quatro itens alimentares de maior consumo em cada
regio, considerando os itens que usualmente compem uma refeio como
almoo ou jantar. Alm disso, observou-se a preparao e quantidade mais
frequentemente mencionada pelos informantes de cada regio para cada um
desses quatro alimentos. Com isso, os alimentos registrados como uma re-
feio, prato de comida ou quentinha ou misturas de alimentos migraram
para estes pratos regionais, segundo a regio de residncia do entrevistado.
Tambm foi criado o item alimentar denominado prato de comida brasileiro,
composto pelos quatro alimentos mais citados na pesquisa, suas respectivas
preparaes e quantidades da medida caseira mais referidas.
No caso dos sucos de fruta, foi considerada a informao nutricional do suco
sem adio de acar, com exceo do suco de pssego e suco de pssego
em calda, para os quais somente havia a composio nutricional com adio
de acar.
Para caf, mate, Nescaf, erva-mate, chimarro, terer e ch, a composio
nutricional foi estimada sem adio de acar. Porm, para caf e as demais
bebidas, com exceo do chimarro e terer, haver um acrscimo de acar
na anlise do consumo alimentar, caso o informante tenha respondido utiliza
com frequncia acar na varivel do Bloco de Consumo Alimentar Pessoal
sobre o uso de acar, adoante ou ambos que precedia os registros dos ali-
mentos.
Para as composies das vitaminas de frutas, dos refrescos de frutas, Q-suco
e caf solvel capuccino foram consideradas as informaes nutricionais adi-
cionadas de acar.
As composies nutricionais das variedades orgnicas dos alimentos foram
a mesmas das suas verses tradicionais.
Para alguns itens, foram encontradas as composies nutricionais diferencia-
das para as verses diet e light, para outros, foi obtida somente a composio
nutricional para verso diet ou para a light. Nesses casos, considerou-se uma
mesma composio para ambas as verses do alimento. Quando no foi obtida
a informao nutricional do alimento diet e light, foi considerada a composio
nutricional do alimento regular.
Para todos os refrigerantes, dos quais no foi possvel descobrir as composi-
es nutricionais, assim como os respectivos tipos, foi considerada a compo-
sio nutricional de refrigerente, tipo guaran. So exemplos: os refrigerantes
Bidu, Paraguai, Tubana.
Tabelas de Composio
Nutricional dos Alimentos
Consumidos no Brasil
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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,

f

c
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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9
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(
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1
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2
2
3
3
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7
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7
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3
M
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(
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2
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2
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4
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1
0
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1
7
8
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2
2
3
3
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3
M
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m
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A
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(
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2
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1
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2
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3
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,
4
9
1
0
,
1
7
8
,
2
2
3
3
,
7
3
1
,
7
5
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
E
n
e
r
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(
k
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c
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6
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3
M
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p
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m
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9
9
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p
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2
5
2
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4
9
1
0
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1
7
8
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2
2
3
3
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7
3
1
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7
5
6
5
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2
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1
F
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s
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a
9
9
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a
p
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c
a
7
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0
0
1
2
,
0
0
2
,
0
0
7
4
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0
0
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3
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0
0
6
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0
2
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3
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9
9
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3
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3
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1
C
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(
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1
5
8
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9
3
3
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6
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1
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8
6
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9
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1
4
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3
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8
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5
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5
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1
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1
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4
6
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4
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9
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6
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5
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9
9
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1
4
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3
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8
,
5
1
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4
4
6
5
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3
7
0
2
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m

m
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9
9
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5
6
7
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0
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2
5
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8
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4
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9
9
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3
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5
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9
9
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3
8
8
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0
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9
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5
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6
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8
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8
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6
5
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1
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c
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s
9
9
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l
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3
8
8
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0
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9
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5
0
6
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3
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9
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a
1
8
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8
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5
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6
5
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1
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2
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a
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9
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1
8
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8
6
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6
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3
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1
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1
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s
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9
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1
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1
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3
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9
9
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p
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a
1
4
2
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3
7
1
8
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5
1
5
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4
4
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a
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t
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9
9
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3
6
9
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1
5
2
4
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0
5
0
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9
6
8
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0
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-
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5
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2
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d
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m
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l
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t
9
9
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3
6
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0
0
7
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2
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6
5
0
6
0
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3
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p
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m
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p
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4
A
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(
a
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2
5
5
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5
7
1
4
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6
0
8
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4
5
2
9
,
8
2
1
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7
4
6
5
0
6
3
0
2
M
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n
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t
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t

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t
1
5
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a
1
8
9
,
8
6
5
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6
5
7
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1
8
2
5
,
5
4
1
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1
6
6
5
0
6
3
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2
M
a
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a
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n
s
t
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t

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9
9
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a
p
l
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c
a
1
8
9
,
8
6
5
,
6
5
7
,
1
8
2
5
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5
4
1
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1
6
6
5
0
6
4
0
1
P
r
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t
e

n
a

d
e

s
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j
a

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g

n
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c
a
9
9
N

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e

a
p
l
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c
a
1
4
2
,
3
7
1
8
,
5
1
5
,
3
2
5
,
8
0
0
,
4
4
6
5
7
3
2
2
5
M
a
c
a
r
r

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c
o
m

c
a
r
n
e
9
9
N

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s
e

a
p
l
i
c
a
1
2
0
,
5
9
6
,
2
2
2
,
7
9
1
7
,
4
2
1
,
2
5
6
5
7
3
2
2
6
M
a
c
a
r
r

o

c
o
m

p
e
i
x
e
9
9
N

o

s
e

a
p
l
i
c
a
1
6
3
,
1
7
1
4
,
9
8
4
,
1
3
1
5
,
4
3
0
,
9
0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
E
n
e
r
g
i
a

(
k
c
a
l
)
P
r
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t
e

n
a
(
g
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L
i
p

d
i
o
s

t
o
t
a
i
s
(
g
)
C
a
r
b
o
i
-
d
r
a
t
o
(
g
)
F
i
b
r
a

a
l
i
m
e
n
t
a
r

t
o
t
a
l

(
g
)
C

d
i
g
o

e

d
e
s
c
r
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o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
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e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
T
a
b
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l
a

1

-

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n
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g
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a
,

m
a
c
r
o
n
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t
r
i
e
n
t
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e

f
i
b
r
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n
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c
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m
p
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s
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o

d
e

a
l
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m
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n
t
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p
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r

1
0
0

g
r
a
m
a
s

d
e

p
a
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e

c
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m
e
s
t

v
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l
6
6
0
0
1
0
1
C
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c
o
-
d
a
-
b
a

a

(
s
e
c
o

o
u

v
e
r
d
e
)
9
9
N

o

s
e

a
p
l
i
c
a
3
5
4
,
0
0
3
,
3
3
3
3
,
4
9
1
5
,
2
3
9
,
0
0
6
6
0
0
3
0
1
C
a
s
t
a
n
h
a

p
o
r
t
u
g
u
e
s
a
9
9
N

o

s
e

a
p
l
i
c
a
1
3
1
,
0
0
2
,
0
0
1
,
3
8
2
7
,
7
6
4
,
1
4
6
6
0
0
4
0
1
P
i
n
h

o
9
9
N

o

s
e

a
p
l
i
c
a
1
7
4
,
3
7
2
,
9
8
0
,
7
5
4
3
,
9
2
1
5
,
6
0
6
6
0
0
5
0
1
A
m

n
d
o
a
9
9
N

o

s
e

a
p
l
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c
a
5
7
8
,
0
0
2
1
,
2
6
5
0
,
6
4
1
9
,
7
4
1
1
,
8
0
6
6
0
0
6
0
1
A
v
e
l

9
9
N

o

s
e

a
p
l
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c
a
6
2
8
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0
0
1
4
,
9
5
6
0
,
7
5
1
6
,
7
0
9
,
7
0
6
6
0
0
7
0
1
C
a
s
t
a
n
h
a
-
d
o
-
p
a
r

9
9
N

o

s
e

a
p
l
i
c
a
6
5
6
,
0
0
1
4
,
3
2
6
6
,
4
3
1
2
,
2
7
7
,
5
0
6
6
0
0
8
0
1
C
a
s
t
a
n
h
a

d
e

c
a
j
u
9
9
N

o

s
e

a
p
l
i
c
a
5
7
4
,
0
0
1
5
,
3
1
4
6
,
3
5
3
2
,
6
9
3
,
0
0
6
6
0
0
9
1
2
B
u
t
i

9
9
N

o

s
e

a
p
l
i
c
a
1
0
5
,
0
0
1
,
9
0
2
,
0
0
2
2
,
8
0
7
,
4
0
6
6
0
1
1
0
8
T
u
c
u
m

9
9
N

o

s
e

a
p
l
i
c
a
4
7
4
,
0
0
5
,
5
0
4
7
,
2
0
6
,
8
0
1
9
,
2
0
6
6
0
1
2
0
8
C
o
c
o

d
e

m
u
c
a
j

9
9
N

o

s
e

a
p
l
i
c
a
4
0
4
,
2
8
2
,
0
8
4
0
,
6
6
1
3
,
9
5
1
3
,
4
4
6
6
0
1
5
0
1
N
o
z

(
n
o
g
u
e
i
r
a
)
9
9
N

o

s
e

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9
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(
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1
1
,
0
0
2
,
3
0
0
,
1
0
1
,
2
9
0
,
5
0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
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t
i
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a

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)
E
n
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g
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(
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3
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0
0
2
,
8
9
0
,
3
4
1
1
,
9
5
8
,
6
0
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
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t
i
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a

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)
E
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(
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7
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6
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5
4
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
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0
,
0
0
0
,
8
6
0
,
1
7
4
,
6
4
1
,
7
0
6
7
0
9
7
0
1
O
r

g
a
n
o
9
9
N

o

s
e

a
p
l
i
c
a
3
0
6
,
0
0
1
1
,
0
0
1
0
,
2
5
6
4
,
4
3
4
2
,
8
0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
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t
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8
1
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3
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8
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2
2
1
8
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9
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0
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0
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8
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3
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3
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3
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9
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3
9
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0
0
0
,
6
1
0
,
1
4
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8
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1
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6
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8
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9
9
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a
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5
1
0
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2
7
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7
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7
6
6
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0
3
2
1
5
M
a
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g
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9
9
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a
p
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6
5
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0
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5
1
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2
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7
6
6
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3
3
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9
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9
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2
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2
0
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7
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2
3
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3
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4
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9
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3
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1
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4
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3
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5
4
0
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1
4
9
,
0
9
0
,
8
0
F
r
u
t
a
s
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
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t
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u
a

o
)
E
n
e
r
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(
k
c
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(
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(
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C
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d
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(
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F
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(
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d
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d
o

a
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c
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d
a

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1

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1
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9
9
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a
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c
a
5
8
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0
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3
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0
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1
2
1
5
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4
6
3
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1
6
6
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1
P

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9
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N

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a
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a
3
9
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0
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0
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9
1
0
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2
5
9
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5
4
1
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5
0
6
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3
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1
F
r
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-
d
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c
o
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9
9
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s
e

a
p
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a
7
4
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0
0
1
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6
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6
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1
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0
2
,
3
0
6
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2
P
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h
a

(
f
r
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a
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e
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c
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n
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)
9
9
N

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e

a
p
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c
a
7
4
,
0
0
1
,
6
5
0
,
6
2
1
7
,
7
0
2
,
3
0
6
8
0
3
8
0
3
A
t
a
9
9
N

o

s
e

a
p
l
i
c
a
7
4
,
0
0
1
,
6
5
0
,
6
2
1
7
,
7
0
2
,
3
0
6
8
0
3
9
0
1
U
v
a
9
9
N

o

s
e

a
p
l
i
c
a
6
9
,
0
0
0
,
7
2
0
,
1
6
1
8
,
1
0
0
,
9
0
6
8
0
3
9
1
2
U
v
a

p
a
s
s
a
9
9
N

o

s
e

a
p
l
i
c
a
2
9
9
,
0
0
3
,
0
7
0
,
4
6
7
9
,
1
8
3
,
7
0
6
8
0
4
0
0
1
J
e
n
i
p
a
p
o

9
9
N

o

s
e

a
p
l
i
c
a
1
1
3
,
0
0
5
,
2
0
0
,
3
0
2
5
,
7
0
9
,
4
0
6
8
0
4
1
0
1
J
a
c
a
9
9
N

o

s
e

a
p
l
i
c
a
9
4
,
0
0
1
,
4
7
0
,
3
0
2
4
,
0
1
1
,
6
0
6
8
0
4
2
0
1
G
o
i
a
b
a
9
9
N

o

s
e

a
p
l
i
c
a
6
8
,
0
0
2
,
5
5
0
,
9
5
1
4
,
3
2
5
,
4
0
6
8
0
4
2
0
3
A
r
a

-
a

u

(
g
o
i
a
b
a
)
9
9
N

o

s
e

a
p
l
i
c
a
6
8
,
0
0
2
,
5
5
0
,
9
5
1
4
,
3
2
5
,
4
0
6
8
0
4
3
0
1
A
m
e
i
x
a
9
9
N

o

s
e

a
p
l
i
c
a
4
6
,
0
0
0
,
7
0
0
,
2
8
1
1
,
4
2
1
,
4
0
6
8
0
4
4
0
1
C
a
j
u
9
9
N

o

s
e

a
p
l
i
c
a
4
3
,
0
0
1
,
0
0
0
,
3
0
1
0
,
3
0
1
,
7
0
6
8
0
4
5
0
1
C
e
r
e
j
a
9
9
N

o

s
e

a
p
l
i
c
a
6
3
,
0
0
1
,
0
6
0
,
2
0
1
6
,
0
1
2
,
1
0
6
8
0
4
6
0
1
C
a
j

-
m
a
n
g
a
9
9
N

o

s
e

a
p
l
i
c
a
4
6
,
0
0
1
,
3
0
-
1
1
,
4
0
2
,
6
0
6
8
0
4
6
0
2
C
a
j
a
r
a
n
a
9
9
N

o

s
e

a
p
l
i
c
a
4
6
,
0
0
0
,
2
0
0
,
1
0
1
2
,
4
0
1
,
1
0
6
8
0
4
7
0
1
T
a
p
e
r
e
b

9
9
N

o

s
e

a
p
l
i
c
a
7
0
,
0
0
0
,
8
0
2
,
1
0
1
3
,
8
0
1
,
0
0
6
8
0
4
7
0
2
A
c
a
j
a

(
t
a
b
e
r
e
b

)
9
9
N

o

s
e

a
p
l
i
c
a
4
6
,
0
0
1
,
3
0
-
1
1
,
4
0
2
,
6
0
6
8
0
4
8
0
1
C
a
r
a
m
b
o
l
a
9
9
N

o

s
e

a
p
l
i
c
a
3
1
,
0
0
1
,
0
4
0
,
3
3
6
,
7
3
2
,
8
0
6
8
0
4
9
0
1
J
a
b
u
t
i
c
a
b
a
9
9
N

o

s
e

a
p
l
i
c
a
7
3
,
0
0
0
,
6
6
0
,
5
0
1
8
,
4
0
7
,
0
0
6
8
0
5
0
0
1
G
r
a
v
i
o
l
a
9
9
N

o

s
e

a
p
l
i
c
a
6
2
,
0
0
0
,
8
0
0
,
2
0
1
5
,
8
0
1
,
9
0
6
8
0
5
2
0
1
M
o
r
a
n
g
o
9
9
N

o

s
e

a
p
l
i
c
a
3
2
,
0
0
0
,
6
7
0
,
3
0
7
,
6
8
2
,
0
0
6
8
0
5
3
0
1
J
a
m
b
o
9
9
N

o

s
e

a
p
l
i
c
a
2
7
,
0
0
0
,
9
0
0
,
1
0
6
,
5
0
5
,
1
0
6
8
0
5
4
0
1
A
t
e
m
o
i
a

9
9
N

o

s
e

a
p
l
i
c
a
7
4
,
0
0
1
,
6
5
0
,
6
2
1
7
,
7
0
2
,
3
0
6
8
0
5
6
0
1
M
a
n
g
a
b
a
9
9
N

o

s
e

a
p
l
i
c
a
4
3
,
0
0
0
,
7
0
0
,
3
0
1
0
,
5
0
0
,
8
0
6
8
0
5
7
0
1
A
r
a

9
9
N

o

s
e

a
p
l
i
c
a
6
8
,
0
0
2
,
5
5
0
,
9
5
1
4
,
3
2
5
,
4
0
6
8
0
5
8
0
1
N

s
p
e
r
a
9
9
N

o

s
e

a
p
l
i
c
a
4
7
,
0
0
0
,
4
3
0
,
2
0
1
2
,
1
4
1
,
7
0
6
8
0
5
9
0
1
F
r
u
t
a
-
p

o
9
9
N

o

s
e

a
p
l
i
c
a
1
0
3
,
0
0
1
,
0
7
0
,
2
3
2
7
,
1
2
4
,
9
0
6
8
0
6
0
0
1
S
a
p
o
t
i
9
9
N

o

s
e

a
p
l
i
c
a
9
6
,
0
0
0
,
7
0
0
,
1
0
2
5
,
9
0
9
,
9
0
6
8
0
6
1
0
1
U
x
i
9
9
N

o

s
e

a
p
l
i
c
a
2
5
2
,
0
0
2
,
2
0
1
0
,
1
0
3
8
,
2
0
2
0
,
5
0
6
8
0
6
2
0
1
T
a
m
a
r
i
n
d
o
9
9
N

o

s
e

a
p
l
i
c
a
2
3
9
,
0
0
2
,
8
0
0
,
6
0
6
2
,
5
0
5
,
1
0
6
8
0
6
3
0
1
C
a
c
a
u
9
9
N

o

s
e

a
p
l
i
c
a
7
4
,
0
0
1
,
0
0
0
,
1
0
1
9
,
4
0
2
,
2
0
6
8
0
6
4
0
1
P
i
t
o
m
b
a

9
9
N

o

s
e

a
p
l
i
c
a
6
6
,
0
0
0
,
8
3
0
,
4
4
1
6
,
5
3
1
,
3
0
6
8
0
6
5
0
1
B
a
c
u
r
i
9
9
N

o

s
e

a
p
l
i
c
a
1
0
5
,
0
0
1
,
9
0
2
,
0
0
2
2
,
8
0
7
,
4
0
6
8
0
6
6
0
1
I
n
g

9
9
N

o

s
e

a
p
l
i
c
a
6
0
,
0
0
1
,
0
0
0
,
1
0
1
5
,
5
0
1
,
2
0
6
8
0
6
7
0
1
P
e
q
u
i
9
9
N

o

s
e

a
p
l
i
c
a
1
5
2
,
0
0
1
,
5
0
1
3
,
4
0
6
,
3
0
4
,
7
0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
E
n
e
r
g
i
a

(
k
c
a
l
)
P
r
o
t
e

n
a
(
g
)
L
i
p

d
i
o
s

t
o
t
a
i
s
(
g
)
C
a
r
b
o
i
-
d
r
a
t
o
(
g
)
F
i
b
r
a

a
l
i
m
e
n
t
a
r

t
o
t
a
l

(
g
)
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
T
a
b
e
l
a

1

-

E
n
e
r
g
i
a
,

m
a
c
r
o
n
u
t
r
i
e
n
t
e
s

e

f
i
b
r
a

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
6
8
0
6
8
0
1
P
i
t
a
n
g
a

9
9
N

o

s
e

a
p
l
i
c
a
4
1
,
0
0
0
,
9
0
0
,
2
0
1
0
,
2
0
3
,
2
0
6
8
0
6
9
0
1
C
i
r
i
g
u
e
l
a
9
9
N

o

s
e

a
p
l
i
c
a
7
6
,
0
0
1
,
4
0
0
,
4
0
1
8
,
9
0
3
,
9
0
6
8
0
7
0
0
1
M
u
r
i
c
i
9
9
N

o

s
e

a
p
l
i
c
a
6
6
,
0
0
0
,
9
0
1
,
3
0
1
4
,
4
0
2
,
2
0
6
8
0
7
1
0
1
U
m
b
u
9
9
N

o

s
e

a
p
l
i
c
a
3
7
,
0
0
0
,
8
0
-
9
,
4
0
2
,
0
0
6
8
0
7
1
0
3
I
m
b
u
9
9
N

o

s
e

a
p
l
i
c
a
3
7
,
0
0
0
,
8
0
-
9
,
4
0
2
,
0
0
6
8
0
7
2
0
2
B
i
r
i
b

9
9
N

o

s
e

a
p
l
i
c
a
7
4
,
0
0
1
,
6
5
0
,
6
2
1
7
,
7
0
2
,
3
0
6
8
0
7
3
0
1
C
u
p
u
a

u
9
9
N

o

s
e

a
p
l
i
c
a
4
9
,
0
0
1
,
2
0
1
,
0
0
1
0
,
4
0
3
,
1
0
6
8
0
7
4
0
1
N
e
c
t
a
r
i
n
a
9
9
N

o

s
e

a
p
l
i
c
a
4
4
,
0
0
1
,
0
6
0
,
3
2
1
0
,
5
5
1
,
7
0
6
8
0
7
5
0
1
M
a
r
i
9
9
N

o

s
e

a
p
l
i
c
a
2
8
1
,
1
0
2
,
7
0
2
1
,
1
0
2
0
,
1
0
-
6
8
0
7
6
0
1
R
o
m

9
9
N

o

s
e

a
p
l
i
c
a
5
6
,
0
0
0
,
4
0
-
1
5
,
1
0
0
,
4
0
6
8
0
7
7
0
1
A
c
e
r
o
l
a
9
9
N

o

s
e

a
p
l
i
c
a
3
2
,
0
0
0
,
4
0
0
,
3
0
7
,
6
9
1
,
1
0
6
8
0
7
8
0
1
K
i
w
i
9
9
N

o

s
e

a
p
l
i
c
a
6
1
,
0
0
1
,
1
4
0
,
5
2
1
4
,
6
6
3
,
0
0
6
8
0
8
0
0
1
A
b
i
u
9
9
N

o

s
e

a
p
l
i
c
a
6
2
,
0
0
0
,
8
0
0
,
7
0
1
4
,
9
0
1
,
7
0
6
8
0
8
2
0
1
J
u
r
u
b
e
b
a
9
9
N

o

s
e

a
p
l
i
c
a
1
2
6
,
0
0
4
,
4
0
3
,
9
0
2
3
,
1
0
1
,
2
0
6
8
0
8
4
0
1
F
r
u
t
a

(
n

o

e
s
p
e
c
i
f
i
c
a
d
a
)
9
9
N

o

s
e

a
p
l
i
c
a
8
9
,
0
0
1
,
0
9
0
,
3
3
2
2
,
8
4
2
,
6
0
6
8
0
8
6
0
1
M
a


o
r
g

n
i
c
a
9
9
N

o

s
e

a
p
l
i
c
a
5
2
,
0
0
0
,
2
6
0
,
1
7
1
3
,
8
1
2
,
4
0
6
8
0
8
9
0
1
A
c
e
r
o
l
a

o
r
g

n
i
c
a
9
9
N

o

s
e

a
p
l
i
c
a
3
2
,
0
0
0
,
4
0
0
,
3
0
7
,
6
9
1
,
1
0
6
8
0
9
9
0
1
A
m
o
r
a
9
9
N

o

s
e

a
p
l
i
c
a
4
3
,
0
0
1
,
3
9
0
,
4
9
9
,
6
1
5
,
3
0
6
8
1
0
2
0
1
J
a
m
e
l

o

(
j
a
m
b
u
r

o
)
9
9
N

o

s
e

a
p
l
i
c
a
7
3
,
0
0
0
,
6
6
0
,
5
0
1
8
,
4
0
7
,
0
0
6
9
0
0
3
0
2
D
e
m
e
r
a
r
a
9
9
N

o

s
e

a
p
l
i
c
a
3
8
7
,
0
0
-
-
9
9
,
9
8
-
6
9
0
0
3
0
4
A

c
a
r

m
a
s
c
a
v
o
9
9
N

o

s
e

a
p
l
i
c
a
3
8
0
,
0
0
0
,
1
2
-
9
8
,
0
9
-
6
9
0
0
4
0
1
R
a
p
a
d
u
r
a
9
9
N

o

s
e

a
p
l
i
c
a
2
9
6
,
0
0
-
-
7
6
,
6
0
-
6
9
0
0
4
0
2
A
l
f
e
n
i
m

d
e

c
a
n
a
9
9
N

o

s
e

a
p
l
i
c
a
2
9
6
,
0
0
-
-
7
6
,
6
0
-
6
9
0
0
4
0
3
B
a
t
i
d
a

(
r
a
p
a
d
u
r
a
)
9
9
N

o

s
e

a
p
l
i
c
a
3
8
0
,
0
0
0
,
1
2
-
9
8
,
0
9
-
6
9
0
0
5
0
1
S
o
r
v
e
t
e

d
e

q
u
a
l
q
u
e
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s
a
b
o
r

i
n
d
u
s
t
r
i
a
l
i
z
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
2
0
6
,
0
0
3
,
6
0
1
1
,
0
0
2
5
,
1
3
0
,
8
7
6
9
0
0
5
0
2
P
i
c
o
l


d
e

q
u
a
l
q
u
e
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s
a
b
o
r

i
n
d
u
s
t
r
i
a
l
i
z
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
7
9
,
0
0
-
0
,
2
4
1
9
,
2
3
-
6
9
0
0
6
0
1
C
h
i
c
l
e
t
e
9
9
N

o

s
e

a
p
l
i
c
a
3
9
6
,
0
0
-
-
9
8
,
9
0
0
,
1
0
6
9
0
0
6
0
3
B
a
l
a
9
9
N

o

s
e

a
p
l
i
c
a
3
9
4
,
0
0
-
0
,
2
0
9
8
,
0
0
-
6
9
0
0
6
0
4
C
a
r
a
m
e
l
o

(
b
a
l
a
)
9
9
N

o

s
e

a
p
l
i
c
a
3
8
2
,
0
0
4
,
6
0
8
,
1
0
7
7
,
0
0
-
6
9
0
0
6
0
5
D
r
o
p
s
9
9
N

o

s
e

a
p
l
i
c
a
3
9
4
,
0
0
-
0
,
2
0
9
8
,
0
0
-
6
9
0
0
6
0
6
P
a
s
t
i
l
h
a
9
9
N

o

s
e

a
p
l
i
c
a
3
9
6
,
0
0
-
-
9
8
,
9
0
0
,
1
0
6
9
0
0
6
0
7
P
i
r
u
l
i
t
o
9
9
N

o

s
e

a
p
l
i
c
a
3
9
4
,
0
0
-
0
,
2
0
9
8
,
0
0
-
6
9
0
0
6
0
9
G
o
m
a

d
e

m
a
s
c
a
r
9
9
N

o

s
e

a
p
l
i
c
a
3
9
6
,
0
0
-
-
9
8
,
9
0
0
,
1
0
6
9
0
0
6
1
0
J
u
j
u
b
a
9
9
N

o

s
e

a
p
l
i
c
a
3
7
5
,
0
0
-
0
,
0
5
9
3
,
5
5
0
,
2
0
6
9
0
0
7
0
1
T
a
b
l
e
t
e

d
e

c
h
o
c
o
l
a
t
e
9
9
N

o

s
e

a
p
l
i
c
a
5
3
5
,
0
0
7
,
6
5
2
9
,
6
6
5
9
,
4
0
3
,
4
0
A

c
a
r
e
s

e

p
r
o
d
u
t
o
s

d
e

c
o
n
f
e
i
t
a
r
i
a

Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
E
n
e
r
g
i
a

(
k
c
a
l
)
P
r
o
t
e

n
a
(
g
)
L
i
p

d
i
o
s

t
o
t
a
i
s
(
g
)
C
a
r
b
o
i
-
d
r
a
t
o
(
g
)
F
i
b
r
a

a
l
i
m
e
n
t
a
r

t
o
t
a
l

(
g
)
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
T
a
b
e
l
a

1

-

E
n
e
r
g
i
a
,

m
a
c
r
o
n
u
t
r
i
e
n
t
e
s

e

f
i
b
r
a

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
6
9
0
0
7
0
2
B
a
r
r
a

d
e

c
h
o
c
o
l
a
t
e
9
9
N

o

s
e

a
p
l
i
c
a
5
3
5
,
0
0
7
,
6
5
2
9
,
6
6
5
9
,
4
0
3
,
4
0
6
9
0
0
7
0
6
C
o
n
f
e
t
e
9
9
N

o

s
e

a
p
l
i
c
a
4
9
2
,
0
0
4
,
3
3
2
1
,
1
3
7
1
,
1
9
2
,
8
0
6
9
0
0
8
0
1
C
h
o
c
o
l
a
t
e

e
m

p


d
e

q
u
a
l
q
u
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r

m
a
r
c
a
9
9
N

o

s
e

a
p
l
i
c
a
3
6
4
,
2
4
2
,
8
3
3
,
5
5
8
5
,
5
3
1
,
6
6
6
9
0
0
8
1
8
O
v
o
m
a
l
t
i
n
e
9
9
N

o

s
e

a
p
l
i
c
a
3
8
8
,
0
0
9
,
1
7
5
,
1
9
7
5
,
1
3
1
,
9
8
6
9
0
0
8
2
1
A
c
h
o
c
o
l
a
t
a
d
o

e
m

p

9
9
N

o

s
e

a
p
l
i
c
a
4
0
0
,
0
0
4
,
5
5
2
,
2
7
9
0
,
2
8
4
,
5
0
6
9
0
0
8
2
2
T
o
d
d
y
n
h
o
9
9
N

o

s
e

a
p
l
i
c
a
8
3
,
3
2
3
,
1
8
3
,
4
0
1
0
,
3
8
0
,
8
0
6
9
0
0
9
0
1
B
o
m
b
o
m

d
e

q
u
a
l
q
u
e
r

m
a
r
c
a
9
9
N

o

s
e

a
p
l
i
c
a
3
7
3
,
0
0
-
0
,
0
2
9
3
,
1
8
-
6
9
0
0
9
0
4
T
r
u
f
a

9
9
N

o

s
e

a
p
l
i
c
a
4
8
7
,
8
7
3
,
5
7
3
6
,
2
6
4
9
,
0
6
4
,
5
5
6
9
0
1
0
0
1
G
e
l
e
i
a

d
e

f
r
u
t
a
s

d
e

q
u
a
l
q
u
e
r

m
a
r
c
a

o
u

s
a
b
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r
9
9
N

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s
e

a
p
l
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c
a
2
7
8
,
0
0
0
,
3
7
0
,
0
7
6
8
,
8
6
1
,
1
0
6
9
0
1
0
0
2
M
o
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s
s
e
d
e

q
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a
l
q
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r

s
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b
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r

(
G
e
l
e
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9
9
N

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e

a
p
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c
a
3
3
1
,
8
9
5
,
0
9
2
1
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8
7
3
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1
9
1
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1
8
6
9
0
1
1
0
1
G
e
l
e
i
a

d
e

m
o
c
o
t

9
9
N

o

s
e

a
p
l
i
c
a
1
2
0
,
2
5
3
,
0
4
-
2
7
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9
9
-
6
9
0
1
2
0
1
D
o
c
e

d
e

f
r
u
t
a
s

e
m

p
a
s
t
a

d
e

q
u
a
l
q
u
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r

s
a
b
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r
9
9
N

o

s
e

a
p
l
i
c
a
2
9
1
,
3
0
0
,
7
7
0
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2
9
7
4
,
2
8
1
,
6
2
6
9
0
1
2
0
3
P
a
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t
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d
e

a
m
e
n
d
o
i
m
9
9
N

o

s
e

a
p
l
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c
a
5
8
8
,
0
0
2
5
,
0
9
5
0
,
3
9
1
9
,
5
6
6
,
0
0
6
9
0
1
2
0
4
P
e
s
s
e
g
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
7
7
,
0
0
0
,
5
4
0
,
1
4
1
9
,
7
9
2
,
2
0
6
9
0
1
2
0
6
M
a
r
m
e
l
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
2
7
8
,
0
0
0
,
3
7
0
,
0
7
6
8
,
8
6
1
,
1
0
6
9
0
1
2
0
9
F
i
g
a
d
a
9
9
N

o

s
e

a
p
l
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c
a
8
8
,
0
0
0
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3
8
0
,
1
0
2
2
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9
0
2
,
2
0
6
9
0
1
2
1
1
G
o
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a
b
a
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a
9
9
N

o

s
e

a
p
l
i
c
a
2
9
1
,
3
0
0
,
7
7
0
,
2
9
7
4
,
2
8
1
,
6
2
6
9
0
1
2
1
4
C
a
j
u

e
m

p
a
s
t
a
9
9
N

o

s
e

a
p
l
i
c
a
2
9
1
,
3
0
0
,
7
7
0
,
2
9
7
4
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2
8
1
,
6
2
6
9
0
1
2
2
4
M
a
r
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o
l
a
9
9
N

o

s
e

a
p
l
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c
a
2
9
1
,
3
0
0
,
7
7
0
,
2
9
7
4
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2
8
1
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6
2
6
9
0
1
3
0
1
D
o
c
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d
e

f
r
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t
a
s

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m

c
a
l
d
a

d
e

q
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q
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r

s
a
b
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9
9
N

o

s
e

a
p
l
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c
a
7
7
,
0
0
0
,
5
4
0
,
1
4
1
9
,
7
9
2
,
2
0
6
9
0
1
4
0
1
D
o
c
e

d
e

f
r
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t
a
s

c
r
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s
t
a
l
i
z
a
d
o

d
e

q
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l
q
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s
a
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9
9
N

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s
e

a
p
l
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c
a
2
9
1
,
3
0
0
,
7
7
0
,
2
9
7
4
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2
8
1
,
6
2
6
9
0
1
5
0
1
M
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a
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9
9
N

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s
e

a
p
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c
a
2
9
6
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0
0
-
-
7
6
,
6
0
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6
9
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6
0
2
M
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l

9
9
N

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s
e

a
p
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c
a
3
0
4
,
0
0
0
,
3
0
-
8
2
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4
0
0
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2
0
6
9
0
1
7
0
1
G
e
l
a
t
i
n
a

d
e

q
u
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l
q
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r

s
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b
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9
9
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s
e

a
p
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c
a
2
7
8
,
0
0
0
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3
7
0
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0
7
6
8
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1
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6
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0
1
A
d
o

a
n
t
e

a
r
t
i
f
i
c
i
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
6
9
0
2
0
0
4
M
e
r
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n
g
u
e
9
9
N

o

s
e

a
p
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c
a
3
5
8
,
2
6
6
,
2
1
0
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1
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8
5
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9
0
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0
2
3
0
1
S
c
h
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m
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e
r
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e

c
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a
9
9
N

o

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e

a
p
l
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a
2
9
6
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0
0
-
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7
6
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6
0
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1
F
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t
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e
c
a

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e
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i
d
r
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t
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d
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9
9
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e

a
p
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c
a
2
4
0
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0
0
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,
1
8
0
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3
8
6
3
,
8
8
7
,
1
0
6
9
0
2
4
0
2
P
a
s
s
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9
9
N

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s
e

a
p
l
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c
a
2
9
9
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0
0
3
,
0
7
0
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4
6
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9
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u
d
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m

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e

q
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l
q
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r

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a
b
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r
9
9
N

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s
e

a
p
l
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c
a
1
3
1
,
1
5
5
,
5
8
5
,
0
7
1
5
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4
4
-
6
9
0
2
6
0
7
D
a
n
e
t
t
e

p
u
d
i
m
9
9
N

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s
e

a
p
l
i
c
a
1
3
1
,
1
5
5
,
5
8
5
,
0
7
1
5
,
4
4
-
6
9
0
2
7
0
1
M
a
n
j
a
r
9
9
N

o

s
e

a
p
l
i
c
a
2
8
4
,
9
8
8
,
2
0
1
0
,
7
4
4
0
,
1
4
0
,
3
4
6
9
0
2
9
0
1
C
u
s
c
u
z
9
9
N

o

s
e

a
p
l
i
c
a
1
2
8
,
3
0
4
,
3
5
0
,
2
2
2
6
,
4
2
1
,
7
1
6
9
0
2
9
0
2
C
u
s
c
u
z

d
e

t
a
p
i
o
c
a
9
9
N

o

s
e

a
p
l
i
c
a
1
1
6
,
9
9
4
,
3
3
4
,
1
0
1
5
,
5
1
0
,
0
3
6
9
0
3
0
0
1
M
a
r
i
a
-
m
o
l
e
9
9
N

o

s
e

a
p
l
i
c
a
4
4
4
,
9
2
1
,
6
4
1
9
,
9
4
6
8
,
8
4
2
,
5
9
6
9
0
3
1
0
1
C
o
c
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
4
0
4
,
8
0
1
,
0
1
1
2
,
4
6
7
5
,
6
5
1
,
5
8
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
E
n
e
r
g
i
a

(
k
c
a
l
)
P
r
o
t
e

n
a
(
g
)
L
i
p

d
i
o
s

t
o
t
a
i
s
(
g
)
C
a
r
b
o
i
-
d
r
a
t
o
(
g
)
F
i
b
r
a

a
l
i
m
e
n
t
a
r

t
o
t
a
l

(
g
)
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
T
a
b
e
l
a

1

-

E
n
e
r
g
i
a
,

m
a
c
r
o
n
u
t
r
i
e
n
t
e
s

e

f
i
b
r
a

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
6
9
0
3
1
0
2
Q
u
e
b
r
a
-
q
u
e
i
x
o
9
9
N

o

s
e

a
p
l
i
c
a
4
0
4
,
8
0
1
,
0
1
1
2
,
4
6
7
5
,
6
5
1
,
5
8
6
9
0
3
2
0
1
D
o
c
e

d
e

a
m
e
n
d
o
i
m
9
9
N

o

s
e

a
p
l
i
c
a
4
5
1
,
5
8
1
1
,
1
6
2
3
,
8
9
5
5
,
2
9
3
,
7
3
6
9
0
3
2
0
2
P


d
e

m
o
l
e
q
u
e
9
9
N

o

s
e

a
p
l
i
c
a
4
7
4
,
0
0
9
,
1
0
1
7
,
9
1
6
9
,
2
0
2
,
4
2
6
9
0
3
2
0
3
P
a

o
c
a
9
9
N

o

s
e

a
p
l
i
c
a
4
7
2
,
1
7
1
0
,
3
5
2
1
,
5
3
6
4
,
0
4
3
,
8
9
6
9
0
3
2
0
4
T
o
r
r

o

d
e

a
m
e
n
d
o
i
m
9
9
N

o

s
e

a
p
l
i
c
a
4
6
0
,
3
4
1
1
,
0
1
2
4
,
6
4
5
6
,
2
7
6
,
1
3
6
9
0
3
2
0
5
P
a

o
q
u
i
n
h
a

d
e

a
m
e
n
d
o
i
m
9
9
N

o

s
e

a
p
l
i
c
a
4
7
2
,
1
7
1
0
,
3
5
2
1
,
5
3
6
4
,
0
4
3
,
8
9
6
9
0
3
2
0
7
A
m
e
n
d
o
i
m

c
a
r
a
m
e
l
i
z
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
4
7
4
,
0
0
9
,
1
0
1
7
,
9
1
6
9
,
2
0
2
,
4
2
6
9
0
3
2
0
8
A
m
e
n
d
o
i
m

a
m
a
n
t
e
i
g
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
5
6
7
,
0
0
2
5
,
8
0
4
9
,
2
4
1
6
,
1
3
8
,
5
0
6
9
0
3
2
0
9
A
m
e
n
d
o
i
m

a
c
h
o
c
o
l
a
t
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
5
1
9
,
0
0
1
3
,
1
0
3
3
,
5
0
4
9
,
7
0
4
,
7
0
6
9
0
3
3
0
3
A
m
e
n
d
o
i
m

a
p
i
m
e
n
t
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
5
6
7
,
0
0
2
5
,
8
0
4
9
,
2
4
1
6
,
1
3
8
,
5
0
6
9
0
3
3
0
4
A
m
e
n
d
o
i
m

c
o
z
i
d
o
9
9
N

o

s
e

a
p
l
i
c
a
3
1
8
,
0
0
1
3
,
5
0
2
2
,
0
1
2
1
,
2
6
8
,
8
0
6
9
0
3
6
0
1
B
r
i
g
a
d
e
i
r
o
9
9
N

o

s
e

a
p
l
i
c
a
3
3
4
,
4
8
7
,
5
2
1
0
,
1
4
5
4
,
8
6
0
,
2
3
6
9
0
3
7
0
1
B
o
m
b
a

d
e

q
u
a
l
q
u
e
r

t
i
p
o
9
9
N

o

s
e

a
p
l
i
c
a
3
3
9
,
2
6
6
,
3
2
2
6
,
9
3
1
8
,
5
5
0
,
5
4
6
9
0
3
8
0
1
M
i
l

f
o
l
h
a
s
9
9
N

o

s
e

a
p
l
i
c
a
4
4
0
,
3
3
2
,
3
6
2
9
,
0
3
4
3
,
2
2
0
,
4
3
6
9
0
3
9
0
1
Q
u
e
i
j
a
d
i
n
h
a
9
9
N

o

s
e

a
p
l
i
c
a
4
0
4
,
8
0
1
,
0
1
1
2
,
4
6
7
5
,
6
5
1
,
5
8
6
9
0
4
1
0
1
D
o
c
e


b
a
s
e

d
e

o
v
o
s
9
9
N

o

s
e

a
p
l
i
c
a
1
3
1
,
1
5
5
,
5
8
5
,
0
7
1
5
,
4
4
-
6
9
0
4
1
0
4
C
a

a
r
o
l
a

i
t
a
l
i
a
n
a
9
9
N

o

s
e

a
p
l
i
c
a
2
8
4
,
9
8
8
,
2
0
1
0
,
7
4
4
0
,
1
4
0
,
3
4
6
9
0
4
1
0
5
Q
u
i
n
d
i
m
9
9
N

o

s
e

a
p
l
i
c
a
1
3
1
,
1
5
5
,
5
8
5
,
0
7
1
5
,
4
4
-
6
9
0
4
1
0
8
F
i
o
s

d
e

o
v
o
s
9
9
N

o

s
e

a
p
l
i
c
a
1
3
1
,
1
5
5
,
5
8
5
,
0
7
1
5
,
4
4
-
6
9
0
4
2
0
1
D
o
c
e


b
a
s
e

d
e

l
e
i
t
e
9
9
N

o

s
e

a
p
l
i
c
a
3
1
9
,
7
0
7
,
8
8
8
,
6
7
5
4
,
1
8
-
6
9
0
4
2
0
2
P
a
v


d
e

q
u
a
l
q
u
e
r

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
3
0
6
,
4
3
4
,
9
4
2
2
,
2
4
2
1
,
5
9
0
,
3
6
6
9
0
4
2
0
3
A
m
b
r
o
s
i
a
9
9
N

o

s
e

a
p
l
i
c
a
1
4
4
,
2
3
4
,
0
9
3
,
8
4
2
3
,
8
8
0
,
2
6
6
9
0
4
2
0
4
L
e
i
t
e

g
e
l
e
i
f
i
c
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
1
3
1
,
1
5
5
,
5
8
5
,
0
7
1
5
,
4
4
-
6
9
0
4
2
0
5
C
h
a
n
d
e
l
e

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
1
3
1
,
1
5
5
,
5
8
5
,
0
7
1
5
,
4
4
-
6
9
0
4
3
0
2
M
u
m
u

9
9
N

o

s
e

a
p
l
i
c
a
3
1
9
,
7
0
7
,
8
8
8
,
6
7
5
4
,
1
8
-
6
9
0
4
4
0
1
C
a
n
u
d
i
n
h
o

r
e
c
h
e
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
1
2
3
,
2
6
2
,
4
3
4
,
5
0
2
1
,
3
3
2
,
2
2
6
9
0
4
5
0
1
S
a
r
o
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
3
3
6
,
0
0
2
,
0
0
-
8
2
,
0
0
-
6
9
0
4
5
0
2
B
e
i
j
u
9
9
N

o

s
e

a
p
l
i
c
a
3
3
6
,
0
0
2
,
0
0
-
8
2
,
0
0
-
6
9
0
4
6
0
1
S
c
h
i
m
i
e
r
d
e

f
r
u
t
a

(
e
x
c
e
t
o

d
e

c
a
n
a
)
9
9
N

o

s
e

a
p
l
i
c
a
2
7
8
,
0
0
0
,
3
7
0
,
0
7
6
8
,
8
6
1
,
1
0
6
9
0
4
7
0
1
B
e
i
j
o

d
e

m
o

a
9
9
N

o

s
e

a
p
l
i
c
a
3
8
7
,
0
0
-
-
9
9
,
9
8
-
6
9
0
4
8
0
1
P
i
c
o
l


e
n
s
a
c
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
7
9
,
0
0
-
0
,
2
4
1
9
,
2
3
-
6
9
0
4
8
0
7
G
e
l
a
d
i
n
h
o
9
9
N

o

s
e

a
p
l
i
c
a
1
2
2
,
6
9
0
,
1
4
0
,
0
9
3
2
,
5
1
0
,
4
5
6
9
0
5
0
0
1
C
h
u
r
r
o
9
9
N

o

s
e

a
p
l
i
c
a
4
0
1
,
6
6
3
,
0
0
2
3
,
4
4
4
5
,
9
4
0
,
8
1
6
9
0
5
1
0
1
P
a
m
o
n
h
a
9
9
N

o

s
e

a
p
l
i
c
a
1
7
1
,
0
0
2
,
6
0
4
,
8
0
3
0
,
7
0
2
,
4
0
6
9
0
5
4
0
1
A
l
g
o
d

o
-
d
o
c
e
9
9
N

o

s
e

a
p
l
i
c
a
3
8
7
,
0
0
-
-
9
9
,
9
8
-
6
9
0
5
6
0
3
I
o
-
I


c
r
e
m
(
c
h
o
c
o
l
a
t
e

e
m

c
r
e
m
e
)
9
9
N

o

s
e

a
p
l
i
c
a
3
5
0
,
0
0
4
,
6
0
8
,
9
0
6
2
,
9
0
2
,
8
0
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
E
n
e
r
g
i
a

(
k
c
a
l
)
P
r
o
t
e

n
a
(
g
)
L
i
p

d
i
o
s

t
o
t
a
i
s
(
g
)
C
a
r
b
o
i
-
d
r
a
t
o
(
g
)
F
i
b
r
a

a
l
i
m
e
n
t
a
r

t
o
t
a
l

(
g
)
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
T
a
b
e
l
a

1

-

E
n
e
r
g
i
a
,

m
a
c
r
o
n
u
t
r
i
e
n
t
e
s

e

f
i
b
r
a

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
6
9
0
5
8
0
1
O
v
o

d
e

p

s
c
o
a
9
9
N

o

s
e

a
p
l
i
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9
9
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9
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r
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9
9
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a
l
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m
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h
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9
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9
4
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6
6
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9
9
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9
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9
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3
5
2
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9
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3
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1
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8
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6
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4
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2
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2
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r
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d
e

c
e
r
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a
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s
a
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9
9
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a
p
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a
3
5
2
,
9
2
3
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1
7
8
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5
5
6
9
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4
4
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3
B
a
r
r
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d
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c
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d
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9
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a
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3
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9
2
3
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1
7
8
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5
5
6
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4
4
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0
7
3
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b
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q
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p
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(
e
x
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n
f
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t
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9
9
N

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s
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a
p
l
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c
a
1
3
1
,
1
5
5
,
5
8
5
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4
4
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1
R
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b
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9
9
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a
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l
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c
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2
9
3
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0
0
4
,
7
0
1
6
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6
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3
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5
0
6
9
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7
5
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1
M
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h
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k
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9
9
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a
p
l
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1
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0
9
3
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1
1
6
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7
6
6
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G
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l
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a

d
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t
9
9
N

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s
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a
p
l
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c
a
5
2
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6
4
0
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4
7
0
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1
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2
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7
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4
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8
0
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1
D
o
c
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d
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f
r
u
t
a
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d
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9
9
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l
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c
a
5
2
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6
4
0
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4
7
0
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1
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1
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1
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t

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t
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c
l
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r
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9
9
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p
l
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c
a
1
3
1
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1
5
5
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5
8
5
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5
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4
4
-
6
9
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0
1
S
u
s
p
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r
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9
9
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s
e

a
p
l
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c
a
3
5
8
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2
6
6
,
2
1
0
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1
0
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8
9
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0
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3
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1
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d
e

f
r
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t
a
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c
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d
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q
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l
q
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a
b
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r

d
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t
9
9
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s
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a
p
l
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c
a
5
2
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6
4
0
,
4
7
0
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1
7
1
2
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7
2
1
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4
0
6
9
0
9
6
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1
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r
v
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d
e

q
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l
q
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n
d
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t
r
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d
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g
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t
9
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c
a
1
8
8
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9
9
4
,
4
3
7
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6
7
2
6
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5
0
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6
0
6
9
0
9
7
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1
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r
v
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t
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d
e

q
u
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q
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s
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n
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t
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d
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t
9
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s
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a
p
l
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c
a
1
9
0
,
0
0
3
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1
7
1
2
,
7
0
1
5
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8
7
4
,
8
0
6
9
0
9
8
0
3
B
a
l
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
2
3
5
,
0
0
-
-
9
5
,
0
0
-
6
9
0
9
9
0
1
C
h
i
c
l
e
t
e

d
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e
t
9
9
N

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s
e

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p
l
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c
a
2
4
0
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0
0
-
-
1
0
0
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0
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6
9
0
9
9
0
3
B
a
l
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
2
3
5
,
0
0
-
-
9
5
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0
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6
9
1
0
0
0
2
B
a
r
r
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d
e

c
h
o
c
o
l
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t
e

l
i
g
h
t
9
9
N

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s
e

a
p
l
i
c
a
5
3
9
,
7
9
1
0
,
5
8
4
1
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6
4
4
0
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4
2
4
,
3
2
6
9
1
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1
0
2
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a
r
r
a

d
e

c
h
o
c
o
l
a
t
e

d
i
e
t
9
9
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s
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a
p
l
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c
a
5
3
9
,
7
9
1
0
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5
8
4
1
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6
4
4
0
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4
2
4
,
3
2
6
9
1
0
2
2
1
A
c
h
o
c
o
l
a
t
a
d
o

e
m

p


l
i
g
h
t
9
9
N

o

s
e

a
p
l
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c
a
3
3
7
,
7
0
2
9
,
4
2
2
,
3
9
5
5
,
3
0
4
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4
3
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1
0
3
2
1
A
c
h
o
c
o
l
a
t
a
d
o

e
m

p


d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
3
3
7
,
7
0
2
9
,
4
2
2
,
3
9
5
5
,
3
0
4
,
4
3
6
9
1
0
3
2
2
T
o
d
d
y
n
h
o

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
7
3
,
2
9
3
,
4
8
3
,
5
1
7
,
0
9
0
,
3
9
6
9
1
0
4
0
1
B
o
m
b
o
m

d
e

q
u
a
l
q
u
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r

m
a
r
c
a

l
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g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
3
7
3
,
0
0
-
0
,
0
2
9
3
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1
8
-
6
9
1
0
5
0
1
B
o
m
b
o
m

d
e

q
u
a
l
q
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r

m
a
r
c
a

d
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e
t
9
9
N

o

s
e

a
p
l
i
c
a
3
7
3
,
0
0
-
0
,
0
2
9
3
,
1
8
-
6
9
1
0
5
0
2
B
o
m
b
o
m

c
a
r
a
m
e
l
i
z
a
d
o

d
e

q
u
a
l
q
u
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r

m
a
r
c
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
3
7
3
,
0
0
-
0
,
0
2
9
3
,
1
8
-
6
9
1
0
6
0
1
G
e
l
e
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a

d
e

f
r
u
t
a
s

d
e

q
u
a
l
q
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r

m
a
r
c
a

o
u

s
a
b
o
r

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
7
9
,
0
1
0
,
3
6
0
,
0
5
4
6
,
1
3
0
,
3
5
6
9
1
0
6
0
4
G
e
l
e
i
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
7
9
,
0
1
0
,
3
6
0
,
0
5
4
6
,
1
3
0
,
3
5
6
9
1
0
6
0
5
G
e
l
e
i
a

d
e

f
r
u
t
a
s

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
7
9
,
0
1
0
,
3
6
0
,
0
5
4
6
,
1
3
0
,
3
5
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
E
n
e
r
g
i
a

(
k
c
a
l
)
P
r
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t
e

n
a
(
g
)
L
i
p

d
i
o
s

t
o
t
a
i
s
(
g
)
C
a
r
b
o
i
-
d
r
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t
o
(
g
)
F
i
b
r
a

a
l
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m
e
n
t
a
r

t
o
t
a
l

(
g
)
C

d
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g
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e

d
e
s
c
r
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d
o

a
l
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m
e
n
t
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C

d
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d
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s
c
r
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o

d
a

p
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p
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T
a
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1

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m
a
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c
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v
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6
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m

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9
9
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1
7
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0
1
0
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3
6
0
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0
5
4
6
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1
3
0
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3
5
6
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1
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7
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2
D
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f
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t
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9
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s
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c
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1
7
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0
1
0
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3
6
0
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0
5
4
6
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1
3
0
,
3
5
6
9
1
0
8
0
1
P
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d
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m

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e

q
u
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l
q
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r

l
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t
9
9
N

o

s
e

a
p
l
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c
a
1
1
9
,
1
5
5
,
6
8
3
,
5
5
1
5
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7
5
-
6
9
1
0
8
0
8
P
u
d
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m

d
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n
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t
t
e

l
i
g
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t
9
9
N

o

s
e

a
p
l
i
c
a
1
1
9
,
1
5
5
,
6
8
3
,
5
5
1
5
,
7
5
-
6
9
1
0
9
0
1
P
u
d
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m

d
e

q
u
a
l
q
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r

s
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b
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r

d
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t
9
9
N

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e

a
p
l
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c
a
1
1
9
,
1
5
5
,
6
8
3
,
5
5
1
5
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7
5
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6
9
1
1
2
0
1
D
o
c
e

d
e

l
e
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t
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
2
9
2
,
2
9
7
,
5
8
3
,
6
2
5
8
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9
8
-
6
9
1
1
3
0
1
D
o
c
e

d
e

l
e
i
t
e

d
i
e
t
9
9
N

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6
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9
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2
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5
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7
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3
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9
9
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2
0
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4
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1
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6
1
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5
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3
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1
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(
m
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9
9
N

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a
p
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c
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2
6
1
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0
5
0
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4
7
2
3
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3
3
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7
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1
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9
9
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3
8
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0
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1
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6
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2
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9
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1
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7
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1
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9
9
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p
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2
4
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0
0
1
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3
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7
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9
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7
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0
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1
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7
4
0
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3
1
2
5
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1
5
0
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3
0
7
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4
8
0
3
C
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t
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9
9
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p
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c
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9
7
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0
0
1
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7
4
0
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3
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3
0
7
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6
1
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1
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9
9
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5
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9
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3
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6
6
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4
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1
S
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c
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d
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s
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
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u
a

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)
E
n
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k
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F
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(
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d
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1

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1
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7
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2
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q
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9
9
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2
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9
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6
6
1
0
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3
4
1
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8
1
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7
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7
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7
0
1
C
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p
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9
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1
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9
9
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a
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3
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6
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7
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7
8
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4
6
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2
G
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9
9
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a
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6
3
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4
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6
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7
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0
3
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1
T
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s
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9
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a
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2
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M
a
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(
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9
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2
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2
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5
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(
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2
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2
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9
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8
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1
9
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6
4
1
2
,
3
7
1
,
0
8
0
,
3
0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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3
-
-
7
1
0
5
4
0
2
C
a
r
n
e

d
e

b
o
d
e

4
A
s
s
a
d
o
(
a
)
1
4
3
,
0
0
2
7
,
1
0
3
,
0
3
-
-
7
1
0
5
4
0
2
C
a
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n
e

d
e

b
o
d
e

5
F
r
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t
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(
a
)
1
6
5
,
6
6
2
7
,
1
0
5
,
5
9
-
-
7
1
0
5
4
0
3
C
a
r
n
e

c
a
p
r
i
n
a
2
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o
z
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(
a
)
1
4
3
,
0
0
2
7
,
1
0
3
,
0
3
-
-
7
1
0
5
4
0
3
C
a
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n
e

c
a
p
r
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n
a
4
A
s
s
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(
a
)
1
4
3
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0
0
2
7
,
1
0
3
,
0
3
-
-
7
1
0
5
4
0
3
C
a
r
n
e

c
a
p
r
i
n
a
5
F
r
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t
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(
a
)
1
6
5
,
6
6
2
7
,
1
0
5
,
5
9
-
-
7
1
0
5
4
0
3
C
a
r
n
e

c
a
p
r
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n
a
1
3
E
n
s
o
p
a
d
o
1
6
5
,
6
6
2
7
,
1
0
5
,
5
9
-
-
7
1
0
5
4
0
5
C
a
r
n
e

d
e

c
a
p
r
i
n
o
1
C
r
u
(
a
)
1
4
3
,
0
0
2
7
,
1
0
3
,
0
3
-
-
7
1
0
5
4
0
5
C
a
r
n
e

d
e

c
a
p
r
i
n
o
2
C
o
z
i
d
o
(
a
)
1
4
3
,
0
0
2
7
,
1
0
3
,
0
3
-
-
7
1
0
5
4
0
5
C
a
r
n
e

d
e

c
a
p
r
i
n
o
5
F
r
i
t
o
(
a
)
1
6
5
,
6
6
2
7
,
1
0
5
,
5
9
-
-
7
1
0
5
6
0
1
C
a
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n
e

d
e

c
a
r
n
e
i
r
o
2
C
o
z
i
d
o
(
a
)
2
0
4
,
0
0
2
8
,
3
5
9
,
1
7
-
-
7
1
0
5
6
0
1
C
a
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n
e

d
e

c
a
r
n
e
i
r
o
3
G
r
e
l
h
a
d
o
(
a
)
/
b
r
a
s
a
/
c
h
u
r
r
a
s
c
o
2
0
4
,
0
0
2
8
,
3
5
9
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1
7
-
-
7
1
0
5
6
0
1
C
a
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e

d
e

c
a
r
n
e
i
r
o
4
A
s
s
a
d
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(
a
)
2
0
4
,
0
0
2
8
,
3
5
9
,
1
7
-
-
7
1
0
5
6
0
1
C
a
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n
e

d
e

c
a
r
n
e
i
r
o
5
F
r
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t
o
(
a
)
2
5
3
,
5
7
2
8
,
3
5
1
4
,
7
8
-
-
7
1
0
5
6
0
1
C
a
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n
e

d
e

c
a
r
n
e
i
r
o
1
3
E
n
s
o
p
a
d
o
2
5
3
,
5
7
2
8
,
3
5
1
4
,
7
8
-
-
7
1
0
5
6
0
2
C
a
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n
e

d
e

o
v
e
l
h
a
2
C
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z
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(
a
)
2
0
4
,
0
0
2
8
,
3
5
9
,
1
7
-
-
7
1
0
5
6
0
2
C
a
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n
e

d
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o
v
e
l
h
a
3
G
r
e
l
h
a
d
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(
a
)
/
b
r
a
s
a
/
c
h
u
r
r
a
s
c
o
2
0
4
,
0
0
2
8
,
3
5
9
,
1
7
-
-
7
1
0
5
6
0
2
C
a
r
n
e

d
e

o
v
e
l
h
a
4
A
s
s
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o
(
a
)
2
0
4
,
0
0
2
8
,
3
5
9
,
1
7
-
-
7
1
0
5
6
0
2
C
a
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n
e

d
e

o
v
e
l
h
a
5
F
r
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t
o
(
a
)
2
5
3
,
5
7
2
8
,
3
5
1
4
,
7
8
-
-
7
1
0
5
8
0
1
M
o
c
o
t


d
e

c
a
p
r
i
n
o
2
C
o
z
i
d
o
(
a
)
2
1
4
,
0
0
2
8
,
8
1
1
0
,
1
3
-
-
7
1
0
6
3
0
1
P
e
r
n
i
l

2
C
o
z
i
d
o
(
a
)
2
8
9
,
0
0
2
5
,
3
4
2
0
,
0
6
-
-
7
1
0
6
3
0
1
P
e
r
n
i
l

3
G
r
e
l
h
a
d
o
(
a
)
/
b
r
a
s
a
/
c
h
u
r
r
a
s
c
o
2
8
9
,
0
0
2
5
,
3
4
2
0
,
0
6
-
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
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t
i
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a

o
)
E
n
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(
k
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p

d
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t
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(
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C
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-
d
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(
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F
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b
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a
l
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t
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(
g
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C

d
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d
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d
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a
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d
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o

d
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p
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p
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7
1
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1
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4
A
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(
a
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2
8
9
,
0
0
2
5
,
3
4
2
0
,
0
6
-
-
7
1
0
6
3
0
1
P
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l

5
F
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(
a
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3
3
8
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5
7
2
5
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3
4
2
5
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6
7
-
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7
1
0
6
4
0
1
L
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b
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v
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2
C
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(
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1
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,
0
0
3
6
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1
2
5
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0
0
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7
1
0
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4
0
1
L
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b
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4
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(
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1
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0
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7
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1
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b
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5
F
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(
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2
4
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5
7
3
6
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1
2
1
0
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6
1
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7
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b
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7
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(
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2
4
8
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5
7
3
6
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1
2
1
0
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6
1
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7
1
0
6
4
0
1
L
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t
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b
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8
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v
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h
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1
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4
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0
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2
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1
6
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0
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0
8
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3
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5
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1
A
l
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t
r
a

s
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a
2
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(
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2
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9
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0
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2
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3
4
2
0
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0
6
-
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7
1
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0
1
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c
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4
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(
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2
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3
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7
1
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5
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5
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(
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3
3
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5
7
2
5
,
3
4
2
5
,
6
7
-
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7
1
0
7
1
0
2
B
r
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c
h
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l
a
9
9
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2
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0
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6
7
9
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7
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0
7
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0
3
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l
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9
9
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2
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0
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6
7
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7
1
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7
2
0
4
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h
a
d
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d
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b
o
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e
9
9
N

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p
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c
a
1
2
5
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0
0
1
9
,
8
0
4
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4
0
-
3
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9
0
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7
5
0
1
S
u


s
u

n
a
2
C
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z
i
d
o
(
a
)
3
9
7
,
0
0
2
9
,
0
6
3
0
,
3
0
-
-
7
1
0
7
5
0
1
S
u


s
u

n
a
5
F
r
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t
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(
a
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3
9
7
,
0
0
2
9
,
0
6
3
0
,
3
0
-
-
7
1
0
7
6
0
1
C
a
r
n
e

d
e

o
u
t
r
o
s

a
n
i
m
a
i
s
1
C
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(
a
)
2
4
2
,
0
0
2
4
,
2
2
1
5
,
4
2
-
-
7
1
0
7
6
0
1
C
a
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n
e

d
e

o
u
t
r
o
s

a
n
i
m
a
i
s
2
C
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(
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2
4
2
,
0
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2
4
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2
2
1
5
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4
2
-
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7
1
0
7
6
0
1
C
a
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e

d
e

o
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s

a
n
i
m
a
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s
3
G
r
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l
h
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o
(
a
)
/
b
r
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s
a
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c
h
u
r
r
a
s
c
o
2
4
2
,
0
0
2
4
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2
2
1
5
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4
2
-
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7
1
0
7
6
0
1
C
a
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n
e

d
e

o
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t
r
o
s

a
n
i
m
a
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s
4
A
s
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o
(
a
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2
4
2
,
0
0
2
4
,
2
2
1
5
,
4
2
-
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7
1
0
7
6
0
1
C
a
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e

d
e

o
u
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r
o
s

a
n
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m
a
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s
5
F
r
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t
o
(
a
)
2
6
4
,
6
6
2
4
,
2
2
1
7
,
9
8
-
-
7
1
0
7
6
0
1
C
a
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n
e

d
e

o
u
t
r
o
s

a
n
i
m
a
i
s
7
R
e
f
o
g
a
d
o
(
a
)
2
6
4
,
6
6
2
4
,
2
2
1
7
,
9
8
-
-
7
1
0
7
6
0
1
C
a
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n
e

d
e

o
u
t
r
o
s

a
n
i
m
a
i
s
8
M
o
l
h
o

v
e
r
m
e
l
h
o
1
9
8
,
4
0
1
9
,
6
4
1
2
,
3
7
1
,
0
8
0
,
3
0
7
1
0
7
6
0
1
C
a
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e

d
e

o
u
t
r
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s

a
n
i
m
a
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s
1
3
E
n
s
o
p
a
d
o
2
6
4
,
6
6
2
4
,
2
2
1
7
,
9
8
-
-
7
1
0
7
6
0
1
C
a
r
n
e

d
e

o
u
t
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o
s

a
n
i
m
a
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s
9
9
N

o

s
e

a
p
l
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c
a
2
4
2
,
0
0
2
4
,
2
2
1
5
,
4
2
-
-
7
1
0
7
6
0
3
C
a
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e

d
a

p
a
c
a
2
C
o
z
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(
a
)
2
1
2
,
0
0
3
4
,
8
5
6
,
9
6
-
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7
1
0
7
6
0
3
C
a
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e

d
a

p
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4
A
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(
a
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2
1
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0
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8
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6
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9
6
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7
1
0
7
6
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3
C
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e

d
a

p
a
c
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5
F
r
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o
(
a
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2
3
4
,
6
6
3
4
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8
5
9
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5
2
-
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7
1
0
7
6
1
1
C
a
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e

d
e

j
a
c
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2
C
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o
(
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)
9
2
,
0
0
1
9
,
4
0
1
,
6
0
-
-
7
1
0
7
6
1
1
C
a
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n
e

d
e

j
a
c
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5
F
r
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o
(
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)
1
1
4
,
6
6
1
9
,
4
0
4
,
1
6
-
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7
1
0
7
6
1
5
C
a
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e

d
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c
a
p
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v
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a
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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0
8
8
,
3
0
2
5
,
8
1
0
,
2
7
0
,
0
1
7
7
0
3
0
0
2
S
a
r
d
i
n
h
a

e
m

c
o
n
s
e
r
v
a
9
9
N

o

s
e

a
p
l
i
c
a
2
0
8
,
0
0
2
4
,
6
2
1
1
,
4
5
-
-
7
7
0
3
4
0
2
A
t
u
m

e
m

c
o
n
s
e
r
v
a
9
9
N

o

s
e

a
p
l
i
c
a
1
9
8
,
0
0
2
9
,
1
3
8
,
2
1
-
-
7
7
0
3
7
0
1
P
e
p
i
n
o

e
m

c
o
n
s
e
r
v
a
9
9
N

o

s
e

a
p
l
i
c
a
1
2
,
0
0
0
,
6
0
0
,
1
4
2
,
5
9
1
,
1
0
7
7
0
3
9
0
2
P
a
s
t
a

d
e

p
e
i
x
e

e
m

c
o
n
s
e
r
v
a
9
9
N

o

s
e

a
p
l
i
c
a
1
9
8
,
0
0
2
9
,
1
3
8
,
2
1
-
-
7
7
0
4
0
0
1
P
i
c
l
e
s
9
9
N

o

s
e

a
p
l
i
c
a
1
2
,
0
0
0
,
6
0
0
,
1
4
2
,
5
9
1
,
1
0
7
7
0
5
2
0
1
N
a
b
o

e
m

c
o
n
s
e
r
v
a
9
9
N

o

s
e

a
p
l
i
c
a
4
3
,
2
6
0
,
8
7
0
,
1
9
9
,
9
4
1
,
5
9
7
7
0
5
4
0
1
S
t
r
o
g
o
n
o
f
f

9
9
N

o

s
e

a
p
l
i
c
a
1
4
7
,
6
8
1
2
,
8
3
9
,
1
1
4
,
1
3
0
,
4
4
7
7
0
6
0
0
1
S
a
l
m

o

e
m

c
o
n
s
e
r
v
a
9
9
N

o

s
e

a
p
l
i
c
a
1
3
6
,
0
0
2
3
,
0
8
4
,
8
3
-
-
7
7
0
6
1
0
4
C
r
e
m
e

d
e

c
e
b
o
l
a

(
s
o
p
a

d
e
s
i
d
r
a
t
a
d
a
)

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
4
6
,
3
1
0
,
8
2
2
,
4
7
5
,
3
4
0
,
2
0
7
7
0
6
1
0
5
C
r
e
m
e

d
e

l
e
g
u
m
e
s

(
s
o
p
a

d
e
s
i
d
r
a
t
a
d
a
)

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
0
,
5
5
0
,
4
8
0
,
0
2
2
,
1
5
0
,
2
3
7
7
0
6
1
0
6
Y
a
k
i
s
s
o
b
a
(
s
o
p
a

d
e

l
e
g
u
m
e
s

d
e
s
i
d
r
a
t
a
d
a
)

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
8
0
,
0
4
3
,
0
1
0
,
4
7
1
5
,
6
1
0
,
9
7
7
7
0
6
3
0
2
A
t
u
m

e
m

c
o
n
s
e
r
v
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
1
6
,
0
0
2
5
,
5
1
0
,
8
2
-
-
7
8
0
0
1
0
3
F
r
a
n
g
o

i
n
t
e
i
r
o
1
C
r
u
(
a
)
2
3
9
,
0
0
2
7
,
3
0
1
3
,
6
0
-
-
7
8
0
0
1
0
3
F
r
a
n
g
o

i
n
t
e
i
r
o
2
C
o
z
i
d
o
(
a
)
2
3
9
,
0
0
2
7
,
3
0
1
3
,
6
0
-
-
7
8
0
0
1
0
3
F
r
a
n
g
o

i
n
t
e
i
r
o
3
G
r
e
l
h
a
d
o
(
a
)
/
b
r
a
s
a
/
c
h
u
r
r
a
s
c
o
2
3
9
,
0
0
2
7
,
3
0
1
3
,
6
0
-
-
A
v
e
s

e

o
v
o
s


______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
E
n
e
r
g
i
a

(
k
c
a
l
)
P
r
o
t
e

n
a
(
g
)
L
i
p

d
i
o
s

t
o
t
a
i
s
(
g
)
C
a
r
b
o
i
-
d
r
a
t
o
(
g
)
F
i
b
r
a

a
l
i
m
e
n
t
a
r

t
o
t
a
l

(
g
)
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
T
a
b
e
l
a

1

-

E
n
e
r
g
i
a
,

m
a
c
r
o
n
u
t
r
i
e
n
t
e
s

e

f
i
b
r
a

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
7
8
0
0
1
0
3
F
r
a
n
g
o

i
n
t
e
i
r
o
4
A
s
s
a
d
o
(
a
)
2
3
9
,
0
0
2
7
,
3
0
1
3
,
6
0
-
-
7
8
0
0
1
0
3
F
r
a
n
g
o

i
n
t
e
i
r
o
5
F
r
i
t
o
(
a
)
2
6
1
,
6
6
2
7
,
3
0
1
6
,
1
6
-
-
7
8
0
0
1
0
3
F
r
a
n
g
o

i
n
t
e
i
r
o
6
E
m
p
a
n
a
d
o
(
a
)
/


m
i
l
a
n
e
s
a
2
7
7
,
8
4
2
7
,
7
6
1
6
,
2
1
3
,
3
9
0
,
1
4
7
8
0
0
1
0
3
F
r
a
n
g
o

i
n
t
e
i
r
o
7
R
e
f
o
g
a
d
o
(
a
)
2
6
1
,
6
6
2
7
,
3
0
1
6
,
1
6
-
-
7
8
0
0
1
0
3
F
r
a
n
g
o

i
n
t
e
i
r
o
8
M
o
l
h
o

v
e
r
m
e
l
h
o
1
9
6
,
0
0
2
2
,
1
0
1
0
,
9
2
1
,
0
8
0
,
3
0
7
8
0
0
1
0
3
F
r
a
n
g
o

i
n
t
e
i
r
o
1
3
E
n
s
o
p
a
d
o
2
6
1
,
6
6
2
7
,
3
0
1
6
,
1
6
-
-
7
8
0
0
3
0
1
P
a
r
t
e

d
e

g
a
l
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n
h
a

o
u

f
r
a
n
g
o

n

o

e
s
p
e
c
i
f
i
c
a
d
a
1
C
r
u
(
a
)
2
3
9
,
0
0
2
7
,
3
0
1
3
,
6
0
-
-
7
8
0
0
3
0
1
P
a
r
t
e

d
e

g
a
l
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n
h
a

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u

f
r
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n
g
o

n

o

e
s
p
e
c
i
f
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c
a
d
a
2
C
o
z
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d
o
(
a
)
2
3
9
,
0
0
2
7
,
3
0
1
3
,
6
0
-
-
7
8
0
0
3
0
1
P
a
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t
e

d
e

g
a
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h
a

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u

f
r
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g
o

n

o

e
s
p
e
c
i
f
i
c
a
d
a
3
G
r
e
l
h
a
d
o
(
a
)
/
b
r
a
s
a
/
c
h
u
r
r
a
s
c
o
2
3
9
,
0
0
2
7
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3
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6
0
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7
8
0
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3
0
1
P
a
r
t
e

d
e

g
a
l
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u

f
r
a
n
g
o

n

o

e
s
p
e
c
i
f
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c
a
d
a
4
A
s
s
a
d
o
(
a
)
2
3
9
,
0
0
2
7
,
3
0
1
3
,
6
0
-
-
7
8
0
0
3
0
1
P
a
r
t
e

d
e

g
a
l
i
n
h
a

o
u

f
r
a
n
g
o

n

o

e
s
p
e
c
i
f
i
c
a
d
a
5
F
r
i
t
o
(
a
)
2
6
1
,
6
6
2
7
,
3
0
1
6
,
1
6
-
-
7
8
0
0
3
0
1
P
a
r
t
e

d
e

g
a
l
i
n
h
a

o
u

f
r
a
n
g
o

n

o

e
s
p
e
c
i
f
i
c
a
d
a
6
E
m
p
a
n
a
d
o
(
a
)
/


m
i
l
a
n
e
s
a
2
7
7
,
8
4
2
7
,
7
6
1
6
,
2
1
3
,
3
9
0
,
1
4
7
8
0
0
3
0
1
P
a
r
t
e

d
e

g
a
l
i
n
h
a

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u

f
r
a
n
g
o

n

o

e
s
p
e
c
i
f
i
c
a
d
a
7
R
e
f
o
g
a
d
o
(
a
)
2
6
1
,
6
6
2
7
,
3
0
1
6
,
1
6
-
-
7
8
0
0
3
0
1
P
a
r
t
e

d
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g
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l
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g
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n

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c
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f
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c
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d
a
8
M
o
l
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o

v
e
r
m
e
l
h
o
1
9
6
,
0
0
2
2
,
1
0
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0
,
9
2
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,
0
8
0
,
3
0
7
8
0
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3
0
1
P
a
r
t
e

d
e

g
a
l
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h
a

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u

f
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g
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n

o

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s
p
e
c
i
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i
c
a
d
a
1
3
E
n
s
o
p
a
d
o
2
6
1
,
6
6
2
7
,
3
0
1
6
,
1
6
-
-
7
8
0
0
3
0
1
P
a
r
t
e

d
e

g
a
l
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n
h
a

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u

f
r
a
n
g
o

n

o

e
s
p
e
c
i
f
i
c
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
2
3
9
,
0
0
2
7
,
3
0
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3
,
6
0
-
-
7
8
0
0
3
0
2
F
r
a
n
g
o

e
m

p
e
d
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o
s
1
C
r
u
(
a
)
2
3
9
,
0
0
2
7
,
3
0
1
3
,
6
0
-
-
7
8
0
0
3
0
2
F
r
a
n
g
o

e
m

p
e
d
a

o
s
2
C
o
z
i
d
o
(
a
)
2
3
9
,
0
0
2
7
,
3
0
1
3
,
6
0
-
-
7
8
0
0
3
0
2
F
r
a
n
g
o

e
m

p
e
d
a

o
s
3
G
r
e
l
h
a
d
o
(
a
)
/
b
r
a
s
a
/
c
h
u
r
r
a
s
c
o
2
3
9
,
0
0
2
7
,
3
0
1
3
,
6
0
-
-
7
8
0
0
3
0
2
F
r
a
n
g
o

e
m

p
e
d
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o
s
4
A
s
s
a
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o
(
a
)
2
3
9
,
0
0
2
7
,
3
0
1
3
,
6
0
-
-
7
8
0
0
3
0
2
F
r
a
n
g
o

e
m

p
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d
a

o
s
5
F
r
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t
o
(
a
)
2
6
1
,
6
6
2
7
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3
0
1
6
,
1
6
-
-
7
8
0
0
3
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2
F
r
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g
o

e
m

p
e
d
a

o
s
6
E
m
p
a
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d
o
(
a
)
/


m
i
l
a
n
e
s
a
2
7
7
,
8
4
2
7
,
7
6
1
6
,
2
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3
,
3
9
0
,
1
4
7
8
0
0
3
0
2
F
r
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g
o

e
m

p
e
d
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s
7
R
e
f
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g
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o
(
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2
6
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,
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6
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6
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1
6
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7
8
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F
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8
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1
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2
F
r
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o

e
m

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d
a

o
s
9
M
o
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o

b
r
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n
c
o
2
2
6
,
7
9
2
2
,
6
0
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3
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7
1
1
,
8
5
0
,
0
4
7
8
0
0
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2
F
r
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e
m

p
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d
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s
1
0
A
o

a
l
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l
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o
2
6
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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2
0
7
,
6
6
2
6
,
4
1
1
0
,
4
8
0
,
1
0
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
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f
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i
l
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2
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2
1
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,
8
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2
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1
,
8
4
3
1
,
3
7
7
,
1
2
3
,
3
9
0
,
1
4
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
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E
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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(
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
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a
8
3
,
3
2
3
,
1
8
3
,
4
0
1
0
,
3
8
0
,
8
0
7
9
0
3
2
0
1
N
a
t
a
9
9
N

o

s
e

a
p
l
i
c
a
1
9
5
,
0
0
2
,
7
0
1
9
,
3
1
3
,
6
6
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
E
n
e
r
g
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(
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1

-

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3
0
1
Q
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g
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a
9
9
N

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a
p
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c
a
3
5
3
,
0
0
2
1
,
4
0
2
8
,
7
4
2
,
3
4
-
7
9
0
3
4
0
2
T
o
f
u
9
9
N

o

s
e

a
p
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a
6
1
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0
0
6
,
5
5
3
,
6
9
1
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8
0
0
,
2
0
7
9
0
3
5
0
1
L
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d
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s
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j
a

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m

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9
9
N

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a
p
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a
4
0
8
,
3
3
3
2
,
8
5
1
3
,
2
2
4
2
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1
3
9
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1
8
7
9
0
3
6
0
1
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d
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v
a
c
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d
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9
9
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a
p
l
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c
a
3
4
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1
5
3
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3
9
0
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0
8
4
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9
8
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7
9
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3
7
0
2
L
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9
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a
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a
4
2
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0
0
3
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3
7
0
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9
7
4
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9
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-
7
9
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3
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f
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a
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9
9
N

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a
p
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a
6
0
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0
3
3
,
2
2
3
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2
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3
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9
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N

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a
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c
a
1
0
2
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0
0
4
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3
7
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1
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d
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q
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q
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9
9
N

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a
p
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a
5
1
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3
5
3
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1
1
2
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6
5
3
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8
8
0
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1
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9
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2
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3
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6
9
0
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0
8
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8
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7
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9
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6
0
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3
3
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2
2
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2
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4
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9
9
N

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e

a
p
l
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c
a
6
0
,
0
3
3
,
2
2
3
,
2
5
4
,
5
2
-
7
9
0
4
6
0
1
L
e
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s
e
m
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t
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d
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d
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g

n
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c
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9
9
N

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s
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a
p
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c
a
4
2
,
0
0
3
,
3
7
0
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9
7
4
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9
9
-
7
9
0
4
7
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1
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9
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2
9
2
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9
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6
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6
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3
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9
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3
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9
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4
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3
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9
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a
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5
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6
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3
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9
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3
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9
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1
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4
4
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0
B
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c
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9
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6
3
,
0
0
3
,
2
4
1
,
0
0
1
0
,
4
4
0
,
5
0
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
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t
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)
E
n
e
r
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(
k
c
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t
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(
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d
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(
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F
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a
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(
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d
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d
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a
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1

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1
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7
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9
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7
3
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2
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3
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4
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3
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0
9
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3
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7
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6
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2
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9
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7
3
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3
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3
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1
0
B
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a
c
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c
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d
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9
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l
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9
9
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a
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3
7
9
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5
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3
2
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9
4
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7
0
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1
L
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m

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c
o
m

s
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r
9
9
N

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p
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c
a
4
0
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0
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3
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3
0
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4
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0
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7
1
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1
M
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9
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a
p
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a
3
4
7
,
3
2
0
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4
1
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9
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2
9
0
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3
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7
9
0
7
3
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1
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d
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m
i
n
a
s

f
r
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s
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o
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g

n
i
c
o
9
9
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s
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a
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a
2
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0
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7
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6
0
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Q
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d
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c
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f
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o
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n
i
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9
9
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s
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a
p
l
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c
a
3
7
3
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0
0
2
4
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8
-
8
0
0
0
1
0
3
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d
e

h
a
m
b

r
g
u
e
r
9
9
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s
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a
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a
2
7
9
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0
0
9
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5
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4
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3
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4
5
2
,
1
0
8
0
0
0
1
0
5
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o

d
e

s
a
l
9
9
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s
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a
p
l
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c
a
3
0
0
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0
0
8
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0
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8
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6
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2
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3
0
8
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2
0
1
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d
o
c
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9
9
N

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s
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a
p
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c
a
3
5
5
,
2
3
5
,
1
5
1
3
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8
5
5
,
8
3
2
,
0
2
8
0
0
0
2
0
3
C
h
i
n
e
q
u
e
9
9
N

o

s
e

a
p
l
i
c
a
3
5
5
,
2
3
5
,
1
5
1
3
,
0
8
5
5
,
8
3
2
,
0
2
8
0
0
0
2
1
8
C
h
i
n
e
q
u
e

c
o
m

f
a
r
o
f
a
9
9
N

o

s
e

a
p
l
i
c
a
3
5
5
,
2
3
5
,
1
5
1
3
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0
8
5
5
,
8
3
2
,
0
2
8
0
0
0
2
2
9
P

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d
e

m
e
l
9
9
N

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s
e

a
p
l
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c
a
5
0
8
,
3
6
4
,
4
6
1
8
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3
4
8
5
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0
4
1
,
8
5
8
0
0
0
2
3
4
P
a
n
e
t
o
n
e
9
9
N

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s
e

a
p
l
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c
a
3
5
5
,
9
5
7
,
4
5
1
0
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4
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4
8
0
0
0
2
3
7
B
i
s
n
a
g
u
i
n
h
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9
9
N

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s
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a
p
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c
a
3
1
0
,
0
0
1
0
,
8
6
6
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4
7
5
2
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4
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0
0
8
0
0
0
2
4
0
C
r
o
i
s
s
a
n
t
9
9
N

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s
e

a
p
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c
a
4
5
5
,
1
6
8
,
0
4
2
6
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6
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8
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5
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1
P

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d
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f
o
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a

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n
d
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t
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d
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q
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q
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r

m
a
r
c
a
9
9
N

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s
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a
p
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c
a
2
6
6
,
0
0
7
,
6
4
3
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9
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6
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2
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4
0
8
0
0
0
8
0
1
P

o

d
e

q
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e
i
j
o
9
9
N

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s
e

a
p
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c
a
3
6
3
,
0
0
5
,
1
0
2
4
,
6
0
3
4
,
2
0
0
,
6
0
8
0
0
1
1
0
1
P

o

d
e

m
i
l
h
o
9
9
N

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a
p
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c
a
3
1
6
,
6
2
7
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2
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1
0
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9
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3
8
8
0
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1
P

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i
n
t
e
g
r
a
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9
9
N

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a
p
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c
a
2
4
7
,
0
0
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2
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9
5
3
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5
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1
P

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n

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e
s
p
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c
i
f
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c
a
d
o
9
9
N

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a
p
l
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c
a
3
0
0
,
0
0
8
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0
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3
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6
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3
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8
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1
9
0
1
T
o
r
r
a
d
a

d
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q
u
a
l
q
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r

p

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9
9
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a
p
l
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c
a
3
7
7
,
0
0
1
0
,
5
0
3
,
3
0
7
4
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6
0
3
,
4
0
8
0
0
2
0
0
1
R
o
s
c
a

d
o
c
e
9
9
N

o

s
e

a
p
l
i
c
a
4
2
2
,
9
7
4
,
5
4
2
0
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6
1
5
5
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5
3
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0
7
8
0
0
2
0
0
2
R
o
s
q
u
i
n
h
a

d
o
c
e
9
9
N

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a
p
l
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c
a
4
4
3
,
0
0
8
,
1
0
1
2
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0
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5
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2
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2
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1
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8
0
0
2
1
0
1
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o
s
c
a

s
a
l
g
a
d
a
9
9
N

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e

a
p
l
i
c
a
2
4
5
,
7
5
1
2
,
8
3
9
,
8
5
2
5
,
8
0
1
,
1
8
8
0
0
2
1
0
6
R
o
s
q
u
i
n
h
a

s
a
l
g
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
4
3
2
,
0
0
1
0
,
1
0
1
4
,
4
0
6
8
,
7
0
2
,
5
0
8
0
0
2
2
0
1
B
i
s
c
o
i
t
o

s
a
l
g
a
d
o
9
9
N

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s
e

a
p
l
i
c
a
4
3
2
,
0
0
1
0
,
1
0
1
4
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4
0
6
8
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7
0
2
,
5
0
8
0
0
2
2
0
5
P
r
e
s
u
n
t
i
n
h
o

b
i
s
c
o
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t
o
9
9
N

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s
e

a
p
l
i
c
a
5
0
8
,
9
9
8
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8
8
2
5
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4
0
6
0
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7
4
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5
8
0
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2
2
1
2
B
i
s
c
o
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t
o

d
e

p
o
l
v
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l
h
o
9
9
N

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s
e

a
p
l
i
c
a
4
3
6
,
7
2
4
,
4
6
2
9
,
0
8
3
8
,
3
7
-
P
a
n
i
f
i
c
a
d
o
s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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5
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9
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9
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9
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9
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4
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9
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4
4
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9
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9
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4
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9
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9
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9
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4
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4
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9
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4
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9
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6
6
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9
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9
9
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8
0
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9
9
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3
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0
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4
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8
0
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2
6
0
5
A
n
g
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d
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m
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l
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9
9
N

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3
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0
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4
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8
0
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7
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9
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d
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9
9
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a
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c
a
4
2
1
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3
7
5
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5
5
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9
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p
i
m
9
9
N

o

s
e

a
p
l
i
c
a
3
2
4
,
0
0
4
,
4
0
1
2
,
7
0
4
7
,
9
0
0
,
7
0
8
0
0
2
7
0
2
B
o
l
o

d
e

t
a
p
i
o
c
a
9
9
N

o

s
e

a
p
l
i
c
a
3
2
4
,
0
0
4
,
4
0
1
2
,
7
0
4
7
,
9
0
0
,
7
0
8
0
0
2
7
0
3
B
o
l
o

d
e

m
a
c
a
x
e
i
r
a
9
9
N

o

s
e

a
p
l
i
c
a
3
2
4
,
0
0
4
,
4
0
1
2
,
7
0
4
7
,
9
0
0
,
7
0
8
0
0
2
7
0
4
B
o
l
o

d
e

g
o
m
a
9
9
N

o

s
e

a
p
l
i
c
a
3
2
4
,
0
0
4
,
4
0
1
2
,
7
0
4
7
,
9
0
0
,
7
0
8
0
0
2
8
0
1
B
o
l
o

d
e

b
a
t
a
t
a
-
d
o
c
e
9
9
N

o

s
e

a
p
l
i
c
a
3
2
4
,
0
0
4
,
4
0
1
2
,
7
0
4
7
,
9
0
0
,
7
0
8
0
0
2
9
0
1
B
o
l
o

d
e

a
r
r
o
z
9
9
N

o

s
e

a
p
l
i
c
a
3
2
4
,
0
0
4
,
4
0
1
2
,
7
0
4
7
,
9
0
0
,
7
0
8
0
0
3
1
0
1
B
o
l
o

d
e

c
a
r

9
9
N

o

s
e

a
p
l
i
c
a
3
2
4
,
0
0
4
,
4
0
1
2
,
7
0
4
7
,
9
0
0
,
7
0
8
0
0
3
5
0
1
T
o
r
t
a
s

d
o
c
e
s

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
1
1
9
,
6
7
2
,
2
8
5
,
3
8
1
5
,
5
6
0
,
4
8
8
0
0
3
6
0
1
T
o
r
t
a
s

s
a
l
g
a
d
a
s

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
2
4
9
,
5
5
3
,
8
7
9
,
8
6
3
8
,
4
0
1
,
4
9
8
0
0
3
7
0
1
S
o
n
h
o
9
9
N

o

s
e

a
p
l
i
c
a
3
7
8
,
7
9
6
,
0
2
1
8
,
2
5
4
8
,
0
8
1
,
3
1
8
0
0
3
7
0
2
F
i
l
h
o
s

(
b
o
l
i
n
h
o

d
e

f
a
r
i
n
h
a

d
e

t
r
i
g
o

e

o
v
o
s
)
9
9
N

o

s
e

a
p
l
i
c
a
4
2
1
,
3
7
5
,
5
5
1
9
,
8
1
5
5
,
7
0
1
,
2
1
8
0
0
3
8
0
1
B
o
l
o

d
e

c
h
o
c
o
l
a
t
e
9
9
N

o

s
e

a
p
l
i
c
a
3
1
2
,
8
0
8
,
7
1
6
,
0
0
5
8
,
3
0
1
,
7
6
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
E
n
e
r
g
i
a

(
k
c
a
l
)
P
r
o
t
e

n
a
(
g
)
L
i
p

d
i
o
s

t
o
t
a
i
s
(
g
)
C
a
r
b
o
i
-
d
r
a
t
o
(
g
)
F
i
b
r
a

a
l
i
m
e
n
t
a
r

t
o
t
a
l

(
g
)
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
T
a
b
e
l
a

1

-

E
n
e
r
g
i
a
,

m
a
c
r
o
n
u
t
r
i
e
n
t
e
s

e

f
i
b
r
a

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
8
0
0
3
9
0
2
B
r
i
o
c
h
e
9
9
N

o

s
e

a
p
l
i
c
a
3
6
6
,
8
4
9
,
0
4
1
4
,
2
2
4
9
,
5
8
1
,
8
0
8
0
0
4
0
0
1
B
o
l
o

d
e

l
a
r
a
n
j
a
9
9
N

o

s
e

a
p
l
i
c
a
3
6
0
,
8
3
4
,
8
0
1
3
,
1
5
5
8
,
3
2
2
,
3
6
8
0
0
4
1
0
1
B
o
l
o

d
e

c
o
c
o
9
9
N

o

s
e

a
p
l
i
c
a
3
1
7
,
2
4
6
,
3
3
8
,
7
0
5
4
,
1
9
1
,
2
0
8
0
0
4
2
0
1
B
o
l
o

d
e

c
e
n
o
u
r
a
9
9
N

o

s
e

a
p
l
i
c
a
3
4
4
,
8
6
4
,
1
7
1
7
,
2
6
4
4
,
2
7
1
,
6
1
8
0
0
4
6
0
1
B
o
l
o

d
e

t
r
i
g
o
9
9
N

o

s
e

a
p
l
i
c
a
2
8
6
,
6
0
6
,
9
1
4
,
2
4
5
5
,
2
7
0
,
6
5
8
0
0
4
7
0
1
B
r
o
a
9
9
N

o

s
e

a
p
l
i
c
a
3
9
2
,
0
0
9
,
8
0
1
8
,
3
0
4
7
,
1
0
1
,
7
0
8
0
0
4
8
0
1
B
i
s
c
o
i
t
o

r
e
c
h
e
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
4
7
2
,
0
0
6
,
4
0
1
9
,
6
0
7
0
,
5
0
3
,
0
0
8
0
0
4
8
0
7
W
a
f
f
e
r
(
b
i
s
c
o
i
t
o
)
9
9
N

o

s
e

a
p
l
i
c
a
4
3
0
,
3
2
6
,
2
5
1
2
,
4
9
7
4
,
7
9
2
,
2
5
8
0
0
4
8
0
9
A
l
f
a
j
o
r
e
s
(
b
i
s
c
o
i
t
o
)
9
9
N

o

s
e

a
p
l
i
c
a
5
0
5
,
2
1
6
,
4
7
2
2
,
5
5
7
0
,
8
5
2
,
4
3
8
0
0
4
8
1
0
B
o
l
a
c
h
a

r
e
c
h
e
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
4
7
2
,
0
0
6
,
4
0
1
9
,
6
0
7
0
,
5
0
3
,
0
0
8
0
0
4
8
1
3
R
o
s
c
a

r
e
c
h
e
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
6
2
0
,
2
0
5
,
5
7
2
6
,
2
8
9
8
,
0
6
3
,
2
2
8
0
0
4
8
1
4
R
o
s
q
u
i
n
h
a

r
e
c
h
e
a
d
a

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
4
7
2
,
0
0
6
,
4
0
1
9
,
6
0
7
0
,
5
0
3
,
0
0
8
0
0
5
2
0
1
B
i
s
c
o
i
t
o

n

o

e
s
p
e
c
i
f
i
c
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
4
3
2
,
0
0
1
0
,
1
0
1
4
,
4
0
6
8
,
7
0
2
,
5
0
8
0
0
6
1
0
1
C
r
e
p
e
9
9
N

o

s
e

a
p
l
i
c
a
2
0
3
,
1
8
1
3
,
9
6
1
2
,
4
6
8
,
2
7
0
,
6
6
8
0
0
6
5
0
1
P

o

d
i
e
t
(
d
e

f
o
r
m
a

i
n
d
u
s
t
r
i
a
l
i
z
a
d
o
)
9
9
N

o

s
e

a
p
l
i
c
a
1
9
8
,
0
0
9
,
1
0
2
,
3
0
4
3
,
6
0
1
2
,
0
0
8
0
0
6
6
0
1
P

o

l
i
g
h
t
(
d
e

f
o
r
m
a

i
n
d
u
s
t
r
i
a
l
i
z
a
d
o
)
9
9
N

o

s
e

a
p
l
i
c
a
1
9
8
,
0
0
9
,
1
0
2
,
3
0
4
3
,
6
0
1
2
,
0
0
8
0
0
6
7
0
1
P

o

d
e

q
u
e
i
j
o

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
3
6
3
,
0
0
5
,
1
0
2
4
,
6
0
3
4
,
2
0
0
,
6
0
8
0
0
6
8
0
1
P

o

i
n
t
e
g
r
a
l

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
9
8
,
0
0
9
,
1
0
2
,
3
0
4
3
,
6
0
1
2
,
0
0
8
0
0
7
0
0
1
T
o
r
t
a
s

d
o
c
e
s

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
2
1
,
8
4
2
,
2
9
5
,
4
0
1
6
,
0
6
0
,
5
0
8
0
0
7
1
0
1
T
o
r
t
a
s

d
o
c
e
s

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
9
9
,
1
7
2
,
2
5
5
,
3
0
1
0
,
6
6
0
,
3
7
8
0
0
7
3
0
2
F
i
l
h
o
s

(
b
o
l
i
n
h
o

d
e

f
a
r
i
n
h
a

d
e

t
r
i
g
o

e

o
v
o
s
)

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
4
2
6
,
5
3
6
,
4
4
2
2
,
9
5
4
8
,
6
9
1
,
4
0
8
0
0
7
4
0
2
F
i
l
h
o
s

(
b
o
l
i
n
h
o

d
e

f
a
r
i
n
h
a

d
e

t
r
i
g
o

e

o
v
o
s
)

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
4
2
6
,
5
3
6
,
4
4
2
2
,
9
5
4
8
,
6
9
1
,
4
0
8
0
0
7
5
0
1
B
o
l
o

d
e

c
h
o
c
o
l
a
t
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
2
9
9
,
4
9
4
,
5
9
9
,
3
6
5
2
,
4
5
2
,
0
0
8
0
0
7
6
0
1
B
o
l
o

d
e

c
h
o
c
o
l
a
t
e

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
2
9
9
,
4
9
4
,
5
9
9
,
3
6
5
2
,
4
5
2
,
0
0
8
0
0
7
7
0
1
B
o
l
o

d
e

l
a
r
a
n
j
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
3
2
8
,
3
8
4
,
7
6
9
,
4
8
5
8
,
3
1
2
,
3
6
8
0
0
8
0
0
1
B
o
l
o

d
e

c
o
c
o

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
2
9
9
,
4
9
4
,
5
9
9
,
3
6
5
2
,
4
5
2
,
0
0
8
0
0
8
2
0
1
B
o
l
o

d
e

c
e
n
o
u
r
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
2
7
2
,
7
4
4
,
0
9
9
,
1
0
4
4
,
2
6
1
,
6
1
8
0
0
8
3
0
1
B
i
s
c
o
i
t
o

r
e
c
h
e
a
d
o

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
4
3
2
,
9
6
5
,
8
8
1
3
,
2
4
7
7
,
8
0
4
,
2
4
8
0
0
8
3
0
5
B
i
s
c
o
i
t
o

w
a
f
f
e
r

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
3
9
8
,
6
3
4
,
5
1
6
,
9
2
8
0
,
6
6
1
,
3
1
8
0
0
8
3
0
7
W
a
f
f
e
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4
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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6
1
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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-
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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n
t
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n
u
a

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)
E
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
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-
-
-
-
-
8
2
0
7
6
0
1
R
e
f
r
i
g
e
r
a
n
t
e

d
e

l
i
m

o

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
1
0
-
-
-
8
2
0
7
7
0
5
F
a
n
t
a

u
v
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
1
0
-
-
-
8
2
0
8
1
0
4
M
a
t
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
2
,
8
0
0
,
2
5
-
2
,
3
1
1
,
8
6
8
2
0
9
0
0
2

g
u
a

t

n
i
c
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
4
0
,
0
2
0
,
0
5
0
,
0
2
1
0
,
1
4
-
8
2
0
9
1
0
2
P
a
r
a
g
u
a
i

r
e
f
r
i
g
e
r
a
n
t
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
2
,
0
0
0
,
1
1
0
,
0
3
0
,
2
9
-
8
2
1
1
0
0
2
Q
-
s
u
c
o

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
5
,
2
8
-
0
,
0
0
3
,
9
1
-
8
2
1
1
0
0
3
Q
-
r
e
f
r
e
s
k
o

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
5
,
2
8
-
0
,
0
0
3
,
9
1
-
8
2
1
1
1
0
2
Q
-
s
u
c
o

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
5
,
2
8
-
0
,
0
0
3
,
9
1
-
8
2
1
2
4
0
1
C
a
f


c
a
p
u
c
c
i
n
o
s
o
l

v
e
l

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
2
,
7
7
0
,
1
4
1
,
0
1
0
,
9
1
0
,
0
5
8
2
1
2
5
0
1
C
a
f


c
a
p
u
c
c
i
n
o
s
o
l

v
e
l

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
2
,
7
7
0
,
1
4
1
,
0
1
0
,
9
1
0
,
0
5
8
2
1
2
9
0
2

g
u
a

t

n
i
c
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
4
0
,
0
2
0
,
0
5
0
,
0
2
1
0
,
1
4
-
8
2
1
2
9
0
6
R
e
f
r
i
g
e
r
a
n
t
e

d
e

q
u
i
n
i
n
o

d
i
e
t

t
i
c
o
9
9
N

o

s
e

a
p
l
i
c
a
4
0
,
0
2
0
,
0
5
0
,
0
2
1
0
,
1
4
-
8
2
1
3
0
0
3
C
h


m
a
t
e

o
r
g

n
i
c
o
9
9
N

o

s
e

a
p
l
i
c
a
2
,
8
0
0
,
2
5
-
2
,
3
1
1
,
8
6
8
2
1
3
0
0
4
C
h
i
m
a
r
r

o

o
r
g

n
i
c
o
9
9
N

o

s
e

a
p
l
i
c
a
2
,
8
0
0
,
2
5
-
2
,
3
1
1
,
8
6
8
2
1
3
6
0
1
S
u
c
o

d
e

c
l
o
r
o
f
i
l
a
9
9
N

o

s
e

a
p
l
i
c
a
1
,
8
7
0
,
2
4
0
,
0
2
0
,
3
1
0
,
2
0
8
2
7
3
9
0
2
C
a
f


c
o
m

f
a
r
i
n
h
a
9
9
N

o

s
e

a
p
l
i
c
a
1
8
1
,
0
0
0
,
8
6
0
,
1
6
4
4
,
1
9
3
,
4
4
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
E
n
e
r
g
i
a

(
k
c
a
l
)
P
r
o
t
e

n
a
(
g
)
L
i
p

d
i
o
s

t
o
t
a
i
s
(
g
)
C
a
r
b
o
i
-
d
r
a
t
o
(
g
)
F
i
b
r
a

a
l
i
m
e
n
t
a
r

t
o
t
a
l

(
g
)
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
T
a
b
e
l
a

1

-

E
n
e
r
g
i
a
,

m
a
c
r
o
n
u
t
r
i
e
n
t
e
s

e

f
i
b
r
a

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
8
3
0
0
1
0
1
C
e
r
v
e
j
a

(
c
o
m

o
u

s
e
m

l
c
o
o
l
)
9
9
N

o

s
e

a
p
l
i
c
a
4
3
,
1
9
0
,
4
6
-
3
,
5
7
-
8
3
0
0
2
0
1
C
h
o
p
p
9
9
N

o

s
e

a
p
l
i
c
a
4
3
,
1
9
0
,
4
6
-
3
,
5
7
-
8
3
0
0
3
0
1
A
g
u
a
r
d
e
n
t
e
9
9
N

o

s
e

a
p
l
i
c
a
2
1
6
,
0
0
-
-
-
-
8
3
0
0
3
0
2
C
a
c
h
a

a
9
9
N

o

s
e

a
p
l
i
c
a
2
1
6
,
0
0
-
-
-
-
8
3
0
0
5
0
1
B
a
t
i
d
a

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
1
8
7
,
3
8
0
,
5
4
3
,
6
9
2
2
,
1
4
0
,
3
2
8
3
0
0
7
0
1
R
u
m
9
9
N

o

s
e

a
p
l
i
c
a
2
3
0
,
1
8
-
-
-
-
8
3
0
0
8
0
1
V
o
d
k
a
9
9
N

o

s
e

a
p
l
i
c
a
2
1
7
,
1
5
-
-
-
-
8
3
0
1
0
0
1
U

s
q
u
e
9
9
N

o

s
e

a
p
l
i
c
a
2
3
0
,
1
8
-
-
-
-
8
3
0
1
0
0
2
W
h
i
s
k
y
9
9
N

o

s
e

a
p
l
i
c
a
2
3
0
,
1
8
-
-
-
-
8
3
0
1
2
0
1
C
h
a
m
p
a
n
h
e
9
9
N

o

s
e

a
p
l
i
c
a
8
2
,
0
0
0
,
0
7
-
2
,
6
0
-
8
3
0
1
2
0
2
S
i
d
r
a

c
h
a
m
p
a
n
h
e
9
9
N

o

s
e

a
p
l
i
c
a
8
2
,
0
0
0
,
0
7
-
2
,
6
0
-
8
3
0
1
5
0
1
M
a
r
t
i
n
i
9
9
N

o

s
e

a
p
l
i
c
a
1
9
4
,
4
4
0
,
0
1
-
0
,
5
3
-
8
3
0
1
6
0
1
C
o
n
h
a
q
u
e
9
9
N

o

s
e

a
p
l
i
c
a
2
3
1
,
0
0
-
-
-
-
8
3
0
1
7
0
1
D
r
i
n
k

d
r
e
h
e
r
9
9
N

o

s
e

a
p
l
i
c
a
2
1
6
,
0
0
-
-
-
-
8
3
0
1
9
0
1
L
i
c
o
r

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
2
8
2
,
6
5
-
-
3
3
,
6
4
-
8
3
0
2
4
0
9
C
a
j
u

n
a
9
9
N

o

s
e

a
p
l
i
c
a
4
5
,
0
0
0
,
8
0
-
1
1
,
5
0
1
,
5
0
8
3
0
2
4
1
5
V
i
n
h
o
9
9
N

o

s
e

a
p
l
i
c
a
8
4
,
5
0
0
,
0
7
-
2
,
6
0
-
8
3
0
2
4
1
6
C
a
t
u
a
b
a
9
9
N

o

s
e

a
p
l
i
c
a
2
1
6
,
0
0
-
-
-
-
8
3
0
2
9
0
1
C
o
q
u
e
t
e
l

d
e

f
r
u
t
a
s
9
9
N

o

s
e

a
p
l
i
c
a
1
8
7
,
3
8
0
,
5
4
3
,
6
9
2
2
,
1
4
0
,
3
2
8
3
0
3
1
0
1
C
a
i
p
i
r
i
n
h
a
9
9
N

o

s
e

a
p
l
i
c
a
1
4
3
,
9
0
0
,
1
0
0
,
1
0
3
7
,
9
0
0
,
1
0
8
3
0
3
5
0
1
B
e
b
i
d
a

a
l
c
o

l
i
c
a

9
9
N

o

s
e

a
p
l
i
c
a
2
1
6
,
0
0
-
-
-
-
8
3
0
3
6
1
5
V
i
n
h
o

o
r
g

n
i
c
o
9
9
N

o

s
e

a
p
l
i
c
a
8
4
,
5
0
0
,
0
7
-
2
,
6
0
-
8
3
0
4
3
0
1
C
e
r
v
e
j
a

(
c
o
m

o
u

s
e
m

l
c
o
o
l
)

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
2
9
,
0
0
0
,
2
4
-
1
,
6
4
-
8
3
0
4
5
0
2
C
a
x
i
r
i

(
a
g
u
a
r
d
e
n
t
e

d
e

m
a
n
d
i
o
c
a
)
9
9
N

o

s
e

a
p
l
i
c
a
2
1
6
,
0
0
-
-
-
-
8
4
0
0
1
0
1
A
z
e
i
t
e

d
e

o
l
i
v
a
9
9
N

o

s
e

a
p
l
i
c
a
8
8
7
,
8
1
-
1
0
0
,
4
3
-
-
8
4
0
0
3
0
1

l
e
o

d
e

s
o
j
a
9
9
N

o

s
e

a
p
l
i
c
a
8
7
9
,
7
3
-
9
9
,
5
2
-
-
8
4
0
1
8
0
1
B
a
n
h
a

s
u

n
a
9
9
N

o

s
e

a
p
l
i
c
a
9
0
2
,
0
0
-
1
0
0
,
0
0
-
-
8
4
0
3
0
0
1
B
a
n
h
a

b
o
v
i
n
a
9
9
N

o

s
e

a
p
l
i
c
a
6
8
0
,
0
0
1
0
,
6
5
7
0
,
3
3
-
-
8
4
0
3
2
0
1

l
e
o

n

o

e
s
p
e
c
i
f
i
c
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
8
7
9
,
7
3
-
9
9
,
5
2
-
-
8
4
0
3
5
0
1

l
e
o

d
e

d
e
n
d

9
9
N

o

s
e

a
p
l
i
c
a
8
5
7
,
8
4
-
9
9
,
5
2
-
-
B
e
b
i
d
a
s

a
l
c
o

l
i
c
a
s

l
e
o
s

e

g
o
r
d
u
r
a
s
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
E
n
e
r
g
i
a

(
k
c
a
l
)
P
r
o
t
e

n
a
(
g
)
L
i
p

d
i
o
s

t
o
t
a
i
s
(
g
)
C
a
r
b
o
i
-
d
r
a
t
o
(
g
)
F
i
b
r
a

a
l
i
m
e
n
t
a
r

t
o
t
a
l

(
g
)
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
T
a
b
e
l
a

1

-

E
n
e
r
g
i
a
,

m
a
c
r
o
n
u
t
r
i
e
n
t
e
s

e

f
i
b
r
a

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
8
5
0
0
2
0
1
S
a
l
g
a
d
i
n
h
o
9
9
N

o

s
e

a
p
l
i
c
a
2
7
4
,
6
0
1
3
,
4
1
1
6
,
8
8
1
6
,
5
4
0
,
8
8
8
5
0
0
2
0
2
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9
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9
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5
M
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s
c
e
l

n
e
a
s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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5
9
0
,
1
4
9
,
8
1
0
,
3
1
8
5
0
0
4
0
8
S
u
c
o

d
e

l
a
r
a
n
j
a

c
o
m

b
a
n
a
n
a

9
9
N

o

s
e

a
p
l
i
c
a
5
6
,
8
0
0
,
7
6
0
,
2
0
1
3
,
8
4
0
,
9
3
8
5
0
0
4
0
9
S
u
c
o

d
e

l
a
r
a
n
j
a

e

b
e
t
e
r
r
a
b
a

9
9
N

o

s
e

a
p
l
i
c
a
3
0
,
7
7
0
,
8
1
0
,
1
2
7
,
1
1
0
,
7
6
8
5
0
0
4
1
0
S
u
c
o

d
e

l
a
r
a
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j
a

e

c
e
n
o
u
r
a

9
9
N

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s
e

a
p
l
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c
a
3
0
,
7
7
0
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8
1
0
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1
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7
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1
1
0
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7
6
8
5
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0
4
1
1
S
u
c
o

d
e

l
a
r
a
n
j
a

c
e
n
o
u
r
a

e

b
e
t
e
r
r
a
b
a
9
9
N

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s
e

a
p
l
i
c
a
3
0
,
7
7
0
,
8
1
0
,
1
2
7
,
1
1
0
,
7
6
8
5
0
0
4
1
2
S
u
c
o

d
e

m
a
m

o

9
9
N

o

s
e

a
p
l
i
c
a
5
7
,
1
3
0
,
1
7
0
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1
5
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4
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5
4
0
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6
0
8
5
0
0
4
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3
S
u
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o

d
e

m
a
n
g
a

9
9
N

o

s
e

a
p
l
i
c
a
5
0
,
8
6
0
,
1
1
0
,
0
6
1
3
,
0
8
0
,
3
0
8
5
0
0
4
1
4
S
u
c
o

d
e

m
a
r
a
c
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j


9
9
N

o

s
e

a
p
l
i
c
a
6
0
,
1
4
0
,
6
7
0
,
1
8
1
4
,
4
8
0
,
2
0
8
5
0
0
4
1
5
S
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c
o

d
e

m
e
l

o

9
9
N

o

s
e

a
p
l
i
c
a
3
1
,
7
9
0
,
6
5
0
,
1
6
8
,
0
0
0
,
4
2
8
5
0
0
4
1
6
S
u
c
o

d
e

m
o
r
a
n
g
o

9
9
N

o

s
e

a
p
l
i
c
a
5
9
,
2
1
0
,
5
7
0
,
1
0
1
4
,
5
1
0
,
2
3
8
5
0
0
4
1
7
S
u
c
o

d
e

p

s
s
e
g
o

9
9
N

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s
e

a
p
l
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c
a
5
3
,
9
9
0
,
2
7
0
,
0
2
1
3
,
9
2
0
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6
0
8
5
0
0
4
1
8
S
u
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o

d
e

p

s
s
e
g
o

e
m

c
a
l
d
a

9
9
N

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s
e

a
p
l
i
c
a
5
3
,
9
9
0
,
2
7
0
,
0
2
1
3
,
9
2
0
,
6
0
8
5
0
0
5
0
1
V
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t
a
m
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n
a

9
9
N

o

s
e

a
p
l
i
c
a
9
2
,
7
8
2
,
4
7
2
,
3
1
1
6
,
3
9
0
,
6
2
8
5
0
0
5
0
3
V
i
t
a
m
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n
a

d
e

b
a
n
a
n
a

9
9
N

o

s
e

a
p
l
i
c
a
9
2
,
7
8
2
,
4
7
2
,
3
1
1
6
,
3
9
0
,
6
2
8
5
0
0
5
0
4
V
i
t
a
m
i
n
a

d
e

b
a
n
a
n
a

c
o
m

a
v
e
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a

9
9
N

o

s
e

a
p
l
i
c
a
1
0
8
,
4
6
3
,
0
6
2
,
5
4
1
9
,
2
0
1
,
1
5
8
5
0
0
5
0
5
V
i
t
a
m
i
n
a

d
e

m
a
m

o

9
9
N

o

s
e

a
p
l
i
c
a
8
0
,
5
9
2
,
4
2
2
,
3
4
1
2
,
9
5
0
,
3
8
8
5
0
0
5
0
6
V
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t
a
m
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n
a

d
e

a
b
a
c
a
t
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9
9
N

o

s
e

a
p
l
i
c
a
1
0
0
,
1
9
2
,
7
4
4
,
6
4
1
2
,
8
0
1
,
3
4
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
E
n
e
r
g
i
a

(
k
c
a
l
)
P
r
o
t
e

n
a
(
g
)
L
i
p

d
i
o
s

t
o
t
a
i
s
(
g
)
C
a
r
b
o
i
-
d
r
a
t
o
(
g
)
F
i
b
r
a

a
l
i
m
e
n
t
a
r

t
o
t
a
l

(
g
)
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
T
a
b
e
l
a

1

-

E
n
e
r
g
i
a
,

m
a
c
r
o
n
u
t
r
i
e
n
t
e
s

e

f
i
b
r
a

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
8
5
0
0
5
0
7
V
i
t
a
m
i
n
a

d
e

m
o
r
a
n
g
o

9
9
N

o

s
e

a
p
l
i
c
a
7
4
,
6
1
1
,
9
6
1
,
8
3
1
3
,
2
7
0
,
8
0
8
5
0
0
5
0
8
V
i
t
a
m
i
n
a

m
i
s
t
a
9
9
N

o

s
e

a
p
l
i
c
a
8
3
,
1
6
1
,
8
1
1
,
6
5
1
6
,
2
0
0
,
7
7
8
5
0
0
5
0
9
V
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t
a
m
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n
a

d
e

m
a

9
9
N

o

s
e

a
p
l
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c
a
8
2
,
9
9
2
,
2
8
2
,
2
6
1
3
,
9
8
0
,
3
1
8
5
0
0
6
0
1
R
e
f
r
e
s
c
o

9
9
N

o

s
e

a
p
l
i
c
a
4
6
,
8
1
-
-
1
1
,
9
2
0
,
2
0
8
5
0
0
6
0
2
R
e
f
r
e
s
c
o

d
e

c
a
j
u

9
9
N

o

s
e

a
p
l
i
c
a
4
6
,
8
1
-
-
1
1
,
9
2
0
,
2
0
8
5
0
0
6
0
3
R
e
f
r
e
s
c
o

d
e

g
r
o
s
e
l
h
a

9
9
N

o

s
e

a
p
l
i
c
a
4
6
,
8
1
-
-
1
1
,
9
2
0
,
2
0
8
5
0
0
6
0
4
R
e
f
r
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s
c
o

d
e

l
a
r
a
n
j
a

9
9
N

o

s
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a
p
l
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c
a
4
6
,
8
1
-
-
1
1
,
9
2
0
,
2
0
8
5
0
0
6
0
5
R
e
f
r
e
s
c
o

d
e

m
a
r
a
c
u
j


9
9
N

o

s
e

a
p
l
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c
a
4
6
,
8
1
-
-
1
1
,
9
2
0
,
2
0
8
5
0
0
6
0
6
R
e
f
r
e
s
c
o

d
e

l
i
m

o
9
9
N

o

s
e

a
p
l
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c
a
4
6
,
8
1
-
-
1
1
,
9
2
0
,
2
0
8
5
0
0
8
0
1
S
a
l
a
d
a

o
u

v
e
r
d
u
r
a

c
o
z
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d
a
,

e
x
c
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t
o

d
e

f
r
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t
a
9
9
N

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s
e

a
p
l
i
c
a
2
6
,
0
0
2
,
1
1
0
,
3
6
4
,
9
1
2
,
8
0
8
5
0
0
8
0
2
S
a
l
a
d
a

d
e

m
a
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o
n
e
s
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9
9
N

o

s
e

a
p
l
i
c
a
2
0
9
,
7
9
2
,
7
1
1
6
,
8
3
1
2
,
6
5
1
,
3
8
8
5
0
0
9
0
3
P
i
z
z
a

9
9
N

o

s
e

a
p
l
i
c
a
2
8
1
,
2
0
1
4
,
6
0
1
1
,
3
5
2
9
,
8
2
1
,
7
4
8
5
0
0
9
0
4
L
a
s
a
n
h
a

p
r
o
n
t
a

l
i
g
h
t

9
9
N

o

s
e

a
p
l
i
c
a
1
5
8
,
6
3
1
0
,
7
8
7
,
3
1
1
2
,
3
4
1
,
1
1
8
5
0
0
9
0
5
N
h
o
q
u
e

9
9
N

o

s
e

a
p
l
i
c
a
1
9
0
,
5
4
9
,
3
1
1
3
,
1
8
8
,
4
9
0
,
2
6
8
5
0
0
9
0
6
C
a
n
e
l
o
n
i
9
9
N

o

s
e

a
p
l
i
c
a
1
2
0
,
8
6
5
,
9
4
6
,
8
0
9
,
2
2
1
,
0
1
8
5
0
0
9
0
7
C
a
p
e
l
e
t
i

9
9
N

o

s
e

a
p
l
i
c
a
9
5
,
2
4
5
,
5
3
2
,
5
9
1
2
,
6
0
1
,
2
0
8
5
0
0
9
0
9
R
a
v
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l
i

9
9
N

o

s
e

a
p
l
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c
a
9
5
,
2
4
5
,
5
3
2
,
5
9
1
2
,
6
0
1
,
2
0
8
5
0
0
9
1
0
C
a
l
z
o
n
e

9
9
N

o

s
e

a
p
l
i
c
a
2
4
5
,
7
5
1
2
,
8
3
9
,
8
5
2
5
,
8
0
1
,
1
8
8
5
0
0
9
1
3
P
a
n
q
u
e
c
a
9
9
N

o

s
e

a
p
l
i
c
a
2
0
3
,
1
8
1
3
,
9
6
1
2
,
4
6
8
,
2
7
0
,
6
6
8
5
0
0
9
1
4
P
i
z
z
a
c
a
l
a
b
r
e
z
a
9
9
N

o

s
e

a
p
l
i
c
a
2
8
4
,
7
2
1
3
,
7
4
1
2
,
2
1
2
9
,
5
1
1
,
7
5
8
5
0
0
9
1
5
P
i
z
z
a

m
u

a
r
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l
a
9
9
N

o

s
e

a
p
l
i
c
a
2
8
1
,
2
0
1
4
,
6
0
1
1
,
3
5
2
9
,
8
2
1
,
7
4
8
5
0
0
9
1
6
P
i
z
z
a
p
r
e
s
u
n
t
o
9
9
N

o

s
e

a
p
l
i
c
a
2
8
4
,
7
2
1
3
,
7
4
1
2
,
2
1
2
9
,
5
1
1
,
7
5
8
5
0
0
9
1
7
P
i
z
z
a
p
o
r
t
u
g
u
e
s
a
9
9
N

o

s
e

a
p
l
i
c
a
2
4
7
,
4
9
1
1
,
7
5
1
2
,
2
3
2
2
,
4
0
1
,
5
6
8
5
0
0
9
1
9
M
a
c
a
r
r
o
n
a
d
a
9
9
N

o

s
e

a
p
l
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c
a
1
2
0
,
5
9
6
,
2
2
2
,
7
9
1
7
,
4
2
1
,
2
5
8
5
0
1
0
0
4
G
a
l
e
t
o

9
9
N

o

s
e

a
p
l
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c
a
2
6
1
,
6
6
2
7
,
3
0
1
6
,
1
6
-
-
8
5
0
1
1
0
4
C
o
s
t
e
l
a
9
9
N

o

s
e

a
p
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c
a
3
6
5
,
0
0
2
2
,
6
0
2
9
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7
9
-
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8
5
0
1
2
0
2
P
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p
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c
a

d
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s
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g
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9
9
N

o

s
e

a
p
l
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c
a
4
6
8
,
1
5
6
,
5
9
2
3
,
2
8
6
2
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5
1
6
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2
8
5
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3
0
2
C
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f


9
9
N

o

s
e

a
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c
a
1
,
0
0
0
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1
2
0
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0
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0
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4
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0
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4
7
8
5
0
1
3
0
3
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f


c
o
m

l
e
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e

9
9
N

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s
e

a
p
l
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c
a
3
1
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4
4
1
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7
2
1
,
6
9
2
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5
7
0
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2
4
8
5
0
1
3
0
4
C
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f


t
i
p
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x
p
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s
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9
9
N

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e

a
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c
a
2
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4
5
0
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1
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0
,
0
1
0
,
7
7
0
,
2
1
8
5
0
1
3
0
5
C
a
f


t
i
p
o

c
a
p
u
c
c
i
n
o
9
9
N

o

s
e

a
p
l
i
c
a
2
7
,
7
1
0
,
2
6
0
,
8
4
5
,
1
7
0
,
1
3
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
E
n
e
r
g
i
a

(
k
c
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l
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t
e

n
a
(
g
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L
i
p

d
i
o
s

t
o
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i
s
(
g
)
C
a
r
b
o
i
-
d
r
a
t
o
(
g
)
F
i
b
r
a

a
l
i
m
e
n
t
a
r

t
o
t
a
l

(
g
)
C

d
i
g
o

e

d
e
s
c
r
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o

d
o

a
l
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m
e
n
t
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d
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g
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d
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s
c
r
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o

d
a

p
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p
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T
a
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1

-

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n
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a
,

m
a
c
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u
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f
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n
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c
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m
p
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o

d
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a
l
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m
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t
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p
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1
0
0

g
r
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d
e

p
a
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c
o
m
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s
t

v
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l
8
5
0
1
4
0
2
M
i
l
h
o

c
o
z
i
d
o

9
9
N

o

s
e

a
p
l
i
c
a
1
6
0
,
1
4
3
,
3
2
7
,
1
8
2
5
,
1
1
4
,
2
5
8
5
0
1
5
0
2
B
a
t
a
t
a

p
a
l
i
t
o
9
9
N

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s
e

a
p
l
i
c
a
2
6
3
,
5
0
2
,
8
7
1
3
,
6
4
3
3
,
6
0
3
,
4
4
8
5
0
1
5
0
3
B
a
t
a
t
a

p
a
l
h
a
9
9
N

o

s
e

a
p
l
i
c
a
5
4
5
,
7
0
5
,
2
4
3
5
,
2
4
5
4
,
5
2
4
,
5
3
8
5
0
1
9
0
2
M
u
n
g
u
n
z


9
9
N

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s
e

a
p
l
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c
a
1
4
6
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0
0
4
,
0
0
3
,
9
0
2
4
,
4
0
2
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4
0
8
5
0
1
9
0
3
C
a
n
j
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c
a

9
9
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1
4
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4
0
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1
9
0
4
C
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a
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7
8
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2
4
2
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4
2
3
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0
6
1
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4
6
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1
7
8
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2
2
0
1
F
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9
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4
0
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9
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7
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2
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3
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0
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9
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1
6
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0
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0
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6
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9
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2
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9
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6
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2
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7
7
1
5
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6
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3
2
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t
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9
9
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4
0
6
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0
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2
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1
0
9
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1
0
8
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0
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8
0
8
5
0
3
2
0
2
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d
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d
e

c
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9
9
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s
e

a
p
l
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c
a
7
,
0
2
1
,
3
6
-
0
,
4
5
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8
5
0
3
2
0
3
C
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l
d
o
-
d
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-
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j

o

9
9
N

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a
p
l
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c
a
7
5
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5
0
4
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7
8
1
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7
7
1
0
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3
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2
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9
9
N

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a
p
l
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c
a
7
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0
2
1
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3
6
-
0
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4
5
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5
0
3
5
0
1
B
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d
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d
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s
9
9
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1
3
6
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0
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2
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h
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9
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0
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6
7
9
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4
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1
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9
9
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p
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a
1
4
6
,
7
8
5
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5
6
0
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4
5
2
9
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1
9
0
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9
1
8
5
0
4
4
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1
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d
a

d
e

f
r
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t
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9
9
N

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s
e

a
p
l
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c
a
5
1
,
2
4
0
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6
2
0
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1
4
1
3
,
3
1
1
,
6
8
8
5
0
4
5
0
1
S
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a

(
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g
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s
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)
9
9
N

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a
p
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c
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2
8
,
7
8
1
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6
3
0
,
7
8
3
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8
1
0
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6
4
8
5
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8
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9
9
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a
p
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c
a
2
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2
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8
5
1
4
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2
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9
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5
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1
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h
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p
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9
9
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a
8
4
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9
1
9
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6
3
1
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3
0
8
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7
5
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2
0
8
5
0
5
4
0
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A
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g
r
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9
9
N

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p
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a
9
2
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0
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2
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1
7
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9
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1
9
8
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8
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b


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c
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9
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7
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m
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9
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8
7
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0
7
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1
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9
9
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1
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6
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4
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1
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3
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6
7
,
8
9
7
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b
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9
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5
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1
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6
6
1
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9
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9
8
,
8
6
9
,
3
3
8
,
4
7
2
1
,
7
3
3
,
4
7
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
E
n
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(
k
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(
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9
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1
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9
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9
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9
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1
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6
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1
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5
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1
1
9
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1
7
6
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4
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8
5
0
7
0
0
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T
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9
9
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a
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1
2
3
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7
6
5
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9
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b
a

9
9
N

o

s
e

a
p
l
i
c
a
1
8
1
,
8
5
1
5
,
0
9
1
2
,
1
6
2
,
9
2
1
,
3
1
8
5
0
7
3
0
1
C
a
l
d
o

v
e
r
d
e

9
9
N

o

s
e

a
p
l
i
c
a
9
4
,
9
2
3
,
5
3
2
,
9
0
1
4
,
1
9
2
,
1
4
8
5
0
7
4
0
1
A
r
r
o
z

d
e

c
u
x

9
9
N

o

s
e

a
p
l
i
c
a
1
0
2
,
7
4
2
,
3
8
0
,
9
5
2
0
,
9
2
1
,
9
2
8
5
0
7
5
0
1
A
n
g
u


b
a
i
a
n
a
9
9
N

o

s
e

a
p
l
i
c
a
1
2
5
,
3
4
9
,
0
1
5
,
7
5
8
,
8
7
0
,
3
1
8
5
0
7
6
0
1
C
h
o
c
o
l
a
t
e
9
9
N

o

s
e

a
p
l
i
c
a
5
3
5
,
0
0
7
,
6
5
2
9
,
6
6
5
9
,
4
0
3
,
4
0
8
5
0
7
7
0
1
G
e
m
a
d
a

9
9
N

o

s
e

a
p
l
i
c
a
1
3
4
,
7
9
3
,
8
0
7
,
4
7
1
3
,
5
2
-
8
5
0
7
8
0
1
A


c
o
m

g
r
a
n
o
l
a
9
9
N

o

s
e

a
p
l
i
c
a
1
1
0
,
0
0
0
,
7
0
3
,
7
0
2
1
,
5
0
1
,
7
0
8
5
0
7
9
0
1
S
u
c
o

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
4
1
,
8
3
0
,
5
9
0
,
1
4
9
,
8
1
0
,
3
1
8
5
0
7
9
0
2
S
u
c
o

d
e

a
b
a
c
a
x
i

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
5
3
,
2
1
0
,
3
6
0
,
1
2
1
2
,
9
2
0
,
2
0
8
5
0
7
9
0
3
S
u
c
o

d
e

a
c
e
r
o
l
a

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
2
3
,
0
6
0
,
4
0
0
,
3
0
4
,
8
1
0
,
3
0
8
5
0
7
9
0
6
S
u
c
o

d
e

g
o
i
a
b
a

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
6
2
,
2
8
0
,
3
7
0
,
1
4
1
5
,
6
2
0
,
7
9
8
5
0
7
9
0
7
S
u
c
o

d
e

l
a
r
a
n
j
a

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
4
1
,
8
3
0
,
5
9
0
,
1
4
9
,
8
1
0
,
3
1
8
5
0
7
9
1
1
S
u
c
o

d
e

l
a
r
a
n
j
a

c
e
n
o
u
r
a

e

b
e
t
e
r
r
a
b
a

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
3
0
,
7
7
0
,
8
1
0
,
1
2
7
,
1
1
0
,
7
6
8
5
0
7
9
1
3
S
u
c
o

d
e

m
a
n
g
a

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
5
0
,
8
6
0
,
1
1
0
,
0
6
1
3
,
0
8
0
,
3
0
8
5
0
7
9
1
4
S
u
c
o

d
e

m
a
r
a
c
u
j


o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
6
0
,
1
4
0
,
6
7
0
,
1
8
1
4
,
4
8
0
,
2
0
8
5
0
7
9
1
6
S
u
c
o

d
e

m
o
r
a
n
g
o

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
5
9
,
2
1
0
,
5
7
0
,
1
0
1
4
,
5
1
0
,
2
3
8
5
0
7
9
1
7
S
u
c
o

d
e

p

s
s
e
g
o

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
5
3
,
9
9
0
,
2
7
0
,
0
2
1
3
,
9
2
0
,
6
0
8
5
0
7
9
1
8
S
u
c
o

d
e

p

s
s
e
g
o

e
m

c
a
l
d
a

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
5
3
,
9
9
0
,
2
7
0
,
0
2
1
3
,
9
2
0
,
6
0
8
5
0
8
0
0
3
P
i
z
z
a
p
r
o
n
t
a

l
i
g
h
t

9
9
N

o

s
e

a
p
l
i
c
a
2
5
5
,
5
7
1
4
,
6
0
8
,
4
5
2
9
,
8
2
1
,
7
4
8
5
0
8
0
0
4
L
a
s
a
n
h
a

p
r
o
n
t
a

l
i
g
h
t

9
9
N

o

s
e

a
p
l
i
c
a
1
4
4
,
3
3
1
0
,
9
3
5
,
6
7
1
2
,
3
4
1
,
1
1
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
E
n
e
r
g
i
a

(
k
c
a
l
)
P
r
o
t
e

n
a
(
g
)
L
i
p

d
i
o
s

t
o
t
a
i
s
(
g
)
C
a
r
b
o
i
-
d
r
a
t
o
(
g
)
F
i
b
r
a

a
l
i
m
e
n
t
a
r

t
o
t
a
l

(
g
)
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
T
a
b
e
l
a

1

-

E
n
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r
g
i
a
,

m
a
c
r
o
n
u
t
r
i
e
n
t
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e

f
i
b
r
a

n
a

c
o
m
p
o
s
i

o

d
e

a
l
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m
e
n
t
o
s

p
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r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
8
5
0
8
0
1
2
M
a
c
a
r
r

o

p
r
o
n
t
o

l
i
g
h
t

2
C
o
z
i
d
o
(
a
)
1
8
9
,
8
6
5
,
6
5
7
,
1
8
2
5
,
5
4
1
,
1
6
8
5
0
8
0
1
7
P
i
z
z
a
p
o
r
t
u
g
u
e
s
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
2
2
9
,
6
2
1
1
,
7
5
1
0
,
2
1
2
2
,
4
0
1
,
5
6
8
5
0
8
1
0
1
F
a
r
o
f
a

p
r
o
n
t
a

l
i
g
h
t
e
m

p
a
c
o
t
e
9
9
N

o

s
e

a
p
l
i
c
a
4
0
6
,
0
0
2
,
1
0
9
,
1
0
8
0
,
3
0
7
,
8
0
8
5
0
8
3
0
1
V
a
c
a

a
t
o
l
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
2
4
5
,
0
0
1
1
,
6
0
1
5
,
0
5
1
5
,
0
5
0
,
8
0
8
5
0
8
4
0
1
S
a
l
a
d
a

o
u

v
e
r
d
u
r
a

c
r
u
a
,

e
x
c
e
t
o

d
e

f
r
u
t
a
9
9
N

o

s
e

a
p
l
i
c
a
1
8
,
0
0
0
,
8
8
0
,
2
0
3
,
9
2
1
,
2
0
8
5
0
8
4
0
3
O
u
t
r
o
s

l
e
g
u
m
e
s

c
o
z
i
d
o
s
9
9
N

o

s
e

a
p
l
i
c
a
6
0
,
5
0
1
,
2
4
0
,
1
4
1
4
,
1
2
2
,
5
3
8
5
0
9
8
0
1
C
a
f


d
a

m
a
n
h
a
9
9
N

o

s
e

a
p
l
i
c
a
3
1
,
4
4
1
,
7
2
1
,
6
9
2
,
5
7
0
,
2
4
8
5
7
0
1
0
1
P
r
a
t
o

d
e

c
o
m
i
d
a

b
r
a
s
i
l
e
i
r
a
9
9
N

o

s
e

a
p
l
i
c
a
1
4
8
,
3
7
6
,
7
4
3
,
8
6
2
1
,
3
4
2
,
3
1
8
5
7
0
1
0
2
P
r
a
t
o

d
e

c
o
m
i
d
a

d
o

n
o
r
d
e
s
t
e
9
9
N

o

s
e

a
p
l
i
c
a
1
2
9
,
2
1
6
,
4
9
2
,
6
6
1
9
,
4
8
2
,
3
3
8
5
7
0
1
0
3
P
r
a
t
o

d
e

c
o
m
i
d
a

d
o

n
o
r
t
e
9
9
N

o

s
e

a
p
l
i
c
a
1
5
7
,
1
0
6
,
5
3
3
,
3
6
2
4
,
9
9
2
,
9
4
8
5
7
0
1
0
4
P
r
a
t
o

d
e

c
o
m
i
d
a

d
o

s
u
d
e
s
t
e
9
9
N

o

s
e

a
p
l
i
c
a
1
3
1
,
0
9
8
,
6
2
5
,
3
0
1
2
,
0
0
1
,
8
6
8
5
7
0
1
0
5
P
r
a
t
o

d
e

c
o
m
i
d
a

d
o

s
u
l
9
9
N

o

s
e

a
p
l
i
c
a
1
4
8
,
3
7
6
,
7
4
3
,
8
6
2
1
,
3
4
2
,
3
1
8
5
7
0
1
0
6
P
r
a
t
o

d
e

c
o
m
i
d
a

d
o

c
e
n
t
r
o
-
o
e
s
t
e
9
9
N

o

s
e

a
p
l
i
c
a
1
0
5
,
9
3
5
,
6
8
2
,
9
1
1
4
,
2
7
2
,
2
2
8
5
7
0
1
0
7
A
r
r
o
z

c
o
m

f
e
i
j

o
9
9
N

o

s
e

a
p
l
i
c
a
1
1
6
,
5
1
4
,
1
7
1
,
5
0
2
1
,
4
2
2
,
6
6
8
5
7
0
3
2
8
P

o

c
o
m

m
a
n
t
e
i
g
a
9
9
N

o

s
e

a
p
l
i
c
a
3
6
9
,
5
0
6
,
8
1
1
6
,
1
0
4
8
,
8
4
1
,
9
2
8
5
7
0
3
2
9
P

o

c
o
m

m
a
r
g
a
r
i
n
a
9
9
N

o

s
e

a
p
l
i
c
a
3
6
9
,
8
3
6
,
8
2
1
6
,
0
0
4
8
,
9
8
1
,
9
2
8
5
7
0
3
3
0
P

o

c
o
m

o
v
o
9
9
N

o

s
e

a
p
l
i
c
a
2
6
1
,
3
0
1
0
,
8
4
1
0
,
3
8
2
9
,
9
1
1
,
1
5
8
5
7
1
1
1
0
C
a
r
n
e

c
o
m

b
a
t
a
t
a
,

i
n
h
a
m
e
,

b
a
t
a
t
a
-
b
a
r
o
a

o
u

a
i
p
i
m

9
9
N

o

s
e

a
p
l
i
c
a
1
8
8
,
2
0
1
2
,
9
7
1
0
,
5
0
1
0
,
0
1
1
,
0
3
8
5
7
1
1
1
1
C
a
r
n
e

c
o
m

l
e
g
u
m
e
s

(
e
x
c
e
t
o

b
a
t
a
t
a
,

i
n
h
a
m
e

e

a
i
p
i
m
)
9
9
N

o

s
e

a
p
l
i
c
a
1
5
0
,
5
2
1
2
,
4
7
9
,
9
5
2
,
4
5
0
,
5
5
8
5
7
1
1
1
2
F
r
a
n
g
o

c
o
m

b
a
t
a
t
a
,

i
n
h
a
m
e

b
a
t
a
t
a
-
b
a
r
o
a

o
u

a
i
p
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m
9
9
N

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s
e

a
p
l
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c
a
1
5
3
,
7
0
1
6
,
3
1
5
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0
4
1
0
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0
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0
3
8
5
7
1
1
1
3
F
r
a
n
g
o

c
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m

l
e
g
u
m
e
s

(
e
x
c
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t
o

b
a
t
a
t
a
,

i
n
h
a
m
e

e

a
i
p
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m
)
9
9
N

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s
e

a
p
l
i
c
a
1
1
6
,
0
2
1
5
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2
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4
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3
0
4
1
0
1
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9
9
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a
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0
0
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3
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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H
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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m
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9
9
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6
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3
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9
9
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0
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3
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0
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8
9
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m
i
l
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9
9
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a
p
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-
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d
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9
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-
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9
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m
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s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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5
7
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0
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2
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0
1
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C
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0
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0
7
0
,
0
0
-
4
,
6
3
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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-
-
-
-
-
-
-
-
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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C
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(
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A
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0
1
U
x
i
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
6
8
0
6
2
0
1
T
a
m
a
r
i
n
d
o
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
2
7
0
,
1
8
0
,
0
6
0
,
0
6
-
-
-
-
6
8
0
6
3
0
1
C
a
c
a
u
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
6
8
0
6
4
0
1
P
i
t
o
m
b
a

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
1
0
0
,
1
2
0
,
1
3
0
,
0
7
0
,
0
7
-
1
5
,
0
0
-
6
8
0
6
5
0
1
B
a
c
u
r
i
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
6
8
0
6
6
0
1
I
n
g

9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
6
8
0
6
7
0
1
P
e
q
u
i
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
6
8
0
6
8
0
1
P
i
t
a
n
g
a

9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
6
8
0
6
9
0
1
C
i
r
i
g
u
e
l
a
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
2
0
-
0
,
1
0
0
,
0
7
0
,
0
3
-
-
-
6
8
0
7
0
0
1
M
u
r
i
c
i
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
6
8
0
7
1
0
1
U
m
b
u
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
6
8
0
7
1
0
3
I
m
b
u
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
6
8
0
7
2
0
2
B
i
r
i
b

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
7
0
,
0
1
0
,
0
9
0
,
0
5
0
,
0
4
-
3
,
3
9
-
6
8
0
7
3
0
1
C
u
p
u
a

u
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
4
0
0
,
2
0
0
,
1
0
0
,
0
3
0
,
0
9
-
-
-
6
8
0
7
4
0
1
N
e
c
t
a
r
i
n
a
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
3
0
,
0
9
0
,
1
1
0
,
1
1
0
,
0
0
-
7
,
8
1
-
6
8
0
7
5
0
1
M
a
r
i
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
6
8
0
7
6
0
1
R
o
m

9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
6
8
0
7
7
0
1
A
c
e
r
o
l
a
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
7
0
,
0
8
0
,
0
9
0
,
0
5
0
,
0
4
-
-
-
6
8
0
7
8
0
1
K
i
w
i
9
9
N

o

s
e

a
p
l
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c
a
-
0
,
0
3
0
,
0
5
0
,
2
9
0
,
2
5
0
,
0
4
-
8
,
9
7
-
6
8
0
8
0
0
1
A
b
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u
9
9
N

o

s
e

a
p
l
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c
a
-
0
,
3
0
0
,
1
0
0
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1
0
0
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1
0
0
,
0
2
-
-
-
6
8
0
8
2
0
1
J
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r
u
b
e
b
a
9
9
N

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e

a
p
l
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c
a
-
0
,
5
0
0
,
5
0
2
,
1
0
2
,
0
9
0
,
0
3
-
-
-
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
C
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l
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m
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(
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(
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(
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(
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(
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c
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2

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6
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(
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9
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a
p
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a
-
0
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1
1
0
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0
3
0
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0
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2
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g

n
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9
9
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a
p
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0
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0
3
0
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0
1
0
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0
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0
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0
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0
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4
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6
8
0
8
9
0
1
A
c
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n
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9
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a
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0
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0
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0
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9
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(
j
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b
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9
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9
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6
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9
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9
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9
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7
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9
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b
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q
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a
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8
4
,
4
4
9
3
,
1
8
6
9
0
0
9
0
4
T
r
u
f
a

9
9
N

o

s
e

a
p
l
i
c
a
3
2
,
3
2
2
0
,
8
3
1
1
,
7
8
1
,
8
9
1
,
6
9
0
,
1
9
0
,
8
8
4
1
,
3
5
4
0
,
3
4
6
9
0
1
0
0
1
G
e
l
e
i
a

d
e

f
r
u
t
a
s

d
e

q
u
a
l
q
u
e
r

m
a
r
c
a

o
u

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
1
0
,
0
4
-
-
-
-
4
8
,
9
0
6
5
,
5
1
6
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0
1
0
0
2
M
o
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d
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q
u
a
l
q
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s
a
b
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r

(
G
e
l
e
i
a
)

9
9
N

o

s
e

a
p
l
i
c
a
1
5
9
,
2
1
1
2
,
5
9
6
,
9
2
0
,
9
4
0
,
7
6
0
,
1
4
0
,
4
6
2
9
,
8
4
2
8
,
1
4
6
9
0
1
1
0
1
G
e
l
e
i
a

d
e

m
o
c
o
t

9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
2
7
,
9
7
2
7
,
9
9
A

c
a
r
e
s

e

p
r
o
d
u
t
o
s

d
e

c
o
n
f
e
i
t
a
r
i
a

______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
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n
t
i
n
u
a

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)
C
o
l
e
s
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m
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A
G
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a
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g
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A
G
M
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(
g
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A
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(
g
)
A
G
L
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-
l

i
c
o

(
g
)
A
G
L
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n
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l

-
n
i
c
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(
g
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A
G
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a
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s
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t
a
l
(
g
)
A

c
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(
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A

c
a
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e
a
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(
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T
a
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2

-

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p
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1
0
0

g
r
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d
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p
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c
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m
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v
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d
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C

d
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d
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d
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p
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6
9
0
1
2
0
1
D
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d
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f
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a
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m

p
a
s
t
a

d
e

q
u
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l
q
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r

s
a
b
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r
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
8
0
,
0
3
0
,
1
2
0
,
0
9
0
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0
3
-
7
2
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5
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6
9
,
9
9
6
9
0
1
2
0
3
P
a
s
t
a

d
e

a
m
e
n
d
o
i
m
9
9
N

o

s
e

a
p
l
i
c
a
-
1
0
,
5
1
2
4
,
2
2
1
4
,
1
6
1
4
,
0
8
0
,
0
8
-
9
,
2
2
4
,
9
0
6
9
0
1
2
0
4
P
e
s
s
e
g
a
d
a
9
9
N

o

s
e

a
p
l
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c
a
-
-
0
,
0
2
0
,
0
2
0
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0
2
-
-
1
6
,
0
6
1
1
,
2
1
6
9
0
1
2
0
6
M
a
r
m
e
l
a
d
a
9
9
N

o

s
e

a
p
l
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c
a
-
0
,
0
1
0
,
0
4
-
-
-
-
4
8
,
9
0
6
5
,
5
1
6
9
0
1
2
0
9
F
i
g
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
2
0
,
0
2
0
,
0
5
0
,
0
5
-
-
1
6
,
7
5
1
3
,
3
0
6
9
0
1
2
1
1
G
o
i
a
b
a
d
a
9
9
N

o

s
e

a
p
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c
a
-
0
,
0
8
0
,
0
3
0
,
1
2
0
,
0
9
0
,
0
3
-
7
2
,
5
8
6
9
,
9
9
6
9
0
1
2
1
4
C
a
j
u

e
m

p
a
s
t
a
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
8
0
,
0
3
0
,
1
2
0
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0
9
0
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0
3
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7
2
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5
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6
9
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9
9
6
9
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1
2
2
4
M
a
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l
a
9
9
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s
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a
p
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c
a
-
0
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0
8
0
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0
3
0
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1
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0
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0
9
0
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0
3
-
7
2
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5
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6
9
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9
9
6
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1
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d
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f
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c
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d
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q
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s
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9
9
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a
p
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a
-
-
0
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0
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0
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0
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9
9
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a
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a
-
0
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0
8
0
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0
3
0
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1
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0
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0
9
0
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0
3
-
7
2
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5
8
6
9
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9
9
6
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5
0
1
M
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l
a
d
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9
9
N

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s
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a
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a
-
-
-
-
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-
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4
2
,
2
0
6
0
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8
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0
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2
M
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9
9
N

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a
p
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a
-
-
-
-
-
-
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8
2
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1
3
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G
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t
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n
a

d
e

q
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s
a
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9
9
N

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s
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a
p
l
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c
a
-
0
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0
1
0
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4
-
-
-
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4
8
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0
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5
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1
A
d
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a
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f
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9
9
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a
p
l
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c
a
-
-
-
-
-
-
-
-
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6
9
0
2
0
0
4
M
e
r
e
n
g
u
e
9
9
N

o

s
e

a
p
l
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c
a
-
-
-
-
-
-
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8
5
,
5
4
8
5
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2
1
6
9
0
2
3
0
1
S
c
h
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m
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c
a
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a
9
9
N

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a
p
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c
a
-
-
-
-
-
-
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4
2
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2
0
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8
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c
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9
9
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a
p
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c
a
-
0
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0
9
0
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0
5
0
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0
6
0
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0
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0
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3
8
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1
2
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6
9
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2
4
0
2
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a
9
9
N

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a
p
l
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c
a
-
0
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0
6
0
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0
5
0
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0
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0
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7
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8
8
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1
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m

d
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q
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q
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s
a
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9
9
N

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a
p
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c
a
1
2
2
,
5
1
2
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1
4
1
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6
6
0
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5
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4
1
0
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0
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8
1
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9
0
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0
2
6
9
0
2
6
0
7
D
a
n
e
t
t
e

p
u
d
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m
9
9
N

o

s
e

a
p
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a
1
2
2
,
5
1
2
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1
4
1
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6
6
0
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5
2
0
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0
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0
1
2
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0
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1
M
a
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j
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9
9
N

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s
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a
p
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a
1
1
8
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4
4
6
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6
3
2
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3
3
1
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6
1
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9
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1
C
u
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9
9
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a
p
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a
-
0
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0
4
0
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0
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d
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t
a
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9
9
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a
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6
3
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1
1
1
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9
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1
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2
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3
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6
0
6
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3
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M
a
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a
-
m
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9
9
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a
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7
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6
8
0
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8
5
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c
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9
9
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a
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a
-
1
1
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0
1
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5
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0
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4
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9
0
3
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2
Q
u
e
b
r
a
-
q
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e
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9
9
N

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s
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a
p
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-
1
1
,
0
1
0
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5
3
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2
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0
3
2
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1
D
o
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e

d
e

a
m
e
n
d
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m
9
9
N

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s
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a
p
l
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c
a
-
4
,
0
6
1
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7
6
6
,
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4
6
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3
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1
5
6
9
0
3
2
0
2
P


d
e

m
o
l
e
q
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9
9
N

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s
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a
p
l
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c
a
-
2
,
3
6
8
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4
4
5
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3
8
5
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3
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5
1
5
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0
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P
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9
9
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a
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c
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-
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9
9
1
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6
8
6
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8
0
6
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8
0
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5
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1
4
1
3
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3
3
6
9
0
3
2
0
4
T
o
r
r

o

d
e

a
m
e
n
d
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9
9
N

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a
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a
-
1
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8
6
1
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3
9
6
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2
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0
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4
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3
3
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q
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d
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a
m
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n
d
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9
9
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9
9
1
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6
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6
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0
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1
5
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1
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1
3
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3
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3
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7
A
m
e
n
d
o
i
m

c
a
r
a
m
e
l
i
z
a
d
o
9
9
N

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s
e

a
p
l
i
c
a
-
2
,
3
6
8
,
4
4
5
,
3
8
5
,
3
8
-
-
5
5
,
5
1
5
8
,
4
5
6
9
0
3
2
0
8
A
m
e
n
d
o
i
m

a
m
a
n
t
e
i
g
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
-
6
,
8
3
2
4
,
4
3
1
5
,
5
6
1
5
,
5
6
0
,
0
0
-
4
,
0
0
-
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
C
o
l
e
s
-
t
e
r
o
l
(
m
g
)
A
G
S
a
t
u
r
a
-
d
o
s
(
g
)
A
G
M
o
n
o

(
g
)
A
G
P
o
l
i

(
g
)
A
G
L
i
n
o
-
l

i
c
o

(
g
)
A
G
L
i
n
o
l

-
n
i
c
o

(
g
)
A
G
T
r
a
n
s
t
o
t
a
l
(
g
)
A

c
a
r
t
o
t
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a
p
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a
-
-
-
-
-
-
-
-
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
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C
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s
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(
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(
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A
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(
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A
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(
g
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A
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T
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(
g
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A

c
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c
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6
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1
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s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
6
9
0
7
2
0
1
B
a
r
r
a

d
e

c
e
r
e
a
i
s
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
9
3
1
,
7
1
5
,
3
2
5
,
3
0
0
,
0
2
0
,
0
4
3
7
,
4
0
4
9
,
2
2
6
9
0
7
2
0
2
B
a
r
r
a

d
e

c
e
r
e
a
i
s

s
a
l
g
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
9
3
1
,
7
1
5
,
3
2
5
,
3
0
0
,
0
2
0
,
0
4
3
7
,
4
0
4
9
,
2
2
6
9
0
7
2
0
3
B
a
r
r
a

d
e

c
e
r
e
a
i
s

d
o
c
e
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
9
3
1
,
7
1
5
,
3
2
5
,
3
0
0
,
0
2
0
,
0
4
3
7
,
4
0
4
9
,
2
2
6
9
0
7
3
0
1
S
o
b
r
e
m
e
s
a

d
e

q
u
a
l
q
u
e
r

t
i
p
o

(
e
x
c
e
t
o

i
n
f
a
n
t
i
l
)
9
9
N

o

s
e

a
p
l
i
c
a
1
2
2
,
5
1
2
,
1
4
1
,
6
6
0
,
5
2
0
,
4
1
0
,
0
6
0
,
0
8
1
5
,
9
0
1
2
,
0
2
6
9
0
7
4
0
1
R
a
b
a
n
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
3
8
,
0
0
3
,
4
0
9
,
0
0
2
,
9
0
2
,
8
0
-
0
,
1
0
-
-
6
9
0
7
5
0
1
M
i
l
k

s
h
a
k
e

9
9
N

o

s
e

a
p
l
i
c
a
2
5
,
0
8
3
,
9
6
1
,
7
4
0
,
2
6
0
,
1
6
0
,
0
9
0
,
2
4
1
7
,
7
9
1
9
,
0
7
6
9
0
7
9
0
1
G
e
l
e
i
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
1
0
,
0
2
0
,
0
9
0
,
0
5
0
,
0
4
-
3
,
0
2
-
6
9
0
8
0
0
1
D
o
c
e

d
e

f
r
u
t
a
s

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
1
0
,
0
2
0
,
0
9
0
,
0
5
0
,
0
4
-
3
,
0
2
-
6
9
0
8
4
0
1
P
a
s
t

i
s

d
e

s
a
n
t
a

c
l
a
r
a
9
9
N

o

s
e

a
p
l
i
c
a
1
2
2
,
5
1
2
,
1
4
1
,
6
6
0
,
5
2
0
,
4
1
0
,
0
6
0
,
0
8
1
5
,
9
0
1
2
,
0
2
6
9
0
8
5
0
1
S
u
s
p
i
r
o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
8
5
,
5
4
8
5
,
2
1
6
9
0
9
3
0
1
D
o
c
e

d
e

f
r
u
t
a
s

c
r
i
s
t
a
l
i
z
a
d
o

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
1
0
,
0
2
0
,
0
9
0
,
0
5
0
,
0
4
-
3
,
0
2
-
6
9
0
9
6
0
1
S
o
r
v
e
t
e

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

i
n
d
u
s
t
r
i
a
l
i
z
a
d
o

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
3
3
,
0
0
4
,
7
0
2
,
1
0
0
,
3
0
0
,
1
9
0
,
1
1
0
,
2
5
2
2
,
1
1
1
7
,
4
6
6
9
0
9
7
0
1
S
o
r
v
e
t
e

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

i
n
d
u
s
t
r
i
a
l
i
z
a
d
o

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
3
2
,
0
0
6
,
7
9
3
,
1
7
0
,
4
1
0
,
2
5
0
,
1
6
0
,
4
5
5
,
9
3
-
6
9
0
9
8
0
3
B
a
l
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
6
9
0
9
9
0
1
C
h
i
c
l
e
t
e

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
6
9
0
9
9
0
3
B
a
l
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
6
9
1
0
0
0
2
B
a
r
r
a

d
e

c
h
o
c
o
l
a
t
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
2
,
8
0
2
1
,
1
7
1
5
,
7
3
2
,
8
4
2
,
7
6
0
,
0
5
0
,
0
1
3
1
,
3
2
2
4
,
5
7
6
9
1
0
1
0
2
B
a
r
r
a

d
e

c
h
o
c
o
l
a
t
e

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
2
,
8
0
2
1
,
1
7
1
5
,
7
3
2
,
8
4
2
,
7
6
0
,
0
5
0
,
0
1
3
1
,
3
2
2
4
,
5
7
6
9
1
0
2
2
1
A
c
h
o
c
o
l
a
t
a
d
o

e
m

p


l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
7
,
1
6
1
,
4
4
0
,
7
6
0
,
0
8
0
,
0
7
0
,
0
1
0
,
0
2
4
6
,
1
8
1
4
,
1
6
6
9
1
0
3
2
1
A
c
h
o
c
o
l
a
t
a
d
o

e
m

p


d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
7
,
1
6
1
,
4
4
0
,
7
6
0
,
0
8
0
,
0
7
0
,
0
1
0
,
0
2
4
6
,
1
8
1
4
,
1
6
6
9
1
0
3
2
2
T
o
d
d
y
n
h
o

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
9
,
5
9
2
,
0
1
0
,
9
0
0
,
2
1
0
,
1
4
0
,
0
7
0
,
1
1
6
,
2
4
-
6
9
1
0
4
0
1
B
o
m
b
o
m

d
e

q
u
a
l
q
u
e
r

m
a
r
c
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
8
4
,
4
4
9
3
,
1
8
6
9
1
0
5
0
1
B
o
m
b
o
m

d
e

q
u
a
l
q
u
e
r

m
a
r
c
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
8
4
,
4
4
9
3
,
1
8
6
9
1
0
5
0
2
B
o
m
b
o
m

c
a
r
a
m
e
l
i
z
a
d
o

d
e

q
u
a
l
q
u
e
r

m
a
r
c
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
8
4
,
4
4
9
3
,
1
8
6
9
1
0
6
0
1
G
e
l
e
i
a

d
e

f
r
u
t
a
s

d
e

q
u
a
l
q
u
e
r

m
a
r
c
a

o
u

s
a
b
o
r

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
2
0
,
0
0
0
,
0
1
0
,
0
1
0
,
0
0
-
4
5
,
6
1
3
6
,
0
7
6
9
1
0
6
0
4
G
e
l
e
i
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
2
0
,
0
0
0
,
0
1
0
,
0
1
0
,
0
0
-
4
5
,
6
1
3
6
,
0
7
6
9
1
0
6
0
5
G
e
l
e
i
a

d
e

f
r
u
t
a
s

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
2
0
,
0
0
0
,
0
1
0
,
0
1
0
,
0
0
-
4
5
,
6
1
3
6
,
0
7
6
9
1
0
7
0
1
D
o
c
e

d
e

f
r
u
t
a
s

e
m

b
a
r
r
a

o
u

p
a
s
t
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
2
0
,
0
0
0
,
0
1
0
,
0
1
0
,
0
0
-
4
5
,
6
1
3
6
,
0
7
6
9
1
0
7
0
2
D
o
c
e

d
e

f
r
u
t
a
s

e
m

p
a
s
t
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
2
0
,
0
0
0
,
0
1
0
,
0
1
0
,
0
0
-
4
5
,
6
1
3
6
,
0
7
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
C
o
l
e
s
-
t
e
r
o
l
(
m
g
)
A
G
S
a
t
u
r
a
-
d
o
s
(
g
)
A
G
M
o
n
o

(
g
)
A
G
P
o
l
i

(
g
)
A
G
L
i
n
o
-
l

i
c
o

(
g
)
A
G
L
i
n
o
l

-
n
i
c
o

(
g
)
A
G
T
r
a
n
s
t
o
t
a
l
(
g
)
A

c
a
r
t
o
t
a
l
(
g
)
A

c
a
r
d
e
a
d
i

o
(
g
)
T
a
b
e
l
a

2

-

G
o
r
d
u
r
a
s

e

a

c
a
r

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
6
9
1
0
8
0
1
P
u
d
i
m

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
1
9
,
1
8
1
,
3
2
1
,
3
0
0
,
4
1
0
,
3
5
0
,
0
1
0
,
0
3
1
5
,
8
6
1
2
,
0
2
6
9
1
0
8
0
8
P
u
d
i
m

d
a
n
e
t
t
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
1
9
,
1
8
1
,
3
2
1
,
3
0
0
,
4
1
0
,
3
5
0
,
0
1
0
,
0
3
1
5
,
8
6
1
2
,
0
2
6
9
1
0
9
0
1
P
u
d
i
m

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
1
9
,
1
8
1
,
3
2
1
,
3
0
0
,
4
1
0
,
3
5
0
,
0
1
0
,
0
3
1
5
,
8
6
1
2
,
0
2
6
9
1
1
2
0
1
D
o
c
e

d
e

l
e
i
t
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
3
,
2
5
2
,
0
8
0
,
9
1
0
,
2
2
0
,
1
3
0
,
0
8
0
,
1
4
5
9
,
9
1
4
8
,
0
7
6
9
1
1
3
0
1
D
o
c
e

d
e

l
e
i
t
e

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
3
,
2
5
2
,
0
8
0
,
9
1
0
,
2
2
0
,
1
3
0
,
0
8
0
,
1
4
5
9
,
9
1
4
8
,
0
7
6
9
1
2
5
0
1
B
a
r
r
a

d
e

c
e
r
e
a
i
s

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
5
5
2
,
8
0
1
,
6
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c
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9
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a
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a
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8
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6
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9
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a
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a
m
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9
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a
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a
2
2
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7
5
7
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7
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D
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b
a
s
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d
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l
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d
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9
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a
p
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c
a
1
3
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2
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0
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9
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q
u
a
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q
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a
b
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g
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9
9
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a
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a
-
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6
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1
A
d
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a
n
t
e

l
i
g
h
t
9
9
N

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a
p
l
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c
a
-
-
-
-
-
-
-
8
0
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7
2
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6
7
6
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1
4
0
0
2
A
d
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n
t
e

e
m

p


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g
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9
9
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a
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c
a
-
-
-
-
-
-
-
8
0
,
7
2
8
5
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6
7
6
9
1
4
0
0
3
A
d
o

a
n
t
e

l
i
q
u
i
d
o

l
i
g
h
t
9
9
N

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a
p
l
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c
a
-
-
-
-
-
-
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7
0
0
1
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1
M
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t
a
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m
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9
9
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a
p
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c
a
-
0
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2
5
2
,
6
3
0
,
9
5
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4
4
0
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4
6
0
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0
1
0
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8
6
-
7
0
0
2
3
0
4
H
o
r
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e
l

9
9
N

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e

a
p
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c
a
-
0
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0
0
0
,
0
0
0
,
0
1
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-
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-
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7
0
0
2
4
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1
A
l
c
a
p
a
r
r
a

e
m

c
o
n
s
e
r
v
a
9
9
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a
p
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a
-
0
,
2
3
0
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0
6
0
,
3
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1
1
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8
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2
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5
3
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0
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6
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1
C
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n
t
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9
9
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a
p
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c
a
-
0
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1
2
2
,
2
3
0
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3
3
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-
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4
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7
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0
0
3
6
0
1
M
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l
h
o

d
e

s
o
j
a
9
9
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a
p
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c
a
-
0
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0
1
0
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0
1
0
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0
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0
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-
-
2
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0
0
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0
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4
S
h
o
y
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9
9
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a
p
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a
-
0
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0
1
0
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0
1
0
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0
2
0
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0
2
-
-
2
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0
0
-
7
0
0
3
8
0
1
L
e
i
t
e

d
e

c
o
c
o
9
9
N

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s
e

a
p
l
i
c
a
-
1
8
,
4
9
0
,
8
9
0
,
2
3
0
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2
3
-
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4
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6
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4
3
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1
M
a
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n
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s
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(
m
o
l
h
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9
9
N

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e

a
p
l
i
c
a
3
2
,
9
1
3
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8
0
5
,
4
7
1
3
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1
8
1
1
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6
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5
4
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1
2
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4
4
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0
0
4
7
0
1
M
a
s
s
a

d
e

t
o
m
a
t
e
9
9
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e

a
p
l
i
c
a
-
0
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0
3
0
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0
3
0
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0
9
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8
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0
0
4
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1
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h
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d
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t
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m
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t
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9
9
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a
p
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c
a
-
0
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0
3
0
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0
3
0
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0
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4
,
2
5
-
7
0
0
4
8
0
2
K
e
t
c
h
u
p
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
4
0
,
0
5
0
,
1
3
0
,
1
2
0
,
0
0
-
2
2
,
7
7
1
6
,
3
0
7
0
0
4
8
0
3
C
a
t
c
h
u
p
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
4
0
,
0
5
0
,
1
3
0
,
1
2
0
,
0
0
-
2
2
,
7
7
1
6
,
3
0
7
0
0
6
1
0
1
P
i
m
e
n
t
a

e
m

p

9
9
N

o

s
e

a
p
l
i
c
a
-
0
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9
8
1
,
0
1
1
,
1
3
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9
7
0
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1
6
-
-
-
7
0
0
7
1
0
1
T
u
c
u
p
i

e
m

c
a
l
d
o

s
e
m

p
i
m
e
n
t
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
0
,
0
0
0
,
0
0
-
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1
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1
9
1
,
2
0
7
0
0
7
5
0
2
C
r
e
m
e

d
e

q
u
e
i
j
o
9
9
N

o

s
e

a
p
l
i
c
a
5
1
,
1
2
9
,
8
4
4
,
2
9
0
,
6
1
0
,
4
6
0
,
1
5
0
,
4
9
4
,
8
4
-
S
a
i
s

e

c
o
n
d
i
m
e
n
t
o
s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
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7
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p
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9
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a
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-
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9
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3
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9
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9
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a
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9
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6
2
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9
2
2
5
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9
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9
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P
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6
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(
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m
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4
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0
,
2
6
-
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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6
9
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1
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1
8
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b
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2
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9
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1
,
7
0
0
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6
5
0
,
6
4
-
-
0
,
2
1
-
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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2
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2
-
-
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
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t
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u
a

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)
C
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l
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(
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A
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M
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(
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(
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(
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2

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1
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3
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-
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
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9
-
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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4
1
-
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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6
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r
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a
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6
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0
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0
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3
6
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2
8
0
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6
5
0
,
0
1
0
,
0
2
-
-
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
C
o
l
e
s
-
t
e
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o
l
(
m
g
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A
G
S
a
t
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a
-
d
o
s
(
g
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A
G
M
o
n
o

(
g
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A
G
P
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l
i

(
g
)
A
G
L
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n
o
-
l

i
c
o

(
g
)
A
G
L
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l

-
n
i
c
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(
g
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A
G
T
r
a
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s
t
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t
a
l
(
g
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A

c
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r
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t
a
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(
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A

c
a
r
d
e
a
d
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o
(
g
)
T
a
b
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a

2

-

G
o
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a

c
a
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a

c
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m
p
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s
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d
e

a
l
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e
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s

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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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C
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(
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A
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a
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c
a
r
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(
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A

c
a
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a
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(
g
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a
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a

2

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a

c
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c
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m
p
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1
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p
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7
7
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1
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9
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1
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1
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3
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2
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t
a

d
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c
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m

c
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a
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3
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8
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4
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4
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a

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e

p
r
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m

c
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9
9
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a
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6
7
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9
9
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7
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8
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9
9
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1
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2
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4
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3
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7
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7
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0
0
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7
4
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m
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s
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9
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8
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8
1
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4
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6
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1
7
7
0
2
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4
K
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t
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s
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9
9
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5
9
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0
0
3
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1
2
4
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4
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-
-
7
7
0
2
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5
P
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a
9
9
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a
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l
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c
a
5
9
,
0
0
3
,
1
2
4
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4
4
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4
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1
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1
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2
4
0
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0
3
-
-
7
7
0
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7
0
7
F
i
a
m
b
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e

1
C
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u
(
a
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5
9
,
0
0
3
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1
2
4
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4
4
1
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4
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1
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3
-
-
7
7
0
2
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0
7
F
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m
b
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2
C
o
z
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o
(
a
)
5
9
,
0
0
3
,
1
2
4
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4
4
1
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4
1
1
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3
-
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7
7
0
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7
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7
F
i
a
m
b
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4
A
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(
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)
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9
,
0
0
3
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1
2
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4
4
1
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4
1
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3
-
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7
7
0
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7
F
i
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m
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5
F
r
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(
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5
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,
0
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4
4
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-
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7
0
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1
S
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l
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m

c
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s
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v
a
9
9
N

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s
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a
p
l
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c
a
4
6
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4
5
8
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2
8
1
1
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9
9
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e

a
p
l
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c
a
1
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2
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0
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1
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5
3
3
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8
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5
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5
4
0
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5
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-
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7
7
0
3
4
0
2
A
t
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m

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m

c
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s
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v
a
9
9
N

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a
p
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c
a
1
8
,
0
0
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5
3
2
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9
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2
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-
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7
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7
0
1
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p
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m

c
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s
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v
a
9
9
N

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a
p
l
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c
a
-
0
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0
4
0
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0
0
0
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2
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t
a

d
e

p
e
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e

e
m

c
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n
s
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v
a
9
9
N

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a
1
8
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0
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5
3
2
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9
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9
9
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c
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-
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0
4
0
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0
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0
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0
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0
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0
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1
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7
0
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1
N
a
b
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e
m

c
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s
e
r
v
a
9
9
N

o

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0
2
0
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0
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0
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0
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9
7
7
7
0
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4
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1
S
t
r
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g
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n
o
f
f

9
9
N

o

s
e

a
p
l
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c
a
3
3
,
4
4
3
,
8
1
2
,
9
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1
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5
3
1
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9
0
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2
3
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1
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6
0
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3
8
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7
0
6
0
0
1
S
a
l
m

o

e
m

c
o
n
s
e
r
v
a
9
9
N

o

s
e

a
p
l
i
c
a
8
2
,
0
0
0
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8
5
0
,
8
9
1
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3
5
0
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0
7
0
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0
6
-
-
-
7
7
0
6
1
0
4
C
r
e
m
e

d
e

c
e
b
o
l
a

(
s
o
p
a

d
e
s
i
d
r
a
t
a
d
a
)

l
i
g
h
t
9
9
N

o

s
e

a
p
l
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c
a
5
,
9
5
0
,
7
9
0
,
8
4
0
,
6
9
0
,
6
6
0
,
0
3
0
,
2
9
2
,
6
7
-
7
7
0
6
1
0
5
C
r
e
m
e

d
e

l
e
g
u
m
e
s

(
s
o
p
a

d
e
s
i
d
r
a
t
a
d
a
)

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
0
0
,
0
0
0
,
0
1
0
,
0
1
0
,
0
0
-
0
,
3
7
-
7
7
0
6
1
0
6
Y
a
k
i
s
s
o
b
a
(
s
o
p
a

d
e

l
e
g
u
m
e
s

d
e
s
i
d
r
a
t
a
d
a
)

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
9
0
,
0
7
0
,
1
6
0
,
1
5
0
,
0
1
-
0
,
3
5
-
7
7
0
6
3
0
2
A
t
u
m

e
m

c
o
n
s
e
r
v
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
3
0
,
0
0
0
,
2
3
0
,
1
6
0
,
3
4
0
,
0
1
0
,
0
0
-
-
-
7
8
0
0
1
0
3
F
r
a
n
g
o

i
n
t
e
i
r
o
1
C
r
u
(
a
)
8
8
,
0
0
3
,
7
9
5
,
3
4
2
,
9
7
2
,
5
7
0
,
1
1
0
,
4
5
-
-
7
8
0
0
1
0
3
F
r
a
n
g
o

i
n
t
e
i
r
o
2
C
o
z
i
d
o
(
a
)
8
8
,
0
0
3
,
7
9
5
,
3
4
2
,
9
7
2
,
5
7
0
,
1
1
0
,
4
5
-
-
7
8
0
0
1
0
3
F
r
a
n
g
o

i
n
t
e
i
r
o
3
G
r
e
l
h
a
d
o
(
a
)
/
b
r
a
s
a
/
c
h
u
r
r
a
s
c
o
8
8
,
0
0
3
,
7
9
5
,
3
4
2
,
9
7
2
,
5
7
0
,
1
1
0
,
4
5
-
-
7
8
0
0
1
0
3
F
r
a
n
g
o

i
n
t
e
i
r
o
4
A
s
s
a
d
o
(
a
)
8
8
,
0
0
3
,
7
9
5
,
3
4
2
,
9
7
2
,
5
7
0
,
1
1
0
,
4
5
-
-
7
8
0
0
1
0
3
F
r
a
n
g
o

i
n
t
e
i
r
o
5
F
r
i
t
o
(
a
)
8
8
,
0
0
4
,
1
9
5
,
9
2
4
,
4
5
3
,
8
8
0
,
2
8
0
,
4
6
-
-
A
v
e
s

e

o
v
o
s


______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
C
o
l
e
s
-
t
e
r
o
l
(
m
g
)
A
G
S
a
t
u
r
a
-
d
o
s
(
g
)
A
G
M
o
n
o

(
g
)
A
G
P
o
l
i

(
g
)
A
G
L
i
n
o
-
l

i
c
o

(
g
)
A
G
L
i
n
o
l

-
n
i
c
o

(
g
)
A
G
T
r
a
n
s
t
o
t
a
l
(
g
)
A

c
a
r
t
o
t
a
l
(
g
)
A

c
a
r
d
e
a
d
i

o
(
g
)
T
a
b
e
l
a

2

-

G
o
r
d
u
r
a
s

e

a

c
a
r

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
7
8
0
0
1
0
3
F
r
a
n
g
o

i
n
t
e
i
r
o
6
E
m
p
a
n
a
d
o
(
a
)
/


m
i
l
a
n
e
s
a
8
8
,
0
0
4
,
2
0
5
,
9
3
4
,
4
7
3
,
8
9
0
,
2
9
0
,
4
6
0
,
0
1
-
7
8
0
0
1
0
3
F
r
a
n
g
o

i
n
t
e
i
r
o
7
R
e
f
o
g
a
d
o
(
a
)
8
8
,
0
0
4
,
1
9
5
,
9
2
4
,
4
5
3
,
8
8
0
,
2
8
0
,
4
6
-
-
7
8
0
0
1
0
3
F
r
a
n
g
o

i
n
t
e
i
r
o
8
M
o
l
h
o

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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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-
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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-
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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2
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1
0
0
,
0
1
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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a
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5
4
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0
0
1
2
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6
7
5
,
7
3
0
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6
3
0
,
4
5
0
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1
8
0
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4
1
0
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7
8
-
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0
1
7
0
5
Q
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c
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l

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a
9
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a
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a
5
4
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0
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6
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8
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5
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u

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9
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2
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1
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7
M
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l
a

d
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b

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a
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a
9
9
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a
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8
9
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0
0
1
5
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5
6
7
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0
3
0
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7
8
0
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5
7
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9
2
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0
1
8
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9
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d
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b

f
a
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a
9
9
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8
9
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0
0
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5
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5
6
7
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0
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7
8
0
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5
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9
2
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0
1
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1
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d
e

r
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9
9
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a
p
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c
a
1
1
4
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0
0
1
7
,
6
1
7
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7
5
0
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6
6
0
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2
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0
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6
6
2
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2
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9
0
2
0
0
1
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e

m
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a
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9
9
N

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s
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a
p
l
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c
a
5
3
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0
0
8
,
8
5
4
,
1
3
0
,
4
1
0
,
2
7
0
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1
5
0
,
7
8
1
0
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6
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9
0
2
0
0
3
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d
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m
a
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t
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a
9
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c
a
8
9
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0
0
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5
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5
6
7
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0
3
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7
8
0
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5
7
0
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2
1
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5
9
2
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4
7
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9
0
2
0
0
4
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a
9
9
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a
p
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c
a
5
3
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0
0
8
,
8
5
4
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4
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2
7
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7
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1
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6
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c
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9
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8
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0
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7
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7
5
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9
0
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6
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0
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2
6
0
,
7
3
0
,
6
8
-
L
a
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c

n
i
o
s
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
C
o
l
e
s
-
t
e
r
o
l
(
m
g
)
A
G
S
a
t
u
r
a
-
d
o
s
(
g
)
A
G
M
o
n
o

(
g
)
A
G
P
o
l
i

(
g
)
A
G
L
i
n
o
-
l

i
c
o

(
g
)
A
G
L
i
n
o
l

-
n
i
c
o

(
g
)
A
G
T
r
a
n
s
t
o
t
a
l
(
g
)
A

c
a
r
t
o
t
a
l
(
g
)
A

c
a
r
d
e
a
d
i

o
(
g
)
T
a
b
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l
a

2

-

G
o
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d
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s

e

a

c
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c
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m
p
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d
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m
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t
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s

p
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r

1
0
0

g
r
a
m
a
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d
e

p
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c
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m
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s
t

v
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C

d
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g
o

e

d
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s
c
r
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d
o

a
l
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m
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t
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C

d
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g
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d
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s
c
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d
a

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p
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7
9
0
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8
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c
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a
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9
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a
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a
5
3
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0
0
8
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8
5
4
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1
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0
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4
1
0
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2
7
0
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8
1
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6
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9
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2
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1
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c
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9
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a
5
1
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0
0
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3
0
3
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6
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9
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L
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d
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s
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c
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m

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9
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a
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a
-
0
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2
4
0
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3
6
0
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9
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0
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8
2
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7
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7
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4
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0
2
3
0
3
A
d
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r
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g
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a
l
9
9
N

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a
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-
0
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2
1
0
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4
0
0
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9
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5
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9
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a
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8
8
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0
0
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3
0
8
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3
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1
7
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9
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p
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v
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9
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a
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6
9
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0
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8
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3
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7
7
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4
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9
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a
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1
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9
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9
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5
6
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9
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5
6
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0
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4
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7
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9
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a
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a
9
4
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0
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9
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6
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8
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9
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0
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9
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0
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6
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3
1
0
1
L
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c
o
m

s
a
b
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r
9
9
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a
p
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a
1
2
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0
5
2
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1
1
0
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9
9
0
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1
2
0
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0
8
0
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0
5
0
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1
2
1
0
,
1
4
5
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0
9
7
9
0
3
1
0
2
L
e
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t
e

a
c
h
o
c
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l
a
t
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d
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9
9
N

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s
e

a
p
l
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c
a
1
2
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0
5
2
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1
1
0
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9
9
0
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1
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0
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8
0
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0
5
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9
7
9
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3
1
0
9
L
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a
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9
9
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a
p
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a
1
2
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0
5
2
,
1
1
0
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9
9
0
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1
2
0
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0
8
0
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0
5
0
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1
4
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0
9
7
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1
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0
B
e
b
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a

a
c
h
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9
9
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a
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a
1
2
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0
5
2
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1
1
0
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9
9
0
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1
2
0
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0
8
0
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5
0
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1
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1
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9
7
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0
3
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1
N
a
t
a
9
9
N

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a
p
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a
6
6
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0
0
1
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0
2
5
,
5
8
0
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7
2
0
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4
4
0
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2
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0
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6
9
3
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7
0
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9
0
3
3
0
1
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g
o
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g
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n
z
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l
a
9
9
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a
p
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c
a
7
5
,
0
0
1
8
,
6
7
7
,
7
8
0
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8
0
0
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5
4
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0
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6
9
2
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3
4
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0
3
4
0
2
T
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9
9
N

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s
e

a
p
l
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c
a
-
0
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5
3
0
,
8
1
2
,
0
8
1
,
8
4
0
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2
5
-
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2
0
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7
9
0
3
5
0
1
L
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d
e

s
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a

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m

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9
9
N

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a
p
l
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c
a
-
1
,
9
1
2
,
9
2
7
,
4
6
6
,
5
7
0
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8
8
-
1
5
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9
9
2
3
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4
2
7
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0
3
6
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L
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d
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v
a
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d
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s
n
a
t
a
d
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9
9
N

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a
p
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a
2
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0
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0
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0
5
0
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0
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0
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v
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m
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9
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a
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5
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9
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1
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q
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9
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a
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4
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7
0
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3
0
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q
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q
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9
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N

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a
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a
1
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2
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1
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6
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0
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7
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9
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a
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a
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7
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6
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4
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9
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a
1
0
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0
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8
7
0
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8
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5
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6
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4
4
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e

d
e

v
a
c
a

f
r
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s
c
o

o
r
g

n
i
c
o
9
9
N

o

s
e

a
p
l
i
c
a
1
0
,
0
0
1
,
8
7
0
,
8
1
0
,
2
0
0
,
1
2
0
,
0
8
0
,
1
2
5
,
2
6
-
7
9
0
4
6
0
1
L
e
i
t
e

s
e
m
i
d
e
s
n
a
t
a
d
o

d
e

v
a
c
a

o
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g

n
i
c
o
9
9
N

o

s
e

a
p
l
i
c
a
5
,
0
0
0
,
6
3
0
,
2
8
0
,
0
4
0
,
0
3
0
,
0
0
0
,
0
4
5
,
2
0
-
7
9
0
4
7
0
1
C
r
e
m
e

d
e

l
e
i
t
e

o
r
g

n
i
c
o
9
9
N

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s
e

a
p
l
i
c
a
1
1
1
,
0
0
1
9
,
3
4
9
,
0
9
0
,
8
8
0
,
6
2
0
,
2
7
1
,
1
0
2
,
8
0
-
7
9
0
4
8
0
1
I
o
g
u
r
t
e

d
e

q
u
a
l
q
u
e
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s
a
b
o
r

o
r
g

n
i
c
o
9
9
N

o

s
e

a
p
l
i
c
a
1
0
,
5
9
1
,
9
8
0
,
8
6
0
,
2
2
0
,
1
3
0
,
0
8
0
,
1
2
1
3
,
0
6
7
,
0
6
7
9
0
4
8
0
3
I
o
g
u
r
t
e

d
e

q
u
a
l
q
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s
a
b
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d
e
s
n
a
t
a
d
o

o
r
g

n
i
c
o
9
9
N

o

s
e

a
p
l
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c
a
2
,
0
0
0
,
1
2
0
,
0
5
0
,
0
2
0
,
0
1
0
,
0
1
0
,
0
1
1
8
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5
4
1
1
,
7
8
7
9
0
4
8
0
4
I
o
g
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t
e

n
a
t
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a
l

d
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q
u
a
l
q
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r

s
a
b
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n
i
c
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9
9
N

o

s
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a
p
l
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c
a
1
3
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0
0
2
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1
0
0
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8
9
0
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0
9
0
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0
7
0
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0
3
0
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0
7
3
,
3
9
-
7
9
0
5
1
0
3
M
u

a
r
e
l
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
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c
a
5
4
,
0
0
1
2
,
6
7
5
,
7
3
0
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6
3
0
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4
5
0
,
1
8
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1
0
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7
8
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5
1
0
4
Q
u
e
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j
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m
u

a
r
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l
a

l
i
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t
9
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a
p
l
i
c
a
5
4
,
0
0
1
2
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6
7
5
,
7
3
0
,
6
3
0
,
4
5
0
,
1
8
0
,
4
1
0
,
7
8
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
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t
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C
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(
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(
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(
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9
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a
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1
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5
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9
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a
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1
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0
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4
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4
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1
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r
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9
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5
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0
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8
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6
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9
8
0
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2
9
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d
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m
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9
9
N

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a
p
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5
7
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4
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P
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9
9
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a
p
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5
0
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1
2
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8
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5
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4
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7
2
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6
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7
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3
8
0
0
0
2
3
7
B
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s
n
a
g
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h
a
9
9
N

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a
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4
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0
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3
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8
8
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9
0
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5
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8
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0
C
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9
9
N

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a
p
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1
0
3
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6
6
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f
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m
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9
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-
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P
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s
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
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9
9
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B
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9
N

o

s
e

a
p
l
i
c
a
7
3
,
0
0
5
,
0
0
3
,
9
0
1
,
1
0
1
,
0
0
0
,
0
6
1
,
9
9
1
7
,
6
2
1
5
,
8
1
8
0
0
2
7
0
2
B
o
l
o

d
e

t
a
p
i
o
c
a
9
9
N

o

s
e

a
p
l
i
c
a
7
3
,
0
0
5
,
0
0
3
,
9
0
1
,
1
0
1
,
0
0
0
,
0
6
1
,
9
9
1
7
,
6
2
1
5
,
8
1
8
0
0
2
7
0
3
B
o
l
o

d
e

m
a
c
a
x
e
i
r
a
9
9
N

o

s
e

a
p
l
i
c
a
7
3
,
0
0
5
,
0
0
3
,
9
0
1
,
1
0
1
,
0
0
0
,
0
6
1
,
9
9
1
7
,
6
2
1
5
,
8
1
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
C
o
l
e
s
-
t
e
r
o
l
(
m
g
)
A
G
S
a
t
u
r
a
-
d
o
s
(
g
)
A
G
M
o
n
o

(
g
)
A
G
P
o
l
i

(
g
)
A
G
L
i
n
o
-
l

i
c
o

(
g
)
A
G
L
i
n
o
l

-
n
i
c
o

(
g
)
A
G
T
r
a
n
s
t
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t
a
l
(
g
)
A

c
a
r
t
o
t
a
l
(
g
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A

c
a
r
d
e
a
d
i

o
(
g
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T
a
b
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a

2

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a

c
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p
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1
0
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g
r
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d
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p
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c
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v
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d
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d
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p
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a

o
8
0
0
2
7
0
4
B
o
l
o

d
e

g
o
m
a
9
9
N

o

s
e

a
p
l
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c
a
7
3
,
0
0
5
,
0
0
3
,
9
0
1
,
1
0
1
,
0
0
0
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0
6
1
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9
9
1
7
,
6
2
1
5
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8
1
8
0
0
2
8
0
1
B
o
l
o

d
e

b
a
t
a
t
a
-
d
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9
9
N

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s
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a
p
l
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c
a
7
3
,
0
0
5
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0
0
3
,
9
0
1
,
1
0
1
,
0
0
0
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0
6
1
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9
9
1
7
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6
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1
8
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0
2
9
0
1
B
o
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d
e

a
r
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9
9
N

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7
3
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0
0
5
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0
0
3
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9
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1
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9
9
1
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6
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8
1
8
0
0
3
1
0
1
B
o
l
o

d
e

c
a
r

9
9
N

o

s
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a
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c
a
7
3
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0
0
5
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0
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3
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9
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1
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1
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9
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1
7
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6
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8
1
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1
T
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d
o
c
e
s

d
e

q
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9
9
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3
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7
6
1
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7
9
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3
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5
0
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0
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7
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4
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5
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5
5
8
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3
6
0
1
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a
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d
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a
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9
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a
p
l
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c
a
2
3
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2
7
5
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1
9
3
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2
7
0
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4
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0
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3
5
0
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0
8
0
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4
2
2
7
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1
2
1
4
,
3
1
8
0
0
3
7
0
1
S
o
n
h
o
9
9
N

o

s
e

a
p
l
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c
a
4
5
,
6
3
4
,
4
8
8
,
5
6
3
,
3
0
3
,
0
9
0
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1
9
3
,
4
7
2
1
,
0
9
1
9
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6
3
8
0
0
3
7
0
2
F
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l
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s

(
b
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n
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f
a
r
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h
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d
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t
r
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g
o

e

o
v
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s
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9
9
N

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e

a
p
l
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c
a
4
0
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1
0
4
,
5
7
9
,
5
5
3
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5
1
3
,
2
8
0
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2
1
4
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4
7
2
6
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6
1
2
6
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0
0
8
0
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3
8
0
1
B
o
l
o

d
e

c
h
o
c
o
l
a
t
e
9
9
N

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e

a
p
l
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c
a
2
0
9
,
0
7
1
,
9
8
2
,
2
2
0
,
8
0
0
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6
8
0
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0
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-
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0
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3
9
3
9
,
4
4
8
0
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3
9
0
2
B
r
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h
e
9
9
N

o

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a
p
l
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a
9
9
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0
4
4
,
9
2
5
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5
4
2
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6
7
2
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4
9
0
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1
3
1
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2
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8
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2
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7
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8
0
0
4
0
0
1
B
o
l
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d
e

l
a
r
a
n
j
a
9
9
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a
p
l
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c
a
6
7
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7
2
5
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2
9
4
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9
1
1
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9
1
1
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7
8
0
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7
6
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B
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c
o
c
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9
9
N

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c
a
1
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7
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6
9
5
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5
9
1
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5
6
0
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0
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5
1
0
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0
0
4
2
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d
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c
e
n
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9
9
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a
p
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a
9
5
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t
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9
9
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1
6
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6
5
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7
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8
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8
8
8
0
0
4
7
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1
B
r
o
a
9
9
N

o

s
e

a
p
l
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c
a
-
-
-
-
-
-
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8
0
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8
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9
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2
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6
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8
0
7
W
a
f
f
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r
(
b
i
s
c
o
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t
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)
9
9
N

o

s
e

a
p
l
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c
a
1
5
,
6
4
2
,
7
6
4
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6
7
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A
l
f
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s
(
b
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s
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9
9
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a
p
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a
0
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0
2
7
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6
3
1
0
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2
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8
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B
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l
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r
e
c
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9
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a
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3
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9
9
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a
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c
a
7
8
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1
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8
9
7
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9
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a
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9
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a
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7
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9
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9
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9
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a
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6
2
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9
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4
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9
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4
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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f
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6
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m
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a
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a
4
4
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3
4
4
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1
9
6
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1
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4
5
0
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2
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1
1
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1
H
a
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b

r
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f
r
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9
9
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a
p
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4
4
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3
4
2
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9
3
3
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3
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2
3
1
,
9
6
0
,
1
5
0
,
9
3
2
,
8
5
1
,
1
0
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
C
o
l
e
s
-
t
e
r
o
l
(
m
g
)
A
G
S
a
t
u
r
a
-
d
o
s
(
g
)
A
G
M
o
n
o

(
g
)
A
G
P
o
l
i

(
g
)
A
G
L
i
n
o
-
l

i
c
o

(
g
)
A
G
L
i
n
o
l

-
n
i
c
o

(
g
)
A
G
T
r
a
n
s
t
o
t
a
l
(
g
)
A

c
a
r
t
o
t
a
l
(
g
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A

c
a
r
d
e
a
d
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o
(
g
)
T
a
b
e
l
a

2

-

G
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r
d
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s

e

a

c
a
r

n
a

c
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m
p
o
s
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o

d
e

a
l
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m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
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t
e

c
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m
e
s
t

v
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l
C

d
i
g
o

e

d
e
s
c
r
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o

d
o

a
l
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m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
8
1
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2
1
0
1
S
a
l
s
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c
h
a

n
o

v
a
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e
j
o
1
C
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u
(
a
)
5
2
,
9
5
1
0
,
8
6
1
2
,
6
0
2
,
9
8
2
,
5
5
0
,
2
9
0
,
8
0
3
,
1
5
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-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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1
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7
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5
0
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
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t
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u
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C
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(
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A
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(
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c
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7
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5
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0
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H
a
m
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r
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r

n

o

e
s
p
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c
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l
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g
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t
9
9
N

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s
e

a
p
l
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c
a
7
8
,
2
0
3
,
4
9
3
,
4
6
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3
5
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3
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-
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R
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f
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d
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c
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t
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d
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c
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n
a
l
9
9
N

o

s
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a
p
l
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c
a
-
-
-
-
-
-
-
1
0
,
5
6
9
,
5
3
8
2
0
0
1
0
2
C
o
c
a
-
c
o
l
a

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
1
0
,
5
6
9
,
5
3
8
2
0
0
2
0
2
F
a
n
t
a

l
a
r
a
n
j
a

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
1
2
,
0
3
1
2
,
3
0
8
2
0
0
2
0
8
S
u
k
i
t
a

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
1
2
,
0
3
1
2
,
3
0
8
2
0
0
3
0
1
R
e
f
r
i
g
e
r
a
n
t
e

d
e

g
u
a
r
a
n


t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
1
0
,
0
0
1
0
,
0
0
8
2
0
0
3
0
2
G
u
a
r
a
n


t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
1
0
,
0
0
1
0
,
0
0
8
2
0
0
4
0
7
S
p
r
i
t

r
e
f
r
i
g
e
r
a
n
t
e

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
9
,
0
7
1
0
,
1
4
8
2
0
0
5
0
5
F
a
n
t
a

u
v
a

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
1
2
,
0
3
1
2
,
3
0
8
2
0
0
7
0
1
R
e
f
r
i
g
e
r
a
n
t
e

d
e

c
o
l
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
8
2
0
0
7
0
2
C
o
c
a
-
c
o
l
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
8
2
0
0
8
0
1
R
e
f
r
i
g
e
r
a
n
t
e

d
e

c
o
l
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
8
2
0
0
9
0
2
M
i
n
u
a
n
o

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
9
,
0
7
1
0
,
1
4
8
2
0
1
1
0
4
M
a
t
e

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
0
,
0
6
-
8
2
0
1
2
0
2
B
i
d
u

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
1
0
,
0
0
1
0
,
0
0
8
2
0
1
5
0
2
F
a
n
t
a

l
a
r
a
n
j
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
8
2
0
1
6
0
1
R
e
f
r
i
g
e
r
a
n
t
e

d
e

g
u
a
r
a
n


l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
8
2
0
1
6
0
2
G
u
a
r
a
n


l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
8
2
0
1
8
0
2
T
u
b
a

n
a

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
1
0
,
0
0
1
0
,
0
0
8
2
0
1
9
0
2
T
u
b
a

n
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
8
2
0
2
0
0
1
C
a
l
d
o

d
e

c
a
n
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
9
,
8
3
1
9
,
9
7
8
2
0
2
0
0
2
G
a
r
a
p

9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
9
,
8
3
1
9
,
9
7
8
2
0
2
1
0
1

g
u
a

d
e

c
o
c
o
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
1
8
0
,
0
1
0
,
0
0
0
,
0
0
-
-
1
,
4
9
-
8
2
0
2
4
0
2
Q
-
s
u
c
o
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
0
-
-
-
-
-
3
,
8
1
3
,
8
1
8
2
0
2
4
0
3
Q
-
r
e
f
r
e
s
k
o
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
0
-
-
-
-
-
3
,
8
1
3
,
8
1
8
2
0
2
6
0
2
N
e
s
c
a
f

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
2
0
0
,
0
4
0
,
2
0
0
,
1
8
0
,
0
2
-
0
,
4
8
-
8
2
0
2
8
0
3
E
r
v
a
-
m
a
t
e
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
0
,
0
6
-
8
2
0
2
8
0
4
C
h
i
m
a
r
r

o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
0
,
0
6
-
8
2
0
2
8
0
5
T
e
r
e
r

9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
0
,
0
6
-
8
2
0
3
4
0
1
L
e
v
e
d
o

d
e

c
e
r
v
e
j
a
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
2
0
0
,
7
2
0
,
0
0
0
,
0
0
-
-
1
3
,
5
4
1
,
0
0
8
2
0
3
5
0
1
R
e
f
r
i
g
e
r
a
n
t
e

n

o

e
s
p
e
c
i
f
i
c
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
1
0
,
5
6
9
,
5
3
B
e
b
i
d
a
s

n

o

a
l
c
o

l
i
c
a
s

e

i
n
f
u
s

e
s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
C
o
l
e
s
-
t
e
r
o
l
(
m
g
)
A
G
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a
t
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-
d
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s
(
g
)
A
G
M
o
n
o

(
g
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A
G
P
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l
i

(
g
)
A
G
L
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n
o
-
l

i
c
o

(
g
)
A
G
L
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n
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l

-
n
i
c
o

(
g
)
A
G
T
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a
n
s
t
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t
a
l
(
g
)
A

c
a
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(
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A

c
a
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a
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(
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T
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2

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c
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c
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1
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d
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p
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c
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m
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v
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d
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g
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d
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s
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d
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d
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d
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s
c
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d
a

p
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p
a
r
a

o
8
2
0
3
6
0
3
C
e
v
a
d
a

e
m

p

9
9
N

o

s
e

a
p
l
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c
a
-
0
,
2
4
0
,
1
5
0
,
5
6
0
,
5
1
0
,
0
6
-
1
,
3
0
-
8
2
0
4
5
0
3
C
h
o
c
o
m
i
l
k

9
9
N

o

s
e

a
p
l
i
c
a
1
2
,
0
5
2
,
1
1
0
,
9
9
0
,
1
2
0
,
0
8
0
,
0
5
0
,
1
2
1
0
,
1
4
5
,
0
9
8
2
0
4
9
0
2

g
u
a

t

n
i
c
a

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
9
,
0
7
1
0
,
1
4
8
2
0
5
2
0
1
C
h


d
i
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t

(
p
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o
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c
a
m
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m
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)

9
9
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a
p
l
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c
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-
0
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0
0
0
,
0
0
0
,
0
0
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0
0
0
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0
0
-
0
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3
4
0
,
3
6
8
2
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5
4
0
2
P
a
r
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g
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r
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f
r
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g
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9
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a
p
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c
a
-
-
-
-
-
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1
0
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0
0
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0
,
0
0
8
2
0
5
8
0
3
G
a
t
o
r
a
d
e
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
5
,
9
0
5
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9
0
8
2
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5
9
0
1
B
e
b
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n
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r
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t
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c
a
9
9
N

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s
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a
p
l
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c
a
-
-
-
-
-
-
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1
0
,
1
4
1
0
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1
5
8
2
0
6
3
0
1
C
h


(
p
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t
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c
a
m
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m
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a
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0
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2
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a
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s
o
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v
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c
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9
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a
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-
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9
0
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0
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3
5
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6
7
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e
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g
e
r
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n
t
e

d
e

g
u
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r
a
n


d
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t
9
9
N

o

s
e

a
p
l
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c
a
-
-
-
-
-
-
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-
-
8
2
0
7
4
0
2
G
u
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r
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n


d
i
e
t
9
9
N

o

s
e

a
p
l
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c
a
-
-
-
-
-
-
-
-
-
8
2
0
7
6
0
1
R
e
f
r
i
g
e
r
a
n
t
e

d
e

l
i
m

o

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
8
2
0
7
7
0
5
F
a
n
t
a

u
v
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
8
2
0
8
1
0
4
M
a
t
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
0
,
0
6
-
8
2
0
9
0
0
2

g
u
a

t

n
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c
a

l
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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8
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2
-
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
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C
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l
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(
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(
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(
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c
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(
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T
a
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2

-

G
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4
8
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
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t
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n
u
a

o
)
C
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s
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m
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g
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(
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A
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(
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A
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(
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A
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(
g
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A
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(
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c
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c
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8
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2
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9
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3
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0
6
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a
n
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l
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9
9
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a
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4
3
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3
2
2
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0
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0
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4
9
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9
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9
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4
7
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2
4
3
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6
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6
6
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n
q
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9
9
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a
p
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a
7
7
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2
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8
0
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7
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7
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5
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0
9
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4
P
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b
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9
9
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a
p
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c
a
2
5
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0
3
5
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1
0
3
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7
5
2
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4
6
2
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5
0
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8
0
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5
2
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3
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4
5
8
5
0
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9
1
5
P
i
z
z
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m
u

a
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9
9
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a
p
l
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a
2
1
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8
8
5
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5
7
3
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0
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2
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8
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0
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9
0
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8
2
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9
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4
4
8
5
0
0
9
1
6
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z
z
a
p
r
e
s
u
n
t
o
9
9
N

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s
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a
p
l
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c
a
2
5
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0
3
5
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1
0
3
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7
5
2
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4
6
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0
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8
0
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3
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8
5
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0
9
1
7
P
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z
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a
p
o
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g
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9
9
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a
p
l
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c
a
2
6
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1
9
4
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8
0
4
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0
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7
7
0
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2
1
0
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4
2
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3
1
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3
1
8
5
0
0
9
1
9
M
a
c
a
r
r
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n
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d
a
9
9
N

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a
p
l
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c
a
9
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4
3
0
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7
4
0
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8
3
0
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8
3
0
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7
3
0
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0
9
0
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8
1
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4
0
0
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1
6
8
5
0
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0
0
4
G
a
l
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9
9
N

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p
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a
8
8
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0
0
4
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1
9
5
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9
2
4
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4
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8
8
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4
6
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8
5
0
1
1
0
4
C
o
s
t
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l
a
9
9
N

o

s
e

a
p
l
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c
a
8
4
,
0
0
1
2
,
0
1
1
2
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8
0
1
,
0
5
0
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7
0
0
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3
3
1
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3
5
-
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8
5
0
1
2
0
2
P
i
p
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c
a

d
o
c
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s
a
l
g
a
d
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9
9
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s
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a
p
l
i
c
a
4
,
0
2
5
,
3
9
1
2
,
2
3
4
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3
7
4
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2
5
0
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1
2
4
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8
3
2
9
,
5
0
3
1
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7
1
8
5
0
1
3
0
2
C
a
f


9
9
N

o

s
e

a
p
l
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c
a
-
0
,
0
0
0
,
0
2
0
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0
0
0
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0
0
-
-
-
-
8
5
0
1
3
0
3
C
a
f


c
o
m

l
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t
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9
9
N

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a
p
l
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c
a
5
,
1
6
0
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9
6
0
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4
3
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4
0
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7
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5
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3
0
4
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a
f


t
i
p
o

e
x
p
r
e
s
s
o
9
9
N

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s
e

a
p
l
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c
a
-
0
,
0
0
-
0
,
0
0
0
,
0
0
-
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0
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0
1
-
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5
0
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3
0
5
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f


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p
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c
a
p
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c
c
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9
9
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a
p
l
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c
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-
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7
9
0
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0
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0
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0
4
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3
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4
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6
7
8
5
0
1
4
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2
M
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l
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c
o
z
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d
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9
9
N

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s
e

a
p
l
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c
a
-
1
,
1
2
1
,
7
2
4
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0
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3
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5
9
0
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4
2
0
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0
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3
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1
6
-
8
5
0
1
5
0
2
B
a
t
a
t
a

p
a
l
i
t
o
9
9
N

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s
e

a
p
l
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c
a
-
2
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1
5
3
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0
7
7
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8
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6
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9
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0
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9
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0
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4
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5
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5
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3
B
a
t
a
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p
a
l
h
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9
9
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a
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c
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5
5
7
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9
6
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1
,
2
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2
M
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g
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9
9
N

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a
p
l
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c
a
-
-
-
-
-
-
-
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8
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3
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9
9
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a
p
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-
-
-
-
-
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4
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9
9
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p
l
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c
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6
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1
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3
5
0
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8
9
0
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5
6
0
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5
0
0
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0
6
0
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2
3
7
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2
0
2
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0
8
8
5
0
2
2
0
1
F
a
r
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f
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9
9
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a
p
l
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c
a
-
1
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9
0
2
,
4
0
2
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5
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9
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1
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-
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5
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9
9
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a
p
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a
6
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0
2
1
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3
5
0
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8
9
0
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5
6
0
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5
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0
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3
7
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2
0
2
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0
8
8
5
0
2
4
0
1
T
a
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a
c


9
9
N

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s
e

a
p
l
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c
a
-
0
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1
4
0
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1
2
0
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1
6
0
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0
1
0
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0
1
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6
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8
5
0
2
5
0
1
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n
h
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d
e

c
o
c
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9
9
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s
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a
p
l
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c
a
1
5
2
,
6
1
2
,
7
8
1
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5
6
0
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6
1
0
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5
3
0
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0
2
-
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9
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6
7
3
7
,
7
7
8
5
0
2
7
0
1
R
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s
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t
o
9
9
N

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a
p
l
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c
a
1
4
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1
4
0
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4
2
0
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6
5
0
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7
0
0
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6
1
0
,
0
5
0
,
0
2
3
,
6
0
3
,
3
7
8
5
0
2
8
0
1
V
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t
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9
9
N

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s
e

a
p
l
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c
a
4
0
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6
1
6
,
6
3
5
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0
3
2
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9
3
1
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8
9
0
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1
5
0
,
0
5
2
,
2
9
0
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2
7
8
5
0
2
9
0
1
F
a
r
o
f
a

p
r
o
n
t
a

9
9
N

o

s
e

a
p
l
i
c
a
-
1
,
9
0
2
,
4
0
2
,
5
0
2
,
2
9
0
,
1
9
-
-
-
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
C
o
l
e
s
-
t
e
r
o
l
(
m
g
)
A
G
S
a
t
u
r
a
-
d
o
s
(
g
)
A
G
M
o
n
o

(
g
)
A
G
P
o
l
i

(
g
)
A
G
L
i
n
o
-
l

i
c
o

(
g
)
A
G
L
i
n
o
l

-
n
i
c
o

(
g
)
A
G
T
r
a
n
s
t
o
t
a
l
(
g
)
A

c
a
r
t
o
t
a
l
(
g
)
A

c
a
r
d
e
a
d
i

o
(
g
)
T
a
b
e
l
a

2

-

G
o
r
d
u
r
a
s

e

a

c
a
r

n
a

c
o
m
p
o
s
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o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
8
5
0
3
2
0
2
C
a
l
d
o

d
e

c
a
r
n
e

9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
0
,
1
7
-
8
5
0
3
2
0
3
C
a
l
d
o
-
d
e
-
f
e
i
j

o

9
9
N

o

s
e

a
p
l
i
c
a
4
,
3
2
0
,
5
7
0
,
7
4
0
,
2
3
0
,
1
9
0
,
0
3
0
,
0
1
1
,
0
8
0
,
8
2
8
5
0
3
2
0
4
C
a
l
d
o

d
e

m
o
c
o
t


9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
0
,
1
7
-
8
5
0
3
5
0
1
B
a
i

o

d
e

d
o
i
s
9
9
N

o

s
e

a
p
l
i
c
a
4
,
0
0
0
,
6
0
1
,
0
0
1
,
5
0
1
,
3
6
0
,
1
3
-
-
-
8
5
0
3
8
0
1
C
h
u
r
r
a
s
c
o
9
9
N

o

s
e

a
p
l
i
c
a
5
8
,
0
0
3
,
4
2
3
,
9
2
0
,
3
5
0
,
2
4
0
,
0
9
0
,
4
1
-
-
8
5
0
4
2
0
1
S
u
s
h
i
9
9
N

o

s
e

a
p
l
i
c
a
7
,
3
8
0
,
1
1
0
,
1
0
0
,
1
6
0
,
0
7
0
,
0
2
-
5
,
6
8
4
,
6
0
8
5
0
4
4
0
1
S
a
l
a
d
a

d
e

f
r
u
t
a
s

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
3
0
,
0
1
0
,
0
4
0
,
0
3
0
,
0
1
-
1
0
,
2
6
-
8
5
0
4
5
0
1
S
o
p
a

(
l
e
g
u
m
e
s
,

c
a
r
n
e
,

e
t
c
.
)
9
9
N

o

s
e

a
p
l
i
c
a
3
,
4
8
0
,
3
1
0
,
3
2
0
,
0
5
0
,
0
4
0
,
0
1
0
,
0
3
0
,
2
3
-
8
5
0
4
8
0
1
S
a
l
p
i
c

o

9
9
N

o

s
e

a
p
l
i
c
a
1
1
4
,
2
8
2
,
6
8
4
,
0
2
6
,
3
5
5
,
5
8
0
,
6
7
0
,
0
7
2
,
9
1
2
,
0
9
8
5
0
5
2
0
1
C
h
a
r
u
t
o

d
e

r
e
p
o
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
2
0
,
7
9
0
,
4
2
0
,
4
9
0
,
1
0
0
,
0
9
0
,
0
1
0
,
0
5
2
,
8
1
0
,
3
4
8
5
0
5
4
0
1
A
r
r
o
z


g
r
e
g
a

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
2
8
0
,
3
8
0
,
9
1
0
,
8
1
0
,
1
1
0
,
0
1
3
,
0
4
0
,
4
3
8
5
0
5
5
0
1
A
r
r
u
m
a
d
i
n
h
o
9
9
N

o

s
e

a
p
l
i
c
a
1
9
,
4
1
2
,
9
7
3
,
1
4
1
,
5
1
1
,
3
0
0
,
1
6
0
,
1
0
1
,
0
3
0
,
1
1
8
5
0
5
6
0
1
B
o
b


d
e

c
a
m
a
r

o

9
9
N

o

s
e

a
p
l
i
c
a
1
2
,
9
8
1
,
6
9
1
,
2
2
1
,
1
8
1
,
0
9
0
,
0
8
0
,
1
8
3
,
0
1
-
8
5
0
5
7
0
1
C
a
r
u
r
u

(
q
u
i
a
b
o
,

a
m
e
n
d
o
i
m
,

c
a
s
t
a
n
h
a

d
e

c
a
j
u
,

c
a
m
a
r

o

s
e
c
o
,

e
t
c
.
)
9
9
N

o

s
e

a
p
l
i
c
a
4
7
,
0
4
9
,
8
0
7
,
3
4
1
,
9
6
-
-
-
-
-
8
5
0
5
8
0
1
C
u
s
c
u
z

p
a
u
l
i
s
t
a

9
9
N

o

s
e

a
p
l
i
c
a
1
5
,
0
0
1
,
8
0
1
,
8
0
0
,
8
0
0
,
6
9
0
,
1
0
-
-
-
8
5
0
5
9
0
1
E
m
p
a
d

o

(
q
u
e
i
j
o
,

f
r
a
n
g
o
,

c
a
m
a
r

o
,

p
a
l
m
i
t
o
,

e
t
c
.
)
9
9
N

o

s
e

a
p
l
i
c
a
1
7
,
3
2
2
,
7
1
3
,
1
1
1
,
5
9
1
,
4
6
0
,
0
9
0
,
7
3
1
,
2
2
-
8
5
0
6
0
0
1
F
a
r
o
f
a

d
e

b
a
n
a
n
a
9
9
N

o

s
e

a
p
l
i
c
a
-
2
,
0
2
2
,
6
9
5
,
0
1
4
,
4
5
0
,
5
5
-
-
-
8
5
0
6
1
0
1
F
e
i
j

o
-
t
r
o
p
e
i
r
o

9
9
N

o

s
e

a
p
l
i
c
a
1
9
,
4
1
2
,
9
7
3
,
1
4
1
,
5
1
1
,
3
0
0
,
1
6
0
,
1
0
1
,
0
3
0
,
1
1
8
5
0
6
2
0
1
G
a
l
i
n
h
a

c
o
m

a
r
r
o
z

9
9
N

o

s
e

a
p
l
i
c
a
5
,
3
4
0
,
5
5
0
,
7
5
1
,
5
9
1
,
3
9
0
,
1
8
0
,
0
2
0
,
8
3
0
,
0
4
8
5
0
6
3
0
1
G
a
l
i
n
h
a
d
a

9
9
N

o

s
e

a
p
l
i
c
a
5
,
3
4
0
,
5
5
0
,
7
5
1
,
5
9
1
,
3
9
0
,
1
8
0
,
0
2
0
,
8
3
0
,
0
4
8
5
0
6
4
0
1
M
o
q
u
e
c
a

b
a
i
a
n
a

9
9
N

o

s
e

a
p
l
i
c
a
4
1
,
6
6
5
,
1
0
1
,
0
8
0
,
5
1
0
,
1
2
0
,
0
1
0
,
0
1
0
,
5
5
-
8
5
0
6
5
0
1
O
m
e
l
e
t
e

9
9
N

o

s
e

a
p
l
i
c
a
3
7
1
,
9
3
4
,
7
4
6
,
3
0
8
,
1
4
7
,
1
3
0
,
8
4
0
,
0
6
1
,
0
7
-
8
5
0
6
6
0
1
P
i
r

o

9
9
N

o

s
e

a
p
l
i
c
a
3
0
,
1
6
2
,
8
4
1
,
5
9
0
,
9
1
0
,
6
2
0
,
1
4
0
,
1
5
3
,
0
4
0
,
0
8
8
5
0
6
7
0
1
Q
u
i
b
e
b
e

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
3
3
0
,
4
3
1
,
0
7
0
,
9
5
0
,
1
3
0
,
0
1
3
,
3
0
-
8
5
0
6
8
0
1
Q
u
i
c
h
e
9
9
N

o

s
e

a
p
l
i
c
a
9
7
,
7
0
8
,
6
8
7
,
7
1
2
,
6
2
2
,
3
7
0
,
2
0
1
,
0
9
3
,
1
4
0
,
0
7
8
5
0
6
9
0
1
S
u
f
l


9
9
N

o

s
e

a
p
l
i
c
a
1
0
0
,
9
6
5
,
0
1
2
,
5
9
0
,
6
2
0
,
4
9
0
,
0
9
0
,
2
8
2
,
3
2
-
8
5
0
7
0
0
1
T
u
t
u

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
2
8
0
,
3
5
0
,
9
1
0
,
7
7
0
,
1
4
0
,
0
1
0
,
2
7
-
8
5
0
7
1
0
1
M
o
q
u
e
c
a

c
a
p
i
x
a
b
a

9
9
N

o

s
e

a
p
l
i
c
a
4
3
,
8
5
0
,
8
7
0
,
8
3
1
,
3
4
0
,
8
3
0
,
1
1
0
,
0
1
0
,
5
7
-
8
5
0
7
2
0
1
M
a
n
i

o
b
a

9
9
N

o

s
e

a
p
l
i
c
a
4
7
,
4
8
3
,
7
8
4
,
9
0
2
,
2
5
1
,
9
5
0
,
2
1
0
,
0
6
0
,
9
1
0
,
2
7
8
5
0
7
3
0
1
C
a
l
d
o

v
e
r
d
e

9
9
N

o

s
e

a
p
l
i
c
a
8
,
0
9
0
,
9
1
1
,
2
0
0
,
4
3
0
,
3
6
0
,
0
4
0
,
0
1
0
,
9
4
-
8
5
0
7
4
0
1
A
r
r
o
z

d
e

c
u
x

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
2
6
0
,
1
6
0
,
4
5
0
,
4
1
0
,
0
7
-
0
,
4
2
-
8
5
0
7
5
0
1
A
n
g
u


b
a
i
a
n
a
9
9
N

o

s
e

a
p
l
i
c
a
6
9
,
2
0
1
,
7
9
1
,
8
5
1
,
2
7
1
,
0
4
0
,
1
5
0
,
1
8
0
,
7
4
-
8
5
0
7
6
0
1
C
h
o
c
o
l
a
t
e
9
9
N

o

s
e

a
p
l
i
c
a
2
3
,
0
0
2
0
,
7
8
1
5
,
8
7
1
,
2
6
1
,
0
6
0
,
1
2
0
,
0
9
5
4
,
8
0
4
6
,
9
9
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
C
o
l
e
s
-
t
e
r
o
l
(
m
g
)
A
G
S
a
t
u
r
a
-
d
o
s
(
g
)
A
G
M
o
n
o

(
g
)
A
G
P
o
l
i

(
g
)
A
G
L
i
n
o
-
l

i
c
o

(
g
)
A
G
L
i
n
o
l

-
n
i
c
o

(
g
)
A
G
T
r
a
n
s
t
o
t
a
l
(
g
)
A

c
a
r
t
o
t
a
l
(
g
)
A

c
a
r
d
e
a
d
i

o
(
g
)
T
a
b
e
l
a

2

-

G
o
r
d
u
r
a
s

e

a

c
a
r

n
a

c
o
m
p
o
s
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o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
8
5
0
7
7
0
1
G
e
m
a
d
a

9
9
N

o

s
e

a
p
l
i
c
a
5
8
,
9
1
4
,
4
4
2
,
2
3
0
,
3
4
0
,
2
3
0
,
1
0
0
,
1
9
4
,
2
9
-
8
5
0
7
8
0
1
A


c
o
m

g
r
a
n
o
l
a
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
7
0
1
,
9
0
0
,
3
0
0
,
3
0
0
,
0
2
-
-
-
8
5
0
7
9
0
1
S
u
c
o

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
2
0
,
0
3
0
,
0
3
0
,
0
3
0
,
0
1
-
8
,
1
2
-
8
5
0
7
9
0
2
S
u
c
o

d
e

a
b
a
c
a
x
i

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
1
0
,
0
1
0
,
0
4
0
,
0
2
0
,
0
2
-
1
0
,
0
3
-
8
5
0
7
9
0
3
S
u
c
o

d
e

a
c
e
r
o
l
a

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
7
0
,
0
8
0
,
0
9
0
,
0
5
0
,
0
4
-
4
,
4
1
-
8
5
0
7
9
0
6
S
u
c
o

d
e

g
o
i
a
b
a

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
4
0
,
0
1
0
,
0
6
0
,
0
4
0
,
0
2
-
1
4
,
8
1
1
3
,
5
4
8
5
0
7
9
0
7
S
u
c
o

d
e

l
a
r
a
n
j
a

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
2
0
,
0
3
0
,
0
3
0
,
0
3
0
,
0
1
-
8
,
1
2
-
8
5
0
7
9
1
1
S
u
c
o

d
e

l
a
r
a
n
j
a

c
e
n
o
u
r
a

e

b
e
t
e
r
r
a
b
a

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
2
0
,
0
1
0
,
0
5
0
,
0
5
0
,
0
1
-
4
,
7
1
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8
5
0
7
9
1
3
S
u
c
o

d
e

m
a
n
g
a

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
1
0
,
0
2
0
,
0
1
0
,
0
0
0
,
0
1
-
1
2
,
4
2
9
,
4
3
8
5
0
7
9
1
4
S
u
c
o

d
e

m
a
r
a
c
u
j


o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
2
0
,
0
2
0
,
1
1
0
,
1
1
-
-
1
1
,
4
4
-
8
5
0
7
9
1
6
S
u
c
o

d
e

m
o
r
a
n
g
o

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
2
0
,
0
1
0
,
0
3
0
,
0
2
0
,
0
1
-
1
4
,
4
5
-
8
5
0
7
9
1
7
S
u
c
o

d
e

p

s
s
e
g
o

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
0
0
,
0
1
0
,
0
1
0
,
0
1
-
-
1
3
,
2
4
9
,
3
0
8
5
0
7
9
1
8
S
u
c
o

d
e

p

s
s
e
g
o

e
m

c
a
l
d
a

o
r
g

n
i
c
o

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
0
0
,
0
1
0
,
0
1
0
,
0
1
-
-
1
3
,
2
4
9
,
3
0
8
5
0
8
0
0
3
P
i
z
z
a
p
r
o
n
t
a

l
i
g
h
t

9
9
N

o

s
e

a
p
l
i
c
a
2
1
,
8
8
5
,
1
2
2
,
3
6
0
,
4
3
0
,
3
4
0
,
0
9
0
,
1
7
2
,
1
9
0
,
4
4
8
5
0
8
0
0
4
L
a
s
a
n
h
a

p
r
o
n
t
a

l
i
g
h
t

9
9
N

o

s
e

a
p
l
i
c
a
2
6
,
3
4
3
,
2
4
1
,
7
0
0
,
3
1
0
,
2
5
0
,
0
5
0
,
1
4
2
,
2
7
0
,
1
8
8
5
0
8
0
1
2
M
a
c
a
r
r

o

p
r
o
n
t
o

l
i
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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2
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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2
3
,
0
0
0
,
3
3
4
0
,
0
0
0
,
8
0
7
8
,
0
0
-
3
2
5
,
0
0
0
,
0
8
0
,
3
5
0
,
7
0
6
4
0
1
2
0
1
C
e
n
o
u
r
a
1
C
r
u
(
a
)
3
3
,
0
0
1
2
,
0
0
0
,
1
4
3
5
,
0
0
0
,
3
0
6
9
,
0
0
-
3
2
0
,
0
0
0
,
0
5
0
,
2
4
0
,
1
0
6
4
0
1
2
0
1
C
e
n
o
u
r
a
2
C
o
z
i
d
o
(
a
)
3
0
,
0
0
1
0
,
0
0
0
,
1
6
3
0
,
0
0
0
,
3
4
5
8
,
0
0
2
4
2
,
0
0
2
3
5
,
0
0
0
,
0
2
0
,
2
0
0
,
7
0
6
4
0
1
2
0
1
C
e
n
o
u
r
a
5
F
r
i
t
o
(
a
)
2
9
,
1
0
9
,
7
0
0
,
1
5
2
9
,
1
0
0
,
3
3
5
6
,
2
6
2
4
2
,
0
0
2
2
7
,
9
5
0
,
0
2
0
,
1
9
2
,
0
5
6
4
0
1
2
0
1
C
e
n
o
u
r
a
7
R
e
f
o
g
a
d
o
(
a
)
2
9
,
1
0
9
,
7
0
0
,
1
5
2
9
,
1
0
0
,
3
3
5
6
,
2
6
2
4
2
,
0
0
2
2
7
,
9
5
0
,
0
2
0
,
1
9
2
,
0
5
6
4
0
1
2
0
1
C
e
n
o
u
r
a
8
M
o
l
h
o

v
e
r
m
e
l
h
o
2
6
,
6
0
1
1
,
2
0
0
,
1
5
2
9
,
2
0
0
,
4
8
1
5
1
,
2
0
2
4
2
,
0
0
2
5
4
,
2
0
0
,
0
4
0
,
2
0
0
,
6
0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
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a

o
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C

l
c
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o

(
m
g
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M
a
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-
n

s
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o

(
m
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)
M
a
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-
g
a
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s

(
m
g
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F

s
f
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(
m
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F
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r
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(
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S

d
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(
m
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S

d
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d
e

a
d
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o

(
m
g
)
P
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s
-
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(
m
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C
o
-
b
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e

(
m
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Z
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c
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(
m
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-
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(
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c
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T
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3

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6
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1
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A
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a
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l
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2
9
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1
0
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7
0
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1
5
2
9
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1
0
0
,
3
3
5
6
,
2
6
2
4
2
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0
0
2
2
7
,
9
5
0
,
0
2
0
,
1
9
2
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0
5
6
4
0
1
2
0
1
C
e
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o
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r
a
1
1
C
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m

m
a
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g
a
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l
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3
0
,
7
3
1
0
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0
6
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1
6
3
0
,
7
3
0
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3
4
7
5
,
4
6
2
4
2
,
0
0
2
3
5
,
7
3
0
,
0
2
0
,
2
0
0
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7
3
6
4
0
1
2
0
1
C
e
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o
u
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a
1
2
A
o

v
i
n
a
g
r
e
t
e
3
0
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0
0
1
0
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0
0
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1
6
3
0
,
0
0
0
,
3
4
5
8
,
0
0
2
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2
,
0
0
2
3
5
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0
0
0
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0
2
0
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2
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7
0
6
4
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1
2
0
1
C
e
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o
u
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a
1
3
E
n
s
o
p
a
d
o
2
9
,
1
0
9
,
7
0
0
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1
5
2
9
,
1
0
0
,
3
3
5
6
,
2
6
2
4
2
,
0
0
2
2
7
,
9
5
0
,
0
2
0
,
1
9
2
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0
5
6
4
0
1
2
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1
C
e
n
o
u
r
a
1
5
S
o
p
a
8
,
5
6
6
,
3
5
0
,
0
7
1
5
,
7
6
0
,
2
9
3
1
0
,
4
3
-
8
8
,
3
2
0
,
0
4
0
,
1
2
1
,
3
4
6
4
0
1
2
0
1
C
e
n
o
u
r
a
9
9
N

o

s
e

a
p
l
i
c
a
3
3
,
0
0
1
2
,
0
0
0
,
1
4
3
5
,
0
0
0
,
3
0
6
9
,
0
0
-
3
2
0
,
0
0
0
,
0
5
0
,
2
4
0
,
1
0
6
4
0
1
3
0
1
N
a
b
o
2
C
o
z
i
d
o
(
a
)
3
3
,
0
0
9
,
0
0
0
,
0
7
2
6
,
0
0
0
,
1
8
1
6
,
0
0
2
4
2
,
0
0
1
7
7
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0
0
0
,
0
0
0
,
1
2
0
,
2
0
6
4
0
1
3
0
1
N
a
b
o
7
R
e
f
o
g
a
d
o
(
a
)
3
3
,
0
0
9
,
0
0
0
,
0
7
2
6
,
0
0
0
,
1
8
1
6
,
0
0
2
4
2
,
0
0
1
7
7
,
0
0
0
,
0
0
0
,
1
2
1
,
5
3
6
4
0
1
6
0
1
A

a
f
r

o
1
C
r
u
(
a
)
1
1
1
,
0
0
2
6
4
,
0
0
2
8
,
4
1
2
5
2
,
0
0
1
1
,
1
0
1
4
8
,
0
0
-
1
7
2
4
,
0
0
0
,
3
3
1
,
0
9
5
,
6
0
6
4
0
1
8
0
1
B
a
t
a
t
a
-
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n
g
l
e
s
a

o
r
g

n
i
c
a
5
F
r
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t
o
(
a
)
1
3
,
4
3
3
3
,
5
8
0
,
2
4
6
7
,
1
7
0
,
5
3
8
,
4
0
3
8
0
,
0
0
5
5
0
,
7
6
0
,
2
8
0
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4
6
6
,
6
8
6
5
0
0
1
0
1
C
r
e
m
e

d
e

a
r
r
o
z
9
9
N

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s
e

a
p
l
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c
a
1
1
0
,
5
4
1
3
,
7
5
0
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1
4
9
9
,
0
7
0
,
0
8
3
8
7
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3
0
-
1
4
7
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1
6
0
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0
3
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4
8
5
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4
0
6
5
0
0
1
0
4
A
r
r
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z
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n
a
9
9
N

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s
e

a
p
l
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c
a
1
1
0
,
5
4
1
3
,
7
5
0
,
1
4
9
9
,
0
7
0
,
0
8
3
8
7
,
3
0
-
1
4
7
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1
6
0
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0
3
0
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4
8
5
,
4
0
6
5
0
0
1
0
5
M
u
c
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l
o
n
9
9
N

o

s
e

a
p
l
i
c
a
1
2
4
,
5
7
1
3
,
2
2
0
,
0
3
9
5
,
3
8
0
,
2
2
3
1
9
,
3
3
-
1
5
6
,
8
5
0
,
0
2
0
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4
5
4
,
0
3
6
5
0
0
1
0
8
M
i
n
g
a
u

d
e

a
r
r
o
z
9
9
N

o

s
e

a
p
l
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c
a
1
1
0
,
5
4
1
3
,
7
5
0
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1
4
9
9
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0
7
0
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0
8
3
8
7
,
3
0
-
1
4
7
,
1
6
0
,
0
3
0
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4
8
5
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4
0
6
5
0
0
2
0
2
C
r
o
q
u
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n
h
o
s

d
e

a
r
r
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z
9
9
N

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s
e

a
p
l
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c
a
7
,
0
0
1
4
4
,
0
0
1
,
1
1
3
5
8
,
0
0
3
,
1
9
8
,
0
0
-
3
2
9
,
0
0
0
,
2
6
3
,
0
8
-
6
5
0
0
3
0
1
F
a
r
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n
h
a

d
e

a
v
e
i
a
9
9
N

o

s
e

a
p
l
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c
a
5
2
,
0
0
1
4
8
,
0
0
3
,
6
3
4
7
4
,
0
0
4
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2
0
4
,
0
0
-
3
5
0
,
0
0
0
,
3
4
3
,
0
7
3
4
,
0
0
6
5
0
0
4
0
1
A
v
e
i
a

e
m

f
l
o
c
o
s
9
9
N

o

s
e

a
p
l
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c
a
5
2
,
0
0
1
4
8
,
0
0
3
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6
3
4
7
4
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0
0
4
,
2
0
4
,
0
0
-
3
5
0
,
0
0
0
,
3
4
3
,
0
7
3
4
,
0
0
6
5
0
0
6
0
1
F
u
b


d
e

m
i
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
2
,
8
2
5
,
2
4
0
,
0
2
1
1
,
9
2
0
,
6
4
2
,
6
5
2
3
6
,
0
0
2
3
,
2
0
0
,
0
2
0
,
0
7
2
,
7
8
6
5
0
0
6
0
3
F
a
r
i
n
h
a

d
e

m
i
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
1
,
0
0
3
1
,
0
0
-
8
4
,
0
0
2
,
3
0
4
5
,
0
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-
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8
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,
2
7
0
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6
0
-
6
5
0
0
6
0
8
P
u
b
a

d
e

m
i
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
8
3
,
0
0
1
0
,
0
0
0
,
1
1
1
2
8
,
0
0
0
,
7
0
1
3
4
,
0
0
-
1
1
8
,
0
0
0
,
0
4
0
,
4
0
-
6
5
0
0
6
0
9
P
u
b
a

d
e

f
u
b

9
9
N

o

s
e

a
p
l
i
c
a
8
3
,
0
0
1
0
,
0
0
0
,
1
1
1
2
8
,
0
0
0
,
7
0
1
3
4
,
0
0
-
1
1
8
,
0
0
0
,
0
4
0
,
4
0
-
6
5
0
0
6
1
3
M
i
l
h
o

m
o

d
o
2
C
o
z
i
d
o
(
a
)
3
,
1
5
2
6
,
0
1
0
,
1
6
7
5
,
0
0
0
,
4
5
2
4
4
,
9
6
2
4
5
,
0
0
2
1
2
,
0
5
0
,
0
5
0
,
6
1
2
,
9
0
6
5
0
0
6
1
4
M
i
n
g
a
u

d
e

m
i
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
1
2
4
,
5
7
1
3
,
2
2
0
,
0
3
9
5
,
3
8
0
,
2
2
3
1
9
,
3
3
-
1
5
6
,
8
5
0
,
0
2
0
,
4
5
4
,
0
3
6
5
0
0
7
0
2
A
m
i
d
o

d
e

m
i
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
1
2
4
,
5
7
1
3
,
2
2
0
,
0
3
9
5
,
3
8
0
,
2
2
3
1
9
,
3
3
-
1
5
6
,
8
5
0
,
0
2
0
,
4
5
4
,
0
3
6
5
0
0
7
0
5
A
m
i
d
o

d
e

a
r
r
o
z
9
9
N

o

s
e

a
p
l
i
c
a
1
1
0
,
5
4
1
3
,
7
5
0
,
1
4
9
9
,
0
7
0
,
0
8
3
8
7
,
3
0
-
1
4
7
,
1
6
0
,
0
3
0
,
4
8
5
,
4
0
6
5
0
0
8
0
1
C
r
e
m
o
g
e
m
a
9
9
N

o

s
e

a
p
l
i
c
a
1
2
4
,
5
7
1
3
,
2
2
0
,
0
3
9
5
,
3
8
0
,
2
2
3
1
9
,
3
3
-
1
5
6
,
8
5
0
,
0
2
0
,
4
5
4
,
0
3
6
5
0
0
8
0
2
V
i
t
a
m
i
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
1
0
,
7
4
1
5
,
8
2
0
,
2
7
5
8
,
0
1
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6
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9
9
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1
2
4
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7
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2
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3
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9
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6
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0
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8
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3
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0
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5
0
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5
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3
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d
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m
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m

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9
9
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6
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3
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9
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1
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9
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9
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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3
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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9
9
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a
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9
9
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3
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1
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9
9
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1
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0
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0
0
-
-
-
-
-
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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9
9
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9
9
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0
6
8
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2
2
1
7
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a
m
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t
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9
9
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0
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2
1
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M
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m
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9
9
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a
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3
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0
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0
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2
2
3
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n
j
a
9
9
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0
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0
7
0
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1
0
F
r
u
t
a
s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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6
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9
9
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3
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L
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j
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9
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a
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4
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0
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6
8
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2
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0
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C
a
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c
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9
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a
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5
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6
0
1
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0
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9
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1
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9
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9
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a
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1
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4
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9
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8
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9
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6
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0
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4
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8
0
3
1
0
1
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a
m

o
9
9
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2
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7
0
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6
0
6
8
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3
1
0
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p
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9
9
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2
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0
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6
0
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a
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g
a
9
9
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a
1
0
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9
9
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1
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9
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7
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0
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0
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1
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9
9
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a
p
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a
6
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0
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0
9
0
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7
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6
8
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3
6
0
1
p
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r
a
9
9
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o

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a
p
l
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c
a
9
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0
0
7
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0
0
0
,
0
5
1
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1
7
1
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0
0
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1
0
0
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1
0
6
8
0
3
7
0
1
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s
s
e
g
o
9
9
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o

s
e

a
p
l
i
c
a
6
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0
0
9
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0
0
0
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0
6
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0
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7
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1
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6
8
0
3
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1
F
r
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t
a
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d
e
-
c
o
n
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e
9
9
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o

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a
p
l
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c
a
8
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0
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6
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6
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3
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r
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9
9
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8
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A
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a
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8
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a
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1
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0
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1
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6
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9
1
2
U
v
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p
a
s
s
a
9
9
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a
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a
5
0
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0
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9
9
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4
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J
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a
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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1
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0
,
2
0
6
8
0
8
0
0
1
A
b
i
u
9
9
N

o

s
e

a
p
l
i
c
a
6
,
0
0
9
,
0
0
0
,
0
8
2
0
,
0
0
0
,
2
0
-
-
1
2
8
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0
0
0
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0
9
0
,
1
0
-
6
8
0
8
2
0
1
J
u
r
u
b
e
b
a
9
9
N

o

s
e

a
p
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c
a
1
5
1
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0
0
6
5
,
0
0
0
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5
2
1
5
5
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0
0
0
,
9
0
1
,
0
0
-
6
1
9
,
0
0
1
,
1
6
0
,
6
0
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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(
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9
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1
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5
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0
3
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9
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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0
3
2
0
5
P
a

o
q
u
i
n
h
a

d
e

a
m
e
n
d
o
i
m
9
9
N

o

s
e

a
p
l
i
c
a
3
2
,
8
7
7
6
,
7
3
0
,
9
5
1
5
8
,
4
0
1
,
7
2
3
,
0
7
-
2
9
0
,
5
3
0
,
3
0
1
,
4
9
3
,
7
0
6
9
0
3
2
0
7
A
m
e
n
d
o
i
m

c
a
r
a
m
e
l
i
z
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
5
0
,
0
0
6
4
,
1
7
0
,
7
3
1
4
1
,
0
0
4
,
5
0
2
1
,
0
0
-
2
3
6
,
8
5
0
,
4
7
2
,
3
1
3
,
1
0
6
9
0
3
2
0
8
A
m
e
n
d
o
i
m

a
m
a
n
t
e
i
g
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
9
2
,
0
0
1
6
8
,
0
0
1
,
9
3
3
7
6
,
0
0
4
,
5
8
1
8
,
0
0
-
7
0
5
,
0
0
1
,
1
4
3
,
2
7
7
,
2
0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
C

l
c
i
o

(
m
g
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M
a
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-
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s
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(
m
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)
M
a
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-
g
a
n

s

(
m
g
)
F

s
f
o
r
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(
m
g
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F
e
r
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o

(
m
g
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S

d
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(
m
g
)
S

d
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d
e

a
d
i

o

(
m
g
)
P
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t

s
-
s
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o
(
m
g
)
C
o
-
b
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e

(
m
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Z
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c
o
(
m
g
)
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l

-
n
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o
(
m
c
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T
a
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3

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1
0
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c
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6
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9
A
m
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d
o
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m

a
c
h
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l
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9
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a
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c
a
1
0
4
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0
0
9
6
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0
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0
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9
5
2
1
2
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0
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1
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1
4
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0
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5
0
2
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0
0
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4
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6
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5
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6
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0
3
3
0
3
A
m
e
n
d
o
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m

a
p
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m
e
n
t
a
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9
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9
2
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0
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3
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7
7
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0
6
9
0
3
3
0
4
A
m
e
n
d
o
i
m

c
o
z
i
d
o
9
9
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a
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a
5
5
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0
0
1
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8
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0
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4
0
6
9
0
3
6
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1
B
r
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g
a
d
e
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r
o
9
9
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2
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6
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1
9
2
8
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8
8
0
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4
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1
B
o
m
b
a

d
e

q
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a
l
q
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9
9
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c
a
4
5
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4
9
9
,
8
4
0
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1
3
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3
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8
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6
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2
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2
4
0
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0
4
0
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5
3
1
5
,
2
2
6
9
0
3
8
0
1
M
i
l

f
o
l
h
a
s
9
9
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o

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a
p
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c
a
3
2
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5
1
6
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1
8
0
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1
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4
0
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9
4
0
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6
7
1
9
9
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1
4
-
5
6
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8
7
0
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3
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2
1
5
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3
0
6
9
0
3
9
0
1
Q
u
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j
a
d
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h
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9
9
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a
p
l
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c
a
8
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3
0
1
7
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6
8
0
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8
7
3
7
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4
5
0
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6
8
1
0
7
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3
5
-
1
1
9
,
6
8
0
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1
1
0
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7
1
6
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6
9
0
4
1
0
1
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o
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e


b
a
s
e

d
e

o
v
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s
9
9
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a
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l
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c
a
8
9
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2
0
9
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4
9
0
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0
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0
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7
1
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3
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6
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6
2
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1
7
0
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5
5
1
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9
5
6
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0
4
1
0
4
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a

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a

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t
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9
9
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a
p
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a
2
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2
6
2
3
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3
8
0
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4
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8
9
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5
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1
4
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9
9
6
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5
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m
9
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8
9
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5
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9
5
6
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8
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9
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8
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b
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9
9
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2
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2
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8
5
2
5
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0
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9
0
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9
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1
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4
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2
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q
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q
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s
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9
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6
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9
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8
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8
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4
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2
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4
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9
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4
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9
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p
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4
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m
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9
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9
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9
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m
(
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h
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m

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)
9
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a
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4
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v
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p

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9
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9
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
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0
0
0
,
0
0
0
,
0
4
0
,
6
0
6
9
1
0
6
0
1
G
e
l
e
i
a

d
e

f
r
u
t
a
s

d
e

q
u
a
l
q
u
e
r

m
a
r
c
a

o
u

s
a
b
o
r

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
9
,
2
3
6
,
7
6
0
,
2
3
6
,
9
7
0
,
1
6
2
,
0
1
-
8
6
,
8
5
0
,
0
2
0
,
0
3
0
,
2
8
6
9
1
0
6
0
4
G
e
l
e
i
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
9
,
2
3
6
,
7
6
0
,
2
3
6
,
9
7
0
,
1
6
2
,
0
1
-
8
6
,
8
5
0
,
0
2
0
,
0
3
0
,
2
8
6
9
1
0
6
0
5
G
e
l
e
i
a

d
e

f
r
u
t
a
s

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
9
,
2
3
6
,
7
6
0
,
2
3
6
,
9
7
0
,
1
6
2
,
0
1
-
8
6
,
8
5
0
,
0
2
0
,
0
3
0
,
2
8
6
9
1
0
7
0
1
D
o
c
e

d
e

f
r
u
t
a
s

e
m

b
a
r
r
a

o
u

p
a
s
t
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
9
,
2
3
6
,
7
6
0
,
2
3
6
,
9
7
0
,
1
6
2
,
0
1
-
8
6
,
8
5
0
,
0
2
0
,
0
3
0
,
2
8
6
9
1
0
7
0
2
D
o
c
e

d
e

f
r
u
t
a
s

e
m

p
a
s
t
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
9
,
2
3
6
,
7
6
0
,
2
3
6
,
9
7
0
,
1
6
2
,
0
1
-
8
6
,
8
5
0
,
0
2
0
,
0
3
0
,
2
8
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
C

l
c
i
o

(
m
g
)
M
a
g
-
n

s
i
o

(
m
g
)
M
a
n
-
g
a
n

s

(
m
g
)
F

s
f
o
r
o

(
m
g
)
F
e
r
r
o

(
m
g
)
S

d
i
o

(
m
g
)
S

d
i
o

d
e

a
d
i

o

(
m
g
)
P
o
t

s
-
s
i
o
(
m
g
)
C
o
-
b
r
e

(
m
g
)
Z
i
n
c
o
(
m
g
)
S
e
l

-
n
i
o
(
m
c
g
)

T
a
b
e
l
a

3

-

M
i
n
e
r
a
i
s

n
a

c
o
m
p
o
s
i

o

d
e

a
l
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m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
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g
o

e

d
e
s
c
r
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o

d
a

p
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e
p
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C

d
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g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

6
9
1
0
8
0
1
P
u
d
i
m

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
9
3
,
2
0
1
0
,
1
6
0
,
0
1
1
1
0
,
3
8
0
,
3
5
6
3
,
2
8
-
1
3
5
,
8
4
0
,
0
1
0
,
5
7
1
0
,
6
9
6
9
1
0
8
0
8
P
u
d
i
m

d
a
n
e
t
t
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
9
3
,
2
0
1
0
,
1
6
0
,
0
1
1
1
0
,
3
8
0
,
3
5
6
3
,
2
8
-
1
3
5
,
8
4
0
,
0
1
0
,
5
7
1
0
,
6
9
6
9
1
0
9
0
1
P
u
d
i
m

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
9
3
,
2
0
1
0
,
1
6
0
,
0
1
1
1
0
,
3
8
0
,
3
5
6
3
,
2
8
-
1
3
5
,
8
4
0
,
0
1
0
,
5
7
1
0
,
6
9
6
9
1
1
2
0
1
D
o
c
e

d
e

l
e
i
t
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
2
7
4
,
5
7
2
4
,
1
8
0
,
0
1
2
2
1
,
1
4
0
,
0
7
9
4
,
3
0
-
3
4
5
,
1
7
0
,
0
3
0
,
9
4
8
,
0
6
6
9
1
1
3
0
1
D
o
c
e

d
e

l
e
i
t
e

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
2
7
4
,
5
7
2
4
,
1
8
0
,
0
1
2
2
1
,
1
4
0
,
0
7
9
4
,
3
0
-
3
4
5
,
1
7
0
,
0
3
0
,
9
4
8
,
0
6
6
9
1
2
5
0
1
B
a
r
r
a

d
e

c
e
r
e
a
i
s

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
7
4
,
9
7
6
8
,
2
9
2
,
2
7
1
5
6
,
0
8
1
,
8
8
2
3
0
,
5
1
-
4
2
1
,
8
9
0
,
2
9
1
,
2
1
1
2
,
2
6
6
9
1
2
5
0
2
B
a
r
r
a

d
e

c
e
r
e
a
i
s

d
o
c
e

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
7
4
,
9
7
6
8
,
2
9
2
,
2
7
1
5
6
,
0
8
1
,
8
8
2
3
0
,
5
1
-
4
2
1
,
8
9
0
,
2
9
1
,
2
1
1
2
,
2
6
6
9
1
2
8
0
1
M
i
l
k

s
h
a
k
e

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
5
3
6
,
5
8
3
5
7
,
1
4
0
,
2
7
3
6
6
,
6
0
2
2
,
8
6
3
9
5
,
2
7
-
9
2
8
,
7
5
0
,
7
1
1
6
,
0
7
1
1
,
7
3
6
9
1
3
0
0
1
C
o
c
a
d
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
8
,
3
0
1
7
,
6
8
0
,
8
7
3
7
,
4
5
0
,
6
8
1
0
7
,
3
5
-
1
1
9
,
6
8
0
,
1
1
0
,
7
1
6
,
2
5
6
9
1
3
1
0
1
D
o
c
e

d
e

a
m
e
n
d
o
i
m

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
6
1
,
0
0
1
7
6
,
0
0
1
,
8
5
3
9
7
,
0
0
1
,
5
2
6
,
0
0
-
7
2
6
,
0
0
0
,
5
3
3
,
2
8
3
,
3
0
6
9
1
3
1
0
3
P
a

o
c
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
6
1
,
0
0
1
7
6
,
0
0
1
,
8
5
3
9
7
,
0
0
1
,
5
2
6
,
0
0
-
7
2
6
,
0
0
0
,
5
3
3
,
2
8
3
,
3
0
6
9
1
3
1
0
8
A
m
e
n
d
o
i
m

a
m
a
n
t
e
i
g
a
d
o

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
2
8
,
3
9
4
6
,
6
5
0
,
5
5
1
1
0
,
6
1
1
,
5
3
3
0
9
,
2
3
-
1
9
1
,
0
9
0
,
3
4
0
,
9
2
3
,
8
6
6
9
1
3
8
0
1
D
o
c
e


b
a
s
e

d
e

l
e
i
t
e

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
2
7
4
,
5
7
2
4
,
1
8
0
,
0
1
2
2
1
,
1
4
0
,
0
7
9
4
,
3
0
-
3
4
5
,
1
7
0
,
0
3
0
,
9
4
8
,
0
6
6
9
1
3
9
0
1
G
e
l
a
t
i
n
a

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
9
,
2
3
6
,
7
6
0
,
2
3
6
,
9
7
0
,
1
6
2
,
0
1
-
8
6
,
8
5
0
,
0
2
0
,
0
3
0
,
2
8
6
9
1
4
0
0
1
A
d
o

a
n
t
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
0
,
0
4
-
-
4
,
0
0
-
0
,
0
1
0
,
5
0
6
9
1
4
0
0
2
A
d
o

a
n
t
e

e
m

p


l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
0
,
0
4
-
-
4
,
0
0
-
0
,
0
1
0
,
5
0
6
9
1
4
0
0
3
A
d
o

a
n
t
e

l
i
q
u
i
d
o

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
2
4
0
,
0
0
-
-
-
-
-
7
0
0
1
5
0
1
M
o
s
t
a
r
d
a

m
o
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
5
8
,
0
0
4
9
,
0
0
0
,
4
2
1
0
6
,
0
0
1
,
5
1
1
1
3
5
,
0
0
-
1
3
8
,
0
0
0
,
0
9
0
,
6
4
3
2
,
9
0
7
0
0
2
3
0
4
H
o
r
t
e
l

9
9
N

o

s
e

a
p
l
i
c
a
2
,
0
0
1
,
0
0
0
,
0
4
-
0
,
0
8
1
,
0
0
-
9
,
0
1
0
,
0
2
0
,
0
4
-
7
0
0
2
4
0
1
A
l
c
a
p
a
r
r
a

e
m

c
o
n
s
e
r
v
a
9
9
N

o

s
e

a
p
l
i
c
a
4
0
,
0
0
3
3
,
0
0
0
,
0
8
1
0
,
0
0
1
,
6
7
2
9
6
4
,
0
0
-
4
0
,
0
0
0
,
3
7
0
,
3
2
1
,
2
0
7
0
0
2
6
0
1
C
o
e
n
t
r
o
9
9
N

o

s
e

a
p
l
i
c
a
1
2
4
6
,
0
0
6
9
4
,
0
0
6
,
3
6
4
8
1
,
0
0
4
2
,
4
6
2
1
1
,
0
0
-
4
4
6
6
,
0
0
1
,
7
9
4
,
7
2
2
9
,
3
0
7
0
0
3
6
0
1
M
o
l
h
o

d
e

s
o
j
a
9
9
N

o

s
e

a
p
l
i
c
a
1
9
,
0
0
4
3
,
0
0
0
,
4
2
1
2
5
,
0
0
1
,
9
3
5
6
3
7
,
0
0
-
2
1
7
,
0
0
0
,
1
0
0
,
5
2
0
,
5
0
7
0
0
3
6
0
4
S
h
o
y
o
9
9
N

o

s
e

a
p
l
i
c
a
1
9
,
0
0
4
3
,
0
0
0
,
4
2
1
2
5
,
0
0
1
,
9
3
5
6
3
7
,
0
0
-
2
1
7
,
0
0
0
,
1
0
0
,
5
2
0
,
5
0
7
0
0
3
8
0
1
L
e
i
t
e

d
e

c
o
c
o
9
9
N

o

s
e

a
p
l
i
c
a
4
,
0
1
3
2
,
0
7
0
,
8
1
5
9
,
1
3
0
,
8
1
1
2
,
0
3
-
2
3
2
,
5
3
0
,
2
4
0
,
5
9
3
,
7
1
7
0
0
4
3
0
1
M
a
i
o
n
e
s
e

(
m
o
l
h
o
)
9
9
N

o

s
e

a
p
l
i
c
a
5
,
7
6
0
,
7
8
0
,
0
2
1
1
,
6
8
0
,
1
3
8
3
1
,
3
4
-
7
,
9
2
0
,
0
1
0
,
0
8
1
2
,
0
2
7
0
0
4
7
0
1
M
a
s
s
a

d
e

t
o
m
a
t
e
9
9
N

o

s
e

a
p
l
i
c
a
1
8
,
0
0
2
3
,
0
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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4
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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8
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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0
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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7
8
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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3
0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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1
8
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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s


Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
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t
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C

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c
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(
m
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(
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M
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6
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8
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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0
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g
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f
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2
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(
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8
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3
3
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0
0
3
1
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0
0
0
,
1
0
0
,
6
9
3
,
6
0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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8
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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L
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c

n
i
o
s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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o

c
r
e
m
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9
9
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s
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a
p
l
i
c
a
1
1
2
,
0
0
8
,
0
0
0
,
0
1
1
4
6
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0
0
1
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6
8
2
9
6
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0
0
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1
6
7
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0
0
0
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0
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7
6
4
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0
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0
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1
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n

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s
p
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c
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9
9
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5
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c
o
m

s
a
b
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9
9
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a
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a
1
1
2
,
4
4
1
3
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0
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0
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a
c
h
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9
9
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a
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a
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9
9
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1
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4
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3
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0
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0
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2
3
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6
7
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6
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4
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9
1
7
9
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1
1
0
B
e
b
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d
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a
c
h
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c
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l
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t
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9
9
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t
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9
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s
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9
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3
0
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9
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0
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3
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0
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8
7
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0
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6
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0
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6
6
1
4
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0
7
9
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3
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T
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9
9
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s
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a
p
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c
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7
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9
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0
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6
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3
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0
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e

d
e

s
o
j
a

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m

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9
9
N

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s
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a
p
l
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c
a
1
8
2
,
4
1
1
5
0
,
6
4
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7
4
8
4
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9
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3
-
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7
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1
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9
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9
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3
6
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1
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e
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d
e

v
a
c
a

d
e
s
n
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t
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9
9
N

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s
e

a
p
l
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c
a
1
2
5
,
5
6
1
1
,
0
5
0
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4
6
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9
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6
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9
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d
e

v
a
c
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s
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m
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s
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9
9
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a
p
l
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c
a
1
1
9
,
0
0
1
1
,
0
0
0
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0
0
9
5
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0
0
0
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0
3
4
4
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0
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4
2
3
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3
0
7
9
0
3
8
0
1
L
e
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n

o

e
s
p
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c
i
f
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c
a
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p
a
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t
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u
r
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z
a
d
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9
9
N

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s
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a
p
l
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c
a
1
1
3
,
0
5
1
0
,
0
0
0
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9
1
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4
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0
3
4
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2
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3
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4
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7
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7
9
0
3
9
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1
I
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g
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d
e

q
u
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l
q
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9
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s
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a
p
l
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c
a
1
5
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0
0
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5
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0
0
0
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1
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9
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0
0
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,
0
7
5
8
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0
0
-
1
9
5
,
0
0
0
,
0
8
0
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7
4
3
,
1
0
7
9
0
4
0
0
1
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g
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d
e

q
u
a
l
q
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s
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d
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9
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N

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s
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a
p
l
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6
6
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7
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6
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6
9
0
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0
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9
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6
3
3
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5
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5
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5
9
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4
2
0
1
M
a
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l
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9
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a
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l
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a
2
,
4
0
0
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6
5
0
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0
0
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8
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5
7
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7
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0
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d
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v
a
c
a

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n
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9
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N

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1
1
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0
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0
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a
p
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c
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1
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0
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0
0
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9
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9
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6
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7
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0
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3
4
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7
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0
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5
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7
9
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4
8
0
1
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a
l
q
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9
9
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l
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1
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9
3
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1
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5
2
0
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9
8
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0
9
4
4
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7
8
-
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6
2
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4
4
0
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4
4
3
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9
9
7
9
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8
0
3
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d
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q
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d
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n
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9
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a
p
l
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a
1
5
2
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0
0
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5
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0
0
0
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0
4
1
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9
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0
0
0
,
0
7
5
8
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0
0
-
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9
4
,
0
0
0
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0
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7
4
6
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0
0
7
9
0
4
8
0
4
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n
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t
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d
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q
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q
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n
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9
9
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a
p
l
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a
1
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1
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0
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2
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0
0
0
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0
0
9
5
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0
0
0
,
0
5
4
6
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0
0
-
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5
5
,
0
0
0
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0
1
0
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5
9
2
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2
0
7
9
0
5
1
0
3
M
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a
r
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l
a

l
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g
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t
9
9
N

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s
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a
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l
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a
7
3
1
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0
0
2
6
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0
0
0
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0
1
5
2
4
,
0
0
0
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2
5
1
6
,
0
0
-
9
5
,
0
0
0
,
0
3
3
,
1
3
1
6
,
3
0
7
9
0
5
1
0
4
Q
u
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j
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m
u

a
r
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l
a

l
i
g
h
t
9
9
N

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a
p
l
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c
a
7
3
1
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0
0
2
6
,
0
0
0
,
0
1
5
2
4
,
0
0
0
,
2
5
1
6
,
0
0
-
9
5
,
0
0
0
,
0
3
3
,
1
3
1
6
,
3
0
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
C

l
c
i
o

(
m
g
)
M
a
g
-
n

s
i
o

(
m
g
)
M
a
n
-
g
a
n

s

(
m
g
)
F

s
f
o
r
o

(
m
g
)
F
e
r
r
o

(
m
g
)
S

d
i
o

(
m
g
)
S

d
i
o

d
e

a
d
i

o

(
m
g
)
P
o
t

s
-
s
i
o
(
m
g
)
C
o
-
b
r
e

(
m
g
)
Z
i
n
c
o
(
m
g
)
S
e
l

-
n
i
o
(
m
c
g
)

T
a
b
e
l
a

3

-

M
i
n
e
r
a
i
s

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

7
9
0
5
2
0
1
L
e
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t
e

d
e

s
o
j
a

c
o
m

s
a
b
o
r

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
9
,
6
5
1
7
,
7
8
0
,
1
1
5
2
,
8
6
0
,
6
9
4
9
,
5
5
-
9
2
,
6
3
0
,
0
7
0
,
1
5
2
,
1
3
7
9
0
5
2
0
3
A
d
e
s

l
i
g
h
t
9
9
N

o

s
e

a
p
l
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c
a
1
5
,
5
3
1
3
,
6
0
0
,
0
8
3
9
,
9
2
0
,
5
4
4
9
,
2
7
-
7
0
,
9
2
0
,
0
5
0
,
1
2
1
,
5
8
7
9
0
5
6
0
1
C
r
e
m
e

d
e

l
e
i
t
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
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c
a
9
6
,
0
0
1
6
,
0
0
0
,
0
0
1
5
1
,
0
0
-
1
4
4
,
0
0
-
2
0
6
,
0
0
0
,
0
2
0
,
8
1
2
,
9
0
7
9
0
5
9
0
1
Q
u
e
i
j
o

p
r
a
t
o

l
i
g
h
t
9
9
N

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s
e

a
p
l
i
c
a
7
0
4
,
8
4
1
8
,
0
4
0
,
0
1
2
7
6
,
4
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P
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c
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d
o
s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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9
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9
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0
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3
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4
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3
3
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l
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h
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d
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9
9
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a
p
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5
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M
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m
a
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(
b
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l
a
c
h
a

d
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9
9
N

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s
e

a
p
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5
4
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7
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0
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6
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R
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9
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4
5
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4
9
9
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8
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3
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9
9
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8
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8
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d
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m
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9
9
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8
3
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0
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4
A
m
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l

(
b
o
l
i
n
h
o
)
9
9
N

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s
e

a
p
l
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c
a
8
3
,
0
0
1
0
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0
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4
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8
0
0
2
6
0
5
A
n
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r

d
e

m
i
l
h
o
9
9
N

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s
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a
p
l
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c
a
8
3
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0
0
1
0
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0
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4
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8
0
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6
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9
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t
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(
b
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l
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n
h
o

d
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c
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)
9
9
N

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s
e

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p
l
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c
a
8
0
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5
1
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1
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3
7
0
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9
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4
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9
5
2
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1
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8
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4
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8
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7
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1
B
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l
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d
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a
i
p
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m
9
9
N

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p
l
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c
a
8
5
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0
0
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0
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0
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0
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0
2
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t
a
p
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o
c
a
9
9
N

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l
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a
8
5
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0
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1
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0
0
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0
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4
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0
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2
7
0
3
B
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d
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m
a
c
a
x
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r
a
9
9
N

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a
p
l
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a
8
5
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0
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0
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1
1
,
0
0
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1
3
5
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0
0
0
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0
5
0
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4
0
-
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
C

l
c
i
o

(
m
g
)
M
a
g
-
n

s
i
o

(
m
g
)
M
a
n
-
g
a
n

s

(
m
g
)
F

s
f
o
r
o

(
m
g
)
F
e
r
r
o

(
m
g
)
S

d
i
o

(
m
g
)
S

d
i
o

d
e

a
d
i

o

(
m
g
)
P
o
t

s
-
s
i
o
(
m
g
)
C
o
-
b
r
e

(
m
g
)
Z
i
n
c
o
(
m
g
)
S
e
l

-
n
i
o
(
m
c
g
)

T
a
b
e
l
a

3

-

M
i
n
e
r
a
i
s

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
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t
e

c
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1
5
0
,
6
9
-
1
0
3
,
8
5
0
,
2
9
1
,
0
2
1
1
,
5
3
8
0
0
7
6
0
1
B
o
l
o

d
e

c
h
o
c
o
l
a
t
e

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
4
3
,
4
4
3
2
,
2
0
0
,
4
9
8
2
,
6
1
2
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5
9
1
5
0
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6
9
-
1
0
3
,
8
5
0
,
2
9
1
,
0
2
1
1
,
5
3
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
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n
t
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c
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(
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(
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F

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f
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(
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(
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(
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d
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d
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a
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(
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P
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s
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(
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Z
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3

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9
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6
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1
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4
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9
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1
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4
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0
0
8
0
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c
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d
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9
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a
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4
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4
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9
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(
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3
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9
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9
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A
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3
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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d
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M
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5
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m
i
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s
a
9
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8
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1
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0
5
0
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1
M
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l
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9
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a
4
8
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0
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1
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1
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a
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9
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7
0
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,
4
1
1
1
,
4
4
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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9
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a
p
l
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c
a
3
,
0
0
1
,
0
0
0
,
1
1
9
,
0
0
0
,
1
1
8
,
0
0
-
8
,
0
0
0
,
0
0
0
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0
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-
8
2
0
0
9
0
2
M
i
n
u
a
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o

t
r
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i
c
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n
a
l
9
9
N

o

s
e

a
p
l
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c
a
2
,
0
0
1
,
0
0
0
,
0
0
-
0
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1
1
9
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0
0
-
1
,
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0
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0
0
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4
-
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2
0
1
1
0
4
M
a
t
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t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
4
,
7
0
1
,
1
3
3
8
,
3
4
0
,
8
8
0
,
1
5
0
,
2
7
-
1
1
,
0
1
0
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3
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1
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3
0
0
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7
8
2
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1
2
0
2
B
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t
r
a
d
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c
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n
a
l
9
9
N

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s
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a
p
l
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c
a
1
,
0
0
-
-
-
-
9
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0
0
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1
,
0
0
-
-
-
8
2
0
1
5
0
2
F
a
n
t
a

l
a
r
a
n
j
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
4
,
0
0
1
,
0
0
0
,
0
2
-
0
,
0
4
6
,
0
1
-
2
,
0
0
0
,
0
3
-
-
8
2
0
1
6
0
1
R
e
f
r
i
g
e
r
a
n
t
e

d
e

g
u
a
r
a
n


l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
1
5
,
0
0
-
-
-
-
-
8
2
0
1
6
0
2
G
u
a
r
a
n


l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
1
5
,
0
0
-
-
-
-
-
8
2
0
1
8
0
2
T
u
b
a

n
a

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
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c
a
1
,
0
0
-
-
-
-
9
,
0
0
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1
,
0
0
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-
-
8
2
0
1
9
0
2
T
u
b
a

n
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
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c
a
3
,
0
0
1
,
0
0
0
,
1
1
9
,
0
1
0
,
1
1
8
,
0
1
-
8
,
0
1
0
,
0
0
0
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0
1
-
8
2
0
2
0
0
1
C
a
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d
o

d
e

c
a
n
a
9
9
N

o

s
e

a
p
l
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c
a
5
,
6
0
1
,
0
0
-
-
-
1
8
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3
4
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1
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8
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2
G
a
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9
9
N

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a
p
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5
,
6
0
1
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0
0
-
-
-
1
8
,
3
4
-
1
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0
0
0
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0
1
0
,
1
1
0
,
1
8
8
2
0
2
1
0
1

g
u
a

d
e

c
o
c
o
9
9
N

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s
e

a
p
l
i
c
a
2
4
,
3
5
2
5
,
3
6
0
,
1
4
2
0
,
2
9
0
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2
9
1
0
6
,
5
2
-
2
5
3
,
6
1
0
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1
0
1
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1
8
2
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2
4
0
2
Q
-
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9
9
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a
p
l
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c
a
5
,
6
8
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0
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0
0
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0
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6
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0
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3
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f
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s
k
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9
9
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a
p
l
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c
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5
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6
8
-
0
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0
0
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0
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6
8
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2
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0
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0
1
0
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0
0
0
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0
3
8
2
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2
6
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2
N
e
s
c
a
f

9
9
N

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e

a
p
l
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c
a
1
4
1
,
0
0
3
2
7
,
0
0
1
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7
1
3
0
3
,
0
0
4
,
4
1
3
7
,
0
0
-
3
5
3
5
,
0
0
0
,
1
4
0
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3
5
1
2
,
6
0
8
2
0
2
8
0
3
E
r
v
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-
m
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9
9
N

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a
p
l
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c
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4
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7
0
1
,
1
3
3
8
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3
4
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8
8
0
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0
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2
7
-
1
1
,
0
1
0
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3
0
1
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3
0
0
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0
7
8
2
0
2
8
0
4
C
h
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m
a
r
r

o
9
9
N

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e

a
p
l
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c
a
4
,
7
0
1
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1
3
3
8
,
3
4
0
,
8
8
0
,
1
5
0
,
2
7
-
1
1
,
0
1
0
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3
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1
,
3
0
0
,
0
7
8
2
0
2
8
0
5
T
e
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e
r

9
9
N

o

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e

a
p
l
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c
a
4
,
7
0
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3
8
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3
4
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8
8
0
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5
0
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2
7
-
1
1
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0
1
0
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3
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1
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3
0
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7
8
2
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3
4
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1
L
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d
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j
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9
9
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a
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a
8
6
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0
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1
8
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0
0
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9
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4
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0
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3
6
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3
4
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0
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0
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8
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0
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0
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8
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0
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8
2
0
3
5
0
1
R
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f
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g
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a
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t
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n

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p
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9
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1
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9
9
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9
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7
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1
3
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9
9
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0
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B
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b
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n

o

a
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l
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e
s
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
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a

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)
C

l
c
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(
m
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(
m
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(
m
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(
m
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(
m
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d
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(
m
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d
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d
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a
d
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(
m
g
)
P
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t

s
-
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(
m
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C
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(
m
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(
m
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l

-
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(
m
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T
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3

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1
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c
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8
2
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3
6
0
3
C
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m

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9
9
N

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s
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a
p
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2
9
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9
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0
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2
2
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0
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2
,
5
0
9
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0
0
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2
8
0
,
0
0
0
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4
2
2
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1
3
3
7
,
7
0
8
2
0
4
5
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3
C
h
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c
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m
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l
k

9
9
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e

a
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1
1
2
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4
4
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3
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0
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2
4
6
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2
3
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7
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6
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g
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9
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2
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4
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2
0
5
2
0
1
C
h


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0
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9
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0
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1
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9
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a
p
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1
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0
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0
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9
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t
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9
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9
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a
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-
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9
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9
9
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a
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4
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0
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0
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9
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2
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9
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3
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0
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1
8
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0
1
-
8
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0
0
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0
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-
8
2
1
1
0
0
2
Q
-
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u
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o

l
i
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9
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a
p
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5
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8
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1
0
0
3
Q
-
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f
r
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s
k
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l
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g
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9
9
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5
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6
8
-
0
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0
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-
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o

d
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9
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a
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c
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5
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6
8
-
0
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a
p
u
c
c
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l

v
e
l

l
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g
h
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9
9
N

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a
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c
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3
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3
9
1
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7
9
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0
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8
1
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a
f


c
a
p
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c
c
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s
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l

v
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l

d
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9
9
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3
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3
9
1
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7
9
0
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0
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0
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2
4
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9
5
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8
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8
1
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3
8
2
1
2
9
0
2

g
u
a

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c
a

d
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t
9
9
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p
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2
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1
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6
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d
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q
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t
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9
9
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a
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2
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1
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0
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2
1
3
0
0
3
C
h


m
a
t
e

o
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g

n
i
c
o
9
9
N

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a
p
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c
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4
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7
0
1
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1
3
3
8
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3
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3
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8
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3
0
0
4
C
h
i
m
a
r
r

o

o
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g

n
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9
9
N

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4
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7
0
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1
3
3
8
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3
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8
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7
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3
6
0
1
S
u
c
o

d
e

c
l
o
r
o
f
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l
a
9
9
N

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p
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a
1
2
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9
7
7
,
5
3
0
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0
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4
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5
6
0
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9
5
2
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1
4
-
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7
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9
7
0
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0
1
0
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0
6
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1
2
8
2
7
3
9
0
2
C
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f


c
o
m

f
a
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h
a
9
9
N

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a
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c
a
3
3
,
5
0
2
0
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0
0
0
,
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2
,
5
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5
6
1
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5
0
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1
9
4
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5
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1
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j
a

(
c
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m

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u

s
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m

l
c
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9
9
N

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a
p
l
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c
a
4
,
0
2
6
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0
3
0
,
0
1
1
4
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0
6
0
,
0
2
4
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0
2
-
2
7
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1
2
0
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0
1
0
,
0
1
0
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6
0
8
3
0
0
2
0
1
C
h
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p
p
9
9
N

o

s
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a
p
l
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c
a
4
,
0
2
6
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0
3
0
,
0
1
1
4
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0
6
0
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0
2
4
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0
2
-
2
7
,
1
2
0
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0
1
0
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0
1
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6
0
8
3
0
0
3
0
1
A
g
u
a
r
d
e
n
t
e
9
9
N

o

s
e

a
p
l
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c
a
-
-
-
-
-
3
,
0
0
-
-
0
,
0
6
-
-
8
3
0
0
3
0
2
C
a
c
h
a

a
9
9
N

o

s
e

a
p
l
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c
a
-
-
-
-
-
3
,
0
0
-
-
0
,
0
6
-
-
8
3
0
0
5
0
1
B
a
t
i
d
a

d
e

q
u
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l
q
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r

s
a
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9
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N

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a
p
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7
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2
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6
0
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2
4
B
e
b
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d
a
s

a
l
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o

l
i
c
a
s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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e
o

d
e

s
o
j
a
9
9
N

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s
e

a
p
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c
a
-
-
-
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0
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0
5
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9
9
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a
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-
-
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b
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9
9
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a
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1
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0
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6
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0
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4
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n

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s
p
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c
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f
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c
a
d
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9
9
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a
p
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a
-
-
-
-
0
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0
5
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6
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1

l
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d
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d
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n
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9
9
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a
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-
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0
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1
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8
5
0
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0
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d
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9
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a
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8
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4
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2
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q
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1
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6
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7
7
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9
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C
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9
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9
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8
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4
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5
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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9
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1
2
1
,
4
6
1
4
,
2
1
8
5
0
0
3
0
8
A
m
e
r
i
c
a
n
o
9
9
N

o

s
e

a
p
l
i
c
a
1
1
8
,
4
9
1
6
,
2
1
0
,
2
0
1
4
6
,
2
7
1
,
7
3
4
7
4
,
5
6
-
1
5
4
,
1
0
0
,
1
1
1
,
0
0
2
0
,
2
9
8
5
0
0
3
1
3
M
i
s
t
o
-
q
u
e
n
t
e

o
u

f
r
i
o

9
9
N

o

s
e

a
p
l
i
c
a
1
6
8
,
7
6
2
2
,
5
3
0
,
1
9
2
5
2
,
0
2
1
,
9
0
1
1
7
5
,
6
8
-
2
3
5
,
3
2
0
,
1
5
1
,
8
3
1
6
,
9
9
8
5
0
0
3
1
5
S
a
n
d
u

c
h
e

d
e

q
u
e
i
j
o

p
r
a
t
o
9
9
N

o

s
e

a
p
l
i
c
a
2
8
1
,
2
2
2
3
,
2
5
0
,
2
9
2
3
6
,
1
7
2
,
3
2
9
7
2
,
5
6
-
1
2
0
,
3
6
0
,
1
6
1
,
4
3
1
5
,
3
4
8
5
0
0
3
1
6
S
a
n
d
u

c
h
e

d
e

s
a
l
a
m
e
9
9
N

o

s
e

a
p
l
i
c
a
9
6
,
6
9
1
7
,
3
6
0
,
2
8
9
8
,
2
7
2
,
5
8
8
3
9
,
1
2
-
1
1
0
,
3
3
0
,
1
8
1
,
1
0
1
5
,
5
4
8
5
0
0
3
1
7
S
a
n
d
u

c
h
e

d
e

p
r
e
s
u
n
t
o
9
9
N

o

s
e

a
p
l
i
c
a
6
3
,
4
6
1
7
,
8
5
0
,
2
0
1
4
1
,
5
2
1
,
8
6
8
4
4
,
2
2
-
2
2
3
,
8
8
0
,
1
5
1
,
1
8
1
3
,
4
2
8
5
0
0
3
1
8
S
a
n
d
u

c
h
e

d
e

q
u
e
i
j
o

p
r
a
t
o

c
o
m

p
r
e
s
u
n
t
o
9
9
N

o

s
e

a
p
l
i
c
a
1
6
8
,
7
6
2
2
,
5
3
0
,
1
9
2
5
2
,
0
2
1
,
9
0
1
1
7
5
,
6
8
-
2
3
5
,
3
2
0
,
1
5
1
,
8
3
1
6
,
9
9
8
5
0
0
3
1
9
S
a
n
d
u

c
h
e

d
e

m
o
r
t
a
d
e
l
a
9
9
N

o

s
e

a
p
l
i
c
a
1
0
3
,
2
6
1
8
,
8
1
0
,
3
8
1
0
4
,
6
7
2
,
6
6
8
2
4
,
3
2
-
1
3
8
,
4
6
0
,
1
9
1
,
2
2
1
4
,
6
6
8
5
0
0
3
2
0
S
a
n
d
u

c
h
e

d
e

q
u
e
i
j
o

m
i
n
a
s
9
9
N

o

s
e

a
p
l
i
c
a
2
8
1
,
2
2
2
3
,
2
5
0
,
2
9
2
3
6
,
1
7
2
,
3
2
9
7
2
,
5
6
-
1
2
0
,
3
6
0
,
1
6
1
,
4
3
1
5
,
3
4
8
5
0
0
3
2
1
C
h
e
e
s
e

e
g
g
9
9
N

o

s
e

a
p
l
i
c
a
1
4
7
,
0
0
2
4
,
6
2
0
,
1
9
1
4
9
,
8
8
2
,
4
2
5
9
2
,
1
2
-
2
1
5
,
3
9
0
,
1
6
2
,
2
4
1
8
,
0
2
8
5
0
0
3
2
2
C
h
e
e
s
e
t
u
d
o
9
9
N

o

s
e

a
p
l
i
c
a
1
4
7
,
0
0
2
4
,
6
2
0
,
1
9
1
4
9
,
8
8
2
,
4
2
5
9
2
,
1
2
-
2
1
5
,
3
9
0
,
1
6
2
,
2
4
1
8
,
0
2
8
5
0
0
3
2
3
S
a
n
d
u

c
h
e

n
a
t
u
r
a
l
9
9
N

o

s
e

a
p
l
i
c
a
8
1
,
8
3
2
0
,
0
7
0
,
2
5
1
0
3
,
3
7
2
,
2
2
4
3
6
,
0
3
-
1
4
7
,
9
4
0
,
1
5
0
,
9
4
1
4
,
1
5
8
5
0
0
4
0
1
S
u
c
o

9
9
N

o

s
e

a
p
l
i
c
a
7
,
9
7
1
0
,
9
5
0
,
0
1
1
3
,
9
4
0
,
4
4
1
,
9
9
-
1
7
4
,
2
7
0
,
0
6
0
,
0
7
0
,
1
0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
C

l
c
i
o

(
m
g
)
M
a
g
-
n

s
i
o

(
m
g
)
M
a
n
-
g
a
n

s

(
m
g
)
F

s
f
o
r
o

(
m
g
)
F
e
r
r
o

(
m
g
)
S

d
i
o

(
m
g
)
S

d
i
o

d
e

a
d
i

o

(
m
g
)
P
o
t

s
-
s
i
o
(
m
g
)
C
o
-
b
r
e

(
m
g
)
Z
i
n
c
o
(
m
g
)
S
e
l

-
n
i
o
(
m
c
g
)

T
a
b
e
l
a

3

-

M
i
n
e
r
a
i
s

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

8
5
0
0
4
0
2
S
u
c
o

d
e

a
b
a
c
a
x
i

9
9
N

o

s
e

a
p
l
i
c
a
1
3
,
0
5
1
2
,
0
5
0
,
5
1
8
,
0
3
0
,
3
1
2
,
0
1
-
1
3
0
,
5
1
0
,
0
7
0
,
1
1
0
,
1
0
8
5
0
0
4
0
3
S
u
c
o

d
e

a
c
e
r
o
l
a

9
9
N

o

s
e

a
p
l
i
c
a
1
0
,
0
2
1
2
,
0
3
0
,
0
7
9
,
0
2
0
,
5
0
3
,
0
1
-
9
7
,
2
4
0
,
0
9
0
,
1
0
0
,
1
0
8
5
0
0
4
0
4
S
u
c
o

d
e

b
e
t
e
r
r
a
b
a

9
9
N

o

s
e

a
p
l
i
c
a
1
7
,
1
4
1
1
,
7
3
0
,
1
2
3
1
,
2
7
0
,
3
9
2
8
,
0
3
-
2
2
2
,
5
8
0
,
0
4
0
,
1
6
0
,
4
7
8
5
0
0
4
0
5
S
u
c
o

d
e

c
u
p
u
a

u

9
9
N

o

s
e

a
p
l
i
c
a
6
,
5
0
9
,
0
0
0
,
0
4
1
0
,
5
0
0
,
2
5
1
,
5
0
-
1
6
5
,
5
0
0
,
0
4
0
,
1
5
-
8
5
0
0
4
0
6
S
u
c
o

d
e

g
o
i
a
b
a

9
9
N

o

s
e

a
p
l
i
c
a
2
,
7
5
3
,
2
0
0
,
0
2
5
,
8
2
0
,
0
4
0
,
2
9
-
6
0
,
9
1
0
,
0
3
0
,
0
3
0
,
1
7
8
5
0
0
4
0
7
S
u
c
o

d
e

l
a
r
a
n
j
a

9
9
N

o

s
e

a
p
l
i
c
a
7
,
9
7
1
0
,
9
5
0
,
0
1
1
3
,
9
4
0
,
4
4
1
,
9
9
-
1
7
4
,
2
7
0
,
0
6
0
,
0
7
0
,
1
0
8
5
0
0
4
0
8
S
u
c
o

d
e

l
a
r
a
n
j
a

c
o
m

b
a
n
a
n
a

9
9
N

o

s
e

a
p
l
i
c
a
7
,
6
6
1
5
,
8
5
0
,
0
8
1
6
,
9
1
0
,
4
2
1
,
8
5
-
2
3
3
,
2
7
0
,
0
7
0
,
1
0
0
,
3
4
8
5
0
0
4
0
9
S
u
c
o

d
e

l
a
r
a
n
j
a

e

b
e
t
e
r
r
a
b
a

9
9
N

o

s
e

a
p
l
i
c
a
1
7
,
1
4
1
1
,
7
3
0
,
1
2
3
1
,
2
7
0
,
3
9
2
8
,
0
3
-
2
2
2
,
5
8
0
,
0
4
0
,
1
6
0
,
4
7
8
5
0
0
4
1
0
S
u
c
o

d
e

l
a
r
a
n
j
a

e

c
e
n
o
u
r
a

9
9
N

o

s
e

a
p
l
i
c
a
1
7
,
1
4
1
1
,
7
3
0
,
1
2
3
1
,
2
7
0
,
3
9
2
8
,
0
3
-
2
2
2
,
5
8
0
,
0
4
0
,
1
6
0
,
4
7
8
5
0
0
4
1
1
S
u
c
o

d
e

l
a
r
a
n
j
a

c
e
n
o
u
r
a

e

b
e
t
e
r
r
a
b
a
9
9
N

o

s
e

a
p
l
i
c
a
1
7
,
1
4
1
1
,
7
3
0
,
1
2
3
1
,
2
7
0
,
3
9
2
8
,
0
3
-
2
2
2
,
5
8
0
,
0
4
0
,
1
6
0
,
4
7
8
5
0
0
4
1
2
S
u
c
o

d
e

m
a
m

o

9
9
N

o

s
e

a
p
l
i
c
a
1
0
,
0
2
3
,
0
1
0
,
0
1
-
0
,
3
4
5
,
0
1
-
3
1
,
0
7
0
,
0
1
0
,
1
5
0
,
3
0
8
5
0
0
4
1
3
S
u
c
o

d
e

m
a
n
g
a

9
9
N

o

s
e

a
p
l
i
c
a
1
6
,
9
5
2
,
9
9
0
,
0
3
2
,
0
0
0
,
3
6
4
,
9
9
-
2
3
,
9
4
0
,
0
2
0
,
0
2
0
,
4
0
8
5
0
0
4
1
4
S
u
c
o

d
e

m
a
r
a
c
u
j


9
9
N

o

s
e

a
p
l
i
c
a
4
,
0
1
1
7
,
0
4
0
,
0
1
2
5
,
0
6
0
,
3
6
6
,
0
1
-
2
7
8
,
6
3
0
,
0
5
0
,
0
6
0
,
1
0
8
5
0
0
4
1
5
S
u
c
o

d
e

m
e
l

o

9
9
N

o

s
e

a
p
l
i
c
a
7
,
4
2
1
0
,
6
0
0
,
0
4
1
1
,
6
6
0
,
2
5
1
,
0
6
-
1
1
8
,
6
8
0
,
0
5
0
,
1
1
0
,
4
2
8
5
0
0
4
1
6
S
u
c
o

d
e

m
o
r
a
n
g
o

9
9
N

o

s
e

a
p
l
i
c
a
9
,
4
9
1
0
,
2
3
0
,
3
6
1
1
,
9
0
0
,
2
5
2
,
8
7
-
1
3
3
,
7
4
0
,
0
3
0
,
0
6
0
,
1
2
8
5
0
0
4
1
7
S
u
c
o

d
e

p

s
s
e
g
o

9
9
N

o

s
e

a
p
l
i
c
a
5
,
0
0
4
,
0
0
0
,
0
2
6
,
0
0
0
,
1
9
7
,
0
0
-
4
0
,
0
0
0
,
0
7
0
,
0
8
0
,
2
0
8
5
0
0
4
1
8
S
u
c
o

d
e

p

s
s
e
g
o

e
m

c
a
l
d
a

9
9
N

o

s
e

a
p
l
i
c
a
5
,
0
0
4
,
0
0
0
,
0
2
6
,
0
0
0
,
1
9
7
,
0
0
-
4
0
,
0
0
0
,
0
7
0
,
0
8
0
,
2
0
8
5
0
0
5
0
1
V
i
t
a
m
i
n
a

9
9
N

o

s
e

a
p
l
i
c
a
7
8
,
8
7
1
3
,
3
2
0
,
0
7
6
7
,
7
5
0
,
0
8
2
7
,
7
1
-
1
8
3
,
8
9
0
,
0
3
0
,
3
1
2
,
8
3
8
5
0
0
5
0
3
V
i
t
a
m
i
n
a

d
e

b
a
n
a
n
a

9
9
N

o

s
e

a
p
l
i
c
a
7
8
,
8
7
1
3
,
3
2
0
,
0
7
6
7
,
7
5
0
,
0
8
2
7
,
7
1
-
1
8
3
,
8
9
0
,
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2
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3
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4
V
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t
a
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n
a

d
e

b
a
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n
a

c
o
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a
v
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9
9
N

o

s
e

a
p
l
i
c
a
7
7
,
2
3
2
0
,
2
0
0
,
2
6
8
6
,
5
7
0
,
3
1
2
6
,
4
5
-
1
9
3
,
4
0
0
,
0
5
0
,
4
9
4
,
2
7
8
5
0
0
5
0
5
V
i
t
a
m
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n
a

d
e

m
a
m

o

9
9
N

o

s
e

a
p
l
i
c
a
8
5
,
5
5
9
,
2
3
0
,
0
0
6
5
,
8
1
0
,
0
4
2
9
,
1
0
-
1
5
6
,
1
0
0
,
0
1
0
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3
0
2
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8
1
8
5
0
0
5
0
6
V
i
t
a
m
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n
a

d
e

a
b
a
c
a
t
e

9
9
N

o

s
e

a
p
l
i
c
a
8
0
,
0
7
1
2
,
6
0
0
,
0
3
7
2
,
0
5
0
,
0
6
2
7
,
9
5
-
1
8
2
,
2
2
0
,
0
8
0
,
3
7
2
,
6
8
8
5
0
0
5
0
7
V
i
t
a
m
i
n
a

d
e

m
o
r
a
n
g
o

9
9
N

o

s
e

a
p
l
i
c
a
6
5
,
8
1
1
0
,
4
5
0
,
1
6
5
7
,
3
8
0
,
1
8
2
1
,
4
1
-
1
3
6
,
3
7
0
,
0
3
0
,
2
7
2
,
1
5
8
5
0
0
5
0
8
V
i
t
a
m
i
n
a

m
i
s
t
a
9
9
N

o

s
e

a
p
l
i
c
a
5
9
,
3
4
9
,
7
6
0
,
0
4
4
9
,
2
1
0
,
0
7
1
9
,
8
3
-
1
5
8
,
1
1
0
,
0
2
0
,
2
3
2
,
0
2
8
5
0
0
5
0
9
V
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t
a
m
i
n
a

d
e

m
a

9
9
N

o

s
e

a
p
l
i
c
a
7
8
,
8
7
7
,
8
2
0
,
0
1
6
5
,
1
2
0
,
0
4
2
7
,
4
7
-
1
1
9
,
8
6
0
,
0
2
0
,
2
9
2
,
5
9
8
5
0
0
6
0
1
R
e
f
r
e
s
c
o

9
9
N

o

s
e

a
p
l
i
c
a
7
,
9
7
2
,
9
9
0
,
0
8
2
,
9
9
0
,
0
9
3
7
,
8
4
-
3
0
,
8
7
0
,
0
1
0
,
0
1
0
,
2
0
8
5
0
0
6
0
2
R
e
f
r
e
s
c
o

d
e

c
a
j
u

9
9
N

o

s
e

a
p
l
i
c
a
7
,
9
7
2
,
9
9
0
,
0
8
2
,
9
9
0
,
0
9
3
7
,
8
4
-
3
0
,
8
7
0
,
0
1
0
,
0
1
0
,
2
0
8
5
0
0
6
0
3
R
e
f
r
e
s
c
o

d
e

g
r
o
s
e
l
h
a

9
9
N

o

s
e

a
p
l
i
c
a
7
,
9
7
2
,
9
9
0
,
0
8
2
,
9
9
0
,
0
9
3
7
,
8
4
-
3
0
,
8
7
0
,
0
1
0
,
0
1
0
,
2
0
8
5
0
0
6
0
4
R
e
f
r
e
s
c
o

d
e

l
a
r
a
n
j
a

9
9
N

o

s
e

a
p
l
i
c
a
7
,
9
7
2
,
9
9
0
,
0
8
2
,
9
9
0
,
0
9
3
7
,
8
4
-
3
0
,
8
7
0
,
0
1
0
,
0
1
0
,
2
0
8
5
0
0
6
0
5
R
e
f
r
e
s
c
o

d
e

m
a
r
a
c
u
j


9
9
N

o

s
e

a
p
l
i
c
a
7
,
9
7
2
,
9
9
0
,
0
8
2
,
9
9
0
,
0
9
3
7
,
8
4
-
3
0
,
8
7
0
,
0
1
0
,
0
1
0
,
2
0
8
5
0
0
6
0
6
R
e
f
r
e
s
c
o

d
e

l
i
m

o
9
9
N

o

s
e

a
p
l
i
c
a
7
,
9
7
2
,
9
9
0
,
0
8
2
,
9
9
0
,
0
9
3
7
,
8
4
-
3
0
,
8
7
0
,
0
1
0
,
0
1
0
,
2
0
8
5
0
0
8
0
1
S
a
l
a
d
a

o
u

v
e
r
d
u
r
a

c
o
z
i
d
a
,

e
x
c
e
t
o

d
e

f
r
u
t
a
9
9
N

o

s
e

a
p
l
i
c
a
1
4
0
,
0
0
2
0
,
0
0
0
,
4
4
3
0
,
0
0
1
,
1
6
1
6
,
0
0
1
9
9
,
0
0
1
1
6
,
0
0
0
,
0
4
0
,
2
3
0
,
5
0
8
5
0
0
8
0
2
S
a
l
a
d
a

d
e

m
a
i
o
n
e
s
e

9
9
N

o

s
e

a
p
l
i
c
a
1
5
,
7
3
1
4
,
1
1
0
,
1
0
5
0
,
8
4
0
,
4
0
2
8
1
,
9
1
-
2
2
1
,
9
5
0
,
1
1
0
,
3
3
4
,
3
9
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
C

l
c
i
o

(
m
g
)
M
a
g
-
n

s
i
o

(
m
g
)
M
a
n
-
g
a
n

s

(
m
g
)
F

s
f
o
r
o

(
m
g
)
F
e
r
r
o

(
m
g
)
S

d
i
o

(
m
g
)
S

d
i
o

d
e

a
d
i

o

(
m
g
)
P
o
t

s
-
s
i
o
(
m
g
)
C
o
-
b
r
e

(
m
g
)
Z
i
n
c
o
(
m
g
)
S
e
l

-
n
i
o
(
m
c
g
)

T
a
b
e
l
a

3

-

M
i
n
e
r
a
i
s

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

8
5
0
0
9
0
3
P
i
z
z
a

9
9
N

o

s
e

a
p
l
i
c
a
3
0
8
,
7
7
2
4
,
0
6
0
,
2
9
2
6
4
,
1
9
2
,
1
6
7
3
6
,
7
5
-
1
8
4
,
6
2
0
,
1
1
1
,
6
0
1
9
,
3
1
8
5
0
0
9
0
4
L
a
s
a
n
h
a

p
r
o
n
t
a

l
i
g
h
t

9
9
N

o

s
e

a
p
l
i
c
a
1
5
0
,
1
9
1
9
,
8
9
0
,
1
6
1
4
5
,
8
2
1
,
4
6
3
1
9
,
0
0
-
2
0
6
,
3
9
0
,
0
9
1
,
6
5
1
5
,
6
0
8
5
0
0
9
0
5
N
h
o
q
u
e

9
9
N

o

s
e

a
p
l
i
c
a
1
9
0
,
1
0
1
1
,
3
0
0
,
0
7
1
5
1
,
2
8
0
,
7
6
1
9
6
,
3
0
-
7
2
,
1
8
0
,
0
5
0
,
9
4
1
6
,
2
9
8
5
0
0
9
0
6
C
a
n
e
l
o
n
i
9
9
N

o

s
e

a
p
l
i
c
a
6
6
,
9
0
1
9
,
1
0
0
,
1
7
8
4
,
0
1
1
,
4
2
4
3
0
,
5
2
-
2
3
4
,
5
3
0
,
0
9
1
,
0
2
7
,
3
4
8
5
0
0
9
0
7
C
a
p
e
l
e
t
i

9
9
N

o

s
e

a
p
l
i
c
a
4
8
,
5
5
1
6
,
7
1
0
,
1
8
7
0
,
1
9
1
,
4
8
4
9
9
,
6
0
-
1
7
6
,
1
9
0
,
0
8
0
,
8
3
9
,
2
1
8
5
0
0
9
0
9
R
a
v
i
o
l
i

9
9
N

o

s
e

a
p
l
i
c
a
4
8
,
5
5
1
6
,
7
1
0
,
1
8
7
0
,
1
9
1
,
4
8
4
9
9
,
6
0
-
1
7
6
,
1
9
0
,
0
8
0
,
8
3
9
,
2
1
8
5
0
0
9
1
0
C
a
l
z
o
n
e

9
9
N

o

s
e

a
p
l
i
c
a
2
1
3
,
0
3
1
9
,
0
4
0
,
2
4
2
0
8
,
4
2
1
,
9
3
5
1
1
,
0
0
-
1
4
3
,
5
4
0
,
0
9
1
,
4
2
1
9
,
3
2
8
5
0
0
9
1
3
P
a
n
q
u
e
c
a
9
9
N

o

s
e

a
p
l
i
c
a
9
1
,
9
1
2
1
,
8
2
0
,
1
3
1
6
3
,
0
0
1
,
5
4
3
3
2
,
4
5
-
1
9
8
,
6
4
0
,
0
9
2
,
7
0
1
3
,
6
8
8
5
0
0
9
1
4
P
i
z
z
a
c
a
l
a
b
r
e
z
a
9
9
N

o

s
e

a
p
l
i
c
a
2
2
3
,
2
5
2
2
,
9
7
0
,
2
9
2
2
0
,
6
4
2
,
3
0
7
6
2
,
0
5
-
2
0
7
,
6
0
0
,
1
1
1
,
4
6
1
7
,
4
4
8
5
0
0
9
1
5
P
i
z
z
a

m
u

a
r
e
l
a
9
9
N

o

s
e

a
p
l
i
c
a
3
0
8
,
7
7
2
4
,
0
6
0
,
2
9
2
6
4
,
1
9
2
,
1
6
7
3
6
,
7
5
-
1
8
4
,
6
2
0
,
1
1
1
,
6
0
1
9
,
3
1
8
5
0
0
9
1
6
P
i
z
z
a
p
r
e
s
u
n
t
o
9
9
N

o

s
e

a
p
l
i
c
a
2
2
3
,
2
5
2
2
,
9
7
0
,
2
9
2
2
0
,
6
4
2
,
3
0
7
6
2
,
0
5
-
2
0
7
,
6
0
0
,
1
1
1
,
4
6
1
7
,
4
4
8
5
0
0
9
1
7
P
i
z
z
a
p
o
r
t
u
g
u
e
s
a
9
9
N

o

s
e

a
p
l
i
c
a
1
6
0
,
1
0
2
0
,
3
1
0
,
2
8
1
7
6
,
5
1
1
,
8
7
6
6
8
,
2
2
-
2
1
4
,
7
2
0
,
1
2
1
,
2
9
1
5
,
5
6
8
5
0
0
9
1
9
M
a
c
a
r
r
o
n
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
1
2
,
2
4
1
5
,
3
9
0
,
2
1
6
1
,
2
2
1
,
3
4
8
2
,
2
1
-
1
3
7
,
2
0
0
,
0
9
1
,
0
5
1
6
,
2
8
8
5
0
1
0
0
4
G
a
l
e
t
o

9
9
N

o

s
e

a
p
l
i
c
a
1
5
,
0
0
2
3
,
0
0
0
,
0
2
1
8
2
,
0
0
1
,
2
6
8
2
,
0
0
3
3
3
,
0
0
2
2
3
,
0
0
0
,
0
7
1
,
9
4
2
5
,
0
8
8
5
0
1
1
0
4
C
o
s
t
e
l
a
9
9
N

o

s
e

a
p
l
i
c
a
1
1
,
0
0
2
0
,
0
0
0
,
0
1
1
7
6
,
0
0
2
,
3
5
6
4
,
0
0
3
3
3
,
0
0
3
0
2
,
0
0
0
,
0
8
5
,
4
0
2
2
,
4
0
8
5
0
1
2
0
2
P
i
p
o
c
a

d
o
c
e

o
u

s
a
l
g
a
d
a

9
9
N

o

s
e

a
p
l
i
c
a
8
,
6
6
6
6
,
9
3
0
,
5
7
1
6
0
,
8
8
1
,
3
7
5
0
5
,
5
4
-
1
7
2
,
5
1
0
,
1
5
1
,
4
3
1
,
0
4
8
5
0
1
3
0
2
C
a
f


9
9
N

o

s
e

a
p
l
i
c
a
2
,
0
0
3
,
0
0
0
,
0
2
3
,
0
0
0
,
0
1
2
,
0
0
-
4
9
,
0
5
0
,
0
0
0
,
0
2
-
8
5
0
1
3
0
3
C
a
f


c
o
m

l
e
i
t
e

9
9
N

o

s
e

a
p
l
i
c
a
5
9
,
2
7
6
,
6
6
0
,
0
1
4
8
,
4
3
0
,
0
2
2
1
,
6
3
-
9
8
,
2
7
0
,
0
1
0
,
2
2
1
,
9
1
8
5
0
1
3
0
4
C
a
f


t
i
p
o

e
x
p
r
e
s
s
o
9
9
N

o

s
e

a
p
l
i
c
a
4
,
4
4
4
,
3
2
0
,
0
2
3
,
0
7
0
,
0
5
4
,
3
8
-
3
5
,
8
6
0
,
0
1
0
,
0
1
0
,
1
3
8
5
0
1
3
0
5
C
a
f


t
i
p
o

c
a
p
u
c
c
i
n
o
9
9
N

o

s
e

a
p
l
i
c
a
4
,
0
5
3
,
1
2
0
,
0
1
1
,
9
6
0
,
0
3
5
0
,
1
0
-
2
2
,
9
4
0
,
0
1
0
,
0
2
0
,
1
1
8
5
0
1
4
0
2
M
i
l
h
o

c
o
z
i
d
o

9
9
N

o

s
e

a
p
l
i
c
a
3
,
1
5
2
6
,
0
1
0
,
1
6
7
5
,
0
0
0
,
4
5
2
4
4
,
9
6
2
4
5
,
0
0
2
1
2
,
0
5
0
,
0
5
0
,
6
1
2
,
9
0
8
5
0
1
5
0
2
B
a
t
a
t
a

p
a
l
i
t
o
9
9
N

o

s
e

a
p
l
i
c
a
1
3
,
4
3
3
3
,
5
8
0
,
2
4
6
7
,
1
7
0
,
5
3
8
,
4
0
3
8
0
,
0
0
5
5
0
,
7
6
0
,
2
8
0
,
4
6
6
,
6
8
8
5
0
1
5
0
3
B
a
t
a
t
a

p
a
l
h
a
9
9
N

o

s
e

a
p
l
i
c
a
2
6
,
5
5
6
2
,
5
0
0
,
7
2
1
5
6
,
2
1
0
,
7
2
7
0
1
,
6
1
-
4
4
8
,
3
7
0
,
0
7
0
,
5
9
3
3
,
2
8
8
5
0
1
9
0
2
M
u
n
g
u
n
z


9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
8
5
0
1
9
0
3
C
a
n
j
i
c
a

9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
8
5
0
1
9
0
4
C
u
r
a
u
9
9
N

o

s
e

a
p
l
i
c
a
1
2
4
,
5
7
1
3
,
2
2
0
,
0
3
9
5
,
3
8
0
,
2
2
3
1
9
,
3
3
-
1
5
6
,
8
5
0
,
0
2
0
,
4
5
4
,
0
3
8
5
0
2
2
0
1
F
a
r
o
f
a

9
9
N

o

s
e

a
p
l
i
c
a
6
6
,
0
0
3
4
,
0
0
0
,
2
9
4
5
,
0
0
1
,
4
0
5
7
5
,
0
0
-
2
0
1
,
0
0
-
0
,
2
0
-
8
5
0
2
3
0
1
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v
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i
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h
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9
9
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a
p
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c
a
1
2
4
,
5
7
1
3
,
2
2
0
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0
3
9
5
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3
8
0
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2
2
3
1
9
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3
3
-
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5
6
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8
5
0
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0
2
0
,
4
5
4
,
0
3
8
5
0
2
4
0
1
T
a
c
a
c


9
9
N

o

s
e

a
p
l
i
c
a
3
0
,
0
0
1
,
0
0
0
,
0
3
3
0
,
0
0
0
,
2
1
3
1
8
,
0
0
-
8
6
,
0
0
0
,
0
5
0
,
1
0
0
,
7
0
8
5
0
2
5
0
1
B
o
l
i
n
h
o

d
e

c
o
c
o

9
9
N

o

s
e

a
p
l
i
c
a
2
3
,
3
2
1
2
,
1
2
0
,
2
7
8
9
,
8
7
1
,
4
8
5
8
,
5
8
-
1
4
2
,
5
5
0
,
0
6
0
,
6
1
1
8
,
5
1
8
5
0
2
7
0
1
R
i
s
o
t
o
9
9
N

o

s
e

a
p
l
i
c
a
1
9
,
3
7
1
5
,
3
8
0
,
2
4
6
6
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1
5
1
,
0
2
3
0
7
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7
3
-
1
8
2
,
1
0
0
,
0
8
0
,
5
3
7
,
5
0
8
5
0
2
8
0
1
V
a
t
a
p


9
9
N

o

s
e

a
p
l
i
c
a
3
0
,
6
8
5
3
,
5
9
0
,
3
7
1
7
3
,
1
8
1
,
7
0
2
2
5
,
2
8
-
3
9
1
,
0
8
0
,
3
8
1
,
1
7
2
1
,
7
2
8
5
0
2
9
0
1
F
a
r
o
f
a

p
r
o
n
t
a

9
9
N

o

s
e

a
p
l
i
c
a
6
6
,
0
0
3
4
,
0
0
0
,
2
9
4
5
,
0
0
1
,
4
0
5
7
5
,
0
0
-
2
0
1
,
0
0
-
0
,
2
0
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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t
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(
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9
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a
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5
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2
3
2
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0
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7
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6
7
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4
6
0
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1
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0
1
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7
6
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0
3
2
0
3
C
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l
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o
-
d
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f
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j

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9
9
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a
p
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a
3
3
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6
7
2
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4
0
0
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8
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4
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m
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9
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5
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6
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9
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3
3
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6
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5
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h
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9
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a
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7
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9
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1
6
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7
8
2
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4
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4
4
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1
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f
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9
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1
5
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8
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7
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5
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9
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6
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4
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0
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2
2
3
3
3
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1
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5
7
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4
5
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3
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4
2
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2
3
8
5
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8
0
1
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9
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a
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2
8
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2
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1
6
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0
1
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h
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d
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9
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1
9
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A
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g
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9
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1
6
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8
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1
4
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6
2
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3
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6
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9
9
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5
7
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8
1
3
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4
4
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6
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4
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6
8
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6
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d
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c
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m
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9
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a
p
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a
6
2
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2
4
8
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2
1
0
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0
3
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3
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1
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1
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a
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4
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2
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9
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8
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8
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0
5
8
0
1
C
u
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c
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p
a
u
l
i
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t
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9
9
N

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a
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a
1
4
,
0
0
5
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0
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0
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0
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2
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9
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5
6
1
1
,
3
2
0
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1
9
7
4
,
3
4
1
,
0
6
1
9
3
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9
5
-
1
3
6
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5
6
0
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0
7
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4
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8
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4
6
8
5
0
6
0
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1
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f
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d
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b
a
n
a
n
a
9
9
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a
p
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3
5
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7
9
3
2
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0
6
0
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4
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7
0
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8
5
2
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8
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8
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5
0
6
1
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1
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-
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p
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9
9
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p
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c
a
5
7
,
8
1
3
6
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4
4
0
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7
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4
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5
6
2
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2
2
4
7
8
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4
2
-
3
7
5
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0
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0
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1
8
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1
4
6
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0
6
8
5
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6
2
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a
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9
9
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1
6
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9
6
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4
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8
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4
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7
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1
8
5
3
4
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-
9
9
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6
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0
9
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4
9
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4
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8
5
0
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3
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1
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l
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h
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d
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9
9
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s
e

a
p
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c
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1
6
,
9
6
1
4
,
2
8
0
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4
1
5
8
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7
2
1
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1
8
5
3
4
,
1
0
-
9
9
,
5
6
0
,
0
9
0
,
5
4
9
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4
2
8
5
0
6
4
0
1
M
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q
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c
a

b
a
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a
n
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9
9
N

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s
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a
p
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c
a
3
9
,
9
4
2
4
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9
1
0
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1
4
1
7
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4
5
3
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3
5
2
4
2
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9
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3
0
9
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4
5
0
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2
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9
3
2
6
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5
7
8
5
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6
5
0
1
O
m
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9
9
N

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a
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c
a
4
4
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4
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9
1
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8
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4
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8
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9
2
3
2
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5
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6
6
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1
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9
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a
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6
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9
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6
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7
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9
9
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1
5
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9
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0
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3
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8
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1
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9
9
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p
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c
a
1
5
6
,
4
3
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4
,
8
2
0
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2
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7
7
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9
7
0
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9
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4
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7
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6
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7
7
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9
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1
S
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9
9
N

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a
p
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c
a
1
0
1
,
6
3
4
0
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9
0
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4
1
9
0
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5
4
1
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8
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4
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7
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0
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4
4
4
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3
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0
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0
8
0
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6
7
9
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1
6
8
5
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7
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1
T
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9
9
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e

a
p
l
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c
a
5
6
,
1
8
3
8
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0
8
0
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3
4
6
5
,
2
2
2
,
1
1
4
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7
8
1
9
7
,
1
0
3
3
6
,
9
4
0
,
1
7
0
,
7
9
1
,
3
6
8
5
0
7
1
0
1
M
o
q
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c
a

c
a
p
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x
a
b
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9
9
N

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a
p
l
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c
a
4
2
,
0
4
2
6
,
2
2
0
,
1
5
1
8
0
,
4
8
3
,
5
3
2
5
4
,
9
3
-
3
2
5
,
7
4
0
,
2
6
0
,
9
8
2
8
,
6
8
8
5
0
7
2
0
1
M
a
n
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o
b
a

9
9
N

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s
e

a
p
l
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c
a
7
4
,
7
1
2
0
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7
9
0
,
2
3
1
3
0
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0
8
1
,
3
5
5
0
8
,
5
2
-
2
2
8
,
6
3
0
,
0
6
1
,
8
3
1
5
,
8
3
8
5
0
7
3
0
1
C
a
l
d
o

v
e
r
d
e

9
9
N

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s
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a
p
l
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c
a
4
0
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0
1
1
6
,
6
0
0
,
1
6
4
3
,
7
5
0
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3
8
1
2
9
1
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1
1
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2
7
8
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2
7
0
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1
3
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4
1
0
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4
9
8
5
0
7
4
0
1
A
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z

d
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9
9
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p
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4
4
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4
6
7
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5
6
0
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3
4
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4
4
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4
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5
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6
3
3
2
7
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1
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4
4
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9
7
0
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0
2
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4
1
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1
5
8
5
0
7
5
0
1
A
n
g
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b
a
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a
9
9
N

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s
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a
p
l
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a
5
,
3
4
1
0
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9
5
0
,
0
6
1
0
2
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4
5
2
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0
2
3
1
5
,
9
6
-
1
3
3
,
8
7
1
,
5
2
1
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4
2
1
2
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1
8
8
5
0
7
6
0
1
C
h
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9
9
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1
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3
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8
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0
0
-
3
7
2
,
0
0
0
,
4
9
2
,
3
0
4
,
5
0
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
C

l
c
i
o

(
m
g
)
M
a
g
-
n

s
i
o

(
m
g
)
M
a
n
-
g
a
n

s

(
m
g
)
F

s
f
o
r
o

(
m
g
)
F
e
r
r
o

(
m
g
)
S

d
i
o

(
m
g
)
S

d
i
o

d
e

a
d
i

o

(
m
g
)
P
o
t

s
-
s
i
o
(
m
g
)
C
o
-
b
r
e

(
m
g
)
Z
i
n
c
o
(
m
g
)
S
e
l

-
n
i
o
(
m
c
g
)

T
a
b
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a

3

-

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n
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c
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m
p
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d
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p
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1
0
0

g
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d
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p
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e

c
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v
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d
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d
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o

d
a

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p
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C

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e

d
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s
c
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o

d
o

a
l
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m
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8
5
0
7
7
0
1
G
e
m
a
d
a

9
9
N

o

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a
p
l
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c
a
1
2
9
,
8
0
1
8
,
9
7
0
,
0
1
1
0
8
,
8
3
0
,
2
0
5
3
,
9
2
-
1
6
4
,
7
5
0
,
0
1
0
,
4
6
4
,
1
9
8
5
0
7
8
0
1
A


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m

g
r
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n
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l
a
9
9
N

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a
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2
2
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0
0
1
3
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0
0
3
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2
9
1
1
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0
0
0
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3
0
1
5
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0
0
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5
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0
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1
4
0
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2
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5
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7
9
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1
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9
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7
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7
1
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5
0
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9
4
0
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4
4
1
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9
9
-
1
7
4
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7
0
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0
6
0
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7
0
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1
0
8
5
0
7
9
0
2
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a
b
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9
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1
3
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0
3
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9
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3
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6
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9
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2
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3
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3
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9
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9
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9
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9
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4
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9
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5
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9
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5
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9
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a
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3
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7
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9
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p
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f
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1
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l
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8
5
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9
8
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1
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a
f


d
a

m
a
n
h
a
9
9
N

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s
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a
p
l
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c
a
5
9
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2
7
6
,
6
6
0
,
0
1
4
8
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4
3
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2
2
1
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6
3
-
9
8
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7
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0
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1
8
5
7
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1
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1
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d
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c
o
m
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d
a

b
r
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s
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9
9
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s
e

a
p
l
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c
a
2
4
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2
5
2
1
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9
4
0
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3
1
6
4
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8
8
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4
9
8
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7
7
2
4
5
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8
8
1
7
3
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1
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1
1
1
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1
1
1
1
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4
9
8
5
7
0
1
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2
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r
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t
o

d
e

c
o
m
i
d
a

d
o

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d
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9
9
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s
e

a
p
l
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c
a
2
6
,
6
2
2
1
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7
8
0
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2
9
6
5
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4
8
1
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2
9
6
9
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8
5
2
2
2
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3
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8
7
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9
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1
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3
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8
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7
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1
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3
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r
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d
e

c
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m
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d
a

d
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9
9
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l
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c
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3
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0
3
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c
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m
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9
9
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a
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l
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c
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2
3
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5
2
2
0
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5
6
0
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2
2
7
9
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5
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5
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9
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3
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3
9
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5
2
4
6
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7
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2
7
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7
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5
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r
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d
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c
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m
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d
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9
9
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c
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2
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2
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1
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9
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7
7
2
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5
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1
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8
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6
P
r
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c
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m
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d
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d
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9
9
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2
6
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4
5
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0
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6
6
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7
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6
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3
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2
2
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2
9
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5
3
0
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1
0
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8
3
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6
0
8
5
7
0
1
0
7
A
r
r
o
z

c
o
m

f
e
i
j

o
9
9
N

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s
e

a
p
l
i
c
a
2
9
,
3
6
2
0
,
2
2
0
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3
4
4
2
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7
8
1
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1
5
3
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2
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3
0
0
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5
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1
7
5
,
5
6
0
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1
0
0
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6
6
0
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7
5
8
5
7
0
3
2
8
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c
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m

m
a
n
t
e
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g
a
9
9
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a
p
l
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c
a
1
7
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3
3
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1
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1
7
0
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3
8
8
3
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1
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8
4
6
3
6
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0
0
-
1
2
2
,
3
3
0
,
1
1
0
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6
8
0
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1
7
8
5
7
0
3
2
9
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c
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m

m
a
r
g
a
r
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n
a
9
9
N

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s
e

a
p
l
i
c
a
1
8
,
3
3
2
1
,
3
3
0
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3
8
8
3
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0
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8
3
6
9
7
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1
7
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1
2
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3
3
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1
2
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7
0
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8
5
7
0
3
3
0
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o

c
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m

o
v
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9
9
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s
e

a
p
l
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c
a
3
5
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1
7
1
7
,
9
4
0
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2
4
1
4
0
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9
8
1
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1
5
3
9
1
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3
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1
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2
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5
0
1
3
9
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4
8
0
,
0
7
0
,
9
7
1
8
,
1
4
8
5
7
1
1
1
0
C
a
r
n
e

c
o
m

b
a
t
a
t
a
,

i
n
h
a
m
e
,

b
a
t
a
t
a
-
b
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r
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a

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u

a
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p
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m

9
9
N

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s
e

a
p
l
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c
a
8
,
0
0
2
0
,
0
0
0
,
0
7
1
1
8
,
0
0
1
,
5
6
3
6
,
0
0
2
8
7
,
0
0
3
3
2
,
5
0
0
,
1
3
2
,
9
9
1
5
,
5
5
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
C

l
c
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o

(
m
g
)
M
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n

s
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(
m
g
)
M
a
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-
g
a
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s

(
m
g
)
F

s
f
o
r
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(
m
g
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F
e
r
r
o

(
m
g
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S

d
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(
m
g
)
S

d
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o

d
e

a
d
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o

(
m
g
)
P
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t

s
-
s
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(
m
g
)
C
o
-
b
r
e

(
m
g
)
Z
i
n
c
o
(
m
g
)
S
e
l

-
n
i
o
(
m
c
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)

T
a
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a

3

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8
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1
1
1
1
C
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c
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m

l
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s

(
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b
a
t
a
t
a
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n
h
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m
e

e

a
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p
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m
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9
9
N

o

s
e

a
p
l
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c
a
1
1
,
5
0
1
4
,
5
0
0
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0
5
1
1
3
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0
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1
,
6
9
3
4
,
0
0
2
4
3
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0
0
2
8
3
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5
0
0
,
0
9
2
,
9
7
1
5
,
2
6
8
5
7
1
1
1
2
F
r
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n
g
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c
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m

b
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b
a
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a
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b
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u

a
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m
9
9
N

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s
e

a
p
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a
1
1
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5
0
2
3
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5
0
0
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0
8
1
2
8
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0
0
0
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6
9
4
1
,
0
0
2
8
7
,
0
0
2
8
7
,
5
0
0
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1
1
0
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7
5
1
3
,
6
0
8
5
7
1
1
1
3
F
r
a
n
g
o

c
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m

l
e
g
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m
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s

(
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t
a
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h
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m
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e

a
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p
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m
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9
9
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c
a
1
5
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0
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8
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0
0
0
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0
5
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3
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3
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3
8
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5
0
0
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0
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7
3
1
3
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3
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5
7
8
4
0
4
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b
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b
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r
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c
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m

q
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a
b
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9
9
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a
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l
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c
a
4
6
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0
0
2
2
,
5
0
0
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1
9
3
1
,
0
0
0
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4
3
3
,
5
0
1
9
5
,
0
0
1
8
2
,
5
0
0
,
0
9
0
,
3
3
0
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3
0
8
5
7
9
0
0
2
A
r
r
o
z

c
a
r
r
e
t
e
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r
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9
9
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s
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l
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c
a
1
3
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0
0
9
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0
0
0
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1
8
4
8
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0
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0
0
1
6
2
2
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0
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-
8
7
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0
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8
5
7
9
0
0
3
M
a
r
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z
a
b
e
l
9
9
N

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l
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1
3
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0
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9
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0
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1
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4
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0
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6
2
2
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0
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8
7
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0
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2
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7
0
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8
5
7
9
0
0
4
A
r
r
o
z

d
e

l
e
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t
e
9
9
N

o

s
e

a
p
l
i
c
a
3
8
,
7
4
1
1
,
7
3
0
,
3
5
5
7
,
4
8
0
,
9
6
3
9
1
,
8
5
-
6
6
,
4
4
0
,
0
6
0
,
4
7
8
,
3
5
8
5
7
9
0
0
5
A
r
r
o
z

c
o
m

m
a
n
d
i
o
c
a
9
9
N

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s
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a
p
l
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c
a
1
1
,
2
5
1
4
,
6
2
0
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1
8
1
9
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8
8
0
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0
9
1
,
0
9
3
3
4
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0
0
5
7
,
2
6
0
,
0
1
0
,
3
4
-
8
5
7
9
0
0
6
A
r
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4
F
e
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j

o
-
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o
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g

n
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c
o
9
9
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o

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a
p
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a
-
3
9
,
5
8
0
,
1
0
0
,
1
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1
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4
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2
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0
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0
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0
7
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1
2
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6
3
0
4
1
0
1
F
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g

n
i
c
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9
9
N

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s
e

a
p
l
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-
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0
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0
7
0
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0
3
0
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1
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2
3
0
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6
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3
0
4
2
0
1
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l
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9
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a
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8
1
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T
a
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4

-

V
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n
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c
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p
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1
0
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g
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d
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p
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c
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v
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d
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e

d
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d
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d
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d
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a
l
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m
e
n
t
o

______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
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R
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8
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
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R
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A
(
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(
m
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T
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a
m
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a
(
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g
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v
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(
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(
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D
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C
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4

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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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5
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1
4
-
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
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n
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a

o
)
R
e
t
i
-
n
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l
(
m
c
g
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V
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m
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a

A
(
R
A
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)
(
m
c
g
)
T
i
a
m
i
-
n
a
(
m
g
)
R
i
b
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f
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a
-
v
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a
(
m
g
)
N
i
a
c
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-
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a
(
m
g
)
N
i
a
c
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-
n
a
(
N
E
)
(
m
g
)
P
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d
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-
x
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a
(
m
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C
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b
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m
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(
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F
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o
(
D
F
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)
(
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V
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a
m
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D
(
m
c
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V
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a
m
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a

E
(
m
g
)
V
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a
m
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a

C
(
m
g
)
T
a
b
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4

-

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c
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1
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6
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1
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9
9
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a
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3
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s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
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R
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7
R
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g
a
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(
a
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-
5
2
4
,
0
0
0
,
1
0
0
,
2
4
0
,
4
9
1
,
1
6
0
,
2
4
-
1
4
6
,
0
0
-
2
,
3
1
9
,
8
0
6
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s
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1
2
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v
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9
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a
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0
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6
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1
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(
v
e
r
d
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r
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1
C
r
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(
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5
2
5
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0
0
0
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0
8
0
,
1
1
0
,
8
0
1
,
3
0
0
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1
8
-
1
8
7
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0
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2
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1
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0
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0
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6
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1
M
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(
v
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2
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3
1
6
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1
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0
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0
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0
6
0
,
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3
0
,
8
5
0
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1
0
-
7
3
,
0
0
-
1
,
2
1
2
5
,
3
0
6
7
0
0
8
0
1
M
o
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t
a
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a

(
v
e
r
d
u
r
a
)
7
R
e
f
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g
a
d
o
(
a
)
-
3
1
6
,
1
7
0
,
0
4
0
,
0
6
0
,
4
3
0
,
8
5
0
,
1
0
-
7
3
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0
0
-
1
,
5
1
2
5
,
3
0
6
7
0
0
8
0
1
M
o
s
t
a
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a

(
v
e
r
d
u
r
a
)
9
9
N

o

s
e

a
p
l
i
c
a
-
3
1
6
,
1
7
0
,
0
4
0
,
0
6
0
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3
0
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8
5
0
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1
0
-
7
3
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0
0
-
1
,
2
1
2
5
,
3
0
6
7
0
0
9
0
1
R
e
p
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l
h
o
1
C
r
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(
a
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-
4
,
8
8
0
,
0
6
0
,
0
4
0
,
2
3
0
,
4
2
0
,
1
2
-
4
3
,
0
0
-
0
,
1
5
3
6
,
6
0
6
7
0
0
9
0
1
R
e
p
o
l
h
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2
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z
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(
a
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-
4
,
0
0
0
,
0
6
0
,
0
4
0
,
2
5
0
,
4
3
0
,
1
1
-
3
0
,
0
0
-
0
,
1
4
3
7
,
5
0
6
7
0
0
9
0
1
R
e
p
o
l
h
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5
F
r
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t
o
(
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4
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0
0
0
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0
6
0
,
0
4
0
,
2
5
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4
3
0
,
1
1
-
3
0
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0
0
-
0
,
3
9
3
7
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5
0
6
7
0
0
9
0
1
R
e
p
o
l
h
o
7
R
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f
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g
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(
a
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4
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0
0
0
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0
6
0
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0
4
0
,
2
5
0
,
4
3
0
,
1
1
-
3
0
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0
0
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0
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3
9
3
7
,
5
0
6
7
0
0
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0
1
R
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p
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l
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9
M
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b
r
a
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-
4
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0
0
0
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0
6
0
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0
4
0
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2
5
0
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4
3
0
,
1
1
-
3
0
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0
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4
3
7
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5
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6
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1
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1
0
A
o

a
l
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l
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4
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0
0
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0
6
0
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0
4
0
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2
5
0
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4
3
0
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1
1
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3
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0
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3
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3
7
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5
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1
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1
2
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4
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0
0
0
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0
6
0
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0
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0
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2
5
0
,
4
3
0
,
1
1
-
3
0
,
0
0
-
0
,
1
4
3
7
,
5
0
6
7
0
0
9
0
1
R
e
p
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l
h
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1
3
E
n
s
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p
a
d
o
-
4
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0
0
0
,
0
6
0
,
0
4
0
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2
5
0
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4
3
0
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1
1
-
3
0
,
0
0
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0
,
3
9
3
7
,
5
0
6
7
0
0
9
0
1
R
e
p
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l
h
o
1
5
S
o
p
a
-
3
3
,
4
8
0
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0
3
0
,
0
3
0
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5
1
0
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6
7
0
,
0
4
0
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0
2
9
,
2
8
-
0
,
2
0
2
,
1
0
6
7
0
0
9
0
1
R
e
p
o
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
-
4
,
0
0
0
,
0
6
0
,
0
4
0
,
2
5
0
,
4
3
0
,
1
1
-
3
0
,
0
0
-
0
,
1
4
3
7
,
5
0
6
7
0
1
1
0
1
C
e
b
o
l
i
n
h
a
9
9
N

o

s
e

a
p
l
i
c
a
-
2
0
0
,
0
0
0
,
0
7
0
,
1
4
0
,
2
0
0
,
5
3
0
,
0
6
-
1
4
,
0
0
-
0
,
2
1
4
5
,
6
0
6
7
0
1
3
0
1
A
g
r
i

o
1
C
r
u
(
a
)
-
1
1
8
,
6
7
0
,
0
4
0
,
0
9
0
,
3
1
0
,
3
1
0
,
0
7
-
9
7
,
0
0
-
0
,
4
3
1
5
,
0
0
6
7
0
1
3
0
1
A
g
r
i

o
2
C
o
z
i
d
o
(
a
)
-
1
5
9
,
5
0
0
,
0
9
0
,
1
2
0
,
2
0
0
,
7
0
0
,
1
3
-
9
,
0
0
-
1
,
0
0
3
0
,
0
0
6
7
0
1
3
0
1
A
g
r
i

o
1
2
A
o

v
i
n
a
g
r
e
t
e
-
1
5
9
,
5
0
0
,
0
9
0
,
1
2
0
,
2
0
0
,
7
0
0
,
1
3
-
9
,
0
0
-
1
,
0
0
3
0
,
0
0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
R
e
t
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-
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o
l
(
m
c
g
)
V
i
t
a
m
i
-
n
a

A
(
R
A
E
)
(
m
c
g
)
T
i
a
m
i
-
n
a
(
m
g
)
R
i
b
o
f
l
a
-
v
i
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
N
E
)
(
m
g
)
P
i
r
i
d
o
-
x
i
n
a
(
m
g
)
C
o
b
a
-
l
a
m
i
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n
a
(
m
c
g
)
F
o
l
a
t
o
(
D
F
E
)
(
m
c
g
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V
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t
a
m
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-
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D
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m
c
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V
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a
m
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-
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E
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V
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t
a
m
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n
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C
(
m
g
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T
a
b
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a

4

-

V
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t
a
m
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a
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a

c
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p
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o

d
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a
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m
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t
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s

p
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1
0
0

g
r
a
m
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s

d
e

p
a
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t
e

c
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m
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t

v
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C

d
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d
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s
c
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d
a

p
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p
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d
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d
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a
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6
7
0
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3
0
1
A
g
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1
3
E
n
s
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p
a
d
o
2
3
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1
6
1
8
3
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1
2
0
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0
9
0
,
1
2
0
,
2
0
0
,
7
1
0
,
1
3
0
,
0
1
9
,
1
0
0
,
0
5
1
,
0
8
3
0
,
0
0
6
7
0
1
3
0
1
A
g
r
i

o
9
9
N

o

s
e

a
p
l
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c
a
-
1
1
8
,
6
7
0
,
0
4
0
,
0
9
0
,
3
1
0
,
3
1
0
,
0
7
-
9
7
,
0
0
-
0
,
4
3
1
5
,
0
0
6
7
0
1
4
0
1
T
a
i
o
b
a
1
C
r
u
(
a
)
-
5
8
0
,
0
0
-
0
,
1
0
-
-
0
,
1
0
-
-
-
-
1
7
,
9
0
6
7
0
1
4
0
1
T
a
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o
b
a
2
C
o
z
i
d
o
(
a
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-
4
0
5
,
7
5
0
,
0
4
0
,
1
1
0
,
5
8
1
,
0
3
0
,
1
3
-
9
3
,
0
0
-
0
,
8
8
1
8
,
2
0
6
7
0
1
4
0
1
T
a
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o
b
a
7
R
e
f
o
g
a
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o
(
a
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-
4
0
5
,
7
5
0
,
0
4
0
,
1
1
0
,
5
8
1
,
0
3
0
,
1
3
-
9
3
,
0
0
-
1
,
1
0
1
8
,
2
0
6
7
0
1
5
0
1
A
c
e
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g
a
1
C
r
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(
a
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-
3
0
5
,
7
9
0
,
0
4
0
,
0
9
0
,
4
0
0
,
6
8
0
,
1
0
-
1
4
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0
0
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1
,
8
9
3
0
,
0
0
6
7
0
1
5
0
1
A
c
e
l
g
a
2
C
o
z
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o
(
a
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-
1
3
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4
6
0
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0
4
0
,
0
4
0
,
5
0
0
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7
5
0
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1
8
-
5
3
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0
0
-
0
,
1
2
1
5
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8
0
6
7
0
1
5
0
1
A
c
e
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g
a
7
R
e
f
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a
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o
(
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-
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3
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4
6
0
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0
4
0
,
0
4
0
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5
0
0
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7
5
0
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1
8
-
5
3
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0
0
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,
4
3
1
5
,
8
0
6
7
0
1
5
0
1
A
c
e
l
g
a
9
9
N

o

s
e

a
p
l
i
c
a
-
3
0
5
,
7
9
0
,
0
4
0
,
0
9
0
,
4
0
0
,
6
8
0
,
1
0
-
1
4
,
0
0
-
1
,
8
9
3
0
,
0
0
6
7
0
1
5
0
5
B
e
t
e
r
r
a
b
a

b
r
a
n
c
a

(
a
c
e
l
g
a
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2
C
o
z
i
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a
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-
1
3
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4
6
0
,
0
4
0
,
0
4
0
,
5
0
0
,
7
5
0
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1
8
-
5
3
,
0
0
-
0
,
1
2
1
5
,
8
0
6
7
0
1
6
0
1
A
l
m
e
i
r

o
1
C
r
u
(
a
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-
1
0
8
,
3
3
0
,
0
8
0
,
0
8
0
,
4
0
0
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4
8
0
,
0
2
-
1
4
2
,
0
0
-
0
,
4
4
6
,
5
0
6
7
0
1
6
0
1
A
l
m
e
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r

o
2
C
o
z
i
d
o
(
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-
8
0
,
0
0
0
,
0
9
0
,
0
9
0
,
4
6
0
,
6
3
0
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0
2
-
1
1
9
,
0
0
-
0
,
6
5
5
,
0
2
6
7
0
1
6
0
1
A
l
m
e
i
r

o
7
R
e
f
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g
a
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o
(
a
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-
8
0
,
0
0
0
,
0
9
0
,
0
9
0
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4
6
0
,
6
3
0
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0
2
-
1
1
9
,
0
0
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0
,
9
7
5
,
0
2
6
7
0
1
6
0
1
A
l
m
e
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r

o
1
2
A
o

v
i
n
a
g
r
e
t
e
-
8
0
,
0
0
0
,
0
9
0
,
0
9
0
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4
6
0
,
6
3
0
,
0
2
-
1
1
9
,
0
0
-
0
,
6
5
5
,
0
2
6
7
0
1
6
0
2
R
a
d
i
t
e
1
C
r
u
(
a
)
-
1
0
8
,
3
3
0
,
0
8
0
,
0
8
0
,
4
0
0
,
4
8
0
,
0
2
-
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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0
,
1
4
5
,
5
0
6
7
0
3
7
0
1
A
b
o
b
r
i
n
h
a
5
F
r
i
t
o
(
a
)
-
1
0
,
5
8
0
,
0
4
0
,
0
4
0
,
5
1
0
,
6
5
0
,
0
7
-
2
0
,
0
0
-
0
,
3
7
5
,
5
0
6
7
0
3
7
0
1
A
b
o
b
r
i
n
h
a
6
E
m
p
a
n
a
d
o
(
a
)
/


m
i
l
a
n
e
s
a
2
3
,
0
7
1
0
,
5
8
0
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1
9
0
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1
8
1
,
3
9
0
,
6
5
0
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0
8
0
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2
1
2
0
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0
0
0
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2
4
0
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8
0
2
,
8
4
6
7
0
3
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0
1
A
b
o
b
r
i
n
h
a
7
R
e
f
o
g
a
d
o
(
a
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-
1
0
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5
8
0
,
0
4
0
,
0
4
0
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5
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0
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5
0
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2
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0
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3
7
5
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5
0
6
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7
0
1
A
b
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b
r
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h
a
1
3
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s
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p
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-
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5
8
0
,
0
4
0
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0
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0
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5
1
0
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6
5
0
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-
2
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3
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5
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6
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0
3
8
0
5
J
e
r
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m
u
m
1
C
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(
a
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-
2
4
9
,
5
8
0
,
0
3
0
,
0
8
0
,
4
1
0
,
5
6
0
,
0
4
-
9
,
0
0
-
0
,
8
0
4
,
7
0
6
7
0
3
8
0
5
J
e
r
i
m
u
m
2
C
o
z
i
d
o
(
a
)
-
2
4
9
,
5
8
0
,
0
3
0
,
0
8
0
,
4
1
0
,
5
6
0
,
0
4
-
9
,
0
0
-
0
,
8
0
4
,
7
0
6
7
0
3
9
0
1
A
b

b
o
r
a
1
C
r
u
(
a
)
-
2
4
9
,
5
8
0
,
0
3
0
,
0
8
0
,
4
1
0
,
5
6
0
,
0
4
-
9
,
0
0
-
0
,
8
0
4
,
7
0
6
7
0
3
9
0
1
A
b

b
o
r
a
2
C
o
z
i
d
o
(
a
)
-
2
4
9
,
5
8
0
,
0
3
0
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0
8
0
,
4
1
0
,
5
6
0
,
0
4
-
9
,
0
0
-
0
,
8
0
4
,
7
0
6
7
0
3
9
0
1
A
b

b
o
r
a
4
A
s
s
a
d
o
(
a
)
-
2
4
9
,
5
8
0
,
0
3
0
,
0
8
0
,
4
1
0
,
5
6
0
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4
-
9
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0
0
-
0
,
8
0
4
,
7
0
6
7
0
3
9
0
1
A
b

b
o
r
a
5
F
r
i
t
o
(
a
)
-
2
4
9
,
5
8
0
,
0
3
0
,
0
8
0
,
4
1
0
,
5
6
0
,
0
4
-
9
,
0
0
-
0
,
9
7
4
,
7
0
6
7
0
3
9
0
1
A
b

b
o
r
a
7
R
e
f
o
g
a
d
o
(
a
)
-
2
4
9
,
5
8
0
,
0
3
0
,
0
8
0
,
4
1
0
,
5
6
0
,
0
4
-
9
,
0
0
-
0
,
9
7
4
,
7
0
6
7
0
3
9
0
1
A
b

b
o
r
a
8
M
o
l
h
o

v
e
r
m
e
l
h
o
-
2
0
3
,
1
5
0
,
0
3
0
,
0
8
0
,
5
3
0
,
6
8
0
,
0
6
-
9
,
4
0
-
0
,
9
2
5
,
1
6
6
7
0
3
9
0
1
A
b

b
o
r
a
1
3
E
n
s
o
p
a
d
o
-
2
4
9
,
5
8
0
,
0
3
0
,
0
8
0
,
4
1
0
,
5
6
0
,
0
4
-
9
,
0
0
-
0
,
9
7
4
,
7
0
6
7
0
3
9
0
1
A
b

b
o
r
a
1
5
S
o
p
a
-
3
3
,
4
8
0
,
0
3
0
,
0
3
0
,
5
1
0
,
6
7
0
,
0
4
0
,
0
2
9
,
2
8
-
0
,
2
0
2
,
1
0
6
7
0
3
9
0
1
A
b

b
o
r
a
9
9
N

o

s
e

a
p
l
i
c
a
-
2
4
9
,
5
8
0
,
0
3
0
,
0
8
0
,
4
1
0
,
5
6
0
,
0
4
-
9
,
0
0
-
0
,
8
0
4
,
7
0
6
7
0
4
0
0
1
P

p
i
n
o
9
9
N

o

s
e

a
p
l
i
c
a
-
5
,
2
9
0
,
0
3
0
,
0
3
0
,
1
0
0
,
1
8
0
,
0
4
-
7
,
0
0
-
0
,
0
3
2
,
8
0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
R
e
t
i
-
n
o
l
(
m
c
g
)
V
i
t
a
m
i
-
n
a

A
(
R
A
E
)
(
m
c
g
)
T
i
a
m
i
-
n
a
(
m
g
)
R
i
b
o
f
l
a
-
v
i
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
N
E
)
(
m
g
)
P
i
r
i
d
o
-
x
i
n
a
(
m
g
)
C
o
b
a
-
l
a
m
i
-
n
a
(
m
c
g
)
F
o
l
a
t
o
(
D
F
E
)
(
m
c
g
)
V
i
t
a
m
i
-
n
a

D
(
m
c
g
)
V
i
t
a
m
i
-
n
a

E
(
m
g
)
V
i
t
a
m
i
-
n
a

C
(
m
g
)
T
a
b
e
l
a

4

-

V
i
t
a
m
i
n
a
s

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

6
7
0
4
1
0
1
C
h
u
c
h
u
1
C
r
u
(
a
)
-
-
0
,
0
3
0
,
0
4
0
,
4
2
0
,
5
5
0
,
1
2
-
1
8
,
0
0
-
0
,
1
2
8
,
0
0
6
7
0
4
1
0
1
C
h
u
c
h
u
2
C
o
z
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d
o
(
a
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-
-
0
,
0
3
0
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0
4
0
,
4
2
0
,
5
5
0
,
1
2
-
1
8
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0
0
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0
,
1
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,
0
0
6
7
0
4
1
0
1
C
h
u
c
h
u
4
A
s
s
a
d
o
(
a
)
-
-
0
,
0
3
0
,
0
5
0
,
5
3
0
,
5
5
0
,
1
1
-
1
8
,
0
0
-
0
,
3
8
7
,
8
0
6
7
0
4
1
0
1
C
h
u
c
h
u
7
R
e
f
o
g
a
d
o
(
a
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-
-
0
,
0
3
0
,
0
4
0
,
4
2
0
,
5
5
0
,
1
2
-
1
8
,
0
0
-
0
,
3
8
8
,
0
0
6
7
0
4
1
0
1
C
h
u
c
h
u
8
M
o
l
h
o

v
e
r
m
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l
h
o
-
3
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4
8
0
,
0
3
0
,
0
5
0
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5
3
0
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6
7
0
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1
1
-
1
6
,
6
0
-
0
,
3
8
7
,
8
0
6
7
0
4
1
0
1
C
h
u
c
h
u
1
0
A
o

a
l
h
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e

l
e
o
-
-
0
,
0
3
0
,
0
4
0
,
4
2
0
,
5
5
0
,
1
2
-
1
8
,
0
0
-
0
,
3
8
8
,
0
0
6
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0
4
1
0
1
C
h
u
c
h
u
1
2
A
o

v
i
n
a
g
r
e
t
e
-
-
0
,
0
3
0
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0
4
0
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4
2
0
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5
5
0
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1
2
-
1
8
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0
0
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,
1
2
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0
0
6
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0
4
1
0
1
C
h
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c
h
u
1
3
E
n
s
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p
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-
-
0
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0
3
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0
4
0
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4
2
0
,
5
5
0
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1
2
-
1
8
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0
0
-
0
,
3
8
8
,
0
0
6
7
0
4
1
0
1
C
h
u
c
h
u
1
5
S
o
p
a
-
3
3
,
4
8
0
,
0
3
0
,
0
3
0
,
5
1
0
,
6
7
0
,
0
4
0
,
0
2
9
,
2
8
-
0
,
2
0
2
,
1
0
6
7
0
4
2
0
1
J
i
l

1
C
r
u
(
a
)
-
1
4
,
1
7
0
,
1
3
0
,
0
6
0
,
8
7
1
,
1
4
0
,
1
9
-
4
6
,
0
0
-
0
,
2
7
1
6
,
3
0
6
7
0
4
2
0
1
J
i
l

2
C
o
z
i
d
o
(
a
)
-
1
4
,
1
7
0
,
1
3
0
,
0
6
0
,
8
7
1
,
1
4
0
,
1
9
-
4
6
,
0
0
-
0
,
2
7
1
6
,
3
0
6
7
0
4
2
0
1
J
i
l

4
A
s
s
a
d
o
(
a
)
-
1
4
,
1
7
0
,
1
3
0
,
0
6
0
,
8
7
1
,
1
4
0
,
1
9
-
4
6
,
0
0
-
0
,
2
7
1
6
,
3
0
6
7
0
4
2
0
1
J
i
l

5
F
r
i
t
o
(
a
)
-
1
4
,
1
7
0
,
1
3
0
,
0
6
0
,
8
7
1
,
1
4
0
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1
9
-
4
6
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0
0
-
0
,
5
0
1
6
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3
0
6
7
0
4
2
0
1
J
i
l

7
R
e
f
o
g
a
d
o
(
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-
1
4
,
1
7
0
,
1
3
0
,
0
6
0
,
8
7
1
,
1
4
0
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1
9
-
4
6
,
0
0
-
0
,
5
0
1
6
,
3
0
6
7
0
4
2
0
1
J
i
l

1
1
C
o
m

m
a
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t
e
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g
a
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l
e
o
1
9
,
8
3
3
4
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3
9
0
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1
3
0
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0
6
0
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8
7
1
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1
5
0
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9
0
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1
4
6
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0
9
0
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0
4
0
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3
4
1
6
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3
0
6
7
0
4
2
0
1
J
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l

1
3
E
n
s
o
p
a
d
o
-
1
4
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1
7
0
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1
3
0
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0
6
0
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8
7
1
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4
0
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5
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6
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3
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1
J
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l

9
9
N

o

s
e

a
p
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c
a
-
1
4
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1
7
0
,
1
3
0
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6
0
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8
7
1
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1
4
0
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1
9
-
4
6
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0
0
-
0
,
2
7
1
6
,
3
0
6
7
0
4
3
0
1
M
a
x
i
x
e
1
C
r
u
(
a
)
-
3
,
0
0
0
,
0
6
0
,
0
2
-
-
0
,
0
4
-
-
-
-
9
,
6
0
6
7
0
4
3
0
1
M
a
x
i
x
e
2
C
o
z
i
d
o
(
a
)
-
-
0
,
0
3
-
0
,
3
8
0
,
4
2
0
,
0
3
-
4
,
0
0
-
0
,
3
9
1
0
,
5
0
6
7
0
4
3
0
1
M
a
x
i
x
e
7
R
e
f
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g
a
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o
(
a
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-
-
0
,
0
3
-
0
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3
8
0
,
4
2
0
,
0
3
-
4
,
0
0
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0
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6
3
1
0
,
5
0
6
7
0
4
3
0
1
M
a
x
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x
e
1
3
E
n
s
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p
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o
-
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0
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3
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3
8
0
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4
2
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3
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3
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5
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6
P
e
p
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n
i
n
h
o

(
m
a
x
i
x
e
)
2
C
o
z
i
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o
(
a
)
-
-
0
,
0
3
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3
8
0
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4
2
0
,
0
3
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0
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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5
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2
0
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0
,
2
9
5
,
5
6
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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7
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9
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8
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7
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9
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a
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-
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4
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0
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9
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4
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3
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6
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0
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7
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F
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s
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
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n
t
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)
R
e
t
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m
c
g
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V
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A
(
R
A
E
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(
m
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g
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m
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n
a
(
m
g
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b
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a
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n
a
(
m
g
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N
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a
c
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a
(
m
g
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c
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n
a
(
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E
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(
m
g
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P
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r
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d
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-
x
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a
(
m
g
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C
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b
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-
l
a
m
i
-
n
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(
m
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g
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F
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l
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o
(
D
F
E
)
(
m
c
g
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V
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t
a
m
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-
n
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D
(
m
c
g
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V
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t
a
m
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-
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a

E
(
m
g
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V
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t
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m
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-
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a

C
(
m
g
)
T
a
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4

-

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m
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a
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p
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p
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1
0
0

g
r
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d
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p
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c
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d
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d
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d
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6
8
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2
2
2
7
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c
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t
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9
9
N

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e

a
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c
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-
3
4
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0
8
0
,
0
6
0
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0
4
0
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3
8
0
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4
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0
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0
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-
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6
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0
0
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2
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7
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6
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L
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j
a
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9
9
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a
p
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-
1
1
,
2
1
0
,
0
9
0
,
0
4
0
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2
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0
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4
3
0
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0
6
-
3
0
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0
0
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0
,
2
5
5
3
,
2
0
6
8
0
2
5
0
1
C
a
n
a
-
d
e
-
a

c
a
r
9
9
N

o

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e

a
p
l
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c
a
-
-
0
,
0
2
-
-
-
-
-
-
-
-
-
6
8
0
2
6
0
1
A
b
a
c
a
x
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9
9
N

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a
p
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c
a
5
,
6
7
2
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8
3
0
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0
8
0
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4
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5
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0
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1
1
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0
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2
3
6
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2
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6
8
0
2
6
0
2
A
n
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n

s
9
9
N

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a
p
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c
a
5
,
6
7
2
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8
3
0
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0
8
0
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3
0
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4
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0
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5
7
0
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1
1
-
1
5
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0
0
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3
6
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2
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6
8
0
2
7
0
1
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b
a
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9
9
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a
p
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0
4
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6
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4
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C
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9
9
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1
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3
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0
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8
0
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6
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9
9
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a
p
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a
-
2
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7
1
0
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0
2
0
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0
3
0
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0
9
0
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1
1
0
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0
4
-
3
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0
0
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2
1
4
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6
0
6
8
0
3
1
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1
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a
m

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9
9
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a
p
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-
5
4
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7
1
0
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0
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3
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4
7
0
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0
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8
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0
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7
3
6
1
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8
0
6
8
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3
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8
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p
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9
9
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a
p
l
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c
a
-
5
4
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7
1
0
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0
3
0
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0
3
0
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3
4
0
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4
7
0
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0
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3
8
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0
0
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0
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7
3
6
1
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8
0
6
8
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a
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g
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9
9
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a
p
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8
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2
5
0
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6
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7
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7
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7
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6
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a
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g
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9
9
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a
p
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8
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2
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0
6
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7
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7
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7
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8
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3
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1
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9
9
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a
p
l
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c
a
-
6
3
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6
3
-
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1
3
1
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5
0
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1
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0
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0
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6
8
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1
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9
9
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a
p
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-
2
8
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5
0
0
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0
3
0
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8
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2
9
0
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1
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8
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9
9
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a
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5
0
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0
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5
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0
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1
8
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8
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3
6
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1
p
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9
9
N

o

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a
p
l
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c
a
-
1
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1
7
0
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0
1
0
,
0
3
0
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1
6
0
,
1
9
0
,
0
3
-
7
,
0
0
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0
,
2
1
4
,
2
0
6
8
0
3
7
0
1
P

s
s
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g
o
9
9
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s
e

a
p
l
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-
1
6
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2
9
0
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0
2
0
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0
3
0
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8
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9
7
0
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0
3
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4
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7
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6
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6
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0
3
8
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1
F
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t
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e
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c
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n
d
e
9
9
N

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s
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a
p
l
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c
a
-
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0
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0
9
0
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1
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5
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5
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f
r
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9
9
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a
p
l
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0
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6
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A
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9
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o

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a
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1
7
0
,
0
7
0
,
0
4
1
,
0
8
1
,
4
5
0
,
1
1
-
4
9
,
0
0
-
0
,
7
3
2
2
8
,
3
0
6
8
0
4
2
0
3
A
r
a

-
a

u

(
g
o
i
a
b
a
)
9
9
N

o

s
e

a
p
l
i
c
a
-
3
1
,
1
7
0
,
0
7
0
,
0
4
1
,
0
8
1
,
4
5
0
,
1
1
-
4
9
,
0
0
-
0
,
7
3
2
2
8
,
3
0
6
8
0
4
3
0
1
A
m
e
i
x
a
9
9
N

o

s
e

a
p
l
i
c
a
-
1
7
,
2
9
0
,
0
3
0
,
0
3
0
,
4
2
0
,
5
7
0
,
0
3
-
5
,
0
0
-
0
,
2
8
9
,
5
0
6
8
0
4
4
0
1
C
a
j
u
9
9
N

o

s
e

a
p
l
i
c
a
-
7
,
0
0
-
-
-
-
-
-
-
-
-
-
6
8
0
4
5
0
1
C
e
r
e
j
a
9
9
N

o

s
e

a
p
l
i
c
a
-
3
,
1
7
0
,
0
3
0
,
0
3
0
,
1
5
0
,
3
0
0
,
0
5
-
4
,
0
0
-
0
,
0
6
7
,
0
0
6
8
0
4
6
0
1
C
a
j

-
m
a
n
g
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
1
1
-
-
-
0
,
0
5
-
-
-
-
2
6
,
7
0
6
8
0
4
6
0
2
C
a
j
a
r
a
n
a
9
9
N

o

s
e

a
p
l
i
c
a
3
4
,
0
0
-
0
,
0
5
0
,
0
2
1
,
4
0
-
-
-
-
-
-
3
6
,
0
0
6
8
0
4
7
0
1
T
a
p
e
r
e
b

9
9
N

o

s
e

a
p
l
i
c
a
2
3
,
0
0
-
0
,
0
8
0
,
0
6
0
,
5
0
-
-
-
-
-
-
2
8
,
0
0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
R
e
t
i
-
n
o
l
(
m
c
g
)
V
i
t
a
m
i
-
n
a

A
(
R
A
E
)
(
m
c
g
)
T
i
a
m
i
-
n
a
(
m
g
)
R
i
b
o
f
l
a
-
v
i
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
N
E
)
(
m
g
)
P
i
r
i
d
o
-
x
i
n
a
(
m
g
)
C
o
b
a
-
l
a
m
i
-
n
a
(
m
c
g
)
F
o
l
a
t
o
(
D
F
E
)
(
m
c
g
)
V
i
t
a
m
i
-
n
a

D
(
m
c
g
)
V
i
t
a
m
i
-
n
a

E
(
m
g
)
V
i
t
a
m
i
-
n
a

C
(
m
g
)
T
a
b
e
l
a

4

-

V
i
t
a
m
i
n
a
s

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

6
8
0
4
7
0
2
A
c
a
j
a

(
t
a
b
e
r
e
b

)
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
1
1
-
-
-
0
,
0
5
-
-
-
-
2
6
,
7
0
6
8
0
4
8
0
1
C
a
r
a
m
b
o
l
a
9
9
N

o

s
e

a
p
l
i
c
a
-
3
,
0
8
0
,
0
1
0
,
0
2
0
,
3
7
0
,
5
0
0
,
0
2
-
1
2
,
0
0
-
0
,
1
5
3
4
,
4
0
6
8
0
4
9
0
1
J
a
b
u
t
i
c
a
b
a
9
9
N

o

s
e

a
p
l
i
c
a
-
2
9
,
9
2
0
,
0
7
0
,
0
6
0
,
5
0
0
,
7
2
0
,
2
3
-
6
,
0
0
-
1
,
0
0
3
6
,
0
0
6
8
0
5
0
0
1
G
r
a
v
i
o
l
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
1
7
0
,
1
2
-
-
0
,
0
3
-
-
-
-
1
9
,
1
0
6
8
0
5
2
0
1
M
o
r
a
n
g
o
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
5
8
0
,
0
2
0
,
0
2
0
,
3
9
0
,
5
2
0
,
0
5
-
2
4
,
0
0
-
0
,
2
8
5
8
,
8
0
6
8
0
5
3
0
1
J
a
m
b
o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
8
-
1
,
1
8
-
-
-
-
-
-
3
,
8
0
6
8
0
5
4
0
1
A
t
e
m
o
i
a

9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
9
0
,
1
2
0
,
5
7
0
,
5
7
0
,
2
1
-
1
8
,
0
0
-
-
1
1
,
5
0
6
8
0
5
6
0
1
M
a
n
g
a
b
a
9
9
N

o

s
e

a
p
l
i
c
a
3
0
,
0
0
-
0
,
0
4
0
,
0
4
0
,
5
0
-
-
-
-
-
-
3
3
,
0
0
6
8
0
5
7
0
1
A
r
a

9
9
N

o

s
e

a
p
l
i
c
a
-
3
1
,
1
7
0
,
0
7
0
,
0
4
1
,
0
8
1
,
4
5
0
,
1
1
-
4
9
,
0
0
-
0
,
7
3
2
2
8
,
3
0
6
8
0
5
8
0
1
N

s
p
e
r
a
9
9
N

o

s
e

a
p
l
i
c
a
-
8
5
,
9
2
0
,
0
2
0
,
0
2
0
,
1
8
0
,
2
6
0
,
1
0
-
1
4
,
0
0
-
0
,
8
9
1
,
0
0
6
8
0
5
9
0
1
F
r
u
t
a
-
p

o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
1
1
0
,
0
3
0
,
9
0
0
,
9
0
0
,
1
0
-
1
4
,
0
0
-
0
,
1
0
2
9
,
0
0
6
8
0
6
0
0
1
S
a
p
o
t
i
9
9
N

o

s
e

a
p
l
i
c
a
4
,
0
0
-
0
,
0
1
0
,
0
1
0
,
2
0
-
-
-
-
-
-
1
3
,
0
0
6
8
0
6
1
0
1
U
x
i
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
6
8
0
6
2
0
1
T
a
m
a
r
i
n
d
o
9
9
N

o

s
e

a
p
l
i
c
a
-
1
,
5
0
0
,
4
3
0
,
1
5
1
,
9
4
2
,
2
4
0
,
0
7
-
1
4
,
0
0
-
0
,
1
0
3
,
5
0
6
8
0
6
3
0
1
C
a
c
a
u
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
2
5
-
-
-
0
,
0
4
-
-
-
-
1
3
,
6
0
6
8
0
6
4
0
1
P
i
t
o
m
b
a

9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
7
0
,
6
0
0
,
7
9
0
,
1
0
-
1
4
,
0
0
-
0
,
0
7
7
1
,
5
0
6
8
0
6
5
0
1
B
a
c
u
r
i
9
9
N

o

s
e

a
p
l
i
c
a
3
0
,
0
0
-
0
,
0
4
0
,
0
4
0
,
5
0
-
-
-
-
-
-
3
3
,
0
0
6
8
0
6
6
0
1
I
n
g

9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
4
0
,
0
6
0
,
4
0
-
-
-
-
-
-
9
,
0
0
6
8
0
6
7
0
1
P
e
q
u
i
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
6
8
0
6
8
0
1
P
i
t
a
n
g
a

9
9
N

o

s
e

a
p
l
i
c
a
-
7
7
,
0
0
0
,
0
3
0
,
1
0
-
-
-
-
-
-
-
2
4
,
9
0
6
8
0
6
9
0
1
C
i
r
i
g
u
e
l
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
1
4
-
-
-
-
-
-
-
-
2
7
,
0
0
6
8
0
7
0
0
1
M
u
r
i
c
i
9
9
N

o

s
e

a
p
l
i
c
a
7
,
0
0
-
0
,
0
2
-
0
,
4
0
-
0
,
0
4
-
-
-
-
8
4
,
0
0
6
8
0
7
1
0
1
U
m
b
u
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
5
0
,
0
6
-
-
0
,
0
3
-
-
-
-
2
4
,
1
0
6
8
0
7
1
0
3
I
m
b
u
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
5
0
,
0
6
-
-
0
,
0
3
-
-
-
-
2
4
,
1
0
6
8
0
7
2
0
2
B
i
r
i
b

9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
9
0
,
1
2
0
,
5
7
0
,
5
7
0
,
2
1
-
1
8
,
0
0
-
-
1
1
,
5
0
6
8
0
7
3
0
1
C
u
p
u
a

u
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
3
7
0
,
0
4
4
,
3
4
-
0
,
0
7
-
-
-
-
2
4
,
5
0
6
8
0
7
4
0
1
N
e
c
t
a
r
i
n
a
9
9
N

o

s
e

a
p
l
i
c
a
-
1
6
,
5
8
0
,
0
3
0
,
0
3
1
,
1
3
1
,
2
1
0
,
0
3
-
5
,
0
0
-
0
,
7
0
5
,
4
0
6
8
0
7
5
0
1
M
a
r
i
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
6
8
0
7
6
0
1
R
o
m

9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
1
2
0
,
1
7
-
-
0
,
0
5
-
-
-
-
8
,
1
0
6
8
0
7
7
0
1
A
c
e
r
o
l
a
9
9
N

o

s
e

a
p
l
i
c
a
-
1
2
1
,
0
0
0
,
0
2
0
,
0
6
0
,
4
0
0
,
4
0
0
,
0
1
-
1
4
,
0
0
-
0
,
1
3
1
6
7
7
,
6
0
6
8
0
7
8
0
1
K
i
w
i
9
9
N

o

s
e

a
p
l
i
c
a
-
4
,
3
3
0
,
0
3
0
,
0
3
0
,
3
4
0
,
5
9
0
,
0
6
-
2
5
,
0
0
-
1
,
3
1
9
2
,
7
0
6
8
0
8
0
0
1
A
b
i
u
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
0
,
0
4
-
-
0
,
0
5
-
-
-
-
1
0
,
3
0
6
8
0
8
2
0
1
J
u
r
u
b
e
b
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
1
3
0
,
0
2
-
-
0
,
2
0
-
-
-
-
1
3
,
8
0
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
R
e
t
i
-
n
o
l
(
m
c
g
)
V
i
t
a
m
i
-
n
a

A
(
R
A
E
)
(
m
c
g
)
T
i
a
m
i
-
n
a
(
m
g
)
R
i
b
o
f
l
a
-
v
i
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
N
E
)
(
m
g
)
P
i
r
i
d
o
-
x
i
n
a
(
m
g
)
C
o
b
a
-
l
a
m
i
-
n
a
(
m
c
g
)
F
o
l
a
t
o
(
D
F
E
)
(
m
c
g
)
V
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c
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m

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9
9
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a
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-
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0
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6
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2
T
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9
9
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a
p
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2
6
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1
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2
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3
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5
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0
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1
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0
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9
0
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m
b
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m

d
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q
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q
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m
a
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9
9
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a
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a
-
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0
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0
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0
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0
2
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-
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-
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0
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0
4
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9
9
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a
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9
7
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8
2
9
9
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4
7
0
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0
5
0
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0
9
0
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3
4
1
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2
3
0
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0
3
0
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0
4
1
0
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7
6
0
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9
4
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5
2
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0
8
6
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0
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1
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d
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f
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a
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q
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q
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m
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s
a
b
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9
9
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a
p
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a
-
-
0
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0
2
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0
8
0
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0
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0
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1
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0
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6
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q
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q
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s
a
b
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(
G
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9
9
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s
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a
p
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c
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1
6
0
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1
9
1
6
2
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6
6
0
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0
4
0
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2
1
0
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1
2
1
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2
3
0
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0
5
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3
8
1
5
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9
5
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9
8
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7
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2
5
6
9
0
1
1
0
1
G
e
l
e
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a

d
e

m
o
c
o
t

9
9
N

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s
e

a
p
l
i
c
a
-
-
-
0
,
0
1
-
-
-
-
1
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0
7
-
-
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A

c
a
r
e
s

e

p
r
o
d
u
t
o
s

d
e

c
o
n
f
e
i
t
a
r
i
a

______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
R
e
t
i
-
n
o
l
(
m
c
g
)
V
i
t
a
m
i
-
n
a

A
(
R
A
E
)
(
m
c
g
)
T
i
a
m
i
-
n
a
(
m
g
)
R
i
b
o
f
l
a
-
v
i
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
N
E
)
(
m
g
)
P
i
r
i
d
o
-
x
i
n
a
(
m
g
)
C
o
b
a
-
l
a
m
i
-
n
a
(
m
c
g
)
F
o
l
a
t
o
(
D
F
E
)
(
m
c
g
)
V
i
t
a
m
i
-
n
a

D
(
m
c
g
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V
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t
a
m
i
-
n
a

E
(
m
g
)
V
i
t
a
m
i
-
n
a

C
(
m
g
)
T
a
b
e
l
a

4

-

V
i
t
a
m
i
n
a
s

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

6
9
0
1
2
0
1
D
o
c
e

d
e

f
r
u
t
a
s

e
m

p
a
s
t
a

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r
9
9
N

o

s
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6
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9
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p
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9
9
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3
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3
3
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4
0
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7
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3
2
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9
9
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-
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5
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7
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9
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4
T
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a
m
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n
d
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9
9
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a
p
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c
a
-
0
,
0
4
0
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1
1
0
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5
3
1
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7
2
3
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5
8
0
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0
8
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0
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2
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5
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3
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1
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2
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5
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q
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d
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m
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n
d
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9
9
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a
p
l
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c
a
-
-
0
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1
9
0
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0
4
5
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8
6
7
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5
5
0
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1
1
-
6
4
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7
0
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3
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0
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6
9
0
3
2
0
7
A
m
e
n
d
o
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m

c
a
r
a
m
e
l
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z
a
d
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9
9
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s
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a
p
l
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c
a
-
-
0
,
2
2
0
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1
0
5
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7
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7
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2
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0
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0
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-
4
3
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3
7
-
2
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3
9
5
,
9
0
6
9
0
3
2
0
8
A
m
e
n
d
o
i
m

a
m
a
n
t
e
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g
a
d
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9
9
N

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s
e

a
p
l
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c
a
-
-
0
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6
4
0
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1
4
1
2
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0
7
1
6
,
2
3
0
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3
5
-
2
4
0
,
0
0
-
8
,
3
3
-
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
R
e
t
i
-
n
o
l
(
m
c
g
)
V
i
t
a
m
i
-
n
a

A
(
R
A
E
)
(
m
c
g
)
T
i
a
m
i
-
n
a
(
m
g
)
R
i
b
o
f
l
a
-
v
i
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
N
E
)
(
m
g
)
P
i
r
i
d
o
-
x
i
n
a
(
m
g
)
C
o
b
a
-
l
a
m
i
-
n
a
(
m
c
g
)
F
o
l
a
t
o
(
D
F
E
)
(
m
c
g
)
V
i
t
a
m
i
-
n
a

D
(
m
c
g
)
V
i
t
a
m
i
-
n
a

E
(
m
g
)
V
i
t
a
m
i
-
n
a

C
(
m
g
)
T
a
b
e
l
a

4

-

V
i
t
a
m
i
n
a
s

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

6
9
0
3
2
0
9
A
m
e
n
d
o
i
m

a
c
h
o
c
o
l
a
t
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
4
1
,
0
0
4
1
,
5
0
0
,
1
2
0
,
1
7
4
,
2
5
6
,
5
8
0
,
1
0
0
,
5
3
5
1
,
0
0
-
2
,
4
0
-
6
9
0
3
3
0
3
A
m
e
n
d
o
i
m

a
p
i
m
e
n
t
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
6
4
0
,
1
4
1
2
,
0
7
1
6
,
2
3
0
,
3
5
-
2
4
0
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0
0
-
8
,
3
3
-
6
9
0
3
3
0
4
A
m
e
n
d
o
i
m

c
o
z
i
d
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9
9
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s
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a
p
l
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-
-
0
,
2
6
0
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0
6
5
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2
6
7
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1
5
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5
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4
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1
0
-
6
9
0
3
6
0
1
B
r
i
g
a
d
e
i
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o
9
9
N

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s
e

a
p
l
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c
a
8
7
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3
1
8
9
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3
6
0
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b
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q
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q
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9
9
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a
p
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c
a
2
5
0
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4
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2
5
4
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7
2
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1
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2
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2
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1
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8
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9
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2
1
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9
0
3
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0
1
M
i
l

f
o
l
h
a
s
9
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s
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a
p
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1
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9
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a
p
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-
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b
a
s
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d
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o
v
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s
9
9
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a
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c
a
6
4
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5
7
6
5
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2
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4
1
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4
C
a

a
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a

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t
a
l
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a
9
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a
p
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a
8
5
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8
2
8
6
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8
8
0
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4
6
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5
Q
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d
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9
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a
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a
6
4
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5
7
6
5
,
2
1
0
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0
5
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2
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0
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0
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1
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6
2
0
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0
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0
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6
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3
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0
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3
2
-
6
9
0
4
1
0
8
F
i
o
s

d
e

o
v
o
s
9
9
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s
e

a
p
l
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c
a
6
4
,
5
7
6
5
,
2
1
0
,
0
5
0
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2
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0
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0
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1
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6
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0
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0
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3
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1
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0
2
0
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3
2
-
6
9
0
4
2
0
1
D
o
c
e


b
a
s
e

d
e

l
e
i
t
e
9
9
N

o

s
e

a
p
l
i
c
a
7
2
,
7
0
7
3
,
8
7
0
,
0
9
0
,
4
1
0
,
2
1
2
,
0
7
0
,
0
5
0
,
4
4
1
0
,
9
6
0
,
1
3
0
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1
6
2
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5
9
6
9
0
4
2
0
2
P
a
v


d
e

q
u
a
l
q
u
e
r

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
2
3
0
,
1
5
2
3
4
,
4
9
0
,
0
6
0
,
1
7
0
,
4
7
1
,
3
5
0
,
0
6
0
,
3
6
2
4
,
2
7
0
,
6
7
0
,
5
3
0
,
1
6
6
9
0
4
2
0
3
A
m
b
r
o
s
i
a
9
9
N

o

s
e

a
p
l
i
c
a
4
4
,
8
3
4
5
,
4
3
0
,
0
4
0
,
2
0
0
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0
9
1
,
2
8
0
,
0
4
0
,
4
6
1
0
,
5
9
0
,
8
3
0
,
2
4
0
,
2
6
6
9
0
4
2
0
4
L
e
i
t
e

g
e
l
e
i
f
i
c
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
6
4
,
5
7
6
5
,
2
1
0
,
0
5
0
,
2
7
0
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0
9
1
,
6
2
0
,
0
6
0
,
6
0
1
5
,
3
6
1
,
0
2
0
,
3
2
-
6
9
0
4
2
0
5
C
h
a
n
d
e
l
e

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
6
4
,
5
7
6
5
,
2
1
0
,
0
5
0
,
2
7
0
,
0
9
1
,
6
2
0
,
0
6
0
,
6
0
1
5
,
3
6
1
,
0
2
0
,
3
2
-
6
9
0
4
3
0
2
M
u
m
u

9
9
N

o

s
e

a
p
l
i
c
a
7
2
,
7
0
7
3
,
8
7
0
,
0
9
0
,
4
1
0
,
2
1
2
,
0
7
0
,
0
5
0
,
4
4
1
0
,
9
6
0
,
1
3
0
,
1
6
2
,
5
9
6
9
0
4
4
0
1
C
a
n
u
d
i
n
h
o

r
e
c
h
e
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
0
,
8
7
8
,
0
7
0
,
0
3
0
,
0
5
0
,
9
5
1
,
4
4
0
,
0
8
-
2
8
,
3
3
-
0
,
0
8
2
,
9
2
6
9
0
4
5
0
1
S
a
r
o
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
6
9
0
4
5
0
2
B
e
i
j
u
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
6
9
0
4
6
0
1
S
c
h
i
m
i
e
r
d
e

f
r
u
t
a

(
e
x
c
e
t
o

d
e

c
a
n
a
)
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
2
0
,
0
8
0
,
0
4
0
,
1
2
0
,
0
2
-
1
1
,
0
0
-
0
,
1
2
8
,
8
0
6
9
0
4
7
0
1
B
e
i
j
o

d
e

m
o

a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
0
,
0
2
-
-
-
-
-
-
-
-
6
9
0
4
8
0
1
P
i
c
o
l


e
n
s
a
c
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
0
,
7
0
6
9
0
4
8
0
7
G
e
l
a
d
i
n
h
o
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
5
0
0
,
0
2
0
,
0
1
0
,
0
8
0
,
0
9
0
,
0
1
-
1
,
1
3
-
0
,
1
1
1
,
8
3
6
9
0
5
0
0
1
C
h
u
r
r
o
9
9
N

o

s
e

a
p
l
i
c
a
1
9
1
,
5
6
1
9
5
,
3
2
0
,
2
1
0
,
1
5
1
,
5
9
2
,
2
1
0
,
0
1
0
,
0
5
5
5
,
3
4
0
,
4
0
0
,
6
8
-
6
9
0
5
1
0
1
P
a
m
o
n
h
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
6
9
0
5
4
0
1
A
l
g
o
d

o
-
d
o
c
e
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
0
,
0
2
-
-
-
-
-
-
-
-
6
9
0
5
6
0
3
I
o
-
I


c
r
e
m
(
c
h
o
c
o
l
a
t
e

e
m

c
r
e
m
e
)
9
9
N

o

s
e

a
p
l
i
c
a
1
,
0
0
1
,
0
0
0
,
0
3
0
,
0
9
0
,
2
5
1
,
4
2
0
,
0
2
0
,
0
6
4
,
0
0
-
2
,
6
3
0
,
2
0
6
9
0
5
8
0
1
O
v
o

d
e

p

s
c
o
a
9
9
N

o

s
e

a
p
l
i
c
a
5
6
,
0
0
5
6
,
6
7
0
,
1
1
0
,
3
0
0
,
3
9
1
,
8
7
0
,
0
4
0
,
7
5
1
1
,
0
0
-
0
,
5
1
-
6
9
0
5
8
0
4
K
i
n
d
e
r

o
v
o
9
9
N

o

s
e

a
p
l
i
c
a
5
6
,
0
0
5
6
,
6
7
0
,
1
1
0
,
3
0
0
,
3
9
1
,
8
7
0
,
0
4
0
,
7
5
1
1
,
0
0
-
0
,
5
1
-
6
9
0
5
9
0
1
T
o
r
r
o
n
e
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
4
0
,
1
1
0
,
5
3
1
,
7
2
3
,
5
8
0
,
0
8
0
,
0
0
2
5
,
5
5
-
1
3
,
0
7
0
,
1
3
6
9
0
6
0
0
1
A
r
r
o
z
-
d
o
c
e
9
9
N

o

s
e

a
p
l
i
c
a
1
9
,
4
3
1
9
,
7
2
0
,
0
8
0
,
1
3
0
,
5
2
1
,
5
5
0
,
0
5
0
,
3
1
1
6
,
4
2
0
,
6
9
0
,
0
5
-
6
9
0
6
4
0
4
P
o
l
p
a

d
e

c
o
c
o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
1
,
6
0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
R
e
t
i
-
n
o
l
(
m
c
g
)
V
i
t
a
m
i
-
n
a

A
(
R
A
E
)
(
m
c
g
)
T
i
a
m
i
-
n
a
(
m
g
)
R
i
b
o
f
l
a
-
v
i
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
N
E
)
(
m
g
)
P
i
r
i
d
o
-
x
i
n
a
(
m
g
)
C
o
b
a
-
l
a
m
i
-
n
a
(
m
c
g
)
F
o
l
a
t
o
(
D
F
E
)
(
m
c
g
)
V
i
t
a
m
i
-
n
a

D
(
m
c
g
)
V
i
t
a
m
i
-
n
a

E
(
m
g
)
V
i
t
a
m
i
-
n
a

C
(
m
g
)
T
a
b
e
l
a

4

-

V
i
t
a
m
i
n
a
s

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

6
9
0
6
5
0
1
D
i
e
t

s
h
a
k
e
9
9
N

o

s
e

a
p
l
i
c
a
8
0
3
,
1
1
8
0
3
,
2
2
1
,
6
1
0
,
7
0
2
5
,
0
0
2
9
,
6
2
2
,
1
4
4
,
2
9
5
8
8
,
8
0
3
,
5
7
2
4
,
1
2
6
4
,
2
9
6
9
0
6
5
0
2
C
o
n
c
e
n
t
r
a
d
o

a
l
i
m
e
n
t
a
r

d
i
e
t

s
h
a
k
e
9
9
N

o

s
e

a
p
l
i
c
a
8
0
3
,
1
1
8
0
3
,
2
2
1
,
6
1
0
,
7
0
2
5
,
0
0
2
9
,
6
2
2
,
1
4
4
,
2
9
5
8
8
,
8
0
3
,
5
7
2
4
,
1
2
6
4
,
2
9
6
9
0
6
6
0
2
A

c
a
r

9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
0
,
0
2
-
-
-
-
-
-
-
-
6
9
0
7
0
0
1
A

c
a
r

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
6
9
0
7
2
0
1
B
a
r
r
a

d
e

c
e
r
e
a
i
s
9
9
N

o

s
e

a
p
l
i
c
a
6
0
7
,
3
6
6
0
7
,
4
9
1
,
0
2
1
,
1
5
1
3
,
5
1
1
4
,
2
2
1
,
3
5
-
1
7
8
,
4
6
-
3
,
2
0
0
,
1
0
6
9
0
7
2
0
2
B
a
r
r
a

d
e

c
e
r
e
a
i
s

s
a
l
g
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
6
0
7
,
3
6
6
0
7
,
4
9
1
,
0
2
1
,
1
5
1
3
,
5
1
1
4
,
2
2
1
,
3
5
-
1
7
8
,
4
6
-
3
,
2
0
0
,
1
0
6
9
0
7
2
0
3
B
a
r
r
a

d
e

c
e
r
e
a
i
s

d
o
c
e
9
9
N

o

s
e

a
p
l
i
c
a
6
0
7
,
3
6
6
0
7
,
4
9
1
,
0
2
1
,
1
5
1
3
,
5
1
1
4
,
2
2
1
,
3
5
-
1
7
8
,
4
6
-
3
,
2
0
0
,
1
0
6
9
0
7
3
0
1
S
o
b
r
e
m
e
s
a

d
e

q
u
a
l
q
u
e
r

t
i
p
o

(
e
x
c
e
t
o

i
n
f
a
n
t
i
l
)
9
9
N

o

s
e

a
p
l
i
c
a
6
4
,
5
7
6
5
,
2
1
0
,
0
5
0
,
2
7
0
,
0
9
1
,
6
2
0
,
0
6
0
,
6
0
1
5
,
3
6
1
,
0
2
0
,
3
2
-
6
9
0
7
4
0
1
R
a
b
a
n
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
4
0
,
0
0
-
0
,
0
2
0
,
1
9
0
,
6
0
-
0
,
0
5
-
-
-
-
-
6
9
0
7
5
0
1
M
i
l
k

s
h
a
k
e

9
9
N

o

s
e

a
p
l
i
c
a
7
6
,
2
2
7
7
,
1
1
0
,
0
3
0
,
1
9
0
,
1
4
0
,
7
9
0
,
0
4
0
,
3
4
4
,
3
7
0
,
7
7
0
,
1
7
0
,
4
0
6
9
0
7
9
0
1
G
e
l
e
i
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
3
2
0
,
0
1
0
,
0
1
0
,
2
1
0
,
2
9
0
,
0
3
-
1
3
,
2
0
-
0
,
1
5
3
2
,
3
4
6
9
0
8
0
0
1
D
o
c
e

d
e

f
r
u
t
a
s

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
3
2
0
,
0
1
0
,
0
1
0
,
2
1
0
,
2
9
0
,
0
3
-
1
3
,
2
0
-
0
,
1
5
3
2
,
3
4
6
9
0
8
4
0
1
P
a
s
t

i
s

d
e

s
a
n
t
a

c
l
a
r
a
9
9
N

o

s
e

a
p
l
i
c
a
6
4
,
5
7
6
5
,
2
1
0
,
0
5
0
,
2
7
0
,
0
9
1
,
6
2
0
,
0
6
0
,
6
0
1
5
,
3
6
1
,
0
2
0
,
3
2
-
6
9
0
8
5
0
1
S
u
s
p
i
r
o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
0
0
,
2
7
0
,
0
6
1
,
2
5
0
,
0
0
0
,
0
5
2
,
2
8
-
-
-
6
9
0
9
3
0
1
D
o
c
e

d
e

f
r
u
t
a
s

c
r
i
s
t
a
l
i
z
a
d
o

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
3
2
0
,
0
1
0
,
0
1
0
,
2
1
0
,
2
9
0
,
0
3
-
1
3
,
2
0
-
0
,
1
5
3
2
,
3
4
6
9
0
9
6
0
1
S
o
r
v
e
t
e

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

i
n
d
u
s
t
r
i
a
l
i
z
a
d
o

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
0
1
,
0
2
1
0
5
,
6
8
0
,
0
4
0
,
2
1
0
,
1
3
1
,
3
9
0
,
0
4
0
,
3
3
5
,
0
0
0
,
6
0
0
,
2
1
1
,
0
0
6
9
0
9
7
0
1
S
o
r
v
e
t
e

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

i
n
d
u
s
t
r
i
a
l
i
z
a
d
o

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
1
6
,
0
0
1
1
7
,
5
8
0
,
0
4
0
,
2
4
0
,
1
2
0
,
8
7
0
,
0
5
0
,
3
9
5
,
0
0
0
,
4
4
0
,
3
0
0
,
6
0
6
9
0
9
8
0
3
B
a
l
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
6
9
0
9
9
0
1
C
h
i
c
l
e
t
e

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
6
9
0
9
9
0
3
B
a
l
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
6
9
1
0
0
0
2
B
a
r
r
a

d
e

c
h
o
c
o
l
a
t
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
0
,
6
2
0
,
6
5
0
,
1
2
0
,
4
4
0
,
8
5
2
,
9
9
0
,
0
8
0
,
6
2
1
9
,
4
9
-
4
,
4
7
0
,
8
7
6
9
1
0
1
0
2
B
a
r
r
a

d
e

c
h
o
c
o
l
a
t
e

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
0
,
6
2
0
,
6
5
0
,
1
2
0
,
4
4
0
,
8
5
2
,
9
9
0
,
0
8
0
,
6
2
1
9
,
4
9
-
4
,
4
7
0
,
8
7
6
9
1
0
2
2
1
A
c
h
o
c
o
l
a
t
a
d
o

e
m

p


l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
4
,
7
2
4
,
6
8
0
,
2
8
1
,
0
6
0
,
8
3
7
,
5
7
0
,
2
6
1
,
9
3
2
8
,
7
4
-
0
,
0
2
2
,
2
2
6
9
1
0
3
2
1
A
c
h
o
c
o
l
a
t
a
d
o

e
m

p


d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
4
,
6
3
4
,
6
8
0
,
2
8
1
,
0
6
0
,
8
3
7
,
5
7
0
,
2
6
1
,
9
3
2
8
,
7
4
-
0
,
0
2
2
,
2
2
6
9
1
0
3
2
2
T
o
d
d
y
n
h
o

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
2
6
,
8
6
2
7
,
2
6
0
,
0
5
0
,
2
1
0
,
1
4
1
,
4
5
0
,
1
1
0
,
4
6
5
,
6
6
0
,
9
6
0
,
0
7
2
,
3
6
6
9
1
0
4
0
1
B
o
m
b
o
m

d
e

q
u
a
l
q
u
e
r

m
a
r
c
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
2
-
-
-
-
-
-
-
-
6
9
1
0
5
0
1
B
o
m
b
o
m

d
e

q
u
a
l
q
u
e
r

m
a
r
c
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
2
-
-
-
-
-
-
-
-
6
9
1
0
5
0
2
B
o
m
b
o
m

c
a
r
a
m
e
l
i
z
a
d
o

d
e

q
u
a
l
q
u
e
r

m
a
r
c
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
2
-
-
-
-
-
-
-
-
6
9
1
0
6
0
1
G
e
l
e
i
a

d
e

f
r
u
t
a
s

d
e

q
u
a
l
q
u
e
r

m
a
r
c
a

o
u

s
a
b
o
r

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
2
6
0
,
0
2
0
,
0
3
0
,
1
7
0
,
1
7
0
,
0
4
-
1
,
9
0
-
-
0
,
0
6
6
9
1
0
6
0
4
G
e
l
e
i
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
2
6
0
,
0
2
0
,
0
3
0
,
1
7
0
,
1
7
0
,
0
4
-
1
,
9
0
-
-
0
,
0
6
6
9
1
0
6
0
5
G
e
l
e
i
a

d
e

f
r
u
t
a
s

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
2
6
0
,
0
2
0
,
0
3
0
,
1
7
0
,
1
7
0
,
0
4
-
1
,
9
0
-
-
0
,
0
6
6
9
1
0
7
0
1
D
o
c
e

d
e

f
r
u
t
a
s

e
m

b
a
r
r
a

o
u

p
a
s
t
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
2
6
0
,
0
2
0
,
0
3
0
,
1
7
0
,
1
7
0
,
0
4
-
1
,
9
0
-
-
0
,
0
6
6
9
1
0
7
0
2
D
o
c
e

d
e

f
r
u
t
a
s

e
m

p
a
s
t
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
2
6
0
,
0
2
0
,
0
3
0
,
1
7
0
,
1
7
0
,
0
4
-
1
,
9
0
-
-
0
,
0
6
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
R
e
t
i
-
n
o
l
(
m
c
g
)
V
i
t
a
m
i
-
n
a

A
(
R
A
E
)
(
m
c
g
)
T
i
a
m
i
-
n
a
(
m
g
)
R
i
b
o
f
l
a
-
v
i
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
N
E
)
(
m
g
)
P
i
r
i
d
o
-
x
i
n
a
(
m
g
)
C
o
b
a
-
l
a
m
i
-
n
a
(
m
c
g
)
F
o
l
a
t
o
(
D
F
E
)
(
m
c
g
)
V
i
t
a
m
i
-
n
a

D
(
m
c
g
)
V
i
t
a
m
i
-
n
a

E
(
m
g
)
V
i
t
a
m
i
-
n
a

C
(
m
g
)
T
a
b
e
l
a

4

-

V
i
t
a
m
i
n
a
s

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

6
9
1
0
8
0
1
P
u
d
i
m

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
8
4
,
5
7
8
5
,
0
4
0
,
0
3
0
,
2
7
0
,
0
8
1
,
2
2
0
,
0
6
0
,
6
0
1
5
,
3
6
1
,
2
2
0
,
2
9
-
6
9
1
0
8
0
8
P
u
d
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9
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6
7
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0
1
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6
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1
P
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m

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9
9
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a
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0
0
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m

c
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s
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m

p
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m
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n
t
a
9
9
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a
p
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a
2
1
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2
8
1
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6
4
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2
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r
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m
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d
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q
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j
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9
9
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a
p
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c
a
1
2
7
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2
3
1
3
0
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1
4
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2
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3
1
3
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0
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6
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2
9
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8
9
0
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2
6
-
S
a
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s

e

c
o
n
d
i
m
e
n
t
o
s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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7
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b
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C
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
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R
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4

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b
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-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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0
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
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a

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)
R
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c
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4

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0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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2
-
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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4
-
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
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R
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-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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-
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
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R
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a
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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1
,
0
0
0
,
1
5
0
,
4
3
3
,
3
5
8
,
1
2
0
,
1
1
9
8
,
8
9
2
9
,
0
0
0
,
2
0
0
,
6
2
2
2
,
1
0
7
2
6
4
1
0
1
O
s
t
r
a
2
C
o
z
i
d
o
(
a
)
5
4
,
0
0
5
4
,
0
0
0
,
1
9
0
,
1
8
2
,
4
8
5
,
1
2
0
,
1
2
3
5
,
0
2
1
4
,
0
0
1
6
,
0
0
1
,
7
0
6
,
0
0
7
2
6
5
1
0
1
L
u
l
a
6
E
m
p
a
n
a
d
o
(
a
)
/


m
i
l
a
n
e
s
a
1
2
,
0
0
1
2
,
0
0
0
,
0
6
0
,
4
0
2
,
2
6
5
,
6
9
0
,
0
5
1
,
1
2
1
3
,
2
8
-
1
,
6
4
3
,
7
7
7
2
6
6
1
0
1
S
u
r
u
r
u
2
C
o
z
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d
o
(
a
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1
8
1
,
0
0
1
8
1
,
0
0
0
,
1
5
0
,
4
3
3
,
3
5
8
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1
2
0
,
1
1
9
8
,
8
9
2
9
,
0
0
0
,
2
0
0
,
6
2
2
2
,
1
0
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
R
e
t
i
-
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o
l
(
m
c
g
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V
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m
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(
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A
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(
m
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T
i
a
m
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a
(
m
g
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R
i
b
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f
l
a
-
v
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n
a
(
m
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N
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a
c
i
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n
a
(
m
g
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N
i
a
c
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-
n
a
(
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E
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(
m
g
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P
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-
x
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a
(
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C
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m
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F
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D
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4

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1
0
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g
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c
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d
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7
2
6
6
1
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1
3
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1
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B
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4
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(
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5
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B
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6
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(
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m
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s
a
1
3
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0
0
1
3
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0
0
0
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1
1
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1
4
2
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4
4
7
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4
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1
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0
7
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1
0
0
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9
0
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7
2
7
0
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B
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7
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(
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1
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v
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3
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(
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4
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(
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9
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5
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4
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3
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1
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1
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1
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1
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3
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r
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a
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b
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a
s
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u
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1
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1
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1
9
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0
0
1
,
1
0
0
,
6
6
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
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n
t
i
n
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a

o
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R
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t
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c
g
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A
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(
m
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g
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T
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m
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a
(
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g
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R
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v
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(
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c
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N
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c
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(
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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(
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l
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9
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c
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1
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(
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4
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4
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0
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0
6
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3
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2
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0
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0
6
0
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1
7
8
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4
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n
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3
G
r
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l
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4
8
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4
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3
F
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n
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4
A
s
s
a
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(
a
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4
8
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0
0
4
8
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0
0
0
,
0
6
0
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1
7
8
,
4
9
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3
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8
0
0
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3
F
r
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g
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i
n
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5
F
r
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t
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(
a
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4
8
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0
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4
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0
0
0
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0
6
0
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1
7
8
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4
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3
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7
0
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4
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0
0
0
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3
0
0
,
4
8
-
A
v
e
s

e

o
v
o
s


______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
R
e
t
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-
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l
(
m
c
g
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V
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a
m
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A
(
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A
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(
m
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T
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a
m
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a
(
m
g
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R
i
b
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f
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a
-
v
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n
a
(
m
g
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N
i
a
c
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a
(
m
g
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N
i
a
c
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-
n
a
(
N
E
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(
m
g
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P
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r
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d
o
-
x
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a
(
m
g
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C
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b
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l
a
m
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(
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F
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D
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(
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V
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D
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4

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7
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F
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i
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6
E
m
p
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(
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/


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7
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-
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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-
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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2
1
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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-
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
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R
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n
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6
E
m
p
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(
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/


m
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l
a
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a
9
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0
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1
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1
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6
0
0
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3
4
1
3
,
0
7
0
,
2
0
0
,
4
8
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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2
9
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6
5
3
0
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1
3
0
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0
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0
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2
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1
4
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4
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7
7
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0
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6
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8
4
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5
7
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0
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2
0
3
I
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g
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d
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s
n
a
t
a
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9
9
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a
p
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c
a
2
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0
0
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0
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6
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9
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0
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2
0
4
I
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n
a
t
u
r
a
l
9
9
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s
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a
p
l
i
c
a
2
7
,
0
0
2
7
,
4
2
0
,
0
3
0
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1
4
0
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0
8
0
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4
1
0
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0
3
0
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3
7
7
,
0
0
0
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4
0
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9
0
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5
0
7
9
0
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3
0
1
Y
a
k
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t
d
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q
u
a
l
q
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s
a
b
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r
9
9
N

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s
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a
p
l
i
c
a
5
4
,
9
0
5
4
,
9
0
0
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0
4
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1
7
0
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0
9
0
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6
9
0
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0
3
0
,
4
8
4
,
5
0
0
,
9
2
0
,
0
1
-
7
9
0
1
3
0
3
B
e
b
i
d
a

l

c
t
e
a
9
9
N

o

s
e

a
p
l
i
c
a
1
0
,
1
0
1
0
,
3
1
0
,
0
3
0
,
1
2
0
,
0
8
0
,
4
8
0
,
0
3
0
,
3
1
5
,
9
0
0
,
0
1
0
,
0
4
0
,
8
9
7
9
0
1
3
0
4
L
e
i
t
e

f
e
r
m
e
n
t
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
5
5
,
2
5
5
5
,
5
0
0
,
0
4
0
,
1
9
0
,
0
9
0
,
7
6
0
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0
4
0
,
4
6
5
,
0
2
1
,
0
8
0
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0
3
0
,
2
0
7
9
0
1
4
0
1
C
o
a
l
h
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
2
7
,
0
0
2
7
,
4
2
0
,
0
3
0
,
1
4
0
,
0
8
0
,
4
1
0
,
0
3
0
,
3
7
7
,
0
0
0
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0
4
0
,
0
9
0
,
5
0
7
9
0
1
5
0
1
M
a
n
t
e
i
g
a

c
o
m

o
u

s
e
m

s
a
l
9
9
N

o

s
e

a
p
l
i
c
a
6
7
1
,
0
0
6
8
4
,
1
7
0
,
0
1
0
,
0
3
0
,
0
4
0
,
2
4
-
0
,
1
7
3
,
0
0
1
,
4
0
2
,
3
2
-
7
9
0
1
5
0
5
M
a
n
t
e
i
g
a

d
e

g
a
r
r
a
f
a
9
9
N

o

s
e

a
p
l
i
c
a
6
7
1
,
0
0
6
8
4
,
1
7
0
,
0
1
0
,
0
3
0
,
0
4
0
,
2
4
-
0
,
1
7
3
,
0
0
1
,
4
0
2
,
3
2
-
7
9
0
1
6
0
2
M
a
r
g
a
r
i
n
a

c
o
m

o
u

s
e
m

s
a
l
9
9
N

o

s
e

a
p
l
i
c
a
8
2
0
,
0
0
8
6
0
,
4
2
0
,
0
1
0
,
0
4
0
,
0
2
0
,
2
2
0
,
0
1
0
,
1
0
1
,
0
0
-
3
,
1
0
0
,
2
0
7
9
0
1
7
0
1
Q
u
e
i
j
o

p
r
a
t
o
9
9
N

o

s
e

a
p
l
i
c
a
1
3
3
,
0
0
1
3
6
,
6
7
0
,
1
0
0
,
3
3
0
,
1
2
1
0
,
1
7
0
,
0
8
2
,
3
1
1
0
,
0
0
0
,
1
6
0
,
3
7
-
7
9
0
1
7
0
3
Q
u
e
i
j
o

c
o
l
o
n
i
a
l
9
9
N

o

s
e

a
p
l
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c
a
1
3
3
,
0
0
1
3
6
,
6
7
0
,
1
0
0
,
3
3
0
,
1
2
1
0
,
1
7
0
,
0
8
2
,
3
1
1
0
,
0
0
0
,
1
6
0
,
3
7
-
7
9
0
1
7
0
5
Q
u
e
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j
o

d
e

c
o
l

n
i
a
9
9
N

o

s
e

a
p
l
i
c
a
1
3
3
,
0
0
1
3
6
,
6
7
0
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1
0
0
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3
3
0
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1
2
1
0
,
1
7
0
,
0
8
2
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3
1
1
0
,
0
0
0
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1
6
0
,
3
7
-
7
9
0
1
8
0
1
Q
u
e
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j
o

m
u

a
r
e
l
a
9
9
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a
p
l
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c
a
1
9
2
,
0
0
1
9
7
,
2
5
0
,
0
2
0
,
2
7
0
,
0
9
5
,
1
3
0
,
0
6
0
,
7
3
8
,
0
0
0
,
1
6
0
,
2
1
-
7
9
0
1
8
0
3
M
u

a
r
e
l
a
9
9
N

o

s
e

a
p
l
i
c
a
1
9
2
,
0
0
1
9
7
,
2
5
0
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0
2
0
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2
7
0
,
0
9
5
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1
3
0
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0
6
0
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7
3
8
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0
0
0
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1
6
0
,
2
1
-
7
9
0
1
8
0
7
M
u

a
r
e
l
a

d
e

b

f
a
l
a
9
9
N

o

s
e

a
p
l
i
c
a
1
9
2
,
0
0
1
9
7
,
2
5
0
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0
2
0
,
2
7
0
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0
9
5
,
1
3
0
,
0
6
0
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7
3
8
,
0
0
0
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1
6
0
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2
1
-
7
9
0
1
8
0
9
Q
u
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i
j
o

d
e

b

f
a
l
a
9
9
N

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a
p
l
i
c
a
1
9
2
,
0
0
1
9
7
,
2
5
0
,
0
2
0
,
2
7
0
,
0
9
5
,
1
3
0
,
0
6
0
,
7
3
8
,
0
0
0
,
1
6
0
,
2
1
-
7
9
0
1
9
0
1
Q
u
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i
j
o

d
e

r
e
i
n
o
9
9
N

o

s
e

a
p
l
i
c
a
1
6
4
,
0
0
1
6
4
,
8
3
0
,
0
3
0
,
3
3
0
,
0
6
5
,
9
3
0
,
0
8
1
,
5
4
2
1
,
0
0
0
,
2
4
0
,
2
4
-
7
9
0
2
0
0
1
Q
u
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i
j
o

d
e

m
i
n
a
s
9
9
N

o

s
e

a
p
l
i
c
a
2
4
7
,
0
0
2
5
3
,
8
3
0
,
0
7
0
,
4
8
0
,
1
8
4
,
4
3
0
,
0
8
1
,
1
1
1
8
,
0
0
0
,
1
1
0
,
2
7
-
7
9
0
2
0
0
3
Q
u
e
i
j
o

d
e

m
a
n
t
e
i
g
a
9
9
N

o

s
e

a
p
l
i
c
a
1
9
2
,
0
0
1
9
7
,
2
5
0
,
0
2
0
,
2
7
0
,
0
9
5
,
1
3
0
,
0
6
0
,
7
3
8
,
0
0
0
,
1
6
0
,
2
1
-
7
9
0
2
0
0
4
Q
u
e
c
h
i
m
i
a
9
9
N

o

s
e

a
p
l
i
c
a
2
4
7
,
0
0
2
5
3
,
8
3
0
,
0
7
0
,
4
8
0
,
1
8
4
,
4
3
0
,
0
8
1
,
1
1
1
8
,
0
0
0
,
1
1
0
,
2
7
-
7
9
0
2
0
0
5
Q
u
e
i
j
o

d
e

c
o
a
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
1
9
2
,
0
0
1
9
8
,
5
0
0
,
0
2
0
,
3
9
0
,
0
9
5
,
3
4
0
,
0
8
0
,
8
3
1
8
,
0
0
0
,
2
4
0
,
2
6
-
L
a
t
i
c

n
i
o
s
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
R
e
t
i
-
n
o
l
(
m
c
g
)
V
i
t
a
m
i
-
n
a

A
(
R
A
E
)
(
m
c
g
)
T
i
a
m
i
-
n
a
(
m
g
)
R
i
b
o
f
l
a
-
v
i
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
N
E
)
(
m
g
)
P
i
r
i
d
o
-
x
i
n
a
(
m
g
)
C
o
b
a
-
l
a
m
i
-
n
a
(
m
c
g
)
F
o
l
a
t
o
(
D
F
E
)
(
m
c
g
)
V
i
t
a
m
i
-
n
a

D
(
m
c
g
)
V
i
t
a
m
i
-
n
a

E
(
m
g
)
V
i
t
a
m
i
-
n
a

C
(
m
g
)
T
a
b
e
l
a

4

-

V
i
t
a
m
i
n
a
s

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

7
9
0
2
0
0
8
Q
u
e
i
j
o

c
a
n
a
s
t
r
a
9
9
N

o

s
e

a
p
l
i
c
a
2
4
7
,
0
0
2
5
3
,
8
3
0
,
0
7
0
,
4
8
0
,
1
8
4
,
4
3
0
,
0
8
1
,
1
1
1
8
,
0
0
0
,
1
1
0
,
2
7
-
7
9
0
2
2
0
1
Q
u
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j
o

r
i
c
o
t
a
9
9
N

o

s
e

a
p
l
i
c
a
1
1
7
,
0
0
1
1
9
,
7
5
0
,
0
1
0
,
2
0
0
,
1
0
2
,
1
9
0
,
0
4
0
,
3
4
1
2
,
0
0
0
,
1
1
0
,
1
1
-
7
9
0
2
3
0
1
L
e
i
t
e

d
e

s
o
j
a

c
o
m

s
a
b
o
r

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
8
0
,
0
3
0
,
0
9
0
,
9
0
1
,
7
7
0
,
0
9
-
1
1
,
1
3
-
0
,
0
6
0
,
3
1
7
9
0
2
3
0
3
A
d
e
s

o
r
i
g
i
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
1
7
0
,
0
6
0
,
0
7
0
,
5
1
1
,
1
5
0
,
0
8
-
1
8
,
0
0
-
0
,
1
1
-
7
9
0
2
4
0
3
Q
u
e
i
j
o

r
a
l
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
1
1
7
,
0
0
1
1
9
,
5
8
0
,
0
3
0
,
4
9
0
,
1
1
8
,
7
5
0
,
0
5
2
,
2
6
1
0
,
0
0
0
,
8
1
0
,
2
6
-
7
9
0
2
5
0
1
Q
u
e
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j
o

p
r
o
v
o
l
o
n
e
9
9
N

o

s
e

a
p
l
i
c
a
2
3
0
,
0
0
2
3
5
,
6
7
0
,
0
2
0
,
3
2
0
,
1
6
5
,
9
1
0
,
0
7
1
,
4
6
1
0
,
0
0
0
,
9
0
0
,
2
3
-
7
9
0
2
8
0
1
Q
u
e
i
j
o

p
o
l
e
n
g
u
i
n
h
o
9
9
N

o

s
e

a
p
l
i
c
a
3
5
9
,
0
0
3
6
6
,
4
2
0
,
0
2
0
,
2
0
0
,
1
0
1
,
2
2
0
,
0
5
0
,
4
2
1
3
,
0
0
0
,
2
7
0
,
3
0
-
7
9
0
2
9
0
1
R
e
q
u
e
i
j

o
9
9
N

o

s
e

a
p
l
i
c
a
3
5
2
,
0
0
3
5
5
,
7
5
0
,
0
2
0
,
2
8
0
,
1
4
3
,
5
1
0
,
0
7
0
,
6
0
1
8
,
0
0
0
,
5
8
0
,
1
5
-
7
9
0
2
9
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m
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9
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2
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a
c
h
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3
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1
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0
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2
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9
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a
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1
L
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d
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s
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9
9
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a
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c
a
-
0
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6
1
0
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2
5
0
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5
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9
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6
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1
-
9
6
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3
8
-
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4
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6
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e
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d
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v
a
c
a

d
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s
n
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9
9
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s
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l
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c
a
6
1
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2
8
6
1
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2
8
0
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7
6
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d
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v
a
c
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s
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m
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n
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9
9
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s
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a
p
l
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c
a
5
8
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0
0
5
8
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1
7
0
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0
2
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1
9
0
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0
9
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7
6
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4
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4
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1
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f
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c
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z
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9
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s
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p
l
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c
a
2
8
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0
1
2
8
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4
3
0
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e

q
u
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q
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l
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9
9
N

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a
p
l
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c
a
1
0
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0
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1
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1
7
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1
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1
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0
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5
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0
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4
0
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4
7
9
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0
0
0
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0
1
0
,
0
2
0
,
7
0
7
9
0
4
0
0
1
I
o
g
u
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t
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d
e

q
u
a
l
q
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s
a
b
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d
i
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t
9
9
N

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s
e

a
p
l
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c
a
5
0
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4
4
5
0
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8
8
0
,
0
3
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1
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7
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6
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3
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2
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4
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0
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5
4
0
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0
9
2
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1
4
7
9
0
4
2
0
1
M
a
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a
r
i
n
a

l
i
g
h
t
9
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s
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a
p
l
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c
a
8
0
4
,
0
0
8
4
8
,
6
7
-
-
-
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0
2
-
0
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0
3
0
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3
6
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6
4
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4
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9
0
4
3
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1
L
e
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d
e

v
a
c
a

i
n
t
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g
r
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o
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g

n
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9
9
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c
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2
8
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0
1
2
8
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4
3
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d
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v
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f
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n
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9
9
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a
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c
a
2
8
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0
1
2
8
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4
3
0
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4
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m
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s
n
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t
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d
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d
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v
a
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g

n
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c
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9
9
N

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s
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a
p
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a
5
8
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0
0
5
8
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1
7
0
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0
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9
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6
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4
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3
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C
r
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m
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d
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l
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o
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g

n
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c
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9
9
N

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a
p
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a
2
7
4
,
0
0
2
7
9
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0
0
0
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0
2
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3
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0
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6
0
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0
3
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2
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4
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1
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8
8
0
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6
0
7
9
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4
8
0
1
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g
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d
e

q
u
a
l
q
u
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r

s
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b
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g

n
i
c
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9
9
N

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s
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a
p
l
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c
a
2
9
,
6
5
3
0
,
1
3
0
,
0
5
0
,
2
0
0
,
1
4
1
,
4
7
0
,
0
4
0
,
4
7
7
,
0
0
0
,
0
6
0
,
0
8
4
,
1
5
7
9
0
4
8
0
3
I
o
g
u
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t
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d
e

q
u
a
l
q
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s
a
b
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d
e
s
n
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t
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d
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o
r
g

n
i
c
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9
9
N

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s
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a
p
l
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c
a
2
,
0
0
2
,
3
3
0
,
0
4
0
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1
8
0
,
1
0
0
,
5
7
0
,
0
4
0
,
4
7
9
,
0
0
-
0
,
0
6
0
,
7
0
7
9
0
4
8
0
4
I
o
g
u
r
t
e

n
a
t
u
r
a
l

d
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q
u
a
l
q
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s
a
b
o
r

o
r
g

n
i
c
o
9
9
N

o

s
e

a
p
l
i
c
a
2
7
,
0
0
2
7
,
4
2
0
,
0
3
0
,
1
4
0
,
0
8
0
,
4
1
0
,
0
3
0
,
3
7
7
,
0
0
0
,
0
4
0
,
0
9
0
,
5
0
7
9
0
5
1
0
3
M
u

a
r
e
l
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
3
3
,
0
0
1
3
6
,
6
7
0
,
1
0
0
,
3
3
0
,
1
2
1
0
,
1
7
0
,
0
8
2
,
3
1
1
0
,
0
0
0
,
1
6
0
,
3
7
-
7
9
0
5
1
0
4
Q
u
e
i
j
o

m
u

a
r
e
l
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
3
3
,
0
0
1
3
6
,
6
7
0
,
1
0
0
,
3
3
0
,
1
2
1
0
,
1
7
0
,
0
8
2
,
3
1
1
0
,
0
0
0
,
1
6
0
,
3
7
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
R
e
t
i
-
n
o
l
(
m
c
g
)
V
i
t
a
m
i
-
n
a

A
(
R
A
E
)
(
m
c
g
)
T
i
a
m
i
-
n
a
(
m
g
)
R
i
b
o
f
l
a
-
v
i
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
N
E
)
(
m
g
)
P
i
r
i
d
o
-
x
i
n
a
(
m
g
)
C
o
b
a
-
l
a
m
i
-
n
a
(
m
c
g
)
F
o
l
a
t
o
(
D
F
E
)
(
m
c
g
)
V
i
t
a
m
i
-
n
a

D
(
m
c
g
)
V
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t
a
m
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-
n
a

E
(
m
g
)
V
i
t
a
m
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-
n
a

C
(
m
g
)
T
a
b
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l
a

4

-

V
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a
m
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a
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n
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c
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m
p
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d
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p
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1
0
0

g
r
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m
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d
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p
a
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c
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m
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v
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d
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d
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s
c
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d
a

p
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p
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C

d
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g
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d
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s
c
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d
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a
l
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m
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7
9
0
5
2
0
1
L
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d
e

s
o
j
a

c
o
m

s
a
b
o
r

l
i
g
h
t
9
9
N

o

s
e

a
p
l
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c
a
-
0
,
0
5
0
,
0
2
0
,
0
7
0
,
9
0
1
,
4
9
0
,
0
8
-
7
,
4
5
-
0
,
0
4
0
,
2
0
7
9
0
5
2
0
3
A
d
e
s

l
i
g
h
t
9
9
N

o

s
e

a
p
l
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c
a
-
0
,
0
4
0
,
0
2
0
,
0
6
0
,
6
4
1
,
1
0
0
,
0
6
-
5
,
8
4
-
0
,
0
3
0
,
1
6
7
9
0
5
6
0
1
C
r
e
m
e

d
e

l
e
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t
e

l
i
g
h
t
9
9
N

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s
e

a
p
l
i
c
a
1
2
,
0
0
1
2
,
2
5
0
,
0
6
0
,
2
4
0
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1
2
0
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6
4
0
,
0
6
0
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5
2
4
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0
0
0
,
0
5
0
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P
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s
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
R
e
t
i
-
n
o
l
(
m
c
g
)
V
i
t
a
m
i
-
n
a

A
(
R
A
E
)
(
m
c
g
)
T
i
a
m
i
-
n
a
(
m
g
)
R
i
b
o
f
l
a
-
v
i
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
N
E
)
(
m
g
)
P
i
r
i
d
o
-
x
i
n
a
(
m
g
)
C
o
b
a
-
l
a
m
i
-
n
a
(
m
c
g
)
F
o
l
a
t
o
(
D
F
E
)
(
m
c
g
)
V
i
t
a
m
i
-
n
a

D
(
m
c
g
)
V
i
t
a
m
i
-
n
a

E
(
m
g
)
V
i
t
a
m
i
-
n
a

C
(
m
g
)
T
a
b
e
l
a

4

-

V
i
t
a
m
i
n
a
s

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
C

d
i
g
o

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d
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7
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h
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d
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9
9
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a
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-
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1
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0
1
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4
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8
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3
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v
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9
9
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a
p
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-
-
1
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0
1
0
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4
2
3
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9
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-
-
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8
0
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3
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5
S
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9
9
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a
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-
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1
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0
1
0
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4
2
3
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-
-
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8
0
0
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3
0
6
T
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9
9
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a
p
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a
-
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1
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0
1
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4
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9
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7
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1
3
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-
-
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8
0
0
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3
1
5
B
r
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v
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d
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d
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9
9
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s
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p
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c
a
1
6
2
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6
3
1
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3
3
4
B
o
l
a
c
h
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d
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9
9
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s
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a
p
l
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c
a
-
-
1
,
0
1
0
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4
2
3
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-
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3
5
M
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m
a
l
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c
a

(
b
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l
a
c
h
a

d
o
c
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)
9
9
N

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s
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a
p
l
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c
a
-
-
1
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0
1
0
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4
2
3
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0
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5
Q
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9
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a
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-
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0
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8
0
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2
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c
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m
b
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9
9
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c
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2
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4
9
2
5
4
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7
2
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8
8
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9
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8
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3
C
u
c
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d
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q
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q
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r

t
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9
9
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p
l
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c
a
9
5
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8
5
9
7
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7
0
0
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3
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2
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2
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3
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4
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4
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1
8
9
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8
4
0
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3
8
0
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3
9
0
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0
5
8
0
0
2
6
0
1
B
o
l
o

d
e

m
i
l
h
o
9
9
N

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s
e

a
p
l
i
c
a
5
7
,
0
0
-
0
,
1
1
0
,
0
5
-
-
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-
-
-
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8
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2
6
0
4
A
m
i
d
o
m
i
l

(
b
o
l
i
n
h
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9
9
N

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s
e

a
p
l
i
c
a
5
7
,
0
0
-
0
,
1
1
0
,
0
5
-
-
-
-
-
-
-
-
8
0
0
2
6
0
5
A
n
g
u
s
o
r

d
e

m
i
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
5
7
,
0
0
-
0
,
1
1
0
,
0
5
-
-
-
-
-
-
-
-
8
0
0
2
6
0
9
G
r
u
s
t
o
l
i

(
b
o
l
i
n
h
o

d
o
c
e
)
9
9
N

o

s
e

a
p
l
i
c
a
6
6
,
3
5
6
8
,
6
4
0
,
3
1
0
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2
7
2
,
2
3
3
,
3
6
0
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0
3
0
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1
8
8
0
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9
2
0
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2
8
1
,
2
8
0
,
0
5
8
0
0
2
7
0
1
B
o
l
o

d
e

a
i
p
i
m
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
1
3
0
,
0
7
-
-
-
-
-
-
-
-
8
0
0
2
7
0
2
B
o
l
o

d
e

t
a
p
i
o
c
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
1
3
0
,
0
7
-
-
-
-
-
-
-
-
8
0
0
2
7
0
3
B
o
l
o

d
e

m
a
c
a
x
e
i
r
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
1
3
0
,
0
7
-
-
-
-
-
-
-
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
R
e
t
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o
l
(
m
c
g
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V
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a
m
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n
a

A
(
R
A
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(
m
c
g
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T
i
a
m
i
-
n
a
(
m
g
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R
i
b
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f
l
a
-
v
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a
(
m
g
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N
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a
c
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(
m
g
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N
i
a
c
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n
a
(
N
E
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(
m
g
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P
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r
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d
o
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x
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a
(
m
g
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C
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b
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l
a
m
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n
a
(
m
c
g
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F
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l
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D
F
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(
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V
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a
m
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D
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c
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a
m
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E
(
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V
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t
a
m
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a

C
(
m
g
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T
a
b
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a

4

-

V
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a
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c
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p
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d
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p
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1
0
0

g
r
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d
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p
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c
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v
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d
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d
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d
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d
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8
0
0
2
7
0
4
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d
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g
o
m
a
9
9
N

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s
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a
p
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c
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-
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0
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1
3
0
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0
7
-
-
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8
0
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8
0
1
B
o
l
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d
e

b
a
t
a
t
a
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d
o
c
e
9
9
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a
p
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-
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0
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1
3
0
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7
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8
0
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1
B
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d
e

a
r
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9
9
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a
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7
-
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0
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1
B
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d
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c
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9
9
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a
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-
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7
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d
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9
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a
p
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c
a
1
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5
4
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6
9
0
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1
7
2
3
,
0
5
0
,
3
8
0
,
0
6
-
8
0
0
3
6
0
1
T
o
r
t
a
s

s
a
l
g
a
d
a
s

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
4
5
,
7
9
4
7
,
8
7
0
,
1
1
0
,
1
0
1
,
1
8
1
,
9
3
0
,
0
9
0
,
2
1
2
2
,
9
0
0
,
1
4
0
,
2
7
3
,
5
2
8
0
0
3
7
0
1
S
o
n
h
o
9
9
N

o

s
e

a
p
l
i
c
a
3
4
,
3
4
3
4
,
7
9
0
,
3
2
0
,
3
3
2
,
5
5
3
,
7
8
0
,
0
6
0
,
2
2
1
0
4
,
5
0
0
,
3
9
1
,
0
0
0
,
0
5
8
0
0
3
7
0
2
F
i
l
h
o
s

(
b
o
l
i
n
h
o

d
e

f
a
r
i
n
h
a

d
e

t
r
i
g
o

e

o
v
o
s
)
9
9
N

o

s
e

a
p
l
i
c
a
6
6
,
3
5
6
8
,
6
4
0
,
3
1
0
,
2
7
2
,
2
3
3
,
3
6
0
,
0
3
0
,
1
8
8
0
,
9
2
0
,
2
8
1
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2
8
0
,
0
5
8
0
0
3
8
0
1
B
o
l
o

d
e

c
h
o
c
o
l
a
t
e
9
9
N

o

s
e

a
p
l
i
c
a
8
2
,
8
4
8
3
,
5
2
0
,
2
2
0
,
3
6
1
,
5
1
3
,
3
7
0
,
0
7
0
,
5
5
6
3
,
4
8
0
,
6
3
0
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5
2
0
,
7
5
8
0
0
3
9
0
2
B
r
i
o
c
h
e
9
9
N

o

s
e

a
p
l
i
c
a
4
3
,
6
3
4
3
,
9
5
0
,
4
6
0
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4
5
3
,
5
2
5
,
3
7
0
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0
7
0
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3
0
1
3
8
,
3
0
0
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4
2
0
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3
7
0
,
0
3
8
0
0
4
0
0
1
B
o
l
o

d
e

l
a
r
a
n
j
a
9
9
N

o

s
e

a
p
l
i
c
a
7
7
,
6
2
8
0
,
8
0
0
,
2
4
0
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1
9
1
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5
4
2
,
5
0
0
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1
0
0
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1
4
5
4
,
3
0
0
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2
7
0
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4
8
5
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3
1
8
0
0
4
1
0
1
B
o
l
o

d
e

c
o
c
o
9
9
N

o

s
e

a
p
l
i
c
a
5
4
,
5
6
5
6
,
3
1
0
,
1
7
0
,
2
6
1
,
1
4
2
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4
1
0
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1
0
0
,
3
6
5
2
,
6
4
0
,
4
2
0
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4
3
5
,
2
6
8
0
0
4
2
0
1
B
o
l
o

d
e

c
e
n
o
u
r
a
9
9
N

o

s
e

a
p
l
i
c
a
1
5
0
,
6
8
3
7
3
,
3
5
0
,
1
9
0
,
1
9
1
,
4
4
2
,
3
0
0
,
0
7
0
,
1
7
5
3
,
1
4
0
,
4
3
0
,
8
7
0
,
9
4
8
0
0
4
6
0
1
B
o
l
o

d
e

t
r
i
g
o
9
9
N

o

s
e

a
p
l
i
c
a
6
3
,
6
5
6
5
,
7
0
0
,
1
9
0
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3
0
1
,
2
5
2
,
6
4
0
,
0
7
0
,
4
2
6
0
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0
8
0
,
4
8
0
,
4
4
6
,
0
2
8
0
0
4
7
0
1
B
r
o
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
0
0
4
8
0
1
B
i
s
c
o
i
t
o

r
e
c
h
e
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
3
2
0
,
3
9
2
,
5
2
-
0
,
4
6
-
-
-
-
-
8
0
0
4
8
0
7
W
a
f
f
e
r
(
b
i
s
c
o
i
t
o
)
9
9
N

o

s
e

a
p
l
i
c
a
2
,
6
4
2
,
6
8
0
,
4
1
0
,
3
0
3
,
0
7
4
,
3
7
0
,
0
4
0
,
0
6
1
0
7
,
1
4
0
,
0
4
0
,
9
1
0
,
0
3
8
0
0
4
8
0
9
A
l
f
a
j
o
r
e
s
(
b
i
s
c
o
i
t
o
)
9
9
N

o

s
e

a
p
l
i
c
a
0
,
1
2
0
,
1
2
0
,
4
6
0
,
3
1
3
,
4
8
4
,
8
4
0
,
0
4
0
,
0
2
1
1
9
,
1
9
-
2
,
1
5
0
,
0
1
8
0
0
4
8
1
0
B
o
l
a
c
h
a

r
e
c
h
e
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
3
2
0
,
3
9
2
,
5
2
-
0
,
4
6
-
-
-
-
-
8
0
0
4
8
1
3
R
o
s
c
a

r
e
c
h
e
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
1
3
7
,
6
0
1
4
0
,
1
2
0
,
2
1
0
,
2
1
1
,
5
7
2
,
7
2
0
,
0
3
0
,
1
3
5
6
,
4
8
0
,
5
5
0
,
6
2
-
8
0
0
4
8
1
4
R
o
s
q
u
i
n
h
a

r
e
c
h
e
a
d
a

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
3
2
0
,
3
9
2
,
5
2
-
0
,
4
6
-
-
-
-
-
8
0
0
5
2
0
1
B
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s
c
o
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t
o

n

o

e
s
p
e
c
i
f
i
c
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
7
1
0
,
1
3
7
,
1
4
-
0
,
1
7
-
-
-
-
-
8
0
0
6
1
0
1
C
r
e
p
e
9
9
N

o

s
e

a
p
l
i
c
a
6
0
,
5
4
6
7
,
2
5
0
,
0
9
0
,
2
4
2
,
4
3
4
,
2
5
0
,
1
5
1
,
0
9
2
4
,
1
3
0
,
5
7
1
,
0
2
0
,
7
8
8
0
0
6
5
0
1
P

o

d
i
e
t
(
d
e

f
o
r
m
a

i
n
d
u
s
t
r
i
a
l
i
z
a
d
o
)
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
4
2
0
,
3
0
3
,
8
9
5
,
6
9
0
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1
3
-
1
3
5
,
0
0
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0
,
2
4
0
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1
0
8
0
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6
6
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1
P

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l
i
g
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t
(
d
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f
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r
m
a

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n
d
u
s
t
r
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a
l
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z
a
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)
9
9
N

o

s
e

a
p
l
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c
a
-
-
0
,
4
2
0
,
3
0
3
,
8
9
5
,
6
9
0
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1
3
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1
3
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,
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0
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4
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1
0
8
0
0
6
7
0
1
P

o

d
e

q
u
e
i
j
o

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
6
1
,
0
0
-
0
,
0
4
0
,
1
0
-
-
0
,
0
4
-
-
-
-
-
8
0
0
6
8
0
1
P

o

i
n
t
e
g
r
a
l

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
4
2
0
,
3
0
3
,
8
9
5
,
6
9
0
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1
3
-
1
3
5
,
0
0
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0
,
2
4
0
,
1
0
8
0
0
7
0
0
1
T
o
r
t
a
s

d
o
c
e
s

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
0
,
5
4
1
0
,
6
9
0
,
0
7
0
,
1
0
0
,
4
1
1
,
1
0
0
,
0
2
0
,
1
7
2
3
,
0
7
0
,
3
8
0
,
0
6
-
8
0
0
7
1
0
1
T
o
r
t
a
s

d
o
c
e
s

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
0
,
5
4
1
0
,
6
9
0
,
0
7
0
,
1
0
0
,
4
0
1
,
0
8
0
,
0
2
0
,
1
7
2
2
,
9
8
0
,
3
8
0
,
0
6
-
8
0
0
7
3
0
2
F
i
l
h
o
s

(
b
o
l
i
n
h
o

d
e

f
a
r
i
n
h
a

d
e

t
r
i
g
o

e

o
v
o
s
)

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
7
6
,
9
4
7
9
,
5
9
0
,
3
5
0
,
3
1
2
,
5
8
3
,
9
0
0
,
0
4
0
,
2
0
9
3
,
8
3
0
,
3
2
1
,
4
8
0
,
0
5
8
0
0
7
4
0
2
F
i
l
h
o
s

(
b
o
l
i
n
h
o

d
e

f
a
r
i
n
h
a

d
e

t
r
i
g
o

e

o
v
o
s
)

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
7
6
,
9
4
7
9
,
5
9
0
,
3
5
0
,
3
1
2
,
5
8
3
,
9
0
0
,
0
4
0
,
2
0
9
3
,
8
3
0
,
3
2
1
,
4
8
0
,
0
5
8
0
0
7
5
0
1
B
o
l
o

d
e

c
h
o
c
o
l
a
t
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
4
9
,
0
4
6
2
,
0
0
0
,
2
0
0
,
1
8
1
,
4
8
2
,
3
8
0
,
0
2
0
,
1
1
5
3
,
4
1
0
,
1
9
0
,
2
6
-
8
0
0
7
6
0
1
B
o
l
o

d
e

c
h
o
c
o
l
a
t
e

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
4
9
,
0
4
6
2
,
0
0
0
,
2
0
0
,
1
8
1
,
4
8
2
,
3
8
0
,
0
2
0
,
1
1
5
3
,
4
1
0
,
1
9
0
,
2
6
-
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
R
e
t
i
-
n
o
l
(
m
c
g
)
V
i
t
a
m
i
-
n
a

A
(
R
A
E
)
(
m
c
g
)
T
i
a
m
i
-
n
a
(
m
g
)
R
i
b
o
f
l
a
-
v
i
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
N
E
)
(
m
g
)
P
i
r
i
d
o
-
x
i
n
a
(
m
g
)
C
o
b
a
-
l
a
m
i
-
n
a
(
m
c
g
)
F
o
l
a
t
o
(
D
F
E
)
(
m
c
g
)
V
i
t
a
m
i
-
n
a

D
(
m
c
g
)
V
i
t
a
m
i
-
n
a

E
(
m
g
)
V
i
t
a
m
i
-
n
a

C
(
m
g
)
T
a
b
e
l
a

4

-

V
i
t
a
m
i
n
a
s

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

8
0
0
7
7
0
1
B
o
l
o

d
e

l
a
r
a
n
j
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
4
7
,
2
5
5
9
,
9
3
0
,
2
4
0
,
1
9
1
,
5
4
2
,
4
9
0
,
1
0
0
,
1
4
5
4
,
1
7
0
,
2
1
0
,
3
8
5
,
3
1
8
0
0
8
0
0
1
B
o
l
o

d
e

c
o
c
o

d
i
e
t
9
9
N

o

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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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m
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a
1
8
,
6
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1
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4
0
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1
8
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2
2
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1
1
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0
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3
6
3
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0
0
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5
9
0
,
2
0
0
,
6
0
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
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0
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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R
e
f
r
i
g
e
r
a
n
t
e

d
e

c
o
l
a

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
2
0
0
1
0
2
C
o
c
a
-
c
o
l
a

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
2
0
0
2
0
2
F
a
n
t
a

l
a
r
a
n
j
a

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
2
0
0
2
0
8
S
u
k
i
t
a

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
2
0
0
3
0
1
R
e
f
r
i
g
e
r
a
n
t
e

d
e

g
u
a
r
a
n


t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
2
0
0
3
0
2
G
u
a
r
a
n


t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
2
0
0
4
0
7
S
p
r
i
t

r
e
f
r
i
g
e
r
a
n
t
e

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
0
,
0
2
0
,
0
2
-
-
-
-
-
-
8
2
0
0
5
0
5
F
a
n
t
a

u
v
a

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
2
0
0
7
0
1
R
e
f
r
i
g
e
r
a
n
t
e

d
e

c
o
l
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
2
-
-
-
-
-
-
-
-
8
2
0
0
7
0
2
C
o
c
a
-
c
o
l
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
2
-
-
-
-
-
-
-
-
8
2
0
0
8
0
1
R
e
f
r
i
g
e
r
a
n
t
e

d
e

c
o
l
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
2
-
-
-
-
-
-
-
-
8
2
0
0
9
0
2
M
i
n
u
a
n
o

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
0
,
0
2
0
,
0
2
-
-
-
-
-
-
8
2
0
1
1
0
4
M
a
t
e

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
3
0
,
0
1
0
,
0
2
0
,
0
7
0
,
0
2
-
1
,
0
0
-
-
0
,
1
6
8
2
0
1
2
0
2
B
i
d
u

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
2
0
1
5
0
2
F
a
n
t
a

l
a
r
a
n
j
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
2
0
1
6
0
1
R
e
f
r
i
g
e
r
a
n
t
e

d
e

g
u
a
r
a
n


l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
2
0
1
6
0
2
G
u
a
r
a
n


l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
2
0
1
8
0
2
T
u
b
a

n
a

t
r
a
d
i
c
i
o
n
a
l
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
2
0
1
9
0
2
T
u
b
a

n
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
2
-
-
-
-
-
-
-
-
8
2
0
2
0
0
1
C
a
l
d
o

d
e

c
a
n
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
2
-
-
-
-
-
-
-
-
-
8
2
0
2
0
0
2
G
a
r
a
p

9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
2
-
-
-
-
-
-
-
-
-
8
2
0
2
1
0
1

g
u
a

d
e

c
o
c
o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
3
0
,
0
6
0
,
0
8
0
,
2
2
0
,
0
3
-
3
,
0
4
-
-
2
,
4
4
8
2
0
2
4
0
2
Q
-
s
u
c
o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
0
,
0
0
0
,
0
0
0
,
0
0
-
-
-
-
-
1
,
4
1
8
2
0
2
4
0
3
Q
-
r
e
f
r
e
s
k
o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
0
,
0
0
0
,
0
0
0
,
0
0
-
-
-
-
-
1
,
4
1
8
2
0
2
6
0
2
N
e
s
c
a
f

9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
7
2
8
,
1
7
2
8
,
6
7
0
,
0
3
-
-
-
2
,
3
4
-
8
2
0
2
8
0
3
E
r
v
a
-
m
a
t
e
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
3
0
,
0
1
0
,
0
2
0
,
0
7
0
,
0
2
-
1
,
0
0
-
-
0
,
1
6
8
2
0
2
8
0
4
C
h
i
m
a
r
r

o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
3
0
,
0
1
0
,
0
2
0
,
0
7
0
,
0
2
-
1
,
0
0
-
-
0
,
1
6
8
2
0
2
8
0
5
T
e
r
e
r

9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
3
0
,
0
1
0
,
0
2
0
,
0
7
0
,
0
2
-
1
,
0
0
-
-
0
,
1
6
8
2
0
3
4
0
1
L
e
v
e
d
o

d
e

c
e
r
v
e
j
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
1
1
,
0
0
8
,
4
0
5
0
,
0
0
5
5
,
1
2
1
,
3
0
1
0
,
0
0
3
1
0
5
,
0
0
-
-
-
8
2
0
3
5
0
1
R
e
f
r
i
g
e
r
a
n
t
e

n

o

e
s
p
e
c
i
f
i
c
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
B
e
b
i
d
a
s

n

o

a
l
c
o

l
i
c
a
s

e

i
n
f
u
s

e
s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
R
e
t
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-
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o
l
(
m
c
g
)
V
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a
m
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A
(
R
A
E
)
(
m
c
g
)
T
i
a
m
i
-
n
a
(
m
g
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R
i
b
o
f
l
a
-
v
i
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
N
E
)
(
m
g
)
P
i
r
i
d
o
-
x
i
n
a
(
m
g
)
C
o
b
a
-
l
a
m
i
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n
a
(
m
c
g
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F
o
l
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t
o
(
D
F
E
)
(
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g
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V
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t
a
m
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n
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D
(
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c
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t
a
m
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E
(
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V
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t
a
m
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-
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a

C
(
m
g
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T
a
b
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l
a

4

-

V
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a
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c
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1
0
0

g
r
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d
e

p
a
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c
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C

d
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g
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d
e
s
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d
a

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C

d
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d
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t
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8
2
0
3
6
0
3
C
e
v
a
d
a

e
m

p

9
9
N

o

s
e

a
p
l
i
c
a
-
1
,
0
8
0
,
1
9
0
,
1
1
4
,
6
0
7
,
3
5
0
,
2
6
-
2
3
,
0
0
-
0
,
0
2
-
8
2
0
4
5
0
3
C
h
o
c
o
m
i
l
k

9
9
N

o

s
e

a
p
l
i
c
a
2
6
,
1
0
2
6
,
5
2
0
,
0
4
0
,
1
6
0
,
1
3
0
,
8
8
0
,
0
4
0
,
3
3
5
,
0
2
1
,
0
0
0
,
0
6
0
,
9
0
8
2
0
4
9
0
2

g
u
a

t

n
i
c
a

t
r
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d
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c
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n
a
l
9
9
N

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e

a
p
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c
a
-
-
-
-
0
,
0
2
0
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0
2
-
-
-
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8
2
0
5
2
0
1
C
h


d
i
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t

(
p
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c
a
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9
9
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a
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-
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0
1
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4
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9
7
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2
P
a
r
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r
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f
r
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g
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r
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9
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a
p
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a
-
-
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-
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-
-
-
-
8
2
0
5
8
0
3
G
a
t
o
r
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9
9
N

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e

a
p
l
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c
a
-
-
0
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0
1
0
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0
0
0
,
6
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0
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6
2
0
,
0
6
0
,
4
5
-
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0
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4
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8
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5
9
0
1
B
e
b
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d
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e
n
e
r
g

t
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a
9
9
N

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a
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-
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0
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0
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5
8
8
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5
7
8
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7
1
,
9
8
1
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6
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2
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6
3
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C
h


(
p
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c
a
m
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m
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9
9
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a
p
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-
-
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0
1
-
-
-
-
5
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0
1
-
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8
2
0
6
4
0
2
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a
f


s
o
l

v
e
l

c
a
p
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c
c
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n
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9
9
N

o

s
e

a
p
l
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c
a
-
-
0
,
0
0
0
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0
0
0
,
1
8
0
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2
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0
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7
4
0
1
R
e
f
r
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g
e
r
a
n
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e

d
e

g
u
a
r
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n


d
i
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t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
2
0
7
4
0
2
G
u
a
r
a
n


d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
2
0
7
6
0
1
R
e
f
r
i
g
e
r
a
n
t
e

d
e

l
i
m

o

d
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e
t
9
9
N

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s
e

a
p
l
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c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
2
0
7
7
0
5
F
a
n
t
a

u
v
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
2
0
8
1
0
4
M
a
t
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
3
0
,
0
1
0
,
0
2
0
,
0
7
0
,
0
2
-
1
,
0
0
-
-
0
,
1
6
8
2
0
9
0
0
2

g
u
a

t

n
i
c
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
0
,
0
2
0
,
0
2
-
-
-
-
-
-
8
2
0
9
1
0
2
P
a
r
a
g
u
a
i

r
e
f
r
i
g
e
r
a
n
t
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
2
-
-
-
-
-
-
-
-
8
2
1
1
0
0
2
Q
-
s
u
c
o

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
0
,
0
0
0
,
0
0
0
,
0
0
-
-
-
-
-
1
,
4
1
8
2
1
1
0
0
3
Q
-
r
e
f
r
e
s
k
o

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
0
,
0
0
0
,
0
0
0
,
0
0
-
-
-
-
-
1
,
4
1
8
2
1
1
1
0
2
Q
-
s
u
c
o

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
0
,
0
0
0
,
0
0
0
,
0
0
-
-
-
-
-
1
,
4
1
8
2
1
2
4
0
1
C
a
f


c
a
p
u
c
c
i
n
o
s
o
l

v
e
l

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
0
,
0
7
0
,
0
9
-
-
-
-
0
,
0
1
-
8
2
1
2
5
0
1
C
a
f


c
a
p
u
c
c
i
n
o
s
o
l

v
e
l

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
0
,
0
7
0
,
0
9
-
-
-
-
0
,
0
1
-
8
2
1
2
9
0
2

g
u
a

t

n
i
c
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
0
,
0
2
0
,
0
2
-
-
-
-
-
-
8
2
1
2
9
0
6
R
e
f
r
i
g
e
r
a
n
t
e

d
e

q
u
i
n
i
n
o

d
i
e
t

t
i
c
o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
0
,
0
2
0
,
0
2
-
-
-
-
-
-
8
2
1
3
0
0
3
C
h


m
a
t
e

o
r
g

n
i
c
o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
3
0
,
0
1
0
,
0
2
0
,
0
7
0
,
0
2
-
1
,
0
0
-
-
0
,
1
6
8
2
1
3
0
0
4
C
h
i
m
a
r
r

o

o
r
g

n
i
c
o
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
3
0
,
0
1
0
,
0
2
0
,
0
7
0
,
0
2
-
1
,
0
0
-
-
0
,
1
6
8
2
1
3
6
0
1
S
u
c
o

d
e

c
l
o
r
o
f
i
l
a
9
9
N

o

s
e

a
p
l
i
c
a
-
4
2
,
6
8
0
,
0
1
0
,
0
2
0
,
0
4
0
,
0
9
0
,
0
2
-
1
1
,
8
9
-
0
,
1
7
0
,
8
0
8
2
7
3
9
0
2
C
a
f


c
o
m

f
a
r
i
n
h
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
8
0
,
0
4
0
,
1
0
0
,
1
0
0
,
0
0
-
1
,
0
0
-
0
,
0
1
-
8
3
0
0
1
0
1
C
e
r
v
e
j
a

(
c
o
m

o
u

s
e
m

l
c
o
o
l
)
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
3
0
,
5
2
0
,
5
2
0
,
0
5
0
,
0
2
6
,
0
3
-
-
-
8
3
0
0
2
0
1
C
h
o
p
p
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
3
0
,
5
2
0
,
5
2
0
,
0
5
0
,
0
2
6
,
0
3
-
-
-
8
3
0
0
3
0
1
A
g
u
a
r
d
e
n
t
e
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
3
0
0
3
0
2
C
a
c
h
a

a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
3
0
0
5
0
1
B
a
t
i
d
a

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
1
1
0
,
0
3
0
,
0
1
0
,
1
9
0
,
2
6
0
,
0
5
-
1
0
,
3
9
-
0
,
0
3
4
,
7
3
B
e
b
i
d
a
s

a
l
c
o

l
i
c
a
s
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
R
e
t
i
-
n
o
l
(
m
c
g
)
V
i
t
a
m
i
-
n
a

A
(
R
A
E
)
(
m
c
g
)
T
i
a
m
i
-
n
a
(
m
g
)
R
i
b
o
f
l
a
-
v
i
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
N
E
)
(
m
g
)
P
i
r
i
d
o
-
x
i
n
a
(
m
g
)
C
o
b
a
-
l
a
m
i
-
n
a
(
m
c
g
)
F
o
l
a
t
o
(
D
F
E
)
(
m
c
g
)
V
i
t
a
m
i
-
n
a

D
(
m
c
g
)
V
i
t
a
m
i
-
n
a

E
(
m
g
)
V
i
t
a
m
i
-
n
a

C
(
m
g
)
T
a
b
e
l
a

4

-

V
i
t
a
m
i
n
a
s

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

8
3
0
0
7
0
1
R
u
m
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
0
0
,
0
1
0
,
0
1
0
,
0
0
-
-
-
-
-
8
3
0
0
8
0
1
V
o
d
k
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
0
0
,
0
1
0
,
0
1
0
,
0
0
-
-
-
-
-
8
3
0
1
0
0
1
U

s
q
u
e
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
0
0
,
0
1
0
,
0
1
0
,
0
0
-
-
-
-
-
8
3
0
1
0
0
2
W
h
i
s
k
y
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
0
0
,
0
1
0
,
0
1
0
,
0
0
-
-
-
-
-
8
3
0
1
2
0
1
C
h
a
m
p
a
n
h
e
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
2
0
,
1
1
0
,
1
1
0
,
0
5
-
1
,
0
0
-
-
-
8
3
0
1
2
0
2
S
i
d
r
a

c
h
a
m
p
a
n
h
e
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
2
0
,
1
1
0
,
1
1
0
,
0
5
-
1
,
0
0
-
-
-
8
3
0
1
5
0
1
M
a
r
t
i
n
i
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
2
0
,
0
1
0
,
0
1
0
,
0
6
0
,
0
6
0
,
0
1
-
0
,
2
0
-
-
-
8
3
0
1
6
0
1
C
o
n
h
a
q
u
e
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
0
0
,
0
1
0
,
0
1
0
,
0
0
-
-
-
-
-
8
3
0
1
7
0
1
D
r
i
n
k

d
r
e
h
e
r
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
3
0
1
9
0
1
L
i
c
o
r

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
3
0
2
4
0
9
C
a
j
u

n
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
3
0
2
4
1
5
V
i
n
h
o
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
8
0
,
0
1
0
,
0
3
0
,
2
2
0
,
2
2
0
,
0
6
-
0
,
9
9
-
-
-
8
3
0
2
4
1
6
C
a
t
u
a
b
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
3
0
2
9
0
1
C
o
q
u
e
t
e
l

d
e

f
r
u
t
a
s
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
1
1
0
,
0
3
0
,
0
1
0
,
1
9
0
,
2
6
0
,
0
5
-
1
0
,
3
9
-
0
,
0
3
4
,
7
3
8
3
0
3
1
0
1
C
a
i
p
i
r
i
n
h
a
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
1
8
0
,
0
2
0
,
0
1
0
,
0
5
0
,
0
5
0
,
0
1
-
2
,
6
0
-
0
,
0
4
6
,
4
5
8
3
0
3
5
0
1
B
e
b
i
d
a

a
l
c
o

l
i
c
a

9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
3
0
3
6
1
5
V
i
n
h
o

o
r
g

n
i
c
o
9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
0
8
0
,
0
1
0
,
0
3
0
,
2
2
0
,
2
2
0
,
0
6
-
0
,
9
9
-
-
-
8
3
0
4
3
0
1
C
e
r
v
e
j
a

(
c
o
m

o
u

s
e
m

l
c
o
o
l
)

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
2
0
,
3
9
0
,
3
9
0
,
0
3
0
,
0
2
6
,
0
0
-
-
-
8
3
0
4
5
0
2
C
a
x
i
r
i

(
a
g
u
a
r
d
e
n
t
e

d
e

m
a
n
d
i
o
c
a
)
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
-
-
8
4
0
0
1
0
1
A
z
e
i
t
e

d
e

o
l
i
v
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
1
4
,
4
1
-
8
4
0
0
3
0
1

l
e
o

d
e

s
o
j
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
-
-
-
-
8
,
1
4
-
8
4
0
1
8
0
1
B
a
n
h
a

s
u

n
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
-
-
-
-
0
,
0
2
-
-
-
0
,
6
0
-
8
4
0
3
0
0
1
B
a
n
h
a

b
o
v
i
n
a
9
9
N

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s
e

a
p
l
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c
a
-
-
0
,
0
3
0
,
0
5
1
,
5
3
2
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7
0
0
,
1
4
0
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9
0
-
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8
4
0
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2
0
1

l
e
o

n

o

e
s
p
e
c
i
f
i
c
a
d
o
9
9
N

o

s
e

a
p
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a
-
-
-
-
-
-
-
-
-
-
8
,
1
4
-
8
4
0
3
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0
1

l
e
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d
e

d
e
n
d

9
9
N

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s
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a
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-
-
-
-
-
-
-
-
-
-
3
,
7
9
-
8
5
0
0
2
0
1
S
a
l
g
a
d
i
n
h
o
9
9
N

o

s
e

a
p
l
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c
a
4
3
,
7
2
4
8
,
1
7
0
,
2
3
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2
7
3
,
0
1
4
,
6
2
0
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1
9
1
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2
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5
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5
3
0
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6
4
1
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0
1
1
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6
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8
5
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2
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l

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c
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e
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p
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9
9
N

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a
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c
a
1
9
,
1
8
2
0
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3
5
0
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4
2
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0
3
,
3
3
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6
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9
2
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2
0
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1
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9
8
5
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0
3
C
r
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q
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9
9
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4
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4
8
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1
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5
3
0
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6
4
1
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0
1
1
,
6
5
8
5
0
0
2
0
5
C
o
x
i
n
h
a

9
9
N

o

s
e

a
p
l
i
c
a
4
3
,
7
2
4
8
,
1
7
0
,
2
3
0
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2
7
3
,
0
1
4
,
6
2
0
,
1
9
1
,
2
7
5
0
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5
3
0
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6
4
1
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1
1
,
6
5
8
5
0
0
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0
6
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m
p
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a

(
q
u
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,

c
a
r
n
e
,

c
a
m
a
r

o
,

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9
9
N

o

s
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a
p
l
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c
a
1
,
4
4
8
0
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4
7
0
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1
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0
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1
1
3
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6
2
5
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3
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0
3
3
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2
7
0
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0
3
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2
2
1
,
7
8
8
5
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0
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0
7
R
i
s
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l
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(
q
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,

c
a
r
n
e
,

c
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m
a
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o
,

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9
9
N

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a
p
l
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c
a
4
3
,
7
2
4
8
,
1
7
0
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2
3
0
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2
7
3
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0
1
4
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6
2
0
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1
9
1
,
2
7
5
0
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5
3
0
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6
4
1
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0
1
1
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6
5
M
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s
c
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l

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e
a
s

l
e
o
s

e

g
o
r
d
u
r
a
s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
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8
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9
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a
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9
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a
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9
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-
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9
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4
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d
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a
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d
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b
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9
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9
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a
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6
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A
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e
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9
9
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a
p
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a
6
2
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9
9
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,
0
4
7
,
2
5
0
,
1
7
0
,
4
3
6
3
,
4
9
0
,
3
6
0
,
3
6
0
,
0
1
8
5
0
0
3
1
5
S
a
n
d
u

c
h
e

d
e

q
u
e
i
j
o

p
r
a
t
o
9
9
N

o

s
e

a
p
l
i
c
a
1
3
1
,
0
9
1
3
5
,
7
2
0
,
2
8
0
,
3
2
2
,
6
7
5
,
4
1
0
,
0
8
0
,
2
5
1
0
5
,
8
0
0
,
0
7
0
,
4
0
0
,
0
1
8
5
0
0
3
1
6
S
a
n
d
u

c
h
e

d
e

s
a
l
a
m
e
9
9
N

o

s
e

a
p
l
i
c
a
4
8
,
8
3
5
1
,
0
6
0
,
3
2
0
,
2
7
3
,
5
4
5
,
3
0
0
,
1
0
0
,
4
4
1
0
0
,
2
1
0
,
1
6
0
,
3
5
0
,
0
1
8
5
0
0
3
1
7
S
a
n
d
u

c
h
e

d
e

p
r
e
s
u
n
t
o
9
9
N

o

s
e

a
p
l
i
c
a
7
,
8
0
1
1
,
4
6
0
,
4
3
0
,
2
5
3
,
8
0
5
,
7
9
0
,
2
1
0
,
2
8
6
7
,
9
4
0
,
3
1
0
,
7
4
0
,
5
0
8
5
0
0
3
1
8
S
a
n
d
u

c
h
e

d
e

q
u
e
i
j
o

p
r
a
t
o

c
o
m

p
r
e
s
u
n
t
o
9
9
N

o

s
e

a
p
l
i
c
a
7
7
,
1
7
7
9
,
8
9
0
,
4
6
0
,
3
2
4
,
0
4
7
,
2
5
0
,
1
7
0
,
4
3
6
3
,
4
9
0
,
3
6
0
,
3
6
0
,
0
1
8
5
0
0
3
1
9
S
a
n
d
u

c
h
e

d
e

m
o
r
t
a
d
e
l
a
9
9
N

o

s
e

a
p
l
i
c
a
4
6
,
7
2
4
9
,
0
3
0
,
3
3
0
,
2
5
3
,
7
7
5
,
4
0
0
,
1
8
0
,
3
8
1
0
4
,
4
4
0
,
1
0
0
,
3
1
3
,
7
7
8
5
0
0
3
2
0
S
a
n
d
u

c
h
e

d
e

q
u
e
i
j
o

m
i
n
a
s
9
9
N

o

s
e

a
p
l
i
c
a
1
3
1
,
0
9
1
3
5
,
7
2
0
,
2
8
0
,
3
2
2
,
6
7
5
,
4
1
0
,
0
8
0
,
2
5
1
0
5
,
8
0
0
,
0
7
0
,
4
0
0
,
0
1
8
5
0
0
3
2
1
C
h
e
e
s
e

e
g
g
9
9
N

o

s
e

a
p
l
i
c
a
2
9
,
0
6
3
3
,
4
7
0
,
2
5
0
,
2
7
3
,
3
0
6
,
0
4
0
,
1
7
0
,
9
4
9
1
,
8
6
0
,
1
1
0
,
2
9
1
,
9
2
8
5
0
0
3
2
2
C
h
e
e
s
e
t
u
d
o
9
9
N

o

s
e

a
p
l
i
c
a
2
9
,
0
6
3
3
,
4
7
0
,
2
5
0
,
2
7
3
,
3
0
6
,
0
4
0
,
1
7
0
,
9
4
9
1
,
8
6
0
,
1
1
0
,
2
9
1
,
9
2
8
5
0
0
3
2
3
S
a
n
d
u

c
h
e

n
a
t
u
r
a
l
9
9
N

o

s
e

a
p
l
i
c
a
1
1
,
5
0
1
8
,
9
0
0
,
2
4
0
,
2
1
4
,
4
2
6
,
5
9
0
,
2
2
0
,
1
2
8
6
,
7
2
0
,
1
3
0
,
7
4
2
,
1
3
8
5
0
0
4
0
1
S
u
c
o

9
9
N

o

s
e

a
p
l
i
c
a
-
8
,
7
6
0
,
0
6
0
,
0
3
0
,
3
1
0
,
3
5
0
,
0
9
-
1
7
,
9
3
-
0
,
2
0
3
4
,
2
6
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
R
e
t
i
-
n
o
l
(
m
c
g
)
V
i
t
a
m
i
-
n
a

A
(
R
A
E
)
(
m
c
g
)
T
i
a
m
i
-
n
a
(
m
g
)
R
i
b
o
f
l
a
-
v
i
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
N
E
)
(
m
g
)
P
i
r
i
d
o
-
x
i
n
a
(
m
g
)
C
o
b
a
-
l
a
m
i
-
n
a
(
m
c
g
)
F
o
l
a
t
o
(
D
F
E
)
(
m
c
g
)
V
i
t
a
m
i
-
n
a

D
(
m
c
g
)
V
i
t
a
m
i
-
n
a

E
(
m
g
)
V
i
t
a
m
i
-
n
a

C
(
m
g
)
T
a
b
e
l
a

4

-

V
i
t
a
m
i
n
a
s

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

8
5
0
0
4
0
2
S
u
c
o

d
e

a
b
a
c
a
x
i

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
2
5
0
,
0
6
0
,
0
2
0
,
2
0
0
,
2
0
0
,
1
0
-
1
8
,
0
7
-
0
,
0
2
1
0
,
0
4
8
5
0
0
4
0
3
S
u
c
o

d
e

a
c
e
r
o
l
a

9
9
N

o

s
e

a
p
l
i
c
a
-
2
5
,
4
8
0
,
0
2
0
,
0
6
0
,
4
0
0
,
4
0
0
,
0
0
-
1
4
,
0
3
-
0
,
1
8
1
6
0
3
,
9
1
8
5
0
0
4
0
4
S
u
c
o

d
e

b
e
t
e
r
r
a
b
a

9
9
N

o

s
e

a
p
l
i
c
a
-
6
0
2
,
4
2
0
,
0
6
0
,
0
4
0
,
2
9
0
,
4
3
0
,
1
5
-
1
2
,
6
6
-
0
,
7
4
5
,
8
1
8
5
0
0
4
0
5
S
u
c
o

d
e

c
u
p
u
a

u

9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
1
9
0
,
0
2
2
,
1
7
-
0
,
0
4
-
-
-
-
1
2
,
2
5
8
5
0
0
4
0
6
S
u
c
o

d
e

g
o
i
a
b
a

9
9
N

o

s
e

a
p
l
i
c
a
-
4
,
5
3
0
,
0
1
0
,
0
1
0
,
1
6
0
,
2
1
0
,
0
2
-
7
,
1
3
-
0
,
1
1
3
3
,
2
0
8
5
0
0
4
0
7
S
u
c
o

d
e

l
a
r
a
n
j
a

9
9
N

o

s
e

a
p
l
i
c
a
-
8
,
7
6
0
,
0
6
0
,
0
3
0
,
3
1
0
,
3
5
0
,
0
9
-
1
7
,
9
3
-
0
,
2
0
3
4
,
2
6
8
5
0
0
4
0
8
S
u
c
o

d
e

l
a
r
a
n
j
a

c
o
m

b
a
n
a
n
a

9
9
N

o

s
e

a
p
l
i
c
a
-
7
,
8
2
0
,
0
6
0
,
0
4
0
,
4
3
0
,
4
9
0
,
1
7
-
1
9
,
5
5
-
0
,
1
9
2
9
,
5
6
8
5
0
0
4
0
9
S
u
c
o

d
e

l
a
r
a
n
j
a

e

b
e
t
e
r
r
a
b
a

9
9
N

o

s
e

a
p
l
i
c
a
-
6
0
2
,
4
2
0
,
0
6
0
,
0
4
0
,
2
9
0
,
4
3
0
,
1
5
-
1
2
,
6
6
-
0
,
7
4
5
,
8
1
8
5
0
0
4
1
0
S
u
c
o

d
e

l
a
r
a
n
j
a

e

c
e
n
o
u
r
a

9
9
N

o

s
e

a
p
l
i
c
a
-
6
0
2
,
4
2
0
,
0
6
0
,
0
4
0
,
2
9
0
,
4
3
0
,
1
5
-
1
2
,
6
6
-
0
,
7
4
5
,
8
1
8
5
0
0
4
1
1
S
u
c
o

d
e

l
a
r
a
n
j
a

c
e
n
o
u
r
a

e

b
e
t
e
r
r
a
b
a
9
9
N

o

s
e

a
p
l
i
c
a
-
6
0
2
,
4
2
0
,
0
6
0
,
0
4
0
,
2
9
0
,
4
3
0
,
1
5
-
1
2
,
6
6
-
0
,
7
4
5
,
8
1
8
5
0
0
4
1
2
S
u
c
o

d
e

m
a
m

o

9
9
N

o

s
e

a
p
l
i
c
a
-
1
8
,
0
8
0
,
0
1
0
,
0
0
0
,
1
5
0
,
1
5
0
,
0
1
-
2
,
0
1
-
0
,
2
4
3
,
0
1
8
5
0
0
4
1
3
S
u
c
o

d
e

m
a
n
g
a

9
9
N

o

s
e

a
p
l
i
c
a
-
3
4
,
4
9
0
,
0
0
0
,
0
0
0
,
0
8
0
,
1
1
0
,
0
2
-
6
,
9
8
-
0
,
2
1
1
5
,
1
6
8
5
0
0
4
1
4
S
u
c
o

d
e

m
a
r
a
c
u
j


9
9
N

o

s
e

a
p
l
i
c
a
-
4
7
,
2
7
-
0
,
1
0
2
,
2
5
2
,
2
5
0
,
0
6
-
8
,
0
2
-
0
,
0
1
1
8
,
2
4
8
5
0
0
4
1
5
S
u
c
o

d
e

m
e
l

o

9
9
N

o

s
e

a
p
l
i
c
a
-
9
,
0
7
0
,
0
4
0
,
0
2
0
,
1
9
0
,
3
1
0
,
0
5
-
3
,
1
8
-
0
,
0
5
8
,
5
8
8
5
0
0
4
1
6
S
u
c
o

d
e

m
o
r
a
n
g
o

9
9
N

o

s
e

a
p
l
i
c
a
-
0
,
4
3
0
,
0
3
0
,
0
4
0
,
2
7
0
,
2
8
0
,
0
6
-
4
,
4
2
-
0
,
0
2
4
,
0
4
8
5
0
0
4
1
7
S
u
c
o

d
e

p

s
s
e
g
o

9
9
N

o

s
e

a
p
l
i
c
a
-
1
2
,
8
7
0
,
0
0
0
,
0
1
0
,
2
9
0
,
2
9
0
,
0
1
-
1
,
0
0
-
0
,
2
9
5
,
3
0
8
5
0
0
4
1
8
S
u
c
o

d
e

p

s
s
e
g
o

e
m

c
a
l
d
a

9
9
N

o

s
e

a
p
l
i
c
a
-
1
2
,
8
7
0
,
0
0
0
,
0
1
0
,
2
9
0
,
2
9
0
,
0
1
-
1
,
0
0
-
0
,
2
9
5
,
3
0
8
5
0
0
5
0
1
V
i
t
a
m
i
n
a

9
9
N

o

s
e

a
p
l
i
c
a
1
9
,
2
3
2
0
,
2
8
0
,
0
4
0
,
1
5
0
,
2
3
1
,
1
3
0
,
1
1
0
,
3
0
8
,
2
1
0
,
6
9
0
,
0
7
2
,
0
8
8
5
0
0
5
0
3
V
i
t
a
m
i
n
a

d
e

b
a
n
a
n
a

9
9
N

o

s
e

a
p
l
i
c
a
1
9
,
2
3
2
0
,
2
8
0
,
0
4
0
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1
5
0
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2
3
1
,
1
3
0
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1
1
0
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3
0
8
,
2
1
0
,
6
9
0
,
0
7
2
,
0
8
8
5
0
0
5
0
4
V
i
t
a
m
i
n
a

d
e

b
a
n
a
n
a

c
o
m

a
v
e
i
a

9
9
N

o

s
e

a
p
l
i
c
a
1
8
,
1
3
1
9
,
1
2
0
,
0
6
0
,
1
5
0
,
2
8
1
,
2
9
0
,
1
1
0
,
2
9
9
,
5
1
0
,
6
5
0
,
0
9
1
,
9
6
8
5
0
0
5
0
5
V
i
t
a
m
i
n
a

d
e

m
a
m

o

9
9
N

o

s
e

a
p
l
i
c
a
1
9
,
9
3
3
1
,
7
6
0
,
0
4
0
,
1
4
0
,
1
5
1
,
0
7
0
,
0
3
0
,
3
1
1
1
,
5
7
0
,
7
1
0
,
2
0
1
3
,
0
3
8
5
0
0
5
0
6
V
i
t
a
m
i
n
a

d
e

a
b
a
c
a
t
e

9
9
N

o

s
e

a
p
l
i
c
a
1
9
,
2
3
2
1
,
2
0
0
,
0
4
0
,
1
4
0
,
2
3
1
,
2
0
0
,
0
4
0
,
3
0
1
1
,
8
0
0
,
6
9
0
,
6
8
4
,
1
6
8
5
0
0
5
0
7
V
i
t
a
m
i
n
a

d
e

m
o
r
a
n
g
o

9
9
N

o

s
e

a
p
l
i
c
a
1
4
,
7
0
1
5
,
1
6
0
,
0
3
0
,
1
1
0
,
2
1
0
,
9
2
0
,
0
4
0
,
2
3
1
2
,
2
1
0
,
5
3
0
,
1
4
2
3
,
4
9
8
5
0
0
5
0
8
V
i
t
a
m
i
n
a

m
i
s
t
a
9
9
N

o

s
e

a
p
l
i
c
a
1
3
,
5
4
2
1
,
4
8
0
,
0
3
0
,
1
1
0
,
1
8
0
,
8
2
0
,
0
7
0
,
2
1
9
,
3
7
0
,
4
8
0
,
1
5
9
,
6
3
8
5
0
0
5
0
9
V
i
t
a
m
i
n
a

d
e

m
a

9
9
N

o

s
e

a
p
l
i
c
a
1
9
,
2
3
1
9
,
9
8
0
,
0
4
0
,
1
3
0
,
1
0
0
,
9
6
0
,
0
3
0
,
3
0
3
,
4
3
0
,
6
9
0
,
0
5
0
,
9
6
8
5
0
0
6
0
1
R
e
f
r
e
s
c
o

9
9
N

o

s
e

a
p
l
i
c
a
-
1
,
3
3
0
,
0
1
0
,
0
2
0
,
0
2
0
,
0
2
0
,
0
1
-
1
,
0
0
-
0
,
0
1
2
2
,
6
8
8
5
0
0
6
0
2
R
e
f
r
e
s
c
o

d
e

c
a
j
u

9
9
N

o

s
e

a
p
l
i
c
a
-
1
,
3
3
0
,
0
1
0
,
0
2
0
,
0
2
0
,
0
2
0
,
0
1
-
1
,
0
0
-
0
,
0
1
2
2
,
6
8
8
5
0
0
6
0
3
R
e
f
r
e
s
c
o

d
e

g
r
o
s
e
l
h
a

9
9
N

o

s
e

a
p
l
i
c
a
-
1
,
3
3
0
,
0
1
0
,
0
2
0
,
0
2
0
,
0
2
0
,
0
1
-
1
,
0
0
-
0
,
0
1
2
2
,
6
8
8
5
0
0
6
0
4
R
e
f
r
e
s
c
o

d
e

l
a
r
a
n
j
a

9
9
N

o

s
e

a
p
l
i
c
a
-
1
,
3
3
0
,
0
1
0
,
0
2
0
,
0
2
0
,
0
2
0
,
0
1
-
1
,
0
0
-
0
,
0
1
2
2
,
6
8
8
5
0
0
6
0
5
R
e
f
r
e
s
c
o

d
e

m
a
r
a
c
u
j


9
9
N

o

s
e

a
p
l
i
c
a
-
1
,
3
3
0
,
0
1
0
,
0
2
0
,
0
2
0
,
0
2
0
,
0
1
-
1
,
0
0
-
0
,
0
1
2
2
,
6
8
8
5
0
0
6
0
6
R
e
f
r
e
s
c
o

d
e

l
i
m

o
9
9
N

o

s
e

a
p
l
i
c
a
-
1
,
3
3
0
,
0
1
0
,
0
2
0
,
0
2
0
,
0
2
0
,
0
1
-
1
,
0
0
-
0
,
0
1
2
2
,
6
8
8
5
0
0
8
0
1
S
a
l
a
d
a

o
u

v
e
r
d
u
r
a

c
o
z
i
d
a
,

e
x
c
e
t
o

d
e

f
r
u
t
a
9
9
N

o

s
e

a
p
l
i
c
a
-
4
0
5
,
7
5
0
,
0
4
0
,
1
1
0
,
5
8
1
,
0
3
0
,
1
3
-
9
3
,
0
0
-
0
,
8
8
1
8
,
2
0
8
5
0
0
8
0
2
S
a
l
a
d
a

d
e

m
a
i
o
n
e
s
e

9
9
N

o

s
e

a
p
l
i
c
a
3
4
,
8
8
3
6
,
3
7
0
,
0
8
0
,
0
9
0
,
7
6
1
,
3
8
0
,
2
9
0
,
1
9
1
4
,
0
1
0
,
2
1
1
,
1
9
4
,
7
5
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
R
e
t
i
-
n
o
l
(
m
c
g
)
V
i
t
a
m
i
-
n
a

A
(
R
A
E
)
(
m
c
g
)
T
i
a
m
i
-
n
a
(
m
g
)
R
i
b
o
f
l
a
-
v
i
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
N
E
)
(
m
g
)
P
i
r
i
d
o
-
x
i
n
a
(
m
g
)
C
o
b
a
-
l
a
m
i
-
n
a
(
m
c
g
)
F
o
l
a
t
o
(
D
F
E
)
(
m
c
g
)
V
i
t
a
m
i
-
n
a

D
(
m
c
g
)
V
i
t
a
m
i
-
n
a

E
(
m
g
)
V
i
t
a
m
i
-
n
a

C
(
m
g
)
T
a
b
e
l
a

4

-

V
i
t
a
m
i
n
a
s

n
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

8
5
0
0
9
0
3
P
i
z
z
a

9
9
N

o

s
e

a
p
l
i
c
a
5
1
,
2
5
5
7
,
5
9
0
,
3
3
0
,
3
6
2
,
5
7
7
,
2
6
0
,
1
0
0
,
9
0
9
3
,
3
3
0
,
0
8
0
,
7
8
2
,
1
7
8
5
0
0
9
0
4
L
a
s
a
n
h
a

p
r
o
n
t
a

l
i
g
h
t

9
9
N

o

s
e

a
p
l
i
c
a
4
0
,
6
8
4
7
,
1
5
0
,
1
0
0
,
1
6
1
,
5
7
3
,
3
5
0
,
1
3
0
,
5
8
4
3
,
9
2
0
,
0
9
0
,
5
3
3
,
5
6
8
5
0
0
9
0
5
N
h
o
q
u
e

9
9
N

o

s
e

a
p
l
i
c
a
6
1
,
8
9
6
2
,
7
7
0
,
0
8
0
,
2
1
0
,
5
4
2
,
4
6
0
,
0
3
0
,
4
3
2
7
,
5
3
0
,
2
5
0
,
7
4
-
8
5
0
0
9
0
6
C
a
n
e
l
o
n
i
9
9
N

o

s
e

a
p
l
i
c
a
3
4
,
1
2
7
8
,
2
9
0
,
0
9
0
,
1
5
1
,
3
6
2
,
2
2
0
,
1
3
0
,
4
4
3
1
,
8
5
0
,
1
8
1
,
0
0
5
,
2
5
8
5
0
0
9
0
7
C
a
p
e
l
e
t
i

9
9
N

o

s
e

a
p
l
i
c
a
1
8
,
6
7
5
9
,
5
4
0
,
1
3
0
,
1
6
1
,
4
6
2
,
4
3
0
,
1
1
0
,
3
1
4
2
,
5
3
0
,
1
7
0
,
7
6
4
,
2
1
8
5
0
0
9
0
9
R
a
v
i
o
l
i

9
9
N

o

s
e

a
p
l
i
c
a
1
8
,
6
7
5
9
,
5
4
0
,
1
3
0
,
1
6
1
,
4
6
2
,
4
3
0
,
1
1
0
,
3
1
4
2
,
5
3
0
,
1
7
0
,
7
6
4
,
2
1
8
5
0
0
9
1
0
C
a
l
z
o
n
e

9
9
N

o

s
e

a
p
l
i
c
a
6
1
,
9
9
7
0
,
0
6
0
,
3
0
0
,
3
4
2
,
4
8
6
,
1
3
0
,
0
8
0
,
7
5
8
6
,
0
1
0
,
1
8
0
,
3
0
3
,
9
2
8
5
0
0
9
1
3
P
a
n
q
u
e
c
a
9
9
N

o

s
e

a
p
l
i
c
a
6
0
,
5
4
6
7
,
2
5
0
,
0
9
0
,
2
4
2
,
4
3
4
,
2
5
0
,
1
5
1
,
0
9
2
4
,
1
3
0
,
5
7
1
,
0
2
0
,
7
8
8
5
0
0
9
1
4
P
i
z
z
a
c
a
l
a
b
r
e
z
a
9
9
N

o

s
e

a
p
l
i
c
a
3
6
,
7
6
4
2
,
6
9
0
,
3
5
0
,
3
4
3
,
2
8
7
,
0
8
0
,
1
3
0
,
7
6
9
2
,
9
6
0
,
0
6
0
,
8
1
2
,
2
6
8
5
0
0
9
1
5
P
i
z
z
a

m
u

a
r
e
l
a
9
9
N

o

s
e

a
p
l
i
c
a
5
1
,
2
5
5
7
,
5
9
0
,
3
3
0
,
3
6
2
,
5
7
7
,
2
6
0
,
1
0
0
,
9
0
9
3
,
3
3
0
,
0
8
0
,
7
8
2
,
1
7
8
5
0
0
9
1
6
P
i
z
z
a
p
r
e
s
u
n
t
o
9
9
N

o

s
e

a
p
l
i
c
a
3
6
,
7
6
4
2
,
6
9
0
,
3
5
0
,
3
4
3
,
2
8
7
,
0
8
0
,
1
3
0
,
7
6
9
2
,
9
6
0
,
0
6
0
,
8
1
2
,
2
6
8
5
0
0
9
1
7
P
i
z
z
a
p
o
r
t
u
g
u
e
s
a
9
9
N

o

s
e

a
p
l
i
c
a
2
5
,
5
0
3
2
,
1
1
0
,
2
9
0
,
2
8
2
,
8
9
5
,
9
8
0
,
1
6
0
,
6
7
6
8
,
7
7
0
,
0
8
0
,
6
1
1
0
,
2
2
8
5
0
0
9
1
9
M
a
c
a
r
r
o
n
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
-
1
2
,
7
1
0
,
1
6
0
,
1
0
1
,
6
1
2
,
6
4
0
,
0
9
0
,
2
7
6
9
,
1
1
0
,
0
5
0
,
3
4
8
,
9
4
8
5
0
1
0
0
4
G
a
l
e
t
o

9
9
N

o

s
e

a
p
l
i
c
a
4
8
,
0
0
4
8
,
0
0
0
,
0
6
0
,
1
7
8
,
4
9
1
3
,
5
7
0
,
4
0
0
,
3
0
5
,
0
0
0
,
3
0
0
,
4
8
-
8
5
0
1
1
0
4
C
o
s
t
e
l
a
9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
7
0
,
1
7
3
,
4
3
7
,
6
5
0
,
2
3
2
,
5
5
7
,
0
0
0
,
6
0
0
,
2
4
-
8
5
0
1
2
0
2
P
i
p
o
c
a

d
o
c
e

o
u

s
a
l
g
a
d
a

9
9
N

o

s
e

a
p
l
i
c
a
1
7
,
4
2
2
1
,
6
0
0
,
0
8
0
,
0
4
1
,
8
5
2
,
6
6
0
,
0
8
0
,
0
0
2
2
,
1
9
0
,
0
3
1
,
8
1
0
,
0
0
8
5
0
1
3
0
2
C
a
f


9
9
N

o

s
e

a
p
l
i
c
a
-
-
0
,
0
1
0
,
0
8
0
,
1
9
0
,
1
9
0
,
0
0
-
2
,
0
0
-
0
,
0
1
-
8
5
0
1
3
0
3
C
a
f


c
o
m

l
e
i
t
e

9
9
N

o

s
e

a
p
l
i
c
a
1
4
,
4
4
1
4
,
6
5
0
,
0
3
0
,
1
3
0
,
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0
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3
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4
-
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5
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1
3
0
4
C
a
f


t
i
p
o

e
x
p
r
e
s
s
o
9
9
N

o

s
e

a
p
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c
a
-
-
-
0
,
0
0
0
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2
9
0
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0
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3
0
5
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a
f


t
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c
a
p
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c
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9
9
N

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e

a
p
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-
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0
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0
0
0
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0
0
0
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0
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2
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-
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0
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-
8
5
0
1
4
0
2
M
i
l
h
o

c
o
z
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d
o

9
9
N

o

s
e

a
p
l
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c
a
-
1
3
,
1
7
0
,
2
2
0
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6
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2
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6
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B
a
t
a
t
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p
a
l
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t
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9
9
N

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a
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2
8
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a
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p
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9
9
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3
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2
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u
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9
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a
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9
9
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a
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9
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7
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9
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8
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2
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F
a
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f
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9
9
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a
p
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-
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0
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1
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0
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1
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9
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a
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4
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1
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h
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d
e

c
o
c
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9
9
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p
l
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6
0
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4
7
6
2
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4
1
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1
8
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1
2
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8
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4
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4
6
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4
4
5
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7
6
8
5
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2
7
0
1
R
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s
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9
9
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p
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8
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8
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9
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6
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7
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7
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1
6
1
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2
9
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8
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7
3
8
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9
0
1
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p
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n
t
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9
9
N

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s
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a
p
l
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c
a
-
-
0
,
1
0
-
-
-
0
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1
5
-
-
-
-
-
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
R
e
t
i
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l
(
m
c
g
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V
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m
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A
(
R
A
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(
m
c
g
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T
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a
m
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-
n
a
(
m
g
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R
i
b
o
f
l
a
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v
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n
a
(
m
g
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N
i
a
c
i
-
n
a
(
m
g
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N
i
a
c
i
-
n
a
(
N
E
)
(
m
g
)
P
i
r
i
d
o
-
x
i
n
a
(
m
g
)
C
o
b
a
-
l
a
m
i
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n
a
(
m
c
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F
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(
D
F
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(
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m
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D
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m
c
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m
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V
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t
a
m
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C
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m
g
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4

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c
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1
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g
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c
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8
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2
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9
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a
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0
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8
2
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8
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3
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3
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9
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m
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9
9
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9
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9
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9
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4
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9
9
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a
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9
9
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9
9
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a
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1
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6
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0
8
5
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5
6
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1
B
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d
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c
a
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9
9
N

o

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a
p
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a
2
1
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3
8
2
3
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3
2
0
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3
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4
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8
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0
5
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1
C
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c
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p
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9
9
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a
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9
3
-
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1
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1
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F
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b
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9
9
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a
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9
9
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a
l
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h
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9
9
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a
p
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0
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5
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8
0
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3
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4
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7
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3
3
8
5
0
6
4
0
1
M
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q
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c
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b
a
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a
n
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9
9
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a
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a
2
9
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9
0
3
5
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2
2
0
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1
1
0
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1
0
1
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8
3
4
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4
6
0
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2
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8
5
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9
0
8
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0
1
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m
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9
9
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a
p
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c
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1
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7
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8
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5
4
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2
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2
9
0
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1
1
0
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9
7
3
8
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1
2
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8
8
-
8
5
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6
6
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1
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9
9
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3
9
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6
0
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6
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8
2
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5
4
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7
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1
Q
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b
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b
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9
9
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a
p
l
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c
a
-
2
4
9
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5
8
0
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0
3
0
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0
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6
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9
5
4
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7
0
8
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6
8
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1
Q
u
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c
h
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9
9
N

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a
p
l
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c
a
7
0
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8
3
7
2
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1
3
0
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6
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4
3
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8
0
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0
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3
9
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4
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4
0
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1
8
5
0
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9
0
1
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9
9
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a
p
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c
a
9
0
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4
7
2
9
7
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3
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4
8
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7
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3
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7
5
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9
8
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6
7
1
,
2
1
3
,
9
1
8
5
0
7
0
0
1
T
u
t
u

9
9
N

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s
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a
p
l
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c
a
-
-
0
,
0
8
0
,
0
3
0
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0
8
1
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1
1
0
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5
-
4
3
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7
4
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6
2
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8
5
0
7
1
0
1
M
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c
a

c
a
p
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x
a
b
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9
9
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a
p
l
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c
a
3
1
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4
7
3
7
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0
7
0
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1
2
0
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1
0
1
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9
2
4
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6
9
0
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1
2
1
0
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9
5
1
1
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9
0
1
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8
3
0
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8
3
6
,
2
2
8
5
0
7
2
0
1
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b
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9
9
N

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p
l
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c
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2
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8
7
1
8
9
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5
2
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2
3
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1
9
3
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3
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9
7
0
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2
7
0
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5
4
4
6
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0
6
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4
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7
7
8
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9
4
8
5
0
7
3
0
1
C
a
l
d
o

v
e
r
d
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9
9
N

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a
p
l
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c
a
1
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1
6
7
6
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8
0
0
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1
0
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0
6
1
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6
2
2
,
2
7
0
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2
4
0
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1
1
4
3
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7
0
-
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6
0
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2
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8
4
8
5
0
7
4
0
1
A
r
r
o
z

d
e

c
u
x

9
9
N

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a
p
l
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c
a
-
1
2
1
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7
3
0
,
0
1
0
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0
3
0
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1
7
0
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3
1
0
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0
4
-
2
7
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9
0
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0
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2
6
5
,
4
6
8
5
0
7
5
0
1
A
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g
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b
a
i
a
n
a
9
9
N

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s
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a
p
l
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c
a
9
4
2
,
8
0
9
4
6
,
0
0
0
,
1
0
0
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5
2
3
,
3
5
5
,
0
4
0
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1
7
8
,
3
9
5
1
,
2
6
0
,
1
0
0
,
3
9
0
,
8
9
8
5
0
7
6
0
1
C
h
o
c
o
l
a
t
e
9
9
N

o

s
e

a
p
l
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c
a
5
6
,
0
0
5
6
,
6
7
0
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1
1
0
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3
0
0
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3
9
1
,
8
7
0
,
0
4
0
,
7
5
1
1
,
0
0
-
0
,
5
1
-
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
R
e
t
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-
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o
l
(
m
c
g
)
V
i
t
a
m
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n
a

A
(
R
A
E
)
(
m
c
g
)
T
i
a
m
i
-
n
a
(
m
g
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R
i
b
o
f
l
a
-
v
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n
a
(
m
g
)
N
i
a
c
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-
n
a
(
m
g
)
N
i
a
c
i
-
n
a
(
N
E
)
(
m
g
)
P
i
r
i
d
o
-
x
i
n
a
(
m
g
)
C
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b
a
-
l
a
m
i
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n
a
(
m
c
g
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F
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(
D
F
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(
m
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V
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m
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D
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t
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m
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C
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a
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4

-

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1
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g
r
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p
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c
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d
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d
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8
5
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7
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1
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9
9
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s
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a
p
l
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a
4
4
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3
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0
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0
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1
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1
1
1
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0
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0
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4
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1
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0
0
0
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9
9
0
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2
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5
0
8
5
0
7
8
0
1
A


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m

g
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a
9
9
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o

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e

a
p
l
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c
a
-
-
-
-
-
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0
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0
7
-
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1
0
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3
0
8
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9
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n
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9
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a
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a
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8
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7
6
0
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0
6
0
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0
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3
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3
5
0
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9
-
1
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9
3
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2
0
3
4
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2
6
8
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9
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2
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n
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9
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9
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9
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9
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9
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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2
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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a
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6
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5
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1
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2
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m
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s
w
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t

p
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a
l
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a
s

t
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b
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s
a
s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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c
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e
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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1
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a
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h
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f
a
t

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r

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a
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a
d
d
e
d
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
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)
C

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f
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m

f
r
e
s
h
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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C

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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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1
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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a
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d
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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O
r
a
n
g
e
,

f
r
e
s
h
6
8
0
2
5
0
1
C
a
n
a
-
d
e
-
a

c
a
r
9
9
N

o

s
e

a
p
l
i
c
a
1
G
u
a
r
a
p
o

(
s
u
g
a
r

c
a
n
e

b
e
v
e
r
a
g
e
)
6
8
0
2
6
0
1
A
b
a
c
a
x
i
9
9
N

o

s
e

a
p
l
i
c
a
1
P
i
n
e
a
p
p
l
e
,

f
r
e
s
h
6
8
0
2
6
0
2
A
n
a
n

s
9
9
N

o

s
e

a
p
l
i
c
a
1
P
i
n
e
a
p
p
l
e
,

f
r
e
s
h
6
8
0
2
7
0
1
A
b
a
c
a
t
e
9
9
N

o

s
e

a
p
l
i
c
a
1
A
v
o
c
a
d
o
,

g
r
e
e
n

s
k
i
n

-

F
l
o
r
i
d
a

t
y
p
e
6
8
0
2
8
0
1
C
a
q
u
i
9
9
N

o

s
e

a
p
l
i
c
a
1
P
e
r
s
i
m
m
o
n

-

f
r
e
s
h
6
8
0
2
9
0
1
F
i
g
o
9
9
N

o

s
e

a
p
l
i
c
a
1
F
i
g
s
,

f
r
e
s
h
6
8
0
3
0
0
1
M
a

9
9
N

o

s
e

a
p
l
i
c
a
1
A
p
p
l
e
,

f
r
e
s
h
,

w
i
t
h

s
k
i
n
6
8
0
3
1
0
1
M
a
m

o
9
9
N

o

s
e

a
p
l
i
c
a
1
P
a
p
a
y
a
,

f
r
e
s
h
6
8
0
3
1
0
8
P
a
p
a
i
a
9
9
N

o

s
e

a
p
l
i
c
a
1
P
a
p
a
y
a
,

f
r
e
s
h
F
r
u
t
a
s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

f
o
n
t
e

d
e

r
e
f
e
r

n
c
i
a
T
a
b
e
l
a

5

-

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

f
o
n
t
e

d
e

r
e
f
e
r

n
c
i
a

d
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
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l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
6
8
0
3
2
0
1
M
a
n
g
a
9
9
N

o

s
e

a
p
l
i
c
a
1
M
a
n
g
o
,

f
r
e
s
h
6
8
0
3
2
1
5
M
a
n
g
u
i
t
o
9
9
N

o

s
e

a
p
l
i
c
a
1
M
a
n
g
o
,

f
r
e
s
h
6
8
0
3
3
0
1
M
a
r
a
c
u
j

9
9
N

o

s
e

a
p
l
i
c
a
1
P
a
s
s
i
o
n

f
r
u
i
t

(
m
a
r
a
c
u
y
a
)

-

f
r
e
s
h
6
8
0
3
4
0
1
M
e
l
a
n
c
i
a
9
9
N

o

s
e

a
p
l
i
c
a
1
M
e
l
o
n
,

w
a
t
e
r
m
e
l
o
n
,

f
r
e
s
h
6
8
0
3
5
0
1
M
e
l

o
9
9
N

o

s
e

a
p
l
i
c
a
1
M
e
l
o
n
,

c
a
s
a
b
a
6
8
0
3
6
0
1
p
e
r
a
9
9
N

o

s
e

a
p
l
i
c
a
1
P
e
a
r
,

f
r
e
s
h
6
8
0
3
7
0
1
P

s
s
e
g
o
9
9
N

o

s
e

a
p
l
i
c
a
1
P
e
a
c
h
,

f
r
e
s
h
6
8
0
3
8
0
1
F
r
u
t
a
-
d
e
-
c
o
n
d
e
9
9
N

o

s
e

a
p
l
i
c
a
1
F
r
u
i
t
,

c
h
e
r
i
m
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y
a

(
a
n
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n
a
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c
h
i
r
i
m
o
y
a

o
r

c
h
e
r
i
m
o
l
l
a
)

-

f
r
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h
6
8
0
3
8
0
2
P
i
n
h
a

(
f
r
u
t
a
-
d
e
-
c
o
n
d
e
)
9
9
N

o

s
e

a
p
l
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c
a
1
F
r
u
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t
,

c
h
e
r
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y
a

(
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c
h
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r
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m
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y
a

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r

c
h
e
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m
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l
l
a
)

-

f
r
e
s
h
6
8
0
3
8
0
3
A
t
a
9
9
N

o

s
e

a
p
l
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c
a
1
F
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t
,

c
h
e
r
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a

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c
h
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m
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y
a

o
r

c
h
e
r
i
m
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l
l
a
)

-

f
r
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s
h
6
8
0
3
9
0
1
U
v
a
9
9
N

o

s
e

a
p
l
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c
a
1
G
r
a
p
e
s
,

f
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s
h
6
8
0
3
9
1
2
U
v
a

p
a
s
s
a
9
9
N

o

s
e

a
p
l
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c
a
1
R
a
i
s
i
n
s
,

u
n
c
o
o
k
e
d
6
8
0
4
0
0
1
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e
n
i
p
a
p
o

9
9
N

o

s
e

a
p
l
i
c
a
3
J
e
n
i
p
a
p
o
6
8
0
4
1
0
1
J
a
c
a
9
9
N

o

s
e

a
p
l
i
c
a
1
J
a
c
k
f
r
u
i
t
,

f
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s
h
6
8
0
4
2
0
1
G
o
i
a
b
a
9
9
N

o

s
e

a
p
l
i
c
a
1
G
u
a
v
a

(
g
u
a
y
a
b
a
)
,

f
r
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s
h

c
o
m
m
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n
6
8
0
4
2
0
3
A
r
a

-
a

u

(
g
o
i
a
b
a
)
9
9
N

o

s
e

a
p
l
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c
a
1
G
u
a
v
a

(
g
u
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y
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f
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c
o
m
m
o
n
6
8
0
4
3
0
1
A
m
e
i
x
a
9
9
N

o

s
e

a
p
l
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c
a
1
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l
u
m
,

f
r
e
s
h
6
8
0
4
4
0
1
C
a
j
u
9
9
N

o

s
e

a
p
l
i
c
a
2
C
a
j
u
,

c
r
u
6
8
0
4
5
0
1
C
e
r
e
j
a
9
9
N

o

s
e

a
p
l
i
c
a
1
C
h
e
r
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e
s
,

f
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h
,

s
w
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t
6
8
0
4
6
0
1
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a
j

-
m
a
n
g
a
9
9
N

o

s
e

a
p
l
i
c
a
2
C
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j

-
M
a
n
g
a
,

c
r
u
6
8
0
4
6
0
2
C
a
j
a
r
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n
a
9
9
N

o

s
e

a
p
l
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c
a
3
C
a
j
a
r
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n
a
6
8
0
4
7
0
1
T
a
p
e
r
e
b

9
9
N

o

s
e

a
p
l
i
c
a
3
T
a
p
e
r
e
b

6
8
0
4
7
0
2
A
c
a
j
a

(
t
a
b
e
r
e
b

)
9
9
N

o

s
e

a
p
l
i
c
a
2
C
a
j

-
M
a
n
g
a
,

c
r
u
6
8
0
4
8
0
1
C
a
r
a
m
b
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l
a
9
9
N

o

s
e

a
p
l
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c
a
1
S
t
a
r
f
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t
,

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h
6
8
0
4
9
0
1
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a
b
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t
i
c
a
b
a
9
9
N

o

s
e

a
p
l
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c
a
1
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l
d
e
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b
e
r
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6
8
0
5
0
0
1
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r
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v
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l
a
9
9
N

o

s
e

a
p
l
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c
a
2
G
r
a
v
i
o
l
a
,

c
r
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a
6
8
0
5
2
0
1
M
o
r
a
n
g
o
9
9
N

o

s
e

a
p
l
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c
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1
S
t
r
a
w
b
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r
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e
s
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f
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s
h
6
8
0
5
3
0
1
J
a
m
b
o
9
9
N

o

s
e

a
p
l
i
c
a
2
J
a
m
b
o
,

c
r
u
6
8
0
5
4
0
1
A
t
e
m
o
i
a

9
9
N

o

s
e

a
p
l
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c
a
1
F
r
u
i
t
,

c
h
e
r
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a

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c
h
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r
i
m
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y
a

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r

c
h
e
r
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m
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l
l
a
)

-

f
r
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s
h
6
8
0
5
6
0
1
M
a
n
g
a
b
a
9
9
N

o

s
e

a
p
l
i
c
a
3
M
a
n
g
a
b
a
6
8
0
5
7
0
1
A
r
a

9
9
N

o

s
e

a
p
l
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c
a
1
G
u
a
v
a

(
g
u
a
y
a
b
a
)
,

f
r
e
s
h

c
o
m
m
o
n
6
8
0
5
8
0
1
N

s
p
e
r
a
9
9
N

o

s
e

a
p
l
i
c
a
1
L
o
q
u
a
t

(
n
i
s
p
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r
o
)

-

f
r
e
s
h
6
8
0
5
9
0
1
F
r
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t
a
-
p

o
9
9
N

o

s
e

a
p
l
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c
a
1
B
r
e
a
d
f
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u
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t

(
p
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n
a
p
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n
)

-

f
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s
h
6
8
0
6
0
0
1
S
a
p
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t
i
9
9
N

o

s
e

a
p
l
i
c
a
3
S
a
p
u
t
i
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
C

d
i
g
o

e

d
e
s
c
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i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

f
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n
t
e

d
e

r
e
f
e
r

n
c
i
a
T
a
b
e
l
a

5

-

C

d
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g
o

e

d
e
s
c
r
i

o

d
a

f
o
n
t
e

d
e

r
e
f
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r

n
c
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a

d
a

c
o
m
p
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s
i

o

d
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a
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n
t
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s

p
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1
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0

g
r
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m
a
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d
e

p
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e

c
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m
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s
t

v
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l
C

d
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g
o

e

d
e
s
c
r
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o

d
a

p
r
e
p
a
r
a

o
6
8
0
6
1
0
1
U
x
i
9
9
N

o

s
e

a
p
l
i
c
a
3
U
x
i
6
8
0
6
2
0
1
T
a
m
a
r
i
n
d
o
9
9
N

o

s
e

a
p
l
i
c
a
1
T
a
m
a
r
i
n
d
,

f
r
e
s
h
6
8
0
6
3
0
1
C
a
c
a
u
9
9
N

o

s
e

a
p
l
i
c
a
2
C
a
c
a
u
,

c
r
u
6
8
0
6
4
0
1
P
i
t
o
m
b
a

9
9
N

o

s
e

a
p
l
i
c
a
1
L
y
c
h
e
e
s
,

f
r
e
s
h
6
8
0
6
5
0
1
B
a
c
u
r
i
9
9
N

o

s
e

a
p
l
i
c
a
3
B
a
c
u
r
i
6
8
0
6
6
0
1
I
n
g

9
9
N

o

s
e

a
p
l
i
c
a
3
I
n
g

6
8
0
6
7
0
1
P
e
q
u
i
9
9
N

o

s
e

a
p
l
i
c
a
5
P
e
q
u
i

r
e
f
o
g
a
d
o
6
8
0
6
8
0
1
P
i
t
a
n
g
a

9
9
N

o

s
e

a
p
l
i
c
a
2
P
i
t
a
n
g
a
,

c
r
u
a
6
8
0
6
9
0
1
C
i
r
i
g
u
e
l
a
9
9
N

o

s
e

a
p
l
i
c
a
2
C
i
r
i
g
u
e
l
a
,

c
r
u
a
6
8
0
7
0
0
1
M
u
r
i
c
i
9
9
N

o

s
e

a
p
l
i
c
a
3
M
u
r
i
c
i
6
8
0
7
1
0
1
U
m
b
u
9
9
N

o

s
e

a
p
l
i
c
a
2
U
m
b
u
,

c
r
u
6
8
0
7
1
0
3
I
m
b
u
9
9
N

o

s
e

a
p
l
i
c
a
2
U
m
b
u
,

c
r
u
6
8
0
7
2
0
2
B
i
r
i
b

9
9
N

o

s
e

a
p
l
i
c
a
1
F
r
u
i
t
,

c
h
e
r
i
m
o
y
a

(
a
n
o
n
a
,

c
h
i
r
i
m
o
y
a

o
r

c
h
e
r
i
m
o
l
l
a
)

-

f
r
e
s
h
6
8
0
7
3
0
1
C
u
p
u
a

u
9
9
N

o

s
e

a
p
l
i
c
a
2
C
u
p
u
a

u
,

c
r
u
6
8
0
7
4
0
1
N
e
c
t
a
r
i
n
a
9
9
N

o

s
e

a
p
l
i
c
a
1
N
e
c
t
a
r
i
n
e
,

f
r
e
s
h
6
8
0
7
5
0
1
M
a
r
i
9
9
N

o

s
e

a
p
l
i
c
a
9
M
a
r
i
6
8
0
7
6
0
1
R
o
m

9
9
N

o

s
e

a
p
l
i
c
a
2
R
o
m

,

c
r
u
a
6
8
0
7
7
0
1
A
c
e
r
o
l
a
9
9
N

o

s
e

a
p
l
i
c
a
1
A
c
e
r
o
l
a

-

f
r
e
s
h
6
8
0
7
8
0
1
K
i
w
i
9
9
N

o

s
e

a
p
l
i
c
a
1
K
i
w
i

f
r
u
i
t
6
8
0
8
0
0
1
A
b
i
u
9
9
N

o

s
e

a
p
l
i
c
a
2
A
b
i
u
,

c
r
u
6
8
0
8
2
0
1
J
u
r
u
b
e
b
a
9
9
N

o

s
e

a
p
l
i
c
a
2
J
u
r
u
b
e
b
a
,

c
r
u
a
6
8
0
8
4
0
1
F
r
u
t
a

(
n

o

e
s
p
e
c
i
f
i
c
a
d
a
)
9
9
N

o

s
e

a
p
l
i
c
a
1
B
a
n
a
n
a
,

f
r
e
s
h

o
r

r
i
p
e
6
8
0
8
6
0
1
M
a


o
r
g

n
i
c
a
9
9
N

o

s
e

a
p
l
i
c
a
1
A
p
p
l
e
,

f
r
e
s
h
,

w
i
t
h

s
k
i
n
6
8
0
8
9
0
1
A
c
e
r
o
l
a

o
r
g

n
i
c
a
9
9
N

o

s
e

a
p
l
i
c
a
1
A
c
e
r
o
l
a

-

f
r
e
s
h
6
8
0
9
9
0
1
A
m
o
r
a
9
9
N

o

s
e

a
p
l
i
c
a
1
B
e
r
r
i
e
s
,

M
u
l
b
e
r
r
i
e
s
6
8
1
0
2
0
1
J
a
m
e
l

o

(
j
a
m
b
u
r

o
)
9
9
N

o

s
e

a
p
l
i
c
a
1
E
l
d
e
r
b
e
r
r
i
e
s
,

f
r
e
s
h
6
9
0
0
3
0
2
D
e
m
e
r
a
r
a
9
9
N

o

s
e

a
p
l
i
c
a
1
S
u
g
a
r
,

w
h
i
t
e

g
r
a
n
u
l
a
t
e
d
6
9
0
0
3
0
4
A

c
a
r

m
a
s
c
a
v
o
9
9
N

o

s
e

a
p
l
i
c
a
1
B
r
o
w
n

s
u
g
a
r
6
9
0
0
4
0
1
R
a
p
a
d
u
r
a
9
9
N

o

s
e

a
p
l
i
c
a
2
M
e
l
a
d
o
6
9
0
0
4
0
2
A
l
f
e
n
i
m

d
e

c
a
n
a
9
9
N

o

s
e

a
p
l
i
c
a
2
M
e
l
a
d
o
6
9
0
0
4
0
3
B
a
t
i
d
a

(
r
a
p
a
d
u
r
a
)
9
9
N

o

s
e

a
p
l
i
c
a
1
S
u
g
a
r
,

r
a
w
6
9
0
0
5
0
1
S
o
r
v
e
t
e

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

i
n
d
u
s
t
r
i
a
l
i
z
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
1
I
c
e

c
r
e
a
m

a
n
d

f
r
o
z
e
n

d
e
s
s
e
r
t
s
,

r
e
g
u
l
a
r

(
1
1
%

f
a
t
)
,

n
e
a
p
o
l
i
t
a
n

(
c
h
o
c
o
l
a
t
e
,

s
t
r
a
w
b
e
r
r
y

a
n
d

v
a
n
i
l
l
a
)
6
9
0
0
5
0
2
P
i
c
o
l


d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

i
n
d
u
s
t
r
i
a
l
i
z
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
1
P
o
p
s
i
c
l
e
,

r
e
g
u
l
a
r
A

c
a
r
e
s

e

p
r
o
d
u
t
o
s

d
e

c
o
n
f
e
i
t
a
r
i
a

______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

f
o
n
t
e

d
e

r
e
f
e
r

n
c
i
a
T
a
b
e
l
a

5

-

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

f
o
n
t
e

d
e

r
e
f
e
r

n
c
i
a

d
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
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l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
6
9
0
0
6
0
1
C
h
i
c
l
e
t
e
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
n
d
y
,

o
t
h
e
r

c
o
n
f
e
c
t
i
o
n
s
,

g
u
m

d
r
o
p
s
6
9
0
0
6
0
3
B
a
l
a
9
9
N

o

s
e

a
p
l
i
c
a
1
H
a
r
d

c
a
n
d
y
,

n
a
t
u
r
a
l

s
w
e
e
t
e
n
e
r
s
/
s
u
g
a
r
6
9
0
0
6
0
4
C
a
r
a
m
e
l
o

(
b
a
l
a
)
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
r
a
m
e
l
,

c
a
n
d
y
,

p
l
a
i
n
,

c
o
m
m
e
r
c
i
a
l
6
9
0
0
6
0
5
D
r
o
p
s
9
9
N

o

s
e

a
p
l
i
c
a
1
H
a
r
d

c
a
n
d
y
,

n
a
t
u
r
a
l

s
w
e
e
t
e
n
e
r
s
/
s
u
g
a
r
6
9
0
0
6
0
6
P
a
s
t
i
l
h
a
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
n
d
y
,

o
t
h
e
r

c
o
n
f
e
c
t
i
o
n
s
,

g
u
m

d
r
o
p
s
6
9
0
0
6
0
7
P
i
r
u
l
i
t
o
9
9
N

o

s
e

a
p
l
i
c
a
1
L
o
l
l
i
p
o
p
6
9
0
0
6
0
9
G
o
m
a

d
e

m
a
s
c
a
r
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
n
d
y
,

o
t
h
e
r

c
o
n
f
e
c
t
i
o
n
s
,

g
u
m

d
r
o
p
s
6
9
0
0
6
1
0
J
u
j
u
b
a
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
n
d
y
,

o
t
h
e
r

c
o
n
f
e
c
t
i
o
n
s
,

J
e
l
l
y

b
e
a
n
s
,

r
e
g
u
l
a
r
6
9
0
0
7
0
1
T
a
b
l
e
t
e

d
e

c
h
o
c
o
l
a
t
e
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
n
d
y
,

c
h
o
c
o
l
a
t
e

c
a
n
d
y

b
a
r
,

m
i
l
k
,

p
l
a
i
n
6
9
0
0
7
0
2
B
a
r
r
a

d
e

c
h
o
c
o
l
a
t
e
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
n
d
y
,

c
h
o
c
o
l
a
t
e

c
a
n
d
y

b
a
r
,

m
i
l
k
,

p
l
a
i
n
6
9
0
0
7
0
6
C
o
n
f
e
t
e
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
n
d
y
,

M
&
M
'
s

p
l
a
i
n

c
h
o
c
o
l
a
t
e

c
a
n
d
i
e
s
6
9
0
0
8
0
1
C
h
o
c
o
l
a
t
e

e
m

p


d
e

q
u
a
l
q
u
e
r

m
a
r
c
a
9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
c
o
a

o
r

h
o
t

c
h
o
c
o
l
a
t
e
,

d
r
y

m
i
x
,

u
n
p
r
e
p
a
r
e
d
,

r
e
g
u
l
a
r
6
9
0
0
8
1
8
O
v
o
m
a
l
t
i
n
e
9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
c
o
a

o
r

h
o
t

c
h
o
c
o
l
a
t
e
,

O
v
a
l
t
i
n
e

H
o
t

C
o
c
o
a

-

d
r
y

m
i
x
6
9
0
0
8
2
1
A
c
h
o
c
o
l
a
t
a
d
o

e
m

p

9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
c
o
a

o
r

h
o
t

c
h
o
c
o
l
a
t
e
,

N
e
s
t
l
e

N
e
s
q
u
i
k

-

d
r
y

m
i
x
,

c
h
o
c
o
l
a
t
e

f
l
a
v
o
r
s
6
9
0
0
8
2
2
T
o
d
d
y
n
h
o
9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

c
h
o
c
o
l
a
t
e
,

w
h
o
l
e
6
9
0
0
9
0
1
B
o
m
b
o
m

d
e

q
u
a
l
q
u
e
r

m
a
r
c
a
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
n
d
y
,

o
t
h
e
r

c
o
n
f
e
c
t
i
o
n
s
,

f
o
n
d
a
n
t
6
9
0
0
9
0
4
T
r
u
f
a

9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
n
d
y
,

c
h
o
c
o
l
a
t
e

p
i
e
c
e
s
,

t
r
u
f
f
l
e
s
,

f
a
t

r
e
g
u
l
a
r
6
9
0
1
0
0
1
G
e
l
e
i
a

d
e

f
r
u
t
a
s

d
e

q
u
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l
q
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r

m
a
r
c
a

o
u

s
a
b
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r
9
9
N

o

s
e

a
p
l
i
c
a
1
J
a
m
s

a
n
d

p
r
e
s
e
r
v
e
s
,

r
e
g
u
l
a
r
6
9
0
1
0
0
2
M
o
u
s
s
e
d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

(
G
e
l
e
i
a
)

9
9
N

o

s
e

a
p
l
i
c
a
1
M
o
u
s
s
e
,

d
e
s
s
e
r
t

t
y
p
e
,

c
h
o
c
o
l
a
t
e
6
9
0
1
1
0
1
G
e
l
e
i
a

d
e

m
o
c
o
t

9
9
N

o

s
e

a
p
l
i
c
a
1
R
e
c
e
i
t
a

d
e

G
e
l

i
a

d
e

m
o
c
o
t


d
i
g
i
t
a
d
a

n
o

N
D
S
R
6
9
0
1
2
0
1
D
o
c
e

d
e

f
r
u
t
a
s

e
m

p
a
s
t
a

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
1
G
u
a
v
a

(
g
u
a
y
a
b
a
)
,

p
a
s
t
e
6
9
0
1
2
0
3
P
a
s
t
a

d
e

a
m
e
n
d
o
i
m
9
9
N

o

s
e

a
p
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1
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b
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t
e
r
,

r
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g
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w
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s
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l
t
6
9
0
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2
0
4
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s
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g
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9
9
N

o

s
e

a
p
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c
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1
P
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a
c
h
,

c
a
n
n
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s
y
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p

p
a
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k
,

u
n
k
n
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w
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i
f

e
x
t
r
a

l
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g
h
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l
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g
h
t
,

o
r

h
e
a
v
y
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d
r
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n
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d
6
9
0
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2
0
6
M
a
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m
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l
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9
9
N

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1
M
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6
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9
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a
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1
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g
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,

c
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d
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y
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p
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u
n
k
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o
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n

i
f

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g
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h
e
a
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y
6
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0
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2
1
1
G
o
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a
b
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9
9
N

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a
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c
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1
G
u
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(
g
u
a
y
a
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,

p
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s
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6
9
0
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2
1
4
C
a
j
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e
m

p
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s
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a
9
9
N

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a
p
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c
a
1
G
u
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v
a

(
g
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y
a
b
a
)
,

p
a
s
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e
6
9
0
1
2
2
4
M
a
r
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l
a
9
9
N

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s
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p
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c
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1
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(
g
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a
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a
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6
9
0
1
3
0
1
D
o
c
e

d
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f
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m

c
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l
d
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q
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q
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s
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b
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9
9
N

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a
p
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c
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1
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c
h
,

c
a
n
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d
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p
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c
k
,

u
n
k
n
o
w
n

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f

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x
t
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a

l
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g
h
t
,

l
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g
h
t
,

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r

h
e
a
v
y
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d
r
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n
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d
6
9
0
1
4
0
1
D
o
c
e

d
e

f
r
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t
a
s

c
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l
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d
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q
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9
9
N

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c
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1
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6
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0
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5
0
1
M
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l
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d
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9
9
N

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s
e

a
p
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c
a
2
M
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l
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6
9
0
1
6
0
2
M
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9
9
N

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p
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c
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1
H
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n
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y
6
9
0
1
7
0
1
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t
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n
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d
e

q
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q
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s
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9
9
N

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p
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c
a
1
J
e
l
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y
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g
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6
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0
1
8
0
1
A
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r
t
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f
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c
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9
9
N

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p
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1
A
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t
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l

s
w
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,

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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
C

d
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g
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e

d
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o

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l
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m
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C

d
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d
a

f
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t
e

d
e

r
e
f
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r

n
c
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a
T
a
b
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a

5

-

C

d
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g
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e

d
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s
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r
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o

d
a

f
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t
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d
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n
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d
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c
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m
p
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s
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o

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l
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m
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s

p
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r

1
0
0

g
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e

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c
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m
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v
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C

d
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g
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e

d
e
s
c
r
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o

d
a

p
r
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p
a
r
a

o
6
9
0
2
0
0
4
M
e
r
e
n
g
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e
9
9
N

o

s
e

a
p
l
i
c
a
1
M
e
r
i
n
g
u
e
,

s
h
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l
6
9
0
2
3
0
1
S
c
h
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m
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e
r
d
e

c
a
n
a
9
9
N

o

s
e

a
p
l
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c
a
2
M
e
l
a
d
o
6
9
0
2
4
0
1
F
r
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t
a

s
e
c
a

o
u

d
e
s
i
d
r
a
t
a
d
a
9
9
N

o

s
e

a
p
l
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c
a
1
P
l
u
m
,

d
r
i
e
d
,

u
n
c
o
o
k
e
d
6
9
0
2
4
0
2
P
a
s
s
a
9
9
N

o

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e

a
p
l
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c
a
1
R
a
i
s
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n
s
,

u
n
c
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k
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d
6
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0
2
6
0
1
P
u
d
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m

d
e

q
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q
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s
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9
9
N

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a
p
l
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c
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1
D
e
s
s
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t
s
,

m
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c
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l
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n
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w
h
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(
3
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5

-

4
%

f
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t
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6
9
0
2
6
0
7
D
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n
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t
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e

p
u
d
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m
9
9
N

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e

a
p
l
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c
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1
D
e
s
s
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r
t
s
,

m
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n
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w
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(
3
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5

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4
%

f
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t
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6
9
0
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n
j
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r
9
9
N

o

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e

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p
l
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c
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1
D
e
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m
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H
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s
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l
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n

d
e

c
o
c
o
6
9
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2
9
0
1
C
u
s
c
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z
9
9
N

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s
e

a
p
l
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c
a
1
C
o
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s
c
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u
s
,

c
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k
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d
,

n
o

f
a
t

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r

s
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t

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d
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d
6
9
0
2
9
0
2
C
u
s
c
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z

d
e

t
a
p
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o
c
a
9
9
N

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a
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c
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1
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p
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c
a

p
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d
d
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f
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h
o
m
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e
6
9
0
3
0
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1
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-
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e
9
9
N

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1
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M
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6
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1
C
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9
9
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p
l
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c
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1
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n
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y
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t
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c
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n
f
e
c
t
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o
n
s
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c
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c
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t

c
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n
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y
6
9
0
3
1
0
2
Q
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e
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r
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-
q
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e
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x
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9
9
N

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e

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p
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c
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1
C
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n
d
y
,

o
t
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c
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c
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6
9
0
3
2
0
1
D
o
c
e

d
e

a
m
e
n
d
o
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m
9
9
N

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p
l
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c
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1
C
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n
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y
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t
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c
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f
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c
t
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o
n
s
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p
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t

b
r
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t
t
l
e
6
9
0
3
2
0
2
P


d
e

m
o
l
e
q
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e
9
9
N

o

s
e

a
p
l
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c
a
1
P
e
a
n
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t
,

c
o
a
t
e
d
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w
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h

c
a
n
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y
6
9
0
3
2
0
3
P
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o
c
a
9
9
N

o

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e

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p
l
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c
a
1
R
e
c
e
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t
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d
e

P
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g
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t
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n
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N
D
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6
9
0
3
2
0
4
T
o
r
r

o

d
e

a
m
e
n
d
o
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m
9
9
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e

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p
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c
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1
C
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n
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y
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t
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c
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t
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n
s
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n
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w
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h

n
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s
6
9
0
3
2
0
5
P
a

o
q
u
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n
h
a

d
e

a
m
e
n
d
o
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m
9
9
N

o

s
e

a
p
l
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c
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1
R
e
c
e
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t
a

d
e

P
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d
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g
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t
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d
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n
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N
D
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6
9
0
3
2
0
7
A
m
e
n
d
o
i
m

c
a
r
a
m
e
l
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z
a
d
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9
9
N

o

s
e

a
p
l
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c
a
1
P
e
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n
u
t
,

c
o
a
t
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,

w
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h

c
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n
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y
6
9
0
3
2
0
8
A
m
e
n
d
o
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m

a
m
a
n
t
e
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g
a
d
o
9
9
N

o

s
e

a
p
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c
a
1
P
e
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n
u
t
s
,

r
a
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(
d
r
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e
d
)
6
9
0
3
2
0
9
A
m
e
n
d
o
i
m

a
c
h
o
c
o
l
a
t
a
d
o
9
9
N

o

s
e

a
p
l
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c
a
1
P
e
a
n
u
t
,

c
o
a
t
e
d
,

w
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h

c
h
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c
o
l
a
t
e
6
9
0
3
3
0
3
A
m
e
n
d
o
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m

a
p
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m
e
n
t
a
d
o
9
9
N

o

s
e

a
p
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c
a
1
P
e
a
n
u
t
s
,

r
a
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(
d
r
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e
d
)
6
9
0
3
3
0
4
A
m
e
n
d
o
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m

c
o
z
i
d
o
9
9
N

o

s
e

a
p
l
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c
a
1
P
e
a
n
u
t
,

b
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l
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d

(
w
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t
h

s
a
l
t
)
6
9
0
3
6
0
1
B
r
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g
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d
e
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r
o
9
9
N

o

s
e

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p
l
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c
a
1
R
e
c
e
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t
a

d
e

B
r
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o

d
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g
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t
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n
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N
D
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R
6
9
0
3
7
0
1
B
o
m
b
a

d
e

q
u
a
l
q
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r

t
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p
o
9
9
N

o

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e

a
p
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c
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1
E
c
l
a
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r
,

h
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m
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m
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,

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c
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c
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6
9
0
3
8
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l

f
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h
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s
9
9
N

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p
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c
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1
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p
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l
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o
n
,

s
w
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d

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h
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c
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6
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9
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1
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6
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4
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e


b
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e

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9
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1
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6
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4
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9
9
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1
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s
e
r
t
s
,

m
i
s
c
e
l
l
a
n
e
o
u
s
,

H
i
s
p
a
n
i
c
,

f
l
a
n

d
e

c
o
c
o
6
9
0
4
1
0
5
Q
u
i
n
d
i
m
9
9
N

o

s
e

a
p
l
i
c
a
1
E
g
g
,

e
g
g

c
u
s
t
a
r
d
,

b
a
k
e
d
,

r
e
g
u
l
a
r
6
9
0
4
1
0
8
F
i
o
s

d
e

o
v
o
s
9
9
N

o

s
e

a
p
l
i
c
a
1
E
g
g
,

e
g
g

c
u
s
t
a
r
d
,

b
a
k
e
d
,

r
e
g
u
l
a
r
6
9
0
4
2
0
1
D
o
c
e


b
a
s
e

d
e

l
e
i
t
e
9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

c
o
n
d
e
n
s
e
d

(
s
w
e
e
t
e
n
e
d
)
,

r
e
g
u
l
a
r
,

r
e
g
u
l
a
r
6
9
0
4
2
0
2
P
a
v


d
e

q
u
a
l
q
u
e
r

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
1
D
e
s
s
e
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t
s
,

m
i
s
c
e
l
l
a
n
e
o
u
s
,

T
i
r
a
m
i
s
u
6
9
0
4
2
0
3
A
m
b
r
o
s
i
a
9
9
N

o

s
e

a
p
l
i
c
a
1
R
e
c
e
i
t
a

d
e

A
m
b
r
o
s
i
a

d
i
g
i
t
a
d
a

n
o

N
D
S

-

f
o
n
t
e

"
C
u
l
i
n

r
i
a

G
o
i
a
n
a
"
6
9
0
4
2
0
4
L
e
i
t
e

g
e
l
e
i
f
i
c
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
1
D
e
s
s
e
r
t
s
,

m
i
s
c
e
l
l
a
n
e
o
u
s
,

f
l
a
n
,

w
h
o
l
e

(
3
.
5

-

4
%

f
a
t
)
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
C

d
i
g
o

e

d
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t
o

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d
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g
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e

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c
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d
a

f
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t
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d
e

r
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f
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n
c
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a
T
a
b
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l
a

5

-

C

d
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e

d
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s
c
r
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o

d
a

f
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t
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d
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n
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c
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m
p
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l
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p
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r

1
0
0

g
r
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s

d
e

p
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c
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m
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t

v
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C

d
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g
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e

d
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s
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r
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p
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o
6
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5
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d
e

q
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l
q
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s
a
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r
9
9
N

o

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e

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p
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c
a
1
D
e
s
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t
s
,

m
i
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c
e
l
l
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n
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o
u
s
,

f
l
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n
,

w
h
o
l
e

(
3
.
5

-

4
%

f
a
t
)
6
9
0
4
3
0
2
M
u
m
u

9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

c
o
n
d
e
n
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d

(
s
w
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e
d
)
,

r
e
g
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l
a
r
,

r
e
g
u
l
a
r
6
9
0
4
4
0
1
C
a
n
u
d
i
n
h
o

r
e
c
h
e
a
d
o
9
9
N

o

s
e

a
p
l
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c
a
1
R
e
c
e
i
t
a

d
e

C
a
n
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d
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n
h
o

d
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g
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t
a
d
a

n
o

N
D
S
R
6
9
0
4
5
0
1
S
a
r
o
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
6
T
a
p
i
o
c
a

c
o
m

c
o
c
o
6
9
0
4
5
0
2
B
e
i
j
u
9
9
N

o

s
e

a
p
l
i
c
a
6
T
a
p
i
o
c
a

c
o
m

c
o
c
o
6
9
0
4
6
0
1
S
c
h
i
m
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e
r
d
e

f
r
u
t
a

(
e
x
c
e
t
o

d
e

c
a
n
a
)
9
9
N

o

s
e

a
p
l
i
c
a
1
J
a
m
s

a
n
d

p
r
e
s
e
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v
e
s
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r
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g
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l
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r
6
9
0
4
7
0
1
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e
i
j
o

d
e

m
o

a
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
n
d
y
,

o
t
h
e
r

c
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n
f
e
c
t
i
o
n
s
,

c
o
c
o
n
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t

c
a
n
d
y
6
9
0
4
8
0
1
P
i
c
o
l


e
n
s
a
c
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
1
P
o
p
s
i
c
l
e
,

r
e
g
u
l
a
r
6
9
0
4
8
0
7
G
e
l
a
d
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n
h
o
9
9
N

o

s
e

a
p
l
i
c
a
1
S
o
r
b
e
t
,

f
r
u
i
t
6
9
0
5
0
0
1
C
h
u
r
r
o
9
9
N

o

s
e

a
p
l
i
c
a
1
D
e
s
s
e
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t
s
,

m
i
s
c
e
l
l
a
n
e
o
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,

c
h
u
r
r
o
s
6
9
0
5
1
0
1
P
a
m
o
n
h
a
9
9
N

o

s
e

a
p
l
i
c
a
2
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a
m
o
n
h
a
,

b
a
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p
a
r
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c
o
z
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m
e
n
t
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,

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r

-
c
o
z
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d
a
6
9
0
5
4
0
1
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l
g
o
d

o
-
d
o
c
e
9
9
N

o

s
e

a
p
l
i
c
a
1
S
u
g
a
r
,

w
h
i
t
e

g
r
a
n
u
l
a
t
e
d
6
9
0
5
6
0
3
I
o
-
I


c
r
e
m
(
c
h
o
c
o
l
a
t
e

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m

c
r
e
m
e
)
9
9
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o

s
e

a
p
l
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c
a
1
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h
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c
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l
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t
e
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e
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f
u
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g
e
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e
g
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l
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r
6
9
0
5
8
0
1
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v
o

d
e

p

s
c
o
a
9
9
N

o

s
e

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p
l
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c
a
1
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n
d
y
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c
h
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c
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l
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t
e

c
a
n
d
y

b
a
r
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m
i
l
k
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p
l
a
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n
6
9
0
5
8
0
4
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n
d
e
r

o
v
o
9
9
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o

s
e

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p
l
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c
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1
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n
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y
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c
h
o
c
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l
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t
e

c
a
n
d
y

b
a
r
,

m
i
l
k
,

p
l
a
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n
6
9
0
5
9
0
1
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r
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n
e
9
9
N

o

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e

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p
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c
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1
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n
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y
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e
c
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o
n
s
,

n
o
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g
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t
,

w
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t
h

n
u
t
s
6
9
0
6
0
0
1
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r
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z
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o
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e
9
9
N

o

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e

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p
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c
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1
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d
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n
,

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i
c
e

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)
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l
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t

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g
g
6
9
0
6
4
0
4
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l
p
a

d
e

c
o
c
o
9
9
N

o

s
e

a
p
l
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c
a
1
C
o
c
o
n
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t
,

f
r
e
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h
6
9
0
6
5
0
1
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t

s
h
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k
e
9
9
N

o

s
e

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p
l
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c
a
1
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p
e
c
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a
l

f
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m
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l
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p
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c
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l
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r
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e
6
9
0
6
5
0
2
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e
n
t
r
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d
o

a
l
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m
e
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t
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r

d
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t

s
h
a
k
e
9
9
N

o

s
e

a
p
l
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c
a
1
S
p
e
c
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l

f
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m
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p
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m
e
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r
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y

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c
a
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r
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e
6
9
0
6
6
0
2
A

c
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r

9
9
N

o

s
e

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p
l
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c
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1
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g
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r
,

w
h
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t
e

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n
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t
e
d
6
9
0
7
0
0
1
A

c
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r

l
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g
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t
9
9
N

o

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a
p
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c
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7
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c
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r

R
e
f
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n
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d
o

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g
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6
9
0
7
2
0
1
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a
r
r
a

d
e

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e
r
e
a
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s
9
9
N

o

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e

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p
l
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c
a
1
G
r
a
n
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l
a

B
a
r
s
,

c
e
r
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a
l

b
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r
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r
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g
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l
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r
6
9
0
7
2
0
2
B
a
r
r
a

d
e

c
e
r
e
a
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s

s
a
l
g
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9
9
N

o

s
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p
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c
a
1
G
r
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n
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l
a

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r
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l

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r
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g
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r
6
9
0
7
2
0
3
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s

d
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e
9
9
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e

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p
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c
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1
G
r
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n
o
l
a

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r
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r
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g
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r
6
9
0
7
3
0
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m
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q
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n
f
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l
)
9
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c
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1
D
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9
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e

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p
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4
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b
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d
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6
9
0
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0
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M
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k

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k
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9
9
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c
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1
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k
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s
6
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9
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1
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4
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1
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l
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9
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1
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6
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9
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9
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3
0
1
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d
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f
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c
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d
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q
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s
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d
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9
9
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f
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s
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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5

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9
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c
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9
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c
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d

s
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a
r
6
9
1
4
0
0
1
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d
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a
n
t
e

l
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g
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t
9
9
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s
e

a
p
l
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c
a
1
A
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t
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f
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c
i
a
l

s
w
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n
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w
n

t
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p
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d
6
9
1
4
0
0
2
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d
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a
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m

p


l
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9
9
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a
p
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1
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f
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c
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s
w
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6
9
1
4
0
0
3
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d
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a
n
t
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l
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q
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d
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9
9
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a
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1
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w
n

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p
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,

l
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d
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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1
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a
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d
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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d
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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7
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7
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T
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3
G
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1
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2
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4
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1
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s
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b
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7
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5
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7
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7
R
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f
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1
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,

t
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s
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7
1
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5
0
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1
O
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f
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2
C
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(
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1
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d
,

n
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f
a
t

o
r

s
a
l
t

a
d
d
e
d
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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n
,

n
o

s
a
l
t

a
d
d
e
d
7
2
7
0
4
0
1
B
a
c
a
l
h
a
u
7
R
e
f
o
g
a
d
o
(
a
)
1
B
a
c
a
l
a
o
,

c
o
o
k
e
d

f
r
o
m

f
r
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s
h

o
r

f
r
o
z
e
n
,

u
n
k
n
o
w
n

t
y
p
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,

s
t
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r

f
r
i
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d
,

w
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h
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c
o
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n
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d
7
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7
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1
B
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c
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h
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u
8
M
o
l
h
o

v
e
r
m
e
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h
o
1
B
a
c
a
l
a
o
,

c
o
o
k
e
d

f
r
o
m

f
r
e
s
h

o
r

f
r
o
z
e
n
,

u
n
k
n
o
w
n

t
y
p
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,

s
t
e
w
e
d

o
r

b
o
i
l
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d
,

n
o

f
a
t

o
r

s
a
l
t

a
d
d
e
d

(
8
0

g
)

+

S
a
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c
e
,

t
o
m
a
t
o
,

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g
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(
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0

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7
2
7
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4
0
1
B
a
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a
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h
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1
3
E
n
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p
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1
B
a
c
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c
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k
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d

f
r
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m

f
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s
h

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f
r
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z
e
n
,

u
n
k
n
o
w
n

t
y
p
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,

s
t
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r

f
r
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d
,

w
i
t
h
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u
t

c
o
a
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n
g

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m
a
r
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n
a
d
e
,

n
o

s
a
l
t

a
d
d
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d
7
2
7
0
4
0
1
B
a
c
a
l
h
a
u
9
9
N

o

s
e

a
p
l
i
c
a
1
B
a
c
a
l
a
o
,

c
o
o
k
e
d

f
r
o
m

f
r
e
s
h

o
r

f
r
o
z
e
n
,

u
n
k
n
o
w
n

t
y
p
e
,

s
t
e
w
e
d

o
r

b
o
i
l
e
d
,

n
o

f
a
t

o
r

s
a
l
t

a
d
d
e
d
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
C

d
i
g
o

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d
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c
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m
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d
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d
a

f
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d
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f
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c
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a
T
a
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5

-

C

d
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d
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s
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r
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o

d
a

f
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n
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c
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m
p
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d
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1
0
0

g
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(
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4
A
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1
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h

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r
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h
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f
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7
2
7
3
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1
O
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p
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(
q
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l
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s
p

c
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)
5
F
r
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t
o
(
a
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1
F
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h

a
n
d

s
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a
f
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d
,

r
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h
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n
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,

f
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n
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7
4
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0
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0
1
P
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(
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,

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)

1
C
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(
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1
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2
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1
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3
G
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4
A
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1
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5
F
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1
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t
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6
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7
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8
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9
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9
9
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2
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3
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f
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6
E
m
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6
E
m
p
a
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(
a
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m
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l
a
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a
1
F
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h

a
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f
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n

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k
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d

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m

f
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f
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n
,

f
r
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d
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f
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d
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b
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d
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d

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b
a
t
t
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d
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p
p
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,

h
o
m
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p
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p
a
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d
,

p
a
n

f
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d
,

c
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a
t
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g

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a
t
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n
,

n
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7
6
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1
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f
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o
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m

p
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f
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7
R
e
f
o
g
a
d
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(
a
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1
F
i
s
h

a
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d

s
e
a
f
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d
,

u
n
k
n
o
w
n

t
y
p
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,

c
o
o
k
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d

f
r
o
m

f
r
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h

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f
r
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z
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n
,

s
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f
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d
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w
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h
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c
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t
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o
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m
a
r
i
n
a
d
e
,

n
o

s
a
l
t

a
d
d
e
d
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
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u
a

o
)
C

d
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g
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e

d
e
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c
r
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d
o

a
l
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m
e
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t
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C

d
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g
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d
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s
c
r
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o

d
a

f
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n
t
e

d
e

r
e
f
e
r

n
c
i
a
T
a
b
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a

5

-

C

d
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g
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e

d
e
s
c
r
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o

d
a

f
o
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t
e

d
e

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n
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d
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c
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m
p
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o

d
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a
l
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m
e
n
t
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s

p
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1
0
0

g
r
a
m
a
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d
e

p
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c
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m
e
s
t

v
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l
C

d
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g
o

e

d
e
s
c
r
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o

d
a

p
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p
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o
7
6
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1
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c
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f
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c
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p
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8
M
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v
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1
F
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w
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c
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k
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d

f
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m

f
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s
h

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f
r
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z
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n
,

n
o

f
a
t

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r

s
a
l
t

a
d
d
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d

(
8
0

g
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+

T
o
m
a
t
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,

s
a
u
c
e
,

r
e
g
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a
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(
2
0

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7
6
0
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0
1
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c
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f
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9
M
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b
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1
F
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c
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f
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f
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f
r
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z
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,

n
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f
a
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o
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s
a
l
t

a
d
d
e
d

(
8
0

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+

S
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e
,

w
h
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t
e
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h
o
m
e
m
a
d
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m
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w
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m
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1
3
E
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s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

f
o
n
t
e

d
e

r
e
f
e
r

n
c
i
a
T
a
b
e
l
a

5

-

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

f
o
n
t
e

d
e

r
e
f
e
r

n
c
i
a

d
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
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m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
7
7
0
2
4
0
2
P
a
s
t
a

d
e

p
r
e
s
u
n
t
o

e
m

c
o
n
s
e
r
v
a
9
9
N

o

s
e

a
p
l
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c
a
1
L
u
n
c
h
m
e
a
t
s

a
n
d

s
a
u
s
a
g
e
s
,

c
a
n
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e
d
,

c
h
o
p
p
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d

a
n
d

s
p
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c
e
d

h
a
m
,

s
p
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a
d
7
7
0
2
5
0
2
P
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t
a

d
e

g
a
l
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n
h
a

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m

c
o
n
s
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r
v
a
9
9
N

o

s
e

a
p
l
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c
a
1
L
u
n
c
h
m
e
a
t
s

a
n
d

s
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u
s
a
g
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s
,

c
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n
n
e
d
,

c
h
i
c
k
e
n

s
p
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e
a
d
7
7
0
2
6
0
1
C
a
r
n
e

b
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v
i
n
a

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m

c
o
n
s
e
r
v
a
9
9
N

o

s
e

a
p
l
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c
a
1
B
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e
f
,

c
a
n
n
e
d
7
7
0
2
6
0
2
A
l
m

n
d
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g
a

9
9
N

o

s
e

a
p
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c
a
1
M
e
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t
b
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l
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,

w
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t
h
o
u
t

s
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,

b
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e
f
7
7
0
2
6
0
3
K
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t
u
t
e

b
o
v
i
n
o
9
9
N

o

s
e

a
p
l
i
c
a
1
B
e
e
f
,

c
a
n
n
e
d
7
7
0
2
6
0
4
A
l
m

n
d
e
g
a

a
o

m
o
l
h
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m

c
o
n
s
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r
v
a
9
9
N

o

s
e

a
p
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c
a
1
M
e
a
t
b
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l
l
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,

w
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s
a
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c
e
,

w
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h

t
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m
a
t
o

s
a
u
c
e
7
7
0
2
7
0
4
K
i
t
u
t
e

s
u

n
o
9
9
N

o

s
e

a
p
l
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c
a
1
H
a
m
,

c
o
l
d

c
u
t
s
,

r
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g
u
l
a
r
,

r
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g
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l
a
r

(
a
p
p
r
o
x

5
%

f
a
t
)
,

r
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g
u
l
a
r
7
7
0
2
7
0
5
P
r
e
s
u
n
t
a
d
a
9
9
N

o

s
e

a
p
l
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c
a
1
H
a
m
,

c
o
l
d

c
u
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,

r
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g
u
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a
r
,

r
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g
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a
r

(
a
p
p
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x

5
%

f
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t
)
,

r
e
g
u
l
a
r
7
7
0
2
7
0
7
F
i
a
m
b
r
e

1
C
r
u
(
a
)
1
H
a
m
,

c
o
l
d

c
u
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s
,

r
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g
u
l
a
r
,

r
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g
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r

(
a
p
p
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x

5
%

f
a
t
)
,

r
e
g
u
l
a
r
7
7
0
2
7
0
7
F
i
a
m
b
r
e

2
C
o
z
i
d
o
(
a
)
1
H
a
m
,

c
o
l
d

c
u
t
s
,

r
e
g
u
l
a
r
,

r
e
g
u
l
a
r

(
a
p
p
r
o
x

5
%

f
a
t
)
,

r
e
g
u
l
a
r
7
7
0
2
7
0
7
F
i
a
m
b
r
e

4
A
s
s
a
d
o
(
a
)
1
H
a
m
,

c
o
l
d

c
u
t
s
,

r
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g
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l
a
r
,

r
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g
u
l
a
r

(
a
p
p
r
o
x

5
%

f
a
t
)
,

r
e
g
u
l
a
r
7
7
0
2
7
0
7
F
i
a
m
b
r
e

5
F
r
i
t
o
(
a
)
1
H
a
m
,

c
o
l
d

c
u
t
s
,

r
e
g
u
l
a
r
,

r
e
g
u
l
a
r

(
a
p
p
r
o
x

5
%

f
a
t
)
,

r
e
g
u
l
a
r
7
7
0
2
8
0
1
S
a
l
s
i
c
h
a

e
m

c
o
n
s
e
r
v
a
9
9
N

o

s
e

a
p
l
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c
a
1
S
a
u
s
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g
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,

V
i
e
n
n
a
7
7
0
3
0
0
2
S
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d
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n
h
a

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m

c
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s
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r
v
a
9
9
N

o

s
e

a
p
l
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c
a
1
S
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d
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n
e
s
,

c
a
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d

i
n

o
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l
,

d
r
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n
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d
7
7
0
3
4
0
2
A
t
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m

e
m

c
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n
s
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r
v
a
9
9
N

o

s
e

a
p
l
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c
a
1
T
u
n
a
,

c
a
n
n
e
d
,

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l

p
a
c
k
,

r
e
g
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l
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r
,

d
r
a
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n
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d
7
7
0
3
7
0
1
P
e
p
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n
o

e
m

c
o
n
s
e
r
v
a
9
9
N

o

s
e

a
p
l
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c
a
1
C
u
c
u
m
b
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r
,

p
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c
k
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s
,

u
n
k
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w
n

t
y
p
e
7
7
0
3
9
0
2
P
a
s
t
a

d
e

p
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m

c
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n
s
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v
a
9
9
N

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a
p
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c
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1
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c
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d
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p
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c
k
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g
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d
r
a
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n
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d
7
7
0
4
0
0
1
P
i
c
l
e
s
9
9
N

o

s
e

a
p
l
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c
a
1
C
u
c
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m
b
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r
,

p
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c
k
l
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s
,

u
n
k
n
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w
n

t
y
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e
7
7
0
5
2
0
1
N
a
b
o

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m

c
o
n
s
e
r
v
a
9
9
N

o

s
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a
p
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c
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1
T
u
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n
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p
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p
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c
k
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d
7
7
0
5
4
0
1
S
t
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g
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n
o
f
f

9
9
N

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s
e

a
p
l
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c
a
1
S
t
r
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g
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f
f
,

b
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f
,

w
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h
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n
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d
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s

7
7
0
6
0
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1
S
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m

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m

c
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s
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r
v
a
9
9
N

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a
p
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c
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1
S
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l
m
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n
,

c
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d
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d
r
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d
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w
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s
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o

f
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d
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d
7
7
0
6
1
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4
C
r
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m
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a

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)

l
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g
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9
9
N

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1
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n
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c
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p
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c
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c
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7
7
0
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1
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5
C
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m
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g
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s

(
s
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p
a

d
e
s
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)

l
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g
h
t
9
9
N

o

s
e

a
p
l
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c
a
1
S
o
u
p
,

v
e
g
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t
a
b
l
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,

p
l
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n

(
v
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g
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a
r
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a
n
)
,

p
r
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p
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d

f
r
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m

d
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d
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d

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7
7
0
6
1
0
6
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p
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g
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9
9
N

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1
R
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n
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7
7
0
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9
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1
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t

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d
7
8
0
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3
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r
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g
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n
t
e
i
r
o
1
C
r
u
(
a
)
1
C
h
i
c
k
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n
,

w
h
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l
e

c
h
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c
k
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,

u
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f

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f
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a
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d
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d
7
8
0
0
1
0
3
F
r
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n
g
o

i
n
t
e
i
r
o
2
C
o
z
i
d
o
(
a
)
1
C
h
i
c
k
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n
,

w
h
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l
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c
h
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k
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f
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7
8
0
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3
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i
n
t
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3
G
r
e
l
h
a
d
o
(
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)
/
b
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/
c
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r
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1
C
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l
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7
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3
F
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n
g
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i
n
t
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r
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4
A
s
s
a
d
o
(
a
)
1
C
h
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n
,

w
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l
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c
h
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f
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7
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3
F
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i
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5
F
r
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t
o
(
a
)
1
C
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n
,

w
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l
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c
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d
7
8
0
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3
F
r
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g
o

i
n
t
e
i
r
o
6
E
m
p
a
n
a
d
o
(
a
)
/


m
i
l
a
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e
s
a
1
C
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7
R
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f
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g
a
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o
(
a
)
1
C
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d
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7
8
0
0
1
0
3
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g
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t
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8
M
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1
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h
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l
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d
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g
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7
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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9
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1
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(
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d
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f
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2
C
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d
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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d
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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m
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1
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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c
a
1
M
i
l
k
,

a
c
i
d
o
p
h
i
l
u
s
,

2
%

f
a
t

o
r

r
e
d
u
c
e
d

f
a
t
7
9
0
1
4
0
1
C
o
a
l
h
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
1
Y
o
g
u
r
t
,

p
l
a
i
n
,

r
e
g
u
l
a
r
,

w
h
o
l
e

m
i
l
k
7
9
0
1
5
0
1
M
a
n
t
e
i
g
a

c
o
m

o
u

s
e
m

s
a
l
9
9
N

o

s
e

a
p
l
i
c
a
1
B
u
t
t
e
r
,

r
e
g
u
l
a
r
,

s
a
l
t
e
d
7
9
0
1
5
0
5
M
a
n
t
e
i
g
a

d
e

g
a
r
r
a
f
a
9
9
N

o

s
e

a
p
l
i
c
a
1
B
u
t
t
e
r
,

r
e
g
u
l
a
r
,

s
a
l
t
e
d
7
9
0
1
6
0
2
M
a
r
g
a
r
i
n
a

c
o
m

o
u

s
e
m

s
a
l
9
9
N

o

s
e

a
p
l
i
c
a
1
M
a
r
g
a
r
i
n
e
,

r
e
g
u
l
a
r
,

t
u
b
,

s
a
l
t
e
d
,

s
o
y
b
e
a
n

o
i
l
7
9
0
1
7
0
1
Q
u
e
i
j
o

p
r
a
t
o
9
9
N

o

s
e

a
p
l
i
c
a
1
M
o
z
z
a
r
e
l
l
a

c
h
e
e
s
e
,

p
a
r
t

s
k
i
m

m
i
l
k
7
9
0
1
7
0
3
Q
u
e
i
j
o

c
o
l
o
n
i
a
l
9
9
N

o

s
e

a
p
l
i
c
a
1
M
o
z
z
a
r
e
l
l
a

c
h
e
e
s
e
,

p
a
r
t

s
k
i
m

m
i
l
k
7
9
0
1
7
0
5
Q
u
e
i
j
o

d
e

c
o
l

n
i
a
9
9
N

o

s
e

a
p
l
i
c
a
1
M
o
z
z
a
r
e
l
l
a

c
h
e
e
s
e
,

p
a
r
t

s
k
i
m

m
i
l
k
7
9
0
1
8
0
1
Q
u
e
i
j
o

m
u

a
r
e
l
a
9
9
N

o

s
e

a
p
l
i
c
a
1
M
o
z
a
r
e
l
l
a

c
h
e
e
s
e
,

w
h
o
l
e

m
i
l
k
7
9
0
1
8
0
3
M
u

a
r
e
l
a
9
9
N

o

s
e

a
p
l
i
c
a
1
M
o
z
a
r
e
l
l
a

c
h
e
e
s
e
,

w
h
o
l
e

m
i
l
k
7
9
0
1
8
0
7
M
u

a
r
e
l
a

d
e

b

f
a
l
a
9
9
N

o

s
e

a
p
l
i
c
a
1
M
o
z
a
r
e
l
l
a

c
h
e
e
s
e
,

w
h
o
l
e

m
i
l
k
7
9
0
1
8
0
9
Q
u
e
i
j
o

d
e

b

f
a
l
a
9
9
N

o

s
e

a
p
l
i
c
a
1
M
o
z
a
r
e
l
l
a

c
h
e
e
s
e
,

w
h
o
l
e

m
i
l
k
7
9
0
1
9
0
1
Q
u
e
i
j
o

d
e

r
e
i
n
o
9
9
N

o

s
e

a
p
l
i
c
a
1
G
o
u
d
a

c
h
e
e
s
e
7
9
0
2
0
0
1
Q
u
e
i
j
o

d
e

m
i
n
a
s
9
9
N

o

s
e

a
p
l
i
c
a
1
A
m
e
r
i
c
a
n

c
h
e
e
s
e
,

p
r
o
c
e
s
s

-

r
e
d
u
c
e
d

f
a
t
7
9
0
2
0
0
3
Q
u
e
i
j
o

d
e

m
a
n
t
e
i
g
a
9
9
N

o

s
e

a
p
l
i
c
a
1
M
o
z
a
r
e
l
l
a

c
h
e
e
s
e
,

w
h
o
l
e

m
i
l
k
7
9
0
2
0
0
4
Q
u
e
c
h
i
m
i
a
9
9
N

o

s
e

a
p
l
i
c
a
1
A
m
e
r
i
c
a
n

c
h
e
e
s
e
,

p
r
o
c
e
s
s

-

r
e
d
u
c
e
d

f
a
t
7
9
0
2
0
0
5
Q
u
e
i
j
o

d
e

c
o
a
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
1
M
o
n
t
e
r
e
y

J
a
c
k

c
h
e
e
s
e
,

n
a
t
u
r
a
l
7
9
0
2
0
0
8
Q
u
e
i
j
o

c
a
n
a
s
t
r
a
9
9
N

o

s
e

a
p
l
i
c
a
1
A
m
e
r
i
c
a
n

c
h
e
e
s
e
,

p
r
o
c
e
s
s

-

r
e
d
u
c
e
d

f
a
t
L
a
t
i
c

n
i
o
s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
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g
o

e

d
e
s
c
r
i

o

d
a

f
o
n
t
e

d
e

r
e
f
e
r

n
c
i
a
T
a
b
e
l
a

5

-

C

d
i
g
o

e

d
e
s
c
r
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o

d
a

f
o
n
t
e

d
e

r
e
f
e
r

n
c
i
a

d
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
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l
C

d
i
g
o

e

d
e
s
c
r
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o

d
a

p
r
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p
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r
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o
7
9
0
2
2
0
1
Q
u
e
i
j
o

r
i
c
o
t
a
9
9
N

o

s
e

a
p
l
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c
a
1
R
i
c
o
t
t
a

c
h
e
e
s
e
,

w
h
o
l
e

m
i
l
k
7
9
0
2
3
0
1
L
e
i
t
e

d
e

s
o
j
a

c
o
m

s
a
b
o
r

9
9
N

o

s
e

a
p
l
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c
a
1
M
i
l
k
,

s
o
y

m
i
l
k
,

r
e
a
d
y
-
t
o
-
d
r
i
n
k
,

r
e
g
u
l
a
r
,

v
a
n
i
l
l
a

o
r

o
t
h
e
r

f
l
a
v
o
r
s
,

n
o
t

f
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r
t
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f
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e
d
7
9
0
2
3
0
3
A
d
e
s

o
r
i
g
i
n
a
l
9
9
N

o

s
e

a
p
l
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c
a
1
M
i
l
k
,

s
u
b
s
t
i
t
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t
e

o
r

i
m
i
t
a
t
i
o
n
,

s
o
y

b
a
s
e
d
,

r
e
a
d
y
-
t
o
-
d
r
i
n
k
,

r
e
g
u
l
a
r
,

p
l
a
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n
,

n
o
t

f
o
r
t
i
f
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e
d
7
9
0
2
4
0
3
Q
u
e
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j
o

r
a
l
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
1
P
a
r
m
e
s
a
n

c
h
e
e
s
e
,

d
r
y

(
g
r
a
t
e
d
)
,

r
e
g
u
l
a
r
7
9
0
2
5
0
1
Q
u
e
i
j
o

p
r
o
v
o
l
o
n
e
9
9
N

o

s
e

a
p
l
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c
a
1
P
r
o
v
o
l
o
n
e

c
h
e
e
s
e
,

r
e
g
u
l
a
r
7
9
0
2
8
0
1
Q
u
e
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j
o

p
o
l
e
n
g
u
i
n
h
o
9
9
N

o

s
e

a
p
l
i
c
a
1
C
r
e
a
m

c
h
e
e
s
e
,

r
e
g
u
l
a
r

(
a
p
p
r
o
x

3
0
%

f
a
t
)
,

b
r
i
c
k
7
9
0
2
9
0
1
R
e
q
u
e
i
j

o
9
9
N

o

s
e

a
p
l
i
c
a
1
C
r
e
a
m

c
h
e
e
s
e
,

l
i
g
h
t

(
1
8
%

f
a
t
)
7
9
0
2
9
0
2
Q
u
e
i
j
o

c
r
e
m
o
s
o
9
9
N

o

s
e

a
p
l
i
c
a
1
C
r
e
a
m

c
h
e
e
s
e
,

l
i
g
h
t

(
1
8
%

f
a
t
)
7
9
0
3
0
0
1
Q
u
e
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j
o

n

o

e
s
p
e
c
i
f
i
c
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
1
C
h
e
e
s
e
,

u
n
k
n
o
w
n

i
f

n
a
t
u
r
a
l

o
r

p
r
o
c
e
s
s
7
9
0
3
1
0
1
L
e
i
t
e

c
o
m

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

c
h
o
c
o
l
a
t
e
,

w
h
o
l
e
7
9
0
3
1
0
2
L
e
i
t
e

a
c
h
o
c
o
l
a
t
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

c
h
o
c
o
l
a
t
e
,

w
h
o
l
e
7
9
0
3
1
0
9
L
e
i
t
e

a
R
o
m

t
i
z
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

c
h
o
c
o
l
a
t
e
,

w
h
o
l
e
7
9
0
3
1
1
0
B
e
b
i
d
a

a
c
h
o
c
o
l
a
t
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

c
h
o
c
o
l
a
t
e
,

w
h
o
l
e
7
9
0
3
2
0
1
N
a
t
a
9
9
N

o

s
e

a
p
l
i
c
a
1
S
o
u
r

c
r
e
a
m
7
9
0
3
3
0
1
Q
u
e
i
j
o

g
o
r
g
o
n
z
o
l
a
9
9
N

o

s
e

a
p
l
i
c
a
1
B
l
u
e

C
h
e
e
s
e
7
9
0
3
4
0
2
T
o
f
u
9
9
N

o

s
e

a
p
l
i
c
a
1
T
o
f
u

(
s
o
y
b
e
a
n

c
u
r
d
)
,

r
a
w

(
n
o
t

s
i
l
k
e
n
)
,

n
o
t

c
o
o
k
e
d
,

r
e
g
u
l
a
r
,

s
o
f
t

(
n
o
t

d
r
a
i
n
e
d
)
7
9
0
3
5
0
1
L
e
i
t
e

d
e

s
o
j
a

e
m

p

9
9
N

o

s
e

a
p
l
i
c
a
1
S
o
y

m
i
l
k
,

u
n
p
r
e
p
a
r
e
d

d
r
y

p
o
w
d
e
r
,

r
e
g
u
l
a
r
,

n
o
t

f
o
r
t
i
f
i
e
d
7
9
0
3
6
0
1
L
e
i
t
e

d
e

v
a
c
a

d
e
s
n
a
t
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

s
k
i
m
,

n
o

f
a
t

o
r

f
a
t

f
r
e
e
7
9
0
3
7
0
2
L
e
i
t
e

d
e

v
a
c
a

s
e
m
i
d
e
s
n
a
t
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

1
%

f
a
t

o
r

l
o
w
f
a
t
7
9
0
3
8
0
1
L
e
i
t
e

n

o

e
s
p
e
c
i
f
i
c
a
d
o

p
a
s
t
e
u
r
i
z
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

w
h
o
l
e

(
3
,
5
-
4
%

f
a
t
)
7
9
0
3
9
0
1
I
o
g
u
r
t
e

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
Y
o
g
u
r
t
,

f
r
u
i
t
e
d
,

r
e
g
u
l
a
r
,

l
o
w

f
a
t
7
9
0
4
0
0
1
I
o
g
u
r
t
e

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
Y
o
g
u
r
t
,

f
r
u
i
t
e
d
,

w
i
t
h

a
r
t
i
f
i
c
i
a
l

s
w
e
e
t
e
n
e
r
,

w
h
o
l
e

m
i
l
k
7
9
0
4
2
0
1
M
a
r
g
a
r
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n
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
M
a
r
g
a
r
i
n
e
,

d
i
e
t
,

3
0
%

f
a
t
,

s
a
l
t
e
d
,

s
o
y
b
e
a
n

o
i
l
7
9
0
4
3
0
1
L
e
i
t
e

d
e

v
a
c
a

i
n
t
e
g
r
a
l

o
r
g

n
i
c
o
9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

w
h
o
l
e

(
3
,
5
-
4
%

f
a
t
)
7
9
0
4
4
0
1
L
e
i
t
e

d
e

v
a
c
a

f
r
e
s
c
o

o
r
g

n
i
c
o
9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

M
e
x
i
c
a
n

P
i
m
a
,

i
n
d
i
a
n
,

l
e
c
h
e

f
r
e
s
c
a

d
e

v
a
c
a

(
w
h
o
l
e
,

m
i
l
k
,

S
o
n
o
r
a
)
7
9
0
4
6
0
1
L
e
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t
e

s
e
m
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d
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s
n
a
t
a
d
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d
e

v
a
c
a

o
r
g

n
i
c
o
9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

1
%

f
a
t

o
r

l
o
w
f
a
t
7
9
0
4
7
0
1
C
r
e
m
e

d
e

l
e
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t
e

o
r
g

n
i
c
o
9
9
N

o

s
e

a
p
l
i
c
a
1
C
r
e
a
m
,

r
e
g
u
l
a
r

w
h
i
p
p
i
n
g

c
r
e
a
m

(
3
1
%

f
a
t
)
,

n
o
t

w
h
i
p
p
e
d
7
9
0
4
8
0
1
I
o
g
u
r
t
e

d
e

q
u
a
l
q
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s
a
b
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o
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g

n
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c
o
9
9
N

o

s
e

a
p
l
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c
a
1
Y
o
g
u
r
t
,

f
r
u
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t
e
d
,

r
e
g
u
l
a
r
,

w
h
o
l
e

m
i
l
k
7
9
0
4
8
0
3
I
o
g
u
r
t
e

d
e

q
u
a
l
q
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s
a
b
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r

d
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s
n
a
t
a
d
o

o
r
g

n
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c
o
9
9
N

o

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e

a
p
l
i
c
a
1
Y
o
g
u
r
t
,

f
r
u
i
t
e
d
,

r
e
g
u
l
a
r
,

n
o
n
f
a
t
7
9
0
4
8
0
4
I
o
g
u
r
t
e

n
a
t
u
r
a
l

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r

o
r
g

n
i
c
o
9
9
N

o

s
e

a
p
l
i
c
a
1
Y
o
g
u
r
t
,

p
l
a
i
n
,

r
e
g
u
l
a
r
,

w
h
o
l
e

m
i
l
k
7
9
0
5
1
0
3
M
u

a
r
e
l
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
M
o
z
a
r
e
l
l
a

c
h
e
e
s
e
,

p
a
r
t

s
k
i
m

m
i
l
k
,

l
o
w

s
o
d
i
u
m
7
9
0
5
1
0
4
Q
u
e
i
j
o

m
u

a
r
e
l
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
M
o
z
a
r
e
l
l
a

c
h
e
e
s
e
,

p
a
r
t

s
k
i
n

m
i
l
k
,

l
o
w

s
o
d
i
u
m
7
9
0
5
2
0
1
L
e
i
t
e

d
e

s
o
j
a

c
o
m

s
a
b
o
r

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

s
o
y

m
i
l
k
,

r
e
a
d
y
-
t
o
-
d
r
i
n
k
,

l
o
w
f
a
t
,

v
a
n
i
l
l
a

o
r

o
t
h
e
r

f
l
a
v
o
r
s
,

n
o
t

f
o
r
t
i
f
i
e
d
7
9
0
5
2
0
3
A
d
e
s

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

s
u
b
s
t
i
t
u
t
e

o
r

i
m
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t
a
t
i
o
n
,

s
o
y

b
a
s
e
d
,

r
e
a
d
y
-
t
o
-
d
r
i
n
k
,

l
o
w
f
a
t
,

p
l
a
i
n
,

n
o
t

f
o
r
t
i
f
i
e
d
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
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g
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e

d
e
s
c
r
i

o

d
a

f
o
n
t
e

d
e

r
e
f
e
r

n
c
i
a
T
a
b
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l
a

5

-

C

d
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g
o

e

d
e
s
c
r
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o

d
a

f
o
n
t
e

d
e

r
e
f
e
r

n
c
i
a

d
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
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l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
7
9
0
5
6
0
1
C
r
e
m
e

d
e

l
e
i
t
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
r
e
a
m
,

h
a
l
f

a
n
d

h
a
l
f

(
1
0
-
1
2
%

f
a
t
)
,

f
a
t

f
r
e
e
7
9
0
5
9
0
1
Q
u
e
i
j
o

p
r
a
t
o

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
M
o
n
t
e
r
e
y

J
a
c
k

c
h
e
e
s
e
,

n
a
t
u
r
a
l
,

r
e
d
u
c
e
d

f
a
t
7
9
0
6
0
0
1
Q
u
e
i
j
o

d
e

m
i
n
a
s

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
t
t
a
g
e
,

l
o
w
f
a
t

(
2
%
)
7
9
0
6
0
0
5
Q
u
e
i
j
o

d
e

c
o
a
l
h
o

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
M
o
n
t
e
r
e
y

J
a
c
k

c
h
e
e
s
e
,

n
a
t
u
r
a
l
,

r
e
d
u
c
e
d

f
a
t
7
9
0
6
2
0
1
Q
u
e
i
j
o

r
i
c
o
t
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
R
i
c
o
t
t
a

c
h
e
e
s
e
,

n
o
n
f
a
t
7
9
0
6
3
0
3
Q
u
e
i
j
o

r
a
l
a
d
o

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
P
a
r
m
e
s
a
n

c
h
e
e
s
e
,

d
r
y

(
g
r
a
t
e
d
)
,

r
e
d
u
c
e
d

f
a
t
7
9
0
6
4
0
1
Q
u
e
i
j
o

p
o
l
e
n
g
u
i
n
h
o

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
r
e
a
m

c
h
e
e
s
e
,

l
i
g
h
t

(
a
p
p
r
o
x

1
8
%

f
a
t
)
7
9
0
6
5
0
1
R
e
q
u
e
i
j

o

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
r
e
a
m

c
h
e
e
s
e
,

l
i
g
h
t

(
a
p
p
r
o
x

1
8
%

f
a
t
)
7
9
0
6
6
0
1
Q
u
e
i
j
o

n

o

e
s
p
e
c
i
f
i
c
a
d
o

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
t
t
a
g
e
,

l
o
w
f
a
t

(
2
%
)
7
9
0
6
7
0
2
L
e
i
t
e

a
c
h
o
c
o
l
a
t
a
d
o

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

c
h
o
c
o
l
a
t
e
,

l
o
w
f
a
t
7
9
0
6
7
1
0
B
e
b
i
d
a

a
c
h
o
c
o
l
a
t
a
d
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

c
h
o
c
o
l
a
t
e
,

l
o
w
f
a
t
7
9
0
6
8
0
1
L
e
i
t
e

c
o
m

s
a
b
o
r

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

c
h
o
c
o
l
a
t
e
,
m
i
x
t
u
r
e
s

a
n
d

m
i
l
k

d
r
i
n
k
s
,

s
u
g
a
r

f
r
e
e
7
9
0
6
8
0
2
L
e
i
t
e

a
c
h
o
c
o
l
a
t
a
d
o

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

c
h
o
c
o
l
a
t
e
,
m
i
x
t
u
r
e
s

a
n
d

m
i
l
k

d
r
i
n
k
s
,

s
u
g
a
r

f
r
e
e
7
9
0
6
8
1
0
B
e
b
i
d
a

a
c
h
o
c
o
l
a
t
a
d
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
M
i
l
k
,

c
h
o
c
o
l
a
t
e
,
m
i
x
t
u
r
e
s

a
n
d

m
i
l
k

d
r
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n
k
s
,

s
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g
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f
r
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e
7
9
0
6
9
0
1
L
e
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t
e

d
e

s
o
j
a

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m

p


l
i
g
h
t
9
9
N

o

s
e

a
p
l
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c
a
1
S
o
y

m
i
l
k
,

u
n
p
r
e
p
a
r
e
d

d
r
y

p
o
w
d
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,

l
i
g
h
t
7
9
0
7
0
0
1
L
e
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t
e

e
m

p


c
o
m

s
a
b
o
r
9
9
N

o

s
e

a
p
l
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c
a
1
C
o
c
o
a

o
r

h
o
t

c
h
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c
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e
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d
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y

m
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x
,

u
n
p
r
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p
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d
,

r
e
g
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a
r

-

t
o

b
e

m
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x
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d

w
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h

m
i
l
k
,

s
w
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t
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n
e
d
7
9
0
7
1
0
1
M
a
n
t
e
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g
a

c
o
m

o
u

s
e
m

s
a
l

l
i
g
h
t
9
9
N

o

s
e

a
p
l
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c
a
1
B
u
t
t
e
r
,

l
i
g
h
t
,

s
a
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d
7
9
0
7
3
0
1
Q
u
e
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j
o

d
e

m
i
n
a
s

f
r
e
s
c
a
l

o
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g

n
i
c
o
9
9
N

o

s
e

a
p
l
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c
a
1
A
m
e
r
i
c
a
n

c
h
e
e
s
e
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p
r
o
c
e
s
s

-

r
e
d
u
c
e
d

f
a
t
7
9
0
7
3
0
5
Q
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o

d
e

c
o
a
l
h
o

f
r
e
s
c
a
l

o
r
g

n
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c
o
9
9
N

o

s
e

a
p
l
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c
a
1
M
o
n
t
e
r
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y

J
a
c
k

c
h
e
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n
a
t
u
r
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l
8
0
0
0
1
0
3
P

o

d
e

h
a
m
b

r
g
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e
r
9
9
N

o

s
e

a
p
l
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c
a
1
H
a
m
b
u
r
g
e
r
,

b
u
n
,

w
h
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t
e
8
0
0
0
1
0
5
P

o

d
e

s
a
l
9
9
N

o

s
e

a
p
l
i
c
a
2
P

o
,

t
r
i
g
o
,

f
r
a
n
c

s
8
0
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0
2
0
1
P

o

d
o
c
e
9
9
N

o

s
e

a
p
l
i
c
a
1
B
u
n
s
,

s
w
e
e
t

r
o
l
l
,

b
a
k
e
d

f
r
o
m

r
e
c
i
p
e
,

w
i
t
h

f
r
o
s
t
i
n
g

o
r

g
l
a
z
e
,

w
i
t
h
o
u
t

f
r
u
i
t
s

o
r

n
u
t
s
,

b
u
t
t
e
r
,

r
e
g
u
l
a
r
,

u
n
s
a
l
t
e
d
8
0
0
0
2
0
3
C
h
i
n
e
q
u
e
9
9
N

o

s
e

a
p
l
i
c
a
1
R
o
l
l
s
,

s
w
e
e
t

r
o
l
l
,

b
a
k
e
d

f
r
o
m

r
e
c
i
p
e
,

w
i
t
h

f
r
o
s
t
i
n
g

a
n
d

g
l
a
z
e
,

w
i
t
h
o
u
t

f
r
u
i
t

o
r

n
u
t
s
,

r
e
g
u
l
a
r

f
a
t
8
0
0
0
2
1
8
C
h
i
n
e
q
u
e

c
o
m

f
a
r
o
f
a
9
9
N

o

s
e

a
p
l
i
c
a
1
R
o
l
l
s
,

s
w
e
e
t

r
o
l
l
,

b
a
k
e
d

f
r
o
m

r
e
c
i
p
e
,

w
i
t
h

f
r
o
s
t
i
n
g

a
n
d

g
l
a
z
e
,

w
i
t
h
o
u
t

f
r
u
i
t

o
r

n
u
t
s
,

r
e
g
u
l
a
r

f
a
t
8
0
0
0
2
2
9
P

o

d
e

m
e
l
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
k
e
,

g
i
n
g
e
r
b
r
e
a
d
,

g
l
a
z
e
d
,

b
u
t
t
e
r
,

r
e
g
u
l
a
r
,

c
h
o
c
o
l
a
t
e

g
l
a
z
e
d

8
0
0
0
2
3
4
P
a
n
e
t
o
n
e
9
9
N

o

s
e

a
p
l
i
c
a
1
B
r
e
a
d
,

p
a
n
e
t
t
o
n
e
8
0
0
0
2
3
7
B
i
s
n
a
g
u
i
n
h
a
9
9
N

o

s
e

a
p
l
i
c
a
1
B
u
n
s
,

w
h
i
t
e
,

b
a
k
e
d

c
o
m
m
e
r
c
i
a
l
l
y
8
0
0
0
2
4
0
C
r
o
i
s
s
a
n
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
r
o
i
s
s
a
n
t
s
8
0
0
0
5
0
1
P

o

d
e

f
o
r
m
a

i
n
d
u
s
t
r
i
a
l
i
z
a
d
o

d
e

q
u
a
l
q
u
e
r

m
a
r
c
a
9
9
N

o

s
e

a
p
l
i
c
a
1
W
h
i
t
e

b
r
e
a
d
,

r
e
g
u
l
a
r
,

c
o
m
m
e
r
c
i
a
l
8
0
0
0
8
0
1
P

o

d
e

q
u
e
i
j
o
9
9
N

o

s
e

a
p
l
i
c
a
2
P

o
,

d
e

q
u
e
i
j
o
,

a
s
s
a
d
o
8
0
0
1
1
0
1
P

o

d
e

m
i
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
1
B
r
e
a
d
,

c
o
r
n
b
r
e
a
d
,

p
r
e
p
a
r
e
d

f
r
o
m

c
o
m
m
e
r
c
i
a
l

m
i
x
8
0
0
1
4
0
1
P

o

i
n
t
e
g
r
a
l
9
9
N

o

s
e

a
p
l
i
c
a
1
W
h
e
a
t

b
r
e
a
d
,

w
h
o
l
e

w
h
e
a
t
,

r
e
g
u
l
a
r
,

c
o
m
m
e
r
c
i
a
l
8
0
0
1
5
0
1
P

o

n

o

e
s
p
e
c
i
f
i
c
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
2
P

o
,

t
r
i
g
o
,

f
r
a
n
c

s
P
a
n
i
f
i
c
a
d
o
s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

f
o
n
t
e

d
e

r
e
f
e
r

n
c
i
a
T
a
b
e
l
a

5

-

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

f
o
n
t
e

d
e

r
e
f
e
r

n
c
i
a

d
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
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p
a
r
a

o
8
0
0
1
9
0
1
T
o
r
r
a
d
a

d
e

q
u
a
l
q
u
e
r

p

o
9
9
N

o

s
e

a
p
l
i
c
a
2
T
o
r
r
a
d
a
,

p

o

f
r
a
n
c

s
8
0
0
2
0
0
1
R
o
s
c
a

d
o
c
e
9
9
N

o

s
e

a
p
l
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c
a
1
D
o
u
g
h
n
u
t
,

c
a
k
e
,

r
e
g
u
l
a
r
,

f
r
o
s
t
e
d
,

w
i
t
h

c
o
c
o
n
u
t

t
o
p
p
i
n
g
8
0
0
2
0
0
2
R
o
s
q
u
i
n
h
a

d
o
c
e
9
9
N

o

s
e

a
p
l
i
c
a
2
B
i
s
c
o
i
t
o
,

d
o
c
e
,

m
a
i
s
e
n
a
8
0
0
2
1
0
1
R
o
s
c
a

s
a
l
g
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
l
z
o
n
e
,

w
i
t
h

c
h
e
e
s
e

a
n
d

m
e
a
t
8
0
0
2
1
0
6
R
o
s
q
u
i
n
h
a

s
a
l
g
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
2
B
i
s
c
o
i
t
o
,

s
a
l
g
a
d
o
,

c
r
e
a
m

c
r
a
c
k
e
r
8
0
0
2
2
0
1
B
i
s
c
o
i
t
o

s
a
l
g
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
2
B
i
s
c
o
i
t
o
,

s
a
l
g
a
d
o
,

c
r
e
a
m

c
r
a
c
k
e
r
8
0
0
2
2
0
5
P
r
e
s
u
n
t
i
n
h
o

b
i
s
c
o
i
t
o
9
9
N

o

s
e

a
p
l
i
c
a
1
C
r
a
c
k
e
r
s
,

f
l
a
v
o
r
e
d
,

r
e
g
u
l
a
r
,

r
e
g
u
l
a
r
8
0
0
2
2
1
2
B
i
s
c
o
i
t
o

d
e

p
o
l
v
i
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
1
R
e
c
e
i
t
a

d
e

B
i
s
c
o
i
t
o

d
e

p
o
l
v
i
l
h
o

s
a
l
g
a
d
o

d
i
g
i
t
a
d
a

n
o

N
D
S
R
8
0
0
2
2
2
5
B
o
l
a
c
h
a

s
a
l
g
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
2
B
i
s
c
o
i
t
o
,

s
a
l
g
a
d
o
,

c
r
e
a
m

c
r
a
c
k
e
r
8
0
0
2
2
2
7
C
h
i
p
s
(
s
a
l
g
a
d
i
n
h
o
s
)
9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
r
n

c
h
i
p
s
,

i
n
g
r
e
d
i
e
n
t

f
a
t

k
n
o
w
n
,

o
i
l
,

s
o
y
b
e
a
n
,

u
n
h
y
d
r
o
g
e
n
a
t
e
d
8
0
0
2
2
3
0
B
a
c
o
n
z
i
t
o
s
9
9
N

o

s
e

a
p
l
i
c
a
1
C
r
a
c
k
e
r
s
,

f
l
a
v
o
r
e
d
,

r
e
g
u
l
a
r
,

r
e
g
u
l
a
r
8
0
0
2
2
3
6
B
i
s
c
o
i
t
o

s
a
l
g
a
d
o

i
n
t
e
g
r
a
l
9
9
N

o

s
e

a
p
l
i
c
a
1
C
r
a
c
k
e
r
s
,

w
h
o
l
e

w
h
e
a
t
,

r
e
g
u
l
a
r
8
0
0
2
3
0
1
B
i
s
c
o
i
t
o

d
o
c
e
9
9
N

o

s
e

a
p
l
i
c
a
2
B
i
s
c
o
i
t
o
,

d
o
c
e
,

m
a
i
s
e
n
a
8
0
0
2
3
0
2
C
a
v
a
c
o

c
h
i
n
e
s
9
9
N

o

s
e

a
p
l
i
c
a
2
B
i
s
c
o
i
t
o
,

d
o
c
e
,

m
a
i
s
e
n
a
8
0
0
2
3
0
5
S
e
q
u
i
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
2
B
i
s
c
o
i
t
o
,

d
o
c
e
,

m
a
i
s
e
n
a
8
0
0
2
3
0
6
T
a
r
e

o
9
9
N

o

s
e

a
p
l
i
c
a
2
B
i
s
c
o
i
t
o
,

d
o
c
e
,

m
a
i
s
e
n
a
8
0
0
2
3
0
9
S
o
l
d
a
9
9
N

o

s
e

a
p
l
i
c
a
2
B
i
s
c
o
i
t
o
,

s
a
l
g
a
d
o
,

c
r
e
a
m

c
r
a
c
k
e
r
8
0
0
2
3
1
5
B
r
e
v
i
d
a
d
e
9
9
N

o

s
e

a
p
l
i
c
a
1
R
e
c
e
i
t
a

d
e

b
r
e
v
i
d
a
d
e

d
i
g
i
t
a
d
a

n
o

N
D
S
R
8
0
0
2
3
3
4
B
o
l
a
c
h
a

d
o
c
e
9
9
N

o

s
e

a
p
l
i
c
a
2
B
i
s
c
o
i
t
o
,

d
o
c
e
,

m
a
i
s
e
n
a
8
0
0
2
3
3
5
M
a
r
i
a

m
a
l
u
c
a

(
b
o
l
a
c
h
a

d
o
c
e
)
9
9
N

o

s
e

a
p
l
i
c
a
2
B
i
s
c
o
i
t
o
,

d
o
c
e
,

m
a
i
s
e
n
a
8
0
0
2
4
0
5
Q
u
e
b
r
a
-
q
u
e
b
r
a
9
9
N

o

s
e

a
p
l
i
c
a
2
B
i
s
c
o
i
t
o
,

d
o
c
e
,

m
a
i
s
e
n
a
8
0
0
2
5
0
2
R
o
c
a
m
b
o
l
e
9
9
N

o

s
e

a
p
l
i
c
a
1
E
c
l
a
i
r
,

h
o
m
e
m
a
d
e
,

s
w
e
e
t
e
n
e
d

w
h
i
p
p
e
d

c
r
e
a
m

f
i
l
l
i
n
g
,

w
i
t
h
o
u
t

i
c
i
n
g
8
0
0
2
5
0
3
C
u
c
a

d
e

q
u
a
l
q
u
e
r

t
i
p
o
9
9
N

o

s
e

a
p
l
i
c
a
1
R
o
l
l
s
,

s
w
e
e
t

r
o
l
l
,

b
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k
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d

f
r
o
m

r
e
c
i
p
e
,

w
i
t
h

f
r
o
s
t
i
n
g

a
n
d

g
l
a
z
e
,

w
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t
h
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t

f
r
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t

o
r

n
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t
s
,

r
e
g
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l
a
r

f
a
t
8
0
0
2
6
0
1
B
o
l
o

d
e

m
i
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
2
B
o
l
o
,

p
r
o
n
t
o
,

m
i
l
h
o
8
0
0
2
6
0
4
A
m
i
d
o
m
i
l

(
b
o
l
i
n
h
o
)
9
9
N

o

s
e

a
p
l
i
c
a
2
B
o
l
o
,

p
r
o
n
t
o
,

m
i
l
h
o
8
0
0
2
6
0
5
A
n
g
u
s
o
r

d
e

m
i
l
h
o
9
9
N

o

s
e

a
p
l
i
c
a
2
B
o
l
o
,

p
r
o
n
t
o
,

m
i
l
h
o
8
0
0
2
6
0
9
G
r
u
s
t
o
l
i

(
b
o
l
i
n
h
o

d
o
c
e
)
9
9
N

o

s
e

a
p
l
i
c
a
1
D
o
u
g
h
n
u
t
s
,

c
a
k
e
,

r
e
g
u
l
a
r
,

s
u
g
a
r
e
d
8
0
0
2
7
0
1
B
o
l
o

d
e

a
i
p
i
m
9
9
N

o

s
e

a
p
l
i
c
a
2
B
o
l
o
,

p
r
o
n
t
o
,

a
i
p
i
m
8
0
0
2
7
0
2
B
o
l
o

d
e

t
a
p
i
o
c
a
9
9
N

o

s
e

a
p
l
i
c
a
2
B
o
l
o
,

p
r
o
n
t
o
,

a
i
p
i
m
8
0
0
2
7
0
3
B
o
l
o

d
e

m
a
c
a
x
e
i
r
a
9
9
N

o

s
e

a
p
l
i
c
a
2
B
o
l
o
,

p
r
o
n
t
o
,

a
i
p
i
m
8
0
0
2
7
0
4
B
o
l
o

d
e

g
o
m
a
9
9
N

o

s
e

a
p
l
i
c
a
2
B
o
l
o
,

p
r
o
n
t
o
,

a
i
p
i
m
8
0
0
2
8
0
1
B
o
l
o

d
e

b
a
t
a
t
a
-
d
o
c
e
9
9
N

o

s
e

a
p
l
i
c
a
2
B
o
l
o
,

p
r
o
n
t
o
,

a
i
p
i
m
8
0
0
2
9
0
1
B
o
l
o

d
e

a
r
r
o
z
9
9
N

o

s
e

a
p
l
i
c
a
2
B
o
l
o
,

p
r
o
n
t
o
,

a
i
p
i
m
8
0
0
3
1
0
1
B
o
l
o

d
e

c
a
r

9
9
N

o

s
e

a
p
l
i
c
a
2
B
o
l
o
,

p
r
o
n
t
o
,

a
i
p
i
m
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
(
c
o
n
t
i
n
u
a

o
)
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

f
o
n
t
e

d
e

r
e
f
e
r

n
c
i
a
T
a
b
e
l
a

5

-

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

f
o
n
t
e

d
e

r
e
f
e
r

n
c
i
a

d
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
e
l
C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

p
r
e
p
a
r
a

o
8
0
0
3
5
0
1
T
o
r
t
a
s

d
o
c
e
s

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
1
P
i
e
s
,

c
h
o
c
o
l
a
t
e

c
r
e
a
m
,

p
r
e
p
a
r
e
d

f
r
o
m

m
i
x
,

r
e
g
u
l
a
r
,

c
o
o
k
e
d

t
y
p
e
,

m
i
l
k

w
h
o
l
e

8
0
0
3
6
0
1
T
o
r
t
a
s

s
a
l
g
a
d
a
s

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
1
P
i
e
s
,

m
i
n
c
e
m
e
a
t
,

s
i
n
g
l
e

p
a
s
t
r
y

c
r
u
s
t
8
0
0
3
7
0
1
S
o
n
h
o
9
9
N

o

s
e

a
p
l
i
c
a
1
D
o
u
g
h
n
u
t
,

f
i
l
l
e
d
,

w
i
t
h

c
r
e
a
m

o
r

c
u
s
t
a
r
d
,

s
u
g
a
r
e
d
8
0
0
3
7
0
2
F
i
l
h
o
s

(
b
o
l
i
n
h
o

d
e

f
a
r
i
n
h
a

d
e

t
r
i
g
o

e

o
v
o
s
)
9
9
N

o

s
e

a
p
l
i
c
a
1
D
o
u
g
h
n
u
t
s
,

c
a
k
e
,

r
e
g
u
l
a
r
,

s
u
g
a
r
e
d
8
0
0
3
8
0
1
B
o
l
o

d
e

c
h
o
c
o
l
a
t
e
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
k
e
,

s
p
o
n
g
e
,

c
h
o
c
o
l
a
t
e
,

n
o
t

f
r
o
s
t
e
d

o
r

g
l
a
z
e
d
8
0
0
3
9
0
2
B
r
i
o
c
h
e
9
9
N

o

s
e

a
p
l
i
c
a
1
B
r
i
o
c
h
e
8
0
0
4
0
0
1
B
o
l
o

d
e

l
a
r
a
n
j
a
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
k
e
,

f
r
u
i
t
c
a
k
e
,

h
o
m
e
m
a
d
e
,

r
e
g
u
l
a
r
8
0
0
4
1
0
1
B
o
l
o

d
e

c
o
c
o
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
k
e
,

s
p
o
n
g
e
,

w
h
i
t
e

o
r

f
l
a
v
o
r
e
d
,

n
o

f
r
o
s
t
e
d

o
r

g
l
a
z
e
d
,

r
e
a
l

e
g
g

(
9
5

g
)

+

C
o
c
o
n
u
t
,

d
r
i
e
d

(
s
h
r
e
d
d
e
d

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r

f
l
a
k
e
d
)
,

s
w
e
e
t
e
n
e
d

(
5

g
)
8
0
0
4
2
0
1
B
o
l
o

d
e

c
e
n
o
u
r
a
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
k
e
,

c
a
r
r
o
t
,

h
o
m
e
m
a
d
e
,

w
i
t
h
o
u
t

n
u
t
s
,

r
e
g
u
l
a
r
8
0
0
4
6
0
1
B
o
l
o

d
e

t
r
i
g
o
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
k
e
,

s
p
o
n
g
e
,

w
h
i
t
e

o
r

f
l
a
v
o
r
e
d
,

n
o
t

f
r
o
s
t
e
d

o
r

g
l
a
z
e
d
8
0
0
4
7
0
1
B
r
o
a
9
9
N

o

s
e

a
p
l
i
c
a
5
B
r
o
a

d
e

f
u
b


d
e

m
i
l
h
o
8
0
0
4
8
0
1
B
i
s
c
o
i
t
o

r
e
c
h
e
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
2
B
i
s
c
o
i
t
o
,

d
o
c
e
,

r
e
c
h
e
a
d
o

c
o
m

c
h
o
c
o
l
a
t
e
8
0
0
4
8
0
7
W
a
f
f
e
r
(
b
i
s
c
o
i
t
o
)
9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
o
k
i
e
s

a
n
d

b
a
r
s
,

c
h
o
c
o
l
a
t
e
,

w
a
f
e
r
8
0
0
4
8
0
9
A
l
f
a
j
o
r
e
s

(
b
i
s
c
o
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t
o
)
9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
o
k
i
e
s

a
n
d

b
a
r
s
,

c
h
o
c
o
l
a
t
e

c
o
a
t
e
d

o
r

s
t
r
i
p
e
d
,

r
e
g
u
l
a
r
8
0
0
4
8
1
0
B
o
l
a
c
h
a

r
e
c
h
e
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
2
B
i
s
c
o
i
t
o
,

d
o
c
e
,

r
e
c
h
e
a
d
o

c
o
m

c
h
o
c
o
l
a
t
e
8
0
0
4
8
1
3
R
o
s
c
a

r
e
c
h
e
a
d
a
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
k
e
,

c
h
o
c
o
l
a
t
e
,

h
o
m
e
m
a
d
e
,

w
i
t
h
o
u
t

n
u
t
s
,

g
l
a
z
e
d
8
0
0
4
8
1
4
R
o
s
q
u
i
n
h
a

r
e
c
h
e
a
d
a

d
e

q
u
a
l
q
u
e
r

s
a
b
o
r
9
9
N

o

s
e

a
p
l
i
c
a
2
B
i
s
c
o
i
t
o
,

d
o
c
e
,

r
e
c
h
e
a
d
o

c
o
m

c
h
o
c
o
l
a
t
e
8
0
0
5
2
0
1
B
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s
c
o
i
t
o

n

o

e
s
p
e
c
i
f
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c
a
d
o
9
9
N

o

s
e

a
p
l
i
c
a
2
B
i
s
c
o
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t
o
,

s
a
l
g
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c
r
e
a
m

c
r
a
c
k
e
r
8
0
0
6
1
0
1
C
r
e
p
e
9
9
N

o

s
e

a
p
l
i
c
a
1
C
r
e
p
e

-

e
n
t
r
e
e

t
y
p
e
,

b
e
e
f

f
i
l
l
e
d

w
i
t
h

s
a
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c
e
,

b
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f
,

h
a
m
b
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r
g
e
r

o
r

g
r
o
u
n
d

b
e
e
f

1
5
%

f
a
t

(
8
5
%

l
e
a
n

m
e
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t
)
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s
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l
t

a
d
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d
8
0
0
6
5
0
1
P

o

d
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e
t
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e

f
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m
a

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n
d
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a
l
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z
a
d
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)
9
9
N

o

s
e

a
p
l
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c
a
1
W
h
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t
e

b
r
e
a
d
,

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e

(
l
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g
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t
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h
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f
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b
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r
)
8
0
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6
6
0
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P

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l
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g
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t
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e

f
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m
a

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n
d
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l
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z
a
d
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)
9
9
N

o

s
e

a
p
l
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c
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1
W
h
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t
e

b
r
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a
d
,

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c
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e

(
l
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g
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t
,

h
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f
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b
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)
8
0
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6
7
0
1
P

o

d
e

q
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e
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j
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l
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g
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t
9
9
N

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e

a
p
l
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c
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2
P

o
,

d
e

q
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e
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j
o
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8
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6
8
0
1
P

o

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n
t
e
g
r
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l

l
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g
h
t
9
9
N

o

s
e

a
p
l
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c
a
1
W
h
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t
e

b
r
e
a
d
,

r
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d
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d

c
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o
r
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e

(
l
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g
h
t
,

h
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g
h

f
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b
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r
)
8
0
0
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0
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1
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t
a
s

d
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c
e
s

d
e

q
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l
q
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r

s
a
b
o
r

l
i
g
h
t
9
9
N

o

s
e

a
p
l
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c
a
1
P
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e
s
,

c
h
o
c
o
l
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e

c
r
e
a
m
,

p
r
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p
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d

f
r
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m

m
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x
,

f
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t

f
r
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e
,

m
i
l
k

w
h
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l
e

8
0
0
7
1
0
1
T
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t
a
s

d
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c
e
s

d
e

q
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l
q
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a
b
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r

d
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t
9
9
N

o

s
e

a
p
l
i
c
a
1
P
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e
s
,

c
h
o
c
o
l
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e

c
r
e
a
m
,

p
r
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p
a
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d

f
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m

m
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x
,

s
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g
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r

f
r
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e
,

m
i
l
k

w
h
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l
e

8
0
0
7
3
0
2
F
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l
h
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s

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b
o
l
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n
h
o

d
e

f
a
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n
h
a

d
e

t
r
i
g
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e

o
v
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s
)

l
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g
h
t
9
9
N

o

s
e

a
p
l
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c
a
1
D
o
u
g
h
n
u
t
s
,

c
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k
e
,

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g
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l
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r
,

p
l
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n
8
0
0
7
4
0
2
F
i
l
h
o
s

(
b
o
l
i
n
h
o

d
e

f
a
r
i
n
h
a

d
e

t
r
i
g
o

e

o
v
o
s
)

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
D
o
u
g
h
n
u
t
s
,

c
a
k
e
,

r
e
g
u
l
a
r
,

p
l
a
i
n
8
0
0
7
5
0
1
B
o
l
o

d
e

c
h
o
c
o
l
a
t
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
k
e
,

c
h
o
c
o
l
a
t
e
,

h
o
m
e
m
a
d
e
,

w
i
t
h
o
u
t

n
u
t
s
,

b
u
t
t
e
r

l
i
g
h
t
8
0
0
7
6
0
1
B
o
l
o

d
e

c
h
o
c
o
l
a
t
e

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
k
e
,

c
h
o
c
o
l
a
t
e
,

h
o
m
e
m
a
d
e
,

w
i
t
h
o
u
t

n
u
t
s
,

b
u
t
t
e
r

l
i
g
h
t
8
0
0
7
7
0
1
B
o
l
o

d
e

l
a
r
a
n
j
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
k
e
,

f
r
u
i
t
c
a
k
e
,

h
o
m
e
m
a
d
e
,

b
u
t
t
e
r

l
i
g
h
t
8
0
0
8
0
0
1
B
o
l
o

d
e

c
o
c
o

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
k
e
,

c
h
o
c
o
l
a
t
e
,

h
o
m
e
m
a
d
e
,

w
i
t
h
o
u
t

n
u
t
s
,

b
u
t
t
e
r

l
i
g
h
t
8
0
0
8
2
0
1
B
o
l
o

d
e

c
e
n
o
u
r
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
k
e
,

c
a
r
r
o
t
,

h
o
m
e
m
a
d
e
,

w
i
t
h
o
u
t

n
u
t
s
,

l
i
g
h
t
8
0
0
8
3
0
1
B
i
s
c
o
i
t
o

r
e
c
h
e
a
d
o

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
o
k
i
e
s

a
n
d

b
a
r
s
,

c
h
o
c
o
l
a
t
e
,

s
a
n
d
w
i
c
h

w
i
t
h

f
i
l
l
i
n
g
,

r
e
g
u
l
a
r
,

r
e
d
u
c
e
d

f
a
t
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
o
n
t
i
n
u
a

o
)
C

d
i
g
o

e

d
e
s
c
r
i

o

d
o

a
l
i
m
e
n
t
o

C

d
i
g
o

e

d
e
s
c
r
i

o

d
a

f
o
n
t
e

d
e

r
e
f
e
r

n
c
i
a
T
a
b
e
l
a

5

-

C

d
i
g
o

e

d
e
s
c
r
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o

d
a

f
o
n
t
e

d
e

r
e
f
e
r

n
c
i
a

d
a

c
o
m
p
o
s
i

o

d
e

a
l
i
m
e
n
t
o
s

p
o
r

1
0
0

g
r
a
m
a
s

d
e

p
a
r
t
e

c
o
m
e
s
t

v
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l
C

d
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g
o

e

d
e
s
c
r
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o

d
a

p
r
e
p
a
r
a

o
8
0
0
8
3
0
5
B
i
s
c
o
i
t
o

w
a
f
f
e
r

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
o
k
i
e
s

a
n
d

b
a
r
s
,

v
a
n
i
l
l
a
,

w
a
f
e
r
,

r
e
d
u
c
e
d

f
a
t
8
0
0
8
3
0
7
W
a
f
f
e
r
(
b
i
s
c
o
i
t
o
)

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
o
k
i
e
s

a
n
d

b
a
r
s
,

v
a
n
i
l
l
a
,

w
a
f
e
r
,

r
e
d
u
c
e
d

f
a
t
8
0
0
8
3
0
9
A
l
f
a
j
o
r
e
s

(
b
i
s
c
o
i
t
o
)

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
o
k
i
e
s

a
n
d

b
a
r
s
,

c
h
o
c
o
l
a
t
e
,

s
a
n
d
w
i
c
h

w
i
t
h

f
i
l
l
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n
g
,

r
e
g
u
l
a
r
,

r
e
d
u
c
e
d

f
a
t
8
0
0
8
3
1
0
B
o
l
a
c
h
a

r
e
c
h
e
a
d
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
o
k
i
e
s

a
n
d

b
a
r
s
,

c
h
o
c
o
l
a
t
e
,

s
a
n
d
w
i
c
h

w
i
t
h

f
i
l
l
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n
g
,

r
e
g
u
l
a
r
,

r
e
d
u
c
e
d

f
a
t
8
0
0
8
4
0
1
B
i
s
c
o
i
t
o

r
e
c
h
e
a
d
o

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
o
k
i
e
s

a
n
d

b
a
r
s
,

c
h
o
c
o
l
a
t
e
,

s
a
n
d
w
i
c
h

w
i
t
h

f
i
l
l
i
n
g
,

r
e
g
u
l
a
r
,

s
u
g
a
r

f
r
e
e
8
0
0
8
4
0
8
R
o
s
q
u
i
n
h
a

r
e
c
h
e
a
d
a

d
e

q
u
a
l
q
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e
r

s
a
b
o
r

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
o
k
i
e
s

a
n
d

b
a
r
s
,

c
h
o
c
o
l
a
t
e
,

s
a
n
d
w
i
c
h

w
i
t
h

f
i
l
l
i
n
g
,

r
e
g
u
l
a
r
,

s
u
g
a
r

f
r
e
e
8
0
0
8
4
1
0
B
o
l
a
c
h
a

r
e
c
h
e
a
d
a

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
o
k
i
e
s

a
n
d

b
a
r
s
,

c
h
o
c
o
l
a
t
e
,

s
a
n
d
w
i
c
h

w
i
t
h

f
i
l
l
i
n
g
,

r
e
g
u
l
a
r
,

s
u
g
a
r

f
r
e
e
8
0
1
0
0
0
1
P

o

d
o
c
e

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
B
u
n
s
,

s
w
e
e
t

r
o
l
l
,

b
a
k
e
d

f
r
o
m

r
e
c
i
p
e
,

w
i
t
h

f
r
o
s
t
i
n
g

o
r

g
l
a
z
e
,

w
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t
h
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t

f
r
u
i
t
s

o
r

n
u
t
s
,

b
u
t
t
e
r
,

l
i
g
h
t
,

u
n
s
a
l
t
e
d
8
0
1
0
0
2
9
P

o

d
e

m
e
l

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
a
k
e
,

g
i
n
g
e
r
b
r
e
a
d
,

g
l
a
z
e
d
,

b
u
t
t
e
r
,

l
i
g
h
t
,

c
h
o
c
o
l
a
t
e

g
l
a
z
e
d

8
0
1
0
0
3
4
P
a
n
e
t
o
n
e

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
B
r
e
a
d
,

p
a
n
e
t
t
o
n
e
8
0
1
0
1
0
1
B
i
s
c
o
i
t
o

s
a
l
g
a
d
o

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
r
a
c
k
e
r
s
,

w
h
e
a
t
,

r
e
d
u
c
e
d

f
a
t
8
0
1
0
1
2
5
B
o
l
a
c
h
a

s
a
l
g
a
d
a

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
r
a
c
k
e
r
s
,

w
h
e
a
t
,

r
e
d
u
c
e
d

f
a
t
8
0
1
0
1
2
7
C
h
i
p
s
(
s
a
l
g
a
d
i
n
h
o
s
)

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
P
o
t
a
t
o
,

c
h
i
p
s
,

l
o
w

f
a
t
,

s
a
l
t
e
d
8
0
1
0
4
0
1
B
i
s
c
o
i
t
o

d
o
c
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
o
k
i
e
s

a
n
d

b
a
r
s
,

N
a
b
i
s
c
o

H
o
n
e
y

M
a
i
d

G
r
a
h
a
m
s
,

C
i
n
n
a
m
o
n

l
o
w

f
a
t
8
0
1
0
4
3
4
B
o
l
a
c
h
a

d
o
c
e

l
i
g
h
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
o
k
i
e
s

a
n
d

b
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r
s
,

N
a
b
i
s
c
o

H
o
n
e
y

M
a
i
d

G
r
a
h
a
m
s
,

C
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n
n
a
m
o
n

l
o
w

f
a
t
8
0
1
0
5
0
1
B
i
s
c
o
i
t
o

d
o
c
e

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
o
k
i
e
s

a
n
d

b
a
r
s
,

o
a
t
m
e
a
l
,

p
l
a
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n
,

c
o
m
m
e
r
c
i
a
l

p
a
c
k
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g
e
,

s
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g
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f
r
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e
8
0
1
0
5
3
4
B
o
l
a
c
h
a

d
o
c
e

d
i
e
t
9
9
N

o

s
e

a
p
l
i
c
a
1
C
o
o
k
i
e
s

a
n
d

b
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s
,

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a
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m
e
a
l
,

p
l
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n
,

c
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p
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f
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e
8
0
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0
6
0
1
B
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d
e

b
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a
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9
9
N

o

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a
p
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c
a
1
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k
e
,

b
a
n
a
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a
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h
o
m
e
m
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e
,

w
i
t
h
o
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t

n
u
t
s
,

r
e
g
u
l
a
r
8
1
0
0
1
0
1
C
a
r
n
e
-
s
e
c
a
2
C
o
z
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d
o
(
a
)
2
C
a
r
n
e
,

b
o
v
i
n
a
,

s
e
c
a
,

c
o
z
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d
a
8
1
0
0
1
0
1
C
a
r
n
e
-
s
e
c
a
3
G
r
e
l
h
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(
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2
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r
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e
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b
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c
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c
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a
8
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1
C
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n
e
-
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e
c
a
4
A
s
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(
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2
C
a
r
n
e
,

b
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v
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n
a
,

s
e
c
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,

c
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d
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8
1
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1
C
a
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n
e
-
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e
c
a
5
F
r
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t
o
(
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)
8
C
a
r
n
e
,

b
o
v
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n
a
,

s
e
c
a
,

c
o
z
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d
a

(
9
4

g
)

+

O
i
l
,

s
o
y
b
e
a
n
,

u
n
h
y
d
r
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g
e
n
a
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e
d

(
6

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l
)
8
1
0
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1
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1
C
a
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n
e
-
s
e
c
a
7
R
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f
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(
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)
8
C
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e
,

b
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c
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(
6

m
l
)
8
1
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C
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e
-
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e
c
a
8
M
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8
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v
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7
R
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f
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(
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1
H
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t

d
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g
s
,

f
r
a
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k
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s

o
r

w
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,

r
e
g
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,

p
l
a
i
n
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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C

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6
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s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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C

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9
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s
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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p
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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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v
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t
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9
9
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l
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c
o
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e
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l

m
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m

l
e
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9
9
N

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e

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l
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c
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1
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f
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s
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b
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5
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d
e

c
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c
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9
9
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1
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k
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p
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n
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l
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g
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c
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t
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7
0
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s
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9
9
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e

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1
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9
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1
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8
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9
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f
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9
9
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e

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p
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c
a
2
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n
d
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c
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f
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8
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9
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1
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1
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9
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1
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9
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9
9
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c
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1
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r
d

f
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m

r
e
c
i
p
e
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
(
c
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Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil ______________________________________
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C

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______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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Referncias
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Coordenao-Geral da Poltica de Alimentao e Nutrio. Alimentos
regionais brasileiros. Braslia, DF, 2002. 40 p. (Srie F. Comunicao
e educao em sade, n. 21). Disponvel em: <http://89.28.128.100/
nutricao/docs/geral/alimentos_regionais _brasileiros.pdf>. Acesso em:
maio 2011.
FISBERG, R. M.; VILLAR, B. S. Manual de receitas e medidas caseiras
para clculo de inquritos alimentares: manual elaborado para auxiliar
o processamento de dados de inquritos alimentares. So Paulo:
Signus, 2002. 67 p.
FREITAS, M. P. S. de et al. Amostra mestra para o sistema integrado de
pesquisas domiciliares. Rio de Janeiro: IBGE, 2007. 67 p. (Textos para
discusso. Diretoria de Pesquisas, n. 23). Disponvel em: <ftp://ftp.dpe.
ibge.gov.br/gdi/texdisc/texdisc23-07.pdf>. Acesso em: maio 2011.
MARTINS, I. (Comp.). Tabela da composio de alimentos. Lisboa:
Instituto Nacional de Sade Dr. Ricardo Jorge, Centro de Segurana
Alimentar e Nutrio, 2007. 355 p.
MOSHFEGH, A. J. et al. The US Departament of Agriculture Automated
Multiple-Pass Method reduces bias in the collection of energy intake.
American Journal of Clinical Nutrition, Bethesda: American Society
for Nutrition, v. 88, n. 2, p. 324-332, Aug. 2008. Disponvel em: <http://
www.ajcn.org/content/88/2/324.full.pdf+html>. Acesso em: maio 2011.
NAVES, M. M. V. et al. Culinria goiana: valor nutritivo de pratos
tradicionais. Goinia: Kelps, 2004. 82 p.
PACHECO, M. Tabela de equivalentes, medidas caseiras e composio
qumica dos alimentos. Rio de Janeiro: Rubio, 2006. 654 p.
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
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e condies de vida. Rio de Janeiro: IBGE, 2010. 215 p. Acompanha 1
CD-ROM. Disponvel em: <http://www.ibge.gov.br/home/estatistica/
populacao/condicaodevida/pof/2008_2009/POFpublicacao.pdf>. Acesso
em: maio 2011.
TABELA brasileira de composio de alimentos - TACO. Verso 2. 2. ed.
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<http://www.unicamp.br/nepa/taco/contar/taco_versao2.pdf>. Acesso
em: maio 2011.
TABELAS de composio de alimentos. 5. ed. Rio de Janeiro: IBGE,
1999. 137 p. Acima do ttulo: Estudo Nacional da Despesa Familiar.
UNIVERSITY OF MINNESOTA. Nutrition Coordinating Center. Nutrition
data system for research (NDSR). Version 2008. Minneapolis, 2008.
Disponvel em: <http://www.ncc.umn.edu/products/ndsr.html>. Acesso
em: maio 2011.
YUYAMA, L. K. O. et al. Quanticao de bra alimentar em algumas
populaes de Cubiu (Solanum sessiliflorum Dunal), Camucamu
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Anexo
Anexo ____________________________________________________________________________________________________
Nomenclatura dos nutrientes completos Siglas utilizadas
Vitamina A (Equivalente de atividade de Retinol) (mcg) Vitamina A (RAE) (mcg)
Tiamina (Vitamina B1) (mg) Tiamina (mg)
Riboflavina (Vitamina B2) (mg) Riboflavina (mg)
Niacina (Vitamina B3) (mg) Niacina (mg)
Equivalente de Niacina (Vitamina B3) (mg) Niacina (NE) (mg)
Piridoxina (Vitamina B6) (mg) Piridoxina (mg)
Cobalamina (Vitamina B12) (mcg) Cobalamina (mcg)
Folato (Equivalente diettico de Folato) (mcg) Folato (DFE) (mcg)
Vitamina D (Calciferol) (mcg) Vitamina D (mcg)
Vitamina E (Total de Alpha-Tocopherol) (mg) Vitamina E (mg)
cidos graxos saturados (g) AG saturado (g)
cidos graxos monoinsaturados (g) AG mono (g)
cidos graxos poliinsaturados (g) AG poli (g)
cido graxo poliinsaturado 18:2 (Linolico) (g) AG Linolico (g)
cido graxo poliinsaturado 18:3 (Linolnico) (g) AG Linolnico (g)
cidos graxos trans total (g) AG trans total (g)
Anexo 1 - Nomenclatura dos nutrientes completos e siglas utilizadas nas tabelas da publicao
Equipe tcnica
Ministrio do Planejamento,
Oramento e Gesto
Instituto Brasileiro de Geograa e
Estatstica - IBGE
Diretoria de Pesquisas
Coordenao de Trabalho e Rendimento
Marcia Maria Melo Quintslr
Gerncia da Pesquisa de Oramentos
Familiares
Edilson Nascimento da Silva
Reviso e sugestes ao texto e tabela de
composio nutricional
Andr Luiz Martins Costa
Edilson Nascimento da Silva
Laura Maria do Carmo reas
Marcia Maria Melo Quintslr
Nadir Balthazar dos Santos
Planejamento da pesquisa,
acompanhamento da coleta e crticas
Andr Luiz Martins Costa
Geraldo Falqueto
Isabel Cristina Martins Santos
Jos Antonio Lutterbach Soares
Jos Mauro de Freitas Jnior
Juliano Jos Guimares Junqueira
Laura Maria do Carmo reas
Luciana Alves dos Santos
Nadir Balthazar dos Santos
Paulo Roberto Coutinho Pinto
Ministrio da Sade
Secretaria de Ateno Sade
Helvcio Miranda Magalhes Jnior
Departamento de Ateno Bsica
Hider Aurlio Pinto
Coordenao Geral de Alimentao e
Nutrio
Patrcia Constante Jaime
Redao, compilao e elaborao da tabela
de composio nutricional
Edna Yokoo (Departamento de Epidemiologia e
Bioestatstica/Universidade Federal Fluminense)
Ilana Nogueira Bezerra (Instituto de Medicina
Social/Universidade do Estado do Rio de
Janeiro)
Marina Campos Arajo (Instituto de Medicina
Social/Universidade do Estado do Rio de
Janeiro)
Rosangela Alves Pereira (Instituto de Nutrio/
Universidade Federal do Rio de Janeiro
e consultora da Coordenao Geral de
Alimentao e Nutrio (CGAN) do Ministrio
da Sade)
Rosely Sichieri (Instituto de Medicina Social/
Universidade do Estado do Rio de Janeiro
e consultora da Coordenao Geral de
Alimentao e Nutrio (CGAN) do Ministrio
da Sade)
Reviso e sugestes ao texto e tabela de
composio nutricional
gatha Nogueira Previdelli (Faculdade de Sade
Pblica/Universidade de So Paulo)
Ana Beatriz Pinto de Almeida Vasconcelos
(Consultora do Ministrio da Sade)
Michelle Alessandra de Castro (Faculdade de
Sade Pblica/Universidade de So Paulo)
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
Colaboradores
Diretoria de Pesquisas
Coordenao de Mtodos e Qualidade
Sonia Albieri
Planejamento, seleo, controle, expanso da amostra e preciso das
estimativas
Andr Wallace Nery da Costa
Giuseppe de Abreu Antonaci
Marcos Paulo Soares de Freitas
Diretoria de Informtica
Coordenao de Desenvolvimento e Manuteno de Sistemas
Ctia Maria Dias Ferreira
Gerncia de Sistemas Populacionais e Sociais
Ftima Regina Salgueiro da Silva
Solange Ferreira Pinto
Gerncia de Sistemas
Carlos Antnio Pereira
Cristiane de Moura Cruz
Geraldo Ferreira Filho
Luiz Antonio Ricci
Coordenao de Operaes e Servios de Informtica
Bruno Gonalves Santos
Gerncia de Implantao e Administrao dos Servios em Produo
Andrea Moreira Torres
Denise Crispe Silva
Fernando Esprito Santo Cataldo
Jules Cezar Cunha
Mrcio Tavares Fernandes
Paulo Lincoln Ribeiro de Oliveira
Gerncia de Administrao e Manuteno de Equimentos de Informtica
Romualdo Carneiro da Cunha
Silvino Cavalcanti de Albuquerque Jnior
Coordenadores de Informtica das Unidades Estaduais
RO - Ascle Brito de Souza
AC - Evandro Cavalcante de Arajo
AM - Darlan Viana Cavalcante
RR - Marcelo Luiz Babick
PA - Slvio Costa de Souza
AP - Fabrcio Alves Reis
TO - Manuela Almeida Bitencourt
MA - Wellington Luis Mineiro Franca
PI - Pedro Ribeiro Soares
CE - Jlio Marcus Vincius Freire Coelho
RN - Edson Moreira de Aguiar
PB - Haroldo Paulino de Medeiros
PE - Edilson Bronzeado Quirino
AL - Milton Jos do Nascimento
SE - Muciano Menezes Junqueira
Equipe tcnica _____________________________________________________________________________________________
BA - Antnio Fernando C. Coppieters
MG - Carlos Cardoso Silva
ES - Sidney Henrique Dalmaso
RJ - Carlos Eduardo Portela
SP - Wlamir Almeida Pinheiro
PR - Marcio Rogrio Kurz
SC - Lus Augusto de Souza Bevacqua
RS - Srgio Murilo Pereira Gil
MS - Emlio Flavio Vieira
MT - Camilo Gonalo Stabilito
GO - Sebastio Gonalves Matos
DF - Cilmar Ribeiro Mendona
Coordenaes Estaduais da POF
Rondnia
Angela Ilcelina holanda Nery
Ane Gabriele Trindade da Silva
Fernando Augusto Nery Lima
Francisco Herbenio Oliveira da Silva
Acre
Clia Brando de Souza
Marcel Silva de Melo
Thiago Harley de Paul
Amazonas
Paulo da Silva Rodrigues de Almeida Filho
Argemiro Nogueira do Nascimento Neto
Haroldo Bruno Campos dos Santos
Joo Monteiro de Souza Jnior
Roraima
ngela Patrcia Lima de Souza
Amncio Guerra Raposo Jnior
Guilherme Ferreira Cornely
Par
Maria Angela Gemaque lvaro
Edson Afonso Fonseca Maia
Luiz Cludio do Monte Martins
Matheus Ferreira de Souza Jnior
Valria da Silva Cuentro
Amap
Eduardo Fisbhem
Adelson Silva Uchoa
Raul Tabajara Lima e Silva
Tocantins
Raimundo Costa Barbosa
Gerisvaldo Pereira da Silva
Jos da Guia Vieira
Mximo Levi Leite Gomes
Maranho
Ney da Fonseca Mello
Audizio Arajo dos Santos
Joo Mrcio Fernandes Mendona
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
Marcos Henrique de Souza Honorato
Thaiane Lara Batista Costa
Wellington Georges Costa da Silva
Piau
Ranieri Ferreira Leite
Alberto Batista de Jesus
Jannete Maria de Jesus
Mirian Elionora de Nazar de Oliveira Borges
Cear
Jernimo Candea do Nascimento
Antonio Carlos Cavalcante Dias Filho
Marlene Teixeira Bessa
Ney Facundo Onofre
Roberto Srgio Menezes
Rio Grande do Norte
Jailson Filgueira P. da Silva
Jos Wanderlei dos Santos
Luiz Fernando V. da Conceio
Valria Maria de Lima da C. Rocha
Paraba
Djaci Cavalcanti de Queiroz
Antonio Carlos Oliveira da Silva
Francisco Eugnio do Nascimento Silva
Jos Jernimo Nbrega de Carvalho
Rafael Marconi dos Santos
Pernambuco
Maria Auriclia Andrada Bezerra Lima
Isailda Maria Barros Pereira
Jorge Augusto Morais de Barros
Karla Valria Annes de S Leito
Marcos Jos de Lima Carvalho
Pedro Salvador da Rocha
Rosangela Barros Veras
Alagoas
Neilson Negro Antelo Romar
Aldo Jorge Alves da Silva
Alzira Maria de Arajo
George Marcos de Oliveira Barbosa
Neide Maria Peixoto de Arajo
Neuton Tavares Barbosa
Valdemir Ferreira da Silva
Sergipe
Adriane Almeida do Sacramento
Ana Jlia Cavalcante Bueno
Leonardo Souza Leo Leite de S
Marcos Antnio Borges Correia
Bahia
Carlos Ruy Costa Miranda
Arivaldo Lima da Cruz
Equipe tcnica _____________________________________________________________________________________________
Artur Constantino Figueredo Machado
Dionir Pereira
Evaristo Roque Lopes das Virgens
Gilda Valverde Lima de Oliveira
Marleide Campos Santos Costa
Minas Gerais
Vilma de Jesus Santos Cruz
Delmir Silva Reis
Emlia Isolina Motta Coutinho
Joelson de Oliveira Carvalho
Luiz Srgio Furtado
Margareth Barros Santos
Maria Ceclia de Santana Parreiras
Esprito Santo
Vincios Abreu da Silva
Daiane Benevides Nascimento
Eliomar Ferreira Pimentel
Fernando Francisco de Paula
Mirian da Silva Ferreira
Sidiney Gomes Guedes
Rio de Janeiro
Alberto Azemiro Martins de Carvalho
Celso da Cunha Ferreira
Eliana Maria Lisboa Garro
Roberto Brito Velasco
Roberto Carlos Nunes dos Santos
So Paulo
Rosemary Utida
Antnio Aderci Moitinho
Irineu Yukio Akaji
Luiz Carlos Estevam Foglia
Maria Auxiliadora Afonso Viegas
Ndia Maria Barretto Alves
Osvaldo Csar Ferraro
Pedro Roberto Kruger
Paran
Tnia Mara Delorenci Bernardino Frazeto
Adison Tlio Ayres do Nascimento
Ana Lvia Kasseboehmer
Arnoldo Picelli
Arlos Alberto de S
Edemilson Mainardes Gonalves
Santa Catarina
Mrio Roberto Schmidt
Carlos Roberto Roncatto Filho
Gilmar Orsi
Gomercindo de Deus e Silva
Talita Schroder
______________________________________________________________ Pesquisa de Oramentos Familiares 2008-2009
Tabelas de Composio Nutricional dos Alimentos Consumidos no Brasil
Rio Grande do Sul
Carlos Alberto Del Castel
Ademir Celestino da Silva Jnior
Carlos Augusto Costa Nunes
nio Luiz Perrando
Lauro Lindolfo Steffan
La Beatriz de Souza Chipeaux
Viviane Rech
Mato Grosso do Sul
Jorge Miranda Quevedo
Everaldo Assad Arguello
Fernando Gallina
Jesus Garcia de Camargo
Mrcia Moreno Jara
Mato Grosso
Wandir da Costa Ribeiro
Ivan da Silva Maia
Remildo Rodrigues de Souza
Ricardo Litran
Valter Benedicto Ribeiro Pires
Gois
Carlos Augusto Cando
Eudmar Curado Lopes
Jos Nilton de Brito
Luiz Fernando da Silva
Valdivino Esteves Rodrigues
Distrito Federal
Luiz Fernando Viegas Fernandes
Guilhermo Silveira Braga Vilas Boas
Rodrigo de Paula Almeida
Yana Machado Santos Drumond
Projeto Editorial
Centro de Documentao e Disseminao de Informaes
Coordenao de Produo
Marise Maria Ferreira
Gerncia de Editorao
Estruturao textual, tabular e de grcos
Beth Fontoura
Katia Vaz Cavalcanti
Marisa Sigolo
Diagramao tabular e de grcos
Beth Fontoura
Copidesque e reviso
Anna Maria dos Santos
Cristina R. C. de Carvalho
Ktia Domingos Vieira
Equipe tcnica _____________________________________________________________________________________________
Diagramao textual
Simone Mello
Programao visual da publicao
Luiz Carlos Chagas Teixeira
Tratamento de arquivos e mapas
Evilmerodac Domingos da Silva
Produo de multimdia
Mrcia do Rosrio Brauns
Marisa Sigolo
Mnica Pimentel Cinelli Ribeiro
Roberto Cavararo
Gerncia de Documentao
Pesquisa e normalizao bibliogrca
Ana Raquel Gomes da Silva
Bruno Klein
Hector Rodrigo Brando Oliveira (Estagirio)
Lioara Mandoju
Padronizao de glossrios
Ana Raquel Gomes da Silva
Elaborao de quartas-capas
Ana Raquel Gomes da Silva
Lioara Mandoju
Gerncia de Grca
Impresso e acabamento
Maria Alice da Silva Neves Nabuco
Grca Digital
Impresso
Ednalva Maia do Monte

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