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Nicklas et al.(45) Homens meia-idade e idosos 16 sem, 3x/sem, 5-15 RM Nenhum aumento
24 sem, 3-15 RM, séries simples vs. séries ↑ TT em ambos após 12 semanas, maior em
Marx et al.(18) Mulheres jovens
multiplas séries múltiplas
Izquierdo et al.(33) Homens e mulheres, meia-idade e idosos 16 sem, 3x/sem, 50-80%1 RM Nenhum aumento
Homens jovens, previamente treinados vs. ↑ TL nos previamente treinados após 14 sem;
Ahtiainen et al.(13) 21 semanas, 2x/sem, 8-10 RM
não-treinados nenhum aumento após 21 sem
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