Personal Bicycle Fitting Report

WESLEY COSTA
2019-02-14 15:51

RIDER SITE
Wesley Costa Rianho Cycling Analysis
Age: 37 Rua Lucio Pavan 36 Planalto Paulista
Male Sao Paulo, Sao Paulo
15981291503 Brazil
wrccosta@yahoo.com.br +55(11)98307-5137
http://fernandorianho.com
BIKE
MAKE/MODEL: Cervelo, P2 FITTER
SIZE: 56 Fernando Rianho
YEAR: 2011 contato@fernandorianho.com
TYPE: Triathlon

SUMMARY OF SESSION
Wesley, apos algumas pedaladas e adaptacao aos ajustes realizados me envie um feedback de seu
posicionamento.

Qualquer duvida basta entrar em contato pelo contato@fernandorianho.com ou (11)98307-5137.

Grande abraco e bons treinos!

Ajustes realizados:
Sapatilha
- Tacos recuados ao limite
*TROCAR TACO DE PE DIREITO!!!

Selim
- Teste com selim Specialized Sitero Expert
(selim posicionado no limite posterior)
- Selim elevado 12mm

Cockpit
- Extensoes rotacionadas internamente
- Aerobar reangulado

Indicacoes:
- Selim Specialized Sitero Expert (2018)
 ASSESSMENT REPORT
NOTES
Iniciou a pratica do triathlon ha cerca de 2 anos, mas ja pratica corrida ha cerca de 5 anos. Treina sob orientacao de Rodrigo Lacerda (Peaks
Aracaju).

Realiza os treinos de ciclismo 3-4x por semana, corrida 3x por semana, e natacao 3x por semana. Nao realiza treinos de fortalecimento.

Nao relata historico de lesoes.

Possui a Cervelo P2 ha cerca de 2 anos, tendo realizado ajuste inicial com Jader Brito. Tem dificuldade em permanecer posicionado no
aerobar por mais de 10 minutos. Sente tambem desconforto em regiao lombar e em regiao cervical.

Em 2019 participara do IM 70.3 Maceio e todas as etapas do Trofeu Brasil (olimpico) e Trofeu Santa Cecilia (short), e o Triday Series Cidade
Universitaria.

GOALS
- Trofeu Santa Cecilia (short)
- Trofeu brasil (olimipico)
- IM 70.3 Maceio
- Triday Series Cidade Universitaria

INJURIES
Sem relato.

STANDING FOOT STRUCTURE

Walking Foot Rotation Neutral External Internal

Notes: Rotacao externa dos pes durante a marcha
Arch Height Moderate Arch Low Arch High Arch
Notes:
Rearfoot Neutral Valgus Varus
Notes:
SPINAL CURVATURE

Neutral Lordotic Kyphotic

Notes:
LEVEL PELVIS

Neutral Left High Right High

Notes:
FORWARD SPINAL FLEXION

Sacrum Angle Excellent Adequate Compromised

Notes:
Spinal flexion Symmetrical Not Symmetrical
Notes:
DOUBLE LEG SQUAT

ROM Excellent Adequate Compromised

Notes:
Foot Stability Stable Unstable
Notes:
Knee Tracking Neutral Valgus Varus
Notes:
LEFT 1/3 KNEE BEND

ROM Excellent Adequate Compromised

Notes:
Foot Stability Stable Unstable
Notes:
Knee Tracking Neutral Valgus Varus
Notes: Leve valgismo dinamico
Hip Strength Excellent Adequate Compromised
Notes: Leve instabilidade em agachamento unilateral
RIGHT 1/3 KNEE BEND

ROM Excellent Adequate Compromised

Notes:
Foot Stability Stable Unstable
Notes:
Knee Tracking Neutral Valgus Varus
Notes: Leve valgismo dinamico
Hip Strength Excellent Adequate Compromised
Notes: Leve instabilidade em agachamento unilateral
LEG LENGTH

Discrepancy No Discrepancy Left Leg Longer Right Leg Longer

Notes:
HAMSTRING FLEXIBILITY

Left Excellent Adequate Compromised

Notes: Leve encurtamento de isquiotibiais
Right Excellent Adequate Compromised
Notes: Leve encurtamento de isquiotibiais
LEFT HIP ROM
Left Hip Flexion Excellent Adequate Compromised
Notes:
Left Hip Internal Rotation Excellent Adequate Compromised
Notes:
Left Hip External Rotation Excellent Adequate Compromised
Notes:
RIGHT HIP ROM

Right Hip Flexion Excellent Adequate Compromised

Notes:
Right Hip Internal Rotation Excellent Adequate Compromised
Notes:
Right Hip External Rotation Excellent Adequate Compromised
Notes:
LEFT ANKLE ROM

Dorsiflexion Full Range Limited Range

Notes:
Plantarflexion Full Range Limited Range
Notes:
RIGHT ANKLE ROM

Dorsiflexion Full Range Limited Range

Notes:
Plantarflexion Full Range Limited Range
Notes:
FOREFOOT ANGULATION

Left Foot Neutral Valgus Varus

Notes:
Right Foot Neutral Valgus Varus
Notes:
CORE STRENGTH

Excellent Adequate Compromised

Notes:
UPPER BODY STRENGTH

Excellent Adequate Compromised

Notes:
THOMAS TEST

Quad Flexibility Excellent Adequate Compromised

Notes:
GLUTE MEDIUS STRENGTH

Excellent Adequate Compromised

Notes: Leve diminuicao de forca bilateral em gluteo medio
 ZIN REPORT: MEDIDAS FINAIS
2011, 56 - Cervelo, P2 (Triathlon)
Notes:

COCKPIT COMPONENTS
STEM SPACER STACK BARS ARMPAD SPACER

6 ° x 90 mm 55 mm 3T S-Bend 0 mm

ENGINE COMPONENTS
CRANK LENGTH PEDALS SADDLE SHOES

170 mm Look Keo Classic Specialized Sitero Expert 2018

MEASUREMENTS & ANGLES

Saddle Height: 763 mm Handlebar Reach: 506 mm

BB to center of saddle profile tip of saddle horiz to bar top

Handlebar Drop: -118 mm

cen of saddle profile to bar top grip, — denotes bar
below saddle

Saddle Setback: -30 mm Arm Pad Reach: 474 mm

BB horiz to front tip of saddle grip, — denotes saddle tip of saddle horiz to back of arm pad
behind BB
Arm Pad Drop: -78 mm
cen of saddle to arm pad top, — denotes pad lower

Arm Pad Stack BB: 670 mm Arm Pad Reach BB: 445 mm
BB vertical to top of arm pad BB horiz to back of pad

Saddle Angle: -4 ° Grip Reach: 779 mm

angle of saddle to horizon grip, — denotes nose down tip of saddle horiz to front end of grip

Grip Drop: -10 mm

cen of saddle to front end of grip, — denotes grip lower

Eff. Seat Tube Angle: 79 ° Arm Pad to Grip Reach: 305 mm

BB to center of saddle profile back of arm pad horiz to front end of grip

Grip Angle: 21 ° BB to Grip Reach: 750 mm

angle to horizon + denotes front end up BB to front end of grip

Grip Width: 54 mm Arm Pad Width: 190 mm

grip center to center arm pad center to center

Frame Stack: 510 mm Handlebar Stack: 615 mm

Frame Reach: 416 mm Handlebar Reach: 476 mm
BB to center of headtube top BB to center of bar
 VIEWS
INICIAL

FINAL