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Saúde – Teste: Calcule seu nível de estresse

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Perceber picos de sintomas como roer unhas, palpitações e queda de cabelo ou mesmo já admitindo alterações no seu
corpo como parte da rotina, o estresse pode afetar a sua qualidade de vida e chegar a níveis importantes que exijam E$O_++*OQ#*+G9$#X#Uc#PO$#+!g!=+!(&Uc'$'+
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