COMPOSICION ALIMENTOS POR 100 G - PORCIÃ - N PIRÃ - MIDE (Versión 1) (Autoguardado)

cereales
composicion final con formula

FUENTE ALIMENTO Humedad
Calorias roteinas idratosDietariaLipidos turados nsatura
CEREALES Y PASTAS CRUDAS
USDA ARROZ 100 11.6 365 7.14 79.5 1.2 0.659 0.18 0.206
USDA ARROZ INTEGRAL 100 10.4 370 7.95 76.8 3.41 2.92 0.584 1.05
USDA AVENA 100 8.8 384 16 67 10.9 6.3 1.11 1.98
USDA CHUCHOCA 100 10.9 361 6.93 76.8 12.8 3.86 0.543 1.02
USDA CHUÑO 100 7.6 351 7.99 79.9 1.12 0.799 0.209 0.018
USDA FIDEOS 100 8.34 372 13.3 74.8 6.8 1.57 0.226 0.181
TC HARINA TOSTADA 100 4.7 380.3 13.4 77.4 0.9 1.9 s/i s/i
USDA HARINA TRIGO 100 11.9 364 10.3 76.3 2.7 0.984 0.155 0.087
USDA MAICENA 100 8.32 381 0.263 91.3 1 0.05 0.012 0.012
TC QUINOA 9.8 375 13 64.1 2.7 7.4 s/i s/i
USDA SEMOLA 100 12.7 360 12.7 72.5 3.47 1.05 0.15 0.124
TC TAPIOCA 8.8 360.05 1.3 88.6 0 0.05 s/i s/i
CEREALES Y PASTAS COCIDAS

USDA ARROZ 100 68.7 129 2.69 27.9 0.361 0.28 0.077 0.088
USDA ARROZ INTEGRAL 100 73.1 111 2.58 23 1.7 0.903 0.18 0.327
USDA FIDEOS 100 68.1 130 4.58 26.1 2.29 0.63 0.091 0.072
USDA CABRITAS 100 4 386 12.7 76.7 16.2 5 0.5 2.25
USDA MOTE, MAIZ 100 70 123 2.6 25.1 0.5 1.8 0.277 0.529
USDA MOTE, TRIGO 100 65 131 3.5 30.4 0 0.4 0.06 0.05
PAN
USDA/PAK PAN TIPO MARRAQUET 100 31 289 9.09 55.4 3.7 3 0.66 1.18
USDA PANMOLDE 100 35.6 269 8.7 50.4 1.9 3.19 0.729 1.41
USDA/PAK PAN INTEGRAL 100 38.3 246 10.6 44.7 7.39 4.3 1.28 1.5
USDA PAN DE CENTENO 100 35.5 243 9.12 52 6.6 1.1 0.2 0.36
USDA PAN DULCE (HUEVO) 31.1 288.45 9.02 56.5 1.62 2.93 0.921 0.909
USDA PAN AMASADO 8.33 428.78 7.22 53.4 1.89 20.7 7.95 9.09
GALLETAS
USDA AGUA 100 6.4 384 8 73.6 2.5 9.43 2.27 4.29
NTL BOCADO CHAMPAÑA 6.0 349 3.70 76.10 s/i 3.30 s/i s/i
NTL CHAMPAGÑA 6.0 349 3.70 76.10 s/i 3.30 s/i s/i
NTL SODA 5.0 420 8.50 72.30 s/i 10.80 s/i s/i
NTL SODA INTEGRAL 5.0 359 7.00 60.50 s/i 9.90 s/i s/i
CEREALES DE DESAYUNO
NTL CERELAC PROMEDIO (TRIGO, 3 CEREALES,
2.5 MILO, 3417
FRUTAS)15.38 68.70 1.4 8.98 s/i s/i
NTL NESTUM PROMEDIO(ARROZ, MAIZ, 3 CEREALES,MIEL,AVENA
3.6 373 ) 6.92 82.30 2.6 1.78 s/i s/i
NTL/VTA=UI CEREALES AZUCARADOS ( ESTRELLITAS,
2.9 CREPITAS,CHOCAPIC,ETC)
365 6.35 82.40 2.9 4.30 s/i s/i
NATUR (ARROZ, MAIZ, TRIGO) 392 4.00 91.93 s/i 0.90 s/i s/i
USDA CORN FLAKES 100 2.6 387 8.1 86.3 2.1 0.299 0.035 0.07
NTL BLEVIT PROMEDIO 395 9.93 83.37 0.5 2.37 s/i s/i
NUTREXPA BLEVIT CRECIMIENTO 2 418.2 13 75.8 s/i 7 s/i s/i
Página 1
cereales
LEGUMINOSAS FRESCAS, PAPAS Y OTROS

USDA ARVEJAS CRUDAS 100 78.9 80.7 5.42 14.5 4.9 0.4 0.071 0.035
USDA ARVEJAS CONGELADA 100 79.5 78 5.15 14.2 4.51 0.27 0.049 0.024
USDA ARVEJAS ENLATADAS 100 81.7 69.1 4.42 12.6 3.4 0.351 0.062 0.031
TC CAMOTE 66.1 130.8 1.6 30.2 s/i 0.4 s/i s/i
USDA CASTAÑA CRUDA 100 9 366 5 78.5 19.2 3.91 0.736 1.35
USDA CHOCLO CRUDO 100 76 86 3.22 19 4.3 1.18 0.182 0.347
USDA CHOCLO COCIDO 100 69.6 108 3.32 25.1 4.98 1.28 0.198 0.374
USDA CHOCLO CONGELADO 100 75.8 81 3.02 20.5 4.2 0.07 0.011 0.021
USDA HABAS cocidas 100 71.5 110 7.59 19.6 1.12 0.4 0.066 0.079
TC PAPA CRUDA 78.7 80.2 3.1 16.5 s/i 0.2 s/i s/i
USDA PAPA COCIDA 100 77.5 85.9 1.71 20 1.5 0.1 0.026 0.002
TC PIÑON 53.1 179.9 4.5 38 s/i 1.1 s/i s/i
USDA POROTOS GRANADOS 100 69.8 115 7.82 20.90 9.0 0.38 0.1 0.03
CEREALES PROCESADOS
GALLETAS BAJAS EN GRASA
NTL COCO 3.5 459 5.10 70.60 s/i 16.60 s/i s/i
NTL GRILL PROMEDIO( CLASICA, PAPA, SALAME,
3.2 CIBOULETTE
463 7.88 63.16 s/i 19.86 s/i s/i
NTL LIMON, MARAVILLA, NIZA 3.5 455 4.97 75.03 s/i 15.00 s/i s/i
NTL MUSEO PROMEDIO(CONEJO,CARITAS2.85
) 477 5.99 67.53 s/i 20.27 s/i s/i
NTL VINO 3.5 444 5.80 75.30 s/i 13.30 s/i s/i
GALLETAS ALTAS EN GRASA
NTL ALTEZA( BOCADO, CHIRIMOYA,FRUTILLA,HELADO

2.8 495 3.40 69.55 s/i 22.58 s/i s/i
NTL DOLCE VITA( LEMON CREAM, PIÑA COLADA,COCO
2.9 472)
CREAM 4.77 72.03 s/i 18.27 s/i s/i
NTL GRILL AMERICAN CRACKER 5 423 8.70 73.20 s/i 10.60 s/i s/i
NTL KUKY (CLASICA,CHOCOLATE,COCO 3.2 500 4.97 62.83 s/i 25.37 s/i s/i
NTL MOROCHA 2.3 482 6.60 65.60 s/i 21.50 s/i s/i
NTL NEGRITA 2.4 504 3.80 65.30 s/i 25.30 s/i s/i
NTL OBLEA, BLOCK PROMEDIO 2.8 491 3.90 69.47 s/i 21.94 s/i s/i
NTL TRITON PROMEDIO 2.9 485.6 4.1 67.6 s/i 22.1 s/i s/i
USDA TRITON 100 2.2 498.9 4.8 69.3 1 22.5 6.1 9
Página 2
cereales
insatura lesterol N6 N3 aroteno Retinolamina A B1 B2 Nc B6 B12 Folatos
0.177 0 0 0 0 0.578 0.049 4.19 0.164 0 8

1.04 0 0 0 0 0.401 0.093 5.09 0.509 0 20
2.3 0 10 0 10 0.73 0.14 0.78 0.12 0 32
1.76 0 46.9 0 46.9 0.246 0.08 1.9 0.37 0 25
0.346 0 0 0 0 0.42 0.14 3.4 0.008 0 50.6
0.641 0 s/i s/i 46 0 46 0.373 0.196 4.55 0.323 0 48
s/i s/i s/i s/i s/i s/i s/i 0.26 0.31 9.1 s/i s/i s/i
0.413 0 0 0 0 0.785 0.494 5.9 0.044 0 26
0.025 0 0 0 0 0 0 0 0 0 0
0.43 0 0 0 0 0.808 0.571 5.99 0.103 0 71.9
s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
0.076 0 0 0 0 0.163 0.013 1.48 0.093 0 3

0.323 0 0 0 0 0.096 0.025 1.53 0.145 0 4
0.257 0 15 0 15 0.097 0.103 1.53 0.096 0 12
1.94 0 s/i s/i 0 0 0 0.375 0.125 2.2 0.2 0 37.5
0.85 0 28.1 0 28.1 0.2 0.06 1.7 0.005 0 45.8
0.163 0 17.6 0 17.6 0.142 0.075 1.74 0.123 0 18.3
0.691 3 0 0 0 0.397 0.243 3.31 0.054 0 37.1

0.912 2.99 0 0 0 0.398 0.243 3.3 0.032 0 34.5
1.14 0 0 0 0 0.352 0.208 3.84 0.183 0 54.9
0.4 1 0 0 0 0.3 0.22 2.8 0.096 0 39.2
0.533 86.2 0.332 41 41.3 0.487 0.414 3.57 0.059 0.236 25.5
2.53 18.96 0 0 0 0.549 0.346 4.13 0.031 0 18.2
2.86 0 0 0 0 0.121 0.607 3.5 0.079 0 12.9

s/i s/i s/i s/i s/i s/i 1000.0 0.80 0.3 4.00 0.3 0.75 22.0
s/i s/i s/i s/i s/i s/i 670.0 0.40 s/i 11.00 s/i s/i 17.0
s/i s/i s/i s/i s/i s/i 2775.0 1.54 1.6 18.30 1.9 1.92 0.2
0.176 0 0 1324 1324 1.3 1.5 17.6 1.8 0 352
s/i s/i s/i s/i s/i s/i 1500.0 0.50 0.6 6.00 0.8 2.00 40.0
s/i s/i s/i s/i s/i s/i 1500 0.5 0.6 6 0.8 2 40
Página 3
cereales
0.187 0 64 0 64 0.266 0.132 2.09 0.169 0 65

0.129 0 67 0 67 0.282 0.1 1.47 0.113 0 58.6
0.164 0 76.9 0 76.9 0.121 0.078 0.732 0.064 0 44.4
s/i 0 s/i s/i s/i s/i s/i s/i s/i s/i s/i
1.55 0 0 0 0 0.356 0.053 0.856 0.665 0 110
0.558 0 28.1 0 28.1 0.2 0.06 1.7 0.055 0 45.8
0.602 0 22 0 22 0.215 0.072 1.61 0.06 0 46.3
0.034 0 25 0 25 0.07 0.073 1.28 0.1 0 22.8
0.164 0 2 0 2 0.097 0.089 0.712 0.072 0 104
0.043 0 0 0 0 0.098 0.019 1.31 0.269 0 8.89
s/i s/i s/i s/i s/i s/i s/i 0.25 0.05 s/i s/i s/i s/i
0.2 0.00 0.0 0.00 0.0 0.16 0.1 0.42 0.2 0.00 83.0
5.5 39 s/i s/i 0 0 0 0.23 0.17 2.1 0.03 0.037 3
Página 4
cereales
oténico VitC VitE Calcio Cu Hierro Mg Fosforo Potasio Selenio Na Zn cenizas
1.02 0 0.329 28 0.22 4.31 25 115 115 31.4 5 1.09

1.49 0 1.62 23 0.277 1.47 143 333 223 38.8 7.03 2.02
1.25 0 1.51 52 0.343 4.2 147 473 349 27 4 3.07
0.658 0 1.05 7 0.23 2.38 92.3 272 315 2.22 5 1.73
1.5 19 0.168 33 1.08 17.2 87.7 178 1588 2.79 34 1.63
1.21 0 0.13 58 0.499 2.13 174 332 376 50 36 2.76 0.7
s/i s/i s/i 62 s/i 3.2 s/i 292 s/i s/i s/i s/i 1.7
0.438 0 1.34 15 0.144 4.64 22 108 106 30.4 2 0.7
0 0 0 2 0.05 0.475 3 13 3 0.4 9 0.062
s/i 1.3 s/i 94 s/i 16.8 s/i 140 s/i s/i s/i s/i 3
0.58 0 0.26 17 0.189 4.36 47 136 186 12 1 1.05
s/i s/i s/i 26 s/i 4.9 s/i 14 22 s/i 3.7 s/i 1.2
0.39 0 0.225 11 0.063 1.1 13 47 39 9.27 2 0.46

0.285 0 0.718 10 0.1 0.42 43 82.6 43 13.3 5 0.631
0.183 0 0.079 30 0.205 1.04 62 108 58 20 14 1.08
0.475 0 s/i 11 0.275 2.7 288 281 256 12.5 3 2.79
0.76 6.81 0.662 2 0.055 0.519 37 89 269 0.403 15.1 0.451
0.46 0 0.05 22.1 0.19 0.81 66.4 127 144 19.1 13.7 1.05
0.36 0 0.571 42.9 0.146 2.8 20 84.9 90 23.8 580 0.64

0.43 0 0.056 83.8 0.137 2.8 20.7 96.8 106 27.5 504 0.609
0.725 0 0.933 70.4 0.338 3.42 91.5 261 176 54.9 634 1.76
0.444 0 0.2 75.2 0.192 2.7 32 147 145 36 556 1.52
0.546 0.094 0.976 30.8 0.092 3.09 16.6 110 103 23.4 31.4 0.68
0.307 0 1.2 11.4 0.107 3.25 16.1 76.2 74.6 21.3 150 0.52
0.514 0 0 40 0.214 3.5 42.9 149 384 11 670 0.807

1.50 35.0 3.00 456.3 s/i 7.5 s/i 403.0 673.00 s/i 163.75 s/i 6.20
s/i 85.0 7.30 373.6 s/i 18.5 s/i 427.0 135.00 s/i 326.00 s/i 1.98
s/i 54.0 s/i 178.0 s/i 12.5 40.00 269.0 235.00 s/i 364.00 7.5 2.25
0.176 53.2 0.412 3 0.067 6.3 12 63 91.9 6.34 1021 0.282
s/i 50.0 4.40 452.5 s/i 3.9 s/i s/i s/i s/i s/i s/i s/i
s/i 50 4.4 660 s/i 4 s/i s/i s/i s/i s/i s/i s/i
Página 5
cereales
0.104 40 1.4 25 0.176 1.47 33 108 243 5 5 1.24

0.142 9.9 0.5 24 0.139 1.57 29 90 167 4 87 0.94
0.128 9.6 0.894 20 0.082 0.951 17.1 67.1 173 4 219 0.711
s/i s/i s/i 41 s/i 8 s/i 21 s/i s/i s/i s/i 1
0.901 15.1 0 64.1 0.651 2.39 73.9 137 989 5.28 37 0.349
0.76 6.81 0.662 2 0.055 0.519 37 89 269 0.403 15.1 0.451
0.878 6.2 0.49 2 0.052 0.61 32 103 249 0.402 17 0.48
0.217 2.6 0.271 2 0.033 0.3 18 47 138 0.5 5 0.35
0.157 0.3 0 36 0.259 1.5 43 125 268 2.12 5 1.01
s/i 27.8 s/i 11 s/i 1.1 s/i 51 419 s/i 7 s/i 0.9
0.509 7.4 0.052 8 0.167 0.31 20 40 327 0.896 5 0.27
s/i s/i s/i 61 s/i s/i s/i 98 344 s/i s/i s/i 1.1
0.42 0.0 3.30 17.0 0.24 2.4 43.00 111.0 508.00 2.5 2.00 1.0
0.11 0 4.12 26 0.075 2 37.5 241 38 1 482 0.535
Página 6
cereales
ALIMENTO Medidas caseras PorciónCalorias roteinas idratosDietariaLipidos turados nsatura
ARROZ 40 146 2.856 31.8 0.48 0.2636 0.072 0.0824

ARROZ INTEGRAL 40 148 3.18 30.72 1.364 1.168 0.2336 0.42
AVENA 40 153.6 6.4 26.8 4.36 2.52 0.444 0.792
CHUCHOCA 40 144.4 2.772 30.72 5.12 1.544 0.2172 0.408
CHUÑO 40 140.4 3.196 31.96 0.448 0.3196 0.0836 0.0072
FIDEOS 40 148.8 5.32 29.92 2.72 0.628 0.0904 0.0724
HARINA TOSTADA 40 152.12 5.36 30.96 0.36 0.76 ### ###
HARINA TRIGO 40 145.6 4.12 30.52 1.08 0.3936 0.062 0.0348
MAICENA 30 114.3 0.0789 27.39 0.3 0.015 0.0036 0.0036
QUINOA 40 150 5.2 25.64 1.08 2.96 ### ###
SEMOLA 40 144 5.08 29 1.388 0.42 0.06 0.0496
TAPIOCA 35 126.02 0.455 31.01 0 0.0175 ### ###
0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0
ARROZ 100 129 2.69 27.9 0.361 0.28 0.077 0.088
ARROZ INTEGRAL 120 133.2 3.096 27.6 2.04 1.0836 0.216 0.3924
FIDEOS 110 143 5.038 28.71 2.519 0.693 0.1001 0.0792
CABRITAS 35 135.1 4.445 26.845 5.67 1.75 0.175 0.7875
MOTE, MAIZ 120 147.6 3.12 30.12 0.6 2.16 0.3324 0.6348
MOTE, TRIGO 100 131 3.5 30.4 0 0.4 0.06 0.05
0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0
PAN TIPO MARRAQUETA/HALLULLA 50 144.5 4.545 27.7 1.85 1.5 0.33 0.59
PANMOLDE 60 161.4 5.22 30.24 1.14 1.914 0.4374 0.846
PAN INTEGRAL 40 98.4 4.24 17.88 2.956 1.72 0.512 0.6
PAN DE CENTENO 50 121.5 4.56 26 3.3 0.55 0.1 0.18
PAN DULCE (HUEVO) 50 144.225 4.51 28.25 0.81 1.465 0.4605 0.4545
PAN AMASADO 50 214.39 3.61 26.7 0.945 10.35 3.975 4.545
0.0 0.00 0.0 0.00 0.0 0.00 0.0

AGUA 40 153.6 3.2 29.44 1 3.772 0.908 1.716
BOCADO CHAMPAÑA 40.00 139.56 1.48 30.44 #VALUE! 1.32 #VALUE! #VALUE!
CHAMPAGÑA 40.00 139.56 1.48 30.44 #VALUE! 1.32 #VALUE! #VALUE!
SODA 40.00 168.16 3.40 28.92 #VALUE! 4.32 #VALUE! #VALUE!
SODA INTEGRAL 40.00 143.64 2.80 24.2 #VALUE! 3.96 #VALUE! #VALUE!
0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0
CERELAC PROMEDIO (TRIGO, 3 CEREALES, MILO, 3 FRUTAS)44.00 183.5 6.77 30.2 0.63 3.9 #VALUE! #VALUE!
NESTUM PROMEDIO(ARROZ, MAIZ, 3 CEREALES,MIEL,AVENA35.00
) 130.5 2.42 28.8 0.92 0.6 #VALUE! #VALUE!
CEREALES AZUCARADOS ( ESTRELLITAS, CREPITAS,CHOCAPIC,ETC)
34.00 124.1 2.16 28.0 0.99 1.5 #VALUE! #VALUE!
NATUR (ARROZ, MAIZ, TRIGO) 35.00 137.1 1.40 32.2 #VALUE! 0.3 #VALUE! #VALUE!
CORN FLAKES 40 154.8 3.24 34.52 0.84 0.1196 0.014 0.028
BLEVIT PROMEDIO 35.00 138.1 3.48 29.2 0.16 0.8 #VALUE! #VALUE!
BLEVIT CRECIMIENTO 35 146.37 4.55 26.53 #VALUE! 2.45 #VALUE! #VALUE!
0.0 0.00 0.0 0.00 0.0 0.00 0.0
Página 7
cereales
0.0 0.00 0.0 0.00 0.0 0.00 0.0

ARVEJAS CRUDAS 190 153.33 10.298 27.55 9.31 0.76 0.1349 0.0665
ARVEJAS CONGELADAS COCIDAS 190 148.2 9.785 26.98 8.569 0.513 0.0931 0.0456
ARVEJAS ENLATADAS 190 131.29 8.398 23.94 6.46 0.6669 0.1178 0.0589
CAMOTE 120 156.96 1.92 36.24 #VALUE! 0.48 #VALUE! ###
CASTAÑA CRUDA 35 128.1 1.75 27.475 6.72 1.3685 0.2576 0.4725
CHOCLO CRUDO 120 103.2 3.864 22.8 5.16 1.416 0.2184 0.4164
CHOCLO COCIDO 160 172.8 5.312 40.16 7.968 2.048 0.3168 0.5984
CHOCLO CONGELADO 150 121.5 4.53 30.75 6.3 0.105 0.0165 0.0315
HABAS 150 165 11.385 29.4 1.68 0.6 0.099 0.1185
PAPA CRUDA 150 120.3 4.65 24.75 #VALUE! 0.3 #VALUE! #VALUE!
PAPA COCIDA 150 128.85 2.565 30 2.25 0.15 0.039 0.003
PIÑON 80 143.92 3.6 30.4 ### 0.88 ### ###
POROTOS GRANADOS 120.00 138.0 9.38 25.1 10.85 0.5 0.11 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0
COCO 41.00 188.2 2.09 28.9 #VALUE! 6.8 #VALUE! #VALUE!
GRILL PROMEDIO( CLASICA, PAPA, SALAME, CIBOULETTE 50.00 231.5 3.94 31.6 #VALUE! 9.9 #VALUE! #VALUE!
LIMON, MARAVILLA, NIZA 40.00 182.0 1.99 30.0 #VALUE! 6.0 #VALUE! #VALUE!
MUSEO PROMEDIO(CONEJO,CARITAS) 38.00 181.1 2.28 25.7 #VALUE! 7.7 #VALUE! #VALUE!
VINO 40.00 177.6 2.32 30.1 #VALUE! 5.3 #VALUE! #VALUE!
0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0
ALTEZA( BOCADO, CHIRIMOYA,FRUTILLA,HELADO) 40.00 198.0 1.36 27.8 #VALUE! 9.0 #VALUE! #VALUE!
DOLCE VITA( LEMON CREAM, PIÑA COLADA,COCO CREAM) 42.00 198.1 2.00 30.3 #VALUE! 7.7 #VALUE! #VALUE!
GRILL AMERICAN CRACKERS 40.00 169.2 3.48 29.3 #VALUE! 4.2 #VALUE! #VALUE!
KUKY (CLASICA,CHOCOLATE,COCO) 48.00 239.8 2.38 30.2 #VALUE! 12.2 #VALUE! #VALUE!
MOROCHA 46.00 221.9 3.04 30.2 #VALUE! 9.9 #VALUE! #VALUE!
NEGRITA 46.00 231.9 1.75 30.0 #VALUE! 11.6 #VALUE! #VALUE!
OBLEA, BLOCK PROMEDIO 40.00 196.4 1.56 27.8 #VALUE! 8.8 #VALUE! #VALUE!
TRITON PROMEDIO 45.0 218.5 1.9 30.4 #VALUE! 9.9 #VALUE! #VALUE!
TRITON 45 224.505 2.16 31.185 0.45 10.125 2.745 4.05
Página 8
cereales
insatura lesterol N6 N3 aroteno retinolamina A B1 B2 Nc B6 B12 Folatos
0.0708 0 0 0 0 0 0 0.2312 0.0196 1.676 0.0656 0 3.2

0.416 0 0 0 0 0 0 0.1604 0.0372 2.036 0.2036 0 8
0.92 0 0 0 4 0 4 0.292 0.056 0.312 0.048 0 12.8
0.704 0 0 0 18.76 0 18.76 0.0984 0.032 0.76 0.148 0 10
0.1384 0 0 0 0 0 0 0.168 0.056 1.36 0.0032 0 20.24
0.2564 0 ### ### 18.4 0 18.4 0.1492 0.0784 1.82 0.1292 0 19.2
### ### ### ### ### ### ### 0.104 0.124 3.64 ### ### ###
0.1652 0 0 0 0 0 0 0.314 0.1976 2.36 0.0176 0 10.4
0.0075 0 0 0 0 0 0 0 0 0 0 0 0
### ### ### ### ### ### ### 0.12 0.236 0.56 ### ### ###
0.172 0 0 0 0 0 0 0.3232 0.2284 2.396 0.0412 0 28.76
### ### ### ### ### ### ### ### ### ### ### ### ###
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.076 0 0 0 0 0 0 0.163 0.013 1.48 0.093 0 3
0.3876 0 0 0 0 0 0 0.1152 0.03 1.836 0.174 0 4.8
0.2827 0 0 0 16.5 0 16.5 0.1067 0.1133 1.683 0.1056 0 13.2
0.679 0 ### ### ### 0 0 0.1313 0.0438 0.77 0.07 0 13.125
1.02 0 0 0 33.72 0 33.72 0.24 0.072 2.04 0.006 0 54.96
0.163 0 0 0 17.6 0 17.6 0.142 0.075 1.74 0.123 0 18.3
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.3455 1.5 0 0 0 0 0 0.1985 0.1215 1.655 0.027 0 18.55
0.5472 1.794 0 0 0 0 0 0.2388 0.1458 1.98 0.0192 0 20.7
0.456 0 0 0 0 0 0 0.1408 0.0832 1.536 0.0732 0 21.96
0.2 0.5 0 0 0 0 0 0.15 0.11 1.4 0.048 0 19.6
0.2665 43.1 0 0 0.166 20.5 20.65 0.2435 0.207 1.785 0.0295 0.118 12.75
1.265 9.48 0 0 0 0 0 0.2745 0.173 2.065 0.0155 0 9.1
0.00 0.0 0.00 0.0 0.0 0.00 0.0 0.00 0.0
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
1.144 0 0 0 0 0 0 0.0484 0.2428 1.4 0.0316 0 5.16
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 440.00 0.4 0.13 1.8 0.13 0.3 9.68
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 234.50 0.1 #VALUE! 3.9 #VALUE! #VALUE! 5.95
0.0704 0 0 0 0 529.6 529.6 0.52 0.6 7.04 0.72 0 140.8
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 525 0.175 0.21 2.1 0.28 0.7 14
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
Página 9
cereales
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.3553 0 0 0 121.6 0 121.6 0.5054 0.2508 3.971 0.3211 0 123.5
0.2451 0 0 0 127.3 0 127.3 0.5358 0.19 2.793 0.2147 0 111.34
0.3116 0 0 0 146.11 0 146.11 0.2299 0.1482 1.3908 0.1216 0 84.36
#VALUE! 0 0 0 #VALUE! ### #VALUE! ### #VALUE! ### #VALUE! ### #VALUE!
0.5425 0 0 0 0 0 0 0.1246 0.0186 0.2996 0.2328 0 38.5
0.6696 0 0 0 33.72 0 33.72 0.24 0.072 2.04 0.066 0 54.96
0.9632 0 0 0 35.2 0 35.2 0.344 0.1152 2.576 0.096 0 74.08
0.051 0 0 0 37.5 0 37.5 0.105 0.1095 1.92 0.15 0 34.2
0.246 0 0 0 3 0 3 0.1455 0.1335 1.068 0.108 0 156
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 0.195 0.045 2.1 #VALUE! #VALUE! #VALUE!
0.0645 0 0 0 0 0 0 0.147 0.0285 1.965 0.4035 0 13.335
### ### ### ### ### ### ### 0.2 0.04 ### ### ### ###
0.21 0.0 0.00 0.0 0.00 0.0 0.00 0.2 0.07 0.5 0.19 0.0 99.60
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00
2.475 17.55 #VALUE! #VALUE! 0 0 0 0.1035 0.0765 0.945 0.0135 0.01665 1.35
Página 10
cereales
oténico VitC VitE Calcio Cu Hierro Mg Fosforo Potasio Selenio Na Zn Cenizas
0.408 0 0.1316 11.2 0.088 1.724 10 46 46 12.56 2 0.436 0

0.596 0 0.648 9.2 0.1108 0.588 57.2 133.2 89.2 15.52 2.812 0.808 0
0.5 0 0.604 20.8 0.1372 1.68 58.8 189.2 139.6 10.8 1.6 1.228 0
0.2632 0 0.42 2.8 0.092 0.952 36.92 108.8 126 0.888 2 0.692 0
0.6 7.6 0.0672 13.2 0.432 6.88 35.08 71.2 635.2 1.116 13.6 0.652 0
0.484 0 0.052 23.2 0.1996 0.852 69.6 132.8 150.4 20 14.4 1.104 0.28
### ### ### 24.8 ### 1.28 ### 116.8 ### ### ### ### 0.68
0.1752 0 0.536 6 0.0576 1.856 8.8 43.2 42.4 12.16 0.8 0.28 0
0 0 0 0.6 0.015 0.1425 0.9 3.9 0.9 0.12 2.7 0.0186 0
### 0.52 ### 37.6 ### 6.72 ### 56 ### ### ### ### 1.2
0.232 0 0.104 6.8 0.0756 1.744 18.8 54.4 74.4 4.8 0.4 0.42 0
### ### ### 9.1 ### 1.715 ### 4.9 7.7 ### 1.295 ### 0.42
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.39 0 0.225 11 0.063 1.1 13 47 39 9.27 2 0.46 0
0.342 0 0.8616 12 0.12 0.504 51.6 99.12 51.6 15.96 6 0.7572 0
0.2013 0 0.0869 33 0.2255 1.144 68.2 118.8 63.8 22 15.4 1.188 0
0.1663 0 ### 3.85 0.0963 0.945 100.8 98.35 89.6 4.375 1.05 0.9765 0
0.912 8.172 0.7944 2.4 0.066 0.6228 44.4 106.8 322.8 0.4836 18.12 0.5412 0
0.46 0 0.05 22.1 0.19 0.81 66.4 127 144 19.1 13.7 1.05 0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.18 0 0.2855 21.45 0.073 1.4 10 42.45 45 11.9 290 0.32 0
0.258 0 0.0336 50.28 0.0822 1.68 12.42 58.08 63.6 16.5 302.4 0.3654 0
0.29 0 0.3732 28.16 0.1352 1.368 36.6 104.4 70.4 21.96 253.6 0.704 0
0.222 0 0.1 37.6 0.096 1.35 16 73.5 72.5 18 278 0.76 0
0.273 0.047 0.488 15.4 0.046 1.545 8.3 55 51.5 11.7 15.7 0.34 0
0.1535 0 0.6 5.7 0.0535 1.625 8.05 38.1 37.3 10.65 75 0.26 0
0.0 0.00 0.0 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.2056 0 0 16 0.0856 1.4 17.16 59.6 153.6 4.4 268 0.3228 0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.7 15.40 1.3 200.75 #VALUE! 3.30 #VALUE! 177.32 296.1 #VALUE! 72.1 #VALUE! 2.7
#VALUE! 29.75 2.6 130.76 #VALUE! 6.48 #VALUE! 149.45 47.3 #VALUE! 114.1 #VALUE! 0.7
#VALUE! 18.36 #VALUE! 60.52 #VALUE! 4.25 13.6 91.46 79.9 #VALUE! 123.8 2.55 0.8
0.0704 21.28 0.1648 1.2 0.0268 2.52 4.8 25.2 36.76 2.536 408.4 0.1128 0
#VALUE! 17.50 1.5 158.38 #VALUE! 1.37 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
#VALUE! 17.5 1.54 231 #VALUE! 1.4 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
Página 11
cereales
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.1976 76 2.66 47.5 0.3344 2.793 62.7 205.2 461.7 9.5 9.5 2.356 0
0.2698 18.81 0.95 45.6 0.2641 2.983 55.1 171 317.3 7.6 165.3 1.786 0
0.2432 18.24 1.6986 38 0.1558 1.8069 32.49 127.49 328.7 7.6 416.1 1.3509 0
### #VALUE! ### 49.2 ### 9.6 ### 25.2 ### #VALUE! ### #VALUE! 1.2
0.3154 5.285 0 22.435 0.2279 0.8365 25.865 47.95 346.15 1.848 12.95 0.1222 0
0.912 8.172 0.7944 2.4 0.066 0.6228 44.4 106.8 322.8 0.4836 18.12 0.5412 0
1.4048 9.92 0.784 3.2 0.0832 0.976 51.2 164.8 398.4 0.6432 27.2 0.768 0
0.3255 3.9 0.4065 3 0.0495 0.45 27 70.5 207 0.75 7.5 0.525 0
0.2355 0.45 0 54 0.3885 2.25 64.5 187.5 402 3.18 7.5 1.515 0
#VALUE! 41.7 #VALUE! 16.5 #VALUE! 1.65 #VALUE! 76.5 628.5 #VALUE! 10.5 #VALUE! 1.35
0.7635 11.1 0.078 12 0.2505 0.465 30 60 490.5 1.344 7.5 0.405 0
### ### ### 48.8 ### ### ### 78.4 275.2 ### ### ### 0.88
0.5 0.00 4.0 20.40 0.3 2.87 51.6 133.20 609.6 2.94 2.4 1.14 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0 0.00 0.0
0.0495 0 1.854 11.7 0.03375 0.9 16.875 108.45 17.1 0.45 216.9 0.24075 0
Página 12
verduras

VERDURAS
FUENTE Alimento gramos humedadCalorías

ProteinasHdeC Fibra Lípidos
VERDURAS COCIDAS
USDA/ PAK ACELGA 100 92.7 20 1.9 4.1 3.1 0.1
USDA ALCACHOFA 100 84 50 3.5 11.2 8.0 0.2
USDA BETARRAGA 100 89.1 27 2.6 5.5 3.0 0.2
USDA BERENJENA 100 91.8 28 0.8 6.6 3.8 0.2
USDA BROCOLI 100 90.7 28 3.0 5.1 2.6 0.4
USDA CHAMPIGNONES 100 91.1 27 2.2 5.1 2.2 0.5
USDA CHAMPIGNONES E 100 91.1 24 1.9 5.0 2.1 0.3
USDA COLIFLOR 100 92.5 24 1.9 4.6 2.2 0.2
USDA ESPARRAGO 100 92 25 2.6 4.4 1.7 0.3
USDA ESPINACA 100 91.2 23 3.0 3.8 2.2 0.3
USDA Pepinillos dill 100 91.7 18 0.6 4.1 1.2 0.2
USDA PICKLES 100 79 67 0.9 18.0 1.3 0.2
USDA POROTOS VERDES 100 89.2 35 1.9 7.9 2.6 0.3
USDA POROTO VERDE E 100 93.3 24 1.2 4.5 1.3 0.1
USDA REPOLLITOS DE B 100 87.3 39 2.6 8.7 4.3 0.5
USDA SALSA DE TOMATE 100 74.1 84 3.8 18.8 4.3 0.9
USDA/ PAK ZANAHORIA 100 87.4 45 1.1 10.5 4.0 0.2
USDA ZAPALLITOS ITALI 100 94.7 16 0.6 3.9 2.0 0.1
USDA ZAPALLO 100 90.4 32 1.1 7.7 2.6 0.2
VERDURAS CRUDAS
USDA BETARRAGA 100 92.2 19 1.8 4.0 1.6 0.1
USDA CEBOLLA 100 89.7 38 1.2 8.6 1.6 0.2
USDA CHAMPIGNONES 100 91.8 25 2.1 4.7 1.3 0.4
USDA/ PAK TOMATE 100 93.8 21 0.9 4.6 0.9 0.3
USDA ZANAHORIA 100 87.8 43 1.0 10.1 3.2 0.2
VERDURAS DE LIBRE CONSUMO

USDA ACELGA CRUDA 100 92.7 19 1.8 3.8 1.8 0.2
USDA ACHICORIA 100 92 23 1.7 4.7 0.8 0.3
USDA AJO 100 58.6 149 6.4 33.1 1.7 0.5
USDA APIO 100 94.6 16 0.8 3.7 1.7 0.1
TC/PAK* COCHAYUYO 100 80.7 56 1.7 11.8 6.9 0.2
USDA ENDIVIA 100 93.8 17 1.3 3.4 0.9 0.2
USDA ESPINACA CRUDA 100 91.6 22 2.9 3.5 3.3 0.4
USDA/ PAK LECHUGA 100 95.6 13 1.3 2.3 1.8 0.2
TC/PAK* LUCHE 86 37 3.3 4.3 8.8 0.7
TC PENCA 92.1 21 0.4 4.4 s/i 0.2
USDA PEPINO/ENSALADA 100 96.1 13 0.5 2.9 1.0 0.1
USDA PIMENTON ROJO 100 92.2 27 0.9 6.4 1.6 0.2
USDA PIMENTON VERDE 100 92.2 27 0.9 6.4 1.6 0.2
USDA RABANITO 100 94.8 17 0.6 3.6 2.2 0.5
USDA/ PAK REPOLLO 100 92.5 24 1.2 5.4 2.7 0.2
TC/PAK* ULTE 82.7 29 1.5 4.8 6.4 0.4
USDA ZAPALLITOS ITAL 100 95.3 14 1.2 2.9 1.0 0.1
Página 13
verduras
rmula
Saturados Monoinsatur Poliinsatura Cholesterol N6 N3 Carotenos
0.02 0.00 0.05 0 0 0 314

0.04 0.01 0.07 0 18
0.03 0.04 0.07 0 510
0.04 0.02 0.09 0 6
0.05 0.02 0.17 0 139
0.06 0.01 0.18 0 0
0.04 0.01 0.11 0 0
0.04 0.02 0.12 0 1
0.07 0.01 0.14 0 83
0.04 0.01 0.11 0 819
0.05 0.00 0.08 0 33
0.04 0.00 0.07 0 14
0.06 0.01 0.15 0 67
0.02 0.00 0.05 0 35
0.11 0.04 0.26 0 72
0.13 0.13 0.36 0 247
0.04 0.01 0.09 0 2454
0.01 0.00 0.02 0 24
0.05 0.02 0.10 0 210
0.01 0.01 0.02 0 611

0.03 0.02 0.06 0 0
0.06 0.01 0.17 0 0
0.05 0.05 0.14 0 62
0.03 0.01 0.08 0 2813
0.04 0.01 0.11 0 331

0.07 0.01 0.13 0 400
0.09 0.01 0.25 0 0
0.04 0.03 0.07 0 13
s/i s/i s/i s/i s/i s/i s/i
0.05 0.00 0.09 0 205
0.06 0.01 0.15 0 671
0.03 0.01 0.12 0 97
0.03 0.00 0.05 0 5
0.03 0.01 0.10 0 570
0.03 0.01 0.10 0 63
0.03 0.02 0.04 0 1
0.02 0.01 0.09 0 13
0.03 0.01 0.06 0 34
Página 14
verduras
retinol Vt A total B1 B2 Niacina B6 B12
314 0.034 0.086 0.36 0.085 0

18 0.065 0.066 1 0.111 0
510 0.117 0.289 0.499 0.132 0
6 0.076 0.02 0.6 0.086 0
139 0.055 0.113 0.572 0.143 0
0 0.073 0.3 4.46 0.095 0
0 0.085 0.021 1.59 0.062 0
1 0.063 0.052 0.552 0.202 0
83 0.099 0.121 1.05 0.141 0
819 0.095 0.236 0.49 0.242 0
33 0.014 0.029 0.06 0.012 0
0 14 0.003 0.03 0.007 0.007 0
67 0.074 0.097 0.614 0.056 0
35 0.015 0.056 0.201 0.037 0
72 0.107 0.08 0.607 0.178 0
247 0.155 0.19 3.22 0.38 0
2454 0.035 0.056 0.506 0.246 0
24 0.041 0.041 0.428 0.078 0
210 0.072 0.018 0.433 0.11 0
611 0.1 0.221 0.4 0.105 0

0 0.042 0.02 0.148 0.116 0
0 0.103 0.449 4.11 0.097 0
62 0.059 0.048 0.628 0.08 0
2813 0.097 0.058 0.928 0.147 0
331 0.039 0.089 0.4 0.1 0

400 0.06 0.1 0.5 0.106 0
0 0.2 0.108 0.7 1.23 0
13 0.047 0.045 0.323 0.087 0
205 0.08 0.076 0.4 0.02 0
671 0.079 0.189 0.723 0.195 0
97 0.061 0.061 0.3 0.05 0
s/i s/i 0.01 0.01 0.2 s/i s/i
0 5 0.032 0.021 0.299 0.053 0
570 0.066 0.03 0.51 0.248 0
63 0.066 0.03 0.51 0.248 0
0 1 0.004 0.044 0.3 0.071 0
0 13 0.05 0.03 0.3 0.096 0
0 34 0.07 0.03 0.4 0.089 0
Página 15
verduras
Folatos Pantoténico VtC VitE Ca Cobre Fe
9 0.163 18.0 1.71 58 0.163 2.26

51 0.342 10.0 0.015 45 0.233 1.29
14 0.329 24.9 1.66 114 0.251 1.90
14 0.075 1.3 0.032 6 0.108 0.35
50 0.508 74.4 1.16 46 0.043 0.84
18 2.15 4.0 0.072 6 0.504 1.74
12 0.812 0.0 0.071 11 0.235 0.79
51 0.123 55.3 0.161 27 0.09 0.42
98 0.161 27.1 2.72 24 0.1 0.66
146 0.145 9.8 2.22 136 0.174 3.57
1 0.054 1.9 0 9 0.078 0.53
0 0.1 6.7 0 10 0.1 0.67
33 0.074 9.7 0.132 46 0.103 1.28
32 0.129 4.8 0.037 26 0.038 0.90
60 0.252 62.0 0.853 36 0.083 1.20
22 0.752 42.0 1.34 35 0.592 2.99
14 0.304 2.3 0.909 31 0.135 0.62
17 0.114 4.6 0.14 13 0.086 0.35
11 0.3 6.5 0.25 18 0.05 0.43
15 0.253 30.0 1.5 119 0.189 3.30

19 0.106 6.4 0.31 20 0.06 0.22
21 2.2 3.5 0.08 5 0.491 1.24
15 0.247 19.1 0.699 5 0.074 0.45
14 0.197 9.3 0.408 27 0.047 0.50
14 0.172 30.0 1.5 51 0.178 1.80

110 1.16 24.0 0 100 0.296 0.90
3 0.6 31.2 0.008 181 0.3 1.70
28 0.187 7.0 0.55 40 0.033 0.40
142 0.9 6.5 0 52 0.1 0.83
193 0.064 28.0 2.68 99 0.13 2.71
73 0.18 8.0 1.03 32 0.023 0.30
s/i s/i 0.0 s/i 180 s/i 2.10
14 0.25 4.7 0.155 14 0.039 0.28
22 0.08 190.0 0.74 9 0.066 0.46
22 0.08 89.4 0.68 9 0.066 0.46
27 0.089 22.9 0 21 0.04 0.29
57 0.14 47.3 0.059 47 0.023 0.56
22 0.083 9.0 0.39 15 0.057 0.42
Página 16
verduras
Mg Fosforo K Se Na Zn Cenizas
85.7 33 549 0 179 0.33

60 85.8 353 0.7 95 0.49
68 41 908 1.18 241 0.5
13 22 247 0.831 3 0.15
24 58.9 292 0.2 26 0.38
12 87.1 355 11.5 2 0.871
15 66 128 10 424 0.721
11 35 323 0.694 6 0.24
19 61 310 3.9 4 0.48
86.7 55.6 466 1.5 70 0.761
11 21.1 116 1.1 1282 0.14
6 20 66.7 1.1 670 0
25 39 298 1.12 3 0.36
13 19 109 0.6 250 0.29
20 56 317 6.86 21 0.33
50.8 78.6 932 0.534 65 0.802
12.9 30 227 1.15 66 0.3
22 40 253 0.833 3 0.18
19.8 20.8 239 1.17 4 0.105
72.1 40 542 1.21 201 0.379

10 33 157 1.6 3 0.19
10 104 369 11.1 4 0.731
11 24 222 0.5 9 0.09
15 44 322 1.4 35 0.2
81.1 46.1 378 0 213 0.361

30 46.7 420 0 46 0.42
25 153 401 24.9 17 1.16
11 25 287 2.2 87 0.13
s/i s/i s/i s/i s/i s/i 4
15 28 314 0.7 22 0.792
78.9 48.9 557 1.46 79 0.53
13 23 255 0.804 5 0.17
s/i 10 s/i s/i s/i s/i 1
11 17 149 11.8 2 0.229
10 19 177 1.06 2 0.12
10 19 177 1.06 2 0.12
9 18 231 3.11 24 0.3
15 23 246 2.24 18 0.18
22 32 248 1.5 3 0.2
Página 17
verduras
Alimento medidas porcio Calorías Proteinas HdeC Fibra Total fat

Saturated fat
Fat mono
ACELGA 1/2 taza 110 22 2.068 4.554 3.41 0.088 0.0198 0.0033
ALCACHOFA 1 unidad ch 50 25 1.74 5.6 4.02 0.08 0.0185 0.0025
BETARRAGA 1/2 taza 90 24.3 2.313 4.914 2.7 0.18 0.0279 0.0342
BERENJENA 1/2 taza 100 28 0.831 6.63 3.75 0.23 0.044 0.02
BROCOLI 1 taza 100 28 2.98 5.06 2.6 0.35 0.054 0.024
CHAMPIGNONES 3/4 taza 100 27.1 2.17 5.14 2.21 0.471 0.062 0.008
CHAMPIGNONES E 3/4 taza 100 24 1.87 4.96 2.1 0.29 0.038 0.005
COLIFLOR 1 taza 110 26.4 2.057 5.071 2.409 0.1859 0.0407 0.0198
ESPARRAGO 5 unid,reg 100 25 2.59 4.4 1.67 0.31 0.071 0.01
ESPINACA 1/2 taza 130 29.9 3.861 4.875 2.86 0.338 0.0546 0.0091
Pepinillos dill *** 120 21.6 0.744 4.944 1.44 0.2292 0.0576 0.0036
PICKLE *** 30 20.01 0.264 5.4 0.375 0.0519 0.0129 0.0009
POROTOS VERDES3/4 taza 70 24.5 1.323 5.523 1.82 0.196 0.0448 0.0077
POROTO VERDE E 1/2taza 110 26.4 1.265 4.95 1.463 0.11 0.0242 0.0044
REPOLLITOS DE B 1/2 taza 100 39 2.55 8.65 4.3 0.51 0.105 0.039
SALSA DE TOMATE *** 30 25.2 1.134 5.64 1.293 0.2667 0.0381 0.0402
ZANAHORIA 1 taza 50 22.5 0.545 5.25 2 0.0895 0.0175 0.0045
ZAPALLITOS ITALI 1 taza 150 24 0.9585 5.895 3 0.075 0.015 0.006
ZAPALLO 1/2 taza 70 22.33 0.749 5.369 1.82 0.1568 0.0322 0.0119
BETARRAGA 1 taza 130 24.7 2.366 5.161 2.119 0.0754 0.0143 0.0143
CEBOLLA 3/4 taza 60 22.8 0.696 5.178 0.96 0.096 0.0156 0.0138
CHAMPIGNONES 1 1/2 taza 100 25 2.09 4.66 1.3 0.42 0.057 0.006
TOMATE 1 unidad re 120 25.2 1.0248 5.568 1.08 0.396 0.054 0.06
ZANAHORIA 1/2 taza 50 21.55 0.515 5.05 1.595 0.095 0.0155 0.004
ACELGA CRUDA 1 taza 50 9.5 0.9 1.875 0.905 0.1 0.022 0.004
ACHICORIA 1 taza 50 11.65 0.85 2.4 0.4 0.15 0.0365 0.003
AJO 8 dientes 8 11.92 0.5088 2.648 0.1336 0.04 0.00736 0.00064
APIO *** 70 11.2 0.525 2.555 1.169 0.098 0.0259 0.0189
COCHAYUYO 2 ramas 25 25 14 0.425 2.95 1.725 0.05 #VALUE! #VALUE!
ENDIVIA 1 taza 50 8.5 0.625 1.675 0.46 0.1 0.024 0.002
ESPINACA CRUDA 1 taza 50 11 1.43 1.75 1.67 0.175 0.0275 0.0055
LECHUGA 1 taza 50 6.5 0.645 1.16 0.9 0.11 0.0145 0.0035
LUCHE *** 25 9.25 0.825 1.075 2.2 0.175 #VALUE! #VALUE!
PENCA 1/2 taza 50 10.5 0.2 2.2 #VALUE! 0.1 #VALUE! #VALUE!
PEPINO/ENSALADA1taza 100 13 0.539 2.91 1 0.13 0.032 0.004
PIMENTON ROJO 1/2 taza 60 16.2 0.534 3.864 0.96 0.114 0.0168 0.0084
PIMENTON VERDE 1/2 taza 60 16.2 0.534 3.864 0.96 0.114 0.0168 0.0084
RABANITO 5 unidades 50 8.5 0.3 1.8 1.1 0.27 0.0155 0.009
REPOLLO 1 taza 50 12 0.605 2.685 1.35 0.09 0.0115 0.0065
ULTE 2 ramas 20 40 11.6 0.6 1.92 2.56 0.16 #VALUE! #VALUE!
ZAPALLITOS ITAL 1 taza 100 14 1.16 2.9 1.02 0.14 0.029 0.011
Página 18
verduras
25.2 1.6 5.4 2.2 0.2 0.0 0.0
Página 19
verduras
Fat poliCholesterol n6 n3Vit A-Carotenos

retinol Vt A total B1 B2 Nc B6
0.0506 0 0 0 345.4 0 345.4 0.0374 0.0946 0.396 0.0935

0.034 0 0 0 9 0 9 0.0325 0.033 0.5 0.0555
0.063 0 0 0 459 0 459 0.1053 0.2601 0.4491 0.1188
0.093 0 0 0 6 0 6 0.076 0.02 0.6 0.086
0.167 0 0 0 139 0 139 0.055 0.113 0.572 0.143
0.183 0 0 0 0 0 0 0.073 0.3 4.46 0.095
0.113 0 0 0 0 0 0 0.085 0.021 1.59 0.062
0.1276 0 0 0 1.1 0 1.1 0.0693 0.0572 0.6072 0.2222
0.137 0 0 0 83 0 83 0.099 0.121 1.05 0.141
0.1404 0 0 0 1064.7 0 1064.7 0.1235 0.3068 0.637 0.3146
0.0924 0 0 0 39.72 0 39.72 0.0168 0.0348 0.072 0.0144
0.021 0 0 0 4.2 0 4.2 0.0009 0.009 0.0021 0.0021
0.1015 0 0 0 46.9 0 46.9 0.0518 0.0679 0.4298 0.0392
0.0561 0 0 0 38.5 0 38.5 0.0165 0.0616 0.2211 0.0407
0.26 0 0 0 71.8 0 71.8 0.107 0.08 0.607 0.178
0.1086 0 0 0 74.1 0 74.1 0.0465 0.057 0.966 0.114
0.044 0 0 0 1227 0 1227 0.0175 0.028 0.253 0.123
0.0315 0 0 0 36 0 36 0.0615 0.0615 0.642 0.117
0.0665 0 0 0 147 0 147 0.0504 0.0126 0.3031 0.077
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0.0273 0 0 0 794.3 0 794.3 0.13 0.2873 0.52 0.1365
0.0372 0 0 0 0 0 0 0.0252 0.012 0.0888 0.0696
0.171 0 0 0 0 0 0 0.103 0.449 4.11 0.097
0.162 0 0 0 74.4 0 74.4 0.0708 0.0576 0.7536 0.096
0.038 0 0 0 1406.5 0 1406.5 0.0485 0.029 0.464 0.0735
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0.057 0 0 0 165.5 0 165.5 0.03 0.0445 0.2 0.05
0.0655 0 0 0 200 0 200 0.1 0.05 0.25 0.053
0.02 0 0 0 0 0 0 0.00376 0.00864 0.056 0.0984
0.0476 0 0 0 9.1 0 9.1 #VALUE! 0.0315 0.2261 0.0609
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.044 0 0 0 102.5 0 102.5 0.04 0.038 0.2 0.01
0.073 0 0 0 335.5 0 335.5 0.0395 0.0945 0.3615 0.0975
0.059 0 0 0 48.5 0 48.5 0.0305 0.0305 0.15 0.025
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 0.005 0.005 0.1 #VALUE!
0.049 0 0 0 5 0 5 0.032 0.021 0.299 0.053
0.0612 0 0 0 342 0 342 0.0396 0.018 0.306 0.1488
0.0612 0 0 0 37.8 0 37.8 0.0396 0.018 0.306 0.1488
0.022 0 0 0 0.5 0 0.5 0.002 0.022 0.15 0.0355
0.0435 0 0 0 6.5 0 6.5 0.025 0.015 0.15 0.048
0.06 0 0 0 34 34 0.07 0.03 0.4 0.089
Página 20
verduras
0.1 0.0 252.8 252.8
Página 21
verduras
B12 Folatospantoténico VtC VitE Ca Cu He Mg P K
0 9.493 0.1793 19.8 1.881 63.47 0.1793 2.486 94.27 36.3 603.9
0 25.5 0.171 5 0.0075 22.5 0.1165 0.645 30 42.9 176.5
0 12.87 0.2961 22.41 1.494 102.6 0.2259 1.71 61.2 36.9 817.2
0 14.4 0.075 1.3 0.032 6 0.108 0.35 13 22 247
0 50 0.508 74.4 1.16 46 0.043 0.839 24 58.9 292
0 18.2 2.15 4 0.072 6 0.504 1.74 12 87.1 355
0 12.3 0.812 0 0.071 11 0.235 0.79 15 66 128
0 56.21 0.1353 60.83 0.1771 29.59 0.099 0.4609 12.1 38.5 355.3
0 98.1 0.161 27.1 2.72 24 0.1 0.66 19 61 310
0 189.8 0.1885 12.714 2.886 176.8 0.2262 4.641 112.71 72.28 605.8
0 1.2 0.0648 2.292 0 10.8 0.0936 0.6372 13.2 25.32 139.2
0 0 0.03 2.001 0 3 0.03 0.2001 1.8 6 20.01
0 23.31 0.0518 6.776 0.0924 32.2 0.0721 0.896 17.5 27.3 208.6
0 34.98 0.1419 5.28 0.0407 28.6 0.0418 0.9944 14.3 20.9 119.9
0 60 0.252 62 0.853 36 0.083 1.2 20 56 317
0 6.72 0.2256 12.6 0.402 10.5 0.1776 0.897 15.24 23.58 279.6
0 6.9 0.152 1.145 0.4545 15.5 0.0675 0.3105 6.45 15 113.5
0 25.2 0.171 6.9 0.21 19.5 0.129 0.525 33 60 379.5
0 7.35 0.21 4.578 0.175 12.81 0.035 0.2975 13.86 14.56 167.3
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 19.24 0.3289 39 1.95 154.7 0.2457 4.29 93.73 52 704.6
0 11.4 0.0636 3.828 0.186 12 0.036 0.132 6 19.8 94.2
0 21.1 2.2 3.51 0.08 5 0.491 1.24 10 104 369
0 18 0.2964 22.92 0.8388 6 0.0888 0.54 13.2 28.8 266.4
0 7 0.0985 4.655 0.204 13.45 0.0235 0.25 7.5 22 161
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 6.9 0.086 15 0.75 25.55 0.089 0.9 40.55 23.05 189
0 55 0.58 12 0 50 0.148 0.45 15 23.35 210
0 0.248 0.048 2.496 0.00064 14.48 0.024 0.136 2 12.24 32.08
0 19.6 0.1309 4.9 0.385 28 0.0231 0.28 7.7 17.5 200.9
0 71 0.45 3.26 0 26 0.05 0.416 7.5 14 157
0 96.5 0.032 14 1.34 49.45 0.065 1.355 39.45 24.45 278.5
0 36.6 0.09 4 0.515 16 0.0115 0.15 6.5 11.5 127.5
#VALUE! #VALUE! #VALUE! 0 #VALUE! 90 #VALUE! 1.05 #VALUE! 5 #VALUE!
0 13.9 0.25 4.68 0.155 14 0.039 0.282 11 17 149
0 13.2 0.048 114 0.444 5.4 0.0396 0.276 6 11.4 106.2
0 13.2 0.048 53.64 0.408 5.4 0.0396 0.276 6 11.4 106.2
0 13.55 0.0445 11.45 0 10.5 0.02 0.1455 4.5 9 115.5
0 28.35 0.07 23.65 0.0295 23.5 0.0115 0.28 7.5 11.5 123
0 22.1 0.083 9 0.39 15 0.057 0.42 22 32 248
Página 22
verduras
30.4 16.9 35.3 1.1
Página 23
verduras
Se Na Zn cenizas
0 196.9 0.363
0.35 47.5 0.245
1.062 216.9 0.45
0.831 3 0.15
0.2 26 0.38
11.5 2 0.871
10 424 0.721
0.7634 6.6 0.264
3.9 4 0.48
1.95 91 0.9893
1.32 1538.4 0.168
0.33 201 0
0.784 2.1 0.252
0.66 275 0.319
6.86 21 0.33
0.1602 19.47 0.2406
0.575 33 0.15
1.2495 4.5 0.27
0.819 2.625 0.0735
0 0
0 0
0 0
1.573 261.3 0.4927
0.96 1.8 0.114
11.1 4 0.731
0.6 10.824 0.108
0.7 17.5 0.1
0 0
0 0
0 106.5 0.1805
0 22.8 0.21
1.992 1.36 0.0928
1.54 60.9 0.091
#VALUE! #VALUE! #VALUE!
0.35 11 0.396
0.73 39.45 0.265
0.402 2.5 0.085
11.8 2 0.229
0.636 1.2 0.072
0.636 1.2 0.072
1.555 12 0.15
1.12 9 0.09
1.5 3 0.2
Página 24
verduras
142.1
Página 25
frutas

FRUTAS
FUENTE Alimento humedad Calorías Proteinas HdeC ibra Dietaria Total fat
USDA ACEITUNAS 78.2 116 1.4 1.3 2.6 12.7

USDA CAQUI 80.3 70 0.6 18.6 1.8 0.2
USDA CEREZAS 80.8 72 1.2 16.6 1.5 1.0
TC CHIRIMOYA 83.3 56 2.9 11.7 s/i 0.5
USDA/ PAK CIRUELAS 85.2 55 0.8 13.0 1.6 0.6
USDA DAMASCO 86.4 48 1.4 11.1 1.9 0.4
USDA/ PAK DURAZNO 87.7 43 0.7 11.1 2.4 0.1
USDA DURAZNOS EN CONSE 79.3 74 0.5 20.0 1.1 0.1
USDA FRAMBUEZA 100 86.6 49 0.9 11.5 6.2 0.6
USDA FRUTILLA 91.6 30 0.6 7.1 2.6 0.4
USDA GROSELLA 86.5 49 0.4 12.6 4.2 0.2
USDA HIGOS FRESCOS 79.1 74 0.8 19.2 3.7 0.3
USDA KIWI 83.1 61 1.0 14.9 3.4 0.4
USDA LIMON FRUTO 89 29 1.1 9.3 2.1 0.3
TC LUCUMA, PASTA 64.8 136 1.4 31.4 s/i 0.5
USDA/ PAK MANZANA 83.9 59 0.2 15.2 2.4 0.4
USDA MELON 89.8 35 0.9 8.4 0.8 0.3
USDA MEMBRILLO 83.8 57 0.4 15.3 1.7 0.1
USDA MORA 85.6 52 0.7 12.8 6.8 0.4
USDA/ PAK NARANJA 86.8 47 0.9 11.8 2.1 0.1
USDA/NUT NISPERO 86.7 47 0.4 12.1 3.2 0.2
USDA PALTA 74.3 161 2.0 7.4 9.6 15.3
TC PAPAYA 93.2 20 1.0 3.3 s/i 0.3
TC PEPINO DULCE 92.4 28 0.4 6.3 s/i 0.1
USDA/ PAK PERA 83.8 59 0.4 15.1 3.8 0.4
USDA PIÑA 86.5 49 0.4 12.4 1.2 0.4
USDA PIÑA ENLATADA 79 78 0.4 20.2 1.0 0.1
USDA PLATANO 74.3 91 1.0 23.4 1.6 0.5
USDA/ PAK SANDIA 91.5 32 0.6 7.2 0.3 0.4
USDA TUNA 87.6 41 0.7 9.6 1.8 0.5
USDA/ PAK UVAS 81.3 63 0.6 17.2 1.6 0.4
FRUTAS DESECADAS
USDA HIGOS SECOS 28.4 255 3.05 65.2 11.1 1.17
USDA PASAS 15.4 300 3.2 78.6 5.9 0.5
USDA PERAS DESECADAS 26.7 262 1.9 69.1 10.9 0.6
USDA HUESILLO 31.8 238 3.61 61.3 8.23 0.76
USDA CIRUELAS 31 243 2.4 63.8 4.3 0.5
JUGOS DE FRUTAS
USDA JUGO DE LIMON 90.7 25 0.4 8.7 0.4 0.0
USDA JUGO DE NARANJA 88.3 45 0.7 10.4 0.4 0.2
Página 26
frutas
USDA JUGO DE POMELO 90 39 0.5 9.2 0.4 0.1
Página 27
frutas
mula
Saturated fat Fat mono Fat poli colesterol n6 n3 Vit A-Carotenos retinol vitA
1.4 9.23 0.769 0 30.8 0 30.8

0.012 0.018 0.101 0 217 0 217
0.216 0.262 0.289 0 21 0 21
s/i s/i s/i 0 s/i 0 s/i
0.049 0.406 0.134 0 32 0 32
0.027 0.17 0.077 0 261 0 261
0.01 0.034 0.045 0 54 0 54
0.01 0.035 0.047 0 33 0 33
0.019 0.053 0.313 0 13 0 13
0.02 0.052 0.186 0 3 0 3
0.024 0.054 0.115 0 s/i s/i 5 0 5
0.06 0.066 0.144 0 14 0 14
0.011 0.189 0.189 0 18 0 18
0.04 0.01 0.09 0 3 0 3
s/i s/i s/i 0 s/i s/i s/i
0.058 0.015 0.105 0 5 0 5
0.044 0.052 0.089 0 322 0 322
0.01 0.036 0.05 0 4 0 4
0.174 0.083 0.097 0 16 0 16
0.015 0.023 0.025 0 21 0 21
0.04 0.01 0.091 0 153 0 153
2.44 9.6 1.96 0 61.2 0 61.2
s/i s/i s/i 0 s/i s/i
s/i s/i s/i 0 s/i s/i
0.022 0.084 0.094 0 2 0 2
0.032 0.048 0.146 0 2 0 2
0.009 0.014 0.04 0 1 0 1
0.185 0.041 0.089 0 8 0 8
0.062 0.078 0.219 0 37 0 37
0 0 0 0 5 0 5
0.114 0.014 0.102 0 10 0 10
0.234 0.258 0.561 0 13 0 13

0.15 0.018 0.135 0 1 0 1
0.035 0.132 0.148 0 0.3 0 0.3
0.082 0.278 0.367 0 s/i s/i 216 0 216
0.04 0.23 0.11 0 244 0 244
0.038 0.011 0.085 0 2 0 2

0.024 0.036 0.04 0 20 0 20
Página 28
frutas
0.014 0.013 0.024 0 1 0 1
Página 29
frutas
B1 B2 Nc B6 B12 Folatos pantot. VtC VitE
0.00 0.00 0.00 0.02 0.00 0.87 0.02 0.0 1.6

0.03 0.02 0.10 S/I 0.00 7.50 S/I 7.5 S/I
0.05 0.06 0.40 0.04 0.00 4.20 0.13 7.0 0.9
0.09 0.13 0.60 S/I S/I S/I S/I 5.2 S/I
0.04 0.10 0.50 0.08 0.00 2.20 0.18 9.5 0.9
0.03 0.04 0.60 0.05 0.00 8.58 0.24 10.0 0.9
0.02 0.04 0.99 0.02 0.00 3.40 0.17 6.6 1.0
0.01 0.02 0.61 0.02 0.00 3.20 0.05 2.8 1.7
0.03 0.09 0.90 0.06 0.00 26.00 0.24 25.0 0.3
0.02 0.07 0.23 0.06 0.00 17.70 0.34 56.7 0.2
0.03 0.02 0.10 0.07 0.00 1.71 0.22 13.5 1.0
0.06 0.05 0.40 0.11 0.00 3.00 0.30 2.0 0.0
0.02 0.05 0.50 0.06 0.00 22.40 0.28 98.0 0.0
0.04 0.02 0.10 0.08 0.00 10.60 0.19 52.9 0.9
0.01 s/i 2.20 s/i s/i s/i s/i 25.0 s/i
0.02 0.01 0.08 0.05 0.00 2.80 0.06 5.7 0.5
0.04 0.02 0.57 0.12 0.00 17.00 0.13 42.2 0.2
0.02 0.03 0.20 0.04 0.00 0.00 0.08 15.0 0.0
0.03 0.04 0.40 0.06 0.00 34.00 0.24 21.0 0.6
0.09 0.04 0.28 0.06 0.00 30.30 0.25 53.2 0.2
0.02 0.02 0.18 s/i 0.00 0.00 0.00 1.0 0.0
0.11 0.12 1.92 0.28 0.00 61.70 0.97 7.9 1.3
0.06 0.05 0.60 s/i s/i s/i s/i 26.0 s/i
0.09 0.04 0.60 s/i s/i s/i s/i 26.0 s/i
0.02 0.04 0.10 0.02 0.00 7.27 0.07 4.0 0.5
0.09 0.04 0.42 0.09 0.00 10.60 0.16 15.4 0.1
0.09 0.03 0.29 0.07 0.00 4.60 0.10 7.4 0.1
0.05 0.10 0.54 0.58 0.00 19.10 0.26 9.1 0.2
0.08 0.02 0.20 0.14 0.00 2.20 0.21 9.6 0.1
0.01 0.06 0.46 0.00 0.00 0.00 0.00 14.0 0.0
0.09 0.06 0.30 0.11 0.00 3.90 0.02 4.0 0.7
0.071 0.088 0.695 0.224 0 7.49 0.435 0.802

0.16 0.09 0.82 0.25 0.00 3.30 0.05 3.3 0.3
0.01 0.15 1.37 0.07 0.00 0.00 0.15 7.0 1.5
0.00 0.21 4.38 0.07 0.00 0.30 0.56 4.8 3.9
0.04 0.16 1.93 0.16 0.00 3.89 0.44 3.8 0.8
0.03 0.01 0.10 0.05 0.00 12.90 0.10 45.9 0.2

0.09 0.03 0.40 0.04 0.00 30.30 0.19 50.0 0.3
Página 30
frutas
0.04 0.02 0.20 0.04 0.00 10.20 0.19 38.0 0.2
Página 31
frutas
Ca Cu He Mg P K Se Na Zn
61 0.3 1.60 22 17 55 1.08 2400 0.07

8 0.1 0.15 9 17 161 S/I 1 0.11
15 0.1 0.39 11 19 223 1.30 0 0.06
24 S/I 0.60 S/I 27 206 S/I 9 S/I
4 0.0 0.10 7 10 172 0.70 0 0.10
14 0.1 0.54 8 19 295 1.30 1 0.26
5 0.1 0.11 7 12 197 1.30 0 0.14
3 0.1 0.27 5 11 92 0.30 6 0.09
22 0.1 0.57 18 12 151 0.50 0 0.46
14 0.0 0.38 10 19 166 0.90 1 0.13
7 0.1 0.20 5 9 71 s/i 1 0.13
35 0.1 0.37 17 14 232 2.26 1 0.15
26 0.0 0.41 30 40 332 0.00 5 0.10
26 0.0 0.60 8 16 138 12.00 2 0.06
s/i s/i s/i s/i s/i 470 s/i 6 s/i
7 0.0 0.18 5 7 114 0.40 0 0.04
11 0.0 0.21 11 17 309 0.50 9 0.16
11 0.1 0.70 8 17 197 0.00 4 0.00
32 0.1 0.57 20 21 196 0.50 0 0.27
40 0.0 0.10 10 14 181 0.89 0 0.07
16 0.0 0.28 13 27 266 0.51 1 0.05
11 0.3 1.02 39 41 599 0.00 10 0.42
36 s/i 1.30 s/i 28 s/i s/i s/i s/i
21 s/i 1.00 s/i 13 117 s/i 3 s/i
11 0.1 0.25 6 11 125 0.75 0 0.12
7 0.1 0.37 14 7 113 0.55 1 0.08
14 0.1 0.38 16 7 104 0.59 1 0.12
6 0.1 0.31 29 20 396 1.00 1 0.16
8 0.0 0.17 11 9 116 0.40 2 0.07
56 0.0 0.30 85 24 219 0.00 5 0.00
14 0.0 0.29 5 10 190 9.62 2 0.04
144 0.313 2.23 58.8 67.9 712 5.99 11 0.51

49 0.3 2.08 33 97 750 6.21 12 0.27
34 0.4 2.10 33 59 533 1.94 6 0.39
28 0.4 4.06 42 118 995 1.73 7 0.57
38 0.4 2.71 39 77 796 0.50 18 0.50
7 0.0 0.03 6 6 124 0.20 1 0.05

11 0.0 0.20 11 17 200 0.20 1 0.05
Página 32
frutas
9 0.0 0.20 12 15 162 0.20 1 0.05
Página 33
frutas
cenizas Alimento medidas porciones Calorías Proteinas HdeC Fibra Total fat
ACEITUNAS 11 unidades 55 63.8 0.77 0.715 1.4245 6.985

CAQUI 1 unidad chic 90 62.64 0.522 16.74 1.611 0.171
CEREZAS 15 unidades 90 64.53 1.08 14.94 1.368 0.8631
0.6 CHIRIMOYA 1/4 unidad 90 50.4 2.61 10.53 #VALUE! 0.45
CIRUELAS 3 unidades 110 60.5 0.8668 14.3 1.76 0.6798
DAMASCO 3 unidades 120 57.6 1.68 13.32 2.28 0.468
DURAZNO 1 unidad reg, 130 55.9 0.91 14.43 3.12 0.117
DURAZNOS E 1 1/2 unidad 80 59.2 0.3608 16 0.888 0.08
FRAMBUESAS1 taza 130 63.7 1.183 14.95 8.112 0.715
FRUTILLAS 1 taza 200 60 1.22 14.1 5.2 0.74
GROSELLA 1/2 taza 120 58.92 0.4692 15.12 5.052 0.24
HIGOS FRES 2 unidades 80 59.2 0.6 15.36 2.976 0.24
KIWI 2 unidades ch 100 61.1 0.989 14.9 3.39 0.439
LIMON FRUTO3 unidades 160 46.4 1.76 14.928 3.28 0.48
0.9 LUCUMA, PAS 2 cdas. 50 67.85 0.7 15.7 #VALUE! 0.25
MANZANA 1 unidad chic 100 59 0.19 15.2 2.4 0.36
MELON 1 taza 180 63 1.5858 15.084 1.44 0.504
MEMBRILLO 1 unidad chic 100 57 0.4 15.3 1.7 0.1
MORA 1/2 taza 120 62.4 0.8664 15.36 8.1 0.468
NARANJA 1 unidad reg, 120 56.4 1.1268 14.16 2.52 0.144
0.5 NISPERO 7 unidades 120 56.4 0.5208 14.52 3.876 0.2424
PALTA 1 1/2 cda. 40 64.4 0.792 2.964 3.84 6.12
0.8 PAPAYA 3 unidades 400 79.6 4 13.2 #VALUE! 1.2
0.3 PEPINO DULC 1 unidad gra 240 66.48 0.96 15.12 #VALUE! 0.24
PERA 1 unidad chic 100 59 0.39 15.1 3.8 0.4
PIÑA 3/4 taza o 1 120 58.8 0.468 14.88 1.44 0.516
PIÑA ENLATA 1 rodela de 80 62.32 0.28 16.16 0.7616 0.088
PLATANO 1/2 unidad 60 54.72 0.618 14.04 0.96 0.288
SANDIA 1 taza 200 64 1.24 14.38 0.6 0.86
TUNA 2 unidades re 150 61.5 1.095 14.355 2.73 0.765
UVAS 10 unidades 90 56.7 0.567 15.48 1.44 0.315
HIGOS SECO 2 UNIDADES 25 63.75 0.7625 16.3 2.775 0.2925

PASAS 20 UNIDADE 20 60 0.644 15.72 1.172 0.092
PERAS DESE 7 rodelas 25 65.5 0.4675 17.275 2.725 0.15725
HUESILLO 25 59.5 0.9025 15.325 2.0575 0.19
CIRUELAS
JUGO DE LIM 3/4 taza 150 37.5 0.57 12.975 0.525 0

JUGO DE NAR3/4 taza 150 67.2 1.053 15.6 0.6 0.3
Página 34
frutas
JUGO DE PO 3/4 taza 150 58.5 0.753 13.785 0.6 0.15
Página 35
frutas
Saturated fat Fat mono Fat poli colesterol n6 n3 Vit A-Carotenos retinol VitA
0.77 5.0765 0.42295 0 0 0 16.94 0 16.94

0.0108 0.0162 0.0909 0 0 0 195.3 0 195.3
0.1944 0.2358 0.2601 0 0 0 18.9 0 18.9
#VALUE! #VALUE! #VALUE! 0 0 0 #VALUE! 0 #VALUE!
0.0539 0.4466 0.1474 0 0 0 35.2 0 35.2
0.0324 0.204 0.0924 0 0 0 313.2 0 313.2
0.013 0.0442 0.0585 0 0 0 70.2 0 70.2
0.008 0.028 0.0376 0 0 0 26.4 0 26.4
0.0247 0.0689 0.4069 0 0 0 16.9 0 16.9
0.04 0.104 0.372 0 0 0 6 0 6
0.0288 0.0648 0.138 0 #VALUE! #VALUE! 6 0 6
0.048 0.0528 0.1152 0 0 0 11.2 0 11.2
0.011 0.189 0.189 0 0 0 18 0 18
0.064 0.016 0.144 0 0 0 4.8 0 4.8
#VALUE! #VALUE! #VALUE! 0 0 0 #VALUE! #VALUE! #VALUE!
0.058 0.015 0.105 0 0 0 5 0 5
0.0792 0.0936 0.1602 0 0 0 579.6 0 579.6
0.01 0.036 0.05 0 0 0 4 0 4
0.2088 0.0996 0.1164 0 0 0 19.2 0 19.2
0.018 0.0276 0.03 0 0 0 25.2 0 25.2
0.048 0.012 0.1092 0 0 0 183.6 0 183.6
0.976 3.84 0.784 0 0 0 24.48 0 24.48
0.022 0.084 0.094 0 0 0 2 0 2
0.0384 0.0576 0.1752 0 0 0 2.4 0 2.4
0.0072 0.0112 0.032 0 0 0 0.8 0 0.8
0.111 0.0246 0.0534 0 0 0 4.8 0 4.8
0.124 0.156 0.438 0 0 0 74 0 74
0 0 0 0 0 0 7.5 0 7.5
0.1026 0.0126 0.0918 0 0 0 9 0 9
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0.0585 0.0645 0.14025 0 0 0 3.25 0 3.25
0.03 0.0036 0.027 0 0 0 0.2 0 0.2
0.00875 0.033 0.037 0 0 0 0.075 0 0.075
0.0205 0.0695 0.09175 0 #VALUE! #VALUE! 54 0 54
0.057 0.0165 0.1275 0 0 0 3 0 3

0.036 0.054 0.06 0 0 0 30 0 30
Página 36
frutas
0.021 0.0195 0.036 0 0 0 1.5 0 1.5
Página 37
frutas
B1 B2 Nc B6 B12 Folatos pantot. VtC VitE
0 0 0 0.00825 0 0.4796 0.0099 0 0.8745

0.027 0.018 0.09 #VALUE! 0 6.75 #VALUE! 6.75 #VALUE!
0.045 0.054 0.36 0.0324 0 3.78 0.1143 6.327 0.8073
0.081 0.117 0.54 #VALUE! #VALUE! #VALUE! #VALUE! 4.68 #VALUE!
0.0473 0.1056 0.55 0.0891 0 2.42 0.2002 10.472 0.9471
0.036 0.048 0.72 0.0648 0 10.296 0.288 12 1.068
0.0221 0.0533 1.287 0.0234 0 4.42 0.221 8.58 1.3
0.0088 0.0184 0.4912 0.0152 0 2.56 0.0408 2.24 1.352
0.039 0.117 1.1726 0.0741 0 33.8 0.312 32.5 0.39
0.04 0.132 0.46 0.118 0 35.4 0.68 113.4 0.402
0.0372 0.024 0.12 0.078 0 2.052 0.2628 16.2 1.2
0.048 0.04 0.32 0.0912 0 2.4 0.24 1.6 0
0.02 0.05 0.5 0.059 0 22.4 0.283 98 0
0.064 0.0336 0.16 0.1264 0 16.96 0.304 84.64 1.4896
0.005 #VALUE! 1.1 #VALUE! #VALUE! #VALUE! #VALUE! 12.5 #VALUE!
0.017 0.014 0.077 0.048 0 2.8 0.061 5.7 0.475
0.0648 0.0378 1.0332 0.207 0 30.6 0.2304 75.96 0.3294
0.02 0.03 0.2 0.04 0 0 0.082 15 0
0.036 0.048 0.48 0.0696 0 40.8 0.288 25.2 0.72
0.1044 0.048 0.3384 0.072 0 36.36 0.3 63.84 0.264
0.024 0.024 0.2184 #VALUE! 0 0 0 1.2 0
0.0432 0.0488 0.768 0.112 0 24.68 0.388 3.164 0.536
0.24 0.2 2.4 #VALUE! #VALUE! #VALUE! #VALUE! 104 #VALUE!
0.02 0.04 0.1 0.018 0 7.27 0.07 4 0.5
0.1104 0.0432 0.504 0.1044 0 12.72 0.192 18.48 0.126
0.072 0.0208 0.2288 0.0592 0 3.68 0.08 5.92 0.04
0.027 0.06 0.324 0.3468 0 11.46 0.156 5.472 0.144
0.16 0.04 0.4 0.288 0 4.4 0.424 19.26 0.2
0.021 0.09 0.69 0 0 0 0 21 0
0.0828 0.0513 0.27 0.099 0 3.51 0.0216 3.6 0.585
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0.01775 0.022 0.17375 0.056 0 1.8725 0.10875 0.2005 0
0.0312 0.0176 0.1642 0.0498 0 0.66 0.009 0.66 0.0584
0.002 0.03625 0.3425 0.018 0 0 0.03825 1.7575 0.385
0.0005 0.053 1.095 0.01675 0 0.075 0.141 1.2 0.9625
0.045 0.015 0.15 0.0765 0 19.35 0.1545 68.85 0.33

0.135 0.045 0.6 0.06 0 45.45 0.285 75 0.4785
Página 38
frutas
0.06 0.03 0.3 0.066 0 15.3 57 0.273
Página 39
frutas
Ca Cu He Mg P K Se Na Zn
33.55 0.18755 0.88 0.18755 0.18755 0.18755 0.18755 1320 0.03795

7.182 0.1017 0.135 0.1017 0.1017 0.1017 0.1017 0.9 0.099
13.5 0.0855 0.351 0.0855 0.0855 0.0855 0.0855 0 0.054
4.4 0.0473 0.11 0.0473 0.0473 0.0473 0.0473 0 0.11
16.8 0.1068 0.648 0.1068 0.1068 0.1068 0.1068 1.2 0.312
6.5 0.0884 0.143 0.0884 0.0884 0.0884 0.0884 0 0.182
2.4 0.0408 0.216 0.0408 0.0408 0.0408 0.0408 4.8 0.072
28.6 0.0962 0.741 0.0962 0.0962 0.0962 0.0962 0 0.598
28 0.098 0.76 0.098 0.098 0.098 0.098 2 0.26
8.4 0.0696 0.24 0.0696 0.0696 0.0696 0.0696 1.2 0.1572
28 0.056 0.296 0.056 0.056 0.056 0.056 0.8 0.12
26.1 0.047 0.411 0.047 0.047 0.047 0.047 5 0.1
41.6 0.0576 0.96 0.0576 0.0576 0.0576 0.0576 3.2 0.096
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 3 #VALUE!
7 0.041 0.18 0.041 0.041 0.041 0.041 0 0.04
19.8 0.0756 0.378 0.0756 0.0756 0.0756 0.0756 16.2 0.288
11 0.13 0.7 0.13 0.13 0.13 0.13 4 0
38.4 0.168 0.684 0.168 0.168 0.168 0.168 0 0.324
48 0.054 0.12 0.054 0.054 0.054 0.054 0 0.084
19.2 0.048 0.3396 0.048 0.048 0.048 0.048 1.2 0.0612
4.4 0.1048 0.408 0.1048 0.1048 0.1048 0.1048 4 0.168
144 #VALUE! 5.2 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
11 0.113 0.25 0.113 0.113 0.113 0.113 0 0.12
8.436 0.132 0.444 0.132 0.132 0.132 0.132 1.2 0.096
11.2 0.0816 0.3032 0.0816 0.0816 0.0816 0.0816 0.8 0.0968
3.6 0.0624 0.186 0.0624 0.0624 0.0624 0.0624 0.6 0.096
16 0.064 0.34 0.064 0.064 0.064 0.064 4 0.14
84 0 0.45 0 0 0 0 7.5 0
12.6 0.036 0.261 0.036 0.036 0.036 0.036 1.8 0.036
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
36 0.07825 0.5575 0.07825 0.07825 0.07825 0.07825 2.75 0.1275
9.8 0.0618 0.416 0.0618 0.0618 0.0618 0.0618 2.4 0.054
8.5 0.09275 0.525 0.09275 0.09275 0.09275 0.09275 1.5 0.0975
7 0.091 1.015 0.091 0.091 0.091 0.091 1.75 0.1425
10.515 0.0435 0.045 0.0435 0.0435 0.0435 0.0435 1.5 0.075

16.5 0.066 0.3 0.066 0.066 0.066 0.066 1.5 0.075
Página 40
frutas
13.485 0.0495 0.3 0.0495 0.0495 0.0495 0.0495 1.5 0.075
Página 41
frutas
cenizas
0
0
0
0.54
0
0
0
0
0
0
0
0
0
0
0.45
0
0
0
0
0
0.6
0
3.2
0.72
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Página 42
frutas
Página 43
lacteos

ORIGEALIMENTO humd alorias prot hdec fibr lipd saturados
USDA LECHE MATERNA 87.5 71.1 1.0 6.9 0.0 4.4 2.0
TC LECHE CRUDA DE VACA 87.8 62.0 3.2 5.1 0.0 3.2 2.1
FP2 LECHE FLUIDA ENTERA 88.0 61.1 3.3 4.7 0.0 3.3 2.1
TC LECHE PASTEURIZADA DE VACA 88.1 57.7 3.2 5.6 2.5 2.1
TC LECHE EN POLVO 26% MAT, GRASA 3.2 488.9 28.6 36.7 0.0 25.3 16.2
LECHE NIDO/CHAMPION 495.0 26.4 38.8 26.0 16.6
TNL LECHE LARGA VIDA LA LECHEREA NATURAL 60.0 3.2 4.7 3.1 2.0
USDA LECHE EVAPORADA 74.0 134.0 6.8 10.0 0.0 7.6 4.6
TC LECHE DE CABRA 82.3 103.2 4.0 5.6 0.0 7.2 2.7
TNL LECHE PURITA CEREAL 500.0 16.0 49.5 0.0 26.0
FP2 YOFURT NATURAL 87.9 61.2 3.5 4.7 0.0 3.3 2.1
QUESOS
TC
FP2 QUESO CHANCO MANTECOSO O GAUDA 42.0 355.0 24.9 2.2 0.0 27.4 17.6
TC QUESO CHEDDAR 33.6 393.3 26.1 7.2 0.0 28.9 18.5
TC QUESO DE CABRA 45.9 333.9 24.8 0.4 0.0 25.9 21.1
TC QUESO HOLANDES 33.1 392.6 28.3 3.7 0.0 29.4 18.8
TC
FP2 QUESO PARMESANO 21.6 460.3 31.1 7.7 0.0 33.9 21.7
TC QUESO PATEGRAS 37.0 393.6 25.7 2.5 0.0 31.2 20.0
TC QUESO SUIZO 33.6 386.5 28.3 3.3 0.0 28.9 18.5
TNL QUESOS CORTABLES 48.0 319.0 26.0 24.0 15.4
TNL QUESOUNTABLES 50.0 303.0 20.0 25.0 16.0
FP2 QUESO CREMA 53.8 349.0 7.5 2.7 0.0 34.9 22.0
Lacteos medio en grasa

TNL LECHE LARGA VIDA LA LECHERA SEMIDESCREMADA 47.0 3.2 4.8 1.5 1.0
USDA LECHE FLUIDA SABORIZADA PROMEDIO 80.2 2.4 10.5 0.5 2.9 1.8
TNL LECHE EXTRA CALCIO EN POLVO s/i 454.0 29.1 42.7 0.0 17.9 11.5
TC MOUSSE VAINILLA 68.8 149.3 6.2 18.3 0.0 5.7
NTL YOGURT BATIDO DIET 87.9 53.0 3.2 6.9 0.0 1.4 0.9
FP2 QUESO/RICOTA 71,7 174.0 11,3 3,04 0.0 13.0 8,29
FP2 LECHE SOYA 93,3 33.0 2,75 1,81 ,358 1,91 ,214
FP2 TOFU 84.6 76.0 8.1 1.9 1.2 4.8 0.7
USD
A QUESILLO 79 103 12.5 2.68 0 4.51 2.85
TC QUESILLO 74.4 108 16.4 3.1 0 3.3 2.1
LACTEOS BAJOS EN GRASA

FP2 LECHE DESCREMADA FLUIDA 2% 89.2 49.6 3.3 4.8 0.0 1.9 1.2
TC LECHE EN POLVO DESCREMADA 4.0 352.9 40.1 47.9 0.0 0.1 0.1
TNL LECHE LIQUIDA LARGA VIDA SVELTY 34.0 3.4 5.0 0.0 0.1 0.1
TNL LECHE SVELTY 358.0 35.3 51.9 1.0 0.6
PROCESADOS LACTEOS MEDIOS EN GRASA RICOS EN h DE c

TC LECHE DE BURRA 90.4 41.3 1.6 6.7 0.0 0.9
TC YOGURT BATIDO SIMPLE 79.5 85.6 5.5 12.3 0.0 1.6 1.0
TC
USD YOGURT CON SABOR 77.1 101.1 4.4 14.8 0.1 2.7 1.7
A YOGURT CORRIENTE 87.9 61.2 3.5 4.7 0.0 3.3 2.1
Página 44
lacteos
TNL YOGURT BLISS O SMACK 78.6 87.0 2.4 17.5 0.0 0.9 0.6
TC YOGURT CON FRUTAS 73.8 114.4 4.1 18.2 0.3 2.8 1.8
NTL YOGURT BATIDO CON PULPA DE FRUTA 110.5 4.1 17.9 2.5
NTL YOGURT CON TROZOS DE FRUTA 121.8 3.5 22.0 2.2
TNL YOGURT LA LECHERA AMERICANO 69.5 127.6 3.2 24.2 2.0
TNL YOGURT CON FRUTAS DESHID./ DESECADAS 108.3 3.4 18.7 2.3
FP2 LECHE CONDENSADA 27.2 321.0 7.9 54.2 0.0 8.7 5.5
NTL SEMOLA CON LECHE/SALSA CARAMELO 77.3 95.0 2.2 18.9 0.0 1.2
NTL ARROZ CON LECHE 71.1 121.5 3.6 22.5 0.1 1.9
CHANDELLE PROMEDIO 69.5 139.1 4.0 21.1 4.3
FLAN PROMEDIO 73.6 112.3 2.9 20.9 1.9
LECHE ASADA 64.7 121.0 6.4 19.5 0.0 1.9
LECHE NEVADA 75.1 86.3 2.2 13.3 2.7
TC MAICENA CON LECHE 70.0 137.0 4.0 20.9 0.0 4.2
TNL LECHE LARGA VIDA NESQUIK PROMEDIO 84.0 2.3 13.0 2.9 1.9
TNL CONCENTRADOS LÁCTEOS CHIQUITIN PROMEDIO 68.9 157.0 6.3 17.0 0.0 7.1 4.5
Página 45
lacteos
onoinsat poliinsat lesterol N6 N3 rotenos retinol A total tiam ribo niac B6 B12 Folatos oténico
1.7 0.5 13.9 0.4 0.1 4.5 59.3 63.8 0.0 0.0 0.2 0.0 0.0 5.2 0.2
1.0 0.1 13.5 0.1 0.1 0.0 31.1 31.1 0.1 0.1 0.1 0.0 0.4 4.9 0.3
1.0 0.1 13.6 0.1 0.1 3.3 27.7 31.0 0.0 0.2 0.1 0.0 0.4 5.0 0.3
1.0 0.1 13.5 0.1 0.1 0.0 31.1 31.1 0.1 0.1 0.1 0.0 0.4 4.9 0.3
7.6 1.4 80.0 0.9 0.6 0.0 253.0 281.3 0.3 2.1 0.6 0.3 3.3 37.5 2.3
7.8 1.5 46.5 0.9 0.6
0.9 0.2 5.5 0.1 0.1
2.3 0.2 29.4 9.7 44.0 54.0 0.0 0.3 0.2 0.1 0.2 7.9 0.6
1.1 0.2 11.5 0.0 56.1 56.1 0.1 0.2 0.4 0.0 0.1 0.4 0.3
660.0 0.4 0.7 4.5 0.5 1.0 50.0
0.9 0.1 12.7 3.5 26.5 30.0 0.0 0.1 0.1 0.0 0.4 7.4 0.4
7.8 0.7 114.0 1.0 0.6 9.6 164.0 174.0 0.0 0.4 0.1 0.1 1.5 20.9 0.3
8.7 1.6 51.6 1.0 0.6 0.0 0.4 0.1
6.8 0.7 78.6 0.0 0.2 1.1
8.8 1.7 52.5 1.0 0.6 0.0 0.4 0.5
10.2 1.9 60.6 1.2 0.7 19.0 154.0 173.0 0.0 0.5 0.1 0.1 1.4 8.0 0.5
9.4 1.8 55.8 1.1 0.7 0.0 0.3 0.3
8.7 1.6 51.6 1.0 0.6 0.0 0.4 0.1
7.2 1.4 42.9 0.8 0.5
7.5 1.4 44.7 0.9 0.6
9.8 1.3 110.0 1.2 0.8 0.0 437.0 437.0 0.0 0.2 0.1 0.0 0.4 13.2 0.3
0.5 0.1 2.7 0.1 0.0

6.4 1.2 38.1 0.7 0.5 0.0 213.0 213.0 0.3 2.7
3.3 0.6 19.8 0.4 0.2 0.0 111.0 111.0 0.2 1.7
0.9 0.2 6.4 0.1 0.1 3.5 25.5 29.0 0.0 0.2 0.1 0.0 0.3 4.7 0.3
5.4 1.0 32.0 0.6 0.4 s/i s/i 2700.0 s/i s/i s/i s/i s/i s/i s/i
0.0 0.2
0.4 0.1 2.5 0.0 0.0
3,63 ,385 50,4 6,59 127.0 134.0 ,013 ,195 ,104 ,043 ,338 12,2 ,213
,326 ,833 0.0 0.7 s/i 3.0 0.0 3.0 ,161 ,07 ,147 ,041 0.0 1,5 ,048
1.1 2.7 0.0 9.0 0.0 9.0 0.1 0.1 0.2 0.0 0.0 15.0 0.1
1.29 0.139 14.9 0.19 47.6 48.1 0.021 0.163 0.126 0.067 0.624 12.2 0.213
1.0 0.2 5.9 0.1 0.1 s/i s/i s/i 0.03 0.4 0.1 s/i s/i s/i s/i
0.6 0.1 7.5 0.1 0.0 2.0 54.9 57.0 0.0 0.2 0.1 0.0 0.4 5.1 0.3
0.0 0.0 0.2 0.0 0.0 0.3 0.6 0.1
0.0 0.0 0.2 0.0 0.0
0.3 0.1 1.8 0.0 0.0 1500.0
0.0 0.1 0.1

0.5 0.1 2.9 0.1 0.0 0.0 2.8 0.0 0.2 0.1 0.0 0.4 7.5 0.4
0.8 0.2 4.8 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.4 7.5 0.4
0.9 0.1 12.7 3.5 26.5 30.0 0.0 0.1 0.1 0.0 0.4 7.4 0.4
Página 46
lacteos
0.3 0.1 1.6 0.0 0.0

0.8 0.2 5.0 0.1 0.1 0.0 30.0 0.0 0.4 0.1 0.0 0.4 7.5 0.4
2.4 0.3 33.7 0.3 0.2 8.8 72.2 81.0 0.1 0.4 0.2 0.1 0.4 11.2 0.8
0.0 0.2
0.9 0.2 5.2 0.1 0.1

2.1 0.4 12.7 0.2 0.2 220.0 0.1 0.2
Página 47
lacteos
Vit C Vit E calc Cobre hier gnesio fosf pots Selenio sodi Zn cenz
5.0 1.0 32.2 0.1 0.0 3.4 13.7 50.8 1.7 16.9 0.2 0.2
1.1 115.0 0.0 0.1 13.5 102.0 149.5 58.9 0.4 0.7
0.9 0.0 119.0 0.0 0.1 13.4 93.0 151.0 1.2 48.8 0.4 0.6
1.0 123.0 0.0 0.1 13.5 95.0 141.8 59.7 0.4 0.6
9.4 912.5 0.5 84.4 775.0 1307.0 394.6 3.3 6.2
5.8
118.0 104.0 0.7
1.9 0.2 261.0 0.0 0.2 24.2 202.0 303.0 1.3 106.0 .77
1.2 224.0 0.0 0.0 13.9 143.0 204.5 0.0 50.0 0.3 0.9
25.0 0.7 500.0 7.5 400.0 4.5
0.5 0.0 120.0 0.0 0.1 11.6 94.7 154.0 1.0 46.3 .59
0.0 0.6 697.0 0.0 0.2 29.0 546.0 120.0 3.5 817.0 3.9 3.8
809.0 0.9 515.0 4.2
626.0 0.6 1.6 28.6 334.0 114.0 298.0 0.7 3.0
895.0 0.6 609.0 5.5
0.0 0.6 947.0 0.0 2.8 50.8 894.0 122.0 10.0 885.0 3.2 5.7
474.0 0.0 0.5 14.3 578.0 73.0 720.0 3.5 3.8
1000.0 0.6 762.0 5.9
1.3
1.7
0.0 0.6 79.9 0.0 1.2 6.4 104.0 119.0 2.4 295.0 0.5
124.0 109.0 0.7

883.0 1475.3 446.5 6.1
946.0 1521.6 534.9 7.1
0.9 0.1 112.0 0.1 0.2 13.0 100.0 167.0 1.2 59.6 0.4 #DIV/0!
75.0 s/i 1610.0 s/i 15.0 s/i 865.0 s/i s/i s/i s/i
117.0 131.0 1.1
0.6
0.0 ,646 207.0 ,021 ,38 11,3 158.0 104.0 1,83 83,7 1,16
0.0 s/i 4.0 ,12 ,579 19.0 48,8 141.0 s/i 12.0 ,23
0.1 3.4 105.0 0.2 5.4 102.0 96.8 121.0 1.4 7.0 0.8
0 0.638 60 0.028 0.14 5.24 131 84.3 6 405 .37
s/i s/i 487 s/i 0.8 s/i 313 121 s/i 265 s/i 2.8
1.0 0.0 121.0 0.0 0.1 13.7 95.1 154.0 2.6 49.6 0.4
1020.0 1.2 1041.0 1708.7 587.0 8.0
124.0 100.0 0.7
1200.0 12.0 960.0 7.8
1.7 138.0 60.0 0.4

0.4 145.0 0.0 0.0 11.5 126.0 154.6 46.3 0.6 1.1
0.4 127.0 0.0 0.0 11.5 113.0 154.6 46.3 0.6 0.9
0.5 0.0 120.0 0.0 0.1 11.6 94.7 154.0 1.0 46.3 .59
Página 48
lacteos
0.1
0.4 105.0 0.0 0.0 11.5 105.0 154.6 46.3 0.6 0.8
1.0
2.6 0.2 283.0 0.0 0.2 25.7 253.0 371.0 1.0 127.0 0.9
103.0 98.0 0.8

143.0 146.0
0.1
138.0 139.0 0.9
85.0 90.0
Página 49
lacteos
ALIMENTO porción calorias proteinas h dec FIBRA lipidos saturados

LECHE MATERNA 100.0 71.1 1.0 6.9 0.0 4.4 2.0
LECHE CRUDA DE VACA 200.0 124.0 6.4 10.2 0.0 6.4 4.2
LECHE ENTERA FLUIDA 200.0 122.2 6.6 9.3 0.0 6.7 4.2
LECHE PASTEURIZADA DE VACA 200.0 115.4 6.4 11.2 0.0 5.0 4.2
LECHE EN POLVO 26% MAT, GRASA 20.0 97.8 5.7 7.3 0.0 5.1 3.2
LECHE CHAMPION 20.0 99.0 5.3 7.8 0.0 5.2 3.3
LECHE LARGA VIDA LA LECHEREA NATURAL 200.0 120.0 6.4 9.4 0.0 6.2 4.0
LECHE EVAPORADA 80.0 107.2 5.5 8.0 0.0 6.1 3.7
LECHE DE CABRA 100.0 103.2 4.0 5.6 0.0 7.2 2.7
LECHE PURITA CEREAL 20.0 100.0 3.2 9.9 0.0 5.2 0.0
YOGURTFP2 175.0 107.1 6.1 8.2 0.0 5.7 3.7
QUESO CHANCO MANTECOSO 31.0 110.1 7.7 0.7 0.0 8.5 5.5
QUESO CHEDDAR 28.0 110.1 7.3 2.0 0.0 8.1 5.2
QUESO DE CABRA 30.0 100.2 7.4 0.1 0.0 7.8 6.3
QUESO HOLANDES 28.0 109.9 7.9 1.0 0.0 8.2 5.3
QUESO PARMESANO 24.0 110.5 7.5 1.8 0.0 8.1 5.2

QUESO PATEGRAS 28.0 110.2 7.2 0.7 0.0 8.7 5.6
QUESO SUIZO 25.0 96.6 7.1 0.8 0.0 7.2 4.6
QUESOS CORTABLES 27.0 86.1 7.0 0.0 0.0 6.5 4.1
QUESOUNTABLES 36.0 109.1 7.2 0.0 0.0 9.0 5.8
QUESO CREMA 14.0 48.9 1.1 0.4 0.0 4.9 3.1
LECHE LARGA VIDA LA LECHERA SEMIDESCREMADA 200.0 94.0 6.4 9.6 0.0 3.0 1.9
LECHE FLUIDA SABORIZADA PROMEDIO 200.0 160.5 4.7 21.1 1.0 5.8 3.7
MOUSSE VAINILLA 120.0 179.2 7.4 22.0 0.0 6.8 0.0

YOGURT BATIDO DIET 175.0 92.8 5.6 12.1 0.0 2.5 1.6
QUESO/RICOTA 40.0 69.6 #VALUE! #VALUE! 0.0 5.2 #VALUE!
LECHE SOYA 200.0 66.0 #VALUE! #VALUE! ### #VALUE! #VALUE!
TOFU 60.0 45.6 4.8 1.1 0.7 2.9 0.4
QUESILLO 60.0 61.8 7.5 1.6 0.0 2.7 1.7
QUESILLO 60.0 64.6 9.8 1.9 0.0 2.0 1.3
leche descremada fluida 2% 200.0 99.2 6.7 9.6 0.0 3.8 2.4
LECHE EN POLVO DESCREMADA 20.0 70.6 8.0 9.6 0.0 0.0 0.0
LECHE DESCREMADA LIQUIDA SVELTY 200.0 68.0 6.8 10.0 0.0 0.2 0.1
LECHE SVELTY 20.0 71.6 7.1 10.4 0.0 0.2 0.1
LECHE DE BURRA 450.0 185.9 7.2 30.2 0.0 4.1 0.0

YOGURT BATIDO SIMPLE 175.0 149.8 9.6 21.5 0.0 2.8 1.8
YOGURT CON SABOR 175.0 176.9 7.7 25.9 0.1 4.7 3.0
YOGURT NATURAL 175.0 107.1 6.1 8.2 0.0 5.7 3.7
Página 50
lacteos
YOGURT BLISS (SMACK O NEXT)BLISS FRAMBUESA 150.0 130.5 3.6 26.3 0.0 1.4 0.9
YOGURT CON FRUTAS 175.0 200.2 7.2 31.9 0.5 4.9 3.1
YOGURT BATIDO CON PULPA DE FRUTA 150.0 165.8 6.2 26.9 0.0 3.8
YOGURT CON TROZOS DE FRUTA 175.0 213.2 6.1 38.5 0.0 3.9
YOGURT LA LECHERA AMERICANO 140.0 178.6 4.5 33.9 0.0 2.8 0.0
YOGURT CON FRUTAS DESHID./ DESECADAS 175.0 189.4 5.9 32.6 0.0 3.9
leche condensada/manjar 50.0 160.5 4.0 27.1 0.0 4.3 2.7
SEMOLA CON LECHE/SALSA CARAMELO 150.0 142.5 3.3 28.4 0.0 1.8 0.0
ARROZ CON LECHE 150.0 182.3 5.4 33.8 0.2 2.9 0.0
CHANDELLE PROMEDIO 120.0 166.9 4.8 25.3 0.0 5.2
FLAN PROMEDIO 130.0 146.0 3.8 27.2 0.0 2.5
LECHE ASADA 120.0 145.2 7.7 23.4 0.0 2.3 0.0
LECHE NEVADA 130.0 112.2 2.9 17.3 0.0 3.5
MAICENA CON LECHE 150.0 205.5 6.0 31.4 0.0 6.3 0.0
LECHE LARGA VIDA NESQUIK VAINILLA 0.0 0.0 0.0 0.0 0.0 0.0
CONCENTRADOS LÁCTEOSCHIQUITIN PROMEDIO 45.0 70.7 2.8 7.7 0.0 3.2 2.0
Página 51
lacteos
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Página 52
lacteos
onoinsat poliinsat olesterol n6 n3 arotenos retinol A total tiam ribo niac B6 B12 Folatos
1.7 0.5 13.9 0.4 0.1 4.5 59.3 63.8 0.0 0.0 0.2 0.0 0.0 5.2
1.9 0.2 27.0 0.2 0.1 0.0 62.3 62.3 0.1 0.3 0.2 0.1 0.7 9.8
1.9 0.2 27.2 0.2 0.1 6.6 55.4 62.0 0.1 0.3 0.2 0.1 0.7 10.0
1.9 0.2 27.0 0.2 0.1 0.0 62.3 62.3 0.1 0.2 0.2 0.1 0.7 9.8
1.5 0.3 16.0 0.2 0.1 0.0 50.6 56.3 0.1 0.4 0.1 0.1 0.7 7.5
1.6 0.3 9.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 ### ### 0.0
1.9 0.4 11.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 ### ### 0.0
1.9 0.2 23.5 0.0 0.0 7.8 35.2 43.2 0.0 0.3 0.2 0.0 0.1 6.3
1.1 0.2 11.5 0.0 0.0 0.0 56.1 56.1 0.1 0.2 0.4 0.0 0.1 0.4
0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.0 0.1 0.1 0.9 0.1 0.2 10.0
1.6 0.2 22.2 0.0 0.0 6.2 46.4 52.5 0.1 0.2 0.1 0.1 0.7 13.0
2.4 0.2 35.3 0.3 0.2 3.0 50.8 53.9 0.0 0.1 0.0 0.0 0.5 6.5
2.4 0.5 14.5 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0
2.0 0.2 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0
2.5 0.5 14.7 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0
2.4 0.5 14.5 0.3 0.2 4.6 37.0 41.5 0.0 0.1 0.0 0.0 0.3 1.9
2.6 0.5 15.6 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0
2.2 0.4 12.9 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0
2.0 0.4 11.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
2.7 0.5 16.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 #VALUE! 0.0 ### ###
1.4 0.2 15.4 0.2 0.1 0.0 61.2 61.2 0.0 0.0 0.0 0.0 0.1 1.8
0.9 0.2 5.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 ### ### 0.0
1.3 0.2 7.6 0.1 0.1 0.0 42.6 42.6 0.1 0.5 0.0 0.0 0.0 0.0
0.7 0.1 4.0 0.1 0.0 0.0 22.2 22.2 0.0 0.3 0.0 0.0 0.0 0.0
1.7 0.3 12.8 0.2 0.1 7.0 51.0 58.0 0.1 0.3 0.3 0.1 0.7 9.4
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0
0.7 0.1 4.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
#VALUE! #VALUE! #VALUE! 0.0 0.0 #VALUE! 50.8 53.6 #VALUE! #VALUE! #VALUE! ### ### ###
#VALUE! #VALUE! 0.0 1.5 #VALUE! 6.0 0.0 6.0 #VALUE! #VALUE! #VALUE! ### 0.0 ###
0.6 1.6 0.0 0.0 0.0 5.4 0.0 5.4 0.0 0.0 0.1 0.0 0.0 9.0
0.8 0.1 8.9 0.0 0.0 0.1 28.6 28.9 0.0 0.1 0.1 0.0 0.4 7.3
0.6 0.1 3.5 0.1 0.0 #VALUE! #VALUE! #VALUE! 0.0 0.2 0.1 ### ### ###
1.1 0.1 15.0 0.1 0.1 4.0 109.8 114.0 0.1 0.3 0.2 0.1 0.7 10.2
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0
0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 ### ### 0.0
0.1 0.0 0.4 0.0 0.0 0.0 0.0 300.0 0.0 0.0 0.0 ### ### 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.0 0.0 0.0
0.8 0.2 5.0 0.1 0.1 0.0 0.0 4.9 0.1 0.4 0.2 0.1 0.6 13.1
1.4 0.3 8.4 0.2 0.1 0.0 0.0 0.0 0.1 0.7 0.2 0.1 0.6 13.1
1.6 0.2 22.2 0.0 0.0 6.2 46.4 52.5 0.1 0.2 0.1 0.1 0.7 13.0
Página 53
lacteos
0.4 0.1 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
1.5 0.3 8.8 0.2 0.1 0.0 0.0 52.4 0.1 0.7 0.2 0.1 0.6 13.1
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
1.2 0.2 16.9 0.2 0.1 4.4 36.1 40.5 0.0 0.2 0.1 0.0 0.2 5.6
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 ### ### 0.0
1.0 0.2 5.7 0.1 0.1 0.0 0.0 99.0 0.0 0.1 0.1 0.0 0.0 0.0
Página 54
lacteos
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Página 55
lacteos
oténico Vit C Vit E calc Cobre hier Magnesio fosf pots Selenio
0.2 5.0 1.0 32.2 0.1 0.0 3.4 13.7 50.8 1.7
0.6 2.2 0.0 230.0 0.0 0.1 27.0 204.0 299.0 0.0
0.6 1.9 0.1 238.0 0.0 0.1 26.8 186.0 302.0 2.5
0.6 2.0 0.0 246.0 0.0 0.1 27.0 190.0 283.6 0.0
0.5 1.9 0.0 182.5 0.0 0.1 16.9 155.0 261.4 0.0
0.0 0.0 0.0 ### 0.0 0.0 0.0 #VALUE! 0.0 0.0
0.0 0.0 0.0 236.0 0.0 0.0 0.0 208.0 0.0 0.0
0.5 1.5 0.1 208.8 0.0 0.2 19.4 161.6 242.4 1.0
0.3 1.2 0.0 224.0 0.0 0.0 13.9 143.0 204.5 0.0
0.0 5.0 0.1 100.0 0.0 1.5 0.0 80.0 0.0 0.0
0.7 0.9 0.0 210.0 0.0 0.1 20.3 165.7 269.5 1.8
0.1 0.0 0.2 216.1 0.0 0.1 9.0 169.3 37.2 1.1
0.0 0.0 0.0 226.5 0.0 0.3 0.0 144.2 0.0 0.0
0.0 0.0 0.0 187.8 0.2 0.5 8.6 100.2 34.2 0.0
0.0 0.0 0.0 250.6 0.0 0.2 0.0 170.5 0.0 0.0
0.1 0.0 0.2 227.3 0.0 0.7 12.2 214.6 29.3 2.4
0.0 0.0 0.0 132.7 0.0 0.1 4.0 161.8 20.4 0.0
0.0 0.0 0.0 250.0 0.0 0.2 0.0 190.5 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
### 0.0 ### 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.1 11.2 0.0 0.2 0.9 14.6 16.7 0.3
0.0 0.0 0.0 248.0 0.0 0.0 0.0 218.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.6 295.1 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.2 304.3 0.0
0.6 1.8 0.2 224.0 0.1 0.5 26.0 200.0 334.0 2.4
0.0 0.0 0.0 140.4 0.0 0.0 0.0 157.2 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
### 0.0 ### 82.8 ### #VALUE! #VALUE! 63.2 41.6 #VALUE!
### 0.0 ### 8.0 ### #VALUE! 38.0 #VALUE! 282.0 #VALUE!
0.0 0.1 2.0 63.0 0.1 3.2 61.2 58.1 72.6 0.9
0.1 0.0 0.4 36.0 0.0 0.1 3.1 78.6 50.6 3.6
### ### ### 292.2 ### 0.5 #VALUE! 187.8 72.6 #VALUE!
0.6 1.9 0.1 242.0 0.0 0.1 27.4 190.2 308.0 5.2
0.0 0.0 0.0 204.0 0.0 0.2 0.0 208.2 341.7 0.0
0.0 0.0 0.0 248.0 0.0 0.0 0.0 200.0 0.0 0.0
0.0 0.0 0.0 240.0 0.0 2.4 0.0 192.0 #VALUE! 0.0
0.0 7.7 0.0 621.0 0.0 0.0 0.0 270.0 0.0 0.0
0.7 0.8 0.0 253.8 0.0 0.1 20.0 220.5 270.6 0.0
0.7 0.8 0.0 222.3 0.0 0.1 20.0 197.8 270.6 0.0
0.7 0.9 0.0 210.0 0.0 0.1 20.3 165.7 269.5 1.8
Página 56
lacteos
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.7 0.8 0.0 183.8 0.0 0.1 20.0 183.8 270.6 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.4 1.3 0.1 141.5 0.0 0.1 12.9 126.5 185.5 0.5
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 154.5 0.0 0.0 0.0 147.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 207.0 0.0 0.0 0.0 208.5 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 38.3 0.0 0.0 0.0 40.5 0.0 0.0
Página 57
lacteos
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Página 58
lacteos
sodi Zn cenz
16.9 0.2 0.2
117.8 0.8 1.4
97.6 0.8 1.2
119.4 0.8 1.2
78.9 0.7 1.2
0.0 0.0 1.2
0.0 0.0 1.4
84.8 0.6 0.0
50.0 0.3 0.9
0.0 0.0 0.9
81.0 1.0 0.0
253.3 1.2 1.2

0.0 0.0 1.2
89.4 0.2 0.9
0.0 0.0 1.5
212.4 0.8 1.4

201.6 1.0 1.1
0.0 0.0 1.5
0.0 0.0 0.4
0.0 0.0 0.6
41.3 0.1 0.0
0.0 0.0 1.4

89.3 0.0 1.2
107.0 0.0 1.4
119.2 0.8 #DIV/0!
0.0 0.0 1.3

0.0 0.0 1.1
#VALUE! #VALUE! 0.0
24.0 #VALUE! 0.0
4.2 0.5 0.0
243.0 0.2 0.0
159.0 #VALUE! 1.7
99.2 0.8 0.0

117.4 0.0 1.6
0.0 0.0 1.4
#VALUE! 0.0 1.6
0.0 0.0 1.8

80.9 1.0 1.9
80.9 1.0 1.6
81.0 1.0 0.0
Página 59
lacteos
0.0 0.0 0.2

80.9 1.0 1.4
0.0 0.0 1.4
63.5 0.5 0.0

0.0 0.0 0.0
0.0 0.0 1.2
0.0 0.0 0.1
0.0 0.0 1.4

0.0 0.0 0.0
0.0 0.0 0.0
Página 60
lacteos
0.0 0.0 0.0

0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
Página 61
carnes
ORIGEN ALIMENTO humd alorias prot hdec fibr lipd turados noinsat poliinsat lesterol
USDA CARNE VACUNO , 64.9 174 23.6 0 0 5.71 2.07 2.4 0.18 69.1
TC CAZUELA 70.1 144.6 22.3 0.8 0 5.8 3.1146 2.4 0.2 s/i
TC GUACHALOMO 71.8 127.8 23.2 0.2 0 3.8 2.0406 1.6 0.2 s/i
TC LOMO VETADO 70.8 136.5 21.8 1.3 0 4.9 2.6313 2.0 0.2 s/i
TC PLATEADA 72.4 134.3 20.3 0.9 0 5.5 2.9535 2.3 0.2 s/i
USDA CARNE CORDERO 57.5 258 25.5 0 0 16.5 6.89 7.0 1.18 93.1
TC CHULETA 63.6 200.8 18.8 5.3 0 11.6 6.67 4.4 0.3 s/i
TC CAZUELA 70.6 151.6 20.6 0.2 0 7.6 4.37 2.9 0.2 s/i
USDA CARNE CERDO 53.4 293 25.1 0 0 20.7 7.51 9.5 2.34 93.1
TC CAZUELA 56.1 263.8 20.6 4.4 0 18.2 7.6986 9.0 1.5 s/i
TC CHULETA 55.1 287.9 20.6 1.2 0 22.3 9.4329 11.1 1.8 s/i
VISCERAS ALTAS EN GRASA

USDA HIGADO VACUNO COCIDO 55.7 161.2 24.35 3.412 0 4.894 1.906 0.6 1.071 389.4
USDA CORDERO HIGADO COCIDO 67.1 220 30.59 2.5 0 8.81 3.4 1.8 1.32 501.2
TC UBRE 74 162.2 11.2 1 0 12.6 s/i s/i s/i s/i
USDA LENGUA COCIDA 56.1 282 22.1 0.3 0 20.7 8.93 9.5 0.78 107
USDA SESO COCIDO 75.7 160 11.07 0 0 12.59 2.918 2.5 1.447 2054
USDA POLLO HIGADO COCI lesterol 68.3 156 24.4 0.879 0 5.45 1.84 1.34 0.9 348.9
CARNES PROCESADAS
USDA JAMON 61 233 16 0.281 0 18.8 6.29 9.2 2.05 50
TC JAMON CRUDO 44 311.5 20.5 0 0 25.5 10.787 12.6 2.1 93
TC/USDA LONGANIZA 37.1 431.2 13.4 7.1 0 38.8 16.412 19.2 3.1 83
TC/USDA MORTADELA 57.6 253 15.1 3.6 0 19.8 8.3754 9.8 1.6 56
TC TURIN 52.6 299 15.9 3.5 0 24.6 10.406 12.2 2.0 s/i
TC QUESO CABEZA 66 204.5 15.8 0 0 15.7 s/i s/i s/i s/i
TC/USDA SALAME 32.5 434.7 21.3 2.1 0 37.9 12.2 17.1 3.21 79
TC PRIETA 77.8 123.7 10.5 1.3 0 8.5 s/i s/i s/i s/i
TC/USDA VIENESA 53.6 321.3 12.5 1 0 29.7 12.563 14.7 2.4 56
USDA VIENESA DE PAVO 63 224 14.3 1.49 0 17.7 5.89 5.6 5 86.7
PESCADOS altos en grasa

TC COJINOVA 68.2 187.3 17.2 0.6 0 12.9 s/i s/i s/i 45.8
TC TRUCHA DE CULTIVO 73.1 130.8 19.6 0.5 0 5.6 1.6072 2.1616 1.8 73
TC ATUN EN ACEITE 53.2 288 21.9 0.6 0 22 s/i s/i s/i s/i
TC JUREL EN ACEITE 54.3 279.8 22 0.7 0 21 7.077 4.8 9.1 73
TC SARDINA EN ACEITE 50.8 308.6 21.2 0.6 0 24.6 s/i s/i s/i 61.3
TC MERO 65.1 238.5 12.2 1.3 0 20.5 s/i s/i s/i 41.8
TC SIERRA 65.6 155.9 22.1 6.3 0 4.7 s/i s/i s/i s/i
USDA SALMON CRUDO 100 183 19.9 0 0 10 2.18 3.89 3.92 59
TC CHOLGAS EN ACEITE 70.8 132.4 21.3 1.9 0 4.4 s/i s/i s/i s/i
TC CHORITO EN ACEITE 76.8 99.5 16 1.9 0 3.1 s/i s/i s/i s/i
TC GONADAS, ERIZO 73.7 123.1 14.4 4.9 0 5.1 2.2848 1.4 1.3 266.2
TC JUREL AL NATURAL 66.9 154.9 23.8 0.3 0 6.5 2.1905 1.5 2.8 73
TC SARDINA, ESPAÑOLA 68.4 169.4 17.1 2.3 0 10.2 s/i s/i s/i 61.3
CARNES BAJAS EN GRASA
USDA CARNE VACUNO , 70.7 138 23.6 1.8 0 3.1 1.1 1.3 0.1 68
TC ASIENTO PICANA 72 123.1 21.4 2.4 0 3.1 1.5903 1.0 0.1 s/i
TC FILETE 72.7 124.3 21.2 1.1 0 3.9 2.0943 1.6 0.2 s/i
TC LOMO LISO 70 144.8 23 0.6 0 5.6 3.0072 2.3 0.2 s/i
TC POLLO GANSO 73.6 115.7 22.2 1.1 0 2.5 1.3425 1.0 0.1 s/i
TC POSTA NEGRA 70.7 129.5 23.6 1.8 0 3.1 1.6647 1.3 0.1 s/i
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carnes
TC POSTA ROSADA 70.8 127.2 21.2 4.3 0 2.8 1.5036 1.2 0.1 s/i
USDA CARNE CORDERO 57.5 258 25.5 0 0 16.5 6.89 7.0 1.18 93.1
TC PULPA 69.6 143.6 20.4 4.7 0 4.8 2.76 1.8 0.1 s/i
TC CARNE CERDO 53.4 293 25.1 0 0 20.7 7.51 9.5 2.34 93.1
TC FILETE 72.8 128.7 21.4 0.2 0 4.7 1.9881 2.3 0.4 s/i
TC PULPA 71.8 131.6 21.2 1.8 0 4.4 1.8612 2.2 0.4 s/i
AVES
USDA CARNE POLLO COCIDO 66.8 176 27.3 0 0 6.71 1.84 2.4 1.54 82.9
TC GALLINA, PIERNA 63.7 199.1 22.4 1.5 0 11.5 3.496 5.5 2.5 93
TC GALLINA, PECHUGA 71.5 130.2 22.3 1.7 0 3.8 1.1552 1.8 0.8 94
USDA PAVO ROSTIZADO 64.9 170 29.3 0 0 4.97 1.64 1.0 1.43 75.7
TC PAVO, PIERNA 72.5 122.5 22 1.2 0 3.3 1.64 1.0 1.43 75.7
USDA PATO COCIDO(sin piel) 64.2 201 23.5 0 0 11.2 4.17 3.7 1.43 88.7
OTRAS CARNES
USDA CARNE DE CABALLO CRUDA 75 127 21.4 0 0 4.6 1.44 1.6 0.6 51.5
TC CONEJO CRUDO 75.5 108.7 19.4 0.8 0 3.1 s/i s/i s/i 64
USDA CONEJO HORNEADO 69.1 147.59 22.7 0 0 6.31 1.88 1.7 1.22 64
TC CHARQUI 10.3 353.7 63.2 6.1 0 8.5 s/i s/i s/i s/i
TC CARACOL DE TIERRA 80.6 72.2 13.2 3.5 0 0.6 s/i s/i s/i s/i
VISCERAS
TC VACUNO CRIADILLAS 84 65.6 13.1 0.6 0 1.2 s/i s/i s/i s/i
USDA GUATITA CRUDO 81.4 98 14.5 0 0 3.95 2.03 1.3 0.07 95
USDA RIÑON COCIDO 68.8 144 25.5 0.96 0 3.44 1.09 0.7 0.74 386
USDA CORAZON COCIDO 99.1 16.3 0.238 3.17 0.949 0.7 0.775 109
USDA POLLO CONTRE COCIDO 67.3 146.1 27.1 1.1 3.7 1.04 0.9 1.06 194
CARNES PROCESADAS
USDA JAMON PAVO 71.4 128 18.9 0.37 0 5.09 1.7 1.2 1.52 56
CARNE VEGETAL 6 290.14 54.93 0 0 0.7993 s/i s/i s/i s/i
HUEVOS
TC USDA HUEVO yema 48.2 365.7 16.5 0.9 0 32.9 16.878 10.5 4.4 1118.6
TC USDA HUEVO clara 87.4 48.5 10.8 1.1 0 0.1 0.0513 0.0319 0.0 0
TC USDA HUEVO ENTERO 71.6 160 13.5 4 0 10 5.13 3.19 1.3 425
USDA HUEVOS DE CODORNI 100 74.4 153.54 13 0.411 0 11.1 3.56 4.32 1.32 844
PESCADOS Y MARISCOS BAJOS EN GRASA

USDA ATUN EN AGUA 71.3 131 29.6 0 0 0.5 0.16 0.143 0.131 18
TC CONGRIO COLORADO 80 76.6 15.5 3.2 0 0.2 s/i s/i s/i s/i
TC CONGRIO DORADO 81.4 72.5 16.5 0.5 0 0.5 s/i s/i s/i 34.6
TC CONGRIO NEGRO 81.4 71 15.8 1.5 0 0.2 s/i s/i s/i s/i
TC CORVINA 74.9 97.3 20.5 2.7 0 0.5 s/i s/i s/i s/i
TC JUREL 73 122.2 21.9 0.1 0 3.8 1.2806 0.9 1.6 39
TC LENGUADO 78 84.8 18.9 1.4 0 0.4 0.28 0.23 0.3 48.2
USDA MERLUZA O PESCADA 80.7 89 18.6 0 0 1.06 0.181 0.218 0.333 139
TC PEJEGALLO 76.9 89.1 21.3 0.3 0 0.3 s/i s/i s/i 37.1
TC PEJERREY 76.1 103.3 16.4 2.9 0 2.9 s/i s/i s/i 111.5
TC REINETA 75.4 105.1 19.3 0.9 0 2.7 s/i s/i s/i s/i
TC RONCADOR 78.2 88.3 18.2 1.4 0 1.1 s/i s/i s/i s/i
TC CAMARON CONGELADO 72.6 110.1 23.7 0 0 1.7 s/i s/i s/i s/i
TC CARACOL DE MAR 73.8 105.8 16 5.5 0 2.2 s/i s/i s/i s/i
TC CHOLGA 81.1 74 14.2 2.5 0 0.8 s/i s/i s/i s/i
TC CHORITOS 82.9 72.2 10 4 0 1.8 0.42 0.51 0.61 95
USDA CHORITOS CRUDOS 80.6 86 11.9 3.69 0 2.24 0.425 0.507 0.606 28
TC JAIVA PROMEDIO 72 114.8 18.3 3.8 0 2.9 s/i s/i s/i 9.7
TC NAVAJUELA 78.5 80.4 14.2 5 0 0.4 0.1548 0.112 0.1 s/i
USDA OSTRA 82.1 81 9.46 4.96 0 2.3 0.51 0.359 0.893 50
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carnes
USDA OVAS PROMEDIO 72.1 33 5.6 2.6 0 1.142 0.254 0.249 0.42 23.67
TC ALMEJAS, CONSERVA EN AGU 71.9 120.9 20 2.8 0 3.3 1.4586 0.8 1.0 34
USDA ALMEJAS 81.8 74 12.8 2.56 0 0.971 0.094 0.08 0.282 34
TC MACHA EN CONSERVA 71.5 118 21.3 2.8 0 2.4 0.9216 0.672 0.8 s/i
TC PIURE 84.6 56.5 8.8 3.3 0 0.9 0.2871 0.3 0.3 61.3
TC LOCO 71.1 113 21.7 5.5 0 0.5 0.207 0.159 0.1 s/i
LEGUMINOSAS
TC ARVEJA SECA CRUDAS 9.6 344.6 22.4 58.8 s/i 2.2 0.2 0.242 0.495 0
ARVEJA, HARINA
TC CRUDA 9.6 333.2 23.6 57 s/i 1.2 s/i s/i s/i 0
ARVEJA, HARINA
TC PRECOCIDA 8.6 344.6 21.1 61 s/i 1.8 s/i s/i s/i 0
TC CHICHARO 12.6 321.7 26.5 52.8 s/i 0.5 s/i s/i s/i 0
CHICHARO, HARINA
TC CRUDA 9.2 341.6 27 56.6 s/i 0.8 s/i s/i s/i 0
TC/PAK FREJOL CRUDO 13.3 326 20.6 57.3 15,4 1.6 s/i s/i s/i 0
FREJOL, HARINA
TC PRECOCIDO 8.9 335.8 18.1 62.7 s/i 1.4 s/i s/i s/i 0
USDAN FREJOL COCIDO 64.2 139.1 9.721 25.08 4.855 0.352 0.091 0.031 0.152 0
USDA GARBANZO CRUDO 11.5 364 19.3 60.5 19 6.05 0.625 1.36 2.69 0
GARBANZO, HARINA
TC PRECOCIDO 9.4 349.3 16.1 62.9 s/i 3.7 s/i s/i s/i 0
USDA GARBANZO COCIDO 60.2 163 8.84 27.4 6.77 2.59 0.269 0.583 1.16 0
USDA HABA SECA CRUDA 11 341 26.1 58.3 1.6 1.53 0.254 0.303 0.627 0
USDA LENTEJA CRUDA 11.2 338 28.1 56.8 12 0.958 0.135 0.163 0.447 0
USDA LENTEJA COCIDA 69.6 116 9.04 20.2 5,05 0.38 ,053 ,064 ,175 0
LENTEJA, HARINA
TC CRUDA 7.6 340.2 32.8 50 s/i 1 s/i s/i s/i 0
LENTEJA, HARINA
TC PRECOCIDA 9.2 338.8 20.9 60.2 s/i 1.6 s/i s/i s/i 0
Página 64
carnes
n6 n3 rotenos retinol A total tiam ribo niac B6 B12 Folatos oténico Vit C Vit E calc Cobre
0.2398 0 0 0 0 0.091 0.171 3.75 0.38 2.16 7 0.46 0 0.159 5 0.1

0.2436 0 0 0 0 0.08 0.15 2.7 s/i s/i s/i s/i 0 s/i 40 s/i
0.1596 0 0 0 0 0.06 0.28 4.7 s/i s/i s/i s/i 0 s/i 9 s/i
0.2058 0 0 0 0 0.04 0.17 3 s/i s/i s/i s/i 0 s/i 9 s/i
0.231 0 0 0 0 0.08 0.19 4.2 s/i s/i s/i s/i 0 s/i 11 s/i
0.396 0 0 0 0 0.1 0.271 6.59 0.151 2.59 20 0.68 0 0.16 11 0.115
0.2784 0 0 0 0 s/i s/i s/i s/i s/i s/i s/i 0 s/i 21 s/i
0.1824 0 0 0 0 s/i s/i s/i s/i s/i s/i s/i 0 s/i 20 s/i
1.6767 0 0 3 3 0.634 0.312 4.58 0.391 0.7 10 0.588 0.3 0.38 6 0.1
1.4742 0 0 0 0 s/i s/i s/i s/i s/i s/i s/i s/i s/i 21 s/i
1.8063 0 0 0 0 s/i s/i s/i s/i s/i s/i s/i s/i s/i 19 s/i
0.447 S/I 0 10603 10603 0.2 4.094 10.72 0.906 71.06 216.5 4.565 22.35 S/I 7.06 4.52
1 S/I 0 7,489 7489 0.235 4.035 12.12 0.494 76.47 72.94 3.965 3.53 S/I 8.23 7.071
s/i s/i s/i s/i s/i 0.1 0.2 1.3 s/i s/i s/i s/i s/i s/i 17 s/i
s/i s/i 0 0 0 0.031 0.35 2.15 0.16 5.91 5 0.52 0.5 0.41 7 0.22
0.024 s/i 0 0 0 0.08 0.171 2.176 0.235 8.6 7.059 0.571 0.941 s/i 9.412 0.24
0.564 0.11 0 4913 4913 0.153 1.75 4.45 0.58 19.4 770 5.41 15.8 1.44 14 0.37
s/i s/i 0 0 0 0.536 0.167 3.33 0.319 0.7 4.76 0.452 1.8 0.5 7.14 0.05
2.0655 0 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
3.1428 0 0 0 0 0.741 0.256 4.52 0.33 1.73 2 0.719 2 0.319 30 0.141
1.6038 0 0 0 0 0.12 0.15 2.67 0.133 1.48 3 0.44 26 2 18 0.06
1.9926 0 s/i s/i s/i 0.19 0.17 s/i s/i s/i s/i s/i s/i s/i s/i s/i
s/i s/i s/i s/i s/i 0.07 0.15 s/i s/i s/i s/i s/i s/i s/i s/i s/i
s/i s/i 0 0 0 0.6 0.285 4.86 0.5 1.9 2 1.06 26 0.68 8 0.08
s/i s/i s/i s/i s/i 0.02 0.02 s/i s/i s/i s/i s/i s/i s/i 20 s/i
s/i s/i 0 0 0 0.05 0.13 2.64 0.131 1.3 4 0.351 26 0.422 32 0.08
s/i s/i 0 0 0 0.04 0.18 4.13 0.231 0.28 8 0.72 0 0.389 106 0.1
s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
0.13 1.02 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
0.714 8.169 s/i s/i s/i 0.02 0.18 s/i s/i s/i s/i s/i s/i s/i 19 s/i
0.59 2.00 0.00 0.00 15.30 0.40 0.12 7.53 0.64 2.80 25.90 0.00 3.80 0.00 0.00 0.05
s/i s/i s/i s/i s/i s/i 0.24 0.8 s/i s/i s/i s/i s/i s/i 65 s/i
s/i s/i s/i s/i s/i s/i 0.08 0.6 s/i s/i s/i s/i s/i s/i 43 s/i
0.1479 0.6579 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i 38 s/i
0.221 2.5285 s/i s/i s/i 0.02 0.22 s/i s/i s/i s/i s/i s/i s/i 21 s/i
0.1302 0 0 0 0 0.1 0.22 3.27 0.344 2.17 7.6 0.298 0 0.296 11 0.111
0.1302 0 s/i s/i s/i 0.07 0.2 3.9 s/i s/i s/i s/i s/i s/i 11 s/i
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carnes
0.396 0 0 0 0 0.1 0.271 6.59 0.151 2.59 20 0.68 0 0.16 11 0.115
0.1152 0 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i 0 0.16 25 0.115
1.6767 0 0 3 3 0.634 0.312 4.58 0.391 0.7 10 0.588 0.3 0.38 6 0.1
0.3807 0 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i 18 s/i
0.3564 0 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i 16 s/i
s/i s/i 0 15 15 0.049 0.163 6.11 0.26 0.22 6 0.743 0 0.5 14 0.061
2.415 0.092 0 15 15 s/i s/i s/i s/i s/i s/i s/i 0 s/i 21 s/i
0.798 0.0304 0 15 15 s/i s/i s/i s/i s/i s/i s/i 0 s/i 28 s/i
s/i s/i 0 0 0 0.062 0.182 5.44 0.46 0.37 7 0.943 0 0.441 25 0.094
s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i 23 s/i
1.29 0.14 0 23 23 0.26 0.471 5.11 0.25 0.4 10 1.5 0 1.74 12 0.231
0.289 0 s/i s/i s/i 0.13 0.099 4.6 0.383 3 s/i s/i 1.32 s/i 6.39 0.144
s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i 0 s/i 15 s/i
s/i s/i 0 0 0 0.07 0.16 6.61 0.37 6.51 9 0.73 0 0.16 15 0.148
s/i s/i s/i s/i s/i 0.2 0.49 s/i s/i s/i s/i s/i s/i s/i s/i s/i
0.035 s/i 0 0 0 0.007 0.167 0.06 0.04 1.54 2 0.564 3.4 s/i 9 0.09
0 s/i 0 373 373 0.191 4.06 6.02 0.52 51.3 98 1.69 0.8 0 17.1 0.68
0.011 s/i s/i 0 0 0.079 0.872 2.31 0.119 8.11 1.1 0.493 0.837 s/i 3.52 0.419
s/i s/i 0 55.9 55.9 0.027 0.245 4 0.118 1.94 53.2 0.714 1.6 s/i 10 0.109
s/i s/i 0 0 0 0.053 0.247 3.53 0.24 0.24 6 0.851 0 0.639 10 0.111
4.4086 0 0 584 584 0.169 0.639 0.012 0.392 3.11 146 3.81 0 2.57 142 0.024
0 0 0 0 0 0.006 0.452 0.093 0.003 0.201 2.99 0.12 0 0 6 0.006
1.14 0.03 0 190 190 0.08 0.42 0.073 0.139 1 47 1.26 s/i s/i 45 0.014
s/i s/i 0 90 90 0.133 0.789 0.156 0.156 1.58 66.3 1.76 0 0 64 0.067
s/i s/i 0 23 23 0.04 0.12 12.4 0.378 2.2 4.7 0.37 0 0.275 12 0.011
0.008 s/i s/i s/i 9.41 0.089 0.076 2.89 0.28 1.52 8 0.5 1.71 s/i 40 0.032
s/i s/i 0 18 18 0.15 0.06 2.4 0.15 2.7 3 0.41 3 1.1 24 0.436
0.018 0.461 s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i 26 0.09
s/i s/i 0 48 48 0.16 0.21 1.6 0.05 12 42 0.5 8 0.667 26 0.094
s/i s/i 0 81 81 0.067 0.234 2.01 0.05 16 10 0.5 8 0.565 8 1.58
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carnes
0.018 s/i 0 10.12 10.12 0.059 0.071 1.065 s/i s/i s/i s/i 0.355 s/i 11.24 s/i
0.1452 0.7821 s/i s/i s/i s/i 0.23 0.55 s/i s/i s/i s/i s/i s/i 62 s/i
s/i s/i 0 90 90 0.08 0.213 1.76 0.06 49.4 16 0.362 13.1 0 46 0.344
0.0384 0.6744 s/i s/i s/i s/i 0.1 1.2 s/i s/i s/i s/i s/i s/i 81 s/i
0.027 0.0985 s/i s/i s/i 0.04 0.11 1.7 s/i s/i s/i s/i s/i s/i 55 s/i
0 0 s/i s/i s/i 1.11 0.26 2.89 0.174 0 274 1.76 1.78 s/i 65 1
s/i s/i 0 0 0 0.48 0.25 2 s/i 0 s/i s/i 1 s/i 164 s/i
0.083 s/i 0 0 0 0.118 0.046 0.14 0.093 0 81.01 0.229 0 S/i 89.94 0.287
s/i s/i 7 0 7 0.477 0.212 1.54 0.535 0 556 1.59 4 3.11 105 0.845
s/i s/i s/i s/i s/i 0.14 0.03 s/i s/i s/i s/i s/i s/i s/i 55
s/i s/i 3 0 3 0.116 0.063 0.526 0.139 0 172 0.286 1.3 1.17 49 0.352
s/i s/i 5 0 5 0.555 0.333 2.83 0.366 0 423 0.973 1.4 s/i 103 0.827
s/i s/i 4 0 4 0.475 0.245 2.62 0.536 0 432 1.85 6.2 1.26 51 0.854
s/i s/i 1 0 1 0.169 0.073 1.06 0.178 0 180 ,637 1.5 ,586 19 0.251
Página 67
carnes
hier gnesio fosf pots Selenio sodi Zn cenz ALIMENTO porción calorias proteinas
1.95 27.1 226 394 27.1 62 4.74 1 CARNE VACUNO 50 TROZO DE 6 87 11.8
2.2 s/i 144 546 s/i 129 s/i 1 CAZUELA 50 TROZO DE 6 72.3 11.15
1.5 s/i 135 515 s/i 107 s/i 1 GUACHALOMO 50 TROZO DE 6 63.9 11.6
2.3 s/i 95 501 s/i 75 s/i 1.2 LOMO VETADO 50 TROZO DE 6 68.25 10.9
3 s/i 77 537 s/i 76 s/i 0.9 PLATEADA 50 TROZO DE 6 67.15 10.15
1.98 24 191 313 17.1 66 4.4 0.7 CARNE CORDERO 50 TROZO DE 6 129 12.75
0.6 s/i 75 452 s/i 142 s/i 0.7 CHULETA 50 TROZO DE 6 100.4 9.4
1 s/i 117 356 s/i 116 s/i 1 CAZUELA 50 TROZO DE 6 75.8 10.3
1 22 246 328 35.1 59.1 2.86 0.8 CARNE CERDO 50 TROZO DE 6 146.5 12.55
1.3 s/i 107 731 s/i 161 s/i 0.7 CAZUELA 50 TROZO DE 6 131.9 10.3
1.1 s/i 87 652 s/i 133 s/i 0.8 CHULETA 50 TROZO DE 6 143.95 10.3
VISCERAS ALTAS EN GRASA

6.76 20 403.5 235.3 0.056 69.41 6.071 1.412 HIGADOCRUDO 60 TROZO DE 6 96.72 14.61
8.28 0.52 420 221.2 0.016 56.47 7.89 1.42 CORDERO HIGADO C 60 TROZO DE 6 132 18.354
1.3 s/i 171 144 s/i 110 s/i 1.2 UBRE 60 97.32 6.72
3.39 17.1 141 180 21.2 60 4.8 1 LENGUA COCIDA 60 TROZO DE 6 169.2 13.26
2.212 14.12 351.8 240 0.026 120 1.247 0.947 SESO COCIDO 80 1/2 TAZA 128 8.856
8.5 21 311 140 35.7 51 4.34 s/i POLLO HIGADO CRUD 50 1 1/2 UNIDA 78 12.2
CARNES PROCESADAS
0.95 13 138 283 14.3 1364 1.83 JAMON 40 1 TAJADA 93.2 6.4
s/i s/i s/i s/i s/i s/i s/i 10 JAMON CRUDO 30 1 TAJADA 93.45 6.15
4.5 17 139 361 15 1293 2.5 3.6 LONGANIZA 45 1 RODELA DE 194.04 6.03
3.1 11 392 225 10 994 2.1 3.9 MORTADELA 60 3 TAJADAS 151.8 9.06
3.3 s/i 267 270 s/i 1215 s/i 3.4 TURIN 30 1 1/2 TAJAD 89.7 4.77
1.5 s/i 106 s/i s/i s/i s/i 2.6 QUESO CABEZA 40 81.8 6.32
1.51 17 245 378 5 1860 3.23 6.2 SALAME 20 1 TAJADA 86.94 4.26
5.6 s/i s/i 80 s/i 537 s/i 1.9 PRIETA 100 1 UNIDAD DE 123.7 10.5
4.7 10 157 214 8.89 989 1.84 3.2 VIENESA 40 1 UNIDAD 128.52 5
1.84 14 134 179 13.3 1424 3.11 VIENESA DE PAVO 40 1 UNIDAD 89.6 5.72
PESCADOS altos en grasa

s/i s/i s/i 401 s/i 61 s/i 1.1 COJINOVA 80 TROZO DE 1 149.84 13.76
s/i s/i s/i 433 s/i 41 s/i 1.2 TRUCHA DE CULTIVO 80 TROZO DE 10*6* 104.64 15.68
1.7 s/i 156 212 s/i 625 s/i 2.3 ATUN EN ACEITE 50 1/3 TAZA 144 10.95
1 s/i 119 286 s/i 450 s/i 2 JUREL EN ACEITE 50 1/3 TAZA 139.9 11
3.4 s/i 294 359 s/i 443 s/i 2.8 SARDINA EN ACEITE 50 1/3 TAZA 154.3 10.6
s/i s/i s/i 244 s/i 64 s/i 0.9 MERO 80 TROZO DE 1 190.8 9.76
1.2 s/i 247 s/i s/i s/i s/i 1.3 SIERRA 80 TROZO DE 10*6* 124.72 17.68
0.36 28.30 233.00 364.00 0.00 59.00 0.40 1.05 SALMON CRUDO 80 TROZO DE 1 146.4 15.92
3.3 s/i 251 89 s/i 315 s/i 1.6 CHOLGAS EN ACEITE 60 79.44 12.78
7.4 s/i 426 68 s/i 392 s/i 2.2 CHORITO EN ACEITE 60 59.7 9.6
0.9 s/i 294 s/i s/i s/i s/i 1.9 GONADAS, ERIZO 60 2 UNIDADES 73.86 8.64
1.6 s/i 246 293 s/i 444 s/i 2.5 JUREL AL NATURAL 60 1/3 TAZA 92.94 14.28
s/i s/i s/i 312 s/i 129 s/i 1.5 SARDINA, ESPAÑOLA 60 101.64 10.26
CARNES BAJAS EN GRASA
3.8 24.4 105 523 15.3 86 4.97 1 CARNE VACUNO 50 TROZO DE 6 69 11.8
1.3 s/i 135 548 s/i 73 s/i 1.1 ASIENTO PICANA 50 TROZO DE 6 61.55 10.7
3.2 s/i 136 347 s/i 180 s/i 1.1 FILETE 50 TROZO DE 6 62.15 10.6
5.5 s/i 103 523 s/i 73 s/i 0.8 LOMO LISO 50 TROZO DE 6 72.4 11.5
3.7 s/i 108 537 s/i 76 s/i 0.6 POLLO GANSO 50 TROZO DE 6 57.85 11.1
3.8 s/i 105 523 s/i 86 s/i 0.8 POSTA NEGRA 50 TROZO DE 6 64.75 11.8
Página 68
carnes
0.6 s/i 115 496 s/i 92 s/i 0.9 POSTA ROSADA 50 TROZO DE 6 63.6 10.6
1.98 24 191 313 17.1 66 4.4 0.7 CARNE CORDERO 50 TROZO DE 6 129 12.75
2.9 24 125 424 s/i 101 s/i 0.5 PULPA 50 TROZO DE 6 71.8 10.2
1 22 246 328 35.1 59.1 2.86 0.8 CARNE CERDO 50 TROZO DE 6 146.5 12.55
1.6 s/i 94 328 s/i 59.1 s/i 0.9 FILETE 50 TROZO DE 6 64.35 10.7
1.2 s/i 99 384 s/i 91 s/i 0.8 PULPA 50 TROZO DE 6 65.8 10.6
AVES
1.17 21 150 180 16.2 70 1.99 0.8 CARNE POLLO COCID 50 TROZO DE 6 88 13.65
0.8 s/i 120 180 s/i 70 s/i 0.9 GALLINA, PIERNA 50 TROZO DE 6 99.55 11.2
2.2 s/i 91 180 s/i 70 s/i 0.7 GALLINA, PECHUGA 50 TROZO DE 6 65.1 11.15
1.78 26 213 298 25.7 70 3.1 1 PAVO ROSTIZADO 50.0 TROZO DE 6 85 14.65
2.2 s/i 141 298 s/i 70 s/i 1 PAVO, PIERNA 50 TROZO DE 6 61.25 11
2.6 20 203 252 19.9 64.7 2.6 1 PATO COCIDO(sin piel) 40 TROZO DE 6 80.4 9.4
OTRAS CARNES
3.83 23.8 221 360 s/i 52.6 2.91 0.991 CARNE DE CABALLO 50 TROZO DE 6 63.5 10.7
1.78 s/i 206 300 s/i 37 s/i 1.2 CONEJO CRUDO 60 TROZO DE 6 65.22 11.64
1.78 17 206 300 1 37 1.78 CONEJO HORNEADO TROZO DE 6 0 0
s/i s/i s/i s/i s/i s/i s/i 11.9 CHARQUI 18 1/4 taza 63.666 11.376
s/i s/i s/i s/i s/i s/i s/i 2.1 CARACOL DE TIERRA 90 64.98 11.88
VISCERAS
1.6 s/i 184 255 s/i 163 s/i 1.1 VACUNO CRIADILLAS 100 65.6 13.1
1.95 8 79 270 s/i 46 2.47 0.8 GUATITA CRUDO 60 3/4 TAZA 58.8 8.7
7.31 18 306 179 0 133 4.22 1 RIÑON COCIDO 50 2 LÓBULOS 72 12.75
4.25 14.3 142 132 s/i 35.7 1.77 0.615 CORAZON COCIDO 50 TROZO DE 6 49.55 8.15
2.9 20 105 240 11.7 65 4.38 0.7 POLLO CONTRE COCI 50 2 1/2 UNIDA 73.05 13.55
CARNES PROCESADAS
2.75 16 189 325 7.89 995 2.95 JAMON PAVO 50 1 TAJADA 64 9.45
s/i s/i s/i s/i s/i s/i s/i CARNE VEGETAL 25 5 CADAS O 1/4 72.5352 13.7324
HUEVOS
3.53 8.98 254 101 48 79 3.11 1.5 HUEVO yema 0 0
0.03 11 12 136 13.3 186 0.009 0.6 HUEVO clara 100 3 unidades 48.5 10.8
2 10 178 140 s/i 185 1.1 0.9 HUEVO ENTERO 50 1 unidad 80 6.75
3.66 12.6 226 132 0 141 1.47 HUEVOS DE CODORNI 25 2 UNIDADES 38.386 3.25
PESCADOS Y MARISCOS BAJOS EN GRASA

3.2 29 185 314 72.1 356 0.44 ATUN EN AGUA 60 78.6 17.76
1.2 s/i 173 s/i s/i s/i s/i 1.1 CONGRIO COLORADO 80 TROZO DE 10*6* 61.28 12.4
s/i s/i s/i 254 s/i 112 1.1 CONGRIO DORADO 80 TROZO DE 10*6* 58 13.2
1.2 s/i 187 s/i s/i s/i s/i 1.1 CONGRIO NEGRO 80 TROZO DE 10*6* 56.8 12.64
1.2 s/i 226 s/i s/i s/i s/i 1.4 CORVINA 80 TROZO DE 10*6* 77.84 16.4
1.8 s/i 325 223 s/i 72 1.2 JUREL 80 TROZO DE 1 97.76 17.52
1.7 31.8 173 361 s/i 81.2 0.459 1.3 LENGUADO 80 TROZO DE 10*6* 67.84 15.12
2.45 25 257 274 80 53 1.31 1.4 MERLUZA O PESCADA 80 TROZO DE 1 71.2 14.88
2.3 s/i 184 356 s/i 120 s/i 1.2 PEJEGALLO 80 TROZO DE 1 71.28 17.04
s/i s/i s/i 342 s/i 112 s/i 1.7 PEJERREY 80 TROZO DE 1 82.64 13.12
1.2 s/i 348 199 s/i 142 s/i 1.7 REINETA 80 TROZO DE 10*6* 84.08 15.44
1.9 s/i 172 s/i s/i s/i s/i 1.1 RONCADOR 80 TROZO DE 10*6* 70.64 14.56
2.1 s/i 229 121 s/i 240 s/i 2 CAMARON CONGELAD 60 66.06 14.22
s/i s/i s/i s/i s/i s/i s/i 2.5 CARACOL DE MAR 60 63.48 9.6
1.2 s/i 237 s/i s/i s/i s/i 1.4 CHOLGA 60 1 UNIDAD REG. 44.4 8.52
3.95 34 197 138 s/i 137 1.6 1.3 CHORITOS 60 6 UNIDAD R 43.32 6
3.95 34 197 320 54 286 1.6 CHORITOS CRUDOS 60 6 UNIDADES 51.6 7.14
2.9 s/i 394 254 s/i 542 s/i 2.8 JAIVA PROMEDIO 60 1/3 TAZA 68.88 10.98
4.8 s/i 233 s/i s/i s/i s/i 1.9 NAVAJUELA 60 6 UNIDADES 48.24 8.52
5.1 22 162 168 50.4 106 16.6 3.7 OSTRA 70 56.7 6.622
Página 69
carnes
1.598 s/i s/i s/i s/i 36.09 s/i 1.37 OVAS PROMEDIO 50 16.5 2.8
5.2 s/i 458 220 s/i 395 s/i 2 ALMEJAS, CONSERVA 60 5 UNIDADES 72.54 12
14 9 168 313 44 56 1.36 ALMEJAS 60 6 UNIDADES 44.4 7.68
12.5 s/i 258 116 s/i 332 s/i 2 MACHA EN CONSERVA 50 5 UNIDADES RE 59 10.65
16 s/i 108 s/i s/i s/i s/i 2.4 PIURE 100 6 LENGUAS 56.5 8.8
0.7 s/i 147 s/i s/i s/i s/i 1.2
0 0
4.5 115 306 751 0 6.4 3 3 ARVEJA SECA CRUDAS 50 4 CDAS O 1/ 172.3 11.2
ARVEJA, HARINA
33.3 s/i 302 886 s/i 28 s/i 3 CRUDA 53 176.596 12.508
ARVEJA, HARINA
16.8 s/i 270 738 s/i 2020 s/i 6.8 PRECOCIDA 49 168.854 10.339
s/i 395 s/i s/i 3 CHICHARO 57 4 CDAS O 1/ 183.369 15.105
CHICHARO, HARINA
17.1 s/i 267 827 s/i 42 s/i 2.8 CRUDA 53 181.048 14.31
7.3 s/i 325 1165 s/i 3.1 s/i 3.2 FREJOL CRUDO 50 4 CDAS O 1/ 163 10.3
FREJOL, HARINA
18.7 s/i 339 795 s/i 1961 s/i 7.7 PRECOCIDO 48 161.184 8.688
3.693 63.13 112.8 560.3 S/i 6.145 1.374 1.749 FREJOL COCIDO 100 3/4 TAZA 139.1 9.721
6.25 115 366 875 9 24 3.43 3 GARBANZO CRUDO 50 4 CDAS O 1/ 182 9.65
GARBANZO, HARINA
14.4 262 719 s/i 2047 s/i 7.1 PRECOCIDO 48 167.664 7.728
2.89 48 168 291 3.72 7.01 1.53 1.2 GARBANZO COCIDO 130 3/4 TAZA 211.9 11.492
6.73 192 421 1062 7.33 13 3.14 2.8 HABA SECA 60 204.6 15.66
9.01 107 454 905 10.9 10 3.61 1.9 LENTEJA CRUDA 50 4 CDAS O 1/ 169 14.05
3.33 36 180 369 3,35 2 1,27 0.9 LENTEJA COCIDA 140 3/4 TAZA 162.4 12.656
LENTEJA, HARINA
50.2 s/i 464 1031 s/i 21 s/i 4.8 CRUDA 60 204.12 19.68
LENTEJA, HARINA
15.3 s/i 259 688 s/i 1907 s/i 6.5 PRECOCIDA 50 169.4 10.45
Página 70
carnes
h dec FIBRA lipidos saturados onoinsat poliinsat colesterol n6 n3 arotenos retinol A total
0 0 2.855 1.035 1.21 0.09 34.55 0.11991 0 0 0 0

0.4 0 2.9 1.5573 1.2064 0.1218 #VALUE! 0.1218 0 0 0 0
0.1 0 1.9 1.0203 0.7904 0.0798 #VALUE! 0.0798 0 0 0 0
0.65 0 2.45 1.31565 1.0192 0.1029 #VALUE! 0.1029 0 0 0 0
0.45 0 2.75 1.47675 1.144 0.1155 #VALUE! 0.1155 0 0 0 0
0 0 8.25 3.445 3.48 0.59 46.55 0.198 0 0 0 0
2.65 0 5.8 3.335 2.1866 0.1392 #VALUE! 0.1392 0 0 0 0
0.1 0 3.8 2.185 1.4326 0.0912 #VALUE! 0.0912 0 0 0 0
0 0 10.35 3.755 4.745 1.17 46.55 0.83835 0 0 1.5 1.5
2.2 0 9.1 3.8493 4.5136 0.7371 #VALUE! 0.7371 0 0 0 0
0.6 0 11.15 4.71645 5.5304 0.90315 #VALUE! 0.90315 0 0 0 0
2.0472 0 2.9364 1.1436 0.3882 0.6426 233.64 0.2682 #VALUE! 0 6361.8 6361.8
1.5 0 5.286 2.04 1.098 0.792 300.72 0.339 #VALUE! 0 4493.4 4493.4
0.6 0 7.56 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.18 0 12.42 5.358 5.682 0.468 64.2 #VALUE! #VALUE! 0 0 0
0 0 10.072 2.3344 2.0048 1.1576 1643.2 0.0192 #VALUE! 0 0 0
0.4395 0 2.725 0.92 0.67 0.45 174.45 0.282 0.055 0 2456.5 2456.5
0.1124 0 7.52 2.516 3.668 0.82 20 #VALUE! #VALUE! 0 0 0

0 0 7.65 3.23595 3.7944 0.61965 27.9 0.61965 0 #VALUE! #VALUE! #VALUE!
3.195 0 17.46 7.38558 8.66016 1.41426 37.35 1.41426 0 0 0 0
2.16 0 11.88 5.02524 5.89248 0.96228 33.6 0.96228 0 0 0 0
1.05 0 7.38 3.12174 3.66048 0.59778 #VALUE! 0.59778 0 #VALUE! #VALUE! #VALUE!
0 0 6.28 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.42 0 7.58 2.44 3.42 0.642 15.8 #VALUE! #VALUE! 0 0 0
0.4 0 11.88 5.02524 5.89248 0.96228 22.4 #VALUE! #VALUE! 0 0 0
0.596 0 7.08 2.356 2.232 2 34.68 #VALUE! #VALUE! 0 0 0
0.48 0 10.32 #VALUE! #VALUE! #VALUE! 36.64 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.4 4.48 1.28576 1.72928 1.46496 58.4 0.104 0.816 #VALUE! #VALUE! #VALUE!
0.3 11 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.3 12.3 #VALUE! #VALUE! #VALUE! 30.65 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
5.04 3.76 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0 8 1.744 3.112 3.136 47.2 0.4696 1.6 0 0 12.24
0.9 0 1.55 0.55 0.65 0.05 34 0.0651 0 0 0 0

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carnes
0 0 8.25 3.445 3.48 0.59 46.55 0.198 0 0 0 0
0 0 10.35 3.755 4.745 1.17 46.55 0.83835 0 0 1.5 1.5
0 0 3.355 0.92 1.195 0.77 41.45 #VALUE! #VALUE! 0 7.5 7.5

0.75 0 5.75 1.748 2.73125 1.2535 46.5 1.2075 0.046 0 7.5 7.5
0.85 0 1.9 0.5776 0.9025 0.4142 47 0.399 0.0152 0 7.5 7.5
0 0 2.485 0.82 0.515 0.715 37.85 #VALUE! #VALUE! 0 0 0
0.6 0 1.65 0.82 0.515 0.715 37.85 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0 0 4.48 1.668 1.48 0.572 35.48 0.516 0.056 0 9.2 9.2
0 0 2.3 0.72 0.805 0.3225 25.75 0.1445 0 #VALUE! #VALUE! #VALUE!

0 0 0 0 0 0 0 #VALUE! #VALUE! 0 0 0
0 0 2.37 1.218 0.786 0.042 57 0.021 #VALUE! 0 0 0
0.48 0 1.72 0.545 0.37 0.37 193 0 #VALUE! 0 186.5 186.5
0.119 0 1.585 0.4745 0.3525 0.3875 54.5 0.0055 #VALUE! #VALUE! 0 0
0.55 0 1.85 0.52 0.466 0.53 97 #VALUE! #VALUE! 0 27.95 27.95
0.185 0 2.545 0.85 0.575 0.76 28 #VALUE! #VALUE! 0 0 0

0 0 0.19982 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0 0 0 0 0 0 0 0 0 0 0 0
1.1 0 0.1 0.0513 0.0319 0.0134 0 0 0 0 0 0
2 0 5 2.565 1.595 0.67 212.5 0.57 0.015 0 95 95
0.10275 0 2.775 0.89 1.08 0.33 211 #VALUE! #VALUE! 0 22.5 22.5
0 0.3 0.096 0.0858 0.0786 10.8 #VALUE! #VALUE! 0 13.8 13.8

0.08 0 3.04 1.02448 0.69008 1.31328 31.2 0.10336 1.18256 #VALUE! #VALUE! #VALUE!
1.12 0 0.32 0.224 0.184 0.264 38.56 0.0064 #VALUE! #VALUE! #VALUE! 7.528
0 0 0.848 0.1448 0.1744 0.2664 111.2 #VALUE! #VALUE! 0 14.4 14.4
0 1.02 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
2.4 1.08 0.252 0.306 0.366 57 0.0108 0.2766 #VALUE! #VALUE! #VALUE!
2.214 1.344 0.255 0.3042 0.3636 16.8 #VALUE! #VALUE! 0 28.8 28.8
3 0.24 0.09288 0.0672 0.08016 #VALUE! 0.00384 0.06744 #VALUE! #VALUE! #VALUE!
3.472 1.61 0.357 0.2513 0.6251 35 #VALUE! #VALUE! 0 56.7 56.7
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carnes
1.3 0.571 0.127 0.1245 0.21 11.835 0.009 #VALUE! 0 5.06 5.06
1.536 0.5826 0.0564 0.048 0.1692 20.4 #VALUE! #VALUE! 0 54 54
1.4 1.2 0.4608 0.336 0.4008 #VALUE! 0.0192 0.3372 #VALUE! #VALUE! #VALUE!
0 0 0 0 0 0 0 0 0 0 0 0
29.4 #VALUE! 1.1 0.0805 0.121 0.2475 0 0 0 #VALUE! #VALUE! #VALUE!
30.21 #VALUE! 0.636 #VALUE! #VALUE! #VALUE! 0 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
28.65 #VALUE! 0.8 #VALUE! #VALUE! #VALUE! 0 #VALUE! #VALUE! 0 0 0
25.08 4.855 0.352 0.091 0.031 0.152 0 0.083 #VALUE! 0 0 0
30.25 9.5 3.025 0.3125 0.68 1.345 0 #VALUE! #VALUE! 3.5 0 3.5
35.62 8.801 3.367 0.3497 0.7579 1.508 0 #VALUE! #VALUE! 3.9 0 3.9
34.98 0.96 0.918 0.1524 0.1818 0.3762 0 #VALUE! #VALUE! 3 0 3
28.4 6 0.479 0.0675 0.0815 0.2235 0 #VALUE! #VALUE! 2 0 2
28.28 #VALUE! 0.532 #VALUE! #VALUE! #VALUE! 0 #VALUE! #VALUE! 1.4 0 1.4
30 #VALUE! 0.6 #VALUE! #VALUE! #VALUE! 0 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
Página 73
carnes
tiam ribo niac B6 B12 Folatos Pantoténico Vit C Vit E
0.0455 0.0855 1.875 0.19 1.08 3.5 0.23 0 0.0795

0.05 0.1355 3.295 0.0755 1.295 10 0.34 0 0.08
0.317 0.156 2.29 0.1955 0.35 5 0.294 0.15 0.19
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.12 2.4564 6.432 0.5436 42.636 129.9 2.739 13.41 #VALUE!

0.141 2.421 7.272 0.2964 45.882 43.764 2.379 2.118 #VALUE!
0.054 0.108 0.78 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.0186 0.21 1.29 0.096 3.546 3 0.312 0.3 0.246
0.064 0.1368 1.7408 0.188 6.88 5.6472 0.4568 0.7528 #VALUE!
0.0765 0.875 2.225 0.29 9.7 385 2.705 7.9 0.72
0.2144 0.0668 1.332 0.1276 0.28 1.904 0.1808 0.72 0.2

0.33345 0.1152 2.034 0.1485 0.7785 0.9 0.32355 0.9 0.14355
0.072 0.09 1.602 0.0798 0.888 1.8 0.264 15.6 1.2
0.057 0.051 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.12 0.057 0.972 0.1 0.38 0.4 0.212 5.2 0.136
0.02 0.052 1.056 0.0524 0.52 1.6 0.1404 10.4 0.1688
0.016 0.072 1.652 0.0924 0.112 3.2 0.288 0 0.1556

0.3192 0.096 6.024 0.5088 2.24 20.72 0 3.04 0
#VALUE! 0.144 0.48 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.05 0.11 1.635 0.172 1.085 3.8 0.149 0 0.148

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0.05 0.1355 3.295 0.0755 1.295 10 0.34 0 0.08
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 0 0.08
0.317 0.156 2.29 0.1955 0.35 5 0.294 0.15 0.19
0.0245 0.0815 3.055 0.13 0.11 3 0.3715 0 0.25

0.031 0.091 2.72 0.23 0.185 3.5 0.4715 0 0.2205
0.104 0.1884 2.044 0.1 0.16 4 0.6 0 0.696
0.065 0.0495 2.3 0.1915 1.5 #VALUE! #VALUE! 0.66 #VALUE!

0 0 0 0 0 0 0 0 0

0.0042 0.1002 0.036 0.024 0.924 1.2 0.3384 2.04 #VALUE!
0.0955 2.03 3.01 0.26 25.65 49 0.845 0.4 0
0.0395 0.436 1.155 0.0595 4.055 0.55 0.2465 0.4185 #VALUE!
0.0135 0.1225 2 0.059 0.97 26.6 0.357 0.8 #VALUE!
0.0265 0.1235 1.765 0.12 0.12 3 0.4255 0 0.3195

0 0 0 0 0 0 0 0 0
0.006 0.452 0.093 0.003 0.201 2.99 0.12 0 0
0.04 0.21 0.0365 0.0695 0.5 23.5 0.63 #VALUE! #VALUE!
0.03325 0.19725 0.039 0.039 0.395 16.575 0.44 0 0
0.024 0.072 7.44 0.2268 1.32 2.82 0.222 0 0.165

0.0712 0.0608 2.312 0.224 1.216 6.4 0.4 1.368 #VALUE!
0.12 0.048 1.92 0.12 2.16 2.4 0.328 2.4 0.88
0.096 0.126 0.96 0.03 7.2 25.2 0.3 4.8 0.4002
0.0469 0.1638 1.407 0.035 11.2 7 0.35 5.6 0.3955
Página 75
carnes

0.048 0.1278 1.056 0.036 29.64 9.6 0.2172 7.86 0
0 0 0 0 0 0 0 0 0
0.555 0.13 1.445 0.087 0 137 0.88 0.89 #VALUE!


0.24 0.125 1 #VALUE! 0 #VALUE! #VALUE! 0.5 #VALUE!

0.118 0.046 0.14 0.093 0 81.01 0.229 0 #VALUE!
0.2385 0.106 0.77 0.2675 0 278 0.795 2 1.555

0.1508 0.0819 0.6838 0.1807 0 223.6 0.3718 1.69 1.521
0.333 0.1998 1.698 0.2196 0 253.8 0.5838 0.84 #VALUE!
0.2375 0.1225 1.31 0.268 0 216 0.925 3.1 0.63
0.2366 0.1022 1.484 0.2492 0 252 #VALUE! 2.1 #VALUE!
Página 76
carnes
calc Cobre hier Magnesio fosf pots Selenio
2.5 0.05 0.975 13.55 113 197 13.55

20 #VALUE! 1.1 #VALUE! 72 273 #VALUE!
4.5 #VALUE! 0.75 #VALUE! 67.5 257.5 #VALUE!
5.5 0.0575 0.99 12 95.5 156.5 8.55
10.5 #VALUE! 0.3 #VALUE! 37.5 226 #VALUE!
10 #VALUE! 0.5 #VALUE! 58.5 178 #VALUE!
3 0.05 0.5 11 123 164 17.55
4.236 2.712 4.056 12 242.1 141.18 0.0336

4.938 4.2426 4.968 0.312 252 132.72 0.0096
4.2 0.132 2.034 10.26 84.6 108 12.72
7.5296 0.192 1.7696 11.296 281.44 192 0.0208
7 0.185 4.25 10.5 155.5 70 17.85
2.856 0.02 0.38 5.2 55.2 113.2 5.72

#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
13.5 0.06345 2.025 7.65 62.55 162.45 6.75
10.8 0.036 1.86 6.6 235.2 135 6
#VALUE! #VALUE! 0.99 #VALUE! 80.1 81 #VALUE!
#VALUE! #VALUE! 0.6 #VALUE! 42.4 #VALUE! #VALUE!
1.6 0.016 0.302 3.4 49 75.6 1
20 #VALUE! 5.6 #VALUE! #VALUE! 80 #VALUE!
12.8 0.032 1.88 4 62.8 85.6 3.556
42.4 0.04 0.736 5.6 53.6 71.6 5.32
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 320.8 #VALUE!

4.5 #VALUE! 0.85 #VALUE! 78 106 #VALUE!
187 #VALUE! 1.7 #VALUE! 147 179.5 #VALUE!
47.2 #VALUE! 0.96 #VALUE! 197.6 #VALUE! #VALUE!
0 0.0392 0.2912 22.64 186.4 291.2 0
39 #VALUE! 1.98 #VALUE! 150.6 53.4 #VALUE!
5.5 0.0555 1.9 12.2 52.5 261.5 7.65

Página 77
carnes

5.5 0.0575 0.99 12 95.5 156.5 8.55
12.5 0.0575 1.45 12 62.5 212 #VALUE!
3 0.05 0.5 11 123 164 17.55
7 0.0305 0.585 10.5 75 90 8.1

12.5 0.047 0.89 13 106.5 149 12.85
4.8 0.0924 1.04 8 81.2 100.8 7.96
3.195 0.072 1.915 11.9 110.5 180 #VALUE!

0 0 0 0 0 0 0

5.4 0.054 1.17 4.8 47.4 162 #VALUE!
8.55 0.34 3.655 9 153 89.5 0
1.76 0.2095 2.125 7.15 71 66 #VALUE!
5 0.0545 1.45 10 52.5 120 5.85
5 0.0555 1.375 8 94.5 162.5 3.945

0 0 0 0 0 0 0
6 0.006 0.03 11 12 136 13.3
22.5 0.007 1 5 89 70 #VALUE!
16 0.01675 0.915 3.15 56.5 33 0
7.2 0.0066 1.92 17.4 111 188.4 43.26

32 0.0256 1.36 25.44 138.4 288.8 #VALUE!
19.2 0.3488 1.96 20 205.6 219.2 64
15.6 0.054 2.37 20.4 118.2 82.8 #VALUE!
15.6 0.0564 2.37 20.4 118.2 192 32.4
45 #VALUE! 2.88 #VALUE! 139.8 #VALUE! #VALUE!
5.6 1.106 3.57 15.4 113.4 117.6 35.28
Página 78
carnes
5.62 #VALUE! 0.799 #VALUE! #VALUE! #VALUE! #VALUE!

27.6 0.2064 8.4 5.4 100.8 187.8 26.4
57 #VALUE! 16 #VALUE! 108 #VALUE! #VALUE!
0 0 0 0 0 0 0
32.5 0.5 2.25 57.5 153 375.5 0

109.44 #VALUE! 0 #VALUE! 225.15 0 #VALUE!


89.94 0.287 3.693 63.13 112.8 560.3 #VALUE!
52.5 0.4225 3.125 57.5 183 437.5 4.5
26.4 0 6.912 0 125.76 345.12 #VALUE!

63.7 0.4576 3.757 62.4 218.4 378.3 4.836
61.8 0.4962 4.038 115.2 252.6 637.2 4.398
25.5 0.427 4.505 53.5 227 452.5 5.45
26.6 0.3514 4.662 50.4 252 516.6 #VALUE!
Página 79
carnes
sodi Zn cenz
31 2.37 0.5
64.5 #VALUE! 0.5
53.5 #VALUE! 0.5
37.5 #VALUE! 0.6
38 #VALUE! 0.45
33 2.2 0.35
71 #VALUE! 0.35
58 #VALUE! 0.5
29.55 1.43 0.4
80.5 #VALUE! 0.35
66.5 #VALUE! 0.4
41.646 3.6426 0.8472

33.882 4.734 0.852
66 #VALUE! 0.72
36 2.88 0.6
96 0.9976 0.7576
25.5 2.17 #VALUE!
545.6 0.732 0
#VALUE! #VALUE! 3
581.85 1.125 1.62
596.4 1.26 2.34
364.5 #VALUE! 1.02
#VALUE! #VALUE! 1.04
372 0.646 1.24
537 #VALUE! 1.9
395.6 0.736 1.28
569.6 1.244 0
48.8 #VALUE! 0.88

32.8 #VALUE! 0.96
312.5 #VALUE! 1.15
225 #VALUE! 1
221.5 #VALUE! 1.4
51.2 #VALUE! 0.72
47.2 0.3192 0.84
189 #VALUE! 0.96
235.2 #VALUE! 1.32
266.4 #VALUE! 1.5
77.4 #VALUE! 0.9
43 2.485 0.5
36.5 #VALUE! 0.55
90 #VALUE! 0.55
36.5 #VALUE! 0.4
38 #VALUE! 0.3
43 #VALUE! 0.4
Página 80
carnes
46 #VALUE! 0.45
33 2.2 0.35
50.5 #VALUE! 0.25
29.55 1.43 0.4
29.55 #VALUE! 0.45
45.5 #VALUE! 0.4
35 0.995 0.4
35 #VALUE! 0.45
35 #VALUE! 0.35
35 1.55 0.5
35 #VALUE! 0.5
25.88 1.04 0.4
26.3 1.455 0.4955

22.2 #VALUE! 0.72
0 0 0
163 #VALUE! 1.1

27.6 1.482 0.48
66.5 2.11 0.5
17.85 0.885 0.3075
32.5 2.19 0.35
497.5 1.475 0
#VALUE! #VALUE! 0
0 0 0
186 0.009 0.6
92.5 0.55 0.45
35.25 0.3675 0
213.6 0.264 0
89.6 0 0.88
57.6 0 0.96
64.96 0.3672 1.04
42.4 1.048 1.12
96 #VALUE! 0.96
89.6 #VALUE! 1.36
113.6 #VALUE! 1.36
144 #VALUE! 1.2
#VALUE! #VALUE! 1.5
82.2 0.96 0.78
171.6 0.96 0
325.2 #VALUE! 1.68
74.2 11.62 2.59
Página 81
carnes
18.045 #VALUE! 0.685

237 #VALUE! 1.2
33.6 0.816 0
166 #VALUE! 1
#VALUE! #VALUE! 2.4
0 0 0
3.2 1.5 1.5
14.84 #VALUE! 1.59
989.8 #VALUE! 3.332

0 #VALUE! 1.71
22.26 #VALUE! 1.484

1.55 #VALUE! 1.6
941.28 #VALUE! 3.696

6.145 1.374 1.749
12 1.715 1.5
982.56 #VALUE! 3.408

9.113 1.989 1.56
7.8 1.884 1.68
5 1.805 0.95
2.8 #VALUE! 1.26
12.6 #VALUE! 2.88
953.5 #VALUE! 3.25
Página 82
aceites
ORIGEN ALIMENTO gramos humd Calorias prot hdec fibr lipd saturados
PRINCIPALMENTE POLIINSATURADOS (más del 40% de sus ácidos grasos)
TC ACEITE DE MARAVILLA 100 0 897 0 0 0 99.7 11

TC ACEITE DE MAIZ 100 0 897 0 0 0 99.7 13.6
TC ACEITE DE SOJA 100 0 897 0 0 0 99.7 14.7
PRINCIPALMENTE MONOINSATURADOS (más del 40% de sus ácidos grasos)

TC ACEITE DE OLIVA 100 0 897 0 0 0 99.7 14.9
TC ACEITE DE COLZA 100 0 897 0 0 0 99.7 7.4
USDAN ACEITE DE CANOLA 100 0 884 0 0 0 100 7.11
PRINCIPALMENTE SATURADOS (más del 40% de sus ácidos grasos)

USDA GRASA ANIMAL 0 717 0.9 0.1 0 81.1 50.7
USDA MANTECA DE CERDO/ CHICH 100 0 902 0.0 0.0 0 99.7 39,2
TC MANTECA VEGETAL 0 897 0.0 0.0 0 99.7 22.4
TNL MANTEQUILLA 15.5 750 0.9 0.1 0 82.9 50.7
MARGARINA 100 16,2 716 0.8 0.5 0 80,2 13,8
MARGARINA DIET 0 539 0.6 0 0 60,8 14,1
USDA MAYONESA 100 15.3 717 1.1 2.7 0 79.7 11.8
MAYONITA 0 336 1.1 8.7 0.0 33.0 s/i
TNL CREMA NESTLE LA LECHERA 68.4 249 2.5 3.6 0.0 25.0 16.0
TNL CREMA ESPESA LA LECHERA 66 268 2.7 4.7 0 27 16.96
USDA CREMA ACIDA 69.68 188 3.09 4.27 0 18 11.2
USDA CREMA CHANTILLY 0 345 2.05 2.79 0 37 23
TNL CREMA SVELTY 74 194 2.7 4.8 0 18 11.648
USDA TOCINO 0 574 30.5 0.589 0 49.3 17.4
TC PATEE 42.3 429 11.5 1.3 0 42 17.766
Nutrexpa PATEE LA PIARA TERNERA 51.4 355 9.8 0 0 35.1 s/i
Nutrexpa PATEE LA PIARA FOIE 47 378 13.5 0 0 36 s/i
Nutrexpa PATEE LA PIARA JAMON 49 370 11.5 0 0 36 s/i
Nutrexpa PATEE LA PIARA AVE 46 410 8 0 0 42 s/i
ALIMENTOS RICOS EN ACEITE

TC/mg ALMENDRA 5 569 18 26.9 3.8 43.3 4,96
USDA ALMENDRAS SALADAS 3 587 16.3 24.2 13 51.6 4.89
TC AVELLANA 7.5 591 12.4 24.4 3.6 49.3 3.0566
USDA MANI 100 1,55 585 23,7 21,5 6.88 49,7 6,92
USDA MANI SALADO 100 6,39 570 26,2 15,8 5,89 49,6 7,67
USDA NUEZ 100 4,36 606 24,3 12,1 5 56,6 3,63
USDA PISTACHO 100 3,87 577 20,5 24,8 10,8 48,4 6,13
USDA ACEITUNA 100 78,2 116 1,4 1,3 2,59 12,7 1,4
USDA/tc pPALTA 100 74.3 161 1.98 7.41 9.6 15.3 2.44
Página 83
aceites
monoinsat poliinsat colesterol N6 N3 carotenos retinol A total tiam ribo niac
19.7 69.3 0 69.30 0.00 0 0 0 0 0 0

26.1 59.9 0 57.70 2.20 0 0 0 0 0 0
19.7 57,8 0 56.00 7.00 0 0 0 0 0 0
70.4 14.7 0 13.90 0.80 0 0 0 0 0 0

65.8 26.7 0 19.40 7.30 0 0 0 0 0 0
58.72 29.59 0 20.32 S/I 0 0 0 0 0 0
23.4 3.01 219 1.83 0.00 754 0.005 0.034 0.042

45,1 11,2 94,6 10.19 s/i 0 0 0 0 0 0
56.6 20.6 0 17.45 3.19 0 0 0 0 0 0
23.4 3.01 219 1.83 0.00 82.8 754 0 0 0.0
28,5 34,6 s/i s/i s/i 0 993 993 0.009 0.032 0.02
26 18,1 s/i s/i s/i 0 993 993 0.007 0.026 0.16
22.7 41.3 59 S/I S/I 0 84.1 84.1 0 0 0.007
s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i s/i
7.5 1.4 44.7 0.88 0.55 s/i s/i s/i s/i s/i s/i
8.0 1.5 47.4 0.93 0.58 s/i s/i s/i s/i s/i s/i
5.22 0.67 42 0.40 0.00 21 167 0.035 0.149 0.067
10.7 1.37 137 0.84 0.54 0 442 442 0.022 0.11 0.039
5.5 1.0 32.5 0.64 0.40 s/i s/i s/i 0 0 0
23.7 5.79 85.3 4.92 0.79 s/i s/i s/i 0.689 0.284 7.32
20.8 3.4 93 3.40 0.00 s/i s/i s/i 0.18 0.75 3.6
33,10 10,10 0 11.00 0.00 0 0 0 0.24 0.04 3.36

33.5 10.8 0 10.40 0.00 0 0 0 0.13 0.599 2.82
39.9823 5.4723 - 4.19 1.28 - 0 0 0 0 0
24,7 15,7 0 15.70 0.00 0 0 0 0.438 0.098 13,5
22,3 17,2 0 - - 0 0 0 0.675 0.135 15,9
12,7 37,5 0 - 5.66 30 0 30 0.217 0.109 0.69
32,7 7,31 0 7.02 0.00 23 0 23 0.82 0.174 1,08
9,23 ,769 0 0.62 0.00 30,8 0 30,8 0 0 0
9.6 1.96 0 1.56 0.35 61.2 0 61.2 0.108 0.122 1.92
Página 84
aceites
B6 B12 Folatos antoténico Vit C Vit E calc Cobre hier Magnesio fosf
0 0 0 0 0 47,7 0 0 0,03 0,183 0

0 0 0 0 0 83 0 0.009 0.005 0 0.917
0 0 0 0 0 93,6 0.04 0.4 0.02 0.03 0.25
0 0 0 0 0 12,6 0.18 0.07 0.38 0.01 1,22

0 0 0 0 0 38,1 0 0.13 0.005 0 0
0 0 0 0 0 22.9 0 0 0 0 0
0.003 0.125 2.8 0.11 0 1.6 23.5 0.016 0.16 2.18 22.8
0 0 0 0 0 1,3 0.07 0.03 0 0.02 2,93
0 0 0 0 0 0 0 0 0 0 0
0 0.1 3 0.1 0 1.6 24 0 0 2 23
0.008 0.084 1,05 0.075 0.141 10,9 26,5 0.169 0 2,31 20,3
0.006 0.067 0.83 0.059 0.112 8,23 20,9 0.127 0 1,82 16,1
0.58 0.254 7.68 0.217 0 58 18 0.275 0.5 1.01 28
0.016 0.3 11 0.361 0.861 0 112 0.019 0.063 10.7 88
0.026 0.18 3.78 0.255 0.58 0.63 64.7 0.006 0.029 7.14 63
0 0 0 0 0 0 0 0 0 0 0
0.268 1.75 5 1.05 33.5 0.589 12 0.168 1.61 24 336
0 0 0 0 0 0 36 0 6 0 225
0.113 0 58.7 0.471 6 21.3 294 0.944 3.66 296 456

0.074 0 63.8 0.254 0.7 21 282 1.22 3.8 304 548
0 0 0 0 0 0 0 0 0 0 0
0.256 0.256 145 1,4 0 0 54 0.671 2,26 175 358
0.348 0 240 1,77 0 8,36 105 0.897 3,91 188 388
0.554 0 65,5 0.626 3,2 2,52 58 1,02 3,07 202 464
0.25 0 58 1,19 7,2 5,21 134 1,19 6,78 158 502
0.015 0 0.872 0.018 0 1,59 61 0.341 1,6 22 17
0.28 0 61.7 0.97 7.91 1.34 11 0.262 1.02 39 41
Página 85
aceites
pots Selenio sodi Zn cenz ALIMENTO porción calorias proteinas h dec
PRINCIPALMENTE POLIINSATURADOS (más del 40% de sus ácidos grasos)
0 0,3 0,092 0 0 ACEITE DE MARAVI 20 4 cdtas 179.4 0 0

1,83 0 0 0.01 0 ACEITE DE MAIZ 20 4 cdtas 179.4 0 0
0 0 0 0.183 0 ACEITE DE SOJA 20 4 cdtas 179.4 0 0

0 0.2 0.04 0.06 0 ACEITE DE OLIVA 20 4 cdtas 179.4 0 0
0 0 0 0.19 0 ACEITE DE COLZA 20 4 cdtas 179.4 0 0
0 0 0 0 0 ACEITE DE CANOLA 20 4 cdtas 176.78 0 0
PRINCIPALMENTE SATURADOS (más del 40% de sus ácidos grasos)

26 826 0 2.11 GRASA ANIMAL 25 2 cdas 179.25 0.2125 0.015
0.02 0 0.01 0.11 0 MANTECA DE CERD 20 2 cdas 180.4 0 0
0 0 0 0 0 MANTECA VEGETAL 20 2 cdas 179.46 0 0
26 0 826 0.1 2.1 MANTEQUILLA 24 4 cdtas 179.938 0.204 0.0144
37,7 0.996 1078 0.203 0 MARGARINA 24 4 cdtas 171.84 0.19248 0.12048
29,8 1 993 0 0 MARGARINA DIET 30 4 cdtas 161.7 0.18 0
34 6 568 0.159 0 MAYONESA 28 1 cdta 200.76 0.308 0.756
s/i s/i s/i s/i 0 MAYONITA 55.0 2 cdas 184.8 0.605 4.785
s/i s/i s/i s/i 0.5 CREMA NESTLE LA 70.0 4 cdas 174.3 1.75 2.52
s/i s/i s/i s/i 0.6 CREMA ESPESA LA 70 187.6 1.89 3.29
139 0 48.7 0 CREMA ACIDA 100 188 3.09 4.27
75.2 0 37.4 0.45 CREMA CHANTILLY 50 4 cdas 172.5 1.025 1.395
0 0 0 0 0.6 CREMA SVELTY 90 174.6 2.43 4.32
486 22 1595 3 6.78 TOCINO 30 1 1/2 TA 172.2 9.15 0.1767
181 0 446 0 2.9 PATEE 40 2 cdas 171.68 4.6 0.52
s/i s/i s/i s/i 0.0 PATEE LA PIARA T 40 2 cdas 142 3.92 0
s/i s/i s/i s/i 0.0 PATEE LA PIARA FO 40 2 cdas 151.2 5.4 0
s/i s/i s/i s/i 0.0 PATEE LA PIARA J 40 2 cdas 148 4.6 0
s/i s/i s/i s/i 0.0 PATEE LA PIARA AV 40 2 cdas 164 3.2 0
s/i s/i s/i
ALIMENTOS RICOS EN ACEITE
914 5 11 3 3 ALMENDRA 25 26 unidad 142.325 4.5 6.725
770 4 780 4.9 ALMENDRAS SALA 25 26 unidad 146.75 4.075 6.05
0 0 0 0 2.8 AVELLANA 30 50 unidad 177.27 3.72 7.32
658 0 6 3,31 3.6 MANI 30 30 unidad 175.5 #VALUE! #VALUE!
744 4,79 813 2,12 MANI SALADO 30 30 unidad 171 #VALUE! #VALUE!
524 17,6 1 3,42 NUEZ 25 5 unidade 151.5 #VALUE! #VALUE!
1093 9,84 6 1,34 PISTACHO 30 40 unidad 173.1 #VALUE! #VALUE!
55,1 1,08 2400 0.069 ACEITUNA 115 11 unidad 133.4 #VALUE! #VALUE!
599 0 10 0.42 PALTA 90 3 cuchara 144.9 1.782 6.669
Página 86
aceites
FIBRA lipidos saturados onoinsat poliinsat olesterol n6 n3 arotenos retinol A total tiam
de sus ácidos grasos)
0 19.94 2.2 3.94 13.86 0 13.86 0 0 0 0 0

0 19.94 2.72 5.22 11.98 0 11.54 0.44 0 0 0 0
0 19.94 2.94 3.94 #VALUE! 0 11.2 1.4 0 0 0 0
% de sus ácidos grasos)

0 6º 2.98 14.08 2.94 0 2.78 0.16 0 0 0 0
0 19.94 1.48 13.16 5.34 0 3.88 1.46 0 0 0 0
0 20 1.422 11.744 5.918 0 4.064 #VALUE! 0 0 0 0
ácidos grasos)
0 20.275 12.675 5.85 0.7525 54.75 0.4575 0 0 0 188.5 0.00125
0 19.94 #VALUE! #VALUE! #VALUE! #VALUE! 2.038 #VALUE! 0 0 0 0
0 19.94 4.4865 11.3259 4.12758 0 3.4895 0.63808 0 0 0 0
0 19.896 12.168 5.616 0.7224 52.56 0.4392 0 19.872 0 180.96 0.0012
0 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 0 238.32 238.32 0.00216
0 #VALUE! #VALUE! 7.8 #VALUE! #VALUE! #VALUE! #VALUE! 0 297.9 297.9 0.0021
0 22.316 3.304 6.356 11.564 16.52 #VALUE! #VALUE! 0 23.548 23.548 0
0 18.15 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0 17.5 11.2 5.2675 0.9975 31.2725 0.6125 0.385 #VALUE! #VALUE! #VALUE! #VALUE!
0 18.55 11.872 5.58355 1.05735 33.1489 0.64925 0.4081 #VALUE! #VALUE! #VALUE! #VALUE!
0 18 11.2 5.22 0.67 42 0.404 0 21 0 167 0.035
0 18.5 11.5 5.35 0.685 68.5 0.418 0.269 0 221 221 0.011
0 16.38 10.4832 4.93038 0.93366 29.2711 0.5733 0.36036 #VALUE! #VALUE! #VALUE! 0
0 14.79 5.22 7.11 1.737 25.59 1.476 0.2382 #VALUE! #VALUE! #VALUE! 0.2067
0 16.8 7.1064 8.3328 1.3608 37.2 1.3608 0 #VALUE! #VALUE! #VALUE! 0.072
% de sus ácidos grasos)

0.95 10.825 #VALUE! #VALUE! #VALUE! 0 2.74955 0 0 0 0 0.06
3.25 12.9 1.2225 8.375 2.7 0 2.6 0 0 0 0 0.0325
1.08 14.79 0.91698 11.9947 1.64169 #VALUE! 1.25715 0.38454 #VALUE! 0 0 0
2.064 #VALUE! #VALUE! #VALUE! #VALUE! 0 4.71 0 0 0 0 0.1314
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 0 #VALUE! #VALUE! 0 0 0 0.2025
1.25 #VALUE! #VALUE! #VALUE! #VALUE! 0 #VALUE! 1.415 7.5 0 7.5 0.05425
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 0 2.106 0 6.9 0 6.9 0.246
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! 0 0.71645 0 #VALUE! 0 #VALUE! 0
8.64 13.77 2.196 8.64 1.764 0 1.40454 0.31671 55.08 0 55.08 0.0972
Página 87
aceites
ribo niac B6 B12 Folatos Pantoténico Vit C Vit E
0 0 0 0 0 0 0 #VALUE!
0 0 0 0 0 0 0 16.6
0 0 0 0 0 0 0 #VALUE!
0 0 0 0 0 0 0 #VALUE!
0 0 0 0 0 0 0 #VALUE!
0 0 0 0 0 0 0 4.58
0.0085 0.0105 0.00075 0.03125 0.7 0.0275 0 0.4

0 0 0 0 0 0 0 #VALUE!
0 0 0 0 0 0 0 0
0.0072 0.0096 0 0.03 0.672 0.0264 0 0.384
0.00768 0.0048 0.00192 0.02016 #VALUE! 0.018 0.03384 #VALUE!
0.0078 0.048 0.0018 0.0201 0.249 0.0177 0.0336 #VALUE!
0 0.00196 0.1624 0.07112 2.1504 0.06076 0 16.24
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.149 0.067 0.016 0.3 11 0.361 0.861 0
0.055 0.0195 0.013 0.09 1.89 0.1275 0.29 0.315
0 0 0 0 0 0 0 0
0.0852 2.196 0.0804 0.525 1.5 0.315 10.05 0.1767
0.3 1.44 0 0 0 0 0 0
0.01 0.84 0.02825 0 14.675 0.11775 1.5 5.325

0.14975 0.705 0.0185 0 15.95 0.0635 0.175 5.25
0 0 0 0 0 0 0 0
0.0294 #VALUE! 0.0768 0.0768 43.5 #VALUE! 0 0
0.0405 #VALUE! 0.1044 0 72 #VALUE! 0 #VALUE!
0.02725 0.1725 0.1385 0 #VALUE! 0.1565 #VALUE! #VALUE!
0.0522 #VALUE! 0.075 0 17.4 #VALUE! #VALUE! #VALUE!
0 0 0.01725 0 1.0028 0.0207 0 #VALUE!
0.1098 1.728 0.252 0 55.53 0.873 7.119 1.206
Página 88
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calc Cobre hier Magnesio fosf pots Selenio
0 0 #VALUE! 36.6 0 0 #VALUE!

0 0.0018 0.001 0 0.1834 #VALUE! 0
0.008 0.08 0.004 0.006 0.05 0 0
0.036 0.014 0.076 0.002 #VALUE! 0 0.04

0 0.026 0.001 0 0 0 0
0 0 0 0 0 0 0
5.875 0.004 0.04 0.545 5.7 6.5 0

0.014 0.006 0 0.004 #VALUE! 0.004 0
0 0 0 0 0 0 0
5.64 0.00384 0.0384 0.5232 5.472 6.24 0
#VALUE! 0.04056 0 #VALUE! #VALUE! #VALUE! 0.23904
#VALUE! 0.0381 0 #VALUE! #VALUE! #VALUE! 0.225
5.04 0.077 0.14 0.2828 7.84 9.52 1.68
112 0.019 0.063 10.7 88.3 139 0
32.35 0.003 0.0145 3.57 31.3 37.6 0
0 0 0 0 0 0 0
3.6 0.0504 0.483 7.2 100.8 145.8 6.6
14.4 0 2.4 0 90 72.4 0
73.5 0.236 0.915 74 114 228.5 1.175

70.5 0.305 0.95 76 137 192.5 1
0 0 0 0 0 0 0
16.2 0.2013 #VALUE! 52.5 107.4 197.4 0
31.5 0.2691 #VALUE! 56.4 116.4 223.2 #VALUE!
14.5 #VALUE! #VALUE! 50.5 116 131 #VALUE!
40.2 #VALUE! #VALUE! 47.4 150.6 327.9 #VALUE!
70.15 0.39215 #VALUE! 25.3 19.55 #VALUE! #VALUE!
9.9 0.2358 0.918 35.1 36.9 539.1 0
Página 89
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sodi Zn cenz
18.4 0 0
0 0.002 0
0 0.0366 0
0.008 0.012 0
0 0.038 0
0 0 0
206.5 0 0.5275
0.002 0.022 0
0 0 0
198.24 0.012 0.5064
258.72 0.04872 0
297.9 0.0456 0
159.04 0.04452 0
#VALUE! #VALUE! 0
48.7 0.346 0
18.7 0 0.225
0 0 0.54
478.5 0.978 2.034
178.4 0 1.16
#VALUE! #VALUE! 0
#VALUE! #VALUE! 0
#VALUE! #VALUE! 0
#VALUE! #VALUE! 0
2.75 0.73 0.75

195 1.225 0
0 0 0.84
1.8 #VALUE! 1.08
243.9 #VALUE! 0
0.25 #VALUE! 0
1.8 #VALUE! 0
2760 0.07935 0
9 0.378 0
Página 90
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AZUCAR
ORIGEN ALIMENTO amos humd Calorias prot hdec fibr lipd aturados onoinsat poliinsat
TC AZUCAR s/I 398 0.0 99.5

TC MIEL DE ABEJA 20.6 317.604 0.3 79.1 0 0 0 0 0
TC MIEL DE PALMA 35.9 254.4 0.0 63.6 0 0 0 0 0
TC MERMELADAS PROMEDIO 45.5 214.1 0.5 52.8 0.7 0.1 0 0 0
TC MEMBRILLO, DULCE 37.7 245.5 0.4 60.3 0.9 0.3 0 0 0
NTL DULCE DE LECHE 29 308 7.5 56 0 6 3.8 1.8 0.3
NTL MANJAR 28 265 0.0 57 0 6 3.84 1.81 0.34
USDA JALEA POLVO 28 272 0.1 70.6 0.6 0.1 0.028 0.028 0.028
TC JUGO POLVO 1.1 393.2 0.0 98.3 0 0 0 0 0
REFRESCOS LIQUIDOS
PROMEDIO BEBIDAS GASEOSAS 37.8 0.0 9.4 0.0 0.0 #DIV/0! #DIV/0! #DIV/0!
PROMEDIO NECTAR 50.3 0.0 12.6 0.0 0.0 #DIV/0! #DIV/0! #DIV/0!
INDUSTR ANDYFRUT 85.1 48.8 0.0 12.2 0 0
INDUSTR PULPA WATTS 85.1 48.8 0.0 12.2 0 0
NTL Bliss Sport 94.3 21 0.2 5 0 s/i
MASAS DULCES
NTL ALFAJOR HUCKE 526.3 5.5 59.25 29.7
TC BERLIN 35.6 306.7 6.2 47.3 0 10.3
TC BISCOCHO SIMPLE 25.2 380.6 4.2 51.8 0.05 17.4
TC BISCOCHO RELLENO 26 374.7 3.3 52.8 0.06 16.7
industria CONEJITOS CREMA PASTELERA 373.8 3.3 52.8 16.6
USDA PIE DE LIMON 285.0 3.8 39.1 s/i 12.9 3.181 5.583 3.331
USDA STRUDEL DE MANZANA 275.0 3.2 41.1 11.3 2.93 6.17 1.42
BEBIDAS
AGUA TONICA 89 33.2 0.0 8.3 0 0
BILZ 91.2 34 0.0 8.5 0 0
COCACOLA 88.3 41.6 0.0 10.4 0 0
COCO 91.5 30.4 0.0 7.6 0 0
FANTA 87.1 43.2 0.0 10.8 0 0
FANTA TONICA 90.4 34 0.0 8.5 0 0
FRAMBUESA 90.9 36.4 0.0 9.1 0 0
FRUTILLA 89.4 41.2 0.0 10.3 0 0
GINGER ALE 90.6 35.6 0.0 8.9 0 0
GUINDA 90.3 34.8 0.0 8.7 0 0
KEM 91.3 34.4 0.0 8.6 0 0
LIMON SODA 88 43.2 0.0 10.8 0 0
NARANJA 88.5 29.6 0.0 7.4 0 0
ORANGE CRUSH 85.6 56 0.0 14 0 0
PAPAYA 91.2 34 0.0 8.5 0 0
PIÑA 88.4 40.4 0.0 10.1 0 0
SPRITE 89.2 40.4 0.0 10.1 0 0
NECTAR DAMASCO 85.1 48.8 0.0 12.2 0 0

NECTAR DURAZNO 85.3 52 0.0 13 0 0
NECTAR MEMBRILLO 85.1 50 0.0 12.5 0 0
NTL JUGO SUR LARGA VIDA 86 56 0 14 0 0

JUGO SUR DIETNARANJA 94.6 22 5.4
JUGO SUR DIET DURAZNO96.9 12 3.1
BEBIDAS ALCOHOLICAS
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USDA CERVEZA 90.7 40 0.3 3.71 0.5 0

USDA VINO BLANCO 88.3 68 0.1 0.8 0 0
VINO BLANCO EXPORTAC 88.3 74 0.2 1.8 0 0
USDA VINO TINTO 88 72 0.2 1.7 0 0
VINO TINTO EXPORTACIO 88 75 0.3 1.9 0 0
USDA WHISKY, RON VODKA 263 0.0 0.023
USDA LICOR DE MENTA 370 0.0 41.6 0.3 0.014 0.016 0.168
USDA LICOR DE CAFE 335 0.0 46.7 0.3 0.106 0.021 0.106
Tperu PISCO 210 0.0 0 0 0 0
USDA MARTINI 223 0.0 0.3
USDA CHAMPAGNA 76.5 0.2 2.1
CHOCOLATES Y OTROS
USDA CHOCOLATE AMARG 100 1 496 6.7 55,3 3.1 34,3 20,8 11,6 1,06
USDA CHOCOLATE/LECHE 0.9 518 7.7 57 2.8 32.3 18 10.6 1.06
NTL CHOCOLATE EN POLVO 1.1 564.3 4.2 57.9 5 35.1
NTL TRENCITO 1.2 534.0 7.9 55.5 31.2
USDA CHOCOLATE /ALMENDRAS 1.5 532.0 9.3 51.4 4.9 35.6 16 15.8 3.52
NTL SHANE NUSS ALMENDRAS 1.2 558.0 10.6 48.3 35.8
USDA CHOCOLATE/MANI 1.0 542.0 17.3 35.2 7.0 38.0 15.7 13.3 7.75
USDA CHOCOLATE/CEREAL 2.0 493.0 7.0 63.4 2.5 24.6 15.5 8.8 0.704
NTL HOLA 1.3 529.0 3.4 62.6 29.4
NTL CAPRI FRAMBUESA 5.9 480.0 6.3 64.3 22.0
NTL CAPRI FRUTILLA 5.9 472.0 6.4 62.8 21.7
NTL CAPRI GUINDA 5.9 472.0 6.4 62.8 21.7
NTL CAPRI MENTA 6.0 462.0 2.5 64.1 21.7
NTL CAPRI NARANJA 6.1 471.0 6.3 62.8 21.6
NTL CAPRI TRUFA 5.2 494.0 6.7 58.3 26.0
NTL CAPRI DAMASCO 6.5 470.0 6.3 62.3 21.7
NTL CAPRI ALMENDRA 1.0 543.0 9.1 52.4 33.0
PROMEDIO CAPRI 483.0 6.3 61.2 #DIV/0! 23.7 #DIV/0! #DIV/0! #DIV/0!
NTL SUPER OCHO 1.6 515.0 6.4 59.0 28.1

NTL BOMBON SHANE NUSS 1.8 551.0 10.9 47.0 35.5
NTL CHOCOLATE LECHE NEST 1.2 534.0 7.9 55.5 31.2
NTL CHOCOLATE DE LECHE C 1.2 558.0 10.6 48.3 35.8
NTL PRESTIGIO 6.5 496.0 4.7 53.7 29.1
NTL SMASH 6.5 459.0 4.6 67.1 19.1
NTL MILKYBAR 6.0 457.0 4.4 67.4 18.9
NTL QUICK BALLS CHOCO 6.7 520.0 7.7 57.3 0.0 29.0
NTL QUICK BALLS FRUTILLA 6.7 526.667 7.0 60.3333 0.0 28.7
USDA PASAS RECUBIERTAS CO 13.0 409.0 5.5 70.1 4.0 17.1 9.52 5.29 0.594
TC CHOCOLARE EN BARRA 1.4 545.5 12.6 53.8 0 31.1
TC SUSTANCIA SIMPLE 13.1 349.3 2.1 84.1 0 0.5 0 0 0
TC SUSTANCIA CON GRASA 6.1 463.6 4.4 70.1 0 18.4 0 0 0
HELADOS
NTL LOLLY POP 81.00 0.0 20.20 0.00 0.00
NTL PALO RICO 81.00 0.0 20.20 0.00 0.00
NTL ESTE OESTE 81.00 0.0 20.20 0.00 0.00
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NTL CENTELLA 81.00 0.0 20.20 0.00 0.00

NTL PIÑA 60.00 10.29 0.00
PROMEDIO
CASSATA HELADOS
BRIK DE AGUA 76.8 0.0 18.2 0.0 0.0 #DIV/0! #DIV/0! #DIV/0!
NTL DIET 50.00 2.7 8.52 0.00 0.56
HELADOS
NTL COLA DE TIGRE 129.00 2.2 23.37 0.00 4.00
NTL CREMINO 161.00 3.7 24.59 0.00 7.00
NTL CHOCOLITO 149.00 1.9 17.87 0.00 6.70
NTL HOLLIDAY 90.00 1.0 18.28 0.00 1.90
NTL STEREO 230.00 3.3 26.00 0.00 14.80
NTL CROCANTY 167.00 2.0 22.73 0.00 9.01
NTL EGOCENTRICO 261.00 1.4 19.68 0.00 20.54
NTL FEELING 210.00 2.4 20.43 0.00 12.75
NTL FEELING NUSS 234.00 3.6 21.59 0.00 15.56
NTL CRAZY 119.00 0.6 27.37 0.00 0.82
NTL VASITO 85.00 1.5 14.56 0.00 3.02
NTL CHOMP 196.00 2.3 17.13 0.00 13.58
NTL DANKY 21 186.00 2.1 26.10 0.00 8.19
NTL TORTA NOUGAT 181.00 3.1 24.47 0.00 7.32
NTL CASSATA BRICK 88.00 1.6 13.78 0.00 3.74
NTL CAPRICHO 83.00 1.4 13.07 0.00 3.44

NTL CHARLOT VAINILLA 102.00 1.6 13.03 0.00 5.46
NTL CHARLOT LUCUMA 102.00 1.4 13.24 0.00 5.46
NTL MAYFAIR 83.00 1.4 14.35 0.00 3.19
NTL ALMENDRADO 140.00 1.3 11.37 0.00 8.25
NTL VAINILLA 83.00 1.5 12.29 0.00 3.80
NTL FRUTILLA 85.00 1.5 14.56 0.00 3.02
NTL LUCUMA 81.00 1.5 12.76 0.00 3.33
NTL CHOCOLATE 85.00 1.7 12.50 0.00 3.85
NTL CHIRIMOYA 86.00 1.5 14.77 0.00 2.95
NTL PASAS AL RON 88.00 1.3 14.35 0.00 3.35
NTL VAINILLA 77.00 1.3 12.56 0.00 2.93
NTL CHOCOLATE 82.00 1.4 13.92 0.00 2.93
NTL FRUTILLA 80.00 1.3 14.04 0.00 2.68
NTL CHIRIMOYA 81.00 1.2 14.09 0.00 2.68
NTL LUCUMA 79.00 1.3 13.05 0.00 2.93
NTL COCO 77.00 1.4 12.56 0.00 2.92
NTL BRICK 80.00 1.3 13.51 0.00 2.84
NTL RAISIN 87.00 1.2 15.40 0.00 2.80
NTL MANJAR 77.00 1.2 12.60 0.00 2.93
TC BUDIN 2 389.2 0.2 97.1 0 0

TC BUDIN CHOCOLATE 1.5 396.3 1.6 95 0 1.1
TC FLAN POLVO 0.6 389.6 97.4 0 0
PROMEDIO
FEELINGS,
STEREOY CHOMP 217.5 2.9 21.2875 0 14.1725
promedio helados de crema y g 82.85 1.4 13.85 0 3.0615
PROMEDIO CHOCOLITO,CRO 164 2.3 21.188 0 7.745
Página 93
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colesterol N6 N3 arotenos retinol A total tiam ribo niac B6 B12 Folatos toténico
0 0 0 0 0 0 0.01 0.09 0.20 0.02 0.00 9.44 0.20

0 0 0 0 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0 0 0 5 0 5 0.02 0.02 0.10 0.02 0.00 5.00
0 0 0 0 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
10.7 0.2 0.1 0 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
10.72 0.21 0.13 0 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0 0 0 1.11 0 1.11 0.01 0.03 0.20 0.03 0.00 11.10 s/i
0 0 0 0 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
0.14 0.14
0.02 0.07
0.02 0.06
53.54 3.305 0.006 s/i 44.09 44 0.12 0.16 0.95 0.03 0.13 8.66 0.21
0 1.33 0.068 9 0.04 0.03 0.33 0.00 0.00
Página 94
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0.01 0.03 0.45 0.05 0.02 6.01 0.06

0.00 0.01 0.07 0.01 0.00 0.20 0.02
0.01 0.03 0.08 0.03 0.01 2.00 0.04
0.15
0 3,52 0 3,52 ,053 ,176 1,12 ,035 0.00 49,3 ,176

20 , 0 81 81 0.06 0.34 0.30 0.06 0.00 0.99 0.70
1.00 3.00
17 0 69.7 69.7 0.08 0.41 0.80 0.07 0.00 15.50 0.64
13 0 53.9 53.9 0.25 0.26 5.00 0.19 0.00 56.30 1.76

21.1 S/i 0 28.2 28.2 0.04 0.28 0.35 0.05 0.00 0.79 0.55
10 0 44.9 44.9 0.11 0.21 0.53 0.15 0.00 2.14 0.29
0 0 0 0 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00

0 0 0 0 0 0 0.03 0.12 0.00 0.00 0.00 0.00 0.00
Página 95
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Página 96
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Vit C Vit E calc Cobre hierMagnesio fosf pots Selenio sodi Zn cenz
0.03
3.30 0.00 29.00 0.03 0.90 2.06 19 50.7 1 5.01 0 0.3
0.00 0.00 0.00 0.00 0.00 0.00 0 0 0 0 0 0.5
6.00 0.21 20.50 0.12 1.16 4.00 13 104.5 1 7.75 0.4
0.00 0.00 16.00 0.00 3.50 0.00 9 0 0 0 0 38.7
0.00 0.00 0.00 0.00 0.00 0.00 0 0 0 0 0 1.7
0.00 0.00 0.00 0.00 0.00 0.00 0 0 0 0 0 1.80
3.94 0.09 11.10 0.23 0.07 4.00 6 88.9 2 22.2 0 0
0.00 0.00 8.50 0.00 2.50 13 9 195.5 0.5
#DIV/0! #DIV/0! 8.29 #DIV/0! 0.03 #DIV/0! 0.8 2.3 #DIV/0! 8.0 #DIV/0! 0.1
#DIV/0! #DIV/0! 9.67 #DIV/0! 0.23 #DIV/0! 5.2 54.0 #DIV/0! 60.7 #DIV/0! 0.2
10.00 0.30 5.6 62 55 0.2
10.00 0.30 5.6 62 55 0.2
58.00 30.0 93 56 0.5
36.00 1.40 50 104 38 0.5

67.00 0.90 193 98 412 1.5
0.00 47.00 0.80 148 89 335 1.2
3.23 s/i 11.81 0.04 1.00 6.30 43 65.4 s/i 241.7 0.3 0.87
1.69 15.50 0.03 0.42 8.45 34 0.0 269.0 0.2 0.85
8.00 0.04 0 2 8 0.06

8.00 0.03 0 3 8 0.05
9.00 0.04 9 1 8 0.09
5.00 0.03 0.2 2 8 0.04
7.00 0.03 0.2 2 6 0.08
6.00 0.03 0.2 2 6 0.07
6.00 0.03 0.2 2 9 0.05
6.00 0.03 0.1 3 7 0.07
10.00 0.03 0.8 1 10 0.08
8.00 0.03 0.5 2 8 0.06
5.00 0.01 0.2 3 10 0.07
14.00 0.03 0.8 2 8 0.07
11.00 0.03 0.6 2 9 0.06
13.00 0.01 0.5 6 11 0.09
9.00 0.05 0.2 3 7 0.05
10.00 0.04 0.1 1 7 0.07
6.00 0.03 0.0 2 6 0.04
10.00 0.30 5.6 62 55 0.2

9.00 0.20 4.5 41 67 0.2
10.00 0.20 5.6 59 60 0.2
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5.00 0.01 0.03 6.01 12 25 1 5 0

0.30 8.98 0.02 0.32 10.00 14 80 0 5 0
0.40 9.00 0.50 15 83 5 0.2
0.80 8.00 0.02 0.43 13.00 14 112 1 5 0
0.80 8.00 0.50 16 122 5 0.3
2.00 3
5.46 0.33 8.49 6.13 0
0.00 5,92 45,8 ,88 3,66 98,6 211 454 2,08 7,04 3,98
0.00 4.93 228.00 ,391 1.10 57.00 231 384 3.87 94 1.29
94.00 1.40 142 269 33 1.2
0.00 9.68 229.00 0.53 1.60 116.00 272.0 440.0 4.2 79.9 1.7
0.00 7.22 174.00 0.70 1.40 123.00 294.0 486.0 5.9 65.8 2.4
0.00 3.94 169.00 0.00 0.70 45.80 201.0 352.0 3.5 162.0 1.0
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
1.07 2.09 129.00 0.35 1.60 44.90 174.0 603.0 7.3 63.6 0.7
0.00 0.00 24.00 0.00 0.90 0.00 11 9 40 0.2

0.00 0.00 90.00 0.00 1.80 0.00 139 186 162 1.2
0.01
0.01
0.01
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0.01
0.10
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! 0.0
0.52
0.50
0.51
0.32
0.23
0.50
0.45
0.37
0.41
0.74
0.51
0.36
0.48
1.50
0.35
0.41
0.32
0.32
0.32
0.3
0.33
0.35
0.36
0.35
0.47
0.34
0.30
0.30
0.36
0.30
0.27
0.29
0.29
0.32
0.28
0.28
10.00 4.50 1 12 408.5 0.7

19.00 5.00 78 14 7 0.8
11.00 2.00 1 34 958 2
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ALIMENTO porción humedad calorias proteinas h dec FIBRA lipidos saturados

0 0 0 0 0 0
AZUCAR 5 1 cdta s/i 19.9 0 4.975 0 0 0
MIEL DE ABEJA 6 1 cdta 1.236 19.0562 0.01806 4.746 0 0 0
MIEL DE PALMA 6 1 cdta 2.154 15.264 0 3.816 0 0 0
MERMELADAS 10 1 cdta 4.55 21.41 0.046 5.28 0.07 0.01 0
MEMBRILLO, DULCE 10 3.77 24.55 0.04 6.03 0.09 0.03 0
DULCE DE LECHE 10 2.94 30.8 0.75 5.6 0 0.6 0.384
MANJAR 10 2.8 26.5 0 5.7 0 0.6 0.384
JALEA POLVO 5 1 porcion reg. 1.4 13.6 0.005 3.53 0.03 0.005 0.0014
JUGO 5 1 cdta 0.055 19.66 0 4.915 0 0 0
PROMEDIO BEBIDAS 50 1/4 taza 0 18.8941 0 4.72353 0 0 #DIV/0!

PROMEDIO NECTAR 50 1/4 taza 0 25.1333 0 6.28333 0 0 #DIV/0!
ANDYFRUT 50 1 taza 42.55 24.4 0 6.1 0 0 0
PULPA WATTS 50 1 taza 42.55 24.4 0 6.1 0 0 0
Bliss Sport 100 1/2 unidad o 1/2 ta 94.3 21 0.2 5 0 #VALUE! 0
ALFAJOR 40 1 unidad 0 210.52 2.2 23.7 0 11.88 0

BERLIN 50 1/4 unidad 17.8 153.35 3.1 23.65 0 5.15 0
BISCOCHO SIMPLE 50 1/4 unidad 12.6 190.3 2.1 25.9 0.025 8.7 0
BISCOCHO RELLENO 50 1/4 unidad 13 187.35 1.65 26.4 0.03 8.35 0
CONEJITOS CREMA PA 50 1/4 unidad 0 186.9 1.65 26.4 0 8.3 0
PIE DE LIMON 50 1/4 unidad 0 142.5 1.89 19.55 #VALUE! 6.455 1.5905
STRUDEL DE MANZANA 50 1/4 unidad 0 137.5 1.62 20.55 0 5.65 1.465
BEBIDAS 0 0 0 0 0 0 0
AGUA TONICA 50 1/4 taza 44.5 16.6 0 4.15 0 0 0
BILZ 50 1/4 taza 45.6 17 0 4.25 0 0 0
COCACOLA 50 1/4 taza 44.15 20.8 0 5.2 0 0 0
COCO 50 1/4 taza 45.75 15.2 0 3.8 0 0 0
FANTA 50 1/4 taza 43.55 21.6 0 5.4 0 0 0
FANTA TONICA 50 1/4 taza 45.2 17 0 4.25 0 0 0
FRAMBUESA 50 1/4 taza 45.45 18.2 0 4.55 0 0 0
FRUTILLA 50 1/4 taza 44.7 20.6 0 5.15 0 0 0
GINGER ALE 50 1/4 taza 45.3 17.8 0 4.45 0 0 0
GUINDA 50 1/4 taza 45.15 17.4 0 4.35 0 0 0
KEM 50 1/4 taza 45.65 17.2 0 4.3 0 0 0
LIMON SODA 50 1/4 taza 44 21.6 0 5.4 0 0 0
NARANJA 50 1/4 taza 44.25 14.8 0 3.7 0 0 0
ORANGE CRUSH 50 1/4 taza 42.8 28 0 7 0 0 0
PAPAYA 60 1/4 taza 54.72 20.4 0 5.1 0 0 0
PIÑA 50 1/4 taza 44.2 20.2 0 5.05 0 0 0
SPRITE 50 1/4 taza 44.6 20.2 0 5.05 0 0 0
NECTAR DAMASCO 50 1/4 taza 42.55 24.4 0 6.1 0 0 0

NECTAR DURAZNO 50 1/4 taza 42.65 26 0 6.5 0 0 0
NECTAR MEMBRILLO 50 1/4 taza 42.55 25 0 6.25 0 0 0
JUGO SUR LARGA VIDA 50 1/4 taza 43 28 0 7 0 0 0

JUGO SUR DIETNARAN 100 1/2 taza 94.6 22 0 5.4 0 0 0
JUGO SUR DIET DURA 150 3/4 taza 145 18 0 4.65 0 0 0
BEBIDAS ALCOHOLICAS
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CERVEZA 300 1 taza 272.1 120 0.903 11.13 1.5 0 0

VINO BLANCO 180 1 taza 159 122.4 0.18 1.44 0 0 0
VINO BLANCO EXPORT 180 1 taza 159 133.2 0.36 3.24 0 0 0
VINO TINTO 180 1 taza 158.4 129.6 0.36 3.06 0 0 0
VINO TINTO EXPORTAC 180 1 taza 158.4 135 0.54 3.42 0 0 0
WHISKY, RON VODKA 50 0 131.5 0 0.012 0 0 0
LICOR DE MENTA 40 0 148 0 16.64 0 0.12 0.0056
LICOR DE CAFE 40 0 134 0 18.68 0 0.12 0.0424
PISCO 60 0 126 0 0 0 0 0
MARTINI 60 0 133.8 0 0.18 0 0 0
CHAMPAGNA 180 137.7 0.2718 3.78 0 0 0 0
CHOCOLATES 0 0 0 0 0 0 0
CHOCOLATE AMARGO 35 0.35 173.6 2.345 #VALUE! 1.085 #VALUE! #VALUE!
CHOCOLATE/LECHE 35 0.315 181.3 2.6985 19.95 0.98 11.305 6.3
CHOCOLATE EN POLVO 35 0.385 197.505 1.47 20.265 1.75 12.285 0
TRENCITO 35 1 unidad 0.42 186.9 2.765 19.425 0 10.92 0
CHOCOLATE /ALMEND 35 1 unidad 0.525 186.2 3.255 17.99 1.7255 12.46 5.6
SHANE NUSS ALMEND 35 1 unidad 0.42 195.3 3.71 16.905 0 12.53 0
CHOCOLATE/MANI 36 1 unidad 0.36 195.12 6.228 12.672 2.5344 13.68 5.652
CHOCOLATE/CEREAL 35 1 unidad 0.7 172.55 2.464 22.19 0.861 8.61 5.425
HOLA 30 1 unidad 0.39 158.7 1.02 18.78 0 8.82 0
CAPRI FRAMBUESA 40 1 unidad 2.36 192 2.52 25.72 0 8.8 0
CAPRI FRUTILLA 40 1 unidad 2.36 188.8 2.56 25.12 0 8.68 0
CAPRI GUINDA 40 1 unidad 2.36 188.8 2.56 25.12 0 8.68 0
CAPRI MENTA 40 1 unidad 2.4 184.8 1 25.64 0 8.68 0
CAPRI NARANJA 40 1 unidad 2.44 188.4 2.52 25.12 0 8.64 0
CAPRI TRUFA 40 1 unidad 2.08 197.6 2.68 23.32 0 10.4 0
CAPRI DAMASCO 40 1 unidad 2.6 188 2.52 24.92 0 8.68 0
CAPRI ALMENDRA 40 1 unidad 0.4 217.2 3.64 20.96 0 13.2 0
PROMEDIO CAPRI 40 1 unidad 0 193.2 2.5 24.49 #DIV/0! 9.47 #DIV/0!
SUPER OCHO 25 1 unidad 0.4 128.75 1.6 14.75 0 7.025

BOMBON SHANE NUSS 50 1 unidad 0.9 275.5 5.45 23.5 0 17.75
CHOCOLATE LECHE NE 35 1 unidad 0.42 186.9 2.765 19.425 0 10.92
CHOCOLATE DE LECHE 35 1 unidad 0.42 195.3 3.71 16.905 0 12.53
PRESTIGIO 35 1 unidad 2.275 173.6 1.645 18.795 0 10.185
SMASH 35 1 unidad 2.275 160.65 1.61 23.485 0 6.685
MILKYBAR 25 1 unidad 1.5 114.25 1.1 16.85 0 4.725
QUICK BALLS CHOCO 30 1 unidad 2 156 2.3 17.2 0 8.7
QUICK BALLS FRUTILL 30 1 unidad 2 158 2.1 18.1 0 8.6
PASAS RECUBIERTAS 40 1 unidad 5.2 163.6 2.18 28.04 1.612 6.84
CHOCOLARE EN BARR 40 1 unidad 0.56 218.2 5.04 21.52 0 12.44
SUSTANCIA SIMPLE 30 4 unidades 3.93 104.79 0.63 25.23 0 0.15 0
SUSTANCIA CON GRAS 30 4 unidades 1.83 139.08 1.32 21.03 0 5.52 0
0
HELADOS 0 0 0 0 0 0 0
LOLLY POP 25 1/4 unidad 20.25 0 5.05 0 0 0
PALO RICO 25 1/4 unidad 20.25 0 5.05 0 0 0
ESTE OESTE 25 1/4 unidad 20.25 0 5.05 0 0 0
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CENTELLA 25 1/2 unidad 20.25 0 5.05 0 0 0

PIÑA 35 1/4 unidad 21 3.6015 0 0
PROMEDIO HELADOS D 25 1/4 unidad 19.2 4.5545 0 #DIV/0!
CASSATA BRIK DIET 60 cion chica 30 1.608 5.112 0 0.336 0
HELADOS 0 0 0 0 0 0
COLA DE TIGRE 80 1 unidad 103.2 1.744 18.696 0 3.2 0
CREMINO 85 1 unidad 136.85 3.1025 20.9015 0 5.95 0
CHOCOLITO 85 1 unidad 126.65 1.615 15.1895 0 5.695 0
HOLLIDAY 90 1 unidad 81 0.873 16.452 0 1.71 0
STEREO 85 1 unidad 195.5 2.805 22.1 0 12.58 0
CROCANTY 90 1 unidad 150.3 1.818 20.457 0 8.109 0
EGOCENTRICO 85 1 unidad 221.85 1.207 16.728 0 17.459 0
FEELING 120 1 unidad 252 2.928 24.516 0 15.3 0
FEELING NUSS 120 1 unidad 280.8 4.296 25.908 0 18.672 0
CRAZY 75 1/3 unidad 89.25 0.4275 20.5275 0 0.615 0
VASITO 140 idad chica 119 2.128 20.384 0 4.228 0
CHOMP 120 1/2 caja 235.2 2.724 20.556 0 16.296 0
DANKY 21 70 1/2 unidad 130.2 1.449 18.27 0 5.733 0
TORTA NOUGAT 100 rcion reg. 181 3.05 24.47 0 7.32 0
CASSATA BRICK 140 rcion reg. 123.2 2.296 19.292 0 5.236 0
CAPRICHO 140 rcion reg. 116.2 1.932 18.298 0 4.816 0

CHARLOT VAINILLA 140 rcion reg. 142.8 2.24 18.242 0 7.644 0
CHARLOT LUCUMA 140 rcion reg. 142.8 1.988 18.536 0 7.644 0
MAYFAIR 140 rcion reg. 116.2 1.974 20.09 0 4.466 0
ALMENDRADO 140 rcion reg. 196 1.876 15.918 0 11.55 0
VAINILLA 140 rcion reg. 116.2 2.114 17.206 0 5.32 0
FRUTILLA 140 rcion reg. 119 2.128 20.384 0 4.228 0
LUCUMA 140 rcion reg. 113.4 2.114 17.864 0 4.662 0
CHOCOLATE 140 rcion reg. 119 2.31 17.5 0 5.39 0
CHIRIMOYA 140 rcion reg. 120.4 2.128 20.678 0 4.13 0
PASAS AL RON 140 rcion reg. 123.2 1.82 20.09 0 4.69 0
VAINILLA 140 rcion reg. 107.8 1.806 17.584 0 4.102 0
CHOCOLATE 140 rcion reg. 114.8 1.96 19.488 0 4.102 0
FRUTILLA 140 rcion reg. 112 1.778 19.656 0 3.752 0
CHIRIMOYA 140 rcion reg. 113.4 1.68 19.726 0 3.752 0
LUCUMA 140 rcion reg. 110.6 1.806 18.27 0 4.102 0
COCO 140 rcion reg. 107.8 1.946 17.584 0 4.088 0
BRICK 140 rcion reg. 112 1.848 18.914 0 3.976 0
RAISIN 140 rcion reg. 121.8 1.736 21.56 0 3.92 0
MANJAR 140 rcion reg. 107.8 1.722 17.64 0 4.102 0
BUDIN 20 77.84 0.04 19.42 0 0 0

BUDIN CHOCOLATE 20 79.26 0.32 19 0 0.22 0
FLAN 20 77.92 0 19.48 0 0 0
PROMEDIO FEELINGS,
STEREOY CHOMP 85 184.875 2.46288 18.0944 0 12.0466 0
promedio helados de 150 124.275 2.067 20.775 0 4.59225 0
PROMEDIO CHOCO 110 180.4 2.57217 23.3072 0 8.5195 0
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onoinsat poliinsat olesterol n6 n3 arotenos retinol A total tiam ribo niac

0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0.0003 0.0054 0.012
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0.5 0 0.5 0.002 0.002 0.01
0 0 0 0 0 0 0 0 0 0 0
0.1806 0.0342 1.0722 0.021 0.0132 0 0 0 0 0 0
0.1806 0.0342 1.0722 0.021 0.0132 0 0 0 0 0 0
0.0014 0.0014 0 0 0 0.0555 0 0.0555 0.00055 0.0014 0.01
0 0 0 0 0 0 0 0 0 0 0
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0.07 0.07 0
0 0 0 0 0 0 0 0 0.01 0.035 0
0 0 0 0 0 0 0 0 0.01 0.03 0
0 0 0 0 0 0 0 0 0 0 0
2.7915 1.6655 26.77 1.6525 0.003 #VALUE! 22.045 22.045 0.059 0.0795 0.4725
3.085 0.71 0 0.665 0.034 0 0 4.725 0.0195 0.0125 0.165
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
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0 0 0 0 0 0 0 0 0.018 0.078 1.356

0 0 0 0 0 0 0 0 0.0072 0.009 0.1206
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0.009 0.0504 0.1458
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0.0064 0.0672 0 0 0 0 0 0 0 0 0
0.0084 0.0424 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
#VALUE! #VALUE! 0 0 0 #VALUE! 0 #VALUE! #VALUE! #VALUE! #VALUE!
3.71 0.371 7 #VALUE! 0 0 28.35 28.35 0.021 0.1197 0.10465
0 0 0 0 0 0 0 0 0 0.35 1.05
0 0 0 0 0 0 0 0 0 0 0
5.53 1.232 5.95 0 0 0 24.395 24.395 0.02835 0.1428 0.27965
0 0 0 0 0 0 0 0 0 0 0
4.788 2.79 4.68 0 0 0 19.404 19.404 0.09 0.09396 1.8
3.08 0.2464 7.385 #VALUE! 0 0 9.87 9.87 0.01225 0.0987 0.1232
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0.009 0.036 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
Página 104
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0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0
Página 105
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B6 B12 Folatos Pantoténico Vit C Vit E calc Cobre

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0.00114 0 0.5664 0.012 0.198 0 1.74 0.00192
0 0 0 0 0 0 0 0
0.0015 0 0.5 0 0.6 0.0205 2.05 0.012
0 0 0 0 0 0 1.6 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0.0014 0 0.555 #VALUE! 0.197 0.00445 0.555 0.0114
0 0 0 0 0 0 0.425 0
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! 4.1470588235 #DIV/0!

#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! 4.8333333333 #DIV/0!
0 0 0 0 0 0 5 0
0 0 0 0 0 0 5 0
0 0 0 0 0 0 58 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 18 0
0 0 0 0 0 0 33.5 0
0 0 0 0 0 0 23.5 0
0 0 0 0 0 0 0 0
0.0135 0.063 4.3305 0.1065 1.614 #VALUE! 5.905 0.0215
0 0 0 0 0.845 0 7.75 0.015
0 0 0 0 0 0 0 0
0 0 0 0 0 0 4 0
0 0 0 0 0 0 4 0
0 0 0 0 0 0 4.5 0
0 0 0 0 0 0 2.5 0
0 0 0 0 0 0 3.5 0
0 0 0 0 0 0 3 0
0 0 0 0 0 0 3 0
0 0 0 0 0 0 3 0
0 0 0 0 0 0 5 0
0 0 0 0 0 0 4 0
0 0 0 0 0 0 2.5 0
0 0 0 0 0 0 7 0
0 0 0 0 0 0 5.5 0
0 0 0 0 0 0 6.5 0
0 0 0 0 0 0 5.4 0
0 0 0 0 0 0 5 0
0 0 0 0 0 0 3 0
0 0 0 0 0 0 5 0
0 0 0 0 0 0 4.5 0
0 0 0 0 0 0 5 0
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0.15 0.06 18.03 0.174 0 0 15 0.027

0.0252 0 0.36 0.0378 0.54 0 16.164 0.0378
0 0 0 0 0.72 0 16.2 0
0.0612 0.018 3.6 0.063 1.44 0 14.4 0.036
0 0 0 0 1.44 0 14.4 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0.2718 0 0 0 9.828 0 0.5886
0 0 0 0 0 0 0 0
#VALUE! 0 #VALUE! #VALUE! 0 #VALUE! #VALUE! #VALUE!
0.0196 0 0.3451 0.24395 0 1.7255 79.8 #VALUE!
0 0 0 0 0 0 32.9 0
0 0 0 0 0 0 0 0
0.0245 0 5.425 0.22435 0 3.388 80.15 0.1848
0 0 0 0 0 0 0 0
0.06732 0 20.268 0.6336 0 2.5992 62.64 0.25344
0.0161 0 0.27615 0.1911 0.0014 1.379 59.15 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
0 0 0 0 0 0 7.2 0
0 0 0 0 0 0 27 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
Página 107
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0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 2 0
0 0 0 0 0 0 3.8 0
0 0 0 0 0 0 2.2 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
Página 108
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hier Magnesio fosf pots Selenio sodi Zn cenz

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0.0015
0.054 0.1236 1.14 3.042 0.04794 0.3006 0.00708 0.018
0 0 0 0 0 0 0 0.03
0.116 0.4 1.32 10.45 0.1 0.775 0 0.04
0.35 0 0.9 0 0 0 0 3.87
0 0 0 0 0 0 0 0.17
0 0 0 0 0 0 0 0.18
0.003335 0.2 0.278 4.445 0.1 1.11 0 0
0.125 0 0.65 0.45 0 9.775 0 0.025
0.0152941176 #DIV/0! 0.4097058824 1.1470588235 #DIV/0! 4 #DIV/0! 0.0323529412

0.1166666667 #DIV/0! 2.6166666667 27 #DIV/0! 30.3333333333 #DIV/0! 0.1
0.15 0 2.8 31 0 27.5 0 0.1
0.15 0 2.8 31 0 27.5 0 0.1
0 0 30 93 0 56 0 0.5
0 0 0 0 0 0 0 0
0.7 0 25 52 0 19 0 0.25
0.45 0 96.5 49 0 206 0 0.75
0.4 0 74 44.5 0 167.5 0 0.6
0 0 0 0 0 0 0 0
0.5 3.1495 21.26 32.675 #VALUE! 120.85 0.138 0.433
0.2115 4.225 16.9 0 0 134.5 0.0915 0.4225
0 0 0 0 0 0 0 0
0.02 0 0.02 1 0 4 0 0.03
0.015 0 0.15 1.5 0 4 0 0.025
0.02 0 4.5 0.5 0 4 0 0.045
0.015 0 0.1 1 0 4 0 0.02
0.015 0 0.1 1 0 3 0 0.04
0.015 0 0.1 1 0 3 0 0.035
0.015 0 0.1 1 0 4.5 0 0.025
0.015 0 0.05 1.5 0 3.5 0 0.035
0.015 0 0.4 0.5 0 5 0 0.04
0.015 0 0.25 1 0 4 0 0.03
0.005 0 0.1 1.5 0 5 0 0.035
0.015 0 0.4 1 0 4 0 0.035
0.015 0 0.3 1 0 4.5 0 0.03
0.005 0 0.25 3 0 5.5 0 0.045
0.03 0 0.12 1.8 0 4.2 0 0.03
0.02 0 0.035 0.5 0 3.5 0 0.035
0.015 0 0.01 1 0 3 0 0.02
0.15 0 2.8 31 0 27.5 0 0.1

0.1 0 2.25 20.5 0 33.5 0 0.1
0.1 0 2.8 29.5 0 30 0 0.1
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0.09 18.03 36 75 3.75 15 0.06 0

0.576 18 25.2 144 0.5346 9 0.126 0
0.9 0 27 149.4 0 9 0 0.36
0.774 23.4 25.2 201.6 0.9 9 0.162 0
0.9 0 28.8 219.6 0 9 0 0.54
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 1.2 0 0 0 1.8 0 0
15.282 0 0 0 11.034 0.1692 0 0
0 0 0 0 0 0 0 0
#VALUE! #VALUE! 73.85 158.9 #VALUE! #VALUE! #VALUE! 0
0.385 19.95 80.85 134.4 1.3545 32.9 0.4515 0
0.49 0 49.7 94.15 0 11.55 0 0.42
0 0 0 0 0 0 0 0
0.56 40.6 95.2 154 1.4805 27.965 0.595 0
0 0 0 0 0 0 0 0
0.504 44.28 105.84 174.96 2.1168 23.688 0.8568 0
0.2464 16.03 70.35 123.2 1.232 56.7 0.364 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0.27 0 3.3 2.7 0 12 0 0.06

0.54 0 41.7 55.8 0 48.6 0 0.36
0 0 0 0 0 0 0
0 0 0 0 0 0 0 0.0025
0 0 0 0 0 0 0 0.0025
0 0 0 0 0 0 0 0.0025
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0 0 0 0 0 0 0 0.0025
0 0 0 0 0 0 0 0.035
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! 0.007
0 0 0 0 0 0 0 0.312
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0.4
0 0 0 0 0 0 0 0.4335
0 0 0 0 0 0 0 0.272
0 0 0 0 0 0 0 0.207
0 0 0 0 0 0 0 0.425
0 0 0 0 0 0 0 0.405
0 0 0 0 0 0 0 0.3145
0 0 0 0 0 0 0 0.492
0 0 0 0 0 0 0 0.888
0 0 0 0 0 0 0 0.3825
0 0 0 0 0 0 0 0.504
0 0 0 0 0 0 0 0.576
0 0 0 0 0 0 0 1.05
0 0 0 0 0 0 0 0.35
0 0 0 0 0 0 0 0.574
0 0 0 0 0 0 0 0.448
0 0 0 0 0 0 0 0.448
0 0 0 0 0 0 0 0.448
0 0 0 0 0 0 0 0.42
0 0 0 0 0 0 0 0.462
0 0 0 0 0 0 0 0.49
0 0 0 0 0 0 0 0.504
0 0 0 0 0 0 0 0.49
0 0 0 0 0 0 0 0.658
0 0 0 0 0 0 0 0.476
0 0 0 0 0 0 0 0.42
0 0 0 0 0 0 0 0.42
0 0 0 0 0 0 0 0.504
0 0 0 0 0 0 0 0.42
0 0 0 0 0 0 0 0.378
0 0 0 0 0 0 0 0.406
0 0 0 0 0 0 0 0.406
0 0 0 0 0 0 0 0.448
0 0 0 0 0 0 0 0.392
0 0 0 0 0 0 0 0.392
0.9 0 0.2 2.4 0 81.7 0 0.14

1 0 15.6 2.8 0 1.4 0 0.16
0.4 0 0.2 6.8 0 191.6 0 0.4
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
Página 111

COMPOSICION ALIMENTOS POR 100 G - PORCIÃ - N PIRÃ - MIDE (Versión 1) (Autoguardado)

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COMPOSICION ALIMENTOS POR 100 G - PORCIÃ - N PIRÃ - MIDE (Versión 1) (Autoguardado)

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cereales

composicion final con formula

CEREALES Y PASTAS COCIDAS

LEGUMINOSAS FRESCAS, PAPAS Y OTROS

GALLETAS ALTAS EN GRASA

NTL ALTEZA( BOCADO, CHIRIMOYA,FRUTILLA,HELADO

insatura lesterol N6 N3 aroteno Retinolamina A B1 B2 Nc B6 B12 Folatos

0.177 0 0 0 0 0.578 0.049 4.19 0.164 0 8

0.076 0 0 0 0 0.163 0.013 1.48 0.093 0 3

0.691 3 0 0 0 0.397 0.243 3.31 0.054 0 37.1

2.86 0 0 0 0 0.121 0.607 3.5 0.079 0 12.9

0.187 0 64 0 64 0.266 0.132 2.09 0.169 0 65

oténico VitC VitE Calcio Cu Hierro Mg Fosforo Potasio Selenio Na Zn cenizas

1.02 0 0.329 28 0.22 4.31 25 115 115 31.4 5 1.09

0.39 0 0.225 11 0.063 1.1 13 47 39 9.27 2 0.46

0.36 0 0.571 42.9 0.146 2.8 20 84.9 90 23.8 580 0.64

0.514 0 0 40 0.214 3.5 42.9 149 384 11 670 0.807

0.104 40 1.4 25 0.176 1.47 33 108 243 5 5 1.24

ALIMENTO Medidas caseras PorciónCalorias roteinas idratosDietariaLipidos turados nsatura

ARROZ 40 146 2.856 31.8 0.48 0.2636 0.072 0.0824

0.0 0.00 0.0 0.00 0.0 0.00 0.0

0.0 0.00 0.0 0.00 0.0 0.00 0.0

insatura lesterol N6 N3 aroteno retinolamina A B1 B2 Nc B6 B12 Folatos

0.0708 0 0 0 0 0 0 0.2312 0.0196 1.676 0.0656 0 3.2

oténico VitC VitE Calcio Cu Hierro Mg Fosforo Potasio Selenio Na Zn Cenizas

0.408 0 0.1316 11.2 0.088 1.724 10 46 46 12.56 2 0.436 0

composicion final con formula

FUENTE Alimento gramos humedadCalorías

VERDURAS DE LIBRE CONSUMO

0.02 0.00 0.05 0 0 0 314

0.01 0.01 0.02 0 611

0.04 0.01 0.11 0 331

retinol Vt A total B1 B2 Niacina B6 B12

314 0.034 0.086 0.36 0.085 0

611 0.1 0.221 0.4 0.105 0

331 0.039 0.089 0.4 0.1 0

Folatos Pantoténico VtC VitE Ca Cobre Fe

9 0.163 18.0 1.71 58 0.163 2.26

15 0.253 30.0 1.5 119 0.189 3.30

14 0.172 30.0 1.5 51 0.178 1.80

85.7 33 549 0 179 0.33

72.1 40 542 1.21 201 0.379

81.1 46.1 378 0 213 0.361

Alimento medidas porcio Calorías Proteinas HdeC Fibra Total fat

25.2 1.6 5.4 2.2 0.2 0.0 0.0

Fat poliCholesterol n6 n3Vit A-Carotenos

0.0506 0 0 0 345.4 0 345.4 0.0374 0.0946 0.396 0.0935

0.1 0.0 252.8 252.8

B12 Folatospantoténico VtC VitE Ca Cu He Mg P K

30.4 16.9 35.3 1.1

composicion final con formula

USDA ACEITUNAS 78.2 116 1.4 1.3 2.6 12.7

USDA JUGO DE POMELO 90 39 0.5 9.2 0.4 0.1

1.4 9.23 0.769 0 30.8 0 30.8

0.234 0.258 0.561 0 13 0 13

0.038 0.011 0.085 0 2 0 2

0.014 0.013 0.024 0 1 0 1

B1 B2 Nc B6 B12 Folatos pantot. VtC VitE

0.00 0.00 0.00 0.02 0.00 0.87 0.02 0.0 1.6

0.071 0.088 0.695 0.224 0 7.49 0.435 0.802

0.03 0.01 0.10 0.05 0.00 12.90 0.10 45.9 0.2

0.04 0.02 0.20 0.04 0.00 10.20 0.19 38.0 0.2