DISTRIBUIÇÃO ENERGÉTICA

Planejado Obtido
% kcal g g kcal %
CÁLCULO DE CARDÁPIO - ADULTO PTN 20 92.68 370.7136 21.7 Cardapio
CHO 50 238.65 954.608 55.8
Cardápio/Refeição: LIP 30 42.87 385.8282 22.5
VET 1776 1711.1498 100.0

QT PTN CHO LIP Fibras PTN CHO

ALIMENTO
(g) (g) (g) (g) (g) 100g 100g
Pão integral 50 4.70 24.95 1.55 3.45 9.40 49.90
Requeijão light 20 2.60 0.32 2.74 0.00 13.00 1.60
Café c/ Stevia 50 0.56 1.39 0.06 0.00 1.11 2.77
0.00 0.00 0.00 0.00
Iogurte natural 180 7.24 8.57 4.37 0.00 4.02 4.76
Banana 160 2.11 34.88 0.34 2.72 1.32 21.80
Aveia 20 3.06 11.38 1.68 2.26 15.30 56.90

Arroz integral 100 2.60 25.80 1.00 2.70 2.60 25.80

Feijão 86 4.10 13.16 0.46 6.07 4.77 15.30
Filé de Frango grelhado 100 31.80 0.00 2.46 8.46 31.80 0.00
Brócolis refogado 80 1.68 3.52 0.40 2.72 2.10 4.40
Salada alface c azeite e sal 60 0.69 0.87 0.12 0.84 1.15 1.45
Tomate 60 0.62 2.29 0.10 0.96 1.04 3.82
Laranja 190 1.65 13.79 0.40 2.58 0.87 7.26

Pão integral 50 4.70 24.95 1.55 3.45 9.40 49.90

Ricota 60 7.56 2.27 4.87 0.00 12.60 3.79
 Cenoura ralada c azeite e sal 30 0.30 2.01 3.39 0.79 0.99 6.69

Omelete com espinafre, tomate e cebola c sal

100ervas 7.85 3.50 8.63 0.65 7.85 3.50
Arroz integral 100 2.60 25.80 1.00 2.70 2.60 25.80
Feijão 86 4.10 13.16 0.46 6.07 4.77 15.30
Espinafre refogado 40 1.09 1.70 2.17 1.01 2.72 4.24
Beterraba crua ralada 40 0.69 3.94 4.48 1.20 1.73 9.85
Maçã com casca 130 0.38 20.41 0.64 2.69 0.29 15.70

RECOMENDAÇÃO
TOTAL 92.68 238.65 42.87 51.32
ADEQUAÇÃO (%)
Cardapio

LIP Fibras
100g 100g
3.10 6.90
13.70 0.00
0.11 0.00

2.43 0.00
0.21 1.70
8.40 11.30

1.00 2.70
0.54 7.06
2.46 8.46
0.50 3.40
0.20 1.40
0.17 1.60
0.21 1.36

3.10 6.90
8.11 0.00
11.30 2.64

8.63 0.65
1.00 2.70
0.54 7.06
5.43 2.52
11.20 2.99
0.49 2.07