Lista de compras

Carboidratos:
Pão francês - ________________________________________________________________
Pão de forma _______________________________________________________________
Farinha de aveia _____________________________________________________________
Aveia em Flocos finos_________________________________________________________
Arroz ______________________________________________________________________
Feijão ______________________________________________________________________

Proteína:
Peito de frango) – 2 kg_(lanches)________________________________________________
Carne moída – 1 Kg (patinho, musculo, coxão mole) ________________________________
Peixe _____________________________________________________________________
Ovo _______________________________________________________________________
Requeijão __________________________________________________________________
Queijo muçarela – 500g_______________________________________________________
Leite ______________________________________________________________________
Iogurte Corpus (zero lactose) ou Iogurte natural ____________________________________

Legumes e verduras:
Alface – ____________________________________________________________________
Cenoura ____________________________________________________________________
Maca - _____________________________________________________________________
Abacaxi – ___________________________________________________________________
Melão -_______________________________________________________________-_____
Beterraba (cozida) - ___________________________________________________________
Tomate - ___________________________________________________________________
Abobora ___________________________________________________________________
Banana - ___________________________________________________________________
Semente de Chia - ____________________________________________________________
Outros:_____________________________________________________________________

Outros:
Azeite extravirgem___________________________________________________________
Chocolate em pó 70%_________________________________________________________
Fermento___________________________________________________________________
Geleia 100% fruta ou diet______________________________________________________
Chocolate em barra___________________________________________________________
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