S podem ser modificada

Calculadora
Voc pode trocar qualquer
Insira as um dos exerccios abaixo que
Insira o peso automaticamente ser
levantado repeties
alterado na planilha treino.

treino

Insira
quantos kg
voc quer
est
levantando
daqui 3
meses.
 Insira
quantos kg
voc quer
est
Insira levantando
as daqui 3
series. meses.
Insira
quantas
repeties
Insira as voc quer
Insira aqui a data repeties. Insira o peso progredir
inicial do treino. kg inicial. em 3 meses.

Rm

Preencha data e as cargas para alimentar o grfico

 Preencha data e as cargas para alimentar o grfico

peso
Coloque o peso Coloque a data da
para alimentar o primeira pesagem
grfico.
ser modificadas as clulas com fonte em vermelho
thiago977
thiagonandes2015@gmail.com

Ateno s edite as clulas em vermelho.

escolha a % na
lista ou insira
qualquer outra
 tas Ateno s edite as clulas em vermelho.
ties
quer
edir
meses.
Escolha os dias entre uma
pesagem e outra na lista ou
voc pode adicionar
outros.
 Agachamento
Exerccios Terra Agachamento Remada Supino Militar
frontal
Carga 0 0 0 0 0 0
Repeties 0 0 0 0 0 0
1 Rm 0 0 0 0 0 0

1 Rm 0 0 0 0 0 0
2 Rm 0 0 0 0 0 0
3 Rm 0 0 0 0 0 0
4 Rm 0 0 0 0 0 0
5 Rm 0 0 0 0 0 0
6 Rm 0 0 0 0 0 0
7 Rm 0 0 0 0 0 0 100%
8 Rm 0 0 0 0 0 0
9 Rm 0 0 0 0 0 0
10 Rm 0 0 0 0 0 0
11 Rm 0 0 0 0 0 0
12 Rm 0 0 0 0 0 0
13 Rm 0 0 0 0 0 0
14 Rm 0 0 0 0 0 0
15 Rm 0 0 0 0 0 0
 Agachamento
EXERCCIOS Terra Agachamento Remada Supino Militar Paralela Barra fixa
DATA INICIAL frontal
Mon 31/08/2015 Series 0 0 0 0 0 0 0 0
Repeties 0 0 0 0 0 0 0 0
Peso kg inicial 0 0 0 0 0 0 0 0
PROGRESSO Peso kg 0 0 0 0 0 0 0 0
EM 3 MSES Repeties 0 0 0 0 0 0 0 0
REPETIES 0 0 0
Mon 31/08/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Wed 02/09/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Fri 04/09/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Mon 07/09/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Wed 09/09/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Fri 11/09/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Mon 14/09/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Wed 16/09/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Fri 18/09/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Mon 21/09/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Wed 23/09/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Fri 25/09/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Mon 28/09/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Wed 30/09/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Fri 02/10/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Mon 05/10/2015
Mon 05/10/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Wed 07/10/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Fri 09/10/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Mon 12/10/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Wed 14/10/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Fri 16/10/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Mon 19/10/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Wed 21/10/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Fri 23/10/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Mon 26/10/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Wed 28/10/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Fri 30/10/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Mon 02/11/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Wed 04/11/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Fri 06/11/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Mon 09/11/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Wed 11/11/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Fri 13/11/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Mon 16/11/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Wed 18/11/2015
Wed 18/11/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Fri 20/11/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Mon 23/11/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Wed 25/11/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Fri 27/11/2015
PESO KG 0 0 0
REPETIES 0 0 0 0 0
Mon 30/11/2015
PESO KG 0 0 0 0 0
REPETIES 0 0 0
Wed 02/12/2015
PESO KG 0 0 0
 DATA Terra Agachamento Remada Supino
8/14/2015 100 90 80 70
9/14/2015 110 100 85 75
10/14/2015 115 105
Militar
50
55
 KG

0
20
40
60
80
100
120
140
8/14/2015
8/15/2015
8/16/2015
8/17/2015
8/18/2015
8/19/2015
8/20/2015
8/21/2015
8/22/2015
8/23/2015
8/24/2015
8/25/2015
8/26/2015
8/27/2015
8/28/2015
8/29/2015
8/30/2015
8/31/2015
9/1/2015
9/2/2015
9/3/2015
9/4/2015
9/5/2015
Terra
9/6/2015
9/7/2015
9/8/2015
9/9/2015
9/10/2015
Aga cha mento

9/11/2015
9/12/2015
9/13/2015
Axis Tit

Rema
 9/8/2015
9/9/2015
9/10/2015

a cha mento
9/11/2015
9/12/2015
9/13/2015

Axis Title
9/14/2015

Remada
9/15/2015
9/16/2015
9/17/2015

Supi no
9/18/2015
9/19/2015
9/20/2015
9/21/2015

Mi l i ta r
9/22/2015
9/23/2015
9/24/2015
9/25/2015
9/26/2015
9/27/2015
9/28/2015
9/29/2015
9/30/2015
10/1/2015
10/2/2015
10/3/2015
10/4/2015
10/5/2015
10/6/2015
10/7/2015
10/8/2015
10/9/2015
10/10/2015
10/11/2015
10/12/2015
10/13/2015
10/14/2015
10/10/2015
10/11/2015
10/12/2015
10/13/2015
10/14/2015
 DATA PESO KG
DATA INICIAL AO LADO Sat-15/08/2015 Dias entre uma
Sat-15/08/2015 60
Sat-22/08/2015 59
Sat-29/08/2015 61
Sat-05/09/2015
Sat-12/09/2015
Sat-19/09/2015
Sat-26/09/2015
Sat-03/10/2015
Sat-10/10/2015
Sat-17/10/2015
Sat-24/10/2015
Sat-31/10/2015
Sat-07/11/2015
Sat-14/11/2015
Sat-21/11/2015
Sat-28/11/2015
Sat-05/12/2015
Sat-12/12/2015
Sat-19/12/2015
Sat-26/12/2015
Sat-02/01/2016
Sat-09/01/2016
Sat-16/01/2016
Sat-23/01/2016
Sat-30/01/2016
Sat-06/02/2016
Sat-13/02/2016
Sat-20/02/2016
Sat-27/02/2016
Sat-05/03/2016
Sat-12/03/2016
Sat-19/03/2016
Sat-26/03/2016
Sat-02/04/2016
Sat-09/04/2016
Sat-16/04/2016
Sat-23/04/2016
Sat-30/04/2016
Dias entre uma pesagem e outra ao lado 7
 KG

58
59
59
60
60
61
61
62
Sat-15/08/2015
Tue-18/08/2015
Fri-21/08/2015
Mon-24/08/2015
Thu-27/08/2015
Sun-30/08/2015
Wed-02/09/2015
Sat-05/09/2015
Tue-08/09/2015
Fri -11/09/2015
Mon-14/09/2015
Thu-17/09/2015
Sun-20/09/2015
Wed-23/09/2015
Sat-26/09/2015
Tue-29/09/2015
Fri -02/10/2015
Mon-05/10/2015
Thu-08/10/2015
Sun-11/10/2015
Wed-14/10/2015
Sat-17/10/2015
Tue-20/10/2015
Fri -23/10/2015
Mon-26/10/2015
Thu-29/10/2015
Sun-01/11/2015
Wed-04/11/2015
Sat-07/11/2015
Tue-10/11/2015
Fri-13/11/2015
Mon-16/11/2015
Thu-19/11/2015
Sun-22/11/2015
Wed-25/11/2015
Sat-28/11/2015
Tue-01/12/2015
Fri-04/12/2015
Mon-07/12/2015
Thu-10/12/2015
Sun-13/12/2015
Wed-16/12/2015
Sat-19/12/2015
Axis Titl
 Sat-28/11/2015
Tue-01/12/2015
Fri-04/12/2015
Mon-07/12/2015
Thu-10/12/2015
Sun-13/12/2015
Wed-16/12/2015
Sat-19/12/2015

Axis Title
Tue-22/12/2015
Fri -25/12/2015
Mon-28/12/2015
Thu-31/12/2015
Sun-03/01/2016
Wed-06/01/2016
Sat-09/01/2016
Tue-12/01/2016
Fri -15/01/2016
Mon-18/01/2016
Thu-21/01/2016
Sun-24/01/2016
Wed-27/01/2016
Sat-30/01/2016
Tue-02/02/2016
Fri -05/02/2016
Mon-08/02/2016
Thu-11/02/2016
Sun-14/02/2016
Wed-17/02/2016
Sat-20/02/2016
Tue-23/02/2016
Fri -26/02/2016
Mon-29/02/2016
Thu-03/03/2016
Sun-06/03/2016
Wed-09/03/2016
Sat-12/03/2016
Tue-15/03/2016
Fri -18/03/2016
Mon-21/03/2016
Thu-24/03/2016
Sun-27/03/2016
Wed-30/03/2016
Sat-02/04/2016
Tue-05/04/2016
Fri -08/04/2016
Mon-11/04/2016
Thu-14/04/2016
Sun-17/04/2016
Wed-20/04/2016
Sat-23/04/2016
Tue-05/04/2016
Fri -08/04/2016
Mon-11/04/2016
Thu-14/04/2016
Sun-17/04/2016
Wed-20/04/2016
Sat-23/04/2016