CADERNO DE

ORIENTAÇÕES

Marcela Medeiros Piccoli Ruiz da Costa - marcelapiccolimp@hotmail.com - CPF: 095.762.677-06

 ORIENTAÇÕES

ESTAR EM CONTATO COM A NATUREZA DE 2 À 3X POR SEMANA, COM PRÁTICA DE EXERCÍCIOS

Nº 1
DIÁRIAS.

Nº 2 MEDITAÇÃO E ORAÇÃO DE 10 À 30 MINUTOS POR DIA NO MÍNIMO.

Nº 3 ÁGUA PARA COZINHAR E BEBER: FILTRO DE OSMOSE REVERSA.

PANELAS SEM METAIS TÓXICOS: CERAFLAME, VIDRO, AÇO CIRÚRGICO (ROYAL PRESTIGE) OU
Nº 4
CERAMICA. www.doural.com.br

DESODORANTE SEM ALUMÍNIO:

Nº 5 ACADEMIA DE REFLEXOLOGIA (o de zeólita), SIMPLE ORGANIC, BIOSSANCE, EPIFANIA EMPÓRIO
(desodorante de pedra), WELEDA, ALVA, SURYA, HERBIA, PIATAN, FOREVER E CRISTAL.

PASTA DE DENTE SEM FLUOR:

Nº 6
PURA VIDA, ORGÂNICA, WELEDA OU FOREVER.

SHAMPOO, CONDICIONADOR E MÁSCARA DE CABELO:

KEUNE BRASIL (APENAS LINHA SOPURE), DAVINES BRASIL, ROSELI SIQUEIRA, LOVE AND BEAUTY
Nº 7
PLANET, GRANADO, PHYTOERVAS, SURYA, HERBIA COEMÉTICOS, WELEDA, HOMEOPATIA BRASIL
(LINHA HOMEOQUANTIC).

CREME PARA CORPO:

Nº 8 ARTES DAS AROMAS, WELEDA, SURYA, HERBIA COSMÉTICOS, SIMPLE ORGANIC E HOMEOPATIA
BRASIL (LINHA HOMEOQUANTIC).

ESMALTES:
Nº 9
SURYA OU GRANADO

MAQUIAGENS:
Nº 10 ALVA, BIOART (aqui inclui também filtro solar para quem usa), SIMPLE ORGANIC, EORA, CARE
NATURAL BEAUTY E BAIMS NATURAL MAKEUP.

MATERIAL DE LIMPEZA SEM SOLVENTES

Nº 11
BIOWASH, BIOZ E LOJA MILÃO.

PARA HIGIENIZAR FRUTAS, VERDURAS, LEGUMES:

Nº 12
FILTRO DE OZÔNIO, PERÓXIDO DE HIDROGÊNIO À 3% OU LUGOL (10 GOTAS PARA 500 ML DE ÁGUA)

TRATAMENTOS PARA A PELE:

Nº 13
ROSELI SIQUEIRA(marca que eu uso), SIMPLE ORGANIC, ALMANATI E BIOSSANCE.

ÓLEO PARA COZINHAR: AZEITE VIRGEM, ÓLEO DE GERGELIM, ÓLEO DE COCO, MANTEIGA GHEE E
Nº 14
BANHA DE PORCO.

Marcela Medeiros Piccoli Ruiz da Costa - marcelapiccolimp@hotmail.com - CPF: 095.762.677-06

 ORIENTAÇÕES

TEMPEROS NATURAIS: CÚRCUMA, AÇAFRÃO, MANJERONA, PÁPRICA, GENGIBRE, LOURO,

Nº 15 TOMILHO, MANJERICÃO, OREGANO, SAL DE ERVAS, GERSAL, SAL DO HIMALAIA, SAL VERDE, FLOR DE
SAL

SEMPRE QUE UTILIZAR SHOYO, NÃO USAR AQUELES QUE CONTEM GLUTAMATO MONOSSÓDICO,
Nº 16
USE OS MAIS NATURAIS COMO : DAIMARU, COCO AMINOS, PURA VIDA

NÃO UTILIZAR MARGARINA, SUBSTITUIR POR MANTEIGA DE ERVAS. MANTEIGA GHEE.

Nº 17
MANTEIGA DE COCO, TAHINE

Nº 18 NÃO DORMIR AO LADO DO CELULAR CARREGANDO

Nº 19 RASPAR A LÍNGUA PELA MANHÃ TODOS OS DIAS COM RASPADOR DE COBRE

Marcela Medeiros Piccoli Ruiz da Costa - marcelapiccolimp@hotmail.com - CPF: 095.762.677-06

 ORIENTAÇÕES
Faça aqui suas anotações de orientações que são passadas durante às aulas:

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Marcela Medeiros Piccoli Ruiz da Costa - marcelapiccolimp@hotmail.com - CPF: 095.762.677-06

 ORIENTAÇÕES
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Marcela Medeiros Piccoli Ruiz da Costa - marcelapiccolimp@hotmail.com - CPF: 095.762.677-06

 ORIENTAÇÕES
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Marcela Medeiros Piccoli Ruiz da Costa - marcelapiccolimp@hotmail.com - CPF: 095.762.677-06

 ESSAS ORIENTAÇÕES NÃO
SUBSTITUEM UMA CONSULTA MÉDICA.

Marcela Medeiros Piccoli Ruiz da Costa - marcelapiccolimp@hotmail.com - CPF: 095.762.677-06

Marcela Medeiros Piccoli Ruiz da Costa - marcelapiccolimp@hotmail.com - CPF: 095.762.677-06