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CONHEÇA A SI MESMA
“Conhecer a si mesmo é o começo de toda sabedoria”
Aristóteles
EXERCÍCIOS DE AUTOCONHECIMENTO
Conhecendo seu verdadeiro eu
Escreva as coisas que chegaram à sua mente. Aqui é somente você e o papel, sem julgamentos ou comparações.
Seja verdadeiro em suas respostas e deixe seu pensamento fluir!
1. Livre de qualquer rótulo, título ou função: Quem sou eu no meu interior? Como descreve a minha pura
essência?
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2. Quando me sinto mais conectado comigo mesma, com meu eu mais verdadeiro
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6. Quando sou mais criativa? O que desperta minha criatividade? Como eu poderia ser mais criativa hoje?
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7. O que é estar em “CASA” para mim? O que e/ou que me dá uma sensação de “CASA/LAR”? (externo e/ou
interno)
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8. O que eu teria feito diferente na minha vida com o que sei agora?
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9. O que eu temo lá no fundo? O que meu “eu verdadeiro” diria ao(s) meu(s) medo(s)?
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10. Se eu transformasse uma experiência passada em um “propósito”, que propósito eu encontraria? O que
aprendi sobre mim?
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11. O que e como meus momentos mais sombrios me moldaram em quem eu sou hoje? Que sou agora como
resultado desses momentos?
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14. Que partes de mim estou escondendo ou que não estão totalmente expressas? O que seria diferente na
minha vida se eu expressasse meu verdadeiro eu?
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Ao refletir responda:
O que você poderia começar a fazer para apoiar e honrar o seu VERDADEIRO eu
EXERCÍCIOS DE AUTOCONHECIMENTO
Olhe para si mesma e saiba seu valor
Escreva as coisas que chegaram à sua mente. Aqui é somente você e o papel, sem julgamentos ou comparações.
Seja verdadeiro em suas respostas e deixe seu pensamento fluir!
3. Que dons e talentos eu tenho? No que eu sou realmente muito boa? O que as pessoas mais me pedem ajuda?
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5. Que diferença eu faço na vida das pessoas? Como eu sou importante para os outros?
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6. De que forma acredito que o mundo é um lugar melhor porque estou nele?
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8. Pelo que recebo mais elogios e/ou agradecimentos? Como me sinto quando faço isso?
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13. Se eu acredito que minha vida tem propósito, valor e significado: Qual o meu propósito? Qual é o meu valor?
Que significado eu tenho?
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14. Que dons, talentos e habilidades ocultos ou não expressos eu tenho a oferecer? O que eu poderia começar a
fazer para trazê-los para fora?
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Um exemplo:
Faço mais a diferença na vida das pessoas quando o sou verdadeiro eu Vou expressar meu coração livremente
Dica:
Faça afirmações possíveis e verdadeiras para você.
Repita cada uma diariamente!
PASSO 3
ESCLAREÇA SUAS VERDADES
“Sua visão se tornará clara somente quando você olhar para dentro do seu coração.
Quem olha para fora, sonha. Quem olha para dentro, acorda”
Carl Jung
EXERCÍCIOS DE AUTOCONHECIMENTO
Identifique suas verdades mais profundas
Escreva as coisas que chegaram à sua mente. Aqui é somente você e o papel, sem julgamentos ou comparações.
Seja verdadeiro em suas respostas e deixe seu pensamento fluir!
1. Quais são os valores mais importantes que tenho em minha vida? (exemplo: - amor, liberdade, paz, harmonia,
reconhecimento, humor, coragem, honestidade etc....)
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3. O que eu defendo? Quais princípios eu vivo com base no que verdadeiramente eu sou?
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4. Se me pedissem para criar 3 valores que todos deveriam seguir, quais seriam?
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6. O que é realmente importante para mim em minha vida que eu possa estar negligenciando?
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7. Que lugar tem Deus/ a religião / e/ou espiritualidade na minha vida? O que faz isso ser importante para mim?
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8. O que eu acredito sobre uma vida bem vivida e feliz? Como essas crenças se refletem na minha vida?
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9. O que ativa a minha raiva/frustação? Quais dos meus valores não são refletidos nestes momentos
estressantes?
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10. De que forma posso NÃO estar vivendo de acordo com meus valores? Como me sinto diante disso?
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11. De que forma estou sendo fiel aos meus valores agora? Como me sinto quando faço?
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12. Como minha vida seria diferente se eu vivesse totalmente alinhado com os meus valores? O que mudaria?
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13. Que evento(s), circunstancia(s) ou experiência(s) me ajudaram a definir o que é mais importante para mim? O
que eu aprendi sobre mim por causa disso?
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14. Que situação estou enfrentando agora que preciso tomar uma decisão? Que escolha eu faria se fosse baseada
em meus valores
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15. O que meus valores me ensinam sobre mim mesma? O que eles me dizem sobre quem eu sou e quem eu
ainda tenho que me tornar?
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EXERCICIO DE COMPROMETIMENTO
Anote pelo menos 3 COMPROMISSOS que você fará para VIVER seus valores a partir do que e mais
importante para você.
Um exemplo:
“Vou fazer UMA coisa todos os dias desta semana que está fora da minha zona de conforto
COMPROMISSO 1:
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COMPROMISSO 2:
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COMPROMISSO 3:
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PASSO 4
CONQUISTE SEUS DESEJOS
“Crie a melhor e maior visão possível da sua vida,
porque você se torna o que acredita.”
Oprah Winfrey
EXERCÍCIOS DE AUTOCONHECIMENTO
Saiba o que você realmente quer e porque
Escreva as coisas que chegaram à sua mente. Aqui é somente você e o papel, sem julgamentos ou comparações.
Seja verdadeiro em suas respostas e deixe seu pensamento fluir!
2. POR QUE eu quero o que eu quero? O que isso me daria? Como minha vida seria melhor?
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5. O que meu coração está me direcionando que talvez eu não esteja seguindo?
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7. O que não estou admitindo para mim mesma (e para os outros) sobre o que realmente quero? Quais
julgamentos posso estar sobre o que quero? Por quê?
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8. Se eu me desse permissão absoluta para viver o que quero, como seria da minha vida? O que eu teria? O que
mudaria?
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9. Ao imaginar minha vida IDEAL daqui um ano... como ela se parece? Qual sensações eu tenho?
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13. “VIVA A VIDA AO MÁXIMO”... O que isso significa para mim? Como seria minha vida ao máximo?
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14. O que eu quero na minha vida agora que atualmente não tenho? O que eu sinto falta?
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15. Quem preciso ME TORNAR para viver a vida que realmente deseja?
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EXERCÍCIO DE INTENÇÃO
Agora que você sabe o que realmente quer:
- Considere o que é necessário fazer para você chegar lá.
- O que precisa acontecer? O que eu preciso fazer? Quem eu preciso ser?
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PASSO 5
LIBERTE SUAS ASSAS
“Não ter medo é como fazer musculação Quanto mais eu me exercito,
menor a chance de meus temores me dominarem”
Michelle Obama
EXERCÍCIOS DE AUTOCONHECIMENTO
O QUE ESTÁ TE LIMITANDO?
Escreva as coisas que chegaram à sua mente. Aqui é somente você e o papel, sem julgamentos ou comparações.
Seja verdadeiro em suas respostas e deixe seu pensamento fluir!
3. O que eu estou duvidando sobre mim mesma? O que aconteceria se eu substituísse minhas dúvidas por
autoconfiança? O que eu preciso fazer para começar a acreditar?
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4. Como posso estar me impedindo de viver todo o meu potencial? Por que?
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5. Que histórias estou contando a mim mesma (sobre minha vida, relacionamentos ou meu passado) que estão
me mantendo presa? Que nova história eu poderia começar a contar?
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6. Como o que outras pessoas pesam me afetam? O que eu estaria vivendo se eu não me importasse com o que
as outras pessoas pesam ou acreditam?
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7. O que eu preciso para fazer? O que eu preciso deixar ir e liberar na minha vida? Para o que isso abrira espaço?
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8. O que NÃO estou deixando entrar? O que NÃO estou me permitindo receber? Por quê?
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9. O que eu não estou pronto para mudar? O que estou evitando? Por quê?
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10. O que drena minha energia? O que me tira do alinhamento com o meu verdadeiro eu?
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13. Com que medo(s) eu poderia começar a fazer as pazes? Como eles podem estar me atrapalhando ou
protegendo? Como posso saber a diferença?
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14. Que regras eu tenho sobre como DEVO SER ou que DEVO FAZER está me limitando? Como seria ficar sem
essas regras?
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15. Onde estou arriscando pouco? Por que estou me mantendo pequeno?
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EXERCÍCIO DE ACOLHIMENTO
Não foi um trabalho fácil! Dê a si mesma um abraço!
Permita-se processar e refletir suas respostas.
Reserve alguns minutos para VISUALIZAR A SI MESMA E SUA VIDA!
Liberte-se de quaisquer medos. Obstáculos ou pensamentos negativos
Exemplo:
“Eu poderia ter tido mais paciência e não desistir do meu sonho de empreender, sei que no momento eu não tive a
capacidade de compreender a lutar mais bravamente pelo que queria. Eu me perdoo e aceito que sou hoje. Me
comprometo a mudar minhas crenças para alcançar meu objetivo”
Use o espaço abaixo e escreva o que vier ao seu coração, sendo honesta e gentil consigo mesma.
QUERIDO EU DO FUTURO...
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PASSO 6
USE O SEU PODER
“Há uma mina de ouro dentro de você, da qual pode extrair tudo aquilo de que
necessita para levar uma existência gloriosa repleta de alegria e fartura”
Joseph Murphy
EXERCÍCIOS DE AUTOCONHECIMENTO
QUAL O SEU PODER?
Escreva as coisas que chegaram à sua mente. Aqui é somente você e o papel, sem julgamentos ou comparações.
Seja verdadeiro em suas respostas e deixe seu pensamento fluir!
3. Quais são alguns dos meus maiores pontos fortes? Como eles me ajudaram na minha vida ou na vida de outras
pessoas?
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4. Qual foi uma(s) experiência(s) poderosa(s) resultante(s) de seguir minha intuição, minha própria orientação?
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5. O que significa “ser capaz” para mim? Quando me sinto com mais capacidade?
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6. O que eu fiz por mim mesma ou por outra pessoa que fez a diferença? Qual foi o resultado?
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7. Para quem eu preciso declarar da MINHA verdade agora? O que isso exigira de mim? Quais seriam os
benefícios disso? (Você pode falar para si mesma - autoafirmar)
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8. Se eu assumisse total responsabilidade pela minha vida (mente / corpo / alma / saúde / etc...), o que eu faria?
O que mudaria?
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9. O que me desafiaria mais na minha vida? Como eu poderia crescer ainda mais? Quais habilidades eu poderia
adquirir ou expandir?
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11. Quando me sinto mais confiante? O que eu preciso para aumentar minha confiança?
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12. Quais habilidades posso afirmar que tenho dentro de mim para suportar algo que estou enfrentando hoje?
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13. Quais os limites preciso estabelecer para mim mesmo? Como eles vão me beneficiar?
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14. Se eu olhasse na direção das possibilidades (em vez das limitações), que possibilidades eu vejo? O que se
abriria em mim e na minha vida?
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15. Se eu me concentrasse no que POSSO controlar em minha vida e no que POSSO fazer, que novas escolha(s) e
decisão(ões) que eu faria? Que hábitos eu criaria?
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EXERCÍCIO DE MANUTENÇÃO
Espero que você tenha sido lembrada de seu PODER pessoal e de como USÁ-LO. Você é ADMIRÁVEL!
Reflita sobre essa citação:
“Vá com confiança na direção dos seus sonhos! Viva a vida que você imaginou”
- Henry David Thareau
AGORA RESPONDA:
- Que área(s) da sua vida poderia mostrar SEU poder e ter mais confiança para viver a vida que você deseja?
- O que isso exigira de você?
EXEMPLO:
“Eu poderia deixar claro meus limites para algumas pessoas quando não me sentir bem em fazer algo. Isso me
exigira firmeza, usar minha autonomia, romper o medo de perder o contato destas pessoas e a dependência da
aprovação delas para o que realmente quero para minha vida”
1. Uma coisa que estou animada para começar a fazer HOJE que me levaria para frente é...
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8. Vou começar a dizer SIM para... Vou começar a dizer NÃO para...
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12. Com base nos meus valores, uma afirmação que começarei a praticar diariamente é...
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13. Da próxima vez que eu tiver dúvidas sobre mim mesma, vou dar a volta por cima e...
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15. Uma coisa que me daria alegria de ser mais útil é...
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EXERCÍCIO DE AUTOCUIDADO
Este passo foi sobre DECLARAR SEU PROPÓSITO!
Esses avisos não foram apenas para reflexão, mas para você declarar QUEM V OCÊ É, O QUE VOCÊ PODE
E O QUE VOCÊ FARÁ com INTENÇÃO.
Siga estes passos e mantenha seu COMPROMISSO!
Feito isso, é hora de COMEMORAR! O que você vai fazer esta semana para CELEBRAR você mesma?
Escreva 1 (ou mais) formas de praticar o autocuidado, amor próprio e faça algo especial por si mesma
EXEMPLOS:
“Vou me presentear com um dia de beleza e me permitir ser mimada!
“Farei uma mini viagem para recarregar as energias e aproveitar o agora!”
“Vou convidar minhas amigas para um momento especial só a gente!”
VOCE CONSEGUIU
Lembre-se: sua vida tem PROPÓSITO, VALOR e uma HISTÓRIA ÚNICA para viver.
Confie e manifeste sua VERDADEIRA ESSÊNCIA!
Mantenha-se avançado!