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Bravus Planilha 1 Mes v2 PDF
Bravus Planilha 1 Mes v2 PDF
1 MS AVANADO
3 Rounds 1-2-3-4-5-6-7-8-9-
DAY DAY 6 Rounds
DAY
SEM. 1
50-40-30-20-10
For time
150 Burpees
DAY (Repeties)
Polichinelo
75 Air Squats
50 Pushups
DAY 1600m Run
+ DAY
OFF Situps 25 Burpees OFF (a cada 1 minuto)
20 Lunges
OFF
Tabata
Situps 8 Rounds for time
DAY DAY
SEM. 3
Tabata 3 Rounds
SEM. 4