MAPA AULAS | MARÇO 2023 Olaias R.

Robalo Gouveia 2, 1900-392 Lisboa |

T. 21 600 0779 | www.lemonfit.pt

SEGUNDA TERÇA QUARTA QUINTA SEXTA SÁBADO DOMINGO

07:15 Local Fit 45' EST 1 07:15 Indoor Cycle 45' CYCL 07:30 Body Pump 45' EST 1 08:00 Abs Express 15' GYM 07:15 Indoor Cycle 45' CYCL 09:45 Stretching 45' EST 1 10:30 Body Pump 45' EST 1

08:00 Abs Express 15' GYM 08:00 Abs Express 15' GYM 08:00 Abs Express 15' GYM 09:30
08:00 Yoga 60' EST 1 08:00
08:15 Total 45' EST 1 10:45 Local Fit 45' EST 1 11:30 Indoor Cycle 45' CYCL
Condic.
11:30 Abs Express 15' GYM 09:30 Pilates 45' EST 1 11:30 Abs Express 15' GYM 11:30 Abs Express 15' GYM 11:00
08:00 Abs Express 15' GYM 11:30 Indoor Cycle 45' CYCL

12:45 Squeezed 45' SQZD 11:30 Abs Express 15' GYM 12:45 Pilates 45' EST 1 12:30 Body Pump 45' EST 1 11:30
11:00 Nutritime 30' GYM

12:30 Body Pump 45' EST 1 11:00

11:30 Abs Express 15' GYM

17:30 Abs Express 15' GYM 17:30 Abs Express 15' GYM 15:00 Nutritime 30' GYM 17:30 Abs Express 15' GYM 17:30 Abs Express 15' GYM

18:15 Pilates 45' EST 2 18:15 Kids Fitness 45' EST 1 17:30 Abs Express 15' GYM 18:45 Pilates 45' EST 2 18:30 Dance 45' EST 1

18:30 Local Fit 45' EST 1 18:30 Indoor Cycle 45' CYCL 18:15 Gap 45' EST 2 19:00 Squeezed 45' SQZD 19:15 Squeezed 45' SQZD

19:00 FitDance 45' EST 2 18:45 Squeezed 45' SQZD 18:30 Squeezed 45' SQZD 19:15 Body Pump 45' EST 1 19:30 Post. E Along. 45' EST 1

19:15 Indoor Cycle 45' CYCL 19:15 Pilates 45' EST 2 19:00 Yoga 60' EST 1 19:30 Indoor Cycle 45' CYCL 20:30 Abs Express 15' GYM

19:30 Squeezed 45' SQZD 19:30 Body Pump 45' EST 1 19:15 Step 45' EST 2 20:30 Abs Express 15' GYM

20:30 Abs Express 15' GYM 20:30 Abs Express 15' GYM 19:30 Indoor Cycle 45' CYCL

20:30 Abs Express 15' GYM

AULAS EXTRAS

Leganda (Mapa Aulas sujeito a alterações sem aviso prévio)

Treino Treino Intervaldo de Alta Marca as tuas aulas pela APP
Treino Cardio-Respiratório Níveis de Intensidade Localização / Estúdio
Localizado Intensidade Lemonfit!
Treino Squized
Corpo e Mente Artes Marciais I - Intensidade Baixa FIT 1 Estúdio 1 SQZD OUT Outdoor
Funcional
Express Dança Nutrição II - Intensidade Moderada FIT 2 Estúdio 2 GYM Ginásio
Kids Água III - Intensidade Alta CYCL Cycle PISC Piscina