Passo 1 Conheça A Si Mesma: Exercícios de Autoconhecimento

PASSO 1
CONHEÇA A SI MESMA
“Conhecer a si mesmo é o começo de toda sabedoria”
Aristóteles
EXERCÍCIOS DE AUTOCONHECIMENTO
Conhecendo seu verdadeiro eu
Escreva as coisas que chegaram à sua mente. Aqui é somente você e o papel, sem julgamentos ou comparações.
Seja verdadeiro em suas respostas e deixe seu pensamento fluir!
1. Livre de qualquer rótulo, título ou função: Quem sou eu no meu interior? Como descreve a minha pura
essência?
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2. Quando me sinto mais conectado comigo mesma, com meu eu mais verdadeiro
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3. Quando sinto felicidade e alegria plena? Quando me sinto calma e em paz?

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4. O que me inspira? O que me ilumina? O que faz sentir-me VIVO por dentro?
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5. O que me deixa para baixo? O que escurece minha luz?

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6. Quando sou mais criativa? O que desperta minha criatividade? Como eu poderia ser mais criativa hoje?
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7. O que é estar em “CASA” para mim? O que e/ou que me dá uma sensação de “CASA/LAR”? (externo e/ou
interno)
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8. O que eu teria feito diferente na minha vida com o que sei agora?
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9. O que eu temo lá no fundo? O que meu “eu verdadeiro” diria ao(s) meu(s) medo(s)?
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10. Se eu transformasse uma experiência passada em um “propósito”, que propósito eu encontraria? O que
aprendi sobre mim?
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11. O que e como meus momentos mais sombrios me moldaram em quem eu sou hoje? Que sou agora como
resultado desses momentos?
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12. Em que partes de mim e da minha vida quero melhorar ou crescer?
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13. Se eu soubesse completamente meu verdadeiro EU, o que começaria a aceitar?

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14. Que partes de mim estou escondendo ou que não estão totalmente expressas? O que seria diferente na
minha vida se eu expressasse meu verdadeiro eu?
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15. A pessoa que eu mais quero me tornar é...

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EXERCÍCIO DE CLAREZA
Considerando suas respostas do Passo I, reflita sobre o seguinte:
- O que eu sei sobre mim agora que eu não sabia antes?
- Como é me reconectar comigo mesma?
- Como a minha vida seria diferente se eu aparecesse mais autenticamente na minha vida?
- O que seria diferente?
Ao refletir responda:
O que você poderia começar a fazer para apoiar e honrar o seu VERDADEIRO eu
“Eu poderia começar a confiar mais em mim seguindo minha intuição”

(Use o espaço abaixo para escrever seus pensamentos)
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PASSO 2
SAIBA O SEU VALOR
“Uma vez que você abraça seu valor, talentos e pontos fortes,
isso neutraliza o que os outros pensam de você”
Rob Liano
Olhe para si mesma e saiba seu valor
1. O que eu amo em mim? (interior: personalidade, caráter, temperamento, valores, etc)

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2. O que eu amo no meu eu físico? (atributos físicos, corpo, feições, etc)

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3. Que dons e talentos eu tenho? No que eu sou realmente muito boa? O que as pessoas mais me pedem ajuda?
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4. O que me torna única, especial, e diferente? (por dentro e por fora)
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5. Que diferença eu faço na vida das pessoas? Como eu sou importante para os outros?
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6. De que forma acredito que o mundo é um lugar melhor porque estou nele?
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7. Pelo que sou grato em MIM MESMA?

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8. Pelo que recebo mais elogios e/ou agradecimentos? Como me sinto quando faço isso?
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9. Por que sou merecedora de tudo o que eu desejo em minha vida?

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10. Do que tenho mais orgulho?

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11. Se eu me enxergasse pelos olhos de uma criança, o que eu veria?

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12. Se me pedissem para dar um discurso, o que eu gostaria que o público soubesse? Qual seria minha
mensagem? O que eu gostaria que o público sentisse?
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13. Se eu acredito que minha vida tem propósito, valor e significado: Qual o meu propósito? Qual é o meu valor?
Que significado eu tenho?
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14. Que dons, talentos e habilidades ocultos ou não expressos eu tenho a oferecer? O que eu poderia começar a
fazer para trazê-los para fora?
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15. Que diferença quero fazer? Que legado quero deixar?

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EXERCICIO DE AFIRMAÇÃO
Considere esta nova visão sobre si mesma e escreva Quatro afirmações declarando seu VALOR. Em seguida adicione uma
intenção para apoiá-la
Um exemplo:
Faço mais a diferença na vida das pessoas quando o sou verdadeiro eu Vou expressar meu coração livremente
Dica:
Faça afirmações possíveis e verdadeiras para você.
Repita cada uma diariamente!
Use os espaços abaixo para fazer suas afirmações

PASSO 3
ESCLAREÇA SUAS VERDADES
“Sua visão se tornará clara somente quando você olhar para dentro do seu coração.
Quem olha para fora, sonha. Quem olha para dentro, acorda”
Carl Jung
Identifique suas verdades mais profundas
1. Quais são os valores mais importantes que tenho em minha vida? (exemplo: - amor, liberdade, paz, harmonia,
reconhecimento, humor, coragem, honestidade etc....)
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2. Porque esses valores são importantes para mim?

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3. O que eu defendo? Quais princípios eu vivo com base no que verdadeiramente eu sou?
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4. Se me pedissem para criar 3 valores que todos deveriam seguir, quais seriam?
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5. Com o que eu me importo? O que me preocupa profundamente?

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6. O que é realmente importante para mim em minha vida que eu possa estar negligenciando?
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7. Que lugar tem Deus/ a religião / e/ou espiritualidade na minha vida? O que faz isso ser importante para mim?
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8. O que eu acredito sobre uma vida bem vivida e feliz? Como essas crenças se refletem na minha vida?
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9. O que ativa a minha raiva/frustação? Quais dos meus valores não são refletidos nestes momentos
estressantes?
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10. De que forma posso NÃO estar vivendo de acordo com meus valores? Como me sinto diante disso?
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11. De que forma estou sendo fiel aos meus valores agora? Como me sinto quando faço?
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12. Como minha vida seria diferente se eu vivesse totalmente alinhado com os meus valores? O que mudaria?
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13. Que evento(s), circunstancia(s) ou experiência(s) me ajudaram a definir o que é mais importante para mim? O
que eu aprendi sobre mim por causa disso?
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14. Que situação estou enfrentando agora que preciso tomar uma decisão? Que escolha eu faria se fosse baseada
em meus valores
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15. O que meus valores me ensinam sobre mim mesma? O que eles me dizem sobre quem eu sou e quem eu
ainda tenho que me tornar?
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EXERCICIO DE COMPROMETIMENTO
Anote pelo menos 3 COMPROMISSOS que você fará para VIVER seus valores a partir do que e mais importante para você.
Seja específica. Se você valoriza a CORAGEM. Pergunte se:

- Como eu poderia ser mais corajosa?
- Qual área da minha vida está me pedindo mais coragem?
Um exemplo:
“Vou fazer UMA coisa todos os dias desta semana que está fora da minha zona de conforto
COMPROMISSO 1:
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COMPROMISSO 2:
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COMPROMISSO 3:
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PASSO 4
CONQUISTE SEUS DESEJOS
“Crie a melhor e maior visão possível da sua vida,
porque você se torna o que acredita.”
Oprah Winfrey
Saiba o que você realmente quer e porque
1. O que eu realmente quero (profundamente)?

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2. POR QUE eu quero o que eu quero? O que isso me daria? Como minha vida seria melhor?
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3. O que eu absolutamente AMO fazer?

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4. Como me sito em relação ao que conquistei na minha vida até agora?
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5. O que meu coração está me direcionando que talvez eu não esteja seguindo?
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6. O que me dá um senso de propósito? Pelo que eu sou apaixonada?

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7. O que não estou admitindo para mim mesma (e para os outros) sobre o que realmente quero? Quais
julgamentos posso estar sobre o que quero? Por quê?
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8. Se eu me desse permissão absoluta para viver o que quero, como seria da minha vida? O que eu teria? O que
mudaria?
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9. Ao imaginar minha vida IDEAL daqui um ano... como ela se parece? Qual sensações eu tenho?
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10. Como seria minha vida diária (rotina e hábitos) IDEAL?

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11. Se me fossem concedidos 3 desejos... o que eu gostaria que se tornasse realidade?

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12. O que absolutamente eu NÃO quero? O que NÃO me traz propósito, alegria e satisfação?
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13. “VIVA A VIDA AO MÁXIMO”... O que isso significa para mim? Como seria minha vida ao máximo?
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14. O que eu quero na minha vida agora que atualmente não tenho? O que eu sinto falta?
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15. Quem preciso ME TORNAR para viver a vida que realmente deseja?
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EXERCÍCIO DE INTENÇÃO
Agora que você sabe o que realmente quer:
- Considere o que é necessário fazer para você chegar lá.
- O que precisa acontecer? O que eu preciso fazer? Quem eu preciso ser?
Agora torne o prático:

- Quais os passos que você poderia dar que te levaria para mais perto do que você quer?
Escolha 1 coisa que você irá fazer essa semana:

- Defina uma data de vencimento em seu calendário e depois revise o que mudou a partir dessa ação
COMPROMETA-SE COM VOCÊ!
MEU PLANO DE AÇÃO:
META Início: Vencimento:
MOTIVAÇÃO: _________________________________________________________________________________
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COMO ATINGIR O OBJETIVO: _____________________________________________________________________

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PASSOS DE AÇÃO DATA

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O QUE FOI FÁCIL O QUE FOI DIFÍCIL
ANOTAÇÕES: _________________________________________________________________________________
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PASSO 5
LIBERTE SUAS ASSAS
“Não ter medo é como fazer musculação Quanto mais eu me exercito,
menor a chance de meus temores me dominarem”
Michelle Obama
O QUE ESTÁ TE LIMITANDO?
1. O que me impede de viver a vida que realmente quero viver?

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2. Que crenças/pensamentos estão te limitando? Como eles entram no meu caminho?

Que novas crenças/pensamentos eu poderia adquirir para meus objetivos?
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3. O que eu estou duvidando sobre mim mesma? O que aconteceria se eu substituísse minhas dúvidas por
autoconfiança? O que eu preciso fazer para começar a acreditar?
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4. Como posso estar me impedindo de viver todo o meu potencial? Por que?
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5. Que histórias estou contando a mim mesma (sobre minha vida, relacionamentos ou meu passado) que estão
me mantendo presa? Que nova história eu poderia começar a contar?
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6. Como o que outras pessoas pesam me afetam? O que eu estaria vivendo se eu não me importasse com o que
as outras pessoas pesam ou acreditam?
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7. O que eu preciso para fazer? O que eu preciso deixar ir e liberar na minha vida? Para o que isso abrira espaço?
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8. O que NÃO estou deixando entrar? O que NÃO estou me permitindo receber? Por quê?
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9. O que eu não estou pronto para mudar? O que estou evitando? Por quê?
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10. O que drena minha energia? O que me tira do alinhamento com o meu verdadeiro eu?
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11. A quem preciso perdoar? Como isso me liberta?

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12. O que preciso perdoar a mim mesmo? Como isso me libertaria?
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13. Com que medo(s) eu poderia começar a fazer as pazes? Como eles podem estar me atrapalhando ou
protegendo? Como posso saber a diferença?
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14. Que regras eu tenho sobre como DEVO SER ou que DEVO FAZER está me limitando? Como seria ficar sem
essas regras?
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15. Onde estou arriscando pouco? Por que estou me mantendo pequeno?
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EXERCÍCIO DE ACOLHIMENTO
Não foi um trabalho fácil! Dê a si mesma um abraço!
Permita-se processar e refletir suas respostas.
Reserve alguns minutos para VISUALIZAR A SI MESMA E SUA VIDA!
Liberte-se de quaisquer medos. Obstáculos ou pensamentos negativos
Chegou a hora de escrever uma carta para seu EU FUTURO!

Você pode escrever o quanto está brava ou triste com a forma que lidou consigo mesma até aqui e em seguida liberar
palavras de perdão e AFIRMAR como irá agir daqui para frente
Exemplo:
“Eu poderia ter tido mais paciência e não desistir do meu sonho de empreender, sei que no momento eu não tive a capacidade
de compreender a lutar mais bravamente pelo que queria. Eu me perdoo e aceito que sou hoje. Me comprometo a mudar
minhas crenças para alcançar meu objetivo”
Use o espaço abaixo e escreva o que vier ao seu coração, sendo honesta e gentil consigo mesma.
QUERIDO EU DO FUTURO...
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PASSO 6
USE O SEU PODER
“Há uma mina de ouro dentro de você, da qual pode extrair tudo aquilo de que
necessita para levar uma existência gloriosa repleta de alegria e fartura”
Joseph Murphy
QUAL O SEU PODER?
1. O que superei em minha vida? Como consegui isso?

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2. O que eu conquistei que achava que NÂO conseguiria?

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3. Quais são alguns dos meus maiores pontos fortes? Como eles me ajudaram na minha vida ou na vida de outras
pessoas?
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4. Qual foi uma(s) experiência(s) poderosa(s) resultante(s) de seguir minha intuição, minha própria orientação?
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5. O que significa “ser capaz” para mim? Quando me sinto com mais capacidade?
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6. O que eu fiz por mim mesma ou por outra pessoa que fez a diferença? Qual foi o resultado?
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7. Para quem eu preciso declarar da MINHA verdade agora? O que isso exigira de mim? Quais seriam os
benefícios disso? (Você pode falar para si mesma - autoafirmar)
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8. Se eu assumisse total responsabilidade pela minha vida (mente / corpo / alma / saúde / etc...), o que eu faria?
O que mudaria?
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9. O que me desafiaria mais na minha vida? Como eu poderia crescer ainda mais? Quais habilidades eu poderia
adquirir ou expandir?
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10. Do que sou REALMENTE capaz?

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11. Quando me sinto mais confiante? O que eu preciso para aumentar minha confiança?
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12. Quais habilidades posso afirmar que tenho dentro de mim para suportar algo que estou enfrentando hoje?
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13. Quais os limites preciso estabelecer para mim mesmo? Como eles vão me beneficiar?
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14. Se eu olhasse na direção das possibilidades (em vez das limitações), que possibilidades eu vejo? O que se
abriria em mim e na minha vida?
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15. Se eu me concentrasse no que POSSO controlar em minha vida e no que POSSO fazer, que novas escolha(s) e
decisão(ões) que eu faria? Que hábitos eu criaria?
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EXERCÍCIO DE MANUTENÇÃO
Espero que você tenha sido lembrada de seu PODER pessoal e de como USÁ-LO. Você é ADMIRÁVEL!
Reflita sobre essa citação:

“Vá com confiança na direção dos seus sonhos! Viva a vida que você imaginou”
- Henry David Thareau
AGORA RESPONDA:
- Que área(s) da sua vida poderia mostrar SEU poder e ter mais confiança para viver a vida que você deseja?
- O que isso exigira de você?
EXEMPLO:
“Eu poderia deixar claro meus limites para algumas pessoas quando não me sentir bem em fazer algo. Isso me exigira firmeza,
usar minha autonomia, romper o medo de perder o contato destas pessoas e a dependência da aprovação delas para o que
realmente quero para minha vida”
MANIFESTE SEU PODER:

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PASSO 7
VIVA SEU PROPÓSITO
“Você não pode atingir um alvo se não souber o que é”
Anthony Robbins
O QUE VOCÊ DESEJA ALCANÇAR?
1. Uma coisa que estou animada para começar a fazer HOJE que me levaria para frente é...
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2. Pretendo ser mais...

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3. Estou pronta para acreditar nisso porque...

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4. Comprometo-me a mostrar mais meu verdadeiro EU para...
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5. Seguirei meu coração e confiarei mais em mim pois...

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6. Um hábito que começarei a acompanhar esta semana é...

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7. Um limite que começarei a definir para mim mesmo é...

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8. Vou começar a dizer SIM para... Vou começar a dizer NÃO para...
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9. Quero começar a criar mais (escreva aqui:_____________________________________)na minha vida para...

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10. As coisas que estou aberta para começar a receber são...

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11. Uma crença limitante que vou reformular é...

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12. Com base nos meus valores, uma afirmação que começarei a praticar diariamente é...
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13. Da próxima vez que eu tiver dúvidas sobre mim mesma, vou dar a volta por cima e...
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14. Até o final deste ano, eu vou... Observação: (assinar um compromisso)

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15. Uma coisa que me daria alegria de ser mais útil é...
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EXERCÍCIO DE AUTOCUIDADO
Este passo foi sobre DECLARAR SEU PROPÓSITO!
Esses avisos não foram apenas para reflexão, mas para você declarar QUEM V OCÊ É, O QUE VOCÊ PODE E O QUE VOCÊ
FARÁ com INTENÇÃO.
Siga estes passos e mantenha seu COMPROMISSO!
Feito isso, é hora de COMEMORAR! O que você vai fazer esta semana para CELEBRAR você mesma?
Escreva 1 (ou mais) formas de praticar o autocuidado, amor próprio e faça algo especial por si mesma
Comprometa-se a fazer isso ESSA SEMANA
EXEMPLOS:
“Vou me presentear com um dia de beleza e me permitir ser mimada!
“Farei uma mini viagem para recarregar as energias e aproveitar o agora!”
“Vou convidar minhas amigas para um momento especial só a gente!”
Anote abaixo como você vai escolher para comemorar:
FAÇA O MELHOR POR VOCÊ:

AGRADECIMENTO
“Suba o primeiro degrau com fé. Não é necessário que você veja toda escada.
Apenas dê o primeiro passo”
Martin Luther King
VOCE CONSEGUIU
Estou tão feliz por você
Quero lhe dizer GRATIDÃO

Gratidão por olhar para meu interior, seguindo e confiando neste guia para te cuidar nesta jornada! Minha
esperança é que, ao completar este livro de exercícios, você foi capaz de se reconectar a um nível mais profundo
para dentro de si mesma, redescobrindo suas esperanças e sonhos, reinventando seu futuro, liberando
pensamentos e crenças que te limitavam e trazendo para você uma visão mais elevada do seu futuro. Acredite...
isso é APENAS o começo para despertar O MELHOR de você e transformar sua vida!
Lembre-se: sua vida tem PROPÓSITO, VALOR e uma HISTÓRIA ÚNICA para viver.
Confie e manifeste sua VERDADEIRA ESSÊNCIA!
Vamos nos conectar

Eu adoraria saber como você está e como foi esta jornada para você .
Compartilhe comigo seu progresso!
Mantenha-se avançado!

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PASSO 1

3. Quando sinto felicidade e alegria plena? Quando me sinto calma e em paz?

5. O que me deixa para baixo? O que escurece minha luz?

13. Se eu soubesse completamente meu verdadeiro EU, o que começaria a aceitar?

15. A pessoa que eu mais quero me tornar é...

“Eu poderia começar a confiar mais em mim seguindo minha intuição”

1. O que eu amo em mim? (interior: personalidade, caráter, temperamento, valores, etc)

2. O que eu amo no meu eu físico? (atributos físicos, corpo, feições, etc)

7. Pelo que sou grato em MIM MESMA?

9. Por que sou merecedora de tudo o que eu desejo em minha vida?

10. Do que tenho mais orgulho?

11. Se eu me enxergasse pelos olhos de uma criança, o que eu veria?

15. Que diferença quero fazer? Que legado quero deixar?

Use os espaços abaixo para fazer suas afirmações

2. Porque esses valores são importantes para mim?

5. Com o que eu me importo? O que me preocupa profundamente?

Seja específica. Se você valoriza a CORAGEM. Pergunte se:

1. O que eu realmente quero (profundamente)?

3. O que eu absolutamente AMO fazer?

6. O que me dá um senso de propósito? Pelo que eu sou apaixonada?

10. Como seria minha vida diária (rotina e hábitos) IDEAL?

11. Se me fossem concedidos 3 desejos... o que eu gostaria que se tornasse realidade?

Agora torne o prático:

Escolha 1 coisa que você irá fazer essa semana:

COMPROMETA-SE COM VOCÊ!

MEU PLANO DE AÇÃO:

META Início: Vencimento:

COMO ATINGIR O OBJETIVO: _____________________________________________________________________

PASSOS DE AÇÃO DATA

O QUE FOI FÁCIL O QUE FOI DIFÍCIL

1. O que me impede de viver a vida que realmente quero viver?

2. Que crenças/pensamentos estão te limitando? Como eles entram no meu caminho?

11. A quem preciso perdoar? Como isso me liberta?

Chegou a hora de escrever uma carta para seu EU FUTURO!

1. O que superei em minha vida? Como consegui isso?

2. O que eu conquistei que achava que NÂO conseguiria?

10. Do que sou REALMENTE capaz?

Reflita sobre essa citação:

MANIFESTE SEU PODER:

2. Pretendo ser mais...

3. Estou pronta para acreditar nisso porque...

5. Seguirei meu coração e confiarei mais em mim pois...

6. Um hábito que começarei a acompanhar esta semana é...

7. Um limite que começarei a definir para mim mesmo é...

9. Quero começar a criar mais (escreva aqui:_____________________________________)na minha vida para...

10. As coisas que estou aberta para começar a receber são...

11. Uma crença limitante que vou reformular é...

14. Até o final deste ano, eu vou... Observação: (assinar um compromisso)

Comprometa-se a fazer isso ESSA SEMANA

Anote abaixo como você vai escolher para comemorar:

FAÇA O MELHOR POR VOCÊ:

Estou tão feliz por você

Quero lhe dizer GRATIDÃO

Vamos nos conectar

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