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COISAS QUE EU GOSTO MUITO DE FAZER

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COISAS QUE EU FAÇO E ME DEIXAM BEM

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PESSOAS QUE GOSTAM MUITO DE MIM

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MEUS MELHORES AMIGOS

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FILMES, SÉRIES, MÚSICAS OU VÍDEOS QUE ME DEIXAM BEM

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 COISAS QUE EU FAÇO E ME DEIXAM BEM

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PLANOS E METAS

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REDE DE APOIO
Rede de apoio são todas as pessoas com quem você pode desabafar nos momentos em
que estiver tendo pensamentos de morte.

Sempre procure conversar com alguém quando não estiver se sentindo bem!

Pessoas com quem eu posso conversar quando estiver com pensamentos de morte:

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MINHAS ESTRATÉGIAS
É importante pensarmos em estratégias de enfrentamento para que você consiga lidar
quando os pensamentos aparecerem.

Você deverá ficar super atento aos seus pensamentos e sentimentos. Quando perceber que
não está bem, use algumas das estratégias para desfocar desses pensamentos!

O QUE FAZER?

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Aplicação

Entregue a folha ao paciente e peça pra ele preencher.

Você pode fazer em sessão ou dar pra ele fazer em casa como plano de ação.

Discuta com o paciente as respostas e vá fazendo as intervenções conforme necessário.