Teegarden, Dorothy et al, ―Vitamina D: novos papéis emergentes na sensibilidade à insulina, ‖ Nutrição

Avaliações de pesquisa ( Junho de 2009).

- Vitamin D3 May Protect Against Nonmelanoma Skin Cancer, ‖ MedPage Hoje, ( 2009)
http://www.medpagetoday.com/MeetingCoverage/SID/14182

von Hurst, Pamela R. et al, ―A suplementação com vitamina D reduz a resistência à insulina no sul
Mulheres asiáticas que vivem na Nova Zelândia que são resistentes à insulina e deficientes em vitamina D - um estudo

randomizado, controlado por placebo, ” British Journal of Nutrition ( 2010).

DIA 17:

Akbaraly, PhD, Tasnime N., ―Padrão dietético e sintomas depressivos na meia-idade, ‖ britânico
Journal of Psychiatry ( 2009)

Alpert, Jonathan E. et al, ―Folinic Acid (Leucovorin) as an Adjunctive Treatment for SSRI-
Depressão refratária, ‖ Annals of Clinical Psychiatry ( Março de 2002).

Informações sobre depressão e diabetes: American Diabetes Association,

http://www.diabetes.org/living-with-diabetes/complications/mentalhealth/depression.html

Golden, MD, MH, Sherita Hill et al, ―Depressive Symptoms and the Risk of Type 2 Diabetes:
The Atherosclerosis Risk in Communities study, ‖ Diabetes Care ( 2004)

Lau, Thorsten et al, ―Antidepressant-induzida internalização do transportador de serotonina em

neurônios serotonérgicos, ‖ The FASEB Journal ( 2008).

Sandyk ,,, Reuven, - L-Tryptophan in Neuropsychiatry Disorders: A Review, ‖ Internacional

Journal of Neuroscience ( 1992)

Shih, RD, MS, Grace, ―Diabulimia: O que é e como tratá-lo, ‖ DiabetesHealth.com

(Março de 2009).

DIA 18:

Dusek, Jeffery A., et al, ―Genomic Counter-Stress Changes Induced by the Relaxation
Resposta,‖ PLoS One, ( Julho de 2008)

Kiecolt-Glaser, PhD, Janice K. et al, ―Stress, Inflammation, and Yoga Practice, ‖ Psicossomático
Remédio, ( Janeiro de 2010)

DIA 19:

Bouchez, MD, Colette, ―The Dream Diet: Losing Weight While You Sleep, ‖ webMD.com.

309
Editores, ―Stanford Study Links Obesity To Hormonal Changes From Lack Of Sleep, ‖
ScienceDaily.com ( 2004).

Gottlieb, MD, MPH, Daniel J. et al, ―Association of Sleep Time With Diabetes Mellitus and
Tolerância à glicose diminuída,‖ Arquivos de medicina interna ( Abril de 2005).

Estatísticas do sono: http://www.sleepfoundation.org/

Vgontzas, Alexandros N. et al, ―Chronic Insomnia Is Associated with Nyctohemeral Activation

of the Hypothalamic-Pituitary-Adrenal Axis: Clinical Implications, ‖ Journal of Clinical Endocrinology &
Metabolism ( 2001).

DIA 20:

www.activeforever.com

www.aquatic-exercise-equipment.com

Nordic Walking Study, Cooper Institute:

http://www.cooperinstitute.org/research/past/nordicwalking.cfm

Informações sobre hidroginástica e caminhadas na água: http: //www.diabetic-

lifestyle.com/articles/jun01_burni_1.htm

www.waterworkout.com

FASE 3

Agatston, MD, Arthur. A dieta de South Beach. Nova York: St. Martin's Press, 2003. Cohen, Rph, Suzy. Diabetes
sem drogas. Rodale, Inc., 2010. Editors of Prevention. Diabetes Breakthroughs 2010. Rodale, Inc., 2010.
Esselstyn, Rip. A dieta do motor 2. Nova York: Wellness Central, 2009. Gottlieb, Bill. Diabetes Studies. Boardroom,
Inc. 2010 Hurley, Dan. Diabetes Rising. Nova York: Kaplan Publishing, 2010. Turner, ND, Natasha. A dieta
hormonal. Canadá: Random House Canada, 2009.

DIA 21:

http://www.webmd.com/diet/features/emotional-eating-feeding-your-feelings?page=2

Brunstrom, Jeffrey M. et al, ―Effect of Distraction on the Development of Satiety, ‖ britânico

Journal of Nutrition ( 2006).

310
Carter, JB et al, ―BMI Relacionado ao Número de Refeições Comidas Assistindo TV, conforme relatado por 4TH para

Alunos da 6ª série: diferenças demográficas, ‖ USDA / ARS Children's Nutrition Research Center no
Baylor College of Medicine (outubro de 2000).

Editores, ―Eating Food Too Fast Speeds Heartburn; A alimentação lenta reduz os riscos de refluxo ácido, ‖

WebMD.com ( 2003)

Hendrick, Bill, “Comer devagar pode ajudar no controle de peso: estudo mostra que comer bloqueia muito rápido

Hormônios que fazem você se sentir completo, ‖ WebMD.com ( 2009).

Wansink, PhD, Brian, ―Mindless Eating: The 200 Daily Food Decisions We Overlook, ‖ Cornell
University Food & Brand Lab (2007).

Zellner, Debra A. et al, ―Food Selection Changes Under Stress, ‖ Fisiologia e comportamento
(2006).

DIA 23:

http://news.duke.edu/2007/12/habit.html

AARP março / abril 2010

Christakis, MD, Ph.D., MPH, Nicholas A. e James H. Fowler, Ph.D., ―The Spread of
Obesidade em uma grande rede social ao longo de 32 anos, ” NEJM ( Julho de 2007).

Editors, ―Exercise Minimizes Weight Regain By Reducing Appetite And Burning Fat First,
Carboidratos depois, ‖ ScienceDaily.com ( Setembro de 2009).

Kim, J. et al, "Ingestão de folato e o risco de câncer colorretal em uma população coreana", EJCN
(Junho de 2009).

DIA 24:

http://www.diabetesselfmanagement.com/Articles/Diabetes-Definitions/cognitive-behavioral-
terapia/

http://www.dukehealth.org/health_library/health_articles/rxfordiabetes

Christakis, MD, Ph.D., MPH, Nicholas A. e James H. Fowler, Ph.D., ―The Spread of
Obesidade em uma grande rede social ao longo de 32 anos, ” NEJM ( Julho de 2007).

DIA 25:

Informações sobre poluentes orgânicos persistentes: http://www.epa.gov/oia/toxics/pop.htm

http://www.epa.gov/oia/toxics/pop.htm

311
http://www.epa.gov/oia/toxics/pop.htm#table

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1332699/

http://docs.google.com/viewer?a=v&q=cache:AtTQFpQupDAJ:www.epa.gov/wastes/hazard/wa
stemin / minimizar / fatos /

http://www.ewg.org/water/downthedrain

http://www.ewg.org/node/28188

http://www.womensconference.org/7-healthy-lifestyle-tips-on

http://news.bbc.co.uk/2/hi/europe/2906357.stm

New Scientist, 12 de janeiro de 2009

http://chicagoist.com/2010/04/18/trib_tackles_gender_bending_chemica.php

http://www.treehugger.com/files/2009/08/todays-toxin-atrazine.php

http://www.webmd.com/balance/natural-liver-detox-diets-liver-cleansing?page=2

http://www.detox-cleansing.net/liver-detox-with-turmeric/

http://www.detox-cleansing.net/liver-detox-with-turmeric/

http://www.wholehealthchicago.com/knowledge-base/m/milk-thistle/

http://www.renegadeneurologist.com/turmeric-and-brain-health/

http://www.thereadystore.com/katadyn-combi-water-filter

http://www.consumerreports.org/cro/magazine-archive/december-
2009 / food / bpa / overview / bisphenol-a-ov.htm

http://www.telegraph.co.uk/news/uknews/1555173/Body-absorbs-5lb-of-make-up-chemicals-a-
year.html

http://blogs.mercola.com/sites/vitalvotes/archive/2007/06/22/Body-Absorbs-5-Lbs-of-Make-Up-
Chemicals-Por-Year.aspx

http://www.nhregister.com/articles/2008/11/26/opinion/doc492d4214d2c89772087215.txt

Houlihan, Jane et al, ―EWG descobre que panelas aquecidas de Teflon podem se tornar tóxicas mais rápido do que afirma a DuPont ‖

Relatórios do Grupo de Trabalho Ambiental ( Maio de 2003)

312
vom Saal, PhD, Frederick et al, ―Bisphenol A and Risk of Metabolic Disorders, ‖ JAMA ( 2008).

Diabetes e Agente Orange: http://www.diabetes.org/living-with-diabetes/complications/agent-

orange-and-type-2-diabetes.html

Toxic Free Legacy Coalition: http://toxicfreelegacy.org/

DIA 26:

http://diabetes.webmd.com/strength-training-diabetes

http://www.webmd.com/healthy-aging/news/20090708/strength-training-is-good-for-seniors

http://www.usatoday.com/news/health/2001-07-12-weight-training.htm

http://www.diabeteshealth.com/read/2005/09/01/4323/weight-training-and-diabetes/

http://well.blogs.nytimes.com/2009/10/14/phys-ed-does-exercise-boost-immunity/

DAY 27:

http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-spirulina.html

http://www.chlorellafactor.com/chlorella-spirulina-27.html

http://www.telegraph.co.uk/health/wellbeing/6028408/Chlorella-the-superfood-that-helps-fight-
disease.html

http://www.telegraph.co.uk/health/wellbeing/6028408/Chlorella-the-superfood-that-helps-fight-
disease.html

― Barley Grass: How A Plant Remedy May Offer Vital Protection Against Heart Disease, Stroke
And Ulcerative Colitis,‖
http://www.thehealthierlife.co.uk/natural-remedies/herbs/barleygrass-health-benefits-00859.html

Chlorella information: http://www.naturalnews.com/028017_chlorella_diabetes.html

DAY 28:

Schwellenbach, Lisa J. "The Triglyceride-Lowering Effects of a Modest Dose of

Docosahexaenoic Acid Alone Versus in Combination with Low Dose Eicosapentaenoic Acid in Patients with
Coronary Artery Disease and Elevated Triglycerides." Journal of the American College of Nutrition, Vol. 25,
No. 6, 480-485 (2006).

http://douglassreport.com/2010/01/20/big-gift/

313
http://www.diabetesselfmanagement.com/Blog/Tara-
Dairman/antioxidant_ala_eases_pain_from_diabetic_neuropathy/

http://www.medicinenet.com/script/main/art.asp?articlekey=113404

http://www.diabeteshealth.com/read/2005/02/01/4095/bitter-melon/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1709814/?page=6

http://docs.google.com/viewer?a=v&q=cache:KfRF1d6jQN4J:preview-publish.exigo.com/

http://www.healthyfellow.com/315/blueberry-leaf/

http://www.drdavidwilliams.com/

http://docs.google.com/viewer?a=v&q=cache:_Jq8FrC_4YoJ:www.pbrc.edu/

http://www.drdavidwilliams.com/legacy

http://www.diabeteshealth.com/read/2005/01/01/4193/fenugreek/

http://care.diabetesjournals.org/content/16/1/8.abstract

http://diabetes.webmd.com/news/20030616/ginseng-may-help-treat-diabetes

http://findarticles.com/p/articles/mi_m0826/is_1_21/ai_n8563785/

http://www.webmd.com/vitamins-supplements

http://www.drugs.com/npp/prickly-pear.html

http://www.rd.com/living-healthy/the-best-herbs-and-supplements-for-diabetes/

DAY 29:

http://www.hplusmagazine.com/articles/forever-young/boredom-killer

314
 ENDNOTES

i http://www.princeton.edu/main/news/archive/S26/91/22K07/
ii http://www.news-medical.net/news/2007/12/18/33652.aspx
iii http://circ.ahajournals.org/cgi/content/abstract/117/6/754Imagine
iv http://www.level1diet.com/reverse-diabetes.html
v Ibid.
vi http://www.americanheart.org/presenter.jhtml?identifier=4726
vii http://www.nhlbi.nih.gov/health/prof/heart/other/accord/
viii http://www.eurekalert.org/pub_releases/2010-01/kp-iot010410.php
ix http://www.mayoclinic.com/health/type-1-diabetes/DS00329/DSECTION=complications
x http://www.msnbc.msn.com/id/21333262/print/1/displaymode/1098/
xi Lindström, Jaana, et al. (2003). The Finnish diabetes prevention study (DPS): lifestyle intervention and 3-year results on diet and physical

activity. Diabetes Care, 26(12). http://www.ncbi.nlm.nih.gov/pubmed/14633807

xii Roberts, Christian, MD, et al. ( 2005). Effect of a diet and exercise intervention on oxidative stress, inflammation,

mmp-9, and monocyte chemotactic activity in men with metabolic syndrome factors. Journal of Applied Physiology. http://jap.physiology.org/cgi/content/full/100/5/1657

xiii Hu, Frank B., M.D.,et al. (2001). Diet, lifestyle, and the risk of Type 2 diabetes mellitus in women.‖ New England Journal of Medicine, Volume

345:790-797, No. 11. http://content.nejm.org/cgi/content/short/345/11/790

xiv Chang, Kenneth. Diet and exercise are found to cut diabetes by over half. New York Times, August 9, 2001.

http://www.nytimes.com/2001/08/09/us/diet-and-exercise-are-found-to-cut-diabetes-by-over-half.html
xv Westman, Eric C. (2007). Low-carbohydrate nutrition and metabolism. American Journal of Clinical Nutrition,

vol. 86, no. 2, 276-284.

http://www.ajcn.org/cgi/content/full/86/2/276
xvi O‘Kane, Maurice J., et al. (2008). Efficacy of self monitoring of blood glucose in patients with newly diagnosed

type 2 diabetes (ESMON study): randomised controlled trial. British Medical Journal, 336: 1174-1177.
http://www.bmj.com/cgi/content/full/336/7654/1174
xvii Gulliford, Martin. (2008) Self monitoring of blood glucose in type 2 diabetes. British Medical Journal, 336:

1139-1140.http://www.bmj.com/cgi/content/full/336/7654/1174
xviii http://www.epa.gov/history/topics/perspect/lead.htm

xix http://ezinearticles.com/?Not-So-Sweet---The-Average-American-Consumes-150-170-Pounds-of-Sugar-EachYear&id=2252026

xx Appleton, Nancy, M.D. Lick the Sugar Habit. Penguin Group (USA). 1988.
xxi ( 24 HR Pg. 92)
xxii https://www.health.harvard.edu/healthbeat/HEALTHbeat_033005.htm#art1
xxiii http://well.blogs.nytimes.com/2008/07/24/does-fructose-make-you-fatter/
xxiv http://articles.mercola.com/sites/articles/archive/2005/09/29/liquid-candy-the-rise-of-soft-drinks-in-america.aspx
xxv ( Mercola)
xxvi http://www.accidentalhedonist.com/index.php/2005/06/09/foods_and_products_containing_high_fruct
xxvii http://www.laplaza.org/health/dwc/nadp/mtg3.htm
xxviii Stevia ( Stevia rebaudiana) is a member of the sunflower family and native to South and Central America, where it is commonly known as sweet
leaf or sugarleaf. Stevia extract is 300 times sweeter than sugar and has zero calories. Because stevia has a negligible effect on blood glucose, it is
used as a natural sweetener for people on carbohydrate-controlled diets, as well as those being treated for obesity and high blood pressure. Widely
used as a sweetener in Japan, stevia has been banned in the US as a food ingredient since the early 1990s, although it is legally sold as a
supplement. Rebiana is a trade name for a sweetener containing mainly the steviol glycoside rebaudioside.

Truvia is the brand name of a zero-calorie stevia sweetener marketed by Cargill and developed jointly with the Coca-Cola Company. In
December, 2008, the USDA permitted certain stevia-based sweeteners to be used as food additives. When shopping, experiment until you find
a product you like. Some have a bitter or licorice-like aftertaste at high concentrations.

xxix http://jn.nutrition.org/cgi/content/abstract/138/9/1671

315
xxx Talcott S, Passeretti S, Duncan C, Gorbet W. Polyphenolic content and sensory properties of normal and high oleic acid peanuts. Food

Chemistry 2005 May;90(3):379-388. 2005.

http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6T6R-4CWBKYV-
2&_user=10&_coverDate=05%2F31%2F2005&_rdoc=1&_fmt=high&_orig=search&_sort=d&_docanchor=&view
=c&_searchStrId=1331517642&_rerunOrigin=google&_acct=C000050221&_version=1&_urlVersion=0&_userid=
10&md5=ebbd6626cbee00d825c94ef44c6cdf92
xxxi http://pubs.acs.org/doi/abs/10.1021/jf990737b

xxxii http://www.ncbi.nlm.nih.gov/pubmed/10695593
xxxiii Stender, Steen, et al. (1995) The Influence of Trans Fatty Acids on Health: A Report from The Danish Nutrition Council, Clinical Science

88(4):3 75-392 http://findarticles.com/p/articles/mi_m0887/is_n4_v14/ai_16896763/

xxxiv http://www.nature.com/nm/journal/v13/n7/abs/nm1611.html

xxxv http://www.mayoclinic.com/health/diabetes-complications/MY00211
xxxvi http://www.medicinenet.com/script/main/art.asp?articlekey=41765

xxxvii http://www.ajcn.org/cgi/content/abstract/90/6/1566

xxxviii http://www.college.ucla.edu/news/03/barnard.html

xxxix http://www.hsph.harvard.edu/nutritionsource/more/type-2-diabetes/

xl http://www.bu.edu/bwhs/

xli http://www.womenshealthmag.com/nutrition/why-eat-fruit-peels?page=4
xlii http://lpi.oregonstate.edu/ss01/anthocyanin.html

xliii http://www.jacn.org/cgi/content/abstract/26/4/303

xliv Hyman, Mark. Ultra-Metabolism. New York: Atria, 2008.

xlv http://www.jacn.org/cgi/content/abstract/26/4/303

xlvi http://www.nutritionandmetabolism.com/content/1/1/8

xlvii http://content.nejm.org/cgi/content/short/342/19/1392

xlviii http://74.125.95.132/search?q=cache:kAix8QEZX2wJ:www.emagazine.com/view/%3F3863+hospital+view+nat

ure+healing&cd=2&hl=en&ct=clnk&gl=us&client=firefox-a
xlix http://care.diabetesjournals.org/content/28/9/2145.abstract

l http://bjp.rcpsych.org/cgi/content/full/184/5/404

li http://ajp.psychiatryonline.org/cgi/content/abstract/167/3/305
lii http://www.ncbi.nlm.nih.gov/pubmed/15671130

liii http://www.uchospitals.edu/news/2004/20041206-sleep.html

liv http://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/

lv http://walking.about.com/cs/poles/a/polestudy00_2.htm

lvi http://www.liebertonline.com/doi/abs/10.1089/bar.2006.9991

lvii http://jcem.endojournals.org/cgi/content/full/93/6/0

lviii http://www.webmd.com/diet/features/emotional-eating-feeding-your-feelings?page=2
lix http://news.duke.edu/2007/12/habit.html
lx AARP March-April 2010
lxi http://www.sciencedaily.com/releases/2009/09/090902112103.htm

lxii http://www.nature.com/ejcn/journal/v63/n9/abs/ejcn200937a.html

lxiii http://www.thecrimson.com/article/2007/8/3/study-weight-gain-most-prevalent-among/

lxiv http://jama.ama-assn.org/cgi/content/full/299/23/2751

lxv http://www.diabetesselfmanagement.com/Articles/Diabetes-Definitions/cognitive-behavioral-therapy/
lxvi http://www.dukehealth.org/health_library/health_articles/rxfordiabetes
lxvii http://www.epa.gov/oia/toxics/pop.htm
lxviii http://www.epa.gov/oia/toxics/pop.htm#table
lxix http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1332699/
lxx http://docs.google.com/viewer?a=v&q=cache:AtTQFpQupDAJ:www.epa.gov/wastes/hazard/wastemin/minimize/f

actshts/dioxfura.pdf+dioxins+and+furans

316
lxxi http://www.ewg.org/water/downthedrain
lxxii http://www.ewg.org/node/28188
lxxiii http://www.womensconference.org/7-healthy-lifestyle-tips-on
lxxiv http://news.bbc.co.uk/2/hi/europe/2906357.stm
lxxv New Scientist, 12 january 2009
lxxvi http://chicagoist.com/2010/04/18/trib_tackles_gender_bending_chemica.php
lxxvii http://www.treehugger.com/files/2009/08/todays-toxin-atrazine.php
lxxviii http://www.webmd.com/balance/natural-liver-detox-diets-liver-cleansing?page=2
lxxix http://www.detox-cleansing.net/liver-detox-with-turmeric/
lxxx http://www.detox-cleansing.net/liver-detox-with-turmeric/
lxxxi http://www.wholehealthchicago.com/knowledge-base/m/milk-thistle/
lxxxii http://aje.oxfordjournals.org/cgi/content/short/164/9/898

lxxxiii http://www.renegadeneurologist.com/turmeric-and-brain-health/
lxxxiv http://www.thereadystore.com/katadyn-combi-water-filter
lxxxv http://www.consumerreports.org/cro/magazine-archive/december-2009/food/bpa/overview/bisphenol-a-ov.htm
lxxxvi http://www.telegraph.co.uk/news/uknews/1555173/Body-absorbs-5lb-of-make-up-chemicals-a-year.html
lxxxvii http://blogs.mercola.com/sites/vitalvotes/archive/2007/06/22/Body-Absorbs-5-Lbs-of-Make-Up-ChemicalsPer-Year.aspx

lxxxviii http://www.nhregister.com/articles/2008/11/26/opinion/doc492d4214d2c89772087215.txt
lxxxix http://ajrccm.atsjournals.org/cgi/content/full/176/8/735

xc http://diabetes.webmd.com/strength-training-diabetes
xci http://www.webmd.com/healthy-aging/news/20090708/strength-training-is-good-for-seniors
xcii http://www.diabeteshealth.com/read/2005/09/01/4323/weight-training-and-diabetes/
xciii http://well.blogs.nytimes.com/2009/10/14/phys-ed-does-exercise-boost-immunity/
xciv http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-spirulina.html
xcv http://www.bentham.org/cpb/contabs/cpb6-5.htm

xcvi http://www.chlorellafactor.com/chlorella-spirulina-27.html
xcvii http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2788184/

xcviii http://www.telegraph.co.uk/health/wellbeing/6028408/Chlorella-the-superfood-that-helps-fight-disease.html
xcix http://www.telegraph.co.uk/health/wellbeing/6028408/Chlorella-the-superfood-that-helps-fight-disease.html
c http://www.thehealthierlife.co.uk/natural-remedies/herbs/barley-grass-health-benefits-00859.html

cii http://douglassreport.com/2010/01/20/big-gift/
ciii http://www.diabetesselfmanagement.com/Blog/Tara-

Dairman/antioxidant_ala_eases_pain_from_diabetic_neuropathy/
civ http://care.diabetesjournals.org/content/26/5/1553.full

cv http://www.medicinenet.com/script/main/art.asp?articlekey=113404
cvi http://www.diabeteshealth.com/read/2005/02/01/4095/bitter-melon/
cvii http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1709814/?page=6
cviii http://docs.google.com/viewer?a=v&q=cache:KfRF1d6jQN4J:preview-

publish.exigo.com/public/1485/websites/39/images/product_images/BilberryPDF.pdf+blueberry+leaf+extract
cix http://www.healthyfellow.com/315/blueberry-leaf/

cx http://www.drdavidwilliams.com/legacy/order/0809_bldsgr_advmg.aspx?panelcode=be001933&listcode=180604

&utm_campaign=bloodsugar&utm_source=full&utm_medium=email-loy&utm_content=bsug-180604
cxi http://docs.google.com/viewer?a=v&q=cache:_Jq8FrC_4YoJ:www.pbrc.edu/Division_of_Education/pdf/PNS_Ci

nnamon.pdf+Cinnamon+cassia+bark+diabetes
cxii http://www.drdavidwilliams.com/legacy/order/0809_bldsgr_advmg.aspx?panelcode=be001933&listcode=180604

&utm_campaign=bloodsugar&utm_source=full&utm_medium=email-loy&utm_content=bsug-180604
cxiii http://www.diabeteshealth.com/read/2005/01/01/4193/fenugreek/

cxiv http://care.diabetesjournals.org/content/16/1/8.abstract
cxv http://diabetes.webmd.com/news/20030616/ginseng-may-help-treat-diabetes
cxvi http://findarticles.com/p/articles/mi_m0826/is_1_21/ai_n8563785/

317
cxvii http://www.webmd.com/vitamins-supplements/
cxviii http://www.drugs.com/npp/prickly-pear.html
cxix http://www.rd.com/living-healthy/the-best-herbs-and-supplements-for-diabetes/article55702.html
cxx http://www.hplusmagazine.com/articles/forever-young/boredom-killer
cxxi http://ije.oxfordjournals.org/cgi/content/full/39/2/370

318