Guia Minha Saúde #11 Tudo Sobre Sucos & Chás Detox Jul23

CLUBE DE REVISTAS
TUDO SOBRE
´
SUCOS & CHAS
DETOX
180
RECEITAS PARA
EMAGRECER E
DESINTOXICAR
ACABE COM
O ESTRESSE E
VIVA MELHOR
Guia minha
saude
`
CLUBE DE REVISTAS
CLUBE DE REVISTAS
6XFRVHFK»V
Presidente: Paulo Roberto Houch
Vice-Presidente Editorial: Andrea Calmon
redacao@editoraonline.com.br
REDAÇÃO
Jornalista Responsável: Andrea Calmon – MTB 47714
Editora: Aline Ribeiro
Redatora: Evelyn Moreto
Bebidas poderosas
PROGRAMAÇÃO VISUAL
Coordenador de Arte: Renato Marcel
diagramacao@editoraonline.com.br
Q
ESTÚDIO FOTOGRÁFICO
Fotógrafa: Fernanda Venâncio
PRODUÇÃO FOTOGRÁFICA
Coordenadora: Elaine Simoni
elainesimoni@editoraonline.com.br
COLABORARAM NESTA EDIÇÃO Dani Marcos e Mara Luongo Dias (texto), Adriana Barbosa,
ue tal saborear uma bebida deliciosa e ainda ga-
Luna Garcia, Mônica Antunes e Rodrigo Estrella (fotos),
Irene Lopes, Marly Arnaud e Sônia Lopes (produção) e Lúcia UDQWLUPDLVVDÔGHSDUDRVHXRUJDQLVPR"(Q½RÃ
Dias Pereira (assistente de produção)
PUBLICIDADE
VÍ9RFÄDLQGDSRGHVHQWLUXPEHPHVWDUJUDQGLRVR
H FRQTXLVWDU GLYHUVRV EHQHIÇFLRV SDUD VXD EHOH]D
Gerente Comercial: Elaine Houch
Supervisores: Bernard Correa e Gisele França
Agências: agencia@editoraonline.com.br
Executivos de Contas : Ana Paschoal, Antonio Demésio, Denise Abe,
Camila Vinhas e Luciana Lemes HQJOREDQGR FDEHORV SHOH H XQKDV PDLV ERQLWRV
*RVWRX GD LGHLD Q½R" (QW½R EDVWD VHOHFLRQDU RV
publicidadedecoracao@ediroraonline.com.br
Operações Comerciais: Joelma Lima
Designer Gráfico Publicidade: Monique Angelina
Representantes: Brasília – (61) 3034-3704
Rio de Janeiro – (21) 3598-1172 LQJUHGLHQWHVFHUWRV PXLWRVM»GHYHPHVWDUHPVXD
JHODGHLUD HFRQIHULUUHFHLWDVSU»WLFDVGHVXFRVH
Rio Grande do Sul – (51) 3374-5672
MARKETING
Supervisor de Marketing:
Assistente de Marketing:
Vinícius Fernandes
José Antônio da Silva FK»VSRGHURVRV
CANAIS ALTERNATIVOS
DEP. VENDAS
Luiz Carlos Sarra
(11) 3687-0099
3DUD SRWHQFLDOL]DU RV EHQHIÇFLRV HVSHFLDOLVWDV JDUDQ-
vendaatacado@editoraonline.com.br
WHPTXHRLGHDOÃFRQVXPLORVHPMHMXPORJRDRDFRU-
LOGÍSTICA E ARMAZENAGEM Luiz Carlos Sarra
luizcarlos@editoraonline.com.br GDU2REMHWLYRÃSXULILFDURRUJDQLVPRHWRUQ»ORPDLV
ADMINISTRAÇÃO
Diretora Administrativa: Jacy Regina Dalle Lucca resistente para enfrentar todos os desafios que pos-
financeiro@editoraonline.com.br
CRÉDITO E COBRANÇA cobranca@editoraonline.com.br

VDPVXUJLUQRGLDDGLD
ASSINATURAS CORPORATIVAS
Consulte sobre descontos e condições especiais, entre em contato e solicite uma proposta direto com o IBC
1DVS»JLQDVDVHJXLUYRFÄFRQIHUHSUHSDURVGHWR[
(11) 3393-7717 ou através do e-mail.: pamelacorrea@editoraonline.com.br
TXHSURPHWHPGHVLQWR[LFDURRUJDQLVPRHJDUDQ-
WLUPDLVLPXQLGDGHVHQGRXPDÍWLPDSHGLGDSDUD
ASSINATURAS: assinatura@editoraonline.com.br
VENDAS A REVENDEDORES Tels.: (11) 3687-0099/ 7727-8678,

luizcarlos@editoraonline.com.br
HPDJUHFHUHUHGX]LUDJRUGXUDGRFRUSR$LQGDID-
ODQGRVREUHEHOH]DK»VXFRVHFK»VSDUDUHGX]LUD
Impresso por LOG&PRINT S.A.
Distribuição no Brasil por Dinap
GUIA MINHA SAÚDE – SUCOS E CHÁS DETOX é uma publicação do IBC – Instituto Brasileiro de Cultura Ltda.
– Caixa Postal 61085 FHOXOLWHHRLQFKDÁRDOÃPGHRXWUDVPDUDYLOKDVTXH
– CEP 05001-970 – São Paulo – SP – Tel.: (0**11) 3393-7777. A reprodução total ou parcial desta obra é proibida
sem a prévia autorização do editor.
Números Atrasados com o IBC ou por intermédio do seu jornaleiro ao preço da última edição acrescido das
IDU½RPLODJUHVSDUDRVHXYLVXDO-»QRVHQWLGRGR
despesas de envio.
Para adquirir com o IBC – www.revistaonline.com.br, Tel.: (0**11) 3512-9477 ou Caixa Postal 61085 EHPHVWDUDRFRQVXPLUDOJXPDVFRPELQDÁÏHVÃ
– CEP 05001-970 – São Paulo – SP.
SRVVÇYHOWDPEÃPUHGX]LURHVWUHVVHDOLYLDUDWHQV½R
HDLQGDVHQWLUVHFRPPXLWRPDLVGLVSRVLÁ½R
Compras pela internet:
www.revistaonline.com.br (QW½RHVW»HVSHUDQGRRTXHSDUDFRPHÁDUDVHOHFLR-
A On Line Editora tem a revista que você procura. Confira algumas das nossas publicações e boa leitura.
QDUDVVXDVSULQFLSDLVUHFHLWDV"7HPRVDFHUWH]DGH
ARTESANATO LEVE: FAÇA FÁCIL • Guia de Artesanato Brasileiro • Guia Decorando Álbuns Scrapbooking •
Guia de Artesanato Bebê • Guia de Artesanato Natal • ARTESANATO LINHA: Guia Arte em Barbante • Guia
TXHDRFRQVXPLODVVHXGLDDGLDILFDU»PXLWRPDLV
Arte em Fuxico • Guia Arte em Patchwork • Guia de Artesanato Crochê • Enxoval em Vagonite • Figurino
Crochê • Figurino Ponto Crivo • Figurino Tricô Inverno • Monogramas em Ponto Cruz • Tricô & Cia • Tricô & Cia SUD]HURVRHVDXG»YHO
Especial • Tricô Crochê Bebê • ASTROLOGIA: Guia Astros & Você – Desvende seus Sonhos • BIBLIOTECA
JURIDICA: Código Civil • Código Comercial – e Estatuto da Micro e Pequena Empresa • Código de Defesa 8PJUDQGHDEUDÁR
2VHGLWRUHV
do Consumidor, Constituição Federal • Código de Trânsito • Código Penal • Código Tributário Nacional •
Consolidação das Leis do Trabalho e Estatuto do Idoso • Legislação do 3° Setor • Previdência • DECORAÇÃO:
Guia Casa & Ambiente Bebê e Gestante • GUIA CASA & DECORAÇÃO • Guia de Paisagismo • Guia do
Feng Shui • Armários de Cozinha • Casa & Ambiente Banheiros & Lavabos • CASA & AMBIENTE BEBÊ • UHGDFDR#HGLWRUDRQOLQHFRPEU
Casa & Ambiente Cozinhas & Salas de Almoço • Casa & Ambiente Quartos & Closets • Casa & Ambiente
Salas & Livings • CASA & DECORAÇÃO • Coleção Casa e Decoração • DECORAÇÃO & ESTILO CASA ZZZUHYLVWDRQOLQHFRPEU
• DECORAÇÃO & ESTILO FESTAS • Pequenos Ambientes Extra • Projeto para Cozinhas • Projetos para
Banheiros • Guia de Salas de TV • Guia Casa & Ambiente Bebê Luxo • EDUCAÇÃO: Almanaque do Estudante
• Almanaque do Estudante Especial • Almanaque do Estudante Extra • O Guia Projetos Escolares Manual para
o Professor • PROJETOS ESCOLARES CRECHE • PROJETOS ESCOLARES EDUCAÇÃO FUNDAMENTAL
• PROJETOS ESCOLARES EDUCAÇÃO INFANTIL • Projetos Escolares Especial • FEMININA: TUA • UMA • &,3%5$6,/&$7$/2*$¡21$)217(
FIGURINO BELEZA: FIGURINO NOIVAS • Guia de Noivas Figurino • Guia de Debutantes FUTEBOL: Show 6,1',&$721$&,21$/'26(',725(6'(/,95265-
de Bola Especial • Show de Bola Extra • Show de Bola Magazine SuperPôster • INFORMÁTICA: Coleção Guia
Fácil Informática em CD Room • Coleção Guia Fácil Informática Extra em CD Room • MODA: MODA MOLDES
• Moda Moldes Especial • Guia Moda Moldes • NEGÓCIO: Anuário de Franquias • Guia Meu Próprio Negócio G971
• MEU PRÓPRIO NEGÓCIO • Meu Próprio Negócio Especial • Meu Próprio Negócio Extra • PLANTAS: Guia 11. ed.
de Hortas • Guia de Plantas em Casa • Guia de Plantas em Casa Especial • Guia de Plantas em Casa Extra
• PUERICULTURA: Almanaque do Bebê • Guia da Gestante Extra • SAÚDE E BEM ESTAR: Guia de Yoga • *XLDPLQKDVDÔGHWXGRVREUHVXFRV FK»VGHWR[>$OLQH5LEHLUR@HG
O Guia de Pilates • REVISTA OFICIAL DE PILATES • O Livro de Pilates • Guia de Cuidados com a Saúde • 6½R3DXOR2Q/LQH
SEMANAIS: SUPER NOVELAS • TEEN: Yes! TEEN • Magazine Pôster yes!Teen • yes!Teen Books • Revista LO
yes! Teen Mini Especial • TURISMO: Guia de Lazer & Turismo Brasília, Buenos Aires, Estações de Esqui Chile ,6%1
& Argentina, Lisboa, Londres, Madri/Barcelona, Nova York, Orlando, Paris, Roma, Salvador, São Paulo, Serras
Gaúchas • Guia de Pousadas de Praia • Guia de Resorts Brasileiros • VEÍCULOS: Fusca & Cia • Opala & Cia 'LHWDGHHPDJUHFLPHQWR'LHWDGHHPDJUHFLPHQWR5HFHLWDV
'HVLQWR[LFDÁ½R 6DÔGH ,5LEHLUR$OLQH
Aviso importante: A On Line Editora não se responsabiliza pelo conteúdo e pela procedência dos anúncios
publicados nesta revista, de modo que não restará configurado nenhum tipo de responsabilidade civil em
decorrência de eventual não cumprimento de pactos firmados entre anunciantes e leitores.
&'' &'8

6805,2 CLUBE DE REVISTAS
06 Os segredos do Detox JXDGH&RFR
31&K»V$FHOHUDGRUGH0HWDEROLVPR$PDUHOR'HWR[
32&K»VGH&DQHODFRP*HQJLEUH*RML%HUU\'HWR[
33&K»V'HWR['HVLQWR[LFDQWHGR)ÇJDGR
34&K»V9HUPHOKR9HUGH
35&K»V7RXDUHJ9HUPHOKRFRP)UXWDV
08 Capítulo 1 – Funcionais
&RQKHÁDRVEHQHIÇFLRVGHVXFRVHFK»VGHVLQWR[LFDQWHV
106XFRV'HVLQWR[LFDQWHH(QHUJÃWLF'HVLQWR[LFDQWH
116XFRV'HVLQWR[LFDQWH,,'HVLQWR[LFDQWHH'LJHVWLYR 36 Capítulo 2 – Saúde
126XFRV'HWR[FRP*HQJLEUH'HWR[FRP/LP½R $SUHQGDDSUHSDUDUEHELGDVTXHPHOKRUDU½RR
funcionamento do organismo
136XFRV'HWR[GH$PRUD0HODQFLDH/LP½R
386XFRVSDUD$XPHQWDUD9LWDOLGDGHHDV'HIHVDVGR
'HWR[GH$EDFD[LFRP+RUWHO½HJXDGH&RFR
2UJDQLVPR3DUD(VWLPXODUH0HOKRUDUD0HPÍULDR
146XFRV'HWR[GH&HQRXUD'HWR[GH)UXWDV
5DFLRFÇQLRHD/ÍJLFD
9HUPHOKDVFRP/DUDQMD
396XFRVSDUD0HOKRUDURV6LQWRPDVGD'HSUHVV½R
156XFRV'HWR[GH0DÁ½FRP&HQRXUD'HWR[GH0DÁ½
6XFRGH$OIDFHFRP0DÁ½
FRP%HWHUUDED
406XFRVSDUDD5HVWDXUDÁ½RH/LPSH]DGR6DQJXH
166XFRV'HWR[GH0DÁ½FRP6HPHQWHGH&KLD
3DUD3HVVRDVFRP$OWR*DVWR0HQWDOH1ÇYHLVGH7HQV½R
'HWR[GH0HODQFLD*HQJLEUHH/LQKDÁD
416XFRV$QWLLQIODPDWÍULR3DUD)RUWDOHFHUR3XOP½R
176XFRV'HWR[GH0HODQFLDH3HSLQR'HWR[GH
426XFRVFRP4XLQRD'LXUÃWLFR
3HSLQR+RUWHO½H6DOVLQKD
436XFRVSDUD0HOKRUDUD4XDOLGDGHGRVRQR3DUD
186XFRV'HWR[GH$OIDFH'HWR[9HUPHOKR
5HJXODUL]DUR,QWHVWLQR
196XFRV'HWR[GH3HUD'HWR[
446XFRVSDUD&RPEDWHU,QIODPDÁÏHV0DÁ½SDUD
206XFR'HWR[GH&HQRXra com Couve / 'HWR[FRP/LP½R
&RQWURODUR&ROHVWHURO
216XFRV'HVLQWR[LFDQWHH'LJHVWLYR,,%HWHUUDEDFRP Caju
456XFRVGH*HQJLEUHFRP3HUDSDUD$MXGDUQD
226XFRV9HUGH'HWR['HWR[FRP*HQJLbre
'LJHVW½R3DUD0HOKRUDUR)XQFLRQDPHQWRGR&orpo
236XFRV'HWR[GH$EDFD[LFRP+RUWHO½HJXDGH
466XFRV'LXUÃWLFR9HUGH0DJUR
&RFR'HWR[GH&RXYH3HUDH$EDFDWH
476XFRV/LPSDRUJDQLVPR'LXUÃWLFR,,
246XFRV9HUGH'H&ORURILOD
486XFRVGH$EDFD[LFRP+RUWHO½9LWDPLQDGR
256XFRV9HUGH,,9HUGH,,,
49&K»VFRQWUD&ÍOLFD&RQWUD'or de Garganta
266XFRV'HOLFLRVRGH&DVFDGH$EDFD[L'H$ELX
50&K»VFRQWUD(Q[DTXHFD&RQWUD*DVHV
276XFRVGH/DUDQMDFRP)UXWDVYHUPHOKDV0L[GH&HQRXUD
51&K»VFRQWUD,QIODPDÁ½RQD*DUJDQWD&RQWUD,QVÎQLD
286XFRV9HUGH7UDGLFLRQDO9HUGH7UDGLFLRQDO,,
52&K»VSDUD'LPLQXLUD3UHVV½R$OKRSDUD+LSHUWHQV½R
296XFRVGH&RXYHFRP0DP½R9HUGHFRP7DORGH6DOV½R
53&K»VSDUD*ULSH3URWHWRUGR6LVWHPD8ULQ»ULR
306XFRVGH8YDFRP.LZLH+RUWHO½'H.LZLFRP
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
54 Capítulo 3 – Beleza 74 Capítulo 4 – Bem-estar

$IÍUPXODVDXG»YHOHQDWXUDOSDUDPHOKRUDURYLVXDO 'LFDVSDUDPHOKRUDUDDÁ½RGDVEHELGDVGHVLQWR[LFDQWHV
566XFRV$QWLFHOXOLWH$QWLFHOXOLWH,, 766XFRV$QWLHVWUHVVH$QWLUHVVDFD
576XFRV$QWLLQFKDÁR$QWLHQYHOKHFLPHQWR 776XFRVSDUD0HOKRUDUD4XDOLGDGHGR6RQR / 3DUD
586XFRV&RQWUD730'HVLQWR[LFDQWH4XHLPD 5HJXODUR,QWHVWLQR
*RUGXULQKDV 786XFRV5HIUHVFDQWH5HOD[DQWH
596XFRVSDUD7RQLILFDUD3HOH3DUD7XUbinar o 796XFRV5HVWDXUDGRU5HYLJRUDQWH
%URQ]HDGR
806XFRV5HYLWDOL]DQWH'H/LP½RFRP+RUWHO½
606XFRV(OLPLQDBarriga / (PDJUHcedor de Berinjela
816XFRV5HIUHVFDQWHGH0HO½R)UHVK
616XFRV(PDJUHcedor de Cenoura / 3RGHURVR
826XFRV1HXWUDOL]DQWH9HUPHOKLQKR&ÇWULFR
620L[(PDJUHFHGRU6HFD*RUGXUD
836XFRV6DERURVR&DOPDQWH1DWXUDO
636XFRVGH-DEXWLFDED(PDJUHFHGRU
846XFRV2OÇPSLFR3DUD5HIUHVFDU
646XFRV'HVLQWR[LFDQWHVo4XHLPDSQHXp3ROSD
856XFRVGH7RPDWHFRP6DOV½RH/LP½R6LFLOLDQR'H
1XWULWLYDGH8YD
9HU½R
656XFRVSDUD$MXGDUQR(PDJUHFLPHQWR6KDNH
866XFRV&DOPDQWH5HYLWDOL]DQWH,,
1XWULWLYR
876XFRVGH&DSLP6DQWR(QHUJÃWLFR'H/DUDQMDFRP
666XFRV$QWLR[LGDQWH3DUD$OLYLDUD730
&HQRXUDH%HWHUUDED
676XFRV+LGUDWDQWH3DUDWHU&DEHORV/LQGRV
886XFRV(QHUJÃWLFR(QHUJÃWLFRFRP$OHFULPH
686XFRV(VSHFLDO9HUGHTXHWHTXHURYHUGH
*XDUDQ»
69&K»VFRQWUD2EHVLGDGH&RQWUD&HOXOLWHH5HWHQÁ½R
896XFRV(VWLPXODQWH3DUD$FHOHUDUR0HWDEROLVPR
GH/ÇTXLGRV
906XFRV(QHUJÃWLFR,,'H/DUDQMDFRP&HQRXUD
70&K»V'HUUHWH*RUGXUD&RQWUD730
71&K»V(PDJUHFHGRU3DUD(OLPLQDU&HOXOLWH
916XFRV$FHOHUDGRUGR0HWDEROLVPR
72&K»V(PDJUHFHGRU0LODJURVR3DUD(PDJUHFHU
)RUWLILFDQWH
73&K»VSDUD0DX+»OLWRPara Perder Peso
926XFRV'HWR['LXUÃWLFR'H$EDFDWH
(QHUJÃWLFRH$QWLHVWUHVVH
93&K»V&DOPDQWH&RQWUD3HGUDQRV5LQV
94&K»V*HODGRGH0DWHH*HQJLEUH&LWUXV
*HODGRGH0DWH+LELVFRH/LP½R
95&K»VSDUD0»'LJHVW½R,QWHQVR
96 Nossos agradecimentos
2VFRQWDWRVGHTXHPFRODERURXQHVWDHGLÁ½R

,1752'8¡2CLUBE DE REVISTAS
'HWR[
2VHJUHGRGH
XPDYLGDPHOKRU
3RU'DQL0DUFRV_)RWRV6KXWWHUVWRFN
4XHPQ½RJRVWDULDGHHPDJUHFHUHFRPEDWHUR
HQYHOKHFLPHQWRDRPHVPRWHPSR"3RLVLVVRM»ÃSRVVÇYHO
JUDÁDVDRVSURGXWRVFODVVLILFDGRVFRPRDQWLR[LGDQWHVTXH
DJHPQDSUHYHQÁ½RGRVVLQDLVFDXVDGRVSHORDYDQÁRGD
LGDGH$OÃPGLVVRSURPRYHPDSHUGDGHSHVRH[FHVVLYRH
PHOKRUDPFRQVLGHUDYHOPHQWHDTXDOLGDGHGHYLGD
3UHVHQWHHPWRGRRRUJDQLVPRDR[LGDÁ½RQDGDPDLV
ÃGRTXHXPSURFHVVRTXÇPLFR(ODDJHFRPRXPDUHDÁ½R
QDTXDOXPFRPSRQHQWHFHGHHOÃWURQVKLGURJÄQLRH
HQHUJLDDRXWUR,VVRVHUHSHWHDFDGDPRPHQWRGDYLGDrH
VHPTXHQRWHPRVVDOYRSDUDVLQDLVGHHQYHOKHFLPHQWR
DRVTXDLVHVWDPRVVXEPHWLGRVHPSDUWHVGRFRUSRFRPR
SHOHRVVRVHDUWLFXODÁÏHV2FRUUHWDPEÃPHPFDVRVGH
GHJHQHUHVFÄQFLDFDQFHUÇJHQD
2VEHQHIÇFLRVFRQFHGLGRVSHORVDOLPHQWRVDQWLR[LGDQWHV
V½RPDLVEHPREVHUYDGRVTXDQGRHQWUDPHPFRPEDWH
FRQWUDRVFKDPDGRVUDGLFDLVOLYUHVJUXSRGHPROÃFXODV
TXHDJHSURYRFDQGRXPDUHDÁ½RGHR[LGDÁ½RHPFDGHLD
6 *XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
&RQKHÁDRVDOLPHQWRV
(QWUHRVDOLPHQWRVULFRVHPVXEVW¼QFLDV
DQWLR[LGDQWHVHVW½RRVTXHSRVVXHPYLWDPLQDV
$&H(PLQHUDLVFRPRVHOÄQLR]LQFRHFREUH
HRVLQWLWXODGRVIODYRQRLGHVTXHFRQVWLWXHPRV
FRUDQWHVQDWXUDLVSUHVHQWHVHPYHJHWDLVIUXWDV
HYHUGXUDV
r$YLWDPLQD$DJHGLUHWDPHQWHQDSHOHHQRV
WHFLGRVHPFRQWDWRFRPDOX]£HQFRQWUDGDHP
SURGXWRVDQLPDLVFRPRSHL[HV FDYDODVDUGD
HDWXP OHLWHHGHULYDGRVHHPYHJHWDLVTXH
FRQWHQKDPEHWDFDURWHQRFRPRFHQRXUDDEÍERUD
WRPDWHSDSDLDPDQJDPHO½RHPLOKR
r$YLWDPLQD&ÃIDFLOPHQWHHQFRQWUDGDHP
WRGDVDVIUXWDVHYHUGXUDVIUHVFDV
r$YLWDPLQD(WHPRSRGHUGHQRVSURWHJHUGH
GRHQÁDVFDUGLRYDVFXODUHVHHVW»UHODFLRQDGDº
SUHVHQÁDGHJRUGXUDVLQVDWXUDGDVOHRVYHJHWDLV
HVSHFLDOPHQWHRGHJLUDVVROHRD]HLWHV½RRVPDLV
ULFRVQHVVDVXEVW¼QFLD(VW»SUHVHQWHWDPEÃPHP
IUXWRVVHFRVHPDOJXQVFHUHDLVFRPRRWULJRHR
PLOKRHHPIUXWDVFRPRRPHO½R
r2VHOÄQLRÃXPPLFURPLQHUDOTXHSUHYLQHR
RUJDQLVPRGHUHDÁÏHVH[FHVVLYDVGHR[LGDÁ½R
DWUDVDQGRRHQYHOKHFLPHQWRFHOXODUHSURWHJHQGRQRV
FRQWUDRF¼QFHU6XDDÁ½RHVW»UHODFLRQDGDFRPD
DWLYLGDGHGDYLWDPLQD((OHÃHQFRQWUDGRHPFDUQHV
HVSHFLDOPHQWHDGHSHUX IÇJDGRVULQVPDULVFRV
GHULYDGRVO»FWHRVFHUHDLVLQWHJUDLVHYHUGXUDV
7 7
&$3§78/2 CLUBE DE REVISTAS
)XQFLRQDLV
3RU(YHO\Q0RUHWR_)RWRV6KXWWHUVWRFN
'LDULDPHQWHFDGDXPGHQÍVÃH[SRVWRDDJHQWHVTXHFRODERUDPFRPRDXPHQWRGRJUDXGHLQIODPDÁ½R
GRRUJDQLVPRrGDVFÃOXODVPRUWDVDDJURWÍ[LFRVHFRQVHUYDQWHVSUHVHQWHVQRVDOLPHQWRVDWÃDSROXLÁ½R
GRDUHRDOXPÇQLRGRGHVRGRUDQWHSRGHPDOWHUDUGHDOJXPDIRUPDRIXQFLRQDPHQWRSHUIHLWRGRFRUSR
KXPDQR(PXPDFRPELQDÁ½RLQIDOÇYHOGHYLWDPLQDVHPLQHUDLVVDEHRTXHRVVXFRVHFK»VGHWR[ID]HP"
(OLPLQDPHVVDVWR[LQDVHPHOKRUDPRIXQFLRQDPHQWRGRRUJDQLVPR6LJDDVSUÍ[LPDVS»JLQDVHSURYH
GHWRGRVHVVHVEHQHIÇFLRV
)RQWH$QGUHD6DQWD5RVD*DUFLDQXWULFLRQLVWDGRSURJUDPD9LGD)XQFLRQDO
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
9
CLUBE DE REVISTAS
&$3§78/2
Suco Desintoxicante
e Energético
Por1XWULFLRQLVWD-XOLDQD6LOYHLUD
5HQGLPHQWRSRUÁ½R
*UDXGHGLILFXOGDGHI»FLO
7HPSRGHSUHSDURPLQXWRV
,QJUHGLHQWHV
• FHQRXUDV
• PDÁ½
• 6XFRGHOLP½R
• ODUDQMDV
• SHGDÁRGHJHQJLEUH
• FRSR DPHULFDQR GH»JXDRXGH»JXDGHFRFR
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFDGRU
DWÃ REWHU XPD PLVWXUD KRPRJÄQHD %HED HP
VHJXLGDVHPFRDU
Suco Desintoxicante
Por .HUO\0DQWRYDQL
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• FHQRXUDVUDODGDV
• GHUHSROKRYHUGHSHTXHQR
• PDÁ½
• FRSRV DPHULFDQRV GH»JXDJHODGD
3UHSDUR
3LTXH DV FHQRXUDV R UHSROKR H D PDÁ½ )HLWR
LVVRMXQWHRVSHGDFLQKRVFRPD»JXDHEDWDRV
QROLTXLGLILFDGRUSRUPLQXWRVRXDWÃIRUPDUXP
SUHSDURKRPRJÄQHR$GRFHDJRVWR6HTXLVHU
DFUHVFHQWHJHORDQWHVGHVHUYLU
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco Desintoxicante II
Por9LYLDQ*ROGEHUJHUH$QD3DXOD0HQGRQÁD
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• IDWLDJURVVDGHDEDFD[L
• POGHVXFRGHODUDQMD
• POGH»JXDGHFRFR
• IROKDVGHFRXYH
• FROKHU GHVREUHPHVD GHVDOVD
• FROKHU GHVREUHPHVD GHPHO
3UHSDUR
%DWDWRGRVRVLQJUHGLHQWHVQROLTXLGLILFDGRUDWÃ
REWHU XPD WH[WXUD KRPRJÄQHD &RH R VXFR H
VLUYDRHPVHJXLGD
Suco Desintoxicante
e Digestivo
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• [ÇFDUD GHFK» GHDEDFD[LHPFXERV
• FHQRXUD
• [ÇFDUD GHFK» GHWDORVGHHUYDGRFH
• 6XFRGHOLP½R
• 5DVSDVGHOLP½R
• FRSR DPHULFDQR GH»JXDGHFRFR
3UHSDUR
VHJXLGDVHPFRDU
11
CLUBE DE REVISTAS
&$3§78/2
Suco Detox com

Gengibre
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• POGHVXFRGHXYDLQWHJUDO
• OLP½RFRPFDVFD
• *HQJLEUHUDODGRDJRVWR
• &DQHODHPSÍDJRVWR
3UHSDUR
REWHUXPDPLVWXUDKRPRJÄQHD&RHHEHEDLPH-
GLDWDPHQWHDSÍVRSUHSDUR
Suco Detox com Limão

5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• SHSLQRFRPFDVFD
• IROKDGHFRXYH
• PDÁ½VFRPFDVFD
• 6XFRGHOLP½R
• POGH»JXD
• FROKHU GHVREUHPHVD GHVHPHQWHGHOLQKDÁD
3UHSDUR
VHJXLGDVHPFRDU
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco Detox de Abacaxi

com Hortelã e Água
de Coco
Por1XWULFLRQLVWD9DQHVVD*ROGEHUJHU
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• IDWLDGHDEDFD[L
• FROKHU GHVRSD GHKRUWHO½
• *HORDJRVWR
• FROKHU GHFK» GHUDVSDVGHOLP½R
3UHSDUR
%DWD R DEDFD[L D »JXD GH FRFR DV IROKDV GH
KRUWHO½HRJHORQROLTXLGLILFDGRUDWÃIRUPDUXPD
PLVWXUDKRPRJÄQHD'HVOLJXHRDSDUHOKRMXQWH
DVUDVSDVGHOLP½RPLVWXUHUDSLGDPHQWHHVLUYD
HPVHJXLGD
Suco Detox de Amora,

Melancia e Limão
Por2UJDQRPL[
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• GHPHODQFLDFRUWDGDHPFXERV
• [ÇFDUD GHFK» GHDPRUD
• 6XFRGHOLP½R
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFD-
GRU DWÃ REWHU XPD PLVWXUD KRPRJÄQHD 6LUYD
HPVHJXLGD

CLUBE DE REVISTAS
&$3§78/2
Suco Detox
de Cenoura
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• FHQRXUD
• PDÁ½
• SHSLQR
• FROKHU GHVRSD GHFKLD
• POGH»JXDGHFRFR
• IROKDGHFRXYH
• +RUWHO½DJRVWR
3UHSDUR
DWÃREWHUXPDPLVWXUDKRPRJÄQHD&RHHVLUYD
HPVHJXLGD
Suco Detox de
Frutas Vermelhas
com Laranja
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• 6XFRGHODUDQMDV
• PRUDQJRV
• DPRUDV
• FHUHMDV
• POGH»JXD
3UHSDUR
DWÃ IRUPDU XPD PLVWXUD KRPRJÄQHD 6LUYD
HPVHJXLGD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco Detox de Maçã

com Beterraba
Por2UJDQRPL[
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• GHEHWHUUDEDFRUWDGDHPSHGDÁRV
• PDÁ½FRUWDGDHPSHGDÁRV
• 6XFRGHOLP½R
• POGH»JXD
3UHSDUR
%DWDWRGRVRVLQJUHGLHQWHVQROLTXLGLILFD-
GRUDWÃREWHUXPVXFRKRPRJÄQHR6LUYD
HPVHJXLGD

com Cenoura
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• FHQRXUDV
• PDÁ½
• SHGDÁRGHJHQJLEUHUDODGR
• POGH»JXDGHFRFR
• *HORDJRVWR
3UHSDUR
%DWDWRGRVRVLQJUHGLHQWHVQROLTXLGLILFD-
GRUDWÃIRUPDUXPDPLVWXUDKRPRJÄQHD
6LUYDHPVHJXLGD

CLUBE DE REVISTAS
&$3§78/2

com Semente de Chia
Por2UJDQRPL[
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• FRSR DPHULFDQR GH»JXD
• PDÁ½VFRPFDVFD
• FHQRXUDV
• SHSLQRFRPFDVFD
• FROKHU GHVRSD GHVHPHQWHGHFKLD
3UHSDUR
IRUPDU XPD PLVWXUD KRPRJÄQHD &RH H VLUYD
HPVHJXLGD
Suco Detox de Melancia,

Gengibre e Linhaça
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• IDWLDVGHPHODQFLD
• FROKHU GHFK» GHJHQJLEUHUDODGR
• FROKHU GHFK» GHOLQKDÁDWULWXUDGD
3UHSDUR
%DWDWRGRVRVLQJUHGLHQWHVQROLTXLGLILFDGRU
HPVHJXLGD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco Detox de
Melancia e Pepino
Por2UJDQRPL[
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• GHPHODQFLDFRUWDGDHPFXERV
• URGHODVGHSHSLQR
• 6XFRGHOLP½R
• /DVFDVGHJHQJLEUH
• *HORDJRVWR
3UHSDUR
REWHUXPVXFR6LUYDHPVHJXLGD
Suco Detox de Pepino,

Hortelã e Salsinha
Por 5HFHLWDV0XQGR9HUGH
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• SHSLQRSHTXHQR
• SHUD
• +RUWHO½IUHVFDDJRVWR
• 6XFRGHOLP½R
• 6DOVLQKDDJRVWR
• FRSR DPHULFDQR GH»JXD
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFDGRU H
VLUYDLPHGLDWDPHQWH
6KXWWHUVWRFN
17
CLUBE DE REVISTAS
&$3§78/2
Suco Detox Vermelho

5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• [ÇFDUDVGHDPRUDV
• DPHL[DV
• [ÇFDUDVGHFHUHMDVIUHVFDV
• POGH»JXDJHODGD
• $GRÁDQWHDJRVWR
3UHSDUR
%DWDWRGRVRVLQJUHGLHQWHVQROLTXLGLIL-
FDGRUFRHRVXFRHVLUYDRJHODGR8VH
DGRÁDQWHDVHXJRVWR
Suco Detox de Alface

5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• IROKDVGHDOIDFH
• IROKDVGHKRUWHO½
• IDWLDGHDEDFD[L
• OLWURGH»JXDJHODGD
• 6XFRGHOLPÏHV
• IROKDGHFRXYH
• $GRÁDQWHDJRVWR
3UHSDUR
HEHEDRVXFRVHPFR»OR
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco Detox de Pera

5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• GDPDVFRV
• FDFKR J GHXYDVURVDGDVRXYHUGHV
• SHUD
3UHSDUR
'LYLGDRVGDPDVFRVDRPHLRUHPRYDR
FDURÁRHGHSRLVFRUWHRVHPJRPRVILQRV
&RUWHDSHUDHPJRPRVILQRV&RORTXH
WRGDVDVIUXWDVQDFHQWUÇIXJDHVLUYDRVXFR
HPVHJXLGD
Suco Detox
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• SHUD
• DEDFD[LVHPFDVFD
• FPGHJHQJLEUHUDODGR
• POGH»JXD
3UHSDUR
%DWDRVLQJUHGLHQWHVQROLTXLGLILFDGRUMXQWR
FRPD»JXD3DVVHQDSHQHLUDVHGHVHMDU
6LUYDJHODGR
19
CLUBE DE REVISTAS
&$3§78/2
Suco Detox de Cenoura

com Couve
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• FHQRXUD
• PDÁ½
• SHSLQR
• FROKHU GHVRSD GHFKLD
• POGH»JXDGHFRFR
• IROKDGHFRXYH
• +RUWHO½DJRVWR
3UHSDUR
&RHVHQHFHVV»ULRHVLUYDRVXFR
HPVHJXLGD
Suco Detox com Limão

5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• SHSLQRFRPFDVFD
• IROKDGHFRXYH
• PDÁ½VFRPFDVFD
• 6XFRGHOLP½R
• FRSR PO GH»JXD
• FROKHU GHVREUHPHVD GHVHPHQWHV
• GHOLQKDÁD
3UHSDUR
%DWDRVLQJUHGLHQWHVQROLTXLGLILFDGRURX
SDVVHRVHPXPDFHQWUÇIXJD%HEDHP
VHJXLGDVHPFRDU
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco Desintoxicante
e Digestivo II
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• [ÇFDUD GHFK» GHDEDFD[LHPFXERV
• FHQRXUD
• [ÇFDUD GHFK» GHWDORVGHHUYDGRFH
• VXFRGHOLP½RHUDVSDVGDFDVFD
3UHSDUR
%DWDHPXPDFHQWUÇIXJDRXHPXPOLTXL-
GLILFDGRUWRGRVRVLQJUHGLHQWHVFRPXP
SRXFRGH»JXDILOWUDGDRX»JXDGHFRFR
3DUDGHL[DURVXFRPDLVFUHPRVRXWLOL]HD
PHGLGDGHPHLRFRSR(YLWHXVDUDÁÔFDUH
DGRÁDQWHVQDPLVWXUD
Suco de Beterraba
com Caju
Por$OLQH)RQVHFD 1XWULOHYH
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• FDMXPÃGLRVHPFDVFD
• EHWHUUDEDSHTXHQDVHPFDVFDHVHPRWDOR
• POGH»JXD VHQHFHVV»ULR
3UHSDUR
%DWDRFDMXFRPDEHWHUUDEDQROLTXLGLILFDGRUDWÃ
REWHU XPD PLVWXUD KRPRJÄQHD 6H QHFHVV»ULR
DGLFLRQHD»JXD3RUILPSDVVHRVXFRSRUXP
FRDGRUHVLUYD

CLUBE DE REVISTAS
&$3§78/2
Suco Verde Detox

5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• IDWLDJURVVDGHDEDFD[L
• POGH»JXDGHFRFR
• IROKDVGHFRXYH
• FROKHU GHVREUHPHVD GHVDOVD
• FROKHU GHVREUHPHVD GHPHO
3UHSDUR
(PXPUHFLSLHQWHPLVWXUHWRGRVRVLQJUHGLHQWHVH[FH-
WRRDJUL½RHRVWHPSHURVSDUWHPLVWXUHRVWHPSH-
URVHGHVSHMHRVREUHRVLQJUHGLHQWHVPLVWXUDGRV3RU
ILPGLVSRQKDDVIROKDVGHDJUL½RHPXPDVDODGHLUDH
FXEUDFRPDVDODGDWHPSHUDGD
Suco Detox
com Gengibre
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• POGHVXFRGHXYDLQWHJUDO
• OLP½RFRPFDVFD
• *HQJLEUHDJRVWR
• &DQHODDJRVWR
3UHSDUR
%DWDEHPWRGRVRVLQJUHGLHQWHVQROLTXLGLILFDGRUHFRH
HPVHJXLGD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco Detox de Abacaxi com

Hortelã e Água de Coco
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• IDWLDGHDEDFD[L
• *HORDJRVWR
• FROKHU GHFK» GHUDVSDVGHOLP½R
3UHSDUR
%DWDRDEDFD[LD»JXDGHFRFRDVIROKDVGHKRUWHO½H
RJHORQROLTXLGLILFDGRUDWÃIRUPDUXPDPLVWXUDKRPR-
JÄQHD'HVOLJXHRDSDUHOKRMXQWHDVUDVSDVGHOLP½R
PLVWXUHUDSLGDPHQWHHVLUYDHPVHJXLGD
Suco Detox de Couve,

Pera e Abacate
3RU%UXQD0XUWDQXWULFLRQLVWDGDUHGH0XQGR9HUGH
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
qSHUD
qDEDFDWH
qSHSLQR
q6XFRGHOLP½R
q&RHQWURDJRVWR
q[ÇFDUD GHFK» GHFRXYHJURVVHLUDPHQWH
UDVJDGD
qURGHODJURVVDGHJHQJLEUH
q[ÇFDUD GHFK» GH»JXDGHFRFRJHODGD
qFROKHU GHVREUHPHVD GHVHPHQWHGHDEÍERUD
VHPVDO
q[ÇFDUD GHFK» GH»JXDJHODGD
3UHSDUR
'HVFDVTXHHWLUHDVVHPHQWHVGDSHUDHGRSHSLQR
)DÁDRPHVPRFRPRJHQJLEUH(PVHJXLGDSDVVH
WRGRVRVLQJUHGLHQWHVSHODFHQWUÇIXJDRXEDWDRV
QROLTXLGLILFDGRUDWÃGLVVROYÄORVFRPSOHWDPHQWH

CLUBE DE REVISTAS
&$3§78/2
Suco Verde
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• IROKDGHFRXYHPDQWHLJDFUXD
• IDWLDGHPHO½R
• FRSR DPHULFDQR GH VXFR GH ODUDQMD SHUVD
VHPDÁÔFDU
• FROKHU GHVREUHPHVD GHVXFRGHOLP½R
• FROKHU GHVREUHPHVD GHVDOVLQKDVHFD
• WDORGHVDOV½R
• SHSLQRFUXPÃGLRVHPFDVFD
3UHSDUR
DWÃ REWHU XPD PLVWXUD KRPRJÄQHD 6LUYD
LPHGLDWDPHQWHGHSRLV
Suco de Clorofila
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• SHSLQRFRPFDVFD
• FHQRXUDPÃGLD
• PDÁ½VJUDQGHV
• IROKDVGHFRXYHHPIDWLDV
• FROKHU GHVRSD GHVHPHQWHGHJLUDVVRO
• FROKHU GHVRSD GHFDSLPOLP½RHUYDFLGUHL-
UDRXKRUWHO½
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QD FHQWUÇIXJD
H[FHWR D VHPHQWH GH JLUDVVRO 3DUD IDFLOLWDU R
SURFHGLPHQWRLQWHUFDOHDVIROKDVYHUGHVFRPR
SHSLQRDPDÁ½HDFHQRXUD(PVHJXLGDGHVSHMH
DEHELGDQROLTXLGLILFDGRUDGLFLRQHDVVHPHQWHV
GHJLUDVVROHEDWD&RHHVLUYDHPVHJXLGD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco Verde II
Por 1XWULFLRQLVWD9DQHVVD*ROGEHUJHU
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• UDPRGHVDOVLQKD
• *HQJLEUHUDODGRDJRVWR
• SHSLQR
• PDÁ½SLFDGD
• FROKHU GH VREUHPHVD GH SV\OOLXP XPD VH-
PHQWHTXHDMXGDQRIXQFLRQDPHQWRGRLQWHVWLQR
• POGH»JXD
3UHSDUR
REWHUXPDPLVWXUDKRPRJÄQHD6LUYDLPHGLDWD-
PHQWHGHSRLV
Suco Verde III

5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• 6XFRGHOLP½R
• PDÁ½FRPFDVFD
• FROKHU GH VREUHPHVD GH SV\OOLXP XPD
VHPHQWH TXH DMXGD QR IXQFLRQDPHQWR
GRLQWHVWLQR
• POGH»JXDGHFRFR
3UHSDUR
REWHUXPDPLVWXUDKRPRJÄQHD6LUYDLPHGLDWD-
PHQWHGHSRLV

CLUBE DE REVISTAS
&$3§78/2
Suco Delicioso de
Casca de Abacaxi
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• DEDFD[LLQWHLUR
• OLWURGH»JXDILOWUDGD
3UHSDUR
/DYH EHP D FDVFD FRP XPD HVFRYD PDFLD
'HVFDVTXHDIUXWDGHL[DQGRXPSRXFRGDSROSD
QDFDVFD&RUWHDFDVFDHPSHGDÁRVHFRORTXH
RVQXPDWLJHODGHYLGUR&XEUDDFRPOLWURGH
»JXD ILOWUDGD 7DPSHD H GHL[HD QD JHODGHLUD
SRUGRLVGLDV3DVVHRVXFRSRUXPDSHQHLUDH
EHEDR(OHILFDEHPVXDYHSRUTXHVÍRFDOGRGD
IUXWDÃDSURYHLWDGR
Suco de Abiu
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• 3ROSDJHODWLQRVDGHGXDVRXWUÄVIUXWDV
• JXDJHODGDDWÃFREULUDVIUXWDV
• *HORºYRQWDGH
3UHSDUR
%DWD QR OLTXLGLILFDGRU WRGRV RV LQJUHGLHQWHV H
EHEDRVXFRHPVHJXLGD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco de Laranja com
Frutas Vermelhas
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• ODUDQMDV
• PRUDQJRV
• DPRUDV
• FHUHMDV
• POGH»JXD
3UHSDUR
%DWDWRGRVRVLQJUHGLHQWHVFRPJHORH
FRHVHDFKDUQHFHVV»ULR
Mix de Cenoura
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• FHQRXUDV
• PDÁ½
• POGH»JXDGHFRFR
• +RUWHO½DJRVWR
3UHSDUR
&HQWULIXJXHFRPXPSRXFRGHJHORHVLUYD

CLUBE DE REVISTAS
&$3§78/2
Suco Verde
Tradicional
Por'RPLQLTXH+RUWD%XLP
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• SLUHVGHDJUL½R
• URGHODGHDEDFD[L
• FROKHU GHVREUHPHVD GHOLQKDÁDGRXUDGD
• POGH»JXD
3UHSDUR
DWÃ GLVVROYÄORV FRPSOHWDPHQWH 3RGH VHU
FRQVXPLGRVHPFRDURXFRDGRHPSHQHLUD
Suco Verde
Tradicional II
Por'RPLQLTXH+RUWD%XLP
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• IROKDVGHFRXYHPDQWHLJD
• PDUDFXM»SHTXHQR
• FROKHU GHVRSD GHHUYDGRFHSLFDGD SDUWH
EUDQFD
• POGH»JXDGHFRFR
3UHSDUR
DWÃ GLVVROYÄORV FRPSOHWDPHQWH 3RGH VHU
FRQVXPLGRVHPFRDURXFRDGRHPSHQHLUD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco de Couve
com Mamão
3RU*LRYDQQD&KULVSLPQXWULFLRQLVWD
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qFHQRXUDFUXD
qPDP½RSDSD\D
q6XFRGHOLP½R
qIROKDGHFRXYH
qFROKHU GHVREUHPHVD GHVHPHQWHGHOLQKDÁD
GRXUDGD
qFROKHU GHVREUHPHVD GHDYHLDHPIORFRV RX
IDULQKDGHDYHLD
qPOGH»JXD
3UHSDUR
3DVVHWRGRVRVLQJUHGLHQWHVSHODFHQWUÇIXJDRXEDWD-
RVQROLTXLGLILFDGRUDWÃGLVVROYÄORVFRPSOHWDPHQWH
Suco Verde com Talo

de Salsão
3RU*LRYDQQD&KULVSLPQXWULFLRQLVWD
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qSHSLQR
qWDORGHVDOV½R
qIROKDGHFRXYH
qSXQKDGRGHVDOVLQKD
q6XFRGHOLP½R
qPDÁ½
qPOGH»JXDGHFRFR
3UHSDUR
3DVVHWRGRVRVLQJUHGLHQWHVSHODFHQWUÇIXJDRX
EDWDRVQROLTXLGLILFDGRUDWÃGLVVROYÄORVFRPSOHWD-
PHQWH6HSUHIHLUFRHFRPXPFRDGRUYRDO

CLUBE DE REVISTAS
&$3§78/2
Suco de Uva com Kiwi

e Hortelã
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qFRSR DPHULFDQR GHVXFRGHXYDLQWHJUDO
qNLZL
q)ROKDVGHKRUWHO½DJRVWR
q*HORDJRVWR
3UHSDUR
'HVFDVTXHHFRUWHRNLZLHPFXERV(PVHJXL-
GDSDVVHWRGRVRVLQJUHGLHQWHVSHODFHQWUÇIXJD
RXEDWDRVQROLTXLGLILFDGRUDWÃGLVVROYÄORV
FRPSOHWDPHQWH
Suco de Kiwi com

Água de Coco
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
qNLZL
q[ÇFDUD GHFK» GH»JXDGHFRFR
qFROKHU GHVREUHPHVD GHPHO
3UHSDUR
'HVFDVTXHHFRUWHRNLZLHPFXERV(PVHJXLGD
SDVVHWRGRVRVLQJUHGLHQWHVSHODFHQWUÇIXJD
FRPSOHWDPHQWH
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Chá Acelerador
do Metabolismo
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• FROKHU GHVREUHPHVD GHEROGR
• FROKHU GHVREUHPHVD GHFDYDOLQKD
• FROKHU GHVREUHPHVD GHFK»YHUGH
3UHSDUR
/HYHD»JXDDRIRJRDWÃOHYDQWDUIHUYXUD)HLWRLVVRMXQWHDV
HUYDVPLVWXUHEHPHDEDIHSRUPLQXWRV'HL[HDPRUQDU
HFRHRSUHSDUR7RPHXPD[ÇFDUD GHFK» HPMHMXPHR
UHVWDQWHDRORQJRGRGLD
Chá Amarelo Detox

Por,YHWH)HLWRVD &XOLQ»ULD3DVVRD3DVVR
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• POGH»JXD
• FROKHU GHVREUHPHVD GHFK»DPDUHOR
3UHSDUR
/HYHD»JXDDRIRJRPDVVHPGHL[DUIHUYHU4XDQGRFRPH-
ÁDUDIRUPDUSHTXHQDVEROKDVGHDUGHVOLJXHRIRJR(QW½R
DFUHVFHQWHDHUYDHDEDIHRSUHSDURSRUPLQXWRV&RHR
FK»HWRPHRPLQXWRVDQWHVGHLQJHULURXWURDOLPHQWR

CLUBE DE REVISTAS
&$3§78/2
Chá de Canela com

Gengibre
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• FDQHODVHPSDX
• URGHODSHTXHQDGHUDL]GHJHQJLEUH
3UHSDUR
/HYHD»JXDDRIRJRDWÃOHYDQWDUIHUYXUD'HVOLJXHRIRJRMXQ-
WHDFDQHODHRJHQJLEUHHDEDIHDWÃDPRUQDU6LUYDTXHQWH
Chá de Goji Berry Detox

5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• FROKHU GHVREUHPHVD GHHUYDGHJRMLEHUU\
3UHSDUR
DFUHVFHQWHDHUYDHDEDIHRSUHSDURSRUPLQXWRV&RH
RFK»HVLUYDHPVHJXLGD5HFRPHQGDVHWRQDURSULPHLUR
FRSRVHPSUHSHODPDQK½HPMHMXP
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Chá Detox
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• FROKHU GHVREUHPHVD GHFK»EUDQFR
• FROKHU GHVREUHPHVD GHFDUTXHMD
• FROKHU GHVREUHPHVD GHKLELVFR
3UHSDUR
H FRH R SUHSDUR 7RPH XPD [ÇFDUD GH FK» HP MHMXP H R
Chá Desintoxicante
do Fígado
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• FROKHU GHVREUHPHVD GHGHQWHGHOH½R
3UHSDUR
/HYH D »JXD DR IRJR PDV VHP GHL[DU IHUYHU 4XDQGR
FRPHÁDUDIRUPDUSHTXHQDVEROKDVGHDUGHVOLJXHRIRJR
(QW½RDFUHVFHQWHDHUYDHDEDIHRSUHSDURSRUPLQXWRV
&RHRFK»HVLUYDHPVHJXLGD

CLUBE DE REVISTAS
&$3§78/2
Chá Vermelho
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• FROKHUHV GHVRSD GHFK»YHUPHOKR
3UHSDUR
(QW½RDFUHVFHQWHDHUYDHDEDIHRSUHSDURSRUDPLQX-
WRV&RHRFK»HVLUYDHPVHJXLGD
Chá Verde
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• FROKHUHV GHVRSD GHFK»YHUGH
3UHSDUR
(QW½RDFUHVFHQWHDHUYDHDEDIHRSUHSDURSRUDPLQX-
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Chá Touareg
Por0DULDQD6FKYDUWVPDQ
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• [ÇFDUD GHFK» GHIROKDVGHFK»YHUGH*XQSRZGHU
• FROKHUHV GHVRSD GHPHQWDGHVLGUDWDGD
• [ÇFDUD GHFK» GH»JXD
3UHSDUR
0LVWXUH WRGRV RV LQJUHGLHQWHV HP XP UHFLSLHQWH FRP IHFKD-
PHQWRKHUPÃWLFR(QW½RDTXHÁDD»JXDDWÃDWLQJLU&GH
WHPSHUDWXUDHFRPDX[ÇOLRGHXPDFROKHUPHGLGRUDFRORTXH
RFK»'HL[HHPLQIXV½RSRUPLQXWRVUHWLUHHVLUYD
)RWR5RGULJR(VWUHOOD3URGXÁ½RIRWRJU»ILFD0DUO\$UQDXG$VVLVWHQWHGHSURGXÁ½R/ÔFLD'LDV3HUHLUD
Chá Vermelho com Frutas

5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• FUDYRGDÇQGLD
• FROKHUHV GHVRSD GHFK»YHUPHOKR
• ODUDQMDVVHPFDVFD
• OLPÏHVVHPFDVFD
• *HORDJRVWR
3UHSDUR
)HUYDPOGH»JXDFRPRFUDYRGDÇQGLDHDGLFLRQHRFK»
YHUPHOKR (P VHJXLGD GHL[H D PLVWXUD HP LQIXV½R SRU
PLQXWRVFRHHUHVHUYHSDUWHFRUWHDVIUXWDVHPSDUWHV
HEDWDDVQROLTXLGLILFDGRUFRPRUHVWDQWHGD»JXD3HQHLUH
RVXFRMXQWHRDRFK»YHUPHOKRHVLUYDRFRPJHORDJRVWR

6DÔGH
&DGD XP GRV LQJUHGLHQWHV GRV VXFRV H FK»V GHVLQWR[LFDQWHV

WHP R SRGHU GH PHOKRUDU D VDÔGH GR RUJDQLVPR 6H Q½R VDEH
FRPRID]HUGDPRVRFDPLQKRGDVSHGUDVHOHMDGXDVIROKDVYHUGHV
HVFXUDV FDSD]HVGHSUHYHQLUDDQHPLDHSURWHJHURVRVVRV XPD
HUYD WHP DÁ½R GLJHVWLYD H GLXUÃWLFD GRLV OHJXPHV SDUD GDU D
VHQVDÁ½RGHVDFLHGDGH XPDUDL] ERDSDUDGDUHQHUJLDHDFHOHUDUR
PHWDEROLVPR XPDVHPHQWH DMXGDQRIXQFLRQDPHQWRGRLQWHVWLQR
HGXDVIUXWDVTXHVXDSUHIHUÄQFLD SDUDPHOKRUDURVDERUHPHOKRUDU
RSURFHVVRGHGHVLQWR[LFDÁ½R 4XHUPDLV"9LUHDS»JLQD
)RQWH&ULVWLDQH.RYDFVQXWULFLRQLVWDGR,QVWLWXWR'DQWH3D]]DQHVHGH&DUGLRORJLD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS

CLUBE DE REVISTAS
&$3§78/2
Suco para Aumentar

a Vitalidade e as Defesas
do Organismo
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• IROKDVGHHVSLQDIUH
• GHQWHGHDOKR
• FHQRXUDV
• IROKDVGHFRXYH
• WDORGHDLSR
• SXQKDGRGHVDOVDFUHVSD
• PDÁ½YHUPHOKD
• SHSLQRMDSRQÄV
• FROKHUHV GHVRSD GHDPRUDV
3UHSDUR
3DVVHWXGRQDFHQWUÇIXJDHWRPHLPHGLDWDPHQWH
Suco para Estimular e

Melhorar a Memória, o
Raciocínio e a Lógica
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• SHGDÁRVGHDEÍERUD
• WDORGHDLSR
• IROKDVGHFRXYH
• IDWLDGHUDL]GHJHQJLEUH
• SXQKDGRGHKRUWHO½
• PDÁ½V
• SXQKDGRGHVDOVD
• EDQDQD
• 6XFRGHGHOLP½R
3UHSDUR
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Para Melhorar Sintomas
de Depressão
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• GDPDVFR
• PRUDQJR
• FHQRXUDV
• WDORGHDLSR
• IROKDVGHFRXYH
• PDÁ½V
• SXQKDGRGHEURWRGHDOIDID
• EHWHUUDED
• SXQKDGRGHVDOVD
• IROKDVGHDOIDFH
• [ÇFDUDGHFK»GHHUYDGHV½RMR½R
3UHSDUR
&HQWULIXJXHWXGRHEHED
Suco de Alface com Maçã

5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• IROKDVGHDOIDFH
• WDORVGHDLSR
• PDÁ½V
• +RUWHO½DJRVWR
3UHSDUR
39
CLUBE DE REVISTAS
&$3§78/2
Suco para a Restauração

e Limpeza do Sangue
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• SXQKDGRGHHVSLQDIUH
• SHSLQRMDSRQÄV
• IROKDVGHDOIDFH
• EDQDQD
• OLP½R
• IDWLDGHDEDFD[L
• PDÁ½
3UHSDUR
&HQWULIXJXHHEHED
Suco para Pessoas com

Alto Gasto Mental e
Níveis de Tensão
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• F»OLFHGHFK»GHGHQWHGHOH½R
• SHGDÁRGHDOKRSRUÍ SDUWHEUDQFD
• FROKHU GHFDIÃ GHJHOHLDUHDO
• EHWHUUDED
• EDQDQD
• IUXWDVYHUPHOKDV
• IUXWDVVHFDV
• IROKDGHFRXYH
• SHUD
• PDÁ½
• IROKDVGHDOIDFHDPHULFDQD
• SHGDÁRSHTXHQRGHDEÍERUDMDSRQHVDFR]LGD
• FODUDGHRYR
• SRXFRGH»JXDGHFRFR
3UHSDUR
%DWDWXGRHWRPH
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco Anti-inflamatório
Receitas
3RU$QGUH]]D)HUQDQGHVQXWULFLRQLVWDGDDFDGHPLD
$OWD(QHUJLDH&OÇQLFD6SHFLDOH
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
qURGHODGHDEDFD[L
qSHSLQR
qFROKHU GHFDIÃ GHFDQHOD
q$ÁDIU½RDJRVWR
qIROKDJUDQGHGHFRXYH
qNLZL
qPOGH»JXDRX»JXDGHFRFR
3UHSDUR
'HVFDVTXHHFRUWHRSHSLQRHPURGHODVWLUDQGRDV
VHPHQWHV(PVHJXLGDSDVVHWRGRVRVLQJUHGLHQ-
WHVSHODFHQWUÇIXJDRXEDWDRVQROLTXLGLILFDGRUDWÃ
GLVVROYÄORVFRPSOHWDPHQWH
Suco para Fortalecer

o Pulmão
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• SXQKDGRGHVDOVD
• SXQKDGRGHV»OYLDGHL[DGRSUHYLDPHQWHLPHUVRHPXP
SHGDÁRGHIDYRGHPHO
• SXQKDGRGHPDQMHULF½RUR[R
• SXQKDGRGHFDSLPOLP½RSUHYLDPHQWHGHL[DGRGHPROKR
HP»JXDFRPXPDSLWDGDGHVDOHXPDSLWDGDGHIUXWRVH
• WDORGHDLSR
• SXQKDGRGHDJUL½R
• FHQRXUDV
• PDÁ½
• SHGDÁRGHUDL]GHEDUGDQD FP
3UHSDUR
&HQWULIXJXH WRGRV RV LQJUHGLHQWHV DWÃ REWHU XPD PLVWXUD
KRPRJÄQHD6LUYDHPVHJXLGD

CLUBE DE REVISTAS
&$3§78/2
Suco com Quinoa

5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• FROKHUHV GHVRSD FKHLDVGHTXLQRDHPIORFRV
• EDQDQDPÃGLD
• PRUDQJRVPÃGLRV
• 6XFRGHODUDQMDV
• POGH»JXD
3UHSDUR
&RORTXHRVLQJUHGLHQWHVQROLTXLGLILFDGRUHPLVWX-
UHWXGREHPDWÃILFDUKRPRJÄQHR6HSUHIHULUXPD
FRQVLVWÄQFLD PDLV OÇTXLGD DFUHVFHQWH XP SRXFR
GH»JXD
Suco Diurético
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• GH SUDWR GH VREUHPHVD GH FRXYHPDQWHLJD
FUXD
• IDWLDJURVVDGHPHO½R
• GHFROKHU GHVRSD GHVXFRGHOLP½R
• VDFKÄGHDGRÁDQWHHPSÍ
• &XERVGHJHORDJRVWR
3UHSDUR
%DWDWXGRQROLTXLGLILFDGRUDWÃIRUPDUXPDPLVWX-
UDKRPRJÄQHD6LUYDHPVHJXLGD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco para Melhorar a

Qualidade do Sono
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• IROKDVGHDOIDFH
• WDORVGHDLSR
• PDÁ½V
3UHSDUR
&HQWULIXJXHWRGRVRVLQJUHGLHQWHVDWÃREWHUXPD
)RWR/XQD*DUFLD3URGXÁ½RIRWRJU»ILFD0DUO\$UQDXG
PLVWXUDKRPRJÄQHD6LUYDHPVHJXLGD
Suco para Regularizar
o Intestino
Por 9LYLDQ*ROGEHUJHUH$QD3DXOD0HQGRQÁD
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• PDÁ½
• IROKDGHHVSLQDIUH
• EHWHUUDEDSHTXHQD
• POGH»JXD
3UHSDUR
%DWDDPDÁ½RHVSLQDIUHDEHWHUUDEDHD»JXDQROL-
TXLGLILFDGRUDWÃIRUPDUXPVXFR6LUYDHPVHJXLGD

CLUBE DE REVISTAS
&$3§78/2
Suco de Maçã
Receitas
para Controlar
o Colesterol
3RU,VDEHO$QGUDGH
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qPOGH»JXD
qPDÁ½YHUGH
qFROKHU GHVRSD GHIDULQKDGHEDQDQDYHUGH
qFROKHU GHVRSD GHOLQKDÁD
qFROKHU GHVRSD GHPHO
3UHSDUR
/HYHWRGRVRVLQJUHGLHQWHVDROLTXLGLILFDGRUHEDWD
EHP6LUYDHPVHJXLGD
Suco para Combater

Receitas
Inflamações
3RU,VDEHO$QGUDGH
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qPOGH»JXD
qURGHODVGHDEDFD[L
q[ÇFDUD GHFK» GHEUÍFROLV
qURGHODVILQDVGHSHSLQR
qNLZLVHPFDVFD
3UHSDUR
(PXPOLTXLGLILFDGRUMXQWHWRGRVRVLQJUHGLHQWHV
DWÃREWHUXPDPLVWXUDKRPRJÄQHD$FUHVFHQWH
JHORHDGRÁDQWHVHSUHIHULU6HQHFHVV»ULRFRH
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco de Gengibre
Receitas
com Pera para Ajudar
na Digestão
3RU,VDEHO$QGUDGH
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qPOGH»JXD
q[ÇFDUDV GHFDIÃ GHJHQJLEUHVHPFXERV
qSHUD
q[ÇFDUDV GHFK» GHDLSR
3UHSDUR
EHP&RHDQWHVGHFRQVXPLUHVLUYDHPVHJXLGD
Suco para Melhorar

Receitas
o Funcionamento
do Corpo
3RU$OOLQH6FKÖQFNHSDUD9LWDOLQ
5HQGLPHQWRFRSRGHPO
,QJUHGLHQWHV
qPOGH»JXDGHFRFR
qIROKDGHFRXYHPDQWHLJD
qWDORGHHUYDGRFH
qIROKDVGHKRUWHO½
qFXSXDÁX
qFROKHU GHVRSD GHOLQKDÁD
3UHSDUR
EHPDWÃDWLQJLUXPDPLVWXUDKRPRJÄQHD&RH
DQWHVGHFRQVXPLUHVLUYDHPVHJXLGD

CLUBE DE REVISTAS
&$3§78/2
Suco Diurético
Receitas
3RU'RPLQLTXH+RUWD%XLP
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qIROKDVGHDJUL½R
qURGHODGHDEDFD[L
qFROKHU GHVRSD GHKRUWHO½
qFROKHU GHVREUHPHVD GHOLQKDÁDGRXUDGD
qPOGH»JXD
3UHSDUR
GLVVROYÄORVFRPSOHWDPHQWH3RGHVHUFRQVXPLGR
VHPFRDURXFRDGRVHPSHQHLUDVHSUHIHULU
Receitas
Suco Verde Magro
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qIROKDVGHDOIDFHOLVD
qPDUDFXM»SHTXHQR
qFROKHU GHVRSD GHHUYDGRFHSLFDGD SDUWH
EUDQFD
qPOGH»JXDGHFRFR
3UHSDUR
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Receitas
Suco Limpa-organismo
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qODUDQMDV
qPDP½RSDSDLD
q6XFRGHXPOLP½R
qPOGH»JXDJHODGD
qUDPRGHKRUWHO½
3UHSDUR
%DWDWXGRQROLTXLGLILFDGRUFRHRVXFRH
VLUYDRJHODGR
Suco Diurético II
Receitas
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• GHSUDWR GHVREUHPHVD GHFRXYHPDQWHLJD FUXD
• IDWLDJURVVDGHPHO½R
• GHFROKHU GHVRSD GHVXFRGHOLP½R
• VDFKÄGHDGRÁDQWHHPSÍ
• FXERVGHJHOR
3UHSDUR
%DWDWXGRQROLTXLGLILFDGRUDWÃREWHUXPDPLV-
WXUDKRPRJÄQHDHVLUYDHPVHJXLGD

Suco de Abacaxi
com Hortelã
3RU&OHEHU&KLRYHWWR
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGHOHLWH
• DEDFD[LSLFDGR
• PDÁRGHKRUWHO½
• $ÁÔFDUDJRVWR
3UHSDUR
$GLFLRQH WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFD-
GRUHEDWDHPYHORFLGDGHP»[LPDDWÃILFDUFRP
FRQVLVWÄQFLDKRPRJÄQHD&RHFRPXPDSHQHLUD
HVHSUHIHULUVLUYDEHPJHODGR
Receitas
Suco Vitaminado
)RWR)HUQDQGD9HQ¼QFLR3URGXÁ½RIRWRJU»ILFD,UHQH/RSHVH6ÎQLD/RSHV
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qIROKDVGHFRXYHPDQWHLJD
qEXTXÄGHEUÍFROLV
qPOGHVXFRGHOLP½R
qPOGHFK»GHKLELVFR
qFROKHU GHVREUHPHVD GHVHPHQWHGHFKLD
3UHSDUR
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Chá contra Cólica
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• POGH»JXD
• DIROKDVGHPHOLVVD
• OLP½RVHPFDVFDHFRUWDGRHPURGHODV
• 0HODJRVWR
3UHSDUR
/HYHD»JXDDRIRJRDWÃOHYDQWDUIHUYXUD(QW½RDGLFLRQHD
HUYDHROLP½RGHVOLJXHRIRJRHDEDIHRSUHSDURSRUFHUFD
GHPLQXWRV6LUYDRFK»DLQGDPRUQR6LUYDRFK»DLQGD
PRUQRDGRÁDGRFRPPHO
Chá contra Dor

de Garganta
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• FHERODPÃGLDVHPFDVFDHFRUWDGDHPIDWLDV
• FROKHU GHVRSD GHRUÃJDQR
• 6XFRGHOLPÏHV
3UHSDUR
/HYHD»JXDDRIRJRDWÃIRUPDUEROKDV$GLFLRQHDFHEROD
HRRUÃJDQRHGHL[HIHUYHUSRUPLQXWRV'HVOLJXHRIRJR
FRHDLQIXV½RHDGLFLRQHRVXFRGHOLP½R)DÁDJDUJDUHMRV
FRPRSUHSDURYH]HVDRGLD

CLUBE DE REVISTAS
&$3§78/2
Chá contra Enxaqueca

Por(ODLQH3LJLQL
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• VDFKÄRXFROKHU GHVRSD GHKRUWHO½SLFDGD
• FROKHU GHVRSD GHJHQJLEUHIUHVFRUDODGR
• URGHODVGHOLP½R
3UHSDUR
&RORTXHRJHQJLEUHHD»JXDHPXPDSDQHODHOHYHDRIRJR
4XDQGROHYDQWDUIHUYXUDGHL[HQRIRJRSRUPDLVPLQXWRV
'HVOLJXHFRORTXHDKRUWHO½HDVURGHODVGHOLP½RHWDPSH
DSDQHOD'HL[HDPRUQDUDQWHVGHFRQVXPLU3DUDSUHYHQLU
DVGRUHVGHFDEHÁDUHFRPHQGDVHGXDV[ÇFDUDV GHFK»
GHSUHSDURSRUGLD
Chá contra Gases

Por1XWULFLRQLVWD)O»YLD&\IHU
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• POGH»JXD
• FROKHU GHVREUHPHVD GHJHQJLEUHUDODGR
3UHSDUR
(QW½RDFUHVFHQWHRJHQJLEUHHDEDIHRSUHSDURSRUPLQX-
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Chá contra Inflamação
na Garganta
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• FROKHU GHVRSD GHDOHFULPSLPHQWD
3UHSDUR
/HYHD»JXDDRIRJRDWÃOHYDQWDUIHUYXUD'HVOLJXHRIRJR
MXQWHRDOHFULPSLPHQWDHDEDIHSRUFHUFDGHPLQXWRV
)HLWRLVVRFRHRSUHSDURHVLUYDRPRUQR
Chá contra Insônia

5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• [ÇFDUD FK» GHFDPRPLOD
• IROKDVGHPDUDFXM»SLFDGDV
3UHSDUR
/HYHD»JXDDRIRJRDWÃOHYDQWDUIHUYXUD'HVOLJXHRIRJRMXQWH
DFDPRPLODHDVIROKDVGHPDUDFXM»HDEDIHSRUPLQXWRV
&RHRSUHSDURHEHEDRDLQGDTXHQWHDQWHVGHGRUPLU

CLUBE DE REVISTAS
&$3§78/2
Chá para Diminuir

a Pressão Arterial
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• [ÇFDUDV GHFK» GH»JXD
• FROKHUHV GHFK» GHIROKDVGHHPEDÔEDSLFDGDVHVHFDV
3UHSDUR
/HYHD»JXDDRIRJRHGHL[HIHUYHU'HVOLJXHRIRJRMXQWHDV
IROKDVGHHPEDÔEDHGHL[HDEDIDGRSRUPLQXWRV&RHR
SUHSDURHWRPHWUÄV[ÇFDUDV GHFK» SRUGLD
Chá de Alho para

Hipertensão
Por(ODLQH3LJLQL
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• GHQWHVGHDOKRDPDVVDGRV
3UHSDUR
)RWRV6KXWWHUVWRFN
/HYHD»JXDDRIRJRHGHL[HIHUYHU$GLFLRQHRDOKRDPDVVDGR
HIHUYDSRUPLQXWRV$QWHVGHVHUYLUHVSHUHDPRUQDUHFRH
&RQVXPD[ÇFDUD GHFK» GRSUHSDURDFDGDKRUDV
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Chá contra Gripe
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• OLP½R
• ODUDQMDV
• FROKHUHV GHVRSD GHPHO
3UHSDUR
'HVFDVTXHROLP½RHDODUDQMDFRORTXHDVFDVFDVHPXPD
SDQHODMXQWHD»JXDHGHL[HIHUYHUSRUFHUFDGHPLQXWRV
SDUWHUHWLUHRVXFRGDVIUXWDVFRPXPUHFLSLHQWHHMXQWH
RDRFK»GDVFDVFDVM»SURQWR)HLWRLVVRUHWRUQHRSUHSDUR
DR IRJR H GHL[H IHUYHU SRU PLQXWRV (QW½R FRH R FK»
DGLFLRQHRPHOHVLUYDR
Chá Protetor do
Sistema Urinário
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• FROKHU GHVREUHPHVD GHFK»EUDQFR
• FROKHU GHVREUHPHVD GHFDEHORGHPLOKR
3UHSDUR
H FRH R SUHSDUR 7RPH XPD [ÇFDUD GH FK» HP MHMXP H R

%HOH]D
1½RH[LVWHP»JLFDSDUDVHWHUXPDSHOHERQLWDHWRQLILFDGD
FDEHORV VHGRVRV XQKDV IRUWHV H XP FRUSR FRP WRGDV DV
PHGLGDVQROXJDU0DVJDUDQWLPRVTXHÃSRVVÇYHOSUHSDUDU
DOJXPDVSRÁÏHVFDSD]HVGHDOFDQÁDUHVVHVPHVPRVHIHLWRV
$FDGDUHFHLWDXPHIHLWRGLIHUHQWH%DVWDSUHSDU»ODVORJR
SHODPDQK½VHPSUHHPMHMXPSDUDHPSRXFRVGLDVSRGHU
YHUFRPRVSUÍSULRVROKRVWRGRVRVHIHLWRVSRVLWLYRVGHFDGD
XPGRVLQJUHGLHQWHVHPVHXYLVXDO6ÍQ½RVHHVTXHÁDGH
FRPELQDURVVXFRVHFK»VDXPDGLHWDVDXG»YHORN"
)RQWH$QGUHD6DQWD5RVD*DUFLDQXWULFLRQLVWDGRSURJUDPD9LGD)XQFLRQDO
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS

CLUBE DE REVISTAS
&$3§78/2
Suco Anticelulite
Por.HUO\0DQWRYDQL
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• SHSLQRSLFDGR
• EHWHUUDEDUDODGD
• PDÁ½SLFDGD
• FHQRXUDVUDODGDV
• 5RGHODVGHSHSLQR SDUDGHFRUDU
3UHSDUR
3DVVH WRGRV RV LQJUHGLHQWHV SHOD FHQWUÇIXJD RX
EDWDRVQROLTXLGLILFDGRUDWÃGLVVROYÄORVFRPSOH-
WDPHQWH $GRFH D JRVWR 6H TXLVHU DFUHVFHQWH
JHOR'HFRUHRFRSRFRPXPDURGHODGHSHSLQR
Suco Anticelulite II
5HQGLPHQWRSRUÁ½R
)RWRV)HUQDQGD9HQ¼QFLR3URGXÁ½RIRWRJU»ILFD,UHQH/RSHVH6ÎQLD/RSHV
,QJUHGLHQWHV
• PDÁ½
• SHUD
• GHODUDQMD
• WDORSHTXHQRGHDLSR
• )ROKDVGHKRUWHO½DJRVWR
• POGH»JXD
3UHSDUR
HPVHJXLGD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco Anti-inchaço
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• WDORSHTXHQRGHVDOV½RSLFDGR
• WDORGHHUYDGRFHSLFDGR
• IDWLDJUDQGHDEDFD[L
• POGH»JXD
3UHSDUR
IRUPDUXPDPLVWXUDKRPRJÄQHD6LUYDLPHGLDWD-
PHQWHDSÍVRSUHSDUR
Suco Antienvelhecimento
Por .HUO\0DQWRYDQL
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV )RWRV)HUQDQGD9HQ¼QFLR3URGXÁ½RIRWRJU»ILFD,UHQH/RSHVH6ÎQLD/RSHV
• FHQRXUDVUDODGDV
• EHWHUUDEDUDODGD
• IROKDVGHEHWHUUDED
• IORUHWHGHEUÍFROLV
• FRXYHVGHEUX[HODVSLFDGDV
• PDÁRVGHFHEROLQKDSLFDGLQKRV
3UHSDUR
EDWDRV QR OLTXLGLILFDGRU DWÃ GLVVROYÄORV FRP-
SOHWDPHQWH $GRFH D JRVWR 6H TXLVHU DFUHV-
FHQWHJHORDQWHVGHVHUYLU

CLUBE DE REVISTAS
&$3§78/2
Suco contra TPM

5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• IDWLDJUDQGHGHPDP½R
• FROKHU GHFK» GHUDVSDVGHJHQJLEUH
• IDWLDILQDGHDEDFD[L
3UHSDUR
IRUPDUXPVXFRKRPRJÄQHR6LUYDHPVHJXLGD
Suco Desintoxicante
Queima Gordurinhas
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• DPHL[DVHFD
• JXD SDUDKLGUDWDUDDPHL[D
• IDWLDVGHDEDFD[L
• FROKHU GH VRSD GH VHPHQWH GH OLQKDÁD
GRXUDGD
3UHSDUR
'HL[HDDPHL[DKLGUDWDUSRURLWRKRUDVQD»JXD
GHQWURGDJHODGHLUD-XQWHDDRVRXWURVLQJUHGL-
HQWHVHEDWDWXGRQROLTXLGLILFDGRU%HEDRVXFR
LPHGLDWDPHQWHVHPFRDU
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco para Tonificar

a Pele
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• FHQRXUDV
• SXQKDGRSHTXHQRGHIUXWRVVHFRVGHL[DGRV
GHPROKRHP»JXD
• FROKHU GHVRSD GH»JXDGHIORUGHODUDQMHLUD
• GHQWHGHDOKR
• SHSLQRMDSRQÄV
• F»OLFHGHFORURILOD
• IROKDGHFRXYH
• WDORGHDLSR
• PDÁ½
• DPHL[D
3UHSDUR
Suco para Turbinar

o Bronzeado
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• 6XFRGHODUDQMD
• FHQRXUDSHTXHQDUDODGD
• WDORSHTXHQRGHVDOV½RSLFDGR
• POGH»JXD
3UHSDUR
IRUPDUXPDPLVWXUDKRPRJÄQHD6LUYDLPHGLDWD-
PHQWHDSÍVRSUHSDUR

CLUBE DE REVISTAS
&$3§78/2
Suco Elimina Barriga

5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• IDWLDGHDEDFD[L
• 6XFRGHOLP½RSHTXHQR
• FROKHU GH VREUHPHVD GH VHPHQWHV GH
DEÍERUDVHPFDVFD
• POGH»JXDGHFRFR
3UHSDUR
%DWDWRGRVRVLQJUHGLHQWHVQR
OLTXLGLILFDGRUDWÃIRUPDUXPDPLVWXUD
KRPRJÄQHD&RQVXPDHPVHJXLGD
Suco Emagrecedor de
Berinjela
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• EHULQMHODFRPFDVFD
• FRSRGH»JXD
• 6XFRGHODUDQMDV
3UHSDUR
%DWDWXGRQROLTXLGLILFDGRUHGH
SUHIHUÄQFLDQ½RFRHRSUHSDURDQWHVGH
EHEHU7RPHXPFRSRGHPDQK½HPMHMXP
GXUDQWHXPPÄV'ÄXPDSDXVDGH
GLDVHYROWHDRVHXVXFRPDWLQDO3DUD
SRWHQFLDOL]DURVEHQHIÇFLRVDFUHVFHQWHDR
VXFRXPDFROKHUGHVRSDGHVHPHQWHGH
OLQKDÁDGRXUDGDWULWXUDGD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco Emagrecedor
de Cenoura
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• FHQRXUDPÃGLD
• POGHVXFRGHPDUDFXM»
• $GRÁDQWHDJRVWR
3UHSDUR
'HVFDVTXHDFHQRXUDFRUWHDHPURGHODV
HDGLFLRQHDDROLTXLGLILFDGRUFRPRVXFR
GHPDUDFXM»GHSUHIHUÄQFLDQDWXUDO%DWD
EHPDPLVWXUDHDGLFLRQHDOJXPDVJRWDVGH
DGRÁDQWH3DUDFRQVXPLUSHORPHQRVWUÄV
YH]HVSRUVHPDQD
Suco Poderoso
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• 6XFRGHODUDQMD
• UDPLQKRVGHDJUL½R
• FROKHU GHFK» GHJHQJLEUHUDODGRVHPFDVFD
• POGH»JXDJHODGD
3UHSDUR
%DWDWXGRQROLTXLGLILFDGRU6HSUHIHULUFRH
RVXFRDQWHVGHEHEÄOR

CLUBE DE REVISTAS
&$3§78/2
Mix Emagrecedor
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• JRLDED
• WDORVGHVDOV½R
• SHUD
• &XERVGHJHORºYRQWDGH
3UHSDUR
&RORTXHDVIUXWDVHDKRUWDOLÁDQR
OLTXLGLILFDGRUEDWDDVEHPHSRUILP
DFUHVFHQWHRJHOR3DUDHPDJUHFHUFRP
HVVHVXFREDVWDEHEHUXPFRSRGHOHDQWHV
GRDOPRÁRHGRMDQWDUSDUDDMXGDDGLPLQXLU
DYRQWDGHGHFRPHU
Seca-Gordura
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• WRUDQMDV
• ODUDQMDV
• EHWHUUDED
• PDÁRGHHVSLQDIUH
• *HORDJRVWR
3UHSDUR
(VSUHPDDVWRUDQMDVHDVODUDQMDVH
UHVHUYHRVXFR3DVVHSHODFHQWUÇIXJDXPD
EHWHUUDEDHPWLUDVHXPPDÁRGHHVSLQDIUH
SDUDH[WUDLURVXPRGDVKRUWDOLÁDV&RH
RVGRLV'HSRLVDFUHVFHQWHRVVXFRVGRV
FÇWULFRVHDFUHVFHQWHJHOR6LUYDRSUHSDUR
DVHJXLU
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco Emagrecedor
5HQGLPHQWRSRUÁ½R
7HPSRGH SUHSDURPLQXWRV
,QJUHGLHQWHV
• PDÁ½YHUGHSHTXHQD
• PDÁ½YHUPHOKDJUDQGH
• FROKHUHV GHVRSD GHVXFRGHOLP½R
• POGH»JXDGHFRFR
• FROKHU GHVRSD GHVDOVLQKD FUXD
3UHSDUR
%DWDWXGRQROLTXLGLILFDGRUDWÃREWHUXPD
PLVWXUDKRPRJÄQHDHVLUYDHPVHJXLGD
Refresco de Jabuticaba
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• NJGHMDEXWLFDEDV
• OLWURVGH»JXD
• $GRÁDQWHDJRVWR
3UHSDUR
3ULPHLURODYHDVIUXWDVHHPVHJXLGD
FRORTXHD»JXDSDUDIHUYHUHPXPDSDQHOD
4XDQGRDOFDQÁDUDIHUYXUDFRORTXHDV
MDEXWLFDEDVHDPDVVHDV'HL[HRIRJR
OLJDGRDWÃREWHUDFRORUDÁ½RYLROHWD
'HVOLJXHRGHL[HDVIUXWDVHVIULDUHPH
EDWDDVQROLTXLGLILFDGRU&RHRUHIUHVFR
FRORTXHRQXPDMDUUDGHYLGURHOHYHRº
JHODGHLUD6LUYDRJHODGR

CLUBE DE REVISTAS
&$3§78/2
Receitas
Polpa Nutritiva de Uva
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qFDFKR J GHXYDVYHUGHV
qNLZLV
qODUDQMDSHUD
3UHSDUR
&RUWH RV NLZLV HP URGHODV ILQDV GHVFDVTXH D OD-
UDQMDHFRUWHDHPSHGDÁRVRXVHSDUHDHPJRPRV
/HYHDVIUXWDVºFHQWUÇIXJD
Suco Desintoxicante
“Queima-Pneu”
Receitas
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• DPHL[DSUHWDVHFD
• IDWLDVGHDEDFD[L
• FRSR PO GH»JXDGHFRFR
• FROKHU VRSD GHVHPHQWHVGHOLQKDÁDGRXUDGD
3UHSDUR
'HL[H D DPHL[D KLGUDWDU SRU RLWR KRUDV QD »JXD
GHQWUR GD JHODGHLUD -XQWHD DRV RXWURV LQJUH-
GLHQWHVHEDWDWXGRQROLTXLGLILFDGRU%HEDRVXFR
LPHGLDWDPHQWHVHPFRDU
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco para Ajudar no
Receitas
Emagrecimento
3RU3DXOD&DVWLOKR
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qPOGHVXFRGHPDÁ½
qPOGHVXFRGHDEDFD[L
qIROKDVGHFRXYH
qFROKHUHV GHFDIÃ GHFKLD
qFROKHU GHFDIÃ GHJHQJLEUHHPSÍ
3UHSDUR
EHPDWÃDGTXLULUXPDPLVWXUDKRPRJÄQHD&RQVX-
PDHPVHJXLGD
Shake Nutritivo
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• POGHOHLWHGHVRMDJHODGR
• EDQDQD
• PRUDQJRV
• FROKHU GHFK» GHFDQHODHPSÍ
• FROKHU GHFK» GHFDFDXHPSÍ
• FROKHU GHVRSD GHELRPDVVDGDEDQDQDYHUGH
• FROKHU GHFK» GHVHPHQWHGHFKLD
3UHSDUR
%DWD WXGR QR OLTXLGLILFDGRU H EHED R
VKDNHJHODGLQKR

CLUBE DE REVISTAS
&$3§78/2
Suco para Aliviar

Receitas
a TPM
3RU3DXOD&DVWLOKR
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qEUÍFROLVPÃGLR
qIROKDPÃGLDGHFRXYHODYDGDHUDVJDGD
qLQKDPHPÃGLRSUÃFR]LGR
qOLPÏHV
qPOGH»JXD
3UHSDUR
([WUDLDRVXFRGHOLP½R1ROLTXLGLILFDGRUEDWDRV
GHPDLVLQJUHGLHQWHVHFRH0LVWXUHFRPRVXFRGH
OLP½RHVLUYDHPVHJXLGD
Suco Antioxidante
3RU3DXOD&DVWLOKR
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qWDORVGHVDOV½R
qFROKHU GHVRSD GHVDOVDSLFDGD
qURGHODVGHDEDFD[L
qFHQRXUDUDODGD
qPOGH»JXD
q$ÁÔFDURXDGRÁDQWH
3UHSDUR
EHPDWÃDWLQJLUXPDPLVWXUDKRPRJÄQHD&RH
DQWHVGHFRQVXPLUHVLUYDHPVHJXLGD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Receitas
Suco Hidratante
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qFROKHU GHFK» GHJHQJLEUHSLFDGR
qPDÁ½SHTXHQD
qFHQRXUDSHTXHQD
qPOGH»JXD
3UHSDUR
Suco para ter

Cabelos Lindos
3RU'U)»ELR%LFDOKR
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qPDÁ½
qSHGDÁRGHJHQJLEUH
qWDORGHDJUL½R
qWDQJHULQD
qIROKDGHFRXYH
qIROKDVGHKRUWHO½
qFHQRXUD
qPOGH»JXDGHFRFR
3UHSDUR
%DWDWRGRVRVLQJUHGLHQWHVQROLTXLGLILFDGRUH
EHEDLPHGLDWDPHQWH'LFDSDUDFDEHORVVHPSUH
VDXG»YHLVHMRYHQVYRFÄSRGHLQYHVWLUHP
OHJXPLQRVDVIUXWDVFÇWULFDVHIROKDVYHUGHV

CLUBE DE REVISTAS
&$3§78/2
Suco Especial
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qSXQKDGRGHVDOVLQKD
qEDQDQD
qPDÁ½V
qW¼PDUDVGHVLGUDWDGDV
qJXDILOWUDGD
3UHSDUR
6LUYDRVXFRHPVHJXLGD1½RMRJXHIRUDD
EHELGDTXHVREURX&RORTXHDHPIRUPLQKDVGH
JHORHFRQJHOHD9RFÄSRGHPLVWXU»ODº»JXD
GHFRFRRXDRVXFRGHODUDQMDVHPSHUGHUDV
SURSULHGDGHV
Verde que te quero verde

5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• IROKDGHFRXYHPDQWHLJD FUXD
• IDWLDGHPHO½R
• FRSRGHVXFRGHODUDQMDSHUVD VHPDÁÔFDU
• FROKHU VREUHPHVD GHVXFRGHOLP½R
• FROKHU VREUHPHVD GHVDOVLQKD VHFD
• WDORGHVDOV½R
• SHSLQR FUX PÃGLRFRPFDVFD
3UHSDUR
%DWDWXGRQROLTXLGLILFDGRUDWÃREWHUXPD
PLVWXUDKRPRJÄQHDHVLUYDORJRHPVHJXLGD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Chá contra Obesidade
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• FROKHU GHVREUHPHVD GHFHQWHOKDDVL»WLFD
• FROKHU GHVREUHPHVD GHDOIDID
3UHSDUR
/HYH D »JXD DR IRJR DWÃ OHYDQWDU IHUYXUD )HLWR LVVR
MXQWHDVHUYDVPLVWXUHEHPHDEDIHSRUPLQXWRV
'HL[HDPRUQDUHFRHRSUHSDUR7RPHXPD[ÇFDUD GH
FK» HPMHMXPHRUHVWDQWHDRORQJRGRGLD
Chá contra Celulite e

Retenção de Líquidos
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• FROKHU GHVREUHPHVD GHKLELVFR
3UHSDUR
DFUHVFHQWHDHUYDHDEDIHRSUHSDURSRUPLQXWRV&RHR
FK» H VLUYD HP VHJXLGD 5HFRPHQGDVH WRPDU R SULPHLUR
FRSRVHPSUHSHODPDQK½HPMHMXP

CLUBE DE REVISTAS
&$3§78/2
Chá derrete Gordura

5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• FROKHU GHVREUHPHVD GHFDUTXHMD
• FROKHU GHVREUHPHVD GHFHQWHOKDDVL»WLFD
• FROKHU GHVREUHPHVD GHJHQJLEUHUDODGR
3UHSDUR
/HYHD»JXDDRIRJRDWÃOHYDQWDUIHUYXUD)HLWRLVVRMXQWH
DVHUYDVHRJHQJLEUHPLVWXUHEHPHDEDIHSRUPLQXWRV
'HL[HDPRUQDUHFRHRSUHSDUR7RPHXPD[ÇFDUD GHFK»
HPMHMXPHRUHVWDQWHDRORQJRGRGLD
Chá contra TPM

5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• FROKHU GHVRSD GHVHPHQWHVHFDGRIXQFKR
3UHSDUR
/HYH D »JXD DR IRJR DWÃ OHYDQWDU IHUYXUD 'HVOLJXH R IRJR
MXQWHDVHPHQWHVHFDGRIXQFKRHDEDIHSRUFHUFDGHPLQX-
WRV)HLWRLVVRFRHRFK»HGHL[HRHVIULDU5HFRPHQGDVHR
FRQVXPRGRSUHSDURDRORQJRGRGLD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Chá Emagrecedor
Por(ODLQH3LJLQL
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• FROKHUHV GHVRSD GHFK»GHROLYHLUD
3UHSDUR
(QW½RDFUHVFHQWHDHUYDHDEDIHRSUHSDURSRUPLQXWRV
&RHRFK»HVLUYDHPVHJXLGD5HFRPHQGDVHEHEHUGHWUÄV
DTXDWUR[ÇFDUDV GHFK» GHFK»GHROLYHLUDSRUGLD
Chá para Eliminar Celulite

Por(ODLQH3LJLQL
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• FROKHUHV GHVRSD GHFDYDOLQKD
• FROKHUHV GHVRSD GHKDPDPÃOLV
3UHSDUR
/HYHD»JXDDRIRJRDWÃIHUYHU'HVOLJXHRIRJRMXQWHDVHU-
YDVHPLVWXUHEHP$EDIHRSUHSDURSRUFHUFDGHPLQXWRV
)HLWRLVVRGHL[HRFK»DPRUQDUFRHRHVLUYDR5HFRPHQGD
VHFRQVXPLUFHUFDGHFRSRVGRSUHSDURSRUGLDV
71
CLUBE DE REVISTAS
&$3§78/2
Chá Emagrecedor
Milagroso
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• FROKHUHV GHVRSD GHFK»GDVHUYDV
3UHSDUR
/HYH D »JXD DR IRJR DWÃ OHYDQWDU IHUYXUD (QW½R MXQWH R
FK»GDVHUYDVHDEDIHDWÃDPRUQDU&RHRFK»HVLUYDR
5HFRPHQGDVHFRQVXPLURSUHSDURGXUDQWHWRGRRGLD
2FK»GDVHUYDVSRGHVHUHQFRQWUDGRSURQWRHPORMDVGHSURGXWRVQDWXUDLV
Chá para Emagrecer

5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• &DVFDGHDEDFD[L
• FDQHODHPSDX
3UHSDUR
)HUYD D FDVFD GR DEDFD[L FRP D »JXD SRU PLQXWRV
'HVOLJXHRIRJRHDFUHVFHQWHDVIROKDVGHKRUWHO½HDFDQH-
ODHPSDX$EDIHSRUPLQXWRV&RHHVLUYDHPVHJXLGD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Chá para Mau Hálito
Por(ODLQH3LJLQL
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• OLWURGH»JXD
• FROKHU GHVRSD GHFUDYRGDÇQGLD
• FROKHU GHVRSD GH]HGR»ULD
• FROKHU GHVRSD GHDQLVHVWUHODGR
3UHSDUR
/HYHD»JXDDRIRJRDWÃFRPHÁDUDIHUYHU)HLWRLVVRMXQWHR
FUDYRGDÇQGLDD]HGR»ULDDKRUWHO½HRDQLVHVWUHODGRHGHL[H
IHUYHUSRUPLQXWRV5HWLUHRFK»GRIRJRGHL[HRDPRUQDUH
FRHR&RQVXPD[ÇFDUD GHFK» GRSUHSDURYH]HVDRGLD
Chá para Perder Peso

5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• FROKHUHV GHFK» GHPHO
• FROKHUHV GHFK» GHYLQDJUHGHPDÁ½
3UHSDUR
/HYHD»JXDDRIRJRDWÃIHUYHU'HVOLJXHRIRJRMXQWHRPHOH
RYLQDJUHHPLVWXUHEHP6LUYDHPVHJXLGD

CLUBE DE REVISTAS
&$3§78/2
%HPHVWDU
1DV UHFHLWDV D VHJXLU EHELGDV UHIUHVFDQWHV VDERURVDV H UHYLWDOL]DQWHV G½R FRQWLQXLGDGH DR
SURFHVVR GH GHVLQWR[LFDÁ½R VDXG»YHO &RP R RUJDQLVPR UHYLJRUDGR FRPR Q½R VH VHQWLU EHP"
/LYUHGDVWR[LQDVWRGRVRVVLVWHPDVGRFRUSRIXQFLRQDPHPKDUPRQLDHWDOGHVHPSHQKRUHIOHWH
Q½RDSHQDVQDVDÔGHHQDEHOH]DPDVGHPRGRJHUDOQREHPHVWDU3DUDDSURYHLWDUFDGDJROH
Q½RFRHQ½RDGRFHHQ½RJXDUGHRVXFRSDUDGHSRLVVÍDVVLPÃSRVVÇYHODEVRUYHUFRPSOHWDPHQWH
WRGDVDVYLWDPLQDVHPLQHUDLVFDSD]HVGHWUDQVIRUPDURVHXFRUSRSDUDPHOKRU
)RQWH*LRYDQQD&KULVSLPQXWULFLRQLVWD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS

CLUBE DE REVISTAS
&$3§78/2
Suco Antiestresse
Por.HUO\0DQWRYDQL
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
)RWRV)HUQDQGD9HQ¼QFLR3URGXÁ½RIRWRJU»ILFD,UHQH/RSHVH6ÎQLD/RSHV
• FRSRV DPHULFDQR GH»JXDJHODGD
• PRUDQJRV
• SHUDUÇJLGD
• EDQDQDPDGXUD
• FROKHU GHVRSD GHOHYHGRGHFHUYHMD
3UHSDUR
1ROLTXLGLILFDGRUEDWDDVIUXWDVFRPD»JXDSRU
PLQXWRV HP YHORFLGDGH PÃGLD 3RU ÔOWLPR
DFUHVFHQWH R OHYHGR GH FHUYHMD PLVWXUDQGR
EHP$GRFHDJRVWR6HTXLVHUDFUHVFHQWHJHOR
DQWHVGHVHUYLU
Suco Antirressaca
Por.HUO\0DQWRYDQL
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• PDÁ½PÃGLDGHVFDVFDGD
• FHQRXUDGHVFDVFDGD
• PDÁRSHTXHQRGHDLSR RXVDOV½R
• ODUDQMD
• FRSR DPHULFDQR GH»JXDJHODGD
3UHSDUR
3LTXH D PDÁ½ D FHQRXUD H R DLSR )HLWR LVVR
PLVWXUH RV SHGDÁRV DR VXFR GH ODUDQMD H EDWD
RV QR OLTXLGLILFDGRU SRU PLQXWRV RX DWÃ RV
LQJUHGLHQWHVVHGLVVROYHUHPWRWDOPHQWH$GRFHD
JRVWR6HTXLVHUDFUHVFHQWHJHORDQWHVGHVHUYLU
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco para Melhorar a

Qualidade do Sono
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• IROKDVGHDOIDFH
• WDORVGHDLSR
• PDÁ½V
3UHSDUR
&HQWULIXJXH WRGRV RV LQJUHGLHQWHV DWÃ REWHU
XPDPLVWXUDKRPRJÄQHD6LUYDHPVHJXLGD
Suco para Regular

o Intestino
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• PDÁ½
• IROKDGHHVSLQDIUH
• POGH»JXD
3UHSDUR
%DWDDPDÁ½DHVSLQDIUHDEHWHUUDEDHD»JXD
QR OLTXLGLILFDGRU DWÃ IRUPDU XP VXFR 6LUYD
HPVHJXLGD
77
CLUBE DE REVISTAS
&$3§78/2
Suco Refrescante
Por 1XWULFLRQLVWD-XOLDQD6LOYHLUD
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• )ROKDVGHKRUWHO½DJRVWR
3UHSDUR
%DWD RV GRLV LQJUHGLHQWHV QR OLTXLGLILFDGRU DWÃ
PLVWXUDUEHP6LUYDHPVHJXLGD
Suco Relaxante
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• F»OLFHGHFK»GHGHQWHGHOH½R
• SHGDÁRGHDOKRSRUÍ
• FROKHU GHFDIÃ GHJHOHLDUHDO
• EHWHUUDED
• EDQDQD
• IUXWDVYHUPHOKDV
• IUXWDVVHFDV
• IROKDGHFRXYH
• SHUD
• PDÁ½
• IROKDVGHDOIDFHDPHULFDQD
• SHGDÁRSHTXHQRGHDEÍERUDMDSRQHVDFR]LGD
• FODUDGHRYR
3UHSDUR
DWÃ REWHU XPD PLVWXUD KRPRJÄQHD 6LUYD HP
VHJXLGD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco Restaurador
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• SHSLQRMDSRQÄV
)RWR)HUQDQGD9HQ¼QFLR3URGXÁ½RIRWRJU»ILFD,UHQH/RSHVH6ÎQLD/RSHV
• IROKDVGHDOIDFH
• EDQDQD
• OLP½R
• IDWLDGHDEDFD[L
• PDÁ½
3UHSDUR
Suco Revigorante
Por.HUO\0DQWRYDQL
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• FHQRXUDVUDODGDV
• EHWHUUDEDFRPDVIROKDV
3UHSDUR
3LTXHDVFHQRXUDVDEHWHUUDEDHDVIROKDV%DWD
WXGRQROLTXLGLILFDGRUMXQWRº»JXDSRUPLQXWRV
RXDWÃIRUPDUXPSUHSDURKRPRJÄQHR$GRFHD
JRVWR6HTXLVHUDFUHVFHQWHJHORDQWHVGHVHUYLU
79
CLUBE DE REVISTAS
&$3§78/2
Suco Revitalizante
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• GHQWHGHDOKR
• FHQRXUDV
• IROKDVGHFRXYH
• WDORGHDLSR
• SXQKDGRGHVDOVDFUHVSD
• PDÁ½YHUPHOKD
• SHSLQRMDSRQÄV
• FROKHUHV GHVRSD GHDPRUD
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QD FHQWUÇIXJD DWÃ
IRUPDU XPD PLVWXUD KRPRJÄQHD 6LUYD HP
VHJXLGD
Suco de Limão
com Hortelã
Por$QJHOD)LVFKHU
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• 6XFRGHOLPÏHV
• OLWURGH»JXD
• FROKHUHV GHVRSD GHOHLWHFRQGHQVDGR
• *HORDJRVWR
3UHSDUR
WULWXUDUDVIROKDVGHKRUWHO½6HQHFHVV»ULRDGL-
FLRQHPDLVOHLWHFRQGHQVDGR6LUYDHPVHJXLGD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Sopa Refrescante
de Melão
5HQGLPHQWRSRUÁÏHV
*UDXGHGLILFXOGDGH0ÃGLR
,QJUHGLHQWHV
• PHO½RWLSRRUDQJHGHJ
• [ÇFDUD GHFK» GHYLQKREUDQFRVHFR
• FROKHU GHVRSD GHPHO
• 5DVSDVGHOLP½R RSFLRQDO
3UHSDUR
&RUWH R PHO½R DR PHLR H UHPRYD DV VHPHQWHV
&RPDDMXGDGHXPEROHDGRUIDÁDEROLQKDV
*XDUGHDV QD JHODGHLUD 'HVFDVTXH D SROSD
GR PHO½R SLTXHD H SRQKDD QR OLTXLGLILFDGRU
$GLFLRQH R YLQKR H EDWD DWÃ D PLVWXUD ILFDU KR-
PRJÄQHD/HYHDVRSDºJHODGHLUDSRUGXDVKR-
UDV 1R PRPHQWR GH VHUYLOD SRQKD XP SRXFR
GHPHOQRIXQGRGHFDGDSUDWRDQWHV3ROYLOKHDV
UDVSDVGHOLP½RHGHFRUHDUHFHLWDFRPDVEROLQ-
KDVUHVHUYDGDV
Suco Fresh
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• [ÇFDUDV GHFK» GHVXFRGHODUDQMD
• [ÇFDUD GHFK» GHDFHUROD
• 6XFRGHOLP½R
• SHGUDVGHJHOR
• 0HORXDGRÁDQWH
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFDGRU H
EHEDRVXFRHPVHJXLGD

Suco Neutralizante
Receitas
3RU(OLVDEHWH$OPHLGDFRRUGHQDGRUDGRSURMHWR0HX
3UDWR6DXG»YHO
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
qIDWLDVGHDEDFD[L
qURGHODVJURVVDVGHJHQJLEUH
qIROKDJUDQGHGHFRXYH
qIROKDVGHKRUWHO½
qPOGH»JXDGHFRFR
3UHSDUR
3DVVHWRGRVRVLQJUHGLHQWHVSHODFHQWUÇIXJD
FRPSOHWDPHQWH
Suco Vermelhinho
Cítrico
Por'XOFH&ULVWLQD
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• [ÇFDUDV GHFK» GHVXFRGHODUDQMD
• 6XFRGHOLP½R
• IDWLDVGHDEDFD[L
• FROKHUHV GHVRSD GHDÁÔFDU
3UHSDUR
'HVFDVTXHDEHWHUUDEDHFRUWHDHPSHGDÁRV
SHTXHQRV)HLWRLVVREDWDDQROLTXLGLILFDGRU
MXQWDPHQWHFRPRVXFRGHODUDQMDRVXFRGH
OLP½RD»JXDRDÁÔFDUHDVIDWLDVGHDEDFD[L
%DWDWXGRPXLWREHPDWÃREWHUXPSUHSDUR
KRPRJÄQHR)HLWRLVVRSHQHLUHRSUHSDURH
FRORTXHRFRTXHWHOHPFRSRVDOWRVGHFRUDQGR-
RVDJRVWR
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco Saboroso
Por $QD&RVWD
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• H[ÇFDUDV GHFK» GHOHLWH
• EDQDQDPÃGLD
• PDP½RSDSDLD
• PRUDQJRV
• FROKHUHV GHVRSD GHDYHLDHPIORFRV
3UHSDUR
DGLFLRQH DOJXQV FXERV GH JHOR 6LUYD HP
VHJXLGD
Suco Calmante Natural

Receitas
3RU3DXOD&DVWLOKR
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qPOGHVXFRGHPDUDFXM»
qPOGHVXFRGHOLP½R
qFROKHU GHFDIÃ GHFK»GHKRUWHO½
qFROKHU GHFDIÃ GHPHO
3UHSDUR
EHPDWÃDWLQJLUXPDPLVWXUDKRPRJÄQHD6LUYDHP
VHJXLGD

CLUBE DE REVISTAS
&$3§78/2
Suco Olímpico
5HQGLPHQWROLWUR
,QJUHGLHQWHV
• 1ODWDGHOHLWHFRQGHQVDGR
• [ÇFDUD GHFK» GHJURVHOKD
• DEDFD[LSLFDGR
• FROKHUHV GHVRSD GHVXFRGHOLP½R
• *HORSLFDGRDJRVWR
3UHSDUR
HPVHJXLGD
Suco para refrescar

Receitas
3RU3DXOD&DVWLOKR
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qPOGH»JXDGHFRFR
qURGHODVGHDEDFD[L
qIROKDVGHFRXYH
qFDFKRSHTXHQRGHXYDYHUGH
3UHSDUR
EHP&RHDQWHVGHFRQVXPLUHVLUYDHPVHJXLGD
$GLFLRQHDÁÔFDURXDGRÁDQWHDJRVWR
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
)RWR$GULDQD%DUERVD3URGXÁ½RIRWRJU»ILFD0DUO\$UQDXG$VVLVWHQWHGHSURGXÁ½R/ÔFLD'LDV3HUHLUD
Suco de Tomate
com Salsão e
Limão Siciliano
Por$QD0RQWDQDUR
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• POGHVXFRGHWRPDWHLQWHJUDOJHODGR
• [ÇFDUD GHFK» GH»JXDPLQHUDOFRPJ»VJH-
ODGD
• FROKHU GHVRSD GHPROKRGHVRMD
• FROKHU GHVRSD GHVXFRGHOLP½R
• FROKHU GHVRSD GHUDVSDVGHOLP½RVLFLOLDQR
• )ORUGHVDODJRVWR
• PDÁRVGHVDOV½R
3UHSDUR
(P XPD MDUUD FRORTXH WRGRV RV LQJUHGLHQWHV
H[FHWRRVDOV½RHPLVWXUHEHP(QW½RGLVWULEXD
RVWDORVGHVDOV½RQRVFRSRVFXEUDFRPRVXFR
HGHFRUHFRPURGHODVGHOLP½R
Suco de Verão
Por%HWH0DVL
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• POGHVXFRGHPDUDFXM»
• PRUDQJRV
)RWR&DUOD3DUDL]R3URGXÁ½RIRWRJU»ILFD0DUO\$UQDXG
• FROKHU GHVRSD GHKRUWHO½SLFDGD

• FROKHU GHVRSD GHJUDQROD
• *HORDJRVWR
• ;DURSHGHJURVHOKD SDUDGHFRUDU
0RGRGHSUHSDUDU
REWHU XPD PLVWXUD FUHPRVD 'HVSHMH R [DURSH
GH JURVHOKD QR IXQGR GH XP FRSR H FRORTXH R
VXFRSRUFLPD6LUYDHPVHJXLGD

CLUBE DE REVISTAS
&$3§78/2
Suco Calmante
3RU*DEULHOD0DLD
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qIROKDGHFRXYHVHPWDOR
qFROKHU GHVRSD GHSROSDGHPDUDFXM»
q6XFRGHOLP½R
qFHQRXUD
qPOGH»JXD
qFROKHU GHVRSD GHIDULQKDGHOLQKDÁDRX
VHPHQWHGHFKLD
3UHSDUR
DGTXLULUXPSUHSDURKRPRJÄQHR6LUYDHPVHJXLGD
Suco Revitalizante II
3RU(ODLQH&5RFKDGH3»GXD
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qPDÁ½V
qSHSLQR
qSXQKDGRGHJU½RVJHUPLQDGRV SRGHVHUJU½R
GHELFRVHPHQWHGHJLUDVVRODPÄQGRDVTXLQXD
RXWULJR
qWLSRVGHIROKDVYHUGHVDJRVWR FRXYHFKLFÍULD
HUYDGRFHDOIDFHe
qUDL]FRPRFHQRXUDLQKDPHRXEDWDWDGRFH
qFRSR DPHULFDQR GH»JXDGHFRFR
3UHSDUR
3LTXHDVPDÁ½VHPTXDWURSHGDÁRVHUHPRYDDV
VHPHQWHV&RORTXHDVQROLTXLGLILFDGRUFRPRJU½R
JHUPLQDGRHEDWDFRPDWDPSDDEHUWDXVDQGRR
SHSLQRFRPRVRFDGRU'HSRLVMXQWHDVIROKDVR
OHJXPHHDUDL]HEDWDQROLTXLGLILFDGRUQRYDPHQWH
&RHRVXFRHVLUYDHPVHJXLGD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco de Capim
Santo Energético
Por$QQD&DUROLQD%UD]H&DPLOD$GULDQL&RVWD
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• PDÁRGHFDSLPVDQWR
• OLWURGH»JXDJHODGD
• 6XFRGHOLP½R
• FROKHU GHVRSD GHJHQJLEUHUDODGR
3UHSDUR
%DWDQROLTXLGLILFDGRUDVIROKDVGHFDSLPVDQWR
R JHQJLEUH H D »JXD &RH D PLVWXUD REWLGD H
DGLFLRQH R VXPR GH OLP½R H R PHO PLVWXUDQGR
EHP6LUYDHPVHJXLGD
Suco de Laranja com

Cenoura e Beterraba
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• FHQRXUD
• EHWHUUDED
3UHSDUR
DWÃKRPRJHQHL]DU6LUYDHPVHJXLGD

Suco Energético
Por.HUO\0DQWRYDQL
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• [ÇFDUD GHFK» GHXYD,W»OLD
• NLZLV
• ODUDQMDOLPD
• FRSRV DPHULFDQR GH»JXDJHODGD
)RWR0ÎQLFD$QWXQHV3URGXÁ½RIRWRJU»ILFD0DUO\$UQDXG
3UHSDUR
3LTXHDVXYDVUHWLUDQGRDVVHPHQWHVRVNLZLV
H D ODUDQMD %DWD RV SHGDÁRV GDV IUXWDV QR
OLTXLGLILFDGRUMXQWRº»JXDSRUPLQXWRVRXDWÃ
IRUPDUXPSUHSDURKRPRJÄQHR$GRFHDJRVWR6H
TXLVHUDFUHVFHQWHJHORDQWHVGHVHUYLU
Suco Energético com

Alecrim e Guaraná
Por)O»YLD)LJXHLUHGR
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• [ÇFDUD GHFK» GHDOHFULP
• FRSRGHVXFRGHODUDQMD PO
• FROKHU GHFDIÃ GHJXDUDQ»HPSÍ
• URGHODGHDEDFD[LSLFDGR
3UHSDUR
1R OLTXLGLILFDGRU EDWD R DOHFULP H R VXFR GH
ODUDQMD &RH D PLVWXUD H OHYH QRYDPHQWH DR
OLTXLGLILFDGRU$JRUDEDWDFRPRPHORJXDUDQ»
HPSÍHRDEDFD[LSLFDGR6LUYDJHODGR
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco Estimulante
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• SHGDÁRVGHDEÍERUD
• WDORGHDLSR
• IROKDVGHFRXYH
• IDWLDGHUDL]GHJHQJLEUH
• PDÁ½V
• SXQKDGRGHVDOVD
• EDQDQD
• 6XFRGHGHOLP½R
3UHSDUR
Suco para Acelerar o

Metabolismo
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• FROKHU GHVRSD GHPDWHVROÔYHO
• PDÁ½SLFDGD
• PDP½RSDSDLD
• EDQDQDRXUR
• POGHOHLWHGHVRMD
3UHSDUR
LPHGLDWDPHQWHDSÍVRSUHSDUR

CLUBE DE REVISTAS
&$3§78/2
Suco Energético II
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• FROKHUHV GHVRSD GHHUYDPDWHWRVWDGD
• POGH»JXDIHUYHQWH
• PDQJDFRUWDGDHPFXERV
• FROKHU GHVREUHPHVD GHVXFRGHOLP½R
3UHSDUR
3UHSDUH XP FK» FRP D HUYDPDWH H D »JXD
IHUYHQWH H GHL[H HVIULDU )HLWR LVVR EDWDR QR
OLTXLGLILFDGRU FRP D PDQJD H R VXFR GH OLP½R
6LUYDHPVHJXLGD
Suco de Laranja
com Cenoura
Por 2UJDQRPL[
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• 6XFRGHODUDQMDV
• FHQRXUDPÃGLDSLFDGD
• POGH»JXDGHFRFR
3UHSDUR
DGRFHDJRVWR6LUYDHPVHJXLGD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco Acelerador
Receitas
do Metabolismo
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qFROKHU GHVRSD GHELRPDVVDGHEDQDQDYHUGH
qIDWLDGHDEDFD[L
qFROKHU GHFK» GHJHQJLEUHSLFDGR
qPOGH»JXD
qPOGHFK»EUDQFR
3UHSDUR
Receitas
Suco Fortificante
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
qIROKDVGHHVSLQDIUH
qOLP½RSHTXHQRHVSUHPLGR
qSHSLQRSHTXHQR
qFROKHU GHFK» GHPHO
qPOGH»JXD
3UHSDUR
GLVVROYÄORVFRPSOHWDPHQWH'HYHVHUFRDGRDQWHV
GRFRQVXPR
91
CLUBE DE REVISTAS
Suco Verde com
Banana Verde
Por(ODLQH&5RFKDGH3»GXDGD'1$1XWUL
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• PDÁ½YHUGH
• VDFKÄGHFDIÃYHUGH
• POGH»JXDGHFRFR
• 6XFRGHOLP½R
• FROKHU GHVREUHPHVD GHELRPDVVDGHEDQDQDYHUGH
3UHSDUR
%DWDWXGRQROLTXLGLILFDGRUHFRH6LUYDFRPJHORVHSUHIHULU
Suco Verde para

Começar o Dia
Por*DEULHOD0DLDQXWULFLRQLVWD
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• IROKDGHFRXYHRUJ¼QLFD FRPRWDORFHQWUDO
• 6XFRGHOLP½R
• PDÁ½FRPFDVFD
• POGH»JXDGHFRFRQDWXUDO
• FROKHU GHVRSD GHIDULQKDGHOLQKDÁDGRXUDGDRXVH-
PHQWHGHFKLD
3UHSDUR
%DWDWRGRVRVLQJUHGLHQWHVQROLTXLGLILFDGRUHVLUYDHPVHJXLGD
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Suco de Couve com Hibisco
Por'RPLQLTXH+RUWD%XLPQXWULFLRQLVWDGD&OLD3VLFRORJLD
6DÔGH (GXFDÁ½R
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• EHWHUUDEDSHTXHQDFUXD
• POGHVXFRGHFUDQEHUU\
• POGHFK»GHKLELVFR
• FROKHU GHVREUHPHVD GHVHPHQWHGHFKLD
• +RUWHO½
3UHSDUR
Suco de Melancia
com Agrião
Por*LRYDQQD&KULVSLPQXWULFLRQLVWD
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• IDWLDGHPHODQFLD
• IROKDVGHDJUL½R
• POGH»JXDGHFRFR
3UHSDUR

CLUBE DE REVISTAS
&$3§78/2
Suco Detox Diurético

3RU-XOLDQD0DFHURQ6DQWDPDULDQXWULFLRQLVWDGR
+RVSLWDO6½R/XL]0RUXPEL
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
qPOGH»JXDGHFRFR
qIDWLDPÃGLDGHPHO½R
qIROKDVGHKRUWHO½
3UHSDUR
3DVVHWRGRVRVLQJUHGLHQWHVSHODFHQWUÇIXJD
FRPSOHWDPHQWH
Receitas
Suco de Abacate
Energético e Antiestresse
3RU$QGUH]]D)HUQDQGHVQXWULFLRQLVWDGDDFDGHPLD
$OWD(QHUJLDH&OÇQLFD6SHFLDOH
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
qFROKHUHV GHVRSD GHDEDFDWH
qIDWLDJUDQGHGHDEDFD[L
q/DVFDVILQDVGHJHQJLEUHDJRVWR
qPOGH»JXDGHFRFR
3UHSDUR
EDWDRVQROLTXLGLILFDGRUDWÃGLVVROYÄORV
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Chá Calmante
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• PDUDFXM»VHPFDVFD
• PDÁ½FRPFDVFDFRUWDGDHPSHGDÁRV
• OLWURGH»JXD
• &DQHODHPSDXHFUDYRGDÇQGLDDJRVWR
3UHSDUR
/HYHD»JXDDRIRJRDWÃOHYDQWDUIHUYXUD(QW½RDFUHVFHQWH
RVGHPDLVLQJUHGLHQWHVHGHL[HIHUYHUSRUPLQXWRV5HWLUH
GRIRJRFRHHVLUYDHPVHJXLGD
Chá contra Pedra

nos Rins
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• OLWURGH»JXD
• JGHIROKDVVHFDVGHTXHEUDSHGUD
3UHSDUR
&RORTXHD»JXDHPXPDSDQHODHOHYHDDRIRJRDWÃIHUYHU(Q-
W½RMXQWHDVIROKDVGHTXHEUDSHGUDHGHL[HDEDIDUDWÃDPRU-
QDU&RHRSUHSDURHEHEDRGXUDQWHRGLD

Chá Gelado de Mate e
Gengibre Citrus
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• [ÇFDUD GHFK» GHIROKDVGHHUYDPDWH
• FROKHU GHVRSD GHFDSLPOLP½R
• FROKHU GHFK» GHJHQJLEUHUDODGR
• FROKHU GHFK» GHUDVSDVGHOLP½R7DLWL
3UHSDUR
0LVWXUH WRGRV RV LQJUHGLHQWHV HP XP UHFLSLHQWH FRP IH-
FKDPHQWR KHUPÃWLFR (QW½R DTXHÁD [ÇFDUD GH FK» GH
»JXDDWÃDWLQJLU&GHWHPSHUDWXUDHFRORTXHGXDV
FROKHUHVPHGLGDV'HL[HHPLQIXV½RSRUPLQXWRVUHWLUHH
DFUHVFHQWH[ÇFDUD GHFK» GH»JXDEHPJHODGD3RUILP
DFUHVFHQWHDOJXQVFXERVGHJHORDQWHVGHVHUYLU
Chá Gelado de Mate,

Hibisco e Limão
5HQGLPHQWRSRUÁÏHV
,QJUHGLHQWHV
• [ÇFDUD GHFK» GHIROKDVGHHUYDPDWH
• FROKHU GHVRSD GHSÃWDODVGHKLELVFR
• FROKHU GHVRSD GHUDVSDVGHOLP½R7DLWL
• &XERVGHJHORDJRVWR
3UHSDUR
0LVWXUH WRGRV RV LQJUHGLHQWHV HP XP UHFLSLHQWH FRP IH-
FKDPHQWR KHUPÃWLFR (QW½R DTXHÁD [ÇFDUD GH FK» GH
»JXDDWÃDWLQJLU&GHWHPSHUDWXUDHFRORTXHGXDVFRO-
KHUHV PHGLGDV 'HL[H HP LQIXV½R SRU PLQXWRV UHWLUH H
DFUHVFHQWH[ÇFDUD GHFK» GH»JXDEHPJHODGD3RUILP
DFUHVFHQWHDOJXQVFXERVGHJHORDQWHVGHVHUYLU
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
Chá Intenso
Por(ODLQH3LJLQL
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• FROKHU GHVRSD GHIROKDVGHDOHFULP
• FROKHU GHVRSD GHKLELVFRV
• OLWURGH»JXDIHUYHQWH
3UHSDUR
$SÍVD»JXDDWLQJLUDIHUYXUDGHVOLJXHRIRJRFRORTXHR
DOHFULPHRKLELVFRHDEDIHWXGRSRUPLQXWRV&RHRFK»
*XDUGHRQDJHODGHLUDHPXPUHFLSLHQWHIHFKDGRHEHEDR
DRDFRUGDUDQWHVGRDOPRÁRHDQWHVGRMDQWDU
Chá Para Má Digestão

Por(ODLQH3LJLQL
5HQGLPHQWRSRUÁ½R
,QJUHGLHQWHV
• FROKHU GHFK» GHWRPLOKR
• FROKHU GHFK» GHSRHMR
• FROKHU GHFK» GHPHO
3UHSDUR
/HYHD»JXDDRIRJRDWÃOHYDQWDUIHUYXUD-XQWHRWRPLOKR
HRSRHMRHDEDIHSRUFHUFDGHPLQXWRV)HLWRLVVRFRHR
SUHSDURHDGRFHRFRPRPHO6LUYDTXDQGRDPRUQDU
97
126626$*5$'(&,0(1726 CLUBE DE REVISTAS
$OOLQH6FKÖQNHSDUD9LWDOLQ$OLPHQWRV (ODLQH3LJLQL
ZZZYLWDOLQFRPEU HODLQH#WHUUDFRPEU
$QGUHD6DQWD5RVD*DUFLDQXWULFLRQLVWDIXQFLRQDO )O»YLD&\IHU
7HOV ZZZIODYLDF\IHUFRPEU
ZZZDQGUHDVDQWDURVDFRPEU
*DEULHOD0DLDQXWULFLRQLVWDQR5LRGD-DQHLUR
$QGUH]]D)HUQDQGHVQXWULFLRQLVWDGD$FDGHPLD$OWD
ZZZJDEULHODPDLDQXWULFLRQLVWDFRPEU
(QHUJLDH&OÇQLFD6SHFLDOH
ZZZDOWDHQHUJLDFRPEU
ZZZFOLQLFDVSHFLDOHFRPEU *LRYDQQD&KULVSLP
7HO
$QQD&DUROLQD%UD]H&DPLOD$GULDQL&RVWD JFQXWUL#RXWORRNFRP
ZZZVWXGLRVXFUHGRFHVFRPEU
,VDEHO$QGUDGHQXWULFLRQLVWDGD9HQXWUL
7HO
&KHI$QD0RQWDQDUR ZZZYHQXWULFRPEU
7HO
ZZZPDPLELVWURWFRPEU -XOLDQD6LOYHLUD
MXOLDQDBJ]#KRWPDLOFRP
&KHI%HWH0DVL
ZZZIDFHERRNFRPEHWHPDVL
.HUO\0DQWRYDQL
&KHI&OHEHU&KLRYHWR NH\PDQWRYDQL#KRWPDLOFRP
FKLRYHWWRJDVWURQRPLD#JPDLOFRP
0DULDQD6FKYDUWVPDQ
&XOLQ»ULD3DVVRD3DVVR ZZZWDOFKDFRPEU
7HO 0HX3UDWR6DXG»YHO
ZZZFXOLQDULDSDVVRDSDVVRFRPEU ZZZPHXSUDWRVDXGDYHOFRPEU
'RPLQLTXH+RUWD%XLPQXWULFLRQLVWDGD&OLD3VLFROR- 2UJDQRPL[
JLD6DÔGH (GXFDÁ½R ZZZRUJDQRPL[FRPEU
7HOV
ZZZFOLDSVLFRORJLDFRPEU 3DXOD&DVWLOKR
7HO
'U)DELR%LFDOKR
ZZZVDERULQWHJUDOFRP
7HO
FRQWDWR#IDELRELFDOKRFRPEU
0XQGR9HUGH
'XOFH&ULVWLQD ZZZPXQGRYHUGHFRPEU
ZZZGXOFHFRPEU
9LYLDQ*ROGEHUJHUH$QD3DXOD0HQGRQÁD
(ODLQH&5RFKDGH3»GXD 7HO
ZZZGQDQXWULFRPEU ZZZHPDJUHFHQWURFRPEU
*XLDPLQKD6DÔGHr78'262%5(68&26 &+6'(72;
CLUBE DE REVISTAS
CLUBE DE REVISTAS
78'262%5(
SUCOS & CHAS

DETOX
4XDODPHOKRUPDQHLUDGHGHVLQWR[LFDUR
RUJDQLVPRHWHUPDLVVDÔGH"&HUWDPHQWH
XPDGDVUHVSRVWDVPDLVVDWLVIDWÍULDVÃ
FRQVXPLUVXFRVQXWULWLYRV
6LPHOHVV½RFDSD]HVGHHOLPLQDUDVWR[LQDVGR
FRUSRHJDUDQWLUPDLVYLWDOLGDGH$MXGDPDLQGD
QRSURFHVVRGHHPDJUHFLPHQWRQDUHGXÁ½RGR
LQFKDÁRHQDTXHLPDGHJRUGXUD
4XHUPDLVEHQHIÇFLRV"6DLEDTXHK»Y»ULRV(
HOHVHVW½RWRGRVH[SOLFDGRVQDVS»JLQDVGHVWH
JXLD(Q½RÃVÍ9RFÄDLQGDFRQIHUHUHFHLWDV
GLIHUHQFLDGDVHLUUHVLVWÇYHLVVHQGRFDGDXPDFRP
o objetivo para fortalecer a imunidade e garantir
PDLVEHOH]D$JRUDILFRXI»FLOVDERUHDUWRGRV
HVVHVEHQHIÇFLRV$SURYHLWH
Guia PLQKD
saude
`

Guia Minha Saúde #11 Tudo Sobre Sucos &amp; Chás Detox Jul23

Enviado por

Dados do documento

Direitos autorais

Formatos disponíveis

Compartilhar este documento

Compartilhar ou incorporar documento

Opções de compartilhamento

Você considera este documento útil?

Este conteúdo é inapropriado?

Direitos autorais:

Formatos disponíveis

Guia Minha Saúde #11 Tudo Sobre Sucos &amp; Chás Detox Jul23

Enviado por

Direitos autorais:

Formatos disponíveis

CLUBE DE REVISTAS

CRÉDITO E COBRANÇA cobranca@editoraonline.com.br

VENDAS A REVENDEDORES Tels.: (11) 3687-0099/ 7727-8678,

54 Capítulo 3 – Beleza 74 Capítulo 4 – Bem-estar

Suco Detox com

Suco Detox com Limão

Suco Detox de Abacaxi

Suco Detox de Amora,

Suco Detox de Maçã

Suco Detox de Maçã

Suco Detox de Maçã

Suco Detox de Melancia,

Suco Detox de Pepino,

Suco Detox Vermelho

Suco Detox de Alface

Suco Detox de Pera

Suco Detox de Cenoura

Suco Detox com Limão

Suco Verde Detox

Suco Detox de Abacaxi com

Suco Detox de Couve,

Suco Verde III

Suco Verde com Talo

Suco de Uva com Kiwi

Suco de Kiwi com

Chá Amarelo Detox

Chá de Canela com

Chá de Goji Berry Detox

Chá Vermelho com Frutas

&DGD XP GRV LQJUHGLHQWHV GRV VXFRV H FK»V GHVLQWR[LFDQWHV

Suco para Aumentar

Suco para Estimular e

Suco de Alface com Maçã

Suco para a Restauração

Suco para Pessoas com

Suco para Fortalecer

Suco com Quinoa

Suco para Melhorar a

Suco para Combater

Suco para Melhorar

Chá contra Dor

Chá contra Enxaqueca

Chá contra Gases

Chá contra Insônia

Chá para Diminuir

Chá de Alho para

Suco contra TPM

Suco para Tonificar

Suco para Turbinar

Suco Elimina Barriga

Suco para Aliviar

Suco para ter

Verde que te quero verde

Chá contra Celulite e

Chá derrete Gordura

Chá contra TPM

Chá para Eliminar Celulite

Chá para Emagrecer

Chá para Perder Peso

Suco para Melhorar a

Suco para Regular

Suco Calmante Natural

Suco para refrescar

• FROKHU GHVRSD GHKRUWHO½SLFDGD

Guia Minha Saúde #11 Tudo Sobre Sucos & Chás Detox Jul23

Guia Minha Saúde #11 Tudo Sobre Sucos & Chás Detox Jul23

• FROKHU GHVRSD GHKRUWHO½SLFDGD