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2 C A! 2 C " = " 2 C " = $% 1 JH @K 5K? I @A .HKJ=I 5K? I @A 0 HJ= E =I

Receitas de Sucos


64

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I IK? I @A BHKJ=I A D HJ= E =I @ A AHCE= A E F= HC= EI I IK? I AIFA?E= A JA FHAF=H=@ I = ?A JH BKC= ? IAHL= NE @= KJHE @AIIAI E CHA@EA JAI A ? F @A IAH FH ?AII=@ I ? ?=I?= E ? HF H= =EI LEJ= E =I I=EI E AH=EI A BE>H=I GKA H = A JA I @AI?=HJ=@=I 6 =H IK? I BHAI? I ? E CHA@EA JAI ?HKI K CH= @A F=II F=H= = = KJA K = @EAJ= I=K@ LA A K HC= EI =EI E F A BK ?E = @ FAHBAEJ= A JA @A

I IK? I FHAF=H=@ I A ?=I= J= > I =EI I=K@ LAEI F HGKA ? JA ? IAHL= JAI K =@EJEL I GK E? I A = B H = =EI B ?E F=H IA E CAHEH CH= @A GK= JE@=@A @A BHKJ=I A D HJ= E =I IA FAH?A>AH =I FH NE =I F CE =I L ? A ? JH=H @ELAHI=I HA?AEJ=I ? BHKJ=I A D HJ= E =I 7IA = IK= ?HE=JELE@=@A A E LA JA L I IK? I -LEJA EIJKH=H IK? I @A BHKJ=I A @A LAH@KH=I =I IA BE AH =FA =I  " @ ? F @ALA IAH @A IK? I LAH@AI HAIJ= JA @ALA IAH ? F AJ=@ ? IK? @A = K ?A KH= GKA I =EI IK=LAI I IK? I LAH@AI F IIKA CH= @A ? ?A JH= @A KJHEA JAI GKA I B HJAI @A =EI F=H= HC= EI A F @A = JAH=H IEIJA = C IJHE? A BK ?E = A J @ I E JAIJE I 6 A I IK? I =IIE GKA BE?=HA FH J I - AI @ALA IAH BAEJ I A CK=H@=@ I = CA =@AEH= F=H= ? IK F IJAHE H F EI C @AF EI @A FHAF=H=@ I A AI ? A = = FAH@AH IAKI F @AHAI KJHEA JAI KJH I ? A = = NE@=H A IAK =IFA?J BE?= ? ? H AI?KH= A BAE KEJ E F HJ= JA KI=H E CHA@EA JAI BHAI? I A @A > = GK= E@=@A =I A?AII HE FH ?KH=H FH @KJ I AIJH= CAEH I K =I AIFA?E= E =@=I 2 @AH IAH KJE E =@ I = E A J I B=?E A JA A ? JH=@ I A GK= GKAH IKFAH AH?=@ BAEH= K GKEJ= @= FAHJ @A IK= ?=I= 7IA A =>KIA @A FH @KJ I @A F ?= K AIJ= ) ?DAC=H = ?=I= =LA A A NKCKA >A I = E A J I A CK=H@A I >A A >= =@ I = CA =@AEH= FH J I F=H= KI = D H= @A B= AH I IK? I =? IA D LA =L=H >A =I ?=I?=I @A BHKJ=I A ACK AI ? K = AI? L= K AIF = =?E= F=H= HAJEH=H J @ I I HAI @K I @A FAIJE?E@=I A =@K> I A @AEN=H =I LAH@KH=I @A D A K FH @KJ IK=LA J= > F=H= AIJA BE HA? A @ LA HA LAH =I ?=I?=I @=I BHKJ=I ? JHE?=I  =H= =I E =I J= CAHE =I A E AI GKA AII=I BHKJ=I A F=HJE?K =H J =I ?=I?=I A I E @ECAIJ I A @A C IJ = =HC ,ALA IAH HAJEH=@=I J= > =I ?=I?=I @A A AI A =>=?=NEI GKA IA = HC E? I F EI F @A ? JAH CH= @AI GK= JE@=@AI @A FAIJE?E@=I H = A JA =I IA A JAI IAH ANFA E@=I K J ? >=C= =I =I KEJ CH= @AI @ALA IAH HAJEH=@=I = JAI GKA = BHKJ= IA = ? ?=@= = ?A JH BKC= F=H= @= EBE?=H = FA AEH= 1II L= A J= > F=H= =I F=HJAI K IA A JAI @KH=I @A ACK AI A LAH@KH=I

8 ? F @A JA FAH=H A =H =JE =H IAKI IK? I ? FAGKA =I @ IAI @A = D K CA CE>HA I= IE D= AHL= @ ?A D HJA K KJH=I AHL=I - AI J= > F @A IAH @E K @ I A CK= E AH= K ? C I ) B= AH IAKI IK? I F=IIA FHE AEH FA = ?A JH BKC= I E CHA@EA JAI =EI =?E I K @A I=> H A ?DAEH =EI =H?= JAI F EI I = E A J I ? = F F= =EI @KH= A BE>H I= E F= = FA AEH= A HAJEH= @ GK= GKAH ?DAEH K HAI @K ) = K JE AKJH= E =@ H = IAH KJE E =@ A JHA @ EI E CHA@EA JAI ? I=> HAI KEJ @EBAHA JAI K GKA B=H F=HJA @A K AI IK? =I ?KE@=@ ? I IK? I @A BHKJ=I FHAF=H=@ I = K?=HAI =JKH=EI ? ?A JH=@ I A @ALA IAH E CAHE@ FAII =I GKA A?AIIEJ= ? JH =H ? IK DEF C E? E? I DEFAHC E? E? I >AI I AJ? .= A ? IK? I FHAF=H=@ I = ?A JH BKC= A IK= @EAJ= = ?A JH BKC= A AI I HE? I A I A FAGKA =I GK= JE@=@AI F H @A @ ?AI ? @E=> JE? I IAK @E? = JAI @A E ? HF H=H

>=C= F @A IAH =FH LAEJ=@ A > I J HJ=I CA E=I A I F=I F EI HE? A BE>H=I A J= > ? J LEJ= E =I A I=EI E AH=EI BE = F @A IAH KI=@ I ? =@K> F=H= F = J=I A ?= JAEH I K L=I I )I BHKJ=I A D HJ= E =I F IIKA KEJ=I FH FHEA@=@AI GKA =KNE E= JH=J= A J A FHALA @A @ELAHI=I @ A =I I = JE NE@= JAI A @AIE J NE?= JAI A HAB H = IEIJA = E K CE? J H = @ II HC= EI =EI B HJA A I=K@ LA I IK? I I B JAI @A LEJ= E =I E AH=EI A E =I FH JA =I ?=H> E@H=J I A ? H BE = 5 KJHEJEL I A @A B ?E @ECAIJ A =IIE II ? HF =FH LAEJ= = NE IK=I FH FHEA@=@AI A@E?E =EI 0E@H=J= HABHAI?= A = E A J= ? JHE>KE @ F=H= = A D HE= @= I= @A @A J @= = B= E= - F HGKA FHAF=H=H IK? I BHAI? I A K = ?A JH BKC= A A K EGKE@EBE?=@ H 2 HGKA = ?A JH BKC= ANJH=E IK? IA AI =C=H K JHEJKH=H =I BE>H=I FH F H?E = @ K IK? =EI ? F AJ A ? J @= = A AHCE= LEL= @ = E A J FHAIAHL=@= 1 ? K= IK? I = IK= @EAJ= A @= IK= B= E= A AIJ=H C=H= JE @ K = = E A J= F=H= J @ I I=K@ LA

Sucos de Frutas

Receitas de Sucos
"

Suco de Ma e Laranja
_ = I _  =H= = ,AI?=IGKA = =H= = @AEN= @ NE @A FA A >H= ?= =LA = = ? K = AI? LE D= K AIF = =?E= A HAJEHA J= + GKA =I BHKJ=I = ?A JH BKC= A >=J=
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Damasco, Uva e Pra


_ " @= =I? I BHAI? I _  N ?=H= &# C @A KL= H I=@= K LAH@A _  F H= 4AJEHA ?=H @ I @= =I? I =LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
#

Suco de Uva e Cereja


_ N ?=H=I @A KL=I FHAJ=I =JKH=EI ? _  N ?=H= @A ?AHA =I FA @ ?K =LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= A FH ?AIIA = ?A JH BKC=
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Abacaxi
_ H @A =I @A ! ? @A AIFAIIKH= @A =>=?=NE ? ?=I?= >A =L=@= = E A J=@ H @= ?A JH BKC= A FH ?AIIA K ! C A @AFA @A @ + HJA A FA@= I GKA ?=E>= J= = D A GK= E@=@A @=I BHKJ=I

 , IA + HHAIF @A JA = ?AH?= @A !

Receitas de Sucos
$

Suco de Melo
_  " @A A = =HA ?AH?= @A " C ? = ?=I?= >A =L=@= + HJA A FA@= I GKA ?=E>= J= = D A GK= E@=@A @=I BHKJ=I = E A J=@ H @= ?A JH BKC= A FH ?AIIA K ! C A @AFA @A @

 , IA + HHAIF @A JA = ?AH?= @A !

Suco de Ma, Uva e Limo


_! = I _  N ?=H= @A KL=I H I=@=I K LAH@AI  C  _  " @A E ? ?=I?= =LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= A JEHA I J= I @=I = I + GKA = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
%

Suco de Laranja
_ ! =H= =I ,AI?=IGKA =I =H= =I @AEN= @ = =E H GK= JE@=@A @A F=HJA >H= ?= F II LA + GKA =I = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Ma e Pra
_ =! = I _  F H= =LA =I BHKJ=I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= HAJEH= @ I J= I + GKA =I = ?A JH BKC= FHE AEH K = = @AF EI = F H= F H JE = KJH= = A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
&

Suco de Rom e Ma
_ = I _H =LA =I BHKJ=I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= HAJEH= @ I J= I ALA =I = ?A JH BKC= A FH ?AIIA 5A GKEIAH KIA I =I IA A JAI @= H IK? BE?=H A I = =HC
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Coquetel de Lima e Laranja


_  =H= = IA ?=I?= _  E = ? ?=I?= _  ? F @A CK= E AH= ? C I CA =@= _  H @A = @A E = F=H= A BAEJ=H =LA =I BHKJ=I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= + GKA =I BHKJ=I = ?A JH BKC= A FH ?AIIA )@E?E A = CK= E AH= ? C I CA =@= A A BAEJA ? = H @A = @A E =
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
'

Refresco de Frutas
_ =H= =I IA ?=I?= _ E =I IA ?=I?= _  N ?=H= @A KL=I 1J E= IA I FA @ ?K I _  H= @A D HJA _  ? F @A CK= ? C I CA =@= =LA =I BHKJ=I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= ,AI?=IGKA =I =H= =I A =I E =I = JA @ = =E H F=HJA F II LA @= FA A >H= ?= 2H ?AIIA =I KL=I A = D HJA 2 JE =I =H= =I A E =I )@E?E A = CK= ? C I CA =@= A @A? HA ? K H= E D @A D HJA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Pssego e Laranja


_  F IIAC _  =H= = @AI?=I?=@= _  ? F @A CK= E AH= ? CI

=LA =I BHKJ=I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= ,ELE@= F IIAC FA = AJ=@A A HAJEHA = IA A JA + GKA K J ? = =H= = = ?A JH BKC= A FH ?AIIA )@E?E A = CK= E AH= ? C I
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I


Receitas de Sucos

K ! C A @AFA @A @



Ponche de Uva e Abacaxi


_  N ?=H=  C @A KL=I H I=@=I K LAH@AI >A =L=@=I _  H @A = @A =>=?=NE IA ?=I?= @A ! ? @A AIFAIIKH= _ E ? ?=I?= =LA =I BHKJ=I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= + GKA =I KL=I E A =>=?=NE ? HJ=@ A ?K> I = ?A JH BKC= A FH ?AIIA )@E?E A CA FE?=@ A IEHL=
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Batida de Gengibre
_ = I _  F H= _  B=JE= @A  ? @A AIFAIIKH= @A CA CE>HA =LA =I BHKJ=I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= A ? GKA = ?A JH BKC= AII= H@A  = CA CE>HA = F H= A = JE = = 2H ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos


Suco de Melo e Lima


_ !# C @A A ?AH?= @A  " @A A  IA ?=I?= A IA IA A JAI _  " @A E = ? ?=I?= + HJA A A JEH=I A >=J= = ?A JH BKC= K ! C A @AFA @A @

 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

Suco de Abacaxi e Morango


_  H @A = @A =>=?=NE ? _ & H= C I ! ? @A AIFAIIKH= ? ?=I?= =LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA =I BHKJ=I = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos


Suco de Abacaxi, Ma e Lima


_  H @A = @A # ? @A =>=?=NE ? _  E = ? ?=I?= _  = IA J= ?=I?=

=LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= 2=IIA =I BHKJ=I FA = ?A JH BKC=


 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Ma e Limo
_" = I _  " @A E ? _ /A @ ?=I?=

=LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA =I BHKJ=I = ?A JH BKC= A FH ?AIIA )@E?E A CA
>I

E ? ?=I?= @AEN= K C IJ B HJA IA L ? GKEIAH K IK? =EI IK=LA HAJEHA = ?=I?= = JAI @A FH ?AII K ! C A @AFA @A @

 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

Receitas de Sucos
!

Suco de Uva, Kiwi e Laranja


_  N ?=H= @A KL=I LAH@AI K H I=@=I ? _ ! EMEI _  =H= = F H= I FA @ ?K I

,AI?=IGKA = =H= = @AEN= @ = =E H F=HJA @= FA A >H= ?= F II LA ,AI?=IGKA I EMEI =LA =I BHKJ=I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= + GKA =I BHKJ=I = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Laranja e Morango


_  =H= = F H= _ & H= C I =LA I H= C I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= 4AJEHA =I B D=I ,AI?=IGKA = =H= = = JA @ = =E H F=HJA @= FA A >H= ?= F II LA + GKA =I BHKJ=I = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
"

Suco de Abacaxi e Laranja


_ H @A =I @A =>=?=NE ? _ =H= =I F H=I ! ? @A AIFAIIKH= IA ?=I?= + HJA =>=?=NE A FA@= I GKA ?=E>= JK> = E A J=@ H ,AI?=IGKA = =H= = = JA @ = =E H F=HJA @= FA A >H= ?= F II LA + GKA =I BHKJ=I = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Ma e Uva
_! = I _  N ?=H= @A KL=I H I=@=I ?AH?= @A  C =LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= A HAJEHA I J= I + GKA =I BHKJ=I = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
#

Suco de Abacaxi, Laranja e Limo


_  B=JE= @A =>=?=NE ? _  =H= = _ E ? ?=I?= # ? @A AIFAIIKH= ? ?=I?= >A =L=@=

,AI?=IGKA = =H= = @AEN= @ = =E H GK= JE@=@A @A F=HJA >H= ?= F II LA + GKA =I BHKJ=I I = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Abacaxi, Uva e Morango


_  B=JE= @A =>=?=NE ? ! ? @A AIFAIIKH= ? _  N ?=H= @A KL= H I=@= ?AH?= @A  C _  H= C I ?=I?= >A =L=@=

=LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA =I BHKJ=I = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
$

Coquetel de Pera e Ma
_ F H=I _ = I _ /A @ =LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= A HAJEHA I J= I + GKA =I BHKJ=I = ?A JH BKC= A FH ?AIIA )@E?E A CA @
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Abacaxi, Lima e Cereja


_  H @A = @A =>=?=NE ? _ ! ?AHA =I IA ?=H _  E = ? ?=I?= ! ? @A AIFAIIKH= IA ?=I?=

=LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= + HJA =>=?=NE A FA@= I GKA ?=E>= = E A J=@ H + GKA =I BHKJ=I = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
%

Suco de Abacaxi, Framboesa e Laranja


_  H @A = @A =>=?=NE ? ! ? @A AIFAIIKH= IA ?=I?= _  N ?=H= @A BH= > AI=I ?AH?= @A # C _  =H= = =LA >A =I BHKJ=I ,AI?=IGKA = =H= = @AEN= @ = =E H F=HJA @= FA A >H= ?= F II LA + GKA =I BHKJ=I = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Ma e Morango
_! = I _ & H= C I =LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= 6EHA I J= I A B D=I + GKA I H= C I = ?A JH BKC= A FH ?AIIA 2 H JE FH ?AIIA =I = I
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
&

Suco de Ma e Gengibre
_" = I _  FA@= @A  ? @A CA CE>HA IA ?=I?= =LA >A =I = =I ? K = AI? LE D= K AIF = =?E= 4AJEHA I J= I + GKA = I = ?A JH BKC= A FH ?AIIA 2H ?AIIA CA CE>HA A F H JE =I @K=I KJH=I = I
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Laranja, Lima e Pssego


_  =H= = _  ! E = ? ?=I?= _  F IIAC  ? F @A CK= E AH= ? _ /A F?E = CI

=LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= ,AI?=IGKA = =H= = @AEN= @ = =E H F=HJA @= FA A >H= ?= F II LA + GKA =I BHKJ=I = ?A JH BKC= A FH ?AIIA )@E?E A = CK= ? C I A CA @
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
'

Suco de Morango e Uva


_ & H= C I _ N ?=H=I @A KL= LAH@A K H I=@= ?AH?= @A  C =LA =I BHKJ=I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= + GKA = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Tangerina, Abacaxi e Uva


_ J= CAHE =I @E=I K ! FAGKA =I IA ?=I?= _  B=JE= @A ! ? @A AIFAIIKH= @A =>=?=NE IA ?=I?= _  N ?=H= @A KL=I H I=@=I =LA =I BHKJ=I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= + GKA =I = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos


Suco de Caqui, Abacaxi e Pra


_  ?=GKE _  F H= _  B=JE= @A ? @A AIFAIIKH= @A =>=?=NE IA ?=I?= =LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= 4AJEHA I J= I A FA @ ?K I @ ?=GKE A @= F H= + HJA =>=?=NE A FA@= I GKA ?=E>= = E A J=@ H 2H ?AIIA =I BHKJ=I = IACKE JA H@A  ?=GKE =>=?=NE A F H JE = F H=
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Abacaxi, Maracuj e Nectarina


_  B=JE= @A ? @A AIFAIIKH= @A =>=?=NE IA ?=I?= _  =H=?K @ ?A _  A?J=HE = IA ?=H =LA >A =I ?=I?=I @=I BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA J @=I =I BHKJ=I = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos


Suco de Abacaxi, Ma e Morango


_  B=JE= @A ? @A AIFAIIKH= @A =>=?=NE IA ?=I?= _  = IA J= _ & H= C I =LA =I BHKJ=I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= + GKA I H= C I A =>=?=NE = ?A JH BKC= A FH ?AIIA 2 H JE FH ?AIIA = =
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Melancia
_ ! C @A A = ?E= ?AH?= @A  & @A A = ?E= @AFA @A @ @ FA@=  4AJEHA = ?=I?= @= A = ?E= + HJA = A = ?E= A JEH=I A FH ?AIIA =I = ?A JH BKC=
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos

Suco de Abacaxi e Tangerina


_  B=JE= @A ? @A AIFAIIKH= @A =>=?=NE IA ?=I?= _ ! = " J= CAHE =I IA ?=I?= 2H ?AIIA =I BHKJ=I = ?A JH BKC= A =?HAI?A JA CA FE?=@ IA @AIA =H
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Champanhe Vermelha
_  N ?=H= @A BH= > AI=I  C _  N ?=H= @A H= C I  C _  N ?=H= @A ?AHA =I IA ?=H  C _  ? F = AHE?= @A CK= ? C I >A CA =@= _  ? DAH @A A =LA >A =I BHKJ=I A FH ?AIIA = ?A JH BKC= )@E?E A CK= E AH= ? C I
 , IA + HHAIF @A JA = ?AH?= @A !

A A=

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
!

Suco de Melo e Melancia


_  C @A A = ?E= A FA@= I ?AH?= @A N ?=H=I ?DAE=I _ !# C @A A A FA@= I ?AH?= @A  N ?=H= IA ?=I?= A IA IA A JAI 2=IIA = A = ?E= FA = ?A JH BKC= A F H JE
 , IA + HHAIF @A JA = ?AH?= @A !

FH ?AIIA

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Uva e Lima


_ = I IA J= I _  N ?=H= @A KL=I H I=@=I ?AH?= @A  C =LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA =I KL=I = ?A JH BKC= A FH ?AIIA 2 H JE FH ?AIIA =I = I
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
"

Suco de Ma Verde e Limo


_  = LAH@A IA J= _ N ?=H=I @A A IA ?=I?= ? HJ=@ A FA@= I =LA >A =I = I ? K = AI? LE D= K AIF = =?E= + GKA I A AI = ?A JH BKC= A FH ?AIIA 2 H JE FH ?AIIA = = LAH@A
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Ma Verde com Hortel


_  = I LAH@AI IA J= I _  N ?=H= @A D HJA _  ? F @A CK= ? C I >A CA =@= =LA >A =I BHKJ=I A = D HJA ? K = AI? LE D= K AIF = =?E= 2H ?AIIA K = = A C @AF EI = D HJA A F H JE = KJH= = )@E?E A = CK= ? C I CA =@=
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
#

Suco Clssico de Abacaxi com Hortel


_ ! B=JE=I @A =>=?=NE ? _  N ?=H= @A D HJA ! ? @A AIFAIIKH= ? ?=I?= =LA >A = ?=I?= @ =>=?=NE ? K = AI? LE D= = JAI @A IAF=H=H =I B=JE=I + HJA A FA@= I GKA ?=E>= = E A J=@ H 2H ?AIIA AJ=@A @ =>=?=NE A IACKE@= = D HJA A F H JE HAIJ= JA @ =>=?=NE )@E?E A CA FE?=@ = C IJ
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco Ameixa Preta, Pra e Iogurte


_ ! = AEN=I FHAJ=I IA ?=H ? ?=@=I A  N ?=H= @A CK= H = F H " D H=I _ F H=I IA J= I _  N ?=H= @A E CKHJA =JKH= _  ? DAH @A I >HA AI= @A A =LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= 4AJEHA =I = AEN=I @= CK= A FH ?AIIA K J ? =I F H=I = ?A JH BKC= )@E?E A E CKHJA A A
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
$

Suco de Ameixa Vermelha e Ma


_ = AEN=I LAH A D=I IA ?=H _ = I IA J= I =LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA =I = AEN=I = ?A JH BKC= A FH ?AIIA 2 H JE FH ?AIIA =I = I
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Acerola e Laranja


_  N ?=H= @A =?AH =I ?AH?= @A  C _ =H= =I =LA >A =I =?AH =I ,AI?=IGKA =I =H= =I = JA @ = =E H F=HJA F II LA @= FA A >H= ?= + GKA =I BHKJ=I = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
%

Suco de Acerola e Ma
_  N ?=H= @A =?AH =I ?AH?= @A  C _ ! = I IA I J= I =LA =I BHKJ=I ? K = AI? LE D= K AIF = =?E= 2=IIA =I =?AH =I FA = ?A JH BKC= 2 H JE FH ?AIIA =I = =I
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Uva Itlia e Pra


_ N ?=H=I @A KL= 1J E= ? _ F H=I IA I J= I I FA @ ?K I =LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA =I KL=I = ?A JH BKC= A FH ?AIIA 2 H JE FH ?AIIA =I F H=I
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
&

Suco de Abacaxi, Hortel e Limo


_ ! B=JE=I @A =>=?=NE ? _  N ?=H= @A D HJA _ E IA ?=I?= ! ? @A AIFAIIKH= ? ?=I?=

=LA >A = ?=I?= @ =>=?=NE ? K = AI? LE D= = JAI @A IAF=H=H =I B=JE=I + HJA=I A FA@= I GKA ?=E>= = E A J=@ H 2H ?AIIA AJ=@A @ =>=?=NE A IACKE@= = D HJA A F H JE HAIJ= JA @ =>=?=NE A E )@E?E A CA FE?=@ = C IJ
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Abacaxi, Erva Cidreira e Limo


_ ! B=JE=I @A =>=?=NE ? ! ? @A AIFAIIKH= ? _  N ?=H= @A AHL= ?E@HAEH= _ E IA ?=I?= ?=I?=

=LA >A = ?=I?= @ =>=?=NE ? K = AI? LE D= = JAI @A IAF=H=H =I B=JE=I + HJA A FA@= I GKA ?=E>= = E A J=@ H 2H ?AIIA AJ=@A @ =>=?=NE A IACKE@= = D HJA A F H JE HAIJ= JA @ =>=?=NE A E )@E?E A CA FE?=@ = C IJ
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
'

Suco de Pra, Ma e Gengibre


_ = I IA I J= I _  F H= IA I J= I _  FA@= @A CA CE>HA @A ? =LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= 2=IIA =I F H=I = ?A JH BKC= K J ? FA@= @A CA CE>HA 2 H JE FH ?AIIA =I = I
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Ma e Kiwi
_ = I IA _ " EMEI I J= I ,AI?=IGKA I EMEI =LA >A =I = I ? K = AI? LE D= K AIF = =?E= 2=IIA =I BHKJ=I FA = ?A JH BKC= @AEN= @ =I = I F H JE
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
!

Suco de Laranja, Morango e Iogurte


_ =H= =I _  N ?=H= @A H= C I ?AH?= @A  C _  N ?=H= @A E CKHJA =JKH= _  ? DAH @A I >HA AI= @A A ,AI?=IGKA =I =H= =I = JA @ = =E H F=HJA F II LA @= FA A >H= ?= =LA >A I H= C I ? K = AI? LE D= K AIF = =?E= 2H ?AIIA =I BHKJ=I = ?A JH BKC= )@E?E A E CKHJA A A
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Ameixa Preta e Ameixa Vermelha


_ ! = AEN=I FHAJ=I IA ?=H ? ?=@=I A  N ?=H= @A CK= F H " D H=I _ ! = AEN=I LAH A D=I IA ?=H H =

=LA >A =I = AEN=I LAH A D=I ? K = AI? LE D= K AI? L= =?E= 4AJEHA =I = AEN=I FHAJ=I @= CK= A HAIAHLA 2H ?AIIA =I ? =I = AEN=I LAH A D=I EIJKHA = CK= GKA BE? K HAIAHL=@=
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
!

Suco de Melo e Cereja


_ B=JE=I @A A ? ? @A AIFAIIKH= ?AH?= @A  C IA ?=I?= _ N ?=H= @A ?AHA =I =@KH=I IA ?=H =LA =I BHKJ=I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= + GKA =I BHKJ=I = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Lima e Kiwi


_ E =I _ " EMEI ,AI?=IGKA I EMEI A =I E =I = JA @ = =E H GK= JE@=@A F II LA @= FA A >H= ?= 2H ?AIIA =I BHKJ=I = ?A JH BKC=
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
!

Suco de Lima e Erva Cidreira


_ " E =I _  N ?=H= @A AHL= ?E@HAEH= BHAI?= =LA >A I J= I @= AHL= ?E@HAEH= ,AI?=IGKA =I E =I = JA @ = =E H GK= JE@=@A F II LA @= FA A >H= ?= 2=IIA =I BHKJ=I A = AHL= ?E@HAEH= = ?A JH BKC=
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Morango, Laranja e Ameixa Vermelha


_  N ?=H= @A H= C I ?AH?= @A  C _  =H= = IA ?=I?= _ = AEN=I LAH A D=I ,AI?=IGKA =I =H= =I = JA @ = =E H GK= JE@=@A F II LA @= FA A >H= ?= =LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA J @=I =I BHKJ=I = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
!!

Suco de Morango e Acerola


_ N ?=H=I @A H= C I ?AH?= @A  C _  N ?=H= @A =?AH =I ?AH?= @A  C =LA =I BHKJ=I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= + GKA =I = ?A JH BKC= 2H ?AIIA 5A A?AII HE ? F AJA ? F ? CK= CA =@=
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Acerola e Abacaxi


_ B=JE=I @A ? @A AIFAIIKH= @A =>=?=NE IA ?=I?= _  N ?=H= @A =?AH =I ?AH?= @A  C =LA =I =?AH =I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= + GKA =I BHKJ=I = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
!"

Suco de Ameixa e Limo


_ " = AEN=I LAH A D=I _ E IA ?=I= =LA =I BHKJ=I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= + GKA =I BHKJ=I = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Amora e Limo


_ N ?=H=I @A = H=I   C _ E AI IA ?=I?= _  ? DAH @A A =LA =I BHKJ=I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= ,AI?=IGKA I E AI = JA @ = =E H F=HJA F II LA @= FA A >H= ?= + GKA =I BHKJ=I = ?A JH BKC= A FH ?AIIA )@E?E A = ? DAH @A A
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
!#

Feitio Vermelho
_  N ?=H= @A = H=I  C _  N ?=H= @A H= C I  C _ ? DAHAI @A AEJA ? @A I=@ =LA =I BHKJ=I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= + GKA =I BHKJ=I = ?A JH BKC= A FH ?AIIA )@E?E A AEJA ? @A I=@ A AN= >A ? K = ? DAH K >=J= A K = ? GKAJA AEH=
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Limo, Erva Cidreira e Hortel


_  E AI IA ?=I?= _  N ?=H= @A AHL= ?E@HAEH= BHAI?= _  N ?=H= @A D HJA _  ? F @A CK= CA =@= _  ? DAH @A I F= @A A =LA >A =I AHL=I A @AI?=IGKA  E 2=IIA I E AI = ?A JH BKC= K J ? = D HJA A = AHL= ?E@HAEH= K JA = CK= CA =@= A A
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
!$

Coquetel de Melancia e gua de Coco


_ N ?=H=I @A A = ?E= ? HJ=@= A ?K> I ?AH?= @A  C _  ? F @A CK= @A ? ? CA =@= 2=IIA = A = ?E= = ?A JH BKC= A =@E?E A = CK= @A ? ? ,A? HA ? K H= E D @A D HJA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Tangerina e Erva Cidreira


_ ! J= CAHE =I @E=I IA ?=I?= _  N ?=H= @A D HJA + GKA I C I @A J= CAHE = A = D HJA = ?A JH BKC= A FH ?AIIA K ! C A @AFA @A @

 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

Receitas de Sucos
!%

Suco de Tangerina e Morango


_  J= CAHE =I @E=I IA ?=I?= _  N ?=H= @A H= C I ?AH?= @A  C =LA =I BHKJ=I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= + GKA =I BHKJ=I = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Abacaxi e gua de Coco


_ B=JE=I CH II=I @A =>=?=NE IA ?=I?= _  ? F @A CK= @A ? ? >A CA =@= + HJA =>=?=NE ? HJ=@ A FA@= I GKA ?=E>= = E A J=@ H + GKA I = ?A JH BKC= A FH ?AIIA )@E?E A = CK= @A ? ?
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
!&

Suco de Abacaxi, Gengibre e Limo


_ B=JE=I CH II=I @A =>=?=NE IA ?=I?= _  H @A = @A CA CE>HA ?  ? @A AIFAIIKH= A IA ?=I?= _ E ? ?=I?= =LA >A E ? K = AI? LE D= K AIF = =?E= + HJA =>=?=NE A FA@= I GKA ?=E>= = E A J=@ H + GKA I = ?A JH BKC= A FH ?AIIA K J= A JA ? E A CA CE>HA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Kiwi e Lima


_ E =I IA ?=I?= _" EMEI ,AI?=IGKA I EMEI A =I E =I = JA @ = =E H F=HJA F II LA @= FA A >H= ?= @=I E =I 2=IIA =I BHKJ=I FA = ?A JH BKC=
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
!'

Suco de Melo e Morangos


_ N ?=H=I @A H= C I ?AH?= @A  C _  B=JE= @A A @A ? @A AIFAIIKH= IA ?=I?= =LA =I BHKJ=I ? >=IJ= JA ?KE@=@ KJE E = @ K = AI? LE D= K AIF = =?E= 2H ?AIIA = ?A JH BKC= A =@E?E A CA FE?=@ IA @AIA =H
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Ma e Kiwi
_ = I _ " EMEI ,AI?=IGKA I EMEI =LA >A =I = I ? K = AI? LE D= K AIF = =?E= 2=IIA =I BHKJ=I FA = ?A JH BKC= @AEN= @ =I = I F H JE
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
"

Suco de Goiaba Branca e Ma


_  = IA J= _ C E=>=I >H= ?=I =LA >A =I BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Suco de Goiaba Vermelha


_ " C E=>=I LAH A D=I _  N ?=H= @A CK= CA =@= =LA >A =I C E=>=I ? K = AI? LE D= K AIF = =?E= 2H ?AIIA =I = ?A JH BKC= A =@E?E A = CK= CA =@=
 , IA + HHAIF @A JA = ?AH?= @A !

J= = D A GK= E@=@A @=I BHKJ=I

K ! C A @AFA @A @

Receitas de Sucos
"

Sucos de Hortalias

Receitas de Sucos
"

Suco de Cenoura, Salso, Ma, Beterraba, Germe de Trigo e Salsinha


_ ! ?A KH=I @E=I _  J= @A I= I _  = IA J= _  >AJAHH=>= ? =I B D=I _ ? DAHAI @A CAH A @A JHEC _  ? DAH @A I= IE D= =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA JAH E = @ ? = ?A KH=
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura, Repolho e Salso


_  ?A KH= @E= _  FA@= @A HAF D H N K LAH@A ? ?AH?= @A  N ?=H= FE?=@  _ " J= I @A I= I IA =I B D=I ?AH?= @A % C

=LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA I ACK AI A LAH@KH=I = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
"!

Suco de Tomate, Repolho e Salso


_  J =JA _  FA@= @A ?AH?= @A  C @A HAF D ?AH?= @A  N ?=H= A  FE?=@  _ J= I @A I= I IA =I B D=I =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura e Pimento Verde


_ $ ?A KH=I @E=I _  FE A J LAH@A =LA >A I ACK AI ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
""

Suco de Cenoura, Espinafre, Alface, Nabo e Salsinha


_ # ?A KH=I @E=I _ $ B D=I @A AIFE =BHA _ " B D=I @A = B=?A _  => _ " H= E D @A I= IE D= =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura, Pepino e Beterraba


_ = ! ?A KH=I _  FAFE _  >AJAHH=>= ? @E=I =I B D=I =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
"#

Suco de Cenoura, Couve, Salsinha e Ma


_ # = $ ?A KH=I @E=I _ " B D=I @A ? KLA _ " C= DE D I @A I= IE D= _ = IA J= =LA >A I D HJ= E =I A BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura, Brcolis e Ma


_ " ?A KH=I @E=I _ ! = " H= E D I @A >H ? EI ? _ = IA J= J= =LA >A I D HJ= E =I A BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
"$

Suco de Cenoura, Espinafre, Folhas de Nabo e Agrio


_ # ?A KH=I @E=I _  B D=I @A AIFE =BHA _ " B D=I @A => _ " H= I @A =CHE =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura e Brcolis


_ $ ?A KH=I @E=I _ ! H= E D I @A >H ? EI ? J= =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
"%

Suco de Cenoura, Salso e Salsinha


_ # ?A KH=I @E=I _ J= I @A I= I _ ? DAHAI @A I F= @A I= IE D= =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura e Beterraba


_ $ ?A KH=I @E=I _  >AJAHH=>= ? =I B D=I =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
"&

Suco de Cenoura e Repolho


_ " = # ?A KH=I @E=I _  FA@= @A HAF D ?AH?= @A  C K  N ?=H= FE?=@  =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura e Melo


_ " ?A KH=I @E=I _  B=JE= @A A @A ? @A AIFAIIKH= ?AH?= @A % C K  & @A A @E  =LA >A I ACK AI A BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
"'

Suco de Cenoura, Couve-Flr, Ma e Salsinha


_ " ?A KH=I @E=I _ H= E D I @A ? KLA B H ? _  = IA J= _  ? DAH @A I F= @A I= IE D= J=

=LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura e Pepino


_ " ?A KH=I _  FAFE @E=I =LA >A I ACK AI ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
#

Suco de Couve-Flr, Cenoura e Salsinha


_ " = # H= E D I @A ? KLA B H ? _ " ?A KH=I @E=I _  ? DAH @A I F= @A I= IE D= J= =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura e Ma
_ " ?A KH=I _ = I IA @E=I J= =LA >A I ACK AI A BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
#

Suco de Cenoura, Beterraba e Salsinha


_ $ ?A KH=I @E=I _  >AJAHH=>= ? =I B D=I _ ! C= DE D I @A I= I= =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura, Beterraba e Alface


_ " ?A KH=I @E=I _  >AJAHH=>= ? =I B D=I _ % = & B D=I @A = B=?A =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
#

Suco de Cenoura e Espinafre


_ $ = % ?A KH=I @E=I _ # B D=I @A AIFE =BHA =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura, Rcula ou Salsinha


_ $ ?A KH=I @E=I _  B D=I CH= @AI @A H ?K = K AGKEL= A JA =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
>I -IIA IK? F @A IAH BAEJ ? = AEH =CHE AJ?

? KLA

IJ=H@= H ?K =

 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
#!

Suco de Cenoura, Repolho e Ma


_ # ?A KH=I @E=I _  " @A HAF D LAH@A FAGKA _ = IA J= =LA >A I ACK AI A BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Erva-Doce, Beterraba e Ma


_  H=E @A AHL= @ ?A @A J= = D _  " @A >AJAHH=>= ? =I B D=I _ ! = I IA J= @E ?AH?= @A % C

=LA >A I ACK AI A BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
#"

Suco de Cenoura, Repolho e Alface


_ " = # ?A KH=I _  FA@= @A HAF D ?AH?= @A  C K  N ?=H= FE?=@  _ % = & B D=I @A = B=?A =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Repolho, Espinafre e Cenoura


_  FA@= @A HAF D ?AH?= @A # C K N ?=H=I FE?=@  _  B D=I @A AIFE =BHA _ " ?A KH=I @E=I =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
##

Suco de Cenoura, Salso, Espinafre e Salsinha


_ " ?A KH=I @E=I _ J= I @A I= I _  B D=I @A AIFE =BHA _  ? DAH IA I F= @A I= IE D= =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura, Broto de Alfafa e Alface


_ # = $ ?A KH=I @E=I _  N ?=H= A >H J I @A = B=B= _ " B D=I @A = B=?A =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
#$

Suco de Cenoura, Aspargo e Salso


_ " ?A KH=I @E=I _  = =IF=HC I _  J= @A I= I =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Batata, Cenoura, Ma e Salsinha


_ ) H @A = @A # ? @A AIFAIIKH= @A K = >=J=J= _ " ?A KH=I @E=I _  = IA J= _  ? DAH @A I F= @A I= IE D= @E=

=LA >A I D HJ= E =I A BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
#%

Suco de Cenoura, Ma, e Salsinha


_ # ?A KH=I @E=I _ = _  ? DAH @A I F= @A I= IE D= =LA >A I D HJ= E =I A BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura, Salso, Salsinha e Alho


_ $ ?A KH=I @E=I _ J= I @A I= I _  ? DAH @A I F= @A I= IE D= _ @A JAI @A = D @AI?=I?=@ I =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA ? A = @ FA = D
>I @AENA =I ?A KH=I F H JE F=H= GKA ] E FA ^ = FA AEH= @= ?A JH BKC= A E E = @ ?DAEH @ = D
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
#&

Suco de Tomate, Pepino, Salso e Lima


_  J =JA CH= @A >A =@KH _  FAFE ? ?=I?= _  J= @A I= I _  H @A = @A E = ? ?=I?= =LA >A I ACK AI A BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura e Salsinha


_ % ?A KH=I @E=I _  N ?=H= @A I= IE D= =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
#'

Suco de Ma e Beterraba
_  >AJAHH=>= ? _ ! = " = I IA =I B D=I I J= I =LA >A I ACK AI A BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura, Salsinha, Batata e Agrio


_ # ?A KH=I @E=I _  N ?=H= @A I= IE D= _  " @A >=J=J= ? ?=I?= _ " H= I @A =CHE =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
$

Suco de Pepino, Cenoura, Couve e Pimento


_  FAFE FAGKA _ " ?A KH=I @E=I _ ! B D=I @A ? KLA _  " @A FE A J LAH A D IA IA A JAI =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura, Ma, Alface, Vagem e Couve-de-Bruxelas


_ " ?A KH=I @E=I _  = IA J= _ ! " @A N ?=H= @A L=CA ?AH?= @A &# C _ " ?=>A =I @A ? KLA @A >HKNA =I ?AH?= @A &# C =LA >A I D HJ= E =I A BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
$

Suco de Abacaxi e Salso


_ H @A =I @A ! ? @A AIFAIIKH= @A =>=?=NE ? _ J= I @A I= I ?=I?=

=LA >A I D HJ= E =I A BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura, Beterraba e Espinafre


_ " ?A KH=I _  >AJAHH=>= ? =I B D=I _ = @A AIFE =BHA ? I J= I

=LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
$

Suco de Cenoura, Pimento e Salsinha


_ " ?A KH=I @E=I _ H @A =I @A  ? @A FE A J LAH A D _ ? DAHAI @A I F= @A I= IE D= =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura, Ma e Beterraba


_ # ?A KH=I _ = _  " @A >AJAHH=>= ? =I B D=I

=LA >A I ACK AI A BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
$!

Suco de Cenoura, Ma e Gengibre


_ # ?A KH=I @E=I _ = _  FA@= @A  # ? @A CA CE>HA ? ?=I?=

=LA >A I ACK AI A BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= BE = E = @ ? =I = I A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura, Pimento, Couve, Espinafre e Nabo


_ $ ?A KH=I @E=I _  FE A J LAH@A IA IA A JAI _ B D=I @A ? KLA _  B D=I @A AIFE =BHA _ # B D=I @A => =LA >A I ACK AI A B D=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
$"

Suco de Cenoura, Ma, Beterraba e Salsinha


_ " ?A KH=I _ = _  >AJAHH=>= ? =I B D=I _  ? DAH @A I F= @A I= IE D= =LA >A I D HJ= E =I A BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Cenoura e Batata-Doce

Receitas de Sucos
$#

Suco de Ma e Salso
_ " = I IA I J= I _ J= I @A I= I =LA >A I ACK AI A BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Suco de Tomate
_#J =JAI =@KH I =LA >A I J =JAI ? K = AI? LE D= K AIF = =?E= + GKA I = ?A JH BKC= A FH ?AIIA
>I -IJA IK? F @A IAH JA FAH=@ ?
 , IA + HHAIF @A JA = ?AH?= @A !

I= IE D= A KJH=I AHL=I

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
$$

Suco de Cenoura, Ma, Gengibre e Salsinha


_ # ?A KH=I @E=I _ = _  FA@= @A CA CE>HA ? =EI K A I  # ? @A AIFAIIKH= _  ? DAH @A I F= @A I= IE D= =LA >A I D HJ= E =I A BHKJ=I ? K = AI? LE D= K AIF = =?E= + GKA J @ I I E CHA@EA JAI = ?A JH BKC= A FH ?AIIA
 , IA + HHAIF @A JA = ?AH?= @A !

K ! C A @AFA @A @ J= = D A GK= E@=@A @=I BHKJ=I A D HJ= E =I

Receitas de Sucos
$%

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