Ficha Tecnica Alimentos Free 1 2

Insumos
Como o insumo é comprado

ID Insumo alimentício Apresentação Preço unitário Quantidade
1 Sardinha fresca Granel R$ 15.00 1
2 Água de torneira Granel R$ 0.01 1
3 Vinagre branco Garrafa R$ 4.00 900
4 Orégano Sachê R$ 4.00 50
5 Cebola média Granel R$ 3.00 1
6 Alho Granel R$ 6.00 100
7 Pimenta do reino moída Sachê R$ 4.00 50
8 Sal comum Pacote R$ 3.00 1
9 Óleo de soja Garrafa R$ 4.00 900
10 Tomate Granel R$ 3.00 1
ID Insumo não alimentício Apresentação Preço unitário Quantidade

1 Frasco de vidro 500 ml com tampa Unidade R$ 3.00 1
2 Espeto de bambu 25 cm Pacote R$ 7.00 100
3 Forminha para brigadeiros em papel Pacote R$ 0.50 75
Unidade Densidade (g/l) Peso médio por unidade (g) Associar com tabela nutricional
kg 1902
litro 1000 2529
ml 1009 2527
g 300 2528
kg 100 2165
g 2 2064
g 500 2530
kg 2165 1722
ml 891 1469
kg 100 2356
Unidade Densidade (g/l) Peso médio por unidade (g) Marca preferencial
Unidade(s)
Unidade(s)
Unidade(s)
Marca preferencial Fornecedor preferencial
Fornecedor preferencial
Ficha técnica gerencial
Preparação: Sardinha em conserva

Grupo: Peixes
Insumos alimentícios
ID Ítem Insumo Quant. bruta unidade Fator de correção Quant. Líquida (g)
1 1 Sardinha fresca 1000 g 1.5 666.7
2 2 Água de torneira 1/2 Copo(s) americano(s) 1 100.0
3 3 Vinagre branco 1/2 Copo(s) americano(s) 1 100.9
4 4 Orégano 1 Colher(es) de café 1 0.8
5 5 Cebola média 1 Unidade(s) 1.05 95.2
6 6 Alho 3 Unidade(s) 1.05 5.7
7 7 Pimenta do reino moída 1/2 Colher(es) de café 1 0.6
8 8 Sal comum 1 Colher(es) de sobremesa 1 21.7
9 9 Óleo de soja 1/2 Copo(s) americano(s) 1 89.1
10 10 Tomate 2 Unidade(s) 1.05 190.5
1271.1
Insumos não alimentícios

ID Ítem Insumo Quant. bruta unidade Fator de correção Quant. líquida
11 0
12 0
13 0
Preparo
Passo Descrição Duração
1 Remova vísceras, escamas, rabo e cabeça das
sardinhas.
Sardinhas pequenas não precisa remover a

2 espinha, mas se forem grandes é melhor
retirar a espinha manualmente sem abrir a
sardinha. Ela será cozida fechada.
3 Em uma panela de pressão faça camadas

sucessivas de cebolas, tomates e sardinhas.
Termine com uma camada de legumes.
Faça uma mistura com alho, óleo, vinagre,

4 água, orégano, sal e pimenta. Despeje a
mistura na panela.
5 Cozinhe por trinta minutos depois de pegar
pressão.
Despressurize, abra a panela e verifique se as

6 sardinhas estão macias. Se necessário, cozinhe
mais um pouco.
7 Por último, ajuste o sal.
8 Transfira as sardinhas com cuidado para uma

vasilha com tampa e leve à geladeira.
9 Consuma a partir do dia seguinte.
10
0:00:00
Equipamento
Quant. Equipamento
Mão de obra
Quant. Função Tempo
Conservação
Condição Recomendado
Temperatura: 4 graus
Armazenagem: Refrigeração
Validade: 30 dias
Consumo após abertura: 3 dias
Rendimentos preparação
Ítem Quantidade
Peso líquido: 1000 g
Peso drenado (opcional): g
Fracionamento: 4 potes
Custo: R$ 17.32
Rendimentos fração
Ítem Quantidade
Peso drenado (opcional): 0g
Custo: R$ 4.33
FIM
Preparações múltiplas
Frações desejadas: 10
Preparações: 3
Sobram: 2 fração(ões)
Preço unitário Unidade3 Custo Quantidade bruta Unidade(s) Custo total
R$ 15.00 por kg R$ 15.000 3000 g R$ 45.000
R$ 0.01 por litro R$ 0.001 1.5 Copo(s) americano(s) R$ 0.003
R$ 4.00 por 900 ml R$ 0.444 1.5 Copo(s) americano(s) R$ 1.333
R$ 4.00 por 50 g R$ 0.060 3 Colher(es) de café R$ 0.180
R$ 3.00 por kg R$ 0.300 3 Unidade(s) R$ 0.900
R$ 6.00 por 100 g R$ 0.360 9 Unidade(s) R$ 1.080
R$ 4.00 por 50 g R$ 0.050 1.5 Colher(es) de café R$ 0.150
R$ 3.00 por kg R$ 0.065 3 Colher(es) de sobremesa R$ 0.195
R$ 4.00 por 900 ml R$ 0.444 1.5 Copo(s) americano(s) R$ 1.333
R$ 3.00 por kg R$ 0.600 6 Unidade(s) R$ 1.800
Preço unitário Unidade3 Custo Quantidades brutas Coluna1 Custo total

0
0
0
Custo total por preparação: R$ 17.32 Custo total de 3 preparações: R$ 51.97

Ficha técnica operacional
Sardinha em conserva
Insumos alimentícios
Ítem Insumo Quant. bruta unidade
1 Sardinha fresca 1000 g
2 Água de torneira 0.5 Copo(s) americano(s)
3 Vinagre branco 0.5 Copo(s) americano(s)
4 Orégano 1 Colher(es) de café
5 Cebola média 1 Unidade(s)
6 Alho 3 Unidade(s)
7 Pimenta do reino moída 0.5 Colher(es) de café
8 Sal comum 1 Colher(es) de sobremesa

9 Óleo de soja 0.5 Copo(s) americano(s)
10 Tomate 2 Unidade(s)
Insumos não alimentícios
Ítem Insumo Quant. bruta unidade
11
12
13
Preparo
Passo Descrição Duração
1 Remova vísceras, escamas, rabo e cabeça das sardinhas.
Sardinhas pequenas não precisa remover a espinha,

mas se forem grandes é melhor retirar a espinha
manualmente sem abrir a sardinha. Ela será cozida
2 fechada.
Em uma panela de pressão faça camadas sucessivas de

cebolas, tomates e sardinhas. Termine com uma
3 camada de legumes.
Faça uma mistura com alho, óleo, vinagre, água,

4 orégano, sal e pimenta. Despeje a mistura na panela.
5 Cozinhe por trinta minutos depois de pegar pressão.
Despressurize, abra a panela e verifique se as sardinhas

6 estão macias. Se necessário, cozinhe mais um pouco.
7 Por último, ajuste o sal.
Transfira as sardinhas com cuidado para uma vasilha
8 com tampa e leve à geladeira.
9 Consuma a partir do dia seguinte.
10
Equipamento
Quant. Equipamento
0
Mão de obra
Quant. Função Tempo
0
Conservação
Condição Recomendado
Temperatura: 4 graus
Armazenagem: Refrigeração
Validade: 30 dias
Consumo após abertura: 3 dias
Rendimentos preparação
Ítem Quantidade
Fracionamento: 4 potes
Custo: 17.324838888889
Rendimentos fração
Ítem Quantidade
Custo: 4.3312097222222
Valor nutricional
Preparação: Sardinha em conserva

Mostrar por: Preparação
ID Insumo Energia (kcal) Proteína (g)

1 Sardinha fresca 759.34 140.51
2 Água de torneira 0.00 0.00
3 Vinagre branco 0.00 0.00
4 Orégano 0.26 0.12
5 Cebola média 37.54 1.63
6 Alho 6.46 0.40
7 Pimenta do reino moída 1.59 0.07
8 Sal comum 0.00 0.00
9 Óleo de soja 787.64 0.00
10 Tomate 29.21 2.09
1622.05 144.82
Lipídeos totais (g) Carboidrato (g) Fibra alimentar total (g) Sódio (mg)
17.67 0.00 0.00 402.58
0.00 0.00 0.00 5.00
0.00 0.00 0.00 0.00
0.11 0.41 0.16 0.00
0.08 8.43 2.08 0.57
0.01 1.37 0.25 0.31
0.02 0.41 0.17 0.28
0.00 0.00 0.00 8647.70
89.10 0.00 0.00 0.00
0.33 5.98 2.23 1.94
107.32 16.59 4.89 9058.37

Selecione item no cabecalho
Ácidos graxos saturados (g) Ácidos graxos trans total (g) Colesterol (mg)
0.00 0.00 403.33
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.01 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.01
10
Preparação
Porção
100g de preparado
ID Favorito Descrição
3 acarajé
8 arroz carreteiro
17 baião de dois, arroz e feijão-de-corda
18 barreado
20 bife à cavalo, com contra filé
23 bolinho de arroz
52 camarão à baia
60 charuto, de repolho
79 cuscuz, de milho, cozido com sal
80 cuscuz, paulista
81 cuxá, molho
82 dobradinha
90 empada de frango, pré-cozida, assada
91 empada, de frango, pré-cozida
99 estrogonofe de carne
100 estrogonofe de frango
105 feijão tropeiro mineiro
107 feijoada
110 frango, com açafrão
120 macarrão, molho bolognesa
124 maniçoba
152 pastel, de carne, cru
153 pastel, de carne, frito
154 pastel, de queijo, cru
155 pastel, de queijo, frito
173 quibebe
185 salada, de legumes, com maionese
186 salada, de legumes, cozida no vapor
188 salpicão, de frango
196 sarapatel
208 tabule
209 tacacá
211 tapioca, com manteiga
214 tucupi, com pimenta-de-cheiro
216 vaca atolada
218 vatapá
221 virado à paulista
230 yakisoba
241 bebida isotônica, sabores variados
252 café, infusão 10%
256 cana, aguardente 1
257 cana, caldo de
261 cerveja, pilsen 2
265 chá, erva-doce, infusão 5%
266 chá, mate, infusão 5%
267 chá, preto, infusão 5%
274 coco, água de
316 refrigerante, tipo água tônica
317 refrigerante, tipo cola
318 refrigerante, tipo guaraná
319 refrigerante, tipo laranja
320 refrigerante, tipo limão
358 apresuntado
408 caldo de carne, tablete
409 caldo de galinha, tablete
566 carne, bovina, acém, moído, cozido
567 carne, bovina, acém, moído, cru
568 carne, bovina, acém, sem gordura, cozido
569 carne, bovina, acém, sem gordura, cru
570 carne, bovina, almôndegas, cruas
571 carne, bovina, almôndegas, fritas
572 carne, bovina, bucho, cozido
573 carne, bovina, bucho, cru
574 carne, bovina, capa de contra-filé, com gordura, crua
575 carne, bovina, capa de contra-filé, com gordura, grelhada
576 carne, bovina, capa de contra-filé, sem gordura, crua
577 carne, bovina, capa de contra-filé, sem gordura, grelhada
578 carne, bovina, charque, cozido
579 carne, bovina, charque, cru
580 carne, bovina, contra-filé de costela, cru
581 carne, bovina, contra-filé de costela, grelhado
582 carne, bovina, contra-filé, à milanesa
583 carne, bovina, contra-filé, com gordura, cru
584 carne, bovina, contra-filé, com gordura, grelhado
585 carne, bovina, contra-filé, sem gordura, cru
586 carne, bovina, contra-filé, sem gordura, grelhado
587 carne, bovina, costela, assada
588 carne, bovina, costela, crua
589 carne, bovina, coxão duro, sem gordura, cozido
590 carne, bovina, coxão duro, sem gordura, cru
591 carne, bovina, coxão mole, sem gordura, cozido
592 carne, bovina, coxão mole, sem gordura, cru
593 carne, bovina, cupim, assado
594 carne, bovina, cupim, cru
595 carne, bovina, fígado, cru
596 carne, bovina, fígado, grelhado
597 carne, bovina, filé mingnon, sem gordura, cru
598 carne, bovina, filé mingnon, sem gordura, grelhado
599 carne, bovina, flanco, sem gordura, cozido
600 carne, bovina, flanco, sem gordura, cru
601 carne, bovina, fraldinha, com gordura, cozida
602 carne, bovina, fraldinha, com gordura, crua
603 carne, bovina, lagarto, cozido
604 carne, bovina, lagarto, cru
605 carne, bovina, língua, cozida
606 carne, bovina, língua, crua
607 carne, bovina, maminha, crua
608 carne, bovina, maminha, grelhada
609 carne, bovina, miolo de alcatra, sem gordura, cru
610 carne, bovina, miolo de alcatra, sem gordura, grelhado
611 carne, bovina, músculo, sem gordura, cozido
612 carne, bovina, músculo, sem gordura, cru
613 carne, bovina, paleta, com gordura, crua
614 carne, bovina, paleta, sem gordura, cozida
615 carne, bovina, paleta, sem gordura, crua
616 carne, bovina, patinho, sem gordura, cru
617 carne, bovina, patinho, sem gordura, grelhado
618 carne, bovina, peito, sem gordura, cozido
619 carne, bovina, peito, sem gordura, cru
620 carne, bovina, picanha, com gordura, crua
621 carne, bovina, picanha, com gordura, grelhada
622 carne, bovina, picanha, sem gordura, crua
623 carne, bovina, picanha, sem gordura, grelhada
624 carne, bovina, seca, cozida
625 carne, bovina, seca, crua
671 coxinha de frango, frita
672 croquete, de carne, cru
673 croquete, de carne, frito
765 frango, asa, com pele, crua
766 frango, caipira, inteiro, com pele, cozido
767 frango, caipira, inteiro, sem pele, cozido
768 frango, coração, cru
769 frango, coração, grelhado
770 frango, coxa, com pele, assada
771 frango, coxa, com pele, crua
772 frango, coxa, sem pele, cozida
773 frango, coxa, sem pele, crua
774 frango, fígado, cru
775 frango, filé, à milanesa
776 frango, inteiro, com pele, cru
777 frango, inteiro, sem pele, assado
778 frango, inteiro, sem pele, cozido
779 frango, inteiro, sem pele, cru
780 frango, peito, com pele, assado
781 frango, peito, com pele, cru
782 frango, peito, sem pele, cozido
783 frango, peito, sem pele, cru
784 frango, peito, sem pele, grelhado
785 frango, sobrecoxa, com pele, assada
786 frango, sobrecoxa, com pele, crua
787 frango, sobrecoxa, sem pele, assada
788 frango, sobrecoxa, sem pele, crua
804 hambúrguer bovinano, cru
805 hambúrguer bovinano, frito
806 hambúrguer bovinano, grelhado
862 lingüiça, frango, crua
863 lingüiça, frango, frita
864 lingüiça, frango, grelhada
865 lingüiça, porco, crua
866 lingüiça, porco, frita
867 lingüiça, porco, grelhada
911 mortadela
1008 peru, congelado, assado
1009 peru, congelado, cru
1020 porco, bisteca, crua
1021 porco, bisteca, frita
1022 porco, bisteca, grelhada
1023 porco, costela, assada
1024 porco, costela, crua
1025 porco, lombo, assado
1026 porco, lombo, cru
1027 porco, orelha, salgada, crua
1028 porco, pernil, assado
1029 porco, pernil, cru
1030 porco, rabo, salgado, cru
1038 presunto, com capa de gordura
1039 presunto, sem capa de gordura
1042 quibe, assado
1043 quibe, cru
1044 quibe, frito
1048 salame
1081 toucinho, cru
1082 toucinho, frito
1102 arroz, integral, cozido
1103 arroz, integral, cru
1104 arroz, tipo 1, cozido
1105 arroz, tipo 1, cru
1106 arroz, tipo 2, cozido
1107 arroz, tipo 2, cru
1111 aveia, flocos, crua
1127 biscoito, doce, maise
1128 biscoito, doce, recheado com chocolate
1129 biscoito, doce, recheado com morango
1130 biscoito, doce, wafer, recheado de chocolate
1131 biscoito, doce, wafer, recheado de morango
1132 biscoito, polvilho doce
1133 biscoito, salgado, cream cracker
1142 bolo, mistura para
1143 bolo, pronto, aipim
1144 bolo, pronto, chocolate
1145 bolo, pronto, coco
1146 bolo, pronto, milho
1150 canjica, branca, crua
1151 canjica, com leite integral
1157 cereais, milho, flocos, com sal
1158 cereais, milho, flocos, sem sal
1159 cereais, mingau, milho, infantil
1160 cereais, mistura para vitami, trigo, cevada e aveia
1162 cereal matinal, milho
1163 cereal matinal, milho, açúcar
1170 creme de arroz, pó
1172 creme de milho, pó
1175 curau, milho verde
1176 curau, milho verde, mistura para
1185 farinha, de arroz, enriquecida
1186 farinha, de centeio, integral
1187 farinha, de milho, amarela
1188 farinha, de rosca
1189 farinha, de trigo
1190 farinha, láctea, de cereais
1199 lasanha, massa fresca, cozida
1200 lasanha, massa fresca, crua
1218 macarrão, instantâneo
1219 macarrão, trigo, cru
1220 macarrão, trigo, cru, com ovos
1233 milho, amido, cru
1234 milho, fubá, cru
1235 milho, verde, cru
1236 milho, verde, enlatado, dredo
1238 mingau adicional, pó
1244 pamonha, barra para cozimento, pré-cozida
1266 pão, aveia, forma
1267 pão, de soja
1268 pão, glúten, forma
1269 pão, milho, forma
1270 pão, trigo, forma, integral
1271 pão, trigo, francês
1272 pão, trigo, sovado
1273 pastel, massa, crua
1274 pastel, massa, frita
1277 pipoca, com óleo de soja, sem sal
1278 polenta, pré-cozida
1294 torrada, pão francês
1296 abacate
1298 abacaxi
1299 abacaxi, polpa, congelada
1301 abiu
1304 açaí, polpa, com xarope de guaraná e glucose
1305 açaí, polpa, congelada
1308 acerola, crua
1309 acerola, polpa, congelada
1311 ameixa, calda, enlatada
1312 ameixa, crua
1313 ameixa, em calda, enlatada, dreda
1320 atemóia, crua
1322 azeite, de dendê
1323 azeite, de oliva, exa virgem
1334 banana, da terra, crua
1335 banana, doce em barra
1336 banana, figo, crua
1337 banana, maçã, crua
1338 banana, nanica, crua
1339 banana, ouro, crua
1340 banana, pacova, crua
1341 banana, prata, crua
1346 cacau, cru
1348 cajá, polpa, congelada
1349 cajá-manga, cru
1353 caju, cru
1354 caju, polpa, congelada
1355 caju, suco concenado, envasado
1358 caqui, chocolate, cru
1360 carambola, crua
1362 ciriguela, crua
1367 cupuaçu, cru
1368 cupuaçu, polpa, congelada
1371 figo, cru
1372 figo, enlatado, em calda
1377 fruta-pão, crua
1385 goiaba, branca, com casca, crua
1386 goiaba, doce em pasta
1387 goiaba, doce, cascão
1388 goiaba, vermelha, com casca, crua
1390 graviola, crua
1391 graviola, polpa, congelada
1393 jabuticaba, crua
1395 jaca, crua
1397 jambo, cru
1399 jamelão, cru
1401 kiwi, cru
1403 laranja, baía, crua
1404 laranja, baía, suco
1405 laranja, da terra, crua
1406 laranja, da terra, suco
1407 laranja, lima, crua
1408 laranja, lima, suco
1409 laranja, pêra, crua
1410 laranja, pêra, suco
1411 laranja, valência, crua
1412 laranja, valência, suco
1422 limão, cravo, suco
1423 limão, galego, suco
1424 limão, tahiti, cru
1427 maçã, argentina, com casca, crua
1428 maçã, fuji, com casca, crua
1429 macaúba, crua
1431 mamão verde, doce em calda, dredo
1432 mamão, doce em calda, dredo
1433 mamão, formosa, cru
1434 mamão, papaia, cru
1436 manga, haden, crua
1437 manga, palmer, crua
1438 manga, polpa, congelada
1439 manga, tommy atkins, crua
1440 manteiga, com sal
1441 manteiga, sem sal
1443 maracujá, cru
1444 maracujá, polpa, congelada
1445 maracujá, suco concenado, envasado
1446 margarina, com óleo hidrogedo, com sal (65% de lipídeos)
1447 margarina, com óleo hidrogedo, sem sal (80% de lipídeos)
1448 margarina, com óleo interesterificado, com sal (65%de lipídeos)
1449 margarina, com óleo interesterificado, sem sal (65% de lipídeos)
1451 melancia, crua
1453 melão, cru
1455 mexerica, murcote, crua
1456 mexerica, rio, crua
1459 morango, cru
1460 nêspera, crua
1464 óleo, de babaçu
1465 óleo, de canola
1466 óleo, de girassol
1467 óleo, de milho
1468 óleo, de pequi
1469 óleo, de soja
1473 pequi, cru
1475 pêra, park, crua
1476 pêra, williams, crua
1479 pêssego, aurora, cru
1480 pêssego, enlatado, em calda
1482 pinha, crua
1484 pitanga, crua
1485 pitanga, polpa, congelada
1488 romã, crua
1521 tamarindo, cru
1522 tangeri, poncã, crua
1523 tangeri, poncã, suco
1526 tucumã, cru
1527 umbu, cru
1528 umbu, polpa, congelada
1531 uva, itália, crua
1532 uva, rubi, crua
1533 uva, suco concenado, envasado
1542 amendoim, grão, cru
1543 amendoim, torrado, salgado
1548 ervilha, em vagem
1549 ervilha, enlatada, drenada
1558 feijão, carioca, cozido
1559 feijão, carioca, cru
1560 feijão, fradinho, cozido
1561 feijão, fradinho, cru
1562 feijão, jalo, cozido
1563 feijão, jalo, cru
1564 feijão, preto, cozido
1565 feijão, preto, cru
1566 feijão, rajado, cozido
1567 feijão, rajado, cru
1568 feijão, rosinha, cozido
1569 feijão, rosinha, cru
1570 feijão, roxo, cozido
1571 feijão, roxo, cru
1572 grão-de-bico, cru
1573 guandu, cru
1576 lentilha, cozida
1577 lentilha, crua
1579 paçoca, amendoim
1582 pé-de-moleque, amendoim
1584 soja, exato solúvel, pó
1585 soja, exato solúvel, tural, fluido
1586 soja, farinha
1587 soja, queijo (tofu)
1589 tremoço, cru
1590 tremoço, em conserva
1592 bebida láctea, pêssego
1594 creme de leite
1606 iogurte, natural
1607 iogurte, natural, desnatado
1608 iogurte, sabor abacaxi
1609 iogurte, sabor morango
1610 iogurte, sabor pêssego
1634 leite, condensado
1635 leite, de cabra
1636 leite, de vaca, achocolatado
1637 leite, de vaca, desnatado, pó
1638 leite, de vaca, desnatado, uht
1639 leite, de vaca, integral
1640 leite, de vaca, integral, pó
1641 leite, fermentado
1678 queijo, minas, frescal
1679 queijo, minas, meia cura
1680 queijo, mozarela
1681 queijo, parmesão
1682 queijo, pasteurizado
1683 queijo, petit suisse, morango
1684 queijo, prato
1685 queijo, requeijão, cremoso
1686 queijo, ricota
1696 azeitona, preta, conserva
1697 azeitona, verde, conserva
1699 café, pó, torrado
1700 capuccino, pó
1705 chantilly, spray, com gordura vegetal
1713 fermento em pó, químico
1714 fermento, biológico, levedura, tablete
1717 gelatina, sabores variados, pó
1719 leite, de coco
1720 maionese, adicional com ovos
1721 sal, dietético
1722 sal, grosso
1725 shoyu
1726 tempero a base de sal
1730 amêndoa, torrada, salgada
1736 castanha-de-caju, torrada, salgada
1737 castanha-do-brasil, crua
1738 coco, cru
1739 farinha, de mesocarpo de babaçu, crua
1740 gergelim, semente
1741 linhaça, semente
1743 noz, crua
1745 pinhão, cozido
1747 pupunha, cozida
1749 omelete, de queijo
1766 ovo, de codorna, inteiro, cru
1767 ovo, de galinha, clara, cozida/10minutos
1768 ovo, de galinha, gema, cozida/10minutos
1769 ovo, de galinha, inteiro, cozido/10minutos
1770 ovo, de galinha, inteiro, cru
1771 ovo, de galinha, inteiro, frito
1772 abadejo, filé, congelado, assado
1773 abadejo, filé, congelado, cru
1774 abadejo, filé, congelado, grelhado
1775 abadejo, filé, congelado,cozido
1778 atum, conserva em óleo
1779 atum, fresco, cru
1788 bacalhau, salgado, cru
1789 bacalhau, salgado, refogado
1790 cação, posta, com farinha de igo, frita
1791 cação, posta, cozida
1792 cação, posta, crua
1804 camarão, rio grande, grande, cozido
1805 camarão, rio grande, grande, cru
1806 camarão, sete barbas, sem cabeça, com casca, frito
1810 caranguejo, cozido
1811 corimba, cru
1812 corimbatá, assado
1813 corimbatá, cozido
1814 corvina de água doce, crua
1815 corvina do mar, crua
1816 corvina grande, assada
1817 corvina grande, cozida
1818 dourada de água doce, fresca
1819 lambari, congelado, cru
1820 lambari, congelado, frito
1821 lambari, fresco, cru
1823 manjuba, com farinha de igo, frita
1824 manjuba, frita
1829 merluza, filé, assado
1830 merluza, filé, cru
1831 merluza, filé, frito
1884 pescada, branca, crua
1885 pescada, branca, frita
1886 pescada, filé, com farinha de trigo, frito
1887 pescada, filé, cru
1888 pescada, filé, frito
1889 pescada, filé, molho escabeche
1890 pescadinha, crua
1891 pintado, assado
1892 pintado, cru
1893 pintado, grelhado
1894 porquinho, cru
1896 salmão, filé, com pele, fresco, grelhado
1897 salmão, sem pele, fresco, cru
1898 salmão, sem pele, fresco, grelhado
1899 sardinha, assada
1900 sardinha, conserva em óleo
1901 sardinha, frita
1902 sardinha, inteira, crua
1906 tucunaré, filé, congelado, cru
1910 achocolatado, pó
1914 açúcar, cristal
1915 açúcar, mascavo
1916 açúcar, refinado
1936 chocolate, ao leite
1937 chocolate, ao leite, com castanha do pará
1938 chocolate, ao leite, dietético
1939 chocolate, meio amargo
1943 cocada branca
1961 doce, de abóbora, cremoso
1962 doce, de leite, cremoso
1964 geléia, mocotó, natural
1965 glicose de milho
1968 maria mole
1970 maria mole, coco queimado
1971 marmelada
1974 mel, de abelha
1975 melado
1991 quindim
1993 rapadura
2014 abóbora, cabotian, cozida
2015 abóbora, cabotian, crua
2016 abóbora, menina brasileira, crua
2017 abóbora, moranga, crua
2018 abóbora, moranga, refogada
2019 abóbora, pescoço, crua
2028 abobrinha, italia, cozida
2029 abobrinha, italia, crua
2030 abobrinha, italia, refogada
2031 abobrinha, paulista, crua
2036 acelga, crua
2041 agrião, cru
2052 aipo, cru
2057 alface, americana, crua
2058 alface, crespa, crua
2059 alface, lisa, crua
2060 alface, roxa, crua
2061 alfavaca, crua
2064 alho, cru
2065 alho-poró, cru
2070 almeirão, cru
2071 almeirão, refogado
2104 batata, baroa, cozida
2105 batata, baroa, crua
2106 batata, doce, cozida
2107 batata, doce, crua
2108 batata, frita, tipo chips, indusializada
2109 batata, inglesa, cozida
2110 batata, inglesa, crua
2111 batata, inglesa, frita
2112 batata, inglesa, sauté
2122 berinjela, cozida
2123 berinjela, crua
2130 beterraba, cozida
2131 beterraba, crua
2139 brócolis, cozido
2140 brócolis, cru
2150 cará, cozido
2151 cará, cru
2153 caruru, cru
2154 catalonha, crua
2155 catalonha, refogada
2165 cebola, crua
2167 cebolinha, crua
2179 cenoura, cozida
2180 cenoura, crua
2185 chicória, crua
2195 chuchu, cozido
2196 chuchu, cru
2198 coeno, folhas desidratadas
2217 couve, manteiga, crua
2218 couve, manteiga, refogada
2219 couve-flor, cozida
2220 couve-flor, crua
2224 espifre, nova zelândia, cru
2225 espifre, nova zelândia, refogado
2230 farinha, de mandioca, crua
2231 farinha, de mandioca, torrada
2232 farinha, de puba
2233 fécula, de mandioca
2234 feijão, broto, cru
2244 inhame, cru
2252 jiló, cru
2254 jurubeba, crua
2265 mandioca, cozida
2266 mandioca, crua
2267 mandioca, farofa, temperada
2268 mandioca, frita
2277 manjericão, cru
2279 maxixe, cru
2289 mostarda, folha, crua
2293 nabo, cru
2294 nhoque, batata, cozido
2301 palmito, juçara, em conserva
2302 palmito, pupunha, em conserva
2303 pão, de queijo, assado
2304 pão, de queijo, cru
2309 pepino, cru
2314 pimentão, amarelo, cru
2315 pimentão, verde, cru
2316 pimentão, vermelho, cru
2317 polvilho, doce
2324 quiabo, cru
2328 rabanete, cru
2343 repolho, branco, cru
2344 repolho, roxo, cru
2345 repolho, roxo, refogado
2347 rúcula, crua
2348 salsa, crua
2350 seleta de legumes, enlatada
2351 serralha, crua
2352 taioba, crua
2356 tomate, com semente, cru
2357 tomate, exato
2358 tomate, molho industrializado
2359 tomate, purê
2360 tomate, salada
2367 vagem, crua
2527 Vinagre
2528 Endro
2529 Água tratada de torneira
2530 pimenta em pó
Preparação Categoria Fonte Umidade (%) Energia (kcal)
Alimentos preparados TACO 50.46 289.21
Bebidas TACO 93.51 25.61
Carnes e derivados TACO 73.72 128.86
Cereais e derivados TACO 70.14 123.53
cereais e derivados TACO 5.44 437.55
cru(a) Frutas e derivados TACO 83.79 96.15
Frutas e derivados TACO 91.29 30.59
Leguminosas e derivados TACO 6.43 544.05
Leite e derivados TACO 87.69 55.16
Leite e derivados TACO
Miscelâneas TACO 68.46 194.15
Nozes e sementes TACO 3.11 580.75
Ovos e derivados TACO 60.49 268.01
Pescados e frutos do mar TACO 74.32 111.62
Produtos açucarados TACO 1.10 401.02
Verduras, hortaliças e derivados TACO 86.35 48.04
cozido(a) Verduras, hortaliças e derivados TACO 95.28 15.04
cru(a) Verduras, hortaliças e derivados TACO 93.86 19.28
refogado(a) Verduras, hortaliças e derivados TACO 93.49 24.43
cru(a) Verduras, hortaliças e derivados TACO 90.85 30.81
Miscelâneas Internet 0.00
Verduras, hortaliças e derivados Internet 35.00
Miscelâneas Internet 0.00
Verduras, hortaliças e derivados IBGE 255.00
Proteína (g) Lipídeos totais (g) Carboidrato (g) Fibra alimentar total (g) Cálcio (mg)
8.35 19.93 19.11 9.36 124.42
10.83 7.12 11.58 1.50 13.26
6.24 3.23 20.42 5.07 33.30
18.27 9.53 0.24 0.15 14.51
23.66 21.15 0.00 0.00 25.98
8.04 8.29 41.68 2.74 23.57
7.94 5.97 3.17 0.39 42.68
6.78 1.12 10.13 1.46 22.89
2.16 0.68 25.28 2.05 1.54
2.56 4.65 22.51 2.43 14.16
5.64 3.59 5.74 3.02 105.48
19.77 4.44 0.00 0.00 11.34
6.94 15.61 47.49 2.16 15.61
7.34 22.89 35.53 2.22 13.56
15.03 10.80 2.98 0.00 28.32
17.55 7.96 2.59 0.00 26.05
10.17 6.79 19.58 3.57 41.20
8.67 6.48 11.64 5.09 32.38
9.70 6.17 4.06 0.22 12.99
4.93 0.89 22.52 0.78 10.55
9.96 8.70 3.42 2.16 65.98
10.74 8.79 42.02 1.04 16.69
10.10 20.14 43.77 0.99 12.55
9.85 9.63 45.95 1.11 154.70
8.71 22.67 48.13 0.94 126.13
8.56 2.67 6.64 1.67 7.68
1.05 7.04 8.92 2.22 12.13
2.01 0.31 7.09 2.51 32.90
13.93 7.84 4.57 0.41 9.41
18.47 4.42 1.09 0.00 12.23
2.05 1.21 10.58 2.08 18.85
6.96 0.36 3.39 0.21 44.82
0.09 10.91 63.59 0.00 30.03
2.06 0.28 4.74 0.23 28.26
5.12 9.32 10.06 2.34 62.66
6.00 23.23 9.75 1.70 46.82
10.18 25.59 14.11 2.16 40.71
7.52 2.61 18.25 1.06 13.95
0.00 0.00 6.40 0.00 1.23
0.71 0.07 1.48 0.00 3.16
0.00 0.00 0.00 0.00 0.00
0.00 0.00 18.15 0.14 9.08
0.56 0.00 3.32 0.00 4.99
0.00 0.00 0.39 0.00 1.93
0.00 0.05 0.64 0.00 0.64
0.00 0.00 0.63 0.00 0.25
0.00 0.00 5.28 0.13 18.84
0.00 0.00 7.95 0.00 1.08
0.00 0.00 8.66 0.00 1.37
0.00 0.00 10.00 0.00 1.41
0.00 0.00 11.79 0.00 2.34
0.00 0.00 10.26 0.00 1.75
13.45 6.69 2.86 0.00 22.58
7.82 16.57 15.05 0.58 129.03
6.28 20.42 10.65 11.81 16.36
26.69 10.92 0.00 0.00 4.03
19.42 5.95 0.00 0.00 2.61
27.27 10.88 0.00 0.00 7.11
20.82 6.11 0.00 0.00 4.72
12.31 11.20 9.79 22.23
18.16 15.78 14.29 26.76
21.64 4.50 0.00 0.00 13.21
20.53 5.50 0.00 0.00 9.07
19.20 14.96 0.00 0.00 5.86
30.69 20.03 0.00 0.00 7.26
21.54 4.33 0.00 0.00 6.50
35.06 9.95 0.01 0.00 8.84
36.36 11.92 0.00 0.00 14.85
22.71 16.84 0.00 0.00 15.18
19.80 13.07 0.00 0.00 3.16
29.88 16.33 0.00 0.00 4.29
20.61 24.00 12.17 0.37 14.67
21.15 12.81 0.00 0.00 3.67
32.40 15.49 0.00 0.00 4.46
24.00 6.00 0.00 0.00 4.20
35.88 4.49 0.00 0.00 5.00
28.81 27.72 0.00 0.00 28.01
16.71 31.75 0.00 0.00
31.88 8.92 0.00 0.00 3.98
21.51 6.22 0.00 0.00 2.95
32.38 8.91 0.00 0.00 3.73
21.23 8.69 0.00 0.00 2.99
28.63 23.04 0.00 0.00 7.62
19.54 15.30 0.00 0.00 3.57
20.71 5.36 1.11 0.00 4.16
29.86 9.01 4.20 0.00 5.56
21.60 5.61 0.00 0.00 2.93
32.80 8.83 0.00 0.00 4.31
29.38 7.77 0.00 0.00 3.53
20.00 6.22 0.00 0.00 2.81
24.24 26.05 0.00 0.00 3.21
17.58 16.15 0.00 0.00 3.11
32.86 9.11 0.00 0.00 3.53
20.54 5.23 0.00 0.00 2.59
21.37 24.80 0.00 0.00 5.93
17.09 15.77 0.00 0.00 5.04
20.93 7.03 0.00 0.00 2.83
30.74 2.42 0.00 0.00 4.17
21.61 7.83 0.00 0.00 3.19
31.93 11.64 0.00 0.00 4.51
31.23 6.70 0.00 0.00 4.98
21.56 5.49 0.00 0.00 3.64
21.41 7.46 0.00 0.00 4.36
29.72 7.40 0.00 0.00 5.64
21.03 5.67 0.00 0.00 3.62
21.72 4.51 0.00 0.00 3.30
35.90 7.31 0.00 0.00 4.80
22.25 26.99 0.00 0.00 4.03
17.56 20.43 0.00 0.00 3.94
18.82 14.69 0.00 0.00 2.42
26.42 19.51 0.00 0.00 4.00
21.25 4.74 0.00 0.00 3.39
31.91 11.33 0.00 0.00 4.43
26.93 21.93 0.00 0.00 12.76
19.66 25.37 0.00 0.00 14.11
9.61 11.84 34.52 4.97 18.33
12.04 15.56 13.95 0.00 15.50
16.86 22.67 18.15 0.00 18.09
18.10 15.07 0.00 0.00 10.92
23.88 15.62 0.00 0.00 16.76
29.58 7.70 0.00 0.00 66.14
12.58 18.60 0.00 0.00 5.51
22.44 12.10 0.61 0.00 8.35
28.49 10.36 0.06 0.00 8.34
17.09 9.81 0.00 0.00 8.00
26.86 5.85 0.00 0.00 11.78
17.81 4.86 0.02 0.00 7.97
17.59 3.49 0.02 0.00 5.61
28.46 7.79 7.51 1.13 8.91
16.44 17.31 0.00 0.00 6.30
28.03 7.50 0.00 0.00 9.06
24.99 7.06 0.00 0.00 8.18
20.59 4.57 0.00 0.00 6.52
33.42 7.65 0.00 0.00 8.26
20.78 6.73 0.00 0.00 8.42
31.47 3.16 0.00 0.00 6.44
21.53 3.02 0.00 0.00 7.36
32.03 2.48 0.00 0.00 5.34
28.70 15.19 0.00 0.00 10.68
15.46 20.90 0.00 0.00 7.09
29.18 12.01 0.00 0.00 12.25
17.57 9.62 0.00 0.00 6.29
13.16 16.18 4.15 34.06
19.97 17.01 6.32 62.39
13.16 12.43 11.33 56.21
14.24 17.44 0.00 0.00 10.84
18.32 18.54 0.00 0.00 15.48
18.19 18.40 0.00 0.00 13.93
16.06 17.58 0.00 0.00 6.13
20.45 21.31 0.00 0.00 8.48
23.17 21.90 0.00 0.00 8.14
11.95 21.65 5.82 0.00 66.55
26.20 5.68 0.00 0.00 13.84
18.08 1.83 0.00 0.00 9.88
21.50 8.02 0.00 0.00 6.11
33.75 18.52 0.00 0.00 69.15
28.89 17.38 0.00 0.00 34.31
30.22 30.28 0.00 0.00 16.77
18.00 19.82 0.00 0.00 14.53
35.73 6.40 0.00 0.00 19.51
22.60 8.77 0.00 0.00 4.16
18.52 19.89 0.00 0.00 5.44
32.13 13.86 0.00 0.00 17.59
20.13 11.10 0.00 0.00 12.94
15.58 34.47 0.00 0.00 21.63
14.37 6.77 1.40 0.00 12.48
14.29 2.71 2.15 0.00 23.27
14.59 2.68 12.86 1.90 15.62
12.35 1.67 10.77 1.65 12.09
14.89 15.80 12.34 0.00 21.73
25.81 30.64 2.91 0.00 87.02
11.48 60.26 0.00 0.00 2.39
27.28 64.31 0.00 0.00 9.44
2.59 1.00 25.81 2.75 5.20
7.32 1.86 77.45 4.82 7.82
2.52 0.23 28.06 1.56 3.54
7.16 0.34 78.76 1.64 4.41
2.57 0.36 28.19 1.07 3.33
7.24 0.28 78.88 1.72 4.83
13.92 8.50 66.64 9.13 47.89
8.07 11.97 75.23 2.10 54.45
6.40 19.58 70.55 2.96 27.23
5.72 19.57 71.01 1.53 35.78
5.56 24.67 67.54 1.80 23.34
4.52 26.40 67.35 0.82 13.71
1.29 12.25 80.54 1.16 30.45
10.06 14.44 68.73 2.51 20.00
6.16 6.13 84.71 1.70 58.88
4.42 12.75 47.86 0.69 85.02
6.22 18.47 54.72 1.43 74.58
5.67 11.30 52.28 1.06 57.11
4.80 12.42 45.11 0.71 82.58
7.20 0.97 78.06 5.50 1.96
2.36 1.24 23.63 1.22 42.56
7.29 1.60 80.84 5.29 1.81
6.88 1.18 80.45 1.84 1.97
6.43 1.09 87.27 3.21 218.81
8.90 2.12 81.62 4.98 584.25
7.16 0.96 83.82 4.12 142.92
4.74 0.67 88.84 2.11 56.42
7.03 1.23 83.87 1.07 7.09
4.82 1.64 86.15 3.72 323.16
2.36 1.64 13.94 0.46 52.60
2.22 13.37 79.82 2.52 30.88
1.27 0.30 85.50 0.58 1.12
12.52 1.75 73.30 15.48 33.92
7.19 1.47 79.08 5.49 1.29
11.38 1.46 75.79 4.82 35.30
9.79 1.37 75.09 2.35 17.86
11.88 5.79 77.77 1.94 196.06
5.81 1.16 32.52 1.64 9.97
7.01 1.34 45.06 1.61 16.55
8.79 17.24 62.43 5.61 17.63
10.00 1.30 77.94 2.93 17.30
10.32 1.97 76.62 2.30 19.45
0.60 0.00 87.15 0.74 1.06
7.21 1.90 78.87 4.71 2.67
6.59 0.61 28.56 3.92 1.61
3.23 2.35 17.14 4.64 2.17
0.58 0.37 89.34 0.88 522.05
2.55 4.85 30.68 2.37 4.16
12.35 5.69 59.57 5.98 108.69
11.34 3.58 56.51 5.71 90.24
11.95 2.73 44.12 2.48 155.72
8.30 3.11 56.40 4.30 77.85
9.43 3.65 49.94 6.88 131.76
7.95 3.10 58.65 2.31 15.75
8.40 2.84 61.45 2.43 51.62
6.90 5.48 57.38 1.41 12.61
6.02 40.86 49.34 1.31 11.27
9.93 15.94 70.31 14.34 2.83
2.29 0.30 23.31 2.40 1.09
10.52 3.30 74.56 3.40 18.74
1.24 8.40 6.03 6.31 7.92
0.86 0.12 12.33 0.99 22.43
0.47 0.11 7.80 0.33 13.54
0.83 0.70 14.93 1.70 5.78
0.72 3.66 21.46 1.72 22.16
0.80 3.94 6.21 2.55 35.18
0.91 0.21 7.97 1.51 12.55
0.59 0.00 5.54 0.70 7.59
0.41 0.00 46.89 0.52 13.15
0.77 0.00 13.85 2.43 5.72
1.03 0.28 47.66 4.55 39.24
0.97 0.30 25.33 2.14 22.77
0.00 100.00 0.00 0.00 0.00
0.00 100.00 0.00 0.00 0.00
1.43 0.24 33.67 1.53 4.15
2.17 0.05 75.67 3.83 11.95
1.13 0.14 27.80 2.80 6.36
1.75 0.06 22.34 2.59 3.22
1.40 0.12 23.85 1.95 3.42
1.48 0.21 29.34 1.95 3.19
1.23 0.08 20.31 2.03 5.49
1.27 0.07 25.96 2.04 7.56
0.95 0.14 19.41 2.19 12.10
0.59 0.17 6.37 1.36 9.16
1.28 0.00 11.43 2.58 12.74
0.97 0.33 10.29 1.68 1.42
0.48 0.15 9.35 0.81 0.84
0.40 0.20 10.73 0.63 0.98
0.36 0.07 19.33 6.52 17.85
0.87 0.18 11.48 2.03 4.79
1.40 0.36 18.86 3.90 27.41
1.16 0.95 10.43 3.12 13.12
0.84 0.59 11.39 1.59 5.49
0.97 0.16 10.25 1.79 27.39
0.56 0.15 50.34 1.98 32.62
1.08 0.19 17.17 5.55 33.68
0.90 0.49 12.40 6.33 5.01
0.58 0.00 74.12 3.73 10.06
0.41 0.10 78.70 4.37 14.70
1.09 0.44 13.01 6.22 4.45
0.85 0.21 15.84 1.91 40.12
0.57 0.14 9.78 1.19 5.98
0.61 0.13 15.26 2.30 8.35
1.40 0.27 22.50 2.39 11.25
0.89 0.07 6.49 5.07 13.80
0.55 0.11 10.63 1.78 3.09
1.34 0.63 11.50 2.65 23.91
0.98 0.10 11.47 1.12 35.41
0.65 0.00 8.70 0.00 5.93
1.08 0.19 12.86 3.98 51.08
0.67 0.14 9.57 1.03 13.39
1.06 0.08 11.53 1.78 31.47
0.71 0.12 9.17 0.42 7.74
1.04 0.13 8.95 0.77 21.89
0.74 0.07 7.55 0.00 7.37
0.77 0.16 11.72 1.73 33.74
0.48 0.12 8.55 0.42 9.08
0.33 0.00 5.25 0.00 10.18
0.57 0.07 7.32 0.00 5.26
0.94 0.14 11.08 1.18 50.98
0.23 0.25 16.59 2.03 3.39
0.29 0.00 15.15 1.35 1.92
2.08 40.66 13.95 13.44 66.53
0.32 0.10 57.64 1.23 12.44
0.19 0.07 54.00 1.31 20.01
0.82 0.12 11.55 1.81 24.87
0.46 0.12 10.44 1.04 22.42
0.41 0.26 16.66 1.58 11.66
0.41 0.17 19.35 1.63 11.64
0.38 0.23 12.52 1.07 7.12
0.86 0.22 12.77 2.07 7.64
0.41 82.36 0.06 0.00 9.42
0.40 86.04 0.00 0.00 3.61
1.99 2.10 12.26 1.14 5.39
0.81 0.18 9.60 0.51 4.61
0.77 0.19 9.64 0.35 4.16
0.00 67.43 0.00 0.00 5.56
0.00 81.73 0.00 0.00 2.60
0.00 67.25 0.00 0.00 4.54
0.00 67.10 0.00 0.00 4.96
0.88 0.00 8.14 0.12 7.72
0.68 0.00 7.53 0.25 2.86
0.88 0.13 14.86 3.07 33.07
0.65 0.13 9.34 2.73 17.18
0.89 0.31 6.82 1.72 10.90
0.31 0.00 11.53 2.96 19.69
0.00 100.00 0.00 0.00 0.00
0.00 100.00 0.00 0.00 0.00
0.00 100.00 0.00 0.00 0.00
0.00 100.00 0.00 0.00 0.00
0.00 100.00 0.00 0.00 0.00
0.00 100.00 0.00 0.00 0.00
2.34 17.97 12.97 19.04 32.44
0.24 0.23 16.07 2.98 8.71
0.57 0.11 14.02 3.01 8.28
0.83 0.00 9.32 1.42 3.23
0.71 0.00 16.88 1.02 4.10
1.49 0.32 22.45 3.36 20.88
0.93 0.17 10.24 3.24 17.88
0.29 0.12 4.76 0.74 7.80
0.40 0.00 15.11 0.44 4.75
3.21 0.46 72.53 6.45 37.10
0.85 0.07 9.61 0.94 12.89
0.52 0.00 8.80 0.00 4.28
2.09 19.08 26.47 12.65 46.34
0.84 0.00 9.40 1.98 11.56
0.51 0.07 8.79 1.34 10.71
0.75 0.20 13.57 0.92 6.66
0.61 0.16 12.70 0.93 7.62
0.00 0.00 14.71 0.23 9.32
27.19 43.85 20.31 8.04 0.00
22.48 53.96 18.70 7.76 39.43
7.45 0.47 14.23 9.72 24.44
4.60 0.38 13.44 5.08 22.22
4.78 0.54 13.59 8.51 26.59
19.98 1.26 61.22 18.42 122.57
5.09 0.64 13.50 7.47 17.45
20.21 2.37 61.24 23.59 77.52
6.14 0.51 16.50 13.87 29.40
20.10 0.95 61.48 30.32 97.97
4.48 0.54 14.01 8.40 29.00
21.34 1.24 58.75 21.83 110.90
5.54 0.40 15.27 9.32 29.19
17.27 1.17 62.93 24.01 111.43
4.54 0.48 11.82 4.76 19.24
20.92 1.33 62.22 20.63 67.66
5.72 0.54 12.91 11.51 22.53
22.17 1.24 59.99 33.84 120.46
21.23 5.43 57.88 12.36 114.36
18.96 2.13 64.00 21.31 129.34
6.31 0.52 16.30 7.86 16.10
23.15 0.77 62.00 16.94 53.52
16.00 26.08 52.38 7.32 22.48
13.16 28.05 54.73 3.39 27.11
35.69 26.18 28.48 7.31 359.04
2.38 1.61 4.28 0.37 16.52
36.03 14.63 38.44 20.18 206.02
6.55 3.95 2.13 0.75 80.76
33.58 10.34 43.79 32.31 176.75
11.11 3.78 12.39 14.44 15.54
2.13 1.91 7.57 0.29 88.63
1.51 22.48 4.51 0.00 82.73
4.06 3.04 1.92 0.00 143.10
3.83 0.32 5.77 0.00 156.96
2.71 2.33 9.69 0.22 101.03

2.53 2.34 9.43 0.72 95.05
7.67 6.74 57.00 0.00 246.27
3.07 3.75 5.25 0.00 112.25
2.10 2.17 14.16 0.65 69.79
34.69 0.93 53.04 0.00 1363.17
0.00 133.81
0.00 122.58
25.42 26.90 39.18 0.00 890.27
1.89 0.10 15.67 0.00 71.53
17.41 20.18 3.24 0.00 579.25
21.21 24.61 3.57 0.00 695.92
22.65 25.18 3.05 0.00 875.04
35.55 33.53 1.66 0.00 991.97
9.36 27.44 5.68 0.00 323.30
5.79 2.84 18.46 0.00 730.93
22.66 29.11 1.88 0.00 939.99
9.63 23.44 2.43 0.00 259.47
12.60 8.11 3.79 0.00 253.24
1.16 20.35 5.54 4.56 58.75
0.95 14.22 4.10 3.85 45.64
14.70 11.95 65.75 51.23 106.89
11.31 8.63 73.61 2.44 466.59
0.53 27.27 16.86 0.00 2.27
0.48 0.07 43.91 0.00
16.96 1.52 7.70 4.17 18.01
8.89 0.00 89.22 0.00 26.84
1.01 18.36 2.19 0.68 5.85
0.58 30.50 7.90 0.00 3.48
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
3.31 0.33 11.65 0.00 14.53
2.67 0.26 2.07 0.56 0.00
18.55 47.32 29.55 11.64 236.70
18.51 46.28 29.13 3.66 32.59
14.54 63.46 15.08 7.93 146.34
3.69 41.98 10.40 5.38 6.48
1.41 0.20 79.17 17.86 60.95
21.16 50.43 21.62 11.87 825.45
14.08 32.25 43.31 33.50 211.50
13.97 59.36 18.36 7.25 105.31
2.98 0.75 43.92 15.60 15.77
2.52 12.76 29.57 4.25 27.59
15.57 22.01 0.44 0.00 165.73
13.69 12.68 0.77 0.00 78.73
13.45 0.09 0.00 0.00 6.23
15.90 30.78 1.56 0.00 114.43
13.29 9.48 0.61 0.00 49.22
13.03 8.90 1.64 0.00 42.02
15.62 18.59 1.19 0.00 72.89
23.53 1.24 0.00 0.00 22.61
13.08 0.36 0.00 0.00 10.17
27.61 1.30 0.00 0.00 20.17
19.35 0.94 0.00 0.00 16.73
26.19 6.00 0.00 0.00 6.52
25.68 0.87 0.00 0.00 6.69
29.04 1.32 0.00 0.00 156.97
23.98 3.61 1.22 59.12
24.95 9.95 3.10 0.54 30.44
25.59 0.75 0.00 0.00 10.32
17.85 0.79 0.00 0.00 8.70
18.97 1.00 0.00 0.00 89.74
9.99 0.50 0.00 0.00 51.12
18.39 15.62 2.88 0.00 959.70
18.48 0.42 0.00 0.00 357.15
17.37 5.99 0.03 0.00 40.05
19.90 19.57 0.00 0.00 22.30
20.13 16.93 0.00 0.00 64.69
18.92 2.24 0.00 0.00 39.43
18.57 1.58 0.00 0.00
26.77 3.57 0.00 0.00 60.23
23.44 2.56 0.00 0.00 69.37
18.81 5.64 0.00 0.00 12.13
16.81 6.55 0.00 0.00 1181.28
28.43 22.78 0.00 0.00 1881.04
15.65 9.40 0.00 0.00 590.27
23.45 22.59 10.24 0.36 763.31
30.14 24.46 0.00 0.00 575.03
26.60 0.92 0.00 0.00 35.91
16.61 2.02 0.00 0.00 20.40
26.93 8.50 0.00 0.00 35.63
16.26 4.59 0.00 0.00 15.74
27.36 11.78 0.00 0.00 378.27
21.44 19.12 5.03 0.00 26.43
16.65 4.00 0.00 0.00 13.55
28.59 3.57 0.00 0.00 10.32
11.75 8.02 5.02 0.78 20.12
15.48 1.14 0.00 0.00 331.60
36.45 3.98 0.00 0.00 113.54
18.56 1.31 0.00 0.00 12.00
30.80 2.29 0.00 0.00 68.98
20.49 0.61 0.00 0.00 25.88
23.92 14.04 0.00 0.00 28.76
19.25 9.71 0.00 0.00 8.75
26.14 14.53 0.00 0.00 15.09
32.18 2.99 0.00 0.00 437.73
15.94 24.05 0.00 0.00 550.24
33.38 12.69 0.00 0.00 482.07
21.08 2.65 0.00 0.00 167.33
17.96 1.22 0.05 0.00 19.22
4.20 2.17 91.18 3.89 44.40
0.32 0.00 99.61 0.00 7.59
0.76 0.09 94.45 0.00 126.53
0.32 0.00 99.54 0.00 3.50
7.22 30.27 59.58 2.17 191.19
7.41 34.19 55.38 2.46 171.23
6.90 33.77 56.32 2.85 187.89
4.86 29.86 62.42 4.94 44.67
1.12 13.59 81.38 3.57 7.06
0.92 0.21 54.61 2.28 12.99
5.48 5.99 59.49 0.00 195.10
2.13 0.07 24.23 0.00 3.52
0.00 0.00 79.38 0.00 5.67
3.81 0.19 73.55 0.67 13.36
3.93 0.09 75.06 0.64 19.46
0.40 0.14 70.76 4.07 11.32
0.00 0.00 84.03 0.00 10.20
0.00 0.00 76.62 0.00 102.06
4.74 24.43 46.30 3.22 37.18
0.99 0.07 90.79 0.00 30.49
1.44 0.73 10.76 2.46 7.63
1.75 0.54 8.36 2.17 17.96
0.61 0.00 3.30 1.17 8.74
0.96 0.06 2.67 1.70 3.05
0.39 0.80 5.98 1.55 19.08
0.67 0.12 6.12 2.30 8.81
1.13 0.20 2.98 1.59 16.73
1.14 0.14 4.29 1.35 15.13
1.07 0.82 4.19 1.38 20.67
0.64 0.14 7.87 2.61 18.67
1.44 0.11 4.63 1.12 42.99
2.69 0.24 2.25 2.14 132.53
0.76 0.07 4.27 0.96 65.22
0.61 0.13 1.75 1.02 14.44
1.35 0.16 1.70 1.83 37.98
1.69 0.12 2.43 2.33 27.51
0.91 0.19 2.49 2.01 33.83
2.66 0.48 5.24 4.14 258.50
7.01 0.22 23.91 4.32 13.56
1.41 0.14 6.88 2.51 33.62
1.77 0.22 3.34 2.59 19.50
1.70 4.85 5.70 3.43 63.40
0.85 0.17 18.95 1.76 11.85
1.05 0.17 23.98 2.06 17.13
0.64 0.09 18.42 2.21 17.15
1.26 0.13 28.20 2.57 21.11
5.58 36.62 51.22 2.46 11.60
1.16 0.00 11.94 1.34 3.52
1.77 0.00 14.69 1.16 3.55
4.97 13.11 35.64 8.06 6.28
1.29 0.90 14.09 1.38 4.18
0.68 0.15 4.47 2.52 10.77
1.22 0.10 4.43 2.87 9.22
1.29 0.09 7.23 1.88 15.26
1.95 0.09 11.11 3.37 18.11
2.13 0.46 4.37 3.42 50.75
3.64 0.27 4.03 2.88 85.87
1.53 0.11 18.85 2.63 5.17
2.28 0.14 22.95 7.27 3.91
3.20 0.59 5.97 4.47 455.30
1.87 0.28 4.75 2.05 56.80
1.95 4.81 4.81 3.65 63.22
1.71 0.08 8.85 2.19 14.00
1.87 0.35 3.37 3.55 79.85
0.85 0.22 6.69 2.63 25.62
1.32 0.17 7.66 3.18 22.54
1.14 0.14 2.85 2.20 44.83
0.41 0.00 4.79 1.04 7.83
0.70 0.06 4.14 1.28 11.51
20.88 10.39 47.96 37.29 783.81
2.87 0.55 4.33 3.12 130.87
1.67 6.59 8.71 5.74 177.33
1.24 0.27 3.88 2.13 16.14
1.91 0.21 4.52 2.35 17.82
2.00 0.24 2.57 2.10 97.51
2.72 5.43 4.24 2.52 112.38
1.55 0.28 87.90 6.39 64.87
1.23 0.29 89.19 6.54 75.53
1.62 0.47 87.29 4.24 41.40
0.52 0.28 81.15 0.65 11.89
4.17 0.10 7.76 1.97 14.48
2.05 0.21 23.23 1.65 11.80
1.40 0.22 6.19 4.83 19.97
4.41 3.91 23.06 23.92 151.02
0.58 0.30 30.09 1.56 18.63
1.13 0.30 36.17 1.88 15.19
2.06 9.12 80.30 7.82 65.69
1.38 11.20 50.25 1.87 23.05
1.99 0.39 3.64 3.31 210.92
1.39 0.07 2.73 2.19 20.87
2.11 0.17 3.24 1.89 68.18
1.20 0.05 4.15 2.64 42.39
5.86 1.94 36.78 1.78 11.42
1.79 0.40 4.33 3.15 58.29
2.46 0.45 5.51 2.55 32.44
5.12 24.57 34.24 0.56 102.49
3.65 13.99 38.51 0.98 87.56
0.87 0.00 2.04 1.12 9.62
1.22 0.44 5.96 1.92 9.61
1.05 0.15 4.89 2.56 8.76
1.04 0.15 5.47 1.59 6.37
0.43 0.00 86.77 0.24 27.41
1.92 0.30 6.37 4.55 112.16
1.39 0.07 2.73 2.19 20.87
0.88 0.14 3.86 1.89 34.55
1.91 0.06 7.20 1.97 43.67
1.80 1.24 7.56 1.75 42.59
1.77 0.11 2.22 1.74 116.56
3.26 0.61 5.71 1.85 179.41
3.42 0.35 12.67 3.09 16.16
2.67 0.74 4.95 3.52 126.02
2.90 0.93 5.43 4.45 141.09
1.10 0.17 3.14 1.17 6.94
2.43 0.19 14.96 2.80 29.08
1.38 0.90 7.71 3.12 11.73
1.36 0.00 6.89 1.03 13.24
0.81 0.00 5.12 2.27 6.95
1.79 0.17 5.35 2.38 41.10
0.00 0.00 0.00 0.00
16.00 15.00 55.00 21.00
0.00 0.00 0.00 0.00 3.00
10.95 3.26 64.81 26.50 437.00
Magnésio (mg) Manganês (mg) Fósforo (mg) Ferro (mg) Sódio (mg)
51.12 0.59 141.56 1.93 304.89
9.29 0.18 47.64 0.96 1621.73
18.68 0.27 71.68 0.56 93.30
21.37 0.05 169.31 2.44 47.63
19.49 0.02 215.82 2.10 82.87
13.45 0.42 87.27 2.12 58.86
14.86 0.11 244.09 1.42 84.79
13.46 0.22 67.89 0.86 12.10
2.72 0.02 23.18 0.17 247.67
5.10 0.06 25.95 0.33 235.71
33.58 0.23 111.13 0.94 1344.29
8.25 0.11 57.12 1.01 28.77
18.30 0.32 77.62 1.19 524.93
17.33 0.25 77.94 0.75 770.73
21.51 0.03 185.57 2.70 122.85
24.76 0.03 195.16 1.52 99.46
36.11 0.38 199.26 2.16 365.07
31.85 0.24 105.46 1.35 278.22
16.09 0.09 166.84 0.84 28.81
9.98 0.22 53.96 1.39 8.94
23.65 0.60 54.88 3.22 406.70
17.71 0.34 117.38 1.99 1309.27
14.44 0.22 90.03 2.51 1039.89
15.81 0.24 168.12 0.99 984.57
14.74 0.20 123.81 1.34 821.38
10.40 0.05 42.53 0.78 246.61
8.71 0.10 22.27 0.23 228.43
18.58 0.24 44.79 0.44 2.51
13.25 0.03 102.58 0.32 248.35
12.80 0.10 163.50 7.18 215.62
17.98 0.37 35.47 0.55 1.19
29.90 0.12 89.17 0.95 1349.06
3.22 0.06 8.43 0.24 157.52
42.49 0.52 30.81 1.15 5.13
15.75 0.04 71.77 0.73 25.63
39.32 0.48 108.44 1.44 879.85
21.81 0.15 135.49 1.05 345.53
13.34 0.15 83.03 0.62 793.76
0.00 0.00 8.97 0.67 44.08
9.66 0.04 9.50 0.00 1.03
0.00 0.00 0.00 0.00 3.15
11.97 0.21 4.78 0.75 0.00
6.74 0.01 19.00 0.00 4.23
0.88 0.01 0.65 0.00 0.63
2.04 0.27 0.00 0.00 0.00
0.96 0.09 1.51 0.00 0.00
5.16 0.25 3.76 0.00 1.78
0.00 0.00 0.15 0.00 8.29
0.00 0.00 16.68 0.00 7.12
0.00 0.00 0.00 0.00 9.01
1.21 0.00 1.47 0.00 9.27
0.53 0.00 0.00 0.00 8.80
15.26 0.04 225.39 0.88 942.93
22.06 0.02 123.04 0.00 22179.67
12.79 0.13 48.06 0.69 22299.90
17.07 0.01 164.44 2.65 52.36
14.14 0.00 157.61 1.76 48.61
14.44 0.00 164.20 2.37 56.17
13.28 0.00 144.19 1.51 49.85
23.75 0.17 144.93 1.56 621.25
48.12 0.41 244.30 1.91 1030.26
7.41 0.01 62.63 0.58 38.20
6.40 0.01 61.42 0.47 45.00
17.45 0.01 144.19 1.51 57.54
18.38 0.00 213.63 2.59 80.51
19.59 0.00 178.23 2.04 79.17
25.61 0.01 287.38 2.84 82.75
12.81 0.02 100.90 3.45 1442.70
13.36 0.00 122.29 1.53 5875.03
14.00 0.00 163.85 1.56 38.52
23.57 0.01 251.89 2.79 50.88
27.04 0.27 202.95 2.90 77.09
18.16 0.01 164.20 1.31 44.13
18.66 0.00 218.54 2.35 57.07
20.63 0.00 183.82 1.68 52.89
21.06 0.00 240.60 2.35 57.51
19.55 0.00 179.05 2.18 91.86
11.68 0.00 129.97 1.20 70.00
13.79 0.00 188.97 1.70 41.10
21.11 0.00 188.51 1.89 48.55
13.47 0.00 182.67 2.56 43.50
20.72 0.00 175.40 1.89 60.53
18.21 0.00 212.27 2.70 71.59
12.76 0.00 220.13 1.13 46.86
12.42 0.26 334.16 5.63 75.92
9.70 0.22 419.92 5.79 82.19
21.39 0.01 192.76 1.92 48.86
28.26 0.02 308.14 2.87 57.91
13.61 0.00 181.45 2.77 41.68
17.85 0.00 166.73 1.58 54.22
14.48 0.00 160.58 2.03 38.78
16.12 0.00 131.40 1.54 51.20
12.96 0.00 167.27 1.85 47.54
19.67 0.00 184.72 1.32 53.56
11.54 0.01 136.46 2.07 59.06
15.30 0.02 163.57 1.70 73.05
15.66 0.00 181.32 1.15 37.42
20.89 0.00 237.48 2.43 58.12
20.02 0.01 165.09 1.97 43.05
25.97 0.02 279.24 3.17 51.62
13.42 0.00 175.70 2.36 61.79
17.45 0.00 162.19 1.86 66.08
14.15 0.00 157.60 1.76 64.90
17.66 0.00 197.45 2.17 57.62
17.51 0.00 163.36 1.93 65.86
20.10 0.01 170.37 1.78 49.13
27.26 0.02 288.84 3.03 60.29
13.87 0.00 135.96 1.60 55.71
15.32 0.00 124.36 1.31 63.76
14.22 0.00 165.29 1.71 37.62
24.00 0.00 246.00 3.20 60.00
20.25 0.00 183.05 2.13 61.15
25.42 0.02 281.91 3.55 60.66
11.90 0.02 82.38 1.88 1943.18
12.22 0.01 100.00 1.33 4439.55
16.78 0.28 92.54 1.26 532.13
23.64 0.34 144.18 2.51 710.64
29.52 0.39 176.26 2.31 916.41
23.22 0.01 154.79 0.57 96.30
18.35 0.01 161.94 1.66 56.09
23.17 0.02 209.60 2.12 53.24
19.83 0.05 193.39 4.09 95.06
20.12 0.06 275.78 6.53 128.24
13.93 0.00 251.35 1.22 94.84
25.81 0.02 185.34 0.70 94.96
11.14 0.00 186.74 0.83 64.34
27.23 0.02 196.48 0.78 98.37
27.83 0.35 343.90 9.54 82.43
34.83 0.06 249.35 1.08 122.33
24.30 0.01 173.55 0.62 62.88
13.88 0.00 232.94 0.55 70.27
12.35 0.00 193.67 0.46 50.89
27.04 0.01 190.48 0.54 72.96
18.14 0.01 297.02 0.48 55.70
28.29 0.01 212.97 0.44 62.31
13.76 0.00 224.43 0.34 36.17
31.26 0.01 222.03 0.43 56.14
18.27 0.00 295.01 0.33 50.25
14.60 0.00 252.23 1.21 95.94
21.50 0.01 154.19 0.71 68.27
17.23 0.00 281.34 1.17 106.08
26.33 0.02 187.29 0.90 79.75
24.52 0.36 140.72 1.89 869.46
59.70 0.52 324.46 3.02 1251.80
47.57 0.40 262.67 2.64 1090.33
18.97 0.05 181.51 0.47 1125.81
29.19 0.10 262.07 0.79 1373.89
21.10 0.10 228.02 0.72 1351.49
14.05 0.01 157.48 0.44 1175.72
18.22 0.01 210.78 0.87 1431.59
18.79 0.01 209.81 1.01 1455.86
19.14 0.11 215.67 1.47 1212.17
11.54 0.02 197.36 0.59 627.88
18.84 0.00 216.67 0.87 710.68
24.07 0.00 195.16 0.53 54.29
29.13 0.01 289.87 0.82 63.03
24.74 0.00 229.44 0.86 51.45
14.04 0.00 200.78 1.04 62.68
17.97 0.00 159.08 0.90 87.98
18.14 0.00 238.36 0.46 38.92
23.92 0.00 194.52 0.47 53.07
2.07 0.01 30.79 1.41 615.60
27.35 0.01 247.09 1.25 62.41
22.88 0.00 192.48 0.89 101.89
3.60 0.01 42.39 0.62 1157.67
17.04 0.04 273.87 0.68 1020.77
17.51 0.04 244.06 0.83 1039.19
36.08 0.76 174.37 2.15 39.89
25.69 0.39 125.79 1.65 38.77
38.77 0.72 165.83 1.95 835.83
29.92 0.03 354.27 1.25 1574.17
3.57 0.00 35.36 0.44 49.59
9.46 0.01 94.72 0.87 124.85
58.70 0.63 105.85 0.26 1.24
109.71 2.99 250.87 0.95 1.65
2.25 0.30 17.95 0.08 1.20
30.38 1.03 104.21 0.68 1.02
6.05 0.37 21.52 0.05 1.96
29.24 0.83 82.04 0.60 0.57
118.76 1.89 153.40 4.45 4.63
37.14 0.78 166.10 1.76 352.03
47.98 0.59 139.45 2.27 239.20
27.10 0.66 137.74 1.48 229.82
47.85 0.44 124.20 2.44 137.24
18.54 0.28 73.16 1.09 119.90
5.85 0.08 23.32 1.77 97.80
39.75 0.69 148.26 2.20 854.36
27.92 0.46 332.66 1.21 462.88
10.34 0.11 122.19 0.49 111.01
27.69 0.38 196.98 2.13 283.30
16.25 0.40 303.40 0.85 190.34
10.25 0.11 128.20 0.65 133.81
12.33 0.09 48.50 0.32 0.79
5.84 0.02 40.58 0.06 27.59
20.10 0.00 90.77 0.52 271.74
16.55 0.00 58.36 1.69 30.97
16.03 0.11 169.16 3.03 399.40
72.27 2.28 515.04 12.64 1163.26
10.93 0.06 100.80 3.05 654.54
7.94 0.13 43.18 3.90 405.31
50.50 1.24 153.02 0.63 1.03
30.06 0.20 303.27 4.26 593.79
15.96 0.06 74.66 0.45 20.51
8.50 0.05 44.62 0.86 222.93
4.30 0.04 35.96 31.38 17.10
120.23 3.86 339.99 4.73 41.38
30.96 0.00 84.22 2.25 44.93
56.88 1.62 194.96 6.73 332.50
31.00 0.46 114.74 0.95 0.74
57.69 1.49 296.44 8.72 125.07
3.54 0.20 42.38 1.19 206.77
12.59 0.34 81.96 1.87 666.71
19.37 0.25 112.15 0.80 1515.53
27.69 0.53 99.81 0.88 7.17
0.00 0.40 118.48 0.92 14.74
3.03 0.02 12.60 0.13 8.08
41.23 0.34 107.84 0.85 0.00
32.58 0.12 112.71 0.41 1.12
20.38 0.09 61.31 0.59 260.35
4.28 0.00 273.32 41.99 14.86
15.35 0.12 54.59 0.36 131.99
56.68 1.08 182.20 4.73 605.76
48.32 0.57 153.18 3.33 662.54
24.24 0.51 105.26 5.71 22.05
29.42 0.37 110.10 3.04 506.64
60.43 1.62 193.44 2.99 506.10
25.46 0.46 94.74 1.00 647.67
22.22 0.31 100.66 2.27 430.79
14.43 0.38 72.55 1.06 1344.20
12.74 0.36 62.36 1.45 1174.67
90.76 0.65 225.13 1.16 4.32
4.43 0.00 16.79 0.00 441.89
31.60 0.55 113.92 1.24 829.49
14.68 0.17 21.95 0.21 0.00
18.44 1.62 12.78 0.26 0.00
10.07 1.02 7.63 0.36 1.24
9.30 0.08 20.29 0.16 0.00
12.73 3.29 10.79 0.27 15.10
17.04 6.16 16.43 0.43 5.18
13.13 0.07 9.24 0.22 0.00
8.66 0.03 12.86 0.17 1.28
9.96 0.10 20.94 2.15 2.70
5.48 0.03 13.92 0.10 0.00
14.49 0.20 26.07 2.70 2.79
24.84 0.16 23.36 0.16 0.79
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
23.79 0.16 25.52 0.29 0.00
49.19 0.84 36.88 0.61 9.88
30.16 0.21 15.82 0.20 0.00
23.69 0.60 28.68 0.20 0.00
27.80 0.14 26.72 0.35 0.00
28.38 0.09 22.27 0.34 0.00
30.41 0.41 19.75 0.37 0.94
26.29 0.42 22.20 0.38 0.00
24.62 0.04 9.34 0.26 0.70
7.17 0.07 25.66 0.32 6.95
11.28 0.05 24.47 0.15 1.44
10.11 0.12 15.64 0.15 2.97
7.07 0.05 9.77 0.15 4.16
8.45 0.06 11.40 0.15 45.04
8.55 0.39 18.43 0.10 2.18
7.36 0.13 10.75 0.20 4.09
17.96 0.06 48.60 0.36 1.68
18.17 0.07 21.28 0.49 3.20
13.91 0.17 14.20 0.26 0.69
11.31 0.06 14.57 0.20 0.00
6.85 0.16 6.25 0.50 6.87
24.03 0.04 27.39 0.23 0.80
7.04 0.07 16.40 0.17 0.00
6.49 0.11 53.57 0.40 3.70
9.67 0.16 28.20 0.40 11.03
6.89 0.09 15.37 0.17 0.00
23.50 0.08 19.17 0.17 4.16
9.76 0.06 16.59 0.10 3.05
17.78 0.30 14.55 0.09 0.00
40.05 0.48 13.90 0.38 1.80
14.18 0.05 18.36 0.14 21.66
2.16 0.00 4.12 0.05 1.37
10.58 0.05 33.08 0.25 0.00
9.22 0.04 23.80 0.14 0.00
7.80 0.02 21.93 0.06 0.00
14.06 0.04 20.12 0.15 0.83
10.11 0.02 14.89 0.09 0.00
10.16 0.05 14.51 0.12 1.11
10.89 0.02 16.24 0.00 0.00
8.61 0.05 22.68 0.09 0.00
7.59 0.03 14.01 0.00 0.00
14.40 0.06 19.77 0.09 0.63
9.59 0.03 17.27 0.00 0.00
8.86 0.03 11.13 0.08 0.00
5.92 0.01 13.04 0.05 0.00
9.70 0.07 23.76 0.18 1.25
4.86 0.01 11.40 0.05 1.32
2.04 0.03 9.08 0.09 0.00
66.05 0.08 43.87 0.81 0.65
4.54 0.04 3.23 0.15 4.74
5.81 0.02 4.48 0.11 2.91
17.32 0.04 10.86 0.23 3.26
22.18 0.01 10.67 0.19 1.63
7.82 0.17 9.30 0.10 0.55
8.73 0.05 14.01 0.09 1.86
9.49 0.12 9.11 0.09 6.73
7.40 0.34 13.78 0.08 0.00
1.47 0.00 27.70 0.15 578.69
1.43 0.00 7.07 0.00 3.85
27.97 0.12 50.69 0.56 1.58
9.70 0.07 15.26 0.29 8.10
4.16 0.07 13.90 0.35 21.69
1.13 0.00 7.26 0.09 894.04
0.54 0.00 3.75 0.05 77.89
1.23 0.00 5.97 0.00 560.80
1.15 0.00 7.16 0.08 33.19
9.63 0.14 12.18 0.23 0.00
5.95 0.05 10.14 0.23 11.17
12.30 0.05 19.50 0.07 1.17
8.21 0.05 13.70 0.09 1.82
9.67 0.33 22.43 0.32 0.00
9.72 0.07 10.08 0.15 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
29.77 0.64 33.75 0.27 0.00
6.12 0.04 11.71 0.32 0.98
5.78 0.04 11.77 0.09 0.00
4.44 0.05 15.44 0.22 0.00
4.04 0.03 8.81 0.60 3.20
30.54 0.15 34.40 0.21 1.34
12.23 0.36 13.14 0.40 1.70
6.20 0.05 12.22 0.37 5.03
12.70 0.13 40.27 0.26 0.59
59.11 0.34 54.59 0.55 0.36
7.73 0.04 12.45 0.11 0.00
6.46 0.02 9.02 0.00 0.00
121.01 0.55 52.55 0.57 3.89
11.35 0.03 13.38 0.09 0.00
8.12 0.05 12.68 0.21 5.77
4.98 0.13 12.12 0.14 0.00
5.83 0.07 22.79 0.17 7.92
7.06 0.20 10.02 0.12 9.58
170.51 1.96 407.20 2.53 0.00
159.34 1.70 260.76 1.33 375.73
41.76 0.40 151.98 1.44 0.00
23.19 0.46 78.51 1.39 372.11
42.34 0.28 86.85 1.29 1.76
209.95 1.02 385.38 7.99 0.00
38.12 0.53 84.59 1.06 0.98
178.39 1.43 354.52 5.13 10.31
44.10 0.32 121.01 1.92 0.52
169.90 0.99 427.19 7.03 24.58
40.37 0.37 88.03 1.47 1.85
188.11 1.32 471.16 6.46 0.00
41.71 0.29 112.93 1.36 0.69
169.90 1.17 334.79 18.58 13.65
42.96 0.46 89.51 1.18 2.08
184.50 1.08 393.59 5.32 24.11
34.39 0.32 106.33 1.41 1.46
161.94 1.34 393.70 6.92 9.76
146.39 3.16 342.34 5.38 5.19
166.00 1.02 269.19 1.94 1.62
21.65 0.29 103.74 1.48 1.18
93.53 1.08 367.74 7.05 0.00
100.67 1.06 198.50 1.13 166.84
107.90 1.09 170.71 1.26 16.35
215.62 2.68 646.55 7.01 83.47
15.45 0.15 52.89 0.43 56.53
241.90 2.87 539.25 13.06 5.75
38.20 0.33 129.52 1.43 1.21
121.43 264.68 2.79 3.29
3.52 39.72 0.34 1808.76
8.59 0.00 63.10 0.00 46.26
7.54 0.01 118.46 0.30 51.72
11.25 0.00 119.04 0.00 51.62
11.98 0.00 109.68 0.00 59.64
8.04 0.00 73.48 0.00 37.66

7.96 0.00 65.55 0.05 36.96
21.98 0.00 187.18 0.13 93.80
9.80 0.00 113.20 0.10 73.95
12.88 0.05 70.87 0.46 71.74
108.71 0.00 1673.43 0.93 431.67
10.23 0.00 85.37 0.00 51.14
9.64 0.00 81.98 0.00 63.76
77.43 0.00 1242.28 0.52 323.20
6.23 0.02 62.81 0.00 33.43
6.88 0.02 123.31 0.93 31.23
27.07 0.02 402.53 0.22 501.17
23.57 0.03 470.00 0.31 581.36
33.37 0.05 744.62 0.53 1844.08
16.00 0.01 577.94 0.27 780.43
26.51 0.02 448.46 0.14 412.47
28.27 0.03 460.84 0.28 579.77
11.63 0.02 447.88 0.12 557.92
11.81 0.00 161.52 0.14 282.58
4.76 0.06 16.00 5.45 1566.66
3.94 0.03 5.36 0.18 1347.18
165.12 2.58 169.48 8.13 1.13
70.85 0.17 357.61 2.28 382.29
0.85 0.00 15.65 0.00 109.70
10052.41
38.45 0.20 418.66 2.62 39.61
2.31 0.03 1.99 0.33 234.92
16.83 0.24 25.52 0.46 44.29
0.86 0.00 14.45 0.10 786.83
0.00 0.00 0.00 0.00 23431.52
0.00 0.00 0.00 0.00 39943.20
23.63 0.07 47.04 0.50 5024.21
0.00 0.00 0.00 0.00 32560.00
222.10 1.95 493.06 3.06 278.52
236.61 1.59 594.22 5.22 125.00
365.12 1.10 853.28 2.31 0.65
51.46 1.00 117.54 1.76 15.32
39.35 0.38 25.56 18.33 12.46
360.69 2.67 740.71 5.45 2.58
346.92 2.81 615.18 4.70 8.67
152.89 4.05 396.28 2.04 4.57
52.97 0.41 165.84 0.76 0.86
25.29 0.13 48.77 0.52 0.91
14.27 0.03 313.61 1.37 216.05
11.06 0.00 279.44 3.35 128.99
11.01 0.00 15.43 0.08 180.54
9.37 0.06 385.75 2.92 44.91
11.24 0.02 184.19 1.52 145.90
12.66 0.00 164.35 1.56 167.91
16.25 0.03 422.41 2.10 166.11
20.25 0.00 337.86 0.53 334.39
14.50 0.01 90.54 0.11 78.52
22.11 0.00 581.13 0.33 305.09
15.74 0.00 350.70 0.33 189.34
29.48 0.00 211.01 1.23 362.15
32.23 0.00 253.86 1.27 30.30
49.47 0.03 186.21 0.85 13585.06
15.06 0.00 51.34 0.15 1256.28
25.51 0.06 461.57 1.00 160.03
21.12 0.00 203.71 0.32 114.91
19.30 0.04 181.45 0.20 176.02
18.91 0.06 265.85 1.28 366.55
27.37 0.04 233.92 0.67 201.13
73.97 0.38 336.99 2.44 99.06
52.23 0.07 153.69 2.86 360.11
22.77 0.02 190.07 0.50 47.01
24.21 0.01 220.64 0.97 40.43
22.83 0.02 185.27 0.62 37.17
24.50 0.02 153.82 0.26 45.09
23.75 0.01 183.08 0.38 67.97
24.10 0.03 175.90 0.54 85.35
22.22 0.02 163.56 0.58 68.39
26.26 0.01 189.27 0.15 40.30
44.69 0.28 696.15 0.91 47.92
66.29 0.34 1067.28 0.81 64.55
31.61 0.41 440.93 0.63 41.11
46.90 0.36 577.94 3.04 36.52
31.66 0.21 735.43 0.92 40.61
20.27 0.03 273.20 0.37 119.95
27.02 0.01 184.57 0.19 79.50
38.14 0.02 278.93 0.38 89.96
19.20 0.01 135.85 0.16 76.17
30.08 0.06 504.10 0.51 107.23
28.40 0.07 216.37 0.94 90.51
22.80 0.01 141.25 0.17 77.50
21.12 0.00 203.71 0.32 114.91
18.06 0.08 105.46 1.47 51.29
33.78 0.07 326.82 0.55 120.34
42.36 0.08 331.80 0.78 80.95
23.70 0.01 174.47 0.22 43.34
26.74 0.03 237.29 0.48 53.09
24.35 0.05 207.30 0.39 66.73
27.79 0.02 299.72 0.54 85.14
27.42 0.00 258.80 0.24 64.24
37.86 0.01 352.16 0.37 95.81
51.36 0.24 577.78 1.25 74.47
35.27 0.11 496.37 3.54 665.84
38.83 0.25 628.76 1.12 60.10
28.53 0.10 293.90 1.34 60.39
25.64 0.01 167.87 0.27 56.55
76.74 0.55 199.97 5.36 64.79
1.01 0.00 0.16 0.00
79.95 2.03 38.16 8.30 25.20
0.55 0.00 0.11 12.16
57.10 0.30 212.11 1.58 77.10
79.57 0.36 302.52 1.47 64.05
67.21 0.41 276.47 3.31 84.71
107.36 0.83 219.98 3.61 8.87
17.41 0.36 396.41 1.24 28.99
5.52 0.01 13.74 0.85 0.00
16.26 0.01 140.78 0.07 120.09
0.75 0.00 0.00 0.12 42.68
1.90 0.00 4.78 0.05 58.93
6.89 0.06 4.35 0.39 15.31
5.99 0.09 5.42 0.47 14.29
5.80 0.06 19.62 0.73 10.88
5.51 0.38 3.89 0.25 6.04
115.14 2.62 73.61 5.39 4.01
14.90 0.25 167.91 1.38 27.37
47.18 1.66 21.30 4.44 21.71
9.11 0.26 32.60 0.35 1.45
8.82 0.11 25.77 0.37 0.00
4.09 0.01 11.62 0.15 0.00
1.85 0.01 7.91 0.00 0.00
7.49 0.02 11.65 0.11 3.03
7.42 0.07 31.62 0.28 0.75
16.86 0.11 22.49 0.16 0.83
19.95 0.09 32.02 0.24 0.00
12.67 0.14 31.83 0.36 2.21
9.39 0.11 32.75 0.17 0.50
10.40 0.11 40.03 0.27 1.18
18.16 0.28 50.59 3.11 7.46
8.86 0.18 28.05 0.72 9.52
5.74 0.12 19.38 0.27 7.31
10.97 0.20 25.81 0.40 3.38
9.11 0.33 26.13 0.61 4.23
9.31 0.12 51.13 2.48 7.12
84.24 0.15 49.74 1.26 4.55
21.29 0.24 149.09 0.80 5.36
10.69 0.10 36.49 0.64 1.76
21.11 0.17 39.66 0.74 2.35
17.28 0.28 30.87 1.55 14.52
7.58 0.22 29.48 0.42 2.10
11.99 0.07 45.20 0.30 0.00
11.16 0.14 15.39 0.19 2.70
16.89 0.18 36.46 0.39 8.77
24.24 0.23 96.50 0.70 607.40
5.43 0.07 24.34 0.19 2.29
14.58 0.10 38.54 0.36 0.00
14.11 0.15 69.67 0.44 1.91
6.46 0.08 31.97 0.25 8.18
8.82 0.11 15.03 0.22 1.33
12.91 0.10 20.46 0.25 0.00
16.54 0.19 30.13 0.24 22.76
24.43 1.23 19.39 0.32 9.72
14.55 0.12 33.16 0.54 2.12
29.57 0.26 78.46 0.61 3.33
14.84 0.02 27.80 0.31 1.01
11.47 0.01 34.72 0.21 0.00
197.44 0.89 77.26 4.46 13.67
17.30 0.34 32.00 3.08 9.39
16.35 0.64 35.36 1.18 24.72
11.92 0.13 37.87 0.20 0.60
24.59 0.13 26.89 0.65 1.60
14.48 0.05 26.74 0.09 7.88
11.23 0.05 27.85 0.18 3.33
14.14 0.13 13.38 0.45 13.52
6.93 0.07 12.81 0.06 1.81
7.23 0.08 17.74 0.17 0.00
392.79 10.48 388.06 81.43 18.26
34.66 1.02 48.67 0.45 6.17
26.20 0.12 33.41 0.50 11.45
5.44 0.10 25.43 0.13 1.79
11.99 0.16 57.08 0.53 3.44
81.64 0.71 25.43 0.36 17.09
122.71 0.61 33.51 0.65 47.02
37.00 0.00 41.61 1.09 1.02
40.01 0.37 38.63 1.19 10.31
27.49 0.16 32.64 1.43 3.61
3.02 0.00 60.39 0.11 2.45
25.13 0.19 74.75 0.82 1.79
28.76 0.15 64.72 0.36 0.00
20.63 0.14 29.02 0.34 0.00
65.32 0.52 155.12 0.95 0.77
26.82 0.06 22.41 0.07 0.91
44.50 0.05 29.43 0.27 2.15
34.34 0.29 44.52 1.36 574.51
94.87 0.18 56.54 0.32 8.94
57.81 0.17 39.92 0.97 3.89
9.61 0.07 24.98 0.35 10.99
15.62 0.14 58.40 1.10 2.88
14.60 4.42 16.57 0.22 2.46
17.90 0.30 68.37 1.65 7.07
33.70 10.82 40.26 0.30 513.82
25.49 0.14 54.96 0.18 562.69
8.24 0.03 93.74 0.28 773.49
6.83 0.00 78.84 0.29 404.99
9.34 0.08 12.32 0.15 0.00
10.90 0.08 22.38 0.41 0.00
7.79 0.14 16.51 0.41 0.00
11.13 0.06 19.96 0.33 0.00
4.10 0.09 8.38 0.51 1.58
49.97 0.46 55.83 0.37 0.89
9.61 0.07 24.98 0.35 10.99
8.51 0.13 14.20 0.15 3.64
18.02 0.25 57.71 0.52 2.34
17.25 0.26 59.38 0.47 3.42
17.79 0.24 25.17 0.94 9.42
20.90 1.88 49.35 3.18 2.30
15.61 0.13 49.03 1.06 398.14
29.55 0.23 48.26 1.27 19.35
37.92 0.66 52.76 1.91 1.16
10.54 0.07 20.19 0.24 1.02
29.33 0.18 47.16 2.09 497.93
16.79 0.08 27.21 1.58 418.28
15.44 30.01 1.25 103.93
9.50 0.04 23.38 0.29 5.24
17.83 0.50 27.99 0.43 0.00
1.00 5.00
194.00 5.63 173.00 28.86 44.00
Sódio de adição (mg) Potássio (mg) Cobre (mg) Zinco (mg) Selênio (mcg)
353.66 0.23 1.19
87.15 0.08 2.67
157.31 0.08 0.60
294.56 0.17 4.83
272.23 0.06 3.21
96.45 0.13 0.86
139.14 0.07 0.47
184.03 1.45 1.75
10.85 0.00 0.20
52.93 0.05 0.21
124.06 0.17 0.57
57.58 0.06 2.72
137.66 0.07 0.64
156.36 0.09 0.50
322.31 0.14 2.04
307.09 0.12 0.58
348.93 0.22 1.45
303.49 0.15 0.83
256.37 0.02 0.50
83.57 0.09 0.75
147.71 0.16 2.03
165.61 0.11 1.66
155.64 0.12 1.15
102.58 0.10 0.97
123.75 0.10 0.76
152.81 0.61 1.64
141.29 0.04 0.16
244.30 0.17 0.30
148.97 0.08 0.39
198.76 1.48 1.77
187.63 0.12 0.58
240.18 0.22 0.79
19.31 0.01 0.04
390.84 0.12 0.85
219.81 0.12 1.20
209.41 0.28 0.85
237.26 0.07 1.04
158.57 0.06 0.68
13.03 0.00 0.00
155.70 0.01 0.00
0.00 0.06 0.00
17.97 0.01 0.05
29.47 0.00 0.00
9.93 0.01 0.00
5.34 0.00 0.00
13.44 0.00 0.00
161.65 0.00 0.00
1.51 0.00 0.00
0.91 0.00 0.00
1.38 0.00 0.00
15.50 0.00 0.00
4.27 0.00 0.00
270.07 0.03 1.65
218.15 0.00 0.00
68.03 0.00 0.26
255.71 0.06 8.10
237.30 0.08 6.33
254.42 0.07 7.97
233.65 0.04 5.21
328.24 0.15 2.33
536.10 0.19 2.61
69.81 0.05 2.49
84.57 0.06 2.13
266.89 0.06 3.54
323.45 0.13 6.20
325.43 0.06 4.59
384.84 0.12 7.64
89.57 0.07 6.09
236.26 0.03 3.89
245.07 0.04 4.35
382.74 0.08 6.68
270.96 0.10 2.86
284.65 0.04 2.79
351.86 0.09 4.78
334.62 0.05 3.24
386.47 0.09 5.14
270.01 0.08 5.45
151.16 0.00 2.70
251.66 0.07 4.97
357.88 0.05 2.81
238.51 0.11 4.70
334.90 0.05 2.63
321.07 0.08 5.29
150.58 0.03 2.42
264.50 9.01 3.46
309.37 12.58 3.95
321.53 0.08 2.75
325.98 0.14 4.13
248.80 0.07 5.55
324.11 0.05 4.45
206.76 0.07 6.50
274.12 0.04 4.19
254.44 0.05 6.96
361.84 0.05 2.39
175.29 0.08 4.09
250.71 0.09 2.87
273.66 0.03 3.48
386.42 0.08 5.58
298.74 0.06 2.96
385.11 0.11 4.82
252.56 0.08 6.44
295.84 0.05 3.65
249.68 0.08 3.65
249.81 0.10 6.82
319.43 0.05 3.34
317.61 0.05 4.47
420.96 0.12 8.09
204.49 0.05 3.89
241.40 0.06 2.63
231.65 0.06 3.77
355.00 0.14 5.50
322.50 0.08 4.23
376.60 0.17 6.70
86.03 0.03 7.70
190.15 0.00 3.65
166.21 0.09 0.51
221.40 0.10 2.67
313.02 0.09 3.30
211.16 0.02 1.25
210.01 0.08 1.70
223.59 0.15 2.66
220.07 0.20 2.01
242.69 0.30 3.45
318.11 0.05 2.55
274.73 0.03 1.97
191.14 0.03 2.83
291.19 0.03 2.24
280.50 0.26 3.73
407.56 0.05 0.84
217.24 0.04 1.12
283.27 0.03 1.58
216.53 0.04 1.24
237.68 0.03 1.24
380.31 0.01 0.95
251.82 0.05 0.60
231.05 0.02 0.95
267.09 0.03 0.66
387.37 0.02 0.78
323.07 0.06 2.17
190.19 0.05 1.31
382.21 0.07 2.18
241.09 0.06 1.67
382.59 0.16 1.70
660.09 0.17 3.18
537.56 0.18 3.02
279.73 0.05 0.69
363.79 0.04 1.16
356.00 0.09 1.03
316.33 0.04 1.36
408.94 0.06 3.08
426.60 0.07 3.48
247.28 0.08 1.02
175.12 0.03 1.21
281.35 0.36 1.44
334.99 0.07 1.43
403.51 0.07 2.16
366.42 0.06 2.35
245.97 0.07 3.10
248.23 0.05 2.27
311.14 0.03 1.76
334.38 0.01 0.93
228.46 0.23 0.57
395.19 0.09 3.25
255.58 0.16 1.73
23.76 0.05 1.41
294.58 0.04 1.32
307.30 0.04 1.46
287.78 0.51 4.12
241.74 0.13 2.75
322.47 0.16 2.78
548.00 0.05 3.15
57.57 0.11 0.21
170.86 0.10 0.84
75.15 0.02 0.68
173.34 0.07 1.40
14.67 0.02 0.49
62.50 0.11 1.22
20.20 0.04 0.55
57.28 0.05 1.27
336.33 0.44 2.63
141.64 0.17 1.03
232.40 0.27 0.99
113.01 0.13 0.73
240.45 0.26 0.87
74.84 0.08 0.51
53.58 0.04 0.15
180.61 0.18 1.14
75.36 0.15 0.58
134.82 0.05 0.42
211.76 0.05 0.71
143.29 0.09 0.68
118.43 0.04 0.44
92.95 0.05 0.36
69.81 0.03 0.28
68.66 0.00 0.61
28.70 0.24 0.33
82.02 0.04 0.36
244.36 0.21 2.02
83.09 0.06 7.63
51.60 0.04 8.48
114.68 0.04 1.86
165.72 0.04 0.78
161.84 0.03 0.40
55.34 0.03 0.24
12.54 0.00 8.48
333.62 0.56 2.66
57.85 0.27 0.60
212.14 0.26 1.67
151.37 0.15 0.83
365.60 0.19 1.73
53.91 0.07 0.41
136.61 0.10 0.76
147.92 0.10 0.50
147.06 0.15 0.78
134.10 0.14 0.81
8.54 0.02 0.08
168.33 0.08 1.09
184.82 0.05 0.52
162.02 0.05 0.50
0.00 0.00 15.21
125.35 0.03 0.42
210.08 0.14 1.73
296.35 0.16 1.46
64.73 0.06 1.28
89.02 0.10 0.82
162.87 0.15 1.59
142.20 0.13 0.76
91.17 0.00 2.66
166.68 0.11 0.61
142.55 0.08 0.52
255.96 0.46 2.05
99.64 0.04 0.05
189.49 0.16 0.91
206.26 0.15 0.22
131.34 0.11 0.14
106.68 0.04 0.06
128.34 0.09 0.10
75.49 0.14 0.19
123.62 0.18 0.27
164.99 0.07 0.15
111.99 0.04 0.07
221.19 0.03 0.14
134.05 0.06 0.05
263.26 0.16 0.20
300.01 0.17 0.19
0.00 0.00 0.00
0.00 0.00 0.00
328.03 0.05 0.16
518.25 0.16 0.30
386.59 0.06 0.12
264.39 0.11 0.12
376.47 0.10 0.18
354.81 0.08 0.26
267.35 0.06 0.14
357.68 0.05 0.15
71.64 0.15 0.59
148.08 0.10 0.05
119.40 0.02 0.18
123.86 0.07 0.09
87.66 0.07 0.08
106.99 0.04 0.07
163.55 0.00 0.19
132.58 0.08 0.24
248.01 0.12 0.53
331.03 0.07 0.34
291.09 0.14 0.15
174.42 0.13 0.09
39.35 0.25 0.09
188.13 0.07 0.13
219.77 0.04 0.16
164.81 0.06 0.09
250.72 0.08 0.14
197.58 0.04 0.13
249.67 0.04 0.13
169.96 0.06 0.05
129.72 0.07 0.28
233.75 0.09 0.17
134.87 0.02 0.11
394.34 0.03 0.05
268.92 0.15 0.07
174.15 0.04 0.06
172.56 0.02 0.00
172.52 0.04 0.22
145.24 0.02 0.07
129.87 0.03 0.12
128.74 0.02 0.03
162.82 0.03 0.06
148.76 0.01 0.00
157.90 0.04 0.11
143.42 0.02 0.00
119.88 0.03 0.00
112.51 0.02 0.05
128.29 0.06 0.21
117.48 0.03 0.00
74.71 0.06 0.00
305.81 0.35 0.66
8.67 0.02 0.02
68.24 0.02 0.07
221.80 1.36 0.07
126.15 0.02 0.07
147.88 0.10 0.07
156.53 0.09 0.09
131.37 0.06 0.07
138.37 0.06 0.08
14.78 0.00 0.00
5.20 0.04 0.00
338.42 0.19 0.39
227.91 0.05 0.19
200.70 0.05 0.14
21.42 0.00 0.00
1.77 0.00 0.00
14.71 0.00 0.00
4.73 0.00 0.00
104.03 0.04 0.10
216.00 0.04 0.09
158.54 0.06 0.10
124.99 0.07 0.15
184.40 0.06 0.18
112.85 0.12 0.12
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
297.79 0.21 0.96
102.22 0.08 0.07
115.87 0.07 0.08
123.79 0.02 0.06
94.72 0.04 0.09
283.05 0.11 0.24
113.44 0.08 0.35
87.31 0.06 0.09
484.57 0.19 0.67
722.99 0.29 0.67
131.44 0.03 0.00
119.00 0.02 0.00
401.17 0.39 0.87
151.83 0.04 0.42
153.88 0.04 0.07
161.94 0.11 0.00
158.89 0.05 0.00
53.73 0.13 0.05
580.44 0.78 3.17
495.67 0.68 2.12
310.98 0.20 1.23
147.12 0.14 0.88
254.62 0.19 0.70
1352.46 0.79 2.90
252.98 0.10 1.12
1082.74 0.70 3.88
347.72 0.24 1.01
1275.95 0.95 3.01
256.37 0.20 0.72
1415.68 0.83 2.85
314.58 0.23 0.92
1134.54 0.84 2.60
240.57 0.09 1.31
1108.66 0.60 3.98
268.09 0.22 1.01
1221.40 1.04 3.29
1115.70 0.67 3.19
1214.80 0.57 2.02
219.90 0.17 1.13
886.88 0.83 3.49
347.60 0.38 1.56
355.41 0.43 1.43
1606.80 1.19 5.84
121.04 0.08 0.28
1922.39 1.29 4.54
181.69 0.18 0.89
708.32 0.79 4.24
5.20 0.27 0.64
62.26 0.02 0.24
118.65 0.02 0.29
71.28 0.02 0.44
182.13 0.00 0.51
52.35 0.02 0.30

52.09 0.02 0.30
328.93 0.03 0.86
139.99 0.04 0.35
155.24 0.04 0.31
1555.66 0.16 3.84
140.03 0.02 0.38
133.19 0.02 0.38
1131.66 0.11 2.73
94.48 0.01 0.26
104.85 0.00 0.29
119.98 0.07 2.68
61.89 0.08 3.52
96.24 0.17 4.36
193.72 0.05 1.30
121.46 0.01 2.66
73.47 0.10 3.46
93.06 0.05 1.28
112.38 0.00 0.46
78.57 0.25 0.29
19.81 0.14 0.08
1608.58 1.30 0.52
885.80 0.00 1.14
5.11 0.01 0.07
576.24 0.29 11.00

7.25 0.00 0.00
143.67 0.16 0.32
16.09 0.00 0.06
20467.64 0.00 0.00
0.00 0.00 0.00
165.18 0.00 0.19
0.00 0.00 0.00
639.60 0.93 2.58
671.46 1.92 4.72
650.99 1.79 4.22
354.15 0.45 0.94
362.07 0.22 0.34
546.29 1.51 5.24
869.29 1.09 4.39
533.26 0.75 2.06
727.01 0.18 0.83
303.36 0.28 0.29
126.93 0.03 1.36
78.73 0.04 2.05
145.87 0.03 0.00
87.38 0.00 2.87
138.90 0.04 1.24
150.00 0.06 1.08
184.01 0.04 1.46
155.64 0.03 0.51
148.35 0.14 0.39
278.64 0.00 0.44
145.67 0.03 0.44
279.86 0.04 0.59
307.76 0.09 0.40
433.90 0.09 0.67
50.22 0.04 0.56
419.89 0.00 0.55
248.64 0.03 0.61
299.02 0.13 0.32
101.74 0.17 1.24
72.01 0.11 0.71
106.77 0.19 1.10
185.83 0.72 5.65
316.74 0.03 0.40
326.50 0.03 0.75
253.99 0.05 0.95
293.02 0.02 0.36
338.70 0.03 0.36
291.46 0.02 0.67
194.04 0.03 0.69
392.51 0.02 0.48
244.40 0.09 3.34
331.17 0.31 5.63
207.36 0.05 2.42
319.27 0.15 3.77
318.18 0.14 3.24
363.57 0.03 0.89
339.53 0.00 0.33
446.62 0.03 0.56
261.40 0.00 0.25
355.15 0.08 1.12
216.37 0.03 0.43
253.06 0.00 0.25
248.64 0.03 0.61
208.24 0.36 0.29
303.83 0.10 0.55
527.15 0.04 2.10
293.65 0.03 0.39
360.15 0.04 0.76
313.42 0.04 0.66
383.94 0.04 0.56
376.50 0.02 0.34
517.90 0.04 0.50
574.34 0.14 1.82
367.13 0.03 1.64
459.94 0.14 1.64
312.37 0.13 1.29
288.06 0.10 0.44
496.45 0.56 1.04
2.56 0.00
521.63 0.17 0.48
6.35 0.00
354.51 0.31 1.06
430.92 0.45 1.30
458.40 0.43 1.12
431.70 0.77 1.52
183.07 0.20 0.41
136.75 0.00 0.00
259.46 0.02 0.53
2.01 0.00 0.00
5.06 0.00 0.00
23.56 0.20 0.09
35.96 0.03 0.09
83.15 0.09 0.08
99.32 0.00 0.17
395.06 0.84 0.27
111.00 0.10 1.11
458.87 0.17 0.56
199.10 0.06 0.29
350.56 0.06 0.32
164.60 0.02 0.00
124.87 0.05 0.07
183.19 0.04 0.08
263.88 0.09 0.18
125.88 0.01 0.26
253.38 0.05 0.17
193.63 0.02 0.27
212.87 0.10 0.18
239.82 0.10 0.31
217.66 0.10 0.72
273.60 0.31 0.14
136.00 0.02 0.23
267.13 0.03 0.25
348.71 0.03 0.35
308.44 0.04 0.23
260.72 0.15 0.71
534.89 0.15 0.82
224.47 0.29 0.24
369.12 0.10 0.29
315.36 0.06 0.19
258.33 0.15 0.38
505.18 0.05 0.20
148.44 0.06 0.12
340.20 0.11 0.20
1014.33 0.12 0.59
161.33 0.06 0.19
302.05 0.09 0.24
488.94 0.10 0.38
199.48 0.05 0.21
105.48 0.04 0.13
204.55 0.06 0.12
245.48 0.04 0.35
375.07 0.08 0.52
118.54 0.08 0.24
322.11 0.06 0.48
203.25 0.11 0.24
211.67 0.06 0.18
278.98 0.37 6.03
411.79 0.27 0.48
452.28 0.18 0.44
176.12 0.05 0.17
206.44 0.04 0.30
175.51 0.02 0.23
314.81 0.05 0.22
424.90 0.04 0.09
54.35 0.00 0.09
125.99 0.03 0.10
3222.77 4.09 4.70
403.45 0.06 0.40
314.89 0.02 0.19
80.49 0.00 0.26
256.01 0.03 0.31
336.01 0.06 0.27
149.23 0.04 0.59
340.13 0.08 0.39
327.74 0.00 0.36
337.76 0.07 0.34
48.13 0.00 0.00
189.22 0.17 0.57
567.74 0.17 0.30
212.95 0.07 0.14
619.40 1.16 0.63
100.36 0.01 0.17
208.06 0.07 0.20
201.38 0.00 0.17
176.06 0.12 0.44
251.55 0.16 0.46
327.70 0.02 0.18
363.57 0.05 0.28
279.65 0.02 0.19
163.70 0.10 0.48
243.97 0.23 0.73
206.42 0.08 0.36
93.09 0.01 0.63
58.08 0.00 0.43
153.69 0.04 0.13
221.33 0.04 0.15
174.33 0.07 0.14
210.92 0.04 0.15
37.63 0.00 0.00
248.80 0.17 0.59
327.70 0.02 0.18
150.09 0.02 0.15
328.07 0.90 0.25
321.45 0.02 0.26
233.40 0.04 0.23
711.30 0.20 1.32
122.21 0.08 0.53
265.27 0.20 1.33
290.32 0.16 0.61
222.39 0.04 0.14
679.91 0.20 0.37
388.20 0.08 0.13
308.24 0.09 0.33
161.16 0.07 0.17
208.20 0.06 0.33
1259.00 1.13 1.42 3.10

Cinzas (g) Retinol (mcg) Vitamina A (mcg) Vitamina B1 (mg) Vitamina B2 (mg)
2.15 0.00 0.06 0.00
2.43 0.00 0.03 0.00
1.06 0.00 0.04 0.00
0.79 0.00 0.03 0.04
1.12 36.80 0.05 0.10
0.49 0.00 0.08 0.05
0.93 0.00 0.00 0.00
0.42 0.00 0.03 0.00
0.75 0.00 0.00 0.00
1.34 0.00 0.00 0.00
4.03 0.00 0.04 0.00
0.29 0.00 0.00 0.00
1.77 0.00 0.12 0.00
2.21 0.00 0.11 0.00
1.06 27.63 0.06 0.05
1.00 28.22 0.07 0.04
1.79 8.77 0.00 0.00
1.41 0.00 0.08 0.03
0.55 8.09 0.03 0.00
0.24 0.00 0.04 0.00
1.53 0.00 0.04 0.07
4.05 0.00 0.06 0.03
3.07 0.00 0.06 0.05
3.28 0.00 0.07 0.03
2.95 17.58 0.09 0.04
1.02 0.00 0.00 0.03
0.95 0.00 0.04 0.00
0.61 0.00 0.05 0.03
1.14 0.00 0.05 0.00
1.06 1463.67 0.00 0.11
0.39 0.00 0.03 0.00
4.10 0.00 0.05 0.00
0.51 75.27 0.00 0.00
1.04 0.00 0.00 0.00
0.54 0.00 0.00 0.00
2.67 0.00 0.00 0.00
1.53 10.17 0.14 0.05
2.25 0.00 0.16 0.00
0.09 0.00 0.00 0.00
0.37 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.12 0.00 0.00 0.00
0.12 0.00 0.00 0.00
0.00 0.00 1.23 0.23
0.00 0.00 0.89 0.00
0.00 0.00 3.11 0.48
0.46 0.00 0.01 0.00
0.04 0.00 0.00 0.00
0.06 0.00 0.00 0.00
0.04 0.00 0.00 0.00
0.04 0.00 0.00 0.00
0.05 0.00 0.00 0.00
3.28 0.00 0.62 0.04
57.63 0.00 0.70 0.07
59.28 0.00 0.05 0.04
0.84 0.00 0.00 0.32
0.93 2.32 0.15 0.21
0.83 0.00 0.00 0.04
0.96 2.17 0.12 0.12
2.41 0.00 0.11 0.04
3.69 0.00 0.13 0.07
0.32 0.00 0.00 0.00
0.37 0.00 0.00 0.00
0.90 3.76 0.09 0.09
1.13 0.00 0.00 0.06
1.00 0.00 0.00 0.04
1.25 0.00 0.03 0.08
3.63 0.00 0.05 0.07
14.49 0.00 0.12 0.07
0.95 3.05 0.14 0.08
1.15 0.00 0.00 0.19
1.05 15.08 0.07 0.04
0.92 3.59 0.11 0.08
1.22 0.00 0.00 0.18
0.99 0.00 0.00 0.20
1.27 0.00 0.00 0.17
0.99 0.00 0.00 0.08
0.90 4.57 0.12 0.11
0.88 2.06 0.00 0.00
1.09 2.07 0.12 0.20
1.23 2.47 0.00 0.00
1.04 2.61 0.12 0.19
0.96 0.00 0.00 0.08
0.88 2.70 0.11 0.05
1.49 7936.70 0.14 0.90
1.96 14574.00 0.21 2.69
1.07 3.63 0.12 0.10
1.33 0.00 0.03 0.08
0.86 1.76 0.00 0.00
0.97 2.02 0.11 0.16
0.75 0.00 0.00 0.05
0.86 4.64 0.08 0.07
0.88 2.90 0.00 0.00
1.12 1.99 0.10 0.14
0.66 0.00 0.00 0.08
0.78 0.00 0.05 0.04
1.02 3.18 0.12 0.08
1.39 0.00 0.00 0.04
1.01 3.52 0.12 0.07
1.22 0.00 0.03 0.05
0.88 1.91 0.00 0.00
0.99 1.91 0.09 0.19
0.92 0.00 0.00 0.04
0.85 0.00 0.03 0.04
0.98 3.27 0.13 0.21
1.01 1.51 0.11 0.08
1.30 0.00 0.04 0.03
0.72 0.00 0.00 0.30
0.85 4.25 0.11 0.07
0.93 3.46 0.13 0.16
1.09 0.00 0.03 0.06
1.01 0.00 0.00 0.05
1.23 0.00 0.00 0.08
4.72 0.00 0.00 0.06
15.29 0.00 0.00 0.07
1.82 0.00 0.09 0.00
2.49 0.00 0.11 0.04
3.08 0.00 0.14 0.04
0.69 10.37 0.11 0.04
0.80 16.16 0.03 0.00
1.09 6.05 0.03 0.03
0.77 9.39 0.23 0.35
1.35 0.00 0.20 0.19
1.30 5.97 0.05 0.05
0.83 10.02 0.16 0.05
0.87 0.00 0.07 0.00
0.89 11.66 0.17 0.05
1.20 3863.33 0.62 0.56
1.35 6.61 0.05 0.04
0.75 7.00 0.08 0.03
1.16 0.00 0.09 0.00
0.89 0.00 0.10 0.00
0.93 3.67 0.12 0.03
1.49 6.23 0.12 0.00
0.91 4.00 0.09 0.00
0.98 0.00 0.10 0.00
0.97 2.00 0.10 0.00
1.44 0.00 0.11 0.00
1.33 8.22 0.10 0.05
0.75 6.59 0.09 0.06
1.49 10.70 0.10 0.05
0.88 3.92 0.12 0.06
2.91 0.00 0.06 0.08
4.24 0.00 0.13 0.06
3.85 0.00 0.18 0.06
3.28 0.00 0.11 0.05
3.79 0.00 0.11 0.05
3.82 0.00 0.12 0.04
3.21 0.00 0.49 0.05
3.86 0.00 0.41 0.07
4.00 0.00 0.40 0.07
4.14 24.55 0.14 0.06
2.23 0.00 0.06 0.00
2.46 0.00 0.06 0.00
0.99 0.00 0.90 0.00
1.55 9.74 0.34 0.00
1.25 0.00 0.77 0.14
1.37 0.00 0.71 0.05
0.92 0.00 0.62 0.00
1.37 0.00 0.75 0.07
1.03 0.00 0.95 0.00
2.04 0.00 0.07 0.03
1.45 0.00 0.77 0.09
1.02 0.00 1.06 0.06
3.50 0.00 0.20 0.06
3.51 0.00 0.62 0.03
3.68 0.00 0.50 0.03
0.85 0.00 0.04 0.04
0.70 0.00 0.09 0.03
3.01 0.00 0.12 0.10
5.94 0.00 0.88 0.23
0.30 0.00 0.00 0.00
0.73 0.00 0.00 0.00
0.46 0.00 0.08 0.00
1.18 0.00 0.26
0.08 0.00 0.00 0.00
0.52 0.00 0.16 0.00
0.15 0.00 0.00 0.00
0.44 0.00 0.16
1.81 0.00 0.55 0.03
1.51 0.00 1.01 0.42
1.29 0.00 0.32 0.39
0.96 0.00 0.90 0.42
1.06 0.00 0.37 0.03
0.56 0.00 0.36 0.00
0.49 0.00 0.00 0.03
2.72 0.00 0.71 0.13
2.00 0.00 0.18 0.00
0.84 0.00 0.13 0.07
1.31 0.00 0.13 0.09
1.44 0.00 0.15 0.06
0.98 56.89 0.11 0.05
0.21 0.00 0.00 0.00
0.27 0.00 0.00 0.04
0.98 0.00 0.12 0.00
0.27 0.00 0.05 0.00
0.51 21.42 3.72 0.47
3.00 0.00 0.76 0.88
2.54 0.00 0.76 1.02
1.48 0.00 0.73 1.11
0.54 0.00 0.22 0.00
1.74 0.00 0.74 0.00
0.49 12.07 0.04 0.07
0.67 0.00 0.13 0.00
0.23 0.00 3.23 0.00
1.66 0.00 0.29 0.03
0.49 0.00 0.25 0.00
1.56 0.00 0.25 0.00
0.77 0.00 0.31 0.00
1.86 492.25 1.43 1.13
0.86 0.00 0.04 0.00
1.61 0.00 0.08 0.00
5.57 0.00 1.18 0.04
0.51 0.00 0.18 0.02
0.52 0.00 0.11 0.05
0.07 0.00 0.00 0.00
0.56 0.00 0.25 0.00
0.71 0.00 0.30 0.00
1.06 0.00 0.00 0.05
1.57 1533.24 3.41 0.00
0.61 0.00 0.00 0.00
2.47 0.00 0.09 0.03
2.53 0.00 0.07 0.04
0.53 0.00 0.04 0.03
1.77 0.00 0.08 0.00
2.26 0.00 0.08 0.04
1.81 2.99 0.39 0.67
1.55 0.00 0.08 0.04
3.17 0.00 0.15 0.00
2.81 0.00 0.16 0.00
1.00 0.00 0.03 0.03
1.35 0.00 0.04 0.00
2.57 0.00 0.38 0.00
0.55 0.00 0.00 0.04
0.37 0.00 0.17 0.02
0.33 0.00 0.05 0.00
0.39 0.00 0.00 0.04
0.29 0.00 0.00 0.00
0.35 0.00 0.00 0.04
0.39 0.00 0.00 0.04
0.26 0.00 0.00 0.10
0.53 0.00 0.00 0.23
0.60 0.00 0.07 0.00
0.70 0.00 0.00 0.22
0.66 0.00 0.09 0.07
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.78 0.00 0.03 0.02
0.99 0.00 0.03 0.00
0.85 0.00 0.09 0.00
0.62 0.00 0.00 0.00
0.84 0.00 0.00 0.02
0.79 0.00 0.00 0.00
0.67 0.00 0.05 0.03
0.85 0.00 0.00 0.02
0.28 0.00 0.25 0.00
0.42 0.00 0.04 0.00
0.38 0.00 0.11 0.00
0.30 0.00 0.00 0.00
0.20 0.00 0.00 0.02
0.29 0.00 0.00 0.03
0.52 0.00 0.00 0.00
0.37 0.00 0.12 0.00
0.70 0.00 0.14 0.00
1.22 0.00 0.37 0.04
0.62 0.00 0.07 0.07
0.44 0.00 0.05 0.00
0.18 0.00 0.00 0.00
0.69 0.00 0.03 0.00
0.52 0.00 0.00 0.00
0.52 0.00 0.07 0.00
0.52 0.00 0.00 0.00
0.48 0.00 0.00 0.00
0.95 0.00 0.17 0.12
0.35 0.00 0.00 0.09
0.36 0.00 0.06 0.00
0.76 0.00 0.10 0.04
0.45 0.00 0.08 0.00
1.04 0.00 0.17 0.00
0.66 0.00 0.00 0.00
0.37 0.00 0.06 0.02
0.36 0.00 0.03 0.00
0.50 0.00 0.07 0.09
0.40 0.00 0.04 0.00
0.36 0.00 0.09 0.05
0.32 0.00 0.10 0.03
0.33 0.00 0.07 0.02
0.34 0.00 0.00 0.00
0.41 0.00 0.07 0.04
0.31 0.00
0.24 0.00 0.00 0.00
0.25 0.00 0.00 0.00
0.41 0.00 0.30 0.04
0.29 0.00 0.05 0.00
0.22 0.00 0.00 0.00
1.79 0.00 0.11 0.11
0.07 0.00 0.00 0.00
0.21 0.00 0.03 0.00
0.58 0.00 0.03 0.03
0.40 0.00 0.03 0.04
0.39 0.00 0.02 0.06
0.33 0.00 0.09 0.03
0.37 0.00 0.00 0.07
0.34 0.00 0.00 0.04
1.37 923.55 0.00 0.00
0.05 1013.09 0.00 0.00
0.79 0.00 0.00 0.05
0.52 0.00 0.00 0.09
0.46 0.00 0.00 0.08
1.94 462.12 0.00 0.00
0.16 534.38 0.00 0.00
1.25 385.39 0.00 0.00
0.10 245.10 0.00 0.00
0.27 0.00 0.00 0.00
0.52 0.00 0.00 0.00
0.47 0.00 0.08 0.07
0.32 0.00 0.03 0.00
0.45 0.00 0.00 0.03
0.40 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
0.83 0.00 0.17 0.48
0.27 0.00 0.06 0.00
0.27 0.00 0.00 0.00
0.53 0.00 0.05 0.00
0.23 0.00 0.00 0.00
0.70 0.00 0.12 0.04
0.36 0.00 0.03 0.10
0.26 0.00 0.00 0.00
0.50 0.00 0.12 0.17
1.86 0.00 0.31 0.00
0.31 0.00 0.06 0.02
0.28 0.00 0.06 0.00
1.09 0.00 0.04 0.00
0.47 0.00 0.05 0.06
0.45 0.00 0.00 0.06
0.57 0.00 0.00 0.00
0.46 0.00 0.02 0.02
0.16 0.00 0.07 0.02
2.22 0.00 0.10 0.03
3.17 0.00 0.08 0.00
1.01 0.00 0.27 0.07
1.44 0.00 0.07 0.03
0.74 0.00 0.04 0.00
3.54 0.00 0.17 0.00
0.75 0.00 0.12 0.00
3.49 0.00 0.14 0.03
1.01 0.00 0.13 0.00
3.94 0.00 0.10 0.00
0.76 0.00 0.06 0.00
3.79 0.00 0.12 0.00
0.93 0.00 0.09 0.00
3.67 0.00 0.07 0.03
0.58 0.00 0.00 0.00
3.58 0.00 0.16 0.03
0.85 0.00 0.15 0.00
3.97 0.00 0.26 0.00
3.17 0.00 0.52 0.00
3.45 0.00 1.06 0.00
0.61 0.00 0.03 0.00
2.61 0.00 0.11 0.00
3.75 0.00 0.00 0.00
1.15 0.00 0.04 0.03
5.18 0.00 0.00 0.11
0.45 0.00 0.00 0.00
5.15 0.00 0.20 0.04
0.72 0.00 0.04 0.00
2.60 0.00 0.24 0.00
5.03 0.00 0.00 0.00
0.70 0.00 0.03 0.14
0.61 127.67 0.00 0.10
0.94 22.50 0.04 0.22
0.86 0.00 0.22
0.63 27.03 0.03 0.12

0.64 21.28 0.02 0.10
1.63 52.95 0.06 0.33
0.86 34.74 0.00 0.14
0.68 38.94 0.07 0.29
8.23 299.46 0.32 1.20
0.83 0.00 0.04 0.26
0.76 20.90 0.04 0.24
5.80 361.06 0.24 1.03
0.45 0.00 0.08 0.11
3.04 160.51 0.00 0.25
3.49 111.33 0.03 0.32
3.78 109.00 0.00 0.20
8.01 66.15 0.00 0.44
3.11 57.31 0.00 0.20
0.70 272.66 0.22 0.27
3.91 122.67 0.00 0.22
2.03 194.59 0.00 0.19
1.93 52.85 0.00 0.15
4.48 0.00 0.00 0.00
4.48 0.00 0.00 0.00
4.67 0.00 0.00 0.00
3.84 51.53 0.00 1.41
0.21 0.00 0.07 0.00
48.46 0.00
1.93 0.00 0.30 0.36
0.62 0.00 0.00 0.00
0.44 0.00 0.00 0.00
2.60 8.00 0.00 0.05
99.40 0.00 0.00 0.00
0.00 0.00 0.00 0.00
14.09 0.00 0.83 0.06
87.35 0.00 0.00 0.00
1.47 0.00 0.29 0.16
2.61 0.00 0.29 0.05
3.40 0.00 0.30 0.00
0.97 0.00 0.00 0.00
3.40 0.00 0.00 0.00
2.93 0.00 0.94 0.00
3.67 0.00 0.12 0.00
2.06 0.00 0.38 0.00
1.84 0.00 0.00 0.00
0.69 0.00 0.00 0.09
1.49 58.75 0.03 0.24
1.19 305.17 0.11 0.12
0.67 0.00 0.00 0.08
1.74 148.48 0.18 0.22
0.85 32.44 0.08 0.30
0.83 78.83 0.07 0.58
1.10 93.89 0.06 0.32
1.65 0.00 0.00 0.00
0.63 0.00 0.04 0.00
1.59 5.69 0.03 0.00
0.89 0.00 0.00 0.00
1.53 0.00 0.15 0.03
1.31 20.30 0.00 0.04
22.50 0.00 0.00 0.21
5.28 0.00 0.03 0.05
1.37 17.38 0.00 0.00
1.18 11.62 0.00 0.04
1.24 6.00 0.04 0.00
1.73 0.00 0.00 0.00
0.80 20.00 0.00 0.00
2.07 0.00 0.05 0.00
3.55 0.00 0.04 0.31
1.03 0.00 0.00 0.00
0.96 0.00 0.13 0.06
0.84 0.00 0.00 0.00
1.02 8.12 0.00 0.08
1.08 65.02 0.12 0.05
1.35 0.00 0.11 0.10
0.90 6.28 0.00 0.03
1.07 0.00 0.00 0.00
3.57 4.31 0.05 0.00
6.17 9.45 0.25 0.03
2.21 0.00 0.00 0.03
2.41 29.94 0.05 0.07
4.23 12.07 0.03 0.03
1.24 0.00 0.05 0.00
1.14 0.00 0.00 0.00
1.53 0.00 0.05 0.00
0.94 2.77 0.00 0.04
3.24 39.35 0.08 0.11
1.21 17.50 0.00 0.03
0.90 47.86 0.00 0.05
1.66 4.22 0.14 0.00
0.68 19.19 0.00 0.03
2.02 0.00 0.08 0.00
2.03 6.57 0.03 0.00
1.08 0.00 0.00 0.00
1.57 5.13 0.03 0.00
1.26 4.65 0.00 0.00
1.29 0.00 0.13 0.06
1.22 0.00 0.20 0.03
1.61 0.00 0.23 0.03
4.35 0.00 0.06 0.00
2.86 0.00 0.42 0.04
4.30 0.00 0.06 0.00
1.60 0.00 0.00 0.07
0.98 0.00 0.00 0.05
1.35 795.85 1.38 1.02
0.00 0.00 0.00 0.00
1.38 0.00 0.00 0.03
0.00 0.00 0.00 0.00
1.68 0.00 0.05 0.22
1.81 36.15 0.04 0.24
1.28 7.04 0.31 0.25
1.84 0.00 0.20 0.04
0.48 0.00 0.00 0.00
0.38 0.00 0.08 0.00
1.54 35.64 0.05 0.26
0.09 0.00 0.19 0.00
0.21 0.00
0.87 0.00 0.04 0.00
0.18 0.00 0.04 0.00
0.20 0.00 0.00 0.00
0.14 0.00 0.11 0.00
1.30 0.00 0.00 0.05
0.61 75.98 0.00 0.04
1.05 0.00 0.00 0.00
0.71 0.00 0.08 0.00
0.84 0.00 0.00 0.00
0.36 0.00 0.07 0.00
0.44 0.00 0.00 0.00
0.37 0.00 0.05 0.00
0.60 0.00 0.00 0.00
0.42 0.00 0.05 0.00
0.56 0.00 0.00 0.06
0.43 0.00 0.04 0.00
0.50 0.00 0.00 0.00
0.63 0.00 0.04 0.00
0.88 0.00 0.11 0.23
1.07 0.00 0.00 0.00
0.35 0.00 0.03 0.00
0.70 0.00 0.11 0.12
0.76 0.00 0.09 0.08
0.68 0.00 0.00 0.00
1.42 0.00 0.00 0.12
1.32 0.00 0.18 0.00
0.62 0.00 0.06 0.00
1.01 0.00 0.10 0.18
1.20 0.00 0.03 0.06
0.77 0.00 0.06 0.00
1.11 0.00 0.05 0.00
0.42 0.00 0.08 0.00
0.90 0.00 0.06 0.00
3.88 0.00 0.20 0.00
0.51 0.00 0.05 0.00
0.64 0.00 0.10 0.00
2.16 0.00 0.17 0.00
0.63 0.00 0.07 0.00
0.27 0.00 0.04 0.00
0.45 0.00 0.04 0.05
0.81 0.00 0.09 0.00
0.87 0.00 0.04 0.00
0.42 0.00 0.04 0.03
0.84 0.00 0.12 0.18
0.62 0.00 0.12 0.00
0.93 0.00 0.11 0.00
2.62 0.00 0.00 0.10
1.33 0.00 0.00 0.03
1.00 0.00 0.04 0.00
0.44 0.00 0.04 0.00
0.53 0.00 0.03 0.04
0.58 0.00 0.07 0.00
0.87 0.00 0.00 0.00
0.82 0.00 0.03 0.10
0.18 0.00 0.03 0.00
0.27 0.00 0.00 0.00
10.15 0.00 0.10 0.11
1.35 0.00 0.20 0.31
1.50 0.00 0.00 0.05
0.28 0.00 0.04 0.00
0.59 0.00 0.03 0.09
1.16 0.00 0.10 0.21
1.04 0.00 0.08 0.13
0.88 0.00 0.14 0.00
0.95 0.00 0.00 0.00
0.83 0.00 0.09 0.00
0.28 0.00 0.03 0.00
0.49 0.00 0.00 0.04
1.19 0.00 0.08 0.00
0.56 0.00 0.07 0.04
1.98 0.00 0.13 0.02
0.35 0.00 0.06 0.00
0.56 0.00 0.00 0.00
2.09 0.00 0.10 0.00
0.61 0.00 0.05 0.00
1.02 0.00 0.06 0.21
0.75 0.00 0.06 0.02
1.06 0.00 0.05 0.04
0.75 0.00 0.07 0.00
0.46 15.47 0.08 0.00
2.11 0.00 0.06 0.04
2.14 0.00 0.03 0.00
2.33 61.31 0.04 0.10
2.01 47.50 0.00 0.08
0.29 0.00 0.00 0.03
0.50 0.00 0.04 0.03
0.39 0.00 0.00 0.00
0.44 0.00 0.05 0.06
0.17 0.00 0.00 0.00
0.83 0.00 0.10 0.00
0.75 0.00 0.06 0.02
0.40 0.00 0.00 0.03
0.74 0.00 0.07 0.00
0.70 0.00 0.07 0.00
1.09 0.00 0.04 0.00
1.78 0.00 0.12 0.15
1.41 0.00 0.03 0.00
1.39 0.00 0.00 0.11
1.50 0.00 0.00 0.10
0.46 0.00 0.12 0.00
2.75 0.00 0.00 0.00
1.87 0.00 0.00 0.00
0.95 0.00 0.00 0.00
0.40 0.00 0.06 0.04
0.53 0.00 0.00 0.08
15.00 0.11 0.24

Vitamina B3 (mg) Equivalente de niacina (mg) Vitamina B6 (mg) Vitamina B12 (mcg)
0.00 0.00
1.60 0.07
0.00 0.04
2.09 0.00
2.92 0.00
0.00 0.00
0.31 0.00
0.32 0.00
0.00 0.06
0.93 0.00
1.10 0.03
4.27 0.00
0.00 0.00
0.00 0.03
3.25 0.00
3.37 0.03
1.44 0.00
0.93 0.00
1.64 0.00
1.44 0.00
2.58 0.05
1.58 0.00
1.83 0.00
0.00 0.00
0.00 0.00
0.00 0.04
0.00 0.04
0.00 0.03
1.48 0.00
3.84 0.00
0.60 0.00
0.00 0.00
0.00 0.00
0.00 0.05
0.77 0.00
1.80 0.00
2.60 0.00
2.09 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.03
2.92 0.14
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.70 0.00
0.00 0.27
0.00
1.76 0.00
4.33 0.03
1.63 0.07
2.33 0.00
2.20 0.00
6.60 0.00
2.18 0.00
2.13 0.00
1.55 0.12
1.74 0.00
1.81 0.00
1.86 0.00
1.50 0.00
1.63 0.00
2.68 0.00
2.75 0.17
3.02 0.00
3.79 0.03
4.91 0.13
4.64 0.00
4.93 0.16
0.56 0.35
5.99 0.00
3.26 0.00
4.38 0.00
4.09 0.00
2.32 0.00
2.16 0.14
3.33 0.03
10.66 0.00
11.92 0.00
1.78 0.04
4.27 0.05
2.32 0.00
3.28 0.00
1.61 0.07
3.56 0.03
2.55 0.00
2.19 0.03
1.83 0.00
1.18 0.00
4.27 0.03
1.46 0.13
3.59 0.00
4.66 0.05
1.97 0.00
2.79 0.04
0.91
2.16 0.00
2.67 0.00
3.61 0.00
3.01 0.00
4.54 0.00
3.91 0.03
4.77 0.00
1.60 0.13
1.89 0.00
1.82 0.03
2.32 0.00
2.83 0.00
2.60 0.00
1.95 0.00
4.77 0.00
2.58 0.00
6.33 0.00
9.20 0.00
3.39 0.00
9.70 0.00
10.40 0.00
2.04 0.00
8.20 0.00
3.53 0.00
6.36 0.00
11.07 0.52
3.28 0.00
11.20 0.00
12.83 0.00
3.28 0.00
15.80 0.00
2.58 0.00
7.60 0.00
5.86 0.00
24.83 0.00
11.20 0.00
3.40 0.00
10.20 0.00
4.06 0.00
3.53 0.04
2.73 0.00
5.77 0.00
4.60 0.00
5.67 0.00
5.97 0.00
2.60 0.00
5.83 0.00
6.60 0.00
3.00 0.00
6.23 0.00
4.23 0.00
2.65 0.00
3.25 0.00
1.92 0.03
10.63 0.00
8.27 0.00
12.43 0.11
13.83 0.00
0.00 0.00
6.57 0.00
5.67 0.00
1.43 0.00
3.78 0.00
4.00 0.00
1.81 0.00
1.20 0.00
1.50 0.00
12.49 0.00
5.10 0.00
5.03 0.00
0.00 0.08
4.18 0.18
0.00 0.00
1.12 0.07
0.00 0.00
0.92 0.05
4.47 0.00
3.91 0.23
2.52 0.46
1.50 0.21
1.12 0.30
0.37 0.94
0.00 0.07
7.14 0.17
1.52 1.50
0.00 0.00
0.00 0.05
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.06
0.00 0.04
24.16 5.08
7.46 1.49
11.04 2.25
10.13 0.79
0.00 0.05
0.00 2.05
0.00 0.00
0.00 0.00
24.42 3.47
0.00 0.08
0.00 0.25
0.00 0.09
0.89 0.00
9.50 1.14
3.96 0.00
0.00 0.00
9.37 0.53
3.57 0.00
4.37 0.03
0.00 0.00
0.75 0.00
0.00 0.04
3.74 0.00
19.39 3.11
0.00 0.00
0.00 0.08
0.00 0.79
0.00 0.00
0.00 0.08
0.00 0.15
2.34 0.60
0.00 0.15
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.05
0.00 0.07
0.00 0.07
1.38 0.00
0.00 0.00
0.00 0.37
0.00 0.03
0.00 0.08
1.58 0.07
0.00 0.00
0.00 0.00
0.00 0.14
1.41 0.06
0.00 0.03
0.00 0.14
0.00 0.14
0.00 0.14
0.00 0.17
0.00 0.10
0.00 0.04
0.00 0.00
0.00 0.05
0.00 0.00
2.25 0.00
0.00 0.00
0.00 0.03
0.00 0.00
0.00 0.00
4.34 0.07
0.00 0.05
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.03
0.00 0.00
1.41 0.00
0.00 0.03
0.00 0.03
0.00 0.00
0.00 0.00
0.00 0.05
1.18 0.00
0.00 0.12
0.00 0.06
0.00 0.00
0.00 0.02
0.00 0.03
0.00 0.04
0.00 0.04
0.00 0.04
0.00 0.02
0.00 0.00
0.00 0.03
0.00 0.03
0.00 0.00
0.00 0.03
0.00 0.00
0.00 0.00
0.00 0.03
0.00 0.03
0.00 0.00
0.00 0.00
0.00 0.00
1.03 0.00
0.00 0.05
0.00 0.00
0.00 0.03
0.00 0.03
0.00 0.00
0.00 0.00
0.00 0.05
0.00 0.06
1.92 0.05
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.02
0.00 0.05
0.00 0.00
0.00 0.03
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
2.57 0.06
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.09
0.00 0.00
0.00 0.00
0.00 0.05
0.00 0.10
0.00 0.02
0.00 0.03
0.00 0.11
0.00 0.03
0.00 0.00
0.00 0.03
0.00 0.00
0.00 0.05
10.18 0.76
7.47 0.21
1.16 0.06
0.00 0.00
0.00 0.00
4.02 0.65
0.00 0.00
0.00 0.26
0.00 0.04
0.00 0.12
0.00 0.03
4.60 0.59
0.00 0.04
0.00 0.07
3.69 0.00
3.92 0.00
0.00 0.03
0.00 0.08
0.00 0.75
2.69 0.07
0.00 0.00
5.07 0.42
0.00 1.20
5.94 0.11
0.00 0.35
0.00 0.00
0.00 0.03
0.00 0.03
0.00 0.07
0.00 0.00
0.33 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.02
0.38 0.00
0.00 0.57
0.00 0.00
1.23 0.14
0.81 0.00
1.49 0.00
1.52 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.23
0.00 0.00
2.68 0.21
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.04
0.00 0.00
11.89 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
2.10 0.15
0.00 0.00
0.00 0.00
0.00 0.39
0.00 0.44
0.00 0.03
2.58 0.00
5.92 0.13
0.00 0.13
1.08 0.13
0.00 0.00
0.00 0.03
0.00 0.00
0.97 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.75 0.00
0.00 0.00
0.44 0.00
4.60 0.00
0.44 0.00
0.00 0.00
3.17 0.00
5.94 0.00
0.00
5.17 0.00
0.77 0.00
9.77 0.00
1.31 0.00
1.07 0.00
0.00 0.00
0.35 0.00
4.17 0.00
1.87 0.00
2.70 0.00
2.09 0.00
0.00
2.62 0.00
4.23 0.00
0.77 0.00
3.70 0.00
3.30 0.00
8.93 0.04
1.86 0.07
0.79 0.00
7.27 0.00
7.97 0.00
1.34 0.00
0.77 0.00
0.60 0.00
8.07 0.00
0.60 0.00
3.10 0.00
8.87 0.00
1.10 0.00
6.60 0.00
6.63 0.00
4.95 0.00
2.87 0.00
1.19 0.00
5.35 0.00
3.21 0.00
6.30 0.00
5.83 0.00
6.55 0.00
7.10 0.00
7.70 0.00
0.90 0.00
4.99 1.52
0.00 0.00
0.00 0.00
0.00 0.00
0.63 0.59
1.37 0.00
0.79 0.00
1.06 0.00
0.47 0.16
0.00 0.04
0.00 0.00
0.00 0.22
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.20
1.14 0.04
0.00 0.04
0.00 0.07
0.00 0.10
0.00 0.04
0.00 0.06
0.00 0.05
0.00 0.06
0.00 0.06
0.00 0.03
0.00 0.00
0.00 0.03
0.00 0.16
1.19 0.09
0.00 0.18
0.00 0.04
1.09 0.00
0.75 0.07
0.00 0.00
0.00 0.56
0.00 0.44
0.34 0.08
0.63 0.00
4.03 0.05
1.98 0.00
0.00 0.12
2.57 0.05
0.00 0.10
2.61 0.13
0.00 0.08
0.00 0.15
2.51 0.10
1.38 0.09
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.04
0.00 0.00
1.39 0.08
0.00 0.12
0.00 0.02
0.00 0.11
1.54 0.36
0.60 0.03
0.00 0.14
0.00 0.08
2.68 0.06
0.00 0.05
0.68 0.00
0.00 0.00
0.00 0.00
0.00 0.09
2.29 0.06
0.00 0.07
0.00 0.00
0.00 0.10
0.00 0.06
0.00 0.13
0.00 0.04
0.00 0.81
0.00 0.00
0.00 0.00
0.00 0.15
0.00 0.11
0.00 0.00
0.00 0.20
0.00 0.03
0.00 0.04
0.00 0.15
0.00 0.04
0.90 0.06
0.00 0.04
0.00 0.05
0.00 0.03
0.00 0.04
0.00 0.00
0.00 0.00
0.00 0.04
0.00 0.00
0.00 0.00
0.00 0.06
0.00 0.00
0.00 0.02
0.00 0.00
0.00 0.03
0.00 0.04
0.00 0.06
0.00 0.09
0.63 0.07
0.35 0.00
0.72 0.47
3.72 0.00
0.00 0.08
0.00 0.10
0.00 0.02
2.42 0.11
0.00 0.06
1.18 0.07
0.00 0.05
0.00 0.00
1.14 1.14 0.29

Folato (mcg) Vitamina D (mcg) Vitamina E (mg) Vitamina C (mg) Colesterol (mg)
25.46
36.09
0.00 4.10
0.00 60.11
0.00 256.63
0.00 70.30
4.07 116.78
4.77 21.34
0.00 0.00
0.00 15.05
10.28 58.39
144.02
22.72
23.28
0.00 66.22
0.00 79.96
0.00 67.88
0.00 21.96
5.28 50.42
0.00 6.93
0.00 42.77
0.00 18.20
0.00 25.34
0.00 14.35
0.00 15.38
0.00 0.00
0.00 7.20
29.35 0.00
9.26 52.52
0.00 315.36
16.22 0.00
0.00 70.56
0.00 31.19
46.40 0.00
0.00 18.59
0.00 44.45
0.00 65.84
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
2.78 0.00
0.00 0.00
0.00
0.00
0.00
2.41 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 37.67
0.00 0.00
0.00 2.11
0.00 103.13
0.00 57.94
0.00 106.75
0.00 53.37
33.60
0.00 36.38
0.00 245.47
0.00 144.90
0.00 62.81
0.00 120.43
0.00 58.35
0.00 80.29
0.00 113.43
0.00 80.69
0.00 52.31
0.00 97.87
0.00 99.36
0.00 72.65
0.00 143.86
0.00 59.46
0.00 101.90
0.00 94.59
0.00 44.19
0.00 71.10
0.00 59.98
0.00 84.15
0.00 83.82
0.00 90.80
0.00 50.95
0.00 392.88
0.00 601.47
0.00 54.76
0.00 102.88
0.00 62.00
0.00 50.30
0.00 64.87
0.00 54.34
0.00 55.70
0.00 55.79
0.00 105.07
0.00 117.85
0.00 50.80
0.00 87.70
0.00 60.37
0.00 92.20
0.00 56.15
0.00 50.94
0.00 58.26
0.00 55.61
0.00 42.25
0.00 55.61
0.00 125.68
0.00 99.54
0.00 59.30
0.00 59.55
0.00 91.76
0.00 75.23
0.00 99.71
0.00 100.14
0.00 91.55
0.00 14.81
0.00 29.85
0.00 38.10
0.00 113.45
0.00 109.55
0.00 105.52
0.00 159.24
0.00 280.36
0.00 145.48
0.00 97.40
0.00 132.92
0.00 90.56
0.00 340.58
0.00 84.32
0.00 84.84
0.00 110.94
0.00 98.93
0.00 78.24
0.00 109.03
0.00 79.93
0.00 88.51
0.00 58.68
0.00 89.12
0.00 158.26
0.00 87.63
0.00 145.11
0.00 84.09
0.00 70.01
0.00 48.90
0.00 58.53
0.00 64.13
0.00 75.79
0.00 80.48
0.00 52.93
0.00 74.71
0.00 81.70
0.00 82.76
0.00 91.24
0.00 68.16
0.00 56.38
0.00 126.30
0.00 81.68
0.00 112.86
0.00 68.83
0.00 103.08
0.00 55.39
0.00 83.01
0.00 109.80
0.00 58.69
0.00 89.09
0.00 39.51
0.00 35.77
0.00 33.73
0.00 26.93
0.00 37.77
0.00 85.09
0.00 73.08
0.00 89.46
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
1.35 0.00
6.22 0.00
3.53 0.00
0.00 0.00
0.00 0.00
0.00 1.27
0.00 9.39
0.00 0.00
0.00 0.00
0.00 73.20
0.00 76.80
0.00 63.21
0.00 81.69
0.00 0.00
0.00 1.35
0.00 0.00
0.00 0.00
109.37 0.00
13.11 0.00
17.29 0.00
14.55 0.00
0.00 0.00
96.34 0.00
0.00 4.74
0.00 0.00
173.59 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
24.31 11.27
0.00
0.00
0.00 0.00
0.00 0.00
0.00 17.57
0.00 0.00
0.00 0.00
0.00 0.00
1.74 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 5.69
0.00 0.00
0.00
0.00 16.56
0.00
0.00
0.00 0.00
0.00 0.00
0.00 0.00
8.66 0.00
34.62 0.00
1.25 0.00
10.28 0.00
10.27 0.00
0.00 0.00
941.37 0.00
623.24 0.00
4.27 0.00
7.63 0.00
5.15 0.00
10.15 0.00
0.00 0.00
0.00 0.00
15.75 0.00
0.00 0.00
17.50 0.00
10.47 0.00
5.86 0.00
7.56 0.00
0.00 0.00
21.59 0.00
13.56 0.00
0.00 0.00
26.70 0.00
219.33 0.00
119.72 0.00
138.70 0.00
29.61 0.00
60.87 0.00
27.03 0.00
24.51 0.00
10.49 0.00
0.79 0.00
5.24 0.00
9.87 0.00
99.20 0.00
23.06 0.00
34.33 0.00
80.60 0.00
19.14 0.00
10.48 0.00
16.17 0.00
14.82 0.00
3.77 0.00
27.07 0.00
70.78 0.00
56.87 0.00
94.48 0.00
34.68 0.00
44.32 0.00
43.46 0.00
41.30 0.00
53.73 0.00
73.34 0.00
47.85 0.00
0.00
32.78 0.00
34.50 0.00
38.24 0.00
1.49 0.00
2.41 0.00
13.44 0.00
0.00 0.00
3.90 0.00
78.53 0.00
82.21 0.00
17.41 0.00
65.52 0.00
24.90 0.00
7.94 0.00
0.00 200.55
0.00 213.95
19.84 0.00
7.26 0.00
13.68 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
6.15 0.00
8.68 0.00
21.80 0.00
111.97 0.00
63.60 0.00
3.16 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
8.28 0.00
2.36 0.00
2.83 0.00
3.25 0.00
0.00 0.00
35.90 0.00
24.87 0.00
0.00 0.00
8.12 0.00
7.25 0.00
48.82 0.00
41.75 0.00
17.99 0.00
24.06 0.00
3.95 0.00
3.29 0.00
1.86 0.00
20.97 0.00
0.00 0.00
0.00 0.00
12.44 0.00
0.00
0.00 0.00
0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
1.47 0.00
0.00 0.00
0.00
0.00 0.00
0.00 0.00
9.21 0.00
0.00 0.00
0.00 0.00
0.00 0.00
24.97 0.00
0.00 0.00
2.05 5.37
0.00 66.48
0.93 13.78
0.35 3.33
0.00 5.63
0.00 7.49
0.00 8.40
2.14 27.64
0.00 13.99
3.26 6.08
0.00 24.79
0.00 3.75
0.00 10.49
85.26
0.49 1.85
0.00 62.00
0.00 76.30
0.00 79.58
0.00 105.84
0.00 82.16
0.00 12.07
0.00 90.90
0.00 73.67
0.00 48.70
0.00 0.00
0.00 0.00
0.00 0.00
0.00 28.90
0.00 0.00
0.00
0.00 0.00
40.00 0.00
0.00 0.00
0.00 42.47
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
2.49 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
27.69 0.00
2.18 0.00
0.00 383.83
568.00
0.00
1272.37
396.57
355.94
0.00 516.26
0.00 102.80
0.00 31.41
0.00 135.85
0.00 86.86
0.00 52.94
0.00 47.80
0.00 138.88
0.00 111.97
0.00 74.91
0.00 83.25
0.00 36.13
0.00 240.85
0.00 123.99
0.00 283.14
0.00 84.61
0.00 40.23
0.00 80.09
0.00 74.62
0.00 73.11
0.00 67.07
0.00 117.05
0.00 122.56
0.00 51.99
0.00 158.66
0.00 246.32
0.00 144.25
0.00 281.76
0.00 270.34
0.00 90.97
0.00 57.18
0.00 109.10
0.00 50.77
0.00 165.44
0.00 72.97
0.00 64.84
0.00 80.81
6.89 43.40
0.00 83.61
0.00 125.96
0.00 50.30
0.00 99.30
0.00 48.61
0.00 85.31
0.00 53.03
0.00 72.82
0.00 108.99
0.00 72.57
0.00 102.87
0.00 60.50
0.00 46.90
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 16.52
1.42 15.50
2.05 12.96
2.10 2.22
0.00 0.00
0.11 0.00
0.00 20.06
0.00 0.00
0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.74 0.00
0.00 0.00
0.00 271.02
0.00 0.00
7.46 0.00
5.09 0.00
1.50 0.00
9.65 0.00
6.73 0.00
2.09 0.00
2.13 0.00
6.87 0.00
7.53 0.00
17.55 0.00
22.55 0.00
60.10 0.00
5.88 0.00
10.96 0.00
15.58 0.00
21.39 0.00
13.47 0.00
0.00 0.00
0.00
14.15 0.00
1.69 0.00
1.47 0.00
17.10 0.00
7.55 0.00
23.79 0.00
16.48 0.00
0.00 0.00
3.76 0.00
31.08 0.00
16.34 0.00
0.00 0.00
0.00 0.00
3.01 0.00
1.24 0.00
3.12 0.00
42.00 0.00
34.28 0.00
0.00 0.00
8.79 0.00
5.36 0.00
7.33 0.00
0.00 0.00
4.67 0.00
31.78 0.00
0.00 0.00
5.12 0.00
6.54 0.00
5.57 0.00
10.61 0.00
40.77 0.00
96.68 0.00
76.94 0.00
23.70 0.00
36.05 0.00
2.42 0.00
5.27 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
12.00 0.00
5.62 0.00
6.79 0.00
13.83 0.00
11.07 0.00
16.53 0.00
0.00 0.00
0.00 0.00
2.34 0.00
9.63 0.00
38.55 0.00
9.55 0.00
0.00 15.08
1.98 0.00
8.66 0.00
67.73
63.05
4.99 0.00
201.36 0.00
100.21 0.00
158.21 0.00
0.00 0.00
5.60 0.00
9.63 0.00
18.72 0.00
43.20 0.00
40.52 0.00
46.29 0.00
51.69 0.00
0.00 0.00
1.51 0.00
17.94 0.00
21.21 0.00
18.01 0.00
2.71 0.00
5.38 0.00
12.80 0.00
1.15 0.00
0.00
10.00 0.72 21.00

Ácidos graxos saturados (g) Ácidos graxos monoinsaturados (g)
0.98 1.01
Ácidos graxos poli-insaturados (g) Ácido graxo poli-insaturado 18:2 (g)
1.13 0.97
Ácido graxo poli-insaturado 18:3 (g) Ácidos graxos trans total (g) Açúcar total (g)
0.16
Açúcar de adição (g) Referência IBGE
1
Descrição na referência IBGE
Pepper (ground), black
Código IBGE
6400501
6600101
6701602
6703901
6801101
6807801
6910605
7600101
7803301
7803301
7803301
7803501
7901304
7901401
7903801
7903901
8002306
8003902
8105501
7600101
7905203
7905601
8002236
8100202
6705501
6905804
6910901
6911201
7270401
7400101
7400101
7400101
7800302
7800701
7800701
7800702
7800702
7800702
6505701
6908001
6908501
7105402
7105403
7105403
7105403
7105403
7105405
7105405
7105405
7105601
7105601
7105601
7105601
7105601
7105602
7105602
7105602
7105602
7106401
7106401
7106401
7106501
7106501
7106501
7107102
7107103
7107204
7107501
7107501
7107601
7107601
7107601
7107601
7107601
7107601
7107601
7107601
7107603
7107603
7107603
7107611
7107611
7107615
7107615
7107615
7107617
7107617
7107622
7107801
7109101
7109101
7109101
7109101
7109101
7109101
7109101
7110601
7110601
7110801
7110801
7110902
7801101
7802701
7802701
8104904
8105001
8105201
8200101
8200202
8200301
8200407
8200801
8201202
8201502
8201601
8201602
8201802
8201902
8202001
8202002
8202101
8202402
8202403
8202602
8202803
8203603
8204503
8204902
8500224
8500225
8500226
6807601
6808201
7101001
7101001
7101001
7101001
7101006
7101006
7101006
7101009
7101009
7101009
7101011
7102501
7102501
7400101
7400401
7600101
7905901
6601904
6602001
6602201
6602301
6602401
6602601
6700901
6803108
6803201
6803215
6803301
6803401
6803501
6803801
6900901
6901002
6901101
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6912801
6913001
7262101
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7263101
7263101
7265101
7266101
7801101
7801702
7803001
7803201
7906901
7907001
8000103
8000201
8000203
8000218
8508101
8508301
7100608
7100908
6300701
6301001
6301101
6302801
6400701
6400713
6400609
6400609
6502403
6502403
6502403
6700601
6700901
6700901
6702801
6703003
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6703101
6703101
6703306
6703306
6703306
6904302
6906501
6906502
6907202
6907203
6907301
7003601
7007502
7800301
7802902
7802902
8010001
8010101
8206402
8302416
8302901
8303101
8303501
8403501
8500201
8500916
8501304
8501902
8502301
8506201
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8507301
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8507914
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8508003
6801901
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6802202
6903102
7100501
7100606
7100801
7100801
7901201
6503401
6503401
7902303
7902403
8002502
8002605
8002609
8002701
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8002704
8002801
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8401801
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6400401
8105701
8200102
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6705701
7801202
8500802
8500903
8500904
8500905
8500906
7200401
7200401
7260101
7260101
7261120
7261121
7263101
7263101
7270401
6700901
6700901
6905901
7002401
7600101
8004001
8004101
8300301
7904701
7904803
8103001
6502603
7111202
7111401
7800302
7907305
8301601
7100606
7103403
6301204
6301603
6301634
6302001
6700801
6700901
6701505
6701601
6904201
6904202
6904203
6910701
6910702
6910801
7010401
7800304
7800401
7800401
7800401
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7800401
7800401
7805702
8506801
8506901
8507001
6808601
6900609
6900610
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6900818
7100607
7100607
7100608
7101011
8002212
8002225
8002227
8102101
8102101
8102101
8102204
6400802
6400802
6400802
6400802
7702705
7702707
7702707
7702707
7800301
7805702
7805702
8301201
8301901
7600401
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6400101
6400101
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6400303
6400610
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6401101
7107804
6500401
6500601
6500609
6500613
6500804
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6501410
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6705001
6705101
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6705201
6705201
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6705301
6707301
6707801
6801101
6801101
6903202
6903203
7004803
7006101
7111202
7111405
7111405
7200401
7260101
7262101
7262101
7702101
7800103
7800103
7800302
7801001
7801001
7801001
7801101
7903109
7903110
7907101
7907301
8000105
8001501
8002405
8500508
8504801
8505701
6705701
7100604
7100604
7100604
7101001
7400101
7700701
7801801
7802702
7802901
7903201
8002301
8102207
8102801
7100502
Unidades de medida Tipo Equivalência Unidade Ordem listagem
g Massa 1g 1
kg Massa 1000 g 2
ml Volume 1 ml 3
litro Volume 1000 ml 4
Unidade(s) Unidade 1 ud 5
Peça(s) Unidade 1 ud 6
Maço(s) Unidade 1 ud 7
Colher(es) de café Volume 2.5 ml 8
Colher(es) de chá Volume 5 ml 9
Colher(es) de sobremesa Volume 10 ml 10
Colher(es) de sopa Volume 15 ml 11
Copo(s) americano(s) Volume 200 ml 12
Copo(s) de requeijão Volume 250 ml 13
Xícara(s) de café Volume 50 ml 14
Xícara(s) de chá Volume 200 ml 15
Apresentação Ordem listagem Grupo Ordem listagem
Caixa 1 Acompanhamentos 1
Garrafa 2 Aperitivos 2
Granel 3 Aves 3
Lata 4 Bebidas 4
Pacote 5 Bolos 5
Pote 6 Carnes 6
Sachê 7 Doces 7
Saco 8 Entradas 8
Vidro 9 Lanches 9
Maço 10 Massas 10
Unidade 11 Peixes 11
Peça 12 Petiscos 12
Prato completo 13
Saladas 14
Sobremesas 15
Sopas 16
Valores diários recomendados ANVISA Medidas caseiras ANVISA
Ítem Valor Unidade Ítem Quantidade
Valor energético 2000 Kcal Colher(es) de chá 5
Proteínas 75 g Colher(es) de sopa 10
Gorduras totais 55 g Copo(s) 200
Gorduras saturadas 22 g Fatia(s) 1
Fibra alimentar 25 g Fração(ões) 1
Sódio 2400 mg Xícara(s) de chá 200
Colesterol 300 mg Prato(s) fundo(s) 250
Cálcio 1000 mg Unidade(s) 1
Ferro 14 mg
Carboidratos 300 g
Fibra alimentar 25 g
Grupos de alimentos ANVISA
Unidade Grupo
ml I
ml II
ml III
ud IV
ud V
ml VI
ml VII
ud VIII
IX
rupos de alimentos ANVISA
Descrição ID
Produtos de panificação, cereais, leguminosas, raízes, tubérculos e seus derivados 1
Verduras, hortaliças e conservas vegetais 2
Frutas, sucos, néctares e refrescos de frutas 3
Leite e derivados 4
Carnes e ovos 5
Óleos, gorduras, e sementes oleaginosas 6
Açúcares e produtos que fornecem energia provenientes de carboidratos e gorduras 7
Molhos, temperos prontos, caldos, sopas e pratos preparados 8
Produtos de consumo ocasional 9
Alimentos ANVISA
IDGrupo Alimento
1 Amidos e féculas
1 Arroz cru
1 Aveia emcereais
Barra de flocos sem
comoutros
até 10%ingredientes
de gordura
1
1 Batata
Batata,emandioca
mandiocaepré-frita congelada cozidos em água, embalados à vácuo
outros tubérculos,
1
1 Biscoito salgados, integrais e grissines
1 Bolos, todos os tipos sem recheio
1 Canjica (grão cru)
1 Cereais integrais crus
1 Cereal
Cereal matinal pesandoaté
matinal pesando mais dopor
45g quexícara
45 g por xícara
- leves
1
1 Farelo de cereais e germe de trigo
1 farinha de rosca
1 Farinha
FarinhasLáctea
de cereais e tubérculos, todos os tipos
1
1 farofa pronta
1 Leguminosas secas, todas
1 Massa alimentícia seca
1 Massa desidratada com recheio
1 massa para pizza
1 massa para tortas salgadas
1 Massas frescas com e sem recheios
1 massas para pasteis e panquecas
1 Mistura para sopa paraguaia y chipaguazú
1 Pães embalados de consumo individual, chipa paraguaia
1 Pães embalados
Pão croissant, fatiados
outros ou não,
produtos decom ou sem recheio
1 panificação, salgados ou doces sem recheio
1 Pão de batata, pão de queijo e outros resfriados e congelados com recheio e massas para pães
1 Pão de batata, pão de queijo e outros resfriados e congelados sem recheio, chipa paraguaia
1 Pão doce sem frutas
1 Pipoca
1 pós para preparar bolos e tortas
1 Pós para preparar flans e sobremesas
1 Pré-mistura para preparar bori- bori
1 Pré-mistura
Preparaçõespara preparar
a base de sojachipa
tipo: paraguaia e mbeyu e outros pães
1 milanesa, almôndegas e hambúrguer)
1 Preparado
Produtos a desidratados para purês
base de tubérculos de tubérculos
e cereais pré-fritos e ou congelados
1
1 sagu
1 tofu
1 Torradas
1 Trigo para kibe e proteína texturizada de soja
2 Concentrado de vegetais
2 Concentrado de vegetais triplo, (extrato)
2 Jardineira e outras conservas de vegetais e legumes (cenouras, ervilhas, milho, tomate pelado e out
2 Molho de tomate ou a base de tomate e outros vegetais
2 Picles e alcaparras
2 Purê ou polpa de vegetais, incluindo tomate
2 Sucos de vegetais, frutas e sojas
2 Vegetais desidratados em conserva (tomate seco)
2 Vegetais desidratados para purê
2 Vegetais desidratados para sopa
2 Vegetais em conserva (alcachofra, aspargo, cogumelos, pimentão, pepino e palmito) em salmoura, vi
2 Vegetais empanados
3 fruta em conserva, incluindo salada de frutas
3 Frutas desidratadas (peras, pêssegos, abacaxi, ameixas, partes comestíveis)
3 Polpa de frutas para refresco, sucos concentrados de frutas e desidratados
3 Polpa de frutas para sobremesas
3 Suco, néctar e bebidas de frutas
3 uva passa
4 Bebida láctea
4 Leite em pó
4 Leite evaporado
4 Leite fluido, todos os tipos
4 Leites fermentados, Iogurte, todos os tipos
4 Outros queijos (ricota, semi- duros, branco, requeijão, queijo cremoso, fundidos e em pasta)
4 Pós
Pós para
para preparar
preparar sorvetes
4 sobremesas lácteas
4 Queijo cottage, ricota desnatado, queijo minas, requeijão desnatado e petit -suisse
4 Queijo ralado
4 Sobremesas Lácteas
5 Almôndegas a base de carnes
5 Anchovas em conserva
5 Apresuntado e Corned Beef
5 Atum, sardinha, pescado, mariscos, outros peixes em conserva com ou sem molhos
5 Caviar
5 Charque
5 Embutidos, fiambre e presunto
5 Hambúrguer a base de carnes
5 kani-kama
5 Lingüiça, salsicha, todos os tipos
5 ovo
5 Patês (presunto, fígado e bacon, etc..)
5 Peito de peru, blanquet
5 Preparações de carnes com farinhas ou empanadas
5 Preparações de carnes temperadas, defumadas, cozidas ou não
6 Azeitona
6 Bacon em pedaços - defumado ou fresco
6 Banha e gorduras animais
6 Chantilly
6 Coco ralado
6 Creme de leite
6 Gordura vegetal
6 Leite de coco
6 Maionese e molhos a base de maionese
6 Manteiga, margarina e similares
6 Molhos para saladas a base de óleo (todos os tipos)
6 óleos vegetais, todos os tipos
6 Sementes oleaginosas (misturadas, cortadas, picadas, inteiras)
7 Achocolatado em pó, pós com base de cacau, chocolate em pó e cacau em pó
7 Açúcar, todos os tipos
7 Doces em corte (goiaba, marmelo, figo, batata, etc)
7 Doces em pasta (abóbora, goiaba, leite, banana, mocotó),
7 Geléias diversas
7 Glucose de milho, mel, melado, cobertura de frutas, leite condensado e outros xaropes (cassis, gro
7 pó para gelatina
7 Sobremesa
Caldo (carne,degalinha,
gelatinalegumes,
pronta etc) e pós para sopa incluindo
8 (bori-bori, pirá caldo, soyo)
8 Catchup e mostarda
8 extrato de soja
8 misso
8 missoshiro
Molhos a base de produtos
8 lácteos ou caldos
8 Molhos a base de soja e ou vinagre
8 Pós para
Pratos preparar molhos
preparados prontos e semi-prontos não incluídos
8 em outros itens da tabela
8 tempero completos
9 Balas, pirulitos e pastilhas
9 Barra de cereais com mais de 10% de gorduras, torrones, pé de moleque e paçoca
9 Bebidas não alcoólicas, carbonatadas ou não (chás, bebidas a base de soja e refrigerantes)
9 Biscoito doce, com ou sem recheio
9 bolo com frutas
9 bolos e similares com recheio e/ou cobertura
9 Brownies e alfajores
9 Chocolates, bombons e similares
9 confeitos de chocolate e drageados em geral
9 Frutas cristalizadas
9 Frutas inteiras em conserva para adornos (cereja maraschino, fambroesa)
9 Goma de mascar
9 mistura para preparo de docinho, cobertura para bolos, tortas e sorvetes, etc.
9 Panettone
9 Pão croissant, produtos de panificação, salgados ou doces com recheio e ou cobertura
9 Pós para preparo de refresco
9 snacks a base de cereais e farinhas para petisco
9 Sorvetes de massa
9 Sorvetes individuais
Porção (g) Energia (Kcal) Quantidade
20 150 1
50 37.5 1/4
30 300 2
30
85
150
30
60 150 1
50 50 1/3
45
40
30
10 150 1
30 450 3
30 150 1
50
35 150 1
60
80
70
40
30
100
30
150 1
50
50
40
40
50
40
25 150 1
80
85
30 300 2
40 1
30
50 50 1/3
15 30 1
30 60 2
130
60 90 3
15 30 1
60 90 3
30 1
40
40
50
80
140
50
50
70 1
30
125 1
125 1
200 125 1
30
50 250 2
10 125 1
120 125 1
80
15 125 1
30 125 1
60 375 3
10 125 1
30
40
80
20
50
125 1
10 125 1
60
130
100
20
10 100 1
10 100 1
20 100 1
12 200 2
15 100 1 1/2
10 100 1
15 100 1
12 100 1
10 100 1
100 1
100 1
15 200 1
20 100 2
5 100 1
40 1
20 1
20 1
20
120 1
12 1
30 2
20 1
2
1
5 1
20
20
200 1
30
60
60
40
25
25
30
20
3
20
80
40
25
60 1
60
Medida caseira
colher(es) de sopa
xícara(s) de chá
colher(es) de sopa
unidade(s)
unidade(s)
unidade(s)
unidade(s)
fatia(s)
xícara(s) de chá
xícara(s) de chá
xícara(s) de chá
xícara(s) de chá
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
xícara(s) de chá
colher(es) de sopa
xícara(s) de chá
prato(s) fundo(s)
prato(s) fundo(s)
fatia(s)
fatia(s)
prato(s) fundo(s)
unidade(s)
fatia(s)
unidade(s)
unidade(s)
unidade(s)
unidade(s)
unidade(s)
unidade(s)
xícara(s) de chá
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
unidade(s)
xícara(s) de chá
unidade(s)
colher(es) de sopa
fatia(s)
unidade(s)
xícara(s) de chá
colher(es) de sopa
colher(es) de sopa
xícara(s) de chá
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
copo(s)
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
unidade(s)
unidade(s)
unidade(s)
unidade(s)
colher(es) de sopa
colher(es) de sopa
copo(s)
colher(es) de sopa
copo(s)
colher(es) de sopa
colher(es) de sopa
copo(s)
copo(s)
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
unidade(s)
unidade(s)
colher(es) de sopa
fatia(s)
colher(es) de sopa
colher(es) de chá
fatia(s)
fatia(s)
unidade(s)
unidade(s)
Fração(ões)
unidade(s)
colher(es) de chá
fatia(s)
unidade(s)
unidade(s)
unidade(s)
fatia(s)
colher(es) de sopa
colher(es) de sopa
colher(es) de chá
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
colher(es) de chá
fatia(s)
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
unidade(s)
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
colher(es) de sopa
unidade(s)
colher(es) de chá
unidade(s)
unidade(s)
copo(s)
unidade(s)
fatia(s)
fatia(s)
unidade(s)
unidade(s)
colher(es) de sopa
unidade(s)
unidade(s)
unidade(s)
colher(es) de sopa
fatia(s)
fatia(s)
colher(es) de sopa
xícara(s) de chá
unidade(s)
unidade(s)

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Insumos

Como o insumo é comprado

ID Insumo não alimentício Apresentação Preço unitário Quantidade

Preparação: Sardinha em conserva

Insumos não alimentícios

Sardinhas pequenas não precisa remover a

3 Em uma panela de pressão faça camadas

Faça uma mistura com alho, óleo, vinagre,

Despressurize, abra a panela e verifique se as

8 Transfira as sardinhas com cuidado para uma

Preço unitário Unidade3 Custo Quantidades brutas Coluna1 Custo total

Custo total por preparação: R$ 17.32 Custo total de 3 preparações: R$ 51.97

8 Sal comum 1 Colher(es) de sobremesa

1 Remova vísceras, escamas, rabo e cabeça das sardinhas.

Sardinhas pequenas não precisa remover a espinha,

Em uma panela de pressão faça camadas sucessivas de

Faça uma mistura com alho, óleo, vinagre, água,

5 Cozinhe por trinta minutos depois de pegar pressão.

Despressurize, abra a panela e verifique se as sardinhas

Preparação: Sardinha em conserva

ID Insumo Energia (kcal) Proteína (g)

107.32 16.59 4.89 9058.37

2.71 2.33 9.69 0.22 101.03

8.04 0.00 73.48 0.00 37.66

52.35 0.02 0.30

576.24 0.29 11.00

1259.00 1.13 1.42 3.10

0.63 27.03 0.03 0.12

15.00 0.11 0.24

1.14 1.14 0.29

10.00 0.72 21.00

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