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SEGUNDA-FEIRA

KCAL PTN GLI LIP


DESJEJUM Po com o1 uni 100g 248 11.55 28.85 9.60
Caf com l1 xicara 200ml 128 5.22 17.28 4.26
Laranja 1 uni p 90g 43.20 0.57 9.74 0.24
LANCHE Melancia 1 fatia p 100g 24 0.50 5.30 0.10
ALMOCO Arroz 1 colher 100g 164 2.30 32.30 2.90
Feijo 1 colher 140g 96.60 6.16 17.08 0.42
Bife de Fi 1 pedaco p 80g 172.80 20.70 4.58 7.95
Suco de C 1 copo p 165ml 59.40 0.56 13.05 0.53
LANCHE Po franc1 uni 50g 134.50 4.56 28.70 0.10
Nescau 1 xicara p 100ml 99.00 2.30 15.90 2.90
JANTAR Arroz integ1 colher cheia 117g 300.69 5.69 53.77 6.77
Carne Mo1 colher cheia 60g 117.00 13.09 1.10 6.71
Salada cru1 colher cheia 55g 45.65 0.57 6.79 1.75
CEIA Mingau 1 prato raso 195ml 265.20 7.02 44.27 6.63
TOTAL 1,898.04 80.79 278.71 50.86

TERCA-FEIRA KCAL PTN GLI LIP


DESJEJUM Caf com l1 xicara 100ml 64 2.61 8.64 2.13
Po hambu1 uni 70g 188.3 6.51 40.18 0.14
Mamo 1 uni p 270g 97.2 1.35 22.41 0.27
Manteiga meia colher 4g 29.32 0.02 0.02 3.24
LANCHE Salada de 1 copo p 150ml 148.50 1.10 35.33 0.36
ALMOCO Strogonof 1 concha 170g 294.10 27.12 3.62 19.02
Arroz bran1 concha 100g 194 2.30 32.30 2.90
Salada cru1 colher cheia 55g 45.65 0.57 6.79 1.75
Suco de la1 copo p 165ml 95.7 0.99 21.62 0.66
LANCHE Suco de ab1 copo p 165ml 70.95 0.26 17.24 0.13
Po integr2 fatias 50g 140.50 4.70 28.72 0.76
Presunto 1 fatia m 15g 41.40 2.51 0 3.48
JANTAR Sopa de l 1 prato cheio 520ml 400.40 31.82 31.88 16.12
CEIA Mac 1 uni m 130g 84.50 0.39 19.76 6.12
TOTAL 1,894.52 82.25 268.51 57.08

QUARTA-FEIRA KCAL PTN GLI LIP


DESJEJUM Vitamina 1 copo p 100ml 66.78 1.99 11.24 1.88
Po integr2 fatias 50g 140.50 4.70 28.76 0.76
Abacaxi 1 fatia 75g 43.50 0.30 10.28 0.15
LANCHE Iogurte 1 uni p 140g 107 4.90 21.70 0.14
ALMOCO Arroz 1 concha m 100g 164 2.30 32.30 2.90
Peixe cozi 1 fil p 100g 98 22.90 0 0.70
Salada cru1 colher 55g 45.65 0.57 6.79 1.75
Salada de 1 colher 20g 31.60 1.84 4.81 0.55
Suco de la1 copo p 100ml 76 0.57 7.41 0.38
LANCHE Sanduiche1 uni 120g 372 15.72 32.60 9.82
Suco de la1 copo p 165ml 97.70 0.99 21.62 0.66
JANTAR Sopa de l 1 prato cheio 520ml 400.40 31.82 31.88 16.12
CEIA Mingau 1 prato raso 195ml 265.20 7.02 44.27 6.63
TOTAL 1,908.33 95.62 253.66 42.44

QUINTA-FEIRA KCAL PTN GLI LIP


DESJEJUM Cuscuz de1 fatia p 85g 161.50 4.09 34.28 0.85
Caf com l1 xicara 100ml 64 2.61 8.64 2.13
Mamo 1 uni p 270g 97.20 1.35 22.41 0.27
LANCHE Cereal em1 uni p 25g 108.75 1.25 15.75 4.53
Suco de la1 copo p 165ml 95.70 0.99 21.62 0.66
ALMOCO Arroz 1 concha 100g 164.00 2.30 32.30 2.90
Feijo 1 conha 140g 96.60 6.16 17.08 0.42
Macarro 1 colher 50g 54.50 1.70 11.50 0.20
Carne mo1 colher 60g 117.00 13.09 1.10 6.71
Suco de g 1 copo p 165ml 70.95 0.45 16.76 0.20
LANCHE Bolo simpl1 fatia p 30g 131.70 0.39 19.76 0.39
Iogurte 1 uni 140g 107.80 4.90 21.70 0.14
JANTAR Strogonof meia concha 60g 119.40 10.45 1.49 7.99
Arroz cozi 1 concha m 100g 164.00 2.30 32.30 2.90
Suco de la1 copo p 165ml 95.70 0.99 21.62 0.66
CEIA Mingau 1 prato raso 195ml 265.20 7.02 44.27 6.63
TOTAL 1,914.00 60.04 322.58 37.58

SEXTA-FEIRA KCAL PTN GLI LIP


DESJEJUM Po com o1 uni 100g 248.00 11.55 28.85 9.60
Caf com l1 xicara 200ml 128.00 5.22 17.28 4.26
Laranja 1 uni p 90g 43.20 0.57 9.74 0.24
LANCHE Vitamina 1 copo p 100ml 66.78 1.99 11.24 1.88
ALMOCO Arroz 1 concha 100g 164.00 2.30 32.30 2.90
Feijoada 1 concha 225g 346.50 19.35 23.63 19.35
Couve ref 1 colher 20g 29.20 1.45 2.98 1.28
Farofa com1 colher 15g 53.85 0.63 6.65 2.75
Laranja 1 uni p 90g 43.20 0.57 9.74 0.24
LANCHE Sanduiche1 uni 120g 298.80 14.75 32.60 12.19
Suco de ab1 copo p 165ml 70.95 0.26 17.24 0.13
JANTAR Sopa de f 1 concha m 160g 211.20 8.29 30.59 6.11
Suco de b 1 copo p 165ml 56.10 0.84 12.90 0.05
CEIA Cereal em1 uni p 25g 108.75 1.25 15.75 4.53
TOTAL 1,868.53 69.02 251.49 65.51

SABADO KCAL PTN GLI LIP


DESJEJUM Caf com l1 xicara 200ml 128.00 5.22 17.28 4.26
Po france1 uni 50g 134.50 4.56 28.70 0.10
Queijo pra1 fatia 10g 39.10 2.83 0.06 3.06
Presunto 1 fatia 15g 41.40 2.51 0 3.48
LANCHE Salada de 1 copo p 150ml 148.50 1.10 35.33 0.36
ALMOCO Arroz integ1 concha 117g 300.69 5.69 53.77 6.77
Bife de ca 1 pedaco g 150g 342.00 41.93 0 0.42
Salada de 1 colher 30g 24.90 0.40 3.70 0.95
Suco de ac1 copo p 165ml 42.90 0.05 10.63 0.07
LANCHE Po france1 uni 50g 134.50 4.56 28.70 0.10
Nescau 1 xicara p 100ml 99.00 2.30 15.90 2.90
JANTAR Lasanha a1 pedaco p 120g 250.80 18.55 19.04 11.16
Arroz 1 concha 100g 164.00 2.30 32.30 2.90
CEIA Mac 1 uni p 80g 52.00 0.24 12.16 0.24
TOTAL 1,902.29 92.24 257.57 36.77

DOMINGO KCAL PTN GLI LIP


DESJEJUM Nescau 1 xicara p 100ml 99.00 2.30 15.90 2.90
Po france1 uni 50g 134.50 4.56 28.70 0.10
Presunto 1 fatia m 15g 41.40 2.51 0 3.48
Queijo 1 fatia p 10g 39.10 2.83 0.06 3.06
Abacaxi 1 fatia p 75g 43.50 0.30 10.28 0.15
LANCHE Vitamina 1 copo p 100ml 66.78 1.99 11.24 1.88
ALMOCO Salpico d2 colheres 500g 93.50 6.54 4.4 5.54
Arroz integ1 concha 117g 300.69 5.69 53.77 6.77
Feijo 1 concha 140g 96.60 6.16 17.08 0.42
Salada cru1 colher 55g 45.65 0.57 6.79 1.75
Suco de la1 copo p 100ml 76.00 0.57 7.41 0.38
LANCHE Cuscuz de1 fatia p 85g 161.50 4.09 34.28 0.85
Caf com l1 xicara 100ml 64.00 2.61 8.64 2.13
JANTAR Sopa de l 1 prato cheio 520ml 400.00 31.82 31.88 16.12
Suco de ab1 copo p 165ml 70.95 0.26 17.24 0.13
CEIA Cereal em1 uni p 25g 108.75 1.25 15.75 4.53
Mac 1 uni p 80g 52.00 0.24 12.16 0.24
TOTAL 1,894.32 74.29 275.58 50.43

IMC 47 47
1.62 2.6