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DISCENTES : LEILA COSENZA / FELIPE FERNANDES/FERNANDA ANDRIGO/ GABRIELA DOS SANTOS / ANDRÉIA DINIZ - DISCIPLINA : TD2 - 2019.1
Nome da preparação: PANQUECA DE FARINHA DE ARROZ n° porções: (*) 7
Ingredientes (PELA ORDEM Qtde Total - Medida Custo Preço
Unid. PB PcB (por porção) FC PL PcL FT
DE PREPARO) Caseira Unitário (R$)/g Total (R$)
Massa:
Leite de vaca integral g 140 20.00 1.00 140 20.00 1 xícara de chá 0.08 0.56
Farinha de arroz g 140 20.00 1.00 140 20.00 1 xícara de chá 0.15 1.02
Óleo de soja mL 10 1.43 1.00 10 1.43 0.97 1 colher de sopa 0.01 0.04
Ovo de galinha (cru) g 119.49 17.07 1.14 104.37 14.91 2 unidades 0.13 0.89
Sal dietético (***) g 7.5 1.07 1.00 7.5 1.07 1 colher de chá cheia 0.002 0.02
Manteiga g 15 2.14 1.00 15 2.14 1 colher de sopa cheia 0.096 0.67
Recheio:
Tomate g 714.65 102.09 1.05 680.4 97.20 4 unidades grandes 0.664 4.65
Cheiro Verde g 33.85 4.84 1.19 28.37 4.05 1 maço 0.064 0.45
Cebola g 149.66 21.38 1.16 128.5 18.36 1 unidade grande 0.085 0.60
Alho g 36.76 5.25 1.06 34.56 4.94 6 dentes 0.095 0.66
0.57
Óleo de soja mL 17.82 2.55 1.00 17.82 2.55 2 colheres de sopa 0.01 0.08
Carne Moída g 495.86 70.84 1.00 495.86 70.84 3 1/2 xícaras de chá 1.558 10.91
Pimenta do reino g 1.27 0.18 1.00 1.27 0.18 1 colher de café rasa 0.011 0.08
Sal dietético (***) g 6 0.86 1.00 6 0.86 1 colher de chá rasa 0.002 0.01
TOTAL 1887.86 269.69 1809.65 258.52 0.71 R$ 2.95 R$ 20.62
(*) OBSERVAÇÃO : 1 PORÇÃO CORRESPONDE À 2 PANQUECAS
Modo de Preparo
Massa:
1. Colocar no liquidificador o leite, a farinha de arroz, o óleo, os ovos, e o sal;
2. Bater até que a massa fique homogênea e bem lisa, e deixar descansar por 10 minutos;
3. Pincelar uma frigideira antiaderente pequena com manteiga e adicionar uma concha pequena da massa e espalhar bem;
4. Fritar a massa em fogo baixo até a mesma começar a soltar da frigideira pelas bordas; virar para fritar o outro lado até se desprender também.
5. Retirar da frigideira com auxílio de uma espátula e reservar em um prato.
Recheio:
1. Lavar e higienizar numa solução de hipoclorito de sódio a 2%: os tomates e o cheiro verde durante 20 minutos. Enxaguar todos bem e reservar em um bowl em separado;
2. Descascar, cortar a cebola e os tomates em cubos diminutos, picar o cheiro verde, e espremer o alho. Reservar cada um dos elementos em tigelas separadamente;
3. Adicionar a uma panela média o óleo, a cebola e o alho, e, em fogo baixo, esperar dourar;
4. Adicionar à panela a carne moída, os tomates a pimenta, e o sal;
5. Mexer bem durante a cocção em fogo médio, até o conteúdo refogar homogeneamente;
6. Adicionar o cheiro verde quando a carne adquirir uma coloração marrom média. Misturar o conteúdo com auxílio de espátula em movimentos circulares, em fogo baixo por 1 minuto;
FT receita = [(FT massa X peso da massa) + (FT recheio X peso do recheio)] / (peso da massa + peso do Recheio)
TOTAL 254.47 25.69 24.13 16.15 1.67 4.67 109.46 540.46 345.49
Análise Sensorial* Kcal/100g Kcal/porção
Aparência: bem uniforme , massa lisa , sem molho distribuido
200.48 345.49
Aroma: agradável , peculiar de carne e massa
Sabor: delicioso , palatabilidade salgada no ponto , massa macia Observações
Textura: massa lisa , carne refogada uniforme
*Escala hedônica de 1 a 9 9 1 porção correponde à duas panquecas
CÓDIGO
CÓDIGO DO DA
DESCRIÇÃO DO ALIMENTO
ALIMENTO PREPARAÇ
ÃO
8205803 GATORADE 99
8205901 BEBIDA ENERGETICA 99
8206301 CHA (PRETO, CAMOMILA, ERVA CIDREIRA, CAPIM LIMAO 99
8206402 CAFE SOLUVEL CAPUCCINO 99
8207401 REFRIGERANTE DE GUARANA DIET 99
8207402 GUARANA DIET 99
8207601 REFRIGERANTE DE LIMAO DIET 99
8207705 FANTA UVA LIGHT 99
8208104 MATE LIGHT 99
8209002 AGUA TONICA LIGHT 99
8209102 PARAGUAI REFRIGERANTE LIGHT 99
8211002 Q-SUCO LIGHT 99
8211003 Q-REFRESKO LIGHT 99
8211102 Q-SUCO DIET 99
8212401 CAFE CAPUCCINO SOLUVEL LIGHT 99
8212501 CAFE CAPUCCINO SOLUVEL DIET 99
8212902 AGUA TONICA DIET 99
8212906 REFRIGERANTE DE QUININO DIETETICO 99
8213003 CHA MATE ORGANICO 99
8213004 CHIMARRAO ORGANICO 99
8213601 SUCO DE CLOROFILA 99
8273902 CAFE COM FARINHA 99
8300101 CERVEJA (COM OU SEM ALCOOL) 99
8300201 CHOPP 99
8300301 AGUARDENTE 99
8300302 CACHACA 99
8300501 BATIDA DE QUALQUER SABOR 99
8300701 RUM 99
8300801 VODKA 99
8301001 UISQUE 99
8301002 WHISKY 99
8301201 CHAMPANHE 99
8301202 SIDRA CHAMPANHE 99
8301501 MARTINI 99
8301601 CONHAQUE 99
8301701 DRINK DREHER 99
8301901 LICOR DE QUALQUER SABOR 99
8302409 CAJUINA 99
8302415 VINHO 99
8302416 CATUABA 99
8302901 COQUETEL DE FRUTAS 99
8303101 CAIPIRINHA 99
8303501 BEBIDA ALCOOLICA 99
8303615 VINHO ORGANICO 99
8304301 CERVEJA (COM OU SEM ALCOOL) LIGHT 99
8304502 CAXIRI (AGUARDENTE DE MANDIOCA) 99
8400101 AZEITE DE OLIVA 99
8400301 OLEO DE SOJA 99
8401801 BANHA SUINA 99
8403001 BANHA BOVINA 99
8403201 OLEO NAO ESPECIFICADO 99
8403501 OLEO DE DENDE 99
8500201 SALGADINHO 99
8500202 PASTEL (QUEIJO, CARNE, PALMITO, ETC) 99
8500203 CROQUETE 99
8500205 COXINHA 99
8500206 EMPADA (QUEIJO, CARNE, CAMARAO, ETC) 99
8500207 RIZOLE (QUEIJO, CARNE, CAMARAO, ETC) 99
8500209 ACARAJE 99
8500210 TORRESMO 99
8500211 QUIBE 99
8500212 ABARA (BAHIA) 99
8500213 PACOCA DE CARNE DE SOL 99
8500215 ANGU FRITO 99
8500217 ANGU DE MILHO 99
8500218 POLENTA 99
8500222 ESFIRRA 99
8500223 ESFIRRA DE CARNE 99
8500224 ESFIRRA DE QUEIJO 99
8500225 ESFIRRA DE RICOTA 99
8500226 ESFIRRA DE FRANGO 99
8500227 ENROLADINHO 99
8500228 BOLINHO DE AIPIM 99
8500232 BOLINHO DE BACALHAU 99
8500302 CACHORRO QUENTE 99
8500303 HAMBURGUER (SANDUICHE) 99
8500304 CHEESBURGUER 99
8500305 EGGSBURGUER 99
8500307 BAURU 99
8500308 AMERICANO 99
8500313 MISTO QUENTE OU FRIO 99
8500315 SANDUICHE DE QUEIJO PRATO 99
8500316 SANDUICHE DE SALAME 99
8500317 SANDUICHE DE PRESUNTO 99
8500318 SANDUICHE DE QUEIJO PRATO COM PRESUNTO 99
8500319 SANDUICHE DE MORTADELA 99
8500320 SANDUICHE DE QUEIJO MINAS 99
8500321 CHEESE EGG 99
8500322 CHEESE TUDO 99
8500323 SANDUICHE NATURAL 99
8500401 SUCO 99
8500402 SUCO DE ABACAXI 99
8500403 SUCO DE ACEROLA 99
8500404 SUCO DE BETERRABA 99
8500405 SUCO DE CUPUACU 99
8500406 SUCO DE GOIABA 99
8500407 SUCO DE LARANJA 99
8500408 SUCO DE LARANJA COM BANANA 99
8500409 SUCO DE LARANJA E BETERRABA 99
8500410 SUCO DE LARANJA E CENOURA 99
8500411 SUCO DE LARANJA CENOURA E BETERRABA 99
8500412 SUCO DE MAMAO 99
8500413 SUCO DE MANGA 99
8500414 SUCO DE MARACUJA 99
8500415 SUCO DE MELAO 99
8500416 SUCO DE MORANGO 99
8500417 SUCO DE PESSEGO 99
8500418 SUCO DE PESSEGO EM CALDA 99
8500501 VITAMINA 99
8500503 VITAMINA DE BANANA 99
8500504 VITAMINA DE BANANA COM AVEIA 99
8500505 VITAMINA DE MAMÃO 99
8500506 VITAMINA DE ABACATE 99
8500507 VITAMINA DE MORANGO 99
8500508 VITAMINA MISTA 99
8500509 VITAMINA DE MACA 99
8500601 REFRESCO 99
8500602 REFRESCO DE CAJU 99
8500603 REFRESCO DE GROSELHA 99
8500604 REFRESCO DE LARANJA 99
8500605 REFRESCO DE MARACUJA 99
8500606 REFRESCO DE LIMAO 99
8500801 SALADA OU VERDURA COZIDA, EXCETO DE FRUTA 99
8500802 SALADA DE MAIONESE 99
8500903 PIZZA 99
8500904 LAZANHA 99
8500905 NHOQUE 99
8500906 CANELONI 99
8500907 CAPELETI 99
8500909 RAVIOLI 99
8500910 CALZONE 99
8500913 PANQUECA 99
8500914 PIZZA CALABREZA 99
8500915 PIZZA MUZZARELA 99
8500916 PIZZA PRESUNTO 99
8500917 PIZZA PORTUGUESA 99
8500919 MACARRONADA 99
8501004 GALETO 99
8501104 COSTELA 99
8501202 PIPOCA DOCE OU SALGADA 99
8501302 CAFE 99
8501303 CAFE COM LEITE 99
8501304 CAFE TIPO EXPRESSO 99
8501305 CAFE TIPO CAPUCCINO 99
8501402 MILHO COZIDO 99
8501502 BATATA PALITO 99
8501503 BATATA PALHA 99
8501902 MUNGUNZA 99
8501903 CANJICA 99
8501904 CURAU 99
8502201 FAROFA 99
8502301 MINGAU (FUBA, AVEIA, FARINHA, ETC) 99
8502401 TACACA 99
8502501 BOLINHO DE COCO 99
8502701 RISOTO 99
8502801 VATAPA 99
8502901 FAROFA PRONTA 99
8503202 CALDO DE CARNE 99
8503203 CALDO DE FEIJAO 99
8503204 CALDO DE MOCOTO 99
8503501 BAIAO DE DOIS 99
8503801 CHURRASCO 99
8504201 SUSHI 99
8504401 SALADA DE FRUTAS 99
8504501 SOPA (LEGUMES, CARNE, ETC) 99
8504801 SALPICAO 99
8505201 CHARUTO DE REPOLHO 99
8505401 ARROZ A GREGA 99
8505501 ARRUMADINHO 99
8505601 BOBO DE CAMARAO 99
8505701 CARURU (QUIABO, AMENDOIM, CASTANHA DE CAJU, CAMARAO S 99
8505801 CUSCUZ PAULISTA 99
8505901 EMPADAO (QUEIJO, FRANGO, CAMARAO, PALMITO, ETC 99
8506001 FAROFA DE BANANA 99
8506101 FEIJAO TROPEIRO 99
8506201 GALINHA COM ARROZ 99
8506301 GALINHADA 99
8506401 MOQUECA BAIANA 99
8506501 OMELETE 99
8506601 PIRAO 99
8506701 QUIBEBE 99
8506801 QUICHE 99
8506901 SUFLE 99
8507001 TUTU 99
8507101 MOQUECA CAPIXABA 99
8507201 MANICOBA 99
8507301 CALDO VERDE 99
8507401 ARROZ DE CUXA 99
8507501 ANGU A BAIANA 99
8507601 CHOCOLATE 99
8507701 GEMADA 99
8507801 ACAI COM GRANOLA 99
8507901 SUCO ORGANICO 99
8507902 SUCO DE ABACAXI ORGANICO 99
8507903 SUCO DE ACEROLA ORGANICO 99
8507906 SUCO DE GOIABA ORGANICO 99
8507907 SUCO DE LARANJA ORGANICO 99
8507911 SUCO DE LARANJA CENOURA E BETERRABA ORGANICO 99
8507913 SUCO DE MANGA ORGANICO 99
8507914 SUCO DE MARACUJA ORGANICO 99
8507916 SUCO DE MORANGO ORGANICO 99
8507917 SUCO DE PESSEGO ORGANICO 99
8507918 SUCO DE PESSEGO EM CALDA ORGANICO 99
8508003 PIZZA PRONTA LIGHT 99
8508004 LAZANHA PRONTA LIGHT 99
8508012 MACARRAO PRONTO LIGHT 2
8508017 PIZZA PORTUGUESA LIGHT 99
8508101 FAROFA PRONTA LIGHT EM PACOTE 99
8508301 VACA ATOLADA 99
8508401 SALADA OU VERDURA CRUA, EXCETO DE FRUTA 99
8508403 OUTROS LEGUMES COZIDOS 99
8509801 CAFE DA MANHA 99
8570101 PRATO DE COMIDA BRASILEIRO 99
8570102 PRATO DE COMIDA NE 99
8570103 PRATO DE COMIDA N 99
8570104 PRATO DE COMIDA SE 99
8570105 PRATO DE COMIDA SUL 99
8570106 PRATO DE COMIDA CO 99
8570107 ARROZ COM FEIJAO 99
8570328 PAO COM MANTEIGA 99
8570329 PAO COM MARGARINA 99
8570330 PAO COM OVO 99
8571110 CARNE COM BATATA, INHAME, BATATA BAROA OU AIPIM 99
8571111 CARNE COM LEGUMES (EXCETO BATATA, INHAME E AIPIM) 99
8571112 FRANGO COM BATATA, INHAME BATATA BAROA OU AIPIM 99
8571113 FRANGO COM LEGUMES (EXCETO BATATA,INHAME E AIPIM) 99
8578404 ABOBORA COM QUIABO 99
8579002 ARROZ CARRETEIRO 99
8579003 MARIA IZABEL 99
8579004 ARROZ DE LEITE 99
8579005 ARROZ COM MANDIOCA 99
8579006 ARROZ COM OVO 99
8800109 PALMA 99
Fonte: IBGE, Diretoria de Pesquisas, Coordenação de Trabalho e Rendimento, Pesquisa de Orçamentos Familiares 2008-2009.
BRASIL
ENERGIA PROTEÍNA
DESCRIÇÃO DA PREPARAÇÃO REFE RÊNCIA DESCRIÇÃO NA REFERÊNCIA
(kcal) (g)
1.20 27.78 1.55 3.51 2.23 0.29 17.77 0.08 1.19 382.00
1.97 25.56 2.72 5.15 58.13 0.62 104.82 0.26 1.23 282.00
7.18 25.11 4.25 3.15 26.01 0.16 75.00 0.45 244.96 245.00
7.18 25.11 4.25 3.15 26.01 0.16 75.00 0.45 244.96 245.00
7.18 25.11 4.25 3.15 26.01 0.16 75.00 0.45 244.96 245.00
7.18 25.11 4.25 3.15 26.01 0.16 75.00 0.45 244.96 245.00
7.18 25.11 4.25 3.00 26.00 0.16 75.00 0.44 - 245.00
7.18 25.11 4.25 3.00 26.00 0.16 75.00 0.44 - 245.00
7.18 25.11 4.25 3.15 26.01 0.16 75.00 0.45 244.96 245.00
2.20 13.50 0.67 3.45 6.93 0.03 17.91 0.74 131.50 126.00
0.31 13.50 0.67 3.37 6.93 0.03 17.91 0.74 5.01 126.00
2.20 13.50 0.67 3.37 6.93 0.03 17.91 0.74 5.01 126.00
0.31 13.50 0.67 3.37 6.93 0.03 17.91 0.74 5.01 126.00
0.12 7.01 0.71 8.56 6.35 0.07 15.76 0.29 310.43 -
0.31 13.50 0.67 3.37 6.93 0.03 17.91 0.74 5.01 126.00
0.31 13.50 0.67 3.37 6.93 0.03 17.91 0.74 5.01 126.00
49.24 16.13 8.50 92.00 168.00 1.93 376.00 4.58 18.00 -
3.06 15.63 5.50 27.00 39.00 0.53 117.00 1.54 3.00 236.00
3.17 10.10 3.60 18.00 31.00 0.26 73.00 1.50 41.00 222.00
3.17 10.10 3.60 18.00 31.00 0.26 73.00 1.50 41.00 222.00
3.13 20.32 5.00 128.00 52.00 0.57 51.00 1.12 4.00 229.00
3.13 20.32 5.00 128.00 52.00 0.57 51.00 1.12 4.00 229.00
42.16 28.88 27.30 255.00 392.00 2.48 642.00 5.73 30.00 -
1.79 15.05 3.78 55.20 38.20 0.38 67.80 2.22 5.20 219.00
5.36 27.42 7.60 49.00 48.00 1.03 168.00 2.89 7.00 230.00
2.67 20.13 5.86 19.00 36.00 0.49 180.00 3.33 2.00 191.00
11.61 9.93 6.00 102.00 86.00 0.82 245.00 5.14 1.00 219.00
1.79 15.05 3.78 55.20 38.20 0.38 67.80 2.22 5.20 219.00
0.31 13.50 0.67 3.37 6.93 0.03 17.91 0.74 5.01 126.00
3.13 20.32 5.00 128.00 52.00 0.57 51.00 1.12 4.00 229.00
1.79 15.05 3.78 55.20 38.20 0.38 67.80 2.22 5.20 219.00
17.78 64.85 12.07 6.49 119.91 0.93 298.04 2.67 1072.51 -
1.20 27.78 1.55 3.51 2.23 0.29 17.77 0.08 1.19 382.00
1.97 25.56 2.72 5.15 58.13 0.62 104.82 0.26 1.23 282.00
11.61 9.93 6.00 102.00 86.00 0.82 245.00 5.14 1.00 219.00
4.33 19.83 2.16 16.57 61.58 0.63 141.28 1.41 4.27 374.00
0.10 20.01 2.05 8.00 20.00 0.14 40.00 0.31 5.00 242.00
0.10 20.01 2.05 8.00 20.00 0.14 40.00 0.31 5.00 242.00
0.10 20.01 2.05 8.00 20.00 0.14 40.00 0.31 5.00 242.00
0.10 20.01 2.05 8.00 20.00 0.14 40.00 0.31 5.00 242.00
13.64 33.60 3.44 13.43 33.58 0.24 67.17 0.53 8.40 380.00
3.01 20.01 2.05 8.00 20.00 0.14 40.00 0.31 5.00 242.00
0.12 17.08 1.94 9.00 19.20 0.13 37.20 0.45 108.80 242.00
2.57 17.86 1.68 29.28 18.31 0.12 51.69 0.32 24.92 242.00
13.64 33.60 3.44 13.43 33.58 0.24 67.17 0.53 8.40 380.00
3.01 20.01 2.05 8.00 20.00 0.14 40.00 0.31 5.00 242.00
3.01 20.01 2.05 8.00 20.00 0.14 40.00 0.31 5.00 242.00
0.12 7.01 0.71 8.56 6.35 0.07 15.76 0.29 310.43 -
0.10 20.01 2.05 8.00 20.00 0.14 40.00 0.31 5.00 242.00
0.14 17.72 2.50 27.00 18.00 0.27 32.00 0.72 27.00 148.00
1.92 17.72 2.50 27.00 18.00 0.27 32.00 0.72 27.00 148.00
1.92 17.72 2.50 27.00 18.00 0.27 32.00 0.72 27.00 148.00
0.14 17.72 2.50 27.00 18.00 0.27 32.00 0.72 27.00 148.00
0.14 17.72 2.50 27.00 18.00 0.27 32.00 0.72 27.00 148.00
0.14 17.72 2.50 27.00 18.00 0.27 32.00 0.72 27.00 148.00
0.14 17.72 2.50 27.00 18.00 0.27 32.00 0.72 27.00 148.00
0.15 20.71 3.30 38.00 27.00 0.50 54.00 0.69 36.00 148.00
12.59 56.88 8.03 86.67 57.78 0.85 102.72 2.31 86.67 148.00
1.92 17.72 2.50 27.00 18.00 0.27 32.00 0.72 27.00 148.00
1.92 17.72 2.50 27.00 18.00 0.27 32.00 0.72 27.00 148.00
0.14 17.72 2.50 27.00 18.00 0.27 32.00 0.72 27.00 148.00
0.12 23.40 1.80 35.00 21.00 0.67 44.00 0.54 8.00 260.00
0.12 23.40 1.80 35.00 21.00 0.67 44.00 0.54 8.00 260.00
0.15 20.71 3.30 38.00 27.00 0.50 54.00 0.69 36.00 260.00
1.90 23.40 1.80 35.00 21.00 0.67 44.00 0.54 8.00 260.00
1.90 23.40 1.80 35.00 21.00 0.67 44.00 0.54 8.00 260.00
1.90 23.40 1.80 35.00 21.00 0.67 44.00 0.54 8.00 260.00
0.12 7.01 0.71 8.56 6.35 0.07 15.76 0.29 310.43 -
0.12 23.40 1.80 35.00 21.00 0.67 44.00 0.54 8.00 260.00
0.30 30.10 1.60 19.00 27.00 0.06 22.00 0.10 1.00 286.00
0.30 30.10 1.60 19.00 27.00 0.06 22.00 0.10 1.00 286.00
0.30 30.10 1.60 19.00 27.00 0.06 22.00 0.10 1.00 286.00
5.26 28.60 1.52 18.05 25.65 0.06 20.90 0.10 0.95 286.00
5.26 28.60 1.52 18.05 25.65 0.06 20.90 0.10 0.95 286.00
0.28 25.16 1.58 17.80 24.80 0.07 22.80 0.28 105.60 228.80
4.34 28.60 1.52 19.25 25.75 0.06 22.10 0.10 29.75 286.00
5.26 28.60 1.52 18.05 25.65 0.06 20.90 0.10 0.95 286.00
0.12 7.01 0.71 8.56 6.35 0.07 15.76 0.29 310.43 -
0.30 30.10 1.60 19.00 27.00 0.06 22.00 0.10 1.00 286.00
0.30 30.10 1.60 19.00 27.00 0.06 22.00 0.10 1.00 286.00
0.30 30.10 1.60 19.00 27.00 0.06 22.00 0.10 1.00 286.00
5.26 28.60 1.52 18.05 25.65 0.06 20.90 0.10 0.95 286.00
5.26 28.60 1.52 18.05 25.65 0.06 20.90 0.10 0.95 286.00
5.26 28.60 1.52 18.05 25.65 0.06 20.90 0.10 0.95 286.00
0.28 25.16 1.58 17.80 24.80 0.07 22.80 0.28 105.60 228.80
4.34 28.60 1.52 19.25 25.75 0.06 22.10 0.10 29.75 286.00
5.26 28.60 1.52 18.05 25.65 0.06 20.90 0.10 0.95 286.00
0.12 7.01 0.71 8.56 6.35 0.07 15.76 0.29 310.43 -
0.30 30.10 1.60 19.00 27.00 0.06 22.00 0.10 1.00 286.00
0.30 30.10 1.60 19.00 27.00 0.06 22.00 0.10 1.00 286.00
0.30 30.10 1.60 19.00 27.00 0.06 22.00 0.10 1.00 286.00
0.30 30.10 1.60 19.00 27.00 0.06 22.00 0.10 1.00 286.00
5.26 28.60 1.52 18.05 25.65 0.06 20.90 0.10 0.95 286.00
0.12 23.40 1.80 35.00 21.00 0.67 44.00 0.54 8.00 260.00
1.90 23.40 1.80 35.00 21.00 0.67 44.00 0.54 8.00 260.00
1.90 23.40 1.80 35.00 21.00 0.67 44.00 0.54 8.00 260.00
1.90 23.40 1.80 35.00 21.00 0.67 44.00 0.54 8.00 260.00
0.12 23.40 1.80 35.00 21.00 0.67 44.00 0.54 8.00 260.00
0.12 7.01 0.71 8.56 6.35 0.07 15.76 0.29 310.43 -
0.12 23.40 1.80 35.00 21.00 0.67 44.00 0.54 8.00 260.00
0.10 20.01 2.05 8.00 20.00 0.14 40.00 0.31 5.00 242.00
0.10 20.01 2.05 8.00 20.00 0.14 40.00 0.31 5.00 242.00
0.10 20.01 2.05 8.00 20.00 0.14 40.00 0.31 5.00 242.00
0.10 20.01 2.05 8.00 20.00 0.14 40.00 0.31 5.00 242.00
13.64 33.60 3.44 13.43 33.58 0.24 67.17 0.53 8.40 380.00
3.01 20.01 2.05 8.00 20.00 0.14 40.00 0.31 5.00 242.00
0.12 17.08 1.94 9.00 19.20 0.13 37.20 0.45 108.80 242.00
2.57 17.86 1.68 29.28 18.31 0.12 51.69 0.32 24.92 242.00
3.01 20.01 2.05 8.00 20.00 0.14 40.00 0.31 5.00 242.00
3.01 20.01 2.05 8.00 20.00 0.14 40.00 0.31 5.00 242.00
0.12 7.01 0.71 8.56 6.35 0.07 15.76 0.29 310.43 -
0.10 20.01 2.05 8.00 20.00 0.14 40.00 0.31 5.00 242.00
0.14 17.72 2.50 27.00 18.00 0.27 32.00 0.72 27.00 148.00
5.13 16.83 2.38 25.65 17.10 0.25 30.40 0.69 25.65 148.00
1.92 17.72 2.50 27.00 18.00 0.27 32.00 0.72 27.00 148.00
1.92 17.72 2.50 27.00 18.00 0.27 32.00 0.72 27.00 148.00
0.10 3.40 1.60 25.00 10.00 0.07 20.00 0.34 39.00 -
0.10 4.10 1.60 27.00 16.00 0.04 23.00 0.40 21.00 257.00
0.10 4.10 1.60 27.00 16.00 0.04 23.00 0.40 21.00 257.00
0.17 9.56 2.80 16.00 23.00 0.33 40.00 0.80 78.00 -
0.18 9.96 2.00 16.00 23.00 0.33 38.00 0.79 77.00 222.00
2.85 9.96 2.00 16.00 23.00 0.33 38.00 0.79 77.00 222.00
0.18 9.96 2.00 16.00 23.00 0.33 38.00 0.79 77.00 222.00
0.12 7.01 0.71 8.56 6.35 0.07 15.76 0.29 310.43 -
0.17 9.56 2.80 16.00 23.00 0.33 40.00 0.80 78.00 -
0.24 9.58 2.80 33.00 12.00 0.14 35.00 0.30 69.00 -
0.18 8.22 3.00 30.00 10.00 0.16 30.00 0.34 58.00 242.00
3.17 7.97 2.91 29.10 9.70 0.15 29.10 0.33 56.26 242.00
3.17 7.97 2.91 29.10 9.70 0.15 29.10 0.33 56.26 242.00
0.18 7.65 2.70 26.60 11.20 0.15 29.20 0.48 151.20 242.00
3.17 7.97 2.91 29.10 9.70 0.15 29.10 0.33 56.26 242.00
2.64 8.22 3.00 30.73 10.06 0.16 30.73 0.34 75.46 242.00
0.18 8.22 3.00 30.00 10.00 0.16 30.00 0.34 58.00 242.00
3.17 7.97 2.91 29.10 9.70 0.15 29.10 0.33 56.26 242.00
0.12 7.01 0.71 8.56 6.35 0.07 15.76 0.29 310.43 -
0.24 9.58 2.80 33.00 12.00 0.14 35.00 0.30 69.00 -
0.08 5.06 2.00 33.00 9.00 0.07 26.00 0.18 16.00 242.00
2.99 5.06 2.00 33.00 9.00 0.07 26.00 0.18 16.00 242.00
5.85 65.37 3.90 111.00 264.00 28.41 252.00 11.10 148.00 -
13.64 33.60 3.44 13.43 33.58 0.24 67.17 0.53 8.40 380.00
3.30 26.07 0.30 110.54 13.75 0.14 99.07 0.08 387.30 -
3.30 26.07 0.30 110.54 13.75 0.14 99.07 0.08 387.30 -
3.06 10.46 0.17 124.57 13.22 0.03 95.38 0.22 319.33 -
3.30 26.07 0.30 110.54 13.75 0.14 99.07 0.08 387.30 -
4.54 77.90 14.50 7.00 144.00 1.11 358.00 3.19 8.00 -
6.30 67.00 9.80 52.00 148.00 3.63 474.00 4.20 4.00 -
6.30 67.00 9.80 52.00 148.00 3.63 474.00 4.20 4.00 -
0.20 13.00 0.26 2.82 5.24 0.02 11.92 0.64 2.65 236.00
1.50 79.10 5.50 1.00 31.00 - 84.00 2.30 45.00 -
12.40 45.10 0.70 83.00 10.00 0.11 128.00 0.70 134.00 -
12.40 45.10 0.70 83.00 10.00 0.11 128.00 0.70 134.00 -
7.18 25.11 4.25 3.15 26.01 0.16 75.00 0.45 244.96 245.00
3.06 10.46 0.17 124.57 13.22 0.03 95.38 0.22 319.33 -
3.06 10.46 0.17 124.57 13.22 0.03 95.38 0.22 319.33 -
3.30 26.07 0.30 110.54 13.75 0.14 99.07 0.08 387.30 -
3.06 10.46 0.17 124.57 13.22 0.03 95.38 0.22 319.33 -
0.22 26.42 1.71 10.74 15.82 0.27 58.01 0.37 261.48 256.00
3.06 10.46 0.17 124.57 13.22 0.03 95.38 0.22 319.33 -
0.70 88.80 2.10 56.00 8.00 - 43.00 3.90 405.00 -
0.70 88.80 2.10 56.00 8.00 - 43.00 3.90 405.00 -
9.72 51.80 13.20 39.00 239.00 13.30 842.00 6.26 12.00 -
4.25 64.51 42.80 73.00 611.00 11.50 1013.00 10.57 2.00 -
4.25 64.51 42.80 73.00 611.00 11.50 1013.00 10.57 2.00 -
0.30 87.90 6.40 65.00 37.00 - 42.00 1.10 1.00 -
0.30 87.90 6.40 65.00 37.00 - 42.00 1.10 1.00 -
0.30 87.90 6.40 65.00 37.00 - 42.00 1.10 1.00 -
0.30 87.90 6.40 65.00 37.00 - 42.00 1.10 1.00 -
- 82.00 - 4.00 - - - 0.16 1.50 -
4.10 15.51 0.03 102.17 9.79 0.01 98.87 0.23 100.38 -
0.30 81.10 0.60 12.00 3.00 - 60.00 0.10 2.00 -
0.30 81.10 0.60 12.00 3.00 - 60.00 0.10 2.00 -
4.10 15.51 0.03 102.17 9.79 0.01 98.87 0.23 100.38 -
- 82.00 - 4.00 - - - 0.16 1.50 -
6.33 73.33 2.67 2.93 - - 303.33 6.00 126.67 -
- 70.80 6.25 508.00 - - 550.00 12.50 550.00 -
1.00 83.80 4.10 143.00 11.00 - 101.00 3.10 655.00 -
3.06 10.46 0.17 124.57 13.22 0.03 95.38 0.22 319.33 -
8.22 33.73 1.75 166.42 18.91 0.32 170.58 2.22 444.42 -
8.22 33.73 1.75 166.42 18.91 0.32 170.58 2.22 444.42 -
8.22 33.73 1.75 166.42 18.91 0.32 170.58 2.22 444.42 -
8.22 33.73 1.75 166.42 18.91 0.32 170.58 2.22 444.42 -
8.22 33.73 1.75 166.42 18.91 0.32 170.58 2.22 444.42 -
2.00 74.00 73.00 521.00 234.00 2.00 193.00 40.00 20.00 -
15.68 33.51 1.45 18.34 16.77 0.31 108.95 2.48 413.20 100.00
0.93 30.86 1.80 7.00 18.00 0.32 58.00 1.28 1.00 141.00
0.93 30.86 1.80 7.00 18.00 0.32 58.00 1.28 1.00 141.00
0.93 30.86 1.80 7.00 18.00 0.32 58.00 1.28 1.00 141.00
0.93 30.86 1.80 7.00 18.00 0.32 58.00 1.28 1.00 141.00
4.17 30.86 1.80 7.00 18.00 0.32 58.00 1.28 1.00 141.00
4.17 30.86 1.80 7.00 18.00 0.32 58.00 1.28 1.00 141.00
4.17 30.86 1.80 7.00 18.00 0.32 58.00 1.28 1.00 141.00
1.92 18.27 1.46 12.08 15.05 0.23 43.92 1.04 225.72 113.00
3.23 26.54 1.48 28.48 16.71 0.27 66.09 1.09 21.72 160.00
4.17 30.86 1.80 7.00 18.00 0.32 58.00 1.28 1.00 141.00
3.67 30.86 1.80 7.81 18.07 0.32 58.81 1.28 20.46 141.00
0.93 30.86 1.80 7.00 18.00 0.32 58.00 1.28 1.00 141.00
4.17 30.86 1.80 7.00 18.00 0.32 58.00 1.28 1.00 141.00
0.93 30.86 1.80 7.00 18.00 0.32 58.00 1.28 1.00 141.00
0.93 30.86 1.80 7.00 18.00 0.32 58.00 1.28 1.00 141.00
4.36 17.76 1.78 18.21 18.34 0.12 43.96 0.27 138.26 102.00
5.32 5.80 0.44 49.84 13.02 0.28 98.00 2.62 455.73 -
5.32 5.80 0.44 49.84 13.02 0.28 98.00 2.62 455.73 -
2.70 2.40 0.10 32.00 27.00 0.41 90.00 1.03 36.00 -
5.32 5.80 0.44 49.84 13.02 0.28 98.00 2.62 455.73 -
49.24 16.13 8.50 92.00 168.00 1.93 376.00 4.58 18.00 -
6.30 73.80 8.50 33.33 317.00 3.23 337.00 2.78 50.00 -
6.30 73.80 8.50 33.33 317.00 3.23 337.00 2.78 50.00 -
6.30 73.80 8.50 33.33 317.00 3.23 337.00 2.78 50.00 -
7.18 25.54 1.16 94.04 19.73 0.21 101.26 0.87 429.68 -
7.18 25.54 1.16 94.04 19.73 0.21 101.26 0.87 429.68 -
0.49 68.02 - 538.29 194.45 1.85 463.30 11.11 351.16 -
5.32 5.80 0.44 49.84 13.02 0.28 98.00 2.62 455.73 -
5.32 5.80 0.44 49.84 13.02 0.28 98.00 2.62 455.73 -
0.49 68.02 - 538.29 194.45 1.85 463.30 11.11 351.16 -
1.00 83.80 4.10 143.00 11.00 - 101.00 3.10 655.00 -
8.45 29.82 1.74 308.77 24.06 0.29 264.19 2.16 736.75 -
7.18 25.54 1.16 94.04 19.73 0.21 101.26 0.87 429.68 -
7.18 25.54 1.16 94.04 19.73 0.21 101.26 0.87 429.68 -
5.32 5.80 0.44 49.84 13.02 0.28 98.00 2.62 455.73 -
2.79 17.42 1.25 12.24 15.39 0.21 61.22 1.34 82.21 48.00
4.13 15.43 0.90 12.50 38.00 0.17 173.50 0.81 53.00 24.00
33.49 15.23 9.00 14.00 32.00 1.50 113.00 2.43 20.00 -
1.38 27.76 4.14 46.00 54.00 0.85 99.00 1.73 27.00 -
0.75 43.92 15.60 15.77 52.97 0.41 165.84 0.76 0.86 -
50.64 19.74 11.80 248.00 275.00 2.54 474.00 4.30 1.00 338.00
60.75 16.70 9.70 114.00 163.00 6.18 290.00 4.70 - -
66.43 12.27 7.50 160.00 376.00 1.22 725.00 2.43 3.00 854.00
46.35 32.69 3.00 45.00 260.00 0.83 490.00 6.00 16.00 624.00
2.00 22.80 7.40 20.00 - - 36.00 2.20 - -
47.20 6.80 19.20 - - - - - - -
40.66 13.95 13.44 66.53 66.05 0.08 43.87 0.81 0.65 -
65.21 13.71 6.70 98.00 158.00 3.41 346.00 2.91 2.00 -
2.00 57.40 5.92 118.00 - - 58.00 1.09 - -
2.00 57.40 5.92 118.00 - - 58.00 1.09 - -
2.00 57.40 5.92 118.00 - - 58.00 1.09 - -
2.00 57.40 5.92 118.00 - - 58.00 1.09 - -
0.62 4.62 2.40 58.00 38.00 1.39 65.00 3.13 426.00 -
19.80 6.60 - - - - - - - -
19.80 6.60 - - - - - - - -
66.43 12.27 7.50 160.00 376.00 1.22 725.00 2.43 3.00 -
44.44 27.97 10.30 107.00 121.00 1.20 490.00 4.15 1.00 -
8.10 10.20 9.60 156.00 - - 54.00 5.00 - -
33.49 15.23 9.00 14.00 32.00 1.50 113.00 2.43 20.00 -
2.00 22.80 7.40 20.00 - - 36.00 2.20 - -
0.15 2.79 1.30 36.00 13.00 0.25 29.00 0.86 28.00 -
2.78 3.75 2.40 136.00 87.00 0.94 56.00 3.57 70.00 210.00
0.20 3.35 3.10 52.00 15.00 0.42 28.00 0.83 22.00 -
3.89 5.63 2.00 72.00 18.00 0.42 28.00 0.90 23.00 290.00
3.89 5.63 2.00 72.00 18.00 0.42 28.00 0.90 23.00 290.00
3.89 5.63 2.00 72.00 18.00 0.42 28.00 0.90 23.00 290.00
3.75 4.31 3.99 64.00 18.00 0.55 32.00 1.02 29.00 -
0.42 5.69 3.60 145.00 9.00 0.28 10.00 0.19 20.00 -
0.36 4.91 2.80 140.00 20.00 0.44 30.00 1.16 16.00 199.00
2.75 4.91 2.80 140.00 20.00 0.44 30.00 1.16 16.00 199.00
2.75 4.91 2.80 140.00 20.00 0.44 30.00 1.16 16.00 199.00
0.32 5.00 2.54 114.60 19.20 0.37 29.20 1.13 117.60 199.00
2.75 4.91 2.80 140.00 20.00 0.44 30.00 1.16 16.00 199.00
2.38 4.91 2.80 140.60 20.05 0.44 30.60 1.16 30.34 199.00
0.36 4.91 2.80 140.00 20.00 0.44 30.00 1.16 16.00 199.00
2.75 4.91 2.80 140.00 20.00 0.44 30.00 1.16 16.00 199.00
0.36 4.91 2.80 140.00 20.00 0.44 30.00 1.16 16.00 199.00
0.36 4.91 2.80 140.00 20.00 0.44 30.00 1.16 16.00 199.00
0.45 4.11 2.30 16.00 9.00 0.13 32.00 0.32 15.00 304.00
0.45 4.11 2.30 16.00 9.00 0.13 32.00 0.32 15.00 304.00
4.11 4.11 2.30 16.00 9.00 0.13 32.00 0.32 15.00 304.00
9.21 10.31 2.08 35.86 11.92 0.19 60.14 0.86 99.57 304.00
4.11 4.11 2.30 16.00 9.00 0.13 32.00 0.32 15.00 304.00
0.45 4.11 2.30 16.00 9.00 0.13 32.00 0.32 15.00 304.00
0.45 4.11 2.30 16.00 9.00 0.13 32.00 0.32 15.00 304.00
0.26 3.75 2.40 136.00 87.00 0.94 56.00 3.57 70.00 210.00
0.26 3.75 2.40 136.00 87.00 0.94 56.00 3.57 70.00 210.00
2.78 3.75 2.40 136.00 87.00 0.94 56.00 3.57 70.00 210.00
0.26 3.75 2.40 136.00 87.00 0.94 56.00 3.57 70.00 210.00
0.26 3.75 2.40 136.00 87.00 0.94 56.00 3.57 70.00 210.00
0.20 4.90 3.30 103.00 32.00 0.48 43.00 1.46 25.00 -
0.24 2.10 2.00 74.00 15.00 0.27 41.00 0.70 16.00 222.00
3.48 2.10 2.00 74.00 15.00 0.27 41.00 0.70 16.00 222.00
0.24 2.10 2.00 74.00 15.00 0.27 41.00 0.70 16.00 222.00
0.10 5.80 2.24 40.00 12.00 0.16 26.00 0.47 18.00 -
0.06 5.51 1.90 48.00 15.00 0.21 33.00 0.17 8.00 251.00
3.09 5.51 1.90 48.00 15.00 0.21 33.00 0.17 8.00 251.00
3.09 5.51 1.90 48.00 15.00 0.21 33.00 0.17 8.00 251.00
0.06 5.51 1.90 48.00 15.00 0.21 33.00 0.17 8.00 251.00
3.09 5.51 1.90 48.00 15.00 0.21 33.00 0.17 8.00 251.00
0.06 5.51 1.90 48.00 15.00 0.21 33.00 0.17 8.00 251.00
3.09 5.51 1.90 48.00 15.00 0.21 33.00 0.17 8.00 251.00
0.12 7.01 0.71 8.56 6.35 0.07 15.76 0.29 310.43 -
0.06 5.51 1.90 48.00 15.00 0.21 33.00 0.17 8.00 251.00
0.10 5.65 3.50 61.00 20.00 0.13 33.00 1.92 4.00 -
0.66 3.65 1.60 160.00 47.00 0.32 52.00 1.46 27.00 -
0.10 1.29 0.50 120.17 21.01 0.25 60.00 0.20 316.36 275.00
0.10 1.29 0.50 120.17 21.01 0.25 60.00 0.20 316.36 275.00
2.90 1.29 0.50 120.83 21.07 0.24 60.83 0.20 60.88 275.00
0.66 3.65 1.60 160.00 47.00 0.32 52.00 1.46 27.00 -
0.90 5.40 4.50 141.00 38.00 0.66 53.00 1.90 1.00 -
0.36 4.91 2.80 140.00 20.00 0.44 30.00 1.16 16.00 199.00
2.75 4.91 2.80 140.00 20.00 0.44 30.00 1.16 16.00 222.00
0.20 3.74 1.60 51.00 81.00 0.37 46.00 1.80 213.00 -
0.17 2.41 1.70 32.00 10.00 0.15 39.00 0.30 9.00 216.00
3.99 2.41 1.70 32.00 10.00 0.15 39.00 0.30 9.00 216.00
0.20 3.74 1.60 51.00 81.00 0.37 46.00 1.80 213.00 -
0.17 2.41 1.70 32.00 10.00 0.15 39.00 0.30 9.00 216.00
0.20 3.35 3.10 52.00 15.00 0.42 28.00 0.83 22.00 -
0.26 4.31 3.99 64.00 18.00 0.55 32.00 1.02 29.00 210.00
3.75 4.31 3.99 64.00 18.00 0.55 32.00 1.02 29.00 210.00
0.26 4.31 3.99 64.00 18.00 0.55 32.00 1.02 29.00 210.00
0.20 3.35 3.10 52.00 15.00 0.42 28.00 0.83 22.00 -
3.75 4.31 3.99 64.00 18.00 0.55 32.00 1.02 29.00 210.00
0.26 4.31 3.99 64.00 18.00 0.55 32.00 1.02 29.00 210.00
0.37 6.64 2.60 47.00 21.00 0.21 66.00 0.73 33.00 -
0.41 7.18 3.30 40.00 21.00 0.19 67.00 0.67 41.00 242.00
11.48 15.43 2.06 29.41 16.96 0.22 73.00 1.23 243.98 242.00
3.32 7.18 3.30 40.00 21.00 0.19 67.00 0.67 41.00 242.00
3.32 7.18 3.30 40.00 21.00 0.19 67.00 0.67 41.00 242.00
0.41 7.18 3.30 40.00 21.00 0.19 67.00 0.67 41.00 242.00
0.41 7.18 3.30 40.00 21.00 0.19 67.00 0.67 41.00 242.00
0.26 3.75 2.40 136.00 87.00 0.94 56.00 3.57 70.00 210.00
0.26 3.75 2.40 136.00 87.00 0.94 56.00 3.57 70.00 210.00
2.78 3.75 2.40 136.00 87.00 0.94 56.00 3.57 70.00 210.00
0.36 4.91 2.80 140.00 20.00 0.44 30.00 1.16 16.00 199.00
0.36 4.91 2.80 140.00 20.00 0.44 30.00 1.16 16.00 199.00
0.36 4.91 2.80 140.00 20.00 0.44 30.00 1.16 16.00 199.00
0.36 4.91 2.80 140.00 20.00 0.44 30.00 1.16 16.00 199.00
0.66 3.65 1.60 160.00 47.00 0.32 52.00 1.46 27.00 -
0.30 7.20 1.30 162.00 - - 41.00 4.00 - -
0.42 5.69 3.60 145.00 9.00 0.28 10.00 0.19 20.00 -
0.34 11.95 8.60 21.00 42.00 0.23 73.00 0.61 60.00 225.00
0.36 4.91 2.80 140.00 20.00 0.44 30.00 1.16 16.00 199.00
0.16 4.00 1.60 42.00 12.00 0.11 25.00 0.42 91.00 251.00
0.20 7.29 3.10 49.00 17.00 0.19 50.00 0.73 52.00 -
0.42 5.69 3.60 145.00 9.00 0.28 10.00 0.19 20.00 -
0.36 4.91 2.80 140.00 20.00 0.44 30.00 1.16 16.00 199.00
0.18 5.94 1.80 13.00 21.00 0.19 54.00 0.91 6.00 -
3.75 4.19 0.80 12.00 14.00 0.14 28.00 0.65 10.00 304.00
0.07 4.90 1.10 15.00 9.00 0.09 30.00 0.57 1.00 154.00
1.92 4.90 1.10 15.00 9.00 0.09 30.00 0.57 1.00 154.00
1.92 4.90 1.10 15.00 9.00 0.09 30.00 0.57 1.00 154.00
0.07 4.90 1.10 15.00 9.00 0.09 30.00 0.57 1.00 154.00
0.18 3.35 1.10 15.00 17.00 0.18 38.00 0.35 2.00 -
0.31 4.31 1.40 27.00 24.00 0.21 39.00 0.36 1.00 212.00
0.31 4.31 1.40 27.00 24.00 0.21 39.00 0.36 1.00 212.00
0.31 4.31 1.40 27.00 24.00 0.21 39.00 0.36 1.00 212.00
2.83 4.31 1.40 27.00 24.00 0.21 39.00 0.36 1.00 212.00
8.92 16.01 1.56 43.61 21.73 0.21 78.48 1.22 93.58 212.00
2.83 4.31 1.40 27.00 24.00 0.21 39.00 0.36 1.00 212.00
2.83 4.31 1.40 27.00 24.00 0.21 39.00 0.36 1.00 212.00
0.07 4.90 1.10 15.00 9.00 0.09 30.00 0.57 1.00 154.00
0.07 4.90 1.10 15.00 9.00 0.09 30.00 0.57 1.00 154.00
0.07 4.90 1.10 15.00 9.00 0.09 30.00 0.57 1.00 154.00
0.07 4.90 1.10 15.00 9.00 0.09 30.00 0.57 1.00 154.00
0.07 4.90 1.10 15.00 9.00 0.09 30.00 0.57 1.00 154.00
1.92 4.90 1.10 15.00 9.00 0.09 30.00 0.57 1.00 154.00
1.92 4.90 1.10 15.00 9.00 0.09 30.00 0.57 1.00 154.00
0.09 5.00 1.18 14.60 10.40 0.09 29.20 0.66 105.60 154.00
1.92 4.90 1.10 15.00 9.00 0.09 30.00 0.57 1.00 154.00
0.12 7.01 0.71 8.56 6.35 0.07 15.76 0.29 310.43 -
0.07 4.90 1.10 15.00 9.00 0.09 30.00 0.57 1.00 154.00
0.11 3.63 1.14 16.00 13.00 0.08 24.00 0.28 2.00 -
0.48 5.09 2.80 13.00 12.00 0.17 29.00 0.22 1.00 236.00
0.48 5.09 2.80 13.00 12.00 0.17 29.00 0.22 1.00 236.00
0.42 5.15 2.54 13.00 12.80 0.17 28.40 0.38 105.60 236.00
3.32 5.09 2.80 13.00 12.00 0.17 29.00 0.22 1.00 236.00
0.42 5.15 2.54 13.00 12.80 0.16 28.40 0.38 105.60 236.00
3.32 5.09 2.80 13.00 12.00 0.17 29.00 0.22 1.00 236.00
0.48 5.09 2.80 13.00 12.00 0.17 29.00 0.22 1.00 236.00
3.32 5.09 2.80 13.00 12.00 0.17 29.00 0.22 1.00 236.00
0.12 7.01 0.71 8.56 6.35 0.07 15.76 0.29 310.43 -
0.21 4.51 2.50 77.00 36.00 0.29 32.00 0.28 6.00 236.00
0.21 4.51 2.50 77.00 36.00 0.29 32.00 0.28 6.00 236.00
0.21 4.51 2.50 77.00 36.00 0.29 32.00 0.28 6.00 236.00
3.05 4.51 2.50 77.00 36.00 0.29 32.00 0.28 6.00 236.00
3.05 4.51 2.50 77.00 36.00 0.29 32.00 0.28 6.00 236.00
2.61 4.51 2.50 77.71 36.06 0.29 32.71 0.28 23.03 236.00
3.05 4.51 2.50 77.00 36.00 0.29 32.00 0.28 6.00 236.00
0.21 4.51 2.50 77.00 36.00 0.29 32.00 0.28 6.00 236.00
0.10 2.70 2.20 21.00 10.00 0.07 25.00 0.40 11.00 -
0.20 3.04 1.00 18.00 10.00 0.06 17.00 0.38 107.00 212.00
2.80 3.04 1.00 18.00 10.00 0.06 17.00 0.38 107.00 212.00
2.80 3.04 1.00 18.00 10.00 0.06 17.00 0.38 107.00 212.00
0.20 3.04 1.00 18.00 10.00 0.06 17.00 0.38 107.00 212.00
0.20 3.04 1.00 18.00 10.00 0.06 17.00 0.38 107.00 212.00
0.62 4.62 2.40 58.00 38.00 1.39 65.00 3.13 426.00 -
0.62 4.62 2.40 58.00 38.00 1.39 65.00 3.13 426.00 -
0.62 4.62 2.40 58.00 38.00 1.39 65.00 3.13 426.00 -
0.62 4.62 2.40 58.00 38.00 1.39 65.00 3.13 426.00 -
0.62 4.62 2.40 58.00 38.00 1.39 65.00 3.13 426.00 -
0.62 4.62 2.40 58.00 38.00 1.39 65.00 3.13 426.00 -
0.62 4.62 2.40 58.00 38.00 1.39 65.00 3.13 426.00 -
0.62 4.62 2.40 58.00 38.00 1.39 65.00 3.13 426.00 -
0.62 4.62 2.40 58.00 38.00 1.39 65.00 3.13 426.00 -
0.17 4.64 1.70 10.00 10.00 0.12 20.00 0.34 3.00 -
0.21 4.51 2.50 77.00 36.00 0.29 32.00 0.28 6.00 236.00
0.21 4.51 2.50 77.00 36.00 0.29 32.00 0.28 6.00 236.00
3.05 4.51 2.50 77.00 36.00 0.29 32.00 0.28 6.00 236.00
3.05 4.51 2.50 77.00 36.00 0.29 32.00 0.28 6.00 236.00
3.05 4.51 2.50 77.00 36.00 0.29 32.00 0.28 6.00 236.00
3.05 4.51 2.50 77.00 36.00 0.29 32.00 0.28 6.00 236.00
0.21 4.51 2.50 77.00 36.00 0.29 32.00 0.28 6.00 236.00
0.20 3.92 1.20 10.00 11.00 0.11 24.00 0.27 5.00 -
0.28 7.88 3.20 44.00 18.00 0.29 29.00 0.65 1.00 302.00
0.28 7.88 3.20 44.00 18.00 0.29 29.00 0.65 1.00 302.00
3.91 7.88 3.20 44.00 18.00 0.29 29.00 0.65 1.00 302.00
3.91 7.88 3.20 44.00 18.00 0.29 29.00 0.65 1.00 302.00
3.91 7.88 3.20 44.00 18.00 0.29 29.00 0.65 1.00 302.00
0.28 7.88 3.20 44.00 18.00 0.29 29.00 0.65 1.00 302.00
0.47 5.29 2.20 6.00 12.00 0.12 87.00 1.74 2.00 -
0.22 8.21 2.35 5.64 10.34 0.11 14.10 0.24 0.94 381.00
0.23 8.73 2.50 6.00 11.00 0.11 15.00 0.25 1.00 381.00
0.23 8.73 2.50 6.00 11.00 0.11 15.00 0.25 1.00 381.00
4.82 8.73 2.50 6.00 11.00 0.11 15.00 0.25 1.00 381.00
10.18 15.86 2.71 14.81 14.26 0.18 50.82 0.86 19.95 381.00
4.82 8.73 2.50 6.00 11.00 0.11 15.00 0.25 1.00 381.00
0.23 8.73 2.50 6.00 11.00 0.11 15.00 0.25 1.00 381.00
4.82 8.73 2.50 6.00 11.00 0.11 15.00 0.25 1.00 381.00
0.23 8.73 2.50 6.00 11.00 0.11 15.00 0.25 1.00 381.00
3.07 7.05 2.80 42.15 26.01 0.17 55.00 1.97 239.78 236.00
3.07 7.05 2.80 42.00 26.00 0.17 55.00 1.97 4.00 236.00
0.10 9.34 1.93 23.00 10.00 0.13 29.00 0.21 4.00 -
0.19 10.15 1.40 22.00 11.00 0.15 35.00 0.24 3.00 180.00
0.19 10.15 1.40 22.00 11.00 0.15 35.00 0.24 3.00 180.00
0.19 10.15 1.40 22.00 11.00 0.15 35.00 0.24 3.00 180.00
2.35 10.15 1.40 22.00 11.00 0.15 35.00 0.24 3.00 180.00
2.35 10.15 1.40 22.00 11.00 0.15 35.00 0.24 3.00 180.00
0.19 9.20 1.42 20.20 12.00 0.14 33.20 0.40 107.20 180.00
2.02 10.15 1.40 22.54 11.05 0.15 35.54 0.24 15.97 180.00
0.10 9.34 1.93 23.00 10.00 0.13 29.00 0.21 4.00 -
0.10 9.34 1.93 23.00 10.00 0.13 29.00 0.21 4.00 -
2.68 4.13 2.10 58.00 86.00 0.33 33.00 2.26 179.00 -
- - - 5.90 5.90
- - - 10.14 10.15
0.00 0.00 - - -
0.00 - 0.00 4.35 4.67
- - - - -
- - - - -
- - - - -
- - - - -
- - - 0.06 -
- - - 9.07 10.14
- - - - -
- - - 3.81 3.81
- - - 3.81 3.81
- - - 3.81 3.81
- - 0.00 0.18 0.32
- - 0.00 0.18 0.32
- - - 9.07 10.14
- - - 9.07 10.14
- - - 0.06 -
- - - 0.06 -
0.00 0.01 - 0.07 -
0.02 0.01 - - -
- - - - -
- - - - -
- - - - -
- - - - -
0.05 0.01 - 20.78 15.74
- - - - -
- - - - -
- - - - -
- - - - -
- - - 0.07 -
- - - 0.07 -
- - - 0.01 -
- - - - -
- - - - -
- - - 28.27 -
- - - - -
- - - 0.02 -
- - - - -
0.05 0.01 - 20.78 15.74
0.02 0.01 - 32.08 36.21
- - - - -
- - - 0.02 -
- - - 0.09 -
- - - - -
9.80 0.76 0.16 - -
50.71 6.76 0.53 - -
10.20 1.00 1.08 - -
1.62 1.04 3.38 - -
50.71 6.76 0.53 - -
1.59 - 0.17 - -
4.72 0.59 0.43 2.68 1.82
6.41 0.81 0.07 0.36 -
4.72 0.59 0.43 2.68 1.82
4.72 0.59 0.43 2.68 1.82
1.46 0.09 0.73 1.22 -
4.72 0.59 0.43 2.68 1.82
2.01 0.12 - - -
3.35 0.26 0.31 - -
4.72 0.59 0.43 2.68 1.82
2.01 0.12 - - -
1.65 0.25 0.02 - -
0.14 0.01 0.06 0.52 -
0.08 0.00 - 0.52 -
0.14 0.01 0.06 0.52 -
0.75 0.11 0.66 0.70 -
0.77 0.08 0.97 0.13 -
0.75 0.11 0.66 0.70 -
0.67 0.08 0.58 0.47 -
1.19 0.08 0.41 0.46 -
4.72 0.59 0.43 2.68 1.82
4.94 0.65 0.16 2.75 -
5.18 0.66 0.63 0.68 -
1.92 0.24 0.65 5.81 5.50
1.20 0.20 0.69 6.24 4.77
1.13 0.22 0.70 5.65 4.21
5.26 0.63 0.41 4.56 3.69
3.27 0.48 0.30 2.31 1.80
4.53 0.59 0.29 2.25 1.27
1.67 0.27 1.25 1.82 1.46
2.05 0.30 2.11 3.09 2.49
2.57 0.21 1.88 3.16 3.19
4.54 0.59 0.26 1.93 1.70
1.67 0.27 1.25 1.82 1.46
2.58 0.27 2.05 3.47 4.76
2.05 0.30 2.11 3.09 2.49
1.13 0.22 0.70 5.65 4.21
1.13 0.22 0.70 5.65 4.21
4.41 0.53 0.37 3.81 3.32
0.03 0.01 - 8.12 -
0.02 0.02 - 10.03 -
0.05 0.04 - 4.41 -
0.05 0.01 - 4.71 -
0.02 0.05 - - -
0.04 0.02 - 14.81 13.54
0.03 0.01 - 8.12 -
0.03 0.01 - 9.69 -
0.05 0.01 - 4.71 -
0.05 0.01 - 4.71 -
0.05 0.01 - 4.71 -
0.01 0.03 - 10.60 -
0.00 0.01 - 12.42 9.43
0.11 - - 11.44 -
0.05 - - 6.58 -
0.02 0.01 - 14.45 -
0.01 - - 13.24 9.30
0.01 - - 13.24 9.30
0.09 0.06 0.08 14.36 7.83
0.09 0.06 0.08 14.36 7.83
0.21 0.06 0.08 13.59 7.38
0.09 0.06 0.08 12.43 7.67
0.46 0.07 0.08 12.02 7.83
0.10 0.07 0.06 12.55 7.83
0.07 0.04 0.06 14.26 7.75
0.09 0.05 0.08 13.85 7.83
0.00 0.00 - 10.76 11.87
0.00 0.00 - 10.76 11.87
0.00 0.00 - 10.76 11.87
0.00 0.00 - 10.76 11.87
0.00 0.00 - 10.76 11.87
0.00 0.00 - 10.76 11.87
0.07 0.09 - 1.41 -
7.52 0.93 0.05 1.20 0.48
1.82 0.29 0.18 2.19 0.44
0.27 0.06 0.27 2.27 0.18
3.81 0.51 0.17 0.66 -
0.59 0.07 0.51 2.70 0.19
0.25 0.04 0.06 2.01 0.27
0.25 0.04 0.06 2.01 0.27
0.60 0.08 0.20 1.52 0.66
1.13 0.09 0.76 1.75 -
2.15 0.28 0.15 2.13 0.45
1.82 0.29 0.18 2.19 0.44
2.15 0.28 0.15 2.13 0.45
1.77 0.21 0.24 2.31 0.31
0.73 0.09 0.08 1.40 0.16
3.88 0.28 0.46 - -
0.70 0.33 1.35 - -
4.25 0.12 4.83 29.50 31.71
0.00 - - - -
0.06 0.04 0.06 2.71 -
0.00 - - 0.01 -
0.00 - 0.00 4.35 4.67
3.59 0.42 0.03 3.16 -
6.92 0.93 0.07 1.44 -
17.90 2.41 0.19 1.20 -
- - - - -
- - - - -
0.50 0.06 0.23 7.20 2.08
2.29 0.19 - - -
0.50 0.06 0.23 7.20 2.08
0.01 0.01 - 0.16 -
0.53 0.02 - 39.67 37.77
0.61 0.05 0.02 3.60 3.37
1.89 0.15 0.05 2.29 0.27
2.29 0.19 - - -
- - - 0.17 -
0.19 0.03 0.01 1.08 0.82
- - - 0.17 -
1.36 0.13 - - -
0.24 0.09 0.41 - -
0.07 0.02 - 5.68 4.60
0.03 0.01 - 10.26 -
0.04 0.01 0.03 0.23 -
5.58 0.67 0.07 2.91 2.09
0.09 0.01 0.05 2.81 0.34
0.81 0.11 0.01 3.04 0.43
1.30 0.16 0.10 1.03 0.11
1.09 0.08 0.18 3.01 -
- - - - -
0.69 0.10 - - -
1.46 0.09 0.73 1.22 -
4.45 0.55 - - -
1.30 0.16 0.10 1.03 0.11
1.39 0.18 0.02 0.83 0.04
1.39 0.18 0.02 0.83 0.04
0.12 0.01 0.01 0.55 -
7.13 0.84 0.06 1.07 -
0.62 0.14 0.15 3.04 0.08
0.95 0.13 0.01 3.30 -
2.37 0.20 1.09 3.14 0.07
0.49 0.09 0.28 2.32 -
0.77 0.14 0.01 0.27 -
0.83 0.11 0.01 0.57 -
1.95 0.21 0.06 0.91 0.27
0.36 0.04 0.01 0.94 -
0.41 0.07 - 0.42 -
1.04 0.15 0.18 0.74 -
1.06 0.12 0.09 54.80 46.99
0.23 0.10 0.19 4.29 -
0.30 0.02 - - -
0.03 0.01 - 8.12 -
0.02 0.02 - 10.03 -
0.05 0.04 - 4.41 -
0.04 0.02 - 14.81 13.54
0.03 0.01 - 8.12 -
0.05 0.01 - 4.71 -
0.00 0.01 - 12.42 9.43
0.11 - - 11.44 -
0.02 0.01 - 14.45 -
0.01 - - 13.24 9.30
0.01 - - 13.24 9.30
0.34 0.09 0.17 2.19 0.44
0.25 0.05 0.14 2.27 0.18
2.21 0.28 0.20 4.48 1.73
0.74 0.07 0.23 2.31 0.31
2.29 0.19 - - -
0.38 0.17 0.68 - -
0.08 0.00 - 2.62 -
0.06 0.01 - 2.16 -
0.06 0.04 0.06 2.71 -
1.19 0.17 0.07 0.28 -
0.55 0.09 0.07 0.29 -
0.78 0.13 0.09 0.14 -
0.85 0.15 0.17 0.61 -
1.19 0.17 0.07 0.28 -
0.69 0.11 0.07 0.73 -
0.71 0.11 0.00 0.15 -
1.04 0.09 0.55 0.02 -
3.82 0.28 4.31 0.15 -
2.56 0.25 0.02 0.66 -
1.62 0.27 0.36 0.43 -
1.33 0.23 0.35 1.65 -
1.78 0.21 0.06 0.43 -
1.50 0.17 0.06 1.65 -
0.02 0.00 - 2.78 -
0.16 0.03 - - -
0.16 0.03 - - -
1.65 0.24 0.05 1.47 -
0.30 0.04 0.00 - -
2.48 0.26 0.02 0.66 -
1.57 0.21 0.02 1.27 -
Número do Umidade Energia Proteína Lipídeos Colesterol
Alimento Descrição dos alimentos (%) (kcal) (kJ) (g) (g) (mg)
Cereais e derivados
1 Arroz, integral, cozido 70.1 124 517 2.6 1.0 NA
2 Arroz, integral, cru 12.2 360 1505 7.3 1.9 NA
3 Arroz, tipo 1, cozido 69.1 128 537 2.5 0.2 NA
4 Arroz, tipo 1, cru 13.2 358 1497 7.2 0.3 NA
5 Arroz, tipo 2, cozido 68.7 130 544 2.6 0.4 NA
6 Arroz, tipo 2, cru 13.2 358 1498 7.2 0.3 NA
7 Aveia, flocos, crua 9.1 394 1648 13.9 8.5 NA
8 Biscoito, doce, maisena 3.2 443 1853 8.1 12.0 NA
9 Biscoito, doce, recheado com chocolate 2.2 472 1974 6.4 19.6 Tr
10 Biscoito, doce, recheado com morango 2.7 471 1971 5.7 19.6 Tr
11 Biscoito, doce, wafer, recheado de chocolate 1.2 502 2102 5.6 24.7 Tr
12 Biscoito, doce, wafer, recheado de morango 1.2 513 2148 4.5 26.4 1
13 Biscoito, salgado, cream cracker 4.1 432 1806 10.1 14.4 NA
14 Bolo, mistura para 1.0 419 1752 6.2 6.1 Tr
15 Bolo, pronto, aipim 34.1 324 1355 4.4 12.7 73
16 Bolo, pronto, chocolate 19.3 410 1715 6.2 18.5 77
17 Bolo, pronto, coco 29.3 333 1395 5.7 11.3 63
18 Bolo, pronto, milho 36.7 311 1303 4.8 12.4 82
19 Canjica, branca, crua 13.6 358 1496 7.2 1.0 NA
20 Canjica, com leite integral 72.5 112 471 2.4 1.2 1
21 Cereais, milho, flocos, com sal 9.3 370 1546 7.3 1.6 NA
22 Cereais, milho, flocos, sem sal 11.2 363 1520 6.9 1.2 NA
23 Cereais, mingau, milho, infantil 4.7 394 1650 6.4 1.1 NA
24 Cereais, mistura para vitamina, trigo, cevada 4.4 381 1595 8.9 2.1 NA
25 Cereal matinal, milho 5.5 365 1529 7.2 1.0 NA
26 Cereal matinal, milho, açúcar 4.3 377 1576 4.7 0.7 NA
27 Creme de arroz, pó 7.3 386 1615 7.0 1.2 NA
28 Creme de milho, pó 5.7 333 1393 4.8 1.6 NA
29 Curau, milho verde 81.6 78 328 2.4 1.6 5
30 Curau, milho verde, mistura para 3.9 402 1683 2.2 13.4 NA
31 Farinha, de arroz, enriquecida 12.7 363 1519 1.3 0.3 NA
90 Batata, frita, tipo chips, industrializada 2.7 543 2271 5.6 36.6 NA
91 Batata, inglesa, cozida 86.4 52 216 1.2 Tr NA
Frutas e derivados
163 Abacate, cru 83.8 96 402 1.2 8.4 NA
164 Abacaxi, cru 86.3 48 202 0.9 0.1 NA
165 Abacaxi, polpa, congelada 91.3 31 128 0.5 0.1 NA
166 Abiu, cru 83.1 62 261 0.8 0.7 NA
167 Açaí, polpa, com xarope de guaraná e gluco 73.9 110 461 0.7 3.7 NA
168 Açaí, polpa, congelada 88.7 58 243 0.8 3.9 NA
169 Acerola, crua 90.5 33 140 0.9 0.2 NA
170 Acerola, polpa, congelada 93.6 22 92 0.6 Tr NA
171 Ameixa, calda, enlatada 52.2 183 765 0.4 Tr NA
172 Ameixa, crua 84.8 53 220 0.8 Tr NA
173 Ameixa, em calda, enlatada, drenada 50.3 177 742 1.0 0.3 NA
174 Atemóia, crua 72.7 97 406 1.0 0.3 NA
175 Banana, da terra, crua 63.9 128 536 1.4 0.2 NA
176 Banana, doce em barra 21.1 280 1172 2.2 0.1 NA
177 Banana, figo, crua 70.1 105 440 1.1 0.1 NA
178 Banana, maçã, crua 75.2 87 363 1.8 0.1 NA
179 Banana, nanica, crua 73.8 92 383 1.4 0.1 NA
180 Banana, ouro, crua 68.2 112 470 1.5 0.2 NA
181 Banana, pacova, crua 77.7 78 326 1.2 0.1 NA
182 Banana, prata, crua 71.9 98 411 1.3 0.1 NA
183 Cacau, cru 79.2 74 311 1.0 0.1 NA
184 Cajá-Manga, cru 86.9 46 191 1.3 Tr NA
185 Cajá, polpa, congelada 92.4 26 110 0.6 0.2 NA
186 Caju, cru 88.1 43 180 1.0 0.3 NA
187 Caju, polpa, congelada 89.8 37 153 0.5 0.2 NA
Gorduras e óleos
259 Azeite, de dendê NA 884 3699 NA 100.0 NA
260 Azeite, de oliva, extra virgem NA 884 3699 NA 100.0 NA
261 Manteiga, com sal 15.8 726 3037 0.4 82.4 201
262 Manteiga, sem sal 13.6 758 3170 0.4 86.0 214
263 Margarina, com óleo hidrogenado, com sal ( 32.2 596 2494 Tr 67.4 NA
264 Margarina, com óleo hidrogenado, sem sal ( 19.6 723 3023 Tr 81.7 NA
265 Margarina, com óleo interesterificado, com s 32.0 594 2487 Tr 67.2 NA
266 Margarina, com óleo interesterificado, sem s 33.4 593 2482 Tr 67.1 NA
267 Óleo, de babaçu NA 884 3699 NA 100.0 NA
268 Óleo, de canola NA 884 3699 NA 100.0 NA
269 Óleo, de girassol NA 884 3699 NA 100.0 NA
270 Óleo, de milho NA 884 3699 NA 100.0 NA
271 Óleo, de pequi NA 884 3699 NA 100.0 NA
272 Óleo, de soja NA 884 3699 NA 100.0 NA
273 Abadejo, filé, congelado, assado 74.3 112 467 23.5 1.2 103
274 Abadejo, filé, congelado,cozido 79.7 91 381 19.3 0.9 87
275 Abadejo, filé, congelado, cru 86.4 59 247 13.1 0.4 31
276 Abadejo, filé, congelado, grelhado 71.0 130 542 27.6 1.3 136
277 Atum, conserva em óleo 64.5 166 694 26.2 6.0 53
278 Atum, fresco, cru 73.1 118 492 25.7 0.9 48
Carnes e derivados
323 Apresuntado 73.7 129 539 13.5 6.7 38
324 Caldo de carne, tablete 2.9 241 1007 7.8 16.6 Tr
325 Caldo de galinha, tablete 3.4 251 1052 6.3 20.4 2
326 Carne, bovina, acém, moído, cozido 61.6 212 889 26.7 10.9 103
327 Carne, bovina, acém, moído, cru 72.7 137 571 19.4 5.9 58
328 Carne, bovina, acém, sem gordura, cozido 60.4 215 898 27.3 10.9 107
329 Carne, bovina, acém, sem gordura, cru 71.5 144 603 20.8 6.1 53
330 Carne, bovina, almôndegas, cruas 64.3 189 792 12.3 11.2 34
331 Carne, bovina, almôndegas, fritas 48.1 272 1137 18.2 15.8 36
332 Carne, bovina, bucho, cozido 74.1 133 557 21.6 4.5 245
333 Carne, bovina, bucho, cru 75.0 137 574 20.5 5.5 145
334 Carne, bovina, capa de contra-filé, com gord 64.8 217 908 19.2 15.0 63
335 Carne, bovina, capa de contra-filé, com gord 47.9 312 1304 30.7 20.0 120
336 Carne, bovina, capa de contra-filé, sem gord 73.0 131 548 21.5 4.3 58
337 Carne, bovina, capa de contra-filé, sem gord 53.7 239 1002 35.1 10.0 80
338 Carne, bovina, charque, cozido 45.8 263 1099 36.4 11.9 113
339 Carne, bovina, charque, cru 44.5 249 1041 22.7 16.8 81
340 Carne, bovina, contra-filé, à milanesa 42.2 352 1471 20.6 24.0 99
Leite e derivados
446 Bebida láctea, pêssego 87.7 55 231 2.1 1.9 5
447 Creme de Leite 70.9 221 927 1.5 22.5 66
448 Iogurte, natural 90.0 51 215 4.1 3.0 14
449 Iogurte, natural, desnatado 89.2 41 174 3.8 0.3 3
450 Iogurte, sabor abacaxi * * * * * 6
451 Iogurte, sabor morango 84.6 70 291 2.7 2.3 7
452 Iogurte, sabor pêssego 85.1 68 284 2.5 2.3 8
453 Leite, condensado 27.0 313 1308 7.7 6.7 28
454 Leite, de cabra 87.1 66 278 3.1 3.8 14
455 Leite, de vaca, achocolatado 80.9 83 347 2.1 2.2 6
456 Leite, de vaca, desnatado, pó 3.1 362 1513 34.7 0.9 25
457 Leite, de vaca, desnatado, UHT * * * * * 4
458 Leite, de vaca, integral * * * * * 10
459 Leite, de vaca, integral, pó 2.7 497 2078 25.4 26.9 85
460 Leite, fermentado 81.9 70 291 1.9 0.1 2
461 Queijo, minas, frescal 56.1 264 1106 17.4 20.2 62
462 Queijo, minas, meia cura 47.1 321 1342 21.2 24.6 76
463 Queijo, mozarela 45.3 330 1380 22.6 25.2 80
464 Queijo, parmesão 21.2 453 1895 35.6 33.5 106
465 Queijo, pasteurizado 54.4 303 1268 9.4 27.4 82
Ovos e derivados
484 Omelete, de queijo 60.5 268 1121 15.6 22.0 384
485 Ovo, de codorna, inteiro, cru 71.7 177 740 13.7 12.7 568
486 Ovo, de galinha, clara, cozida/10minutos 85.2 59 249 13.4 0.1 NA
487 Ovo, de galinha, gema, cozida/10minutos 50.0 353 1476 15.9 30.8 1272
488 Ovo, de galinha, inteiro, cozido/10minutos 75.8 146 610 13.3 9.5 397
489 Ovo, de galinha, inteiro, cru 75.6 143 599 13.0 8.9 356
490 Ovo, de galinha, inteiro, frito 63.5 240 1005 15.6 18.6 516
Produtos açucarados
491 Achocolatado, pó 1.1 401 1678 4.2 2.2 Tr
492 Açúcar, cristal 0.1 387 1619 0.3 Tr NA
Miscelâneas
511 Café, pó, torrado 2.9 419 1752 14.7 11.9 NA
512 Capuccino, pó 2.6 417 1746 11.3 8.6 29
513 Fermento em pó, químico 7.1 90 375 0.5 0.1 NA
514 Fermento, biológico, levedura, tablete 71.9 90 376 17.0 1.5 NA
515 Gelatina, sabores variados, pó 1.2 380 1591 8.9 Tr NA
516 Sal, dietético 0.6 NA NA NA NA NA
517 Sal, grosso 0.4 NA NA NA NA NA
518 Shoyu 70.6 61 255 3.3 0.3 NA
519 Tempero a base de sal 7.7 21 89 2.7 0.3 NA
Alimentos preparados
525 Acarajé 50.5 289 1210 8.3 19.9 25
526 Arroz carreteiro 68.0 154 643 10.8 7.1 36
527 Baião de dois, arroz e feijão-de-corda 69.1 136 568 6.2 3.2 4
528 Barreado 71.2 165 690 18.3 9.5 60
529 Bife à cavalo, com contra filé 54.2 291 1219 23.7 21.1 257
530 Bolinho de arroz 41.5 274 1144 8.0 8.3 70
531 Camarão à baiana 82.0 101 422 7.9 6.0 117
532 Charuto, de repolho 81.5 78 327 6.8 1.1 21
533 Cuscuz, de milho, cozido com sal 71.1 113 475 2.2 0.7 NA
534 Cuscuz, paulista 68.9 142 595 2.6 4.6 15
535 Cuxá, molho 81.0 80 335 5.6 3.6 58
536 Dobradinha 75.3 125 521 19.8 4.4 144
537 Estrogonofe de carne 70.1 173 724 15.0 10.8 66
538 Estrogonofe de frango 70.9 157 656 17.6 8.0 80
539 Feijão tropeiro mineiro 61.7 152 634 10.2 6.8 68
540 Feijoada 71.8 117 489 8.7 6.5 22
541 Frango, com açafrão 79.5 113 472 9.7 6.2 50
542 Macarrão, molho bolognesa 71.4 120 500 4.9 0.9 7
543 Maniçoba 76.4 134 562 10.0 8.7 43
544 Quibebe 81.1 86 361 8.6 2.7 NA
545 Salada, de legumes, com maionese 82.0 96 402 1.1 7.0 7
546 Salada, de legumes, cozida no vapor 90.0 35 148 2.0 0.3 NA
547 Salpicão, de frango 72.5 148 619 13.9 7.8 53
548 Sarapatel 75.0 123 515 18.5 4.4 315
549 Tabule 85.8 57 240 2.0 1.2 NA
Nozes e sementes
587 Amêndoa, torrada, salgada 3.1 581 2430 18.6 47.3 NA
588 Castanha-de-caju, torrada, salgada 3.5 570 2386 18.5 46.3 NA
589 Castanha-do-Brasil, crua 3.5 643 2690 14.5 63.5 NA
590 Coco, cru 43.0 406 1701 3.7 42.0 NA
591 Coco, verde, cru * * * * * *
592 Farinha, de mesocarpo de babaçu, crua 15.8 329 1376 1.4 0.2 NA
593 Gergelim, semente 3.9 584 2442 21.2 50.4 NA
594 Linhaça, semente 6.7 495 2072 14.1 32.3 NA
595 Pinhão, cozido 50.5 174 730 3.0 0.7 NA
596 Pupunha, cozida 54.5 219 914 2.5 12.8 NA
597 Noz, crua 6.2 620 2594 14.0 59.4 NA
Legenda
* as análises estão sendo reavaliadas
†
Valores em branco nesta tabela: análises não solicitadas
††
Teores alcoólicos (g/100g): ¹ Cana, aguardente: 31,1 e ² Cerveja, pilsen: 3,6.
†††
Abreviações: g: grama; mg: micrograma; kcal: kilocaloria; kJ: kilojoule; mg:miligrama; NA: não aplicável; Tr: traço. Adotou-se traço nas seguintes sit
††††
Limites de Quantificação: a) composição centesimal: 0,1g/100g; b) colesterol: 1mg/100g; c) Cu, Fe, Mn, e Zn: 0,001mg/100g; d) Ca, Na: 0,04mg/100
Valores correspondentes à somatória do resultado analítico do retinol mais o valor calculado com base no teor de carotenóides segundo o livro Font
Valores retirados do livro Fontes brasileiras de carotenóides: tabela brasileira de composição de carotenóides em alimentos.
Carbo- Fibra
idrato Alimentar Cinzas Cálcio Magnésio Número do Manganês Fósforo Ferro Sódio
(g) (g) (g) (mg) (mg) Alimento (mg) (mg) (mg) (mg)
idrato Alimentar Cinzas Cálcio Magnésio Número do Manganês Fósforo Ferro Sódio
(g) (g) (g) (mg) (mg) Alimento (mg) (mg) (mg) (mg)
73.3 15.5 1.7 34 120 32 3.86 340 4.7 41
79.1 5.5 0.5 1 31 33 Tr 84 2.3 45
75.8 4.8 1.6 35 57 34 1.62 195 6.7 333
75.1 2.3 0.8 18 31 35 0.46 115 1.0 1
77.8 1.9 1.9 196 58 36 1.49 296 8.7 125
32.5 1.6 0.9 10 4 37 0.20 42 1.2 207
45.1 1.6 1.6 17 13 38 0.34 82 1.9 667
62.4 5.6 5.6 18 19 39 0.25 112 0.8 1516
77.9 2.9 0.5 17 28 40 0.53 100 0.9 7
76.6 2.3 0.5 19 Tr 41 0.40 118 0.9 15
87.1 0.7 0.1 1 3 42 0.02 13 0.1 8
78.9 4.7 0.6 3 41 43 0.34 108 0.9 Tr
28.6 3.9 0.7 2 33 44 0.12 113 0.4 1
17.1 4.6 1.1 2 20 45 0.09 61 0.6 260
89.3 0.9 1.6 522 4 46 Tr 273 42.0 15
30.7 2.4 0.6 4 15 47 0.12 55 0.4 132
59.6 6.0 2.5 109 57 48 1.08 182 4.7 606
56.5 5.7 2.5 90 48 49 0.57 153 3.3 663
44.1 2.5 0.5 156 24 50 0.51 105 5.7 22
56.4 4.3 1.8 78 29 51 0.37 110 3.0 507
49.9 6.9 2.3 132 60 52 1.62 193 3.0 506
58.6 2.3 1.8 16 25 53 0.46 95 1.0 648
61.5 2.4 1.5 52 22 54 0.31 101 2.3 431
42.0 1.0 4.1 17 18 55 0.34 117 2.0 1309
43.8 1.0 3.1 13 14 56 0.22 90 2.5 1040
45.9 1.1 3.3 155 16 57 0.24 168 1.0 985
48.1 0.9 2.9 126 15 58 0.20 124 1.3 821
57.4 1.4 3.2 13 14 59 0.38 73 1.1 1344
49.3 1.3 2.8 11 13 60 0.36 62 1.4 1175
70.3 14.3 1.0 3 91 61 0.65 225 1.2 4
23.3 2.4 1.4 1 4 62 Tr 17 Tr 442
74.6 3.4 2.6 19 32 63 0.55 114 1.2 829
Carbo- Fibra
idrato Alimentar Cinzas Cálcio Magnésio Número do Manganês Fósforo Ferro Sódio
(g) (g) (g) (mg) (mg) Alimento (mg) (mg) (mg) (mg)
idrato Alimentar Cinzas Cálcio Magnésio Número do Manganês Fósforo Ferro Sódio
(g) (g) (g) (mg) (mg) Alimento (mg) (mg) (mg) (mg)
14.1 1.4 0.6 4 6 94 0.08 32 0.3 8
4.5 2.5 0.3 11 9 95 0.11 15 0.2 1
4.4 2.9 0.4 9 13 96 0.10 20 0.2 Tr
7.2 1.9 0.8 15 17 97 0.19 30 0.2 23
11.1 3.4 0.9 18 24 98 1.23 19 0.3 10
80.5 1.2 0.5 30 6 99 0.08 23 1.8 98
4.4 3.4 0.4 51 15 100 0.12 33 0.5 2
4.0 2.9 0.8 86 30 101 0.26 78 0.6 3
18.9 2.6 0.6 5 15 102 0.02 28 0.3 1
23.0 7.3 0.9 4 11 103 0.01 35 0.2 Tr
6.0 4.5 2.6 455 197 104 0.89 77 4.5 14
4.8 2.0 1.3 57 17 105 0.34 32 3.1 9
4.8 3.7 1.0 63 16 106 0.64 35 1.2 25
8.9 2.2 0.4 14 12 107 0.13 38 0.2 1
3.4 3.6 0.5 80 25 108 0.13 27 0.6 2
6.7 2.6 0.6 26 14 109 0.05 27 0.1 8
7.7 3.2 0.9 23 11 110 0.05 28 0.2 3
2.9 2.2 0.8 45 14 111 0.13 13 0.5 14
4.8 1.0 0.2 8 7 112 0.07 13 0.1 2
4.1 1.3 0.3 12 7 113 0.08 18 0.2 Tr
48.0 37.3 10.2 784 393 114 10.48 388 81.4 18
4.3 3.1 1.3 131 35 115 1.02 49 0.5 6
8.7 5.7 1.5 177 26 116 0.12 33 0.5 11
4.5 2.4 0.6 18 12 117 0.16 57 0.5 3
3.9 2.1 0.3 16 5 118 0.10 25 0.1 2
2.6 2.1 1.2 98 82 119 0.71 25 0.4 17
4.2 2.5 1.0 112 123 120 0.61 34 0.6 47
87.9 6.4 0.9 65 37 121 Tr 42 1.1 1
89.2 6.5 1.0 76 40 122 0.37 39 1.2 10
87.3 4.2 0.8 41 27 123 0.16 33 1.4 4
81.1 0.6 0.3 12 3 124 Tr 60 0.1 2
7.8 2.0 0.5 14 25 125 0.19 75 0.8 2
Carbo- Fibra
idrato Alimentar Cinzas Cálcio Magnésio Número do Manganês Fósforo Ferro Sódio
(g) (g) (g) (mg) (mg) Alimento (mg) (mg) (mg) (mg)
23.2 1.7 1.2 12 29 126 0.15 65 0.4 Tr
6.2 4.8 0.6 20 21 127 0.14 29 0.3 Tr
23.1 23.9 2.0 151 65 128 0.52 155 0.9 1
30.1 1.6 0.4 19 27 129 0.06 22 0.1 1
36.2 1.9 0.6 15 44 130 0.05 29 0.3 2
80.3 7.8 2.1 66 34 131 0.29 45 1.4 575
50.3 1.9 0.6 23 95 132 0.18 57 0.3 9
3.6 3.3 1.0 211 58 133 0.17 40 1.0 4
2.7 2.2 0.7 21 10 134 0.07 25 0.4 11
3.2 1.9 1.1 68 16 135 0.14 58 1.1 3
36.8 1.8 0.5 11 18 136 0.30 68 1.6 7
4.1 2.6 0.8 42 15 137 4.42 17 0.2 2
4.3 3.2 2.1 58 34 138 10.82 40 0.3 514
5.5 2.6 2.1 32 25 139 0.14 55 0.2 563
34.2 0.6 2.3 102 8 140 0.03 94 0.3 773
38.5 1.0 2.0 88 7 141 Tr 79 0.3 405
2.0 1.1 0.3 10 9 142 0.08 12 0.1 Tr
6.0 1.9 0.5 10 11 143 0.08 22 0.4 Tr
4.9 2.6 0.4 9 8 144 0.14 17 0.4 Tr
5.5 1.6 0.4 6 11 145 0.06 20 0.3 Tr
86.8 0.2 0.2 27 4 146 0.09 8 0.5 2
6.4 4.6 0.8 112 50 147 0.46 56 0.4 1
2.7 2.2 0.7 21 10 148 0.07 25 0.4 11
3.9 1.9 0.4 35 9 149 0.13 14 0.2 4
7.2 2.0 0.7 44 18 150 0.25 58 0.5 2
7.6 1.8 0.7 43 17 151 0.26 59 0.5 3
2.2 1.7 1.1 117 18 152 0.24 25 0.9 9
5.7 1.9 1.8 179 21 153 1.88 49 3.2 2
12.7 3.1 1.4 16 16 154 0.13 49 1.1 398
4.9 3.5 1.4 126 30 155 0.23 48 1.3 19
5.4 4.5 1.5 141 38 156 0.66 53 1.9 1
3.1 1.2 0.5 7 11 157 0.07 20 0.2 1
Carbo- Fibra
idrato Alimentar Cinzas Cálcio Magnésio Número do Manganês Fósforo Ferro Sódio
(g) (g) (g) (mg) (mg) Alimento (mg) (mg) (mg) (mg)
15.0 2.8 2.8 29 29 158 0.18 47 2.1 498
7.7 3.1 1.9 12 17 159 0.08 27 1.6 418
6.9 1.0 1.0 13 15 160 30 1.3 104
5.1 2.3 0.4 7 10 161 0.04 23 0.3 5
5.3 2.4 0.5 41 18 162 0.50 28 0.4 Tr
idrato Alimentar Cinzas Cálcio Magnésio Número do Manganês Fósforo Ferro Sódio
(g) (g) (g) (mg) (mg) Alimento (mg) (mg) (mg) (mg)
10.7 0.6 0.3 1 8 188 0.06 11 0.1 45
19.3 6.5 0.5 18 9 189 0.39 18 0.1 2
11.5 2.0 0.4 5 7 190 0.13 11 0.2 4
18.9 3.9 0.7 27 18 191 0.06 49 0.4 2
10.4 3.1 1.2 13 18 192 0.07 21 0.5 3
11.4 1.6 0.6 5 14 193 0.17 14 0.3 1
10.2 1.8 0.4 27 11 194 0.06 15 0.2 Tr
50.3 2.0 0.2 33 7 195 0.16 6 0.5 7
17.2 5.5 0.7 34 24 196 0.04 27 0.2 1
12.4 6.3 0.5 5 7 197 0.07 16 0.2 Tr
74.1 3.7 0.5 10 6 198 0.11 54 0.4 4
78.7 4.4 0.5 15 10 199 0.16 28 0.4 11
13.0 6.2 0.5 4 7 200 0.09 15 0.2 Tr
15.8 1.9 1.0 40 23 201 0.08 19 0.2 4
9.8 1.2 0.4 6 10 202 0.06 17 0.1 3
15.3 2.3 0.4 8 18 203 0.30 15 0.1 Tr
22.5 2.4 0.8 11 40 204 0.48 14 0.4 2
6.5 5.1 0.5 14 14 205 0.05 18 0.1 22
10.6 1.8 1.0 3 2 206 Tr 4 0.0 1
11.5 2.7 0.7 24 11 207 0.05 33 0.3 Tr
11.5 1.1 0.4 35 9 208 0.04 24 0.1 Tr
8.7 Tr 0.4 6 8 209 0.02 22 0.1 Tr
12.9 4.0 0.5 51 14 210 0.04 20 0.1 1
9.6 1.0 0.4 13 10 211 0.02 15 0.1 Tr
11.5 1.8 0.4 31 10 212 0.05 15 0.1 1
9.2 0.4 0.3 8 11 213 0.02 16 Tr Tr
8.9 0.8 0.3 22 9 214 0.05 23 0.1 Tr
7.6 Tr 0.3 7 8 215 0.03 14 Tr Tr
11.7 1.7 0.4 34 14 216 0.06 20 0.1 1
8.6 0.4 0.3 9 10 217 0.03 17 Tr Tr
5.2 Tr 0.2 10 9 218 0.03 11 0.1 Tr
7.3 Tr 0.3 5 6 219 0.01 13 0.1 Tr
Carbo- Fibra
idrato Alimentar Cinzas Cálcio Magnésio Número do Manganês Fósforo Ferro Sódio
(g) (g) (g) (mg) (mg) Alimento (mg) (mg) (mg) (mg)
11.1 1.2 0.4 51 10 220 0.07 24 0.2 1
16.6 2.0 0.3 3 5 221 0.01 11 0.1 1
15.2 1.3 0.2 2 2 222 0.03 9 0.1 Tr
13.9 13.4 1.8 67 66 223 0.08 44 0.8 1
54.0 1.3 0.2 20 6 224 0.02 4 0.1 3
11.6 1.8 0.6 25 17 225 0.04 11 0.2 3
10.4 1.0 0.4 22 22 226 0.01 11 0.2 2
57.6 1.2 0.1 12 5 227 0.04 3 0.2 5
16.7 1.6 0.4 12 8 228 0.17 9 0.1 1
19.4 1.6 0.3 12 9 229 0.05 14 0.1 2
12.5 1.1 0.4 7 9 230 0.12 9 0.1 7
12.8 2.1 0.3 8 7 231 0.34 14 0.1 Tr
12.3 1.1 0.8 5 28 232 0.12 51 0.6 2
9.6 0.5 0.5 5 10 233 0.07 15 0.3 8
9.6 0.4 0.5 4 4 234 0.07 14 0.3 22
8.1 0.1 0.3 8 10 235 0.14 12 0.2 Tr
7.5 0.3 0.5 3 6 236 0.05 10 0.2 11
14.9 3.1 0.5 33 12 237 0.05 19 0.1 1
9.3 2.7 0.3 17 8 238 0.05 14 0.1 2
6.8 1.7 0.5 11 10 239 0.33 22 0.3 Tr
11.5 3.0 0.4 20 10 240 0.07 10 0.1 Tr
13.0 19.0 0.8 32 30 241 0.64 34 0.3 Tr
16.1 3.0 0.3 9 6 242 0.04 12 0.3 1
14.0 3.0 0.3 8 6 243 0.04 12 0.1 Tr
9.3 1.4 0.5 3 4 244 0.05 15 0.2 Tr
16.9 1.0 0.2 4 4 245 0.03 9 0.6 3
22.4 3.4 0.7 21 31 246 0.15 34 0.2 1
10.2 3.2 0.4 18 12 247 0.36 13 0.4 2
4.8 0.7 0.3 8 6 248 0.05 12 0.4 5
15.1 0.4 0.5 5 13 249 0.13 40 0.3 1
72.5 6.4 1.9 37 59 250 0.34 55 0.6 0
9.6 0.9 0.3 13 8 251 0.04 12 0.1 Tr
Carbo- Fibra
idrato Alimentar Cinzas Cálcio Magnésio Número do Manganês Fósforo Ferro Sódio
(g) (g) (g) (mg) (mg) Alimento (mg) (mg) (mg) (mg)
8.8 Tr 0.3 4 6 252 0.02 9 Tr Tr
26.5 12.7 1.1 46 121 253 0.55 53 0.6 4
9.4 2.0 0.5 12 11 254 0.03 13 0.1 Tr
8.8 1.3 0.4 11 8 255 0.05 13 0.2 6
13.6 0.9 0.6 7 5 256 0.13 12 0.1 Tr
12.7 0.9 0.5 8 6 257 0.07 23 0.2 8
14.7 0.2 0.2 9 7 258 0.20 10 0.1 10
NA NA 259
NA NA 260
0.1 NA 1.4 9 1 261 Tr 28 0.2 579
0.0 NA 0.1 4 1 262 Tr 7 Tr 4
0.0 NA 1.9 6 1 263 Tr 7 0.1 894
0.0 NA 0.2 3 1 264 Tr 4 0.1 78
0.0 NA 1.2 5 1 265 Tr 6 Tr 561
0.0 NA 0.1 5 1 266 Tr 7 0.1 33
NA NA 267
NA NA 268
NA NA 269
NA NA 270
NA NA 271
NA NA 272
idrato Alimentar Cinzas Cálcio Magnésio Número do Manganês Fósforo Ferro Sódio
(g) (g) (g) (mg) (mg) Alimento (mg) (mg) (mg) (mg)
0.0 NA 2.0 114 42 311 0.08 332 0.8 81
0.0 NA 1.1 12 24 312 0.01 174 0.2 43
0.0 NA 1.6 69 27 313 0.03 237 0.5 53
0.0 NA 1.3 26 24 314 0.05 207 0.4 67
0.0 NA 1.3 29 28 315 0.02 300 0.5 85
0.0 NA 1.2 9 27 316 Tr 259 0.2 64
0.0 NA 1.6 15 38 317 0.01 352 0.4 96
0.0 NA 4.4 438 51 318 0.24 578 1.3 74
0.0 NA 2.9 550 35 319 0.11 496 3.5 666
0.0 NA 4.3 482 39 320 0.25 629 1.1 60
0.0 NA 1.6 167 29 321 0.10 294 1.3 60
0.0 NA 1.0 19 26 322 0.01 168 0.3 57
idrato Alimentar Cinzas Cálcio Magnésio Número do Manganês Fósforo Ferro Sódio
(g) (g) (g) (mg) (mg) Alimento (mg) (mg) (mg) (mg)
0.0 NA 1.0 3 14 341 Tr 164 1.6 39
0.0 NA 1.2 4 24 342 0.01 252 2.8 51
0.0 NA 0.9 4 18 343 0.01 164 1.3 44
0.0 NA 1.2 4 19 344 Tr 219 2.4 57
0.0 NA 1.0 4 21 345 Tr 184 1.7 53
0.0 NA 1.3 5 21 346 Tr 241 2.4 58
0.0 NA 1.0 28 20 347 Tr 179 2.2 92
0.0 NA 0.9 * 12 348 Tr 130 1.2 70
0.0 NA 0.9 4 14 349 Tr 189 1.7 41
0.0 NA 1.1 3 21 350 Tr 189 1.9 49
0.0 NA 1.2 4 13 351 Tr 183 2.6 44
0.0 NA 1.0 3 21 352 Tr 175 1.9 61
0.0 NA 1.0 8 18 353 Tr 212 2.7 72
0.0 NA 0.9 4 13 354 Tr 220 1.1 47
1.1 NA 1.5 4 12 355 0.26 334 5.6 76
4.2 NA 2.0 6 10 356 0.22 420 5.8 82
0.0 NA 1.1 3 21 357 0.01 193 1.9 49
0.0 NA 1.3 4 28 358 0.02 308 2.9 58
0.0 NA 0.9 4 14 359 Tr 181 2.8 42
0.0 NA 1.0 3 18 360 Tr 167 1.6 54
0.0 NA 0.7 3 14 361 Tr 161 2.0 39
0.0 NA 0.9 3 16 362 0.00 131 1.5 51
0.0 NA 0.9 4 13 363 Tr 167 1.9 48
0.0 NA 1.1 3 20 364 Tr 185 1.3 54
0.0 NA 0.7 6 12 365 0.01 136 2.1 59
0.0 NA 0.8 5 15 366 0.02 164 1.7 73
0.0 NA 1.0 3 16 367 Tr 181 1.1 37
0.0 NA 1.4 4 21 368 Tr 237 2.4 58
0.0 NA 1.0 3 20 369 0.01 165 2.0 43
0.0 NA 1.2 5 26 370 0.02 279 3.2 52
0.0 NA 0.9 5 13 371 Tr 176 2.4 62
0.0 NA 1.0 4 17 372 Tr 162 1.9 66
Carbo- Fibra
idrato Alimentar Cinzas Cálcio Magnésio Número do Manganês Fósforo Ferro Sódio
(g) (g) (g) (mg) (mg) Alimento (mg) (mg) (mg) (mg)
0.0 NA 0.9 4 14 373 Tr 158 1.8 65
0.0 NA 0.8 6 18 374 Tr 197 2.2 58
0.0 NA 1.0 4 18 375 Tr 163 1.9 66
0.0 NA 1.0 3 20 376 0.01 170 1.8 49
0.0 NA 1.3 5 27 377 0.02 289 3.0 60
0.0 NA 0.7 4 14 378 Tr 136 1.6 56
0.0 NA 0.9 4 15 379 Tr 124 1.3 64
0.0 NA 0.9 2 14 380 Tr 165 1.7 38
0.0 NA 1.1 4 24 381 Tr 246 3.2 60
0.0 NA 1.0 3 20 382 Tr 183 2.1 61
0.0 NA 1.2 4 25 383 0.02 282 3.6 61
0.0 NA 4.7 13 12 384 0.02 82 1.9 1943
0.0 NA 15.3 14 12 385 0.01 100 1.3 4440
34.5 5.0 1.8 18 17 386 0.28 93 1.3 532
13.9 2.5 15 24 387 0.34 144 2.5 711
18.1 3.1 18 30 388 0.39 176 2.3 916
47.5 2.2 1.8 16 18 389 0.32 78 1.2 525
35.5 2.2 2.2 14 17 390 0.25 78 0.7 771
0.0 NA 0.7 11 23 391 0.01 155 0.6 96
0.0 NA 0.8 17 18 392 0.01 162 1.7 56
0.0 NA 1.1 66 23 393 0.02 210 2.1 53
0.0 NA 0.8 6 20 394 0.05 193 4.1 95
0.6 NA 1.3 8 20 395 0.06 276 6.5 128
0.1 NA 1.3 8 14 396 Tr 251 1.2 95
0.0 NA 0.8 8 26 397 0.02 185 0.7 95
0.0 NA 0.9 12 11 398 Tr 187 0.8 64
0.0 NA 0.9 8 27 399 0.02 196 0.8 98
0.0 NA 1.2 6 28 400 0.35 344 9.5 82
7.5 1.1 1.3 9 35 401 0.06 249 1.1 122
0.0 NA 0.7 6 24 402 0.01 174 0.6 63
0.0 NA 1.2 9 14 403 Tr 233 0.6 70
0.0 NA 0.9 8 12 404 Tr 194 0.5 51
Carbo- Fibra
idrato Alimentar Cinzas Cálcio Magnésio Número do Manganês Fósforo Ferro Sódio
(g) (g) (g) (mg) (mg) Alimento (mg) (mg) (mg) (mg)
0.0 NA 0.9 7 27 405 0.01 190 0.5 73
0.0 NA 1.5 8 18 406 0.01 297 0.5 56
0.0 NA 0.9 8 28 407 0.01 213 0.4 62
0.0 NA 1.0 6 14 408 Tr 224 0.3 36
0.0 NA 1.0 7 31 409 0.01 222 0.4 56
0.0 NA 1.4 5 18 410 Tr 295 0.3 50
0.0 NA 1.3 11 15 411 Tr 252 1.2 96
0.0 NA 0.8 7 22 412 0.01 154 0.7 68
0.0 NA 1.5 12 17 413 Tr 281 1.2 106
0.0 NA 0.9 6 26 414 0.02 187 0.9 80
4.2 * 2.9 34 25 415 0.36 141 1.9 869
6.3 * 4.2 62 60 416 0.52 324 3.0 1252
11.3 * 3.9 56 48 417 0.40 263 2.6 1090
0.0 NA 3.3 11 19 418 0.05 182 0.5 1126
0.0 NA 3.8 15 29 419 0.10 262 0.8 1374
0.0 NA 3.8 14 21 420 0.10 228 0.7 1351
0.0 NA 3.2 6 14 421 0.01 157 0.4 1176
0.0 NA 3.9 8 18 422 0.01 211 0.9 1432
0.0 NA 4.0 8 19 423 0.01 210 1.0 1456
5.8 NA 4.1 67 19 424 0.11 216 1.5 1212
0.0 NA 2.2 14 12 425 0.02 197 0.6 628
0.0 NA 2.5 10 19 426 Tr 217 0.9 711
0.0 NA 1.0 6 24 427 Tr 195 0.5 54
0.0 NA 1.6 69 29 428 0.01 290 0.8 63
0.0 NA 1.2 34 25 429 Tr 229 0.9 51
0.0 NA 1.4 17 14 430 Tr 201 1.0 63
0.0 NA 0.9 15 18 431 Tr 159 0.9 88
0.0 NA 1.4 20 18 432 Tr 238 0.5 39
0.0 NA 1.0 4 24 433 Tr 195 0.5 53
0.0 NA 2.0 5 2 434 0.01 31 1.4 616
0.0 NA 1.4 18 27 435 0.01 247 1.3 62
0.0 NA 1.0 13 23 436 Tr 192 0.9 102
Carbo- Fibra
idrato Alimentar Cinzas Cálcio Magnésio Número do Manganês Fósforo Ferro Sódio
(g) (g) (g) (mg) (mg) Alimento (mg) (mg) (mg) (mg)
0.0 NA 3.5 22 4 437 0.01 42 0.6 1158
1.4 NA 3.5 12 17 438 0.04 274 0.7 1021
2.1 NA 3.7 23 18 439 0.04 244 0.8 1039
12.9 1.9 0.9 16 36 440 0.76 174 2.2 40
10.8 1.6 0.7 12 26 441 0.39 126 1.7 39
12.3 3.0 22 39 442 0.72 166 2.0 836
2.9 NA 5.9 87 30 443 0.03 354 1.3 1574
0.0 NA 0.3 2 4 444 Tr 35 0.4 50
0.0 NA 0.7 9 9 445 0.01 95 0.9 125
idrato Alimentar Cinzas Cálcio Magnésio Número do Manganês Fósforo Ferro Sódio
(g) (g) (g) (mg) (mg) Alimento (mg) (mg) (mg) (mg)
18.5 NA 0.7 731 27 466 0.02 448 0.1 412
1.9 NA 3.9 940 28 467 0.03 461 0.3 580
2.4 NA 2.0 259 12 468 0.02 448 0.1 558
3.8 NA 1.9 253 12 469 Tr 162 0.1 283
idrato Alimentar Cinzas Cálcio Magnésio Número do Manganês Fósforo Ferro Sódio
(g) (g) (g) (mg) (mg) Alimento (mg) (mg) (mg) (mg)
94.5 NA 1.4 127 80 493 2.03 38 8.3 25
99.5 NA Tr 4 1 494 Tr 0.1 12
59.6 2.2 1.7 191 57 495 0.30 212 1.6 77
55.4 2.5 1.8 171 80 496 0.36 303 1.5 64
56.3 2.8 1.3 188 67 497 0.41 276 3.3 85
62.4 4.9 1.8 45 107 498 0.83 220 3.6 9
81.4 3.6 0.5 7 17 499 0.36 396 1.2 29
54.6 2.3 0.4 13 6 500 0.01 14 0.9 Tr
59.5 NA 1.5 195 16 501 0.01 141 0.1 120
24.2 NA 0.1 4 1 502 Tr Tr 0.1 43
79.4 NA 0.2 6 2 503 Tr 5 0.1 59
73.6 0.7 0.9 13 7 504 0.06 4 0.4 15
75.1 0.6 0.2 19 6 505 0.09 5 0.5 14
70.8 4.1 0.2 11 6 506 0.06 20 0.7 11
84.0 NA 0.1 10 6 507 0.38 4 0.3 6
76.6 NA 1.3 102 115 508 2.62 74 5.4 4
46.3 3.2 0.6 37 15 509 0.25 168 1.4 27
90.8 NA 1.1 30 47 510 1.66 21 4.4 22
idrato Alimentar Cinzas Cálcio Magnésio Número do Manganês Fósforo Ferro Sódio
(g) (g) (g) (mg) (mg) Alimento (mg) (mg) (mg) (mg)
4.1 3.8 4.5 46 4 521 0.03 5 0.2 1347
16.9 NA 0.2 2 1 522 Tr 16 Tr 110
2.2 0.7 0.4 6 17 523 0.24 26 0.5 44
7.9 NA 2.6 3 1 524 Tr 14 0.1 787
idrato Alimentar Cinzas Cálcio Magnésio Número do Manganês Fósforo Ferro Sódio
(g) (g) (g) (mg) (mg) Alimento (mg) (mg) (mg) (mg)
3.4 0.2 4.1 45 30 550 0.12 89 0.9 1349
63.6 Tr 0.5 30 3 551 0.06 8 0.2 158
4.7 0.2 1.0 28 42 552 0.52 31 1.1 5
10.1 2.3 0.5 63 16 553 0.04 72 0.7 26
9.7 1.7 2.7 47 39 554 0.48 108 1.4 880
14.1 2.2 1.5 41 22 555 0.15 135 1.1 346
18.3 1.1 2.2 14 13 556 0.15 83 0.6 794
20.3 8.0 2.2 Tr 171 557 1.96 407 2.5 Tr
18.7 7.8 3.2 39 159 558 1.70 261 1.3 376
14.2 9.7 1.0 24 42 559 0.40 152 1.4 Tr
13.4 5.1 1.4 22 23 560 0.46 79 1.4 372
13.6 8.5 0.7 27 42 561 0.28 87 1.3 2
61.2 18.4 3.5 123 210 562 1.02 385 8.0 Tr
13.5 7.5 0.8 17 38 563 0.53 85 1.1 1
61.2 23.6 3.5 78 178 564 1.43 355 5.1 10
16.5 13.9 1.0 29 44 565 0.32 121 1.9 1
61.5 30.3 3.9 98 170 566 0.99 427 7.0 25
14.0 8.4 0.8 29 40 567 0.37 88 1.5 2
58.8 21.8 3.8 111 188 568 1.32 471 6.5 Tr
15.3 9.3 0.9 29 42 569 0.29 113 1.4 1
62.9 24.0 3.7 111 170 570 1.17 335 18.6 14
11.8 4.8 0.6 19 43 571 0.46 90 1.2 2
62.2 20.6 3.6 68 184 572 1.08 394 5.3 24
12.9 11.5 0.8 23 34 573 0.32 106 1.4 1
60.0 33.8 4.0 120 162 574 1.34 394 6.9 10
57.9 12.4 3.2 114 146 575 3.16 342 5.4 5
64.0 21.3 3.5 129 166 576 1.02 269 1.9 2
16.3 7.9 0.6 16 22 577 0.29 104 1.5 1
Carbo- Fibra
idrato Alimentar Cinzas Cálcio Magnésio Número do Manganês Fósforo Ferro Sódio
(g) (g) (g) (mg) (mg) Alimento (mg) (mg) (mg) (mg)
62.0 16.9 2.6 54 94 578 1.08 368 7.0 Tr
52.4 7.3 3.8 22 101 579 1.06 198 1.1 167
54.7 3.4 1.1 27 108 580 1.09 171 1.3 16
38.4 20.2 5.1 206 242 581 2.87 539 13.1 6
4.3 0.4 0.5 17 15 582 0.15 53 0.4 57
28.5 7.3 5.2 359 216 583 2.68 647 7.0 83
2.1 0.8 0.7 81 38 584 0.33 130 1.4 1
43.8 32.3 2.6 177 121 585 * 265 2.8 3
12.4 14.4 5.0 16 4 586 * 40 0.3 1809
29.5 11.6 1.5 237 222 587 1.95 493 3.1 279
29.1 3.7 2.6 33 237 588 1.59 594 5.2 125
15.1 7.9 3.4 146 365 589 1.10 853 2.3 1
10.4 5.4 1.0 6 51 590 1.00 118 1.8 15
* * * * * 591 * * * *
79.2 17.9 3.4 61 39 592 0.38 26 18.3 12
21.6 11.9 2.9 825 361 593 2.67 741 5.4 3
43.3 33.5 3.7 211 347 594 2.81 615 4.7 9
43.9 15.6 1.8 16 53 595 0.41 166 0.8 1
29.6 4.3 0.7 28 25 596 0.13 49 0.5 1
18.4 7.2 2.1 105 153 597 4.05 396 2.0 5
traço nas seguintes situações: a)valores de nutrientes arredondados para números que caiam entre 0 e 0,5; b) valores de nutrientes arredondados para números com uma ca
; d) Ca, Na: 0,04mg/100g; e) K e P: 0,001mg/100g; f) Mg 0,015mg/100g; g) tiamina, riboflavina e piridoxina: 0,03mg/100g; h) niacina e vitamina C: 1mg/100g; i) retinol em prod
es segundo o livro Fontes brasileiras de carotenóides: tabela brasileira de composição de carotenóides em alimentos.
Potássio Cobre Zinco Retinol RE RAE Tiamina Riboflavina Piridoxina Niacina
(mg) (mg) (mg) (mcg) (mcg) (mcg) (mg) (mg) (mg) (mg)
NA
NA
15 Tr Tr 924 Tr Tr Tr Tr
5 0.04 Tr 1013 Tr Tr Tr Tr
21 Tr Tr 462 Tr Tr Tr Tr
2 Tr Tr 534 Tr Tr Tr Tr
15 Tr Tr 385 Tr Tr Tr Tr
5 Tr Tr 245 Tr Tr Tr Tr
NA
NA
NA
NA
NA
NA
13 Tr Tr NA
156 0.01 Tr NA
Tr 0.06 Tr NA Tr Tr Tr Tr
18 0.01 0.1 NA Tr Tr 0.03 Tr
29 Tr Tr NA Tr Tr 0.14 2.92
10 0.01 Tr NA 1.23 0.23
5 Tr Tr NA 0.89 Tr
13 Tr Tr NA 3.11 0.48
162 Tr Tr NA 0.01 Tr Tr Tr
2 Tr Tr NA
1 Tr Tr NA
1 Tr Tr NA
16 Tr Tr NA
4 Tr Tr NA
a números com uma casa decimal que caiam entre 0 e 0,05; c) valores de nutrientes arredondados para números com duas casas decimais que caiam entre 0 e 0,005 e; d) va
100g; i) retinol em produtos cárneos e outros: 3μg/100g e; j) retinol em lácteos: 20μg/100g.
Vitamina
C
(mg)
1.4
6.2
3.5
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
109.4
13.1
17.3
14.6
Tr
96.3
Tr
Tr
173.6
Vitamina
C
(mg)
Tr
Tr
Tr
Tr
24.3
Tr
Tr
Tr
Tr
Tr
Tr
1.7
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Vitamina
C
(mg)
7.5
5.1
1.5
9.6
6.7
2.1
2.1
6.9
7.5
17.5
22.6
60.1
5.9
11.0
15.6
21.4
13.5
Tr
*
14.1
1.7
1.5
17.1
7.6
23.8
16.5
Tr
3.8
31.1
16.3
Vitamina
C
(mg)
Tr
Tr
3.0
1.2
3.1
Tr
42.0
34.3
Tr
8.8
5.4
7.3
Tr
4.7
31.8
Tr
5.1
6.5
5.6
10.6
40.8
96.7
76.9
36.1
23.7
2.4
5.3
Tr
Tr
Tr
Tr
12.0
Vitamina
C
(mg)
5.6
6.8
13.8
11.1
16.5
Tr
Tr
2.3
9.6
38.6
Tr
9.6
2.0
8.7
5.0
201.4
100.2
158.2
Tr
5.6
9.6
18.7
43.2
40.5
46.3
51.7
Tr
1.5
17.9
21.2
Vitamina
C
(mg)
18.0
2.7
5.4
12.8
1.2
8.7
34.6
1.2
10.3
10.3
Tr
941.4
623.2
4.3
7.6
5.2
10.1
15.7
Tr
17.5
10.5
5.9
7.6
Tr
21.6
13.6
26.7
Tr
219.3
119.7
Vitamina
C
(mg)
138.7
29.6
60.9
27.0
24.5
10.5
0.8
5.2
9.9
99.2
23.1
34.3
80.6
19.1
10.5
16.2
14.8
3.8
27.1
70.8
56.9
94.5
34.7
44.3
43.5
41.3
53.7
73.3
47.8
*
32.8
34.5
Vitamina
C
(mg)
38.2
1.5
2.4
13.4
3.9
78.5
82.2
Tr
17.4
65.5
24.9
7.9
19.8
7.3
13.7
6.1
8.7
21.8
112.0
63.6
3.2
8.3
2.4
2.8
3.3
Tr
35.9
24.9
Tr
8.1
7.2
48.8
Vitamina
C
(mg)
41.8
18.0
24.1
4.0
3.3
1.9
21.0
Tr
Tr
Tr
Tr
Tr
Tr
Vitamina
C
(mg)
Tr
Tr
6.9
Vitamina
C
(mg)
Tr
Vitamina
C
(mg)
Vitamina
C
(mg)
Tr
Tr
Tr
Vitamina
C
(mg)
Vitamina
C
(mg)
Tr
Tr
Tr
2.1
Tr
0.9
0.3
Tr
Tr
2.1
Tr
3.3
Tr
Tr
*
0.5
Tr
Tr
Tr
Vitamina
C
(mg)
Tr
Tr
Tr
2.8
Tr
2.4
Tr
Tr
Tr
Vitamina
C
(mg)
Tr
Tr
1.4
2.0
2.1
Tr
0.1
Tr
Tr
Tr
Tr
Tr
0.7
Tr
Tr
Tr
Tr
Tr
Tr
40.0
Tr
Tr
Vitamina
C
(mg)
Tr
Tr
Tr
Tr
Tr
Tr
4.1
4.8
Tr
Tr
10.3
Tr
Tr
Tr
Tr
5.3
Tr
Tr
Tr
Tr
29.4
9.3
Tr
16.2
Vitamina
C
(mg)
Tr
Tr
46.4
Tr
Tr
Tr
Tr
Tr
Tr
12.4
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
1.5
Tr
Vitamina
C
(mg)
Tr
Tr
Tr
Tr
9.2
Tr
25.0
Tr
Tr
Tr
Tr
2.5
*
Tr
Tr
Tr
27.7
2.2
Tr