Refeio Alimentos Medida Cas Qtde CHO PTN LIP

Abacate 1/2 metad 107.50 8.41 2.40 10.81

Desjejum Cacau em p1 colher d 17.00 10.20 3.40 0.00
7h Acar 1 colher d 16.00 16.00 0.00 0.00
Suco de Lar1 copo am 150.00 14.71 0.88 0.21
Manga 1 unidade 60.00 10.20 0.31 0.16
Colao
10h Mamo 1/2 unida 155.00 15.21 0.95 0.22
Iogurte natu1 pote 170.00 7.92 5.90 5.53
Arroz polid 3 colheres 135.00 37.51 3.37 1.62
Feijo preto1/2 concha 70.00 10.54 4.09 1.26
Tomate 2 rodelas 30.00 1.18 0.26 0.06
Almoo Azeite de Ol2 colheres 4.00 0.00 0.00 4.02
12h30 Cenoura, co2 colheres 24.00 2.30 0.22 0.06
Broclis, va2 colheres 40.00 2.87 0.95 0.16
Msculo
bovino,
cozido 3 pedaos 105.00 0.00 37.93 5.25
Po francs1 unidade 50.00 28.40 4.71 1.27
Alface, cres1 folha 10.00 0.28 0.14 0.02
de sopa
Lanche 2 cheia
16h Cebola roxapicada 10.00 0.93 0.11 0.01
Queijo min 1 fatia 45.00 4.77 7.92 6.35
Azeite de Ol1 colher d 2.00 0.00 0.00 2.01
Arroz polid 3 colheres 135.00 37.51 3.37 1.62
Feijo preto1/2 concha 70.00 10.54 4.09 1.26
Jantar Abbora co2 colheres 144.00 7.06 1.04 0.10
19h Couve refo 1 colher d 20.00 0.98 0.42 0.55
Azeite de Ol2 colheres 4.00 0.00 0.00 4.02
Fil de fra 1/2 fil 70.00 0.00 21.64 3.16
Leite de vac1 copo am 150.00 6.78 4.83 4.88
Ceia Aveia em f 2 colheres 30.00 20.10 4.80 1.89
21h30 Ma 1/2 unida 75.00 10.36 0.20 0.22
Canela em 1 colher d 7.00 5.59 0.27 0.22
Total (g) 1905.50 270.35 114.20 56.94
Total (kcal) 2050.66 1081.40 456.80 512.46
% 52.73 22.28 24.99
g/ kg peso 3.90 1.65 0.82
Peso
69.40
kcal n proteica 1593.86
g de N2 18.27
kcal n proteica/ g N2 87.23

DISTRIBUIO DE MACRONUTRIENTES
 Nutrientes %
Carboidrato 52.73
Protena 22.28
Lipdio 24.99
Total de kcal:
Kcal/ Kg Peso:

Tabela 2. Distribuio de Macronutrientes.

Peso utilizado para os clculos:

kcal n proteicas/ 87.23
g de N2:
Kcal n protei 1593.86
g de N2: 18.27

% kcal
Macro Plano Plano
r24h Nec r24h Nec
Alimentar Alimentar
Protena 12.78 19.98 22.28 249.40 416.40 456.80
Carboidrato 57.25 50.02 52.73 1117.16 1041.00 1081.40
Lipdio 29.96 30.00 24.99 584.60 520.50 512.46
Kcal 1951.20 2082.00 2050.00
FIBRA
6.02
3.40
0.00
0.46
1.06
2.79
0.00
2.09
2.65
0.36
0.00
0.67
1.32

0.00
1.40
0.13

0.19
0.00
0.00
2.09
2.65
1.58
0.56
0.00
0.00
0.00
2.94
1.80
3.80
37.96

Lipdio
Gordura Saturada
Gordura Monoinsaturada
Gordura Polinsaturada
Gordura trans
Colesterol
 Minerais
kcal g g/kg Peso Clcio
1081.40 270.35 3.90 Ferro
456.80 114.20 1.65 Zinco
512.46 56.94 0.82 Sdio
2050.66 Magnsio
Peso: 30.8 Potssio

ronutrientes.

69.4

los:

87.23 Dieta hiperp.

g/kg Peso
Plano
r24h Nec Alimentar
0.90 1.50 1.65
4.00 3.75 3.90
0.93 0.83 0.82
colesterol 214.96
g. Monoinsta 22.98 206.82
g. Poli ins 8.38 75.42
g saturada 18.45 166.05
g trans 0.98 8.82

Ingesto (%) % Recomendado Vitaminas

8.10 10 A
10.09 20 C
3.68 10 B1
0.43 0 B2
214.96 300 B3
B6
B9
B12
RDA Ingesto Adequao
1000 944.58 94.46
18 15.59 86.61
8 13.36 167.00
2300 1,306.84 56.82
320 315.26 98.52
4700 3,555.87 75.66

Adequao
0.00
0.00
0.00
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
RDA Ingesto Adequao
700 1,205.69 172.24
75 232.52 310.03
1.1 1.15 104.55
1.1 1.8 163.64
14 19.19 137.07
1.3 1.62 124.62
400 335.32 83.83
2.4 4.86 202.50
Caf da manh