Gasto Calórico Diário

Peso 102 Kilos

Altura 168 Centimetros
Idade 27 Anos
FA 1.3 Coeficiente
GCD 2763 Kcals
 Refeição 1 Refeição 2
Ptn (A) Ptn (V) Carb Fat Ptn (A)
200g Iogurte integral 8 10 8.2 100g Lentilha cozida
100g Queijo minas 11.6 3.8 13 200g Carne moída cozid 71.8
100g Arroz integral

146 kcal iogurte integral 93 kcal

136,6 kcal 438 kcal = 655
124kcal
kcals (g) 19.6 0 13.8 21.2 kcals (g) 71.8
324.4 (kcal) 78.4 0 55.2 190.8 552.29 (kcal) 287.2

Refeição 4 Refeição 5
Ptn (A) Ptn (V) Carb Fat Ptn (A)
100g Lentilha cozida 6.3 16.3 0.1
200g Carne moída cozid 71.8 0 7
100g Arroz integral 2.32 23.51 0.83 2038,2 calorias/dia

655

kcals (g) 71.8 8.62 39.81 7.93 kcals (g) 0

552.29 (kcal) 287.2 34.48 159 71.37 0 (kcal) 0

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
 Refeição 3 OFF G
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 180.6
6.3 16.3 0.1 100g Melancia 0.6 8 0.2 Protein (V) 27.44
0 7 100g Queijo minas 11.6 3.8 13 Carbs 150.22
2.32 23.51 0.83 200ml Leite desnatado 5.8 10 1 Fat 53.06
60g Aveia 9.6 35 1.8
Excedente
33 kcal
136,6 kcal Protein e Carb / Kg
8.62 39.81 7.93 kcals (g) 17.4 10.2 56.8 16 Protein(A) 2.00
34.48 159 71.37 481.6 (kcal) 69.6 40.8 227.2 144 Carbs

Refeição 6
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

204 kcal 60g aveia

72 kcal 200ml leite desnatado

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0
 % Kcal g/kg
38 722 1.8
6 110 ---
31 601 1.5
25 478 0.5
Total 1911 kcals
Excedente -852 kcals 2 ovos mexidos = 14g proteinas
100g frango = 23g proteinas
Protein e Carb / Kg 100g iogurte integral = 4g proteinas
g/kg 204 -23
g/kg 0 150