Gasto Calórico Diário

Peso 74.5 Kilos

Altura 181 Centimetros
Idade 18 Anos
FA 1.5 Coeficiente
GCD 2810 Kcals
 ASSESSORIA ESPORTIV
Meta Estimada: 80kgs
AO ATINGIR A META ENVIAR UMA FOTO PELO CAMPO DE PERGU
Refeição 1 Refeição 2
Ptn (A) Ptn (V) Carb Fat Ptn (A)
3 OVOS 18.9 3 15 200G ARROZ 4
100G TAPIOCA 60 150G FRANGO 32.3
20G AZEITE

kcals (g) 18.9 0 63 15 kcals (g) 36.3

462.6 (kcal) 75.6 0 252 135 562.2 (kcal) 145.2

Refeição 4 Refeição 5
Ptn (A) Ptn (V) Carb Fat Ptn (A)
30G LEITE EM PÓ 5.8 8.1 100G ARROZ 2
100G AVEIA 21.5 85 11 150G FRANGO 32.3
2 BANANAS 2.6 53.9 0.8

kcals (g) 29.9 0 138.9 19.9 kcals (g) 34.3

854.3 (kcal) 119.6 0 555.6 179.1 275.95 (kcal) 137.2

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
SPORTIVA TWIN
imada: 80kgs
TO PELO CAMPO DE PERGUNTAS NO SITE.
PÓS TREINO OFF G
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 153.7
48 0.5 100G ARROZ 2 24 0.25 Protein (V) 0
4.5 150G FRANGO 32.3 4.5 Carbs 297.9
20 20G AZEITE 20 Fat 89.4

Excedente

Protein e Carb / Kg
0 48 25 kcals (g) 34.3 0 24 24.75 Protein(A) 2.20
0 192 225 455.95 (kcal) 137.2 0 96 223 Carbs 4.00

Refeição 6
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat
24 0.25
4.5

0 24 4.75 kcals (g) 0 0 0 0

0 96 42.75 0 (kcal) 0 0 0 0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat

###

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0
 % Kcal g/kg
24 615 2.1
- 0 ---
46 1192 4.0
31 805 1.2
Total 2611 kcals
Excedente -199 kcals

Protein e Carb / Kg
g/kg 164 -10
g/kg 298 0