Gasto Calórico Diário

Peso 83 Kilos
Altura 178 Centimetros
Idade 29 Anos
FA 1.3 Coeficiente
GCD 2471 Kcals
GCT 2728 Kcals
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Refeição 1 Refeição 2
Qtd Ptn (A) Ptn (V) Carb Fat Qtd Ptn (A)
0.5 quejo-cottage 6
0.5 banana 0.5
0.5 aveia-flocos-cru 7
3 ovo 18
1 pão-integral 3.4

kcals (g) 0 0 0 0 kcals (g) 34.9

0 (kcal) 0 0 0 0 576.15 (kcal) 139.6

Refeição 4 Refeição 5
Qtd Ptn (A) Ptn (V) Carb Fat Qtd Ptn (A)
2 ovo 12 0 1 10 2 frango-filé 40
0.5 quejo-cottage 6 0 1.5 2 2 batata-doce-cozido 4
0.5 banana 0.5 0 11.5 0 0.3 alface 0.3
0.4 castanha-pará 2.8 0 0 18.8
1 pão-integral 3.4 0 10 1.95

kcals (g) 24.7 0 24 32.75 kcals (g) 44.3

489.55 (kcal) 98.8 0 96 295 493.6 (kcal) 177.2

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
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Refeição 3 OFF
Ptn (V) Carb Fat Qtd Ptn (A) Ptn (V) Carb Fat Protein (A)
0 1.5 2 2 patinho 57.46 0 0 13.84 Protein (V)
0 11.5 0 1 feijão-cozido 9 0 26 1 Carbs
0 33 4 1 arroz-cozido 2 0 24 0.25 Fat
0 1.5 15 2 batata-doce-cozido 4 0 56 2
0 10 1.95 0.4 brócolis 1.2 0 2.4 0

Protein e Carb / Kg
0 57.5 22.95 kcals (g) 73.66 0 108.4 17.09 Protein(A)
0 230 207 882.05 (kcal) 295 0 433.6 154 Carbs

Refeição 6
Ptn (V) Carb Fat Qtd Ptn (A) Ptn (V) Carb Fat
0 0 8
0 56 2
0 0.6 0

0 56.6 10 kcals (g) 0 0 0 0

0 226.4 90 0 (kcal) 0 0 0 0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0
 G % Kcal g/kg
177.56 29 710 2.1
0 - 0 ---
246.5 40 986 3.0
82.79 31 745 1.0
Total 2441 kcals
Excedente -29 kcals

Protein e Carb / Kg
2.00 g/kg 166 12
3.00 g/kg 249 -3
QTD Alimento Ptn (A) Ptn (V) Carb Fat
1 ovo 6 0.5 5
100G frango-filé 20 4
100g quejo-cottage 12 3 4
100g feijão-cozido 9 26 1
100g arroz-cozido 2 24 0.25
100g batata-doce-cozido 2 28 1
100g banana 1 23
100g patinho 28.73 6.92
100g aveia-flocos-cru 14 66 8
1Fatia pão-integral 3.4 10 1.95
100g castanha-pará 7 47
100g brócolis 3 6
100g alface 1 2