Gasto Calórico Diário

Peso 77 Kilos
Altura 167 Centimetros
Idade 25 Anos
FA 1.3 Coeficiente
GCD 2327 Kcals
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Refeição 1 Refeição 2
Ptn (A) Ptn (V) Carb Fat Ptn (A)
4 OVOS INTEIROS 24 2 20 100 g BANANA 1
60 AVEIA EM FLOCO 10

kcals (g) 24 0 2 20 kcals (g) 11

284 (kcal) 96 0 8 180 284 (kcal) 44

Refeição 4 Refeição 5
Ptn (A) Ptn (V) Carb Fat Ptn (A)
100G BATATA DOCE 2 28 1 200G FRANGO 46
1 OVO 6 5 100G ARROZ 2

kcals (g) 8 0 28 6 kcals (g) 48

198 (kcal) 32 0 112 54 373.5 (kcal) 192

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
 Refeição 3 OFF G
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 179
26 200G FRANGO 46 9 Protein (V) 0
34 100G ARROZ 2 24 5 Carbs 156
1 OVO COZIDO 6 5 Fat 54.5

Excedente

Protein e Carb / Kg
0 60 0 kcals (g) 54 0 24 19 Protein(A) 2.00
0 240 0 483 (kcal) 216 0 96 171 Carbs

Refeição 6
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat
9 300ML LEITE DESNATAD 12 15
24 0.5

0 24 9.5 kcals (g) 12 0 15 0

0 96 85.5 108 (kcal) 48 0 60 0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat
30G WHEY 22 3

0 0 0 kcals (g) 22 0 3 0
0 0 0 100 (kcal) 88 0 12 0
 % Kcal g/kg
39 716 2.3
- 0 ---
34 624 2.0
27 491 0.7
Total 1831 kcals
Excedente -497 kcals

Protein e Carb / Kg
g/kg 154 25
g/kg 0 156