Gasto Calórico Diário

Peso 77 Kilos
Altura 170 Centimetros
Idade 24 Anos
FA 1.3 Coeficiente
GCD 2356 Kcals
 www.leandrotwin.co
Refeição 1 Refeição 2
Ptn (A) Ptn (V) Carb Fat Ptn (A)
1 fatia de pão 0 4 20 2 200ml leite integral 6
2 ovos inteiros 12 0 1 10 30g leite em pó 7
20g toddy 0

kcals (g) 12 4 21 12 kcals (g) 13

256 (kcal) 48 16 84 108 279 (kcal) 52

Refeição 4 Refeição 5
Ptn (A) Ptn (V) Carb Fat Ptn (A)
3 ovos inteiros 18 0 2 15 120g frango 38
75g arroz 0
100g feijão cozido 0

kcals (g) 18 0 2 15 kcals (g) 38

215 (kcal) 72 0 8 135 353 (kcal) 152

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
rotwin.com.br
Refeição 3 OFF G
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 119
0 10 5 120g frango 38 0 3 Protein (V) 16
0 10 6 75g arroz 0 2 21 2 Carbs 121
0 12 0 100g feijão cozido 0 4 12 0 Fat 48

Excedente

Protein e Carb / Kg
0 32 11 kcals (g) 38 6 33 5 Protein(A)
0 128 99 353 (kcal) 152 24 132 45 Carbs

Refeição 6
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat
0 3 EXEMPLO
2 21 2 Ptn (A)
4 12 0 30

6 33 5 kcals (g) 0 0 0 0
24 132 45 0 (kcal) 0 0 0 0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0
 % Kcal g/kg
33 476 1.5
4 64 ---
33 484 1.6
30 432 0.6
Total 1456 kcals
Excedente -900 kcals

Protein e Carb / Kg
g/kg 0 119
g/kg 0 121

EXEMPLO
Ptn (V) Carb Fat
20 12