Gasto Calórico Diário

Peso 86 Kilos
Altura 176 Centimetros
Idade 32 Anos
FA 1.5 Coeficiente
GCD 2867 Kcals
 ASSESSORIA ESPORTIV
Meta Estimada: kgs
AO ATINGIR A META ENVIAR UMA FOTO PELO CAMPO DE PERGU
Refeição 1 Refeição 2
Ptn (A) Ptn (V) Carb Fat Ptn (A)
400ml Leite semi 12.4 18.4 4.8 400g Arroz branco 8
1 dose whey 32 4.5 4 ovos inteiros 24
60g pasta 8.6 12.8 30 200ml suco uva
50g farelo aveia 8.5 26 4
50g batata doce po 2 42
2 Bananas prata 1.8 41

kcals (g) 65.3 0 144.7 38.8 kcals (g) 32

1189.2 (kcal) 261.2 0 578.8 349.2 845 (kcal) 128

Refeição 4 Refeição 5
Ptn (A) Ptn (V) Carb Fat Ptn (A)
400g Arroz branco 8 96 1 30g sucrilho 1.8
200g Peito Frango 58 6 1/2 dose whey 16
200ml suco uva 34

kcals (g) 66 0 130 7 kcals (g) 17.8

847 (kcal) 264 0 520 63 184 (kcal) 71.2

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
SPORTIVA TWIN
timada: kgs
TO PELO CAMPO DE PERGUNTAS NO SITE.
Refeição 3 OFF G
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 214.9
96 1 2 Bananas prata 1.8 41 Protein (V) 0
2 20 1 dose whey 32 4.5 Carbs 480.4
34 Fat 66.8

Excedente

Protein e Carb / Kg
0 132 21 kcals (g) 33.8 0 45.5 0 Protein(A) 2.00
0 528 189 317.2 (kcal) 135.2 0 182 0 Carbs 2.00

Refeição 6
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat
26
2.2

0 28.2 0 kcals (g) 0 0 0 0

0 112.8 0 0 (kcal) 0 0 0 0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0
 % Kcal g/kg
25 860 2.5
- 0 ---
57 1922 5.6
18 601 0.8
Total 3382 kcals
Excedente 515 kcals

Protein e Carb / Kg
g/kg 172 43
g/kg 172 308