Gasto Calórico Diário

Peso 114 Kilos

Altura 186 Centimetros
Idade 35 Anos
FA 1.3 Coeficiente
GCD 3024 Kcals
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café da manhã almoço
Ptn (A) Ptn (V) Carb Fat Ptn (A)
pão francês 9.46 50.66 3.96 patinho moido 54
ovo frito 10.84 0.74 11.76 macarrão int. 5.33
suco de laranja 0.73 10.9 0.21 açaí 2.66
café doce 0.11 4.03 0.01 aveia 4.36
ovo cozido 11.02

kcals (g) 21.14 0 66.33 15.94 kcals (g) 77.37

493.34 (kcal) 84.56 0 265 143 949.97 (kcal) 309

pré treino lanche da tarde

Ptn (A) Ptn (V) Carb Fat Ptn (A)
leite em pó 13.6 20 13.6
macã 0.26 13.81 0.17
banana 1.09 22.84 0.33 ovo cozido 11.02
batata doce 2.48

kcals (g) 13.86 1.09 56.65 14.1 kcals (g) 13.5

413.3 (kcal) 55.44 4.36 226.6 126.9 246.31 (kcal) 54

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
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jantar OFF G
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 224.73
10.5 patinho moido 54 10.5 Protein (V) 1.09
26.54 0.54 macarrão int. 5.33 26.54 0.54 Carbs 366.25
64.38 0.57 açaí 2.66 64.38 0.57 Fat 81.3
16 2.3 aveia 4.36 17.1 2.36
0.98 9.3 ovo cozido 5.51 0.49 4.65 Excedente

Protein e Carb / Kg
0 107.9 23.21 kcals (g) 71.86 0 109 18.62 Protein(A) 2.00
0 431.6 209 889.06 (kcal) 287 0 434 168 Carbs 3.50

suplementação
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat
whey protein 27

0.98 9.3
25.88 0.13

0 26.86 9.43 kcals (g) 27 0 0 0

0 107 84.87 108 (kcal) 108 0 0 0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0
 % Kcal g/kg
29 899 2.0
0 4 ---
47 1465 3.2
24 732 0.7
Total 3100 kcals
Excedente 76 kcals

Protein e Carb / Kg
g/kg 228 -3
g/kg 399 -33