Gasto Calórico Diário

Peso 83 Kilos
Altura 171 Centimetros
Idade 32 Anos
FA 1.3 Coeficiente
GCD 2399 Kcals
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Refeição 1 Refeição 2
Café da manhã Ptn (A) Ptn (V) Carb Fat Almoço Ptn (A)
2 Ovos inteiros 12 1 10 200g Fele de frango 40
200g Banana 50 2 Omelete 12
250g Arroz branco
100g Brócolis
100g couve flor
200g cenoura

kcals (g) 12 0 51 10 kcals (g) 52

342 (kcal) 48 0 204 90 840 (kcal) 208

Pós-Treino Refeição 5
Ptn (A)Ptn (V) Carb Fat Jantar Ptn (A)
30g Dextrose 30 200g Fele de frango 40
6g Creatina 6 2 Omelete 12
250g Arroz branco
100g Brócolis
100g couve flor
200g cenoura

kcals (g) 6 0 30 0 kcals (g) 52

144 (kcal) 24 0 120 0 840 (kcal) 208

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
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Refeição 3 OFF G
Ptn (V) Carb Fat Pré Treino Ptn (A) Ptn (V) Carb Fat Protein (A) 173
8 1 Fatia peito de peru 2.5 0.5 0.2 Protein (V) 22
1 10 1 Fatia de queijo 4 4 4 Carbs 341.5
6 70 2 2 Fatia de pão integra 7.5 27 1.2 Fat 55.4
12 30g Whey Protein 23 5
4 5 2 capsula de multi Excedente
1 14 40g Leite em pó desnat 14 20
Protein e Carb / Kg
11 102 20 kcals (g) 51 0 56.5 5.4 Protein(A) 2.00
44 408 180 478.6 (kcal) 204 0 226 48.6 Carbs 4.00

Refeição 6
Ptn (V) Carb Fat Ptn (A)Ptn (V) Carb Fat
8
1 10
6 70 2
12
4 5
1 14

11 102 20 kcals (g) 0 0 0 0

44 408 180 0 (kcal) 0 0 0 0

Ptn (A) Ptn (V) Carb Fat

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0
 % Kcal g/kg
26 692 2.1
3 88 ---
52 1366 4.1
19 499 0.7
Total 2645 kcals
Excedente 246 kcals

Protein e Carb / Kg
g/kg 166 7
g/kg 332 10