Gasto Calórico Diário

Peso 60 Kilos
Altura 167 Centimetros
Idade 19 Anos
FA 1.5 Coeficiente
GCD 2396 Kcals
 ASSESSORIA ESPORTIV
Meta Estimada: kgs
AO ATINGIR A META ENVIAR UMA FOTO PELO CAMPO DE PERGU
Refeição 1 Refeição 2
Ptn (A) Ptn (V) Carb Fat Ptn (A)
1 ovo 6 5.5 100g Frango/Carne 32
30g mussarela 8 1 6 60g arroz
30g tapioca 16.5 50g feijão

kcals (g) 14 0 17.5 11.5 kcals (g) 32

229.5 (kcal) 56 0 70 103.5 287.6 (kcal) 128

Refeição 4 Refeição 5
Ptn (A) Ptn (V) Carb Fat Ptn (A)
100g frango/carne 32 2.5
60g arroz 2 18 1.8
6 5.5

kcals (g) 38 2 18 9.8 kcals (g) 0

320.2 (kcal) 152 8 72 88.2 0 (kcal) 0

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
SPORTIVA TWIN
timada: kgs
TO PELO CAMPO DE PERGUNTAS NO SITE.
Refeição 3 OFF G
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 114
2.5 30g whey 23 4 1.6 Protein (V) 15.1
2 18 1.8 25g leite em pó 7 10 7 Carbs 79.9
3.1 6 0.5 30g amendoin 8 6.4 14.7 Fat 49.4

Excedente

Protein e Carb / Kg
5.1 24 4.8 kcals (g) 30 8 20.4 23.3 Protein(A) 2.00
20.4 96 43.2 443.3 (kcal) 120 32 81.6 209.7 Carbs 2.00

Refeição 6
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0
 % Kcal g/kg
36 456 1.9
5 60 ---
25 320 1.3
35 445 0.8
Total 1281 kcals
Excedente -1115 kcals

Protein e Carb / Kg
g/kg 120 -6
g/kg 120 -40