Gasto Calórico Diário

Peso 90 Kilos
Altura 182 Centimetros
Idade 34 Anos
FA 1.3 Coeficiente
GCD 2578 Kcals 11/3/2020
9/25/1987

12093
33.13150685
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Refeição 1 Refeição 2
Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat
6 Ovos 36 3 30 15g Achocolatado light 0.9 12.15
50g Iorgut Zero (activ) 3.5 6.8 300ml Leite desnatado 7 10

kcals (g) 39.5 0 9.8 30 kcals (g) 7.9 0 22.15 0

467.2 (kcal) 158 0 39.2 270 120.2 (kcal) 31.6 0 88.6 0

Refeição 4 Refeição 5
Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat
200g frango/carne/peixe/baco 64 6.8 100g Banana Prata 1 25.8
100g Aveia em flocos 14.3 56.7 8.9
50g Iorgut Zero (activ) 3.5 6.8

kcals (g) 64 0 0 6.8 kcals (g) 18.8 0 89.3 8.9

317.2 (kcal) 256 0 0 61.2 512.5 (kcal) 75.2 0 357.2 80.1

kcals (g) 0 0 0 0 kcals (g) 0 0 0 0

0 (kcal) 0 0 0 0 0 (kcal) 0 0 0 0
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Refeição 3 OFF G % Kcal g/kg
Ptn (A) Ptn (V) Carb Fat Protein (A) 204.6 41 818 2.3
200g frango/carne/peixe/baco 64 6.8 Protein (V) 0 - 0 ---
100gr arroz 2.5 28.1 Carbs 171.5 35 686 1.9
Fat 52.5 24 473 0.6
Total 1977 kcals
Excedente -601 kcals

Protein e Carb / Kg
kcals (g) 66.5 0 28.1 6.8 Protein(A) 2.00 g/kg 180 25
439.6 (kcal) 266 0 112.4 61.2 Carbs 3.00 g/kg 270 -99

Refeição 6
Ptn (A) Ptn (V) Carb Fat
15g Achocolatado light 0.9 12.15
300ml Leite desnatado 7 10
DATA PESO Quedas
2/11 103.6 103.6
10/11 100.4 3.2
100.4
0.0
kcals (g) 7.9 0 22.15 0 0.0
120.2 (kcal) 31.6 0 88.6 0 0.0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat

kcals (g) 0 0 0 0
0 (kcal) 0 0 0 0