Gasto Calórico Diário

Peso 80 Kilos
Altura 181 Centimetros
Idade 21 Anos
FA 1.3 Coeficiente
GCD 2507 Kcals
 ALIMENTO CALORIAS KCAL PESO
X BURGUER FIT 389
BOLINHAS DE CARNE COM QUEIJO 77
MASSA COM CARNE PICADA 487
FRANGO GRATINADO 495
MEXIDO SAUDAVEL 307
HAMBURGUER DE FRANGO 498
PASTEL DE FRANGO INTEGRAL 193
MASSA GRAVATA 720
EGG BURGUER 549
PIZZA DE FRANGO 1/4 247
ARROZ 130 100G
MASSA 160 100G
BATATA DOCE 100 100G
1 OVO 78 60G
CARNE PICADA 300 100G
WHEY 120 30G
LEITE MAGRO 90 250ML
COOKIE PROTEICO 57/632
QUEIJO LIGHT TERRA NOSTRA 1 FATIA 46 20G
PANQUECA ANABOLICA 493
PEITO DE FRANGO 85 100G
Bolo PROTEICO 195
LOMBO SALMAO 188 100G
PURE BATATA DOCE 100 100G
PROTEINAS HIDRATOS GORDURAS
42.4 25.4 12.1
10.5 0.7 3.2
35.5 55.4 12.6
46.7 16.5 26.7
29.3 29.6 8.1
49 31 19
14.7 26.3 31
53.3 62 26.5
53.5 31 22.4
20.7 20.7 8.3
3 30 1
7 35 1
2 22 1
6 1 5
25 1 20
27G 3
9 13 1
27 42 11
5.3 0.3 2.6
45 56 13
11 6.4 1.7
12.7 19 7.4
20 12
2 22 1
PAGINA CALORIAS CALORIAS PESO G
28 FLEX 2500
4 PROTEINA 896 224
6 CARBO 1035 258.75
10 GORDURA 561 62
12
6 FLEX
7 FLEX
38 FLEX
40 FLEX
31 FLEX
 Refeições
Refeição 1 Refeição 2
Ptn (A) Ptn (V) Carb Fat Ptn (A)
PANQUECA 45 56 13

kcals (g) 45 0 56 13 kcals (g) 0

521 (kcal) 180 0 224 117 0 (kcal) 0

Refeição 4 Refeição 5
Ptn (A) Ptn (V) Carb Fat Ptn (A)
cookie 27 42 11 50% pizza de frango 41.4

kcals (g) 27 0 42 11 kcals (g) 41.4

375 (kcal) 108 0 168 99 480.6 (kcal) 165.6

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
eições
Refeição 3 OFF G
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 198.2
1 x bruguer 42.4 25.4 12.1 Protein (V) 0
1 x bruguer 42.4 25.4 12.1 Carbs 237.2
Fat 64.8

Excedente

Protein e Carb / Kg
0 0 0 kcals (g) 84.8 0 50.8 24.2 Protein(A) 2.00
0 0 0 760.2 (kcal) 339.2 0 203.2 217.8 Carbs

Refeição 6
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat
41.4 16.6

0 41.4 16.6 kcals (g) 0 0 0 0

0 165.6 149.4 0 (kcal) 0 0 0 0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat
50 Maltodextrina 47

0 0 0 kcals (g) 0 0 47 0
0 0 0 188 (kcal) 0 0 188 0
 % Kcal g/kg
34 793 2.5
- 0 ---
41 949 3.0
25 583 0.8
Total 2325 kcals
Excedente -182 kcals

Protein e Carb / Kg
g/kg 160 38
g/kg 0 237
 Refeições
Refeição 1 Refeição 2
Ptn (A) Ptn (V) Carb Fat
PANQUECA 45 56 13

kcals (g) 45 0 56 13 kcals (g)

521 (kcal) 180 0 224 117 0 (kcal)

Refeição 4 Refeição 5
Ptn (A) Ptn (V) Carb Fat
cookie 27 42 11 1 Egg Burguer
200 batata doce "frita"

kcals (g) 27 0 42 11 kcals (g)

375 (kcal) 108 0 168 99 749.6 (kcal)

kcals (g) 0 0 0 0 kcals (g)

0 (kcal) 0 0 0 0 0 (kcal)
efeições
Refeição 3
Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat
50% pizza de frango 41.4 41.4 16.6

0 0 0 0 kcals (g) 41.4 0 41.4 16.6

0 0 0 0 480.6 (kcal) 165.6 0 165.6 149.4

Refeição 6
Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat
53.5 31 22.4
4 44 2

57.5 0 75 24.4 kcals (g) 0 0 0 0

230 0 300 219.6 0 (kcal) 0 0 0 0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat
50 Maltodextrina 47

0 0 0 0 kcals (g) 0 0 47 0
0 0 0 0 188 (kcal) 0 0 188 0
 OFF G % Kcal g/kg
Protein (A) 170.9 30 684 2.1
Protein (V) 0 - 0 ---
Carbs 261.4 45 1046 3.3
Fat 65 25 585 0.8
Total 2314 kcals
Excedente -193 kcals

Protein e Carb / Kg
Protein(A) 2.00 g/kg 160 11
Carbs g/kg 0 261
 Refeições
Refeição 1 Refeição 2
Ptn (A) Ptn (V) Carb Fat Ptn (A)
PANQUECA 45 56 13

kcals (g) 45 0 56 13 kcals (g) 0

521 (kcal) 180 0 224 117 0 (kcal) 0

Refeição 4 Refeição 5
Ptn (A) Ptn (V) Carb Fat Ptn (A)
cookie 27 42 11 Massa gravata 53.3
30 whey 27 3

kcals (g) 54 0 45 11 kcals (g) 53.3

495 (kcal) 216 0 180 99 699.7 (kcal) 213.2

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
eições
Refeição 3 OFF G
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 181.6
Mexido Saudável 29.3 29.6 8.1 Protein (V) 0
Carbs 239.6
Fat 58.6

Excedente

Protein e Carb / Kg
0 0 0 kcals (g) 29.3 0 29.6 8.1 Protein(A) 2.00
0 0 0 308.5 (kcal) 117.2 0 118.4 72.9 Carbs

Refeição 6
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat
62 26.5

0 62 26.5 kcals (g) 0 0 0 0

0 248 238.5 0 (kcal) 0 0 0 0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat
50 Maltodextrina 47

0 0 0 kcals (g) 0 0 47 0
0 0 0 188 (kcal) 0 0 188 0
 % Kcal g/kg
33 726 2.3
- 0 ---
43 958 3.0
24 527 0.7
Total 2212 kcals
Excedente -295 kcals

Protein e Carb / Kg
g/kg 160 22
g/kg 0 240
 Refeições
Refeição 1 Refeição 2
Ptn (A) Ptn (V) Carb Fat Ptn (A)
PANQUECA 45 56 13

kcals (g) 45 0 56 13 kcals (g) 0

521 (kcal) 180 0 224 117 0 (kcal) 0

Refeição 4 Refeição 5
Ptn (A) Ptn (V) Carb Fat Ptn (A)
cookie 27 42 11 Frango Gratinado 46.7
30 whey 27 3

kcals (g) 54 0 45 11 kcals (g) 46.7

495 (kcal) 216 0 180 99 493.1 (kcal) 186.8

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
eições
Refeição 3 OFF G
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 179.56
250 frango 27.5 16 3.5 Protein (V) 0
200 arroz 6 60 1 Carbs 259.56
1 maça 0.36 19.06 0.3 Fat 55.5

Excedente

Protein e Carb / Kg
0 0 0 kcals (g) 33.86 0 95.06 4.8 Protein(A) 2.00
0 0 0 558.88 (kcal) 135.4 0 380.2 43.2 Carbs

Refeição 6
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat
16.5 26.7

0 16.5 26.7 kcals (g) 0 0 0 0

0 66 240.3 0 (kcal) 0 0 0 0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat
50 Maltodextrina 47

0 0 0 kcals (g) 0 0 47 0
0 0 0 188 (kcal) 0 0 188 0
 % Kcal g/kg
32 718 2.2
- 0 ---
46 1038 3.2
22 500 0.7
Total 2256 kcals
Excedente -251 kcals

Protein e Carb / Kg
g/kg 160 20
g/kg 0 260
 Refeições
Refeição 1
Ptn (A) Ptn (V) Carb Fat
PANQUECA 45 56 13

kcals (g) 45 0 56 13 kcals

521 (kcal) 180 0 224 117 0

Refeição 4
Ptn (A) Ptn (V) Carb Fat
30 whey 27 3 200g
250 leite magro 9 13 1 200g

kcals (g) 36 0 16 1 kcals

217 (kcal) 144 0 64 9 586

kcals (g) 0 0 0 0 kcals

0 (kcal) 0 0 0 0 0
 Refeições
Refeição 2 Refeição 3
Ptn (A) Ptn (V) Carb Fat Ptn (A)
1 Hamburgeur de frango 49
1 Bolo proteico 12.7

(g) 0 0 0 0 kcals (g) 61.7

(kcal) 0 0 0 0 715 (kcal) 246.8

Refeição 5 Refeição 6
Ptn (A) Ptn (V) Carb Fat Ptn (A)
Lombo salmáo 40 24
pure de batata doce 4 44 2

(g) 44 0 44 26 kcals (g) 0

(kcal) 176 0 176 234 0 (kcal) 0

Pós-Treino
Ptn (A)
50 Maltodextrina

(g) 0 0 0 0 kcals (g) 0

(kcal) 0 0 0 0 188 (kcal) 0
 OFF G % Kcal g/kg
Ptn (V) Carb Fat Protein (A) 186.7 34 747 2.3
31 22.4 Protein (V) 0 - 0 ---
19 7.4 Carbs 213 38 852 2.7
Fat 69.8 28 628 0.9
Total 2227 kcals
Excedente -280 kcals

Protein e Carb / Kg
0 50 29.8 Protein(A) 2.00 g/kg 160 27
0 200 268.2 Carbs g/kg 0 213

Ptn (V) Carb Fat

0 0 0
0 0 0

Ptn (V) Carb Fat

47

0 47 0
0 188 0