Gasto Calórico Diário

Peso 102 Kilos

Altura 175 Centimetros
Idade 25 Anos
FA 1.3 Coeficiente
GCD 2826 Kcals
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Refeição 1 Refeição 2
09h30 Ptn (A) Ptn (V) Carb Fat --- -------- Ptn (A)
2 Ovos inteiros 12 2 12
200g Iogurte s/lactose 7.2 12.4

kcals (g) 19.2 0 14.4 12 kcals (g) 0

242.4 (kcal) 76.8 0 57.6 108 0 (kcal) 0

Refeição 4 Refeição 5
16h30 Ptn (A) Ptn (V) Carb Fat 20h30 Ptn (A)
2 Bananas 2.6 53.9 0.8 200g Macarrão
200ml Leite integral 6.1 9.1 6 30g Requeijão Light 3.3
25g Leite em pó 6.2 10 6.7 200ml Leite integral 6.1
30g Aveia 4.8 17 1.8 50g Calabresa 19.2

kcals (g) 17.1 2.6 90 15.3 kcals (g) 28.6

576.5 (kcal) 68.4 10.4 360 137.7 865.5 (kcal) 114.4

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
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Refeição 3 OFF G
Ptn (V) Carb Fat 12h30 Almoço Ptn (A) Ptn (V) Carb Fat Protein (A) 116.1
100g Peito de frango 32 2.5 Protein (V) 22.2
100g Arroz 2.5 28 0.2 Carbs 239.6
100g Feijão 4.8 13.6 0.9 Fat 88.4
50g Abóbora 0.7 5.4
À vontade Salada Excedente

Protein e Carb / Kg
0 0 0 kcals (g) 32 8 47 3.6 Protein(A) 2.00
0 0 0 380.4 (kcal) 128 32 188 32.4 Carbs

Refeição 6
Ptn (V) Carb Fat 22h30 Ptn (A) Ptn (V) Carb Fat
11.6 61.7 1.9 2 Ovos inteiros 12 2 12
1.1 4 200g Iogurte s/lactose 7.2 12.4
9.1 6
1.9 33.6

11.6 73.8 45.5 kcals (g) 19.2 0 14.4 12

46.4 295.2 409.5 242.4 (kcal) 76.8 0 57.6 108

Pós-Treino
Ptn (A) Ptn (V) Carb Fat

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0
 % Kcal g/kg
20 464 1.1
4 89 ---
42 958 2.3
34 796 0.9
Total 2307 kcals
Excedente -519 kcals

Protein e Carb / Kg
g/kg 204 -88
g/kg 0 240