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ABSTRACT
Introduction: The muscle warming up before Results: After reviewing the literature, it was found
exercising and stretching before and after resistance that muscle stretching before resistance exercise
exercise are widely used by health professionals, brings on muscle strength and power deficit and that
especially among Physiotherapists and Physical the warming before training reduces the risk of injury.
Educators, however the actual effectiveness of these Conclusion: However, despite the findings, there are
is open to question. Objective: To investigate the still explanations to elucidate the causes of muscle
physiological principles of heating and muscle stretching decrease muscle strength and power, which
stretching, correlating them to resistance exercise, requires the existence of more studies on the subject
reporting their effects and benefits pre and post addressed.
workout. Methods: We used 15 articles indexed in
Medline, Lilacs, PubMed and Scielo data electronically Descriptores: Muscle Stretching Exercises. Warm-Up
and printed, available in Portuguese and English Exercise. Muscle Strength.
medium, considering the period from 1982 to 2013.
1
Fisioterapeuta pelo Centro Universitário Luterano de Palmas - CEULP/ULBRA. Palmas-TO, Brasil. E-mail:
leniciodepaula@yahoo.com.br
2
Fisioterapeuta. Professor Adjunto do Centro Universitário Luterano de Palmas-CEULP/ULBRA. Especialista em Acupuntura e
Fisioterapia Desportiva. E-mail: gustavosakuno@ceulp.edu.br
Lenicio de Paula Vieira. Quadra 906 Sul, Alameda 21, Lote 17,
CEP: 77023-406. Palmas-TO. E-mail: leniciodepaula@yahoo.com.br
39
Vieira LP, Rosa CGS
Revista Amazônia Science & Health. Influência do aquecimento e alongamento na redução da força e potência
2014 jul/set;2(3):38-43. muscular ao exercício resistido: Revisão bibliográfica
5. Knudson DV. Warm-up and Flexibility. In: with and without preisometric contraction in
Chandler TJ, Brown LE. Conditioning for strength human skeletal muscle. Arch Phys Med Rehabil.
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Lippincott-Williams & Wilkins; 2008. 20. Rubini EC, Costa ALL, Gomes, PSC. The
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training: ballistic, static or proprioceptive Sports Med. 2007; 37(3): 213-24.
neuromuscular facilitation? Arch Phys Med 21. Armantrout EA, Hummel-Berry K, Underwood
Reabil. 1982; 63(6): 261-3. F, Nelson C. Physical therapist compliance with
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terapêuticos: técnicas para intervenção. Rio de Ther. 2008; 32(4): 177-85.
Janeiro: Guanabara Koogan; 2003. 22. Behm DG, Button DC, Butt JC. Factors
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Medicina e Saúde Pública; 2005. static stretching and practice jumps on explosive
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injured subjects. BMC Musculoskelet Disord. tendinous stiffness: its relationship to eccentric,
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42
Vieira LP, Rosa CGS
Revista Amazônia Science & Health. Influência do aquecimento e alongamento na redução da força e potência
2014 jul/set;2(3):38-43. muscular ao exercício resistido: Revisão bibliográfica
43