Gasto Calrico Dirio

Peso
68
Kilos
Altura
168
Centimetros
Idade
23
Anos
FA
1.6
Coeficiente
GCD
2696
Kcals

Fator de Atividade (FA)

Sedentrio
Super Levemente Ativo
Levemente Ativo
Moderadamente Ativo
Altamente Ativo
Extremamente Ativo

OBS: O Gasto Calorico Diario calculado aqui um valor aproximado.

1.0
1.2
1.4
1.6
1.8
2.0

Meal 1

Refeio ##

Meal 2
Ptn (A) Ptn (V)

120g
1 Scoop
1 uni
240 ml

Aveia
PlantFusion
Banana
Leite de Soja

kcals
813.95
Meal 4

(g)
(kcal)

0
0

51.17 122.3 13.35

204.7 489.1 120.2

Refeio ##

kcals
428.38

0.4
22
0.82
8.85

(g)
(kcal)

150g Tofu
100g Espinafre
Pimenta
1 uni Toranja
2 fatias Po Integral
2 C. Sop Mant. Amndoa
kcals
516.3
Meal 5

Ma
SunWarrior
Banana
Leite de Soja

0
0

Carb

Fat

20
6
17.1
21.8

0.25
0
0.25
4

32.07 64.9
4.5
128.3 259.6 40.5

300g
0.5 xic.
0.5 xic.
230g

kcals
455.75

Refeio ##

(g)
(kcal)

(g)
(kcal)
Refeio ##
Sal. Espinafre
Lentilha Cozida
Arroz Integral
Brcolis Cozido

(g)
(kcal)
Refeio ##

Ptn (A) Ptn (V)

kcals
0

Refeio ##

Fat

19.5 80.4
7.6
22
3
1.5
0.82 17.13 0.25
8.85 21.75
4

Ptn (A) Ptn (V)

1 uni
1.5Scoop
1 uni
240 ml

Carb

0
0

0
0

Carb

Fat

0
0

0
0

kcals
0

(g)
(kcal)

Meal 3
Ptn (A) Ptn (V)

0
0

Carb

Fat

9.8
2.9

2.7
3.8

5.5
0.2

1
6.5
4.8

11
20.6
6.8

0
1.7
18.9

25
100

44.9 26.3
179.6 236.7

Ptn (A) Ptn (V)

280g
1 uni
1 quarto
170g

kcals
710.14
Meal 6

Ptn (A) Ptn (V)

8.7
8.2
2.5
5.5

0
0

Carb

Refeio ##
Feijo
Batata Doce
Abacate
Seitan
Vegetais

16.4
0.96
2.5
42

(g)
(kcal)

24.9 68.45 9.15

99.6 273.8 82.35

5
0.1
10.8
4

61.86 70.9 19.9

247.4 283.6 179.1

Diviso de Macron
Ptn (A) Ptn (V)

60g Aipo
2 C. Sop Mant. Amndoa

kcals
229

Fat

42
12.5
8.4
8

Refeio ##

Fat

11.4
0.6
18.3
6.8
22.2 0.85
16.55 0.9

0
0

Carb

(g)
(kcal)

0
0

Carb

Fat

0.5
4.8

2.4
6.8

0.1
18.9

5.3
21.2

9.2
36.8

19
171

Carb

Fat

0
0

0
0

Refeio ##
Ptn (A) Ptn (V)

0
0

0
0

Carb

Fat

0
0

0
0

Ptn (A) Ptn (V)

kcals
0

(g)
(kcal)

0
0

0
0

OFF
G
Protein (A)
0
Protein (V) 200.3
Carbs 380.63
Fat
92.2

25
48
26
Total
Excedente

Protein(A)
Carbs

Kcal
0
801
1523
830
3154
457

Protein e Carb / Kg

2.00 g/kg
0.00 g/kg

136
0

Diviso de Macronutrientes por Refeio

Macro
Protein(A)
Carbs
Fat

g/kg
0.0
--5.6
1.4
kcals
kcals

g total
136
0
0

meals
0
0
0

g/meal
#DIV/0!
#DIV/0!
#DIV/0!

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