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Se a resposta for sim, pergunte: Ao olhar para a sua vida, você consegue
ver se uma ou mais das seguintes maneiras de ser tem sido relativamente estável
ao longo do tempo?
constante mudança
Ser mais emotivo e desejar mais atenção do que outras pessoas
Ter a sensação de que você é muito mais qualificado ou merecedor do que
outras pessoas
Evitar outras pessoas por se sentir inferior ou temer que elas o critiquem ou o
rejeitem
• Querer tanto ser cuidado por alguém, a ponto de se tornar submisso ou
apegado e temer constantemente que a pessoa se separará de você
• Focar na obtenção de coisas ordenadas, perfeitas ou sob controle
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ou despreza, você acha muito difícil perdoar essa pessoa? Você guarda
rancores com frequência?
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ii. Opta por atividades solitárias: Quando tem a opção, você quase
sempre escolhe atividades que possa fazer sozinho, sem outras
pessoas?
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Você evita fazer novos amigos, a não ser que tenha certeza de
que gostam de você e o aceitam sem críticas?
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embaraçado?
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iii. Tem dificuldade para discordar: Você acha muito difícil discordar
das pessoas com quem conta porque teme que o desaprovarão
ou retirarão o seu apoio?
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iv. Tem dificuldade para ter iniciativa: Você geralmente não tem
autoconfiança para iniciar um novo projeto ou fazer coisas de
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forma independente?
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vi. Reluta em abrir mão do controle das tarefas: Você acha difícil
trabalhar com outras pessoas ou delegar tarefas porque teme
que não façam as coisas do jeito que você faria?
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11. Alternativa: