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Ginástica Comida Saúde Amar Beleza Cultura Condicionalmente

Receitas

23 receitas saudáveis e simples

que são perfeitas para a
primavera
Maneiras criativas de comer todos os produtos da primavera que são saborosos e baratos agora mesmo!

Por Audrey Bruno

12 de abril de 2018

André Purcell; Carrie Purcell

Todo ano, chega um momento em que eu simplesmente não aguento mais

com o inverno . Geralmente isso acontece por volta do início de abril,
quando não deveria estar nevando pela 500ª vez, e a última coisa que
ASSISTIR
quero comer é outra tigela de batata-doce – ou qualquer produto de
inverno, aliás. Durante esses tempos sombrios, a única coisa que me
mantém em movimento é a promessa da primavera e, especialmente,
todas as frutas e vegetais frescos que a acompanham.

Adoro cozinhar sazonalmente por muitas razões, mas principalmente

porque é uma maneira fácil de mudar minha rotina alimentar,
economizar um pouco nas compras e comer alimentos quando estão no
auge da delícia. Durante os meses de primavera, coisas como espinafre ,
morangos e beterrabas são todas mais baratas e saborosas, e cozinhar
com elas é a maneira perfeita de limpar seu paladar quando você não Issa Rae reage às tendências de fitness
e saúde do TikTok
consegue suportar a ideia de outra refeição saudável de inverno.

Essas 23 receitas tiram proveito de todas as diferentes frutas e vegetais da

primavera de maneiras emocionantes que farão você esquecer que o
inverno aconteceu. Prepare-se para muitas saladas brilhantes, massas
verdes e assados recheados de frutas vermelhas. E enquanto você está
nisso, aproveite o clima também.

André Purcell; Carrie Purcell

1
Chocolate-Strawberry Overnight Oat Pudding from
SELF
If you love chocolate-covered strawberries, then you'll love these oats, which
basically taste just like the popular dessert. Strawberries are at their best
from mid-April through the end of May, so start making this one right away.
Get the recipe here.

https://www.acouplecooks.com

2
Radish and Egg Salad Sandwiches from A Couple Cooks
Radishes spice up the pical e salad formula with a bit of crunch and some
peppery flavor. Get the recipe here.

A DV E RT I S E M E N T
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http://www.acozykitchen.com/

3
Pea Pesto Pasta and Scallops from A Cozy Kitchen
Você pode fazer pesto de praticamente qualquer verde , até mesmo ervilhas!
O resultado é um molho um pouco mais adocicado, que combina
perfeitamente com vieiras salteadas suculentas e muita massa. Pegue a receita
aqui .

https://www.ambitiouskitchen.com/

4
Mu ns de pistache e morango da Ambitious Kitchen
Morangos e pistaches são uma combinação feita no céu, e os sabores se
destacam nesses muffins veganos sem glúten. Pegue a receita aqui .

https://www.bonappetit.com

5
Nhoque de ricota com aspargos, ervilhas e cogumelos
de Bon Appétit
Take advantage of three different kinds of spring produce—peas, morels, and
asparagus—in this cheesy gnocchi dish. Get the recipe here.

Andrew Purcell; Carrie Purcell

6
Shrimp Quinoa Salad With Peas, Radishes, and Herbs
from SELF
is super simple salad makes a great lunch or dinner. Get the recipe here.

https://www.bakerita.com

7
Rhubarb-Raspberry Almond Bars from Bakerita
Raspberry season doesn't actually start until summer, but you can usually
track them down at the supermarket anytime of the year. If you can't find
them, you can totally swap in strawberries. Get the recipe here.

https://www.blissfulbasil.com/

8
Spring Green Vegetable Rolls With Herbed Tzatziki from
Oh Sweet Basil
is asparagus-packed recipe really puts the spring in spring roll. Get the
recipe here.

Andrew Purcell; Carrie Purcell

9
Baked Egg and Asparagus With Feta from SELF
Asparagus might seem like an odd choice for a breakfast dish like this one,
but it's actually amazing (and a great way to get some ve ies in before noon).
Get the recipe here.

https://www.foodiecrush.com

10
Berry With Arugula and Prosciutto Pizza from Foodie
Crush
Strawberries and arugula taste great on a salad, and even be er on a pizza,
especially when paired with prosciu o, mozzarella, and rico a. Get the
recipe here.

https://healthynibblesandbits.com

11
Thai-Spiced Leek Soup from Healthy Nibbles and Bits
Why have ordinary leek soup when you could have this fiery lemongrass and
ai chili version. Get the recipe here.

https://brooklynsupper.com/

12
Roasted Baby Artichokes and Pearl Onions from
Brooklyn Supper
Cooking artichokes isn't as hard as it seems. is recipe from Brooklyn Supper
will show you how to do it in an easy and delicious way. Get the recipe here.

http://dishingupthedirt.com/

13
Roasted Strawberries With Coconut Whipped Cream
from Dishing up the Dirt
is dessert is so simple to make, which is perfect when you need to satis a
sweet tooth in a pinch. Get the recipe here.

Andrew Purcell; Carrie Purcell

14
One-Pot Potato and Edamame Salad from SELF
Filled with jammy, hard-boiled e s, edamame, plen of herbs, and delicious
tiny potatoes, this potato salad will change everything you thought you knew
about potato salad. Get the recipe here.

http://bsinthekitchen.com

15
Beet, Arugula, and Goat Cheese Grilled Cheese from BS
in the Kitchen
When a regular old grilled cheese won't cut it, make this fancy(ish) beet-and-
goat-cheese-filled version instead. Get the recipe here.

https://www.gimmesomeoven.com

16
Spinach-Artichoke Quiche Cups from Gimme Some
Oven
Spinach-artichoke dip lovers need to know about these mini quiches. ey're
cute, tas , healthy, and they freeze well—perfect for meal prep. Get the recipe
here.

Andrew Purcell; Carrie Purcell

17
Spring Tuna Salad Sandwich from SELF
Seasonal snap peas give this tuna salad a crunch you didn't know it needed.
Get the recipe here.

https://www.liveeatlearn.com

18
Spring Radish Salad from Live Eat Learn
For this sweet and creamy number, reach for the most photogenic radishes
you can find. e watermelon varie will always do the trick. Get the recipe
here.

https://naturallyella.com

19
Spelt Cornmeal Pancakes With Strawberry-Lavender
Chia Jam from Naturally Ella
A great way to preserve seasonal fruit beyond its season is to turn it into jam.
is strawberry-lavender jam is one you won't mind eating all year long. Get
the recipe here.

Andrew Purcell, Carrie Purcell

20
Pea and Farro Stir-Fry from SELF
Take advantage of fresh spring peas with this farro stir-fry. Get the recipe
here.

http://gourmandeinthekitchen.com

21
Ginger and Turmeric-Spiced Carrot Soup from
Gourmande in the Kitchen
Carrots are a cool-weather vegetable, which means they're in season in both
the spring and the fall. is soup is the perfect recipe to carry you through
those early spring nights when it's still kind of cold out. Get the recipe here.

https://naturallyella.com/

22
Grilled Carrots With Chermoula from Naturally Ella
Chermoula is an herb sauce not unlike chimichurri. Zes and refreshing, it'll
help you use up all your spring herbs and it pairs perfectly with other spring
veg, like carrots. Get the recipe here.

http://dishingupthedirt.com

23
Roasted Beet Tart With Almond Crust from Dishing up
the Dirt
Like carrots, beets are also in season in both the spring and the fall. is
savory tart will help you put them to good use. Get the recipe here.

SELF does not provide medical advice, diagnosis, or treatment. Any information
published on this website or by this brand is not intended as a substitute for
medical advice, and you should not take any action before consulting with a
healthcare professional.

Topics Spring dinners breakfasts lunches

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