Cálculos Cardápios

.
DIA 1
. Número do
DESJEJUM - 400 kcal Medida caseira kcal Fonte Alimento

Descrição dos
Descrição
alimentosdos alimentos
GRUPO
banana prata 1 1/2 unid. média 140 USDA 9040 Bananas, raw Fruta
chia 1 1/2 c. sopa 78 USDA 12006 Seeds, chia seeds, dried Oleaginosa
canela em pó 1 c. de chá 29 USDA 2010 Spices, cinnamon, groundCondimento
pão integral 2 fatias 120 USDA 18035 Bread, Multi-Grain (incluCereais
homus 1 c. de sopa 35 USDA 16137 Hummus, home preparedReceita
Total 402
ALMOÇO - 500 kcal

agrião 1 prato de sobremesa 8 USDA 11591 Watercress, raw
manga 1/4 de manga 34 USDA 9176 Mangos, raw
cebola roxa 1 c. sopa picada 8 USDA 11282 Onions, raw
arroz integral 2 c. de sopa 167 USDA 20036 Rice, brown, long-grain, raw
feijão carioca 1/3 xicara 168 USDA 16042 Beans, pinto, mature seeds, raw
brócolis no vapor 1 xc de chá 36 USDA 11090 Broccoli, raw
abóbora assada com pápric1 xc picada crua 31 USDA 11422 Pumpkin, raw
molho tahine para o brócol1 c. de sopa 41
alho 1/3 de dente 4 USDA 11215 Garlic, raw
cebola 1 fatia média 2 USDA 11282 Cebolas, cru
páprica picante 1 pitada 3 USDA 2028 Spices, paprika
Total 502
LANCHE - 200 kcal

leite de soja 1 copo 87 USDA 16139 Soymilk, original and vanilla, with a
mamão formosa 1 fatia média 69 USDA 9226 Papayas, raw
aveia em flocos 1 c. de sobremesa 19 USDA 20038 Oats
pasta de amendoim 1 c. de chá 30 USDA 16398 Peanut butter, smooth style, without sa
Total 205
JANTAR - 500 kcal

feijão branco, mandioquinh1 prato fundo raso 408
pão integral 1/2 fatia 30 USDA 18035 Bread, Multi-Grain (includes whole-gr
semente de abóbora 1 c. de sob 61.33 USDA 12016 Seeds, pumpkin and squash seed kernels
Total 499.33
TOTAL PRESCRI 1608.33

NECESSIDADE C 1600
DIA 2
Número do

Descrição dos
Descrição
GRUPO
leite de soja 1 copo de 240 ml 87 USDA 16139 Soymilk, original and vanilla, with a
aveia em flocos 3 c. de sopa 171 USDA 20038 Oats
uva passa 1 c. de sobremesa 50 USDA 9298 Raisins, seedless
semente de linhaça 1 c. de sopa 52 USDA 12220 Seeds, flaxseed
maçã fuji 1/2 unidade média 36 USDA 9003 Apples, raw, with skin
Total 396
ALMOÇO - 500 kcal

almeirão 3 folhas cruas 4 USDA 11152 Chicory greens, raw
alface lisa 3 folhas 3 USDA 11250 Lettuce, butterhead (includes boston a
arroz integral 1/4 xicara cru 167 USDA 20036 Rice, brown, long-grain, raw
feijoada vegana 1/2 porção 214.5
couve refogada 4 folhas cruas 28 USDA 11161 Collards, raw
semente de abóbora 1 c. de sopa 92 USDA 12016 Seeds, pumpkin and squash seed kernels
laranja 1/4 de laranja 19 USDA 9203 Oranges, raw, Florida
Total 527.5
LANCHE - 200 kcal

castanha de caju 8 unidades 122 USDA 12085 Nuts, cashew nuts, dry roasted, withou
mexerica 1 unid. média 78 USDA 9218 Tangerines, (mandarin oranges), raw
Total 200
JANTAR - 500 kcal

quinoa em grãos 4 c. de sobremesa 90 USDA 20035 Quinoa, uncooked
hortelã 4 folhas 2 USDA 2064 Peppermint, fresh
pepino 4 c. de sopa de pepin 6 USDA 11205 Cucumber, with peel, raw
tomate 2 rodelas médias 15 USDA 11529 Tomatoes, red, ripe, raw, year round a
cenoura 4 c. de sopa cenoura 22 USDA 11960 Carrots, baby, raw
beterraba cozida 4 fatias médias 61 USDA 11080 Beets, raw
catalonia refogada 2 xc cruas 26 USDA 11152 Chicory greens, raw
hamburguer de grao de bic1 porção 243
azeite de oliva 1 c. de café 27 USDA Oil, olive, salad or cooking
Total 492
NECESSIDADE C 1600
DIA 3
Número do

Descrição dos
Descrição
GRUPO
couve crua 2 folhas 15 USDA 11161 Collards, raw
abacaxi 2 rodelas média 81 USDA 9266 Pineapple, raw, all varieties
gengibre 1 rodela média 10 USDA 11216 Ginger root, raw
chia 2 c. de sopa de chia 104 USDA 12006 Seeds, chia seeds, dried
tofú 1 fatia fina 60 USDA 16126 Tofu, firm, prepared with calcium sul
azeite de oliva 1/2 c. de chá 27 USDA 4053 Oil, olive, salad or cooking
cúrcuma e pimenta preta 1 colher de café do 7 USDA 2043 Spices, turmeric, ground
abacate 1 pedaço pequeno 90 USDA 9037 Avocados, raw, all commercial varieti
Total 395
ALMOÇO - 500 kcal

rúcula 1 prato almoço 6 USDA 11959 Arugula, raw
alface americana 3 folhas 5 USDA 11252 Lettuce, iceberg (includes crisphead t
moqueca 1 porção 348
arroz integral 2 c. sopa cru 150 USDA 20036 Rice, brown, long-grain, raw
Total 509
LANCHE - 200 kcal

pão integral 1 fatia 60 USDA 18035 Bread, Multi-Grain (includes whole-gr
tahine 1 c. de sobremesa 60 USDA 12166 Seeds, sesame butter, tahini, from ro
melado 1 c. de chá 18 TACO 508 Melado
leite de soja 1 xc de 200ml 66 USDA 16139 Soymilk, original and vanilla, with a
café coado 1 xc café 50 ml 3 USDA 14209 Coffee, brewed from grounds, prepared
Total 207
JANTAR - 500 kcal

manjericão 2 folhas 1 USDA 2044 Basil, fresh
macarrão integral 1/2 xc 223 USDA 20499 Macaroni, dry, unenriched
lentilha 1/3 xc 176 USDA 16069 Lentils, raw
molho vermelho 2 1/2 c. de sopa 25 USDA 11530 Tomatoes, red, ripe, cooked
Total 495
TOTAL PRESCRI 1606
NECESSIDADE C 1600
DIA 4
Número do

Descrição dos
Descrição
GRUPO
tapioca 2 c. de sopa 142 USDA 20068 Tapioca, pearl, dry
abacate 1 pedaço pequeno 62 USDA 9037 Avocados, raw, all commercial varieti
azeite 1 c. de café 36 USDA 4053 Oil, olive, salad or cooking
limão 1/2 unid. 20 USDA 9150 Lemons, raw, without peel
tomate 1 rodela média 5 USDA 11529 Tomatoes, red, ripe, raw, year round a
chia (misturar na tapioca) 2 c. de sopa 104 USDA 12006 Seeds, chia seeds, dried
melão verde 1 fatia média 27 USDA 9184 Melons, honeydew, raw
Total 396
ALMOÇO - 500 kcal

escarola 2/3 xc 8 USDA 11152 Chicory greens, raw
azeitona pretas 4 unid. 36 USDA 9193 Olives, ripe, canned (small-extra large
arroz integral 3 c. de sopa cru 159 USDA 20036 Rice, brown, long-grain, raw
feijão fradinho 1/3 xc cru 173 USDA 11195 Cowpeas (blackeyes), immature seeds,
alho 1 dente de alho 12 USDA 11215 Garlic, raw
cebola 2 c. de sopa em cubo 8 USDA 11282 Onions, raw
cebolinha 1 c. de sopa 7 USDA 11156 Chives, raw
salsinha 1 c. de sopa 2 USDA 11297 Parsley, fresh
limão 1/2 unidade 20 USDA 9150 Lemons, raw, without peel
couve flor assada com chi 2 ramos médios 36 USDA 11965 Cauliflower, green, raw
mostarda 2 xc crua 32 USDA 11270 Mustard greens, raw
Total 520
LANCHE - 200 kcal
semente de abóbora 1 1/2 colher de sopa 138 USDA 12016 Seeds, pumpkin and squash seed kernels
morango 4 unidades médias 68 USDA 9316 Strawberries, raw
Total 206
JANTAR - 500 kcal

grão de bico cru 1/4 xic cru 151 USDA 16056 Chickpeas (garbanzo beans, bengal gr
salsinha 1 colher de sopa de 2 USDA 11297 Parsley, fresh
molho de tahine 1 colher de sopa 41
polenta mole com agrião 1/2 porção 290
Total 489
TOTAL PRESCRI 1611

NECESSIDADE C 1600
DIA 5
Número do

Descrição dos
Descrição
GRUPO
bolo de banana* receita 1 1/2 cupcake 230.86 USDA 11972 Lemon grass (citronella), raw
chá de cidreira 1 xc 2 USDA 12078 Nuts, brazilnuts, dried, unblanched
castanha do brasil 1 unid. 31 USDA 12006 Seeds, chia seeds, dried
chia (semente) 1 c. de sopa 52 USDA
geléia de goiaba* 1 c. de sobremesa 74.4
Total 390.26
ALMOÇO - 500 kcal

purê misto* receita 1 porção 141 USDA
tomate (refogar tomate e c1/2 tomate 21 USDA 11529 Tomatoes, red, ripe, raw, year round a
cebola 1 c. de sopa 10 USDA 11282 Onions, raw
ervilha 1 1/2 xicara 143 USDA 11304 Peas, green, raw
maçã 1/4 de maçã 19 USDA 9003 Apples, raw, with skin
repolho 1 pegador 3 USDA 11109 Cabbage, raw
repolho 1 pegador 7 USDA 11112 Cabbage, red, raw
cenoura ralada 1 c. de sopa 5 USDA 11124 Carrots, raw
coco fresco (lascas) 2 c. de chá 156 USDA 12104 Nuts, coconut meat, raw
Total 505
LANCHE - 200 kcal

pão integral 1 fatia 60 USDA 18035 Bread, Multi-Grain (includes whole-gr
creme de castanha de caju 1 c. de sopa 84.2
geléia de goiaba 1/2 c. de sobremesa 18.6
água de coco 1 copo de 200 ml 39 USDA 12119 Nuts, coconut water (liquid from coco
Total 201.8
JANTAR - 500 kcal

sopa de lentilha com mand2 pratos fundos raso 450
pão de centeio 1/2 fatia 44 USDA 18061 Bread, rye, toasted
Total 494
NECESSIDADE C 1600
DIA 6
Número do

Descrição dos
Descrição
GRUPO
inhame cozido 1/2 unidade média 120 USDA 11259 Mountain yam, hawaii, cooked, steame
azeite 1/2 c. de chá 27 USDA 4053 Oil, olive, salad or cooking
mamão papaia 1 unid. média 132 USDA 9226 Papayas, raw
chia 2 c. de sopa 104 USDA 12006 Seeds, chia seeds, dried
cacau em pó 1 c. de chá 18 USDA 14192 Cocoa mix, powder
Total 401
ALMOÇO - 500 kcal

escarola 3 folhas cruas 4 USDA 11152 Chicory greens, raw
erva doce 2 punhados 14 USDA 11957 Fennel, bulb, raw
cenoura 2 c. de sopa ralada 11 USDA 11960 Carrots, baby, raw
arroz integral 2 c. sopa 167 USDA 20036 Rice, brown, long-grain, raw
curry de legumes com grão1 porção 313
Total 509
LANCHE - 200 kcal

banana prata 1 unidade média 93 USDA 9040 Bananas, raw
manga palmer 1/2 manga 68 USDA 9176 Mangos, raw
limão 1/2 unidade 20 USDA 9150 Lemons, raw, without peel
coco fresco 1/2 c. sob ralado 20 USDA 12104 Nuts, coconut meat, raw
Total 203
JANTAR- 500 kcal

rúcula 1 prato de almoço 6 USDA 11959 Arugula, raw
manga palmer 1/4 unid. 64 USDA 9176 Mangos, raw
abobrinha 1 unid. Média 54 USDA 11477 Squash, summer, zucchini, includes sk
tofú 1 fatia e 1/2 90 USDA 16126 Tofu, firm, prepared with calcium sul
orégano 1 pitada 3 USDA 2027 Spices, oregano, dried
azeite de oliva 1 c. de chá 27 USDA 4053 Oil, olive, salad or cooking
semente de abóbora 1 c. de sopa 92 USDA 12014 Seeds, pumpkin and squash seed kernel
quinoa cru 2 1/2 c. sopa 135 USDA 20035 Quinoa, uncooked
alho porró um punhado 2 USDA 11246 Leeks, (bulb and lower leaf-portion),
Barquinha de abobrinha 18
Total 507
TOTAL PRESCRI 1620

NECESSIDADE C 1600
DIA 7
Número do

Descrição dos
Descrição
GRUPO
amora 10 unidades 106 USDA 9048 Blackberries, frozen, unsweetened
tâmara 2 tâmaras 74 USDA 9421 Dates, medjool
aveia em flocos 1 c. sopa 57 USDA 20038 Oats
chia 2 c. sopa 104 USDA 12006 Seeds, chia seeds, dried
Total 401
ALMOÇO - 500 kcal

beterraba ralada 2 c. de sopa 18 USDA 11080 Beets, raw
strogonoff de grão de bico2 conchas 280
arroz cateto (integral) 1 c. sopa 106 USDA 20036 Rice, brown, long-grain, raw
batata assada com páprica 1 unid pequena 56 USDA 11352 Potatoes, flesh and skin, raw
páprica 1 pitada 3 USDA 2028 Spices, paprika
Total 501
LANCHE - 200 kcal

melancia 1 fatia média 65 USDA 9326 Watermelon, raw
semente de girassol 2 c. de sopa 122 USDA 12037 Seeds, sunflower seed kernels, dry roas
canela em pó 1 c. de chá 14 USDA 2010 Spices, cinnamon, ground
Total 201
JANTAR - 500 kcal

pepino 2 colheres de sopa d 3 USDA 11205 Cucumber, with peel, raw
masala ou curry 1 c. chá 8 USDA 2015 Spices, curry powder
kale refogada 2 folhas médias 58 USDA 11233 Kale, raw
quibe de abóbora 2 pedaços 243
molho de tahine 1 c. de sopa 62
Total 500
TOTAL PRESCRI 1603

NECESSIDADE C 1600
Energia (kcal) Peso (g) Proteína (g) Lipídeos (g) Carboidrato (g) Fibra Alimentar (g) Triptofano (mg) Treonina (mg)
140 157.3 1.71 0.52 35.93 4.09 14.16 44.04
78 16.05 2.65 4.93 6.76 5.52 69.98 113.79
29 11.74 0.47 0.15 9.46 6.23 5.75 15.97
120 45.28 6.05 1.92 19.63 3.35 56.15 122.72
35 19.77 0.96 1.7 3.98 0.79 11.27 35.99
402 250.14 11.84 9.22 75.76 19.98 157.31 332.51
8 72.73 1.67 0.07 0.94 0.36 21.82 96.73

34 56.67 0.46 0.22 8.49 0.91 7.37 17.57
8 20 0.22 0.02 1.87 0.34 2.8 4.2
167 45.14 3.58 1.32 34.86 1.58 45.59 131.34
168 48.41 10.37 0.6 30.28 7.5 114.74 392.16
36 105.88 2.99 0.39 7.03 2.75 34.94 93.18
31 119.23 1.19 0.12 7.75 0.6 14.31 34.58
41 11.56 1.27 3.38 2.15 0.67 27.37 51.86
4 2.68 0.17 0.01 0.89 0.06 1.77 4.21
2 2 0.01 0 0.09 1.15 1.05 0.7
3 1.06 0.15 0.14 0.57 0.37 0.74 5.21
502 485.36 22.08 6.27 94.92 16.29 272.5 831.74
87 202.33 5.26 2.97 9.95 0.4 44.51 125.44

69 160.47 0.75 0.42 17.36 2.73 12.84 17.65
19 4.88 0.82 0.34 3.24 0.52 11.43 28.08
30 5.02 1.11 2.58 1.12 0.25 11.59 26.34
205 372.7 7.94 6.31 31.67 3.9 80.37 197.51
408 340.3 14.93 11.32 65.87 17.73 163.84 688.04

30 11.3 1.51 0.48 4.91 0.84 14.04 30.68
61.33 10.69 3.19 5.24 1.57 0.69 60.8 105.25
499.33 362.29 19.63 17.04 72.35 19.26 238.68 823.97
1608.33 1470.49 61.49 38.84 274.7 59.43 748.86 2185.73

87 202.33 5.26 2.97 9.95 0.4 44.51 125.44
171 43.96 7.42 3.03 29.13 4.66 102.86 252.76
50 16.72 0.51 0.08 13.24 0.62 8.36 12.88
52 9.74 1.78 4.11 2.81 2.66 28.92 74.59
36 69.23 0.18 0.12 9.56 1.66 0.69 4.15
396 341.98 15.15 10.31 64.69 10 185.34 469.82
4 17.39 0.3 0.05 0.82 0.7 5.39 8.17

3 23.08 0.31 0.05 0.51 0.25 3 9.46
167 45.14 3.58 1.32 34.86 1.58 45.59 131.34
214.5 314.62 10.97 5.36 34.32 6.94 114.68 395.17
28 87.5 2.64 0.53 4.74 3.5 27.13 75.25
92 16.03 4.78 7.86 2.36 1.04 91.2 157.87
19 41.3 0.29 0.09 4.77 0.99 2.89 4.54
527.5 545.06 22.87 15.26 82.38 15 289.88 781.8
122 21.25 3.25 9.85 6.95 0.64 50.37 125.83

78 147.17 1.19 0.46 19.63 2.65 2.94 23.55
200 168.42 4.44 10.31 26.58 3.29 53.31 149.38
90 24.46 3.45 1.48 15.69 1.71 40.84 102.96

2 2.86 0.11 0.03 0.43 0.23 1.66 4.4
6 40 0.26 0.04 1.45 0.2 2 7.6
15 83.33 0.73 0.17 3.24 1 5 22.5
22 62.86 0.4 0.08 5.18 1.82 5.66 19.49
61 141.86 2.28 0.24 13.56 3.97 26.95 66.67
26 113.04 1.92 0.34 5.31 4.52 35.04 53.13
243 74.34 12.94 3.91 40.62 7.93 129.29 481.94
27 3.05 0 3.05 0 0 0 0
492 545.8 22.09 9.34 85.48 21.38 246.44 758.69
1615.5 1601.26 64.55 45.22 259.13 49.67 774.97 2159.69

15 46.88 1.42 0.29 2.54 1.88 14.53 40.31
81 162 0.87 0.19 21.25 2.27 8.1 30.78
1 1.43 0.05 0.01 0.21 0.11 0.83 2.2
10 12.5 0.23 0.09 2.22 0.25 1.5 4.5
104 21.4 3.54 6.58 9.01 7.36 93.3 151.72
60 85.71 7.02 3.57 1.45 0.77 105.43 352.29
27 3.05 0 3.05 0 0 0 0
7 2.24 0.22 0.07 1.51 0.51 3.81 7.4
90 56.25 1.13 8.25 4.8 3.77 14.06 41.06
395 391.46 14.48 22.1 42.99 16.92 241.56 630.26
6 24 0.62 0.16 0.88 0.38 0 0

5 35.71 0.32 0.05 1.06 0.43 3.21 8.93
348 370.37 4.51 16.14 53.6 6.35 51.33 141.95
150 40.54 3.22 1.18 31.31 1.42 40.95 117.97
509 470.62 8.67 17.53 86.85 8.58 95.49 268.85
60 22.64 3.02 0.96 9.81 1.68 28.08 61.36

60 10.08 1.71 5.42 2.14 0.94 37.51 71.19
18 6.07 0 0 4.65 0 0 0
66 153.49 3.99 2.26 7.55 0.31 33.77 95.16
3 300 0.36 0.06 0 0 0 3
207 492.28 9.08 8.7 24.15 2.93 99.36 230.71
10 55.56 0.49 0.11 2.16 0.67 3.33 15

60 85.71 7.02 3.57 1.45 0.77 105.43 352.29
1 4.35 0.14 0.03 0.12 0.07 1.7 4.52
223 60.11 7.84 0.91 44.88 1.92 111.2 277.7
176 50 12.32 0.53 31.68 5.35 110.5 441
25 138.89 1.32 0.15 5.57 0.97 11.11 37.5
495 394.62 29.13 5.3 85.86 9.75 343.27 1128.01
1606 1748.98 61.36 53.63 239.85 38.18 779.68 2257.83

142 39.66 0.08 0.01 35.18 0.36 1.19 1.59
62 38.75 0.78 5.68 3.31 2.6 9.69 28.29
36 4.07 0 4.07 0 0 0 0
20 68.97 0.76 0.21 6.43 1.93 0 0
5 27.78 0.24 0.06 1.08 0.33 1.67 7.5
104 21.4 3.54 6.58 9.01 7.36 93.3 151.72
27 75 0.41 0.11 6.82 0.6 3.75 9.75
396 275.63 5.81 16.72 61.83 13.18 109.6 198.85
8 34.78 0.59 0.1 1.63 1.39 10.78 16.35

36 31.3 0.26 3.34 1.96 1 0 8.14
159 42.97 3.41 1.25 33.19 1.5 43.4 125.05
173 124.46 11.18 0.87 31.28 6.22 128.19 416.94
12 8.05 0.51 0.04 2.66 0.17 5.32 12.64
8 20 0.22 0.02 1.87 0.34 2.8 4.2
7 23.33 0.76 0.17 1.02 0.58 8.63 29.87
2 5.56 0.17 0.04 0.35 0.18 2.5 6.78
20 68.97 0.76 0.21 6.43 1.93 0 0
36 116.13 3.43 0.35 7.07 3.72 45.29 124.26
32 118.52 3.39 0.5 5.53 3.79 0 0
27 3.05 0 3.05 0 0 0 0
520 597.12 24.68 9.94 92.99 20.82 246.91 744.23
138 24.04 7.17 11.79 3.54 1.56 136.8 236.81
68 212.5 1.42375 0.6375 16.32 4.25 17 42.5
206 236.54 8.59375 12.4275 19.86 5.81 153.8 279.31
151 39.95 8.18 2.41 25.15 4.87 79.89 305.99

2 5.56 0.17 0.04 0.35 0.18 2.5 6.78
5 27.78 0.24 0.06 1.08 0.33 1.67 7.5
41 11.56 1.27 3.38 2.15 0.67 27.37 51.86
290 630.75 17.76 14.28 66.86 8.51 200.65 904.13
489 715.6 27.62 20.17 95.59 14.56 312.08 1276.26
1611 1824.89 66.70375 59.2575 270.27 54.37 822.39 2498.65

230.86 72.61 4.6 9.35 30.13 3.4 80.42 193.49
2 2.02 0.04 0.01 0.51 0 0 0
31 4.7 0.67 3.16 0.55 0.35 6.35 17.17
52 10.7 1.77 3.29 4.51 3.68 46.65 75.86
74.4 122.51 0.6 0.58 18.75 5.02 2.17 9.72
390.26 212.54 7.68 16.39 54.45 12.45 135.59 296.24
141 211.14518 3.08513589 0.41 32.82149872 6.853779326 24.73170732 163.71777

21 116.67 1.03 0.23 4.54 1.4 7 31.5
10 25 0.28 0.03 2.34 0.43 3.5 5.25
143 176.54 9.57 0.71 25.51 9 65.32 358.38
19 36.54 0.1 0.06 5.05 0.88 0.37 2.19
3 12 0.15 0.01 0.7 0.3 1.32 4.2
7 22.58 0.32 0.04 1.66 0.47 2.71 8.81
5 12.2 0.11 0.03 1.17 0.34 1.46 23.29
156 44.07 1.47 14.76 6.71 3.97 17.19 53.32
505 656.74518 16.1151359 16.28 80.50149872 23.643779326 123.60170732 650.65777
60 22.64 3.02 0.96 9.81 1.68 28.08 61.36

84.2 33.39 2.54 6.39 5.3 0.44 35.62 90.41
18.6 30.63 0.15 0.14 4.69 1.26 1.08 4.86
39 205.26 1.48 0.41 7.62 2.26 16.42 53.37
201.8 291.92 7.19 7.9 27.42 5.64 81.2 210
450 448.12 18.55 12.83 67 6.76 16.78 55.15

44 15.49 1.46 0.56 8.23 0.99 1.63 4.35
494 463.61 20.01 13.39 75.23 7.75 18.41 59.5
1591.06 1624.81518 50.9951359 53.96 237.60149872 49.483779326 358.80170732 1216.39777

120 146.34 2.53 0.12 29.27 0 20.49 89.27
27 3.05 0 3.05 0 0 0 0
132 306.98 1.44 0.8 33.21 5.22 24.56 33.77
104 21.4 3.54 6.58 9.01 7.36 93.3 151.72
18 4.52 0.3 0.18 3.79 0.17 0 0
401 482.29 7.81 10.73 75.28 12.75 138.35 274.76
4 17.39 0.3 0.05 0.82 0.7 5.39 8.17

14 45.16 0.56 0.09 3.3 1.4 0 0
11 31.43 0.2 0.04 2.59 0.91 2.83 9.74
167 45.14 3.58 1.32 34.86 1.58 45.59 131.34
313 302.89 10.1 14.12 42.38 9 82.47 285.64
509 442.01 14.74 15.62 83.95 13.59 136.28 434.89
93 104.49 1.14 0.34 23.87 2.72 9.4 29.26

68 113.33 0.93 0.43 16.98 1.81 14.73 35.13
20 68.97 0.76 0.21 6.43 1.93 0 0
2 2.86 0.11 0.03 0.43 0.23 1.66 4.4
20 5.65 0.19 1.89 0.86 0.51 2.2 6.84
203 295.3 3.13 2.9 48.57 7.2 27.99 75.63
6 24 0.62 0.16 0.88 0.38 0 0

3 20 0.13 0.02 0.73 0.1 1 3.8
64 106.67 0.87 0.41 15.98 1.71 13.87 33.07
54 317.65 3.84 1.02 9.88 3.18 31.76 92.12
90 128.57 10.53 5.36 2.17 1.16 158.14 528.43
3 1.13 0.1 0.05 0.78 0.48 2.3 3.65
10 55.56 0.49 0.11 2.16 0.67 3.33 15
27 3.05 0 3.05 0 0 0 0
92 16.46 4.98 8.07 1.76 0.99 94.8 164.25
3 13.04 0.41 0.08 0.35 0.21 5.09 13.57
135 36.68 5.18 2.23 23.54 2.57 61.26 154.44
2 3.28 0.05 0.01 0.46 0.06 0.39 2.07
18
507 726.09 27.2 20.57 58.69 11.51 371.94 1010.4
1620 1945.69 52.88 49.82 266.49 45.05 674.56 1795.68

106 165.63 1.95 0.71 25.95 8.28 0 0
60 85.71 7.02 3.57 1.45 0.77 105.43 352.29
74 26.71 0.48 0.04 20.03 1.79 1.87 11.22
57 14.65 2.47 1.01 9.71 1.55 34.29 84.25
104 21.4 3.54 6.58 9.01 7.36 93.3 151.72
401 314.1 15.46 11.91 66.15 19.75 234.89 599.48
6 24 0.62 0.16 0.88 0.38 0 0

5 35.71 0.32 0.05 1.06 0.43 3.21 8.93
18 41.86 0.67 0.07 4 1.17 7.95 19.67
280 123.4 13.07 9.52 38.62 7.21 138.17 478.98
106 28.65 2.27 0.84 22.13 1 28.94 83.37
56 72.73 1.47 0.07 12.71 1.6 15.27 48
3 1.06 0.15 0.14 0.57 0.37 0.74 5.21
27 3.05 0 3.05 0 0 0 0
501 330.46 18.57 13.9 79.97 12.16 194.28 644.16
65
122 20.96 4.05 10.44 5.05 2.33 61.84 165.18
14 5.67 0.23 0.07 4.57 3.01 2.78 7.71
201 26.63 4.28 10.51 9.62 5.34 64.62 172.89
3 23.08 0.31 0.05 0.51 0.25 3 9.46

3 20 0.13 0.02 0.73 0.1 1 3.8
123 34.94 8.61 0.37 22.14 3.74 77.22 308.2
8 2.46 0.35 0.34 1.37 1.31 2.71 8.62
58 118.37 5.07 1.1 10.36 4.26 0 0
243 204.13 8.83 5.9 41.18 6.32 88.01 224.2
62 17.34 1.9 5.07 3.23 1 41.05 77.79
500 420.32 25.2 12.85 79.52 16.98 212.99 632.07
1603 1091.51 63.51 49.17 235.26 54.23 706.78 2048.6

Isoleucina (mg) Leucina (mg) Lisina (mg) Metionina (mg) Cisteína (mg) Tirosina (mg) Fenilalanina (mg)
44.04 106.97 78.65 12.58 14.16 14.16 77.08
128.56 220.04 155.68 94.37 65.32 90.36 163.06
17.14 29.7 28.53 9.16 6.81 15.97 17.14
146.26 251.77 130.87 62.49 79.7 106.87 175.25
40.73 68.42 57.54 15.82 14.04 26.5 50.62
376.73 676.9 451.27 194.42 180.03 253.86 483.15
67.64 120.73 97.45 14.55 5.09 45.82 82.91

16.43 28.33 37.4 4.53 0 9.07 15.3
2.8 5 7.8 0.4 0.8 2.8 5
151.65 296.54 136.76 80.79 43.33 134.5 185.05
421.69 754.31 656.51 125.39 90.54 206.73 530.14
83.65 136.59 142.94 40.24 29.65 52.94 123.88
36.96 54.85 64.38 13.12 3.58 50.08 38.15
53.75 95.72 40.07 41.26 25.26 52.35 66.25
5.83 8.27 7.33 2.04 1.74 2.17 4.91
1.25 1.95 0.1 0.2 0.7 1.25 1.05
6.06 9.79 7.34 2.13 2.45 4.04 6.49
847.71 1512.08 1198.08 324.65 203.14 561.75 1059.13
133.53 216.49 153.77 32.37 0 103.19 131.51

12.84 25.67 40.12 3.21 0 8.02 14.44
33.9 62.71 34.24 15.24 19.93 27.99 43.71
30.9 77.56 34.16 13.29 11.49 41.59 60.3
211.17 382.43 262.29 64.11 31.42 180.79 249.96
616.78 1059.51 931.62 198.23 204.38 377.59 712.33

36.57 62.94 32.72 15.62 19.92 26.72 43.81
135.17 255.16 130.36 63.58 34.94 115.29 182.82
788.52 1377.61 1094.7 277.43 259.24 519.6 938.96
2224.13 3949.02 3006.34 860.61 673.83 1516 2731.2

1534.44 4247.2
133.53 216.49 153.77 32.37 0 103.19 131.51
305.07 564.43 308.15 137.15 179.35 251.88 393.43
9.53 16.05 14.05 3.51 3.18 2.01 10.87
87.25 120.26 83.94 36.03 33.11 48.01 93.19
4.15 9 8.31 0.69 0.69 0.69 4.15
539.53 926.23 568.22 209.75 216.33 405.78 633.15
17.57 12.87 11.65 1.74 0 0 7.13

9 16.38 12.92 3.23 2.08 4.38 12.23
151.65 296.54 136.76 80.79 43.33 134.5 185.05
415.24 726.48 563.73 132.79 86.32 293.09 480.9
87.5 132.13 102.38 28.88 21.88 57.75 76.13
202.75 382.75 195.54 95.37 52.41 172.94 274.24
7.85 7.02 14.46 6.2 2.89 4.96 9.5
891.56 1574.17 1037.44 349 208.91 667.62 1045.18
155.37 273.12 173.65 58.24 60.15 104.36 168.12

25.02 41.21 47.09 2.94 2.94 22.08 26.49
180.39 314.33 220.74 61.18 63.09 126.44 194.61
123.26 205.43 187.34 75.57 49.65 65.3 145.03

4.4 8.03 4.6 1.51 1.17 3.23 5.46
8.4 11.6 11.6 2.4 1.6 4.4 7.6
15 20.83 22.5 5 7.5 11.67 22.5
21.37 22 20.74 3.77 4.4 10.06 16.34
68.09 96.47 82.28 25.53 26.95 53.91 65.26
114.17 83.65 75.74 11.3 0 0 46.35
553.37 924.26 849.95 173.15 182.94 327.45 695.3
0 0 0 0 0 0 0
908.06 1372.27 1254.75 298.23 274.21 476.02 1003.84
2519.54 4187 3081.15 918.16 762.54 1675.86 2876.78
1680.7 4552.64
46.88 70.78 54.84 15.47 11.72 30.94 40.78
30.78 38.88 42.12 19.44 22.68 30.78 34.02
2.2 4.01 2.3 0.76 0.59 1.61 2.73
6.38 9.25 7.13 1.63 1 2.5 5.63
171.41 293.38 207.57 125.83 87.09 120.48 217.42
380.57 624 396 94.29 25.71 314.57 374.57
0 0 0 0 0 0 0
10.54 18.17 8.53 3.14 3.37 7.18 11.89
47.25 80.44 74.25 21.38 15.19 27.56 54.56
696.01 1138.91 792.74 281.94 167.35 535.62 741.6
0 0 0 0 0 0 0
6.43 8.93 8.57 1.79 1.79 2.5 8.21
123.37 209.04 189.97 50.48 64.18 94.45 192.54
136.22 266.35 122.84 72.57 38.92 120.81 166.22
266.02 484.32 321.38 124.84 104.89 217.76 366.97
73.13 125.89 65.43 31.25 39.85 53.43 87.62

73.71 131.29 54.96 56.57 34.59 71.8 90.86
0 0 0 0 0 0 0
101.3 164.23 116.65 24.56 0 78.28 99.77
6 15 3 0 6 6 9
254.14 436.41 240.04 112.38 80.44 209.51 287.25
10 13.89 15 3.33 5 7.78 15

380.57 624 396 94.29 25.71 314.57 374.57
4.52 8.3 4.78 1.57 1.22 3.35 5.65
307.15 593.87 179.12 88.36 153.27 146.06 401.52
532.5 893 860 105 161 329 607.5
36.11 54.17 54.17 12.5 19.44 25 38.89
1270.85 2187.23 1509.07 305.05 365.64 825.76 1443.13
2487.02 4246.87 2863.23 824.21 718.32 1788.65 2838.95
1542.53 4627.6
1.59 2.38 2.38 0.79 1.59 0.79 1.59
32.55 55.41 51.15 14.73 10.46 18.99 37.59
0 0 0 0 0 0 0
0 0 0 0 0 0 0
5 6.94 7.5 1.67 2.5 3.89 7.5
171.41 293.38 207.57 125.83 87.09 120.48 217.42
9.75 12 13.5 3.75 3.75 7.5 11.25
220.3 370.11 282.1 146.77 105.39 151.65 275.35
35.13 25.74 23.3 3.48 0 0 14.26

9.7 15.65 10.02 3.76 0 7.2 9.08
144.39 282.33 130.21 76.92 41.25 128.06 176.19
598.65 796.55 734.32 159.31 166.78 458.01 613.59
17.48 24.81 21.99 6.12 5.23 6.52 14.74
2.8 5 7.8 0.4 0.8 2.8 5
32.43 45.5 38.03 8.4 0 22.17 24.5
6.56 11.33 10.06 2.33 0.78 4.56 8.06
0 0 0 0 0 0 0
130.06 199.74 183.48 48.77 39.48 74.32 121.94
0 0 0 0 0 0 0
0 0 0 0 0 0 0
977.2 1406.65 1159.21 309.49 254.32 703.64 987.36
304.13 574.12 293.31 143.05 78.62 259.41 411.36
34 72.25 55.25 4.25 12.75 46.75 40.375
338.13 646.37 348.56 147.3 91.37 306.16 451.735
352.33 585.22 550.07 107.86 111.45 204.53 440.62

6.56 11.33 10.06 2.33 0.78 4.56 8.06
5 6.94 7.5 1.67 2.5 3.89 7.5
53.75 95.72 40.07 41.26 25.26 52.35 66.25
688.21 1521.3 871.18 216.94 133.77 546.28 865.77
1105.85 2220.51 1478.88 370.06 273.76 811.61 1388.2
2641.48 4643.64 3268.75 973.62 724.84 1973.06 3102.645

1698.46 5075.705
227.38 425.76 232.54 107.61 127.89 185.33 297.23
0 0 0 0 0 0 0
24.37 55.98 23.05 52.87 14.39 19.57 30.06
85.7 146.69 103.79 62.91 43.55 60.24 108.71
9.31 17.53 8.13 1.76 0.12 2.98 1.26
346.76 645.96 367.51 225.15 185.95 268.12 437.26
98.90940767 139.5052265 146.6585366 37.79094077 67.13240418 64.40766551 102.7909408

21 29.17 31.5 7 10.5 16.33 31.5
3.5 6.25 9.75 0.5 1 3.5 6.25
344.26 570.23 559.64 144.77 56.49 201.26 353.09
2.19 4.75 4.38 0.37 0.37 0.37 2.19
3.6 4.92 5.28 1.44 1.32 2.28 3.84
7.68 10.39 11.06 3.16 2.71 4.97 8.13
9.39 12.44 12.32 2.44 10.12 5.24 7.44
57.73 108.85 64.78 27.32 29.08 45.39 74.47
548.25940767 886.5052265 845.3685366 224.79094077 178.72240418 343.74766551 589.7009408
73.13 125.89 65.43 31.25 39.85 53.43 87.62

109.5 190.67 122.84 39.28 37.22 74.9 117.19
4.66 8.76 4.06 0.88 0.06 1.49 0.63
57.47 108.79 65.68 26.68 28.74 45.16 75.95
244.76 434.11 258.01 98.09 105.87 174.98 281.39
63.11 104.02 91.67 14.1 14.39 42.29 67.93

5.44 9.87 3.97 2.37 2.94 3.64 6.99
68.55 113.89 95.64 16.47 17.33 45.93 74.92
1208.32940767 2080.4652265 1566.528537 564.50094077 487.87240418 832.77766551 1383.2709408
1698.46 5075.705
86.34 159.51 98.05 33.66 30.73 67.32 117.07
0 0 0 0 0 0 0
24.56 49.12 76.74 6.14 0 15.35 27.63
171.41 293.38 207.57 125.83 87.09 120.48 217.42
0 0 0 0 0 0 0
282.31 502.01 382.36 165.63 117.82 203.15 362.12
17.57 12.87 11.65 1.74 0 0 7.13

0 0 0 0 0 0 0
10.69 11 10.37 1.89 2.2 5.03 8.17
151.65 296.54 136.76 80.79 43.33 134.5 185.05
315 528.6 466.48 108.47 107.2 194.19 397.8
494.91 849.01 625.26 192.89 152.73 333.72 598.15
29.26 71.06 52.25 8.36 9.4 9.4 51.2

32.87 56.67 74.8 9.07 0 18.13 30.6
0 0 0 0 0 0 0
4.4 8.03 4.6 1.51 1.17 3.23 5.46
7.4 13.95 8.31 3.5 3.73 5.82 9.55
73.93 149.71 139.96 22.44 14.3 36.58 96.81
0 0 0 0 0 0 0
4.2 5.8 5.8 1.2 0.8 2.2 3.8
30.93 53.33 70.4 8.53 0 17.07 28.8
139.76 225.53 212.82 57.18 38.12 101.65 136.59
570.86 936 594 141.43 38.57 471.86 561.86
4.99 8.83 5.66 1.44 1.25 3.36 5.08
10 13.89 15 3.33 5 7.78 15
0 0 0 0 0 0 0
210.83 398.12 203.42 99.24 54.64 179.89 285.22
13.57 24.91 14.35 4.7 3.65 10.04 16.96
184.89 308.15 281.01 113.36 74.47 97.95 217.54
1.7 3.15 2.56 0.59 0.82 1.34 1.8
1171.73 1977.71 1405.02 431 217.32 893.14 1272.65
2022.88 3478.44 2552.6 811.96 502.17 1466.59 2329.73

1698.46 5075.705
0 0 0 0 0 0 0
380.57 624 396 94.29 25.71 314.57 374.57
12.02 21.91 14.43 4.54 12.29 4.27 12.82
101.69 188.14 102.72 45.72 59.78 83.96 131.14
171.41 293.38 207.57 125.83 87.09 120.48 217.42
665.69 1127.43 720.72 270.38 184.87 523.28 735.95
0 0 0 0 0 0 0
6.43 8.93 8.57 1.79 1.79 2.5 8.21
20.09 28.47 24.28 7.53 7.95 15.91 19.26
554.68 926.54 813.12 175.8 177.61 335.34 667.67
96.26 188.22 86.81 51.28 27.5 85.37 117.46
47.27 69.82 76.36 22.55 17.45 34.18 58.18
6.06 9.79 7.34 2.13 2.45 4.04 6.49
0 0 0 0 0 0 0
730.79 1231.77 1016.48 261.08 234.75 477.34 877.27
202.7 295.15 166.65 88.04 80.29 118.44 207.95

8.28 14.34 13.77 4.42 3.29 7.71 8.28
210.98 309.49 180.42 92.46 83.58 126.15 216.23
9 16.38 12.92 3.23 2.08 4.38 12.23

4.2 5.8 5.8 1.2 0.8 2.2 3.8
372.14 624.09 601.02 73.38 112.52 229.93 424.56
15.51 21.91 17.23 4.68 4.92 9.85 14.28
0 0 0 0 0 0 0
258.64 431.08 390.82 148.99 99.28 142.7 306.78
80.63 143.58 60.11 61.89 37.89 78.53 99.37
740.12 1242.84 1087.9 293.37 257.49 467.59 861.02
2347.58 3911.53 3005.52 917.29 760.69 1594.36 2690.47

1698.46 5075.705
Ac Graxos Total
Valina (mg) Histidina (mg) Saturados(g) W6 (g) W3 (g) Cálcio (mg) Ferro (mg) Zinco (mg)
Vitamina C (mg)
73.93 121.12 0.18 0.07 0.04 7.87 0.41 0.24 13.69
152.47 85.22 0.53 0.94 2.86 101.27 1.24 0.74 0.26
26.3 13.74 0.04 0.01 0 117.64 0.98 0.21 0.45
179.77 89.66 0.39 0.75 0.09 46.64 1.13 0.77 0.05
42.51 26.5 0.23 0.4 0.01 9.69 0.31 0.22 1.56
474.98 336.24 1.37 2.17 3 283.11 4.07 2.18 16.01
99.64 29.09 0.02 0.01 0.02 87.27 0.15 0.08 31.27

23.8 10.77 0.05 0.01 0.03 6.23 0.09 0.05 20.63
4.2 2.8 0.01 0 0 4.6 0.04 0.03 1.48
210.33 91.17 0.26 0.45 0.02 10.38 0.66 0.91 0
483.18 269.19 0.11 0.08 0.11 54.71 2.45 1.1 3.05
132.35 62.47 0.04 0.02 0.02 49.76 0.77 0.43 94.45
41.73 19.08 0.06 0 0 25.04 0.95 0.38 10.73
69.82 36.77 0.47 1.45 0.03 29.75 0.18 0.33 1.76
7.81 3.03 0 0.01 0 4.86 0.05 0.03 0.84
0.7 0 0 0 0 0.5 0.2 0.03 0.31
7.98 2.66 0.02 0.08 0 2.44 0.22 0.05 0.01
1081.54 527.03 1.04 2.11 0.23 275.54 5.76 3.42 164.53
135.56 70.81 0.41 1.18 0.15 248.86 0.85 0.53 0

16.05 8.02 0.13 0.02 0.08 32.09 0.4 0.13 97.72
45.77 19.78 0.06 0.12 0.01 2.64 0.23 0.19 0
39.23 27.94 0.52 0.62 0 2.46 0.09 0.13 0
236.61 126.55 1.12 1.94 0.24 286.05 1.57 0.98 97.72
705.5 375.98 1.65 1.28 0.17 229.15 6.77 2.96 38.91

44.94 22.42 0.1 0.19 0.02 11.66 0.28 0.19 0.01
166.58 82.28 0.91 2.09 0.01 5.56 0.86 0.82 0.19
917.02 480.68 2.66 3.56 0.2 246.37 7.91 3.97 39.11
2710.15 1470.5 6.19 9.78 3.67 1091.07 19.31 10.55 317.37

Ac Graxos Total
Vitamina C (mg)
135.56 70.81 0.41 1.18 0.15 248.86 0.85 0.53 0
411.89 178.03 0.53 1.07 0.05 23.74 2.07 1.75 0
13.88 12.04 0.01 0 0 8.36 0.31 0.04 0.38
104.39 45.96 0.36 0.57 2.22 24.83 0.56 0.42 0.06
8.31 3.46 0.02 0.03 0.01 4.15 0.08 0.03 3.18
674.03 310.3 1.33 2.85 2.43 309.94 3.87 2.77 3.62
13.39 5.04 0.01 0.02 0 17.39 0.16 0.07 4.17

12.46 3.92 0.01 0.01 0.02 8.08 0.29 0.05 0.85
210.33 91.17 0.26 0.45 0.02 10.38 0.66 0.91 0
479.87 245.58 3.57 0.63 0.13 183.85 3.77 1.53 58.61
105 41.13 0.05 0.07 0.09 203 0.41 0.18 30.89
249.87 123.41 1.37 3.14 0.02 8.33 1.29 1.22 0.29
12.39 5.37 0.01 0.01 0 17.76 0.04 0.03 18.59
1083.31 515.62 5.28 4.33 0.28 448.79 6.62 3.99 113.4
221.05 84.8 1.95 1.63 0.03 9.56 1.28 1.19 0

30.91 16.19 0.06 0.07 0.03 54.45 0.22 0.1 39.29
251.96 100.99 2.01 1.7 0.06 64.01 1.5 1.29 39.29
145.27 99.54 0.17 0.73 0.06 11.49 1.12 0.76 0

5.34 2.14 0.01 0 0.01 6.94 0.15 0.03 0.91
8.8 4 0.01 0.01 0 6.4 0.11 0.08 1.12
15 11.67 0.02 0.07 0 8.33 0.23 0.14 11.42
22.63 8.17 0.01 0.04 0.01 20.11 0.56 0.11 1.63
79.44 29.79 0.04 0.08 0.01 22.7 1.13 0.5 6.95
87.04 32.78 0.08 0.13 0.02 113.04 1.02 0.47 27.13
554.05 353.74 0.41 1.67 0.07 38.69 2.88 1.83 16.7
0 0 0.42 0.3 0.02 0.03 0.02 0 0
917.57 541.83 1.17 3.03 0.2 227.73 7.22 3.92 65.86
2926.87 1468.74 9.79 11.91 2.97 1050.47 19.21 11.97 222.17

Ac Graxos Total
Vitamina C (mg)
56.25 22.03 0.03 0.04 0.05 108.75 0.22 0.1 16.55
38.88 16.2 0.01 0.04 0.03 21.06 0.47 0.19 77.44
2.67 1.07 0 0 0.01 3.47 0.07 0.02 0.45
9.13 3.75 0.03 0.02 0 2 0.08 0.04 0.63
203.29 113.63 0.71 1.25 3.82 135.03 1.65 0.98 0.34
390 192.86 0.74 1.37 0.16 172.29 1.38 0.71 0.17
0 0 0.42 0.3 0.02 0.03 0.02 0 0
14.81 3.37 0.04 0.02 0 3.77 1.23 0.1 0.02
60.19 27.56 1.2 0.94 0.07 6.75 0.31 0.36 5.63
775.22 380.47 3.18 3.98 4.16 453.15 5.43 2.5 101.23
0 0 0.02 0.03 0.04 38.4 0.35 0.11 3.6

8.57 3.21 0.01 0.01 0.02 6.43 0.15 0.05 1
170.77 130.76 11.71 0.74 0.06 42.8 2.5 0.94 155.68
188.92 81.89 0.24 0.41 0.02 9.32 0.6 0.82 0
368.26 215.86 11.98 1.19 0.14 96.95 3.6 1.92 160.28
89.89 44.83 0.2 0.38 0.05 23.32 0.57 0.38 0.02

95.8 50.42 0.76 2.33 0.04 42.96 0.9 0.47 0
0 0 0 0 0 6.2 0.33 0.02 0
102.84 53.72 0.31 0.9 0.12 188.79 0.64 0.4 0
9 6 0.01 0 0 6 0.03 0.06 0
297.53 154.97 1.28 3.61 0.21 267.27 2.47 1.33 0.02
10 7.78 0.02 0.04 0 5.56 0.15 0.09 7.61

390 192.86 0.74 1.37 0.16 172.29 1.38 0.71 0.17
5.52 2.22 0 0 0.01 7.7 0.14 0.04 0.78
353.43 179.12 0.17 0.32 0.01 12.62 0.78 0.85 0
611.5 346.5 0.08 0.21 0.06 17.5 3.26 1.64 2.25
37.5 22.22 0.02 0.06 0 15.28 0.94 0.19 31.67
1407.95 750.7 1.03 2 0.24 230.95 6.65 3.52 42.48
2848.96 1502 17.47 10.78 4.75 1048.32 18.15 9.27 304.01

Ac Graxos Total
Vitamina C (mg)
1.98 1.19 0 0 0 7.93 0.63 0.05 0
41.46 18.99 0.82 0.65 0.05 4.65 0.21 0.25 3.88
0 0 0.56 0.4 0.03 0.04 0.02 0 0
0 0 0.03 0.04 0.02 17.93 0.41 0.04 36.55
5 3.89 0.01 0.02 0 2.78 0.08 0.05 3.81
203.29 113.63 0.71 1.25 3.82 135.03 1.65 0.98 0.34
13.5 3.75 0.03 0.02 0.02 4.5 0.13 0.07 13.5
265.23 141.45 2.16 2.38 3.94 172.86 3.13 1.44 58.08
26.78 10.09 0.03 0.04 0.01 34.78 0.31 0.15 8.35

11.9 7.2 0.44 0.27 0.02 27.55 1.03 0.07 0.28
200.25 86.81 0.25 0.43 0.02 9.88 0.63 0.87 0
647.19 360.94 0.23 0.21 0.15 32.36 2.92 1.97 4.98
23.44 9.1 0.01 0.02 0 14.58 0.14 0.09 2.51
4.2 2.8 0.01 0 0 4.6 0.04 0.03 1.48
33.83 13.3 0.03 0.06 0 21.47 0.37 0.13 13.56
9.56 3.39 0.01 0.01 0 7.67 0.34 0.06 7.39
0 0 0.03 0.04 0.02 17.93 0.41 0.04 36.55
171.87 68.52 0.05 0.03 0.12 38.32 0.85 0.74 102.31
0 0 0.01 0.02 0.02 136.3 1.94 0.3 82.96
0 0 0.42 0.3 0.02 0.03 0.02 0 0
1129.02 562.15 1.52 1.43 0.38 345.47 9 4.45 260.37
374.81 185.12 2.05 4.71 0.03 12.5 1.94 1.84 0.43
40.375 25.5 0.031875 0.19125 0.138125 34 0.87125 0.2975 124.95
415.185 210.62 2.081875 4.90125 0.168125 46.5 2.81125 2.1375 125.38
345.54 226.1 0.24 1.05 0.04 22.77 1.72 1.1 1.6

9.56 3.39 0.01 0.01 0 7.67 0.34 0.06 7.39
5 3.89 0.01 0.02 0 2.78 0.08 0.05 3.81
69.82 36.77 0.47 1.45 0.03 29.75 0.18 0.33 1.76
1001.42 374.31 2.06 2.39 0.24 650.82 3.38 1.97 228.75
1431.34 644.46 2.79 4.92 0.31 713.79 5.7 3.51 243.31
3240.775 1558.68 8.551875 13.63125 4.798125 1278.62 20.64125 11.5375 687.14

Ac Graxos Total
Vitamina C (mg)
309.59 159.91 1.47 4.85 0.07 20.06 1.44 1.04 2.99
0 0 0 0 0 1.31 0.17 0.05 0.05
35.75 19.24 0.76 1.15 0 7.53 0.11 0.19 0.03
101.65 56.81 0.36 0.62 1.91 67.51 0.83 0.49 0.17
9.64 2.65 0.07 0.08 0.03 19.61 0.22 0.02 36.58
456.63 238.61 2.66 6.7 2.01 116.02 2.77 1.79 39.82
125.2787456 51.58188153 0.077708479 0.12036743 0.01177338 53.7579094 1.24593078 0.79227224 31.9821371

21 16.33 0.03 0.09 0 11.67 0.32 0.2 15.98
5.25 3.5 0.01 0 0 5.75 0.05 0.04 1.85
414.88 188.9 0.13 0.27 0.06 44.14 2.6 2.19 70.62
4.38 1.83 0.01 0.02 0 2.19 0.04 0.01 1.68
5.04 2.64 0 0 0 4.8 0.06 0.02 4.39
10.84 5.42 0 0.01 0.01 10.16 0.18 0.05 12.87
8.41 4.88 0 0.01 0 4.02 0.04 0.03 0.72
89.02 33.93 13.09 0.16 0 6.17 1.07 0.48 1.45
684.0987456 309.01188153 13.347708479 0.68036743 0.08177338 142.657909 5.60593078 3.81227224 141.542137
89.89 44.83 0.2 0.38 0.05 23.32 0.57 0.38 0.02

150.35 59.56 1.25 1.13 0.04 30.81 0.87 0.79 0
4.82 1.33 0.04 0.04 0.01 4.9 0.05 0 9.14
90.32 34.89 0.36 0 0 49.26 0.6 0.21 4.93
335.38 140.61 1.85 1.55 0.1 108.29 2.09 1.38 14.09
70.16 38.36 1.8 2.71 0.37 451.96 4.17 2.27 24.64

6.46 3.1 0.11 0.13 0.01 12.39 0.48 0.19 0.03
76.62 41.46 1.91 2.84 0.38 464.35 4.65 2.46 24.67
1552.728746 729.69188153 19.767708479 11.7703674 2.57177338 831.317909 15.1159308 9.44227224 220.122137

Ac Graxos Total
Vitamina C (mg)
102.44 55.61 0.03 0.04 0.01 11.71 0.63 0 0
0 0 0.42 0.3 0.02 0.03 0.02 0.25 0
30.7 15.35 0.25 0.03 0.14 61.4 0.77 0.98 186.95
203.29 113.63 0.71 1.25 3.82 135.03 1.65 0.07 0.34
0 0 0.11 0 0 6.02 0.05 0.01
336.43 184.59 1.52 1.62 3.99 214.19 3.12 1.3 187.3
13.39 5.04 0.01 0.02 0 17.39 0.16 0.09 4.17

0 0 0.04 0.08 0 22.13 0.33 0.05 5.42
11.31 4.09 0.01 0.02 0 10.06 0.28 0.91 0.82
210.33 91.17 0.26 0.45 0.02 10.38 0.66 1.82 0
348.24 196.88 10.35 1.08 0.08 75.59 2.94 21.93
583.27 297.18 10.67 1.65 0.1 135.55 4.37 2.87 32.34
49.11 80.46 0.12 0.05 0.03 5.22 0.27 0.1 9.09

47.6 21.53 0.1 0.02 0.06 12.47 0.18 0.04 41.25
0 0 0.03 0.04 0.02 17.93 0.41 0.03 36.55
5.34 2.14 0.01 0 0.01 6.94 0.15 0.06 0.91
11.41 4.35 1.68 0.02 0 0.79 0.14 0.19
113.46 108.48 1.94 0.13 0.12 43.35 1.15 0.23 87.99
0 0 0.02 0.03 0.04 38.4 0.35 0.04 3.6

4.4 2 0.01 0.01 0 3.2 0.06 0.1 0.56
44.8 20.27 0.1 0.02 0.05 11.73 0.17 1.02 38.83
171.53 82.59 0.27 0.1 0.19 50.82 1.18 1.07 56.86
585 289.29 1.11 2.05 0.23 258.43 2.07 0.03 0.26
6.62 1.63 0.02 0.01 0.01 18.08 0.42 0.09 0.03
10 7.78 0.02 0.04 0 5.56 0.15 0 7.61
0 0 0.42 0.3 0.02 0.03 0.02 1.29 0
259.87 128.37 1.43 3.41 0.02 7.57 1.45 0.11 0.31
16.57 6.65 0.01 0.01 0.04 23.09 0.41 1.14 2.35
217.91 149.31 0.26 1.09 0.1 17.24 1.68 0 0
1.84 0.82 0 0 0 1.93 0.07 9.63 0.39
1318.54 688.71 3.67 7.07 0.7 436.08 8.03 14.52 110.8
2351.7 1278.96 17.8 10.47 4.91 829.17 16.67 18.92 418.43

Ac Graxos Total
Vitamina C (mg)
0 0 0.02 0.27 0.14 48.03 1.33 0.41 5.13
390 192.86 0.74 1.37 0.16 172.29 1.38 0.71 0.17
17.63 7.75 0 0 0 17.1 0.24 0.12 0
137.3 59.34 0.18 0.36 0.02 7.91 0.69 0.58 0
203.29 113.63 0.71 1.25 3.82 135.03 1.65 0.98 0.34
748.22 373.58 1.65 3.25 4.14 380.36 5.29 2.8 5.64
0 0 0.02 0.03 0.04 38.4 0.35 0.11 3.6

8.57 3.21 0.01 0.01 0.02 6.43 0.15 0.05 1
23.44 8.79 0.01 0.02 0 6.7 0.33 0.15 2.05
592.78 342.04 1.58 2.5 0.09 74.53 3.54 2.26 12.7
133.5 57.87 0.17 0.29 0.01 6.59 0.42 0.58 0
73.45 24.73 0.02 0.02 0.01 8.73 0.57 0.21 14.33
7.98 2.66 0.02 0.08 0 2.44 0.22 0.05 0.01
0 0 0.42 0.3 0.02 0.03 0.02 0 0
839.72 439.3 2.25 3.25 0.19 143.85 5.6 3.41 33.69
233.94 112.36 1.09 6.87 0.01 14.67 0.8 1.11 0.29

12.7 6.63 0.02 0 0 56.79 0.47 0.1 0.22
246.64 118.99 1.11 6.87 0.01 71.46 1.27 1.21 0.51
12.46 3.92 0.01 0.01 0.02 8.08 0.29 0.05 0.85

4.4 2 0.01 0.01 0 3.2 0.06 0.04 0.56
427.36 242.16 0.05 0.14 0.04 12.23 2.27 1.14 1.57
18.46 7.14 0.04 0.07 0.01 12.92 0.47 0.12 0.02
0 0 0.11 0.16 0.21 177.55 1.74 0.66 142.04
309.57 201.35 0.81 1.65 0.17 74.18 3.42 1.92 31.13
104.74 55.16 0.71 2.17 0.04 44.62 0.27 0.49 2.64
876.99 511.73 1.74 4.21 0.49 332.78 8.52 4.42 178.81
2711.57 1443.6 6.75 17.58 4.83 928.45 20.68 11.84 218.65

itamina C (mg)
itamina C (mg)
itamina C (mg)
itamina C (mg)
itamina C (mg)
itamina C (mg)
itamina C (mg)
. DIA 1
. Número do

Descrição dos
Descrição
GRUPO
banana prata 1 banana grande 109 USDA 9040 Bananas, raw Fruta
chia 2 c. de sopa 104 USDA 12006 Seeds, chia seeds, dried Oleaginosa
canela em pó 1 c. de sobremesa 29 USDA 2010 Spices, cinnamon, groundCondimento
pão integral 2 fatias 120 USDA 18035 Bread, Multi-Grain (incluCereais
homus 2 c. de sopa 70 USDA 16137 Hummus, home preparedReceita
coco lascas 1 c. de chá 62 USDA 12104 Nuts, coconut meat, raw
Total 494
ALMOÇO - 600 kcal

agrião 1 prato de almoço 12 USDA 11591 Watercress, raw
manga 1/4 de manga 34 USDA 9176 Mangos, raw
cebola roxa 1 c. sopa picada 8 USDA 11282 Onions, raw
arroz integral 4 c. de sopa cru 223 USDA 20036 Rice, brown, long-grain, raw
feijão carioca 1/3 xc 177 USDA 16042 Beans, pinto, mature seeds, raw
brócolis no vapor 1 xc de chá cozido 36 USDA 11090 Broccoli, raw
abóbora assada com pápric1 c. de arroz cozido 38 USDA 11422 Pumpkin, raw
molho tahine para o brócol1 c. de sopa e 1/2 61.5
alho 1/3 de dente 4 USDA 11215 Garlic, raw
cebola 1 fatia média 2 USDA 11282 Cebolas, cru
páprica picante 1 pitada 3 USDA 2028 Spices, paprika
Total 598.5
LANCHE - 400 kcal

leite de soja 1 copo de 250 ml 91 USDA 16139 Soymilk, original and vanilla, with a
mamão formosa 2 fatias médias 138 USDA 9226 Papayas, raw
aveia em flocos 1 c. de sopa 57 USDA 20038 Oats
pasta de amendoim 1 c. de sopa 121 USDA 16398 Peanut butter, smooth style, without sa
Total 407
JANTAR - 600 kcal

feijão branco, mandioquinh2 pratos fundos chei 544
semente de abóbora 1 c. de sob 61 USDA 12016 Seeds, pumpkin and squash seed kernels
Total 605

NECESSIDADE C 2100
DIA 2
Número do

Descrição dos
Descrição
GRUPO
leite de soja 1 copo 200 ml 73 USDA 16139 Soymilk, original and vanilla, with a
aveia em flocos 2 1/2 c. sopa 190 USDA 20038 Oats
uva passa 1 c. de sopa 66 USDA 9298 Raisins, seedless
semente de linhaça 2 c. de sopa de linh 104 USDA 12220 Seeds, flaxseed
maçã fuji 1 unidade média 72 USDA 9003 Apples, raw, with skin
Total 505
ALMOÇO - 600 kcal

almeirão 3 folhas cruas 4 USDA 11152 Chicory greens, raw
arroz integral 1/4 xicara cru 167 USDA 20036 Rice, brown, long-grain, raw
feijoada vegana 1 porção = 2/3 da rec 286
couve refogada 4 folhas cruas 34 USDA 11161 Collards, raw
semente de abóbora 1 c. de sobremesa 61.33 USDA 12016 Seeds, pumpkin and squash seed kernels
laranja 1/2 de laranja 38 USDA 9203 Oranges, raw, Florida
Total 595.33
LANCHE - 400 kcal

castanha de caju 18 unid. 274 USDA 12085 Nuts, cashew nuts, dry roasted, withou
mexerica 2 unid. grandes 126 USDA 9218 Tangerines, (mandarin oranges), raw
Total 400
JANTAR - 600 kcal

quinoa em grãos 4 c. de sobremesa 90 USDA 20035 Quinoa, uncooked
cenoura 2 c. de sopa cenoura 22 USDA 11960 Carrots, baby, raw
beterraba cozida 4 fatias médias 61 USDA 11080 Beets, raw
catalonia refogada 2 xc cruas 26 USDA 11152 Chicory greens, raw
hamburguer de grao de bic1 1/2 hamburguer 364.5
azeite de oliva 1 c. de café 27 USDA Oil, olive, salad or cooking
Total 605.5
NECESSIDADE C 2100
DIA 3
Número do

Descrição dos
Descrição
GRUPO
couve crua 2 folhas 35 USDA 11161 Collards, raw
abacaxi 3 rodelas médias 122 USDA 9266 Pineapple, raw, all varieties
gengibre 1 rodela média 10 USDA 11216 Ginger root, raw
tofú 1 fatia média 75 USDA 16126 Tofu, firm, prepared with calcium sul
cúrcuma e pimenta preta 1 colher de café do 7 USDA 2043 Spices, turmeric, ground
abacate 1 pedaço médio 108 USDA 9037 Avocados, raw, all commercial varieti
Total 489
ALMOÇO - 600 kcal

moqueca 1 porção 348
arroz integral 3 c. sopa cru 223 USDA 20036 Rice, brown, long-grain, raw
Total 582
LANCHE - 400 kcal

pão integral 2 fatias de pão 120 USDA 18035 Bread, Multi-Grain (includes whole-gr
tahine 1 1/2 c. de sopa 120 USDA 12166 Seeds, sesame butter, tahini, from ro
melado 1 c. de sopa 61 TACO 508 Melado
leite de soja 1 xc de 280 ml 102 USDA 16139 Soymilk, original and vanilla, with a
café coado 1 xc de 75 ml 4 USDA 14209 Coffee, brewed from grounds, prepared
Total 407
JANTAR - 600 kcal

tofú 1 fatia média 60 USDA 16126 Tofu, firm, prepared with calcium sul
macarrão integral 1 1/3 xc cru 223 USDA 20499 Macaroni, dry, unenriched
lentilha 1/3 xc crua 176 USDA 16069 Lentils, raw
molho vermelho 5 c. de sopa 25 USDA 11530 Tomatoes, red, ripe, cooked
azeite de oliva 1 c. de chá 54
Total 549
TOTAL PRESCRI 2027
NECESSIDADE C 2100
DIA 4
Número do

Descrição dos
Descrição
GRUPO
tapioca 3 c. de sopa 189 USDA 20068 Tapioca, pearl, dry
abacate 1 pedaço médio 96 USDA 9037 Avocados, raw, all commercial varieti
azeite 1 c. de café 36 USDA 4053 Oil, olive, salad or cooking
chia (misturar na tapioca) 2 c. de sopa 104 USDA 12006 Seeds, chia seeds, dried
melão verde 2 fatias médias 54 USDA 9184 Melons, honeydew, raw
Total 504
ALMOÇO - 600 kcal

escarola 1 prato almoço chei 12 USDA 11152 Chicory greens, raw
azeitona pretas 5 unid. 45 USDA 9193 Olives, ripe, canned (small-extra large
arroz integral 1/4 xc cru 167 USDA 20036 Rice, brown, long-grain, raw
feijão fradinho 1/3 xc 225 USDA 11195 Cowpeas (blackeyes), immature seeds,
alho 1 dente de alho 12 USDA 11215 Garlic, raw
cebola 2 c. de sopa em cubo 8 USDA 11282 Onions, raw
cebolinha 1 c. de sopa 7 USDA 11156 Chives, raw
salsinha 1 c. de sopa 2 USDA 11297 Parsley, fresh
couve flor assada com chi 4 ramos médios 74 USDA 11965 Cauliflower, green, raw
mostarda 2 xc. crua 38 USDA 11270 Mustard greens, raw
Total 610
LANCHE - 400 kcal
semente de abóbora 3 1/2 c. de sopa 322 USDA 12016 Seeds, pumpkin and squash seed kernels
morango 10 unid. 84.62 USDA 9316 Strawberries, raw
Total 406.62
JANTAR - 600 kcal

grão de bico cru 1/4 xc cru 151 USDA 16056 Chickpeas (garbanzo beans, bengal gr
salsinha 1 c. de sopa de salsi 2 USDA 11297 Parsley, fresh
molho de tahine 1 c. de sopa e 1/2 61.5
polenta mole com agrião 1/2 porção 386.67
Total 606.17

NECESSIDADE C 2100
DIA 5
Número do

Descrição dos
Descrição
GRUPO
bolo de banana 2 1/2 cupcakes 384.77 USDA 11972 Lemon grass (citronella), raw
chá de cidreira 1 xícara 2 USDA 12078 Nuts, brazilnuts, dried, unblanched
castanha do brasil 1 unidade 31 USDA 12006 Seeds, chia seeds, dried
chia (semente) 1 colher de sopa 52 USDA
geléia de goiaba 1 1/2 c. sobremesa 37.2
Total 506.97
ALMOÇO - 600 kcal

purê misto 2 porções 282 USDA
tomate (refogar tomate e c1/2 tomate 21 USDA 11529 Tomatoes, red, ripe, raw, year round a
cebola 1 c. de sopa de cebol 10 USDA 11282 Onions, raw
ervilha 1 xc 108 USDA 11304 Peas, green, raw
maçã 1/4 de maçã 19 USDA 9003 Apples, raw, with skin
repolho 1 pegador 3 USDA 11109 Cabbage, raw
repolho 1 pegador 7 USDA 11112 Cabbage, red, raw
cenoura ralada 1 c. de sopa 5 USDA 11124 Carrots, raw
coco fresco (lascas) 2 c. de chá 156 USDA 12104 Nuts, coconut meat, raw
Total 611
LANCHE - 400 kcal

pão integral 2 fatias 120 USDA 18035 Bread, Multi-Grain (includes whole-gr
creme de castanha de caju 1 1/2 c. de sopa 126.3
geléia de goiaba 2 c. de sobremesa 74.4
água de coco 1 copo de 350ml 74 USDA 12119 Nuts, coconut water (liquid from coco
Total 394.7
JANTAR - 600 kcal

sopa de lentilha com mand1 1/2 porção 600
Total 600
NECESSIDADE C 2100
DIA 6
Número do

Descrição dos
Descrição
GRUPO
inhame cozido 1 1/2 unid. média 160 USDA 11259 Mountain yam, hawaii, cooked, steame
azeite 1/2 c. de chá 27 USDA 4053 Oil, olive, salad or cooking
mamão papaia 1 e 1/2 unid. média 198 USDA 9226 Papayas, raw
cacau em pó 1 c. de chá 18 USDA 14192 Cocoa mix, powder
Total 507
ALMOÇO - 600 kcal

escarola 5 folhas médias 12 USDA 11152 Chicory greens, raw
erva doce 2 punhados 21 USDA 11957 Fennel, bulb, raw
cenoura 4 c. de sopa ralada 22 USDA 11960 Carrots, baby, raw
arroz integral 3 c. sopa 223 USDA 20036 Rice, brown, long-grain, raw
curry de legumes com grão1 porção 313
Total 591
LANCHE - 400 kcal

banana prata 2 unid. 186 USDA 9040 Bananas, raw
manga palmer 1 unid. 136 USDA 9176 Mangos, raw
limão 1 unid. 40 USDA 9150 Lemons, raw, without peel
coco fresco 1 c. sob ralado 40 USDA 12104 Nuts, coconut meat, raw
Total 406
JANTAR- 600 kcal

manga palmer 1/4 unid. 64 USDA 9176 Mangos, raw
abobrinha 1 unid. Média 81 USDA 11477 Squash, summer, zucchini, includes sk
orégano 1 pitada 3 USDA 2027 Spices, oregano, dried
semente de abóbora 1 c. de sopa 92 USDA 12014 Seeds, pumpkin and squash seed kernel
quinoa cru 2 1/2 c. sopa 180 USDA 20035 Quinoa, uncooked
alho porró um punhado 2 USDA 11246 Leeks, (bulb and lower leaf-portion),
Barquinha de abobrinha
Total 591
TOTAL PRESCRI 2095

NECESSIDADE C 2100
DIA 7
Número do

Descrição dos
Descrição
GRUPO
amora 200g 142 USDA 9048 Blackberries, frozen, unsweetened
tâmara 3 unid. 111 USDA 9421 Dates, medjool
aveia em flocos 1 1/2 c. sopa 57 USDA 20038 Oats
chia 2 c. sopa 104 USDA 12006 Seeds, chia seeds, dried
Total 504
ALMOÇO - 600 kcal

beterraba ralada 2 c. de sopa 18 USDA 11080 Beets, raw
strogonoff de grão de bico2 conchas 280
arroz cateto (integral) 1 1/2 c. sopa cru 159 USDA 20036 Rice, brown, long-grain, raw
batata assada com páprica 1 unid. Média 113 USDA 11352 Potatoes, flesh and skin, raw
páprica 1 pitada - 1g 3 USDA 2028 Spices, paprika
Total 611
LANCHE - 400 kcal

melancia 2 fatias médias 258 USDA 9326 Watermelon, raw
semente de girassol 2 c. de sopa 122 USDA 12037 Seeds, sunflower seed kernels, dry roas
canela em pó 1 c. de sobremesa 29 USDA 2010 Spices, cinnamon, ground
Total 409
JANTAR - 600 kcal

pepino 2 c. sopa picado 5 USDA 11205 Cucumber, with peel, raw
masala ou curry 1 c. sobremesa 20 USDA 2015 Spices, curry powder
kale refogada 3 folhas médias 87 USDA 11233 Kale, raw
quibe de abóbora 2 pedaços 243
molho de tahine 1 c. de sopa 62
Total 597
TOTAL PRESCRI 2121

NECESSIDADE C 2100
109 122.47 1.33 0.4 27.97 3.18 11.02 34.29
104 21.4 3.54 6.58 9.01 7.36 93.3 151.72
29 11.74 0.47 0.15 9.46 6.23 5.75 15.97
120 45.28 6.05 1.92 19.63 3.35 56.15 122.72
70 39.55 1.92 3.4 7.96 1.58 22.54 71.98
62 17.51 0.58 5.87 2.67 1.58 6.83 21.19
494 257.95 13.89 18.32 76.7 23.28 195.59 417.87
12 109.09 2.51 0.11 1.41 0.55 32.73 145.09

34 56.67 0.46 0.22 8.49 0.91 7.37 17.57
8 20 0.22 0.02 1.87 0.34 2.8 4.2
223 60.27 4.79 1.76 46.55 2.11 60.87 175.39
177 51.01 10.93 0.63 31.91 7.91 120.89 413.17
36 105.88 2.99 0.39 7.03 2.75 34.94 93.18
38 146.15 1.46 0.15 9.5 0.73 17.54 42.38
61.5 17.34 1.9 5.07 3.23 1 41.05 77.79
4 2.68 0.17 0.01 0.89 0.06 1.77 4.21
2 2 0.01 0 0.09 1.15 1.05 0.7
3 1.06 0.15 0.14 0.57 0.37 0.74 5.21
598.5 572.15 25.59 8.5 111.54 17.88 321.75 978.89
91 211.63 5.5 3.11 10.41 0.42 46.56 131.21

138 320.93 1.51 0.83 34.72 5.46 25.67 35.3
57 14.65 2.47 1.01 9.71 1.55 34.29 84.25
121 20.23 4.49 10.39 4.51 1.01 46.74 106.23
407 567.44 13.97 15.34 59.35 8.44 153.26 356.99
544 453.74 19.91 15.09 87.82 23.64 218.45 917.38

61 11 3 5 2 1 61 105
605 464.74 22.91 20.09 89.82 24.64 279.45 1022.38
2104.5 1862.28 76.36 62.25 337.41 74.24 950.05 2776.13

73 169.77 4.41 2.5 8.35 0.34 37.35 105.26
190 48.84 8.25 3.37 32.37 5.18 114.29 280.85
66 22.07 0.68 0.1 17.48 0.82 11.04 17
104 19.48 3.56 8.21 5.62 5.32 57.84 149.18
72 138.46 0.36 0.24 19.12 3.32 1.38 8.31
505 398.62 17.26 14.42 82.94 14.98 221.9 560.6
4 17.39 0.3 0.05 0.82 0.7 5.39 8.17

5 38.46 0.52 0.08 0.86 0.42 5 15.77
167 45.14 3.58 1.32 34.86 1.58 45.59 131.34
286 419.5 14.63 7.15 45.76 9.25 152.91 526.89
34 106.25 3.21 0.65 5.76 4.25 32.94 91.38
61.33 10.69 3.19 5.24 1.57 0.69 60.8 105.25
38 82.61 0.58 0.17 9.53 1.98 5.78 9.09
595.33 720.04 26.01 14.66 99.16 18.87 308.41 887.89
274 47.74 7.31 22.13 15.6 1.43 113.13 282.59

126 237.74 1.93 0.74 31.71 4.28 4.75 38.04
400 285.48 9.24 22.87 47.31 5.71 117.88 320.63
90 24.46 3.45 1.48 15.69 1.71 40.84 102.96

2 2.86 0.11 0.03 0.43 0.23 1.66 4.4
3 20 0.13 0.02 0.73 0.1 1 3.8
10 55.56 0.49 0.11 2.16 0.67 3.33 15
22 62.86 0.4 0.08 5.18 1.82 5.66 19.49
61 141.86 2.28 0.24 13.56 3.97 26.95 66.67
26 113.04 1.92 0.34 5.31 4.52 35.04 53.13
364.5 111.51 19.41 5.87 60.93 11.9 193.94 722.91
27 3.05 0 3.05 0 0 0 0
605.5 535.2 28.19 11.22 103.99 24.92 308.42 988.36
2105.83 1939.34 80.7 63.17 333.4 64.48 956.61 2757.48

35 109.38 3.3 0.67 5.93 4.38 33.91 94.06
122 244 1.32 0.29 32.01 3.42 12.2 46.36
1 1.43 0.05 0.01 0.21 0.11 0.83 2.2
10 12.5 0.23 0.09 2.22 0.25 1.5 4.5
104 21.4 3.54 6.58 9.01 7.36 93.3 151.72
75 107.14 8.78 4.47 1.81 0.96 131.79 440.36
27 3.05 0 3.05 0 0 0 0
7 2.24 0.22 0.07 1.51 0.51 3.81 7.4
108 67.5 1.35 9.9 5.76 4.52 16.88 49.28
489 568.64 18.79 25.13 58.46 21.51 294.22 795.88
6 24 0.62 0.16 0.88 0.38 0 0

5 35.71 0.32 0.05 1.06 0.43 3.21 8.93
348 370.37 4.51 16.14 53.6 6.35 51.33 141.95
223 60.27 4.79 1.76 46.55 2.11 60.87 175.39
582 490.35 10.24 18.11 102.09 9.27 115.41 326.27
120 45.28 6.05 1.92 19.63 3.35 56.15 122.72

120 20.17 3.43 10.84 4.27 1.88 75.03 142.39
61 20.57 0 0 15.76 0 0 0
102 237.21 6.17 3.49 11.67 0.47 52.19 147.07
4 400 0.48 0.08 0 0 0 4
407 723.23 16.13 16.33 51.33 5.7 183.37 416.18
10 55.56 0.49 0.11 2.16 0.67 3.33 15

75 107.14 8.78 4.47 1.81 0.96 131.79 440.36
1 4.35 0.14 0.03 0.12 0.07 1.7 4.52
298 80.32 10.47 1.21 59.98 2.57 148.6 371.09
123 34.94 8.61 0.37 22.14 3.74 77.22 308.2
42 233.33 2.22 0.26 9.36 1.63 18.67 63
54 6.11 0 6.11 0 0 0 0
603 521.75 30.71 12.56 95.57 9.64 381.31 1202.17
2081 2303.97 75.87 72.13 307.45 46.12 974.31 2740.5

189 52.79 0.1 0.01 46.82 0.48 1.58 2.11
96 60 1.2 8.8 5.12 4.02 15 43.8
36 4.07 0 4.07 0 0 0 0
20 68.97 0.76 0.21 6.43 1.93 0 0
5 27.78 0.24 0.06 1.08 0.33 1.67 7.5
104 21.4 3.54 6.58 9.01 7.36 93.3 151.72
54 150 0.81 0.21 13.64 1.2 7.5 19.5
504 385.01 6.65 19.94 82.1 15.32 119.05 224.63
12 52.17 0.89 0.16 2.45 2.09 16.17 24.52

45 39.13 0.33 4.18 2.45 1.25 0 10.17
167 45.14 3.58 1.32 34.86 1.58 45.59 131.34
225 161.87 14.54 1.13 40.68 8.09 166.73 542.27
12 8.05 0.51 0.04 2.66 0.17 5.32 12.64
8 20 0.22 0.02 1.87 0.34 2.8 4.2
7 23.33 0.76 0.17 1.02 0.58 8.63 29.87
2 5.56 0.17 0.04 0.35 0.18 2.5 6.78
20 68.97 0.76 0.21 6.43 1.93 0 0
74 238.71 7.04 0.72 14.54 7.64 93.1 255.42
38 140.74 4.03 0.59 6.57 4.5 0 0
610 803.67 32.83 8.58 113.88 28.35 340.84 1017.21
322 56.1 16.74 27.52 8.25 3.65 319.2 552.56
84.62 264.42 1.77 0.79 20.31 5.29 21.15 52.88
406.62 320.52 18.51 28.31 28.56 8.94 340.35 605.44
151 39.95 8.18 2.41 25.15 4.87 79.89 305.99

2 5.56 0.17 0.04 0.35 0.18 2.5 6.78
5 27.78 0.24 0.06 1.08 0.33 1.67 7.5
61.5 17.34 1.9 5.07 3.23 1 41.05 77.79
386.67 841 23.68 19.03 89.14 11.35 267.53 1205.51
606.17 931.63 34.17 26.61 118.95 17.73 392.64 1603.57
2126.79 2440.83 92.16 83.44 343.49 70.34 1192.88 3450.85

384.77 121.02 7.67 15.58 50.21 5.67 100.53 241.87
2 2.02 0.04 0.01 0.51 0 0 0
31 4.7 0.67 3.16 0.55 0.35 6.35 17.17
52 10.7 1.77 3.29 4.51 3.68 46.65 75.86
37.2 61.25 0.3 0.29 9.38 2.51 3.25 14.59
506.97 199.69 10.45 22.33 65.16 12.21 156.78 349.49
282 422.29 6.17 0.84 65.64 13.71 49.46 327.44

21 116.67 1.03 0.23 4.54 1.4 7 31.5
10 25 0.28 0.03 2.34 0.43 3.5 5.25
108 133.33 7.23 0.53 19.27 6.8 49.33 270.67
19 36.54 0.1 0.06 5.05 0.88 0.37 2.19
3 12 0.15 0.01 0.7 0.3 1.32 4.2
7 22.58 0.32 0.04 1.66 0.47 2.71 8.81
5 12.2 0.11 0.03 1.17 0.34 1.46 23.29
156 44.07 1.47 14.76 6.71 3.97 17.19 53.32
611 824.68 16.86 16.53 107.08 28.3 132.34 726.67
120 45.28 6.05 1.92 19.63 3.35 56.15 122.72

126.3 50.08 3.81 9.59 7.94 0.65 53.44 135.62
74.4 122.51 0.6 0.58 18.75 5.02 4.33 19.45
74 389.47 2.8 0.78 14.45 4.28 31.16 101.26
394.7 607.34 13.26 12.87 60.77 13.3 145.08 379.05
600 597.49 24.73 17.11 89.33 9.01 223.74 735.37

600 597.49 24.73 17.11 89.33 9.01 223.74 735.37
2112.67 2229.2 65.3 68.84 322.34 62.82 657.94 2190.58

160 195.12 3.38 0.16 39.02 0 27.32 119.02
27 3.05 0 3.05 0 0 0 0
198 460.47 2.16 1.2 49.82 7.83 36.84 50.65
104 21.4 3.54 6.58 9.01 7.36 93.3 151.72
18 4.52 0.3 0.18 3.79 0.17 0 0
507 684.56 9.38 11.17 101.64 15.36 157.46 321.39
12 52.17 0.89 0.16 2.45 2.09 16.17 24.52

21 67.74 0.84 0.14 4.95 2.1 0 0
22 62.86 0.4 0.08 5.18 1.82 5.66 19.49
223 60.27 4.79 1.76 46.55 2.11 60.87 175.39
313 302.89 10.1 14.12 42.38 9 82.47 285.64
591 545.93 17.02 16.26 101.51 17.12 165.17 505.04
186 208.99 2.28 0.69 47.73 5.43 18.81 58.52

136 226.67 1.86 0.86 33.95 3.63 29.47 70.27
40 137.93 1.52 0.41 12.86 3.86 0 0
4 5.71 0.21 0.05 0.85 0.46 3.31 8.8
40 11.3 0.38 3.78 1.72 1.02 4.41 13.67
406 590.6 6.25 5.79 97.11 14.4 56 151.26
6 24 0.62 0.16 0.88 0.38 0 0

3 20 0.13 0.02 0.73 0.1 1 3.8
64 106.67 0.87 0.41 15.98 1.71 13.87 33.07
81 476.47 5.77 1.52 14.82 4.76 47.65 138.18
120 171.43 14.04 7.15 2.9 1.54 210.86 704.57
3 1.13 0.1 0.05 0.78 0.48 2.3 3.65
10 55.56 0.49 0.11 2.16 0.67 3.33 15
27 3.05 0 3.05 0 0 0 0
92 16.46 4.98 8.07 1.76 0.99 94.8 164.25
3 13.04 0.41 0.08 0.35 0.21 5.09 13.57
180 48.91 6.91 2.97 31.38 3.42 81.68 205.92
2 3.28 0.05 0.01 0.46 0.06 0.39 2.07
18
609 940 34.37 23.6 72.2 14.32 460.97 1284.08
2113 2761.09 67.02 56.82 372.46 61.2 839.6 2261.77

142 221.88 2.62 0.95 34.77 11.09 0 0
90 128.57 10.53 5.36 2.17 1.16 158.14 528.43
111 40.07 0.73 0.06 30.04 2.68 2.81 16.83
57 14.65 2.47 1.01 9.71 1.55 34.29 84.25
104 21.4 3.54 6.58 9.01 7.36 93.3 151.72
504 426.57 19.89 13.96 85.7 23.84 288.54 781.23
6 24 0.62 0.16 0.88 0.38 0 0

5 35.71 0.32 0.05 1.06 0.43 3.21 8.93
18 41.86 0.67 0.07 4 1.17 7.95 19.67
280 123.4 13.07 9.52 38.62 7.21 138.17 478.98
159 42.97 3.41 1.25 33.19 1.5 43.4 125.05
113 146.75 2.96 0.13 25.64 3.23 30.82 96.86
3 1.06 0.15 0.14 0.57 0.37 0.74 5.21
27 3.05 0 3.05 0 0 0 0
611 418.8 21.2 14.37 103.96 14.29 224.29 734.7
258 860 5.25 1.29 64.93 3.44 60.2 232.2

122 20.96 4.05 10.44 5.05 2.33 61.84 165.18
29 11.74 0.47 0.15 9.46 6.23 5.75 15.97
409 892.7 9.77 11.88 79.44 12 127.79 413.35
30.77 0.42 0.07 0.69 0.34 4 12.62 12

33.33 0.22 0.04 1.21 0.17 1.67 6.33 7
50 12.32 0.53 31.68 5.35 110.5 441 532.5
6.15 0.88 0.86 3.44 3.27 6.77 21.54 38.77
177.55 7.6 1.65 15.54 6.39 0 0 0
204.13 8.83 5.9 41.18 6.32 88.01 224.2 258.64
17.34 1.9 5.07 3.23 1 41.05 77.79 80.63
519.27 32.17 14.12 96.97 22.84 252 783.48 929.54
2043.27 1770.24 64.98 137.18 291.94 302.13 1424.1 2858.82

34.29 83.28 61.24 9.8 11.02 11.02 60.01
171.41 293.38 207.57 125.83 87.09 120.48 217.42
17.14 29.7 28.53 9.16 6.81 15.97 17.14
146.26 251.77 130.87 62.49 79.7 106.87 175.25
81.47 136.84 115.08 31.64 28.08 52.99 101.24
22.94 43.26 25.75 10.86 11.56 18.04 29.6
473.51 838.23 569.04 249.78 224.26 325.37 600.66
101.45 181.09 146.18 21.82 7.64 68.73 124.36

16.43 28.33 37.4 4.53 0 9.07 15.3
2.8 5 7.8 0.4 0.8 2.8 5
202.51 395.98 182.62 107.88 57.86 179.61 247.11
444.29 794.71 691.68 132.11 95.39 217.81 558.54
83.65 136.59 142.94 40.24 29.65 52.94 123.88
45.31 67.23 78.92 16.08 4.38 61.38 46.77
80.63 143.58 60.11 61.89 37.89 78.53 99.37
5.83 8.27 7.33 2.04 1.74 2.17 4.91
1.25 1.95 0.1 0.2 0.7 1.25 1.05
6.06 9.79 7.34 2.13 2.45 4.04 6.49
990.21 1772.52 1362.42 389.32 238.5 678.33 1232.78
139.67 226.44 160.84 33.86 0 107.93 137.56

25.67 51.35 80.23 6.42 0 16.05 28.88
101.69 188.14 102.72 45.72 59.78 83.96 131.14
124.64 312.82 137.79 53.62 46.34 167.74 243.21
391.67 778.75 481.58 139.62 106.12 375.68 540.79
822.38 1412.68 1242.16 264.3 272.51 503.45 949.77

135 255 130 64 35 115 183
957.38 1667.68 1372.16 328.3 307.51 618.45 1132.77
2812.77 5057.18 3785.2 1107.02 876.39 1997.83 3507

1983.41 5504.83
112.05 181.65 129.02 27.16 0 86.58 110.35
338.97 627.15 342.39 152.39 199.28 279.87 437.15
12.58 21.19 18.54 4.64 4.19 2.65 14.35
174.5 240.52 167.88 72.06 66.22 96.01 186.38
8.31 18 16.62 1.38 1.38 1.38 8.31
646.41 1088.51 674.45 257.63 271.07 466.49 756.54
17.57 12.87 11.65 1.74 0 0 7.13

15 27.31 21.54 5.38 3.46 7.31 20.38
151.65 296.54 136.76 80.79 43.33 134.5 185.05
553.66 968.64 751.63 177.05 115.09 390.78 641.2
106.25 160.44 124.31 35.06 26.56 70.13 92.44
135.17 255.16 130.36 63.58 34.94 115.29 182.82
15.7 14.04 28.91 12.39 5.78 9.91 19
995 1735 1205.16 375.99 229.16 727.92 1148.02
348.94 613.4 390 130.79 135.09 234.38 377.59

40.42 66.57 76.08 4.75 4.75 35.66 42.79
389.36 679.97 466.08 135.54 139.84 270.04 420.38
123.26 205.43 187.34 75.57 49.65 65.3 145.03

4.4 8.03 4.6 1.51 1.17 3.23 5.46
4.2 5.8 5.8 1.2 0.8 2.2 3.8
10 13.89 15 3.33 5 7.78 15
21.37 22 20.74 3.77 4.4 10.06 16.34
68.09 96.47 82.28 25.53 26.95 53.91 65.26
114.17 83.65 75.74 11.3 0 0 46.35
830.06 1386.4 1274.92 259.73 274.42 491.18 1042.95
0 0 0 0 0 0 0
1175.55 1821.67 1666.42 381.94 362.39 633.66 1340.19
3206.32 5325.15 4012.11 1151.1 1002.46 2098.11 3665.13
2153.56 5763.24
109.38 165.16 127.97 36.09 27.34 72.19 95.16
46.36 58.56 63.44 29.28 34.16 46.36 51.24
2.2 4.01 2.3 0.76 0.59 1.61 2.73
6.38 9.25 7.13 1.63 1 2.5 5.63
171.41 293.38 207.57 125.83 87.09 120.48 217.42
475.71 780 495 117.86 32.14 393.21 468.21
0 0 0 0 0 0 0
10.54 18.17 8.53 3.14 3.37 7.18 11.89
56.7 96.53 89.1 25.65 18.23 33.08 65.48
878.68 1425.06 1001.04 340.24 203.92 676.61 917.76
0 0 0 0 0 0 0
6.43 8.93 8.57 1.79 1.79 2.5 8.21
123.37 209.04 189.97 50.48 64.18 94.45 192.54
202.51 395.98 182.62 107.88 57.86 179.61 247.11
332.31 613.95 381.16 160.15 123.83 276.56 447.86
146.26 251.77 130.87 62.49 79.7 106.87 175.25

147.43 262.59 109.92 113.14 69.18 143.6 181.71
0 0 0 0 0 0 0
156.56 253.81 180.28 37.95 0 120.98 154.19
8 20 4 0 8 8 12
458.25 788.17 425.07 213.58 156.88 379.45 523.15
10 13.89 15 3.33 5 7.78 15

475.71 780 495 117.86 32.14 393.21 468.21
4.52 8.3 4.78 1.57 1.22 3.35 5.65
410.45 793.6 239.36 118.08 204.82 195.19 536.56
372.14 624.09 601.02 73.38 112.52 229.93 424.56
60.67 91 91 21 32.67 42 65.33
0 0 0 0 0 0 0
1333.49 2310.88 1446.16 335.22 388.37 871.46 1515.31
3002.73 5138.06 3253.43 1049.19 873 2204.08 3404.08
1922.19 5608.16
2.11 3.17 3.17 1.06 2.11 1.06 2.11
50.4 85.8 79.2 22.8 16.2 29.4 58.2
0 0 0 0 0 0 0
0 0 0 0 0 0 0
5 6.94 7.5 1.67 2.5 3.89 7.5
171.41 293.38 207.57 125.83 87.09 120.48 217.42
19.5 24 27 7.5 7.5 15 22.5
248.42 413.29 324.44 158.86 115.4 169.83 307.73
52.7 38.61 34.96 5.22 0 0 21.39

12.13 19.57 12.52 4.7 0 9 11.35
151.65 296.54 136.76 80.79 43.33 134.5 185.05
778.6 1035.97 955.04 207.19 216.91 595.68 798.02
17.48 24.81 21.99 6.12 5.23 6.52 14.74
2.8 5 7.8 0.4 0.8 2.8 5
32.43 45.5 38.03 8.4 0 22.17 24.5
6.56 11.33 10.06 2.33 0.78 4.56 8.06
0 0 0 0 0 0 0
267.35 410.58 377.16 100.26 81.16 152.77 250.65
0 0 0 0 0 0 0
1321.7 1887.91 1594.32 415.41 348.21 928 1318.76
709.63 1339.61 684.39 333.78 183.44 605.29 959.83
42.31 89.9 68.75 5.29 15.87 58.17 50.24
751.94 1429.51 753.14 339.07 199.31 663.46 1010.07
352.33 585.22 550.07 107.86 111.45 204.53 440.62

6.56 11.33 10.06 2.33 0.78 4.56 8.06
5 6.94 7.5 1.67 2.5 3.89 7.5
80.63 143.58 60.11 61.89 37.89 78.53 99.37
917.61 2028.4 1161.58 289.25 178.36 728.37 1154.36
1362.13 2775.47 1789.32 463 330.98 1019.88 1709.91
3684.19 6506.18 4461.22 1376.34 993.9 2781.17 4346.47

2370.24 7127.64
284.23 532.2 290.67 134.52 159.87 231.66 371.54
0 0 0 0 0 0 0
24.37 55.98 23.05 52.87 14.39 19.57 30.06
85.7 146.69 103.79 62.91 43.55 60.24 108.71
13.97 26.29 12.19 2.64 0.18 4.47 1.89
408.27 761.16 429.7 252.94 217.99 315.94 512.2
197.82 279.01 293.32 75.58 134.26 128.82 205.58

21 29.17 31.5 7 10.5 16.33 31.5
3.5 6.25 9.75 0.5 1 3.5 6.25
260 430.67 422.67 109.33 42.67 152 266.67
2.19 4.75 4.38 0.37 0.37 0.37 2.19
3.6 4.92 5.28 1.44 1.32 2.28 3.84
7.68 10.39 11.06 3.16 2.71 4.97 8.13
9.39 12.44 12.32 2.44 10.12 5.24 7.44
57.73 108.85 64.78 27.32 29.08 45.39 74.47
562.91 886.45 855.06 227.14 232.03 358.9 606.07
146.26 251.77 130.87 62.49 79.7 106.87 175.25

164.26 286 184.26 58.92 55.84 112.35 175.79
18.63 35.05 16.25 3.51 0.24 5.97 2.53
109.05 206.42 124.63 50.63 54.53 85.68 144.11
438.2 779.24 456.01 175.55 190.31 310.87 497.68
841.5 1386.91 1222.33 188.05 191.9 563.93 905.71

841.5 1386.91 1222.33 188.05 191.9 563.93 905.71
2250.88 3813.76 2963.1 843.68 832.23 1549.64 2521.66
1698.46 5075.705
115.12 212.68 130.73 44.88 40.98 89.76 156.1
0 0 0 0 0 0 0
36.84 73.67 115.12 9.21 0 23.02 41.44
171.41 293.38 207.57 125.83 87.09 120.48 217.42
0 0 0 0 0 0 0
323.37 579.73 453.42 179.92 128.07 233.26 414.96
52.7 38.61 34.96 5.22 0 0 21.39

0 0 0 0 0 0 0
21.37 22 20.74 3.77 4.4 10.06 16.34
202.51 395.98 182.62 107.88 57.86 179.61 247.11
315 528.6 466.48 108.47 107.2 194.19 397.8
591.58 985.19 704.8 225.34 169.46 383.86 682.64
58.52 142.11 104.49 16.72 18.81 18.81 102.4

65.73 113.33 149.6 18.13 0 36.27 61.2
0 0 0 0 0 0 0
8.8 16.06 9.2 3.03 2.34 6.46 10.91
14.8 27.91 16.61 7.01 7.46 11.64 19.1
147.85 299.41 279.9 44.89 28.61 73.18 193.61
0 0 0 0 0 0 0
4.2 5.8 5.8 1.2 0.8 2.2 3.8
30.93 53.33 70.4 8.53 0 17.07 28.8
209.65 338.29 319.24 85.76 57.18 152.47 204.88
761.14 1248 792 188.57 51.43 629.14 749.14
4.99 8.83 5.66 1.44 1.25 3.36 5.08
10 13.89 15 3.33 5 7.78 15
0 0 0 0 0 0 0
210.83 398.12 203.42 99.24 54.64 179.89 285.22
13.57 24.91 14.35 4.7 3.65 10.04 16.96
246.52 410.87 374.67 151.14 99.29 130.6 290.05
1.7 3.15 2.56 0.59 0.82 1.34 1.8
1493.53 2505.19 1803.1 544.5 274.06 1133.89 1600.73
2556.33 4369.52 3241.22 994.65 600.2 1824.19 2891.94

1698.46 5075.705
0 0 0 0 0 0 0
570.86 936 594 141.43 38.57 471.86 561.86
18.03 32.86 21.64 6.81 18.43 6.41 19.23
101.69 188.14 102.72 45.72 59.78 83.96 131.14
171.41 293.38 207.57 125.83 87.09 120.48 217.42
861.99 1450.38 925.93 319.79 203.87 682.71 929.65
0 0 0 0 0 0 0
6.43 8.93 8.57 1.79 1.79 2.5 8.21
20.09 28.47 24.28 7.53 7.95 15.91 19.26
554.68 926.54 813.12 175.8 177.61 335.34 667.67
144.39 282.33 130.21 76.92 41.25 128.06 176.19
95.39 140.88 154.09 45.49 35.22 68.97 117.4
6.06 9.79 7.34 2.13 2.45 4.04 6.49
0 0 0 0 0 0 0
827.04 1396.94 1137.61 309.66 266.27 554.82 995.22
163.4 154.8 533.2 51.6 17.2 103.2 129

202.7 295.15 166.65 88.04 80.29 118.44 207.95
17.14 29.7 28.53 9.16 6.81 15.97 17.14
383.24 479.65 728.38 148.8 104.3 237.61 354.09
21.85 17.23 4.31 2.77 5.85 16.31 16.62

9.67 9.67 2 1.33 3.67 6.33 7.33
893 860 105 161 329 607.5 611.5
54.77 43.08 11.69 12.31 24.62 35.69 46.15
0 0 0 0 0 0 0
431.08 390.82 148.99 99.28 142.7 306.78 309.57
143.58 60.11 61.89 37.89 78.53 99.37 104.74
1553.95 1380.91 333.88 314.58 584.37 1071.98 1095.91
3626.22 4707.88 3125.8 1092.83 1158.81 2547.12 3374.87

1698.46 5075.705
Ac Graxos Total
Vitamina C (mg)
57.56 94.3 0.14 0.06 0.03 6.12 0.32 0.18 10.66
203.29 113.63 0.71 1.25 3.82 135.03 1.65 0.98 0.34
26.3 13.74 0.04 0.01 0 117.64 0.98 0.21 0.45
179.77 89.66 0.39 0.75 0.09 46.64 1.13 0.77 0.05
85.03 52.99 0.45 0.8 0.03 19.38 0.62 0.43 3.12
35.38 13.49 5.2 0.06 0 2.45 0.43 0.19 0.58
587.33 377.81 6.93 2.93 3.97 327.26 5.13 2.76 15.2
149.45 43.64 0.03 0.01 0.03 130.91 0.22 0.12 46.91

23.8 10.77 0.05 0.01 0.03 6.23 0.09 0.05 20.63
4.2 2.8 0.01 0 0 4.6 0.04 0.03 1.48
280.86 121.75 0.35 0.6 0.03 13.86 0.89 1.22 0
509.07 283.61 0.12 0.09 0.12 57.64 2.59 1.16 3.21
132.35 62.47 0.04 0.02 0.02 49.76 0.77 0.43 94.45
51.15 23.38 0.08 0 0 30.69 1.17 0.47 13.15
104.74 55.16 0.71 2.17 0.04 44.62 0.27 0.49 2.64
7.81 3.03 0 0.01 0 4.86 0.05 0.03 0.84
0.7 0 0 0 0 0.5 0.2 0.03 0.31
7.98 2.66 0.02 0.08 0 2.44 0.22 0.05 0.01
1272.11 609.27 1.41 2.99 0.27 346.11 6.51 4.08 183.63
141.79 74.07 0.43 1.24 0.16 260.3 0.89 0.55 0

32.09 16.05 0.26 0.04 0.15 64.19 0.8 0.26 195.45
137.3 59.34 0.18 0.36 0.02 7.91 0.69 0.58 0
158.23 112.7 2.09 2.48 0.01 9.91 0.35 0.51 0
469.41 262.16 2.96 4.12 0.34 342.31 2.73 1.9 195.45
940.66 501.31 2.2 1.71 0.23 305.53 9.03 3.95 51.88

167 82 1 2 0 6 1 1 0
1107.66 583.31 3.2 3.71 0.23 311.53 10.03 4.95 51.88
3436.51 1832.55 14.5 13.75 4.81 1327.21 24.4 13.69 446.16

Ac Graxos Total
Vitamina C (mg)
113.74 59.42 0.35 0.99 0.13 208.81 0.71 0.44 0
457.66 197.81 0.59 1.18 0.05 26.38 2.31 1.94 0
18.32 15.89 0.01 0.01 0 11.04 0.41 0.05 0.51
208.78 91.93 0.71 1.15 4.44 49.66 1.12 0.85 0.12
16.62 6.92 0.04 0.06 0.01 8.31 0.17 0.06 6.37
815.12 371.97 1.7 3.39 4.63 304.2 4.72 3.34 7
13.39 5.04 0.01 0.02 0 17.39 0.16 0.07 4.17

20.77 6.54 0.01 0.01 0.03 13.46 0.48 0.08 1.42
210.33 91.17 0.26 0.45 0.02 10.38 0.66 0.91 0
639.82 327.44 4.76 0.84 0.17 245.14 5.02 2.05 78.15
127.5 49.94 0.06 0.09 0.11 246.5 0.5 0.22 37.51
166.58 82.28 0.91 2.09 0.01 5.56 0.86 0.82 0.19
24.78 10.74 0.02 0.03 0.01 35.52 0.07 0.07 37.17
1203.17 573.15 6.03 3.53 0.35 573.95 7.75 4.22 158.61
496.45 190.46 4.37 3.66 0.08 21.48 2.86 2.67 0

49.92 26.15 0.09 0.11 0.04 87.96 0.36 0.17 63.48
546.37 216.61 4.46 3.77 0.12 109.44 3.22 2.84 63.48
145.27 99.54 0.17 0.73 0.06 11.49 1.12 0.76 0

5.34 2.14 0.01 0 0.01 6.94 0.15 0.03 0.91
4.4 2 0.01 0.01 0 3.2 0.06 0.04 0.56
10 7.78 0.02 0.04 0 5.56 0.15 0.09 7.61
22.63 8.17 0.01 0.04 0.01 20.11 0.56 0.11 1.63
79.44 29.79 0.04 0.08 0.01 22.7 1.13 0.5 6.95
87.04 32.78 0.08 0.13 0.02 113.04 1.02 0.47 27.13
831.08 530.62 0.62 2.5 0.1 58.04 4.31 2.75 25.05
0 0 0.42 0.3 0.02 0.03 0.02 0 0
1185.2 712.82 1.38 3.83 0.23 241.11 8.52 4.75 69.84
3749.86 1874.55 13.57 14.52 5.33 1228.7 24.21 15.15 298.93

Ac Graxos Total
Vitamina C (mg)
131.25 51.41 0.06 0.09 0.12 253.75 0.51 0.23 38.61
58.56 24.4 0.02 0.06 0.04 31.72 0.71 0.29 116.63
2.67 1.07 0 0 0.01 3.47 0.07 0.02 0.45
9.13 3.75 0.03 0.02 0 2 0.08 0.04 0.63
203.29 113.63 0.71 1.25 3.82 135.03 1.65 0.98 0.34
487.5 241.07 0.92 1.71 0.19 215.36 1.73 0.89 0.21
0 0 0.42 0.3 0.02 0.03 0.02 0 0
14.81 3.37 0.04 0.02 0 3.77 1.23 0.1 0.02
72.23 33.08 1.44 1.13 0.08 8.1 0.37 0.43 6.75
979.44 471.78 3.64 4.58 4.28 653.23 6.37 2.98 163.64
0 0 0.02 0.03 0.04 38.4 0.35 0.11 3.6

8.57 3.21 0.01 0.01 0.02 6.43 0.15 0.05 1
170.77 130.76 11.71 0.74 0.06 42.8 2.5 0.94 155.68
280.86 121.75 0.35 0.6 0.03 13.86 0.89 1.22 0
460.2 255.72 12.09 1.38 0.15 101.49 3.89 2.32 160.28
179.77 89.66 0.39 0.75 0.09 46.64 1.13 0.77 0.05

191.6 100.84 1.52 4.67 0.08 85.92 1.81 0.93 0
0 0 0 0 0 21 1.11 0.06 0
158.93 83.02 0.49 1.39 0.18 291.77 1 0.62 0
12 8 0.01 0 0 8 0.04 0.08 0
542.3 281.52 2.41 6.81 0.35 453.33 5.09 2.46 0.05
10 7.78 0.02 0.04 0 5.56 0.15 0.09 7.61

487.5 241.07 0.92 1.71 0.19 215.36 1.73 0.89 0.21
5.52 2.22 0 0 0.01 7.7 0.14 0.04 0.78
472.3 239.36 0.22 0.43 0.02 16.87 1.04 1.13 0
427.36 242.16 0.05 0.14 0.04 12.23 2.27 1.14 1.57
63 37.33 0.04 0.1 0 25.67 1.59 0.33 53.2
0 0 0.84 0.6 0.05 0.06 0.03 0 0
1465.68 769.92 2.09 3.02 0.31 283.45 6.95 3.62 63.37
3447.62 1778.94 20.23 15.79 5.09 1491.5 22.3 11.38 387.34

Ac Graxos Total
Vitamina C (mg)
2.64 1.58 0 0 0 10.56 0.83 0.06 0
64.2 29.4 1.28 1 0.08 7.2 0.33 0.38 6
0 0 0.56 0.4 0.03 0.04 0.02 0 0
0 0 0.03 0.04 0.02 17.93 0.41 0.04 36.55
5 3.89 0.01 0.02 0 2.78 0.08 0.05 3.81
203.29 113.63 0.71 1.25 3.82 135.03 1.65 0.98 0.34
27 7.5 0.06 0.04 0.05 9 0.26 0.14 27
302.13 156 2.65 2.75 4 182.54 3.58 1.65 73.7
40.17 15.13 0.04 0.06 0.01 52.17 0.47 0.22 12.52

14.87 9 0.55 0.33 0.03 34.43 1.29 0.09 0.35
210.33 91.17 0.26 0.45 0.02 10.38 0.66 0.91 0
841.73 469.42 0.3 0.27 0.2 42.09 3.8 2.56 6.47
23.44 9.1 0.01 0.02 0 14.58 0.14 0.09 2.51
4.2 2.8 0.01 0 0 4.6 0.04 0.03 1.48
33.83 13.3 0.03 0.06 0 21.47 0.37 0.13 13.56
9.56 3.39 0.01 0.01 0 7.67 0.34 0.06 7.39
0 0 0.03 0.04 0.02 17.93 0.41 0.04 36.55
353.29 140.84 0.11 0.07 0.25 78.77 1.74 1.53 210.3
0 0 0.01 0.03 0.03 161.85 2.31 0.35 98.52
1531.42 754.15 1.36 1.34 0.56 445.94 11.57 6.01 389.65
874.56 431.95 4.79 10.99 0.06 29.17 4.53 4.29 1.01
50.24 31.73 0.04 0.24 0.17 42.31 1.08 0.37 155.48
924.8 463.68 4.83 11.23 0.23 71.48 5.61 4.66 156.49
345.54 226.1 0.24 1.05 0.04 22.77 1.72 1.1 1.6

9.56 3.39 0.01 0.01 0 7.67 0.34 0.06 7.39
5 3.89 0.01 0.02 0 2.78 0.08 0.05 3.81
104.74 55.16 0.71 2.17 0.04 44.62 0.27 0.49 2.64
1335.23 499.08 2.75 3.19 0.33 867.76 4.51 2.63 305
1800.07 787.62 3.72 6.44 0.41 945.6 6.92 4.33 320.44
4558.42 2161.45 12.56 21.76 5.2 1645.56 27.68 16.65 940.28

Ac Graxos Total
Vitamina C (mg)
386.99 199.88 1.84 6.06 0.09 33.43 2.4 1.74 4.99
0 0 0 0 0 1.31 0.17 0.05 0.05
35.75 19.24 0.76 1.15 0 7.53 0.11 0.19 0.03
101.65 56.81 0.36 0.62 1.91 67.51 0.83 0.49 0.17
14.46 3.98 0.11 0.11 0.04 9.81 0.11 0.01 18.29
538.85 279.91 3.07 7.94 2.04 119.59 3.62 2.48 23.53
250.56 103.16 0.16 0.24 0.02 107.52 2.49 1.58 63.96

21 16.33 0.03 0.09 0 11.67 0.32 0.2 15.98
5.25 3.5 0.01 0 0 5.75 0.05 0.04 1.85
313.33 142.67 0.09 0.2 0.05 33.33 1.96 1.65 53.33
4.38 1.83 0.01 0.02 0 2.19 0.04 0.01 1.68
5.04 2.64 0 0 0 4.8 0.06 0.02 4.39
10.84 5.42 0 0.01 0.01 10.16 0.18 0.05 12.87
8.41 4.88 0 0.01 0 4.02 0.04 0.03 0.72
89.02 33.93 13.09 0.16 0 6.17 1.07 0.48 1.45
707.83 314.36 13.39 0.73 0.08 185.61 6.21 4.06 156.23
179.77 89.66 0.39 0.75 0.09 46.64 1.13 0.77 0.05

225.53 89.34 1.87 1.69 0.05 46.21 1.31 1.18 0
19.28 5.31 0.15 0.15 0.06 19.61 0.22 0.02 36.58
171.37 66.21 0.69 0.01 0 93.47 1.13 0.39 9.35
595.95 250.52 3.1 2.6 0.2 205.93 3.79 2.36 45.98
935.46 511.44 2.4 3.62 0.49 602.61 5.56 3.02 32.86

935.46 511.44 2.4 3.62 0.49 602.61 5.56 3.02 32.86
2778.09 1356.23 21.96 14.89 2.81 1113.74 19.18 11.92 258.6

Ac Graxos Total
Vitamina C (mg)
136.59 74.15 0.04 0.06 0.01 15.61 0.84 0.62 0
0 0 0.42 0.3 0.02 0.03 0.02 0 0
46.05 23.02 0.37 0.05 0.22 92.09 1.15 0.37 280.42
203.29 113.63 0.71 1.25 3.82 135.03 1.65 0.98 0.34
0 0 0.11 0 0 6.02 0.05 0.07 0.01
385.93 210.8 1.65 1.66 4.07 248.78 3.71 2.04 280.77
40.17 15.13 0.04 0.06 0.01 52.17 0.47 0.22 12.52

0 0 0.06 0.11 0 33.19 0.49 0.14 8.13
22.63 8.17 0.01 0.04 0.01 20.11 0.56 0.11 1.63
280.86 121.75 0.35 0.6 0.03 13.86 0.89 1.22 0
348.24 196.88 10.35 1.08 0.08 75.59 2.94 1.82 21.93
691.9 341.93 10.81 1.89 0.13 194.92 5.35 3.51 44.21
98.22 160.92 0.23 0.1 0.06 10.45 0.54 0.31 18.18

95.2 43.07 0.21 0.04 0.12 24.93 0.36 0.2 82.51
0 0 0.05 0.09 0.04 35.86 0.83 0.08 73.1
10.69 4.29 0.01 0 0.02 13.89 0.29 0.06 1.82
22.82 8.7 3.36 0.04 0 1.58 0.27 0.12 0.37
226.93 216.98 3.86 0.27 0.24 86.71 2.29 0.77 175.98
0 0 0.02 0.03 0.04 38.4 0.35 0.11 3.6

4.4 2 0.01 0.01 0 3.2 0.06 0.04 0.56
44.8 20.27 0.1 0.02 0.05 11.73 0.17 0.1 38.83
257.29 123.88 0.4 0.14 0.29 76.24 1.76 1.52 85.29
780 385.71 1.48 2.74 0.31 344.57 2.76 1.42 0.34
6.62 1.63 0.02 0.01 0.01 18.08 0.42 0.03 0.03
10 7.78 0.02 0.04 0 5.56 0.15 0.09 7.61
0 0 0.42 0.3 0.02 0.03 0.02 0 0
259.87 128.37 1.43 3.41 0.02 7.57 1.45 1.29 0.31
16.57 6.65 0.01 0.01 0.04 23.09 0.41 0.11 2.35
290.54 199.08 0.35 1.46 0.13 22.99 2.24 1.52 0
1.84 0.82 0 0 0 1.93 0.07 0 0.39
1671.93 876.19 4.26 8.17 0.91 553.39 9.86 6.23 139.31
2976.69 1645.9 20.58 11.99 5.35 1083.8 21.21 12.55 640.27

Ac Graxos Total
Vitamina C (mg)
0 0 0.03 0.36 0.18 64.34 1.78 0.55 6.88
585 289.29 1.11 2.05 0.23 258.43 2.07 1.07 0.26
26.45 11.62 0 0 0 25.65 0.36 0.18 0
137.3 59.34 0.18 0.36 0.02 7.91 0.69 0.58 0
203.29 113.63 0.71 1.25 3.82 135.03 1.65 0.98 0.34
952.04 473.88 2.03 4.02 4.25 491.36 6.55 3.36 7.48
0 0 0.02 0.03 0.04 38.4 0.35 0.11 3.6

8.57 3.21 0.01 0.01 0.02 6.43 0.15 0.05 1
23.44 8.79 0.01 0.02 0 6.7 0.33 0.15 2.05
592.78 342.04 1.58 2.5 0.09 74.53 3.54 2.26 12.7
200.25 86.81 0.25 0.43 0.02 9.88 0.63 0.87 0
148.22 49.9 0.04 0.05 0.01 17.61 1.14 0.43 28.91
7.98 2.66 0.02 0.08 0 2.44 0.22 0.05 0.01
0 0 0.42 0.3 0.02 0.03 0.02 0 0
981.24 493.41 2.35 3.42 0.2 156.02 6.38 3.92 48.27
137.6 51.6 0.14 0.43 0 60.2 2.06 0.86 69.66

233.94 112.36 1.09 6.87 0.01 14.67 0.8 1.11 0.29
26.3 13.74 0.04 0.01 0 117.64 0.98 0.21 0.45
397.84 177.7 1.27 7.31 0.01 192.51 3.84 2.18 70.4
5.23 0.01 0.01 0.03 10.77 0.38 0.06 1.14 0.85

3.33 0.01 0.01 0 5.33 0.09 0.07 0.93 0.56
346.5 0.08 0.21 0.06 17.5 3.26 1.64 2.25 1.57
17.85 0.1 0.17 0.02 32.31 1.18 0.29 0.04 0.02
0 0.16 0.25 0.32 266.33 2.61 0.99 213.06 142.04
201.35 0.81 1.65 0.17 74.18 3.42 1.92 31.13 31.13
55.16 0.71 2.17 0.04 44.62 0.27 0.49 2.64 2.64
629.42 1.88 4.47 0.64 451.04 11.21 5.46 251.19 178.81
2960.54 1146.87 10.12 15.39 455.5 851.1 22.23 260.65 304.96

itamina C (mg)
itamina C (mg)
itamina C (mg)
itamina C (mg)
itamina C (mg)
itamina C (mg)
itamina C (mg)
DIA 1
. Número do
DESJEJUM - 400 kcal Medida caseira kcal Fonte Alimento Descrição dos alimentos
Descrição dos alimentos
Bebida de soja 1 copo de 300ml 130 USDASOYMILK,ORIGINAL
16139 Soymilk,
& VANILLA,W/
original Leite
and
ADDED
vanilla,
de Soja,
CA,VITAMINS
with
original
addede calcium,
baunilha,
A & Dvitamins
com adição
A andde Dcá
Mamão 1 fatia média 69 USDA 9226 PAPAYAS,RAW Papayas, raw Mamões, matéria-
Banana 1 unidade 39 USDA 9040 BANANAS,RAW Bananas, raw Bananas, cru
Aveia 3 colheres de sopa 37 USDA 20038 OAT BRAN,RAW Oat bran, rawO farelo de aveia, matéria-
Canela 1 pitada 3 USDA 2010 CINNAMON,GROUND Spices, cinnamon, ground
Especiarias, canela, terra
Linhaça 1 colher de sobremesa 123 USDA 12220 SEEDS,FLAXSEED Seeds, flaxseed Sementes de linhaça
Total 401
ALMOÇO - 500 kcal

Repolho Roxo 1 prato de sobremesa 18.7 USDA 11112 CABBAGE,RED,RAWCabbage, red, rawRepolho, vermelho, cru
Cenoura crua 1/2 colher de servir 20.5 USDA 11124 CARROTS,RAW Carrots, raw Cenouras, matéria-
Arroz com cúrcuma 3 colheres de sopa 113.4 Preparações Receitas
Feijão Preto 1 concha pequena 76.5 USDA BEANS,KIDNEY,ALL
20058 Beans,
TYPES,MATURE
kidney, all
Beans,
types,
SEEDS,CKD,BLD,WO/SALT
rim,
mature
de todos
seeds,
oscooked,
tipos, sementes
boiled, without
maduras,
salt
co
Quibe de lentilha de forno 1 fatia média 197.6 Preparações Receitas
Laranja 1 unidade 70 USDA 9216ORANGES,RAW,ALL Oranges,
COMM raw,VAR
Laranjas,
all commercial
todas as
varieties
variedades comerciais
Total 496.7
LANCHE - 200 kcal

Pão de forma integral 1 fatia 62.5 BREAD,PUMPERNICKEL
Bread, pumpernickel
Pão de centeio integral
Hummus 2 colheres de sobremesa134.4 Preparações
Total 196.9
JANTAR - 500 kcal
Arroz branco 3 colheres de sopa 113.4 USDA RICE,WHITE,STMD,CHINESE

Rice, white,
RESTAURANT
steamed,
Rice, branco,
Chinesecozido
restaurant
no vapor, restaura
Lentilha cozida 1 concha pequena 69.8 USDA LENTILS,MATURELentils,
mature seeds,
Lentilhas,
cooked,
sementes
boiled, maduras,
without salt
cozidos, coz
ambúrguer de feijão carioca 1 unidade 265 Preparações Receitas
Tomate 1/2 unidade 9 USDA TOMATOES,RED,RIPE,RAW,YEAR
Tomatoes, red,
Tomatoes,
RNDripe,AVERAGE
raw,
médio
year vermelho,
round average
maduro, cru, dur
Couve 1 prato de sobremesa 50 USDA KALE,RAW Kale, raw Kale, matéria-

Total 507.2
TOTAL PRESCRITO:1601.8
NECESSIDADE CALCULADA:
1600
SUPLEMENTO:
DIA 2
. Número do

Bebida de soja 1 copo de 300ml 130 USDASOYMILK,ORIGINALSoymilk,
& VANILLA,W/
original Leite
and
ADDED
vanilla,
de Soja,
CA,VITAMINS
with
original
addede calcium,
baunilha,
A & Dvitamins
com adição
A andde Dcá
Tapioca 3 colheres de sopa 109 USDA TAPIOCA,PEARL,DRY Tapioca, pearl, dryTapioca, pérola, seco
Banana 1 banana 39.2 USDA BANANAS,RAW Bananas, raw Bananas, cru
Pasta de amendoim1 colher de sobremesa 118 USDA PEANUT BUTTER,CHUNK Peanut
STYLE,WO/SALT
butter, chunk
A manteiga
style, without
de amendoim,
salt estilo pedaç
Canela 1 pitada 5 USDA CINNAMON,GROUND Spices, cinnamon, groundEspeciarias, canela, terra
Total 401.2
ALMOÇO - 500 kcal

Couve 1 prato de sobremesa 48 USDA KALE,RAW Kale, raw Kale, matéria-
Arroz branco 3 colheres de sopa 113.4 USDA RICE,WHITE,STMD,CHINESE
Rice, white,
RESTAURANT
steamed,
Rice, branco,
Chinesecozido
restaurant
no vapor, restaura
Feijão carioca 1 concha pequena 87 USDA LIMA BNS,IMMAT
LimaSEEDS,CKD,BLD,DRND,WO/SALT
beans, immatureFeijão,
seeds,sementes
cooked, boiled,
imaturas,
drained,
cozidos,
without
cozidos,
saltes
Bolinho de grão de bico 4 unidade 222.2 Receitas
tahine 1 colher de sopa 30 SESAME
USDA BUTTER,TAHINI,FROM
Seeds, sesame RSTD&TSTD
butter,
Sementes,
tahini,
manteiga
from
KRNLS
roasted
de(MOST
gergelim,
and toasted
COMMON
tahine,
kernels
de TYPE)
torrado
(mostecommo
amênd

Total 500.6
LANCHE - 200 kcal

Chá de camomila 1 xícara de 200ml 2 USDA TEA,HERB,OTHER THANTea,
CHAMOMILE,BREWED
herb, other than Tea,
chamomile,
erva, que
brewed
não camomila, fabr
Bolo de coco 1 fatia média 214.2 Receitas Preparações

Total 216.2
JANTAR - 500 kcal
ora cabotiá com grão de1 prato

bico ede
espinafre
sopa raso 355 Receitas
rada de pão de forma integral 1 fatia 62.5 USDA BREAD,PUMPERNICKELBread, pumpernickelPão de centeio integral
Semente de gergelim 1 colher de sopa 60 USDA SESAME SEEDS,WHOLE,DRIED
Seeds, sesameSementes,
seeds, whole,
sementes
dried de gergelim, inte
Semente de girassol1 colher de sobremesa 30 USDA SUNFLOWER SD KRNLS,DRIED
Seeds, sunflower seed
Sementes,
kernels,sementes
dried de girassol, s

Total 507.5
1600
SUPLEMENTO:
DIA 3
. Número do

Café 1 xícara de 120ml 2.5 USDA COFFEE,INST,REG,PREP
Coffee, instant,
W/H2O
regular,
Coffee,
prepared
imediato,
withregular,
water preparado c
Pão de forma integral 1 fatia 62.5 USDA BREAD,PUMPERNICKEL Bread, pumpernickel Pão de centeio integral
Hummus de beterraba2 colheres de sobremesa134.4 Receitas
Mamão 1 fatia fina 68.9 USDA PAPAYAS,RAW Papayas, raw Mamões, matéria-
Aveia 2 colheres de sopa 55 USDA OAT BRAN,RAW Oat bran, rawO farelo de aveia, matéria-
Chia 1 colher de sobremesa 73 USDA CHIA SEEDS,DRIED
Seeds, chia seeds,
Sementes,
dried sementes de chia, se
Total 396.3
ALMOÇO - 500 kcal

Alface 1 prato de sobremesa 5.6 USDA LETTUCE,ICEBERG (INCL
Lettuce,
CRISPHEAD
iceberg Alface,
(includes
TYPES),RAW
iceberg
crisphead
(inclui
types),
tiposraw
de alface cres
Tomatoes, red,
Tomatoes,
RND
ripe,AVERAGE
raw,
médio
year vermelho,
round average
maduro, cru, dur
Arroz com cúrcuma 3 colheres de sopa 113.4 Preparações Preparações
Lentilha cozida 1 concha pequena 69.8 USDA LENTILS,MATURELentils,
mature seeds,
Lentilhas,
cooked,
sementes
boiled, maduras,
without salt
cozidos, coz
Almôndega de feijão preto 4 unidades 134 Preparações Receitas
olho de semente de girassol
2 colheres de sopa 137.2 Preparações Receitas
Manga 1 unidade 33 USDA MANGOS,RAW Mangos, raw Mangos, cru

Total 502

LANCHE - 200 kcal

Bebida de soja 1 copo de 120 ml 51.5 USDA SOYMILK,ORIGINALSoymilk,
& VANILLA,W/
original Leite
and
ADDED
vanilla,
de Soja,
CA,VITAMINS
with
original
addede calcium,
baunilha,
A & Dvitamins
com adição
A andde Dcá
Aveioca 1 unidade 119 Receitas
Banana 1 unidade 39.2 USDA BANANAS,RAW Bananas, raw Bananas, cru
Canela 1 pitada 5 USDA CINNAMON,GROUND Spices, cinnamon, ground
Especiarias, canela, terra
Total 214.7
JANTAR - 500 kcal

Arroz 3 colheres de sopa 113.4 USDA RICE,WHITE,STMD,CHINESE
Rice, white,
RESTAURANT
steamed,
Rice, branco,
Chinesecozido
restaurant
no vapor, restaura
Strogonoff de grão de bico
1 concha pequena 276 Receitas
Mix de repolhos 1 prato de sobremesa 34.2 USDA CABBAGE,RED,RAWCabbage, red, rawRepolho, vermelho, cru
Tomatoes, red,
Tomatoes,
RND
ripe,AVERAGE
raw,
médio
year vermelho,
round average
maduro, cru, dur
Batata Chips 1 pegador 50 USDA POTATOES,BKD,SKN,WO/SALT
Potatoes, baked, skin, Batatas,
without assados,
salt pele, sem sa
Brócolis refogado 3 colheres de sopa 21 USDA BROCCOLI,CKD,BLD,DRND,WO/SALT
Broccoli, cooked, boiled,
Brócolis,
drained,
cozidos,
without
cozidos,
salt escorridos

Total 503.6
1600
SUPLEMENTO:
DIA 4
. Número do
Maçã 1/2 unidade 33.8 USDA APPLES,RAW,WITH SKINApples, raw, with skin
Maçãs, cru, com a pele
Laranja 1 unidade 70 USDA ORANGES,RAW,ALL Oranges,
COMM raw,VAR
Laranjas,
all commercial
todas as
varieties
Mamão 1 fatia fina 68.9 USDA PAPAYAS,RAW Papayas, raw Mamões, matéria-
Linhaça 3 colheres de sopa 123 USDA SEEDS,FLAXSEED Seeds, flaxseed Sementes de linhaça
Chia 3 colheres de sopa 98 USDA CHIA SEEDS,DRIED Seeds, chia seeds,
Sementes,
Aveia 1 colher de sobremesa 12.5 USDA OAT BRAN,RAW Oat bran, rawO farelo de aveia, matéria-
Total 406.2
ALMOÇO - 500 kcal

Acelga 1 prato de sobremesa 9.00 USDA Acelga, crua Acelga, crua Acelga, crua
Beterraba crua ralada4 colheres de sopa 36.50 USDA BEETS,RAW Beets, raw Beterrabas, matéria-
Arroz integral 3 colheres de sopa 89.00 USDA RICE,WHITE,STMD,CHINESE
Rice, white,
RESTAURANT
steamed,
Rice, branco,
Chinesecozido
restaurant
no vapor, restaura
Feijão preto 1,5 concha 160.00 USDA BEANS,BLACK,MATURE
Beans, SEEDS,CKD,BLD,WO/SALT
black, mature
Feijão,
seeds,
preto,
cooked,
sementes
boiled,maduras,
without cozidos,
salt co
Couve 50.00 USDA KALE,RAW Kale, raw Kale, matéria-
Tahine 1 colher de sopa 100.00 USDA
Tangerina 1 unidade 58.50 USDA TANGERINES,(MANDARIN
Tangerines,
ORANGES),RAW
(mandarinTangerinas,
oranges), raw
(tangerina), matéria
Total 503.00
LANCHE - 200 kcal

Panqueca de aveia 1 xícara e 1/4 xícara 110 USDA 20034 OAT BRAN,COOKEDOat bran, cookedO farelo de aveia, cozido
Guacamole 0,5 porção 90 Receita

Total 200

JANTAR - 500 kcal
Sopa de lentilha 1 porção - 1 receita 500.2 Receita

Total 500.2
TOTAL PRESCRITO:
1609.40
1600
SUPLEMENTO:
DIA 5
. Número do
Aveia 4 colheres de sopa 20.00 USDA 20034 OAT BRAN,COOKEDOat bran, cookedO farelo de aveia, cozido
Banana 1 unidade pequena 80.00 USDA 9040 BANANAS,RAW Bananas, raw Bananas, cru
Amendoim 1,5 colher de sobremesa55.00 USDA 16087 PEANUTS,ALL TYPES,RAW Peanuts, all types,
Peanuts,
raw todos os tipos, matéria
Semente de chia 1 colher de sopa 34.25 USDA 12006 CHIA SEEDS,DRIED Seeds, chia seeds,
Sementes,
Leite de soja 2 xícara de chá 211.00 USDA
SOYMILK,ORIGINAL
16139 Soymilk,
& VANILLA,W/
original Leite
and
ADDED
vanilla,
de Soja,
CA,VITAMINS
with
original
addede calcium,
baunilha,
A & Dvitamins
com adição
A and
de D
cá
Total 400.25

ALMOÇO - 500 kcal

Repolho branco 1 colher de arroz rasa 4.80 USDA 11109 CABBAGE,RAW Cabbage, raw Repolho, matéria-
Alface 1 pires de chá cheio 3.00 USDA 11253 LETTUCE,GRN LEAF,RAW Lettuce, green leaf,
Alface,
raw folha verde, matéria-
Azeite 1 fio 15.00 USDA 4053OIL,OLIVE,SALAD OROil, COOKING
olive, salad orOil,
cooking
azeitona, salada ou cozinh
Cenoura ralada 2 colheres de sopa 10.00 USDA 11124 CARROTS,RAW Carrots, raw Cenouras, matéria-
Feijão carioca 1 colher de sopa cheia 54.95 USDA USDA BEANS,PINTO,MATURE
16043 Beans,SEEDS,CKD,BLD,WO/SALT
pinto, mature seeds, cooked, boiled
Arroz branco 1,5 colher de arroz 132.75 USDA RICE,WHITE,LONG-GRAIN,REG,CKD,ENR
20045 Rice, white, long-grain,
Rice, branco,
regular,
decooked,
fibra longa,
enriched
regular, cozid
de abobrinha com ragu de lentilhas
1,5 porção 150.60 Preparações Receitas
Antepasto de berinjela1,5 porção (1,5 cs) 125.55 Preparações Receitas
Total 496.65
LANCHE - 200 kcal

Pão francês 1 unidade 134.00 USDA 18064 BREAD,WHEAT Bread, wheat Pão de trigo
Pasta de amendoim 0,5 colher de sopa 30.00 USDA PEANUT
16398 BUTTER,SMOOTH
PeanutSTYLE,WO/SALT
butter, smooth
A manteiga
style, without
de amendoim,
salt estilo suave
ueijão de semente de1,5
girassol
colher de sobremesa31.02 Preparações
Total 195.02
JANTAR - 500 kcal
Arroz branco 1 colheres de arroz 88.50 USDA RICE,WHITE,LONG-GRAIN,REG,CKD,ENR

20045 Rice, white, long-grain,
Rice, branco,
regular,decooked,
fibra longa,
enriched
regular, cozid
e feijão preto recheado de 1,5
vegetais
bolinhos 219.72 Preparações Receitas
Feijão 1 concha média 169.61 USDA BEANS,PINTO,MATURE
pinto, mature
Beans,
seeds,
pinto,
cooked,
sementes
boiled,maduras,
without cozidos,
salt co
emente de gergelim torrado
1 colher de chá rasa 11.00 USDA SESAME
12029 SD
Seeds,
KRNLS,TSTD,WO/SALT
sesame seedSementes,
kernels, toasted,
sementes
(DECORT)
without
de gergelim,
salt added
torrado,
(decorticated)
sem adiç
Purê de batata 1 colher de sopa rasa 20.00 USDA POTATOES,BLD,CKD
11366 Potatoes,
IN SKN,SKN,WO/SALT
boiled, cooked
Batatas,
in skin,
cozidos,
skin, without
cozidos salt
em pele, pele
Total 508.83
TOTAL PRESCRITO:
1600.75
1600
SUPLEMENTO:
DIA 6
. Número do
Pão francês 1 unidade 134.00 USDA 18064 BREAD,WHEAT Bread, wheat Pão de trigo
Leite de soja 200ml 86.00
Guacamole 1,5 porção 180.00 Receita
Total 400.00
ALMOÇO - 500 kcal

Alface 1 pires de chá cheio 3.00 USDA 11253 LETTUCE,GRN LEAF,RAWLettuce, green leaf, Alface,
Cebola 1.00 USDA 11282 ONIONS,RAW Onions, raw Cebolas, cru
Arroz com brócolis 1 colher de arroz 97.83 Receitas
Feijão carioca1/2 concha pequena cheia55.40 USDA BEANS,PINTO,MATURE
pinto, mature
Beans,
seeds,pinto,
cooked,
sementes
boiled,maduras,
without cozidos,
salt co
amburguer de grão de bico 1 porção 270.00 Receitas SVB Preparações
Batata assada com alecrim1 colher de sopa 26.00 USDA 11363
POTATOES,BKD,FLESH,WO/SALT
Potatoes, baked, flesh,Batatas,
withoutassado,
salt carne, sem sa
Laranja 1 unidade 47.00 USDA 9200
ORANGES,RAW,ALL Oranges,
COMM raw,VAR
Laranjas,
all commercial
todas as
varieties
Total 500.23
LANCHE - 200 kcal

Couve 2,5 pires de chá raso 10.00 USDA 11161 COLLARDS,RAW Collards, raw Collards, matéria-
Limão 1 limão 4.00 219 Limão, galego, sucoLimão, galego, sucoLimão, galego, suco
Semente de chia 1 colheres de sopa 34.25 USDA 12006 CHIA SEEDS,DRIED Seeds, chia seeds,
Sementes,
Gergelim 1,5 colheres de sopa 119.00 USDA 12024
SESAME SEEDS,WHL,RSTD&TSTD
Seeds, sesame seeds,
Sementes,
whole,
sementes
roasteddeand
gergelim,
toasted inteiro, to
Maçã 1 unidade grande 24.00 USDA 9504 APPLES,RAW,FUJI,W/ Apples,
SKNraw, fuji, withMaçãs,
skin cru, fuji, com pele
Gengibre 1 rodela (2,5cm) 3.00 USDA 11216 GINGER ROOT,RAWGinger root, raw A raiz de gengibre, matéria-
Cúrcuma 1 colher chá cheia 3.00 USDA 2043 TURMERIC,GROUND Spices, turmeric, ground
Especiarias, açafrão, chão
Pimenta do reino em pó1/2 colher de chá 2.50 USDA 2001 ALLSPICE,GROUND Spices, allspice,
Especiarias,
ground pimenta da Jamaica,
Hortelã 1/2 pires de chá raso 2.50 USDA 2065 SPEARMINT,FRESH Spearmint, fresh Hortelã, fresco
Total 202.25
JANTAR - 600 kcal
Macarrão 1 prato fundo 173.00 USDA 20499

MACARONI,DRY,UNENRICHED
Macaroni, dry, unenriched
Macarrão, seca, unenriched
Molho (ao sugo) 1/2 xícara 23.00 USDA 11549TOMATO PRODUCTS,CND,SAU
Tomato products,Produtos
canned, sauce
de tomate, enlatados, m
môndegas de feijão carioca3 unidades 302.00 Receitas SVB Preparação
Total 498.00
TOTAL PRESCRITO:
1600.48
1600
SUPLEMENTO:
DIA 7
. Número do

Maçã 1 unidade pequena 48.00 USDA 9504 APPLES,RAW,FUJI,W/ Apples,
SKNraw, fuji, with
Maçãs,
skin cru, fuji, com pele
Banana 1 unidade pequena 80.00 USDA 9040 BANANAS,RAW Bananas, raw Bananas, cru
Leite de soja 136 ml 57.00 USDA
SOYMILK,ORIGINAL
16139 Soymilk,
& VANILLA,W/
original Leite
and
ADDED
vanilla,
de Soja,
CA,VITAMINS
with
original
addede calcium,
baunilha,
A & Dvitamins
com adiçãoA and
de D
cá
Aveia 5 colheres de sopa 113.00 20038.00 OATS Oats aveia Cereal
Chia 3 colheres de sopa 102.00 USDA 12006 CHIA SEEDS,DRIED Seeds, chia seeds,
Sementes,
Total 400.00
ALMOÇO - 500 kcal

Couve 1 pires de chá raso 10.00 USDA 11161 COLLARDS,RAW Collards, raw Collards, matéria-
Alface 1 pires de chá cheio 3.00 USDA 11253 LETTUCE,GRN LEAF,RAW
Lettuce, green leaf,
Alface,
Tomate 1 unidade pequena 11.00 USDA TOMATOES,RED,RIPE,RAW,YEAR
11529 Tomatoes, red,
Tomatoes,
RNDripe,AVERAGE
raw,
médio
year vermelho,
round average
maduro, cru, dur
Macarrão 2,5 colheres de servir 160.00 USDA 20499
Macarrão, seca, unenriched
Lentilhesa 2 porções 137.70
Azeite 1 colher de sopa 111.30 USDA 4053OIL,OLIVE,SALAD OROil, COOKING
olive, salad orOil,
cooking
azeitona, salada ou cozinh
Brócolis 1 pires de café raso 12.00 USDA 11091
BROCCOLI,CKD,BLD,DRND,WO/SALT
Broccoli, cooked, boiled,
Brócolis,
drained,
cozidos,
without
cozidos,
salt escorridos
Cenoura 2 colheres de sopa 12.00 USDA 11125
CARROTS,CKD,BLD,DRND,WO/SALT
Carrots, cooked, boiled,
Cenouras,
drained,
cozidos,
without
cozidos,
salt escorridos
Chuchu 1 colher de sopa 4.00 USDA CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT
11150 Chayote, fruit, cooked,
Chuchu,
boiled,
fruta,
drained,
cozidos,
without
cozidos,
salt escorrid
Mexerica 1 unidade pequena 42.00 USDA TANGERINES,(MANDARIN
9218 Tangerines,
ORANGES),RAW
(mandarinTangerinas,
oranges), raw
(tangerina), matéria
Total 503.00
LANCHE - 200 kcal

Bolo de laranja 1 fatia fina 200 Receitas SVB Preparações
Total 200
JANTAR - 500 kcal
Creme de feijão carioca 2 xícaras 298 Receita

Couve 2 folhas 22 USDA 11234
KALE,CKD,BLD,DRND,WO/SALT
Kale, cooked, boiled,
Kale,
drained,
cozidos,
without
cozidos,
salt escorridos, s
Semente de girassol 1 colher de sopa 34 USDA SUNFLOWER
12039 SDSeeds,
KRNLS,TSTD,WO/SALT
sunflower seedSementes,
kernels, toasted,
sementeswithout
de girassol,
salt torrad
Semente de gergelim 2 colheres de sopa 147 USDA 12024
Seeds, sesame seeds,
Sementes,
whole,
sementes
roasteddeand
gergelim,
toasted inteiro, to
Total 501

TOTAL PRESCRITO:1604
1600
Energia Proteína Lipídeos Colesterol Carboidrato Fibra Alimentar Cálcio Ferro
GRUPO (kcal) (g) (g) (mg) (g) (g) (mg) (mg)
Leguminosa 130 7.86 4.44 0 14.87 0.6 371.86 1.27
Fruta 69 0.75 0.42 0 17.34 2.72 32.05 0.4
Fruta 39 0.48 0.15 0 10.06 1.15 2.2 0.11
Cereal 37 2.6 1.06 0 9.96 2.32 8.72 0.81
Condimento 3 0.05 0.02 0 0.98 0.64 12.17 0.1
Oleaginosa 123 4.21 9.71 0 6.65 6.29 58.74 1.32
401 15.95 15.8 0 59.86 13.72 485.74 4.01
Verdura 18.7 0.86 0.1 0 4.45 1.27 27.15 0.48

Legume 20.5 0.47 0.12 0 4.79 1.4 16.5 0.15
Cereal 113.4 2.4 0.2 0 25.44 0.68 3.75 0.29
Leguminosa 76.5 5.22 0.3 0 13.73 3.86 21.08 1.34
Leguminosa 197.6 6.45 13.74 0 19.19 10.21 81.6 3.69
Fruta 70 1.4 0.18 0 17.5 3.57 59.57 0.15
496.7 16.8 14.64 0 85.1 20.99 209.65 6.1
Cereal 62.5 2.18 0.78 0 11.88 1.63 17 0.72

Receita 134.4 4.4 7.71 0 13.58 4.17 42.68 1.67
196.9 6.58 8.49 0 25.46 5.8 59.68 2.39
Cereal 113.4 2.4 0.2 0 25.44 0.68 3.75 0.29

Leguminosa 69.8 5.43 0.23 0 12.11 4.75 11.43 2
Leguminosa 265 6.92 13.29 0 32.2 7.5 155.6 3.66
Legume 9 0.44 0.1 0 1.95 0.6 5 0.14
Verdura 50 4.37 0.95 0 8.93 3.67 153.06 1.5
507.2 19.56 14.77 0 80.63 17.2 328.84 7.59
1601.8 58.89 53.7 0 251.05 57.71 1083.91 20.09


Leguminosa 130 7.86 4.44 0 14.87 0.6 371.9 1.27

Amiláceo 109 0.06 0.01 0 27 0.27 6.1 0.48
Fruta 39.2 0.48 0.15 0 10.06 1.15 2.2 0.11
Oleaginosa 118 4.82 10 0 4.32 1.6 9.02 0.38
Condimento 5 0.08 0.03 0 1.63 1.07 20.3 0.17
401.2 13.3 14.63 0 57.88 4.69 409.52 2.41
Verdura 48 4.19 0.91 0 8.57 3.53 147 1.44

Cereal 113.4 2.4 0.2 0 25.44 0.68 3.8 0.29
Leguminosa 87 4.82 0.23 0 16.72 3.75 22.65 1.73
Preparações 222.2 6.01 9.24 0 30.53 5.99 97.9 2.61
Oleaginosa 30 0.86 2.71 0 1.07 0.47 21.5 0.45
500.6 18.28 13.29 0 82.33 14.42 292.85 6.52
Bebida 2 0 0 0 0.4 0 4 0.16

Doce 214.2 2.87 6.2 0 37.41 0.68 4.6 1.31
216.2 2.87 6.2 0 37.81 0.68 8.6 1.47
Preparações 355 14.16 7.13 0 65.92 17.83 166 4.6

Cereal 62.5 2.18 0.78 0 11.88 1.63 17 0.72
Oleaginosa 60 1.86 5.2 0 2.46 1.24 102.1 1.52
Oleaginosa 30 1.07 2.64 0 1.03 0.44 4.01 0.27
507.5 19.27 15.75 0 81.29 21.14 289.11 7.11
1625.50 53.72 49.87 0.00 259.31 40.93 1000.08 17.51


Bebida 2.5 0.125 0 0 0.425 0 5 0.05

Cereal 62.5 2.18 0.78 0 11.88 1.63 17 0.72
Preparações 134.4 4.4 7.71 0 13.58 4.17 42.68 1.67
Fruta 68.9 0.75 0.42 0 17.34 2.72 32.05 0.4
Cereal 55 3.87 1.57 0 14.81 3.44 12.97 1.21
Oleaginosa 73 2.48 4.62 0 6.33 5.17 94.78 1.16
396.3 13.805 15.1 0 64.365 17.13 204.48 5.21
Verdura 5.6 0.36 0.06 0 1.19 0.48 7.2 0.16

Legume 9 0.44 0.1 0 1.95 0.6 5 0.14
Cereal 113.4 2.4 0.2 0 25.44 0.68 3.75 0.29
Leguminosa 69.8 5.43 0.23 0 12.11 4.75 11.43 2
Leguminosa 134 3.3 3.11 0 24.05 3.84 26.1 0.96
Oleaginosa 137.2 2.56 13.17 0 4.09 0.86 9.94 0.61
Fruta 33 0.45 0.21 0 8.24 0.88 6.05 0.09
502 14.94 17.08 0 77.07 12.09 69.47 4.25
Leguminosa 51.5 3.11 1.76 0 5.89 0.24 147.31 0.5

Preparação 119 5.01 6.38 0 16.14 8.63 133.03 2.11
Fruta 39.2 0.48 0.15 0 10.06 1.15 2.2 0.11
Condimento 5 0.08 0.03 0 1.63 1.07 20.28 0.17
214.7 8.68 8.32 0 33.72 11.09 302.82 2.89
Cereal 113.4 2.4 0.2 0 25.44 0.68 3.75 0.29
Preparações 276 8.07 16.32 0 27.69 6.41 49.07 3.1
Verdura 34.2 2.34 0.31 0 7.46 2.31 126.56 1.26
Legume 9 0.44 0.1 0 1.95 0.6 5 0.14
Amiláceo 50 1.08 0.03 0 11.63 1.99 8.59 1.78
Verdura 21 1.43 0.25 0 4.31 1.98 24 0.4
503.6 15.76 17.21 0 78.48 13.97 216.97 6.97
1616.6 53.185 57.71 0 253.635 54.28 793.74 19.32


Fruta 33.8 0.17 0.11 0 8.98 1.56 3.9 0.08
Fruta 70 1.4 0.18 0 17.5 3.57 59.57 0.15
Fruta 68.9 0.75 0.42 0 17.34 2.72 32.05 0.4
Oleaginosa 123 4.21 9.71 0 6.65 6.29 58.74 1.32
Oleaginosa 98 3.34 6.2 0 8.49 6.94 127.24 1.56
Cereal 12.5 0.88 0.36 0 3.36 0.78 2.95 0.27
406.2 10.75 16.98 0 62.32 21.86 284.45 3.78
Verdura 9.00 0.62 0.05 0.00 1.99 0.48 18.47 0.12

Legume 36.50 1.37 0.14 0.00 8.11 2.38 13.58 0.68
Cereal 89.00 2.07 0.72 0.00 18.41 1.44 8.02 0.34
Leguminosa 160.00 10.74 0.65 0.00 28.74 10.55 32.73 2.55
Verdura 50.00 4.37 0.95 0.00 8.93 3.67 153.06 1.50
100.00 2.86 9.04 0.00 3.56 1.56 71.60 1.50
Fruta 58.50 0.89 0.34 0.00 14.72 1.99 40.84 0.17
503.00 22.92 11.89 0.00 84.46 22.07 338.30 6.86
Cereal 110 8.8275 2.365 0 31.46 7.15 27.5 2.42

Preparações 90 1.953 6.733 0 9.16 5.81 57.309 1.381
200 10.7805 9.098 0 40.62 12.96 84.809 3.801
Preparações 500 28.42 6.66 0 86.91 26.46 159.49 19.32

500 28.42 6.66 0 86.91 26.46 159.49 19.32
1609.20 72.87 44.63 0.00 274.31 83.35 867.05 33.76


Cereal 20.00 1.61 0.43 0.00 5.72 1.30 5.00 0.44
Fruta 80.00 0.98 0.30 0.00 20.53 2.34 4.49 0.23
Oleaginosa 55.00 2.50 4.78 0.00 1.57 0.83 8.92 0.44
Oleaginosa 34.25 1.17 2.17 0.00 2.97 2.42 44.47 0.54
Leguminosa 211.00 12.76 7.21 0.00 24.14 0.98 603.56 2.06
400.25 19.01 14.88 0.00 54.93 7.87 666.45 3.72
Verdura 4.80 0.25 0.02 0.00 1.11 0.48 7.68 0.09

Verdura 2.00 0.18 0.02 0.00 0.38 0.17 4.80 0.12
Óleo 15.00 0.00 1.70 0.00 0.00 0.00 0.02 0.01
Legume 10.00 0.23 0.06 0.00 2.34 0.68 8.05 0.07
ntes maduras, cozidos, cozidos,
54.95 sem sal3.46 0.25 0.00 10.08 3.46 17.68 0.80
Cereal 132.75 2.75 0.29 0.00 28.77 0.41 10.21 1.23
150.60 6.81 2.77 0.00 26.53 6.31 42.07 2.48
125.55 1.50 7.79 0.00 14.88 4.22 25.56 0.83
495.65 15.17 12.89 0.00 84.08 15.73 116.06 5.63
Cereal 134.00 5.50 1.66 0.00 24.98 2.05 68.24 1.79

Oleaginosa 30.00 1.11 2.58 0.00 1.12 0.25 2.46 0.09
Receitas 31.02 0.86 2.80 0.00 1.17 0.57 3.21 0.34
195.02 7.48 7.04 0.00 27.27 2.87 73.91 2.22
Cereal 88.50 1.83 0.19 0.00 19.18 0.27 6.81 0.82

219.72 6.25 3.25 0.00 43.00 7.49 157.21 2.42
Leguminosa 169.61 10.69 0.77 0.00 31.10 10.67 54.56 2.48
Oleaginosa 11.00 0.33 0.93 0.00 0.51 0.33 2.54 0.15
Amiláceo 20.00 0.73 0.03 0.00 4.41 0.85 11.54 1.56
508.83 19.83 5.17 0.00 98.19 19.61 232.66 7.42

1599.75 61.49 39.98 0.00 264.47 46.08 1089.08 18.99


Cereal 134.00 5.38 1.63 0.00 24.43 2.01 66.75 1.75
86.00 5.20 2.94 0.00 9.84 0.40 246.00 0.84
Preparações 180.00 3.91 13.47 0.00 18.32 11.62 114.62 2.76
400.00 14.49 18.03 0.00 52.59 14.03 427.37 5.36
Verdura 3.00 0.18 0.02 0.00 0.38 0.17 4.80 0.11

Condimento 1.00 0.03 0.00 0.00 0.23 0.04 0.58 0.01
Preparações 97.83 2.30 0.26 0.00 21.22 0.87 16.34 0.94
Leguminosa 55.40 3.49 0.25 0.00 10.16 3.49 17.82 0.81
9.23 270.00 11.00 8.84 0.00 39.73 10.23 110.04 4.60
Amiláceo 26.00 0.54 0.14 0.00 5.93 0.70 10.93 0.31
Fruta 47.00 0.94 0.12 0.00 11.75 2.40 40.00 0.10
500.23 18.48 9.63 0.00 89.41 17.90 200.50 6.88
Verdura 10.00 0.94 0.19 0.00 1.69 1.25 72.50 0.15

Fruta 4.00 0.06 0.04 0.00 1.26 0.06 1.09 0.02
Oleaginosa 34.25 1.17 2.17 0.00 2.97 2.42 44.47 0.54
Oleaginosa 119.00 3.57 10.11 0.00 5.42 2.95 208.30 3.11
Fruta 24.00 0.08 0.07 0.00 5.80 0.80 2.67 0.04
Condimento 3.00 0.07 0.03 0.00 0.67 0.08 0.60 0.02
Condimento 3.00 0.09 0.03 0.00 0.65 0.22 1.62 0.53
Condimento 2.50 0.06 0.08 0.00 0.69 0.21 6.28 0.07
Condimento 2.50 0.19 0.04 0.00 0.48 0.39 11.31 0.67
202.25 6.23 12.76 0.00 19.61 8.36 348.84 5.15
Cereal 173.00 6.08 0.70 0.00 34.82 1.49 9.79 0.61

Legume 23.00 1.15 0.29 0.00 5.09 1.44 13.42 0.92
65.54 6.70 5.64 0.00 57.47 9.31 86.79 57.32
261.54 13.93 6.63 0.00 97.38 12.24 110.00 58.84

1364.03 53.12 47.05 0.00 258.99 52.53 1086.71 76.22


Fruta 48.00 0.15 0.14 0.00 11.60 1.60 5.33 0.08

Fruta 80.00 0.98 0.30 0.00 20.53 2.34 4.49 0.23
Leguminosa 57.00 3.45 1.95 0.00 6.52 0.27 163.05 0.56
Cereal 113.00 4.91 2.00 0.00 19.25 3.08 15.69 1.37
Oleaginosa 102.00 3.47 6.45 0.00 8.84 7.22 132.43 1.62
400.00 12.96 10.84 0.00 66.74 14.50 320.99 3.86
Verdura 10.00 0.94 0.19 0.00 1.69 1.25 72.50 0.15

Verdura 3.00 0.18 0.02 0.00 0.38 0.17 4.80 0.12
Legume 11.00 0.54 0.12 0.00 2.38 0.73 6.11 0.17
Cereal 160.00 5.62 0.65 0.00 32.20 1.38 9.06 0.56
Preparações 137.71 9.73 0.71 0.00 25.43 9.06 71.45 4.21
Óleo 111.30 0.00 12.59 0.00 0.00 0.00 0.13 0.07
Verdura 12.00 0.82 0.14 0.00 2.46 1.13 13.71 0.23
Legume 12.00 0.00 2.82 1.03 10.29 3.43 0.05 80.57
Legume 4.00 0.10 0.08 0.00 0.85 0.47 2.17 0.04
Fruta 42.00 0.64 0.25 0.00 10.57 1.43 29.32 0.12
503.01 18.58 17.57 1.03 86.25 19.05 209.30 86.23
200 4.656 3.36 0 43.278 5.383 16.703 2.2

200 4.656 3.36 0 43.278 5.383 16.703 2.2
Preparações 298 17.907 1.364 0 55.996 18.248 105.157 4.165

Verdura 22 1.807 0.48 0 3.767 2.667 94 0.753
Oleaginosa 34 0.945 3.12 0 1.131 0.632 3.131 0.374
Oleaginosa 147 4.413 12.488 0 6.697 3.642 257.315 3.84
501 25.072 17.452 0 67.591 25.189 459.603 9.132
1604.01 61.26 49.22 1.03 263.86 64.13 1006.60 101.42

Zinco Vitamina C Ômega 6 Ômega 3 Triptofano Treonina Isoleucina Leucina Lisina Metionina
(mg) (mg)
0.79 0 1.77 0.23 0.07 0.19 0.2 0.32 0.23 0.05
0.13 97.58 0.02 0.08 0.01 0.02 0.01 0.03 0.04 0
0.07 3.83 0.02 0.01 0 0.01 0.01 0.03 0.02 0
0.47 0 0.4 0.02 0.05 0.08 0.1 0.21 0.11 0.05
0.02 0.05 0 0 0 0 0 0 0 0
1 0.14 1.36 5.25 0.07 0.18 0.21 0.28 0.2 0.09
2.48 101.6 3.57 5.59 0.2 0.48 0.53 0.87 0.6 0.19
0.13 34.38 0.02 0.03 0.01 0.02 0.02 0.03 0.03 0.01
0.12 2.95 0.06 0 0.01 0.1 0.04 0.05 0.05 0.01
0.51 0 0 0 0 0 0 0 0 0
0.6 0.72 0.07 0.1 0.06 0.19 0.25 0.44 0.37 0.07
1.98 5.33 2.51 0.14 0.09 0.22 0.24 0.43 0.33 0.09
0.1 79.23 0.03 0.01 0.01 0.02 0.04 0.03 0.07 0.03
3.44 122.61 2.69 0.28 0.18 0.55 0.59 0.98 0.85 0.21
0.37 0 0.29 0.02 0.02 0.07 0.08 0.15 0.06 0.04

0.81 8.82 1.52 0.07 0.05 0.16 0.18 0.3 0.26 0.07
1.18 8.82 1.81 0.09 0.07 0.23 0.26 0.45 0.32 0.11
0.51 0 0 0 0 0 0 0 0 0
0.76 0.9 0.08 0.02 0.05 0.19 0.23 0.39 0.38 0.05
0.93 13.54 6.52 1.11 0.05 0.13 0.17 0.3 0.22 0.06
0.09 6.85 0.04 0 0 0.01 0.01 0.01 0.01 0
0.57 122.45 0.14 0.18 0 0 0 0 0 0
2.86 143.74 6.78 1.31 0.1 0.33 0.41 0.7 0.61 0.11
9.96 376.77 14.85 7.27 0.55 1.59 1.79 3 2.38 0.62

1.23
(mg) (mg)
0.79 0 1.77 0.23 0.07 0.19 0.2 0.32 0.25 0.05

0.04 0 0 0 0 0 0 0 0 0
0.07 3.83 0.02 0.01 0 0.01 0.01 0.03 0.02 0
0.56 0 2.78 0.02 0.05 0.1 0.12 0.31 0.13 0.05
0.04 0.08 0 0 0 0 0 0.01 0 0
1.5 3.91 4.57 0.26 0.12 0.3 0.33 0.67 0.4 0.1
0.55 117.55 0.14 0.18 0 0 0 0 0 0

0.51 0 0 0 0 0 0 0 0 0
0.56 7.14 0.07 0.04 0.06 0.2 0.31 0.38 0.4 0.05
1.33 5.56 2.17 0.08 0.07 0.22 0.24 0.41 0.4 0.09
0.23 0 1.17 0.02 0.02 0.04 0.04 0.07 0.03 0.03
3.18 130.25 3.55 0.32 0.15 0.46 0.59 0.86 0.83 0.17
0.08 0 0 0 0 0 0 0 0 0
0.42 0.28 2.11 0.26 0.05 0.12 0.15 0.3 0.1 0.08
0.5 0.28 2.11 0.26 0.05 0.12 0.15 0.3 0.1 0.08
2.54 69.05 2.76 0.43 0.09 0.45 0.42 0.69 0.7 0.13
0.37 0 0.29 0.02 0.02 0.07 0.08 0.15 0.06 0.04
0.81 0 2.24 0.04 0.04 0.08 0.08 0.14 0.06 0.06
0.26 0.07 1.18 0 0.02 0.05 0.06 0.09 0.05 0.03
3.98 69.12 6.47 0.49 0.17 0.65 0.64 1.07 0.87 0.26
9.16 203.56 16.70 1.33 0.49 1.53 1.71 2.90 2.20 0.61
1.19
(mg) (mg)
0.0125 0 0.0025 0 0 0 0 0 0 0
0.37 0 0.29 0.02 0.02 0.07 0.08 0.15 0.06 0.04
0.81 8.82 1.52 0.07 0.05 0.16 0.18 0.3 0.26 0.07
0.13 97.58 0.02 0.08 0.01 0.02 0.01 0.03 0.04 0
0.7 0 0.59 0.03 0.07 0.11 0.15 0.31 0.17 0.07
0.69 0.24 0.88 2.68 0.07 0.11 0.12 0.21 0.15 0.09
2.7125 106.64 3.3025 2.88 0.22 0.47 0.54 1 0.68 0.27
0.06 1.12 0.01 0.02 0 0.01 0.01 0.01 0.01 0

0.09 6.85 0.04 0 0 0.01 0.01 0.01 0.01 0
0.51 0 0 0 0 0 0 0 0 0
0.76 0.9 0.08 0.02 0.05 0.19 0.23 0.39 0.38 0.05
0.43 1.57 1.51 0.25 0.04 0.11 0.14 0.25 0.2 0.04
0.72 4.26 1.87 0.05 0.04 0.11 0.12 0.19 0.08 0.06
0.05 20.02 0.01 0.03 0.01 0.02 0.02 0.03 0.04 0
2.62 34.72 3.52 0.37 0.14 0.45 0.53 0.88 0.72 0.15
0.31 0 0.7 0.09 0.03 0.07 0.08 0.13 0.09 0.02

1.21 0.34 1.36 3.24 0.12 0.19 0.22 0.41 0.27 0.15
0.07 3.83 0.02 0.01 0 0.01 0.01 0.03 0.02 0
0.04 0.08 0 0 0 0 0 0.01 0 0
1.63 4.25 2.08 3.34 0.15 0.27 0.31 0.58 0.38 0.17
0.51 0 0 0 0 0 0 0 0 0
1.54 7.02 2.95 0.3 0.07 0.27 0.31 0.53 0.48 0.1
0.32 82.18 0.06 0.08 0.02 0.07 0.1 0.11 0.11 0.02
0.09 6.85 0.04 0 0 0.01 0.01 0.01 0.01 0
0.12 3.41 0.01 0 0 0 0 0 0 0
0.27 38.94 0.03 0.07 0.02 0.06 0.06 0.09 0.09 0.03
2.85 138.4 3.09 0.45 0.11 0.41 0.48 0.74 0.69 0.15
9.8125 284.01 11.9925 7.04 0.62 1.6 1.86 3.2 2.47 0.74
1.46
(mg) (mg)
0.03 2.99 0.03 0.01 0 0 0 0.01 0.01 0
0.1 79.23 0.03 0.01 0.01 0.02 0.04 0.03 0.07 0.03
0.13 97.58 0.02 0.08 0.01 0.02 0.01 0.03 0.04 0
1 0.14 1.36 5.25 0.07 0.18 0.21 0.28 0.2 0.09
0.92 0.32 1.18 3.6 0.09 0.14 0.16 0.28 0.2 0.12
0.16 0 0.13 0.01 0.02 0.03 0.03 0.07 0.04 0.02
2.34 180.26 2.75 8.96 0.2 0.39 0.45 0.7 0.56 0.26
0.13 9.69 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.30 4.16 0.05 0.00 0.02 0.04 0.04 0.06 0.05 0.02
0.51 0.00 0.25 0.01 0.03 0.08 0.09 0.17 0.08 0.05
1.36 0.00 0.15 0.13 0.13 0.45 0.47 0.86 0.74 0.16
0.57 122.45 0.14 0.18 0.00 0.00 0.00 0.00 0.00 0.00
0.78 0.00 3.89 0.07 0.06 0.12 0.12 0.22 0.09 0.09
0.08 29.47 0.05 0.02 0.00 0.02 0.02 0.03 0.04 0.00
3.73 165.77 4.53 0.41 0.24 0.71 0.74 1.34 1.00 0.32
1.4575 0 0.891 0.04125 0.15675 0.2365 0.3135 0.64625 0.3575 0.15675

0.619 9.654 0.764 0.049 0.014 0.036 0.039 0.065 0.063 0.015
2.0765 9.654 1.655 0.09025 0.17075 0.2725 0.3525 0.71125 0.4205 0.17175
4.13 22.98 0.91 0.15 0.21 0.83 0.99 1.67 1.62 0.19
4.13 22.98 0.91 0.15 0.21 0.83 0.99 1.67 1.62 0.19
12.28 378.66 9.85 9.61 0.82 2.20 2.53 4.42 3.60 0.94
1.95
(mg) (mg)
0.27 0.00 0.16 0.01 0.03 0.04 0.06 0.12 0.07 0.03
0.14 7.82 0.04 0.02 0.01 0.03 0.03 0.06 0.05 0.01
0.32 0.00 1.51 0.00 0.02 0.09 0.09 0.16 0.09 0.03
0.32 0.11 0.41 1.26 0.03 0.05 0.06 0.10 0.07 0.04
1.28 0.00 2.87 0.37 0.11 0.30 0.32 0.53 0.37 0.08
2.32 7.93 4.99 1.66 0.20 0.51 0.55 0.96 0.64 0.19
0.03 7.03 0.00 0.00 0.00 0.01 0.01 0.01 0.01 0.00
0.02 1.23 0.00 0.01 0.00 0.01 0.01 0.01 0.01 0.00
0.00 0.00 0.17 0.01 0.00 0.00 0.00 0.00 0.00 0.00
0.06 1.44 0.03 0.00 0.00 0.05 0.02 0.03 0.03 0.01
0.38 0.31 0.04 0.05 0.04 0.13 0.16 0.29 0.24 0.05
0.50 0.00 0.06 0.01 0.03 0.10 0.12 0.23 0.10 0.06
1.17 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.23 3.60 2.30 0.19 0.01 0.05 0.06 0.08 0.07 0.01
2.40 13.60 2.60 0.27 0.09 0.33 0.37 0.65 0.45 0.13
0.61 0.10 0.70 0.07 0.00 0.00 0.00 0.00 0.00 0.00
0.13 0.00 0.62 0.00 0.01 0.03 0.03 0.08 0.03 0.01
0.26 0.90 1.84 0.00 0.01 0.03 0.04 0.06 0.04 0.02
1.00 1.00 3.15 0.07 0.02 0.06 0.07 0.14 0.07 0.03
0.33 0.00 0.04 0.01 0.02 0.07 0.08 0.15 0.07 0.04
0.83 19.37 1.04 0.17 0.06 0.17 0.19 0.31 0.26 0.06
1.16 0.95 0.12 0.16 0.13 0.39 0.51 0.91 0.75 0.14
0.20 0.00 0.40 0.01 0.01 0.01 0.01 0.03 0.01 0.01
0.11 1.33 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2.64 21.65 1.61 0.35 0.22 0.64 0.79 1.39 1.08 0.25

8.35 44.19 12.35 2.35 0.53 1.54 1.78 3.14 2.25 0.60
1.06
(mg) (mg)
0.60 0.10 0.68 0.07 0.00 0.00 0.00 0.00 0.00 0.00
0.52 0.00 1.17 0.15 0.04 0.12 0.13 0.21 0.15 0.03
1.24 19.31 1.53 0.10 0.03 0.07 0.08 0.13 0.13 0.03
2.36 19.41 3.38 0.32 0.07 0.20 0.21 0.34 0.28 0.06
0.02 1.23 0.00 0.01 0.00 0.01 0.01 0.01 0.01 0.00
0.00 0.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.42 9.29 0.05 0.02 0.03 0.08 0.09 0.18 0.09 0.05
0.38 0.31 0.04 0.05 0.04 0.13 0.17 0.30 0.24 0.05
2.16 10.23 3.23 0.27 0.10 0.40 0.44 0.73 0.67 0.14
0.09 3.69 0.02 0.01 0.01 0.02 0.02 0.03 0.03 0.01
0.07 53.20 0.02 0.01 0.01 0.02 0.03 0.02 0.05 0.02
3.15 78.13 3.36 0.37 0.19 0.65 0.76 1.27 1.10 0.27
0.07 11.03 0.03 0.03 0.01 0.03 0.03 0.05 0.04 0.01
0.01 7.04 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.32 0.11 0.41 1.26 0.03 0.05 0.06 0.10 0.07 0.04
1.51 0.00 4.35 0.08 0.08 0.15 0.15 0.27 0.12 0.12
0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.01 0.19 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.04 0.01 0.01 0.00 0.00 0.00 0.01 0.01 0.00 0.00
0.01 0.37 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.06 0.76 0.00 0.02 0.00 0.01 0.01 0.01 0.01 0.00
2.05 19.50 4.83 1.39 0.12 0.24 0.26 0.44 0.23 0.17
0.66 0.00 0.25 0.01 0.09 0.22 0.24 0.46 0.14 0.07
0.21 6.71 0.11 0.00 0.01 0.04 0.03 0.04 0.04 0.01
27.26 4.00 26.90 0.24 0.00 0.25 0.29 0.52 0.42 0.08
28.13 10.71 27.26 0.25 0.10 0.51 0.55 1.01 0.60 0.16

35.68 127.75 38.83 2.33 0.48 1.59 1.78 3.06 2.21 0.66
1.24
(mg) (mg)
0.03 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.14 7.82 0.04 0.02 0.01 0.03 0.03 0.06 0.05 0.01
0.35 0.00 0.77 0.10 0.03 0.08 0.09 0.14 0.10 0.02
1.15 0.00 0.70 0.03 0.07 0.17 0.20 0.37 0.20 0.09
0.96 0.34 1.23 3.74 0.09 0.15 0.17 0.29 0.20 0.12
2.62 8.16 2.74 3.90 0.20 0.42 0.48 0.86 0.55 0.24
0.07 11.03 0.03 0.03 0.01 0.03 0.03 0.05 0.04 0.01
0.02 1.23 0.00 0.01 0.00 0.01 0.01 0.01 0.01 0.00
0.10 8.37 0.05 0.00 0.00 0.02 0.01 0.02 0.02 0.00
0.61 0.00 0.23 0.01 0.08 0.20 0.22 0.43 0.13 0.06
1.46 12.19 0.23 0.09 0.09 0.35 0.41 0.69 0.65 0.09
0.00 0.00 1.23 0.10 0.00 0.00 0.00 0.00 0.00 0.00
0.15 22.25 0.02 0.04 0.01 0.03 0.03 0.05 0.05 0.02
292.11 4.70 0.00 0.00 0.02 0.03 0.03 0.01 0.02 0.01
0.05 1.33 0.00 0.00 0.00 0.01 0.01 0.01 0.01 0.00
0.06 21.16 0.04 0.01 0.00 0.01 0.01 0.02 0.03 0.00
294.64 82.26 1.82 0.30 0.23 0.68 0.76 1.28 0.95 0.20
1.44 13.83 1.2 0.08 0 0 0 0 0 0

1.44 13.83 1.2 0.08 0 0 0 0 0 0
2.015 11.862 0.229 0.256 0.215 0.646 0.821 1.463 1.216 0.224
0.153 12.133 0.047 0.062 0.018 0.049 0.057 0.087 0.067 0.019
0.291 0.077 2.054 0.004 0.014 0.039 0.047 0.069 0.039 0.021
1.863 0 5.374 0.094 0.097 0.183 0.19 0.338 0.142 0.146
4.322 24.072 7.704 0.416 0.344 0.917 1.115 1.957 1.464 0.41
303.03 128.31 13.47 4.69 0.77 2.02 2.36 4.10 2.97 0.85
1.619
Cisteína Tirosina Fenilalanina Valina Histidina
0 0.15 0.2 0.2 0.11

0 0.01 0.01 0.02 0.01
0 0 0.02 0.02 0.03
0.09 0.1 0.14 0.14 0.06
0 0 0 0 0
0.08 0.11 0.22 0.25 0.11
0.17 0.37 0.59 0.63 0.32
0.01 0.01 0.02 0.03 0.01

0.04 0.02 0.03 0.03 0.02
0 0 0 0 0
0.05 0.12 0.31 0.3 0.14
0.12 0.19 0.29 0.31 0.18
0.01 0.02 0.05 0.06 0.03
0.23 0.36 0.7 0.73 0.38
0.05 0.06 0.11 0.1 0.05

0.06 0.11 0.22 0.19 0.12
0.11 0.17 0.33 0.29 0.17
0 0 0 0 0
0.07 0.15 0.27 0.27 0.15
0.03 0.13 0.18 0.22 0.08
0 0.01 0.01 0.01 0.01
0 0 0 0 0
0.1 0.29 0.46 0.5 0.24
0.61 1.19 2.08 2.15 1.11

23 3.27
0 0.15 0.2 0.2 0.11

0 0 0 0 0
0 0 0.02 0.02 0.03
0.05 0.16 0.24 0.15 0.11
0 0 0 0 0
0.05 0.31 0.46 0.37 0.25
0 0 0 0 0
0 0 0 0 0
0.06 0.15 0.24 0.3 0.16
0.08 0.16 0.3 0.26 0.16
0.02 0.04 0.05 0.05 0.03
0.16 0.35 0.59 0.61 0.35
0 0 0 0 0
0.09 0.13 0.22 0.18 0.1
0.09 0.13 0.22 0.18 0.1
0.17 0.24 0.5 0.41 0.27

0.05 0.06 0.11 0.1 0.05
0.04 0.08 0.1 0.1 0.05
0.02 0.03 0.06 0.07 0.03
0.28 0.41 0.77 0.68 0.4
0.58 1.20 2.04 1.84 1.10

19 3.24
0 0 0 0 0
0.05 0.06 0.11 0.1 0.05
0.06 0.11 0.22 0.19 0.12
0 0.01 0.01 0.02 0.01
0.13 0.15 0.2 0.22 0.09
0.06 0.08 0.15 0.14 0.08
0.3 0.41 0.69 0.67 0.35
0 0 0.01 0.01 0
0 0.01 0.01 0.01 0.01
0 0 0 0 0
0.07 0.15 0.27 0.27 0.15
0.03 0.07 0.17 0.17 0.08
0.04 0.06 0.14 0.15 0.07
0 0.01 0.01 0.02 0.01
0.14 0.3 0.61 0.63 0.32
0 0.06 0.08 0.08 0.04

0.14 0.18 0.29 0.28 0.14
0 0 0.02 0.02 0.03
0 0 0 0 0
0.14 0.24 0.39 0.38 0.21
0 0 0 0 0
0.1 0.19 0.39 0.33 0.2
0.02 0.04 0.06 0.09 0.04
0 0.01 0.01 0.01 0.01
0 0 0 0 0
0.02 0.04 0.07 0.08 0.04
0.14 0.28 0.53 0.51 0.29
0.72 1.23 2.22 2.19 1.17

46 3.45
0 0 0 0.01 0
0.01 0.02 0.05 0.06 0.03
0 0.01 0.01 0.02 0.01
0.08 0.11 0.22 0.25 0.11
0.08 0.11 0.2 0.19 0.11
0.03 0.03 0.05 0.05 0.02
0.2 0.28 0.53 0.58 0.28
0.00 0.00 0.00 0.00 0.00

0.02 0.03 0.04 0.05 0.02
0.02 0.08 0.11 0.12 0.05
0.12 0.30 0.58 0.56 0.30
0.00 0.00 0.00 0.00 0.00
0.06 0.12 0.15 0.16 0.08
0.00 0.02 0.02 0.02 0.01
0.22 0.55 0.90 0.91 0.46
0.27225 0.3135 0.42625 0.45375 0.1925

0.013 0.025 0.046 0.049 0.025
0.28525 0.3385 0.47225 0.50275 0.2175
0.3 0.61 1.13 1.15 0.65

0.3 0.61 1.13 1.15 0.65
1.01 1.78 3.03 3.14 1.61

95 4.81
0.05 0.06 0.08 0.08 0.04

0.01 0.01 0.04 0.04 0.07
0.03 0.10 0.13 0.11 0.06
0.03 0.04 0.07 0.07 0.04
0.00 0.25 0.32 0.33 0.17
0.12 0.46 0.65 0.63 0.38
0.00 0.00 0.01 0.01 0.00

0.00 0.00 0.01 0.01 0.00
0.00 0.00 0.00 0.00 0.00
0.02 0.01 0.02 0.02 0.01
0.03 0.08 0.20 0.20 0.10
0.06 0.09 0.15 0.17 0.06
0.00 0.00 0.00 0.00 0.00
0.01 0.04 0.06 0.07 0.03
0.12 0.23 0.44 0.47 0.21
0.00 0.00 0.00 0.00 0.00

0.01 0.04 0.06 0.04 0.03
0.02 0.03 0.04 0.05 0.02
0.03 0.07 0.10 0.09 0.05
0.04 0.06 0.10 0.11 0.04

0.04 0.12 0.20 0.22 0.10
0.10 0.25 0.63 0.62 0.29
0.01 0.01 0.02 0.02 0.01
0.00 0.00 0.00 0.00 0.00
0.18 0.45 0.94 0.97 0.45

0.45 1.20 2.13 2.15 1.08
06 3.33
0.00 0.00 0.00 0.00 0.00

0.00 0.10 0.13 0.13 0.07
0.03 0.05 0.09 0.10 0.05 0.00
0.03 0.15 0.22 0.23 0.12
0.00 0.00 0.01 0.01 0.00

0.00 0.00 0.00 0.00 0.00
0.04 0.07 0.12 0.13 0.05
0.03 0.08 0.21 0.20 0.10
0.14 0.26 0.53 0.45 0.27
0.01 0.02 0.02 0.03 0.01
0.01 0.02 0.03 0.04 0.02
0.24 0.45 0.91 0.86 0.45
0.01 0.02 0.03 0.04 0.02

0.00 0.00 0.00 0.00 0.00
0.03 0.04 0.07 0.07 0.04
0.07 0.15 0.19 0.20 0.11
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.01 0.01 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.01 0.01 0.01 0.00
0.11 0.22 0.31 0.32 0.16
0.12 0.11 0.31 0.27 0.14

0.01 0.02 0.04 0.03 0.02
0.07 0.15 0.36 0.36 0.17
0.20 0.29 0.71 0.66 0.33

0.57 1.11 2.15 2.08 1.06
24 3.26
0.00 0.00 0.00 0.00 0.00

0.01 0.01 0.04 0.04 0.07
0.00 0.07 0.09 0.09 0.05
0.12 0.17 0.26 0.27 0.12
0.09 0.12 0.21 0.20 0.11
0.21 0.36 0.60 0.60 0.34
0.01 0.02 0.03 0.04 0.02

0.00 0.00 0.01 0.01 0.00
0.01 0.01 0.02 0.01 0.01
0.11 0.11 0.29 0.25 0.13
0.12 0.26 0.47 0.47 0.26
0.00 0.00 0.00 0.00 0.00
0.01 0.02 0.04 0.05 0.02
0.02 0.02 0.01
0.00 0.00 0.01 0.01 0.00
0.00 0.01 0.01 0.02 0.01
0.27 0.46 0.88 0.86 0.45
0 0 0 0 0
0 0 0 0 0
0.162 0.413 1.023 0.992 0.476

0.015 0.037 0.05 0.069 0.027
0.019 0.028 0.049 0.055 0.026
0.089 0.185 0.234 0.246 0.13
0.285 0.663 1.356 1.362 0.659
0.77 1.48 2.84 2.82 1.45
4.317
. DIA 1
Número do
Bebida de soja 130 USDASOYMILK,ORIGINALSoymilk,
& VANILLA,W/
original and
ADDED
vanilla,CA,VITAMINS
with added calcium,
A & Dvitam
Mamão 105 USDA PAPAYAS,RAW Papayas, raw
Banana 79 USDA BANANAS,RAW Bananas, raw
Aveia 100 USDA OAT BRAN,RAW Oat bran, raw
Canela 3 USDA CINNAMON,GROUND Spices, cinnamon, ground
Total 417 USDA
ALMOÇO - 600 kcal
Repolho Roxo 20 USDA CABBAGE,RED,RAWCabbage, red, raw
Cenoura crua 21 USDA CARROTS,RAW Carrots, raw
Arroz com cúrcuma 171.5 USDA RICE,WHITE,STMD,CHINESE
Rice, white,
RESTAURANT
steamed, Chinese restaurant
Feijão Preto 39 USDABEANS,KIDNEY,ALL Beans,
TYPES,MATURE
kidney, all types,
mature seeds, cooked, boiled,
Quibe de lentilha de forno 211 USDA LENTILS,MATURELentils,
mature seeds, cooked, boiled, without
Laranja 47 USDA ORANGES,RAW,ALL Oranges,
COMM raw,VAR
all commercial varieties
Total 509.5
LANCHE - 400 kcal

Pão de forma integral 130 USDA BREAD,PUMPERNICKEL Bread, pumpernickel
Hummus 263.4 Receitas CHICKPEAS
Chickpeas
,MATURE
(garbanzoSEEDS,CKD,BLD,WO/SALT
beans, bengal gram), mature seeds, cooke
Total 393.4
JANTAR - 600 kcal

Arroz branco 152 RICE,WHITE,STMD,CHINESE
Rice, white,
RESTAURANT
Lentilha cozida 93 LENTILS,MATURELentils,
ambúrguer de feijão carioca 298 Beans
Beans, pinto, sementes imaturas, congelad
Tomate 9 TOMATOES,RED,RIPE,RAW,YEAR
Tomatoes, red,
RNDripe,AVERAGE
raw, year round averag
Couve 50 KALE,RAW Kale, raw
Total 602
TOTAL PRESCRITO: 1921.9

NECESSIDADE CALCULADA: 2100
DIA 2
Número do
Bebida de soja 107.5 USDASOYMILK,ORIGINALSoymilk,
& VANILLA,W/
original and
ADDED
vanilla,CA,VITAMINS
with added calcium,
A & Dvitam
Tapioca 180 USDA TAPIOCA,PEARL,DRY Tapioca, pearl, dry
Banana 79 USDA BANANAS,RAW Bananas, raw
Pasta de amendoim 120 USDA PEANUT BUTTER,CHUNK Peanut
STYLE,WO/SALT
butter, chunk style, without salt
Canela 5 USDA CINNAMON,GROUND Spices, cinnamon, ground
Total 491.5
ALMOÇO - 600 kcal
Couve 50 USDA KALE,RAW Kale, raw
Arroz branco 152 USDA RICE,WHITE,STMD,CHINESERice, white,
RESTAURANT
Feijão carioca 150 USDA LIMA BNS,IMMAT
LimaSEEDS,CKD,BLD,DRND,WO/SALT
beans, immature seeds, cooked, boiled, drained,
Bolinho de grão de bico 189.2 USDA CHICKPEAS
Chickpeas
,MATURE
Beterraba cozida 26.5 USDA BEETS,CKD,BLD,DRNDBeets, cooked, boiled, drained
Manga 33 USDA MANGOS,RAW Mangos, raw
Total 600.7
LANCHE - 400 kcal
Chá de camomila 2 TEA,HERB,OTHER THANTea, CHAMOMILE,BREWED
herb, other than chamomile, brewed
Bolo de coco 321.35 COCONUT MILK,FRZ
Nuts,
(LIQcoconut
EXPRESSED
milk, frozen
FROM(liquid
GRATED
expressed
MEAT&H2O)
from grated
Total 323.35
JANTAR - 600 kcal

ora cabotiá com grão de bico e espinafre 439 CHICKPEAS
Chickpeas
,MATURE
rada de pão de forma integral 130 BREAD,PUMPERNICKEL Bread, pumpernickel
Total 569

DIA 3
Número do
Café 2.5 COFFEE,INST,REG,PREP
Coffee, instant,
W/H2O
regular, prepared with wate
Pão de forma integral 130 BREAD,PUMPERNICKEL Bread, pumpernickel
Hommus 263.40 CHICKPEAS
Chickpeas
,MATURE
Total 395.9
ALMOÇO - 600 kcal

Acelga 9 Acelga, crua Acelga, crua
Tomatoes, red, RND
ripe,AVERAGE
Arroz com cúrcuma 171.5 RICE,WHITE,STMD,CHINESE
Rice, white,
RESTAURANT
Lentilha cozida 140 LENTILS,MATURELentils,
Almôndega de feijão preto 151 BEANS,KIDNEY,ALL Beans,
TYPES,MATURE
kidney, all types,
mature seeds, cooked, boiled,
Creme de milho 150 CORN,SWT,YEL,CKD,BLD,DRND,WO/SALT
Corn, sweet, yellow, cooked, boiled, drained, with
Mexerica 58.5 TANGERINES,(MANDARIN Tangerines,
ORANGES),RAW
(mandarin oranges), raw
Total 689
LANCHE - 400 kcal
Bebida de soja 107.5 SOYMILK,ORIGINALSoymilk,
& VANILLA,W/
original and
ADDED
vanilla,CA,VITAMINS
with added calcium,
A & Dvitam
Aveioca 126 OAT BRAN,RAW Oat bran, raw
Banana 159 USDA 9040 BANANAS,RAW Bananas, raw
Canela 5 CINNAMON,GROUND Spices, cinnamon, ground
Cacau 12 COCOA MIX,PDR Cocoa mix, powder
Total 409.5
JANTAR - 600 kcal

Arroz branco 66 RICE,WHITE,STMD,CHINESE
Rice, white,
RESTAURANT
Strogonoff de grão de bico 238 CHICKPEAS
Chickpeas
,MATURE
Batata Chips 169.2 POTATOES,BKD,SKN,WO/SALT
Potatoes, baked, skin, without salt
de repolhos com tahine e limão 123.2 CABBAGE,RED,RAWCabbage, red, raw
Tomatoes, red,
RND
ripe,AVERAGE
Brócolis refogado 21 BROCCOLI,CKD,BLD,DRND,WO/SALT
Broccoli, cooked, boiled, drained, without s
Total 626.4

DIA 4
Número do
Mingau de aveia 286.50 SOYMILK,ORIGINALSoymilk,
& VANILLA,W/
original and
ADDED
vanilla,CA,VITAMINS
with added calcium,
A & Dvitam
Maçã 67.70 APPLES,RAW,WITH SKIN Apples, raw, with skin
Chia 73.00 CHIA SEEDS,DRIED Seeds, chia seeds, dried
Total 427.20
ALMOÇO - 600 kcal

Acelga 5.6 LETTUCE,ICEBERG (INCL
Lettuce,
CRISPHEAD
iceberg (includes
TYPES),RAW
crisphead types), r
Beterraba crua ralada4 colheres de sopa 36.5 BEETS,RAW Beets, raw
Limão 6.75 LEMON JUICE,RAWLemon juice, raw
Arroz integral 5 colheres de sopa 152 RICE,WHITE,STMD,CHINESE Rice, white,
RESTAURANT
Feijão preto 2 conchas 228 USDA BEANS,BLACK,MATURE
16015 Beans, SEEDS,CKD,BLD,WO/SALT
black, mature seeds, cooked, boiled, with
Tahine 1 colher de sopa cheia 62.65 SESAME
USDA BUTTER,TAHINI,FROM
12166
Seeds, sesame RSTD&TSTD
butter, tahini, from
KRNLS
roasted
(MOST
and toasted
COMMON kernels
TY
Couve 4 pires de chá 50 KALE,RAW Kale, raw
Tangerina 1 unidade 58.5 TANGERINES,(MANDARIN Tangerines,
ORANGES),RAW
Total: 600
LANCHE - 400 kcal

Panqueca de aveia 1 xícara e 1/4 xícara 132 USDA 20034 OAT BRAN,COOKEDOat bran, cooked
Guacamole 1 porção 270 Receita
Total 402
JANTAR - 600 kcal

Sopa de lentilha 1 porção - 1 receita 500.2 Receita
Pão francês 1 unidade 134 USDA 18064 BREAD,WHEAT Bread, wheat
Total 634.2

DIA 4
Número do
Aveia 7 colheres de sopa 33.6 USDA 20034 OAT BRAN,COOKEDOat bran, cooked
Banana 1 unidade pequena 80 USDA 9040 BANANAS,RAW Bananas, raw
Amendoim 1 colher de sopa cheia 87.5 USDA 16087 PEANUTS,ALL TYPES,RAW Peanuts, all types, raw
Chia 2,5 colher de sopa 87.9 USDA 12006 CHIA SEEDS,DRIED Seeds, chia seeds, dried
Leite de soja 2 xícara de chá 211 USDASOYMILK,ORIGINAL
16139 Soymilk,
& VANILLA,W/
original and
ADDED
vanilla,CA,VITAMINS
with added calcium,
A & Dvitam
Total 500
ALMOÇO - 600 kcal

Repolho branco 2 colheres de arroz rasa 9 USDA 11109 CABBAGE,RAW Cabbage, raw
Alface 2 pires de chá cheio 6 USDA 11253 LETTUCE,GRN LEAF,RAW Lettuce, green leaf, raw
Cenoura ralada 4 colheres de sopa 20 USDA 11124 CARROTS,RAW Carrots, raw
Arroz branco 2,5 colheres de arroz 176.8 USDA RICE,WHITE,LONG-GRAIN,REG,CKD,ENR
20045 Rice, white, long-grain, regular, cooked, enric
Feijão 2 1/2 colheres de sopa 103.7 USDA BEANS,PINTO,MATURE
pinto, mature seeds, cooked, boiled, witho
de abobrinha com ragu de lentilhas
2 porção 200.8 Receitas SVB
Antepasto de berinjela 1 porção (1 cs) 83.7 Receitas SVB
Total 600
LANCHE - 400 kcal

Pão 1 unidade 134 USDA 18064 BREAD,WHEAT Bread, wheat
Amendoim 1 colher de sopa cheia 141.9 USDA 16087 PEANUTS,ALL TYPES,RAW
Peanuts, all types, raw
ueijão de semente de girassol
3 colheres de sopa 124.1 Receitas
Total 400
JANTAR - 600 kcal

Arroz branco 2 colheres de arroz 177.00 USDA 20045.00
RICE,WHITE,LONG-GRAIN,REG,CKD,ENR
Rice, white, long-grain, regular, cooked, enric
e feijão preto recheado de vegetais
2 bolinhos 292.96 Receitas SVB
Feijão 1/2 concha média 112.04 USDA BEANS,PINTO,MATURE
16043.00 Beans,SEEDS,CKD,BLD,WO/SALT
pinto, mature seeds, cooked, boiled, witho
Purê de batata 1 colher de sopa rasa 20.00 USDA POTATOES,BLD,CKD

11366.00 Potatoes,
IN SKN,SKN,WO/SALT
boiled, cooked in skin, skin, without
Total 602.00

DIA 6
Número do
Pão 1 unidade 134 USDA 18064 BREAD,WHEAT Bread, wheat
Guacamole 2 porções 360 Receita
Total 494
ALMOÇO - 600 kcal

Alface 1 pires de chá cheio 6 USDA 11253 LETTUCE,GRN LEAF,RAW
Lettuce, green leaf, raw
Cebola 1 USDA 11282 ONIONS,RAW Onions, raw
Arroz com brócolis 1 colher de arroz 97.83 Receitas
Feijão carioca2 conchas pequenas cheia 151.2 USDA 16043 Beans, cozido, pr
amburguer de grão de bico 1 porção 271 Receitas SVB
Batata assada com alecrim1 colher de sopa 27 Receita
Laranja 1 unidade 47 USDA 9200
ORANGES,RAW,ALL
Oranges,
COMM raw,VAR
all commercial varieties
Total 601.03
LANCHE - 400 kcal

Couve 2,5 pires de chá raso 20 USDA 11161 COLLARDS,RAW Collards, raw
Limão 1 limão 8 TACO 219 Limão, galego, sucoLimão, galego, suco
aveia 3,5 colheres de sopa 68 USDA 20033 OAT BRAN,RAW Oat bran, raw
Semente de chia 2 colheres de sopa 68.5 USDA 12006 CHIA SEEDS,DRIED Seeds, chia seeds, dried
Gergelim 3 colheres de sopa 170 USDA 12024
Seeds, sesame seeds, whole, roasted and toas
Maçã 1 unidade grande 48 USDA 9504 APPLES,RAW,FUJI,W/ Apples,
SKNraw, fuji, with skin
Gengibre 2 rodela (2,5cm) 6 USDA 11216 GINGER ROOT,RAWGinger root, raw
Cúrcuma 1 colher chá cheia 3 USDA 2043 TURMERIC,GROUND Spices, turmeric, ground
Pimenta do reino em pó 1 colher de chá 5 USDA 2001 ALLSPICE,GROUND Spices, allspice, ground
Hortelã 1 pires de chá raso 5 USDA 2065 SPEARMINT,FRESH Spearmint, fresh
Total 401.5
JANTAR - 600 kcal

Macarrão 1 prato fundo 173 USDA 20499
Molho (ao sugo) 1/2 xícara 46 USDA 11549TOMATO PRODUCTS,CND,SAU
Tomato products, canned, sauce
môndegas de feijão carioca4 unidades 403 Receitas SVB
Total 622

DIA 7
Número do
Maçã 2 unidades pequena 46 USDA 9504 APPLES,RAW,FUJI,W/ Apples,

SKNraw, fuji, with skin
Banana 1 unidade pequena 80 USDA 9040 BANANAS,RAW Bananas, raw
Leite de soja 136 ml 57 USDASOYMILK,ORIGINAL
16139 Soymilk,
& VANILLA,W/
original and
ADDED
vanilla,CA,VITAMINS
with added calcium,
A & Dvitam
Aveia 8 colheres de sopa 179 20038 OATS Oats aveia
Chia 4 colheres de sopa 136 USDA 12006 CHIA SEEDS,DRIED Seeds, chia seeds, dried
Total 498
ALMOÇO - 600 kcal
Couve 3/4 pires de chá raso 16 USDA 11233 KALE,RAW Kale, raw
Alface 1 pires de chá cheio 2 USDA 11253 LETTUCE,GRN LEAF,RAW
Lettuce, green leaf, raw
Tomate 1 unidade pequena 11 USDA TOMATOES,RED,RIPE,RAW,YEAR
11529 Tomatoes, red,
RNDripe,AVERAGE
Macarrão 2,5 colheres de servir 160 USDA 20499
Lentilhesa 3 porções 206.57 Receita SVB
Azeite 1,5 colher de sopa 123 TACO 260 Azeite, de oliva, extra
Azeite,
virgem
de oliva, extra virgem
Brócolis 2 pires de café raso 24 USDA 11091
BROCCOLI,CKD,BLD,DRND,WO/SALT
Broccoli, cooked, boiled, drained, without s
Cenoura 2 colheres de sopa 12 USDA 11125
CARROTS,CKD,BLD,DRND,WO/SALT
Carrots, cooked, boiled, drained, without sa
Chuchu 1 colher de sopa 4 USDA CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT
11150 Chayote, fruit, cooked, boiled, drained, withou
Mexerica 1 unidade pequena 42 USDA TANGERINES,(MANDARIN
9218 Tangerines,
ORANGES),RAW
Total 600.57
LANCHE - 400 kcal

Bolo de laranja 2 fatias finas 400 Receitas SVB
Total 400
JANTAR - 600 kcal
Creme de feijão carioca 2,5 xícaras 372.5 Receita

Azeite 2 fios 20 USDA 4053OIL,OLIVE,SALAD OROil, COOKING
olive, salad or cooking
Couve 2 folhas 22 USDA 11234
KALE,CKD,BLD,DRND,WO/SALT
Kale, cooked, boiled, drained, without salt
Semente de girassol 2 colheres de sopa 68 USDA SUNFLOWER
12039 SDSeeds,
KRNLS,TSTD,WO/SALT
sunflower seed kernels, toasted, withou
Semente de gergelim 2 colheres de sopa 118 USDA 12024
Seeds, sesame seeds, whole, roasted and toas
Total 600.5

Energia Proteína Lipídeos Colesterol Carboidrato Fibra Alimentar Cálcio
escrição dos alimentos GRUPO (kcal) (g) (g) (mg) (g) (g) (mg)
aunilha, com adição de cálcio,
Leguminosa
vitaminas A e130
D 7.86 4.44 0 14.87 0.6 371.86
Mamões, matéria- Fruta 105 1.15 0.63 0 26.42 4.15 48.84
Bananas, cru Fruta 79 0.97 0.29 0 20.27 2.31 4.44
arelo de aveia, matéria- Cereal 100 7.03 2.86 0 26.92 6.26 23.58
speciarias, canela, terra Condimento 3 0.05 0.02 0 0.98 0.64 12.17
417 17.06 8.24 0 89.46 13.96 460.89
epolho, vermelho, cru Verdura 20 0.92 0.1 0 4.75 1.35 29.03

Cenouras, matéria- Legume 21 0.48 0.12 0 4.91 1.43 16.9
cozido no vapor, restauranteCereal
chinês 171.5 3.93 0.58 0 38.28 1.21 14.16
os, sementes maduras, cozidos,
Leguminosa
cozidos, sem 39
sal 2.66 0.15 0 7 1.97 10.75
tes maduras, cozidos, cozidos,
Leguminosa
sem sal 211.1 12.83 2.1 0 49.86 23.08 61.38
as variedades comerciais, matérias-
Fruta 47 0.94 0.12 0 11.75 2.4 40
509.6 21.76 3.17 0 116.55 31.44 172.22
Pão de centeio integral Cereal 130 4.52 1.61 0 24.7 3.38 35.36
la grama), sementes maduras,
Preparações
cozidos, cozidos,
263.4sem sal 10.64 11.95 0 31.23 8.88 72.24
393.4 15.16 13.56 0 55.93 12.26 107.6

chinês 152 3.22 0.27 0 34.1 0.91 5.03
Leguminosa
sem sal 93 7.23 0.3 0 16.14 6.33 15.23
s, congelados, cozidos, cozidos,
Leguminosa
escorridos, sem
298 sal 7.91 13.35 0 39.39 8.65 163.79
ermelho, maduro, cru, durante
Legume
todo o ano 9 0.44 0.1 0 1.95 0.6 5
Kale, matéria- Verdura 50 4.37 0.95 0 8.93 3.67 153.06
602 23.17 14.97 0 100.51 20.16 342.11
1922 77.15 39.94 0 362.45 77.82 1082.82

Leguminosa
vitaminas A e107.5
D 6.5 3.68 0 12.3 0.5 307.5
Tapioca, pérola, seco Amiláceo 180 0.1 0.01 0 44.59 0.45 10.06
e amendoim, estilo pedaço,Oleaginosa
sem sal 120 4.9 10.17 0 4.39 1.63 9.17
491.5 12.55 14.18 0 83.18 5.96 351.45

chinês 152 3.22 0.27 0 34.1 0.91 5.03
uras, cozidos, cozidos, escorridos,
Leguminosa sem sal 150 8.3 0.39 0 28.83 6.46 39.02
Leguminosa
cozidos, cozidos,
189.2sem sal 5.15 4.39 0 33.45 5.67 49.9
a, cozidos, cozidos, escorridos
Legume 26.5 1.01 0.11 0 6 1.2 9.64
Mangos, cru Fruta 33 0.45 0.21 0 8.24 0.88 6.05
600.7 22.5 6.32 0 119.55 18.79 262.7
, que não camomila, fabricadaBebida 2 0 0 0 0.4 0 4

o (líquida expressa a partir de
Doce
carne ralado 321.35
e água) 4.31 9.3 0 56.12 1.02 6.93
323.35 4.31 9.3 0 56.52 1.02 10.93
Leguminosa
cozidos, cozidos,
439sem sal
17.52174901 8.819174662 0 81.51655063 22.05065527 205.1726336
569.00 22.04 10.43 0.00 106.22 25.43 240.53
1984.55 61.40 40.23 0.00 365.47 51.20 865.61

iato, regular, preparado com
Bebida
água 2.5 0.125 0 0 0.425 0 5
Leguminosa
cozidos, cozidos,
263.40sem sal 10.64 11.95 0.00 31.23 8.88 72.24
393.40 15.16 13.56 0.00 55.93 12.26 107.60
Acelga, crua Verdura 9 0.62 0.05 0 1.99 0.48 18.47

Legume
todo o ano 9 0.44 0.1 0 1.95 0.6 5
chinês 171.5 3.93 0.58 0 38.28 1.21 14.16
Leguminosa
sem sal 140 10.89 0.46 0 24.29 9.53 22.93
os, sementes maduras, cozidos,
Leguminosa
cozidos, sem151
sal 3.37 3.12 0 28.19 4.14 29.16
lo, cozidos, cozidos, escorridos,
Cerealsem sal 150 6.01 2.38 0 27.85 1.92 130.35
rinas, (tangerina), matérias- Fruta 58.5 0.89 0.34 0 14.72 1.99 40.84
689 26.15 7.03 0 137.27 19.87 260.91

Leguminosa
vitaminas A e107.5
D 6.5 3.68 0 12.3 0.5 307.5
Mistura de cacau, pó Doce 12 0.2 0.12 0 2.52 0.11 4.01
409.5 14.14 10.26 0 77.31 14.62 460.64

chinês 66 1.21 0.11 0 14.51 0.15 1.52
Leguminosa
cozidos, cozidos,
238sem sal6.0146983 15.71587794 0 21.33861645 4.649290865 37.71451107
tas, assados, pele, sem salAmiláceo 169.2 1.716 10.22099548 0 18.424 3.16 13.70180995
epolho, vermelho, cru Verdura 123.2 4.89 8.35 0 10.63 3.7 190.28
Legume
todo o ano 9 0.44 0.1 0 1.95 0.6 5
idos, cozidos, escorridos, sem
Verdura
sal 21 1.428 0.246 0 4.308 1.98 24
626.40 15.70 34.74 0.00 71.16 14.24 272.22
2118.30 71.15 65.59 0.00 341.68 60.99 1101.36

Leguminosa
vitaminas A286.50
eD 10.06 5.11 0.00 57.66 3.80 319.81
Maçãs, cru, com a pele Fruta 67.70 0.34 0.22 0.00 17.98 3.12 7.81
ntes, sementes de chia, seca
Oleaginosa 73.00 2.48 4.62 0.00 6.33 5.17 94.78
427.20 12.89 9.95 0.00 81.97 12.09 422.40
nclui tipos de alface crespa),

Verdura
em bruto 5.6 0.36 0.06 0 1.19 0.48 7.2
Beterrabas, matéria- Legume 36.5 1.37 0.14 0 8.11 2.38 13.58
O suco de limão, cru Fruta 6.75 0.11 0.07 0 2.12 0.09 1.84
chinês 152 3.22 0.27 0 34.1 0.91 5.03
Leguminosa
sem sal 228 15.3 0.93 0 40.95 15.03 46.64
hine, de torrado e amêndoas
Oleaginosa
tostadas (tipo mais
63 comum) 1.79 5.66 0 2.23 0.98 44.86
rinas, (tangerina), matérias- Fruta 58.5 0.89 0.34 0 14.72 1.99 40.84
600.35 27.41 8.42 0 112.35 25.53 313.05
farelo de aveia, cozido Cereal 132 10.593 2.838 0 37.752 8.58 33

Preparações 270 5.858 20.198 0 27.48 17.43 171.926
402 16.451 23.036 0 65.232 26.01 204.926
Preparações 500 28.42 6.66 0 86.91 26.46 159.49

Pão de trigo Cereal 134 5.38 1.626 0 24.431 2.007 66.749
634 33.8 8.286 0 111.341 28.467 226.239
2063.55 90.55 49.69 0.00 370.89 92.09 1166.61

farelo de aveia, cozido Cereal 33.6 2.6964 0.7224 0 9.6096 2.184 8.4
ts, todos os tipos, matérias-
Oleaginosa 87.5 3.981 7.599 0 2.489 1.312 14.198
Oleaginosa 87.9 2.991 5.56 0 7.618 6.222 114.125
Leguminosa
vitaminas A e211
D 12.758 7.213 0 24.142 0.981 603.558
500 23.4064 21.3914 0 64.3886 13.036 744.775
Repolho, matéria- Verdura 9 0.4608 0.036 0 2.088 0.9 14.4

ace, folha verde, matéria- Verdura 6 0.544 0.06 0 1.148 0.52 14.4
Cenouras, matéria- Legume 20 0.454 0.117 0 4.673 1.366 16.098
bra longa, regular, cozido, enriquecido
Cereal 221 4.573 0.476 0 47.889 0.68 17
Leguminosa
sem sal 103.7 6.533825175 0.471363636 0 19.01408392 6.526573427 33.35804196
Preparação 200.8 9.08 3.696 0 35.374 8.416 56.096
Preparação 83.7 0.995 5.308 0 9.663 2.814 12.546
644.2 22.640625175 10.164363636 0 119.84908392 21.222573427 163.89804196

ts, todos os tipos, matérias-
Oleaginosa 141.9 6.457 12.323 0 4.037 2.127 23.024
Preparação 124.1 3.45 11.21 0 4.69 2.28 12.85
400 15.287 25.159 0 33.158 6.414 102.623
bra longa, regular, cozido, enriquecido

Cereal 177.00 3.66 0.38 0.00 38.36 0.55 13.62
Preparação 292.80 8.33 4.34 0.00 55.60 9.00 127.42
Leguminosa
sem sal 112.04 7.06 0.51 0.00 20.54 7.05 36.04
dos, cozidos em pele, pele,Amiláceo

sem sal 20.00 0.73 0.03 0.00 4.41 0.85 11.54
601.84 19.78 5.25 0.00 118.91 17.45 188.62
2146.04 81.12 61.97 0.00 336.30 58.12 1199.91

Preparações 360 7.81 26.93 0 36.64 23.24 229.235
494 13.19 28.556 0 61.071 25.247 295.984
Cebolas, cru Condimento 1 0.0275 0.0025 0 0.2335 0.0425 0.575
Preparações 97.833 2.302 0.257 0 21.221 0.871 16.335
cozido, preparada em casa
Leguminosa 151.2 9.842 0.71 0 28.64 9.831 50.246
Preparações 271.044 11.094 8.84 0 39.723 10.273 110.04
Preparação 27 0.54 0.14 0 5.93 0.7 10.93
as variedades comerciais, matérias-
Fruta 47 0.94 0.12 0 11.75 2.4 40
601.077 25.2895 10.1295 0 108.6455 24.6375 242.526
Collards, matéria- Verdura 20 1.888 0.381 0 3.388 2.5 145

Limão, galego, suco Fruta 8 0.203 0.024 0 2.635 0 1.895
Oleaginosa 68.5 2.331 4.333 0 5.937 4.849 88.937
s de gergelim, inteiro, torrado
Oleaginosa
e torrado 170 5.103 14.442 0 7.745 4.212 297.575
açãs, cru, fuji, com pele Fruta 48 0.152 0.137 0 11.596 1.6 5.333
aiz de gengibre, matéria-Condimento 6 0.137 0.056 0 1.333 0.15 1.2
peciarias, açafrão, chão Condimento 3 0.093 0.031 0 0.646 0.218 1.615
ias, pimenta da Jamaica,Condimento
terra 5 0.116 0.165 0 1.371 0.411 12.567
Hortelã, fresco Condimento 5 0.374 0.083 0 0.956 0.773 22.614
401.5 15.179 21.595 0 53.912 18.97 592.769
carrão, seca, unenriched Cereal 173 6.081 0.704 0 34.819 1.492 9.792
s de tomate, enlatados, molho
Legume 46 2.3 0.575 0 10.1775 2.875 26.83333333
Preparação 403.333 8.331 7.342 0 77.413 11.349 115.649
622.333 16.712 8.621 0 122.4095 15.716 152.27433333
2118.91 70.3705 68.9015 0 346.038 84.5705 1283.5533333

açãs, cru, fuji, com pele Fruta 46 0.146 0.131 0 11.113 1.533 5.111
Leguminosa
vitaminas A e 57
D 3.447 1.949 0 6.522 0.265 163.047
Cereal Cereal 179 7.772 3.175 0 30.494 4.878 24.848
Oleaginosa 136 4.628 8.602 0 11.787 9.626 176.576
498 16.973 14.154 0 80.446 18.639 374.076

Legume
todo o ano 11 0.538 0.122 0 2.377 0.733 6.111
carrão, seca, unenriched Cereal 160 5.624 0.651 0 32.203 1.38 9.057
Preparações 206.571 14.597 1.071 0 38.143 13.594 107.173
te, de oliva, extra virgem Óleo 123 0 13.914 0 0 0 0
idos, cozidos, escorridos, sem
Verdura
sal 24 1.632 0.281 0 4.923 2.263 27.429
zidos, cozidos, escorridos, Legume
sem sal 12 0.261 0.062 0 2.818 1.029 10.286
cozidos, cozidos, escorridos,Legume
sem sal 4 0.103 0.08 0 0.848 0.467 2.167
rinas, (tangerina), matérias- Fruta 42 0.642 0.246 0 10.571 1.426 29.321
600.571 24.976 16.751 0 95.123 22.241 245.324
Preparações 400 9.311666667 6.72 0 86.55666667 10.76666667 33.40666667

400 9.311666667 6.72 0 86.55666667 10.76666667 33.40666667
Preparações 372.5 22.384 1.705 0 69.995 22.81 131.446

zeitona, salada ou cozinhar Óleo 20 0 2.262443439 0 0 0 0.022624434
dos, cozidos, escorridos, semVerdura
sal 22 1.807 0.48 0 3.767 2.667 94
mentes de girassol, torrado,
Oleaginosa
sem sal 68 1.891 6.24 0 2.262 1.263 6.262
s de gergelim, inteiro, torrado
Oleaginosa
e torrado 118 3.542 10.025 0 5.376 2.924 206.552
600.5 29.624 20.712443439 0 81.4 29.664 438.28262443
15.413 25.012 65.463
2099.071 80.884666667 58.337443439 0 343.52566667 81.31066667 1091.0892911
Ferro Zinco C 18 e 2 indiferenciado18 e 3 indiferenciado Triptofano Treonina
(mg) (mg) (mg)
1.27 0.79 0 1.77 0.23 0.07 0.19
0.61 0.2 148.71 0.03 0.11 0.02 0.03
0.23 0.13 7.72 0.04 0.02 0.01 0.02
2.2 1.26 0 1.08 0.05 0.14 0.2
0.1 0.02 0.05 0 0 0 0
4.41 2.4 156.48 2.92 0.41 0.24 0.44
0.52 0.14 36.77 0.02 0.03 0.01 0.03

0.15 0.12 3.02 0.06 0 0.01 0.1
0.98 0.76 4.83 0.04 0.06 0 0
0.68 0.31 0.37 0.03 0.05 0.03 0.1
6.7 3.76 5.94 0.91 0.09 0.17 0.43
0.1 0.07 53.2 0.02 0.01 0.01 0.02
9.13 5.16 104.13 1.08 0.24 0.23 0.68
1.49 0.77 0 0.6 0.05 0.05 0.14

3.53 1.97 9.92 3.35 0.12 0.09 0.34
5.02 2.74 9.92 3.95 0.17 0.14 0.48
0.39 0.68 0 0 0 0 0
2.67 1.02 1.2 0.11 0.03 0.06 0.26
3.98 1.01 13.61 6.54 1.13 0.05 0.13
0.14 0.09 6.85 0.04 0 0 0.01
1.5 0.57 122.45 0.14 0.18 0 0
8.68 3.37 144.11 6.83 1.34 0.11 0.4
27.24 13.67 414.64 14.78 2.16 0.72 2

(mg) (mg) (mg)
1.05 0.65 0 1.46 0.19 0.06 0.16
0.79 0.06 0 0 0 0 0
0.23 0.13 7.72 0.04 0.02 0.01 0.02
0.39 0.57 0 2.82 0.02 0.05 0.11
0.17 0.04 0.08 0 0 0 0
2.63 1.45 7.8 4.32 0.23 0.12 0.29
1.5 0.57 122.45 0.14 0.18 0 0

0.39 0.68 0 0 0 0 0
2.99 0.96 12.32 0.13 0.06 0.11 0.35
1.9 0.94 5.56 2.05 0.22 0.05 0.18
0.48 0.21 2.17 0.03 0 0.01 0.03
0.09 0.05 20.02 0.01 0.03 0.01 0.02
7.35 3.41 162.52 2.36 0.49 0.18 0.58
0.16 0.08 0 0 0 0 0
1.97 0.42 0.28 2.11 0.26 0.05 0.12
2.13 0.5 0.28 2.11 0.26 0.05 0.12
5.674647676 3.138978652 85.38542365 3.408548253 0.537573173 0.113689565 0.555358602
1.49 0.77 0 0.6 0.05 0.05 0.14
7.16 3.91 85.39 4.01 0.59 0.16 0.70
19.27 9.27 255.99 12.80 1.57 0.51 1.69

(mg) (mg) (mg)
0.05 0.0125 0 0.0025 0 0 0
1.49 0.77 0 0.6 0.05 0.05 0.14
3.53 1.97 9.92 3.35 0.12 0.09 0.34
5.02 2.74 9.92 3.95 0.17 0.14 0.48
0.12 0.13 9.69 0 0 0 0

0.14 0.09 6.85 0.04 0 0 0.01
0.98 0.76 4.83 0.04 0.06 0 0
4.02 1.53 1.81 0.17 0.04 0.1 0.39
1.01 0.45 1.57 1.51 0.25 0.04 0.11
1.38 0.7 3.54 0.94 0.09 0.05 0.17
0.17 0.08 29.47 0.05 0.02 0 0.02
7.82 3.74 57.76 2.75 0.46 0.19 0.7
1.05 0.65 0 1.46 0.19 0.06 0.16

2.13 1.23 0.29 1.29 2.7 0.12 0.19
0.46 0.27 15.54 0.08 0.05 0.02 0.05
0.17 0.04 0.08 0 0 0 0
0.04 0.04 0.01 0 0 0 0
3.85 2.23 15.92 2.83 2.94 0.2 0.4
0.76 0.21 0 0.02 0.01 0.01 0.04

2.434969297 1.180746326 6.717887005 2.691554142 0.290763705 0.053585906 0.197157383
2.873013575 0.196 5.4 1.006668778 0.081477376 0 0
2.6 1.01 82.18 3.52 0.14 0.08 0.18
0.14 0.09 6.85 0.04 0 0 0.01
0.402 0.27 38.94 0.0306 0.0714 0.0204 0.0576
9.21 2.96 140.09 7.31 0.59 0.16 0.48
25.90 11.66 223.69 16.83 4.16 0.69 2.06

(mg) (mg) (mg)
2.25 1.29 0.00 2.00 0.21 0.12 0.26
0.16 0.05 5.99 0.06 0.01 0.00 0.01
1.16 0.69 0.24 0.88 2.68 0.07 0.11
3.56 2.03 6.23 2.93 2.90 0.19 0.37
0.16 0.06 1.12 0.01 0.02 0 0.01

0.68 0.3 4.16 0.05 0 0.02 0.04
0.02 0.02 11.87 0 0 0 0
0.39 0.68 0 0 0 0 0
3.63 1.93 0 0.22 0.18 0.18 0.64
0.94 0.49 0 2.44 0.04 0.04 0.07
1.5 0.57 122.45 0.14 0.18 0 0
0.17 0.08 29.47 0.05 0.02 0 0.02
7.49 4.13 169.07 2.91 0.44 0.24 0.78
2.904 1.749 0 1.0692 0.0495 0.1881 0.2838

4.144 1.856 28.961 2.291 0.146 0.041 0.109
7.048 3.605 28.961 3.3602 0.1955 0.2291 0.3928
19.32 4.13 22.98 0.91 0.15 0.21 0.83

1.752 0.597 0.1 0.682 0.068 0 0
21.072 4.727 23.08 1.592 0.218 0.21 0.83
39.17 14.50 227.34 10.80 3.76 0.87 2.38

(mg) (mg) (mg)
0.7392 0.4452 0 0.27216 0.0126 0.04788 0.07224
0.234 0.135 7.82 0.041 0.024 0.008 0.025
0.707 0.505 0 2.4 0 0.039 0.136
1.396 0.828 0.289 1.055 3.225 0.079 0.128
2.061 1.276 0 2.866 0.368 0.108 0.304
5.1372 3.1892 8.109 6.63416 3.6296 0.28188 0.66524
0.1692 0.0648 13.176 0.00612 0 0.00396 0.0126

0.344 0.072 3.68 0.01 0.023 0.004 0.024
0.146 0.117 2.878 0.056 0.001 0.006 0.093
2.04 0.833 0 0.105 0.022 0.053 0.163
1.515615385 0.710671329 0.58013986 0.071067133 0.099348951 0.078318881 0.240032867
3.312 1.564 0 0 0 0 0
0.272 0.141 2.354 1.539 0.129 0.009 0.03
7.798815385 3.502471329 22.66813986 1.787187133 0.274348951 0.154278881 0.562632867
1.752 0.597 0.1 0.682 0.068 0 0

1.146 0.818 0 3.893 0.001 0.063 0.221
1.36 1.05 3.62 7.38 0.02 0.05 0.14
4.258 2.465 3.72 11.955 0.089 0.113 0.361
1.63 0.67 0.00 0.08 0.02 0.04 0.13

2.63 1.12 61.15 1.34 0.19 0.05 0.15
1.64 0.77 0.63 0.08 0.11 0.08 0.26
1.56 0.11 1.33 0.01 0.00 0.00 0.00

7.46 2.67 63.11 1.51 0.32 0.17 0.54
24.65 11.82 97.61 21.89 4.31 0.72 2.13

(mg) (mg) (mg)
1.752 0.597 0.1 0.682 0.068 0 0
5.525 2.475 38.615 3.055 0.195 0.055 0.145
7.277 3.072 38.715 3.737 0.263 0.055 0.145
0.344 0.072 3.68 0.0096 0.0232 0.0036 0.0236

0.00525 0.00425 0.185 0.000325 0.0001 0.00035 0.000525
0.936 0.419 9.288 0.053 0.024 0.028 0.082
2.283 1.07 0.874 0.107 0.15 0.118 0.362
4.613 2.16 10.225 3.239 0.27 0.103 0.39
0.31 0.09 3.69 0.02 0.01 0.01 0.02
0.1 0.07 53.2 0.018 0.007 0.009 0.015
8.59125 3.88525 81.142 3.446925 0.4843 0.27195 0.893125
0.294 0.131 22.063 0.051 0.068 0.019 0.054

0.019 0.019 12.417 0 0 0 0
1.495 0.86 0 0.731 0.033 0.093 0.139
1.088 0.646 0.226 0.822 2.513 0.061 0.1
4.441 2.154 0 6.214 0.109 0.112 0.212
0.076 0.03 0 0 0 0 0
0.045 0.026 0.375 0.009 0.003 0.001 0.003
0.529 0.043 0.007 0.006 0.001 0.002 0.003
0.134 0.019 0.745 0.044 0.001 0 0
1.349 0.124 1.511 0.006 0.038 0.006 0.015
9.47 4.052 37.344 7.883 2.766 0.294 0.526
0.606 0.657 0 0.252 0.011 0.086 0.215

1.84 0.421666667 13.41666667 0.220416667 0.009583333 0.019166667 0.078583333
3.187 0.907 10.84 2.473 0.327 0.027 0.087
5.633 1.985666667 24.25666667 2.945416667 0.347583333 0.132166667 0.380583333
30.97125 12.994916667 181.45766667 18.012341667 3.860883333 0.753116667 1.944708333

(mg) (mg) (mg)
0.073 0.029 0 0 0 0 0
0.234 0.135 7.82 0.041 0.024 0.008 0.025
0.557 0.345 0 0.774 0.099 0.029 0.082
2.172 1.827 0 1.115 0.051 0.108 0.265
2.16 1.282 0.448 1.633 4.989 0.122 0.198
5.196 3.618 8.268 3.563 5.163 0.267 0.57
0.48 0.183 39.184 0.045 0.059 0 0

0.115 0.024 1.227 0.003 0.008 0.001 0.008
0.165 0.104 8.372 0.049 0.002 0.004 0.017
0.561 0.608 0 0.233 0.01 0.08 0.199
6.313 2.194 18.279 0.343 0.141 0.141 0.519
0 0 0 1.216 0.104 0 0
0.459 0.309 44.503 0.035 0.082 0.023 0.066
0.117 0.069 1.234 0.03 0 0.003 0.054
0.037 0.052 1.333 0 0 0.001 0.005
0.119 0.055 21.158 0.038 0.014 0.002 0.013
8.366 3.598 135.29 1.992 0.42 0.255 0.881
4.44 2.876666667 27.65 2.403333333 0.16 0 0

4.44 2.876666667 27.65 2.403333333 0.16 0 0
5.206 2.519 14.827 0.286 0.32 0.269 0.808

0.012669683 0 0 0.220859729 0.017217195 0 0
0.753 0.153 12.133 0.047 0.062 0.018 0.049
0.748 0.582 0.154 4.107 0.009 0.029 0.077
3.083 1.495 0 4.314 0.076 0.077 0.147
9.802669683 4.749 27.114 8.974859729 0.484217195 0.393 1.081
27.804669683 14.841666667 198.322 16.933193062 6.227217195 0.915 2.532

Isoleucina Leucina Lisina Metionina Cisteína Tirosina Fenilalanina
0.2 0.32 0.23 0.05 0 0.15 0.2

0.02 0.04 0.06 0 0 0.01 0.02
0.02 0.06 0.04 0.01 0.01 0.01 0.04
0.27 0.56 0.31 0.14 0.23 0.27 0.37
0 0 0 0 0 0 0
0.51 0.98 0.64 0.2 0.24 0.44 0.63
0.02 0.03 0.03 0.01 0.01 0.01 0.02

0.04 0.05 0.05 0.01 0.04 0.02 0.03
0 0.01 0.01 0 0 0 0
0.13 0.23 0.19 0.03 0.02 0.06 0.16
0.47 0.83 0.69 0.15 0.23 0.34 0.55
0.03 0.02 0.05 0.02 0.01 0.02 0.03
0.69 1.17 1.02 0.22 0.31 0.45 0.79
0.17 0.31 0.13 0.08 0.1 0.12 0.22

0.39 0.65 0.61 0.12 0.12 0.23 0.49
0.56 0.96 0.74 0.2 0.22 0.35 0.71
0 0 0 0 0 0 0
0.31 0.52 0.51 0.06 0.09 0.19 0.36
0.17 0.3 0.22 0.06 0.03 0.13 0.18
0.01 0.01 0.01 0 0 0.01 0.01
0 0 0 0 0 0 0
0.49 0.83 0.74 0.12 0.12 0.33 0.55
2.25 3.94 3.14 0.74 0.89 1.57 2.68
0.17 0.27 0.19 0.04 0 0.13 0.16

0 0 0 0 0 0 0
0.02 0.06 0.04 0.01 0.01 0.01 0.04
0.12 0.31 0.14 0.05 0.05 0.17 0.24
0 0.01 0 0 0 0 0
0.31 0.65 0.37 0.1 0.06 0.31 0.44
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0.53 0.65 0.55 0.08 0.1 0.27 0.41
0.2 0.34 0.31 0.06 0.06 0.12 0.25
0.03 0.04 0.04 0.01 0.01 0.02 0.03
0.02 0.03 0.04 0 0 0.01 0.01
0.78 1.06 0.94 0.15 0.17 0.42 0.7
0 0 0 0 0 0 0
0.15 0.3 0.1 0.08 0.09 0.13 0.22
0.15 0.3 0.1 0.08 0.09 0.13 0.22
0.523076166 0.84735374 0.8009376 0.157461598 0.212017605 0.301055541 0.624285644
0.17 0.31 0.13 0.08 0.1 0.12 0.22
0.69 1.16 0.93 0.24 0.31 0.42 0.84
1.93 3.17 2.34 0.57 0.63 1.28 2.20
0 0 0 0 0 0 0
0.17 0.31 0.13 0.08 0.1 0.12 0.22
0.39 0.65 0.61 0.12 0.12 0.23 0.49
0.56 0.96 0.74 0.20 0.22 0.35 0.71
0 0 0 0 0 0 0
0.01 0.01 0.01 0 0 0.01 0.01
0 0.01 0.01 0 0 0 0
0.47 0.79 0.76 0.09 0.14 0.29 0.54
0.14 0.25 0.2 0.04 0.03 0.07 0.17
0.19 0.4 0.19 0.08 0.05 0.16 0.22
0.02 0.03 0.04 0 0 0.02 0.02
0.83 1.49 1.21 0.21 0.22 0.55 0.96
0.17 0.27 0.19 0.04 0 0.13 0.16

0.23 0.42 0.27 0.14 0.15 0.19 0.29
0.05 0.12 0.09 0.01 0.02 0.02 0.09
0 0.01 0 0 0 0 0
0 0 0 0 0 0 0
0.45 0.82 0.55 0.19 0.17 0.34 0.54
0.05 0.1 0.04 0.03 0.02 0.04 0.06

0.225112752 0.380384228 0.33761443 0.074120134 0.076572483 0.136787248 0.282206376
0 0 0 0 0 0 0
0.21 0.31 0.2 0.1 0.07 0.15 0.2
0.01 0.01 0.01 0 0 0.01 0.01
0.0552 0.0882 0.093 0.0258 0.0186 0.036 0.0696
0.55 0.89 0.68 0.23 0.19 0.37 0.62
2.39 4.16 3.18 0.83 0.80 1.61 2.83
0.30 0.55 0.35 0.11 0.12 0.27 0.35

0.01 0.02 0.02 0.00 0.00 0.00 0.01
0.12 0.21 0.15 0.09 0.06 0.08 0.15
0.43 0.78 0.51 0.20 0.18 0.35 0.51
0.01 0.01 0.01 0 0 0 0.01

0.04 0.06 0.05 0.02 0.02 0.03 0.04
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0.68 1.22 1.05 0.23 0.17 0.43 0.83
0.08 0.14 0.06 0.06 0.04 0.07 0.09
0 0 0 0 0 0 0
0.02 0.03 0.04 0 0 0.02 0.02
0.83 1.46 1.21 0.31 0.23 0.55 0.99
0.3762 0.7755 0.429 0.1881 0.3267 0.3762 0.5115

0.116 0.195 0.188 0.045 0.038 0.075 0.139
0.4922 0.9705 0.617 0.2331 0.3647 0.4512 0.6505
0.99 1.67 1.62 0.19 0.3 0.61 1.13

0 0 0 0 0 0 0
0.99 1.67 1.62 0.19 0.3 0.61 1.13
2.74 4.88 3.95 0.93 1.08 1.96 3.28
0.09576 0.1974 0.1092 0.04788 0.08316 0.09576 0.1302

0.025 0.061 0.045 0.007 0.008 0.008 0.044
0.14 0.258 0.143 0.049 0.051 0.162 0.213
0.145 0.248 0.175 0.106 0.074 0.102 0.184
0.324 0.525 0.373 0.079 0 0.25 0.319
0.72976 1.2894 0.8452 0.28888 0.21616 0.61776 0.8902
0.0108 0.01476 0.01584 0.00432 0.00396 0.00684 0.01152

0.034 0.032 0.034 0.006 0.006 0.013 0.022
0.038 0.05 0.049 0.01 0.04 0.021 0.03
0.197 0.377 0.165 0.107 0.094 0.153 0.245
0.308924476 0.554758741 0.45686014 0.084845455 0.060914685 0.154462238 0.385067832
0 0 0 0 0 0 0
0.034 0.051 0.041 0.008 0.005 0.022 0.036
0.622724476 1.079518741 0.76170014 0.220165455 0.209874685 0.370302238 0.729587832
0 0 0 0 0 0 0
0.227 0.418 0.232 0.079 0.083 0.263 0.345
0.17 0.25 0.14 0.07 0.07 0.1 0.17
0.397 0.668 0.372 0.149 0.153 0.363 0.515
0.16 0.30 0.13 0.09 0.08 0.12 0.20

0.16 0.28 0.24 0.05 0.04 0.10 0.20
0.33 0.60 0.49 0.09 0.07 0.17 0.42
0.00 0.00 0.00 0.00 0.00 0.00 0.00

0.66 1.18 0.87 0.23 0.18 0.39 0.81
2.41 4.22 2.85 0.89 0.76 1.74 2.94

1.64379221 4.685156393
0 0 0 0 0 0 0
0.155 0.26 0.25 0.06 0.05 0.1 0.185
0.155 0.26 0.25 0.06 0.05 0.1 0.185
0.0336 0.0316 0.0336 0.0064 0.0064 0.0128 0.022

0.00035 0.000625 0.000975 0.00005 0.0001 0.00035 0.000625
0.094 0.175 0.092 0.049 0.043 0.071 0.118
0.465 0.836 0.688 0.128 0.092 0.233 0.58
0.436 0.725 0.665 0.137 0.139 0.261 0.528
0.02 0.03 0.03 0.01 0.01 0.02 0.02
0.025 0.023 0.047 0.02 0.01 0.016 0.031
1.07395 1.821225 1.556575 0.35045 0.3005 0.61415 1.299625
0.063 0.094 0.073 0.021 0.016 0.041 0.054

0 0 0 0 0 0 0
0.185 0.38 0.21 0.093 0.159 0.185 0.251
0.113 0.193 0.137 0.083 0.057 0.079 0.143
0.22 0.391 0.164 0.168 0.103 0.214 0.27
0 0 0 0 0 0 0
0.004 0.006 0.004 0.001 0.001 0.002 0.003
0.005 0.008 0.004 0.001 0.001 0.003 0.005
0 0 0 0 0 0 0
0.015 0.028 0.016 0.005 0.004 0.011 0.019
0.605 1.1 0.608 0.372 0.341 0.535 0.745
0.238 0.461 0.139 0.069 0.119 0.113 0.311

0.05175 0.072833333 0.078583333 0.015333333 0.026833333 0.038333333 0.076666667
0.064 0.107 0.087 0.022 0.024 0.042 0.078
0.35375 0.640833333 0.304583333 0.106333333 0.169833333 0.193333333 0.465666667
2.1877 3.822058333 2.719158333 0.888783333 0.861333333 1.442483333 2.695291667

1.75 4.14
0 0 0 0 0 0 0
0.025 0.061 0.045 0.007 0.008 0.008 0.044
0.087 0.142 0.101 0.021 0 0.068 0.086
0.319 0.591 0.323 0.144 0.188 0.264 0.412
0.224 0.384 0.271 0.165 0.114 0.158 0.284
0.655 1.178 0.74 0.337 0.31 0.498 0.826
0 0 0 0 0 0 0
0.011 0.011 0.011 0.002 0.002 0.004 0.007
0.011 0.015 0.017 0.004 0.006 0.009 0.017
0.22 0.426 0.129 0.063 0.11 0.105 0.288
0.609 1.033 0.973 0.137 0.176 0.39 0.707
0 0 0 0 0 0 0
0.063 0.101 0.106 0.029 0.021 0.041 0.08
0.022 0.029 0.028 0.006 0.023 0.012 0.017
0.006 0.01 0.005 0 0 0.004 0.006
0.013 0.022 0.025 0.002 0.002 0.012 0.014
0.955 1.647 1.294 0.243 0.34 0.577 1.136
0 0 0 0 0 0 0
0 0 0 0 0 0 0
1.027 1.829 1.52 0.28 0.202 0.516 1.279

0 0 0 0 0 0 0
0.057 0.087 0.067 0.019 0.015 0.037 0.05
0.095 0.138 0.078 0.041 0.037 0.055 0.097
0.152 0.271 0.114 0.117 0.071 0.148 0.188
1.331 2.325 1.779 0.457 0.325 0.756 1.614
2.941 5.15 3.813 1.037 0.975 1.831 3.576

2.012 5.406
Valina Histidina
0.2 0.11
0.02 0.01
0.04 0.07
0.39 0.17
0 0
0.65 0.36
0.03 0.02
0.04 0.02
0 0
0.15 0.07
0.61 0.35
0.04 0.02
0.87 0.48
0.21 0.1
0.39 0.25
0.6 0.35
0 0
0.36 0.2
0.22 0.08
0.01 0.01
0 0
0.59 0.29
2.71 1.48
Valina Histidina
0.17 0.09
0 0
0.04 0.07
0.16 0.11
0 0
0.37 0.27
0 0
0 0
0.52 0.28
0.2 0.13
0.04 0.01
0.02 0.01
0.78 0.43
0 0
0.18 0.1
0.18 0.1
0.507809699 0.32831434
0.21 0.1
0.72 0.43
2.05 1.23
Valina Histidina
0 0
0.21 0.1
0.39 0.25
0.60 0.35
0 0
0.01 0.01
0 0
0.54 0.31
0.17 0.08
0.23 0.12
0.02 0.01
0.97 0.53
0.17 0.09
0.29 0.14
0.08 0.14
0 0
0 0
0.54 0.37
0.07 0.03
0.23995604 0.142716779
0 0
0.23 0.11
0.01 0.01
0.0828 0.0378
0.63 0.33
2.74 1.58
Valina Histidina
0.37 0.17
0.02 0.01
0.14 0.08
0.52 0.26
0.01 0
0.05 0.02
0 0
0 0
0.8 0.43
0.1 0.05
0 0
0.02 0.01
0.98 0.51
0.5445 0.231
0.146 0.075
0.6905 0.306
1.15 0.65
0 0
1.15 0.65
3.34 1.72
Valina Histidina
0.1386 0.0588
0.042 0.069
0.167 0.101
0.172 0.096
0.329 0.172
0.8486 0.4968
0.01512 0.00792
0.028 0.009
0.034 0.02
0.279 0.107 0.042888462
0.376365734 0.179118182
0 0
0.042 0.019
0.774485734 0.342038182
0 0
0.271 0.163
0.2 0.09
0.471 0.253
0.22 0.09
0.19 0.10
0.41 0.19
0.00 0.00
0.82 0.38
2.91 1.47
Valina Histidina
0 0
0.195 0.1 0.1
0.195 0.1
0.028 0.0088
0.000525 0.00035
0.134 0.054
0.567 0.27
0.448 0.268 0
0.03 0.01
0.04 0.018
1.247525 0.62915
0.075 0.029
0 0
0.266 0.113
0.134 0.075
0.285 0.15
0 0
0.005 0.002
0.006 0.001
0 0
0.019 0.008
0.79 0.378
0.274 0.139
0.05175 0.042166667
0.084 0.036
0.40975 0.217166667
2.642275 1.324316667
Valina Histidina
0 0
0.042 0.069
0.089 0.046
0.431 0.186
0.266 0.149
0.828 0.45
0 0
0.009 0.003
0.011 0.009
0.254 0.129
0.711 0.39
0 0
0.095 0.043
0.019 0.011
0.008 0.002
0.017 0.009
1.124 0.596
0 0
0 0
1.24 0.595
0 0
0.069 0.027
0.109 0.052
0.198 0.104
1.616 0.778
3.568 1.824

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DESJEJUM - 400 kcal Medida caseira kcal Fonte Alimento

ALMOÇO - 500 kcal

LANCHE - 200 kcal

JANTAR - 500 kcal

TOTAL PRESCRI 1608.33

DESJEJUM - 400 kcal Medida caseira kcal Fonte Alimento

ALMOÇO - 500 kcal

LANCHE - 200 kcal

JANTAR - 500 kcal

DESJEJUM - 400 kcal Medida caseira kcal Fonte Alimento

ALMOÇO - 500 kcal

LANCHE - 200 kcal

JANTAR - 500 kcal

DESJEJUM - 400 kcal Medida caseira kcal Fonte Alimento

ALMOÇO - 500 kcal

JANTAR - 500 kcal

TOTAL PRESCRI 1611

DESJEJUM - 400 kcal Medida caseira kcal Fonte Alimento

ALMOÇO - 500 kcal

LANCHE - 200 kcal

JANTAR - 500 kcal

DESJEJUM - 400 kcal Medida caseira kcal Fonte Alimento

ALMOÇO - 500 kcal

LANCHE - 200 kcal

JANTAR- 500 kcal

TOTAL PRESCRI 1620

DESJEJUM - 400 kcal Medida caseira kcal Fonte Alimento

ALMOÇO - 500 kcal

LANCHE - 200 kcal

JANTAR - 500 kcal

TOTAL PRESCRI 1603

8 72.73 1.67 0.07 0.94 0.36 21.82 96.73

87 202.33 5.26 2.97 9.95 0.4 44.51 125.44

408 340.3 14.93 11.32 65.87 17.73 163.84 688.04

1608.33 1470.49 61.49 38.84 274.7 59.43 748.86 2185.73

4 17.39 0.3 0.05 0.82 0.7 5.39 8.17

122 21.25 3.25 9.85 6.95 0.64 50.37 125.83

90 24.46 3.45 1.48 15.69 1.71 40.84 102.96

6 24 0.62 0.16 0.88 0.38 0 0

60 22.64 3.02 0.96 9.81 1.68 28.08 61.36

10 55.56 0.49 0.11 2.16 0.67 3.33 15

8 34.78 0.59 0.1 1.63 1.39 10.78 16.35

151 39.95 8.18 2.41 25.15 4.87 79.89 305.99

1611 1824.89 66.70375 59.2575 270.27 54.37 822.39 2498.65

141 211.14518 3.08513589 0.41 32.82149872 6.853779326 24.73170732 163.71777

60 22.64 3.02 0.96 9.81 1.68 28.08 61.36

450 448.12 18.55 12.83 67 6.76 16.78 55.15

4 17.39 0.3 0.05 0.82 0.7 5.39 8.17

93 104.49 1.14 0.34 23.87 2.72 9.4 29.26

6 24 0.62 0.16 0.88 0.38 0 0

1620 1945.69 52.88 49.82 266.49 45.05 674.56 1795.68

6 24 0.62 0.16 0.88 0.38 0 0

3 23.08 0.31 0.05 0.51 0.25 3 9.46

1603 1091.51 63.51 49.17 235.26 54.23 706.78 2048.6

67.64 120.73 97.45 14.55 5.09 45.82 82.91

133.53 216.49 153.77 32.37 0 103.19 131.51

616.78 1059.51 931.62 198.23 204.38 377.59 712.33

2224.13 3949.02 3006.34 860.61 673.83 1516 2731.2

17.57 12.87 11.65 1.74 0 0 7.13

155.37 273.12 173.65 58.24 60.15 104.36 168.12

123.26 205.43 187.34 75.57 49.65 65.3 145.03

73.13 125.89 65.43 31.25 39.85 53.43 87.62